The Super Foods That Keep You Healthy

Title:Advantages Of Being A Health Products DistributorWord Count:554Summary:There are many advantages of being a health products distributor. Many health products抯distributors have the great satisfaction to know that their products make a positive difference inpeople lives. Consumers are concerned about health issues such as lowering cholesterollevels, purifying their bodies from toxins, improving nutrition and other health issues.Distributing health related products can be extremely rewarding as you see how happy peopleare with the changes tha...Keywords:Business,Become a DistributorArticle Body:There are many advantages of being a health products distributor. Many health products抯distributors have the great satisfaction to know that their products make a positive difference inpeople lives. Consumers are concerned about health issues such as lowering cholesterollevels, purifying their bodies from toxins, improving nutrition and other health issues.Distributing health related products can be extremely rewarding as you see how happy peopleare with the changes that they are making in their lives for the betterment of their health.抯Health products are traditionally just one step in the process of improving one health.

Typically if someone orders a weight loss product, they are also focusing on exercising andnutrition to improve their health. If someone orders a health product to stop smoking, they areprobably also focusing on nutrition, weight and exercise. The health products are part of theprocess of looking at your life and improving your health on many different levels. A smallhome business for health products means that you are contributing to the process of looking atchoosing a healthier lifestyle.Another advantage to being a health products distributor is the potential to make a great deal ofsupplemental income. The majority of health related products that you will distribute areconsumable. This means that after the person finished taking all of the health supplements, theywill need another bottle. More than likely, they will order replacement products from you andthis will enable you to build a large repeat customer base for your new home business. Thereare many different consumable health related products that you can select from for your homebusiness as a distributor. This further increases your chances of success because you are notrestricted to a just a handful of products that you hope that someone will select when they visityour internet store.Many people become successful as a distributor it is because they lucked out on a product thatis seasonal or a new trend or fad. However, the problem arises when the season is over or thetrend is no longer popular. The product is no longer needed by the general public and thedistributor is left wondering why their new home business is suddenly going down hill and notsucceeding. It is not until it is often too late to salvage the business that they realize theirproduct was seasonal or a new trend. The advantage to health related products is that they areneeded year round. They are not seasonal. It is never just a trend or a fad to be healthy. Becauseof this, you know that your investment of time, advertising and purchasing products will neverbe wasted. Consumers will always need health products.There are many different methods to market health related products. This is a tremendousadvantage to anyone that is a distributor for this niche of the market. The more methods thatyou can use to distribute your products the higher your success rate will be for your homebusiness. Some products can only be marketed a few ways and this limits the potential customer抰base to purchase the products or services that are being offered. It makes it much harder to havea successful home business while you don have this worry as a health products distributor.Sometimes you just have to have a break. From what you may ask? Hey, take your pick. I can'teven count all my daily headaches on two hands. However, I'll bet I can name your top three.Number one is your career, two your kids, and three concerns the bills. Well, how did I do?Now, what you may require is a fancy health spa. Have you ever been to one of these before?Let me make it simple for you; I'm a man and I still love them. I doubt there is a person on thisplanet that wouldn't enjoy a full body massage right now.So there I was; standing in the Aveda salon. I sometimes forget these places are salons. I alwaysthought of Aveda as a skin care store. Regardless, I was there to find a nice gift for my wife.She has been really stressed out lately and could certainly use some pampering. Then Iremember; this place is a health spa of sorts. They offer a number of wonderful services. Isnatched one of the pamphlets from the front counter and began to examine it. There wereseveral services on it that sounded amazing. A full body polish was one of them. This isbasically a sea salt rub-down. It exfoliates dead skin from the body. My wife would love this.

Then there was a facial with hand and feet massage. Now that's right up her alley. I went withthis one. Although it cost be around 95 bucks, I knew that it would hit the spot. She was stokedwhen she discovered the gift card on our bed. Now it's up to her to arrange an appointment timeat the Aveda health spa. For all you guys out there, this is the ideal gift for your lady. Womenlove to be pampered and there are no exceptions.Location can definitely play a part when searching for a quality health spa. If you reside in asmall rural environment, you may find it difficult to pinpoint a health spa in your area.Unfortunately this could mean a drive. Get on your personal computer and research all healthspas and resorts in your state. Surely there are some. Maybe you will want to travel a few hoursand make a full weekend out of it. The finer health spas are worth it.Title:Nutrition: The Super Foods That Keep You HealthyWord Count:1199Summary:Get ready to experience a volume of information of the healthiest foods in the world. Here is alist of the top ten super foods that most health experts agree on. You should tell everyone youknow about these foods and enjoy them at your next meal. From fruits and vegetables, to wholegrains, nuts, beans and legumes, this power-packed nutritional inventory will take you into thebest years of your life and beyond.Fruits1. CantaloupeOnly a quarter of cantaloupe pro...Keywords:vitamins,vitamin supplements,super foods,herbs,discount supplements,healthy foods,healthArticle Body:Get ready to experience a volume of information of the healthiest foods in the world. Here is alist of the top ten super foods that most health experts agree on. You should tell everyone youknow about these foods and enjoy them at your next meal. From fruits and vegetables, to wholegrains, nuts, beans and legumes, this power-packed nutritional inventory will take you into thebest years of your life and beyond.Fruits1. CantaloupeOnly a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since thebeta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These

vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange,cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is alsois a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helpsmaintain good blood sugar levels and metabolism. This pale orange power fruit may helpreduce our risk of heart disease, stroke, and cancer.2. BlueberriesThese mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicalsthat can cause cancer. Low in calories, they offer antioxidant phytonutrients calledanthocyanidins, which enhance the effects of vitamin C. These antioxidants may help preventcataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.Vegetables3: TomatoesTomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast,endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A,and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene.Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and saucesthat contain the whole tomato (including peels) because you will absorb 75% more lycopeneand almost two times the amount of beta-carotene.4: Sweet PotatoesAs an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good sourceof copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone tosecond- hand smoke may benefit greatly from this root vegetable that helps protect us againstemphysema.For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maplesyrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an evenhealthier kick.5: Spinach and KaleA cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetablesare concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale isa surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found inspinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.Whole Grains6: Whole Grain Bread, Pasta and Brown Rice抯Whether it bread or pasta, the first thing to check for when purchasing whole grain bread andpasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on thepackage. For example, look for the exact phrase \"whole wheat flour\" as one of the first

抯 抯ingredients listed in whole wheat bread. If it not listed as such, then it not whole grain.Wheat bran is a cancer-fighting grain that also helps us regulate our bowel movements.Brown rice is also a better choice than refined grain (white rice) for the same reason aschoosing whole wheat bread. Whole wheat flour or brown rice that turns into white flour orwhite rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6,manganese, phosphorus, iron, and all of the dietary fiber and essential fatty acids we need. Evenwhen processed white flour or white rice is \"enriched,\" it is not in the same form as the originalunprocessed kind. In fact, 11 nutrients are actually lost and are not replaced during the\"enrichment\" process!Nuts7: WalnutsThese nuts are packed with omega-3 fats, which is one of the \"good\" fats. A quarter cup ofwalnuts would take care of about 90% of the omega-3s needed in one day. Walnuts providemany health benefits including cardiovascular protection, better cognitive function,anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skindiseases like eczema and psoriasis. They can even help against cancer and also support theimmune system.Beans and Legumes8: Black Beans and LentilsWhile black beans are a good source of fiber that can lower cholesterol, so are lentils. The highfiber content in both black beans and lentils helps to maintain blood sugar levels. Also a fat-free,抰high quality protein with additional minerals and B-vitamins, black beans and lentils fill you upand don expand your waistline.A complete, one-stop source of using a variety of beans and lentils comes easy when you canfind a bag of 15-bean mix (includes black beans, lentils, navy, pinto, red, kidney, etc.) at thegrocery store. Consider making a delicious soup with the addition of tomatoes, onions, garlicand your favorite spices with this bean mixture.Dairy9: Skim Milk and YogurtSkim milk (or low-fat) helps to promote strong bones, offering an excellent source of calcium,vitamin D, and vitamin K. These nutrients help protect colon cells from cancer-causingchemicals, bone loss, migraine headaches, premenstrual symptoms, and childhood obesity.Recent studies also show that overweight adults lose weight, especially around the midsection,when consuming low-fat dairy such as skim milk and yogurt.抯Yogurt also includes the essential nutrients such as phosphorous and vitamin B2, vitamin B12,vitamin B5, zinc, potassium, and protein. Yogurt live bacterial cultures also provide a wealthof health benefits that may help us live longer and strengthen our immune system.

Seafood10: SalmonSalmon is high in protein, low in saturated fat and high in omega-3 fats (the essential fatty acidsthat are also found in those walnuts mentioned earlier). Salmon is a heart-healthy food and is抯recommended to eat at least twice a week. When choosing salmon, it best to stay away fromfarm raised and select wild instead. Research studies show that farmed salmon may causecancer because it may carry high levels of carcinogenic chemicals known as polychlorinatedbiphenyls (PCBs).OtherGreen Tea and \"Power\" WaterAlthough not food per say, the health benefits of these beverages are worthy of mentioning.Green tea has beneficial phytonutrients and lower levels of caffeine than all other teas. Themore research studying green tea, the more health benefits are found. A cancer fighter as well,green tea has antioxidant effects that lower risks of bacterial or viral infections to cardiovasculardisease, cancer, stroke, periodontal disease, and osteoporosis.抯Water packed with vitamins and/or naturally sweetened fruit are also the newest trend. Someoffer a full day supply of vitamin C while others promise no artificial sweeteners with a full,fruity taste.抯As you can see, the top ten super foods are worth every bite (or sip). Now that you know whichfoods can help save your life, what more important than investing in your health?