The Newsletter Volume 2, Issue 1

PSYCHE SENSE The Official Publication of the Psychology Program Batangas State University Pablo Borbon Main 1 Newsletter | Volume 2, Issue 1 | A.Y. 2020-2021

2 NEWS PSS comfort and inspire 8th Gawad Borbonian recognizes students through their first outstanding PSS Officers virtual event Allen Russel Lotino Reniel B. Marquez The 8th Gawad Pablo Borbon held last student should uphold the students’ core. Aiming to motivate and lessen the June 11, 2020, named the set of leaders in It was hosted by Ms. Maria Arrellano, Ms. stress and frustration felt by the students, a virtual awarding ceremony streamed on Shanely Anonuevo, Mr. Jasper Reyes, and the Psychology Students’ Society (PSS) Facebook live. Mr. Daniel Santos. conducted their first virtual event entitled “Kalma: A Night of Chill” last This first virtual awarding ceremony Chancellor Pablo Borbon Campus, Dr. October 3, 2020, from 7:00 to 9:00 recognized the most outstanding Expedito V. Acorda gave his inspirational in the evening, and can be watched at organizations and activities that greatly message to the students of Batangas State Psychology Students’ Society - Batangas contribute to the holistic development of University “I know this will be a memorable State University - Pablo Borbon Main 1 the students, and showcased the best of award during the time of the pandemic, we Facebook page. the best activities, whether academic or are still able to conduct this type of activity. non-academic, which are spearheaded by Marami pa kayong magagawa sa university, The said event was hosted by Ms. different organizations on the different marami pa kayong maco-contribute sa Carissa Bridgette Par, former Vice campuses in this unique configuration university and student kasi ang heart ng President for Internal Affairs, and Ms. owing to the COVID-19 pandemic. isang university para sa akin.” Furthermore, Aloe Angel Telow, former Vice President Alangilan Campus Chancellor Dr. Jessie for External Affairs. To formally open the event, University A. Montalbo extended his congratulations Student Council President, Faith Avery T. to the students. “Wala kaming ibang gusto kundi kumalma Generoso gave her warm and welcoming kayong lahat at gusto ko na sumaya kayo. remarks, “At this very moment I feel Mr. Ralph Lauren L. Mayuga obtained Iyong concept na ito ‘di ba pinag-uusapan honored and privileged to welcome you the Commendable Campus Leadership natin before pagod na pagod tayong noong all on 8th Gawad Pablo Borbon, the search Award for his outstanding contributions gabing iyon. Nag-google meet tayo noon tapos for the best student leaders and activities. to our MahuPsyche students. In addition, nag-open tayo sa isa’t-isa. Kung pagod tayo, I have no words on how the student Mr. Deither M. Paz was ranked 10, and syempre baka iyong iba rin, baka iyong mga leaders truly embody the meaning of Ms. Precious Jemaima D. Olan brought estudyante ay napapagod na rinand iba iyong being the true Red Spartans despite the home the crown in the award for Ten feelingkapag may nakakausap ka,” Ms. Par situation that we are currently in, and I Outstanding Student Organization said as she begins the event. am truly honored to be one of them. I can Officers. say we overcome and we were truly able Ms. Aloe added, “Naisip nga namin ni to lead, to acted, and we are able to strive To wrap up the awarding ceremony, the Bridget na at some point in our lives, need for greatness despite the situation.” evaluators gave their facts and humble natin ng tao na makikinig at kahit hindi man messages to the student leaders who siya mag-advice sa atin atleast alam natin na The said event was kicked off received awards. “With commitments, we may taong ready makikinig sa atin. Kaya chill to celebrate and to recognize the serve and with competence, we lead” said lang kayo for tonight. We got you for tonight.” achievements of the young leaders. Also, Engr. Joey C. Espino. to remind the student leaders or even a Mr. Ralph Lauren Mayuga underscored finding a silver lining in every situation and finding blessings in circumstances that one is set to conquer. “Kaya natin ito guys. Binigay Niya, kakayanin natin. So, Kumustahan...6 PSYCHE SENSE

NEWS 3 AMPLIFY BatStateU’s Psychology program launches Psyche Sense Alyssa Mae M. Panganiban LEVELED UP BS Psychology program of Batangas State University (BatStateU) launched 3 MahuPsyche Juniors accept the challenge its official publication “Psyche Sense” last 28th of November 2020, providing Marish Joy C. Layas knowing the changes experienced by access to more news, opinion, feature, the group of people that are not given and literary pieces, and activities for all Three former third year students enough attention in this pandemic like psychology majors. from Bachelor of Science in Psychology the inmates. More so, they wanted to find undertook a leveled up stage as they out the adjustments of the inmates if it is The publication was also launched to successfully presented their academic hard for them behind the bars of the jail. express the program’s goal of excellence paper during the Academic Paper and show it through social engagement. Presentation anchored with the theme “Nag-brainstorm talaga kami kung ano Moreover, the publication’s main aim is “Ginhawa sa Panahon ng Pandemya: Pag- ‘yung mga interesting to know ngayong for the students to express their thoughts unawa at Pagtugon sa mga Hamong Dulot pandemic. Nag-focus kami dun sa mga through writing and telling a story Nito”, July 1-3, 2020. possible group of people na hindi masyadong beyond words. nabibigyan ng pansin. And ayun, bigla na Guided by their adviser, Ms. Dianne lang naming naisip yung mga inmates,” Ms. Ms. Dianne S. Cullar, RPm, S. Cullar, MA, RPm, the former third Par explained. commenced the launching by giving her year students Carissa Bridgette Par, opening remarks. “At first, medyo nirequire Aloe Angel Telow, and Mary Marvilyn According to the interview, they are the lang namin sila. But then, sana narealize that Magalang, proudly brought Batangas only participants of the event studying they can express what they want and we, as State University’s name in joining the in university as they noticed most of the psychology teachers, are very supportive of event. participants are already entitled persons. them,” she said. They added that without the perseverance “We represented Batangas State of their adviser in challenging them to Furthermore, according to Ms. Leonida University and credits din sa SSC at PSS pass the abstract of their academic paper, Falculan, MaED, RPm, LPT, Psyche Sense kasi tinulungan kami i-shoulder ang fees their journey will not be possible to was established during the accreditation para maituloy ang pagpe-present,” said happen. “Hindi posible ‘yung journey na ito as one of the requirements of having a Ms. Par, the leader, in an interview. without her. Lagi siyang kasali sa team na ito newsletter for the program and one of at never naming kakalimutan ’yon.” its important content is the extension Their academic paper sought to activities that were conducted by the understand the situation of the inmates, Moreover, Ms. Par compared their program. more specifically at this time of the experience to a thing, “It’s like a medal for pandemic, especially their health and us. A medal is a representation of something Currently, there is no real definition their safety management. It is anchored na na-achieve mo. It’s a remembrance of a of the publication’s name. However, with the title “Double Locked Down: very good journey happened. Tipong kapag Ms. Cullar provided her own version Karanasan ng mga Ex-Inmates sa Loob titingnan mo, maaalala mo na malayo ‘yung of acronyms: S for Special, E for Eye ng Bilangguan Habang may Pandemyang narating mo at some point sa buhay mo,” Opener, N for Natural, S for Sensible and COVID-19”. uttered by her during an interview. Psyche Sense..5 They focused on studying the above- Leveled Up...5 mentioned topic for the reason of A.Y. 2020-2021

4 NEWS VICTORY Mahupsyche students reap fruits of their labor Marish Joy C. Layas Exerting effort and excellence, situation, despite the challenges brought Mahupsyche students who made it to the by the pandemic, they have a mission to list of Dean’s Lister despite the pandemic. Mahupsyche students received fulfill as Mahupsyche students. “Marami sa mga estudyante natin yung kahit pandemic hindi sila sumuko na matuto and recognition of their success as Psychology “Tayo ang pag-asa ng henerasyon na ito. also hindi rin napagod mag-aral. Pero syempre Hopefully, as you, as achievers, as people who struggle is real parin talaga. Marami tayong Students’ Society (PSS) commenced their really persevere in this field, in your way of na-experience na medyo parang nandun tayo studying. Sana mapunla rin sa puso natin sa point na sige ako ay magpapahinga muna first major event for the second semester na pangarapin din na habang meron tayong and yet sige walang problema magpahinga personal na pangarap, a dream to help, to pero nandun pa rin yung ating motivation na entitled “LEVEL UP: Celebrating the inspire, to understand, and to do what we are matuto. And that’s because of your motivations ought to do as psychology majors. To listen, to and dedication to learn,” said Ms. Falculan. Victory of Mahupsyche Students” communicate, and to stop the stigma that we are experiencing in this present time. Thank The event proper continued as the through their Facebook page, April 7. you for always striving na kahit ang daming hosts started reading the names of the struggles, ang daming hindrances for us to first year Mahupsyche students who are Organization’s Justeen Moneec Peña, continue in this online class, pinili niyo pa identified as with highest honors, with rin magpatuloy,” uttered Ms. Dolor as she high honors, and with honors, having a former PSS Treasurer, and Giovanni Alfie ended her message. general weighted average of 1.25 above, 1.50 above, and 1.90 above, respectively. It Cruz, former PSS Executive Committee Furthermore, Ms. Leonida Falculan, was followed by calling the names of the RPM, MAED, LPT, the former Adviser of second year Mahupsyche students and maneuvered the flow of the said event. PSS extended her utmost congratulatory was then followed by the names of third message to the Mahupsyche students year Mahupsyche students. It was initiated to give recognition to during her opening remarks. She underscored the reason why she “There is a lot more to come. Pinili natin the Mahupsyche students who have approved the plan of conducting the na lumaban at tapusin itong college life said event recognizing the efforts of the natin,” expressed by Ms. Mariz Garcia, the accepted the challenge of this new norm Mahupsyche students. former PSS Tatsulok Representative and one of the recognized with highest honor and showed excellence in an academic Ms. Falculan shared the happiness Mahupsyche students. she felt after knowing the number of manner in the last semester of the Academic Year 2020-2021. “Tuloy ang laban para sa pangarap at para sa bayan,” Mr. Cruz said as he reminisces the reason why he is still continuing. To formally open the event, a message from one of the Faculty of the Psychology Program, Ms. Renee Chelsea Dolor, RPm inspired the Mahupsyche students with her life story of success behind the struggles she experienced. Also, Ms. Dolor reflected the triumphs faced by the Mahupsyche students in this present PSYCHE SENSE

NEWS 5 Second year MahuPsyches showcase their potentials Allen Russel Lotino In the face of the new normal, the gave everyone an encouraging message, Most Creative award goes to The House Psychology Students’ Society (PSS), “Ngayon palang, I would like to tell all of you of Self-Discovery. Moreover, Ms. Dianne in collaboration with the Second Year congratulations, not only for the awards na Cullar presented the Best Effort Award. Mahupsyche students, held the first matatanggap ninyo but also for the hard work. 6th place was Covisualize-19. 5th place online cognitive fair last December 5, I hope na maging inspirasyon sa mga first year was I am Smarticus. 4th place was The 2020, and can be watched through the student ang mga ginawa ng 2nd year ngayon.” Adventure of Freud. 3rd place was The organization’s Facebook page. W.I.W game. 2nd place was The house of To keep the audience’s interest piqued, Self Discovery. The 1st place was Cna Yuo Regardless of the growing difficulties, a variety of activities and incentives were Raed Tihs Sen. the said activity was carried out to give a presented and awarded. This virtual Cog break and relaxation for other students, Fair is the compilation of brain games The third set of awarding was the Most including the psychology alumni through made by Second Year Mahupsyche Creative and Achiever award allocated by trying to have their simulation of the said students and served as their semestral Ms. Dianne S. Cullar. The most creative games. project. award was consisting of three winners: I am Smarticus, The House of Self- “We are very pleased to be able to Progressing to the ceremony, the Discovery, and Fix It ‘till U make It. The welcome those of you who have been overall winners are announced. The best in title award has five winners. The with us for a very long time. Before we House of Self- Discovery brought home following are the winners for the best in get started, I would like to express to you the bacon. Guess the Silhouette got the title award: Patternaluhan, Ang FakeTure, my sincerest appreciation to all of you 2nd place, Seentence took the 3rd place, The W.I.W game, Konekonekok, and who generously help us make this event Are You Lost Bhie, got the 4th place, Cna Seentence, sequentially. Additionally, the come together to become a success,” said Yuo Raed Tihs Sen make to the 5th place, award presented was the People choice. Mr. Ralph Lauren Mayuga, former PSS Fix It ‘till U Make It got the 6th place, There were three winners: Extraordinaire President, in his fruitful opening remarks. Knock knock What’s There come into 7th who got 1.2K valid votes, Ang Faketure got place, Ang Faketure obtain the 8th place, 2.0K valid votes, and Fix It ‘till U Make It With the purpose to provide students I am Smarticus took the 9th place, and got 2.3K valid votes. with interactive, understanding-based, PATTERNalinuhan got the 10th place, high-quality, and enjoyable activities, this “We finally harvested the fruit of event was hosted by Ms. Carissa Bridgette To allocate other special awards being our hard work,” former TATSULOK Par and Ms. Aloe Angel Telow, former presented by Mr. Ralph Lauren Mayuga, Representative Mr. Mikko Quevada said PSS Vice Presidents. former PSS President, The PSS Choice as the virtual event reached the end. award and Cognitive Innovation award Ms. Dianne S. Cullar, the Professor and was given to Fix It ‘till U make It. The the person in charge of the program, also A.Y. 2020-2021

6 NEWS PSS cultivates PSS fuels the students’ inner selves relationships, educates on red flags Maria Kyla F. Baloyo both of which are key components in achieving self-improvement. Alyssa Mae M. Panganiban Psychology Students’ Society (PSS) held an online event focusing on Hope, In the afternoon, Dr. Lucille Evangelista The Psychology Students’ Society (PSS) Efficacy, Resilience and Optimism which became the resource speaker for the organized a webinar with the theme provided support and encouragement to second session of the webinar series. “Understanding Real Love: Recognizing students, leading them to amplify and Her presentation concentrated on the Red Flags in Dating and Relationships” boost their inner selves towards self- remaining letters of the “HERO” acronym, live on Facebook attended by students improvement last December 2020. namely “Resilience” and “Optimism.” from different programs of the College Dr. Evangelista started by clarifying of Arts and Science, May 14. The Psychology Students’ Society the definitions of both attributes and (PSS) organized an event called “The expanded its importance by stating that: To conduct a talk entailing the MahuPsyche Seminar on Strengthening “Being resilient and optimistic contributes distinction between healthy and Hope, Efficacy, Resiliency and Optimism; to good health, both physical and mental. unhealthy love, PSS invited a registered Mental Health Matters: Enhancing the By reducing the sense of helplessness psychologist and currently the adviser HERO Within’’ via Zoom platform and that tends to set in when people feel out of Psychological Association of the Facebook Live on December 1, 2020. of control, optimism helps to motivate Philippines CALABARZON-MIMAROPA The event took place with the purpose people to take constructive actions.” She Chapter, Prof. Mariflor “Yeng” Gatchalian, of providing students at Batangas State then provided explanations on Mental as a resource speaker. University (BatStateU) the support and Health Continuum together with the encouragement they need for amplifying techniques on how to develop resilience, as Ms. Dianne S. Cullar, MA, RPm, the and boosting their inner selves. well as self-care strategies throughout the PSS adviser, commenced the event as ongoing pandemic. she gave her inspirational message that BatStateU’s program chair and highlighted the various ideas and nature professor, Mr. Albert Arcega, was the The flow of the event went successfully regarding love. resource speaker of the first session. as Ms. Jhonna Sandoval gave the During the session, he focused on the welcoming remarks, Ms. Chelsea Dolor Self-composed spoken word poetry, first two letters of the acronym “HERO” gave an inspirational message, Ms. Maris “Musika’t Tula,” about dealing with the that represented the concepts of “Hope” Mendoza had an intermission number, blindness that love could bring to a and “Efficacy”. Mr. Arcega emphasized Ms. Klace Ann Fidel gave the closing words person was performed by Sunshine De on the importance of hope as a personal for the morning session and Mr. Louie Castro. strength, in which he said, “In every Villanueva delivered the final remarks for activity that we do, we need to have our the afternoon program. Meanwhile, the discussion proper goals. Setting and attaining goals comprise included sub-topics: why relationships the psychological construct of hope, and The webinar drew over a hundred matter, how to find love, healthy we must believe that we can achieve our students by being streamed live on relationships, how relationships fail, and goals.” Later on, Mr. Arcega moved to Facebook. The two sessions provided the how to love wholeheartedly. “It is not the concept of efficacy, which he defined students with useful information to aid in about the other person, don’t forget your as the way a person sees and believes in their personal development. The webinar self-worth,” said Prof. Yeng Gatchalian. himself. He continued to discuss how provided a slew of pointers that would a person’s self-awareness helps them guide the Psychology students toward Aloe Angel V. Telow, former PSS Vice identify their worth and competence, inner self-improvement. President for External Affairs, concluded the webinar through her closing remarks. “Mahalaga ring maintindihan ang usaping relationship, lalo na ang pagiging aware natin sa red at green flag, and understanding the real love itself.” PSYCHE SENSE

NEWS 7 CAS students foster integrity FROM PAGE 2 and honesty Reniel B. Marquez Kumustahan The Psychology Students’ Society (PSS), “Ang sarap sa pakiramdam kapag may seeing the light in the middle of the darkness in collaboration with the College of Arts honest na students pero kapag hindi is a lesson we all should learn, not only during and Sciences (CAS), organized a webinar ay that is the big problem. Ang sarap- this difficult time but all the time. Stay focused entitled “Honesty Matters: Amplifying sarap siguro sa pakiramdam kapag or do good and make it better; it can only go Virtual Classroom’s Policy, Building hindi hinahaluan ng kasinungalingan or off from here.” Student’s Integrity” last December 7, deception pagdating sa online class,” said 2020; and was streamed live through the Ptr. Atty. Borigas. Furthermore, Ms. Chelsea Dolor and PSS Facebook page. Mrs. Dianne Cullar, Faculty Members of Furthermore, the guest speaker the Psychology Program, gave advice and The said event was hosted by Mr. discussed the different forms of motivational words to overcome struggles Jayrren Carl Mercado, former PSS 1st e-cheating, such as collusion, deception, encountered in remote learning. Year Representative, and Mr. Mikko plagiarism, technology manipulation, R. Quevada, former PSS 2nd Year and misrepresentation. He also presented “Talagang may pros and cons ang online TATSULOK Representative. various factors, studies, and findings learning pero syempre dahil kalma night ito, made by researchers on why students hindi atin dededmahin iyong mga cons pero Dr. Matilda H. Dimaano, Dean resort to cheating. gaagawin sana natin siyang mga pros. Kahit of the College of Arts and Sciences mga teachers medyo hirap dahil nangangapa (CAS), delivered an uplifting message “Whatever the reasons why people pa rin sa mga gawain. We feel the same way. highlighting values formation intending cheat, integridad ang pinag-uusapan Let us be forgiving to each other. Huwag to help students practice the essence of natin dito. Integrity is still important. mahihiyang magsabi. Huwag mahihiyang honesty. Mas masarap na makatapos at mabigyan magtanong,” Mrs. Cullar uttered. ng grade na alam mong iyong ay With confidence and pleasure, Ms. pinaghirapan mo. Alam mo na iyon ay Ms. Dolor apprehended that they Cendy Panaligan, PSS Auditor, formally bunga ng iyong pagsasakripisyo,” Ptr. are not invalidating the struggles of the introduced Ptr. Atty. Mickel M. Borigas Atty. Borigas exclaimed. students and instead of being frustrated RSW, REB, REA, LPT, EnP, Th.D, J.D., to change the situation, people should GICD, the guest speaker of the event. More so, the guest speaker reiterated change the perspective. that students should not be afraid of On the first discussion, Ptr. Atty. failure because it builds and molds As the online learning setting is at home, Borigas elaborated the term academic them. Also, students should be after students and teachers have personal, dishonesty as it is more present in online development, not grades. academic, and family responsibilities. learning aided by technology than in the Mrs. Cullar stated that she feels the traditional classroom. He also discussed “If you really fear God, you’ll try your overwhelming responsibilities and the common forms of academic best to be very honest. Finish your course deadlines to meet, but the students must dishonesty prohibited by most academic with integrity; finish your course with recognize the baseline and priorities to institutions named cheating, deception, honesty,” said Ptr. Atty. Borigas before the be systematic in everything they do. fabrication, and plagiarism. discussion ended. Moreover, Ms. Dolor pointed out that communication is a factor in the struggles confronted by students. It is better to say the difficult situation, family problems, and other challenges to address the problem. “Iintindihin at iintindihin na lang natin dahil pare-pareho naman tayong in this situation. Kaya, we’ll always understand the situation. Magandang let’s manage our time.” As the event reached the end, the hosts expressed their warmest gratitude towards the viewers, PSS Officers, sponsors, and professors. A.Y. 2020-2021

8 NEWS MahuPsyche students cultivate mental health Maria Kyla F. Baloyo Offering a Helping Hand the importance of self-care by discussing The next webinar was titled “On a self-care plan to decrease psychological Second year Psychology students distress and anxiety produced by a variety batch 2020-2021 performed a series of Helping Others: Capacity Building on of possible reasons. She finalized the webinars concentrating on mental health Psychological First Aid”with Ms. AnnaLiza session by saying, “the best self-care plan in conjunction with their course subject Sta. Ana, Ph. D., campus director in ERP is to be kind with yourself, and that being Disaster and Mental Health. The event College, Calgary, Alberta, Canada, as the kind to yourself means accepting your was made up of a three-part webinar speaker of the event. She provided useful mistake and forgiving yourself”. The last series delivered from May 19 to 21, 2021 information regarding the definition of webinar was facilitated on May 21, 2021. through Zoom and Facebook live, each psychological first aid which she defined with their own respective speakers. as the practical response to those who This series of webinars successfully are experiencing crisis. The speaker also attracted hundreds of viewers by being presented the importance of helping broadcasted live on Facebook. It did, Pathways to a Tranquil Mental Health by saying that: “The purpose of human in fact, provide a wealth of information Despite the Pandemic life is to serve, and to show compassion about mental health and how to safeguard and the will to help others.” She went on it which is very timely during this difficult Ms. Vea Rica A. Madlangsakay, LPT, to say administering psychological first period of isolation and distancing. RPm, national adviser of WeMind aid does not necessitate a degree, but it PH and a teacher at Department of does necessitate sufficient information in FROM PAGE 3 Education in Meycauayan, Bulacan, was order to carry it out. The second webinar the resource speaker of the event entitled was aired on May 20, 2021. Leveled Up “Heading Towards Kaginhawaan: A Grasp on Faces of Mental Health Amidst The said event occurs annually Pandemic.” The discussion focused on Optimizing Stress Through Self-Care and only this year’s presentation was the definition of kaginhawaan whereas conducted virtually. The event ran for she said that it is the ease of living The last part of the webinar which was three consecutive days, and the group experience. Ms. Madlangsakay also the “Sarili Muna: Battling Psychological presented their study on the third day. discussed the kaginhawaan in different Crisis Through Self-Care,” with the same contexts such as socioeconomic, meeting speaker, Dr. AnnaLiza Sta. Ana, Ph. D. Psyche Sense self-actualization, and achieving personal The last session’s focus was on different growth. The speaker’s enlightening talk types of stress, as well as their possible provided several methods like having sources, effects, and signs. It was followed self-awareness, resilience, grit, discipline by the discussion on the significance of and productivity which are significant a support system in assisting with stress and relevant in order to achieve comfort management, and later went ahead on amid the pandemic. Sensitive, and E for Extend. During the launching proper, two of the editorial boards were introduced to deliver their messages: Avahel Trsiel Bautro, Editor-in-Chief, and Mary Marvilyn Magalang, Associate Editor. They expressed gratitude toward the writers and all the people who worked with the publication. “It (newsletter) was done through a collective effort,” said Avahel Bautro, Psyche Sense editor-in- chief. PSYCHE SENSE

9NEWS FEATURE Continuing excellence: Ms. Madlangsakay nurtures students’ PROJECT PATS mental health Angela Kim E. Garcia Committee on Pretest and Posttest and Reniel B. Marquez Monitoring managed by Ms. Leonida M. The BS Psychology program of Falculan, Ms. Dianne S. Cullar, and BS With the purpose to shed light and Batangas State University Pablo Borbon Psychology Students. The Psychology provide psychosocial support for students Campus alongside the College of Arts Students’ Society also took part in the during this new normal, the Psychology and Sciences of the same university said project. Students’ Society (PSS) held their first conducted a project which aims to webinar entitled “Stay Afloat: Rising support the graduate students of the same Project PATS focused on the Above the Challenges of Online Distance program in succeeding in the licensure refreshment and enhancement of Learning” last October 8, 2020, 7:00 examination for psychometricians last knowledge in the four-board courses: onwards in the evening, through their April to May 2021. Abnormal Psychology, Theories of Psychology Students’ Society - Batangas Personality, Industrial Psychology, State University - Pablo Borbon Main 1 Ms. Leonida M. Falculan, project head, and Psychological Assessment, where Facebook page. together with Ms. Divine Grace Flores, the alumni will grasp and master the overall project coordinator, several aforementioned courses. The said event was hosted by Ms. committees from different departments Justeen Moneec Carelle Pena, former PSS were formed. First, the Reviewers or Professors of Psychology mentored Treasure. It was sponsored by Taliana, Trainers managed by Mr. Albert M. and engaged with the participants in Tabugings Sausage and Bacons, Picante Arcega, Mr. Marc D. Tesico, Ms. Rene determining the correct answers with Philippines, Sunnie’s Closet, Coocucakes, Chelsea L. Dolor, and Mr. Jeric A. Fugen. the choices presented through proper Precious Inks and Letters, Athome Second, the Committee on Registration analysis of questions posted. With this, Online Services Batangas, and Caila’s managed by Dr. Leando A. Dalhag, Asst. the professors and the participants Homemade Delights. Prof. Flerida P. Gaba, and BS Psychology walked through the discussion of the Students. Third, the Committee on different concepts and theories. With honor and pleasure, Ms. Precious AVP of invocation and national anthem Jemaima Olan, former PSS Secretary, managed by Dr. Anna Maria Rivera and The project is then divided into 4 introduced the speaker, Ms. Vea Rica Assoc, Prof. Eleonor Sepillo. Fourth, the parts according to the course that will be Madlangsakay, LPT, RPm, a Mental Committee on Photo Documentation taught for the day. First, the discussion Health and Special Education Advocate; managed by Dr. Heidi B. Gonzales, MS. on Abnormal Psychology was done on and a Chairperson Committee of Internal Amor P. Magtibay, and BS Psychology the 24th, 29th and 30th of April 2021, Affairs for All About Mental Health PH. Students. Sixth, the Committee on with Mr. Marc D. Tesico, Core Faculty, Narrative Report managed by Ms. Amina Committee on Members and PSS officers “Very important sa atin na we must Thalia Germina, Dr. Sherry Joy A. del as the people in charge. Second, after check our mental health. Kaya mayroon Mundo, Dr. Jonely B. Sandoval, and Abnormal Psychology, the discussion on tayong tinatawag na wellness check kung BS Psychology Students. Seventh, the Industrial Psychology was held on the kumusta ba, kung okay ka pa ba. Paano kung hindi na okay, is it okay to not be Project Pats...11 okay?” said Ms. Madlangsakay. Upon continuing the discussion, she described the characteristics of a mentally healthy person, such as being resilient, feeling in control, knowing how to manage emotions, being confident, maintaining good relationships, and feeling good about oneself. “It is that you are being mindful, but please do not answer online psychological tests without supervision of mental health professionals.Seek help or consult to mental health professionals. Please don’t self-diagnose,” as Ms. Madlangsakay advised the students. Madlangsakay...11 A.Y. 2020-2021

10 NEWS FEATURE NARRATIVE REPORT STRIVING FOR THE BEST AACUP Virtual Accreditation Survey for the BS Criminology and BS Psychology Programs Angela Kim E. Garcia Ronquillo. In Dr. Ranquillo’s message, the Bs Psychology program at 7:30 A.M., he recognized the faculty member’s regarding the discussion of the initial One of the universities’ missions is to effort, expressed his appreciation for the findings on the documents submitted provide quality education and maintain diligence and commitment of the college by the program. The team listed the consistency of employing innovation. deans, and reassured that every penny of several results made during the partial Accreditation is an essential basis of the the university’s budget would be spent evaluation of documents about Areas I development and acknowledgment for on the continuous improvement of and II. Furthermore, in the view of Area a specific program to be recognized. education. He also quoted that “Quality is 1, Dr. Consebit specifies her suggestion Therefore, the Batangas State University, expensive.” for an action plan for the BS Psychology College of Arts and Sciences, particularly program in the university’s strategic plan. the BS Criminology and BS Psychology After that, the introduction of the On the other hand, the CHED E-O may programs, held an online accreditation. AAUCP accrediting teams took place, be implemented in Area II. This accreditation was entitled: AACUP which was led by The Director of the Virtual Accreditation Survey for the Internal Assessment Unit, Dr. Agnes D. Meanwhile, Dr. Consebit notices BS Criminology and BS Psychology Arellano. The BS Criminology program’s the pile of works that the faculty must Programs. The program started from accrediting team was composed of its accomplish; thus, the “three breaks the 19th to the 23rd of October 2020. A team leader Dr. Mario A. Garcia of Kalinga three” must be applied. Therefore, the five-day survey is dedicated to this event State University, the lead accreditor university’s promotion structure for with the programs BS Criminology and Dr. Arthur B. Gubia-on of Ifugao State faculty members can be revisited since BS Psychology offered by the College University and the librarian, Dr. Winda there are instructors who have been in the of Arts and Sciences Main 1 campus. B. Cejas of the University of Southeastern position for 15 years. She concluded that Level III Phase 1 is the status of the said Philippines. On the other hand, the the Psychology program must conduct its programs. Furthermore, an entirely accrediting team of the BS Psychology separate program-based study. Also, Dr. virtual framework was expected to be program included its team leader Dr. Sanchez pointed out the use of extended challenging for the university’s task Marivic T. Sanchez of Rizal Polytechnic tests rather than long quizzes based on force and the accreditors themselves. University, the lead accreditor Dr. the test exhibits presented, followed by Nevertheless, the continuous striving of Sherbeth H. Consebit of West Visayan the explanation of Dr. Lucille Evangelista elevating the status of the programs tops State University and the same librarian regarding the school manual’s revision. the expected challenges ahead. as the Criminology program, Dr. Cejas. Dr. Sanchez then added that the After the presentation, the AACUP manuals must be university-based and On the first day of accreditation, Executive Director, Dr. Milabel Ho, be approved by the University Board October 19, 2020, the opening program conveys her congratulatory message. She of Regents. With that, the team ended was held using the Zoom meeting claimed, “we cannot move forward in our the discussion by requesting a virtual platform. It started at 8:30 in the continuous improvement if we would tour to the BS Psychology program’s morning with the CAS Department not submit ourselves to accreditation.” laboratories, guidance, other university Chair, Dr. Benedict O. Medina as master Finishing the message, the local task faculties, and observation for both of ceremony. The opening program force’s presentation that involved the lectures and laboratory classes. Per the consists of the invocation and singing of college’s deans presented the faculty request of the BS Psychology program’s the national anthem. After the opening members with specific programs accrediting team, two virtual types were ceremony, it is followed by the welcome submitted for this online accreditation. observed on the third day, October 21. address delivered by the university’s It was followed by the dissemination of They also interviewed students from Vice President for Academic Affairs, schedules of the programs within the the classes and the point persons of the Prof. Rogelio A. Antenor, expressing his five-day accreditation survey. Finally, the Psychology program’s extension project gratitude to the accrediting team and ceremony was concluded by the singing beneficiaries. conveying his congratulatory message to of the university hymn. the members of the faculty. Next was the On the fourth day, October 22, a university ID’s audio-visual presentation, On the second day, October 20, a meeting was announced by accreditors followed by the inspirational message meeting was announced by accreditors of of the Bs Criminology program with the of the University President, Dr. Tirso A PSYCHE SENSE

11NEWS FEATURE local task force. It was emphasized in the FROM PAGE 9 harmonious ang ating pamumuhay sa forum the suggestion of having a separate araw-araw, maging harmonious ang ating college for the program. The efforts of Madlangsakay mental health.” the local task force were recognized, especially the organization of documents Furthermore, she elaborated Before the said webinar ended, Mr. where it went well. Also, they have seen the following symptoms for Major Albert Arcega, current Psychology that the files and documents are reader- Depressive Disorder (MDD) based on Department Chairperson, gave an friendly. the Diagnostic and Statistical Manual of awe-inspiring message, “I would like Mental Disorders, Fifth Edition (DSM-5): to commend the Psychology Students’ The event’s closing was held on the feeling depressed throughout each day Society for coming up with this kind of last day of the virtual accreditation, at on most or all days; lack of interest and activity. Thank you for always reaching 1:00 p.m. on October 23. It started with enjoyment in activities you used to find out to our students, your fellow students, the deliverance of opening remarks by pleasurable; trouble sleeping or sleeping and keeping sane during this new normal. Dr. Agnes Arellano, wherein she thanked too much; trouble eating or eating too In times like these, it is quite challenging the entire workforce for making the much, coupled with weight gain or to be inspired and inspire people because accreditation possible and successful. weight loss; irritability, restlessness, or we experience a lot of disturbances. We Followed by Dr. Milabel E. Ho, wherein agitation; extreme fatigue; unwarranted have a lot of frustration and challenges she mentioned her gratefulness or exaggerated feelings of guilt or that we are facing. Hindi lang iyong towards the AACUP. After the inspiring worthlessness; inability to concentrate estudyante, pati kaming mga guro. message, general impressions from the or make decisions; suicidal thoughts or accreditation chairs and team leaders actions, or thinking a lot about death and “Sometimes in most of the time were presented. In this, Dr. Consebit dying. might feel anxious. We feel frustrated noted that they mainly obtained proper because we are not used to live like this, preparation from the BS Psychology “I’m not sure, correct me if I’m wrong. and it’s all right. Having a sane mind program’s instructors, who are all You should have at least 6 symptoms and keeping your mind healthy in some certified psychologists. While the bago ka ma-diagnose at mayroon ka ways ay kinakailangan mong tanggapin. BS Criminology program also had a dapat dito na period from 2 at least to We have to accept those things that are congratulatory message and expressed 6 months na consistent. Hindi dapat sa unacceptable and cope up. We have a their acknowledgment to the entire team. isang araw ganito ang nararamdaman mo different coping mechanism. We have tapos bukas hindi ka naman ganoon. Ito different coping styles; and at the end Conclusively, Dr. Ronquillo, the ay dapat consistent for you to have MDD. of the day, ang nagsu-survive ay iyong University President, expressed his Ang mga nagda-diagnose lang nito ay nagta-try ng best niya. So, in these online acknowledgment and statement of mga Psychologists and Psychiatrists,” Ms. classes that we are doing, we have a lot of commitment. He then mentioned his Madlangsakay cleared. difficulties, we have a lot of challenges, strong conviction and commitment but at the end of the day, you are there; to submitting the university’s various To enclose her fruitful and productive you are surviving because of that I salute programs to the accreditation process. discussion, Ms. Madlangsakay provided everyone. Never lose your heart when He was followed by the awarding of an inspirational insight stating, “Ang you fail.” certificates to the members of the kapangyarihan ay nasa iyo at nasa accrediting teams. After that, the closing thoughts mo. You must always try to equip 2021, with the Core Faculty, Committee was led by the university’s VPAA. Lastly, it with intervention and action as well as Members, and PSS Officers as the people Dr. Antenor relied upon his message courage. Para maging matiwasay, maging in charge. and mentioned his optimism about the process. With this, Dr. Antenor was again Project Pats Monitoring and evaluation are also conveyed his acknowledgment towards applied in ensuring the sustainability of the faculty who took part in preparing 8th, 13th, and 14th of May 2021, with Mr. the project. Through this, the possible the necessary accreditation documents; Jeric A. Fugen, Core Faculty, Committee improvements and strengthening of the their support and pledge for providing Members, and PSS Officers as the people will be addressed and given attention. excellence. He noted that it was worth in-charge. Third, continuing, it was the emulating. With all of that being said, the discussion on Psychological Assessment Project PATS is in a seven-week AACUP Virtual Accreditation Survey for that followed Industrial Psychology. extension service that is focused on the BS Criminology and BS Psychology The discussion occurred on the 22nd, conducting review workshops via Programs was successful and was 27th, and 28th of May 2021, with Mr. synchronous and asynchronous modes. formerly ended. Albert Arcega, Core Faculty, Committee Members and PSS Officers as the people in-charge. Fourth and last, the project’s closing was held on the 29th of May A.Y. 2020-2021

12 OPINION Filipinos, Bamboos, and Resiliency PSYCHE SENSE EDITORIAL BOARD “The bamboo may bend EDITORIAL but it will never break.” Francis J B. Papio of individuals. Sure, having faith is a good Editor-In-Chief A familiar quotation used in describing thing, but faith alone cannot supplement Marish Joy C. Layas “resilience” as a characteristic of a the necessary help and assistance Associate Editor Filipino. being administered by professionals Almar Joshua R. Beltran in psychotherapy. Actually, scientific Managing Editor The Philippines, due to its geographical evidence proves that our brains, bodies, location, is prone to natural disasters, and even ourselves undergo changes NEWS ranging from strong typhoons down to when we experience having mental explosive volcanic eruptions. However, illnesses and praying cannot exactly help Reniel B. Marquez despite the vulnerability of the country, us move forward to healing. News Editor you can still see the face of resilience inside each of everyone victimized by More so, faith is not the only thing Maria Kyla F. Baloyo these disasters. This baffling idea that the hindering the development of the Allen Russel Lotino Filipinos will always be standing against treatment for mental illnesses in the Angela Kim E. Garcia a disaster despite its severity is quite country, we can also consider toxic Alyssa Mae M. Panganiban worrisome to the extent in the discussion positivity as one. In fact, toxic positivity on mental health. is far worse in comparison to faith-based OPINION resiliency because it not only teaches an It is true that the country still considers individual to co-opt with the illness itself Rhyna Ella M. Reyes having mental illnesses as taboo, which but to also become immune to it. is quite perplexing, given the fact most LITERARY of the youth today are already exposed On an important note, it is an insult to and aware of such matters. It’s as if the the professionals of psychotherapy to be Alexis Kisha Mae G. Valentin Filipinos are already predisposed or disregarded for their services, just because Literary Editor primed that whenever they experience faith and toxic positivity is used as a mental illnesses, they are to carry their means in treating, or whatever they call it, Hewlett Franchesca Lucille Andal luggage of suffering silently every day. the mental illnesses. It is quite worrisome John Hector Buenafe There is still an ingrained belief that how these two factors play such a big role Khloe Jacques C. Girao having mental illnesses is a myth and in the idea that mental illnesses can be Clarence T. Liwanag it could be treated by either praying to treated through psychotherapy because Hannah Minda A. Mangubat whoever god they are worshipping or by future generations may adapt the concept just staying “positive” of everything. of healing through faith alone and toxic FEATURE positivity. When we talk about faith-based Kathy Lea V. Bunawos resiliency, it is no other than a temporary Filipinos are not bamboos. Each and Feature Editor bandage used by those uninformed of everyone has their own breaking point such matters to plaster on to the suffering and our failure to recognize or even Hya Deborah Joice S. Castillo acknowledge the struggles carried by Mae Ashley B. Evangelista the people around us is enough to kill a Khloe Jacques C. Girao single person, and a single death is one Veronica Andrei V. Maranan too many already. Allene Audrey B. Magsino Christine Faye T. Peradilla Rhyna Ella M. Reyes Hannah Isabella D. Suiza PHOTOGRAPHY Leslie Mae Yuson Chief Photographer Trisha Cortado Bryan Ondo ILLUSTRATION Viviene Marie C. Garcia Chief Illustrator John Hector Buenafe Trisha Cortado LAYOUT Freed Alberg L. Madridano Chief Layout Artist Kim Loren A. De Torres Dianne S. Cullar Adviser PSYCHE SENSE

OPINION 13 DEAFENING SHADOWS The sessions are peaceful, but the lives of those who are UN-MUTED: behind the muted microphones are anything but. Understanding the Silence in Online Classes the case for all students. External factors come into play that significantly affect Rhyna Ella M. Reyes the focus of individuals attending online classes. These may also influence some “Do you understand?” quickly click the “open microphone” internal factors to arise such as the loss of A simple question familiar to every button, while others may have more motivation, and academic fatigue. individual who has attended any kind of complex reasons. One reason could be classes before. However, with the fight that they were racking their brains for a However, in the end there is always against COVID-19 still going on, it was quiet place to run to since they didn’t want someone who responds to “are you entirely replaced with a different phrase their peers to hear their parents arguing there?” with a simple affirmative response. that conveys a deeper meaning than what in the background. Others may have been These may be a small act but it means it seems -“Are you there?” trying to calm down their rising panic a lot to everyone who is desperately Digital classes are deafeningly quiet. attacks brought about by their continuous finding support during these trying Microphones are muted out of respect to mental health decline because of the loss times. I am not only pertaining to the the professors who are conducting their of communication and assurances from teachers who frequently use this phrase; lessons. There are no familiar hushed their friends. Meanwhile, a student may I am also talking about students who are whispers from the students at the back also be running to the “sari-sari store” as experiencing anxiety during reports, because there is no “back seats” within quickly as their feet can bring them due shaky hands while presenting their ideas these courses. The sessions are peaceful, to their parents’ insistence to perform an to their groupmates, or even those who but the lives of those who are behind the errand for them, disregarding the fact are stuttering during oral recitations. It muted microphones are anything but. that they have ongoing classes currently reminds students that we always have the When our teachers urge my classmates happening. choice to “unmute” ourselves; express to open their mics to respond to some of their worries and encourage one another, their questions or recite orally for their The aforementioned scenarios are taking the first step in breaking the grades, there is usually a long pause before just some of the answers to the simple deafening silence that prevents others they speak. These brief pauses occur for a query of “are you there?” Although some from speaking up for themselves. variety of causes. Some may be fumbling may argue that studying from home is with their equipment in an attempt to advantageous since learning materials are more easily accessible, this is not G.PAP Academic Freeze or Academic Break? Francis J B. Papio Safe resumption of face-to-face classes. A.Y. 2020-2021

14 LITERARY Clarence Well, I guess their claims were precise: “We’ve all died a long time ago, now just pacing like a ghost.” Who chose to stay still rather than to leave? For we conceive that the sun would still rise after this night. The ocean waves reached the ceiling of my peace, Black pitch room surrounded with deafening silence. As I scream so loud at the top of my lungs, Lightning strikes and thunders roared at twelve. Then all of a sudden, they are all gone. Were they real or waiting to be triggered? Tick-tock, tick-tock, says the clock. Threatened by what is next in line at the dock. Woke up covered in sweat and tears, I hope that I will be able to sway the fears. Scorching rays of the sun reached my skin, I felt nothing as if it was a trivial thing. Felt thirst in the middle of the deserted field, Oasis vanished long ago, with nothing yielded. Illustration by: John Hector Buenafe John Hect They were inside the closet, sometimes under the bed, making me fret, with their voices in my head. They were screaming threats, bringing me a feeling of dread. I can’t just sleep yet, for monsters had me frightened. They want me to succumb into the deepest abyss, where dark is everything in the absence of light. PSYCHE SENSE

LITERARY 15 e T. Liwanag Well, I guess I was wrong all along: “They’ll always be by my side, sharing defeats and won.” They will choose whenever they want to leave, The sun might be tired to rise once again to watch me bleed. The oceanscapes calmed and produced a ripple of waves, Light streaks pass the ceiling and lit up each space. I heard my voice like it was singing a lullaby to me, Skies turned cyan blue as they nuzzled cottony clouds. Then all of a sudden became crystal clear, It was neither present nor was real. Tick-tock, tick-tock, says the clock. I might be scared but, I will be more prepared. Waking up fiercer than anyone has ever been, I am part of my own process to become keen. Cold night air and moonlight touches my skin, I felt warmth in standing against my fears. Tasted eve drops sweet as sugary dreams, I will sew what they have reaped seams to seams. tor Buenafe Feeds me anxiety, not letting me in peace. Endlessly bothering, tormenting me in fright. Silver was once the smooth surface of the mirror, until I had my pale face reflected in it. Mirror’s surface then distorted into horror, but I faced the monster, for I am my spirit. A.Y. 2020-2021

16 LITERARY Hewlett Franchesca Lucille Andal I’ve grown up with rain as my comfort. I thanked the skies when it poured, uncaring of to whom it may also fall. But as I became unmasked to the reality, I now take the rain as a sign of rebirth, revival… new beginnings. I’ve lost track of how many paper boats I wasn’t able to play in the gentle stream of rain. I’ve lost track of the rhythm the rainfall makes along the chilling growl of the sky. I’ve already lost track of all the countless jumping, dodging on puddles, and splashing of water. It was once a cloud nine, but a melancholy now. But it has also become a reminder for me to appreciate the bright majestic colors after the gloomy weeping sky. Red, like my burning passion for creating evocative ties, Orange, like the warmth of being embraced again, and the bravery to keep one at a distance, Yellow, like the incomparable happiness of finally being understood; like the bright sun that I wake to every morning, Green, like the sign of growth as I lose another; like a tree with its withering leaves falling to rest, Blue, like feeling at peace as we’ve set boundaries and build trust again; like the rewarding clear sky after the storm’s fury, Indigo, like the night sky, despite the fear which softly lingered within me, I found peace, Violet, like the mystery behind the uniqueness of something that echoes understanding, balance of enthusiasm and tranquility. I’ve never lost track of these 7 colors as it means new beginnings. The sky gave me a sign to keep going after it wept. This sign of hope, rebirth, and reconnection, no matter how bold or faded it has appeared, it promised a clear sky tomorrow. Illustration by: Viviene Marie C. Carcia PSYCHE SENSE

LITERARY 17 Khloe Jacques Girao Uttered in hushed tones, words scarcely darkest moment. Will you please release forgive yourself and move on, for it gives escaped from her mouth, and ear pierced me?” importance to what did happen, but the to recognize her half-hearted admission. past doesn’t need revisiting.” “With the thoughts so dark, days can “Those circumstances locked you in barely ignite the shadow from where your own cell, for those bars are not She fell on her knees with regrets and I stand,” she said as the tears started to my endeavors. After all, it is you who started to understand her fragile state stream down her reddened eye. need forgiveness from yourself, the filled with fault and mistake. Right. The perpetrator of your own behavior. Only ghost must not mean to last, it is the time Amid the pitch-black night, a figure you can save yourself,” the figure standing to get rid of all the remnants she has been suddenly extended her arms and slowly in front of her continued. holding for so long. reached for her. “We were too hard on ourselves and slaves to our heart, that “But I did something wrong. It is me The figure who has been with her for the suffering comes from condemning who made you miserable making it hard quite some time suddenly vanished. It ourselves,” she spoke softly as if she knew for me to let go,” she replied. made her realize that it is about time her pain. to forgive and give another shot at life It was a total silence when the figure where she would seize every moment. That made her stop, hoping that her uttered again. “Words can’t hurt a soul words would somehow pacify her aching who sees where they from. We all have Her heart feels light. Forgiveness is heart. “It is you who suffered from my setbacks from our yesterdays, but this indeed a divine release and she did it and doesn’t define your future. Why don’t you that “she” is ME. Hannah Minda A. Mangubat Tears streamed down again But there’s no growing on hiding, I’m the sailor of my ship, Doctor told me I’m getting worse Or fear of failing. I’m the pilot of my plane, Said, only time would tell Even plants need light to sprout, I AM my own human, When do things get better, anyway? Let there be sunshine in my life. No words shall bring me down. Clouded thoughts, Catching feelings, letting feelings My ship will sink if I let the water Messed up mind, I’m no human without feelings. in, Wiping my tears, There’s no life beyond existing, My plane will crash if I get Blaming myself. Forget inhibitions and start distracted, living! I AM in charge of my own being, Gritting my teeth, You are in control of your actions. Biting my nails, Live, laugh, love Stomping my feet, Break your shells, Injury, wound, or bruises I’m shaking terribly. Stand your ground Sorrow, grief, and sadness Chin up, be proud! Traumas’ worthy to be addressed, Guess old habits never die, We are not things to get damaged. Staying caged is more comfortable. Time might heal, When I forgot how to unlock the Yet waiting hurts. door, I’m going to stop counting, There’s hi but no bye. As well as doubting. A.Y. 2020-2021

20 FEATURE Hya Deborah Joice S. Castillo “Gin bilog and C2 lives in my mouth rent- Consequently, more and more people cling to alcohol, with increasing consumption rates free.” prior COVID-19. Tiktok and online shopping helped most In a survey conducted by the Department of Health (DOH) in January this year, alcohol of us get in the hang of living this lockdown consumption was high, with 4 in 10 Filipinos reporting that they drank alcohol 30 days prior life and coping against constant changes in to the survey. Alcohol use was higher in men compared to women with 51.4% of men and quarantine protocols. But to some who are 28.9% of women reporting current drinking use. Conversely, one in three adult Filipinos (33.1%) drowning in isolation, these pandemic coping reported drinking six or more glasses in a single drinking occasion. Men reported higher rates starter packs aren’t enough, instead, bottles and of heavy drinking occasions at 43.2% compared to women at 22.9% bottles of booze are what keeps them going. Ernest Francis Nora, an addiction specialist As we undergo drastic changes and and psychiatrist mentioned that this may be due to alcohol’s amnesiac effect. Drinking situations seem to worsen, some of us couldn’t liquor becomes a way to distance oneself from stressors as it suppresses negative emotions handle the boredom, lack of social interaction, of missing activities or loved ones and overall feelings of loneliness. When encountering life disrupted routines, and financial insecurities. bumps, sometimes we do not know what to do or we do not want to face them and the easiest In analogy, we may be drinking in the same way to do is grab a drink. bar but some of us got a shot too much and Another factor that may have caused these numbers to escalate is the change in some social the hangover is hard to bear. behavior expectations. As many traditional in- Throwback pre-pandemic, booze serves as a social lubricant. People drink during occasions, often to have fun experiences as it helps in relaxation. In a swift, pandemic changed all that. Due to health uncertainty and social and economic consequences, the stress and anxiety levels of many people nowadays Illustration by: Viviene Marie C. Garcia are higher than usual. person social activities have been canceled/ a better and sustainable coping mechanism. problems doesn’t resolve nor remove them. It limited, this gives a sense that increased This requires introspecting and addressing stays - and the chances that we keep tripping amounts of alcohol consumption at home is vulnerable topics we may be avoiding for the on the same bottle shards inside our home is okay, while in other circumstances, there would longest time we could remember. pretty high. have been concerns about negative feedback or consequences due to their drinking. Experts and alcohol treatment centers For some, staying sober is a nightmare, so suggest alternatives like engaging in exercise, the rinse and repeat process is a must. But Coping strategies are methods done to sports, meditation, and creative expression when we rely too much on alcohol, slowly we handle negative emotions and people might which may serve as cathartic channels. Other lose control on who’s taking charge, it’s like reason that drinking works wonders for things that may be of help is positive reframing, our life is driven by an autopilot. Yes, it can be them. Unfortunately, no matter how effective sometimes it takes a change in perspective frightening to face and fight things head on but drinking may be, it poses serious risks. Short- and unrushed rational decision for things to when we do and we make progress (small or big) term fix and instant gratification can lead to work. However, if one feels like they cannot the feeling of fulfillment in being in control is long-term problems. Dependence on alcohol help themselves, seeking communication with bigger. Sobriety can be hard, it’s not a one-day for happiness, pleasure and for numbing stress family and friends using online platforms thing, it’s a process. But hey, cheers to driving isn’t healthy. It only offers temporary relief, or in small face-to-face groups would help. your own flight! and cravings to repeat the behavior is bound to Joining support groups or seeking therapy is reoccur which may lead to addiction. Drinking also an option, at times what people actually doesn’t help us learn to cope, rather it tolerates need is a nudge from someone going through our flight response and continued avoidance to the same experience or a professional talk. face life challenges. What it actually does is to Every individual has a different drinking story; delay the necessary support and stall recovery different coping skills work for different people. and healing. One must find a better alternative that fits them. Dealing with unhealthy coping mechanisms Putting the shot glass down isn’t as easy as it doesn’t happen in a snap. It is important sounds, especially when the liquor tastes good to understand the underlying reasons as to and the idea of drowning our thoughts even why they started drinking to come up with for a moment is tempting. But masking our PSYCHE SENSE

FEATURE 21 Hannah Isabella D. Suiza & Christine Faye T. Peradilla The loss of the ‘traditional’ education system strategy to combat common mental health do this all the time; it could be done after you in the Philippines occurred at the same time challenges such as stress and burnouts. finish a school task. It helps us uplift our mood, as the pandemic’s invasion into the country. as long as it’s not done excessively to the point The risk of the virus has become a nuisance for Lost Yourself in Another Dimension that it is already affecting your other tasks. the teachers and students, causing their world At this point of time, most of us wish to escape Through these entertaining ways, those within the school to come to a screeching halt. the terrifying reality of unforeseen problems highlight self-development and the value that In just a snap, they are greeted by digital screens brought on by the pandemic, which includes we should know behind all of these things that instead of green boards as they enter the world online classes. It appears to be impossible, yet we are opts to do at the moment. Studying is of online class. it’s not. Pull off some books, notably fiction supposed to be something that we should be Separation from school has resulted in ones, that seem to be far distant from reality. enjoying the most. It could be really stressful disruptions to the educational system and It is an effective way to deal with academic most of the time but taking little pauses won’t fluctuation of emotional, mental, and physical burnouts since educational books merely serve cease your improvement, in fact in order for us state of mostly everyone, specifically the to remind us of scholastic responsibilities that to foster our growth; we need to take rest for a students as they bear the pressures of academic bring us hardship and miseries. Find a place few moments. Always remember, in everything workload. However, there are ways that we are wherein you can read peacefully without a trace that we do no matter how stressing it could going to learn how to balance our academic life of disturbing workloads. As soon as you begin, be, we just have to find the right vibe for us, with bits of enjoyment. prepare to bid farewell to the fearsome reality, in order to relish and appreciate the steps and since another dimension will welcome you and every stress. JOURNEYling put your mind at ease. This is where you may Dust off your pen and pour down your discover tranquility and peace of mind that the thoughts and emotions from the day on a single real world cannot provide. or two pages. Transforming your journaling into a creative journal is not just a useful technique Mellow-dy but also an entertaining and satisfying one. I’m pretty sure that many of you have Grab your coloring materials and accessories been listening to music while doing different to turn a plain journal into an eye-catching things, like studying. Do you listen to music aesthetic diary. By engaging in this entertaining that is accompanied with lyrics? Or have you hobby, you will be able to ‘brain-dump’ all of heard about background noises? What about the frustrations and stress caused by doing the “Mozart Effect”, which proves that music, heavy school activities and chasing deadlines. particularly classical music, helps us elicit Furthermore, writing allows you to understand positive emotions, and in this state we tend what is causing your stress and reminisce about to be more productive and efficient. It also your day as if you were traveling back in time. blocks other obstructive noises which could be Expressing yourself through writing can free very crucial for our concentration. It helps our yourself from anxiety that prevents you from brain to associate studying with relaxation and relaxing. comfort. Although there are certain drawbacks with this such as, listening to music with lyrics Sweat it Out or loud music could hinder its efficiency As students, our bodies appear to be glued in studying, afterall, it’s all about our own to our own seats for a long period of time preferences and I know that you can find the while facing a digital screen in online classes. music that suits you. It not only causes back discomfort, but it also heightens anxiety caused by academic Orga[NICE] pressures that are bothering our mind. Our For a person who seeks for organization, generation is ‘techy’ and it is easy for us to cleaning is another way of refreshing your own get free working out videos that can be seen thoughts as well as your working environment. from social media or YouTube. As the word Although it is not really enjoyable for some of ‘exercise’ popped into someone’s mind, they us, we may also find it tiring to be done, but in immediately associated it with having a good times of distress, we need to re-start and gain looking body or strengthening physical health. our energy back, and one of the But it is more than that. It does not only show ways to achieve that is by a clean benefits on the body but is also an effective working space. You don’t have to Illustration by: Trisha Cortado A.Y. 2020-2021

22 FEATURE PANDEMIC AFT Impact of COVID-19 Rhyna Ella M. Reyes Even after a year later, the COVID-19 pandemic continues to make its presence known despite humanity’s attempts to fight back. While the battle rages on, another unseen force is lurking in the shadows to strike the world at its weakest, rendering them at the mercy of another pandemic; a surge in mental health cases. Despite the introduction of vaccines in early March, the COVID-19 situation in the Philippines has not improved. Through its “COVID-19 Tracker,” the Department of Health has documented 2,756,923 total cases of COVID-19 in the Philippines as of October 25, 2021. There are still 60,957 active cases, 2,654,173 recovered cases, and 41, 793 fatalities among the total. Furthermore, according to Inquirer.net, the Philippines was placed last out of 121 countries in infection management, mobility, and immunization in the infamous Tokyo-based financial magazine “Nikkei Asia’s newest COVID-19 Recovery Index” published on September 30, 2021, with Malta ranking first. With the situation at hand, it suffices to say that the spike in mental health cases is a result of the COVID-19 pandemic. Filipinos suffer as problems escalate despite their best efforts to create better living conditions during the health crisis. It is more difficult to identify as the symptoms are not obvious to the naked eye and even more difficult to solve in a nation where internalized stigma persists and mental facilities are scarce. SILENT CRIES OF THE FALLEN Beyond the aforementioned statistics are real people being affected by the circumstance that the country is stuck in. An increasing number of people are losing their jobs, struggling in poverty in one of the Philippine’s economic crises. Reported on June 8, 2021, the Philippine Statistics Authority revealed that the unemployment rate increased to 8.7% in April 2021, indicating that 4.14 million Filipinos are jobless under the greatest health and economic crises in recent history. More and more people are desperate to find ways to provide food on the table for their families. Moreover, the working population is not alone in suffering this pandemic. Students also report feeling burned out and experiencing mental health issues as they struggle to keep up with digital classes despite their circumstances, which include a lack of financial resources to cover data, electricity, and wifi costs, a family situation, and a lack of peer connection. On the other hand, behind the COVID-19 fatalities are the families and friends left behind to mourn for their untimely death. Most of them struggle accepting the loss as they were unable to stay beside them in their last moments due to COVID restrictions. The healing does not get any easier as they are left alone to reflect PSYCHE SENSE

TER PANDEMIC FEATURE 23 on Mental Health Illustration by: John Hector Buenafe & Khloe Jacques C. Girao on the loss by themselves. On the same topic, on top of gaining trauma over being unable to save numerous patients, healthcare workers also have to struggle with understaffing, overfatigue, and lack of benefits. Additionally, the lack of better treatment caused them to rally last August 30, along España Boulevard in Manila, questioning the delay of COVID-19 benefits meant for them. These are only a few of the circumstances of the Filipinos suffering within the pandemic. Cases of domestic violence, sexual harassment, suicide, and many others are also worth mentioning as numbers rapidly increase. OVER AND UNDER: STIGMA AND MENTAL FACILITIES Being unprepared over the mental health pandemic starts with being unable to accept that it exists. Although the internalized stigma rooted in Filipino society is finally being addressed by the newer generation, it still lurks in the shadows of an average Filipino home. Tanaka et al. (2018) classified stigma as an influence of public belief into three themes: (1) familial disputes that end up with rejecting or disowning the mentally ill member, (2) unrealistic belief that one has to simply overcome the psychological suffering by themselves otherwise, it is deemed as a severe physical impairment, and (3) expecting a person to recover in a short amount of time. Looking deeper into the stigma, it could be the reason why there is a lack of mental health facilities within the country. As the services are stigmatized, many psychology graduates seek better opportunities in other countries and fields. Furthermore, there are insufficient efforts to develop and sustain mental healthcare within the country. Maravilla and Tan (2021) analyzed the recently passed Mental Health Act within the Philippines and found out that it only devotes 5% of healthcare spending to mental health, suggesting there are around 7.76 hospital beds and 0.41 psychiatrists per 100,000 people. With the stigma and mishandling of mental health care within the country, many of those suffering in silence continue to fight alone as fear overpowers their desire to seek help. It is plausible that while the COVID-19 pandemic has come to an end, the underlying mental health crisis is likely to persist. The pandemic within the Philippines began with a simple error of failing to acknowledge the presence of the virus and the lack of a concrete and long-term pandemic plan. One can only hope the Philippines does not commit the same mistake by ignoring the unseen force bringing Filipinos to their knees with tears on their eyes and silent screams for help. A.Y. 2020-2021

24 FEATURE Kathy Lea V. Bunawos & Veronica Andrei V. Maranan Let me draw you a picture... and your limitations. We need a great deal of combination is unappealing to the eye, quite One of the adverse effects of the pandemic intrinsic value for making this masterpiece, similar to the pandemic that distracts us along is keeping us in stock to where we were forced ourselves, by adding the underpinnings that the way. In keeping your mind active and in to stop; we had to stop schooling, working, would distinguish us in the future. Pandemic learning mode, these disruptions will turn and even pursuing dreams to keep ourselves might have shut up many doors already, but into an opportunity to improve yourself and safe. We had thought that this situation was that does not mean the windows have been shed light on your life. Starting your day with manageable and expected to last for just shut too. Having a firm image of ourselves exercise or other activities that radically help a one-week vacation. Thus, assuming that and an idea of our limitations allows us to you push yourself and challenge your brain sooner or later, things could eventually focus on our goals. It is also exciting to think is a well-known way to activate processes. return to normal. Fast forward over two that when you try something new, it may lead This method helps maintain individual brain years, some were able to bounce back, have you to discover a hidden talent to add to your cells and stimulate communication among grown during these trying times, yet sadly, ‘good at’ list. That said, you might also prove other people, keeping your mind bright and some are still striving to go back on track. So, yourself mistaken about something you creative. for those of you who wish to continue living thought you knew about yourself - like those your precious life to the fullest, this is the art that you thought you ought not to do. Being in the same place we were left of trying; would you mind giving it a shot? out consumed time, but in our journey to Even before the pandemic pans out, In creating art, there would always be continue honing our masterpieces, we do approximately 85% of the world’s population instances that the stroke is wrong, or the color not need to rush and run along with the suffers from lowself-esteem, as cited in a clock; instead, we could potentially cease the survey. In addition, the prevailing dramatic time to make the most out of it. Once we are shifts and challenges of this phenomenon already on the tempo, we would realize what have walked off with one’s self-esteem. Hermione struggles with, “A lot of books but People who were isolated felt a lack of very little time to read (arg)” - in the things authority, job insecurity, and unhealthy we are passionately affected by. Trying to lockdown patterns, which had worn improve is a surefire way to transform that away our self-esteem and put everyone to restlessness. So, before you unleash time into an eagerness to dedicate every your strength and confidence, try moment to something productive or developing and sketching a plan learn something new. from the inside out. Let’s feel more Were you able to follow comfortable investing our faith in through and cultivate a ourselves and take loftier willingness to try new things? risks by remembering Before you start questioning that we learned new things what you have been up to through trying; the less these past few days, remember fear and discouragement that you have done a splendid job you will feel the next time you try something new. If you succeed surviving the pandemic! It is just that this in pushing yourself outside of your realm is conclusively time for you to move on of grip, you will sooner gain confidence from where you have come and grind and therefore have confirmed that your away on working the art you are in negative and isolating notions were charge of creating - which is always factually inaccurate. yourself. Try until you are no longer If I ask you to name five things you want feeling of just merely trying but or words you describe yourself, would you be doing it effortlessly. So, at this very able to do it in 10 seconds? Re-learn yourself moment, I am handing the brush over to you and letting you continue your adventure; paint me a picture of you trying. PSYCHE SENSE

FEATURE 25 Tip of the Iceberg: How the Pandemic Unraveled the Years of Neglecting Mental Health Issues Mae Ashley B. Evangelista & Allene Audrey B. Magsino Even after a year later, the COVID-19 Statistics from the National Center for Mental However, the expensive check-ups combined pandemic continues to make itsI envisioned Health (NCMH) Crisis Hotline reveals during with the existing financial difficulties have Yolanda as someone who had the unfortunate the course of January to July 0f 2021, 3,329 pushed them to overlook their psychological fate of a smart mind which might have driven calls out of 10,544 are suicide-related calls needs. Surely, free consultations are being her insane, or so they say. People were warned with a frequency ranging from 300-500 calls conducted by the private and public sectors. to avoid the crazy woman in fear of being per month, steering away from the average Nonetheless, coming from first-hand harmed, so everyone who crosses her path 53 suicide-related monthly calls. Not only experience, these remain inadequate as averts their gazes with the pretense that she that, the ages of the callers range from 18-30 slots are often too limited and not everyone does not exist. Yolanda was a normal person, with anxiety and depressive symptoms as the has access to information about these free now she strides along the streets of our number one reason for the calls per ranked services. With that, we will still go back to community, barefooted and sometimes with by the NCMH. These statistics provide the the primary problem, which is the existing scraps of fabrics barely covering parts of her. increase in mental health decline at the neglect of the government on managing beginning until the present pandemic. mental health issues in the past years until On the 21st of June 2018, the first mental the present. health act legislation in the history of the Remedies to solve this increase have yet Philippines, Republic Act no. 11036 or the to be made as many provinces, despite the If the increasing cases of mental health Mental Health Act, has been officially signed newly signed law, still have little-to-no access issues during the pandemic were not into law. It seeks to establish a national mental to mental health services because of a current alarming enough to trigger the concerned, health policy for the purpose of enhancing the scarcity of mental health workers in the would it have been noticed? It is saddening delivery of mental health services, promoting country. At present, there are only around to know that the awareness and priority of the rights of a person to access psychiatric, 1,400 psychologists and 500 psychiatrists, mental well-being are not known enough by neurologic, and psychosocial health services. which signifies that there is approximately many. This act was supposed to be the beginning of one psychologist for 80,000 Filipinos (Villa, awareness and action towards mental health, 2021). The law seems to have brought less It is important to be aware that the mental however, only a year later, the pandemic than expected results from what it states on health of people today will significantly affect started. its provisions. the future. Believe it or not, it might even influence the economy and system of the SARS-CoV-2 was first featured on the Here in the Philippines, unfortunately, country. After all, the mind is still a part of news, December of 2019 and at present, the seeking professional help for psychological our physical health. It is an unseen aspect of COVID-19 has killed more than four million health issues is stigmatized. As a person who our life that we should invest more. However, people worldwide. Due to this, people are is clinically diagnosed with a mood disorder, this is not treatable and manageable alone. forced to adapt to the new norm and with it is important to note that another hindrance It is necessary we are provided with the natural disasters, an increasing number of to the advancement of mental healthcare assistance for our needs to a healthy mind mortality rates, changes in education, and in the Philippines is the cost of treatment. and being through services applicable and economic drops affecting job rates happening Some friends and acquaintances have available to all, regardless of status, and one after another, we ought to be affected shared their desire to consult professionals. based on the capacity of people to afford it. both physically and mentally. It is even more Perhaps, it is also time, now that it has been difficult in the case of a developing country, almost four years after the enactment of the whose health support, facilities, and services Mental Health Act, that it be put to use and appear insufficient. implemented effectively for the sake and advantage of the citizens of the country, for Cowan (2020) reports there are more the sake of every Yolanda who was forgotten. individuals who suffer from mental health problems than there are from COVID-19. A.Y. 2020-2021

Newsletter Volume 2, Issue 1 A.Y. 2020-2021