Advice for Healthy Living in 2006

Title:Advice for Healthy Living in 2006Word Count:538Summary:An insightful article with some tips and advice for living a healthy lifestyle.Keywords:health, nutrition, fitnessArticle Body:With the New Year now upon us, it's important to give pause and consider making some抯positive changes regarding the state of your health. As they say, there no time like the

present. People the world over often make resolutions to do something to better themselves inthe coming year. In 2006, consider doing something that will benefit your overall health.抮 抯The following suggestions may just help to ensure that you e able to make New Yearresolutions for many years to come.<b>Get a Check-up</b> - An excellent place to start when considering lifestyle changes is withan honest assessment of your health. At this stage, it wouldn't hurt to consult with yourphysician. Why not make an appointment for your annual physical exam? This way, youcan begin the year with an accurate assessment of your physical state. Your doctor will be抮 抮able to focus your attention on areas that are of immediate health concern. This is especiallyimportant if you e a smoker, if you e overweight, or if you have any significant health issuesthat might prevent you from performing simple daily tasks.<b>Drink More Water</b> - Make another profound difference to your health by consuming抳more water. Many people make the mistake of assuming that they e received enough water抳from the various pop, coffee and other beverages they e consumed in a day. This is notentirely accurate. Ideally, one should consume upwards of eight, 8-ounce glasses of water perday. Water helps the body metabolize stored fats. It can also help your body cleanse itself offree radicals, which have been linked to cancer and other such ailments.<b>Get Moving</b> - Exercise is yet another effective way to maintain optimal health. That抯 not to say that one has to become entirely committed to working out each and every day, but抯 抯it in every individual best interest to perform some form of activity 3 times per week.Physical exercise can be performed in a wide variety of ways to keep it fun and interesting.抯For instance, the simple act of walking is a highly effective form of exercise. It one thatcan be completed without supervision, without props, and without any previous experienceworking out. Joining a gym has a number of direct benefits as well. Not only will you haveaccess to some excellent equipment, but you will also benefit greatly from the fitnessknowledge that most personal trainers possess.<b>Pay Attention to Nutrition</b> - Diet also plays a significant role is one's overall health.Everyone should be familiar with the dietary guidelines established by the leading healthagencies and authorities. The \"food pyramid\" is by far the most popular set of publishednutritional guidelines. The food pyramid advises people to include all of the major foodgroups - grains, vegetables, fruits, dairy and meat (or protein) - in their diets. Keep in mind抯 抰that the food pyramid is merely a nutritional guideline. The dietary needs of each individualwill vary drastically, and what ideal for one person isn necessarily ideal for the next.By following these few simple suggestions, you can take control of your health and your life in2006. Good luck!Health: The Importance of Healthy Eating and Regular ExerciseAre you a woman who is interested in losing weight? If you are, you are not alone. In theUnited States, a large number of women are concerned with health and beauty related issues,搉including those pertaining to weight. While it is often a lot easier said than done, it is morethan possible for you to lose weight and to lose weight aturally.? If you are interested in

搉losing weight aturally,?without the assistance of weight loss pills, you will want to continuereading on.What you need to know about losing weight naturally is that it requires quite a bit of hard workand restraint on your part. The two most important components of losing weight are exerciseand healthy eating. Without these two components of weight loss, there is a good chance thatyou will not lose any weight, in fact, you may keep on gaining more.抰When it comes to eating healthy, there are many women who don know where to start.One of the first things that you will want to do is start researching healthy foods and healthyrecipes. You can do this by either using the internet, which should be free, or by buying acollection of healthy eating cookbooks. These healthy eating cookbooks are typically availablefor sale in health stores, department stores, and book stores, both on and offline. Once youknow what to cook, you can then start eating healthy.Speaking eating healthy, it is important that you do not keep on eating the same foods over andover again, no matter how good they taste. Unfortunately, many women end up getting boredwith eating the same foods again and again. This is often what leads many women off of thehealthy eating path. This is a mistake that you do not want to make. Perhaps, that is why youshould buy a collection of healthy eating cookbooks or take the time to research healthy eatingrecipes online, as it gives you a larger selection of foods to choose from.As previously stated, exercise is the other important component of losing weight. If you areinterested in seriously losing weight, it is important that you start exercising. When it comesto exercising and working out, you will find that you have a number of different options. Formany individuals, exercising means hitting their local fitness center, but it can also mean goingfor a morning walk or run. Whether you put in an exercise DVD at your home or decide to liftweight at your local fitness center, this exercise is important to you, your health, and yourweight loss goals.As with eating healthy foods, you may want to think about spicing up your exercises andworkouts as well. This will help you stay excited about losing weight and exercising. To helpkeep the excitement alive, as well as give you a little bit of motivation, you may want to thinkabout contacting some of your friends or family members to see if they would like to becomeyour workout partner or workout buddy.In short, the combination of healthy eating and exercise is sure to spell success. While it doestake a lot of hard work and determination to lose weight, you will likely be more than pleasedwith the results.PPPPPWord Count 553Title:Oatmeal: Neglected Food with Many Health BenefitsWord Count:532

Summary:Because of the advent of many high-protein weight-loss diets the consumption of oatmeal hastaken the backseat. This kind of grain is rich vitamins, minerals, and other necessary nutrientsnecessary for weight-loss, weight maintenance,and improved health.Keywords:diet, stress infectionArticle Body:People nowadays are being conscious about their health and are beginning to incorporateexercise and different kinds of food programs into their daily routines. In the 21st centurywhere the high protein diet and other food fads have ruled, less attention is given to the healthbenefits of oatmeal. Oatmeal is one the most nutritious and and quickest meals that can beprepared and packed with necessary nutrients. It is a healthy and versatile food because it canserved with fruit, chopped nuts, apple sauce, and many more. In addition, this kind of brain isrecommended to individuals who want to lose weight, maintain their weight, and live an activelifestyle. Individuals who wish to maintain an active lifestyle and improved health shouldinclude oatmeal in their daily food routines.Oatmeal is rich in complex, energy-giving carbohydrates, low in fat, and high in water solublefiber. Soluble fiber may reduce the levels of low-density lipoprotein (LDL), or the badcholesterol. Studies show that five to 10 grams of soluble fiber may decrease the LDL levels byabout five percent. Eating one and a half cups of oatmeal significantly reduces one's cholesterollevels. Lowering cholesterol levels may then significantly reduce the risk of cardiovasculardisease and stroke. This is because high cholesterol is linked with the development of plaquesin the blood vessels. If these plaques grow too large, they may block the blood vessels andcause heart attack, stroke, and blood clots in the body. Aside from lowering the risk ofcardiovascular disease, oatmeal also contains selenium. This element works with vitamin E andacts as an antioxidant. Because of this factor, the selenium that oatmeal contains can aid indecreasing asthma symptoms, reduce the risk of colon cancer, prevent cell damage, and aidarthritis.Other benefits of oatmeal may include the following:Oatmeal is a good source of many vital nutrients like vitamin E, zinc, copper, iron, manganese,and proteinIt is fortified with B Vitamins which are known to reduce stressIt is a great source of carbohydrate for diabetics because it raises the blood sugar very slowly bystaying in the stomach longer.It contains beta-glucan which boosts the immune system and increase its response to fightcertain infections.It is high in calciumThere are many ill effects that may develop if complex carbohydrates like oatmeal are notconsumed. Individuals who neglect these food may suffer from low energy levels and gainunwanted weight and lead to obesity. Studies show that obesity is becoming an alarming healthcondition because of the fact that obese people have heightened risk of developing heart disease,sleep apnea, colon cancer, and high blood pressure.

Despite the health benefits of oatmeal consumption, this food should also be taken properlybecause too much oatmeal consumption may cause more harm than good. Some health studiesshow that high consumptions of oatmeal may cause unwanted build-up and cause unwanteddigestive problems. Individuals who wish to engage in healthy diets should consult nutritionistsand other health professionals before making drastic adjustments in their eating routines. Theymay develop an eating program that consists of the right amounts of vitamins and minerals thatare necessary to promote overall health.