Nutritional Supplements: Are They Really Essential For Good Health

Advantages to Indemnity Health Insurance PlansIndemnity health insurance plans are more regularly known as traditional health insurance plans.These health insurance plans can be costly but often cover most health problems that may arise,while other insurance plans exclude some illnesses or diseases from their coverage. Somedisadvantages to indemnity plans are that they do not usually cover preventative health care likephysicals, and traditional health insurance plans often cover only a percentage of your bill.Research the advantages and disadvantages to indemnity health insurance when you areconsidering health insurance options.While the disadvantages may seem problematic, there are many advantages to indemnity healthinsurance plans. You may have a higher monthly premium and you may need to pay upfrontcosts and submit claims paperwork, but your deductible will be more manageable and yourcoverage will be wider. Some health insurance plans will not cover certain medical expenses orcare, but indemnity plans often do.Another benefit of indemnity health insurance plans that many people desire is the freedom tochoose your own physician. While other health insurance plans offered by the insuranceindustry limit your choice of physicians and hospitals to a list of preferred providers, indemnityinsurance will cover any physician or hospital. This benefit may seem unworthy of mention, butthere has been more than one instance where a mother finds that her son or daughter'spediatrician is not in their preferred provider network and has to search for another pediatrician.This also means that you can see a specialist without having to consult with your primary carephysician first.Overall, indemnity health insurance plans also offer you the best emergency medical coveragein the industry. While preferred provider organizations (PPOs) or point-of-service (POS) planslimit the physician you can see to a list of network physicians and hospitals, the freedom of

choosing any physician is nationwide with indemnity health insurance plans. This means that ifyou are traveling across the country and have an accident or a medical emergency, you can goto the nearest hospital or see the closest physician without worrying about the expense. Therehave been instances where hospitals or physicians will either refuse to treat patients or treatthem only minimally because the hospital or physician is not inside the plan's preferred providernetwork - meaning that the patient's health insurance will only cover a small part of the expenseand the patient is liable to pay the rest of the bill. This is a risky financial situation for thephysician and/or hospital since patients are often unable to fully pay costly medical bills. Withindemnity health insurance plans, this is almost never the case. Consider this and the otherbenefits of indemnity health insurance when choosing the plan that is right for you.Our lives are fraught with worry and the unknown. It's difficult to tell what lies just around thecorner. This in turn irks us, and yet a part of us doesn't care to know. Then again, when it comesto simple things such as finances and hair loss, most of us would pay to know. However, no onewants to learn of health afflictions. Regardless of how many health questions we harbor withinthe depths of our brains, we never want to hear bad news. Often with age can come hearing loss,cancer, heart problems, reduction of bone mass, and much more. Who in their right mind wouldever want to grapple with these issues? I know I don't want to! Nevertheless we all have to atsome point. At least we can attain the answers we need.Medical issues and health concerns have been made simple. Well, actually accessing them hasbeen made simple. Anyone can get online and see what WebMD.com has to say regardingparticular health questions. I did this recently with prostate cancer in mind. I wanted to knowhow to prevent this deadly affliction that takes the lives of many men. After sorting throughabout four different articles on prostate cancer, I learned plenty. It's refreshing to know that Ican work to prevent this illness. At the age of 31 I feel rather confident in my new-found efforts.In fact, I've already started. One of the major actions I've taken is to invest in Omega 3supplements. These fish oil capsules apparently work wonders for the body. I only wish I'd haveknown this long ago. Not only do Omega 3 supplements help prevent prostate cancer, but theyalso improve skin and hair. The fatty oils are great for the human body.Maybe you don't have time to consult a physician this very moment with health questions. Thisis understandable. We all have busy lives that leave us with minimal free time. If you do have afew health questions and demand real answers, try WebMD.com. This is a wonderful site thatoffers plenty of feedback. The best part is it's free of charge. Oh and, don't wait on those healthquestions. This is your life we're talking about.Title:Nutritional Supplements: Are They Really Essential For Good HealthWord Count:537Summary:

Why should I take nutritional supplements? Can't I just eat healthy, exercise, drink plenty ofwater, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let's lookat the arguments for taking nutritional supplements in addition to a healthy lifestyle.Argument #1: Our foods no longer contain the nutrition they shouldDue to modern processing and farming methods, foods that should be high in certain nutrientsno longer are. For example, the ...Keywords:nutritional supplements, nutrition, supplements, vitaminsArticle Body:Why should I take nutritional supplements? Can't I just eat healthy, exercise, drink plenty ofwater, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let's lookat the arguments for taking nutritional supplements in addition to a healthy lifestyle.Argument #1: Our foods no longer contain the nutrition they shouldDue to modern processing and farming methods, foods that should be high in certain nutrientsno longer are. For example, the tomato is an excellent source of phytonutrients, specifically,lycopene. But when you buy a tomato from the grocery store, there is little to no lycopene orother nutrients left in it. The tomato was likely grown on nutrient depleted soil, fertilized andsprayed with toxic chemicals, picked green, then gassed to turn it red. Little wonder it has nonutrition value left!Another culprit in the nutrition depletion of foods is our food cooking and preparation. Even ifyou could by some magic acquire a nutrient rich tomato, cooking or storing the tomato willdestroy most of the nutrients. For example, studies have shown that phytonutrients beginbreaking down less than 24 hours after the vegetable was picked!Of course, there are many other factors contributing to the poor nutrient content of our foods:breeding, GMOs, storage, etc, etc. Once you consider all of the factors causing the poor nutrientcontent in our food, it becomes quite logical to take supplements to replace these nutrients.Argument #2: We no longer eat the right foodsIf you eat a 100% organic, fresh diet, you're a long ways ahead of the rest of us. Of course, thefoods you're eating are still nutrient depleted, as we saw above.But for the rest of us, we need to supplement our diets also because we're just not eating thefoods we should. Currently, french fries are the most consumed vegetable in the United States.We're just not getting the nutrients we need!Argument #3: Environmental stress necessitates nutritional supplementsThe Los Angeles Times ran an article last year revealing a startling finding: scientistsannounced that by the time a child born in LA was 2 weeks old, he had already been exposed tomore toxins than would be acceptable for his entire life! While we don't all live in Los Angeles,

we're all subject to environmental stress that puts extra burden on our immune systems. Evenour drinking water has chemicals and toxins in it.The best way to counter the stress on your body's health caused by all of these toxins and suchis to support your body with proper nutrition. Since our foods are nutrient depleted, the onlyway to properly support your health is through nutritional supplements.Argument #4: Nutritional supplements allow us to benefit from nutrient rich foods around theworld.Even if our foods weren't nutrient depleted and our environment wasn't toxic, nutritionalsupplements would still have benefit. They allow us to benefit from plants and nutrient richfoods found around the world that otherwise we would be unable to benefit from. Goodexamples would be the goji berry from China, the Australian bush plum, and many others.Do you want optimal health? The only way to properly support your body's health is to takequality nutritional supplements.