1. No Sex > Lazy Sex 5. Never Shame Them inner most desire is not an easySometimes you’re tired. There will be things your partner task and requires an incredibleSometimes you have to work early. finds to be a turn on that you amount of trust. Even if they tellSometimes you had a hard day at won’t. And vice versa. Sometimes you something you are not pleasedthe gym. Maybe your partner is these things will be common to learn or are not interested inmore into it in the moment than preferences and other times they exploring, do not meet themyou are. But lazy sex is worse than may be intricate desires and kinks. with distain. Meet them withno sex. It leaves one partner feeling Some may be things your partner understanding and have an open“used” and one partner feeling wants to explore in reality and discussion about your individual“unwanted”. If you’re really not up others may be exclusive to fantasy. views. Maybe you can come to afor it – just say no. But don’t do Regardless of your feelings towards compromise, maybe it’s somethingit to make someone else happy – them, never shame your partner new you can explore together. Orbecause it definitely won’t. for their desires – especially if they maybe it’s a definitive no – at least2. Talk About It choose to openly share them with you will know where each otherIt baffles me the amount of couples you. Telling someone about an honestly stands and no one will bethat be together, live together, hurt or embarrassed.but can’t talk about sex together.They can’t discuss their wants,needs and desires or even reflecton shared experiences. Sometimestalking about it is actually moreawkward than doing it – but itis just as important. If you can’tdiscuss being intimate, can youtruly be intimate?3. Leave the Past in the PastDon’t keep score. Don’t dwellon past partners (especially ifthey’re still in your life). Onlylook forward, because that’s whereyou’re headed.4. If You’re Going to ForgiveSomeone, Actually Do It.This stems from #3 and isimportant if trust issues havecome up. If you made a decisionto forgive your partner for pastdeceptions, or indiscretions – thatis your business. But actually doit. Don’t hold it over their head forthe duration of your relationshipand don’t hold onto it in yourheart – it will ultimately lead toyour demise. But along the way,it will make your relationshiptogether almost impossible. Ifyou know you cannot move pastwhatever happened, don’t lie toyourself and your partner. It helpsno one. 51 RASCAN FASHIONS HEALTH AND FITNESS
At Kulaplus we have locally sourced modern African cuisine, cooked to order fresh everyday. we also have other homemade foods and hand made deserts. Try our new menu At Kulaplus Yo’re Always At Home We also do uotside catering Located in Nairobi Woodvale Grove, Westlands, Mbuchia Hse. 1st Flr Cell: 0722 854 95052 RASCAN FASHIONS HEALTH AND FITNESS
Juggling the responsibilities “If you become too hungry, Simple carbohydrates, on theof work, life, and family can this can cause you to other hand, should because too little sleep, too overeat.” limited. Ranging from candymuch stress, and too little Also, try to include and cookies to sugarytime. something from each food beverages and juices, simpleYet even when you're at your group at every meal, carbs are broken down andbusiest, you should never cut remembering that foods high absorbed quickly by thecorners when it comes to in fiber, protein, and fat take body. They provide an initialmaintaining a healthy diet. a longer time to digest. burst of energy for 30 to 60Your body needs food to minutes, but are digested sofunction at its best and to Kulaplus we help you make quickly they can result in afight the daily stress and important wise food choices slump afterward.fatigue of life. that provide energy You should also avoidAt Kulaplus we recommend throughout the day. Your alcohol. Alcohol is athree meals and three snacks body will thank you. Visit us depressant and can reducea day and to never go over today and enjoy delicious your energy levels.three to four hours without meal.eating something,” 53 RASCAN FASHIONS HEALTH AND FITNESS
You probably own one of the above. In case you don’t, come to Rascan shop store and buy one ASAP. Quality outfits are absolute must in your wardrobe which can be worn all season for that serious look or can be coupled with a pair of nice shoes for the relaxed look. Wear them as you like.54 RASCAN FASHIONS HEALTH AND FITNESS
55 RASCAN FASHIONS HEALTH AND FITNESS
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