Mahnameh Magazine No 60 - April 2022

NO.60 | Georgia Ap r i l | 2022

NO.60 | IRAN Apri l | 2022

‫ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ ﻗﻮﺍﻯ ﺟﻨﺴﻰ‬ ‫ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﺑﺮﺍﻯ ﻣﻌﺪﻩ ﻭ ﺩﺳﺘﮕﺎﻩ ﮔﻮﺍﺭﺵ‬ ‫ﻳﻜﻰ ﺩﻳﮕﺮ ﺍﺯ ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﻣﺼﺮﻑ ﻧﺎﺭﻧﺞ ﻣﻰﺗﻮﺍﻧﺪ ﺳﻮء ﻫﺎﺿﻤﻪ‪،‬‬ ‫ﻳﻜﻰ ﺩﻳﮕﺮ ﺍﺯ ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﻣﺼﺮﻑ ﻣﻨﻈﻢ ﻧﺎﺭﻧﺞ ﻣﻰﺗﻮﺍﻧﺪ ﻧﻘﺶ‬ ‫ﻣﻌﺪﻩ ﺩﺭﺩ ﻭ ﺯﺧﻢ ﻣﻌﺪﻩ ﺭﺍ ﺩﺭﻣﺎﻥ ﻛﻨﺪ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ ﻣﺼﺮﻑ ﻧﺎﺭﻧﺞ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﻣﻮﺛﺮﻯ ﺩﺭ ﺩﺭﻣﺎﻥ ﻭ ﺑﻬﺒﻮﺩ ﻣﺸﻜﻼﺕ ﺟﻨﺴﻰ ﻣﺎﻧﻨﺪ ﻧﻌﻮﻅ‪ ،‬ﺳﺮﺩ ﻣﺰﺍﺟﻰ ﻭ‬ ‫ﻣﻮﺟﺐ ﺑﻬﺒﻮﺩ ﺣﺮﻛﺎﺕ ﺩﻭﺩﻯ ﺭﻭﺩﻩ ﺷﺪﻩ ﻭ ﻳﺒﻮﺳﺖ ﻭ ﺍﺳﻬﺎﻝ ﺭﺍ ﺩﺭﻣﺎﻥ ﻛﻨﺪ‪.‬‬ ‫ﻛﺎﻫﺶ ﻣﻴﻞ ﺟﻨﺴﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬‬ ‫ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﺑﺮﺍﻯ ﻗﻠﺐ‬ ‫ﺧﻮﺍﺹ ﺁﺏ ﻧﺎﺭﻧﺞ‬ ‫ﻛﺎﻫﺶ ﺳﻄﺢ ﻛﻠﺴﺘﺮﻭﻝ ﺑﺪ ﺧﻮﻥ ﻳﺎ ‪ LDL‬ﺍﺯ ﺟﻤﻠﻪ ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﺍﺳﺖ‪ .‬ﻧﺎﺭﻧﺞ‬ ‫ﺑﺎ ﻛﺎﻫﺶ ﻛﻠﺴﺘﺮﻭﻝ ﺧﻮﻥ ﻣﻰﺗﻮﺍﻧﺪ ﻣﻮﺟﺐ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ‬ ‫ﺁﺏ ﻧﺎﺭﻧﺞ ﺧﻮﺍﺹ ﻭ ﻓﻮﺍﻳﺪ ﻓﺮﺍﻭﺍﻧﻰ ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﺑﺪﻥ ﺩﺍﺭﺩ‪ .‬ﺍﺯ ﺟﻤﻠﻪ ﺧﻮﺍﺹ‬ ‫ﺁﺏ ﻧﺎﺭﻧﺞ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﻣﺼﺮﻑ ﺁﺏ ﻧﺎﺭﻧﺞ ﻣﻰﺗﻮﺍﻧﺪ ﻣﻮﺟﺐ ﭘﺎﻳﻴﻦ ﺁﻣﺪﻥ ﺗﺐ‬ ‫ﻗﻠﺒﻰ ﻧﺎﺷﻰ ﺍﺯ ﻛﻠﺴﺘﺮﻭﻝ ﺑﺎﻻ ﺷﻮﺩ‪.‬‬ ‫ﺷﻮﺩ‪ .‬ﻣﺼﺮﻑ ﺁﺏ ﻧﺎﺭﻧﺞ ﻣﻮﺟﺐ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺧﻮﻧﺮﻳﺰﻯ ﺑﻮﺍﺳﻴﺮ ﺧﻮﺍﻫﺪ ﺷﺪ‪ .‬ﺑﻪ‬ ‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺩﺭ ﻫﻮﺍﻯ ﺁﻟﻮﺩﻩ ﺩﭼﺎﺭ ﺗﻨﮕﻰ ﻧﻔﺲ ﻣﻰﺷﻮﻧﺪ‪ ،‬ﺗﻮﺻﻴﻪ ﻣﻰﺷﻮﺩ ﻛﻪ‬ ‫ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﺑﺮﺍﻯ ﺗﻘﻮﻳﺖ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ‬ ‫ﺍﺯ ﺁﺏ ﻧﺎﺭﻧﺞ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻨﺪ‪ .‬ﺍﺯ ﺩﻳﮕﺮ ﺧﻮﺍﺹ ﺁﺏ ﻧﺎﺭﻧﺞ ﻣﻰﺗﻮﺍﻥ ﺑﻪ ﻣﻮﺍﺭﺩﻯ‬ ‫ﻧﺎﺭﻧﺞ ﺳﺮﺷﺎﺭ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻭ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥﻫﺎ ﺍﺳﺖ ﻭ ﺍﺯ ﺍﻳﻦ ﻃﺮﻳﻖ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﻣﺎﻧﻨﺪ ﺿﺪ ﻧﻔﺦ‪ ،‬ﺿﺪ ﻳﺒﻮﺳﺖ‪،‬ﺗﻘﻮﻳﺖ ﻣﻌﺪﻩ ﻭ ﺑﻬﺒﻮﺩ ﺳﻮءﻫﺎﺿﻤﻪ‪ ،‬ﺩﺭﻣﺎﻥ ﺩﻳﺎﺑﺖ‬ ‫ﻣﻮﺟﺐ ﺗﻘﻮﻳﺖ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﺷﺪﻥ ﻭ ﺑﺪﻥ ﺭﺍ ﺩﺭ ﺑﺮﺍﺑﺮ ﺑﻴﻤﺎﺭﻯﻫﺎ ﺍﺯ ﺟﻤﻠﻪ‬ ‫ﻭ ﻛﻨﺘﺮﻝ ﺳﻄﺢ ﻗﻨﺪ ﺧﻮﻥ‪ ،‬ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺑﺮﻭﺯ ﺍﺧﺘﻼﻻﺕ ﻛﺒﺪﻯ‪ ،‬ﻛﺎﻫﺶ ﻭﺯﻥ‬ ‫ﻭ ﻻﻏﺮﻯ‪ ،‬ﺿﺪ ﭘﻴﺮﻯ‪ ،‬ﻛﻨﺘﺮﻝ ﻓﺸﺎﺭ ﺧﻮﻥ ﺑﺎﻻ‪ ،‬ﺿﺪ ﺗﻬﻮﻉ ﻭ ﻏﻴﺮﻩ ﺍﺷﺎﺭﻩ ﻛﺮﺩ‪.‬‬ ‫ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﻣﺤﺎﻓﻈﺖ ﻛﻨﺪ‪.‬‬ ‫ﺗﻐﺬﯾﻪ ‪29‬‬

‫ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﺑﺮﺍﻯ ﭘﻮﺳﺖ‬ ‫ﺍﺯ ﻣﻬﻢﺗﺮﻳﻦ ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﻣﻰﺗﻮﺍﻥ ﺑﻪ ﻓﻮﺍﻳﺪ ﻧﺎﺭﻧﺞ ﺑﺮﺍﻯ ﭘﻮﺳﺖ ﻭ ﺳﻼﻣﺖ ﺁﻥ‬ ‫ﺍﺷﺎﺭﻩ ﻛﺮﺩ‪ .‬ﺍﺯ ﺟﻤﻠﻪ ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﺑﺮﺍﻯ ﭘﻮﺳﺖ‪ ،‬ﺁﺏﺭﺳﺎﻧﻰ ﺑﻪ ﭘﻮﺳﺖ ﺍﺳﺖ‪.‬‬ ‫ﺩﺭ ﻭﺍﻗﻊ ﻧﺎﺭﻧﺞ ﻫﻤﺎﻧﻨﺪ ﻳﻚ ﻣﺮﻃﻮﺏ ﻛﻨﻨﺪﻩ ﻃﺒﻴﻌﻰ ﺑﺮﺍﻯ ﭘﻮﺳﺖ ﻋﻤﻞ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﭘﻮﺳﺖ ﻧﺎﺭﻧﺞ ﺣﺎﻭﻯ ﺧﻮﺍﺹ ﺿﺪ ﺍﻟﺘﻬﺎﺑﻰ ﻭ ﺿﺪ ﺑﺎﻛﺘﺮﻳﺎﻳﻰ ﺍﺳﺖ ﻭ ﺍﺯ ﺍﻳﻦ ﺭﻭ‬ ‫ﻧﺎﺭﻧﺞ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﺁﻛﻨﻪ ﻭ ﺟﻮﺵ ﺻﻮﺭﺕ ﻳﻚ ﮔﺰﻳﻨﻪ ﺩﺭﻣﺎﻧﻰ ﺗﺎﺛﻴﺮﮔﺬﺍﺭ ﻭ ﻣﻔﻴﺪ‬ ‫ﺍﺳﺖ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ ﻧﺎﺭﻧﺞ ﺩﺍﺭﺍﻯ ﺧﻮﺍﺹ ﺿﺪ ﻗﺎﺭﭼﻰ ﺑﻮﺩﻩ ﻭ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺮﺍﻯ‬ ‫ﺧﻮﺍﺹ‬ ‫ﺩﺭﻣﺎﻥ ﻗﺎﺭچ ﭘﺎﻯ ﻭﺭﺯﺷﻜﺎﺭﺍﻥ ﺍﺳﺘﻔﺎﺩﻩ ﺷﻮﺩ‪ .‬ﻧﺎﺭﻧﺞ ﺑﻪ ﺩﻟﻴﻞ ﺍﻳﻦ ﻛﻪ ﻣﻨﺒﻌﻰ‬ ‫ﻏﻨﻰ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻭ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥﻫﺎ ﺍﺳﺖ ﺩﺍﺭﺍﻯ ﺧﻮﺍﺹ ﺿﺪ ﭘﻴﺮﻯ ﺑﻮﺩﻩ‬ ‫ﻭ ﭼﻴﻦ ﻭ ﭼﺮﻭﻙﻫﺎﻯ ﭘﻮﺳﺖ ﺭﺍ ﺭﻓﻊ ﻣﻰﻛﻨﺪ‪.‬ﺷﮕﻔﺖ ﺍﻧﮕﯿﺰ‬ ‫ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﺑﺮﺍﻯ ﻣﻮ‬ ‫ﻧﺎﺭﻧـــــــــﺞ‬ ‫ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﺑﺮﺍﻯ ﻣﻮﻫﺎ ﺑﺴﻴﺎﺭ ﻣﻔﻴﺪ ﻭ ﻣﻮﺛﺮ ﺍﺳﺖ‪ .‬ﻣﺼﺮﻑ ﻧﺎﺭﻧﺞ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﺑﻪ ﺗﻘﻮﻳﺖ ﻓﻮﻟﻴﻜﻮﻝﻫﺎﻯ ﻣﻮ ﻛﻤﻚ ﻛﺮﺩﻩ ﻭ ﺩﺭﻧﺘﻴﺠﻪ ﻣﻮﺟﺐ ﺗﻘﻮﻳﺖ ﻣﻮﻫﺎ ﻭ‬ ‫ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﺩﺭ ﻃﺐ ﺳﻨﺘﻰ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺭﺷﺪ ﻣﻮﻫﺎ ﺷﺪﻩ ﻭ ﺍﺯ ﺭﻳﺰﺵ ﻣﻮﻫﺎ ﺟﻠﻮﮔﻴﺮﻯ ﻛﻨﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﻣﺎﺳﺎژ‬ ‫ﻣﺘﺨﺼﺼﺎﻥ ﻃﺐ ﺳﻨﺘﻰ ﺑﺮ ﺍﻳﻦ ﺑﺎﻭﺭﻧﺪ ﻛﻪ ﺁﺏ ﻧﺎﺭﻧﺞ ﻃﺒﻴﻌﺘﻰ ﺳﺮﺩ ﻭ ﺧﺸﻚ‬ ‫ﺩﺍﺭﺩ ﻭ ﭘﻮﺳﺖ ﻭ ﺷﻜﻮﻓﻪ ﻧﺎﺭﻧﺞ ﻃﺒﻴﻌﺘﻰ ﮔﺮﻡ ﻭ ﺧﺸﻚ ﺩﺍﺭﻧﺪ‪ .‬ﻣﺼﻠﺢ ﻧﺎﺭﻧﺞ‬ ‫ﻣﻮ ﺑﺎ ﻧﺎﺭﻧﺞ ﭘﺨﺘﻪ ﺷﺪﻩ ﻣﻰﺗﻮﺍﻧﺪ ﻣﻮﺟﺐ ﺩﺭﺧﺸﺶ ﻭ ﻧﺮﻡ ﺷﺪﻥ ﻣﻮﻫﺎ ﺷﻮﺩ‪.‬‬ ‫ﺷﻜﺮ ﻭ ﻋﺴﻞ ﻫﺴﺘﻨﺪ‪ .‬ﻧﺎﺭﻧﺞ ﺳﺮﺷﺎﺭ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ ‪ ،A‬ﻭﻳﺘﺎﻣﻴﻦ ‪ ،C‬ﻧﻴﺎﺳﻴﻦ‪ ،‬ﺁﻫﻦ‪،‬‬ ‫ﺗﻴﻤﻴﻦ‪ ،‬ﻛﻠﺴﻴﻢ‪ ،‬ﻓﺴﻔﺎﺕ‪ ،‬ﺭﻳﺒﻮﻓﻼﻭﻳﻦ‪ ،‬ﻓﻼﻭﻧﻮﺋﻴﺪ‪ ،‬ﺍﻭﻛﺘﻮﭘﺎﻣﻴﻦ‪ ،‬ﺳﻴﻨﻔﺮﻳﻦ‪،‬‬ ‫ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﺑﺮﺍﻯ ﺩﻳﺎﺑﺖ‬ ‫ﺗﻴﺮﺍﻣﻴﻦ‪ ،‬ﻫﻮﺭﺩﻧﻴﻦ‪ ،‬ﻣﻴﺮﺳﻦ‪ ،‬ﻟﻴﻤﻮﻧﻦ‪ ،‬ﺍﺳﻴﺪ ﻓﻮﻟﻴﻚ ﻭ ﺑﺘﺎﻛﺎﺭﻭﺗﻦ ﻭ ﻏﻴﺮﻩ ﺍﺳﺖ‬ ‫ﻳﻜﻰ ﺍﺯ ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﺗﺎﺛﻴﺮ ﺁﻥ ﺩﺭ ﻛﺎﻫﺶ ﺳﻄﻮﺡ ﻗﻨﺪ ﺧﻮﻥ ﺍﺳﺖ‪ .‬ﺩﺭ ﻭﺍﻗﻊ‬ ‫ﻭ ﺍﺯ ﻫﻤﻴﻦ ﺭﻭ ﺧﻮﺍﺹ ﻭ ﻓﻮﺍﻳﺪ ﻓﺮﺍﻭﺍﻧﻰ ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﺑﺪﻥ ﺩﺍﺭﺩ‪ .‬ﺍﺯ ﺟﻤﻠﻪ‬ ‫ﻣﺮﻛﺒﺎﺕ ﻣﻰﺗﻮﺍﻧﻨﺪ ﺑﻪ ﺷﻜﻞ ﻣﻮﺛﺮﻯ ﺁﻧﺰﻳﻢﻫﺎﻯ ﺁﻣﻴﻼﺯ ﻭ ﮔﻠﻴﻜﻮﺳﺎﻳﺪ ﺭﺍ ﻣﻬﺎﺭ‬ ‫ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﻣﻰﺗﻮﺍﻥ ﺑﻪ ﻣﻮﺍﺭﺩﻯ ﻣﺎﻧﻨﺪ ﺩﺭﻣﺎﻥ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﻭ ﺳﻴﻨﻮﺯﻳﺖ‪،‬‬ ‫ﻛﺮﺩﻩ ﻛﻪ ﺍﻳﻦ ﺁﻧﺰﻳﻢﻫﺎ ﻣﺮﺗﺒﻂ ﺑﺎ ﺩﻳﺎﺑﺖ ﻭ ﻓﺸﺎﺭ ﺧﻮﻥ ﻫﺴﺘﻨﺪ‪ .‬ﺗﺤﻘﻴﻘﺎﺕ ﻭ‬ ‫ﺁﺏ ﺭﺳﺎﻧﻰ ﺑﻪ ﭘﻮﺳﺖ‪ ،‬ﺭﻓﻊ ﭼﻴﻦ ﻭ ﭼﺮﻭﻙ ﭘﻮﺳﺖ‪ ،‬ﺿﺪ ﺍﻓﺴﺮﺩﮔﻰ‪ ،‬ﺩﺭﻣﺎﻥ‬ ‫ﻣﻄﺎﻟﻌﺎﺕ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﻧﺸﺎﻥ ﻣﻰﺩﻫﻨﺪ ﻛﻪ ﻧﻮﺷﻴﺪﻥ ﭼﺎﻯ ﺑﻬﺎﺭ ﻧﺎﺭﻧﺞ ﻭ ﻣﺼﺮﻑ‬ ‫ﺍﺧﺘﻼﻻﺕ ﻣﻔﺎﺻﻞ‪ ،‬ﺧﻮﺍﺹ ﺿﺪ ﺗﻮﻣﻮﺭﻯ‪ ،‬ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺳﺮﻃﺎﻥ‪ ،‬ﺗﺴﻜﻴﻦ ﺩﻝ‬ ‫ﻣﻴﻮﻩ ﻧﺎﺭﻧﺞ ﺑﺮﺍﻯ ﻣﺪﺕ ﺯﻣﺎﻥ ﭼﻬﺎﺭ ﻣﺎﻩ ﻣﻰﺗﻮﺍﻧﺪ ﻣﻮﺟﺐ ﻛﺎﻫﺶ ﺳﻄﺢ ﻗﻨﺪ‬ ‫ﺩﺭﺩ‪ ،‬ﺩﺭﻣﺎﻥ ﻣﺸﻜﻼﺕ ﺟﻨﺴﻰ‪ ،‬ﻣﺤﺎﻓﻈﺖ ﺍﺯ ﻛﻠﻴﻪ‪ ،‬ﻛﺎﻫﺶ ﻭﺯﻥ‪ ،‬ﺩﺭﻣﺎﻥ ﺁﻛﻨﻪ‬ ‫ﻭ ﺟﻮﺵ ﺻﻮﺭﺕ‪ ،‬ﺩﺭﻣﺎﻥ ﺍﮔﺰﻣﺎ ﻭ ﺗﻘﻮﻳﺖ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﺍﺷﺎﺭﻩ ﻛﺮﺩ‪ .‬ﺩﺭ‬ ‫ﺧﻮﻥ ﺩﺭ ﺍﻓﺮﺍﺩ ﻣﺒﺘﻼ ﺑﻪ ﺩﻳﺎﺑﺖ ﻧﻮﻉ ﺩﻭ ﺷﻮﺩ‪.‬‬ ‫ﺍﺩﺍﻣﻪ ﺑﻪ ﺑﺮﺭﺳﻰ ﺑﺮﺧﻰ ﺍﺯ ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﻣﻰﭘﺮﺩﺍﺯﻳﻢ‪.‬‬ ‫ﺧﻮﺍﺹ ﻧﺎﺭﻧﺞ ﺑﻪ ﻋﻨﻮﺍﻥ ﺿﺪ ﺍﻟﺘﻬﺎﺏ‬ ‫ﻧﺎﺭﻧﺞ ﺩﺍﺭﺍﻯ ﺧﻮﺍﺹ ﺿﺪ ﺍﻟﺘﻬﺎﺑﻰ ﺑﻮﺩﻩ ﻭ ﻣﻮﺟﺐ ﻛﺎﻫﺶ ﺗﻮﺭﻡ ﻭ ﺩﺭﺩ ﻧﺎﺷﻰ ﺍﺯ‬ ‫ﺍﻟﺘﻬﺎﺏ ﻣﻰﺷﻮﺩ‪ .‬ﺭﻭﻏﻦ ﺑﻪ ﺩﺳﺖ ﺁﻣﺪﻩ ﺍﺯ ﭘﻮﺳﺖ ﻧﺎﺭﻧﺞ ﻣﻰﺗﻮﺍﻧﺪ ﺩﺭﻣﺎﻧﻰ ﺗﺎﺛﻴﺮﮔﺬﺍﺭ‬ ‫ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻣﻔﺼﻠﻰ ﻣﺎﻧﻨﺪ ﻧﻘﺮﺱ ﻭ ﺁﺭﺗﺮﻳﺖ ﺭﻭﻣﺎﺗﻮﻳﻴﺪ ﺑﺎﺷﺪ‪.‬‬ ‫‪NO.60 | IRAN‬‬ ‫ﺗﺳﺮﻐﮔﺬﺮﯾﻣﻪﯽ‬ ‫‪28‬‬ ‫‪Apri l | 2022‬‬

‫‪6 54‬‬ ‫ﭘﺎﻣﻮﮐﺎﻝ‬ ‫‪Grand Prismatic‬‬ ‫ﺭﻭﺩﺧﺎﻧﻪ ی ﭘﻨﺞ ﺭﻧﮓ‬ ‫ﺩﻧﯿﺰﻟﯽ‪ ،‬ﺗﺮﮐﯿﻪ‬ ‫ﺩﺭ ﻭﯾﺴﺘﺎ ﻫﺮﻣﻮﺳﺎ ‪ ،‬ﮐﻠﻮﻣﺒﯿﺎ‬ ‫ﭘﺎﻣﻮﻛﺎﻟﻪ ﺑﻪ ﻣﻌﻨﺎﻯ “ ﻗﻠﻌﺔ ﭘﻨﺒﻪﺍﻯ“ ﻧﺎﺣﻴﻪ ﺯﻳﺒﺎﻳﻰ‬ ‫ﺩﺭ ﭘﺎﺭک ﻣﻠﯽ ﯾﻠﻮ ﺍﺳﺘﻮﻥ ‪ ،‬ﻭﺍﯾﻮﻣﯿﻨﮓ‬ ‫ﺯﻳﺒﺎﺗﺮﻳﻦ ﺭﻭﺩﺧﺎﻧﻪ ﻯ ﺟﻬﺎﻥ ﺍﺳﺖ ﻛﻪ ﺩﺍﺭﺍﻯ ﺁﺏ ﻫﺎﻯ‬ ‫ﺍﺳﺖ ﺩﺭﺍﺳﺘﺎﻥ ﺩﻧﻴﺰﻟﻰ ﺗﺮﻛﻴﻬﺪﺭ ﭘﺎﻣﻮﻛﺎﻟﻪ ﻣﻰﺗﻮﺍﻥ‬ ‫ﻳﻠﻮﺍﺳﺘﻮﻥ ﻣﻴﺰﺑﺎﻥ ﺗﻤﺎﻡ ﺷﮕﻔﺘﻰ ﻫﺎﻯ ﻃﺒﻴﻌﺖ ﺍﺳﺖ‪،‬‬ ‫ﭘﻨﺞ ﺭﻧﮓ ﻫﺴﺘﻨﺪ ؛ ﺩﺭ ﻃﻮﻝ ﻓﺼﻮﻝ ﻣﺮﻃﻮﺏ ﻭ ﺧﺸﻚ‬ ‫ﺗﺮﺍﺱﻫﺎﻯ ﺁﻫﻜﻰ ﭘﻠﻜﺎﻧﻰ ﻣﺘﻌﺪﺩﻯ ﺭﺍ ﭘﻴﺪﺍ ﻛﺮﺩ‬ ‫ﺍﻣﺎ ﺷﺎﻳﺪ ﭘﺮﻃﺮﺍﻭﺕ ﺗﺮﻳﻦ ﻭ ﺯﻳﺒﺎ ﺗﺮﻳﻦ ﻣﻨﻄﻘﻪ ﺑﺮﺍﻯ‬ ‫ﻛﺸﻮﺭ ‪ ،‬ﺗﻠﻔﻴﻖ ﺭﺧﺪﺍﺩ ﻫﺎﻯ ﻃﺒﻴﻌﻰ ﺑﺎﻋﺚ ﺍﻳﺠﺎﺩ ﺁﺑﻬﺎﻯ‬ ‫ﻛﻪ ﺍﺯ ﺁﺏ ﮔﺮﻡ ﺳﺮﺷﺎﺭ ﺍﺯ ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ ﭘﺮ ﺷﺪﻩﺍﻧﺪ‬ ‫ﻋﻜﺲ ﮔﺮﻓﺘﻦ ﺍﺳﺘﺨﺮ ﻣﻌﺮﻭﻑ ﺁﻧﺠﺎ ﺍﺳﺖ‪ .‬ﺩﺭﺳﺖ‬ ‫ﺭﻧﮕﻰ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﮔﻮﻧﻪ ﻫﺎﻯ ﮔﻴﺎﻫﻰ ﺩﺭ ﻛﻒ ﺭﻭﺩﺧﺎﻧﻪ‬ ‫ﻭ ﺯﻳﺒﺎﻳﻰﻫﺎﻯ ﺁﻥ ﻣﻰﺗﻮﺍﻧﺪ ﺷﻤﺎ ﺭﺍ ﻣﺒﻬﻮﺕ ﺧﻮﺩ‬ ‫ﻣﺜﻞ ﺍﺳﻤﺶ ‪ ،‬ﺍﻳﻦ ﺯﻣﻴﻦ ﻫﻢ ﺍﻧﺪﺍﺯﻩ ﺯﻣﻴﻦ ﻓﻮﺗﺒﺎﻝ ‪ ،‬ﻛﻪ‬ ‫ﻣﻮﺟﺐ ﺳﺎﺧﺘﻪ ﺷﺪﻥ ﺭﻧﮓ ﻗﺮﻣﺰ ﺭﻭﺷﻦ ) ﺩﺭ ﺍﻳﻦ ﺯﻣﺎﻥ‬ ‫ﻛﻨﺪ‪ .‬ﺍﻳﻦ ﺁﺑﮕﻴﺮﻫﺎ ﺩﺭ ﺍﺛﺮ ﻓﻌﺎﻟﻴﺖﻫﺎﻯ ﺁﺗﺶﻓﺸﺎﻧﻰ‬ ‫ﺩﺭ ﺍﻳﺎﻻﺕ ﻣﺘﺤﺪﻩ ﺑﺰﺭﮔﺘﺮﻳﻦ ﺍﺳﺖ ‪ ،‬ﺑﺎ ﺣﻠﻘﻪ ﺭﻧﮕﻬﺎﻯ‬ ‫ﺳﺎﻝ ﻭﻗﺘﻰ ﺁﺏ ﻛﻢ ﻋﻤﻖ ﻣﻰ ﺷﻮﺩ‪ ،‬ﻗﺎﺑﻞ ﻣﺸﺎﻫﺪﻩ ﺗﺮ‬ ‫ﻭ ﺗﻪﻧﺸﻴﻦ ﺷﺪﻥ ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ ﻣﻮﺟﻮﺩ ﻃﻰ ﭼﻨﺪﻳﻦ‬ ‫ﺯﺭﺩ‪ ،‬ﺳﺒﺰ ﻭ ﻧﺎﺭﻧﺠﻰ ﺭﺩﻳﻒ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺩﺭ ﻣﺮﻛﺰ ﺁﻥ‬ ‫ﺳﺎﻝ ﺷﻜﻞ ﮔﺮﻓﺘﻪﺍﻧﺪ ﻭ ﻧﻤﻮﻧﻪ ﺁﻥ ﺭﺍ ﺩﺭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ‬ ‫ﺁﺏ ﺑﺎﺭﻳﻜﻪ ﺁﺑﻰ ﺭﻭﺷﻦ‪ ،‬ﻛﻪ ﺩﺭ ﺷﻜﺎﻑ ﻫﺎﻯ ﺯﻣﻴﻦ‬ ‫ﺍﺳﺖ‪.‬‬ ‫ﻧﻘﺎﻁ ﻣﺨﺘﻠﻒ ﺟﻬﺎﻥ ﻣﻰﺗﻮﺍﻥ ﻣﺸﺎﻫﺪﻩ ﻛﺮﺩ‪.‬‬ ‫ﺧﺸﻚ ﺩﺭ ‪ 170‬ﺩﺭﺟﻪ ﻯ ﻓﺎﺭﻧﻬﺎﻳﺖ ﺍﻧﺸﻌﺎﺏ ﺩﺍﺭﺩ‪.‬‬ ‫ﺩﻣﺎﻯ ﺁﺏﻫﺎ ﻫﻢ ﺍﺻﻼ ﭘﺎﻳﻴﻦ ﻧﻴﺴﺖ ﻭ ﺑﺮﺧﻰ‬ ‫ﻣﻮﺍﻗﻊ ﺣﺘﻰ ﺑﻪ ‪ 100‬ﺩﺭﺟﻪ ﺳﻠﺴﻴﻮﺱ ﻫﻢ ﻣﻰﺭﺳﺪ!‬ ‫ﻫﻤﭽﻨﻴﻦ ﺑﺎﻳﺪ ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﺁﺏ ﺣﻮﺿﭽﻪﻫﺎﻯ‬ ‫ﭘﺎﻣﻮﻛﺎﻟﻪ ﺑﻪﺷﺪﺕ ﺷﻮﺭ ﻫﺴﺘﻨﺪ!ﻫﺮﭼﻨﺪ‪ ،‬ﭘﺎﻣﻮﻛﺎﻟﻪ‬ ‫ﻳﻚ ﺗﻔﺎﻭﺕ ﺑﺎﺭﺯ ﺑﺎ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻧﻤﻮﻧﻪﻫﺎﻯ ﻣﺸﺎﺑﻪ‬ ‫ﺩﺍﺭﺩ ﻭ ﺁﻥ‪ ،‬ﺧﻮﺍﺹ ﺩﺭﻣﺎﻧﻰ ﺁﺏ ﻫﺎﻯ ﮔﺮﻡ ﺍﻳﻦ‬ ‫ﻣﻨﻄﻘﻪ ﺍﺳﺖ‪ .‬ﻭﺟﻮﺩ ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ ﺑﺴﻴﺎﺭ ﺯﻳﺎﺩ ﻭ‬ ‫ﻫﻤﭽﻨﻴﻦ ﮔﺎﺯ ﺭﺍﺩﻭﻥ ﺩﺭ ﺁﺏﻫﺎﻯ ﺍﻳﻦ ﭼﺸﻤﻪﻫﺎ‬ ‫ﺑﺎﻋﺚ ﻣﻰﺷﻮﺩ ﻫﻨﮕﺎﻡ ﺭﺍﻩ ﺭﻓﺘﻦ ﺩﺭ ﺁﻧﻬﺎ ﺁﺭﺍﻣﺸﻰ‬ ‫ﻭﺻﻒﻧﺸﺪﻧﻰ ﭘﻴﺪﺍ ﻛﻨﻴﺪ‪ .‬ﺩﺭ ﺻﻮﺭﺕ ﺗﻤﺎﻳﻞ‬ ‫ﻣﻰﺗﻮﺍﻥ ﺩﺭ ﺍﺳﺘﺨﺮﻫﺎﻯ ﺑﺎﻻﻯ ﺗﺮﺍﺱﻫﺎ ﺩﺭ ﻛﻨﺎﺭ‬ ‫ﺳﺎﻳﺮ ﮔﺮﺩﺷﮕﺮﺍﻧﻰ ﻛﻪ ﺍﺯ ﺩﻳﺪﻥ ﺯﻳﺒﺎﻳﻰﻫﺎﻯ ﺍﻳﻦ‬ ‫ﺁﺑﮕﻴﺮ ﺫﻭﻕﺯﺩﻩ ﺷﺪﻩﺍﻧﺪ‪ ،‬ﺷﻨﺎ ﻛﻨﻴﺪ‪.‬‬ ‫‪27‬‬ ‫‪ NO.60 | Georgia‬ﮔﺮﺩﺷﮕﺮی‬ ‫‪Ap r i l | 2022‬‬

‫‪321‬‬ ‫ﺳﺎﺣﻞ ﺷﯿﺸﻪﺍی‬ ‫ﺍﮐﺎﻟﯿﭙﺘﻮﺱ ﻫﺎی ﺭﻧﮕﯿﻦ ﮐﻤﺎﻧﯽ‬ ‫ﭘﻠﮑﺎﻥ ﻣﺎﺭﭘﯿﭻ‬ ‫ﮐﺎﻟﯿﻔﺮﻧﯿﺎ‬ ‫ﻣﺎﺋﻮ ‪ ،‬ﻫﺎﻭﺍﯾﯽ‬ ‫ﮐﻮﻩ ﺗﺎﯾﻬﺎﻧﮓ ﭼﯿﻦ‬ ‫ﺍﻳﻦ ﺳﺎﺣﻞ ﻛﻪ ﺩﺭﺁﻏﻮﺵ ﭘﺎﺭﻙ ﺍﻳﺎﻟﺘﻰ ﻣﻜﺮﻳﭽﺮ‬ ‫ﺗﺼﻮﻳﺮ ﺭﻧﮓ ﺷﺪﻩ ﺟﻨﮕﻞ ﺩﺭ ﺟﺎﺩﻩ ﻯ ﻫﺎﻧﺎ ‪ ،‬ﻣﺎﺋﻮ ‪،‬‬ ‫ﺍﺯ ﭘﻠﻜﺎﻥ ﻣﺎﺭﭘﻴﭻ ‪ 90‬ﻣﺘﺮﻯ ﻣﺘﺼﻞ ﺑﻪ ﺩﻳﻮﺍﺭﺓ ﻛﻮﻩ‬ ‫‪ Mackerricher‬ﺩﺭ ﻧﺰﺩﻳﻜﻰ ﻓﻮﺭﺕ ﺑﺮﺍگ‬ ‫ﺑﺎ ﺩﺭﺧﺘﺎﻥ ﺍﻛﺎﻟﻴﭙﺘﻮﺱ ﻭ ﺗﻨﻪ ﻯ ﺩﺭﺧﺘﺎﻥ ﺭﻧﮕﺎﺭﻧﮓ‬ ‫ﺗﺎﻳﻬﺎﻧﮓ ﺩﺭ ﻟﻴﻨﮋﻭ ‪ Linzhou‬ﺑﺎﻻ ﺭﻭﻳﺪ ﺗﺎ ﻳﻚ‬ ‫ﻛﺎﻟﻴﻔﺮﻧﻴﺎ ﻗﺮﺍﺭ ﺩﺍﺭﺩ‪ ،‬ﻫﻤﺎﻥ ﻃﻮﺭ ﻛﻪ ﺍﺯ ﻧﺎﻣﺶ ﭘﻴﺪﺍﺳﺖ‪،‬‬ ‫ﭘﻮﺷﻴﺪﻩ ﺷﺪﻩ ﺍﺳﺖ ﻛﻪ ﻓﻘﻂ ﺩﺭ ﻓﻴﻠﻢ ﻫﺎﻯ ﺗﺨﻴﻠﻰ‬ ‫ﻛﻮﻫﻨﻮﺭﺩﻯ ﻫﻴﺠﺎﻥﺎﻧﮕﻴﺰ ﺭﺍ ﺗﺠﺮﺑﻪ ﻛﻨﻴﺪ‪ .‬ﺍﻟﺒﺘﻪ ﺍﻳﻦ‬ ‫ﺳﺎﺣﻞ ﭘﺮ ﺍﺳﺖ ﺍﺯ ﺷﻴﺸﻪﻫﺎﻯ ﺩﺭﻳﺎﻳﻰ ﺻﻴﻘﻠﻰ ﻭ‬ ‫ﻣﻴﺘﻮﺍﻥ ﺩﻳﺪ‪ .‬ﺩﺭﺣﻘﻴﻘﺖ ﻭﺟﻮﺩ ﺍﻳﻦ ﺭﻧﮓ ﻫﺎ ﺑﻪ ﺟﻬﺎﺕ‬ ‫ﻛﺎﺭ ﺑﻪ ﻛﻮﻫﻨﻮﺭﺩﺍﻥ ﺑﺎﻻﻯ ‪ 60‬ﺳﺎﻝ ﻳﺎ ﺍﻓﺮﺍﺩ ﻣﺒﺘﻼ‬ ‫ﺩﺭﺧﺸﺎﻥ ﻛﻪ ﺑﻪ ﻧﺤﻮ ﺣﻴﺮﺕﺁﻭﺭﻯ ﻧﺘﻴﺠﻪ ﭼﻨﺪﻳﻦ‬ ‫ﭘﻮﺳﺖ ﺧﺮﺩ ﺷﺪﻩ ﺩﺭﺧﺘﺎﻥ ﻭ ﺑﺮﺍﻯ ﻧﺸﺎﻥ ﺩﺍﺩﻥ ﺭﻧﮓ‬ ‫ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﺭﻳﻮﻯ ﻳﺎ ﻗﻠﺒﻰ ﺗﻮﺻﻴﻪ ﻧﻤﻰﺷﻮﺩ‪.‬‬ ‫ﺳﺎﻝ ﺭﻳﺨﺘﻦ ﺯﺑﺎﻟﻪ ﺩﺭ ﻣﻨﻄﻘﻪ ﺍﺳﺖ‪ .‬ﺍﻣﻮﺍﺝ ﻫﻤﻴﺸﻪ‬ ‫ﺯﻳﺮﻳﻦ ﺟﺪﻳﺪ‪ ،‬ﻛﻪ ﺍﺯ ﺳﺒﺰ ﺑﻪ ﺁﺑﻰ ‪ ،‬ﺑﻨﻔﺶ‪ ،‬ﻧﺎﺭﻧﺠﻰ‪،‬‬ ‫ﻏﻠﺘﺎﻥ‪ ،‬ﺍﻳﻦ ﻗﻠﻮﻩ ﺳﻨﮓﻫﺎﻯ ﺷﻴﺸﻪﺍﻯ ﺭﺍ ﺻﻴﻘﻞ‬ ‫‪ 6‬ﻣﻘﺼـــﺪ‬ ‫ﺩﺍﺩﻧﺪ ﻭ ﺷﻜﻞ ﮔﺮﺩ ﺑﻰﻧﻈﻴﺮﻯ ﺑﻪ ﺁﻥﻫﺎ ﺑﺨﺸﻴﺪﻧﺪ‪.‬‬ ‫ﺯﺭﺩ‪ ،‬ﻭ ﺧﺮﻣﺎﻳﻰ ﺭﻧﮓ ﻋﻮﺽ ﻣﻴﻜﻨﻨﺪ‪.‬‬ ‫ﺩﺭﺧﺘﺎﻥ ﺍﻛﺎﻟﻴﭙﺘﻮﺱ ﺭﻧﮕﻴﻦ ﻛﻤﺎﻧﻰ ‪ ،‬ﺭﺍ ﻣﻴﺘﻮﺍﻧﺪ ﺩﺭ‬ ‫ﺷﮕﻔﺖﺍﻧﮕﯿﺰ‬ ‫ﺍﻣﺘﺪﺍﺩ ﻗﻠﻪ ﻯ ﻛﻮﺍﺋﻮﻳﻰ ﻧﻴﺰ ﻳﺎﻓﺖ ﻛﺮﺩ‪ ،‬ﻛﻪ ﻓﻘﻂ ﻳﻜﻰ‬ ‫ﺍﺯ ﺟﺬﺍﺑﻴﺖ ﻫﺎﻯ ﺟﺎﺩﻭﻳﻰ ﻫﺎﻭﺍﻳﻰ ﺍﺳﺖ‪.‬‬ ‫ﮔﺮﺩﺷﮕــــﺮی‬ ‫ﻫﺮ ﮔﻮﺷﻪ ﺟﻬﺎﻥ ﻳﻚ ﺷﮕﻔﺘﻰ ﺑﺮﺍﻯ‬ ‫ﮐﻪ ﻧﺒﺎﯾـــــﺪ‬ ‫ﺁﺩﻡﻫﺎﻯ ﻣﺎﺟﺮﺍﺟﻮ ﺩﺍﺭﺩ؛ ﺑﺮﺍﻯ ﺩﻳﺪﻥ ﺍﻳﻦ‬ ‫ﺍﺯ ﺩﺳﺖ ﺩﺍﺩ‬ ‫ﺷﮕﻔﺘﻰﻫﺎ ﺑﺎﻳﺪ ﻋﺰﻡﺗﺎﻥ ﺭﺍ ﺟﺰﻡ ﻛﻨﻴﺪ ﻭ‬ ‫ﺩﻟﺘﺎﻥ ﺭﺍ ﺑﻪ ﺩﺭﻳﺎ ﺑﺰﻧﻴﺪ‪ .‬ﺍﻓﺮﺍﺩ ﻣﺎﺟﺮﺍﺟﻮ ﺩﺭ ﭘﻰ‬ ‫ﻣﻜﺎﻥﻫﺎﻯ ﺷﮕﻔﺖﺍﻧﮕﻴﺮ ﻫﺴﺘﻨﺪ ﻛﻪ ﺩﺭ ﺍﺩﺍﻣﻪ‬ ‫ﭼﻨﺪ ﻣﻨﻄﻘﻪ ﻓﻮﻕﺍﻟﻌﺎﺩﻩ ﺷﮕﻔﺖﺍﻧﮕﻴﺰ ﺩﻧﻴﺎ ﺭﺍ‬ ‫ﻣﻌﺮﻓﻰ ﻣﻰﻛﻨﻴﻢ‪.‬‬ ‫‪NO.60 | IRAN‬‬ ‫ﮔﺮﺩﺷﮕﺮی‬ ‫‪26‬‬ ‫‪Apri l | 2022‬‬

‫‪ .14‬ﻛﻴﻮﻯ‪:‬‬ ‫‪ . 11‬ﺗﻮﺕ ﻓﺮﻧﮕﻰ ‪:‬‬ ‫ﻳﻚ ﻓﻨﺠﺎﻥ ) ‪ 2‬ﻋﺪﺩ ﻛﻴﻮﻯ ( ﺣﺎﻭﻯ ‪ 137,2‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﺍﺳﺖ‪.‬‬ ‫ﻳﻚ ﻓﻨﺠﺎﻥ ﺍﺯﺍﻳﻦ ﻣﻴﻮﻩ ﺣﺎﻭﻯ ‪ 84,7‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻣﻰ ﺑﺎﺷﺪ‬ ‫ﺑﻌﻼﻭﻩ ﺍﻳﻨﻜﻪ ﺩﺍﺭﺍﻯ ﻣﻘﺎﺩﻳﺮ ﺳﺎﻟﻤﻰ ﻓﻮﻻﺕ ﺍﺳﺖ ﻛﻪ ﺑﺮﺍﻯ ﺗﻘﻮﻳﺖ ﺳﻼﻣﺖ‬ ‫ﺍﻳﻦ ﻣﻴﻮﻩ ﻫﻤﭽﻨﻴﻦ ﻏﻨﻰ ﺍﺯ ﭘﺘﺎﺳﻴﻢ ﻭ ﻣﺲ ﻧﻴﺰ ﻣﻰ ﺑﺎﺷﺪ‪.‬‬ ‫ﻗﻠﺐ ﻣﻔﻴﺪ ﻣﻰ ﺑﺎﺷﺪ‪ .‬ﻳﻜﻰ ﺩﻳﮕﺮ ﺍﺯ ﻣﺰﺍﻳﺎﻯ ﺑﺎﻭﺭ ﻧﻜﺮﺩﻧﻰ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺁﻥ‬ ‫‪ .15‬ﺍﻧﮕﻮﺭ ﻓﺮﻧﮕﻰ ﺳﻴﺎﻩ‪:‬‬ ‫ﺍﺳﺖ ﻛﻪ ﺑﻪ ﺳﻔﻴﺪ ﻛﺮﺩﻥ ﻃﺒﻴﻌﻰ ﺩﻧﺪﺍﻥ ﻫﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺍﻧﮕﻮﺭ ﻓﺮﻧﮕﻰ ﺳﻴﺎﻩ ﺣﺎﻭﻯ ‪ 181‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﺩﺭ ‪ 100‬ﮔﺮﻡ ﺍﺳﺖ‪.‬‬ ‫ﻧﻴﻢ ﻓﻨﺠﺎﻥ )‪ 56‬ﮔﺮﻡ( ﺍﻧﮕﻮﺭ ﻓﺮﻧﮕﻰ ﺳﻴﺎﻩ ﺣﺎﻭﻯ ‪ 101‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ‬ ‫‪ .12‬ﭘﻴﺎﺯﭼﻪ ‪:‬‬ ‫ﭘﻴﺎﺯﭼﻪﻣﻨﺒﻊﺧﻴﻠﻰﺧﻮﺑﻰﺑﺮﺍﻯﻭﻳﺘﺎﻣﻴﻦ‪ C‬ﻫﺴﺖ‪.‬ﺍﺯﭘﻴﺎﺯﭼﻪﻣﻰﺗﻮﺍﻧﻴﺪﺩﺭﻧﻴﻤﺮﻭ‪،‬‬ ‫‪ C‬ﻳﺎ ‪ 112‬ﻣﺼﺮﻑ ﻣﻮﺭﺩ ﻧﻴﺎﺯ ﺭﻭﺯﺍﻧﻪ ﺍﺳﺖ‪.‬‬ ‫ﺳﻮپ ﻫﺎ ﻭ ﭘﻮﺭﻩ ﻯ ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﻳﻚ ﻗﺎﺷﻖ ﭼﺎﻯ ﺧﻮﺭﻯ ﭘﻴﺎﺯﭼﻪ‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻭ ﺁﻧﺘﻮﺳﻴﺎﻧﻴﻦ ﻫﺎ ﻣﻮﺟﻮﺩ ﺩﺭ ﺍﻧﮕﻮﺭ ﺳﻴﺎﻩ ﺁﺳﻴﺐ ﺍﻛﺴﻴﺪﺍﺗﻴﻮ‬ ‫ﺣﺎﻭﻯ‪ 1،74‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ‪ 3%) C‬ﻣﻴﺰﺍﻥ ﻻﺯﻡ ﻣﺼﺮﻑ ﺭﻭﺯﺍﻧﻪ( ﻭ‪ 1‬ﻛﺎﻟﺮﻯ‬ ‫ﻣﺮﺑﻮﻁ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻣﺰﻣﻦ ﻣﺎﻧﻨﺪ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻗﻠﺒﻰ‪ ،‬ﺳﺮﻃﺎﻥ ﻭ ﺑﻴﻤﺎﺭﻯ‬ ‫ﺍﺳﺖﻭﻣﻰﺗﻮﺍﻧﺪﺑﻪﻛﺎﻫﺶﻛﻠﺴﺘﺮﻭﻝﻭﻛﺎﻫﺶﻓﺸﺎﺭﺧﻮﻥﻭﭘﻴﺸﮕﻴﺮﻯﺍﺯﺳﺮﻃﺎﻥ‬ ‫ﻫﺎﻯ ﻋﺼﺒﻰ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﻨﺪ‪.‬‬ ‫ﺁﺛﺎﻛﺭﻤﺧﺎﻚﺗﻛﻨﻢﺪ‪.‬ﺳﺎﺯﻯ ﺩﺭ ﺩﻭﺭﻩ ﻫﺎﻯ ﻣﺨﺘﻠﻒ‬ ‫ﻧﻴﺰ ﺻﻨﺪﻭﻕ ﺧﺎﺗﻢ ﺿﺮﻳﺢ ﻧﺮﮔﺲ ﺧﺎﺗﻮﻥ ﻣﺎﺩﺭ ﮔﺮﺍﻣﻰ ﺣﻀﺮﺕ ﺣﺠﺖ‬ ‫ﻋﻬﺪ‪.13‬ﺻﻟﻔﻴﻮﻳﻤﻪﻮ‪:‬ﺩﺭﺧﺸﺎﻥ ﺗﺮﻳﻦ ﺩﻭﺭﻩ ﺧﺎﺗﻢ ﺳﺎﺯﻯ ﺩﺭ ﺍﻳﺮﺍﻥ ﺍﺳﺖ‪ .‬ﺻﻨﺪﻭﻕ‬ ‫ﺍﷲ‪.1)6‬ﻋﺑﺞﺮ( ﺩگﺭﺷﻠﺳﺎﻐﻣﺮﻢ‪:‬ﻩ ﻛﻪ ﺩﺭ ﺯﻣﺎﻥ ﺷﺎﻩ ﺳﻠﻄﺎﻥ ﺣﺴﻴﻦ ﺻﻔﻮﻯ ﺑﻪ ﻛﻤﻚ‬ ‫ﻣﺮﻗﻟﺪﻴﻤﺍﻮﻣﺎﻫﺎﻣﺰﺍﺣﺎﺩﻭﻩﻯﺳ‪7‬ﻴ‪7‬ﺪ ﻣﻴﻋﻠﻼﻰ«ﺍﮔﻟﺮﺪﻳﻡ ﻭﻦﻳﺘﺎﺣﻣﻴﺴﻴﻦﻦ‪ C‬ﻓﺩﺭﺮﺯﻧ‪0‬ﺪ‪10‬ﺍﻣﮔﺎﺮﻡﻡ ﻣﻫﻮﺴﺳﺘﻨﻰﺪ ﺑﻛﻪﻦﻳ ﺟﻚﻌﻟﻔﻴﺮ)ﻤﻮﻉ(‬ ‫ﺍﺳﻳﺘﺎﺩﻚ ﭘﺟﻴﻌﻤﻔﺎﻧﺮﻪ ﺍﺯﺳﺑﺎﺮﺧﺘﻪگ ﺳﺷﺒﺪﺰﻩﺧﺎﺍﻡﺳﺷﻠﺖﻐ ﺍﻢﺯ‪3‬ﺷ‪3‬ﺎﻣﻫﻴﻠﻜﺎﻰﺭﻫﮔﺎﺮﻡﻯﺁﻧﺘﺧﺎﺗﻰ ﺍﻢﻛ ﺁﺴﻴﻥﺪﺍﺩﻥﻭﻭﺭﺍﻳﺘﺎﻥﻣ ﺍﻴﺳﻦﺖ‪.‬‬ ‫ﺩﺭ ﻣﺷﺘﻴﻮﺮﺍﺳﺯﻂﻭ‪2‬ﺩ‪9‬ﺭﺩﺭﺟﺻﻔﺪﺍﺖﻣﺼﺧﺎﺮﺗﻑﻢﻣﺁﻮﺭﻥﺩﻧﺑﻴﻘﺎﻌﺯﻪﺭﻭﺯﺍﻛﻧﻪﻪﺑﻗﺮﺍﺪﻣﻯﻭﻳﺖﺘﺎﺁﻣﻧﻴﻬﺎﻦ ‪0C0‬ﺭﺍ‪4‬ﺗﺄﻣﺗﺎﻴﻦ‪0‬ﻣ‪45‬ﻰﻛﻨﺳﺎﺪ‪.‬ﻝ‬ ‫ﺩﺭ‪C‬ﺩﻭﺩﺍﺭﺍﺭﺩﻥﻛﻗﻪﺎﺗﺟﻘﺎﺮﺭﻳﻳﺒﻪﺎ ﺑﻴﻭﺭﺸﻭﺘﺩﺮ ﺍﻯﺯ ﻧﺧﺼﺰﺍﻧﻒﻪﻧﻴﺎﻭﺯ ﺭﺣﻭﺮﺯﺍﻡﻧﻪﺣﻯﻀﻳﺮﻚﺕﻓﺮﻋﺒﺩ ﺑﺪﺎﻟﺍﻟﻎﻌﺭﺍﻈﺑﻴﻪﻢﻭﻳ)ﺘﺎﻉ(ﻣﻴﻭﻦ ﺩﺭ‬ ‫ﺍﺳ ﻳﺖﺘ‪.‬ﺎﻣﻗﻴﺎﻦﺏ‪C‬ﺁﻳﻣﻨﻮﻪﺟﻮﺧﺎﺩﺗﺩﻢﺭﺁﻛﻪﺏﻟﻴﺩﺭﻤﻮﺗﺑﺎﺭﻪﻳﻋﺦﻨﻮﺍ‪4‬ﻥ‪2‬ﻳ‪11‬ﻚﺁﻩﻧ‪.‬ﺘﻰﻕﺍﻛﺩﺭﺴﻴﻛﺪﺍﺮﻣﻥﺎﻋﻥﻤﻞﺳﺎﻣﺧﺘﻰﻪﻛﻨﺷﺪ‪.‬ﺪﻩ ﻭ‬ ‫ﺟﺰﻭ ﻣﺠﻤﻮﻋﻪ ﺧﺼﻮﺻﻰ ﻣﺮﺣﻮﻡ ﻣﺤﻤﺪﺣﺴﻴﻦ ﺻﻨﻴﻊ ﺧﺎﺗﻢ ﺍﺳﺖ‪ .‬ﺻﻨﺪﻭﻕ‬ ‫ﻭﺭﻭ‪C‬ﺩ ﺗﺄﻯﻣﻣﻴﻮﻦﺯﻩﻣﺍﻳﻰﺮﺍﻛﻨﻥﺪﺑﺎﻭﺳﺘ‪8‬ﺎ‪1‬ﻥﻛﺍﺎﻟﺳﺮﺖﻯ‪ .‬ﺍﺳﺖ‪.‬‬ ‫ﻣﺮﻗﺪ ﺣﻀﺮﺕ ﻣﻮﺳﻰ ﺑﻦ ﺟﻌﻔﺮ)ﻉ( ﻭ ﺣﻀﺮﺕ ﺍﻣﺎﻡ ﺟﻮﺍﺩ)ﻉ( ﺩﺭ ﺳﺎﻣﺮﺍ ﻭ‬ ‫ﺩﺭ ﺩﻭﺭﻩ ﭘﻬﻠﻮﻯ ‪ ،‬ﺳﺎﺧﺖ ﺻﻨﺪﻭﻕ ﻫﺎﻯ ﺣﻀﺮﺕ ﻣﺴﻠﻢ ﺑﻦ ﻋﻘﻴﻞ)ﻉ(‪ ،‬ﺣﻀﺮﺕ‬ ‫ﻋﺒﺪ ﺍﻟﻌﻈﻴﻢ )ﻉ(‪ ،‬ﺣﻀﺮﺕ ﺷﺎﻫﭽﺮﺍﻍ)ﻉ(‪ ،‬ﺍﻣﺎﻣﺰﺍﺩﻩ ﺳﻴﺪ ﻣﻴﺮﻣﺤﻤﺪ)ﻉ(‬ ‫‪Georgia‬‬ ‫‪JANUARY 2022‬‬ ‫‪NO.57‬‬ ‫︨﹚︀﹞️‬ ‫‪25‬‬ ‫‪ NO.60 | Georgia‬ﻓﺮﻫﻨﮓ ﻭ‪٧‬ﻫﻨ‪٢‬ﺮ‬ ‫‪Ap r i l | 2022‬‬

‫ﻧﮕﺎﻫﻰ ﺑﺮ ﻫﻨﺮ ﺧﺎﺗﻢ ﻛﺎﺭﻯ ﻭ ﺳﺮﮔﺬﺷﺖ ﺁﻥ‪...‬‬ ‫ﻫﻨـــــــــــﺮ‬ ‫ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﺍﻳﺮﺍﻥ ﺭﺍ ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﻣﻨﻈﻮﻣﻪ ﺍﻯ ﺯﻳﺒﺎ ﻭ‬ ‫ﺧﺎﺗـــــﻢ ﻛﺎﺭﻯ‬ ‫ﺭﻧﮕﻴﻦ ﺗﺸﺒﻴﻪ ﻧﻤﻮﺩ ﻛﻪ ﺧﺎﺗﻢ ﻛﺎﺭﻯ ﻳﻜﻰ ﺍﺯ ﺳﺘﺎﺭﻩ ﻫﺎﻯ‬ ‫ﭘﺮ ﻓﺮﻭﻍ ﻭ ﻧﻮﺭﺍﻧﻰ ﺍﻳﻦ ﻛﻬﻜﺸﺎﻥ ﺍﺳﺖ‪ .‬ﺷﻴﺮﺍﺯ ﺭﺍ ﺯﺍﺩﮔﺎﻩ‬ ‫ﻭ ﺍﺻﻔﻬﺎﻥ ﺭﺍ ﻫﻢ ﺍﻛﻨﻮﻥ ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﻋﻨﻮﺍﻥ ﭘﺎﻳﮕﺎﻩ ﺍﻳﻦ‬ ‫ﻫﻨﺮ ﻓﺎﺧﺮ ﻭ ﺑﺮﺟﺴﺘﻪ ﺍﺯ ﻣﺠﻤﻮﻋﻪ ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﺍﻳﺮﺍﻥ ﻧﺎﻡ‬ ‫ﺑﺮﺩ‪ .‬ﺧﺎﺗﻢ ﻛﺎﺭﻯ‪ ،‬ﻣﻴﻨﺎﻛﺎﺭﻯ‪ ،‬ﻓﻴﺮﻭﺯﻩ ﻛﻮﺑﻰ ﻭ ‪ ...‬ﺻﻨﺎﻳﻊ‬ ‫ﺩﺳﺘﻰ ﺍﻳﺮﺍﻥ ﺭﺍ ﺑﻪ ﺭﻧﮕﻴﻦ ﻛﻤﺎﻧﻰ ﺍﺯ ﺭﻧﮓ ﻭ ﻃﺮﺡ ﻭ ﻧﻘﺶ‬ ‫ﺗﺒﺪﻳﻞ ﻧﻤﻮﺩﻩ ﺍﻧﺪ‪.‬‬ ‫ﺩﺭ ﻳﻚ ﻃﺮﺡ ﺧﺎﺗﻢ ‪ ،‬ﺑﺮﺍﻯ ﺳﺎﺧﺘﻦ ﻛﻮﭼﻚ ﺗﺮﻳﻦ ﻭﺍﺣﺪ ﻫﻨﺪﺳﻰ‪ ،‬ﺣﺪﺍﻗﻞ ﺳﻪ‬ ‫ﻣﺜﻠﺚ ﻭ ﺑﺮﺍﻯ ﺑﺰﺭگ ﺗﺮﻳﻦ ﺁﻥ ‪ ،‬ﺣﺪﺍﻛﺜﺮ ﭼﻬﺎﺭﺻﺪ ﻣﺜﻠﺚ ﺑﻪ ﻛﺎﺭ ﻣﻰ ﺭﻭﺩ‪«.‬‬ ‫ﺍﻳﻦ ﻫﻨﺮ ﺑﻪ ﺷﻴﻮﻩ ﺍﻣﺮﻭﺯﻯ ﻗﺒﻞ ﺍﺯ ﺻﻔﻮﻳﻪ ﻭ ﺩﺭ ﻋﻬﺪ ﺍﺳﺘﻴﻼﻯ ﺍﻳﻠﺨﺎﻥ ﻣﻐﻮﻝ‬ ‫ﺑﺮ ﺍﻳﺮﺍﻥ ﻭ ﺑﻪ ﺩﻧﺒﺎﻝ ﭘﻴﺪﺍﻳﺶ ﺭﺍﺑﻄﻪ ﻣﺴﺘﻘﻴﻢ ﺑﻴﻦ ﺍﻳﺮﺍﻥ ﻭ ﭼﻴﻦ ‪ ،‬ﺑﻪ ﺍﻳﺮﺍﻥ ﺭﺍﻩ‬ ‫ﻳﺎﻓﺘﻪ ﺍﺳﺖ‪ .‬ﺑﺮﺧﻰ ﺩﻳﮕﺮ ﺍﺯ ﻣﺤﻘﻘﺎﻥ ﻧﻴﺰ ﻣﻌﺘﻘﺪﻧﺪ ﻛﻪ ﺧﺎﺗﻢ ﻛﺎﺭﻯ ﺩﺭ ﺩﻭﺭﻩ‬ ‫ﺩﻳﻠﻤﺎﻥ ﺩﺭ ﺍﻳﺮﺍﻥ ﻭ ﺩﺭ ﺷﻬﺮ ﺷﻴﺮﺍﺯ ﭘﺎﻳﻪ ﮔﺬﺍﺭﻯ ﺷﺪ ﻭ ﺩﺭ ﻋﺼﺮ ﺻﻔﻮﻳﻪ ﺑﻪ ﺍﻭﺝ‬ ‫ﺷﻜﻮﻓﺎﻳﻰ ﺭﺳﻴﺪ‪ ،‬ﺯﻳﺮﺍ ﺍﺯ ﻃﺮﻓﻰ ﺣﻤﺎﻳﺖ ﺣﻜﻮﻣﺖ ﺍﺯ ﻫﻨﺮﻣﻨﺪﺍﻥ ﻭ ﺍﺯ ﺩﻳﮕﺮ ﺳﻮ‬ ‫ﺍﻳﺠﺎﺩ ﺭﻭﺍﺑﻂ ﺑﺎﺯﺭﮔﺎﻧﻰ ﺑﺎ ﻛﺸﻮﺭﻫﺎﻯ ﺩﻭﺭ ﻭ ﻧﺰﺩﻳﻚ ﺑﻪ ﮔﺴﺘﺮﺵ ﻫﻨﺮ ﺧﺎﺗﻢ‬ ‫ﻛﻤﻚ ﻛﺮﺩ‪ .‬ﺩﺭ ﺍﻳﺮﺍﻥ ﭘﻴﺶ ﺍﺯ ﻇﻬﻮﺭ ﺍﺳﻼﻡ ﮔﻮﻧﻪ ﺍﻯ ﺧﺎﺗﻢ ﺳﺎﺯﻯ ﺭﻭﺍﺝ ﺩﺍﺷﺘﻪ‬ ‫ﻭ ﺷﻴﻮﻩ ﻛﺎﺭ ﺁﻥ ﭼﻨﻴﻦ ﺑﻮﺩﻩ ﻛﻪ ﺍﺯ ﭼﻮﺏ ﻳﻜﺮﻧﮓ ﻣﻜﻌﺐ ﻫﺎﻳﻰ ﺑﻪ ﺍﺿﻼﻉ‬ ‫ﭼﻬﺎﺭ ﻣﻴﻠﻰ ﻣﺘﺮ ﻣﻰ ﺑﺮﻳﺪﻧﺪ ﻭ ﺑﺎ ﻃﺮﺡ ﻫﺎﻯ ﮔﻮﻧﺎﮔﻮﻥ ﺭﻭﻯ ﺻﻔﺤﻪ ﺍﻯ ﻧﺼﺐ‬ ‫ﻭ ﻣﻴﺨﻜﻮﺏ ﻣﻰ ﻛﺮﺩﻧﺪ ﻭ ﺍﻳﻦ ﺷﻴﻮﻩ ﺗﺎ ﭼﻨﺪ ﻗﺮﻥ ﭘﺲ ﺍﺯ ﺍﺳﻼﻡ ﻫﻢ ﻣﺘﺪﺍﻭﻝ‬ ‫ﺑﻮﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ ﻣﻨﺒﺮﻯ ﺧﺎﺗﻢ ﻛﺎﺭﻯ ﺷﺪﻩ ﺑﺎ ﺍﻳﻦ ﺭﻭﺵ ﺩﺭ ﻣﺴﺠﺪ ﺟﺎﻣﻊ ﻋﻘﻴﻖ‬ ‫ﺷﻴﺮﺍﺯ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﺑﻴﺶ ﺍﺯ ﻫﺰﺍﺭ ﺳﺎﻝ ﺍﺯ ﺯﻣﺎﻥ ﺳﺎﺧﺖ ﺁﻥ ﻣﻰ ﮔﺬﺭﺩ‪.‬‬ ‫ﺧﺼﻮﺻﻴﺎﺕ ﻳﻚ ﺧﺎﺗﻢ ﻭ ﻣﺮﻏﻮﺏ ‪:‬‬ ‫ﻫﻨﺮ ﺧﺎﺗﻢ ﻛﺎﺭﻯ ﭼﻴﺴﺖ؟‬ ‫‪ -‬ﺻﺎﻑ ﺑﻮﺩﻥ ﺳﻄﺢ ﻛﺎﺭ ﻭ ﺧﺎﻟﻰ ﻧﺒﻮﺩﻥ ﻫﻴﭻ ﺟﺎﻯ ﺧﺎﺗﻢ ‪.‬‬ ‫ﺗﻌﺮﻳﻒ ﺧﺎﺗﻢ ﻛﺎﺭﻯ ﺩﺭ ﺩﺍﻳﺮﻩ ﺍﻟﻤﻌﺎﺭﻑ ﻓﺎﺭﺳﻰ »ﻫﻨﺮ ﺁﺭﺍﺳﺘﻦ ﺳﻄﺢ ﺍﺷﻴﺎء ﺑﻪ‬ ‫‪ -‬ﻳﻜﻨﻮﺍﺧﺖ ﺑﻮﺩﻥ ﺭﻧﮓ ﻭ ﻣﺼﺎﻟﺢ ﺑﻪ ﻛﺎﺭ ﺭﻓﺘﻪ ﺩﺭ ﺳﺎﺧﺖ ﺧﺎﺗﻢ‪.‬‬ ‫ﺻﻮﺭﺗﻰ ﺷﺒﻴﻪ ﻣﻮﺯﺍﺋﻴﻚ ‪ ،‬ﺑﺎ ﻣﺜﻠﺚ ﻫﺎﻯ ﻛﻮﭼﻚ‪ .‬ﻃﺮﺡ ﻫﺎﻯ ﮔﻮﻧﺎﮔﻮﻥ ﺧﺎﺗﻢ‬ ‫ﻫﻤﻮﺍﺭﻩ ﺑﻪ ﺻﻮﺭﺕ ﺍﺷﻜﺎﻝ ﻣﻨﻈﻢ ﻫﻨﺪﺳﻰ ﺑﻮﺩﻩ ﺍﺳﺖ ‪.‬ﺍﻳﻦ ﺍﺷﻜﺎﻝ ﻫﻨﺪﺳﻰ‬ ‫‪ -‬ﻋﺪﻡ ﺗﻐﻴﻴﺮ ﺩﺭ ﺭﻧﮓ ﻭ ﺷﻜﻞ‪.‬‬ ‫ﺭﺍ ﺑﺎ ﻗﺮﺍﺭﺩﺍﺩﻥ ﻣﺜﻠﺚ ﻫﺎﻯ ﻛﻮﭼﻚ ﺩﺭ ﻛﻨﺎﺭ ﻫﻢ ﻧﻘﺶ ﺑﻨﺪﻯ ﻣﻰ ﻛﻨﻨﺪ ‪.‬‬ ‫‪ -‬ﺗﺮﻣﻴﻢ ﻛﺎﺭﻯ ﻫﺎ ﻭ ﺑﺘﻮﻧﻪ ﻛﺎﺭﻯ ﻫﺎ ﺩﺭ ﺳﻄﺢ ﻛﺎﺭ ﻣﺸﺨﺺ ﻧﺒﺎﺷﻨﺪ ‪.‬‬ ‫ﻣﺜﻠﺜﻬﺎ ﺭﺍ ﺍﺯ ﺍﻧﻮﺍﻉ ﭼﻮﺏ ‪ ،‬ﻓﻠﺰ ﻭ ﺍﺳﺘﺨﻮﺍﻥ ﻣﻰ ﺳﺎﺯﻧﺪ‪ .‬ﻫﺮﭼﻪ ﻣﺜﻠﺚ ﻫﺎ ﺭﻳﺰﺗﺮ‬ ‫‪ -‬ﻗﺮﻳﻨﻪ ﺑﻮﺩﻥ ﺗﻤﺎﻣﻰ ﮔﻞ ﻫﺎ ﻭ ﺍﺷﻜﺎﻝ ﺩﺭﺳﻄﺢ ﻛﺎﺭ ﻭ ﺯﻭﺍﻳﺎ ﻭ ﺍﺿﻼﻉ‬ ‫ﺩﻗﻴﻖ ﻭ ﻣﻬﻨﺪﺳﻰ ﺑﻮﺩﻥ ﺍﺳﺎﺱ ﻭ ﺳﺎﺧﺘﻤﺎﻥ ﻃﺮﺡ ﻛﻪ ﺗﻤﺎﻣﻰ ﺍﺑﻌﺎﺩ ﺑﺎ ﻫﻢ ﻫﻤﺴﺎﻥ‪،‬‬ ‫ﻭﻇﺮﻳﻔﺘﺮ ﺑﺎﺷﻨﺪ‪ ،‬ﺧﺎﺗﻢ ﻣﺮﻏﻮﺏ ﺗﺮ ﺍﺳﺖ ‪.‬‬ ‫ﻗﺮﻳﻨﻪ ﻭ ﻳﻚ ﺍﻧﺪﺍﺯﻩ ﺑﺎﺷﻨﺪ ﻛﻪ ﺍﻟﺒﺘﻪ ﺍﮔﺮ ﺷﺎﺳﻰ ﻃﺮﺡ ﺩﻗﻴﻖ ﻧﺒﺎﺷﺪ ﺑﻬﺘﺮﻳﻦ ﺧﺎﺗﻢ‬ ‫ﻧﻴﺰ ﺑﺮ ﺭﻭﻯ ﺁﻥ ﻧﻤﺎ ﻭ ﺟﻠﻮﻩ ﺍﻯ ﻧﺪﺍﺭﺩ ﻭ ﻛﻞ ﻃﺮﺡ ﺭﺍ ﺍﺯ ﺑﻴﻦ ﻣﻰ ﺑﺮﺩ ﺑﻪ ﻫﻤﻴﻦ‬ ‫ﺟﻬﺖ ﺍﺳﺖ ﻛﻪ ﻳﻚ ﻫﻨﺮﻣﻨﺪ ﺧﺎﺗﻢ ﺳﺎﺯ ﺑﺎﻳﺪ ﻳﻚ ﻧﺠﺎﺭ ﭼﻴﺮﻩ ﺩﺳﺖ ﻫﻢ ﺑﺎﺷﺪ‪.‬‬ ‫‪ -‬ﺭﻧﮓ ﻛﺎﺭﻯ ﻭ ﺭﻭﻛﺶ ﺩﺍﺩﻥ ﻣﺤﺼﻮﻝ ﺑﺎﻳﺴﺘﻴﻤﺎﻫﺮﺍﻧﻪ ﻭ ﺑﺪﻭﻥ ﺧﺪﺷﻪ ﻭ ﻫﺮ‬ ‫ﻋﻴﺒﻰ ﺑﺎﺷﺪ ‪.‬‬ ‫‪ -‬ﻧﻘﺶ ﻫﺎ ﻭﻣﺜﻠﺚ ﻫﺎ ﻫﺮ ﭼﻪ ﺭﻳﺰﺗﺮ ﺑﺎﺷﻨﺪ ﻛﻴﻔﻴﺖ ﻭ ﺍﺭﺯﺵ ﻛﺎﺭ ﺑﻴﺸﺘﺮ ﺍﺳﺖ‪.‬‬ ‫‪NO.60 | IRAN‬‬ ‫ﻓﺮﻫﻨﮓ ﻭ ﻫﻨﺮ‬ ‫‪24‬‬ ‫‪Apri l | 2022‬‬

‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺩﻯ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﻣﻬﺮ‬ ‫ﺳﺎﻝ ‪ 1401‬ﺁﺭﺍﻣﺶ ﻭ ﺧﺮﺳﻨﺪﻯ ﺭﺍ ﺩﺭ ﺯﻧﺪﮔﻰ ﺷﻤﺎ ﺑﻪ ﻫﻤﺮﺍﻩ ﺩﺍﺭﺩ‪.‬‬ ‫ﺳﺎﻝ ‪ 1401‬ﻗﻄﻌﺎ ﺩﺍﺭﺍﻯ ﻣﺰﺍﻳﺎﻯ ﺧﻮﺑﻰ ﺑﺮﺍﻯ ﻣﻬﺮﻣﺎﻫﻰ ﻫﺎﻯ ﻋﺰﻳﺰ ﺍﺳﺖ‪.‬‬ ‫ﻫﻤﻪ ﺍﻓﻜﺎﺭﻯ ﺭﺍ ﻛﻪ ﺗﻮ ﺭﻭ ﻋﻘﺐ ﻧﮕﻪ ﺩﺍﺷﺘﻪ ﺑﻮﺩﻥ ﺭﻭ ﻭﻝﻛﻦ‪ .‬ﻧﺒﻮﻍ‬ ‫ﻛﻤﻚ ﺷﻤﺎ ﺑﻪ ﺷﺨﺼﻰ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﺎﻋﺚ ﻗﺒﻮﻟﻰ ﻭﻯ ﺩﺭ ﻳﻚ ﺩﺍﻧﺸﮕﺎﻩ‬ ‫ﺍﻗﺘﺼﺎﺩﻯ ﺷﻤﺎ ﻣﻤﻜﻦ ﺍﺳﺖ ﺷﻤﺎ ﺭﺍ ﺩﺭ ﻃﻮﻝ ﺳﺎﻝ ﺛﺮﻭﺗﻤﻨﺪ ﻧﮕﺎﻩ ﺩﺍﺭﺩ‪.‬‬ ‫ﻣﻌﺘﺒﺮ ﺷﻮﺩ‪ .‬ﺻﺒﺮ ﻭ ﺳﺨﺖ ﻛﻮﺷﻰ ﺩﺭ ﻧﻴﻤﻪ ﺍﻭﻝ ﺳﺎﻝ ﻣﻤﻜﻦ ﺍﺳﺖ ﻣﻨﺠﺮ‬ ‫ﺻﻠﺢ ﺍﺣﺘﻤﺎﻻ ﺩﺭ ﺧﺎﻧﻪ ﻏﺎﻟﺐ ﺍﺳﺖ‪ .‬ﺳﻔﺮﻫﺎﻯ ﻣﺘﻌﺪﺩ ﺑﻪ ﺧﺎﺭﺝ ﺍﺯ ﻛﺸﻮﺭ‬ ‫ﺑﻪ ﺍﺭﺗﻘﺎ ﺯﻭﺩﻫﻨﮕﺎﻡ ﺷﻐﻠﻰ ﺩﺭ ﻧﻴﻤﻪ ﺩﻭﻡ ﺳﺎﻝ‪ 1401‬ﺷﻮﺩ‪ .‬ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺳﻌﻰ‬ ‫ﭘﻴﺶﺑﻴﻨﻰ ﻣﻰﺷﻮﻧﺪ ﻛﻪ ﺍﺣﺘﻤﺎﻻ ﺭﺍﻩ ﺍﺭﺗﺒﺎﻃﻰ ﺟﺪﻳﺪﻯ ﺭﺍ ﺑﺮﺍﻯ ﺑﺮﺧﻰ ﺑﺎﺯ‬ ‫ﻣﻰﻛﻨﻨﺪ ﻭﺯﻥ ﻛﻢ ﻛﻨﻨﺪ‪ ،‬ﺍﺣﺘﻤﺎﻻ ﻧﺘﺎﻳﺞ ﻗﺎﺑﻞﻣﺸﺎﻫﺪﻩ ﺭﺍ ﻧﻴﺰ ﻣﻰﺑﻴﻨﻨﺪ‪ .‬ﺗﻌﻬﺪ‬ ‫ﺧﻮﺍﻫﻨﺪ ﻛﺮﺩ‪ .‬ﻣﻤﻜﻦ ﺍﺳﺖ ﻳﻚ ﻓﺮﺩ ﺟﺪﻳﺪ ﺑﻪ ﺧﺎﻧﻮﺍﺩﻩ ﺷﻤﺎ ﺍﺿﺎﻓﻪ ﺷﻮﺩ‪.‬‬ ‫ﻭ ﻓﺪﺍﻛﺎﺭﻯ ﺑﺮﺍﻯ ﺑﻬﺘﺮ ﺷﺪﻥ ﺩﺭ ﺯﻣﻴﻨﻪ ﺗﺼﻤﻴﻤﺎﺕ ﺑﺎﻋﺚ ﺍﺯ ﺩﺳﺖ ﺭﻓﺘﻦ‬ ‫ﺭﻭﺍﺑﻂ ﺩﻭﺳﺘﺎﻧﻪ ﺑﺎ ﻫﻤﻜﺎﺭﺍﻥ ﻭ ﻛﺎﺭﻣﻨﺪﺍﻥ ﺍﺩﺍﺭﻯ ﺑﻪ ﺍﺣﺘﻤﺎﻝ ﺯﻳﺎﺩ ﺑﻪ ﻧﻔﻊ‬ ‫ﻟﺤﻈﺎﺕ ﻣﻬﻢ ﻣﻰ ﺷﻮﺩ‪ .‬ﺁﻥﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﺳﺎﻝ ‪ 1401‬ﺍﺯﺩﻭﺍﺝ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﺑﻪ‬ ‫ﺷﻤﺎ ﺧﻮﺍﻫﻨﺪ ﺑﻮﺩ‪ .‬ﺑﻪ ﻫﺮ ﺣﺎﻝ‪ ،‬ﺟﺮﺍﺕ ﺷﻤﺎ ﺑﺮﺍﻯ ﺭﻭﻳﺎﭘﺮﺩﺍﺯﻯ ﻭ ﮔﺮﻳﺰ ﺍﺯ‬ ‫ﺍﺣﺘﻤﺎﻝ ﺯﻳﺎﺩ ﺭﺍﺑﻄﻪ ﺷﺎﺩ ﻭ ﻫﻤﺎﻫﻨﮕﻰ ﺑﺎ ﻫﻢ ﺩﺍﺭﻧﺪ‪ .‬ﺟﺮﻳﺎﻥ ﭘﻮﻝ ﻧﻘﺪ ﻣﻤﻜﻦ‬ ‫ﺁﺭﺯﻭﻫﺎﻯ ﻗﻠﺒﻰ‪ ،‬ﺑﺎﻋﺚ ﺭﺳﻴﺪﻥ ﺍﺧﺒﺎﺭ ﺧﻮﺑﻰ ﺧﻮﺍﻫﺪ ﺷﺪ‪.‬‬ ‫ﺍﺳﺖ ﺩﺭ ﺳﻪ ﻣﺎﻩ ﺍﻭﻝ ﺳﺎﻝ ﺍﻓﺰﺍﻳﺶ ﻳﺎﺑﺪ‪.‬‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺑﻬﻤﻦ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺁﺑﺎﻥ‬ ‫ﺳﺎﻝ ‪ 1401‬ﺳﺎﻟﻰ ﺍﺳﺖ ﻛﻪ ﺍﻫﺪﺍﻑ ﺷﻤﺎ ﺭﺍ ﻫﻤﺎﻫﻨﮓ ﻣﻰﻛﻨﺪ ﻭ‬ ‫ﺁﺑﺎﻥ ﻣﺎﻫﻰ ﻋﺰﻳﺰ ﺧﻮﺷﺤﺎﻝ ﺑﺎﺵ! ﺑﺎﺭ ﻛﺎﺭﻯ ﺍﺿﺎﻓﻰ ﺑﻪ ﺍﺣﺘﻤﺎﻝ ﺯﻳﺎﺩ ﺍﻣﺴﺎﻝ‬ ‫ﺍﻭﻟﻮﻳﺖﻫﺎﻯ ﺷﻤﺎ ﺭﺍ ﺩﻭﺑﺎﺭﻩ ﺗﻌﺮﻳﻒ ﻣﻰﻛﻨﺪ‪ . .‬ﺩﺭ ﻭﺳﻂ ﺳﺎﻝ ﺑﻪ ﺍﺣﺘﻤﺎﻝ‬ ‫ﻛﻨﺎﺭ ﮔﺬﺍﺷﺘﻪ ﻣﻰﺷﻮﺩ‪ .‬ﺑﺮﺧﻰ ﺍﺯ ﺷﻤﺎ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﺨﻮﺍﻫﻴﺪ ﻳﻚ ﻛﺴﺐﻭﻛﺎﺭ‬ ‫ﺯﻳﺎﺩ ﺑﻪ ﺷﻤﺎ ﻓﺮﺻﺖﻫﺎﻯ ﺯﻳﺎﺩﻯ ﺑﺮﺍﻯ ﺍﻳﺠﺎﺩ ﺍﺭﺗﺒﺎﻁ ﺧﻮﺏ ﺑﺎ ﻫﻤﻜﺎﺭﺍﻥ ﻭ‬ ‫ﺟﺪﻳﺪ ﺑﺎ ﻳﻚ ﺍﻳﺪﻩ ﻧﻮﺁﻭﺭﺍﻧﻪ ﺷﺮﻭﻉ ﻛﻨﻴﺪ‪ .‬ﻫﻢ ﻫﺰﻳﻨﻪﻫﺎ ﻭ ﻫﻢ ﺩﺭﺁﻣﺪ ﺷﻤﺎ‬ ‫ﻫﻤﻜﺎﺭﺍﻥ ﻛﺎﺭﻯ ﺗﺎﻥ ﺩﺍﺩﻩ ﺧﻮﺍﻫﺪ ﺷﺪ‪ .‬ﺳﺘﺎﺭﻩﻫﺎ ﻫﻤﭽﻨﻴﻦ ﺑﻪ ﺷﻤﺎ ﺗﻮﺻﻴﻪ‬ ‫ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﺍﺑﺘﺪﺍ ﺍﻓﺰﺍﻳﺶ ﺷﺪﻳﺪﻯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ .‬ﺩﺭ ﺻﻮﺭﺗﻰ ﻛﻪ ﻳﻚ‬ ‫ﻣﻰﻛﻨﻨﺪ ﻛﻪ ﻓﺎﺻﻠﻪ ﺧﻮﺩ ﺭﺍ ﺑﺎ ﺍﻓﺮﺍﺩ ﺑﺎ ﺍﻧﺮژﻯ ﻣﻨﻔﻰ ﺩﻭﺭﻯ ﻛﻨﻴﺪ‪ .‬ﻣﻤﻜﻦ‬ ‫ﻣﻌﺎﻣﻠﻪ ﺍﻣﻼﻙ ﻭ ﻣﺴﺘﻐﻼﺕ ﺑﻪ ﺩﺳﺖ ﺁﻭﺭﺩﻳﺪ‪ ،‬ﻳﻚ ﻣﺴﻴﺮ ﺩﻗﻴﻖ ﺭﺍ ﺩﺭ ﻧﻈﺮ‬ ‫ﺑﺨﺎﻃﺮ ﺑﻌﻀﻰ ﺍﺯ ﺍﺣﺴﺎﺳﺎﺕ ﻣﺮﺑﻮﻁ ﺑﻪ ﺩﺍﺷﺘﻦ ﻛﻮﺩﻙ‪ ،‬ﺑﻪ ﺣﻴﻮﺍﻥ ﺧﺎﻧﮕﻰ‬ ‫ﺑﮕﻴﺮﻳﺪ‪ .‬ﻣﻤﻜﻦ ﺍﺳﺖ ﻳﻜﻰ ﺍﺯ ﺍﻋﻀﺎﻯ ﺑﺰﺭگ ﺧﺎﻧﻮﺍﺩﻩ ﺑﻴﻤﺎﺭ ﺷﺪﻩ ﻭ ﺑﻪ ﻛﻤﻚ‬ ‫ﺭﻭﻯ ﺁﻭﺭﻳﺪ‪ .‬ﻳﻚ ﻣﺮﺑﻰ ﺗﻐﺬﻳﻪ ﺑﻪ ﺍﺣﺘﻤﺎﻝ ﺯﻳﺎﺩ ﻧﻜﺎﺗﻰ ﺭﺍ ﺑﻪ ﺷﻤﺎ ﻳﺎﺩ‬ ‫ﭘﺰﺷﻜﻰ ﺍﺣﺘﻴﺎﺝ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ .‬ﻣﻮﻓﻘﻴﺖ ﺍﺯ ﻟﺤﺎﻅ ﺣﺮﻓﻪﺍﻯ ﺑﺴﻴﺎﺭ ﻣﺤﺘﻤﻞ‬ ‫ﻣﻰﺩﻫﺪ ﺗﺎ ﺷﻤﺎ ﺭﺍ ﺳﺮ ﺣﺎﻝ ﺑﻴﺎﻭﺭﺩ‪ .‬ﺁﻥﻫﺎﻳﻰ ﻛﻪ ﻋﺎﺷﻖ ﻫﺴﺘﻨﺪ ﻣﻤﻜﻦ‬ ‫ﺍﺳﺖ‪ .‬ﺑﺮﺧﻰ ﺍﺻﻄﻜﺎﻙ ﺑﻴﻦ ﺷﻤﺎ ﻭ ﻣﻌﺸﻮﻗﺘﺎﻥ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﺍﻭﺍﺳﻂ ﺳﺎﻝ‬ ‫ﺍﺳﺖ ﺭﺍﺑﻄﻪ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺳﻄﺢ ﺑﺰﺭﮔﺘﺮﻯ ﻭ ﺑﻌﺪﻯ ﺑﺮﺳﺎﻧﻨﺪ‪.‬‬ ‫ﺗﺠﺮﺑﻪ ﺷﻮﺩ ﺍﻣﺎ ﺷﻤﺎ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻫﻤﻪ ﭼﻴﺰ ﺭﺍ ﺑﻪ ﺧﻮﺑﻰ ﻣﺪﻳﺮﻳﺖ ﻛﻨﻴﺪ‪.‬‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺍﺳﻔﻨﺪ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺁﺫﺭ‬ ‫ﺑﻬﺘﺮﻳﻦ ﺭﺍﻩ ﺑﺮﺍﻯ ﺷﺮﻭﻉ ﺳﺎﻝ ‪ 1401‬ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺗﻤﺎﻡ ﻧﻘﺎﻁ ﻗﻮﺕ ﺧﻮﺩ‬ ‫ﺳﺎﻝ ‪ 1401‬ﺑﻪ ﺷﻤﺎ ﺷﺎﻧﺲ ﻭ ﺭﺷﺪ ﻋﻈﻴﻤﻰ ﺭﺍ ﻭﻋﺪﻩ ﻣﻰﺩﻫﺪ‪ .‬ﻣﻤﻜﻦ‬ ‫ﺭﺍ ﺩﺭﻙ ﻛﻨﻴﺪ ﻭ ﻋﻴﺐﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺑﭙﺬﻳﺮﻳﺪ‪ ..‬ﺍﻣﺴﺎﻝ ﺑﺎﻳﺪ ﺑﻪ ﻳﻜﺪﻳﮕﺮ‬ ‫ﺍﺳﺖ ﺑﺎ ﻫﺮ ﭼﻴﺰﻯ ﻛﻪ ﺑﻪ ﺩﺳﺖ ﻣﻰﺁﻭﺭﻯ ﭘﻴﺮﻭﺯ ﺑﻴﺮﻭﻥ ﺑﻴﺎﻳﻰ‪ .‬ﺑﻪ ﻏﺮﻳﺰﻩ‬ ‫ﻣﺘﺼﻞ ﺑﻤﺎﻧﻴﺪ ﻭ ﺑﺎ ﻳﻜﺪﻳﮕﺮ ﺍﺭﺗﺒﺎﻁ ﺑﺮﻗﺮﺍﺭ ﻛﻨﻴﺪ ﻭ ﺩﺭ ﻭﺍﻗﻊ ﺑﺎﻳﺪ ﺗﻤﺮﻛﺰ‬ ‫ﺧﻮﺩ ﺍﻋﺘﻤﺎﺩ ﻛﻦ ﻛﻪ ﺍﻣﺴﺎﻝ ﺑﺴﻴﺎﺭ ﺑﻪ ﺷﻤﺎ ﻛﻤﻚ ﺧﻮﺍﻫﺪ ﻛﺮﺩ‪ .‬ﺍﺣﺘﻤﺎﻻ‬ ‫ﺍﺻﻠﻰ ﺷﻤﺎ ﻋﺸﻘﺘﺎﻥ ﺑﺎﺷﺪ‪ .‬ﻭﺍﻟﺪﻳﻦ ﺟﺪﻳﺪ ﺑﻪ ﺍﺣﺘﻤﺎﻝ ﺯﻳﺎﺩ ﺑﻬﺘﺮﻳﻦ ﺯﻣﺎﻥ‬ ‫ﭘﻮﻟﻰ ﺍﺯ ﻃﺮﻳﻖ ﺍﺭﺙ ﻭ ﻣﻴﺮﺍﺙ ﺑﻪ ﺩﺳﺘﺘﺎﻥ ﻣﻰ ﺁﻳﺪ‪ .‬ﺳﺮﻣﺎﻳﻪﮔﺬﺍﺭﻯﻫﺎﻯ‬ ‫ﺯﻧﺪﮔﻰ ﺧﻮﺩ ﺭﺍ ﺳﭙﺮﻯ ﻣﻰﻛﻨﻨﺪ ﻭ ﻫﺮ ﻟﺤﻈﻪ ﺍﻯ ﺭﺍ ﺑﺎ ﺑﭽﻪ ﻛﻮﭼﻚ ﺧﻮﺩ‬ ‫ﻣﺨﺎﻃﺮﻩﺁﻣﻴﺰ ﻣﻤﻜﻦ ﺍﺳﺖ ﺟﺬﺍﺏ ﺑﻪ ﻧﻈﺮ ﺑ ﺮﺳﻨﺪ‪ ،‬ﺍﻣﺎ ﺑﻪ ﺁﻥﻫﺎ ﺍﺟﺎﺯﻩ‬ ‫ﻣﺰﻩ ﻣﺰﻩ ﻣﻰﻛﻨﻨﺪ ﺍﮔﺮ ﺑﻪ ﺩﻧﺒﺎﻝ ﺗﻐﻴﻴﺮ ﺷﻐﻞ ﺧﻮﺩ ﻫﺴﺘﻴﺪ‪ ،‬ﺑﺎﻳﺪ ﺣﺮﻛﺖ‬ ‫ﻧﺪﻫﻴﺪ ﺷﻤﺎ ﺭﺍ ﻓﺮﻳﺐ ﺩﻫﻨﺪ‪ .‬ﺑﺮﺍﻯ ﻛﺴﺎﻧﻰ ﻛﻪ ﺗﺼﻤﻴﻢ ﺑﻪ ﺍﺯﺩﻭﺍﺝ ﺩﺍﺭﻧﺪ‪،‬‬ ‫ﺟﺪﻳﺪﻯ ﺭﺍ ﻃﺮﺍﺣﻰ ﻛﻨﻴﺪ‪ .‬ﺗﺤﻘﻴﻖ ﻭ ﺑﺮﻧﺎﻣﻪﺭﻳﺰﻯ ﺻﺤﻴﺢ ﻣﻤﻜﻦ ﺍﺳﺖ‬ ‫ﺑﻪ ﺷﻤﺎ ﺩﺭ ﻫﺮ ﭼﻴﺰﻯ ﻛﻪ ﺑﻪ ﺁﻥ ﻓﻜﺮ ﻣﻰﻛﻨﻴﺪ ﻛﻤﻚ ﻛﻨﺪ ﺗﺎ ﺑﺎ ﻣﻮﻓﻘﻴﺖ‬ ‫ﻣﻤﻜﻦ ﺍﺳﺖ ﺍﻳﻦ ﺗﺼﻤﻴﻢ ﺧﻮﺑﻰ ﺑﺎﺷﺪ‪. .‬‬ ‫ﺁﻥﻫﺎﻳﻰ ﻛﻪ ﻭﺭﺯﺵ ﻣﻰﻛﻨﻨﺪ ﺍﺣﺘﻤﺎﻻ ﺟﺎﻳﺰﻩ ﻣﻌﺘﺒﺮ ﺩﺭﻳﺎﻓﺖ ﺧﻮﺍﻫﻨﺪ ﻛﺮﺩ‬ ‫ﺑﻪ ﺁﻥ ﺑﺮﺳﻴﺪ‪.‬‬ ‫ﻳﺎ ﺑﻪ ﺭﺳﻤﻴﺖ ﺷﻨﺎﺧﺘﻪ ﺧﻮﺍﻫﻨﺪ ﺷﺪ‪.‬‬ ‫‪23‬‬ ‫‪ NO.60 | Georgia‬ﻃﺎﻟﻊ ﺑﯿﻨﯽ‬ ‫‪Ap r i l | 2022‬‬

‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻃﺎﻟﻊ ﺑﯿﻨﯽ ﻓﺮﻭﺭﺩﯾﻦ ﻣﺎﻩ‬ ‫)ﭘﯿﺸﺒﯿﻨﯽ ﺍﺗﻔﺎﻗﺎﺕ ﺍﯾﻦ ﻣﺎﻩ(‬ ‫ﺩﺭﺍﻳﻦ ﺻﻔﺤﻪ ﻃﺎﻟﻊ ﺑﻴﻨﻰ ﻣﺎﻫﺎﻧﻪ ﻫﺮ ﻓﺮﺩ ﺭﺍ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻣﺎﻩ ﺗﻮﻟﺪ ﺁﻭﺭﺩﻩ ﺍﻳﻢ‪ .‬ﺍﮔﺮ ﺷﻤﺎ ﻫﻢ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ‬ ‫ﻛﻪ ﺍﺯ ﻓﺎﻝ ﺧﻮﺩ ﺑﺎ ﺧﺒﺮ ﺷﻮﻳﺪ ﺩﺭ ﺍﺩﺍﻣﻪ ﻣﻄﻠﺐ ﻫﻤﺮﺍﻩ ﻣﺎ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺗﻴﺮ‬ ‫ﻓﺮﻭﺭﺩﻳﻦ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ‬ ‫ﺗﻴﺮﻣﺎﻫﻰ ﻋﺰﻳﺰ! ﻓﺮﺻﺖﻫﺎ ﻭ ﺍﻣﻜﺎﻧﺎﺕ ﺟﺪﻳﺪ ﺩﺭ ﺑﺨﺶ ﺷﻐﻠﻰ ﻣﻨﺘﻈﺮ ﺷﻤﺎ‬ ‫ﻫﺴﺘﻨﺪ‪ .‬ﭘﻮﻝ ﺳﺮﻣﺎﻳﻪﮔﺬﺍﺭﻯ ﺷﺪﻩ ﺩﺭ ﮔﺬﺷﺘﻪ ﺍﺣﺘﻤﺎﻻ ﺑﺎ ﺳﻮﺩ ﭼﻨﺪ ﺑﺮﺍﺑﺮ‬ ‫ﻳﻚ ﺷﺮﻭﻉ ﺟﺪﻳﺪ ﺩﺭ ﺍﻓﻖ ﻣﻨﺘﻈﺮ ﺷﻤﺎ ﻓﺮﻭﺭﺩﻳﻦ ﻣﺎﻫﻰ ﻫﺎﻯ ﻋﺰﻳﺰ ﺍﺳﺖ‬ ‫ﻫﻤﺮﺍﻩ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪ .‬ﻛﺴﺎﻧﻰ ﻛﻪ ﻣﻰﺧﻮﺍﻫﻨﺪ ﻳﻚ ﻭﺳﻴﻠﻪ ﻧﻘﻠﻴﻪ ﻟﻮﻛﺲ ﻳﺎ ﻳﻚ‬ ‫ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺑﺎ ﺧﻮﺷﺤﺎﻟﻰ ﺍﺯ ﺳﺎﻝ ‪ 1401‬ﺍﺳﺘﻘﺒﺎﻝ ﻣﻰ ﻛﻨﻴﺪ‪ .‬ﺛﺒﺎﺕ ﻣﺎﻟﻰ‬ ‫ﻣﻠﻚ ﺑﺰﺭگﺗﺮ ﺧﺮﻳﺪﺍﺭﻯ ﻛﻨﻨﺪ‪ ،‬ﺍﺣﺘﻤﺎﻻ ﺍﻣﺴﺎﻝ ﺷﺎﻧﺲ ﺯﻳﺎﺩﻯ ﺧﻮﺍﻫﻨﺪ‬ ‫ﺩﺭ ﻃﻮﻝ ﺳﺎﻝ ﺑﺴﻴﺎﺭ ﻣﺸﻬﻮﺩ ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﭼﻪ ﺷﻤﺎ ﺑﺎﻳﺪ ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺑﺮﺍﻯ‬ ‫ﺩﺍﺷﺖ‪ .‬ﺩﺳﺘﺎﻭﺭﺩﻫﺎﻯ ﻓﺮﺯﻧﺪﺍﻥ ﺷﻤﺎ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ ﺷﻤﺎ ﻛﻤﻚ ﻛﻨﺪ ﻣﻮﻗﻌﻴﺖ‬ ‫ﻗﺮﺽ ﺩﺍﺩﻥ ﭘﻮﻝ ﺑﻪ ﺧﺎﻃﺮ ﻛﺎﺭﻫﺎﻯ ﺧﻴﺮ ﺩﺭ ﻧﻴﻤﻪ ﺩﻭﻡ ﺳﺎﻝ ﺁﻣﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﺍﺟﺘﻤﺎﻋﻰ ﺧﻮﺩ ﺭﺍ ﺍﺭﺗﻘﺎ ﺩﻫﻴﺪ‪ .‬ﺟﻮﻳﻨﺪﮔﺎﻥ ﻛﺎﺭ ﻣﻤﻜﻦ ﺍﺳﺖ ﺳﻪﻣﺎﻫﻪ ﺩﻭﻡ‬ ‫ﻛﺎﺭ ﺳﺨﺖ ﺷﻤﺎ ﺑﻪ ﺍﺣﺘﻤﺎﻝ ﺯﻳﺎﺩ ﻧﺘﻴﺠﻪ ﻣﻰ ﺩﻫﺪ ﻭ ﺭﻭﻳﺎﻯ ﺧﺮﻳﺪ ﺧﺎﻧﻪ‬ ‫ﺳﺎﻝ ﺭﺍ ﻧﺴﺒﺘﺎ ﻣﻔﻴﺪ ﺑﻴﺎﺑﻨﺪ ﭼﻮﻥ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﺎ ﺍﻣﻨﻴﺖ ﺷﻐﻠﻰ ﺑﻬﺘﺮ ﺍﺳﺘﺨﺪﺍﻡ‬ ‫ﺧﻮﺩﺗﺎﻥ ﺑﻪ ﺣﻘﻴﻘﺖ ﻣﻰ ﭘﻴﻮﻧﺪﺩ‪ .‬ﺍﺯ ﻫﺮ ﮔﻮﻧﻪ ﺍﻓﻜﺎﺭ ﻣﻨﻔﻰ ﻛﻪ ﻣﻤﻜﻦ‬ ‫ﺷﻮﻧﺪ‪ .‬ﻣﺮﺍﺟﻌﻪ ﺑﻪ ﺩﺍﺭﻭﻫﺎﻯ ﮔﻴﺎﻫﻰ ﻫﻤﺮﺍﻩ ﺑﺎ ﺩﺍﺭﻭﻫﺎﻯ ﻗﺒﻠﻰ ﻣﻤﻜﻦ ﺍﺳﺖ‬ ‫ﺍﺳﺖ ﺍﺯ ﻫﻢ ﺳﻦ ﻭ ﺳﺎﻻﻥ ﺧﻮﺩ ﺑﻪ ﺧﺎﻃﺮ ﺍﺯﺩﻭﺍﺝ ﻭ ﺍﻧﺘﺨﺎﺏ ﻫﺎﻯ ﺷﻐﻠﻰ‬ ‫ﺧﻮﺩ ﻣﻴﺸﻨﻮﻳﺪ‪ ،‬ﺩﻭﺭﻯ ﻛﻨﻴﺪ‪ .‬ﻫﻤﻪ ﭼﻴﺰ ﺩﺭ ﺯﻣﺎﻥ ﻣﻨﺎﺳﺐ ﺍﺗﻔﺎﻕ ﻣﻰ ﺍﻓﺘﺪ‬ ‫ﺑﺮﺍﻯ ﺑﺮﺧﻰ ﺍﺯ ﺷﻤﺎ ﺑﺎﻋﺚ ﻳﻚ ﺗﻐﻴﻴﺮ ﺑﺰﺭگ ﻭ ﺑﻬﺒﻮﺩ ﺳﻼﻣﺘﻰ ﺑﺎﺷﺪ‪.‬‬ ‫ﻭ ﺯﻣﺎﻥ ﻣﻨﺎﺳﺐ ﺑﺮﺍﻯ ﻟﺬﺕ ﺑﺮﺩﻥ ﺷﻤﺎ ﺩﺭ ﺳﺎﻝ ‪ 1401‬ﻓﺮﺍ ﻣﻰ ﺭﺳﺪ‪.‬‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﻣﺮﺩﺍﺩ‬ ‫ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ‬ ‫ﻣﺮﺩﺍﺩ ﻣﺎﻫﻰ ﻋﺰﻳﺰ‪ ،‬ﺧﻮﺩﺕ ﺭﻭ ﺁﺯﺍﺩ ﻛﻦ ﻭ ﺩﺭ ﺟﻬﺖ ﻣﻮﺍﻓﻖ ﺟﺮﻳﺎﻥ ﺁﺏ‬ ‫ﺷﻨﺎ ﻛﻦ‪ .‬ﺍﺯ ﻫﺮ ﻛﺎﺭﻯ ﻛﻪ ﻛﺮﺩﻯ ﺧﻮﺷﺤﺎﻝ ﺑﺎﺵ! ﺑﻬﺘﺮ ﺍﺳﺖ ﻳﻚ‬ ‫ﺷﻤﺎ ﻣﻤﻜﻦ ﺍﺳﺖ ﺷﺎﻫﺪ ﺭﺷﺪ ﺑﺰﺭﮔﻰ ﺩﺭ ﺯﻣﻴﻨﻪ ﺷﺨﺼﻰ ﻭ ﺣﺮﻓﻪﺍﻯ‬ ‫ﺗﻌﻄﻴﻼﺕ ﺧﺎﻧﻮﺍﺩﮔﻰ ﻃﻮﻻﻧﻰ ﻣﺪﺕ ﺭﺍ ﺩﺭ ﺳﻪﻣﺎﻫﻪ ﺩﻭﻡ ﺳﺎﻝ ﺩﺭ ﺫﻫﻦ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺍﺗﻔﺎﻗﺎﺕ ﻏﻴﺮ ﻣﻨﺘﻈﺮﻩ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﺁﻏﺎﺯ ﺳﻪﻣﺎﻫﻪ ﺩﻭﻡ‬ ‫ﺧﻮﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺑﻪ ﻧﻈﺮ ﻣﻰﺭﺳﺪ ﻛﻪ ﺍﻳﻦ ﺳﺎﻝ ﺑﺮﺍﻯ ﻛﺴﺎﻧﻰ ﻛﻪ‬ ‫ﺳﺎﻝ ﺑﺮﺍﻳﺘﺎﻥ ﮔﺮﺍﻥ ﺗﻤﺎﻡ ﺷﻮﻧﺪ‪ ،‬ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ‪ ،‬ﺑﺮﻧﺎﻣﻪﺭﻳﺰﻯ ﺩﻗﻴﻖ ﻣﺎﻟﻰ‬ ‫ﺩﺭ ﺯﻣﻴﻨﻪ ﻋﻠﻮﻡ‪ ،‬ﻣﻬﻨﺪﺳﻰ ﻳﺎ ﻓﻦﺁﻭﺭﻯ ﺍﻃﻼﻋﺎﺕ ﻛﺎﺭ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﻣﻔﻴﺪ‬ ‫ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺍﺭﺍﻳﻰ ﻣﺎﻟﻰ ﺷﻤﺎ ﺭﺍ ﺗﺎ ﭘﺎﻳﺎﻥ ﺳﺎﻝ ﺑﻪ ﺑﺎﻻﺗﺮﻳﻦ ﺣﺪ ﺑﺮﺳﺎﻧﺪ‪.‬‬ ‫ﻭ ﻛﺎﺭﺁﻣﺪ ﺑﺎﺷﺪ‪ .‬ﺯﻧﺪﮔﻰ ﻋﺸﻘﻰ ﺷﻤﺎ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﺍﻭﺍﺳﻂ ﺳﺎﻝ ﺑﻪ‬ ‫ﻭﺭﺯﺵ ﻛﺮﺩﻥ ﺭﺍ ﺑﻬﺘﺮ ﺍﺳﺖ ﺍﺯ ﻳﺎﺩ ﻧﺒﺮﻳﺪ ﺗﺠﺎﺭ ﻭ ﻛﺎﺭﻣﻨﺪﺍﻥ ﺩﻭﻟﺖ ﺩﺭ ﺳﺎﻝ‬ ‫ﻣﺮﺣﻠﻪ ﺩﺷﻮﺍﺭﻯ ﺑﺮﺳﺪ‪ .‬ﻛﺴﺎﻧﻰ ﻛﻪ ﺩﺭ ﺣﺎﻝ ﺑﺮﻧﺎﻣﻪﺭﻳﺰﻯ ﺑﺮﺍﻯ ﮔﺴﺘﺮﺵ‬ ‫‪ 1041‬ﭘﺎﺩﺍﺵ ﺑﺰﺭﮔﻰ ﺩﺭﻳﺎﻓﺖ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺩﺭ ﻣﻮﺭﺩ ﺍﻓﺮﺍﺩ ﻣﺘﺎﻫﻞ‪ ،‬ﺷﻤﺎ ﻭ‬ ‫ﺍﻓﻖﻫﺎﻯ ﻛﺴﺐﻭﻛﺎﺭ ﺧﻮﺩ ﻫﺴﺘﻨﺪ‪ ،‬ﺍﺣﺘﻤﺎﻻ ﺩﺭ ﺍﻭﺍﺳﻂ ﺳﺎﻝ ﻭﺍﺭﺩ ﻛﺎﺭ‬ ‫ﻫﻤﺴﺮﺗﺎﻥ ﺍﺣﺘﻤﺎ ًﻻ ﻗﺒﻞ ﺍﺯ ﺷﺮﻭﻉ ﺳﻪ ﻣﺎﻫﻪ ﺳﻮﻡ ﺩﺭ ﺯﻧﺪﮔﻰ ﺯﻧﺎﺷﻮﻳﻰ‬ ‫ﻟﺬﺕ ﺑﻴﺸﺘﺮﻯ ﺧﻮﺍﻫﻴﺪ ﺑﺮﺩ‪ .‬ﺑﺮﺧﻰ ﺍﺯ ﺷﻤﺎ ﻧﻴﺰ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﻧﻴﻤﻪ ﺩﻭﻡ‬ ‫ﻣﺸﺎﺭﻛﺘﻰ ﻣﻰﺷﻮﻧﺪ‪ .‬ﺩﻗﺖ ﻛﻨﻴﺪ ﻛﻪ ﺁﻥ ﺭﺍ ﺑﻪ ﺧﻮﺑﻰ ﻣﺪﻳﺮﻳﺖ ﻛﻨﻴﺪ‪.‬‬ ‫ﺳﺎﻝ ﻳﻚ ﺟﺎﻳﺰﻩ ﻣﻌﺘﺒﺮ ﺩﺭﻳﺎﻓﺖ ﻛﻨﻴﺪ‪.‬‬ ‫ﺷﻬﺮﻳﻮﺭ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺧﺮﺩﺍﺩ‬ ‫ﺧﺮﺩﺍﺩ ﻣﺎﻫﻰ ﻋﺰﻳﺰ ﺍﻳﻦ ﺳﺎﻝ ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ ﺗﺮﺍﺯ ﺑﺎﻧﻜﻰ ﺷﻤﺎ ﺧﻮﺏ ﺧﻮﺍﻫﺪ‬ ‫ﺳﺎﻝ ‪ 1401‬ﺳﺎﻝ ﺷﻤﺎ ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﺗﻤﺎﻡ ﺁﺭﺯﻭﻫﺎﻳﺘﺎﻥ ﺍﺳﺖ‪ .‬ﺑﻪ ﺧﻮﺩ‬ ‫ﺑﻮﺩ‪ .‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﺳﻪﻣﺎﻫﻪ ﺳﻮﻡ ﺳﺎﻝ ﺳﻮﺩ ﻧﻘﺪﻯ ﻧﺎﮔﻬﺎﻧﻰ ﻧﺼﻴﺒﺘﺎﻥ‬ ‫ﻳﺎﺩﺁﻭﺭﻯ ﻛﻨﻴﺪ ﻛﻪ ﻗﻮﻯﺗﺮ ﺍﺯ ﭼﺎﻟﺶﻫﺎﻳﻰ ﻫﺴﺘﻴﺪ ﻛﻪ ﺑﺎ ﺁﻥﻫﺎ ﺭﻭﺑﺮﻭ‬ ‫ﺷﻮﺩ‪ .‬ﺩﺭ ﻛﻨﺎﺭ ﺧﺎﻧﻮﺍﺩﻩ ﺑﻮﺩﻥ ﺑﻪ ﺍﺣﺘﻤﺎﻝ ﺯﻳﺎﺩ ﺩﺭ ﺳﺎﻝ ﺟﺎﺭﻯ ﺑﺎﻋﺚ‬ ‫ﻣﻰﺷﻮﻳﺪ! ﻣﻨﺎﺑﻊ ﻣﻨﻔﻌﻞ ﺩﺭﺁﻣﺪ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﻃﻮﻝ ﺳﻪﻣﺎﻫﻪ ﺩﻭﻡ ﺳﺎﻝ‬ ‫ﺗﻘﻮﻳﺖ ﺭﻭﺣﻴﻪ ﺷﻤﺎ ﺧﻮﺍﻫﺪ ﺷﺪ‪ .‬ﻳﻚ ﺭﺍﻫ ﻨﻤ ﺎ ﻛﻪ ﺍﺯ ﻃﺮﻑ ﺧﺪﺍﺳﺖ‪،‬‬ ‫ﻇﺎﻫﺮ ﺷﻮﻧﺪ ﻭ ﺭﺷﺪ ﻣﺎﻟﻰ ﺷﻤﺎ ﺭﺍ ﺑﺎﻻ ﺑﺒﺮﻧﺪ‪ .‬ﺁﻏﺎﺯ ﺳﺎﻝ ‪ 1401‬ﻣﻤﻜﻦ‬ ‫ﺍﺣﺘﻤﺎﻻ ﺩﺭ ﺍﻳﻦ ﺳﻔﺮ ﺷﻤﺎ ﺭﺍ ﺑﺮﺍﻯ ﺑﻬﺘﺮ ﺷﺪﻥ‪ ،‬ﻛﻤﻚ ﻣﻰﻛﻨﺪ‪ .‬ﺁﻥﻫﺎﻳﻰ‬ ‫ﺍﺳﺖ ﺩﺭ ﺑﺨﺶ ﺧﺎﻧﻮﺍﺩﻩ ﺧﻮﺏ ﻧﺒﺎﺷﺪ ﺍﻣﺎ ﺍﻭﺍﺳﻂ ﺳﺎﻝ ﻣﻤﻜﻦ ﺍﺳﺖ ﺷﺎﺩﻯ‬ ‫ﻛﻪ ﺑﻪ ﺩﻧﺒﺎﻝ ﻛﺎﺭ ﻫﺴﺘﻨﺪ‪ ،‬ﺍﺣﺘﻤﺎﻻ ﻧﻴ ﻤﻪ ﺍﻭﻝ ﺳﺎﻝ ﺑﺮﺍﻯ ﺁﻧﻬﺎ ﻛﺎﻣﻼ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﺑﻪ ﺍﺭﻣﻐﺎﻥ ﺑﻴﺎﻭﺭﺩ‪ .‬ﺣﺠﻢ ﻛﺎﺭ ﺑﻪ ﺍﺣﺘﻤﺎﻝ ﺯﻳﺎﺩ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺳﻮﺩﺁﻭﺭ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪ .‬ﺍﻓﺮﺍﺩ ﻣﺠﺮﺩ ﺑﻪ ﺍﺣﺘﻤﺎﻝ ﺯﻳﺎﺩ ﻓﺮﺩﻯ ﺭﺍ ﺧﻮﺍﻫﻨﺪ ﻳﺎﻓﺖ‬ ‫ﻭ ﺑﻨﺎﺑﺮﺍﻳﻦ ﺷﺎﻧﺲ ﺷﻤﺎ ﺑﺮﺍﻯ ﺗﺮﻓﻴﻊ ﻧﻴﺰ ﺍﻓﺰﺍﻳﺶ ﺧﻮﺍﻫﺪ ﻳﺎﻓﺖ‪ .‬ﺯﻧﺪﮔﻰ ﺗﻮ‬ ‫ﺗﺎ ﺑﺘﻮﺍﻧﺪ ﺩﺍﺳﺘﺎﻥ ﻋﺸﻘﻰ ﺧﻮﺩ ﺭﺍ ﺑﺎ ﺍﻭ ﺁﻏﺎﺯ ﻛﻨﻨﺪ‪ .‬ﺩﺭ ﺳﻪﻣﺎﻫﻪ ﺳﻮﻡ ﺳﺎﻝ‪،‬‬ ‫ﻣﻤﻜﻨﻪ ﺑﺪﻭﻥ ﺍﻭﻥ ﻫﻢ ﺑﻬﺘﺮ ﺑﺎﺷﻪ ﺍﺯ ﮔﺮﻓﺘﻦ ﺗﺼﻤﻴﻤﺎﺕ ﺍﺳﺎﺳﻰ ﺩﺭ ﻣﻮﺭﺩ‬ ‫ﻣﺴﺎﻓﺮﺕ ﻭ ﻟﺬﺕ ﺯﻳﺎﺩﻯ ﺑﺮﺍﻯ ﺷﻤﺎ ﭘﻴﺶﺑﻴﻨﻰ ﻣﻰﺷﻮﺩ ‪.‬‬ ‫ﻋﺸﻖ ﺩﺭ ﺳﻪﻣﺎﻫﻪ ﺍﻭﻝ ﺳﺎﻝ ﺍﺟﺘﻨﺎﺏ ﻛﻨﻴﺪ‪.‬‬ ‫ﻃﺎﻟﻊ ﺑﯿﻨﯽ ‪NO.60 | IRAN‬‬ ‫‪22‬‬ ‫‪Apri l | 2022‬‬

‫ﻛﻠﻴﺪ ﺣﻞ ﻣﺴﺌﻠﻪ ﻳﺎ ﻣﺸﻜﻠﻰ ﻣﻰ ﺷﻮﺩ‪ .‬ﺭﺍﺳﺘﻰ ﺍﺯ ﺣﺮﻑ ﻛﻢ ﻭ ﺑﻪ ﻋﻤﻠﺘﺎﻥ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﻧﻴﻨﺪﺍﺯﻳﺪ‬ ‫ﻴﺪﺍ ﻛﻨﻴﺪ‪.‬‬ ‫‪ .‬ﺩﺭ ﺣﺎﻝ‬ ‫ﺩﻩ ﻭ ﺑﺮﺍﻯ‬ ‫ﻣﻮﻓﻘﻴﺖ‬ ‫ﺪ‪ .‬ﺩﻭﺳﺖ‬ ‫ﺣﻮﺍﺳﺘﺎﻥ‬ ‫ﺷﻜﺴﺖ‬ ‫‪Georgia‬‬ ‫¿´‪Šz]s€§Z‬‬ ‫ﺭﻳﺪ ﻭ ﻣﻰ‬ ‫ﺘﺎﻥ ﻇﺎﻫﺮ‬ ‫‪JANUARY 2022‬‬ ‫‪Negar Farahbakhsh‬‬ ‫ﻤﺎ ﺳﻬﻴﻢ‬ ‫‪NO.57‬‬ ‫ﻦ ﻓﺮﺻﺖ‬ ‫|‪ÕZÅļÌ]Á‬‬ ‫ﺪ‪ .‬ﻣﺤﺒﺖ‬ ‫<‪Ť4Ŭ4‬‬ ‫‪Ö¿Z³Z]Á€¼Ÿ,µ‚À»,¶Ì^»ÂeY‬‬ ‫ﻳﻰ ﺩﺳﺖ‬ ‫‪ ،‬ﺍﻗﺪﺍﻣﺎﺗﻰ‬ ‫]‪\\‡ZÀ»d¼Ì«Z]YļÌ]¾Ë€fÆ‬‬ ‫ﺠﺎﻡ ﺗﻌﻬﺪ‬ ‫{¯¼‪|ÌÅYÂz]Z»Y½Z»¾Ë€f‬‬ ‫ﻤﻪ ﺍﻧﺮژﻯ‬ ‫‪[email protected]‬‬ ‫ﻭﺯ ﺗﺎ ﺁﺧﺮ‬ ‫ﺖ ﻧﺪﻫﻴﺪ‪.‬‬ ‫‪Tell:470-219-5400 Fax: 470-419-8491‬‬ ‫ﻋﺎﻃﻔﻰ ﺑﺎ‬ ‫︨︣﹎︣﹞‪٢٩ ﹩‬‬ ‫‪21‬‬ ‫ﺁﮔﻬــﯽ‬ ‫‪NO.60 | Georgia‬‬ ‫‪Ap r i l | 2022‬‬

‫ﺩﺳــــــﺮ‬ ‫ﻣﻮﺍﺩ ﻻﺯﻡ‪:‬‬ ‫ﭘﻮﺩﺭ ﻗﻬﻮﻩ ﻓﻮﺭﻯ‪ :‬ﻧﺼﻒ ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ‬ ‫ﺭژﯾﻤﯽ ﺷﮑﻼﺗﯽ‬ ‫ﭘﻮﺩﺭ ﺷﻴﺮ )ﻛﺎﻓﻰ ﻣﻴﺖ(‪ :‬ﻧﺼﻒ ﻗﺎﺵ ﭼﺎﻳﺨﻮﺭﻯ‬ ‫ﺑﺴﺘﻨﻰ ﺷﻜﻼﺗﻰ ﺑﺪﻭﻥ ﺷﻜﺮ‪ :‬ﺳﻪ ﭼﻬﺎﺭﻡ ﻓﻨﺠﺎﻥ‬ ‫‪Chocolate‬‬ ‫ﻳﺦ ﺧﺮﺩ ﺷﺪﻩ‪ :‬ﺳﻪ ﭼﻬﺎﺭﻡ ﻓﻨﺠﺎﻥ‬ ‫ﺩﺳﺮ ﺷﻜﻼﺕ ﺭژﻳﻤﻰ‪ :‬ﻳﻚ ﻋﺪﺩ‬ ‫ﻛﺮﺍﻛﺮ ﺷﻜﻼﺗﻰ ﺧﺮﺩ ﺷﺪﻩ‪ :‬ﺳﻪ ﻋﺪﺩ‬ ‫ﺳﺲ ﺷﻜﻼﺕ‪ :‬ﺩﻭ ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ‬ ‫ﺷﻴﺮﻳﻦ ﻛﻨﻨﺪﻩ ﺑﺪﻭﻥ ﻛﺎﻟﺮﻯ‪ :‬ﻳﻚ ﺑﺴﺘﻪ‬ ‫ﺩﺳﺘﻮﺭ ﺗﻬﻴﻪ‪:‬‬ ‫ﺍﺑﺘﺪﺍ ﺩﺍﺧﻞ ﻇﺮﻓﻰ ﻛﺎﻓﻰ ﻣﻴﺖ ﻭ ﻗﻬﻮﻩ ﻓﻮﺭﻯ ﺭﺍ ﺩﺭ ﺩﻭ‬ ‫ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ ﺁﺏ ﺟﻮﺵ ﺣﻞ ﻛﻨﻴﺪ‪.‬‬ ‫ﺩﺭ ﻇﺮﻓﻰ ﺩﻳﮕﺮ‪ ،‬ﺳﺲ ﺷﻜﻼﺕ ﻭ ﺷﻴﺮﻳﻦ ﻛﻨﻨﺪﻩ ﺭﺍ ﺑﺎ‬ ‫ﺩﻭ ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ ﺁﺏ ﺳﺮﺩ ﻣﺨﻠﻮﻁ ﻛﺮﺩﻩ ﻭ ﺑﻪ ﺧﻮﺑﻰ‬ ‫ﻫﻢ ﺑﺰﻧﻴﺪ‪.‬‬ ‫ﺩﺭ ﻣﺮﺣﻠﻪ ﺳﻮﻡ‪ ،‬ﺗﻤﺎﻣﻰ ﻣﻮﺍﺩ ﺑﺎﻻ ﺭﺍ ﺑﻪ ﻫﻤﺮﺍﻩ ﺩﺳﺮ‬ ‫ﺷﻜﻼﺗﻰ‪ ،‬ﺑﺴﺘﻨﻰ ﺷﻜﻼﺗﻰ ﻭ ﻳﺦ ﺧﺮﺩ ﺷﺪﻩ ﺩﺭ ﻳﻚ‬ ‫ﻣﻴﻜﺴﺮ ﻳﺎ ﻣﺨﻠﻮﻁ ﻛﻦ ﺑﺮﻳﺰﻳﺪ ﺗﺎ ﺑﻪ ﺧﻮﺑﻰ ﺑﺎ ﻫﻢ‬ ‫ﻣﺨﻠﻮﻁ ﺷﻮﻧﺪ ﻭ ﺗﺮﻛﻴﺒﻰ ﺻﺎﻑ ﻭ ﻳﻜﺪﺳﺖ ﺣﺎﺻﻞ ﺷﻮﺩ‪.‬‬ ‫ﺍﻳﻦ ﻣﺨﻠﻮﻁ ﺭﺍ ﺩﺭ ﻳﻚ ﻟﻴﻮﺍﻥ ﺭﻳﺨﺘﻪ ﻭ ﺑﻪ ﺁﻥ ﺗﻜﻪﻫﺎﻯ‬ ‫ﻛﺮﺍﻛﺮ ﺑﻴﺎﻓﺰﺍﻳﻴﺪ ﻭ ﺑﻪ ﺧﻮﺑﻰ ﻫﻢ ﺑﺰﻧﻴﺪ‪.‬‬ ‫ﺑﻬﺘﺮ ﺍﺳﺖ ﻗﺒﻞ ﺍﺯ ﺳﺮﻭ ﺍﻳﻦ ﺩﺳﺮ ﺭژﻳﻤﻰ‪ ،‬ﺑﻪ ﻣﺪﺕ ﭘﻨﺞ‬ ‫ﺗﺎ ﺩﻩ ﺩﻗﻴﻘﻪ ﺁﻥ ﺭﺍ ﺩﺭ ﻓﺮﻳﺰﺭ ﻗﺮﺍﺭ ﺩﺍﺩﻩ ﺗﺎ ﺧﻮﺩ ﺭﺍ ﺣﺴﺎﺑﻰ‬ ‫ﺑﮕﻴﺮﺩ‪.‬‬ ‫ﻧﻜﺎﺕ ﺗﻜﻤﻴﻠﻰ ﺩﺭ ﻣﻮﺭﺩ ﺩﺳﺮ ﺷﻜﻼﺕ‬ ‫‪ -‬ﺯﻣﺎﻥ ﺁﻣﺎﺩﻩ ﺳﺎﺯﻯ ﻣﻮﺍﺩ ﺍﻭﻟﻴﻪ ﻭ ﻣﺎﻳﺤﺘﺎﺝ ﺁﻥ ﺣﺪﻭﺩﺍ ‪15‬ﺩﻗﻴﻘﻪ‬ ‫‪ -‬ﺩﺳﺮ ﺷﻜﻼﺕ ﺭﺍ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺩﺭ ﻭﻋﺪﻩ ﻧﻬﺎﺭ‪ ،‬ﻣﻴﺎﻥ ﻭﻋﺪﻩ ‪ ،‬ﺩﺳﺮ‪ ،‬ﺳﺮﻭ ﻛﻨﻴﺪ ‪.‬‬ ‫‪ -‬ﺗﻮﺟﻪ ﻧﻤﺎﻳﻴﺪ ﻣﻘﺪﺍﺭ ﻣﻮﺍﺩ ﺍﻭﻟﻴﻪ ﻭ ﺩﺳﺘﻮﺭ ﺗﻬﻴﻪ ﺑﺮﺍﻯ ‪ 1‬ﻧﻔﺮ ﻣﻨﺎﺳﺐ ﻣﻴﺒﺎﺷﺪ ‪.‬‬ ‫ﺁﺷﭙﺰی ‪NO.60 | IRAN‬‬ ‫‪20‬‬ ‫‪Apri l | 2022‬‬

‫ﯾﺎﺱ ﺭﺍﺯﻗﯽ‬ ‫ﮔﻞ ﻭ ﮔﯿﺎﻩ‬ ‫‪Arabian‬‬ ‫ﭼﮕﻮﻧﻪ ﺍﺯ ﮔﻞ ﯾﺎﺱ ﺭﺍﺯﻗﯽ ﻧﮕﻬﺪﺍﺭی ﮐﻨﯿﻢ ؟!‬ ‫‪Jasmine‬‬ ‫ﻳﻜﻰ ﺍﺯ ﺧﻮﺷﺒﻮ ﺗﺮﻳﻦ ﮔﻠﻬﺎﻯ ﺁﭘﺎﺭﺗﻤﺎﻧﻰ ﻭ ﻓﻀﺎﻯ ﺑﺎﺯ ﻛﻪ ﻋﻄﺮ ﺁﻥ ﺗﻤﺎﻣﻰ‬ ‫ﺭﻃﻮﺑﺖ ‪:‬‬ ‫ﻓﻀﺎ ﺭﺍ ﭘﺮ ﻣﻰﻛﻨﺪ‪ ،‬ﮔﻞ ﻳﺎﺱ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﮔﻞ ﺯﻳﺒﺎ ﺍﺯ ﺩﻳﺮﺑﺎﺯ ﻧﻘﺶ ﻋﻤﺪﻩ ﺍﻯ‬ ‫ﺩﺭ ﺗﺎﺑﺴﺘﺎﻥ ﻭ ﻫﻮﺍﻯ ﮔﺮﻡ ﺑﻪ ﺭﻃﻮﺑﺖ ﻣﺘﻮﺳﻄﻰ ﻧﻴﺎﺯ ﺩﺍﺭﺩ ﻛﻪ ﺑﺎ ﻏﺒﺎﺭﭘﺎﺷﻰ ﻭ‬ ‫ﺩﺭ ﻓﻀﺎﺳﺎﺯﻯ ﺑﺎﻏﭽﻪ ﻫﺎ ﻭ ﺧﻮﺵ ﻋﻄﺮ ﻛﺮﺩﻥ ﻣﺤﻴﻂ ﺩﺍﺷﺘﻪ ﺍﺳﺖ ﺍﻣﺎ‬ ‫ﺍﻳﺠﺎﺩ ﺟﺰﻳﺮﻩ ﺩﺭ ﺯﻳﺮ ﮔﻠﺪﺍﻧﻰ ﺗﺎﻣﻴﻦ ﻣﻰﺷﻮﺩ‪ .‬ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ﺩﺭ ﻫﻨﮕﺎﻡ‬ ‫ﺑﻪ ﺩﻟﻴﻞ ﻧﻴﺎﺯ ﺍﻳﻦ ﮔﻞ ﺑﻪ ﺁﺏ ﻭ ﻫﻮﺍﻯ ﮔﺮﻡ ﻭ ﻣﺮﻃﻮﺏ‪ ،‬ﻧﻮﻉ ﮔﻠﺪﺍﻧﻰ ﺁﻥ‬ ‫ﻣﺘﺪﺍﻭﻝ ﺗﺮ ﺍﺯ ﻧﻮﻉ ﺑﺎﻏﭽﻪ ﺍﻯ ﺁﻥ ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﺷﻤﺎ ﻧﻴﺰ ﺩﻭﺳﺘﺪﺍﺭ ﮔﻠﻬﺎﻯ‬ ‫ﻏﺒﺎﺭ ﭘﺎﺷﻰ ﺍﺯ ﺭﻳﺨﺘﻦ ﺁﺏ ﺑﺮ ﺭﻭﻯ ﮔﻠﺒﺮگ ﻫﺎ ﺧﻮﺩﺩﺍﺭﻯ ﻛﻨﻴﺪ‪.‬‬ ‫ﺧﻮﺷﺒﻮ ﻫﺴﺘﻴﺪ‪ ،‬ﺩﺭ ﺍﻳﻦ ﻣﻘﺎﻟﻪ ﺑﺎ ﻣﺎ ﻫﻤﺮﺍﻩ ﺑﺎﺷﻴﺪ ﺗﺎ ﺑﺎ ﻳﺎﺱ ﻣﻌﻄﺮ ﻭ ﺭﻭﺵ‬ ‫ﻛﻮﺩﺩﻫﻰ ‪:‬‬ ‫ﻧﮕﻬﺪﺍﺭﻯ ﺁﻥ ﺑﻴﺸﺘﺮ ﺁﺷﻨﺎ ﺷﻮﻳﺪ‪.‬‬ ‫ﺩﺭ ﻓﺼﻞ ﺭﻭﻳﺶ ﻭ ﺷﻜﻮﻓﺎ ﺷﺪﻥ ﺍﻭﻟﻴﻦ ﮔﻠﻬﺎ ﺑﺎﻳﺪ ﻛﻮﺩﺩﻫﻰ ﺭﺍ ﺁﻏﺎﺯ ﻛﻨﻴﺪ‪.‬‬ ‫ﺷﺮﺍﻳﻂ ﻧﮕﻬﺪﺍﺭﻯ ﮔﻞ ﻳﺎﺱ‬ ‫ﺑﻬﺘﺮﻳﻦ ﻛﻮﺩ ﺑﺮﺍﻯ ﺍﻳﻦ ﮔﻞ‪ ،‬ﻛﻮﺩ ﺩﺍﺭﺍﻯ ﺁﻫﻦ ﻭ ﺍﺳﻴﺪ ﻫﻴﻮﻣﻴﻚ ﺍﺳﺖ ﻛﻪ ﺑﻬﺘﺮ‬ ‫ﻧﻮﺭ ‪:‬‬ ‫ﺍﺳﺖ ﻫﺮ ‪ 2‬ﻫﻔﺘﻪ ﻳﻜﺒﺎﺭ ﺑﻪ ﺁﻥ ﺩﺍﺩﻩ ﺷﻮﺩ‪.‬‬ ‫ﻳﺎﺱ ﺭﺍﺯﻗﻰ ﺑﻪ ﻣﺤﻴﻄﻰ ﭘﺮﻧﻮﺭ ﺑﺎ ﻧﻮﺭ ﻏﻴﺮ ﻣﺴﺘﻘﻴﻢ ﻧﻴﺎﺯ ﺩﺍﺭﺩ‪ .‬ﺑﻬﺘﺮﻳﻦ ﻣﻜﺎﻥ‬ ‫ﺧﺎﻙ ﻣﻨﺎﺳﺐ ‪:‬‬ ‫ﺑﺮﺍﻯ ﻧﮕﻬﺪﺍﺭﻯ ﺁﻥ ﺩﺭ ﺧﺎﻧﻪ ﺩﺭ ﭘﺸﺖ ﭘﻨﺠﺮﻩ ﺟﻨﻮﺑﻰ ﺑﺎ ﻧﻮﺭ ﺯﻳﺎﺩ ﻏﻴﺮ ﻣﺴﺘﻘﻴﻢ‬ ‫ﺍﺳﺖ ﻭ ﺩﺭ ﺻﻮﺭﺗﻰ ﻛﻪ ﺁﻥ ﺭﺍ ﺩﺭ ﺑﺎﻟﻜﻦ ﻳﺎ ﺗﺮﺍﺱ ﻧﮕﻬﺪﺍﺭﻯ ﻣﻰﻛﻨﻴﺪ ﺑﺎﻳﺪ‬ ‫ﻳﻜﻰ ﺍﺯ ﻣﻬﻤﺘﺮﻳﻦ ﻧﻜﺎﺕ ﺩﺭ ﻣﻮﺭﺩ ﺧﺎﻙ ﮔﻞ ﻳﺎﺱ‪ ،‬ﻋﺪﻡ ﻭﺟﻮﺩ ﺁﻫﻚ ﻭ ﻗﻠﻴﺎﻳﻰ‬ ‫ﻣﻮﺍﻇﺐ ﺗﺎﺑﺶ ﻧﻮﺭ ﻣﺴﺘﻘﻴﻢ ﺁﻓﺘﺎﺏ ﺑﻪ ﺁﻥ ﺑﺎﺷﻴﺪ ﻭ ﺗﺮﺟﻴﺤﺎ ﻣﺤﻴﻄﻰ ﺳﺎﻳﻪ ﺭﺍ‬ ‫ﻧﺒﻮﺩﻥ ﺁﻥ ﺍﺳﺖ‪ .‬ﺧﺎﻛﻰ ﺳﺒﻚ ﺑﺎ ﺯﻫﻜﺶ ﻣﻨﺎﺳﺐ ﻭ ﮔﻠﺪﺍﻥ ﺩﺍﺭﺍﻯ ﺯﻫﻜﺶ‬ ‫ﺑﺮﺍﻯ ﻳﺎﺱ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ‪ .‬ﺩﺭ ﺻﻮﺭﺕ ﺩﺭﻳﺎﻓﺖ ﻧﻮﺭ ﺷﺪﻳﺪ ﻭ ﻣﺴﺘﻘﻴﻢ ﺁﻓﺘﺎﺏ‪،‬‬ ‫ﺑﺮﺍﻯ ﺍﻳﻦ ﮔﻴﺎﻩ ﻣﻨﺎﺳﺐ ﺍﺳﺖ‪ .‬ﻣﺨﻠﻮﻃﻰ ﺍﺯ ﭘﻴﺖ ﻣﺎﺱ ﻳﺎ ﻛﻤﭙﻮﺳﺖ ﻧﻴﺰ ﺑﺮﺍﻯ‬ ‫ﺑﺮﮔﻬﺎ ﺧﻮﺍﻫﻨﺪ ﺳﻮﺧﺖ ﻭ ﺩﺭ ﻣﻘﺎﺑﻞ ﺑﺎ ﺩﺭﻳﺎﻓﺖ ﻧﻮﺭ ﻛﻢ‪ ،‬ﺳﺎﻗﻪ ﻫﺎ ﺩﺭﺍﺯ ﻭ ﺑﺪ‬ ‫ﺍﻳﻦ ﮔﻴﺎﻩ ﻣﻨﺎﺳﺐ ﺍﺳﺖ‪.‬‬ ‫ﺷﻜﻞ ﻣﻰﺷﻮﻧﺪ‪.‬‬ ‫ﮔﻠﺪﻫﻰ ‪:‬‬ ‫ﺩﻣﺎ ‪:‬‬ ‫ﭘﺲ ﺍﺯ ﺩﻭﺭﻩ ﺧﻮﺍﺏ ﺯﻣﺴﺘﺎﻧﻰ ﺩﺭ ﺍﻭﺍﺧﺮ ﭘﺎﻳﻴﺰ ﻭ ﺯﻣﺴﺘﺎﻥ‪ ،‬ﮔﻴﺎﻩ ﺩﺭ ﺑﻬﺎﺭ ﻭ‬ ‫ﻳﻜﻰ ﺍﺯ ﺣﺴﺎﺳﻴﺖ ﻫﺎﻯ ﺍﻳﻦ ﮔﻴﺎﻩ‪ ،‬ﻫﻮﺍﻯ ﺳﺮﺩ ﺍﺳﺖ‪ .‬ﻳﺎﺱ ﺭﺍﺯﻗﻰ ﺧﺰﺍﻥ ﻧﺪﺍﺭﺩ‬ ‫ﺗﺎﺑﺴﺘﺎﻥ ﺑﻪ ﮔﻞ ﻣﻰﻧﺸﻴﻨﺪ‪ .‬ﺍﻟﺒﺘﻪ ﺩﺭ ﺍﻭﺍﻳﻞ ﭘﺎﻳﻴﺰ ﻭ ﺧﻨﻜﻰ ﻫﻮﺍ ﻧﻴﺰ ﺍﻳﻦ ﮔﻴﺎﻩ‬ ‫ﻭ ﻫﻤﻴﺸﻪ ﺳﺒﺰ ﺍﺳﺖ ﺍﻣﺎ ﺩﺭ ﺻﻮﺭﺕ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺳﺮﺩ ﺑﻮﺩﻥ ﻫﻮﺍ ﻣﻤﻜﻦ ﺍﺳﺖ‬ ‫ﻣﻤﻜﻦ ﺍﺳﺖ ﮔﻠﺪﻫﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﻛﻪ ﺩﺭ ﺍﻳﻨﺼﻮﺭﺕ ﺑﻬﺘﺮ ﺍﺳﺖ ﺑﻪ ﺁﻥ ﻛﻮﺩ‬ ‫ﺑﺮﮔﻬﺎ ﺍﺯ ﺑﻴﻦ ﺑﺮﻭﺩ ﻭ ﮔﻴﺎﻩ ﺩﭼﺎﺭ ﻳﺦ ﺯﺩﮔﻰ ﺷﻮﺩ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﻬﺘﺮ ﺍﺳﺖ ﺩﺭ ﻫﻮﺍﻯ‬ ‫ﺳﺮﺩ ﺑﻴﺮﻭﻥ‪ ،‬ﺁﻥ ﺭﺍ ﺑﻪ ﺩﺍﺧﻞ ﺑﻴﺎﻭﺭﻳﺪ‪ .‬ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ﮔﻞ ﻳﺎﺱ ﺑﺮﺍﻯ‬ ‫ﺑﺪﻫﻴﺪ‪.‬‬ ‫ﮔﻠﺪﻫﻰ ﺑﻪ ﻫﻮﺍﻯ ﺧﻨﻚ ﻧﻴﺎﺯ ﺩﺍﺭﺩ ﻭ ﺑﻬﺘﺮﻳﻦ ﺩﺭﺟﻪ ﺣﺮﺍﺭﺕ ﺑﺮﺍﻯ ﺁﻥ ‪ 18‬ﺗﺎ‬ ‫ﻫﺮﺱ ‪:‬‬ ‫ﻫﺮﺱ ﻛﺮﺩﻥ ﺷﺎﺧﻪ ﻫﺎﻯ ﺧﺸﻚ ﻭ ﺳﺎﻗﻪ ﻫﺎﻳﻰ ﻛﻪ ﻋﻠﻔﻰ ﺭﺷﺪ ﻛﺮﺩﻩ ﺍﻧﺪ ﺑﺮﺍﻯ‬ ‫‪ 22‬ﺩﺭﺟﻪ ﺑﺎ ﺗﻬﻮﻳﻪ ﻣﻨﺎﺳﺐ ﺍﺳﺖ‬ ‫ﺯﻳﺒﺎﺗﺮ ﺷﺪﻥ ﮔﺎﻩ ﻭ ﮔﻠﺪﻫﻰ ﺑﻴﺸﺘﺮ ﺑﺴﻴﺎﺭ ﻣﻮﺛﺮ ﺍﺳﺖ‪ .‬ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ‬ ‫ﺁﺑﻴﺎﺭﻯ ‪:‬‬ ‫ﻫﺮﺱ ﻛﺮﺩﻥ ﺭﺍ ﺑﻌﺪ ﺍﺯ ﮔﻠﺪﻫﻰ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪.‬‬ ‫ﺩﺭ ﻓﺼﻮﻝ ﺭﻭﻳﺶ ﺑﻪ ﻭﻳﮋﻩ ﺩﺭ ﺗﺎﺑﺴﺘﺎﻥ ﻭ ﺑﺎ ﮔﺮﻣﻰ ﻫﻮﺍ ﺑﻪ ﺁﺑﻴﺎﺭﻯ ﺭﻭﺯﺍﻧﻪ ﻭ ﻣﻨﻈﻢ ﻧﻴﺎﺯ‬ ‫ﺩﺍﺭﺩ‪ .‬ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ﺗﻌﺎﺩﻝ ﺭﺍ ﺩﺭ ﺁﺑﻴﺎﺭﻯ ﮔﻞ ﻳﺎﺱ ﺭﻋﺎﻳﺖ ﻛﻨﻴﺪ ﻭ ﺍﺯ ﺑﻴﺶ ﺍﺯ‬ ‫ﺣﺪ ﺧﺸﻜﻰ ﺩﺍﺩﻥ ﺑﻪ ﺁﻥ ﭘﺮﻫﻴﺰ ﻛﻨﻴﺪ‪ .‬ﺁﺑﻴﺎﺭﻯ ﺑﺎ ﺁﺏ ﻛﺘﺮﻯ ﺳﺮﺩ ﺷﺪﻩ‪ ،‬ﺁﺑﻰ ﻛﻪ ﻣﺪﺗﻰ‬ ‫ﺩﺭ ﺟﺎﻳﻰ ﺑﺎﻗﻰ ﻣﺎﻧﺪﻩ ﻭ ﺁﺏ ﺑﺎﺭﺍﻥ ﺑﺮﺍﻯ ﺍﻳﻦ ﮔﻞ ﻣﻨﺎﺳﺐ ﺍﺳﺖ‪.‬‬ ‫‪19‬‬ ‫‪ NO.60 | Georgia‬ﮔﻞ ﻭ ﮔﯿﺎﻩ‬ ‫‪Ap r i l | 2022‬‬

Persian Basket Market Kitchen Bar PersianBasket complex coming to Alpharetta with the goal of enriching your exotic cuisine experience. 770- 674- 2779 NO.60 | IRAN 2100 Ray Moss connector Apri l | 2022 Johns Creek GA 30022 please visit our website persianbasketatl.com Reservation is highly recommended.

FromMinorRepairsTomajorRenovations. Granite- Marble- Quartz &Kitchen Bath Glass Shower Enclosures Cabinets Walk-in Shower Vanity Tops Paint and Carpet Tile Backsplash NO.60 | Georgia Ap r i l | 2022

The UCI Kitchen & Bath Design Team Will Transform Your Bathroom and Kitchen Into a Beautiful and Functional Environment To Fit Your Personality. Temporary hours due to COVID-19 Monday - Friday: 10:00 AM - 5:00 PM Saturday: 10:00 AM - 1:00 PM Sunday: Closed 6555 Jimmy Carter Blvd, Norcross, GA - 30071 www.Unitedcorpintl.com [email protected] [email protected] Tel: (404) 550 -1874 Tony Sadri NO.60 | IRAN Apri l | 2022

‫ﻃﺒﻴﻌﻲ ﻛﻪ ﻧﮕﻬﺪﺍﺭﻧﺪﻩ ﻋﺪﺳﻲ ﺩﺍﺧﻞ ﭼﺸﻤﻲ ﺍﺳﺖ ﻛﺪﺭ ﻣﻲ ﺷﻮﺩ ﻭ ﺟﺮﺍﺣﻲ ﻟﻴﺰﺭ‬ ‫ﭼﮕﻮﻧﻪ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﺗﺸﺨﻴﺺ ﺩﺍﺩﻩ ﻣﻴﺸﻮﺩ؟‬ ‫ﺑﺮﺍﻱ ﺑﺎﺯ ﻛﺮﺩﻥ ﺍﻳﻦ ﻛﭙﺴﻮﻝ ﻛﺪﺭ ﺷﺪﻩ ﻻﺯﻡ ﺍﺳﺖ ﺗﺎ ﺩﻳﺪ ﻣﺠﺪﺩﺍً ﺑﻬﺒﻮﺩ ﻳﺎﺑﺪ‪.‬‬ ‫ﻣﻌﺎﻳﻨﻪ ﺩﻗﻴﻖ ﺗﻮﺳﻂ ﭼﺸﻢ ﭘﺰﺷﻚ ﻣﻴﺘﻮﺍﻧﺪ ﻭﺟﻮﺩ ﻭ ﻭﺳﻌﺖ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ‪ ،‬ﻭ‬ ‫ﻫﻤﭽﻨﻴﻦ ﻫﺮ ﮔﻮﻧﻪ ﻣﺸﻜﻞ ﺩﻳﮕﺮﻱ ﻛﻪ ﺑﺎﻋﺚ ﻛﺎﻫﺶ ﺩﻳﺪ ﻳﺎ ﻧﺎﺭﺍﺣﺘﻲ ﻣﻲ ﺷﻮﺩ‬ ‫ﺑﻌﺪ ﺍﺯ ﻋﻤﻞ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﺷﻤﺎ ﻣﻲ ﺗﻮﺍﻧﻴﺪ ﺗﻤﺎﻣﻲ ﻛﺎﺭﻫﺎﻱ ﺧﻮﺩ ﺑﺠﺰ ﻓﻌﺎﻟﻴﺘﻬﺎﻱ‬ ‫ﺭﺍ ﻣﺸﺨﺺ ﻛﻨﺪ‪ .‬ﻣﻤﻜﻦ ﺍﺳﺖ ﻋﻠﻞ ﺩﻳﮕﺮﻱ ﻋﻼﻭﻩ ﺑﺮ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﺑﻮﻳﮋﻩ‬ ‫ﺳﻨﮕﻴﻦ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪ .‬ﺷﻤﺎ ﺑﺎﻳﺴﺘﻲ ﻗﻄﺮﻩ ﻫﺎﻱ ﺗﺠﻮﻳﺰ ﺷﺪﻩ ﺗﻮﺳﻂ ﺟﺮﺍﺡ‬ ‫ﻣﺸﻜﻼﺕ ﭘﺮﺩﻩ ﺷﺒﻜﻴﻪ ﻭ ﻳﺎ ﻋﺼﺐ ﺑﻴﻨﺎﻳﻲ ﺑﺎﻋﺚ ﻛﺎﻫﺶ ﺩﻳﺪ ﺷﻮﺩ‪ .‬ﭼﻨﺎﻧﭽﻪ ﺍﻳﻦ‬ ‫ﺭﺍ ﺑﺪﺭﺳﺘﻲ ﻭ ﺩﺭ ﻣﻮﻗﻊ ﻣﻘﺮﺭ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﭼﻨﺪﻳﻦ ﻭﻳﺰﻳﺖ ﺑﻌﺪ ﺍﺯ ﻋﻤﻞ ﺑﺮﺍﻱ‬ ‫ﻣﺸﻜﻼﺕ ﻭﺟﻮﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ ،‬ﺑﻌﺪ ﺍﺯ ﻋﻤﻞ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﻳﺪ ﻛﺎﻣﻞ‬ ‫ﻛﻨﺘﺮﻝ ﻛﺮﺩﻥ ﻭﺿﻌﻴﺖ ﺑﻬﺒﻮﺩ ﭼﺸﻢ ﺷﻤﺎ ﻻﺯﻡ ﺍﺳﺖ‪.‬‬ ‫ﺑﻪ ﺩﺳﺖ ﻧﻴﺎﻳﺪ‪.‬‬ ‫ﺟﺮﺍﺣﻲ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﻳﻚ ﻋﻤﻞ ﺑﺴﻴﺎﺭ ﻣﻮﻓﻘﻴﺖ ﺁﻣﻴﺰ ﺍﺳﺖ‪ .‬ﺩﺭ ﺑﻴﺶ ﺍﺯ ‪90%‬‬ ‫ﭼﺸﻢ ﭘﺰﺷﻚ ﻣﻴﺘﻮﺍﻧﺪ ﺑﻪ ﺷﻤﺎ ﺑﮕﻮﻳﺪ ﻛﻪ ﭼﻘﺪﺭ ﺍﺣﺘﻤﺎﻝ ﺩﺍﺭﺩ ﺍﻳﻦ ﻣﺸﻜﻼﺕ ﺩﺭ‬ ‫ﻣﻮﺍﺭﺩ ﺩﻳﺪ ﺑﻬﺒﻮﺩ ﻣﻲ ﻳﺎﺑﺪ ﻣﮕﺮ ﺍﻳﻨﻜﻪ ﻣﺸﻜﻠﻲ ﺩﺭ ﻗﺮﻧﻴﻪ‪ ،‬ﭘﺮﺩﻩ ﭼﺸﻢ ﻳﺎ ﻋﺼﺐ‬ ‫ﭼﺸﻢ ﺷﻤﺎ ﻭﺟﻮﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ .‬ﻣﻬﻢ ﺍﺳﺖ ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﻣﻤﻜﻦ ﺍﺳﺖ ﻋﻮﺍﺭﺽ ﺩﺭ‬ ‫ﭼﺸﻢ ﺷﻤﺎ ﻭﺟﻮﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ‪.‬‬ ‫ﻃﻲ ﻋﻤﻞ ﺟﺮﺍﺣﻲ ﻳﺎ ﺑﻌﺪ ﺍﺯ ﺁﻥ ﭘﻴﺶ ﺑﻴﺎﻳﺪ ﻛﻪ ﺑﺎﻋﺚ ﻛﺎﻫﺶ ﺩﻳﺪ ﺷﻮﺩ‪ .‬ﻣﺎﻧﻨﺪ‬ ‫ﭼﻪ ﻣﻮﻗﻊ ﺑﺎﻳﺴﺘﻲ ﺟﺮﺍﺣﻲ ﺍﻧﺠﺎﻡ ﺷﻮﺩ؟‬ ‫ﻫﺮ ﻋﻤﻞ ﺟﺮﺍﺣﻲ ﻧﺘﻴﺠﻪ ﺻﺪ ﺩﺭ ﺻﺪ ﺭﺍ ﻧﻤﻴﺘﻮﺍﻥ ﺗﻀﻤﻴﻦ ﻧﻤﻮﺩ‪.‬‬ ‫ﭘﻴﺸﮕﻴﺮﻯ‪:‬‬ ‫ﻫﻨﮕﺎﻣﻴﻜﻪ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﺑﺤﺪﻱ ﺑﺎﻋﺚ ﻛﺎﻫﺶ ﺩﻳﺪ ﺷﻮﺩ ﻛﻪ ﻣﺎﻧﻊ ﺍﻧﺠﺎﻡ‬ ‫ﻓﻌﺎﻟﻴﺘﻬﺎﻱ ﺭﻭﺯﺍﻧﻪ ﺑﺸﻮﺩ‪ .‬ﺍﻳﻦ ﻋﻘﻴﺪﻩ ﻛﻪ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﺑﺎﻳﺴﺘﻲ ﺟﻬﺖ ﻋﻤﻞ‬ ‫ﺑﻴﺸﺘﺮ ﻣﻮﺍﺭﺩ ﻛﺎﺗﺎﺭﺍﻛﺖ ﻭﺍﺑﺴﺘﻪ ﺑﻪ ﺳﻦ ﺍﺳﺖ ﻭ ﺩﺭ ﻛﻞ ﻧﻤﻲ ﺗﻮﺍﻥ ﺍﺯ ﺁﻥ ﭘﺮﻫﻴﺰ‬ ‫\"ﺭﺳﻴﺪﻩ\" ﺑﺎﺷﺪ ﺩﺭﺳﺖ ﻧﻴﺴﺖ‪ .‬ﻭﻗﺘﻲ ﻛﻪ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﺍﻳﺠﺎﺩ ﻣﻲ ﺷﻮﺩ ﻋﺪﺳﻲ‬ ‫ﻛﺮﺩ ﺍﻣﺎ ﻣﻌﺎﻳﻨﺎﺕ ﻣﻨﻈﻢ ﭼﺸﻢ ﭘﺰﺷﻜﻲ ﺑﻮﻳﮋﻩ ﺩﺭ ﺳﻨﻴﻦ ﺑﺎﻻ ﻣﻲ ﺗﻮﺍﻧﺪ ﺩﺭ‬ ‫ﭼﺸﻢ ﺿﺨﻴﻢ ﻭ ﻛﺪﺭ ﻣﻲ ﮔﺮﺩﺩ‪ .‬ﻧﻮﺭ ﻧﻤﻲ ﺗﻮﺍﻧﺪ ﺍﺯ ﺁﻥ ﺑﻪ ﺁﺳﺎﻧﻲ ﻋﺒﻮﺭ ﻛﻨﺪ ﻭ‬ ‫ﺗﺸﺨﻴﺺ ﺯﻭﺩ ﻫﻨﮕﺎﻡ ﺁﻥ ﻣﻮﺛﺮ ﺑﺎﺷﺪ‪ .‬ﺑﺎ ﺭﻋﺎﻳﺖ ﻣﻮﺍﺭﺩ ﺯﻳﺮ ﻣﻲ ﺗﻮﺍﻧﻴﺪ ﮔﺎﻣﻬﺎﻳﻲ‬ ‫ﺑﻪ ﺍﻳﻦ ﺗﺮﺗﻴﺐ ﺑﺎﻋﺚ ﺗﺎﺭﻱ ﺩﻳﺪ ﻣﻲ ﺷﻮﺩ‪.‬‬ ‫ﺩﺭ ﺟﻬﺖ ﺁﻫﺴﺘﻪ ﺷﺪﻥ ﻳﺎ ﺟﻠﻮﮔﻴﺮﻱ ﺍﺯ ﭘﻴﺸﺮﻓﺖ ﻛﺎﺗﺎﺭﺍﻛﺖ ﺑﺮﺩﺍﺭﻳﺪ‪:‬‬ ‫ﺷﻤﺎ ﺑﺎﻳﺪ ﺑﺒﻴﻨﻴﺪ ﻛﻪ ﺁﻳﺎ ﺩﻳﺪ ﺷﻤﺎ ﺩﺭ ﺣﺪﻱ ﺍﺳﺖ ﻛﻪ ﺑﺪﻭﻥ ﻫﻴﭻ ﻧﺎﺭﺍﺣﺘﻲ‬ ‫‪ -‬ﺳﻴﮕﺎﺭ ﻧﻜﺸﻴﺪ‪ - .‬ﺍﺯ ﻳﻚ ﺭژﻳﻢ ﻏﺬﺍﻳﻲ ﻣﻨﺎﺳﺐ ﺷﺎﻣﻞ ﻣﻴﻮﻩ ﻭ ﺳﺒﺰﻳﺠﺎﺕ‬ ‫ﻛﺎﺭﺗﺎﻥ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ ﻳﺎ ﺧﻴﺮ؟ ﺑﺪﻭﻥ ﺧﻄﺮ ﺭﺍﻧﻨﺪﮔﻲ ﻛﻨﻴﺪ؟ ﺁﻳﺎ ﻣﻲ ﺗﻮﺍﻧﻴﺪ‬ ‫ﺯﻳﺎﺩ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ -.‬ﺗﺎ ﺁﻧﺠﺎ ﻛﻪ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﻣﻌﺮﺽ ﻧﻮﺭﺷﺪﻳﺪ ﺁﻓﺘﺎﺏ‬ ‫ﺑﺮﺍﺣﺘﻲ ﺑﺨﻮﺍﻧﻴﺪ ﻭ ﺗﻠﻮﻳﺰﻳﻮﻥ ﺗﻤﺎﺷﺎ ﻛﻨﻴﺪ؟ ﺁﻳﺎ ﺷﻤﺎ ﻣﻲ ﺗﻮﺍﻧﻴﺪ ﻓﻌﺎﻟﻴﺘﻬﺎﻱ‬ ‫ﻗﺮﺍﺭ ﻧﮕﻴﺮﻳﺪ‪ -.‬ﺍﮔﺮ ﺑﻪ ﺑﻴﻤﺎﺭﻱ ﺩﻳﺎﺑﺖ ﻳﺎ ﺩﻳﮕﺮ ﺑﻴﻤﺎﺭﻳﻬﺎﻱ ﻣﺰﻣﻦ ﻣﺒﺘﻼ ﻫﺴﺘﻴﺪ‬ ‫ﺭﻭﺯﺍﻧﻪ ﻣﺜﻞ ﭘﺨﺖ ﻭ ﭘﺰ‪ ،‬ﺧﺮﻳﺪ‪ ،‬ﻛﺎﺭﻫﺎﻱ ﻣﻨﺰﻝ‪ ،‬ﺧﻮﺭﺩﻥ ﺩﺍﺭﻭﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺑﺪﻭﻥ‬ ‫ﺩﺭﻣﺎﻥ ﻣﻨﻈﻢ ﻭ ﺩﻗﻴﻖ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‪.‬‬ ‫ﻣﺸﻜﻞ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ ‪.‬‬ ‫ﺍﻧﺘﻈﺎﺭ ﺷﻤﺎ ﺍﺯ ﻋﻤﻞ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﭼﻪ ﺑﺎﻳﺪ ﺑﺎﺷﺪ؟‬ ‫ﺩﺭ ﻃﻲ ﻋﻤﻞ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﺎ ﺑﻲ ﺣﺴﻲ ﻣﻮﺿﻌﻲ ﺍﻧﺠﺎﻡ ﮔﻴﺮﺩ‬ ‫ﻋﺪﺳﻲ ﻛﺪﺭ ﺍﺯ ﺩﺍﺧﻞ ﭼﺸﻢ ﺑﻴﺮﻭﻥ ﺁﻭﺭﺩﻩ ﻣﻲ ﺷﻮﺩ‪ .‬ﺩﺭ ﺍﻏﻠﺐ ﻣﻮﺍﺭﺩ ﺑﺠﺎﻱ‬ ‫ﻋﺪﺳﻲ ﻃﺒﻴﻌﻲ ﻳﻚ ﻋﺪﺳﻲ ﻳﺎ ﻟﻨﺰ ﺩﺍﺧﻞ ﭼﺸﻤﻲ ﺩﺍﺋﻤﻲ ﻗﺮﺍﺭ ﺩﺍﺩﻩ ﻣﻲ ﺷﻮﺩ‪.‬‬ ‫ﺍﻳﻦ ﻟﻨﺰ ﺑﺮﺍﻱ ﻫﻤﻴﺸﻪ ﺩﺭ ﭼﺸﻢ ﺷﻤﺎ ﺑﺎﻗﻲ ﻣﻲ ﻣﺎﻧﺪ ﻭ ﺧﺮﺍﺏ ﻳﺎ ﻓﺎﺳﺪ ﻧﻤﻲ ﺷﻮﺩ‪.‬‬ ‫ﭼﺸﻢ ﭘﺰﺷﻚ ﺍﻳﻦ ﺟﺮﺍﺣﻲ ﻇﺮﻳﻒ ﺭﺍ ﺑﺎ ﻣﻴﻜﺮﻭﺳﻜﻮپ ﻭ ﻭﺳﺎﺋﻞ ﻇﺮﻳﻒ ﻭ‬ ‫ﺗﻜﻨﻮﻟﻮژﻱ ﻣﺪﺭﻥ ﺍﻧﺠﺎﻡ ﻣﻲ ﺩﻫﺪ‪ .‬ﮔﺬﺍﺷﺘﻦ ﻳﺎ ﭘﻴﻮﻧﺪ ﻋﺪﺳﻲ ﻣﺼﻨﻮﻋﻲ ﺗﻮﺳﻂ‬ ‫ﺟﺮﺍﺡ ﻭﺭﺯﻳﺪﻩ ﻋﻮﺍﺭﺽ ﺑﻴﺸﺘﺮﻱ ﺭﺍ ﺑﻪ ﺑﻴﻤﺎﺭ ﺗﺤﻤﻴﻞ ﻧﺨﻮﺍﻫﺪ ﻛﺮﺩ ﺑﻠﻜﻪ ﺑﺎﻋﺚ‬ ‫ﻣﻲ ﺷﻮﺩ ﺩﻳﺪ ﺑﻴﻤﺎﺭ ﺑﻌﺪ ﺍﺯ ﻋﻤﻞ ﺑﺴﻴﺎﺭ ﺧﻮﺏ ﺑﺎﺷﺪ ﻭ ﺑﻪ ﻋﻴﻨﻜﻬﺎﻱ ﺿﺨﻴﻢ ﻭ‬ ‫ﺳﻨﮕﻴﻦ ﻛﻪ ﻣﺸﻜﻼﺕ ﻓﺮﺍﻭﺍﻧﻲ ﺍﻳﺠﺎﺩ ﻣﻲ ﻛﻨﻨﺪ ﻧﻴﺎﺯ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬‬ ‫ﺩﺭ ﻧﺰﺩﻳﻚ ﺑﻪ ﻳﻚ ﭘﻨﺠﻢ ﺑﻴﻤﺎﺭﺍﻧﻲ ﻛﻪ ﻋﻤﻞ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﻣﻲ ﺷﻮﻧﺪ ﻛﭙﺴﻮﻝ‬ ‫‪15‬‬ ‫ﺳﻼﻣﺘﯽ‬ ‫‪NO.60 | Georgia‬‬ ‫‪Ap r i l | 2022‬‬

‫ﻋﻠﻞ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﻛﺪﺍﻣﻨﺪ؟‬ ‫ﻋﺪﺳﻲ ﭼﺸﻢ ﭘﺸﺖ ﻋﻨﺒﻴﻪ ﻭ ﻣﺮﺩﻣﻚ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ ﺍﺳﺖ ﻭ ﺑﻪ ﻃﻮﺭ‬ ‫ﺁﺏ ﻣﺮﻭﺍﺭﯾﺪ ﭼﯿﺴﺖ؟‬ ‫ﻃﺒﻴﻌﻲ ﻧﻮﺭ ﭘﺲ ﺍﺯ ﻋﺒﻮﺭ ﺍﺯ ﺁﻥ ﻣﺘﻤﺮﻛﺰ ﺷﺪﻩ ﻭ ﻳﻚ ﺗﺼﻮﻳﺮ ﺩﻗﻴﻖ‬ ‫ﻭ ﺷﻔﺎﻑ ﺩﺭ ﺷﺒﻜﻴﻪ ﭼﺸﻢ ﺗﺸﻜﻴﻞ ﻣﻴﺸﻮﺩ‪ .‬ﺩﺭ ﺣﻘﻴﻘﺖ ﻋﺪﺳﻲ ﻭ‬ ‫ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ )ﻛﺎﺗﺎﺭﺍﻛﺖ( ﻋﺒﺎﺭﺕ ﺍﺳﺖ ﺍﺯ ﺗﻴﺮﻩ ﻭ ﻛﺪﺭ ﺷﺪﻥ ﻋﺪﺳﻲ ﭼﺸﻤﻬﺎ ‪ .‬ﺍﻳﻦ‬ ‫ﺷﺒﻜﻴﻪ ﭼﺸﻢ ﻫﻤﺎﻧﻨﺪ ﻟﻨﺰ ﻭ ﻓﻴﻠﻢ ﺩﻭﺭ ﺑﻴﻦ ﻋﻜﺎﺳﻲ ﻋﻤﻞ ﻣﻲ ﻛﻨﻨﺪ‪.‬‬ ‫ﺣﺎﻟﺖ ﻣﻲ ﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ ﻣﺸﻜﻼﺕ ﺑﻴﻨﺎﻳﻲ ﻫﻨﮕﺎﻡ ﻣﻄﺎﻟﻌﻪ‪ ،‬ﺭﺍﻧﻨﺪﮔﻲ ﻭ ﺩﻳﮕﺮ ﺍﻣﻮﺭ‬ ‫ﻭﺟﻮﺩ ﻫﺮﮔﻮﻧﻪ ﻟﻜﻪ ﻭ ﺗﻴﺮﻩ ﺷﺪﻥ ﻋﺪﺳﻲ ﺑﺎﻋﺚ ﭘﺮﺍﻛﻨﺪﻩ ﺷﺪﻥ ﻧﻮﺭ‬ ‫ﺭﻭﺯﺍﻧﻪ ﺷﻮﺩ‪ .‬ﺷﺎﻳﻊ ﺗﺮﻳﻦ ﻧﻮﻉ ﻛﺎﺗﺎﺭﺍﻛﺖ ﻋﺒﺎﺭﺕ ﺍﺳﺖ ﺍﺯ ﻛﺎﺗﺎﺭﺍﻛﺖ ﻭﺍﺑﺴﺘﻪ ﺑﻪ ﺳﻦ‪.‬‬ ‫ﻣﻲ ﺷﻮﺩ ﻭ ﺍﺯ ﺑﻮﺟﻮﺩ ﺁﻣﺪﻥ ﻳﻚ ﺗﺼﻮﻳﺮ ﻭﺍﺿﺢ ﺗﻮﺳﻂ ﺷﺒﻜﻴﻪ‬ ‫ﻛﺎﻫﺶ ﺷﻔﺎﻓﻴﺖ ﻋﺪﺳﻲ ﭼﺸﻢ ﻳﻚ ﺭﻭﻧﺪ ﻃﺒﻴﻌﻲ ﺩﺭ ﻃﻮﻝ ﺯﻣﺎﻥ ﺍﺳﺖ ﻭ ﺑﻪ ﻭﺍﺳﻄﻪ‬ ‫ﭼﺸﻢ ﻣﻤﺎﻧﻌﺖ ﻣﻲ ﻛﻨﺪ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﺑﻴﻨﺎﻳﻲ ﭼﺸﻢ ﺩﭼﺎﺭ ﺍﺧﺘﻼﻝ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺳﻦ ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼ ﺑﻪ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻱ ﺍﻓﺰﺍﻳﺶ ﭘﻴﺪﺍ ﻣﻲ ﻛﻨﺪ ﺗﻘﺮﻳﺒﺎ ﺗﻤﺎﻡ‬ ‫ﺍﻓﺮﺍﺩ ﺑﺎﻻﻱ ‪ 65‬ﺳﺎﻝ ﺑﻪ ﺩﺭﺟﺎﺗﻲ ﺍﺯ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻱ ﻣﺒﺘﻼ ﻣﻲ ﺷﻮﻧﺪ ﻏﺎﻟﺒﺎ ﻛﺎﺗﺎﺭﺍﻛﺖ‬ ‫ﻣﻲ ﺷﻮﺩ‪.‬‬ ‫ﭘﻴﺸﺮﻓﺖ ﺗﺪﺭﻳﺠﻲ ﺩﺍﺭﺩ ﻭ ﺩﺭ ﺁﻏﺎﺯ ﻣﺸﻜﻼﺕ ﺑﻴﻨﺎﻳﻲ ﺍﻳﺠﺎﺩ ﻧﻤﻲ ﻛﻨﺪ ﺍﻣﺎ ﺑﺎ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺑﺎ ﺍﻓﺰﺍﻳﺶ ﺳﻦ ﻋﺪﺳﻲ ﭼﺸﻢ ﺍﻧﻌﻄﺎﻑ ﻭ ﺷﻔﺎﻓﻴﺖ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺳﺖ‬ ‫ﻣﻲ ﺩﻫﺪ ﺳﺎﺧﺘﻤﺎﻥ ﻋﺪﺳﻲ ﭼﺸﻢ ﺍﺯ ﺁﺏ ﻭ ﭘﺮﻭﺗﺌﻴﻦ ﺗﺸﻜﻴﻞ ﺷﺪﻩ‬ ‫ﻛﺪﻭﺭﺕ ﻋﺪﺳﻰ ﻣﺸﻜﻼﺕ ﺑﻴﻨﺎﻳﻲ ﻧﻴﺰ ﺁﻏﺎﺯ ﻣﻲ ﺷﻮﺩ‪.‬‬ ‫ﺍﺳﺖ ﺳﺎﺧﺘﻤﺎﻥ ﭘﺮﻭﺗﺌﻴﻦ ﻫﺎﻱ ﻋﺪﺳﻲ ﭼﺸﻢ ﺑﻪ ﻃﻮﺭ ﺩﻗﻴﻖ ﻭ‬ ‫ﻋﻼﺋﻢ ﺷﺎﻳﻊ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ‪:‬‬ ‫ﻣﻨﻈﻤﻲ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ ﺍﺳﺖ ﻭ ﺑﺎﻋﺚ ﺷﻔﺎﻓﻴﺖ ﻫﺮﭼﻪ ﺑﻴﺸﺘﺮ ﻋﺪﺳﻲ‬ ‫‪ -‬ﺗﺎﺭ ﺷﺪﻥ ﺩﻳﺪ ﭼﺸﻢ ﻛﻪ ﺑﺪﻭﻥ ﺩﺭﺩ ﺍﺳﺖ‬ ‫ﻣﻲ ﺷﻮﺩ ﻭ ﻧﻮﺭ ﺭﺍ ﺑﻪ ﻃﻮﺭ ﺩﻗﻴﻖ ﺍﺯ ﺧﻮﺩ ﻋﺒﻮﺭ ﻣﻲ ﺩﻫﺪ‪.‬‬ ‫‪ -‬ﺣﺴﺎﺳﻴﺖ ﺑﻪ ﻧﻮﺭ‬ ‫ﺑﺎ ﺍﻓﺰﺍﻳﺶ ﺳﻦ ﺩﺭ ﺣﻘﻴﻘﺖ ﺳﺎﺧﺘﻤﺎﻥ ﻣﻨﻈﻢ ﭘﺮﻭﺗﺌﻴﻦ ﻫﺎﻱ ﻋﺪﺳﻲ‬ ‫ﭼﺸﻢ ﺩﭼﺎﺭ ﺍﺧﺘﻼﻝ ﻣﻲ ﺷﻮﺩ ﻭ ﺑﺎ ﺍﺯ ﻫﻢ ﮔﺴﻴﺨﺘﮕﻲ ﺍﻳﻦ ﺳﺎﺧﺘﻤﺎﻥ‬ ‫‪ -‬ﺗﻐﻴﻴﺮﺍﺕ ﻣﻜﺮﺭ ﻧﻤﺮﻩ ﻋﻴﻨﻚ‬ ‫ﭘﺮﻭﺗﺌﻴﻨﻲ ﻟﻜﻪ ﻫﺎﻱ ﺗﻴﺮﻩ ﺍﻱ ﺭﻭﻱ ﻋﺪﺳﻲ ﭼﺸﻢ ﺑﻪ ﻭﺟﻮﺩ ﻣﻲ ﺁﻳﺪ‬ ‫‪ -‬ﺩﻭ ﺑﻴﻨﻲ ﺩﺭ ﻳﻚ ﭼﺸﻢ‬ ‫ﻛﻪ ﺑﺎ ﺗﻮﺳﻌﻪ ﺍﻳﻦ ﻟﻜﻪ ﻫﺎ ﻋﺪﺳﻲ ﺷﻔﺎﻓﻴﺖ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﻣﻲ ﺩﻫﺪ‬ ‫‪ -‬ﺍﺣﺘﻴﺎﺝ ﺑﻪ ﻧﻮﺭ ﺑﻴﺸﺘﺮ ﺑﺮﺍﻱ ﻣﻄﺎﻟﻌﻪ‬ ‫ﻭ ﺩﺭ ﻋﺒﻮﺭ ﺩﺍﺩﻥ ﺩﻗﻴﻖ ﻧﻮﺭ ﻧﺎﺗﻮﺍﻥ ﻣﻲ ﺷﻮﺩ‪.‬‬ ‫‪ -‬ﻛﺎﻫﺶ ﺩﻳﺪ ﺩﺭ ﺷﺐ‬ ‫ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﺗﺎ ﻛﻨﻮﻥ ﺩﻗﻴﻘﺎ ﺑﻪ ﻋﻠﺖ ﺍﻳﻦ ﺗﻐﻴﻴﺮﺍﺕ ﺳﺎﺧﺘﻤﺎﻧﻲ ﻋﺪﺳﻲ‬ ‫ﭼﺸﻢ ﭘﻲ ﻧﺒﺮﺩﻩ ﺍﻧﺪ ﻭﻟﻲ ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ ﻭ ﺩﺭ ﻣﻌﺮﺽ ﻧﻮﺭ ﺧﻮﺭﺷﻴﺪ‬ ‫‪ -‬ﻣﺤﻮ ﺷﺪﻥ ﻳﺎ ﺯﺭﺩ ﺷﺪﻥ ﺭﻧﮕﻬﺎ‬ ‫ﻗﺮﺍﺭ ﮔﺮﻓﺘﻦ ﺭﺍ ﺍﺯ ﻋﻮﺍﻣﻞ ﺩﺧﻴﻞ ﺩﺭ ﺍﻳﻦ ﺭﻭﻧﺪ ﻣﻲ ﺩﺍﻧﻨﺪ‪ .‬ﺍﺯ ﻃﺮﻓﻲ‬ ‫ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﻣﻤﻜﻦ ﺍﺳﺖ ﺳﺒﺐ ﺗﺎﺭﻱ ﻳﺎ ﻋﺪﻡ ﻭﺿﻮﺡ ﺩﻳﺪ ﺷﻮﺩﻣﻘﺪﺍﺭ ﻭ ﺷﻜﻞ ﻛﺪﺭ ﺷﺪﻥ‬ ‫ﻓﺮﺳﺎﻳﺶ ﻋﻤﻮﻣﻲ ﻭ ﺍﺯ ﻫﻢ ﮔﺴﻴﺨﺘﮕﻲ ﺩﺭ ﺍﺛﺮ ﻣﺮﻭﺭ ﺯﻣﺎﻥ ﻫﻢ ﻳﻜﻲ‬ ‫ﻋﺪﺳﻲ ﻣﺘﻔﺎﻭﺕ ﺍﺳﺖ‪ .‬ﭼﻨﺎﻧﭽﻪ ﻛﺪﺭ ﺷﺪﻥ ﻋﺪﺳﻲ ﻧﺰﺩﻳﻚ ﻣﺮﻛﺰ ﻋﺪﺳﻲ ﻧﺒﺎﺷﺪ ﻣﻤﻜﻦ‬ ‫ﺍﺯ ﺩﻻﻳﻞ ﺗﻐﻴﻴﺮ ﺩﺭ ﭘﺮﻭﺗﺌﻴﻦ ﻫﺎﻱ ﻋﺪﺳﻲ ﭼﺸﻢ ﻧﺎﻣﻴﺪﻩ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﺩﺭ ﺯﻧﺎﻥ ﻧﺴﺒﺖ ﺑﻪ ﻣﺮﺩﺍﻥ ﺷﺎﻳﻊ ﺗﺮ ﺍﺳﺖ ﻭ ﺩﺭ ﺍﻓﺮﺍﺩ ﺳﻴﺎﻫﭙﻮﺳﺖ‬ ‫ﺍﺳﺖ ﺷﻤﺎ ﺍﺯ ﻭﺟﻮﺩ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﺁﮔﺎﻩ ﻧﺒﺎﺷﻴﺪ‪.‬‬ ‫ﻧﺴﺒﺖ ﺑﻪ ﺍﻓﺮﺍﺩ ﺳﻔﻴﺪ ﭘﻮﺳﺖ ﺑﻴﺸﺘﺮ ﺩﻳﺪﻩ ﻣﻲ ﺷﻮﺩ‪.‬‬ ‫ﺳﺎﻳﺮ ﻋﻠﻞ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ‪:‬‬ ‫‪ -‬ﺳﺎﺑﻘﻪ ﺧﺎﻧﻮﺍﺩﮔﻲ ﺍﺑﺘﻼ ﺑﻪ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﺩﺭ ﺑﺴﺘﮕﺎﻥ ﺩﺭﺟﻪ ﺍﻭﻝ‬ ‫ﻭ ﺩﻭﻡ‪.‬‬ ‫‪ -‬ﻣﺸﻜﻼﺕ ﻃﺒﻲ ﻣﺎﻧﻨﺪ ﺑﻴﻤﺎﺭﻱ ﻗﻨﺪ )ﺩﻳﺎﺑﺖ(‬ ‫‪ -‬ﺿﺮﺑﻪ ﺑﻪ ﭼﺸﻢ‬ ‫‪ -‬ﻗﺮﺍﺭ ﮔﺮﻓﺘﻦ ﻃﻮﻻﻧﻲ ﻣﺪﺕ ﻭ ﺑﺪﻭﻥ ﻣﺤﺎﻓﻈﺖ ﺩﺭ ﻣﻘﺎﺑﻞ ﻧﻮﺭ ﺁﻓﺘﺎﺏ‬ ‫‪ -‬ﺳﺎﺑﻘﻪ ﺟﺮﺍﺣﺖ ﻳﺎ ﺑﻴﻤﺎﺭﻱ ﻫﺎﻱ ﺍﻟﺘﻬﺎﺑﻲ ﭼﺸﻤﻲ‬ ‫‪ -‬ﺍﺳﺘﻔﺎﺩﻩ ﻃﻮﻻﻧﻲ ﻣﺪﺕ ﺍﺯ ﺩﺍﺭﻭﻫﺎﻱ ﺍﺳﺘﺮﻭﺋﻴﺪﻱ )ﻛﻮﺭﺗﻴﻜﻮ‬ ‫ﺍﺳﺘﺮﻭﺋﻴﺪﻫﺎ(‬ ‫‪ -‬ﻣﺼﺮﻑ ﺍﻟﻜﻞ‬ ‫‪ -‬ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ‬ ‫‪ -‬ﺳﺎﺑﻘﻪ ﺟﺮﺍﺣﻲ ﭼﺸﻢ ‪.‬‬ ‫‪NO.60 | IRAN‬‬ ‫ﺳﻼﻣﺘﯽ‬ ‫‪14‬‬ ‫‪Apri l | 2022‬‬

‫ﻛﻠﻢ ﺑﺮﻭﻛﻠﻰ‬ ‫ﮔﻮﺟﻪﻓﺮﻧﮕﻰ‬ ‫ﻛﻠﻢ ﺑﺮﻭﻛﻠﻰ ﺳﺮﺷﺎﺭ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦﻫﺎﻯ ‪ K، C‬ﻭ ‪ B6‬ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﮔﻴﺎﻩ ﻣﻐﺬﻯ‬ ‫ﮔﻮﺟﻪﻓﺮﻧﮕﻰ ﺑﻪﺻﻮﺭﺕ ﺧﺎﻡ ﻭ ﭘﺨﺘﻪ ﻣﺼﺮﻑ ﻣﻰﺷﻮﺩ ﻭ ﺩﺭ ﻫﺮ ‪ 2‬ﺻﻮﺭﺕ ﺣﺎﻭﻯ‬ ‫ﺑﻪ ﺩﻟﻴﻞ ﺍﻳﻨﻜﻪ ﺣﺎﻭﻯ ﻣﺎﺩﻩﺍﻯ ﺑﻪ ﻧﺎﻡ ﺳﻮﻟﻔﻮﺭﺍﻓﺎﻥ ﺍﺳﺖ‪ ،‬ﺑﻪﻋﻨﻮﺍﻥ ﻳﻚ‬ ‫ﻣﻮﺍﺩ ﻣﻐﺬﻯ ﺯﻳﺎﺩﻯ ﺍﺳﺖ‪ .‬ﮔﻮﺟﻪﻓﺮﻧﮕﻰ ﺳﺮﺷﺎﺭ ﺍﺯ ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻥﻫﺎﻯ ﻟﻴﻜﻮﭘﻦ‪،‬‬ ‫ﺿﺪﺳﺮﻃﺎﻥ ﻗﻮﻯ ﺷﻨﺎﺧﺘﻪ ﻣﻰﺷﻮﺩ‪ .‬ﻛﻠﻢ ﺑﺮﻭﻛﻠﻰ ﺭﺍ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﻪﺻﻮﺭﺕ ﭘﺨﺘﻪ‬ ‫ﻟﻮﺗﺌﻴﻦ ﻭ ﺯﺍﻛﺴﺎﻧﺘﻴﻦ ﺍﺳﺖ‪ .‬ﻟﻴﻜﻮﭘﻦ ﻭ ﺑﺘﺎﻛﺎﺭﻭﺗﻦ ﻣﻮﺟﻮﺩ ﺩﺭ ﮔﻮﺟﻪﻓﺮﻧﮕﻰ ﺍﺯ‬ ‫ﻳﺎ ﺧﺎﻡ ﻣﺼﺮﻑ ﻛﻨﻴﺪ‪ .‬ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻣﺸﻜﻼﺕ ﻏﺪﻩ ﺗﻴﺮﻭﺋﻴﺪ ﺩﺍﺭﻧﺪ‪ ،‬ﺑﻬﺘﺮ ﺍﺳﺖ‬ ‫ﺳﺮﻃﺎﻥ ﭘﻴﺸﮕﻴﺮﻯ ﻣﻰﻛﻨﻨﺪ ﻭ ﺑﺮﺍﻯ ﺑﻴﻨﺎﻳﻰ ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﻛﻤﺘﺮ ﺍﺯ ﺍﻳﻦ ﺳﺒﺰﻯ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻨﺪ‪.‬‬ ‫ﺳﺒﺰﻳﺠﺎﺗﻰ ﻣﺜﻞ ﻫﻮﻳﺞ‪ ،‬ﺭﻳﺤﺎﻥ‪ ،‬ﻛﺎﻫﻮ‪ ،‬ﺟﻌﻔﺮﻯ ﻭ ﻛﻠﻢ ﻓﻮﺍﻳﺪ ﺯﻳﺎﺩﻯ ﺩﺍﺭﻧﺪ ﻛﻪ‬ ‫ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﻭ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﮔﻮﻧﺎﮔﻮﻥ ﺗﺠﻮﻳﺰ ﻣﻰﺷﻮﻧﺪ‪ .‬ﺑﻬﺒﻮﺩ‬ ‫ﻣﺸﻜﻼﺕ ﻗﻠﺒﻰ‪ ،‬ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ‪ ،‬ﺣﻔﻆ ﺯﻳﺒﺎﻳﻰ ﭘﻮﺳﺖ ﻭ ﺩﺭﻣﺎﻥ ﭼﺎﻗﻰ ﺍﺯ‬ ‫ﻓﻮﺍﻳﺪ ﺳﺒﺰﻳﺠﺎﺕ ﺑﺮﺍﻯ ﺑﺪﻥ ﺑﻪ ﺷﻤﺎﺭ ﻣﻰﺭﻭﺩ‪.‬‬ ‫ﺳﺒﺰﻳﺠﺎﺕ ﻧﻪﺗﻨﻬﺎ ﺑﺮﺍﻯ ﺑﺪﻥ ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ ﺑﻠﻜﻪ ﺩﺭ ﺟﻮﺍﻥﺳﺎﺯﻯ ﻭ ﺩﺭﻣﺎﻥ‬ ‫ﻣﺸﻜﻼﺕ ﭘﻮﺳﺘﻰ ﻧﻴﺰ ﻛﺎﺭﺑﺮﺩ ﺩﺍﺭﻧﺪ‪ .‬ﮔﺎﻫﻰ ﻣﺼﺮﻑ ﺳﺒﺰﻳﺠﺎﺕ ﺑﻪﺗﻨﻬﺎﻳﻰ ﺑﺮﺍﻯ‬ ‫ﭘﺎﻙﺳﺎﺯﻯ ﻭ ﺗﻘﻮﻳﺖ ﭘﻮﺳﺖ ﻭ ﻧﺎﺧﻦ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﺷﻮﺩ ﻭ ﺩﺭ ﻣﻮﺍﺭﺩﻯ ﻧﻴﺰ‬ ‫ﻣﻰﺗﻮﺍﻥ ﺍﺯ ﺁﻥﻫﺎ ﻣﺎﺳﻚﻫﺎﻳﻰ ﺑﺮﺍﻯ ﻣﺮﺍﻗﺒﺖ ﭘﻮﺳﺖ ﺗﻬﻴﻪ ﻛﺮﺩ‪ .‬ﺑﻪﻋﻨﻮﺍﻥﻣﺜﺎﻝ‬ ‫ﺍﺳﻔﻨﺎﺝ ﺑﻪﻋﻠﺖ ﺩﺍﺷﺘﻦ ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻥ ﺯﻳﺎﺩ‪ ،‬ﮔﺰﻳﻨﻪ ﺧﻮﺑﻰ ﺑﺮﺍﻯ ﭘﺎﻙﺳﺎﺯﻯ‬ ‫ﭘﻮﺳﺖ ﺍﺳﺖ‪.‬‬ ‫ﮔﻮﺟﻪﻓﺮﻧﮕﻰ ﺣﺎﻭﻯ ﻣﺎﺩﻩﺍﻯ ﺑﻪ ﻧﺎﻡ ﮔﻠﻮﺑﻴﻦ ﺍﺳﺖ ﻛﻪ ﺑﺮﺍﻯ ﺭﻓﻊ ﺳﻮﺧﺘﮕﻰ ﻭ‬ ‫ﺭﻭﺷﻦ ﺷﺪﻥ ﭘﻮﺳﺖ ﺍﺯ ﺁﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﺷﻮﺩ‪ .‬ﻳﻜﻰ ﺍﺯ ﻛﺎﺭﺑﺮﺩﻫﺎﻯ ﻭﻳﺘﺎﻣﻴﻦ ‪C‬‬ ‫ﺩﺭ ﻟﻮﺍﺯﻡ ﺁﺭﺍﻳﺸﻰ‪ ،‬ﺭﻓﻊ ﻟﻚﻫﺎﻯ ﺻﻮﺭﺕ ﺍﺳﺖ‪ .‬ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﺎ ﻣﺼﺮﻑ ﻫﻮﻳﺞ ﺧﺎﻡ‬ ‫ﻳﺎ ﺁﺏ ﻫﻮﻳﺞ ﻣﻘﺪﺍﺭ ﺯﻳﺎﺩﻯ ﺍﺯ ﺍﻳﻦ ﻭﻳﺘﺎﻣﻴﻦ ﺭﺍ ﺑﺪﻭﻥ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻣﺤﺼﻮﻻﺕ‬ ‫ﺑﻬﺪﺍﺷﺘﻰ ﺩﺭﻳﺎﻓﺖ ﻛﻨﻴﺪ‪.‬‬ ‫ﻓﻮﺍﻳﺪ ﺳﺒﺰﻳﺠﺎﺕ ﺑﺮﺍﻯ ﻛﻮﺩﻛﺎﻥ‬ ‫ﺍﮔﺮ ﺍﺯ ﺩﻭﺭﺍﻥ ﻛﻮﺩﻛﻰ ﻓﺮﺯﻧﺪﺍﻥ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﻣﺼﺮﻑ ﻣﻴﻮﻩ ﻭ ﺳﺒﺰﻳﺠﺎﺕ ﻋﺎﺩﺕ‬ ‫ﺩﻫﻴﺪ‪ ،‬ﺩﺭ ﺑﺰﺭﮔﺴﺎﻟﻰ ﻓﺮﺯﻧﺪﺍﻧﻰ ﺳﺎﻟﻢﺗﺮ ﺧﻮﺍﻫﻴﺪ ﺩﺍﺷﺖ‪ .‬ﺑﺎ ﻛﻢ ﻛﺮﺩﻥ ﻣﺼﺮﻑ‬ ‫ﺗﻨﻘﻼﺕ ﻭ ﺷﻴﺮﻳﻨﻰ ﻭ ﺍﺳﺘﻔﺎﺩﻩ ﺑﻴﺸﺘﺮ ﺍﺯ ﺳﺒﺰﻳﺠﺎﺕ‪ ،‬ﺍﺣﺘﻤﺎﻝ ﺑﺮﻭﺯ ﭼﺎﻗﻰ ﻭ‬ ‫ﺩﻳﺎﺑﺖ ﺩﺭ ﻛﻮﺩﻛﺎﻥ ﻛﺎﻫﺶ ﻣﻰﻳﺎﺑﺪ‪.‬‬ ‫ﻣﺼﺮﻑ ﺳﺒﺰﻳﺠﺎﺕ ﻣﻮﺟﺐ ﺗﻘﻮﻳﺖ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﻛﻮﺩﻛﺎﻥ ﻣﻰﺷﻮﺩ ﻭ ﺍﺯ‬ ‫ﺁﻥﻫﺎ ﺩﺭ ﺑﺮﺍﺑﺮ ﻋﻔﻮﻧﺖﻫﺎﻯ ﻭﻳﺮﻭﺳﻰ ﻭ ﺑﺎﻛﺘﺮﻳﺎﻳﻰ ﻣﺤﺎﻓﻈﺖ ﻣﻰﻛﻨﺪ‪ .‬ﻋﻼﻭﻩ‬ ‫ﺑﺮ ﺍﻳﻦ‪ ،‬ﺑﺮﺧﻼﻑ ﺷﻴﺮﻳﻨﻰﻫﺎ ﻭ ﻏﺬﺍﻫﺎﻯ ﻧﻴﻤﻪﺁﻣﺎﺩﻩ‪ ،‬ﻣﻴﻮﻩ ﻭ ﺳﺒﺰﻳﺠﺎﺕ ﺳﻄﺢ‬ ‫ﺍﻧﺮژﻯ ﻛﻮﺩﻛﺎﻥ ﺭﺍ ﺑﺎﻻ ﺑﺮﺩﻩ ﻭ ﺍﺯ ﺑﺮﻭﺯ ﻣﺸﻜﻼﺕ ﮔﻮﺍﺭﺷﻰ ﺟﻠﻮﮔﻴﺮﻯ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻛﻼﻡ ﺁﺧﺮ‬ ‫ﺩﺭ ﺍﻳﻦ ﻣﻘﺎﻟﻪ ﺑﻪﻃﻮﺭ ﻛﺎﻣﻞ ﺩﺭﺑﺎﺭﻩ ﻓﻮﺍﻳﺪ ﺳﺒﺰﻳﺠﺎﺕ ﺑﺮﺍﻯ ﺑﺪﻥ ﺗﻮﺿﻴﺢ ﺩﺍﺩﻳﻢ‪.‬‬ ‫ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ ﺳﺒﺰﻳﺠﺎﺕ ﺩﺭ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺍﻳﺮﺍﻧﻰﻫﺎ ﺟﺎﻳﮕﺎﻫﻰ ﻭﻳﮋﻩ ﻧﺪﺍﺭﺩ ﻭ‬ ‫ﺑﺎ ﻛﺎﻫﺶ ﻣﺼﺮﻑ ﺭﻭﺯﺍﻧﻪ ﺍﻳﻦ ﻣﺎﺩﻩ ﻣﻐﺬﻯ‪ ،‬ﺩﺭﺻﺪ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻗﻠﺒﻰ‬ ‫ﻋﺮﻭﻗﻰ ﻭ ﺍﻧﻮﺍﻉ ﺳﺮﻃﺎﻥ ﺍﻓﺰﺍﻳﺶ ﻳﺎﻓﺘﻪ ﺍﺳﺖ‪ .‬ﻣﺼﺮﻑ ﺍﻧﻮﺍﻉ ﺳﺒﺰﻳﺠﺎﺕ ﻧﻪ ﺗﻨﻬﺎ‬ ‫ﺳﻼﻣﺘﻰ ﺑﺪﻥ ﻣﺎ ﺭﺍ ﺗﻀﻤﻴﻦ ﻣﻰﻛﻨﺪ ﺑﻠﻜﻪ ﺍﺛﺮﻯ ﻃﻮﻻﻧﻰﻣﺪﺕ ﻭ ﻣﺜﺒﺖ ﻧﻴﺰ‬ ‫ﺭﻭﻯ ﭘﻮﺳﺖ ﻭ ﺍﻋﺘﻤﺎﺩﺑﻪﻧﻔﺲ ﻣﺎ ﺧﻮﺍﻫﺪ ﮔﺬﺍﺷﺖ‪ .‬ﭼﺮﺍﻛﻪ ﻳﻜﻰ ﺍﺯ ﻣﻬﻢﺗﺮﻳﻦ‬ ‫ﻣﺰﺍﻳﺎﻯ ﻣﺼﺮﻑ ﺳﺒﺰﻳﺠﺎﺕ‪ ،‬ﻛﻤﻚ ﺑﻪ ﻛﺎﻫﺶ ﻭﺯﻥ ﻭ ﺩﺍﺷﺘﻦ ﺍﻧﺪﺍﻡ ﻭ ﺑﺪﻧﻰ‬ ‫ﺳﺎﻟﻢﺗﺮ ﺍﺳﺖ‪.‬‬ ‫‪13‬‬ ‫ﺗﻐﺬﯾﻪ‬ ‫‪NO.60 | Georgia‬‬ ‫‪Ap r i l | 2022‬‬

‫ﻓﻮﺍﯾـــــــــــــــــﺪ‬ ‫ﺳﺒﺰﻯﻫﺎﻯ ﺧﻮﺵﻃﻌﻢ ﻭ ﻟﺬﻳﺬ ﻣﺜﻞ ﺭﻳﺤﺎﻥ‪ ،‬ﺷﺎﻫﻰ‪ ،‬ﺗﺮﺑﭽﻪﻫﺎﻯ ﻧﻘﻠﻰ ﻭ‬ ‫ﻧﻌﻨﺎ ﻫﻤﻴﺸﻪ ﭘﺎﻯ ﺛﺎﺑﺖ ﺳﻔﺮﻩﻫﺎﻯ ﺍﻳﺮﺍﻧﻰ ﺑﻮﺩﻩ ﺍﺳﺖ‪ .‬ﺑﺮﺍﻯ ﻣﺜﺎﻝ ﺳﺎﻻﺩ‬ ‫ﺳﺒﺰﯾﺠﺎﺕ‬ ‫ﺷﻴﺮﺍﺯﻯ ﻭ ﻛﺎﻫﻮ ﺩﺭ ﻛﻨﺎﺭ ﺍﻧﻮﺍﻉ ﺧﻮﺭﺷﺖ ﻭ ﭘﻠﻮ ﺗﺮﻛﻴﺒﻰ ﺍﺷﺘﻬﺎﺁﻭﺭ ﻭ ﻣﻐﺬﻯ‬ ‫ﻣﻰﺳﺎﺯﺩ‪ .‬ﺧﻮﺭﺩﻥ ﺳﺒﺰﻳﺠﺎﺕ ﺍﻫﻤﻴﺖ ﻓﺮﺍﻭﺍﻧﻰ ﺩﺍﺭﺩ؛ ﭼﺮﺍﻛﻪ ﺑﺴﻴﺎﺭﻯ‬ ‫ﺑﺮﺍی ﺑﺪﻥ ﻭ ﭘﻮﺳﺖ‬ ‫ﺍﺯ ﻣﻴﻮﻩﻫﺎ ﻭ ﺳﺒﺰﻳﺠﺎﺕ ﺧﻮﺍﺻﻰ ﺩﺍﺭﻧﺪ ﻛﻪ ﺍﺯ ﺑﺮﻭﺯ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻗﻠﺒﻰ‪،‬‬ ‫ﺳﺮﻃﺎﻥ ﻭ ﭼﺎﻗﻰ ﺟﻠﻮﮔﻴﺮﻯ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺍﻧﺴﺎﻥ ﺭﻭﺯﺍﻧﻪ ﺑﺎﻳﺪ ‪ 200‬ﮔﺮﻡ‬ ‫ﺳﺒﺰﻳﺠﺎﺕ ﻣﺼﺮﻑ ﻛﻨﺪ ﺗﺎ ﻭﻳﺘﺎﻣﻴﻦﻫﺎ ﻭ ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ ﻣﻮﺭﺩﻧﻴﺎﺯ ﺑﺪﻥ ﺗﺎﻣﻴﻦ‬ ‫ﺷﻮﺩ‪ .‬ﺑﻪﻋﻨﻮﺍﻥﻣﺜﺎﻝ ﺭﻳﺤﺎﻥ ﻭ ﺳﺒﺰﻳﺠﺎﺕ ﺭﻧﮕﻰ ﻣﺜﻞ ﮔﻮﺟﻪﻓﺮﻧﮕﻰ ﻭ ﻛﻠﻢ‬ ‫ﻗﺮﻣﺰ ﺳﺮﺷﺎﺭ ﺍﺯ ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻥ ﻫﺴﺘﻨﺪ ﻛﻪ ﺍﺯ ﺑﺮﻭﺯ ﺳﺮﻃﺎﻥ ﭘﻴﺸﮕﻴﺮﻯ‬ ‫ﻣﻰﻛﻨﻨﺪ‪ .‬ﺩﺭ ﺍﺩﺍﻣﻪ ﺩﺭ ﺍﻳﻦ ﻣﻘﺎﻟﻪ ﺑﻴﺸﺘﺮ ﺩﺭﻣﻮﺭﺩ ﺍﻫﻤﻴﺖ ﻓﻮﺍﻳﺪ ﺳﺒﺰﻳﺠﺎﺕ‬ ‫ﺑﺮﺍﻯ ﺑﺪﻥ ﻭ ﭘﻮﺳﺖ ﺷﻤﺎ ﺗﻮﺿﻴﺢ ﺧﻮﺍﻫﻴﻢ ﺩﺍﺩ‪ .‬ﻫﻤﺮﺍﻩ ﻣﺎ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﭼﺮﺍ ﻣﺼﺮﻑ ﺭﻭﺯﺍﻧﻪ ﺳﺒﺰﻳﺠﺎﺕ ﺑﺮﺍﻯ ﺑﺪﻥ ﺿﺮﻭﺭﻯ ﺍﺳﺖ؟‬ ‫ﻣﺼﺮﻑ ﺭﻭﺯﺍﻧﻪ ‪ 200‬ﮔﺮﻡ ﺳﺒﺰﻳﺠﺎﺕ ﺑﺮﺍﻯ ﺍﻓﺮﺍﺩ ﺑﺎﻟﻎ ﺿﺮﻭﺭﻯ ﺍﺳﺖ‪ .‬ﺳﺒﺰﻳﺠﺎﺕ‬ ‫ﻣﻨﺎﺑﻌﻰ ﺳﺮﺷﺎﺭ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦﻫﺎ‪ ،‬ﻓﻴﺒﺮ‪ ،‬ﺁﻫﻦ ﻭ ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ ﻣﻮﺭﺩﻧﻴﺎﺯ ﺑﺪﻥ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺩﺭ ﻳﻚ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺳﺎﻟﻢ ﻋﻼﻭﻩ ﺑﺮ ﭘﺮﻭﺗﺌﻴﻦ‪ ،‬ﺑﺎﻳﺪ‬ ‫ﻣﻴﻮﻩ ﻭ ﺳﺒﺰﻳﺠﺎﺕ ﻫﻢ ﺑﻪﻣﻘﺪﺍﺭ ﻛﺎﻓﻰ ﻣﺼﺮﻑ ﻛﻨﻴﺪ‪.‬‬ ‫ﻣﺼﺮﻑ ﺳﺒﺰﻳﺠﺎﺕ ﺩﺭ ﺗﺎﻣﻴﻦ ﺁﺏ ﻣﻮﺭﺩﻧﻴﺎﺯ ﺑﺪﻥ ﻧﻴﺰ ﻣﻮﺛﺮ ﺍﺳﺖ‪.‬‬ ‫ﭼﺮﺍﻛﻪ ﺑﻴﺸﺘﺮ ﺳﺒﺰﻳﺠﺎﺕ ﻣﺎﻧﻨﺪ ﻛﺎﻫﻮ ﻭ ﺍﺳﻔﻨﺎﺝ ﺍﺯ ﻣﻘﺪﺍﺭ ﻗﺎﺑﻞﺗﻮﺟﻬﻰ ﺁﺏ‬ ‫ﺗﺸﻜﻴﻞ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺑﺮ ﺍﺳﺎﺱ ﻣﻄﺎﻟﻌﺎﺕ ﮔﻮﻧﺎﮔﻮﻧﻰ ﻛﻪ ﺩﺭﻣﻮﺭﺩ ﻓﻮﺍﻳﺪ ﺍﻳﻦ ﻣﺎﺩﻩ‬ ‫ﻣﻐﺬﻯ ﺍﻧﺠﺎﻡ ﺷﺪﻩ‪ ،‬ﻣﺼﺮﻑ ﺳﺒﺰﻳﺠﺎﺕ ﺍﺯ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻗﻠﺒﻰ‪ ،‬ﺍﻧﻮﺍﻉ‬ ‫ﺳﺮﻃﺎﻥ‪ ،‬ﭼﺎﻗﻰ ﻭ ﭘﻮﻛﻰﺍﺳﺘﺨﻮﺍﻥ ﭘﻴﺸﮕﻴﺮﻯ ﻣﻰﻛﻨﺪ ﻭ ﻣﻮﺟﺐ ﺗﻘﻮﻳﺖ ﺳﻴﺴﺘﻢ‬ ‫ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺑﻪﻋﻨﻮﺍﻥﻣﺜﺎﻝ‪ ،‬ﻣﺼﺮﻑ ﻓﻴﺒﺮ ﺍﺯ ﺑﺮﻭﺯ ﺳﺮﻃﺎﻥ ﺭﻭﺩﻩ ﺟﻠﻮﮔﻴﺮﻯ ﻣﻰﻛﻨﺪ‪ .‬ﺑﻪﺩﻟﻴﻞ‬ ‫ﺍﻳﻨﻜﻪ ﻓﻴﺒﺮ ﺗﻮﺳﻂ ﺳﻴﺴﺘﻢ ﮔﻮﺍﺭﺵ ﺑﻪﺳﺨﺘﻰ ﻫﻀﻢ ﻣﻰﺷﻮﺩ ﻭ ﻫﻤﻴﻦ ﻣﺴﺌﻠﻪ‬ ‫ﻣﻮﺟﺐ ﺍﻓﺰﺍﻳﺶ ﻓﻌﺎﻟﻴﺖ ﺭﻭﺩﻩﻫﺎ ﺷﺪﻩ ﻭ ﻣﺪﻓﻮﻉ ﻭ ﻣﻮﺍﺩ ﻣﻀﺮ ﺳﺮﻳﻊﺗﺮ ﺍﺯ ﺑﺪﻥ‬ ‫ﺧﺎﺭﺝ ﻣﻰﺷﻮﻧﺪ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ‪ ،‬ﻣﺼﺮﻑ ﺳﺒﺰﻳﺠﺎﺕ ﻣﻴﺰﺍﻥ ﺑﺎﻛﺘﺮﻯﻫﺎﻯ ﻣﻔﻴﺪ‬ ‫ﺭﻭﺩﻩ ﺭﺍ ﻧﻴﺰ ﺍﻓﺰﺍﻳﺶ ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﺳﺎﻟﻢﺗﺮﻳﻦ ﺳﺒﺰﻳﺠﺎﺕ ﻛﺪﺍﻡ ﺍﺳﺖ؟‬ ‫ﺩﺭ ﺍﻳﻦ ﺑﺨﺶ ﺑﺮﺧﻰ ﺍﺯ ﺳﺎﻟﻢﺗﺮﻳﻦ ﺳﺒﺰﻳﺠﺎﺕ ﺭﺍ ﺑﻪ ﺷﻤﺎ ﻣﻌﺮﻓﻰ ﻣﻰﻛﻨﻴﻢ‪.‬‬ ‫ﺍﺳﻔﻨﺎﺝ‬ ‫ﺍﺳﻔﻨﺎﺝ ﻣﻨﺒﻌﻰ ﻣﻐﺬﻯ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦﻫﺎ ﻭ ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ ﮔﻮﻧﺎﮔﻮﻥ ﺍﺯ ﺟﻤﻠﻪ ﻭﻳﺘﺎﻣﻴﻦ‬ ‫‪ ،A‬ﻛﻠﺴﻴﻢ‪ ،‬ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻥ‪ ،‬ﻭﻳﺘﺎﻣﻴﻦ ‪ K‬ﻭ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﺍﺳﺖ‪ .‬ﺑﺮگﻫﺎﻯ‬ ‫ﺗﻴﺮﻩﺭﻧﮓ ﺍﺳﻔﻨﺎﺝ ﺳﺮﺷﺎﺭ ﺍﺯ ﺁﻫﻦ ﺍﺳﺖ ﻭ ﺗﻮﺻﻴﻪ ﻣﻰﺷﻮﺩ ﻛﻪ ﺑﺮﺍﻯ ﺣﻔﻆ‬ ‫ﺧﻮﺍﺹ ﺁﻥ‪ ،‬ﺑﻪﺻﻮﺭﺕ ﺧﺎﻡ ﺩﺭ ﺍﺳﻤﻮﺗﻰ ﻳﺎ ﺍﻧﻮﺍﻉ ﺳﺎﻻﺩ ﻣﺼﺮﻑ ﻛﻨﻴﺪ‪.‬‬ ‫‪NNOO..5690 || IIRRAANN‬‬ ‫ﺁﺗﺷﻐﭙـﺬـﯾـﺰﻪی‬ ‫‪1122‬‬ ‫‪MAparrcihl || 22002222‬‬

‫ﺯﻣﺎﻥ ﺩﺭ ﺁﻥ ﻣﻄﺮﺡ ﻧﻴﺴﺖ ﻭ ﺷﺮﻛﺖ ﻛﻨﻨﺪﮔﺎﻥ ﻣﺴﺎﻓﺘﻬﺎﻯ ﺯﻳﺎﺩﻯ ﺭﺍ ﺑﺮ ﺭﻭﻯ‬ ‫ﻳﺎ ﺣﺘﻰ ﻣﺮگ ﺍﻧﺴﺎﻥ ﺩﺭ ﺍﺛﺮ ﺷﻮﻙ ‪ ،‬ﻏﺮﻕ ﺷﺪﻥ ﻭ ﻳﺎ ﺳﺮﻣﺎﺯﺩﮔﻰ ﺷﻮﺩ ‪ .‬ﺑﻴﺮﻭﻥ‬ ‫ﻳﺦ ﻃﺒﻴﻌﻰ ﭘﺎﺗﻴﻨﺎژ ﻣﻴﻜﻨﻨﺪ‪.‬‬ ‫ﺁﻣﺪﻥ ﺍﺯ ﺁﺏ ﻭ ﺑﺎﺯﮔﺸﺖ ﺑﻪ ﻳﺦ ﺗﻘﺮﻳﺒ ًﺎ ﻛﺎﺭﻯ ﻏﻴﺮﻣﻤﻜﻦ ﺍﺳﺖ ﺯﻳﺮﺍ ﻟﺒﻪ ﻫﺎﻯ‬ ‫ﻳﺦ ﺑﻪ ﻃﻮﺭ ﻣﺪﺍﻭﻡ ﻣﻰ ﺷﻜﻨﻨﺪ ﻭ ﻛﻔﺶ ﻫﺎ ﺑﻪ ﺩﻟﻴﻞ ﺧﻴﺴﻰ ﺳﻨﮕﻴﻦ ﻣﻰ ﺷﻮﻧﺪ‬ ‫ﺭﺷﺘﻪ ﻭﺭﺯﺷﻰ ﭘﺎﺗﻴﻨﺎژ ﺩﺭ ﺍﻳﺮﺍﻥ‬ ‫ﻭ ﻓﺮﺩ ﺭﺍ ﺑﻪ ﺯﻳﺮ ﺁﺏ ﻣﻰ ﻛﺸﻨﺪ ‪.‬‬ ‫ﻗﺪﻣﺖ ﺍﻳﻦ ﺭﺷﺘﻪ ﻯ ﻭﺭﺯﺷﻰ ﺩﺭ ﺍﻳﺮﺍﻥ ﺣﺪﻭﺩ ‪ 50‬ﺳﺎﻝ ﺍﺳﺖ‪ 40 .‬ﺳﺎﻝ ﭘﻴﺶ‬ ‫ﻭﺭﺯﺵ ﺍﺳﻜﻰ ﺑﺮ ﺭﻭﻯ ﻳﺦ ﻳﺎ ﭘﺎﺗﻴﻨﺎژ ﺑﻪ ﭼﻬﺎﺭ ﺭﺷﺘﻪ ﺗﻘﺴﻴﻢ ﻣﻰ ﺷﻮﺩ‪:‬‬ ‫ﺑﻪ ﺑﻬﺎﻧﻪ ﺑﺎﺯﻯ ﻫﺎﻯ ﺁﺳﻴﺎﻳﻰ ﺗﻬﺮﺍﻥ ﺍﻭﻟﻴﻦ ﺳﺎﻟﻦ ﭘﺎﺗﻴﻨﺎژ ﺩﺭ ﺳﺎﻟﻦ ‪ 12‬ﻫﺰﺍﺭ‬ ‫ﭘﺎﺗﻴﻨﺎژ ﻧﻤﺎﻳﺸﻰ ﻳﺎ ‪ Figure Skating‬ﻭﺭﺯﺷﻰ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺁﻥ ﺍﻓﺮﺍﺩ ﺑﻪ‬ ‫ﻧﻔﺮﻯ ﻣﺠﻤﻮﻋﻪ ﻭﺭﺯﺷﻰ ﺁﺯﺍﺩﻯ ﺭﺍﻩ ﺍﻧﺪﺍﺯﻯ ﺷﺪ ﺍﻣﺎ ﻫﺰﻳﻨﻪ ﻫﺎﻯ ﺑﺎﻻﻯ ﺗﺠﻬﻴﺰ‬ ‫ﺻﻮﺭﺕ ﺗﻚ‪ ،‬ﺩﻭ ﻧﻔﺮﻩ ﻳﺎ ﮔﺮﻭﻫﻰ ﺑﻪ ﺍﻧﺠﺎﻡ ﺣﺮﻛﺎﺕ ﭘﺮﺷﻰ‪ ،‬ﺳﺮﻋﺘﻰ ﻭ ﺗﻌﺎﺩﻟﻰ‬ ‫ﻭ ﻧﮕﻬﺪﺍﺭﻯ ﺍﺯ ﺳﺎﻟﻦ ﻫﺎﻯ ﭘﺎﺗﻴﻨﺎژ ﺑﺎﻋﺚ ﺷﺪ ﺍﻳﻦ ﺳﺎﻟﻦ ﺍﺳﺘﺎﻧﺪﺍﺭﺩ ﻫﻢ ﺗﻐﻴﻴﺮ‬ ‫ﻣﻰ ﭘﺮﺩﺍﺯﻧﺪ ﻭ ﻣﻌﻤﻮﻻ ﺍﻳﻦ ﺣﺮﻛﺎﺕ ﺭﺍ ﻣﺘﻨﺎﺳﺐ ﺑﺎ ﻳﻚ ﻗﻄﻌﻪ ﻣﻮﺳﻴﻘﻰ ﺍﻧﺠﺎﻡ‬ ‫ﻛﺎﺭﺑﺮﻯ ﺑﺪﻫﺪ‪.‬‬ ‫ﻣﻴﺪﻫﻨﺪ‪.‬‬ ‫ﭘﺲ ﺍﺯ ﺳﺎﻝ ﻫﺎ ﺩﻭﺑﺎﺭﻩ ﻳﻚ ﺳﺎﻟﻦ ﭘﺎﺗﻴﻨﺎژ ﺍﺳﺘﺎﻧﺪﺍﺭﺩ ﺩﺭ ﺍﻳﺮﺍﻥ ﺑﺎ ﺣﻀﻮﺭ ﻣﺴﺌﻮﻻﻥ‬ ‫ﻫﺎﻛﻰ ﺭﻭﻯ ﻳﺦ ﻳﺎ ‪ Ice hockey‬ﻳﻚ ﻭﺭﺯﺵ ﺗﻴﻤﻰ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺁﻥ‬ ‫ﻭﺯﺍﺭﺕ ﻭﺭﺯﺵ‪ ،‬ﺍﺩﺍﺭﻩ ﻛﻞ ﻭﺭﺯﺵ ﻭ ﺟﻮﺍﻧﺎﻥ ﺍﺳﺘﺎﻥ ﺗﻬﺮﺍﻥ ﻭ ﻓﺪﺭﺍﺳﻴﻮﻥ ﺍﺳﻜﻰ‬ ‫ﺍﻋﻀﺎﻯ ﻫﺮ ﺗﻴﻢ ﻛﻮﺷﺶ ﻣﻴﻜﻨﻨﺪ ﻳﻚ ﮔﻮﻯ ﻣﺨﺼﻮﺹ ﺭﺍ ﺑﻪ ﻛﻤﻚ ﭼﻮﺏ‬ ‫ﺩﺭ ﻣﺠﻤﻮﻋﻪ ﺗﻨﺪﺭﺳﺘﻰ ﺁﺭﺍﻣﻴﺲ ﺑﺮﺍﻯ ﺁﻧﻬﺎﻳﻰ ﻛﻪ ﺑﻪ ﻭﺭﺯﺵ ﻫﺎﻯ ﻳﺨﻰ‬ ‫ﺩﺳﺘﻰ ﻫﺎﻳﻰ ﺑﺎ ﻟﺒﻪ ﺑﺮﮔﺸﺘﻪ‪ ،‬ﺑﻪ ﺩﺭﻭﺍﺯﻩ ﺣﺮﻳﻒ ﻭﺍﺭﺩ ﻛﻨﺪ‪ .‬ﭼﻮﺏ ﺩﺳﺘﻰ ﻫﺎﻯ‬ ‫ﺍﻳﻦ ﻭﺭﺯﺵ ﻣﺘﻨﺎﺳﺐ ﺑﺎ ﺭﺍﺳﺖ ﺩﺳﺖ ﻳﺎ ﭼﭗ ﺩﺳﺖ ﺑﻮﺩﻥ ﺑﺎﺯﻳﻜﻦ ﺳﺎﺧﺘﻪ‬ ‫ﻋﻼﻗﻤﻨﺪ ﻫﺴﺘﻨﺪ ‪ ،‬ﺍﻓﺘﺘﺎﺡ ﺷﺪ‪.‬‬ ‫ﻣﻴﺸﻮﻧﺪ‪ .‬ﭘﺎﺗﻴﻨﺎژ ﺳﺮﻋﺘﻰ ﻳﺎ ‪ Speed skating‬ﻭﺭﺯﺷﻰ ﺍﺳﺖ ﻛﻪ ﺷﺮﻛﺖ‬ ‫ﺷﺶ ﺳﺎﻝ ﭘﻴﺶ ﻃﺮﺡ ﺍﻭﻟﻴﻪ ﺳﺎﺧﺖ ﻧﺨﺴﺘﻴﻦ ﺳﺎﻟﻦ ﺍﺳﺘﺎﻧﺪﺍﺭﺩ ﭘﺎﺗﻴﻨﺎژ ﺩﺭ ﺍﻳﺮﺍﻥ‬ ‫ﺭﻭﻯ ﻛﺎﻏﺬ ﺁﻣﺪ ﺍﻣﺎ ﺗﺤﺮﻳﻢ ﻫﺎ ﻋﻠﻴﻪ ﺍﻳﺮﺍﻥ‪ ،‬ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺑﻪ ﺗﺎﺧﻴﺮ ﺍﻧﺪﺍﺧﺖ‪ .‬ﺭﺍﻩ‬ ‫ﻛﻨﻨﺪﮔﺎﻥ ﺑﺎﻳﺪ ﻣﺴﺎﻓﺖ ﻣﺸﺨﺼﻰ ﺭﺍ ﺑﺎ ﺳﺮﻋﺖ ﺑﻴﺸﺘﺮ ﻃﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﺍﻧﺪﺍﺯﻯ ﺍﻳﻦ ﺳﺎﻟﻦ ﺣﺪﻭﺩ ﻳﻚ ﻣﻴﻠﻴﻮﻥ ﻭ ‪ 600‬ﻫﺰﺍﺭ ﻳﻮﺭﻭ ﻫﺰﻳﻨﻪ ﺩﺭﺑﺮﺩﺍﺷﺖ ﻛﻪ‬ ‫ﭘﺎﺗﻴﻨﺎژ ﻧﻮﺭﺩﻳﻚ ﻳﺎ ‪ Tour skating‬ﻭﺭﺯﺷﻰ ﺳﺮﮔﺮﻡ ﻛﻨﻨﺪﻩ ﺍﺳﺖ ﻛﻪ ﻋﺎﻣﻞ‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺳﺮﺁﻏﺎﺯﻯ ﺑﺮﺍﻯ ﺭﺷﺪ ﻭ ﺗﻮﺳﻌﻪ ﻭﺭﺯﺵ ﻫﺎﻯ ﻳﺨﻰ ﺩﺭ ﺍﻳﺮﺍﻥ ﺑﺎﺷﺪ‪.‬‬ ‫‪11‬‬ ‫ﻭﺭﺯﺷﯽ‬ ‫‪NO.60 | Georgia‬‬ ‫‪Ap r i l | 2022‬‬

‫ﺍﺳﮑﯿﺖ ﺭﻭی ﯾﺦ ﺭﺍ ﺑﻬﺘﺮ ﺑﺸﻨﺎﺳﯿﻢ‬ ‫ﻃﺒﻴﻌﻰ ﻭ ﺩﺭﻳﺎﭼﻪ ﻫﺎﻯ ﻳﺦ ﺯﺩﻩ ﺑﻪ ﺍﻧﺠﺎﻡ ﻣﻴﺸﺪ ﻭ ﺑﻌﺪﻫﺎ ﺩﺭ ﻣﻴﺎﻥ ﻭﺭﺯﺷﻬﺎ ﺟﺎﻯ‬ ‫ﺍﺳﻜﻴﺖ ﺭﻭﻯ ﻳﺦ ﻳﺎ ﭘﺎﺗﻴﻨﺎژ ﻧﺎﻡ ﻧﻮﻋﻰ ﻭﺭﺯﺵ ﺍﺳﺖ ﻛﻪ ﺑﺎ ﻛﻔﺶ ﺍﺳﻜﻴﺖ ﺭﻭﻯ‬ ‫ﮔﺮﻓﺖ ﻭ ﻣﺪﺗﻬﺎﺳﺖ ﻛﻪ ﺯﻣﻴﻨﻬﺎﻯ ﺳﺮﭘﻮﺷﻴﺪﻩ ﭼﻬﺎﺭ ﻓﺼﻞ ﺑﺮﺍﻯ ﭘﺮﺩﺍﺧﺘﻦ ﺑﻪ‬ ‫ﻳﺦ ﺍﻧﺠﺎﻡ ﻣﻰﺷﻮﺩ ﻛﻪ ﺁﻥ ﺭﺍ ﻣﻰﺗﻮﺍﻥ ﺑﻪ ﺻﻮﺭﺕ ﺗﻚﻧﻔﺮﻩ ﻭ ﺩﻭﻧﻔﺮﻩ ﻭ ﮔﺮﻭﻫﻰ‬ ‫ﺁﻥ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪.‬‬ ‫ﺍﻧﺠﺎﻡ ﺩﺍﺩ‪.‬‬ ‫ﺯﻣﺎﻥ ﻫﺎﻯ ﺑﺴﻴﺎﺭ ﺩﻭﺭ ﻭ ﻣﺎﻗﺒﻞ ﺗﺎﺭﻳﺦ ﺯﻣﺎﻥ ﻭ ﺭﻭﻧﺪ ﺷﻜﻞ ﮔﻴﺮﻯ ﺩﻗﻴﻖ ﭘﺎﺗﻴﻨﺎژ‬ ‫ﺍﺳﻜﻴﺖ ﺭﻭﻯ ﻳﺦ ﻳﻜﻰ ﺍﺯ ﺯﻳﺒﺎﺗﺮﻳﻦ ﻭﺭﺯﺵﻫﺎﺳﺖ ﻛﻪ ﺷﺎﻣﻞ ﻛﺸﺶ ﻭ ﺣﺮﻛﺖ‬ ‫ﻧﺎﻣﻌﻠﻮﻡ ﺍﺳﺖ‪ ،‬ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ ﺑﺎﺳﺘﺎﻥ ﺷﻨﺎﺳﺎﻥ ﻋﻘﻴﺪﻩ ﺩﺍﺭﻧﺪ ﻛﻪ ﺍﺳﻜﻴﺖ ﺭﻭﻯ ﻳﺦ‬ ‫ﺑﺪﻥ ﻫﻤﺮﺍﻩ ﺑﺎ ﺣﻔﻆ ﺗﻌﺎﺩﻝ ﺍﺳﺖ ﻭ ﻣﻰﺗﻮﺍﻥ ﺁﻥ ﺭﺍ ﺩﺭ ﺳﺎﻟﻦﻫﺎﻯ ﭘﻮﺷﻴﺪﻩ ﺍﻧﺠﺎﻡ‬ ‫ﺩﺍﺩ‪ ،‬ﺍﻟﺒﺘﻪ ﺩﺭ ﻛﺸﻮﺭﻫﺎﻳﻰ ﻛﻪ ﺯﻣﺴﺘﺎﻥﻫﺎﻯ ﭘﺮﺑﺮﻑ ﺩﺍﺭﻧﺪ ﺍﺯ ﺟﻤﻠﻪ ﺩﺭ ﻛﺎﻧﺎﺩﺍ ﻭ‬ ‫ﮔﺴﺘﺮﺵ ﺟﻐﺮﺍﻓﻴﺎﻳﻰ ﺯﻳﺎﺩﻯ ﺩﺍﺷﺘﻪ ﺍﺳﺖ‪.‬‬ ‫ﻗﺪﻳﻤﻰ ﺗﺮﻳﻦ ﻣﺪﺭﻙ ﺟﻬﺎﻥ ﺩﺭﺑﺎﺭﻩ ﭘﻴﺪﺍﻳﺶ ﻭﺭﺯﺵ ﭘﺎﺗﻴﻨﺎژ ﺑﻪ ﻳﻚ ﺭﺍﻫﺐ ﺍﻫﻞ‬ ‫ﺭﻭﺳﻴﻪ ﺍﻳﻦ ﻭﺭﺯﺵ ﺩﺭ ﭘﻴﺴﺖﻫﺎﻯ ﺑﺎﺯ ﻫﻢ ﺍﻧﺠﺎﻡ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻛﺎﻧﺘﺮﺑﻮﺭﻯ ﺑﻪ ﻧﺎﻡ ﻭﻳﻠﻴﺎﻡ ﻓﻴﺘﺰ ﺍﺳﺘﻔﻦ ﻛﻪ ﺩﺭ ﻟﻨﺪﻥ ﺑﻴﻦ ﺳﺎﻝ ﻫﺎﻯ ‪ 1175‬ﺗﺎ‬ ‫ﺗﻌﺮﻳﻔﻰ ﻛﻪ ﺩﺭ ﻟﻐﺖ ﻧﺎﻣﻪ ﻫﺎ ﺑﺮﺍﻯ ﭘﺎﺗﻴﻨﺎژ ﺁﻣﺪﻩ ﭼﻨﻴﻦ ﺍﺳﺖ؛ ﺣﺮﻛﺖ ﺭﻭﻯ‬ ‫ﻳﺦ ﺑﻪ ﻭﺳﻴﻠﻪ ﺍﺳﻜﻴﺖ ﺑﺎ ﺗﻴﻐﻪ ﻫﺎﻯ ﺑﺎﺭﻳﻚ ﻓﻮﻻﺩﻯ ﻛﻪ ﺩﺭ ﺍﻧﻮﺍﻉ ﺍﺑﺘﺪﺍﻳﻰ ﺁﻥ‬ ‫‪ 1118‬ﺯﻧﺪﮔﻰ ﻣﻰ ﻛﺮﺩ‪ ،‬ﺑﺮﻣﻰ ﮔﺮﺩﺩ‪.‬‬ ‫ﺑﻪ ﻛﻔﺶ ﺑﺴﺘﻪ ﻣﻴﺸﺪ ﻭ ﺑﻌﺪﻫﺎ ﺑﻪ ﻃﻮﺭ ﺑﺨﺸﻰ ﻳﻚ ﭘﺎﺭﭼﻪ ﺑﺎ ﻛﻒ ﭘﻮﺗﻴﻨﻬﺎﻯ‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﻳﺦ ﺩﺭ ﺩﻣﺎﻯ ‪ -7‬ﺩﺭﺟﻪ ﺳﺎﻧﺘﻰ ﮔﺮﺍﺩ ﺍﺯ ﻛﻤﺘﺮﻳﻦ‬ ‫ﻣﻴﺰﺍﻥ ﺍﺻﻄﺤﻜﺎﻙ ﺑﺮﺧﻮﺭﺩﺍﺭ ﺍﺳﺖ ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﺗﻤﺎﻣﻰ ﭘﻴﺴﺖ ﻫﺎﻯ ﺳﺮ‬ ‫ﻣﺨﺼﻮﺹ ﺳﺎﺧﺘﻪ ﻣﻴﺸﺪ‪.‬‬ ‫ﭘﻮﺷﻴﺪﻩ ﭘﺎﺗﻴﻨﺎژ ﺳﻴﺴﺘﻢ ﺧﻮﺩ ﺭﺍ ﺑﺮ ﻣﺒﻨﺎﻯ ﺍﻳﻦ ﺩﺭﺟﻪ ﺗﻨﻈﻴﻢ ﻣﻰ ﻛﻨﻨﺪ ‪ .‬ﺍﮔﺮ ﺍﻳﻦ‬ ‫ﺗﺎﺭﻳﺨﭽﻪ ﻭﺭﺯﺵ ﭘﺎﺗﻴﻨﺎژ‬ ‫ﻭﺭﺯﺵ ﺩﺭ ﺳﺎﻟﻦ ﻣﺨﺼﻮﺹ ﺍﺳﻜﻴﺖ ﺑﺮﮔﺰﺍﺭ ﺷﻮﺩ ﺍﺣﺘﻤﺎﻝ ﺧﻄﺮ ﺁﺳﻴﺐ ﺩﻳﺪﮔﻰ‬ ‫ﭘﺎﺗﻴﻨﺎژ ﺩﺭ ﻗﺮﻥ ﻫﺎﻯ ﮔﺬﺷﺘﻪ ﺩﺭ ﻧﺰﺩ ﻣﺮﺩﻣﺎﻥ ﻛﺸﻮﺭﻫﺎﻯ ﻫﻠﻨﺪ ﻭ ﺍﻧﮕﻠﺴﺘﺎﻥ‬ ‫ﺑﺮﺍﻯ ﺍﺳﻜﻴﺖ ﺑﺎﺯﺍﻥ ﻛﻢ ﻣﻰ ﺷﻮﺩ ﺍﻣﺎ ﭘﻴﺴﺖ ﻫﺎﻯ ﻓﻀﺎﻯ ﺑﺎﺯ ﻛﻪ ﺩﺭ ﺩﺭﻳﺎﭼﻪ ﻫﺎ‬ ‫ﺟﺎﻳﮕﺎﻫﻰ ﺧﺎﺹ ﻭ ﻭﻳﮋﻩ ﺩﺍﺷﺘﻪ ﻭ ﺩﺭ ﺯﻣﺴﺘﺎﻥ ﺍﺯ ﻭﺭﺯﺵ ﻫﺎﻯ ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﺍﻳﻦ‬ ‫ﺻﻮﺭﺕ ﻣﻰ ﮔﻴﺮﺩ ‪ ،‬ﺧﻄﺮﺍﺕ ﺟﺪﻯ ﺑﺎ ﺧﻮﺩ ﺑﻪ ﻫﻤﺮﺍﻩ ﺩﺍﺭﺩ ‪.‬‬ ‫ﺩﻭ ﺳﺮﺯﻣﻴﻦ ﺑﻮﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﺳﻘﻮﻁ ﺍﺯ ﻣﻴﺎﻥ ﻳﺦ ﻫﺎ ﺑﻪ ﺩﺍﺧﻞ ﺁﺏ ﺑﺴﻴﺎﺭ ﺳﺮﺩ ﺍﺯ ﺍﺗﻔﺎﻗﺎﺕ ﺑﺴﻴﺎﺭﺧﻄﺮﻧﺎﻙ ﺩﺭ‬ ‫ﭘﺎﺗﻴﻨﺎژ ﺩﺭ ﺍﺑﺘﺪﺍ ﺗﻨﻬﺎ ﺑﺮﺍﻯ ﺳﺮﮔﺮﻣﻰ ﺑﺮ ﺭﻭﻯ ﺭﻭﺩﺧﺎﻧﻪ ﻫﺎ‪ ،‬ﺣﻮﺿﭽﻪ ﻫﺎﻯ‬ ‫ﺍﻳﻦ ﺭﺷﺘﻪ ﻭﺭﺯﺷﻰ ﺍﺳﺖ ‪ .‬ﺍﻳﻦ ﺣﺎﺩﺛﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﻣﻮﺟﺐ ﺁﺳﻴﺐ ﺩﻳﺪﮔﻰ ﺷﺪﻳﺪ ﻭ‬ ‫‪NO.60 | IRAN‬‬ ‫ﻓﺮﻫﻨﻭﺭﺯﮓﺷﻭﯽﻫﻨﺮ‬ ‫‪10‬‬ ‫‪Apri l | 2022‬‬

‫ﻣﻬﺎﺟﺮﺕ ﻓﺼﻠﻰ‪:‬‬ ‫ﺍﻳﻦ ﻧﺸﺎﻧﻪ ﻫﺎﻯ ﺯﻣﻴﻨﻰ ﺑﺮﺍﻯ ﺟﻬﺖ ﻳﺎﺑﻰ ﻫﺎﻯ ﻣﺤﻠﻰ ﻧﻴﺰ ﻣﻮﺭﺩ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺩﺭ ﻣﻬﺎﺟﺮﺕ ﻓﺼﻠﻰ ﭘﺮﻧﺪﻩ ﺩﺭ ﻳﻚ ﻓﺼﻞ ﻣﺸﺨﺺ ﻛﻪ ﻣﻌﻤﻮﻻ ﺍﺯ ﻓﺼﻮﻝ‬ ‫ﺍﺳﺖ ﻭ ﭘﺮﻧﺪﻩ ﻫﺎﻯ ﻏﻴﺮ ﻣﻬﺎﺟﺮ ﻭ ﻳﻚﺟﺎ ﻧﺸﻴﻦ ﻫﻢ ﺑﺮﺍﻯ ﺍﻳﻨﻜﻪ ﺩﺭ ﻣﺤﺪﻭﺩﻩ‬ ‫ﺳﺮﺩ ﺳﺎﻝ ﻣﻰ ﺑﺎﺷﺪ ﻣﺤﻞ ﺗﻮﻟﺪ ﺧﻮﺩ ﺭﺍ ﺗﺮﻙ ﻣﻰ ﻛﻨﺪ ﻭ ﺩﺭ ﻓﺼﻠﻰ ﺩﻳﮕﺮ ﺑﺎﺯ‬ ‫ﻣﻰ ﮔﺮﺩﺩ‪ .‬ﭘﺮﻧﺪﮔﺎﻧﻰ ﻛﻪ ﻫﺮ ﺳﺎﻝ ﺑﻪ ﻃﻮﺭ ﻣﺮﺗﺐ ﻣﻬﺎﺟﺮﺕ ﻣﻰ ﻛﻨﻨﺪ ﺑﻪ ﭼﻴﺰﻯ‬ ‫ﺧﻮﺩﺷﺎﻥ ﺟﺎ ﺑﻪ ﺟﺎ ﺷﻮﻧﺪ ﺍﺯ ﺍﻳﻦ ﻧﺸﺎﻧﻪ ﻫﺎ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﺩﺭ ﺣﺪﻭﺩ ﭘﻨﺠﺎﻩ ﻣﻴﻠﻴﺎﺭﺩ ﺩﺭ ﺳﺎﻝ ﻣﻰ ﺭﺳﻨﺪ‪ .‬ﺍﻳﻦ ﺭﻗﻢ ﺩﺭ ﺍﻳﺮﺍﻥ ﭼﻴﺰﻯ ﺩﺭ ﺣﺪﻭﺩ‬ ‫ﻫﻤﭽﻨﻴﻦ ﭘﺮﻧﺪﮔﺎﻧﻰ ﻛﻪ ﺍﺯ ﺭﻭﻯ ﺍﻗﻴﺎﻧﻮﺱ ﻫﺎ ﻋﺒﻮﺭ ﻣﻰ ﻛﻨﻨﺪ ﺩﺭ ﻫﻨﮕﺎﻣﻰ ﻛﻪ‬ ‫‪ 340‬ﻣﻮﺭﺩ ﺍﺳﺖ ﻛﻪ ﻫﻔﺘﺎﺩ ﺩﺭﺻﺪ ﻛﻞ ﺟﻤﻌﻴﺖ ﭘﺮﻧﺪﮔﺎﻥ ﺭﺍ ﺗﺸﻜﻴﻞ ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﻫﻮﺍﻯ ﺍﺑﺮﻯ ﺑﺪﻭﻥ ﺳﺘﺎﺭﻩ ﻭ ﺧﻮﺭﺷﻴﺪ ﺭﺍ ﭘﻴﺶ ﺭﻭ ﺩﺍﺭﻧﺪ ﺑﺮﺍﻯ ﺗﻌﻴﻴﻦ ﻣﺴﻴﺮ ﺧﻮﺩ‬ ‫ﻋﺎﺩﺍﺕ ﭘﺮﻭﺍﺯﻯ ﭘﺮﻧﺪﻩ ﻫﺎﻯ ﻣﻬﺎﺟﺮ‬ ‫ﺍﺯ ﻣﻴﺪﺍﻥ ﻣﻐﻨﺎﻃﻴﺴﻰ ﺯﻣﻴﻦ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﭘﺮﻧﺪﻩ ﻫﺎﻯ ﻣﺨﺘﻠﻒ ﺩﺭ ﺯﻣﺎﻥ ﻣﻬﺎﺟﺮﺕ ﻋﺎﺩﺕ ﻫﺎﻯ ﻣﺘﻔﺎﻭﺗﻰ ﺩﺍﺭﻧﺪ‪ .‬ﺑﺮﺧﻰ‬ ‫ﺍﻳﻦ ﭘﺮﻧﺪﮔﺎﻥ ﺑﺎ ﻗﺪﺭﺗﻰ ﻛﻪ ﺧﺪﺍﻭﻧﺪ ﺑﻪ ﺁﻧﻬﺎ ﺩﺍﺩﻩ ﺍﺳﺖ ﻗﺎﺩﺭ ﻫﺴﺘﻨﺪ ﻣﻴﺎﺩﻳﻦ‬ ‫ﭘﺮﻧﺪﻩ ﻫﺎ ﺑﺮﺍﻯ ﻛﻮچ ﺧﻮﺩ ﺗﺮﺟﻴﺢ ﻣﻰ ﺩﻫﻨﺪ ﺑﻪ ﺻﻮﺭﺕ ﺍﻧﻔﺮﺍﺩﻯ ﺣﺮﻛﺖ ﻛﻨﻨﺪ ﻭ ﺑﻪ‬ ‫ﻣﻐﻨﺎﻃﻴﺴﻰ ﺳﻄﺢ ﺯﻣﻴﻦ ﺭﺍ ﺷﻨﺎﺳﺎﻳﻰ ﻛﻨﻨﺪ ﻭ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﻣﺴﻴﺮ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺍﻳﻦ‬ ‫ﭘﺮﻭﺍﺯﻫﺎﻯ ﺩﺳﺘﻪ ﺟﻤﻌﻰ ﻋﻼﻗﻪ ﺍﻯ ﻧﺪﺍﺭﻧﺪ‪ .‬ﺍﻣﺎ ﺍﻛﺜﺮ ﭘﺮﻧﺪﻩ ﻫﺎﻯ ﻣﻬﺎﺟﺮ ﭘﺮﻭﺍﺯﻫﺎﻯ‬ ‫ﻃﺮﻳﻖ ﭘﻴﺪﺍ ﻛﺮﺩﻩ‪ ،‬ﻣﻬﺎﺟﺮﺕ ﺑﺪﻭﻥ ﺭﻳﺴﻜﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ .‬ﺍﻛﺜﺮ ﭘﺮﻧﺪﻩ ﻫﺎﻯ ﺍﻳﻦ‬ ‫ﺩﺳﺘﻪ ﺟﻤﻌﻰ ﺭﺍ ﺗﺮﺟﻴﺢ ﻣﻰ ﺩﻫﻨﺪ‪ .‬ﺑﺮﺧﻰ ﭘﺮﻧﺪﻩ ﻫﺎ ﻋﺎﺩﺍﺕ ﻏﺬﺍﻳﻰ ﻭ ﺳﺮﻋﺖ ﭘﺮﻭﺍﺯ‬ ‫ﺗﻮﺍﻧﺎﻳﻰ ﺭﺍ ﺩﺍﺭﻧﺪ ﻛﻪ ﻣﻴﺪﺍﻥ ﻣﻐﻨﺎﻃﻴﺴﻰ ﺯﻣﻴﻦ ﺭﺍ ﺍﺣﺴﺎﺱ ﻛﻨﻨﺪ‪.‬‬ ‫ﺧﺎﺻﻰ ﺩﺍﺭﻧﺪ ﻭ ﺑﺎ ﺳﺎﻳﺮ ﮔﻮﻧﻪ ﻫﺎﻯ ﻣﻬﺎﺟﺮ ﻣﺘﻔﺎﻭﺕ ﻋﻤﻞ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﻏﺎﺯﻫﺎﻯ ﻭﺣﺸﻰ ﺩﺳﺘﻪ ﺍﻯ ﺍﺯ ﭘﺮﻧﺪﮔﺎﻥ ﻣﻬﺎﺟﺮ ﻫﺴﺘﻨﺪ ﻛﻪ ﺍﻏﻠﺐ ﺑﻪ ﺻﻮﺭﺕ ﺩﺳﺘﻪ‬ ‫ﻣﺴﺎﻓﺖ ﭘﺮﻭﺍﺯ ﭘﺮﻧﺪﮔﺎﻥ ﻣﻬﺎﺟﺮ‬ ‫ﺟﻤﻌﻰ ﭘﺮﻭﺍﺯ ﻣﻰ ﻛﻨﻨﺪ ﻭ ﺩﺭ ﻣﻮﺍﺭﺩ ﻣﻌﺪﻭﺩﻯ ﺑﺎ ﺩﻳﮕﺮ ﭘﺮﻧﺪﮔﺎﻥ ﻳﻚﺟﺎ ﻣﻰ ﺷﻮﻧﺪ‪.‬‬ ‫ﭘﺮﻧﺪﮔﺎﻥ ﻣﻬﺎﺟﺮ ﺩﺭ ﻃﻮﻝ ﺳﺎﻝ ﺑﺮﺍﻯ ﻣﺴﻴﺮ ﺭﻓﺖ ﻭ ﺑﺮﮔﺸﺖ ﺧﻮﺩﺷﺎﻥ ﺑﻪ ﻃﻮﺭ‬ ‫ﭘﺮﻧﺪﻩ ﻫﺎﻳﻰ ﻛﻪ ﺑﻪ ﺻﻮﺭﺕ ﮔﺮﻭﻫﻰ ﭘﺮﻭﺍﺯ ﻣﻰ ﻛﻨﻨﺪ ﺍﺣﺘﻤﺎﻝ ﺗﻠﻔﺎﺕ ﻛﻤﺘﺮﻯ‬ ‫ﺗﻘﺮﻳﺒﻰ ﺑﻴﺴﺖ ﻭ ﺩﻭ ﻫﺰﺍﺭ ﻣﺎﻳﻞ ﺭﺍ ﻃﻰ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﺍﻛﺜﺮ ﭘﺮﻧﺪﮔﺎﻥ ﺩﺭ ﺯﻣﺎﻥ‬ ‫ﺩﺍﺭﻧﺪ ﻭ ﺍﻣﻜﺎﻥ ﺯﻧﺪﻩ ﻣﺎﻧﺪﻥ ﺁﻧﻬﺎ ﺗﺎ ﺍﻧﺘﻬﺎﻯ ﺳﻔﺮ ﺑﻴﺸﺘﺮ ﺍﺯ ﭘﺮﻧﺪﮔﺎﻧﻰ ﺍﺳﺖ ﻛﻪ ﺑﻪ‬ ‫ﻣﻬﺎﺟﺮﺕ ﺗﻮﻗﻒ ﻫﺎﻯ ﻛﻮﺗﺎﻫﻰ ﺩﺍﺭﻧﺪ‪ .‬ﺍﻣﺎ ﺑﺮﺧﻰ ﻧﻴﺰ ﺑﺪﻭﻥ ﻭﻗﻔﻪ‪ ،‬ﺑﻪ ﻳﻚ‬ ‫ﻣﻬﺎﺟﺮﺕ ﻃﻮﻻﻧﻰ ﺑﺮ ﺭﻭﻯ ﺍﻗﻴﺎﻧﻮﺱ ﻫﺎ ﻣﻰ ﭘﺮﺩﺍﺯﻧﺪ‪ .‬ﺍﻳﻦ ﭘﺮﻧﺪﮔﺎﻥ ﻗﺎﺩﺭﻧﺪ‬ ‫ﺻﻮﺭﺕ ﺍﻧﻔﺮﺍﺩﻯ ﻛﻮچ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﺩﺭ ﻣﻴﺎﻥ ﺁﻥ ﺩﺳﺘﻪ ﺍﺯ ﭘﺮﻧﺪﮔﺎﻥ ﻣﻬﺎﺟﺮ ﻛﻪ ﺩﺭ ﻓﺼﻞ ﭘﺎﻳﻴﺰ ﺍﺯ ﺷﻤﺎﻝ ﺑﻪ ﺳﻤﺖ‬ ‫ﻣﺴﺎﻓﺘﻰ ﺑﻪ ﻃﻮﻝ ‪ 2400‬ﻣﺎﻳﻞ ﺭﺍ ﺑﺪﻭﻥ ﺍﻳﻦ ﻛﻪ ﺗﻮﻗﻒ ﻛﻨﻨﺪ ﺑﭙﻴﻤﺎﻳﻨﺪ‪.‬‬ ‫ﺟﻨﻮﺏ ﺩﺭ ﺣﺮﻛﺖ ﻣﻰ ﺑﺎﺷﻨﺪ ﺩﺳﺘﻪ ﺍﻯ ﻛﻪ ﺑﻪ ﺳﻦ ﺑﻠﻮﻍ ﻧﺮﺳﻴﺪﻩ ﺍﻧﺪ ﭼﻨﺪ ﻫﻔﺘﻪ‬ ‫ﺍﻧﻮﺍﻉ ﻣﻬﺎﺟﺮﺕ ﭘﺮﻧﺪﮔﺎﻥ ﻣﻬﺎﺟﺮ‬ ‫ﺯﻭﺩﺗﺮ ﺍﺯ ﺑﻘﻴﻪ ﭘﺮﻧﺪﻩ ﻫﺎ ﻣﻬﺎﺟﺮﺕ ﺭﺍ ﺁﻏﺎﺯ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﭘﺮﻧﺪﮔﺎﻧﻰ ﻛﻪ ﺩﺭ ﺣﺎﻝ ﺣﺮﻛﺖ ﻭ ﻛﻮچ ﻫﺴﺘﻨﺪ ﻣﻌﻤﻮﻻ ﺩﻭ ﺻﻮﺭﺕ ﻣﻬﺎﺟﺮﺕ‬ ‫ﺩﻳﮕﺮ ﺩﻻﻳﻞ ﻣﻬﺎﺟﺮﺕ ﭘﺮﻧﺪﮔﺎﻥ‬ ‫ﻣﻰ ﻛﻨﻨﺪ‪:‬‬ ‫ﻧﻤﻰ ﺗﻮﺍﻥ ﻓﻘﻂ ﻳﻚ ﻋﺎﻣﻞ ﺭﺍ ﺑﺮﺍﻯ ﻛﻮچ ﭘﺮﻧﺪﮔﺎﻥ ﻣﻮﺛﺮ ﺩﺍﻧﺴﺖ‪ .‬ﻋﻮﺍﻣﻞ‬ ‫ﻣﻬﺎﺟﺮﺕ ﺭﻭﺯﺍﻧﻪ‪ :‬ﺩﺭ ﻣﻬﺎﺟﺮﺕ ﺭﻭﺯﺍﻧﻪ ﭘﺮﻧﺪﮔﺎﻥ ﺑﺮﺍﻯ ﺗﻬﻴﻪ ﻏﺬﺍ‪ ،‬ﻣﺤﻞ ﺯﻧﺪﮔﻰ‬ ‫ﻣﺨﺘﻠﻔﻰ ﺳﺒﺐ ﺍﻳﻦ ﺍﻣﺮ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﻣﻮﺍﺭﺩ ﺫﻛﺮ ﺷﺪﻩ ﺍﺯ ﺩﻳﮕﺮ ﺩﻻﻳﻞ‬ ‫ﻣﻬﺎﺟﺮﺕ ﭘﺮﻧﺪﻩ ﻫﺎ ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﺗﻐﻴﻴﺮﺍﺕ ﻧﺎﮔﻬﺎﻧﻰ ﺟﻮﻯ ﺩﺭ ﻓﺼﻮﻝ ﻣﺨﺘﻠﻒ‬ ‫ﺧﻮﺩ ﺭﺍ ﺗﺮﻙ ﻣﻰ ﻛﻨﻨﺪ ﻭ ﺑﻌﺪ ﺍﺯ ﺍﺗﻤﺎﻡ ﻛﺎﺭ ﺑﻪ ﻣﺤﻞ ﺑﺎﺯ ﻣﻰ ﮔﺮﺩﻧﺪ‪.‬‬ ‫ﺳﺎﻝ ﺍﺷﺎﺭﻩ ﻛﺮﺩ‪ .‬ﺧﺸﻜﺴﺎﻟﻰ ﻫﺎ ﻭ ﺑﺎﺭﺵ ﻫﺎﻯ ﻏﻴﺮ ﻣﻨﺘﻈﺮﻩ ﻧﻴﺰ ﻣﻰ ﺗﻮﺍﻧﺪ ﺍﺯ‬ ‫ﺩﻻﻳﻞ ﻛﻮچ ﭘﺮﻧﺪﮔﺎﻥ ﻣﻬﺎﺟﺮ ﺑﻪ ﺷﻤﺎﺭ ﺑﻴﺎﻳﺪ‪.‬‬ ‫ﻋﻮﺍﻣﻞ ﺩﻳﮕﺮﻯ ﭼﻮﻥ ﺩﺭﺟﻪ ﺣﺮﺍﺭﺕ ﻭ ﺑﺮﻭﺩﺕ ﻫﻮﺍ ﻭ ﺗﻐﻴﻴﺮﺍﺕ ﺷﺮﺍﻳﻂ ﺟﻮﻯ ﻧﻴﺰ‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺍﺯ ﺩﻻﻳﻞ ﻋﻤﺪﻩ ﻣﻬﺎﺟﺮﺍﺕ ﭘﺮﻧﺪﻩ ﻫﺎ ﺑﺎﺷﺪ‪ .‬ﺭﻗﺎﺑﺖ ﺑﺎ ﺑﻘﻴﻪ ﮔﻮﻧﻪ ﻫﺎﻯ‬ ‫ﻣﻬﺎﺟﺮ ﺑﺮ ﺳﺮ ﻏﺬﺍ ﻭ ﻗﻠﻤﺮﻭ ﻧﻴﺰ ﺍﺯ ﺩﻳﮕﺮ ﻋﻮﺍﻣﻠﻰ ﺍﺳﺖ ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﻣﻬﺎﺟﺮﺕ‬ ‫ﭘﺮﻧﺪﮔﺎﻥ ﻣﻨﺠﺮ ﺷﻮﺩ‪.‬‬ ‫‪Birds‬‬ ‫‪Migrate‬‬ ‫‪9‬‬ ‫‪ NO.60 | Georgia‬ﻓﺮﻫﻨﻋﮓﻠﻤﻭﯽﻫﻨﺮ‬ ‫‪Ap r i l | 2022‬‬

‫ﻣﺴﻴﺮﻳﺎﺑﻰ ﭘﺮﻧﺪﮔﺎﻥ ﻣﻬﺎﺟﺮ‬ ‫ﺗﻐﻴﻴﺮ ﻣﻜﺎﻥ ﭘﺮﻧﺪﮔﺎﻥ ﺩﺭ ﻓﺼﻞ ﻫﺎﻯ ﺳﺮﺩ ﺳﺎﻝ ﺍﺯ ﻣﻨﻄﻘﻪ ﺍﻯ ﺑﻪ ﻣﻨﻄﻘﻪ‬ ‫ﺩﻳﮕﺮ ﻛﻮچ ﻧﺎﻣﻴﺪﻩ ﻣﻰ ﺷﻮﺩ‪ .‬ﭘﺮﻧﺪﮔﺎﻥ ﻣﻬﺎﺟﺮ ﺩﺭ ﻓﺼﻞ ﭘﺎﻳﻴﺰ ﺑﻪ ﻃﺮﻑ‬ ‫ﺷﺎﻳﺪ ﺑﺮﺍﻯ ﺧﻴﻠﻰ ﻫﺎ ﺍﻳﻦ ﺳﻮﺍﻝ ﭘﻴﺶ ﺑﻴﺎﻳﺪ ﻛﻪ ﭘﺮﻧﺪﮔﺎﻥ ﻣﻬﺎﺟﺮ ﭼﮕﻮﻧﻪ‬ ‫ﺟﻨﻮﺏ ﻭ ﺩﺭ ﻓﺼﻞ ﺑﻬﺎﺭ ﺑﻪ ﺳﻤﺖ ﺷﻤﺎﻝ ﺣﺮﻛﺖ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﮔﺎﻫﻰ ﻧﻴﺰ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﻣﺴﻴﺮ ﺣﺮﻛﺖ ﻭ ﻛﻮچ ﻫﺎﻯ ﻃﻮﻻﻧﻰ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺭﺍﺣﺘﻰ ﻭ ﺑﺪﻭﻥ‬ ‫ﺣﺮﻛﺖ ﭘﺮﻧﺪﻩ ﻫﺎ ﺍﺯ ﻗﺴﻤﺖ ﻫﺎﻯ ﭘﺴﺖ ﺑﻪ ﺳﻤﺖ ﺍﺭﺗﻔﺎﻋﺎﺕ ﻭ ﻳﺎ ﻣﻨﺎﻃﻖ‬ ‫ﻫﻴﭻ ﮔﻮﻧﻪ ﺧﻄﺎﻳﻰ ﻭ ﺑﺪﻭﻥ ﻫﻴﭻ ﻭﺳﻴﻠﻪ ﺍﻯ ﺑﺮﺍﻯ ﺗﻌﻴﻴﻦ ﻣﺴﻴﺮ‪ ،‬ﭘﻴﺪﺍ ﻛﻨﻨﺪ‪.‬‬ ‫ﻧﺰﺩﻳﻚ ﺑﻪ ﺳﺎﺣﻞ ﻧﻴﺰ ﺩﺭ ﻓﺼﻮﻝ ﻣﺨﺘﻠﻒ ﺳﺎﻝ ﺍﻧﺠﺎﻡ ﻣﻰ ﮔﻴﺮﺩ‪.‬‬ ‫ﺑﻴﺮﺍﻩ ﻧﺮﻓﺘﻪ ﺍﻳﻢ ﺍﮔﺮ ﺍﻳﻦ ﺗﻮﺍﻧﺎﻳﻰ ﭘﺮﻧﺪﮔﺎﻥ ﻣﻬﺎﺟﺮ ﺭﺍ ﺟﺰﺋﻰ ﺍﺯ ﺷﺎﻫﻜﺎﺭﻫﺎﻯ‬ ‫ﻣﻨﺎﺑﻊ ﺗﻐﺬﻳﻪ ﺍﻛﺜﺮ ﭘﺮﻧﺪﻩ ﻫﺎ‪ ،‬ﺣﺸﺮﺍﺕ ﺭﻳﺰ ﻭ ﻣﻮﺟﻮﺩﺍﺕ ﻛﻮﭼﻚ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺍﻳﻦ ﻣﻨﺎﺑﻊ ﻏﺬﺍﻳﻰ ﺩﺭ ﺯﻣﺴﺘﺎﻥ ﺑﻪ ﺁﺳﺎﻧﻰ ﻗﺎﺑﻞ ﺩﺳﺘﺮﺳﻰ ﻧﻴﺴﺘﻨﺪ‪ .‬ﻫﻤﻴﻦ‬ ‫ﺧﻠﻘﺖ ﺧﺪﺍﻭﻧﺪ ﺑﺪﺍﻧﻴﻢ ﻭ ﺍﺯ ﺍﻳﻦ ﺷﮕﻔﺘﻰ ﺍﻧﮕﺸﺖ ﺣﻴﺮﺕ ﺑﻪ ﺩﻧﺪﺍﻥ ﺑﮕﻴﺮﻳﻢ‪.‬‬ ‫ﺍﻣﺮ ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ ﭘﺮﻧﺪﮔﺎﻥ ﺗﻐﻴﻴﺮ ﻣﻜﺎﻥ ﺑﺪﻫﻨﺪ ﻭ ﺑﺮﺍﻯ ﭘﻴﺪﺍ ﻛﺮﺩﻥ ﻏﺬﺍ‬ ‫ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﺑﺴﻴﺎﺭﻯ‪ ،‬ﺗﺤﻘﻴﻖ ﻭ ﭘﮋﻭﻫﺶ ﻫﺎﻯ ﻣﺨﺘﻠﻒ ﺍﻧﺠﺎﻡ‬ ‫ﺍﺯ ﻳﻚ ﻧﺎﺣﻴﻪ ﺑﻪ ﻧﺎﺣﻴﻪ ﺩﻳﮕﺮ ﻛﻮچ ﻛﻨﻨﺪ‪ .‬ﺯﻳﺮﺍ ﺑﺮﺧﻰ ﺍﺯ ﺁﻧﻬﺎ ﻧﻤﻰ ﺗﻮﺍﻧﻨﺪ‬ ‫ﺩﺍﺩﻩ ﺍﻧﺪ‪ .‬ﺑﻪ ﻋﻨﻮﺍﻥ ﻣﺜﺎﻝ ﺗﻌﺪﺍﺩﻯ ﭘﺮﻧﺪﻩ ﺭﺍ ﻋﻼﻣﺖ ﮔﺬﺍﺭﻯ ﻧﻤﻮﺩﻩ ﺗﺎ ﺑﻌﺪ ﺍﺯ‬ ‫ﺩﺭ ﺷﺮﺍﻳﻂ ﻧﺎﻣﺴﺎﻋﺪ ﺯﻣﺴﺘﺎﻥ ﺟﺎﻥ ﺧﻮﺩ ﺭﺍ ﻧﺠﺎﺕ ﺩﻫﻨﺪ ﻭ ﺯﻧﺪﻩ ﺑﻤﺎﻧﻨﺪ‪.‬‬ ‫ﺑﺎﺯﮔﺸﺖ ﺑﻪ ﻣﺤﻞ ﻗﺎﺑﻞ ﺷﻨﺎﺳﺎﻳﻰ ﺑﺎﺷﻨﺪ‪.‬‬ ‫ﻳﻜﻰ ﺩﻳﮕﺮ ﺍﺯ ﺩﻻﻳﻞ ﻛﻮچ ﭘﺮﻧﺪﮔﺎﻥ ﻧﻴﺰ ﻣﻬﺎﺟﺮ ﺗﺨﻢ ﮔﺬﺍﺭﻯ ﻭ ﺗﻮﻟﻴﺪ‬ ‫ﺑﺎ ﺍﻳﻦ ﺷﻴﻮﻩ ﺭﻓﺘﺎﺭ ﭘﺮﻧﺪﮔﺎﻥ ﺭﺍ ﻣﻮﺭﺩ ﻣﻄﺎﻟﻌﻪ ﻗﺮﺍﺭ ﺩﺍﺩﻧﺪ ﻭ ﺑﺎ ﺍﻳﻦ ﻛﺎﺭ ﺗﻮﺍﻧﺴﺘﻨﺪ‬ ‫ﻣﺜﻞ ﺁﻧﻬﺎ ﻣﻰ ﺑﺎﺷﺪ‪ .‬ﺯﻣﺎﻧﻰ ﻛﻪ ﻓﺼﻞ ﺗﺨﻢ ﮔﺬﺍﺭﻯ ﻭ ﺟﻮﺟﻪ ﺁﻭﺭﺩﻥ ﭘﺮﻧﺪﻩ‬ ‫ﻣﺴﻴﺮﻫﺎﻯ ﺍﺻﻠﻰ ﺣﺮﻛﺖ ﭘﺮﻧﺪﮔﺎﻥ ﺭﺍ ﺭﺩﻳﺎﺑﻰ ﻛﻨﻨﺪ ﻭ ﺑﻪ ﻛﺸﻒ ﺭﺍﺯ ﻣﺴﻴﺮﻳﺎﺑﻰ‬ ‫ﻧﺰﺩﻳﻚ ﻣﻰ ﺷﻮﺩ ﺗﻼﺵ ﻣﻰ ﻛﻨﺪ ﻛﻪ ﺑﻪ ﻣﻨﻄﻘﻪ ﺍﻯ ﺑﺎ ﻫﻮﺍﻳﻰ ﮔﺮﻡ ﺗﺮ‬ ‫ﻛﻮچ ﻛﻨﺪ ﺗﺎ ﻃﺒﻖ ﺷﺮﺍﻳﻂ ﻓﻴﺰﻳﻜﻰ ﺑﺪﻥ ﺧﻮﺩ ﺑﺘﻮﺍﻧﺪ ﺟﻮﺟﻪ ﻫﺎﻳﺶ ﺭﺍ ﺑﻪ‬ ‫ﺁﻧﻬﺎ ﺩﺳﺖ ﻳﺎﺑﻨﺪ‪.‬‬ ‫ﺑﻌﺪ ﺍﺯ ﺍﻧﺠﺎﻡ ﺁﺯﻣﺎﻳﺶ ﻫﺎﻯ ﻣﺨﺘﻠﻒ ﻭ ﭘﮋﻭﻫﺶ ﻫﺎﻯ ﻓﺮﺍﻭﺍﻥ‪ ،‬ﺩﺍﻧﺸﻤﻨﺪﺍﻥ‬ ‫ﺩﻧﻴﺎ ﺑﻴﺎﻭﺭﺩ‪.‬‬ ‫ﺩﺭﻳﺎﻓﺘﻨﺪ ﻛﻪ ﺍﻳﻦ ﭘﺮﻧﺪﮔﺎﻥ ﺍﺯ ﺩﻭ ﻃﺮﻳﻖ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺭﺍﻩ ﺧﻮﺩ ﺭﺍ ﭘﻴﺪﺍ ﻛﺮﺩﻩ ﻭ‬ ‫ﺩﺍﻧﺴﺘﻨــﯽ ﻫﺎی ﺟﺎﻟﺐ‬ ‫ﻣﺴﻴﺮ ﺩﻗﻴﻖ ﺭﻓﺖ ﻭ ﺑﺮﮔﺸﺖ ﺭﺍ ﺑﺪﻭﻥ ﻛﻮﭼﻜﺘﺮﻳﻦ ﺧﻄﺎﻳﻰ ﻃﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﺩﺭﺑﺎﺭﻩ ﭘﺮﻧﺪﮔﺎﻥ ﻣﻬﺎﺟﺮ‬ ‫ﺑﺮﺧﻰ ﭘﺮﻧﺪﮔﺎﻥ ﺍﺯ ﺭﻭﻯ ﻧﺸﺎﻧﻪ ﻫﺎﻯ ﺯﻣﻴﻨﻰ ﻭ ﺑﺮﺧﻰ ﺍﺯ ﻧﺸﺎﻧﻪ ﻫﺎﻯ ﺁﺳﻤﺎﻧﻰ‬ ‫ﻣﺴﻴﺮ ﺧﻮﺩ ﺭﺍ ﺗﻌﻴﻴﻦ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﭘﺮﻧﺪﮔﺎﻧﻰ ﻛﻪ ﺩﺭ ﺭﻭﺯ ﻃﻮﻝ ﺭﻭﺯ ﺳﻔﺮ ﻣﻰ ﻛﻨﻨﺪ‬ ‫ﺍﺯ ﻭﺿﻌﻴﺖ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻦ ﺧﻮﺭﺷﻴﺪ ﺩﺭ ﺁﺳﻤﺎﻥ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﻣﺴﻴﺮ ﺧﻮﺩ ﺭﺍ ﭘﻴﺪﺍ‬ ‫ﻛﻨﻨﺪ‪ .‬ﺁﻥ ﺩﺳﺘﻪ ﺍﺯ ﭘﺮﻧﺪﮔﺎﻥ ﻣﻬﺎﺟﺮ ﻛﻪ ﺩﺭ ﻃﻮﻝ ﺷﺐ ﭘﺮﻭﺍﺯ ﻣﻰ ﻛﻨﻨﺪ ﻧﻴﺰ ﺍﺯ‬ ‫ﺭﻭﻯ ﻭﺿﻌﻴﺖ ﺳﺘﺎﺭﻩ ﻫﺎ‪ ،‬ﺗﻌﻴﻴﻦ ﻣﺴﻴﺮ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﺑﻌﻀﻰ ﭘﺮﻧﺪﮔﺎﻥ ﻣﻬﺎﺟﺮ ﻧﻴﺰ ﺍﺯ ﺭﻭﻯ ﺑﺮﺧﻰ ﻋﻮﺍﻣﻞ ﺯﻣﻴﻨﻰ ﺍﺯ ﺟﻤﻠﻪ ﺧﻄﻮﻁ‬ ‫ﺳﺎﺣﻠﻰ‪ ،‬ﻛﻮﻫﺴﺘﺎﻥ ﻫﺎ‪ ،‬ﺟﻨﮕﻞ ﻫﺎ ﻭ ﻳﺎ ﺳﻴﺴﺘﻢ ﻫﺎﻯ ﺁﺑﻰ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﻣﺴﻴﺮ‬ ‫ﺩﺭﺳﺖ ﺭﻓﺖ ﻭ ﺑﺮﮔﺸﺖ ﺧﻮﺩﺷﺎﻥ ﺭﺍ ﭘﻴﺪﺍ ﻛﻨﻨﺪ‪.‬‬ ‫ﻓﺮﻫﻨ ﻋﮓﻠﻭﻤﯽﻫﻨﺮ ‪NO.60 || IRAN‬‬ ‫‪8‬‬ ‫‪Apri l | 2022‬‬

‫ﺍﺷﺎﺭﺍﺕ ﻭ ﻛﻨﺎﻳﺎﺕ ﻭ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻓﺮﻫﻨﮓ ﻣﺴﻴﺤﻴﺖ ﻫﻢ ﺩﺭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺍﺷﻌﺎﺭ ﺍﺯ ﻣﺴﻴﺤﻴﺎﻥ ﻧﺴﻄﻮﺭﻯ ﺑﻪ ﺷﻤﺎﺭ ﻣﻰﺁﻣﺪ‪ ،‬ﻃﺒﺎﺧﻰ ﻭ ﺑﺎﻓﻨﺪﮔﻰ ﺫﻛﺮ ﻛﺮﺩﻩﺍﻧﺪ‪.‬‬ ‫ﺧﺎﻗﺎﻧﻰ ﺑﻪ ﭼﺸﻢ ﻣﻰﺧﻮﺭﺩ‪ .‬ﺗﻮﺟﻪ ﺑﻪ ﺁﻳﻴﻦ ﻣﺴﻴﺢ‪ ،‬ﺩﺭ ﻭﺍﻗﻊ ﻳﻜﻰ ﺍﺯ ﻭﻳﮋﮔﻰﻫﺎﻯ ﺑﻪﺩﻟﻴﻞ ﻓﻘﺮ ﺧﺎﻧﻮﺍﺩﻩ‪ ،‬ﺳﺮﭘﺮﺳﺘﻰ ﺍﻓﻀﻞﺍﻟﺪﻳﻦ ﺑﺪﻳﻞ ﺭﺍ ﺩﺭ ﻛﻮﺩﻛﻰ ﺑﻪ ﻋﻤﻮﻯ‬ ‫ﺷﻌﺮ ﺧﺎﻗﺎﻧﻰ ﺑﻪ ﺷﻤﺎﺭ ﻣﻰﺁﻳﺪ‪ .‬ﺍﻳﻦ ﻣﻀﻤﻮﻥ ﺑﻪﻗﺪﺭﻯ ﺩﺭ ﺍﺷﻌﺎﺭ ﺍﻭ ﺑﺎﺭﺯ ﺍﺳﺖ ﺍﻭ »ﻛﺎﻓﻰﺍﻟﺪﻳﻦ ﻋﻤﺮ ﺑﻦ ﻋﺜﻤﺎﻥ« ﺳﭙﺮﺩﻧﺪ‪ .‬ﻧﺎﻡ ﻛﺎﻓﻰﺍﻟﺪﻳﻦ ﻛﻪ ﺍﺩﻳﺐ‪ ،‬ﻣﻨﺠﻢ‪،‬‬ ‫ﻛﻪ ﺑﺮﺧﻰ ﻣﺴﻴﺢ ﺩﺭ ﺍﺩﺏ ﻓﺎﺭﺳﻰ ﻭ ﻣﺴﻴﺢ ﺩﺭ ﺩﻳﻮﺍﻥ ﺧﺎﻗﺎﻧﻰ ﺭﺍ ﺩﺭ ﺩﻭ ﻛﻔﻪ ﻓﻴﻠﺴﻮﻑ ﻭ ﻃﺒﻴﺒﻰ ﺗﻮﺍﻧﺎ ﺑﻮﺩ‪ ،‬ﻋﻼﻭﻩ ﺑﺮ ﺳﺮﭘﺮﺳﺖ‪ ،‬ﺑﻪﻋﻨﻮﺍﻥ ﺍﻭﻟﻴﻦ ﺍﺳﺘﺎﺩ ﺧﺎﻗﺎﻧﻰ‬ ‫ﻧﻴﺰ ﺩﺭ ﺗﺎﺭﻳﺦ ﺛﺒﺖ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺍﺳﺘﺎﺩﻯ ﻛﻪ‬ ‫ﺗﺮﺍﺯﻭ ﻗﺮﺍﺭ ﻣﻰﺩﻫﻨﺪ‪.‬‬ ‫ﻋﻠﻮﻣﻰ ﭼﻮﻥ ﻃﺐ‪ ،‬ﻧﺠﻮﻡ‪ ،‬ﺗﻔﺴﻴﺮ‪ ،‬ﺣﻜﻤﺖ‬ ‫ﺍﺯ ﺳﻮﻳﻰ ﺩﻳﮕﺮ ﺧﺎﻗﺎﻧﻰ ﺭﺍ ﺷﺎﻋﺮﻯ ﻣﺒﺘﻜﺮ‬ ‫ﻭ ﺯﺑﺎﻥ ﻋﺮﺑﻰ ﺭﺍ ﺑﻪ ﺑﺮﺍﺩﺭﺯﺍﺩﻩ ﺧﻮﺩ ﺁﻣﻮﺧﺖ‬ ‫ا�ﻮان �ا�ﻦ‬ ‫ﺑﺎ ﺳﺒﻚ ﺗﺎﺯﻩ ﺩﺭ ﺳﺨﻨﻮﺭﻯ ﻭ ﺑﻪ ﻋﺒﺎﺭﺗﻰ ﺍﺯ‬ ‫ﻭ ﻟﻘﺐ »ﺣﺴﺎﻥﺍﻟﻌﺠﻢ« ﺭﺍ ﺑﻪﺩﻟﻴﻞ ﻣﺪﺍﺣﻰ‬ ‫ﻧﻮﺁﻭﺭﺍﻥ ﻗﺮﻥ ‪ 6‬ﻫﺠﺮﻯ ﻣﻌﺮﻓﻰ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﺍﻭ ﺩﺭ ﻣﻘﺎﺑﻞ ﺟﺮﻳﺎﻥ ﺭﺍﻳﺞ ﺷﻌﺮ ﺧﺮﺍﺳﺎﻧﻰ‬ ‫ﭘﻴﺎﻣﺒﺮ ﺍﺳﻼﻡ ﺑﺮﺍﻯ ﺧﺎﻗﺎﻧﻰ ﺑﺮﮔﺰﻳﺪ‪ .‬ﺧﻮﺩ ﺩﺭ‬ ‫ﻫﺎﻥ ﺍﻯ ﺩﻝ ﻋﺒﺮﺕ ﺑﻴﻦ ﺍﺯ ﺩﻳﺪﻩ ﻋﺒﺮ ﻛﻦ ﻫﺎﻥ‬ ‫ﺍﻳﺴﺘﺎﺩ ﻭ ﻫﻨﺮﻣﻨﺪﺍﻧﻪ ﺑﺎ ﺷﻴﻮﻩﺍﻯ ﺑﺪﻳﻊ ﻭ‬ ‫ﺟﺎﻳﻰ ﻣﻰﮔﻮﻳﺪ‪:‬‬ ‫ﺍﻳﻮﺍﻥ ﻣﺪﺍﺋﻦ ﺭﺍ ﺁﻳﻴﻨﻪ ﻋﺒﺮﺕ ﺩﺍﻥ‬ ‫ﺑﻰﻫﻤﺘﺎ‪ ،‬ﺑﻪ ﺑﻴﺎﻥ ﺍﻓﻜﺎﺭ ﺧﻮﺩ ﭘﺮﺩﺍﺧﺖ‪ .‬ﺧﻮﺩ‬ ‫ﭼﻮﻥ ﺩﻳﺪ ﻛﻪ ﺩﺭ ﺳﺨﻦ ﺗﻤﺎﻣﻢ‬ ‫ﻳﻚ ﺭﻩ ﺯ ﺭﻩ ﺩﺟﻠﻪ ﻣﻨﺰﻝ ﺑﻪ ﻣﺪﺍﺋﻦ ﻛﻦ‬ ‫ﺩﺭ ﻗﺼﻴﺪﻩﺍﻯ ﻣﻰﮔﻮﻳﺪ‪:‬‬ ‫ﺣﺴﺎﻥ ﻋﺠﻢ ﻧﻬﺎﺩ ﻧﺎﻣﻢ‬ ‫ﻭﺯ ﺩﻳﺪﻩ ُﺩ ُﻭﻡ ﺩﺟﻠﻪ ﺑﺮ ﺧﺎﻙ ﻣﺪﺍﺋﻦ ﺭﺍﻥ‬ ‫ﭘﺎﺩﺷﺎﻩ ﻧﻈﻢ ﻭ ﻧﺜﺮﻡ ﺩﺭ ﺧﺮﺍﺳﺎﻥ ﻭ ﻋﺮﺍﻕ‬ ‫ﺧﻮﺩ ﺩﺟﻠﻪ ﭼﻨﺎﻥ ﮔﺮﻳﺪ ﺻﺪ ﺩﺟﻠﻪ ﺧﻮﻥ ﮔﻮﻳﻰ‬ ‫ﻛﺎﻫﻞ ﺩﺍﻧﺶ ﺭﺍ ﺯ ﻫﺮ ﻟﻔﻆ ﺍﻣﺘﺤﺎﻥ ﺁﻭﺭﺩﻩﺍﻡ‬ ‫ﺧﺎﻗﺎﻧﻰ ﺗﺎ ‪ 25‬ﺳﺎﻟﮕﻰ ﻛﻪ ﻛﺎﻓﻰﺍﻟﺪﻳﻦ ﺩﺭ‬ ‫ﻛﺰ ﮔﺮﻣﻰ ﺧﻮﻧﺎﺑﺶ ﺁﺗﺶ ﭼﻜﺪ ﺍﺯ ﻣﮋﮔﺎﻥ‬ ‫ﻣﻨﺼﻔﺎﻥ ﺍﺳﺘﺎﺩ ﺩﺍﻧﻨﺪﻡ ﻛﻪ ﺍﺯ ﻣﻌﻨﻰ ﻭ ﻟﻔﻆ‬ ‫ﻗﻴﺪ ﺣﻴﺎﺕ ﺑﻮﺩ ﻭ ﺯﻳﺮ ﭼﺘﺮ ﺣﻤﺎﻳﺖ ﺍﻭ‪ ،‬ﺑﻪ‬ ‫ﻓﺮﺍﮔﻴﺮﻯ ﻋﻠﻮﻡ ﻣﺨﺘﻠﻒ ﭘﺮﺩﺍﺧﺖ ﻭ ﭘﺲ ﺍﺯ‬ ‫ﺗﺎ ﺳﻠﺴﻠﻪ ﺍﻳﻮﺍﻥ ﺑﮕﺴﺴﺖ ﻣﺪﺍﺋﻦ ﺭﺍ‬ ‫ﺷﻴﻮﻩ ﺗﺎﺯﻩ ﻧﻪ ﺭﺳﻢ ﺑﺎﺳﺘﺎﻥ ﺁﻭﺭﺩﻩﺍﻡ‬ ‫ﻣﺮگ ﻋﻤﻮ‪ ،‬ﺍﺯ ﺗﻌﻠﻴﻤﺎﺕ ﺷﺎﻋﺮ ﺑﺰﺭگ ﻣﻌﺎﺻﺮ‬ ‫ﺩﺭ ﺳﻠﺴﻠﻪ ﺷﺪ ﺩﺟﻠﻪ‪ ،‬ﭼﻮﻥ ﺳﻠﺴﻠﻪ ﺷﺪ ﭘﻴﭽﺎﻥ‬ ‫ﺧﻮﺩ »ﺍﺑﻮﺍﻟﻌﻼ ﮔﻨﺠﻪﺍﻯ« ﻛﺴﺐ ﻓﻴﺾ‬ ‫ﺁﺭﺍﻣﮕﺎﻩ ﺧﺎﻗﺎﻧﻰ ﻛﺠﺎﺳﺖ؟‬ ‫ﻛﺮﺩ‪ .‬ﺍﺑﻮﺍﻟﻌﻼ‪ ،‬ﺷﺎﻋﺮ ﺩﺭﺑﺎﺭ »ﺧﺎﻗﺎﻥ ﻣﻨﻮﭼﻬﺮ‬ ‫ﮔﻪ ﮔﻪ ﺑﻪ ﺯﺑﺎﻥ ﺍﺷﻚ‪ ،‬ﺁﻭﺍﺯ ﺩﻩ ﺍﻳﻮﺍﻥ ﺭﺍ‬ ‫ﺧﺎﻗﺎﻧﻰ ﺩﺭ ﺍﻭﺍﺧﺮ ﻋﻤﺮ ﺳﺎﻛﻦ ﺗﺒﺮﻳﺰ ﺑﻮﺩ ﻭ ﺩﺭ‬ ‫ﺷﺮﻭﺍﻧﺸﺎﻩ« ﺑﻮﺩﻩ ﻭ ﺑﻌﺪﻫﺎ ﺑﻪﻋﻨﻮﺍﻥ ﭘﺪﺭ‬ ‫ﺗﺎ ﺑﻮ ﻛﻪ ﺑﻪ ﮔﻮﺵ ﺩﻝ ﭘﺎﺳﺦ ﺷﻨﻮﻯ ﺯ ﺍﻳﻮﺍﻥ‬ ‫ﻫﻤﺎﻥ ﺷﻬﺮ ﻧﻴﺰ ﭼﺸﻢ ﺍﺯ ﺟﻬﺎﻥ ﻓﺮﻭ ﺑﺴﺖ‪.‬‬ ‫ﻫﻤﺴﺮ ﺧﺎﻗﺎﻧﻰ ﻧﻴﺰ ﺍﺯ ﺍﻭ ﻧﺎﻡ ﺑﺮﺩﻩﺍﻧﺪ‪ .‬ﻋﻼﻗﻪ‬ ‫ﺁﺭﺍﻣﮕﺎﻩ ﺧﺎﻗﺎﻧﻰ ﺷﺮﻭﺍﻧﻰ ﺩﺭ »ﻣﻘﺒﺮﺓﺍﻟﺸﻌﺮﺍ‬ ‫ﺍﺳﺘﺎﺩ ﺑﻪ ﺷﺎﮔﺮﺩ‪ ،‬ﻋﻼﻭﻩ ﺑﺮ ﺧﻮﻳﺸﺎﻭﻧﺪﻯ‬ ‫ﺩﻧﺪﺍﻧﻪ ﻫﺮ ﻗﺼﺮﻯ ﭘﻨﺪﻯ ﺩﻫﺪﺕ ﻧﻮ ﻧﻮ‬ ‫ﺗﺒﺮﻳﺰ« ﻛﻪ ﺩﺭ ﮔﺬﺷﺘﻪ »ﮔﻮﺭﺳﺘﺎﻥ‬ ‫ﺳﺒﺒﻰ‪ ،‬ﭘﺎﻯ ﺧﺎﻗﺎﻧﻰ ﺭﺍ ﺑﻪ ﺩﺭﺑﺎﺭ ﻧﻴﺰ ﺑﺎﺯ‬ ‫ﭘﻨﺪ ﺳﺮ ﺩﻧﺪﺍﻧﻪ ﺑﺸﻨﻮ ﺯ ﺑﻦ ﺩﻧﺪﺍﻥ‬ ‫ﺳﺮﺧﺎﺏ« ﻧﺎﻣﻴﺪﻩ ﻣﻰﺷﺪ‪ ،‬ﻗﺮﺍﺭ ﺩﺍﺭﺩ‪ .‬ﺍﻳﻦ‬ ‫ﻣﻜﺎﻥ ﺍﺯ ﺁﺭﺍﻣﮕﺎﻩﻫﺎﻯ ﺗﺎﺭﻳﺨﻰ ﺗﺒﺮﻳﺰ ﺑﻪ‬ ‫ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﮔﻮﻳﺪ ﻛﻪ ﺗﻮ ﺍﺯ ﺧﺎﻛﻰ‪ ،‬ﻣﺎ ﺧﺎﻙ ﺗﻮﺍﻳﻢ ﺍﻛﻨﻮﻥ‬ ‫ﺷﻤﺎﺭ ﻣﻰﺁﻳﺪ ﻛﻪ ﺩﺭ ﻣﺤﻠﻪ ﺳﺮﺧﺎﺏ ﻭﺍﻗﻊ‬ ‫ﻗﺼﻴﺪﻩﺳﺮﺍﻯ ﻧﺎﻣﻰ ﺍﻳﺮﺍﻥ‪ ،‬ﻟﻘﺐ ﺧﺎﻗﺎﻧﻰ ﺭﺍ‬ ‫ﮔﺎﻣﻰ ﺩﻭ ﺳﻪ ﺑﺮ ﻣﺎﻧﻪ ﻭ ﺍﺷﻜﻰ ﺩﻭ ﺳﻪ ﻫﻢ ﺑﻔﺸﺎﻥ‬ ‫ﺷﺪﻩ ﻭ ﺑﻪﺟﺰ ﺧﺎﻗﺎﻧﻰ‪ ،‬ﺑﻴﺶ ﺍﺯ ‪ 400‬ﺷﺎﻋﺮ‬ ‫ﺍﺯ ﺩﺭﺑﺎﺭ ﺧﺎﻗﺎﻥ ﺷﺮﻭﺍﻧﺸﺎﻫﺎﻥ ﺑﻪﺩﺳﺖ ﺁﻭﺭﺩ‬ ‫ﻭ ﻋﺎﺭﻑ ﻧﺎﻣﻰ ﻛﺸﻮﺭ ﻧﻴﺰ ﺍﺯ ‪ 800‬ﺳﺎﻝ ﭘﻴﺶ‬ ‫ﭘﺲ ﺍﺯ ﻣﻌﺮﻓﻰ ﺍﻓﻀﻞﺍﻟﺪﻳﻦ ﺗﻮﺳﻂ ﺍﺑﻮﺍﻟﻌﻼء‬ ‫ﺁﺭﻯ ﭼﻪ ﻋﺠﺐ ﺩﺍﺭﻯ ﻛﺎﻧﺪﺭ ﭼﻤﻦ ﮔﻴﺘﻰ‬ ‫ﺗﺎﻛﻨﻮﻥ‪ ،‬ﺩﺭ ﻣﻘﺒﺮﻩ ﺍﻟﺸﻌﺮﺍ ﻣﺪﻓﻮﻥ ﺷﺪﻩﺍﻧﺪ‪.‬‬ ‫ﮔﻨﺠﻪﺍﻯ ﺑﻪ ﺩﺭﺑﺎﺭ ﺷﺮﻭﺍﻧﺸﺎﻩ‪ ،‬ﻟﻘﺐ ﺧﺎﻗﺎﻧﻰ‬ ‫ﺟﻐﺪ ﺍﺳﺖ ﭘﻰ ﺑﻠﺒﻞ‪ ،‬ﻧﻮﺣﻪ ﺍﺳﺖ ﭘﻰ ﺍﻟﺤﺎﻥ‬ ‫ﺍﺯ ﺳﺎﻝ ‪ 1350‬ﺧﻮﺭﺷﻴﺪﻯ‪ ،‬ﺑﻨﺎﻯ ﻳﺎﺩﺑﻮﺩﻯ‬ ‫ﺭﺍ ﺑﺮﺍﻯ ﺍﻭ ﺍﻧﺘﺨﺎﺏ ﻛﺮﺩﻩ ﻭ ﺣﺪﻭﺩ ‪ 40‬ﺳﺎﻝ‬ ‫ﺩﺭ ﺍﻳﻦ ﻣﻜﺎﻥ ﺳﺎﺧﺘﻪﺍﻧﺪ ﻛﻪ ﺍﻣﺮﻭﺯﻩ ﻳﻜﻰ ﺍﺯ‬ ‫ﺩﺭ ﺩﺭﺑﺎﺭ ﺷﺮﻭﺍﻧﺸﺎﻫﺎﻥ‪ ،‬ﺑﻪ ﺷﺎﻋﺮﻯ ﻭ ﺩﺑﻴﺮﻯ‬ ‫ﻣﺎ ﺑﺎﺭﮔﻪ ﺩﺍﺩﻳﻢ‪ ،‬ﺍﻳﻦ ﺭﻓﺖ ﺳﺘﻢ ﺑﺮ ﻣﺎ‬ ‫ﻧﻤﺎﺩﻫﺎﻯ ﺍﺻﻠﻰ ﺷﻬﺮ ﺗﺒﺮﻳﺰ ﻧﻴﺰ ﻣﺤﺴﻮﺏ‬ ‫ﻣﺸﻐﻮﻝ ﻣﻰﺷﻮﺩ‪ .‬ﺍﻣﺮﻯ ﻛﻪ ﺑﻪ ﺗﻴﺮﻩ ﺷﺪﻥ‬ ‫ﺑﺮ ﻗﺼﺮ ﺳﺘﻢﻛﺎﺭﺍﻥ ﺗﺎ ﺧﻮﺩ ﭼﻪ ﺭﺳﺪ ﺧﺬﻻﻥ‬ ‫ﻣﻰﺷﻮﺩ‪ .‬ﻣﻘﺒﺮﻩ ﺍﻟﺸﻌﺮﺍ ﺍﺯ ﺳﺎﻝ ‪ 1387‬ﺩﺭ‬ ‫ﺭﻭﺍﺑﻂ ﺧﺎﻗﺎﻧﻰ ﺑﺎ ﺍﺑﻮﺍﻟﻌﻼ ﮔﻨﺠﻪﺍﻯ ﻣﻨﺠﺮ‬ ‫ﺍﻳﻦ ﺍﺳﺖ ﻫﻤﺎﻥ ﺍﻳﻮﺍﻥ ﻛﺰ ﻧﻘﺶ ﺭﺥ ﻣﺮﺩﻡ‬ ‫ﻓﻬﺮﺳﺖ ﺁﺛﺎﺭ ﻣﻠﻰ ﺍﻳﺮﺍﻥ ﺑﻪ ﺛﺒﺖ ﺭﺳﻴﺪﻩ‬ ‫ﺷﺪﻩ ﻭ ﻃﺒﻊ ﺣﺴﺎﺱ ﺧﺎﻗﺎﻧﻰ ﻭ ﺭﻗﺎﺑﺖﻫﺎﻯ‬ ‫ﻣﻮﺟﻮﺩ‪ ،‬ﺁﻥﻫﺎ ﺭﺍ ﺑﻪ ﺭﻧﺠﺶﺧﺎﻃﺮ ﻭ‬ ‫ﺧﺎﻙ ﺩﺭ ﺍﻭ ﺑﻮﺩﻯ ﺩﻳﻮﺍﺭ ﻧﮕﺎﺭﺳﺘﺎﻥ‬ ‫ﺍﺳﺖ‪.‬‬ ‫ﻛﺴﺮﻯ ﻭ ﺗﺮﻧﺞ ﺯﺭ‪ ،‬ﭘﺮﻭﻳﺰ ﻭ ﺗﺮﻩﻯ ﺯﺭﻳﻦ‬ ‫ﺯﻧﺪﮔﻰﻧﺎﻣﻪ ﺧﺎﻗﺎﻧﻰ‬ ‫ﻫﺠﻮﮔﻮﻳﻰ ﻳﻜﺪﻳﮕﺮ ﻭﺍﺩﺍﺭ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﺑﺮ ﺑﺎﺩ ﺷﺪﻩ ﻳﻜﺴﺮ‪ ،‬ﺑﺎ ﺧﺎﻙ ﺷﺪﻩ ﻳﻜﺴﺎﻥ‬ ‫ﺧﺎﻗﺎﻧﻰ ﺷﺮﻭﺍﻧﻰ ﺩﺭ ﺣﺪﻭﺩ ﺳﺎﻝ ‪520‬‬ ‫ﭘﺮﻭﻳﺰ ﺑﻪ ﻫﺮ ﺧﻮﺍﻧﻰ ﺯﺭﻳﻦ ﺗﺮﻩ ﮔﺴﺘﺮﺩﻯ‬ ‫ﻫﺠﺮﻯ ﻗﻤﺮﻯ ﺩﺭ ﺷﻬﺮ ﺷﺮﻭﺍﻥ ﭼﺸﻢ‬ ‫ﺁﺛﺎﺭ ﺧﺎﻗﺎﻧﻰ‬ ‫ﻛﺮﺩﻯ ﺯ ﺑﺴﺎﻁ ﺯﺭ‪ ،‬ﺯﺭﻳﻦ ﺗﺮﻩ ﺭﺍ ﺑﺴﺘﺎﻥ‬ ‫ﺑﻪ ﺟﻬﺎﻥ ﮔﺸﻮﺩ ﻛﻪ ﺍﻣﺮﻭﺯﻩ ﺟﺰﺋﻰ ﺍﺯ‬ ‫ﺁﺛﺎﺭ ﺧﺎﻗﺎﻧﻰ ﺷﺎﻣﻞ ﺳﻪ ﺑﺨﺶ ﺩﻳﻮﺍﻥ ﺍﺷﻌﺎﺭ‪،‬‬ ‫ﭘﺮﻭﻳﺰ ﻛﻨﻮﻥ ﮔﻢ ﺷﺪ‪ ،‬ﺯﺍﻥ ﮔﻤﺸﺪﻩ ﻛﻤﺘﺮ ﮔﻮ‬ ‫ﺟﻤﻬﻮﺭﻯ ﺁﺫﺭﺑﺎﻳﺠﺎﻥ ﻭ ﻧﺰﺩﻳﻚ ﺑﻪ ﺑﺎﻛﻮ‬ ‫ﺯﺭﻳﻦ ﺗﺮﻩ ﻛﻮ ﺑﺮﺧﻮﺍﻥ؟ ﺭﻭ » َﻛﻢ َﺗ َﺮﻛﻮﺍ«* ﺑﺮﺧﻮﺍﻥ‬ ‫ﺍﺳﺖ‪ .‬ﭘﺪﺭﺵ »ﻧﺠﻴﺐﺍﻟﺪﻳﻦ ﻋﻠﻰ ﻣﺮﻭﻯ«‬ ‫ﺗﺤﻔﺔﺍﻟﻌﺮﺍﻗﻴﻦ ﻭ ﻣﻨﺸﺂﺕ ﺧﺎﻗﺎﻧﻰ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﮔﻔﺘﻰ ﻛﻪ ﻛﺠﺎ ﺭﻓﺘﻨﺪ ﺁﻥ ﺗﺎﺟﻮﺭﺍﻥ ﺍﻳﻨﻚ‬ ‫ﻧﺠﺎﺭﻯ ﻣﻰﻛﺮﺩ ﻭ ﭘﻴﺸﻪ ﻣﺎﺩﺭﺵ ﺭﺍ ﻛﻪ‬ ‫ﺍﻳﻮﺍﻥ ﻣﺪﺍﺋﻦ ﺧﺎﻗﺎﻧﻰ‪ ،‬ﻣﺸﻬﻮﺭﺗﺮﻳﻦ ﻗﺼﻴﺪﻩ‬ ‫ﺯ ﺍﻳﺸﺎﻥ ﺷﻜﻢ ﺧﺎﻙ ﺍﺳﺖ ﺁﺑﺴﺘﻦ ﺟﺎﻭﻳﺪﺍﻥ‬ ‫ﺷﺎﻋﺮ ﺻﺎﺣﺐ ﺳﺒﻚ ﺍﻳﺮﺍﻧﻰ ﻭ ﺍﺯ ﭘﺮﺷﻮﺭﺗﺮﻳﻦ‬ ‫ﺑﺲ ﺩﻳﺮ ﻫﻤﻰ ﺯﺍﻳﺪ ﺁﺑﺴﺘﻦ ﺧﺎﻙ‪ ،‬ﺁﺭﻯ‬ ‫ﺩﺷﻮﺍﺭ ﺑﻮﺩ ﺯﺍﺩﻥ‪ ،‬ﻧﻄﻔﻪ ﺳﺘﺪﻥ ﺁﺳﺎﻥ‬ ‫ﻗﺼﺎﻳﺪ ﻓﺎﺭﺳﻰ ﺍﺳﺖ‪.‬‬ ‫ﺧﺎﻗﺎﻧﻰ ﺍﺯﻳﻦ ﺩﺭﮔﻪ ﺩﺭﻳﻮﺯﻩ ﻋﺒﺮﺕ ﻛﻦ‬ ‫ﺗﺎ ﺍﺯ ﺩﺭ ﺗﻮ ﺯﻳﻦ ﭘﺲ ﺩﺭﻳﻮﺯﻩ ﻛﻨﺪ ﺧﺎﻗﺎﻥ‬ ‫‪7‬‬ ‫‪ NO.60 | Georgia‬ﻓﺮﻫﻨﮓ ﻭ ﻫﻨﺮ‬ ‫‪Ap r i l | 2022‬‬

‫ﺧﺎ��ﯽ �وا�ﯽ‬ ‫‪Khaqani‬‬ ‫ﺧﺎﻗﺎﻧﻰ ﺷﺎﻋﺮ ﻧﺎﻣﺪﺍﺭ ﺍﻳﺮﺍﻧﻰ ﻭ ﺳﺮﺍﻳﻨﺪﻩ ﻗﺼﻴﺪﻩ ﻣﻌﺮﻭﻑ ﻭ‬ ‫ﺧﺎﻗﺎﻧﻰ ﻛﻴﺴﺖ؟‬ ‫ﺑﺎﺷﻜﻮﻩ »ﺍﻳﻮﺍﻥ ﻣﺪﺍﺋﻦ« ﺍﺳﺖ‪ .‬ﺷﺎﻋﺮﻯ ﺩﺍﻧﺸﻤﻨﺪ ﻛﻪ ﺷﻴﻮﻩﺍﻯ‬ ‫ﺍﻓﻀﻞﺍﻟﺪﻳﻦ ﺑﺪﻳﻞ ﺑﻦ ﻋﻠﻰ ﺧﺎﻗﺎﻧﻰ ﺣﻘﺎﻳﻘﻰ ﺷﺮﻭﺍﻧﻰ‪ ،‬ﻣﻠﻘﺐ ﺑﻪ »ﺣﺴﺎﻥ ﺍﻟﻌﺠﻢ« ﻭ‬ ‫ﻣﺘﺨﻠﺺ ﺑﻪ ﺧﺎﻗﺎﻧﻰ‪ ،‬ﺷﺎﻋﺮ ﻧﺎﻣﺪﺍﺭ ﺍﻳﺮﺍﻧﻰ ﺩﺭ ﻗﺮﻥ ﺷﺸﻢ ﻫﺠﺮﻯ ﻭ ﺍﺯ ﺑﺰﺭگﺗﺮﻳﻦ‬ ‫ﻧﻮ ﺭﺍ ﺑﻪ ﺷﻌﺮ ﻓﺎﺭﺳﻰ ﻭﺍﺭﺩ ﻛﺮﺩ‪.‬‬ ‫ﻗﺼﻴﺪﻩﺳﺮﺍﻳﺎﻥ ﺯﺑﺎﻥ ﻭ ﺍﺩﺏ ﻓﺎﺭﺳﻰ ﺍﺳﺖ‪ .‬ﺍﻭ ﺩﺭ ﺍﺑﺘﺪﺍ »ﺣﻘﺎﻳﻘﻰ« ﺗﺨﻠﺺ ﻣﻰﻛﺮﺩ ﻭ ﭘﺲ‬ ‫ﺧﺎﻗﺎﻧﻰ ﺷﺮﻭﺍﻧﻰ ﺷﺎﻋﺮ ﺻﺎﺣﺐ ﺳﺒﻚ ﻭ ﻗﺼﻴﺪﻩﭘﺮﺩﺍﺯ ﻣﺸﻬﻮﺭ‬ ‫ﺍﺯ ﻭﺭﻭﺩ ﺑﻪ ﺩﺭﺑﺎﺭ ﺧﺎﻗﺎﻥ ﺷﺮﻭﺍﻧﺸﺎﻩ‪ ،‬ﻟﻘﺐ »ﺧﺎﻗﺎﻧﻰ« ﺭﺍ ﺑﺮﺍﻳﺶ ﺍﻧﺘﺨﺎﺏ ﻛﺮﺩﻧﺪ‪ .‬ﺧﺎﻗﺎﻧﻰ ﺑﻪ‬ ‫ﺳﺪﻩ ﺷﺸﻢ ﻫﺠﺮﻯ‪ ،‬ﺍﺯ ﺑﺰﺭﮔﺘﺮﻳﻦ ﺷﻌﺮﺍﻯ ﺯﺑﺎﻥ ﻭ ﺍﺩﺏ‬ ‫»ﺷﺎﻋﺮ ﺻﺒﺢ« ﻧﻴﺰ ﺷﻬﺮﺕ ﺩﺍﺭﺩ؛ ﭼﺮﺍﻛﻪ ﺑﻪ ﻛﺮﺍﺕ ﻭ ﺑﻪ ﺯﻳﺒﺎﺗﺮﻳﻦ ﺷﻜﻞ ﻣﻤﻜﻦ‪ ،‬ﺍﺯ ﺻﺒﺢ‬ ‫ﻓﺎﺭﺳﻰ ﺍﺳﺖ‪ .‬ﺷﺎﻋﺮﻯ ﻛﻪ ﺩﺭ ﻣﻴﺎﻥ ﻋﺎﻣﻪ ﻣﺮﺩﻡ ﻛﻤﻰ ﻣﻬﺠﻮﺭ‬ ‫ﻣﺎﻧﺪﻩ ﻭ ﭘﻴﭽﻴﺪﮔﻰ ﻣﻀﺎﻣﻴﻦ‪ ،‬ﺯﺑﺎﻥ ﻓﺎﺧﺮ‪ ،‬ﻃﺒﻊ ﺑﻠﻨﺪ ﻭ ﻓﻨﻮﻥ‬ ‫ﻭ ﺳﭙﻴﺪﻩﺩﻡ ﺩﺭ ﺍﺷﻌﺎﺭ ﺧﻮﺩ ﺳﺨﻦ ﻣﻰﮔﻮﻳﺪ‪.‬‬ ‫ﺷﺎﻋﺮﻯ ﻛﻢﻧﻈﻴﺮﺵ‪ ،‬ﺍﻭ ﺭﺍ ﻫﻤﻮﺍﺭﻩ ﺧﺎﺹ ﺟﻠﻮﻩ ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﻋﻼﻗﻪ ﺧﺎﻗﺎﻧﻰ ﺑﻪ ﺳﭙﻴﺪﻩﺩﻡ ﻭ ﺍﺳﺘﻔﺎﺩﻩ ﺑﺴﻴﺎﺭ ﺍﺯ ﻃﻠﻮﻉ ﺭﻭﺯ ﺩﺭ ﺍﺷﻌﺎﺭﺵ‪ ،‬ﺍﻭ ﺭﺍ ﺑﻪ »ﺷﺎﻋﺮ‬ ‫ﺍﺯ ﺍﻳﻦ ﺟﻬﺖ ﺧﺎﻗﺎﻧﻰ ﺭﺍ »ﺩﻳﺮﺁﺷﻨﺎ« ﻣﻰﻧﺎﻣﻨﺪ ﻭ ﺑﻪ ﺍﻋﺘﻘﺎﺩ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺍﺳﺎﺗﻴﺪ ﺯﺑﺎﻥ ﻓﺎﺭﺳﻰ‪ ،‬ﺑﺮﺍﻯ ﻓﻬﻢ ﻭ ﻟﺬﺕ ﺑﺮﺩﻥ ﺍﺯ‬ ‫ﺻﺒﺢ« ﻣﻠﻘﺐ ﻛﺮﺩﻩ ﺍﺳﺖ‬ ‫ﺍﺷﻌﺎﺭ ﺍﻭ‪ ،‬ﺑﺎﻳﺪ ﻣﻘﺪﻣﺎﺗﻰ ﺭﺍ ﻓﺮﺍﻫﻢ ﻛﺮﺩ‪ .‬ﺩﺭ ﻧﺜﺮ ﻫﻢ ﺑﻪ ﻣﺎﻧﻨﺪ‬ ‫ﺷﻌﺮ ﺧﺎﻗﺎﻧﻰ ﺭﺍ ﺑﻪﺩﻟﻴﻞ ﭘﻴﭽﻴﺪﮔﻰﻫﺎﻯ ﻓﺮﺍﻭﺍﻥ‪ ،‬ﺑﺮﺧﻰ »ﺷﻌﺮ ﺧﻮﺍﺹ« ﻣﻌﺮﻓﻰ ﻛﺮﺩﻩ ﻭ ﺍﻭ‬ ‫ﺷﻌﺮ‪ ،‬ﺑﺴﻴﺎﺭ ﻓﺎﺿﻼﻧﻪ ﺳﺨﻦ ﻣﻰﮔﻮﻳﺪ ﻭ ﻧﺜﺮ ﺧﺎﻗﺎﻧﻰ ﺭﺍ ﻧﺜﺮﻯ‬ ‫ﺭﺍ ﻧﻴﺰ »ﺷﺎﻋﺮ ﺩﻳﺮﺁﺷﻨﺎ« ﻟﻘﺐ ﻣﻰﺩﻫﻨﺪ‪ .‬ﺗﻮﺻﻴﻔﺎﺕ‪ ،‬ﺷﻴﻮﻩ ﺑﺪﻳﻊ ﺳﺨﻦﭘﺮﺩﺍﺯﻯ‪ ،‬ﻣﻀﺎﻣﻴﻦ‬ ‫ﺷﺎﻋﺮﺍﻧﻪ ﻭ ﻋﺎﺭﻓﺎﻧﻪ‪ ،‬ﺗﺨﻴﻞ ﻭ ﺗﺼﻮﻳﺮﺳﺎﺯﻯﻫﺎﻯ ﻛﻢﻧﻈﻴﺮ‪ ،‬ﺗﺮﻛﻴﺒﺎﺕ ﺗﺎﺯﻩ‪ ،‬ﻛﺎﺭﺑﺮﺩ ﺷﮕﺮﻑ‬ ‫ﻓﻨﻰ ﻭ ﻣﺼﻨﻮﻉ ﻣﻰﺩﺍﻧﻨﺪ‪.‬‬ ‫ﺻﻨﺎﻳﻊ ﺍﺩﺑﻰ ﻭ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﺻﻄﻼﺣﺎﺕ ﻋﻠﻮﻡ ﻣﺨﺘﻠﻒ ﭼﻮﻥ ﺭﻳﺎﺿﻰ ﻭ ﻃﺐ ﻭ ﻧﺠﻮﻡ‪ ،‬ﺩﺭ‬ ‫ﺍﺯ ﺑﺎﺭﺯﺗﺮﻳﻦ ﻭﻳﮋﮔﻰﻫﺎﻯ ﺷﻌﺮﻯ ﺧﺎﻗﺎﻧﻰ‪ ،‬ﺗﻮﺟﻪ ﺑﻪ ﺁﻳﻴﻦ‬ ‫ﻛﻨﺎﺭ ﺑﻬﺮﻩﮔﻴﺮﻯ ﺍﺯ ﻣﻮﺳﻴﻘﻰ ﻭ ﺁﺩﺍﺏ ﻭ ﺭﺳﻮﻡ ﺯﻣﺎﻧﻪ‪ ،‬ﺷﻌﺮ ﺧﺎﻗﺎﻧﻰ ﺭﺍ ﺧﺎﺹ‪ ،‬ﺑﺮﺟﺴﺘﻪ ﻭ‬ ‫ﻣﺴﻴﺤﻴﺖ ﻭ ﺗﻜﺮﻳﻢ ﺩﻳﻦ ﺍﺳﻼﻡ ﺑﻪﺻﻮﺭﺕ ﺗﻮﺍٔﻣﺎﻥ ﺍﺳﺖ‪ .‬ﺍﻭ‬ ‫ﻣﺘﻤﺎﻳﺰ ﺳﺎﺧﺘﻪ ﺍﺳﺖ‪ .‬ﺍﺷﻌﺎﺭ ﻭ ﺷﻴﻮﻩ ﺷﺎﻋﺮﻯ ﺍﻭ ﺑﺮ ﺷﺎﻋﺮﺍﻥ ﺑﺰﺭگ ﺩﻳﮕﺮﻯ ﭼﻮﻥ ﻋﻄﺎﺭ‬ ‫ﺩﺭ ﻣﻴﺎﻥ ﺷﺎﻋﺮﺍﻥ ﺩﻳﮕﺮ‪ ،‬ﺑﻴﺸﺘﺮﻳﻦ ﺍﺷﻌﺎﺭ ﺭﺍ ﺩﺭ ﻭﺻﻒ ﺭﺳﻮﻝ‬ ‫ﺍﺳﻼﻡ ﺩﺍﺭﺩ ﻭ ﺍﺯ ﺍﻳﻦ ﺟﻬﺖ ﺧﺎﻗﺎﻧﻰ ﺭﺍ »ﺣﺴﺎﻥ ﺍﻟﻌﺠﻢ«‬ ‫ﻧﻴﺸﺎﺑﻮﺭﻯ‪ ،‬ﻣﻮﻻﻧﺎ‪ ،‬ﺳﻌﺪﻯ ﻭ ﺣﺎﻓﻆ ﺷﻴﺮﺍﺯﻯ ﻫﻢ ﺗﺎﺛﻴﺮﺍﺕ ﺟﺪﻯ ﺑﺮ ﺟﺎﻯ ﮔﺬﺍﺷﺖ‪.‬‬ ‫ﻧﺎﻣﻴﺪﻩﺍﻧﺪ‪ .‬ﺍﺯ ﺳﻮﻳﻰ ﺩﻳﮕﺮ‪ ،‬ﺑﻴﺸﺘﺮﻳﻦ ﺍﺷﺎﺭﺍﺕ ﺑﻪ ﻣﺴﻴﺢ ﺩﺭ‬ ‫ﺍﺩﺏ ﻓﺎﺭﺳﻰ ﺭﺍ ﻫﻢ ﺑﻪ ﺍﻭ ﻧﺴﺒﺖ ﻣﻰﺩﻫﻨﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﻧﻮﺷﺘﺎﺭ ﺑﺎ‬ ‫ﺧﺎﻗﺎﻧﻰ‪ ،‬ﻛﻪ ﺑﻪ ﺯﻋﻢ ﺑﺴﻴﺎﺭﻯ ﺑﺰﺭﮔﺘﺮﻳﻦ ﻗﺼﻴﺪﻩﺳﺮﺍﻯ ﺯﺑﺎﻥ‬ ‫ﻓﺎﺭﺳﻰ ﺍﺳﺖ‪ ،‬ﺑﻴﺸﺘﺮ ﺁﺷﻨﺎ ﻣﻰﺷﻮﻳﻢ‪.‬‬ ‫ﻓﺮﻫﻨﮓ ﻭ ﻫﻨﺮ ‪NO.60 | IRAN‬‬ ‫‪6‬‬ ‫‪Apri l | 2022‬‬





‫ﻣﺤﺼﻮﻻت ﻣﺘﻨﻮع و ﻣﺮﻏﻮب ﺑﺎ ﻧﺎزﻟﺘﺮﯾﻦ ﻗﯿﻤﺖ در‬ ‫‪NO.60 | IRAN‬‬ ‫‪Apri l | 2022‬‬ ‫ﺳﻮﭘﺮ ﻣﺎرﮐﺖ ﮔﻠﻮﺑﺎل‬ ‫ﺷــﯿﺮﯾﻨﯽﻫﺎی ﺗــﺎزه ﻫــﺮ روزه در ﺳــﻮﭘﺮ ﮔﻠﻮﺑــﺎل‬ ‫ﺑـﺎ ﻫﻤـﮑﺎری ﺧﺎﻧﻢﻫـﺎ )اﺳـﮑﻮﯾﯽ دﯾـﺪه ور و ﻋـﺪل ﺧﻮاه (‬ ‫‪GLOBAL‬‬ ‫‪Supermarket‬‬ ‫‪11880 Douglas Rd,‬‬ ‫‪Johns Creek, GA 30005‬‬ ‫‪(770) 663-8823‬‬

NO.60 | Georgia Ap r i l | 2022