ออกกำลังกายกล้ามเนื้อคอ

¡ÒÃÍÍ¡¡ÓÅѧ¡Ò ªÜޛ² ª™¢ ††Þ
«“ݪܡ²z•Ÿ«x|± «‘| w“Ÿi ªÙ³›Þ z› B 6&$6\"75 REHABILITATION CENTER

.6A/<116.66'A/+<1 116.66'A/+< 111 †‡ƒƒ1'%+Ĕ<)')9B%'è6ĕA5<Ĕ%+%8A1/+ĕA6'&J1;4<\"Bĕ6Ĕ6' ĕ6AGE1';J1ĕ6ĕĔ1ĕ6A'&+B4;I1'%êJ4+6†‡)Eƒƒ='1%ĕ'6+Ĕ<)4%'Ž)9B%9I'è,ĕ6ĕA5…A<Ĕ%+=%z9A8 '1/;.J1ĕ+A-165'&141J;4</5\"Bĕ66Ĕ6)A'.7 6ĕ5ADGE1D/'';J1ĕ%%ĕĕ6Ĕ1ĕ6A99 1'ĕ6&B+B4Ā&)6;I1'%4êJ+6‡†16)E6'=ƒƒ&Aĕ'6 '1%4%Ž1H+Ĕ<)'+)9B9I,ĕ…A17%'è=ĕ6A5<Ĕ%z9D +'%%'/;.J1,A8 -1/1èA+ĕĕA51A9+'64'&+/5-1J;Ĕ64<)A4\"Bĕ6.7Ĕ65 ' Dĕ6D/A'GE1 ˆƒ%96'A.;I1%1'4ˆ=ƒ%ĕ9 6'1A.6;I1%%161&<'74D/ˆ=ĕ%ƒ9/%ĕ8 9 61='AA.66%;I141%6& '11'4=E'4 '61&A ;1A.ĕ'4'=4.E6'4 16'&1A +;11'ĕA6.+ĕ'4 6%E/)Ĕ B)4BEĕ\"'64%E6/)ĔBŠ)z4BEĕ \"'46%%6E/)ŠĔB)z4B ‰ƒ 61'8 &è 61 1‰IE9 %ƒĔ 6= 1ĕ '8&èA6Ĕ I5 1%ĕ /16ĕ IE9‰%ƒ7Ĕ = 61ĕ16'8 A&è6ĔGI5  7D/%ĕ 9 +6%'.ĕ= : A%1I; &)6ĕ E7ĕD/1%ĕ  9 /+6%%1'.ĕ= .: = A%1I;8 &E)6ĕEI:7ĕ I5D/1%ĕI: 9/1+%61%'. = +9 é =9+é = 9+é Šƒ$6+4A '&é /'1ë \"5 ŠĔ1ƒ$E6%+ĔA4\"A &õ 'é&\"1/'1ë \"5 ŠĔ1ƒ$E%6ĔA+\"4Aõ& '\"&é 1/ 166'B)416166'B6.'B)416166'B.6'B)41 †ƒ%9166'+ 116 †%ƒ9%+916'ĕ6+')+%6 16%16 Ĕ6†%Eƒ/9%)+91ĔB6'ĕ6+6%)';1%+6 /'ë1.45 ĕ6D6ĕ /I:/'ë1.45 6ĕ Dĕ6/I: /'ë1.45 ĕ6 ‡ƒ16 %9166'66%‡Bƒ16/ '%ë19168ù+%6;1''6Ĕ+%6%ĕ+B‡&ƒ 1+/66 '%ë%1'91=ĕ.8ù+6:%;16'' ˆ‰Šƒƒƒ A%1A ĕ6169 ))&. 6&I91I; %<6191BE'6&/A+)6' ĕ'H E1B E+1H ĕ1,1ĕ 6Ĕ&9'-Šˆ‰))ƒƒƒ46ĕ A1A%% J1;6ĕ169 )A:)&. 6G&I91I;/1%J;< '6191B1ëE'ĕ6&/A +)+61' ĕ'HE1/B GE'+1H1ë ĕ%51,1ĕ 96Ĕ&'9GĀ-))ˆŠ‰46ĕƒƒƒ6ĕ%A AA%1A1;J A:ĕ6169H)))G&. /61J;1I;9I&1I; %<''1ë6911Aèĕ+EBE'/6&/ A+1+)6' /ĕ'H E1G'B

'6+A'%ĕ11I; B%18 1945678D5+6'6+'A %ĕ11;1I8B%51948 6+5 7D6'6+' 1858 /4ĕ%%Ĕĕ< Ĕ699 1ĕ6/AĀ&)61%†H1ƒ\"16,B'ĕ1&6A.'91 &+-=HC+AE471/%#D8)'Ĕ /ĕ,6E5èA+ĕ '9+'/1'4+1-'/&%1ë4'=B6Ĕ9 %)1ë/1ĔA6ĕ4/Ĕ D<I5Ĕ6<//Aĕ )1D%%1H11)\"5 1ĕ6† .-&ƒ+=CB,A'E%''9#14+81-Ĕ 6EI9+41/'/'85)'/ĕ%1ë5'9 '%1ë1Ĕ1416ĕ/&=BD6ĔI5)/<A/ ĕ4D%Ĕ1<1Ĕ6)/A5)1 %-H+1\"''ĕ164.1&=I9CA'E8%5#8 Ĕ 6E+/''/% ' 1B7J B)1'‡ˆĔ4<ƒƒGE68%/'/ Ĕ'41% 1ë+ĕ16'/%.%4+ĕ<‡A&… 5Ĕ‚1ˆ6ĕ A…'ĕ<H+ G167JB1'9 /Ĕ<'G1ë8ˆ‡/D/ƒƒ'Bĕ%ë1E%6/'ĔĔ 4%' +<‡1ĕ '… .‚14ˆ+ĕ A…&'5+H G6ĕ6ĕ< 9 /1'7J B1ë 1'DĔ<BĕG8/Ĕ /''%1ĕë16/%<‡… &ĕ < 71D/\"ĕ%'1ĕ9/'%48 5=A'6Aè +'64'è/ĕ6 '1ĕ\" '11ĕ '%+Ĕ%'54 ĕ+6&'''Aè +è/6'ĕĕ 11'\"Ĕ+%'1ĕ%ĕ+&56' '64.6G‰ ƒ +'16ĕ %A9+1ĕ )+6\"I5 '5 ĕ67A\"+61I÷+Ĕ 6&)G ++6'‰%%ƒA9+: )6ĕA 6'\"1ĕ &é 5 A\"I5 1I÷ 7+Ĕ 6&)6 +6G% +: A' %'A9&é+)6\"5 A 'ë1'/è6'1ĕ )16ĕ .%)A5;J1/5 '1ë 6''è/76'6ĕ1 1.))ĕ65%A5J1; 6/''ë17'6è/6'ĕ 1.) /%ĕ'5/Š76ĕ ƒ67'5D6/A Aĕ /'%16Ië 64D.G.ĕ%7A/Ĕ'5 17 16Š%ƒD\"/+ôAĕ'/A5%A1 6'4'.Ę1Ië %DAĔ.ĕ 7 /1' 5 1%7\"6+ô AD1/'Aĕ /Ę %64 .&= A68 AE6ĕ1ĕ1I: J9 +1I5 '&%IĔ=': \"94155 .\"6ô&/'61ë Aĕ6I9+16 J9B+1ĕ'%1\"9 &'=Ĕ 5 4\"5ô./6'&ë1+I966AB6ĕ1 9J +'%9\" '%9\"‹5 ƒ\"ôĕ= 'I9 1I5 59I'ĕ 1+'B%)9\"4,9'5-\"4‹ôƒ'1ĕ=I99I I5 ĕ5 '1B )+4,'9'%-\"9 45 \"ô'1I9ĕ  +'Œƒ'ê6ĕ 1-6B\"6'E&%ĘĔ9 êJ +''Œê ƒ-6ĕ6B1\"6&6Ę 'E%Ĕ 9Jê +''ê -6B\"& )64& A1\"11'I÷1Aè+A/&79&)Ĕ65 B&)6; 4& A\")16ĕ I1÷%A1'/AAè&+;J19&7)&6Ĕ5;B)6) 4& 6ĕ6+A%\"1'6A1%÷I 1B;JA/&HB9&7' G'Ĕ+6%5%Gĕ+Ĕ6&E6ĕ/ A) †+Ĕ)ƒ6B, )1I;%79'15I'-E=ĕ.%/ĕ6J745+6ĕ :;1+GŠĕ6/' ‚)/†%5'…);1 =ĕ.5 6ĕ B:'')E4J5+ĕ+.: ĕ 6Ĕ15)†&ĕ6ƒ†%), 5G‚A7'91E5I+-†ĕ;J1ĕ67J…45+6ĕ I9GŠĕ6/' ‚)/†%5 '…);1 =ĕ.†5 ĕ6ƒB:'')C+)E45J6ĕ++)757.:& ĕ ĕ66†EJ71Ĕ%%15)'&‚A†1ĔDĕ6èA/†+…†&%5GJ1; ĕ…=ĔD‚AE 1†+†/B'1BAĕƒ;J1) …J5 ),9Iĕ+)+6ĕˆ791'5I5I1;-‚1Ĕ.'ĕ66J745+6ĕ‰ĕ=! -'+))41ëEĕ,6ĕ‡ĕ+%'9%.ƒ5 -9B A)6ĕ)Ā†6ĕ47I55A41J;'G‚ 6J7=ĕ.+5†1+6ĕD6Ĕ:GA6…Š %ĕ '6ĕH1‚;:†A+1'…'6ĕ6A&9è +&èA + +Ĕ,'&6ĕJ5'9 -BE+))4Eĕ,6ĕĕ+'9%.5-A)6ĕ‡†45Aƒ;1J‚B 6)†+6ĕ6ĕ7I56ĔG64…'G 7Jĕ=.+51D:Š%ĕ '6ĕ1;‚:†A+1…'6ĕ6&9 &èA + +Ĕ,'&6ĕJ5'9 -‡BE+))4ƒEĕ,C+6ĕ)+ĕ'967%.57)-& A)ĕ66ĕ7J†415EA%1;J†%'1‚…A6èA&ĔD†+ĕ6†/6Ĕ GDĔ=6…;J1…'ĕ BJ 5 B1ˆ)1ĕ6+A‚ĕ+& ‰'5)Ĕ'1

)J71ĕ ĕ6+Š&ˆĕ66‚'ƒ6†BG.ĕ= ,%BA…)1):6ĕ'9';1 4 9&+ĕ-ĕD6èAE'+.+&4:J5+ĕBĕ,)/6559' †-:16ĕ‚4,E†Jê9'…ĕ6A)-ĕ6H47/)J71ĕ ĕ6+Š&ĕ66‚'6†BG.ĕ= …): 4 ĕD6'&:5Jˆĕ ƒ ,%BA1)6ĕ'9';19&ĕ+-èAE+.+4+ĕB,)/6559' †-:1ĕ6‚4,E†Jê9'…ĕ6A)-ĕ6H47/)J71ĕ ĕ6+Š&ĕ66‚'6†BG.ĕ= …): 4 ĕD6'&:J5ĕ 6D‰)ƒ5/-5 ,4'9 -4E6ĕ +6D)5 -4‰ƒ/5 ,'9 -4E6ĕ +6D)5 -4 1+6:,%ĕ '9 A-6ĕ4/6'5 B'ĕ D%ĕ 1; +6: ,'9 -4 %ĕ A6ĕ /6'5 B'ĕ D%ĕ 1; +6: ,'9 -4 6ĕ G \"'.ĕ1= :%5 %ĕ /6ĕ )6ĕ G '.ĕ= : \"'1ĕ %5 %ĕ /6ĕ )6ĕ G '.ĕ= : 1J; ĕ 1:B)'4Aè +)6ĕ %A1J; ĕ 1B)4 : 'Aè +)6ĕ %A1J; ĕ 1B)4 ĕ6& /ĕ6)5E+.ĕĔ+ĕ6ĕ6& ĕ6E+ĕ /)5.Ĕ+ĕ6ĕ6& ĕ6E+ĕ Š‚†… 5'†5J ‚†…7J7Š‚†… '5J 5†‚†…7J7Š‚†… '5J B)+ĕ .)56ĕ  B)+ĕ .)5 6ĕ  16& )A\"6+6ĕ '6I÷1%1%AA\"1BJ;1%øô H B17')516&)A\"6ĕ 1÷I%AA\"1;Jø%ô 1 %1; †ƒ+)67 1'1Aè +&=DĔ /B+6ĕ '6DA!ĕ '6ď H%1; )ĕ6%A;J1 15 .=!ĕ ď6%1; &1Ĕ +5 C57&†EJ7%‚†ĔD/…†ĕ … 1B'A) J5 +ĕ)ˆI1; ‚1Ĕ‰E/ '+)16&1Ĕ +5  )61/%%6'+;+1&H1;5‡ƒC+)6757)& ĕ67J†1E%†%'1‚…AèA&ĔD+†/ DĔ=;J1…'ĕ BJ 5 B1ˆ)1ĕ6+A‚ĕ+& ‰'5)Ĕ'11.;I11D&=ĕ! !ĕ Aď6E)6ď1Ĕ/%%6'+;+1&H1;5

ˆƒC†BA+))…657'4& H. †1E)''%)1‚5J5èA6ĕ&Ĕ+Dˆ†%/DĔ= …7A‚ĕ BAB‰1J/; 1ĕ)6 +'Aĕ+11 1; '/)ĕ6Ĕ1=&5;I1D.ĕ61Ĕ !ĕ!ĕ= +6)ˆďE6ď75%/ƒ%6+CB†A+1;)&1;+J76)…657'4& H. †1E)''%)1‚J55Aè 6ĕ&Ĕ+Dˆ†%/DĔ= …7A‚ĕ BAB‰1J/;1ĕ)6 +'Aĕ+11 1; '/)ĕ6Ĕ1=&5;I1D.ĕ61Ĕ !ĕ!ĕ= +6)ďE6ď75 %/%6+1;&1;+J76 ‰ƒ)7 11&DĔ= B+'D!ĕ ‰6ďƒ%)1;7 11 +6'Aè +C/B%ĕ 6ĕ ++66'Aè + A'H )6ĕ %A1J; 15 .!ĕ= 6ď %A1; 'H ) C&E%EĔ / ĕ 1A )1I; E/+5 †‚C†…&E%EĔ / ĕ B)+ĕ 1Ĕ  )6&B)4.)5 76ĕ B)6ĕ &+ĕ 1Ĕ  77J †… 'J5 ˆ‚‰'11Ĕ +75 7J †… 6'117)566&'A1\"11÷I A/&79&)5 &6; &A\"÷1I A )ĕ6%AJ;1'Aè +)6ĕĔ %BA)41J; 1'Aè +Ĕ6B)4 Aěęg/69I\"EĕĔ1&.Ĕ+AěD/gęgĔA/68 9I\"6E)ĕĕ6Ĕ1%&A.;J1Ĕ+'DèA/+gĔA8 5JG:/'ë1A'H16 A85J 6G:6/''ë16AA' H1A6 ;I1A 86 6Dĕ66'6 )ĕ6%A;J1%6E/'ë1%.9 6A/)ĕ6<%6A ;1J 6%6 < E)8/'6Ĕ1ë %6.9 6E%A/AĔ /%< 64 .6% < ) A'H)ĕ6%A;J1.Ĕ+5JAěAA+')H6)ĕ6%A;J1.4Ĕ+9I75J8 Aě''A+%)6Ĕ66G4 D+9 è '4 7+5 /'1ë 6 D%+9C'è '14 7+'54/= '.1ë 5 /6) 5 '%Aè +C9 '  11'4 7D/ĕ)ĕ6%A;J1:Ĕ6&6'7'D5/-ĕ6)Cĕ6%&A6;J1'D:ĕ&Ĕ66&Bĕ6+''5'Ĕ+-%6C5&6' 6''4  +6%'ĕ1/'ë16 '+6'%4A &H B+)64%'6ĕ1'11/'ë1 7)+56%6A&&HB) A\"÷I1A/&9&&;)ĕ6%A;J11A\"&÷I1Ĕ6A/&=9&+è&9 ;4)Ĕ+ĕ6&%)A;J1B)14&Ĕ6Đ1=5+è9 4 166'+9I16 4A8 Jê1E6ĕ 6'+9I16 4A8 êJEĕ  6+'61%1BHB7')51 66+&'6)A1\"%ĕ61B1÷I%AAH\"B;1J7%ôø') 5116&)A\"ĕ61÷I%AA A1ĕ7''8DAè4/+1Ĕ %ĕ=ĕJê=19ď+E'. 6&451ĕ /=6%9I%')E 9%95+%Ĕ +''6I544% B5=1/ .H'B511Ĕ '1ë &/%A%)G/9Đ11ĕ7''5688DAè4/+61ĕĔ '%ĕ=ĕ=5Jê1=èAJê19+ď+1E'. B 16&4)514ĕ 4/=6%E )+Ĕ9I%7')E 91%)&'95+A%4Ĕ5A1+'.' \"6I5644;I16%6% øô &%&B5 =61AA / \".+%'H1;'B615511IĔ÷ '1ë%+&D/ A%/.%%)4G/9ĕ1Đĕ%I5568)9 I196ĕ'6ĕęg'6%=451.èAJê A+1/16B 1 )16J;444E )+Ĕ71)&'A45A1. \"

A1&9 A\".%ôø 1A8%6%9I B'6&)4A61&&9 $6A\"ô%øA7%8 5 I9 B 6&$6\"75 †·º³´»¾»Æ³Æ»ÁÀw·ÀÆ·†Ä·º³´»¾»Æ³Æ»ÁÀw·ÀÆ·Ä –ä ž—Ÿ ŸåååCĘ1'圞– ä䠞—Ÿ ŸåååĘ1垠ä 5'›Ĝ 16Aď8&'Ĝ Aè+6)'6+¤5 œä ä5›å'¤›Ĝ œ1ä6ä8 œ&Ĝ A+)6¤œää›å¤œääœ \"&66)'<A\"C'1< \"'&66)'<A\"1<' ¡ÒÃÍ䠞›Ÿ ŸåååC1Ę'ååä åžå›Ÿ ŸåååĘ1åååå ªÜ²›Þ ª™¢ † gĔƒ/%6B††ĕ†1ƒA%ƒ;11 D/ƒ1g< Ĕ'ƒ/6%96‰†B……ĕ …1ƒA%1;  ƒ1< '69‰†……… w“Ÿi§¹ƒ©ƒ¢¶†À†À†¶é¼½ÄªÃ¼¹ÎĶþ§©½¹¶ƒÃ©¾ƒ‰¢†¶…À…À…¶Ã¼ª¹Ä齶þ‰†……… ‡‚ˆ‰ˆ‚†††›¶Íƒ©…º‰Á‡ƒ…‚ˆ‰‰‡Š‚ˆ‚…‰‹ˆ†‚†††›¶Íƒ…‰‡‚ˆ‰Š‚…‹† B ƒ·¶Ã¼ÀÄÀ½ÄÈžɶÁÊ̹ÄÌÃ̃¸ƒ·Ä¶ÂüÀÄÀ½ÄÈžɶÁʹÄøĠRE -REH-004 Rev.02S/(D2-50M2.a1r-R2E0H1-90)04 Rev.02 (25 Mar 2019)