Mahnameh Magazine No 61 - May 2022

NO.61 | Georgia M a y | 2022

NO.61 | IRAN M a y | 2022

‫‪The Devil’s Kettle‬‬ ‫‪Gomantong Caves‬‬ ‫ﻛﺘﺮﻯ ﺷﻴﻄﺎﻥ‬ ‫ﻏﺎﺭ ﮔﻮﻣﺎﻧﺘﻮﻧﮓ‬ ‫ﻛﺘﺮﻯ ﺷﻴﻄﺎﻥ ﻧﺎﻡ ﻳﻚ ﺁﺑﺸﺎﺭ ﺯﻳﺒﺎ ﺍﺳﺖ ﻛﻪ ﺍﺻﻼ ﺑﻪ ﻧﻈﺮ ﻧﻤﻰ ﺭﺳﺪ ﺗﻨﺎﺳﺒﻰ‬ ‫ﻏﺎﺭ ﮔﻮﻣﺎﻧﺘﻮگ ﺗﺮﺳﻨﺎﻙ ﺍﺳﺖ‪ ،‬ﻧﻪ ﺑﻪ ﺧﺎﻃﺮ ﺩﻻﻳﻞ ﻓﺮﺍ ﻃﺒﻴﻌﻰ ﻳﺎ ﺩﻻﻳﻞ‬ ‫ﺑﺎ ﺁﻥ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﺍﻣﺎ ﻭﺍﻗﻌﻴﺖ ﻫﻤﻴﻦ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻣﻜﺎﻥ ﺍﻳﻨﻘﺪﺭ ﻋﺠﻴﺐ ﻭ ﻏﺮﻳﺐ‬ ‫ﺧﺮﺍﻓﺎﺗﻰ ﻛﻪ ﺩﺭ ﻣﻮﺭﺩ ﺁﻥ ﻣﻄﺮﺡ ﻣﻰ ﺷﻮﺩ ﺑﻠﻜﻪ ﺑﺮﺍﻯ ﻭﺍﻗﻌﻴﺖ ﺁﻧﭽﻪ ﺩﺭ ﺩﺍﺧﻞ‬ ‫ﺍﺳﺖ ﻛﻪ ﻫﻴﭻ ﻛﺲ ﺣﺘﻰ ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﻧﻴﺰ ﺍﻳﺪﻩ ﺍﻯ ﺩﺭ ﻣﻮﺭﺩ ﺍﻳﻨﻜﻪ ﺁﺏ ﺑﻪ ﻛﺠﺎ‬ ‫ﺁﻥ ﻣﻰ ﺑﺎﺷﺪ ﻛﻪ ﻣﻮﺟﺐ ﺷﺪﻩ ﺁﻥ ﺭﺍ ﺩﺭ ﻟﻴﺴﺖ ﻋﺠﺎﻳﺐ ﺗﺮﺳﻨﺎﻙ ﻃﺒﻴﻌﻰ ﻗﺮﺍﺭ‬ ‫ﻣﻰ ﺭﻭﺩ ﻧﺪﺍﺭﻧﺪ‪ .‬ﻭﺍﻗﻌﻴﺖ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﻳﻚ ﺳﻮﺭﺍﺥ ﻋﻤﻴﻖ ﺩﺭ ﭘﺎﻳﻴﻦ ﺁﺑﺸﺎﺭ ﻗﺮﺍﺭ‬ ‫ﺩﻫﻨﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﻏﺎﺭ ﻣﻴﻠﻴﻮﻥ ﻫﺎ ﺧﻔﺎﺵ ﺯﻧﺪﮔﻰ ﻣﻰ ﻛﻨﻨﺪ ﻛﻪ ﺗﻮﺳﻂ ﺳﻮﺳﻚ ﻫﺎﻯ‬ ‫ﺩﺍﺷﺘﻪ ﻛﻪ ﺁﺏ ﺑﻪ ﺩﺭﻭﻥ ﺁﻥ ﻣﻰ ﺭﻳﺰﺩ ﻭ ﺑﻪ ﻧﺎﻡ ﻛﺘﺮﻯ ﺷﻴﻄﺎﻥ ﺷﻨﺎﺧﺘﻪ ﻣﻰ ﺷﻮﺩ ﻭ‬ ‫ﻏﻮﻝ ﭘﻴﻜﺮ ﺧﻮﺭﺩﻩ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﮔﻮﻧﻪ ﻫﺎﻯ ﺟﺎﻧﻮﺭﻯ ﺩﻳﮕﺮﻯ ﻛﻪ ﺩﺭ ﺍﻳﻦ ﻏﺎﺭ‬ ‫ﺑﺮ ﺍﻳﻦ ﺍﺳﺎﺱ ﺁﺏ ﺑﻪ ﺩﺭﻭﻥ ﺯﻣﻴﻦ ﺑﺮﺍﻯ ﻫﻤﻴﺸﻪ ﻓﺮﻭ ﻣﻰ ﺭﻭﺩ‪ .‬ﻣﺮﺩﻡ ﭼﻴﺰﻫﺎﻳﻰ ﺭﺍ‬ ‫ﻭﺟﻮﺩ ﺩﺍﺭﻧﺪ ﺷﺎﻣﻞ ﻣﺎﺭﻫﺎﻯ ﻋﻈﻴﻢ ﻭ ﻫﺰﺍﺭ ﭘﺎﻫﺎﻯ ﺑﺰﺭگ ﻣﻰ ﺑﺎﺷﻨﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ‬ ‫ﺑﻪ ﺩﺭﻭﻥ ﺁﺏ ﺍﻧﺪﺍﺧﺘﻨﺪ ﺗﺎ ﻣﺴﻴﺮ ﺁﻥ ﺭﺍ ﺑﺒﻴﻨﻨﺪ ﺍﻣﺎ ﭘﺲ ﺍﺯ ﺁﻥ ﻫﺮﭼﻪ ﺟﺴﺘﺠﻮ ﻛﺮﺩﻧﺪ‬ ‫ﺍﮔﺮ ﺷﻤﺎ ﻣﺎﻳﻞ ﺑﻪ ﺩﻳﺪﻥ ﺣﻴﻮﺍﻧﺎﺕ ﺗﺮﺳﻨﺎﻙ‪ ،‬ﻏﻴﺮ ﻣﻌﻤﻮﻝ ﻭ ﺍﺣﺘﻤﺎﻻ ﺧﻄﺮﻧﺎﻙ‬ ‫ﻣﺎﻧﻨﺪ ﺍﻳﻦ ﻫﺎ ﻧﻴﺴﺘﻴﺪ ﭘﺲ ﻣﺎ ﺑﻪ ﺷﻤﺎ ﭘﻴﺸﻨﻬﺎﺩ ﻣﻰ ﻛﻨﻴﻢ ﺗﺎ ﻏﺎﺭ ﺩﻳﮕﺮﻯ ﺭﺍ‬ ‫ﻧﺘﻮﺍﻧﺴﺘﻨﺪ ﺁﻥ ﺟﺴﻢ ﺭﺍ ﭘﻴﺪﺍ ﻧﻤﺎﻳﻨﺪ‪.‬‬ ‫ﺑﺮﺍﻯ ﮔﺬﺭﺍﻧﺪﻥ ﺯﻣﺎﻥ ﺧﻮﺩ ﺩﺭ ﻃﺒﻴﻌﺖ ﺍﻧﺘﺨﺎﺏ ﻧﻤﺎﻳﻴﺪ‪.‬‬ ‫‪Dering Screaming Woods‬‬ ‫ﺟﻨﮕﻞ ﻓﺮﻳﺎﺩ ﺩﺭﻳﻨﮓ‬ ‫ﺟﻨﮕﻞ ﺩﺭﻳﻨﮓ ﺩﺭ ﺟﻨﻮﺏ ‪ Pluckley‬ﻭﺍﻗﻊ ﺷﺪﻩ ﻛﻪ ﺑﻪ ﻋﻨﻮﺍﻥ ﺑﺪﻧﺎﻡ ﺗﺮﻳﻦ‬ ‫ﺭﻭﺳﺘﺎﻯ ﺗﺴﺨﻴﺮ ﺷﺪﻩ ﺩﺭ ﺑﺮﻳﺘﺎﻧﻴﺎ ﺷﻨﺎﺧﺘﻪ ﺷﺪﻩ ﻭ ﻳﻜﻰ ﺍﺯ ﻋﺠﺎﻳﺐ ﺗﺮﺳﻨﺎﻙ‬ ‫ﻃﺒﻴﻌﻰ ﺩﺭ ﺟﻬﺎﻥ ﺑﻪ ﺷﻤﺎﺭ ﻣﻰ ﺭﻭﺩ‪ .‬ﺩﺭ ﺍﻳﻦ ﺭﻭﺳﺘﺎ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺮگ ﻭ ﻣﻴﺮﻫﺎﻯ‬ ‫ﻧﺎﺷﻨﺎﺧﺘﻪ ﻭ ﻏﻴﺮ ﻗﺎﺑﻞ ﺗﻮﺿﻴﺤﻰ ﺭﻭﻯ ﺩﺍﺩﻩ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻧﻈﺮ ﻣﻰ ﺭﺳﺪ ﺗﻮﺳﻂ‬ ‫ﺍﺭﻭﺍﺡ ﺳﺮﮔﺮﺩﺍﻧﻰ ﻛﻪ ﺩﺭ ﺟﻨﮕﻞ ﻧﺰﺩﻳﻚ ﺭﻭﺳﺘﺎ ﺯﻧﺪﮔﻰ ﻣﻰ ﻛﻨﻨﺪ ﺭﻭﻯ ﺩﺍﺩﻩ‬ ‫ﺍﺳﺖ‪ .‬ﺟﻨﮕﻞ ﺩﺭﻳﻨﮓ ﺑﺎ ﻧﺎﻡ ﻣﺴﺘﻌﺎﺭ ﺟﻨﮕﻞ ﻓﺮﻳﺎﺩ ﻧﻴﺰ ﺷﻨﺎﺧﺘﻪ ﻣﻰ ﺷﻮﺩ ﺯﻳﺮﺍ‬ ‫ﺑﺮﺧﻰ ﺍﺯ ﻣﺴﺎﻓﺮﺍﻧﻰ ﻛﻪ ﺑﻪ ﺍﻳﻦ ﻧﺎﺣﻴﻪ ﺳﻔﺮ ﻛﺮﺩﻩ ﺍﻧﺪ ﺩﺭ ﻫﻨﮕﺎﻡ ﺷﺐ ﺻﺪﺍﻫﺎﻳﻰ‬ ‫ﻫﻤﭽﻮﻥ ﻓﺮﻳﺎﺩﻫﺎﻯ ﺑﻠﻨﺪ ﺭﺍ ﺩﺭ ﺍﻳﻦ ﺟﻨﮕﻞ ﻫﺎ ﺷﻨﻴﺪﻩ ﺍﻧﺪ‪.‬‬ ‫‪29‬‬ ‫‪ NO.61 | Georgia‬ﮔﺮﺩﺷﮕﺮی‬ ‫‪M a y | 2022‬‬

‫ﺍﺳﺮﺍﺭ ﺁﻣﯿﺰﺗﺮﯾـــﻦ ﻋﺠﺎﯾـﺐ‬ ‫ﺗﺮﺳﻨﺎک ﻃﺒﯿﻌـﯽ ﺩﺭ ﺟﻬﺎﻥ‬ ‫‪Madidi National Park‬‬ ‫ﺍﻳﻦ ﺟﻬﺎﻥ ﺳﺮﺍﺳﺮ ﭘﺮ ﺍﺯ ﺯﻳﺒﺎﻳﻰ‪ ،‬ﺷﻜﻮﻩ ﻭ ﺯﺭﻕ ﻭ ﺑﺮﻕ ﻫﺎﻯ ﻃﺒﻴﻌﻰ ﺍﺳﺖ‪.‬‬ ‫ﺍﮔﺮ ﺷﻤﺎ ﺩﺭ ﻳﻚ ﻣﻨﻄﻘﻪ ﭘﺮ ﺟﻤﻌﻴﺖ ﺯﻧﺪﮔﻰ ﻣﻰ ﻛﻨﻴﺪ ﺍﺣﺘﻤﺎﻻ ﺑﻪ ﺍﻳﻦ ﻓﻜﺮ‬ ‫ﭘﺎﺭﻙ ﻣﻠﻰ ﻣﺎﺩﻳﺪﻯ‬ ‫ﻛﺮﺩﻩ ﺍﻳﺪ ﺗﺎ ﺑﻪ ﺟﻨﮕﻞ ﺳﻔﺮ ﻛﺮﺩﻩ ﻭ ﺩﺭ ﻣﺴﻴﺮ ﺷﻤﺎ ﻫﻴﭻ ﭼﻴﺰ ﺁﺯﺍﺭ ﺩﻫﻨﺪﻩ‬ ‫ﭘﺎﺭﻙ ﻣﻠﻰ ﻣﺎﺩﻳﺪﻯ ﻳﻜﻰ ﺍﺯ ﺁﺧﺮﻳﻦ ﻣﻜﺎﻥ ﻫﺎﻯ ﺭﻭﻯ ﻛﺮﻩ ﺯﻣﻴﻦ ﺍﺳﺖ ﻛﻪ‬ ‫ﺍﻯ ﻭﺟﻮﺩ ﻧﺨﻮﺍﻫﺪ ﺩﺍﺷﺖ‪ .‬ﺍﻛﺜﺮ ﻣﺮﺩﻡ ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ ﻛﻪ ﺑﻪ ﺩﺍﻣﺎﻥ ﻃﺒﻴﻌﺖ‬ ‫ﺗﻮﺳﻂ ﺗﻤﺪﻥ ﺍﻧﺴﺎﻧﻰ ﺩﺳﺖ ﻧﺨﻮﺭﺩﻩ ﺑﺎﻗﻰ ﻣﺎﻧﺪﻩ ﺍﺳﺖ‪ .‬ﺍﻳﻨﺠﺎ ﺩﺍﺭﺍﻯ ﻣﻨﻈﺮﻩ ﺍﻯ‬ ‫ﺭﻓﺘﻪ ﻭ ﺑﺎ ﭘﻴﺎﺩﻩ ﺭﻭﻯ‪ ،‬ﻗﺎﻳﻖ ﺭﺍﻧﻰ ﺩﺭ ﺭﻭﺩﺧﺎﻧﻪ ﻭ ﻳﺎ ﻛﻤﭙﻴﻨﮓ ﺍﺯ ﻣﺤﻴﻂ‬ ‫ﻓﻮﻕ ﺍﻟﻌﺎﺩﻩ ﺍﺳﺖ ﺍﻟﺒﺘﻪ ﻛﻪ ﻳﻚ ﭼﻴﺰﻯ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﻣﺎﻧﻊ ﺍﺯ ﻟﺬﺕ ﺑﺮﺩﻥ ﺷﻤﺎ ﺍﺯ‬ ‫ﺍﻃﺮﺍﻑ ﺧﻮﺩ ﻟﺬﺕ ﺑﺒﺮﻧﺪ‪ .‬ﺩﺭ ﻣﻄﻠﺐ ﺯﻳﺮ ﻣﻰ ﺧﻮﺍﻫﻴﻢ ﺑﺮﺧﻰ ﺍﺯ ﺯﻳﺒﺎﺗﺮﻳﻦ‬ ‫ﺩﻳﺪﻥ ﻣﻨﻈﺮﻩ ﺷﺪﻩ ﻭ ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ ﺗﺎ ﺍﻳﻦ ﭘﺎﺭﻙ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ ﻋﺠﺎﻳﺐ ﺗﺮﺳﻨﺎﻙ‬ ‫ﺷﮕﻔﺘﻰ ﻫﺎﻯ ﻃﺒﻴﻌﺖ ﺩﺭ ﺟﻬﺎﻥ ﺭﺍ ﺑﻪ ﺷﻤﺎ ﻣﻌﺮﻓﻰ ﻛﻨﻴﻢ ﻛﻪ ﺍﻟﺒﺘﻪ ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﻃﺒﻴﻌﻰ ﺑﺸﻨﺎﺳﻨﺪ‪ .‬ﻣﻰ ﺗﻮﺍﻥ ﮔﻔﺖ ﻛﻪ ﺗﻘﺮﻳﺒﺎ ﻫﺮ ﺍﻧﭽﻪ ﺑﻪ ﺻﻮﺭﺕ ﻃﺒﻴﻌﻰ ﺩﺭ ﺍﻳﻦ‬ ‫ﺍﺳﺮﺍﺭ ﺁﻣﻴﺰﺗﺮﻳﻦ ﻋﺠﺎﻳﺐ ﺗﺮﺳﻨﺎﻙ ﻃﺒﻴﻌﻰ ﺩﺭ ﺟﻬﺎﻥ ﺷﻨﺎﺧﺘﻪ ﻣﻰ ﺷﻮﺩ ﻭ‬ ‫ﭘﺎﺭﻙ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﺳﻤﻰ ﻣﻰ ﺑﺎﺷﺪ‪ .‬ﮔﻴﺎﻫﺎﻥ ﻭ ﺣﺸﺮﺍﺕ ﺩﺭ ﺍﻳﻦ ﭘﺎﺭﻙ ﻣﻠﻰ ﺑﻪ ﻃﻮﺭ‬ ‫ﺍﻟﺒﺘﻪ ﻛﻪ ﺍﻳﻦ ﻣﻜﺎﻥ ﻫﺎ ﻣﻌﻤﻮﻻ ﺧﺎﻟﻰ ﺍﺯ ﺳﻜﻨﻪ ﻣﻰ ﺑﺎﺷﻨﺪ‪ .‬ﺑﺎ ﻣﺎ ﻫﻤﺮﺍﻩ ﺷﻮﻳﺪ‪.‬‬ ‫ﻳﻜﺴﺎﻥ ﺗﻮﺍﻧﺎﻳﻰ ﻓﻠﺞ ﻛﺮﺩﻥ ﻭ ﺣﺘﻰ ﻛﺸﺘﻦ ﺍﻧﺴﺎﻥ ﺭﺍ ﺩﺍﺭﻧﺪ ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﺍﺳﺖ‬ ‫ﻛﻪ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺑﺎﺯﺩﻳﺪﻛﻨﻨﺪﮔﺎﻥ ﺗﻨﻬﺎ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺑﻪ ﻋﻨﻮﺍﻥ ﺑﺨﺸﻰ ﺍﺯ ﻳﻚ ﺗﻮﺭ‬ ‫ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ ﺷﺪﻩ ﺍﺯ ﺍﻳﻦ ﭘﺎﺭﻙ ﻣﻠﻰ ﺑﺎﺯﺩﻳﺪ ﻧﻤﺎﻳﻨﺪ‪ .‬ﺣﺘﻰ ﻫﻨﻮﺯ ﻫﻴﭻ ﺗﻀﻤﻴﻨﻰ‬ ‫ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ ﻛﻪ ﺷﻤﺎ ﺩﺭ ﺍﻳﻦ ﻣﺤﻞ ﺑﻪ ﻃﻮﺭ ﻛﺎﻣﻞ ﺩﺭ ﺍﻣﺎﻥ ﺑﺎﺷﻴﺪ‪.‬‬ ‫‪Danakil Depression‬‬ ‫‪Racetrack Playa‬‬ ‫ﻓﺮﻭﺭﻓﺘﮕﻰ ﻫﺎﻯ ﺩﺍﻧﺎﻛﻴﻞ‬ ‫ﺭﻳﺴﺘﺮﺍﻙ ﭘﻼﻳﺎ‬ ‫ﻓﺮﻭﺭﻓﺘﮕﻰ ﻫﺎﻯ ﺩﺍﻧﺎﻛﻴﻞ ﻳﻜﻰ ﺍﺯ ﻣﻜﺎﻥ ﻫﺎﻯ ﻣﻨﺤﺼﺮ ﺑﻪ ﻓﺮﺩ ﺩﺭ ﺟﻬﺎﻥ ﻭ‬ ‫ﺍﻳﻦ ﻣﻨﻄﻘﻪ ﻛﻪ ﺩﺭ ﻛﺎﻟﻴﻔﺮﻧﻴﺎ ﻭﺍﻗﻊ ﺷﺪﻩ ﺍﺳﺖ ﺑﻪ ﺩﻻﻳﻞ ﻋﺠﻴﺐ ﻭ ﻏﺮﻳﺐ‬ ‫ﻫﻤﭽﻨﻴﻦ ﻳﻜﻰ ﺍﺯ ﻋﺠﺎﻳﺐ ﺗﺮﺳﻨﺎﻙ ﻃﺒﻴﻌﻰ ﺑﻮﺩﻩ ﻛﻪ ﺩﺭ ﻛﺸﻮﺭ ﺍﺗﻴﻮﭘﻰ ﻭﺍﻗﻊ‬ ‫ﻭ ﺩﻻﻳﻞ ﻓﺮﺍﻃﺒﻴﻌﻰ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ ﻣﻘﺼﺪ ﻣﺤﺒﻮﺏ ﺑﺮﺍﻯ ﺗﻮﺭﻳﺴﺖ ﻫﺎ ﻭ‬ ‫ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺍﻳﻨﺠﺎ ﺧﺎﻧﻪ ﺁﺗﺸﻔﺸﺎﻥ ﻫﺎﻯ ﻓﻌﺎﻝ ﺑﻮﺩﻩ ﻭ ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﺑﻪ ﺩﺭﻭﺍﺯﻩ‬ ‫ﮔﺮﺩﺷﮕﺮﺍﻥ ﺑﻪ ﺷﻤﺎﺭ ﻣﻰ ﺭﻭﺩ‪ .‬ﺩﺭ ﺍﻳﻦ ﺑﻴﺎﺑﺎﻥ ﺻﺎﻑ ﺳﻨﮓ ﻫﺎﻯ ﺑﺰﺭﮔﻰ ﻭﺟﻮﺩ‬ ‫ﺟﻬﻨﻢ ﻧﻴﺰ ﺷﻬﺮﺕ ﭘﻴﺪﺍ ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﻫﻤﺎﻧﻄﻮﺭ ﻛﻪ ﺍﺯ ﺁﻥ ﺍﻧﺘﻈﺎﺭ ﻣﻰ ﺭﻭﺩ ﺍﻳﻨﺠﺎ‬ ‫ﺩﺍﺭﻧﺪ ﻛﻪ ﺑﻪ ﻧﻈﺮ ﻣﻰ ﺭﺳﻨﺪ ﺩﺭ ﻃﻮﻝ ﺷﺐ ﺟﺎ ﺑﻪ ﺟﺎ ﻣﻰ ﮔﺮﺩﻧﺪ ﺑﻪ ﻃﻮﺭﻯ‬ ‫ﻳﻜﻰ ﺍﺯ ﺩﺍﻍ ﺗﺮﻳﻦ ﻣﻜﺎﻥ ﻫﺎﻯ ﺭﻭﻯ ﺯﻣﻴﻦ ﺍﺳﺖ‪ .‬ﻣﻨﺤﺼﺮ ﺑﻪ ﻓﺮﺩﻯ ﺍﻳﻦ ﻣﻜﺎﻥ‬ ‫ﻛﻪ ﺭﺩ ﻣﺴﻴﺮ ﺣﺮﻛﺘﺸﺎﻥ ﺩﺭ ﺍﻣﺘﺪﺍﺩ ﺍﻳﻦ ﺳﻨﮓ ﻫﺎ ﺩﻳﺪﻩ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﻳﻜﻰ ﺍﺯ‬ ‫ﻭ ﺍﻟﺒﺘﻪ ﺗﺮﺳﻨﺎﻙ ﺑﻮﺩﻥ ﺁﻥ ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ ﺗﺎ ﺷﻤﺎ ﺍﻳﻦ ﺍﺣﺴﺎﺱ ﺭﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‬ ‫ﻋﺠﺎﻳﺐ ﺗﺮﺳﻨﺎﻙ ﻃﺒﻴﻌﻰ ﺍﺳﺖ‪ .‬ﺁﻥ ﻫﺎ ﻗﻄﻌﺎ ﻧﻤﻰ ﺗﻮﺍﻧﻨﺪ ﺗﻮﺳﻂ ﺧﻮﺩﺷﺎﻥ‬ ‫ﻛﻪ ﺍﺯ ﺩﺭﻳﭽﻪ ﺍﻯ ﺑﻪ ﺩﻧﻴﺎﻳﻰ ﺩﻳﮕﺮ ﻭﺍﺭﺩ ﺷﺪﻩ ﺍﻳﺪ‪ .‬ﺑﻪ ﻧﻈﺮ ﻣﻰ ﺭﺳﺪ ﻛﻪ ﺍﻳﻦ ﻣﻜﺎﻥ‬ ‫ﺣﺮﻛﺖ ﻛﻨﻨﺪ ﺑﻨﺎﺑﺮﺍﻳﻦ ﻣﺮﺩﻡ ﻓﻜﺮ ﻣﻰ ﻛﻨﻨﺪ ﻛﻪ ﺍﻳﻦ ﺍﺗﻔﺎﻕ ﺗﻮﺳﻂ ﺑﻴﮕﺎﻧﮕﺎﻥ ﻭ‬ ‫ﻫﻤﺎﻧﻨﺪ ﻫﻴﭻ ﻳﻚ ﺍﺯ ﭼﻴﺰﻫﺎﻳﻰ ﻛﻪ ﺗﺎﻛﻨﻮﻥ ﺩﻳﺪﻩ ﺍﻳﺪ ﻧﻤﻰ ﺑﺎﺷﺪ ﻭ ﺑﺮﺧﻰ ﺍﺯ ﻣﺮﺩﻡ‬ ‫ﻳﺎ ﺍﻓﺮﺍﺩ ﺧﻄﺮﻧﺎﻛﻰ ﺻﻮﺭﺕ ﻣﻰ ﮔﻴﺮﺩ‪ .‬ﺭﻳﭽﺎﺭﺩ ﻭ ﺟﻴﻤﺰ ﻧﻮﺭﻳﺲ ﻧﻈﺮﻳﻪ ﺍﻯ ﺭﺍ‬ ‫ﺩﺭ ﻣﻮﺭﺩ ﻭﺟﻮﺩ ﺁﺏ ﺩﺭ ﻣﻮﺭﺩ ﺍﻳﻦ ﺳﻨﮓ ﻫﺎ ﺑﻴﺎﻥ ﻧﻤﻮﺩﻧﺪ‪ .‬ﺁﻥ ﻫﺎ ﺍﻇﻬﺎﺭ ﻛﺮﺩﻧﺪ‬ ‫ﺩﺭ ﺑﺎﺯﺩﻳﺪ ﺩﻭﻡ ﺧﻮﺩ ﺍﺯ ﺍﻳﻦ ﻣﻜﺎﻥ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﻭﺍﻗﻌﻴﺖ ﺧﻮﺩ ﺭﺍ ﺍﺣﺴﺎﺱ ﻧﻤﺎﻳﻨﺪ‪.‬‬ ‫ﻛﻪ ﺍﻳﻦ ﭘﺪﻳﺪﻩ ﺑﻪ ﺍﺣﺘﻤﺎﻝ ﺯﻳﺎﺩ ﺩﺭ ﺍﺛﺮ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻦ ﺁﺏ ﺩﺭ ﺯﻳﺮ ﺗﺨﺘﻪ ﺳﻨﮓ ﻫﺎ‬ ‫ﻭ ﻫﻤﭽﻨﻴﻦ ﻳﺦ ﺯﺩﻥ ﺁﻥ ﻫﺎ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ ﻛﻪ ﻣﻮﺟﺐ ﺣﺮﻛﺖ ﺁﻥ ﻭ ﺑﺎﻗﻰ‬ ‫ﮔﺬﺍﺭﺩﻥ ﻣﺴﻴﺮ ﺣﺮﻛﺖ ﻣﻰ ﺷﻮﺩ‪ .‬ﻣﻦ ﺍﻋﺘﺮﺍﻑ ﻣﻰ ﻛﻨﻢ ﻛﻪ ﺗﺮﺟﻴﺢ ﻣﻰ ﺩﻫﻢ‬ ‫ﺑﻪ ﻧﻈﺮﻳﻪ ﺁﻥ ﻫﺎ ﺍﻋﺘﻘﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻢ ﺗﺎ ﺍﻳﻨﻜﻪ ﺑﺨﻮﺍﻫﻢ ﺩﺭ ﻣﻮﺭﺩ ﺟﺎ ﺑﻪ ﺟﺎﻳﻰ‬ ‫ﺳﻨﮓ ﻫﺎ ﺗﻮﺳﻂ ﺑﻴﮕﺎﻧﮕﺎﻥ ﻓﻜﺮ ﻛﻨﻢ‪.‬‬ ‫‪NO.61 | IRAN‬‬ ‫ﮔﺮﺩﺷﮕﺮی‬ ‫‪28‬‬ ‫‪M a y | 2022‬‬

‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺩﻯ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﻣﻬﺮ‬ ‫ﻣﻨﺘﻈﺮ ﻓﺮﺻﺘﻰ ﻫﺴﺘﻴﺪ ﺗﺎ ﻫﺪﻓﻰ ﻛﻪ ﺩﺭ ﺳﺮ ﺩﺍﺭﻳﺪ ﺭﺍ ﭘﻴﺶ ﺑﺒﺮﻳﺪ‪ .‬ﻳﻜﻰ ﺍﺯ‬ ‫ﺗﺼﻤﻴﻢ ﺩﺍﺭﻳﺪ ﺭﺍﻫﻰ ﺭﺍ ﺁﻏﺎﺯ ﻛﻨﻴﺪ ﺍﻣﺎ ﻧﮕﺮﺍﻥ ﻫﺴﺘﻴﺪ‪ .‬ﺍﮔﺮ ﭼﻪ ﻣﻮﺍﻧﻌﻰ ﭘﻴﺶ‬ ‫ﺑﻬﺘﺮﻳﻦ ﻛﺎﺭﻫﺎﻳﻰ ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺑﺮ ﺗﺮﺱ ﻫﺎﻳﺘﺎﻥ‬ ‫ﭘﺎﻳﺘﺎﻥ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﺍﻣﺎ ﺁﻧﻘﺪﺭ ﺑﺎ ﺍﺭﺍﺩﻩ ﻗﺪﻡ ﺑﺮ ﻣﻰ ﺩﺍﺭﻳﺪ ﻛﻪ ﺩﺭ ﻧﻬﺎﻳﺖ ﻣﻮﻓﻘﻴﺖ‬ ‫ﻏﻠﺒﻪ ﻛﻨﻴﺪ ﻭ ﺁﻧﻬﺎ ﺭﺍ ﺑﻪ ﺷﻴﻮﻩ ﺍﻯ ﻣﺜﺒﺖ ﺑﻪ ﻛﺎﺭ ﮔﻴﺮﻳﺪ‪ .‬ﺷﻤﺎ ﻋﺎﺷﻖ ﭘﻴﺸﺮﻓﺖ‬ ‫ﺷﻤﺎ ﺣﺘﻤﻰ ﺍﺳﺖ‪ .‬ﺑﺮﺍﻯ ﺷﺮﻭﻉ ﻛﺎﺭﻯ‪ ،‬ﻣﻮﺭﺩ ﺣﻤﺎﻳﺖ ﺩﻳﮕﺮﺍﻥ ﻗﺮﺍﺭ ﻣﻰ ﮔﻴﺮﻳﺪ‪،‬‬ ‫ﻫﺴﺘﻴﺪ ﻭ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ ﺩﺭ ﺗﻤﺎﻡ ﺟﻨﺒﻪ ﻫﺎﻯ ﺯﻧﺪﮔﻰ ﺣﺘﻰ ﺭﺍﺑﻄﻪ ﻋﺎﻃﻔﻰ‪ ،‬ﻫﺮ‬ ‫ﭘﺲ ﺍﺯ ﺍﻳﻦ ﻓﺮﺻﺖ ﻧﻬﺎﻳﺖ ﺍﺳﺘﻔﺎﺩﻩ ﺭﺍ ﺑﻜﻨﻴﺪ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺍﺭﺩﻳﺒﻬﺸﺖ ﻣﺎﻩ ﻫﺮ‬ ‫ﺭﻭﺯ ﻳﻚ ﻗﺪﻡ ﺑﻪ ﺟﻠﻮ ﺑﮕﺬﺍﺭﻳﺪ‪ .‬ﺍﮔﺮ ﭼﻪ ﺷﺮﻳﻚ ﺯﻧﺪﮔﻰ ﺷﻤﺎ ﻛﻤﻰ ﻧﮕﺮﺍﻥ‬ ‫ﺁﻧﭽﻪ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ ﻭ ﻧﺪﺍﺭﻳﺪ ﺭﺍ ﻛﻨﺎﺭ ﺑﮕﺬﺍﺭﻳﺪ ﻭ ﻛﻤﻰ ﻧﺴﺒﺖ ﺑﻪ ﻣﻌﺸﻮﻕ ﺗﺎﻥ‬ ‫ﺍﺳﺖ ﺍﻣﺎ ﺑﺎ ﺟﺴﺎﺭﺗﻰ ﻛﻪ ﺩﺍﺭﻳﺪ ﺣﺘﻤﺎ ﻣﻮﻓﻖ ﺧﻮﺍﻫﻴﺪ ﺷﺪ‪ .‬ﺷﺨﺼﻰ ﺑﻪ ﺍﺻﺮﺍﺭ‬ ‫ﺍﻧﻌﻄﺎﻑ ﭘﺬﻳﺮﻯ ﺑﻴﺸﺘﺮﻯ ﻧﺸﺎﻥ ﺩﻫﻴﺪ‪ .‬ﻋﺸﻖ ﺑﻪ ﺳﻤﺖ ﺷﻤﺎ ﺳﺮﺍﺯﻳﺮ ﺍﺳﺖ‪.‬‬ ‫ﻣﻰ ﺧﻮﺍﻫﺪ ﺑﺎ ﺷﻤﺎ ﺻﺤﺒﺖ ﻛﻨﺪ ﺍﻳﻦ ﻓﺮﺻﺖ ﺭﺍ ﺍﺯ ﺍﻭ ﻧﮕﻴﺮﻳﺪ ﭘﺸﻴﻤﺎﻥ‬ ‫ﭘﻴﺶ ﺍﺯ ﺁﻧﻜﻪ ﺩﺭ ﻣﻮﺭﺩ ﻓﺮﺩ ﻣﻮﺭﺩ ﻋﻼﻗﺘﺎﻥ ﻗﻀﺎﻭﺗﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﺑﺎ ﺣﻔﻆ‬ ‫ﻧﻤﻰ ﺷﻮﻳﺪ‪ .‬ﺍﺯ ﺷﻨﻴﺪﻥ ﺧﺒﺮﻯ ﺧﻮﺷﺤﺎﻝ ﺧﻮﺍﻫﻴﺪ ﺷﺪ ﻭ ﺑﻪ ﺷﺨﺼﻰ ﺗﺒﺮﻳﻚ‬ ‫ﺁﺭﺍﻣﺶ ﻭ ﺧﻮﻧﺴﺮﺩﻯ ﺳﻮﺍﻟﻰ ﻛﻪ ﻣﺪﺗﻬﺎﺳﺖ ﺫﻫﻨﺘﺎﻥ ﺭﺍ ﺑﻪ ﺧﻮﺩ ﻣﺸﻐﻮﻝ ﻛﺮﺩﻩ‬ ‫ﺧﻮﺍﻫﻴﺪ ﮔﻔﺖ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺩﺭ ﻧﮕﻪ ﺩﺍﺭﻯ ﻭ ﺣﻔﻆ ﺁﻧﭽﻪ ﻛﻪ ﺭﺍﺣﺖ ﺑﻪ ﺩﺳﺖ‬ ‫ﺍﺯ ﺍﻭ ﺑﭙﺮﺳﻴﺪ‪ .‬ﭘﻴﺸﻨﻬﺎﺩ ﺳﻔﺮ ﺭﺍ ﺣﺘﻤﺎ ﻗﺒﻮﻝ ﻛﻨﻴﺪ‪.‬‬ ‫ﻧﻴﺎﻭﺭﺩﻩ ﺍﻳﺪ ﺑﻴﺸﺘﺮ ﺩﻗﺖ ﻛﻨﻴﺪ‪.‬‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺑﻬﻤﻦ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺁﺑﺎﻥ‬ ‫ﺍﮔﺮ ﺗﺎ ﺑﻪ ﺣﺎﻝ ﺗﺎﺛﻴﺮﺍﺕ ﻧﮕﺮﺵ ﻣﺜﺒﺖ ﺭﺍ ﺗﻨﻬﺎ ﺩﺭ ﻛﺘﺎﺏ ﻫﺎ ﺩﻳﺪﻩ ﺑﺎﺷﻴﺪ ﺍﻳﻦ‬ ‫ﺍﺭﺩﻳﺒﻬﺸﺖ ﻣﺎﻩ ﺍﻃﻼﻋﺎﺕ ﻣﻬﻤﻰ ﺩﺳﺘﮕﻴﺮﺗﺎﻥ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﺪ‬ ‫ﻣﺎﻩ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺁﻧﻬﺎ ﺭﺍ ﺑﻪ ﻃﻮﺭ ﻣﻠﻤﻮﺱ ﻭ ﺩﺭ ﺯﻧﺪﮔﻰ ﺧﻮﺩ ﺗﺠﺮﺑﻪ ﻛﻨﻴﺪ ﻭ‬ ‫ﺩﺭﻫﺎﻯ ﺗﺎﺯﻩ ﺍﻯ ﺭﺍ ﺑﻪ ﺭﻭﻯ ﺷﻤﺎ ﺑﮕﺸﺎﻳﺪ ﻭ ﺯﻧﺪﮔﻰ ﺷﺨﺼﻰ ﻳﺎ ﺣﺘﻰ‬ ‫ﺑﺒﻴﻨﻴﺪ ﺩﺍﺷﺘﻦ ﺗﻔﻜﺮ ﻭ ﻧﮕﺮﺵ ﻣﺜﺒﺖ ﭼﻪ ﻧﺘﺎﻳﺞ ﺍﺭﺯﺷﻤﻨﺪﻯ ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﺍﺷﺘﻪ‬ ‫ﺣﺮﻓﻪ ﺍﻯ ﺗﺎﻥ ﺭﺍ ﺗﻐﻴﻴﺮ ﺩﻫﺪ‪ .‬ﻓﺮﺻﺘﻰ ﺑﺮﺍﻳﺘﺎﻥ ﻓﺮﺍﻫﻢ ﻣﻰ ﺷﻮﺩ ﻛﻪ‬ ‫ﺑﺎﺷﺪ‪ .‬ﺷﻤﺎ ﺍﺣﺴﺎﺱ ﻣﻰ ﻛﻨﻴﺪ ﺑﺴﻴﺎﺭ ﻗﻮﻯ ﻫﺴﺘﻴﺪ ﻭ ﺫﻫﻨﺘﺎﻥ ﻫﻢ ﺧﻴﻠﻰ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺗﻮﺍﻧﺎﻳﻰ ﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺑﺎﻻ ﺑﺒﺮﻳﺪ ﺩﺭ ﺍﻳﻦ ﺭﺍﻩ ﺑﺎ ﺍﻓﺮﺍﺩ ﺟﺪﻳﺪﻯ‬ ‫ﺧﻮﺏ ﻛﺎﺭ ﻣﻰ ﻛﻨﺪ‪ .‬ﺍﺯ ﺍﻳﻦ ﻭﺿﻌﻴﺖ ﺑﻪ ﺧﻮﺑﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﺗﺎ ﻧﺘﻴﺠﻪ ﻯ ﺁﻥ‬ ‫ﻧﻴﺰ ﺁﺷﻨﺎ ﺧﻮﺍﻫﻴﺪ ﺷﺪ‪ .‬ﺍﮔﺮ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ ﺩﺳﺖ ﺑﻪ ﻛﺎﺭﻫﺎﻯ ﻋﺠﻴﺐ ﻭ‬ ‫ﺭﺍ ﺧﻴﻠﻰ ﺯﻭﺩ ﺩﺭ ﺯﻧﺪﮔﻰ ﺣﺮﻓﻪ ﺍﻯ ﺧﻮﺩ ﺑﺒﻴﻨﻴﺪ ﻭ ﺷﺎﻫﺪ ﻓﺮﺻﺖ ﻫﺎﻯ ﻛﺎﺭﻯ‬ ‫ﻏﺮﻳﺐ ﺑﺰﻧﻴﺪ‪ ،‬ﺣﺘﻰ ﺍﮔﺮ ﺭﻓﺘﺎﺭ ﺷﻤﺎ ﺍﺯ ﻧﮕﺎﻩ ﺩﻳﮕﺮﺍﻥ ﻧﺎﻣﻌﻘﻮﻝ ﺁﻳﺪ‪ ،‬ﺑﺎﺯ ﻫﻢ‬ ‫ﻓﻮﻕ ﺍﻟﻌﺎﺩﻩ ﺑﺎﺷﻴﺪ‪ .‬ﺍﺗﻔﺎﻗﻰ ﺍﻓﺘﺎﺩﻩ ﻳﺎ ﺑﺰﻭﺩﻯ ﻣﻰ ﺍﻓﺘﺪ ﻛﻪ ﺑﺎﻭﺭﺵ ﺑﺮﺍﻳﺘﺎﻥ‬ ‫ﺷﻤﺎ ﺑﻪ ﻛﺎﺭ ﺧﻮﺩ ﺍﺩﺍﻣﻪ ﺩﻫﻴﺪ‪ .‬ﺣﺴﻰ ﺍﺳﺮﺍﺭ ﺁﻣﻴﺰ ﺷﻤﺎ ﺭﺍ ﺑﻪ ﺳﻤﺖ ﺷﻨﺎﺧﺖ‬ ‫ﻣﺸﻜﻞ ﺍﺳﺖ ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﻓﺮﺻﺖ ﺑﺪﻫﻴﺪ‪ ،‬ﻃﻮﻝ ﻣﻰ ﻛﺸﺪ ﺗﺎ ﺩﺭﻙ ﻛﻨﻴﺪ‬ ‫ﻫﺮ ﭼﻪ ﺑﻬﺘﺮ ﻓﺮﺩﻯ ﺳﻮﻕ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﺗﺎﺯﻩ ﻭﺍﺭﺩ ﺯﻧﺪﮔﻴﺘﺎﻥ ﺷﺪﻩ‪ .‬ﻗﻮﻩ‬ ‫ﺍﻳﻦ ﺍﺗﻔﺎﻕ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﻧﻔﻌﺘﺎﻥ ﺑﺎﺷﺪ‪ .‬ﺭﺍﻩ ﻫﺎﻯ ﺟﺪﻳﺪ ﺭﺍ ﺍﻣﺘﺤﺎﻥ ﻛﻨﻴﺪ ﻭ ﺟﺰ‬ ‫ﺗﺨﻴﻞ ﺧﻮﺩ ﺭﺍ ﺗﻘﻮﻳﺖ ﻛﻨﻴﺪ‪.‬‬ ‫ﺧﻮﺩﺗﺎﻥ ﺑﺎ ﻫﻴﭻ ﻛﺲ ﻣﺸﻮﺭﺗﻰ ﻧﻜﻨﻴﺪ ﺗﺎ ﺍﻳﻦ ﻃﻮﻓﺎﻥ ﺑﮕﺬﺭﺩ‪.‬‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺁﺫﺭ‬ ‫ﺍﺳﻔﻨﺪ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ‬ ‫ﺑﺮ ﺳﺮ ﺩﻭ ﺭﺍﻫﻰ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ ﺍﻳﺪ‪ ،‬ﻣﻬﻢ ﺭﺍﻫﻰ ﻛﻪ ﺍﻧﺘﺨﺎﺏ ﻣﻰ ﻛﻨﻴﺪ ﻧﻴﺴﺖ‪،‬‬ ‫ﻣﻬﻢ ﺗﻼﺵ ﺷﻤﺎ ﺑﺮﺍﻯ ﮔﺬﺭﺍﻧﺪﻥ ﻣﻮﺍﻧﻊ ﺍﺳﺖ‪ .‬ﻫﺮ ﺭﺍﻫﻰ ﺭﺍ ﺩﺭ ﭘﻴﺶ‬ ‫ﺑﻪ ﺯﻭﺩﻯ ﭘﻮﻟﻰ ﺑﻪ ﺩﺳﺖ ﺗﺎﻥ ﻣﻰ ﺭﺳﺪ ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺎ ﺁﻥ ﻛﻤﻰ ﺧﻮﺵ‬ ‫ﺑﮕﻴﺮﻳﺪ‪ ،‬ﺳﺨﺘﻰ ﻫﺎﻳﻰ ﺩﺍﺭﺩ‪ .‬ﭘﺲ ﺑﻪ ﺟﺎﻯ ﻣﻌﻄﻞ ﻛﺮﺩﻥ‪ ،‬ﺍﻭﻟﻴﻦ ﻗﺪﻡ ﺭﺍ ﺑﺎ‬ ‫ﺑﮕﺬﺭﺍﻧﻴﺪ‪ .‬ﺷﻤﺎ ﺳﺨﺘﻰ ﻫﺎﻯ ﺑﺴﻴﺎﺭﻯ ﺭﺍ ﻣﺘﺤﻤﻞ ﺷﺪﻩ ﺍﻳﺪ ﻭ ﺣﺎﻝ ﺧﻮﺷﻰ‬ ‫ﺍﺭﺍﺩﻩ ﺍﻯ ﺑﺎﻻ ﺑﺮﺩﺍﺭﻳﺪ‪ .‬ﺷﻤﺎ ﺑﺮ ﻫﺮ ﻣﻮﺿﻮﻋﻰ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺍﺻﺮﺍﺭ ﻣﻰ ﻛﻨﻴﺪ‪.‬‬ ‫ﺷﺎﻳﺴﺘﻪ ﺷﻤﺎ ﺍﺳﺖ‪ .‬ﺍﻓﺮﺍﺩ ﺑﺴﻴﺎﺭﻯ ﺑﺮﺍﻯ ﺩﺭﺩ ﻭ ﺩﻝ ﻧﺰﺩ ﺷﻤﺎ ﻣﻰ ﺁﻳﻨﺪ‬ ‫ﺑﺪ ﻧﻴﺴﺖ ﮔﺎﻫﻰ ﻫﻤﻪ ﭼﻴﺰ ﺭﺍ ﺭﻫﺎ ﻛﻨﻴﺪ ﻭ ﺑﻪ ﺳﺮﻧﻮﺷﺖ ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﺗﺎ ﺷﻤﺎ‬ ‫ﺍﻣﺎ ﺑﻬﺘﺮ ﺍﺳﺖ ﺷﻤﺎ ﻧﻴﺰ ﺑﺮﺍﻯ ﺧﻮﺩﺗﺎﻥ ﺯﻣﺎﻥ ﺑﮕﺬﺍﺭﻳﺪ‪ .‬ﺭﺍﺑﻄﻪ ﻋﺎﻃﻔﻰ ﺗﺎﻥ‬ ‫ﺭﺍ ﺑﻪ ﺁﻥ ﺳﻤﺘﻰ ﻛﻪ ﻣﻰ ﺧﻮﺍﻫﺪ ﺑﺒﺮﺩ‪ .‬ﺑﺮﺍﻯ ﺑﺮﺁﻭﺭﺩﻩ ﻛﺮﺩﻥ ﺭﻭﻳﺎﻯ ﻳﻜﻰ‬ ‫ﻧﻴﺎﺯ ﺑﻪ ﻛﻤﻰ ﺗﻐﻴﻴﺮﺍﺕ ﺩﺍﺭﺩ‪ ،‬ﺩﺭ ﺍﻳﻦ ﻣﻮﺭﺩ ﺑﺎ ﺷﺮﻳﻚ ﺯﻧﺪﮔﻰ ﺗﺎﻥ ﻣﺸﻮﺭﺕ‬ ‫ﺍﺯ ﻋﺰﻳﺰﺍﻧﺘﺎﻥ ﺩﺳﺖ ﻳﺎﺭﻯ ﺑﻪ ﺳﻮﻯ ﺍﻭ ﺩﺭﺍﺯ ﻛﻨﻴﺪ‪ .‬ﺑﺎ ﻳﻜﻰ ﺍﺯ ﺩﻭﺳﺘﺎﻥ ﺧﻮﺩ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺍﺯ ﺯﺑﺎﻥ ﺷﻴﺮﻳﻨﺘﺎﻥ ﺑﺮﺍﻯ ﺭﻓﻊ ﻛﻴﻨﻪ ﻭ ﻛﺪﻭﺭﺗﻰ ﻛﻬﻨﻪ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﺍﺧﺘﻼﻑ ﻧﻈﺮﻯ ﭘﻴﺪﺍ ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ ﻛﻪ ﺍﮔﺮ ﻭﺍﻗﻊ ﺑﻴﻨﺎﻧﻪ ﺑﺎ ﺁﻥ ﺑﺮﺧﻮﺭﺩ ﻛﻨﻴﺪ‪،‬‬ ‫ﻣﺮﺍﻗﺐ ﺑﺎﺷﻴﺪ‪ ،‬ﺍﻳﻦ ﻣﺎﻩ ﺗﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﺯ ﺗﻨﺶ ﻫﺎﻯ ﻛﺎﺭﻯ ﺩﻭﺭ ﺑﻤﺎﻧﻴﺪ ﻭ‬ ‫ﻣﺸﻜﻞ ﺍﻳﺠﺎﺩ ﺷﺪﻩ ﺑﻪ ﺁﺳﺎﻧﻰ ﺑﺮﻃﺮﻑ ﻣﻰ ﮔﺮﺩﺩ‪ .‬ﺍﻳﻦ ﺭﻭﺯ ﻫﺎ ﺑﻪ ﺷﺪﺕ‬ ‫ﺧﻮﺩ ﺭﺍ ﺩﺭﮔﻴﺮ ﻫﻴﭻ ﺑﺤﺜﻰ ﻧﻜﻨﻴﺪ‪ .‬ﺷﺨﺼﻰ ﻧﺰﺩ ﺷﻤﺎ ﺑﺮﺍﻯ ﺩﺭﺩ ﺩﻝ ﺧﻮﺍﻫﺪ‬ ‫ﺁﻣﺪ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﻓﺮﻭﺗﻦ ﻭ ﻣﺘﻮﺍﺿﻊ ﺑﺎﺷﻴﺪ ﻭ ﻧﺎﺧﻮﺍﺳﺘﻪ ﺑﺎ ﮔﻔﺘﻦ ﺣﺮﻓﻰ ﺑﺎﺭ‬ ‫ﺣﺴﺎﺱ ﺷﺪﻩ ﺍﻳﺪ‪ ،‬ﺩﻟﻴﻞ ﺑﺮﻭﺯ ﻣﺸﻜﻼﺗﺘﺎﻥ ﻫﻤﻴﻦ ﺍﺳﺖ‪.‬‬ ‫ﺩﻟﺶ ﺭﺍ ﺳﻨﮕﻴﻦ ﺗﺮ ﻧﻜﻨﻴﺪ‪.‬‬ ‫‪27‬‬ ‫‪ NO.61 | Georgia‬ﻃﺎﻟﻊ ﺑﯿﻨﯽ‬ ‫‪M a y | 2022‬‬

‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻃﺎﻟﻊ ﺑﯿﻨﯽ ﺍﺭﺩﯾﺒﻬﺸﺖ ﻣﺎﻩ‬ ‫)ﭘﯿﺸﺒﯿﻨﯽ ﺍﺗﻔﺎﻗﺎﺕ ﺍﯾﻦ ﻣﺎﻩ(‬ ‫ﺩﺭﺍﻳﻦ ﺻﻔﺤﻪ ﻃﺎﻟﻊ ﺑﻴﻨﻰ ﻣﺎﻫﺎﻧﻪ ﻫﺮ ﻓﺮﺩ ﺭﺍ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻣﺎﻩ ﺗﻮﻟﺪ ﺁﻭﺭﺩﻩ ﺍﻳﻢ‪ .‬ﺍﮔﺮ ﺷﻤﺎ ﻫﻢ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ‬ ‫ﻛﻪ ﺍﺯ ﻓﺎﻝ ﺧﻮﺩ ﺑﺎ ﺧﺒﺮ ﺷﻮﻳﺪ ﺩﺭ ﺍﺩﺍﻣﻪ ﻣﻄﻠﺐ ﻫﻤﺮﺍﻩ ﻣﺎ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺗﻴﺮ‬ ‫ﻓﺮﻭﺭﺩﻳﻦ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ‬ ‫ﺷﻤﺎ ﻓﺮﺩﻯ ﻫﺴﺘﻴﺪ ﻛﻪ ﻫﺮ ﻟﺤﻈﻪ ﭼﻴﺰﻯ ﺗﺎﺯﻩ ﻣﻰ ﻃﻠﺒﻴﺪ‪ .‬ﺍﻳﻦ ﻣﺎﻩ ﻋﻼﻳﻖ‬ ‫ﻧﺎﮔﻬﺎﻧﻰ ﺷﻤﺎ ﻧﻪ ﺗﻨﻬﺎ ﺩﻳﮕﺮﺍﻥ ﺑﻠﻜﻪ ﺧﻮﺩ ﺷﻤﺎ ﺭﺍ ﻧﻴﺰ ﻣﺘﻌﺠﺐ ﺧﻮﺍﻫﻨﺪ ﻛﺮﺩ‬ ‫ﺍﻳﻦ ﻣﺎﻩ ﺑﻴﺸﺘﺮ ﺩﺭ ﻣﻜﺎﻥ ﻫﺎﻯ ﻋﻤﻮﻣﻰ ﻭ ﺩﺭ ﺍﺭﺗﺒﺎﻁ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﺯﻳﺮﺍ ﺗﺼﻤﻴﻢ ﺧﻮﺍﻫﻴﺪ ﮔﺮﻓﺖ ﻛﻪ ﺗﻐﻴﻴﺮﻯ ﺑﺰﺭگ ﺑﻪ ﺯﻧﺪﮔﻰ ﺗﺎﻥ ﺑﺪﻫﻴﺪ‪ .‬ﺍﮔﺮ‬ ‫ﺍﺭﺗﺒﺎﻁ ﺑﻴﺸﺘﺮ ﺑﺎ ﺩﻭﺳﺘﺎﻥ ﻳﺎ ﺣﺘﻰ ﻋﺸﻖ ﺯﻧﺪﮔﻰ ﺗﺎﻥ ﺷﻤﺎ ﺭﺍ ﺑﻪ ﺣﺎﻝ ﻭ‬ ‫ﭼﻪ ﺍﻛﻨﻮﻥ ﺁﻥ ﺭﺍ ﺑﻪ ﭼﺸﻢ ﻳﻚ ﺳﺮﮔﺮﻣﻰ ﻣﻰ ﺑﻴﻨﻴﺪ ﺍﻣﺎ ﺩﺭ ﺁﻳﻨﺪﻩ ﺍﻯ ﻧﺰﺩﻳﻚ‬ ‫ﺁﻳﻨﺪﻩ ﺍﻣﻴﺪﻭﺍﺭ ﻛﺮﺩﻩ ﺍﺳﺖ ﻃﻮﺭﻯ ﻛﻪ ﺍﻳﺪﻩ ﻫﺎﻯ ﻣﺜﺒﺘﻰ ﺑﻪ ﺫﻫﻦ ﺗﺎﻥ ﺭﺳﻴﺪﻩ‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﺮﺍﻯ ﺷﻤﺎ ﻣﻨﺒﻊ ﺩﺭﺁﻣﺪ ﺑﺎﺷﺪ‪ .‬ﺍﮔﺮ ﺍﺧﻴﺮﺍ‪ ،‬ﺑﻪ ﺧﺼﻮﺹ ﺑﺎ ﺷﺮﻳﻚ‬ ‫ﻛﻪ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﺩﺭ ﻣﺎﻫﻬﺎﻯ ﺁﺗﻰ ﺍﺟﺮﺍﻳﺸﺎﻥ ﻛﻨﻴﺪ‪ .‬ﺷﻤﺎ ﺗﺎ ﺑﻪ ﺣﺎﻝ ﺻﺒﺮ‬ ‫ﺯﻧﺪﮔﻰ ﺗﺎﻥ‪ ،‬ﻛﻢ ﺣﺮﻑ ﺷﺪﻩ ﺍﻳﺪ ﺑﺎﻳﺪ ﺑﮕﻮﻳﻴﻢ ﻛﻪ ﺑﻴﺎﻥ ﺍﺣﺴﺎﺳﺎﺕ ﻭﺍﻗﻌﻰ‬ ‫ﺯﻳﺎﺩﻯ ﻛﺮﺩﻩ ﺍﻳﺪ ﻭ ﺣﺎﻝ ﺯﻣﺎﻥ ﺍﺑﺮﺍﺯ ﻭﺟﻮﺩ ﺍﺳﺖ‪ .‬ﺣﺘﻤﺎ ﺣﺮﻑ ﻫﺎﻯ ﺯﻳﺎﺩﻯ‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺣﻘﺎﻳﻖ ﺭﺍ ﺁﺷﻜﺎﺭ ﻭ ﻣﺸﻜﻼﺕ ﺑﺴﻴﺎﺭﻯ ﺭﺍ ﺣﻞ ﻛﻨﺪ‪ .‬ﻳﺎﺩﺗﺎﻥ ﺑﺎﺷﺪ‬ ‫ﺑﺮﺍﻯ ﻣﻌﺸﻮﻗﻪ ﺗﺎﻥ ﺩﺍﺭﻳﺪ‪ ،‬ﭘﺲ ﺑﻬﺘﺮ ﺍﺳﺖ ﺻﺎﺩﻗﺎﻧﻪ ﺗﻤﺎﻡ ﺁﻧﻬﺎ ﺭﺍ ﺑﻴﺎﻥ ﻛﻨﻴﺪ‪.‬‬ ‫ﻟﺬﺗﻰ ﻛﻪ ﺩﺭ ﺑﺨﺸﻴﺪﻥ ﺍﺳﺖ ﺩﺭ ﺗﻼﻓﻰ ﻛﺮﺩﻥ ﻧﻴﺴﺖ‪ .‬ﺩﺭ ﺯﻣﻴﻨﻪ ﻣﺴﺎﺋﻞ‬ ‫ﺧﺮﻳﺪﺗﺎﻥ ﺭﺍ ﺑﻬﺘﺮ ﺍﺳﺖ ﻛﻤﻰ ﺑﻪ ﺗﻌﻮﻳﻖ ﺑﻴﻨﺪﺍﺯﻳﺪ‪ .‬ﺍﺗﻔﺎﻗﻰ ﺩﺭ ﺷﺮﻑ ﻭﻗﻮﻉ‬ ‫ﻛﺎﺭﻯ ﻳﺎ ﺳﺮﻣﺎﻳﻪ ﮔﺬﺍﺭﻯ‪ ،‬ﺍﻳﻦ ﻣﺎﻩ ﺯﻣﺎﻥ ﻛﺴﺐ ﻧﺘﺎﻳﺞ ﻣﻄﻠﻮﺏ ﺗﻤﺎﻣﻰ‬ ‫ﺍﺳﺖ ﻛﻪ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﻪ ﭘﻮﻟﺘﺎﻥ ﻧﻴﺎﺯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺍﻧﺠﺎﻡ ﻳﻚ ﻛﺎﺭ ﻣﻬﻢ ﺭﺍ‬ ‫ﺑﺎ ﺳﻬﻞ ﺍﻧﮕﺎﺭﻯ ﺑﻪ ﺗﻌﻮﻳﻖ ﺍﻧﺪﺍﺧﺘﻪ ﺍﻳﺪ‪ .‬ﺍﺩﺍﻣﻪ ﺍﻳﻦ ﺭﻭﻧﺪ ﭘﺮﻳﺸﺎﻧﺘﺎﻥ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺗﻼﺵ ﻫﺎﻳﺘﺎﻥ ﻓﺮﺍ ﺭﺳﻴﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﻣﺮﺩﺍﺩ‬ ‫ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ‬ ‫ﺯﻧﺪﮔﻰ ﭘﺮ ﺍﺯ ﻣﺎﺟﺮﺍﺟﻮﻯ ﺍﺳﺖ‪ ،‬ﺍﮔﺮ ﺗﺎ ﺑﻪ ﺣﺎﻝ ﺑﻪ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﺍﻋﺘﻘﺎﺩ‬ ‫ﻧﺪﺍﺷﺘﻪ ﺍﻳﺪ‪ ،‬ﺍﺭﺩﻳﺒﻬﺸﺖ ﻣﺎﻩ ﺯﻧﺪﮔﻰ ﺍﻳﻦ ﺟﻨﺒﻪ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺷﻤﺎ ﻧﺸﺎﻥ ﺧﻮﺍﻫﺪ‬ ‫ﻣﻬﺮﺑﺎﻧﻰ ﺩﺭ ﺷﻤﺎ ﻣﻮﺝ ﻣﻰ ﺯﻧﺪ ﺍﻣﺎ ﺍﻳﻦ ﺧﺼﻠﺖ ﺍﻳﻦ ﻣﺎﻩ ﺑﻴﺶ ﺍﺯ ﻫﻤﻴﺸﻪ‬ ‫ﺩﺍﺩ‪ .‬ﺑﻪ ﺩﻟﻴﻞ ﻣﻮﻓﻘﻴﺖ ﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﮔﺬﺷﺘﻪ ﺑﻪ ﺩﺳﺖ ﺁﻭﺭﺩﻩ ﺍﻳﺪ ﻭ ﻫﻤﭽﻨﻴﻦ‬ ‫ﺩﺭ ﺷﻤﺎ ﻓﻮﺭﺍﻥ ﻣﻰ ﻛﻨﺪ ﺑﻪ ﻃﻮﺭﻯ ﻛﻪ ﺑﺮﺍﻯ ﺑﺮﺧﻰ ﺍﺯ ﻋﺰﻳﺰﺍﻥ ﺗﺎﻥ ﻫﺪﻳﻪ‬ ‫ﺗﻌﺮﻳﻒ ﻭ ﺗﻤﺠﻴﺪﻫﺎﻳﻰ ﻛﻪ ﺩﻭﺳﺘﺎﻧﺘﺎﻥ ﺍﺯ ﺷﻤﺎ ﻣﻰ ﻛﻨﻨﺪ‪ ،‬ﺍﻋﺘﻤﺎﺩ ﺑﻪ ﻧﻔﺴﺘﺎﻥ‬ ‫ﻣﻰ ﺧﺮﻳﺪ‪ .‬ﺍﮔﺮ ﭼﻪ ﺁﻧﻬﺎ ﺍﺯ ﺍﻳﻦ ﺭﻓﺘﺎﺭ ﺷﻤﺎ ﺑﺴﻴﺎﺭ ﺧﻮﺷﺤﺎﻝ ﻣﻰ ﺷﻮﻧﺪ ﺍﻣﺎ‬ ‫ﺣﻮﺍﺱ ﺗﺎﻥ ﺑﺎﺷﺪ ﻛﻪ ﺩﺭ ﺍﻳﻦ ﻛﺎﺭ ﺯﻳﺎﺩﻩ ﺭﻭﻯ ﻧﻜﻨﻴﺪ ﺯﻳﺮﺍ ﺗﻮﻗﻊ ﺩﻳﮕﺮﺍﻥ ﺭﺍ‬ ‫ﺑﺎﻻ ﺭﻓﺘﻪ ﺍﺳﺖ‪.‬‬ ‫ﺑﺎﻻ ﻣﻰ ﺑﺮﻳﺪ ﻭ ﺍﻳﻦ ﻛﺎﺭ ﺩﺭ ﺩﺭﺍﺯ ﻣﺪﺕ ﺑﻪ ﺿﺮﺭﺗﺎﻥ ﺗﻤﺎﻡ ﻣﻰ ﺷﻮﺩ‪ .‬ﺷﺎﻳﺪ‬ ‫ﺍﺯ ﺍﻳﻦ ﺷﺮﺍﻳﻂ ﺑﺮﺍﻯ ﺑﻪ ﺩﺳﺖ ﺁﻭﺭﺩﻥ ﻣﻮﻓﻘﻴﺖ ﻫﺎﻯ ﺑﻴﺸﺘﺮ‪ ،‬ﺗﻼﺵ ﻛﻨﻴﺪ‪.‬‬ ‫ﺗﺼﻮﺭ ﻛﻨﻴﺪ ﻛﻪ ﺑﺎ ﺷﺮﻳﻚ ﺯﻧﺪﮔﻰ ﺗﺎﻥ ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﻛﺎﻓﻰ ﺣﺮﻑ ﻣﻰ ﺯﻧﻴﺪ‬ ‫ﺑﻪ ﺯﻭﺩﻯ ﺑﺎ ﺍﻓﺮﺍﺩﻯ ﺁﺷﻨﺎ ﺧﻮﺍﻫﻴﺪ ﺷﺪ ﻛﻪ ﻣﺸﺘﺮﻛﺎﺕ ﻭ ﻋﻼﻗﻤﻨﺪﻯ ﻫﺎﻯ‬ ‫ﺍﻣﺎ ﺁﻳﺎ ﺣﺮﻑ ﻫﺎﻯ ﺷﻤﺎ ﻋﻤﻴﻖ ﻭ ﺍﺯ ﺗﻪ ﻗﻠﺐ ﺗﺎﻥ ﺍﺳﺖ؟ ﺍﮔﺮ ﻣﻰ ﺧﻮﺍﻫﻴﺪ‬ ‫ﻣﺸﺎﺑﻬﻰ ﺑﺎ ﺁﻧﻬﺎ ﺩﺍﺭﻳﺪ‪ ،‬ﺁﻧﻬﺎ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺑﻪ ﺷﻤﺎ ﺩﺭ ﺭﺍﻫﻰ ﻛﻪ ﺍﻧﺘﺨﺎﺏ‬ ‫ﺭﺍﺑﻄﻪ ﺧﻮﺩ ﺭﺍ ﺑﻬﺒﻮﺩ ﺑﺨﺸﻴﺪ‪ ،‬ﺑﺮﺍﻯ ﺻﺤﺒﺖ ﻛﺮﺩﻥ ﺩﺭ ﻣﻮﺭﺩ ﻣﻮﺿﻮﻋﺎﺕ‬ ‫ﻛﺮﺩﻩ ﺍﻳﺪ‪ ،‬ﻛﻤﻚ ﻛﻨﻨﺪ‪ .‬ﮔﺬﺷﺘﻪ ﺭﺍ ﺑﻪ ﻓﺮﺍﻣﻮﺷﻰ ﺑﺴﭙﺎﺭﻳﺪ ﻭ ﺑﺎ ﻧﮕﺎﻫﻰ ﻧﻮ ﺑﻪ‬ ‫ﻣﻬﻢ ﺑﺎ ﻳﻜﺪﻳﮕﺮ ﻭﻗﺖ ﺑﻴﺸﺘﺮﻯ ﺑﮕﺬﺍﺭﻳﺪ‪ .‬ﻣﺠﺮﺩﻫﺎ‪ :‬ﺗﻐﻴﻴﺮﺍﺗﻰ ﺭﺍ ﺩﺭ ﺭﺍﺑﻄﻪ‬ ‫ﺳﻮﻯ ﺁﻳﻨﺪﻩ ﻗﺪﻡ ﺑﺮﺩﺍﺭﻳﺪ‪.‬‬ ‫ﻋﺎﻃﻔﻴﺘﺎﻥ ﺗﺠﺮﺑﻪ ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ ﻛﻪ ﺑﺮﺍﻳﺘﺎﻥ ﺑﺴﻴﺎﺭ ﺩﻟﻨﺸﻴﻦ ﺍﺳﺖ‪.‬‬ ‫ﺷﻬﺮﻳﻮﺭ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺧﺮﺩﺍﺩ‬ ‫ﺍﺭﺩﻳﺒﻬﺸﺖ ﻣﺎﻩ ﺑﺮﺍﻯ ﺷﻤﺎ ﺍﺗﻔﺎﻗﻰ ﺧﺎﺹ ﻣﻰ ﺍﻓﺘﺪ‪ .‬ﺍﮔﺮ ﻣﺠﺮﺩ ﻫﺴﺘﻴﺪ‬ ‫ﺍﻳﻦ ﻣﺎﻩ ﺩﺭ ﻣﺤﻴﻂ ﻛﺎﺭ ﭘﻴﺸﻨﻬﺎﺩﻯ ﺑﻪ ﺷﻤﺎ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﺍﻧﺮژﻯ ﻭ ﺍﻧﮕﻴﺰﻩ ﺗﺎﻥ‬ ‫ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﺟﻤﻠﻪ ﻣﻌﺮﻭﻑ ﻋﺸﻖ ﺩﺭ ﻧﮕﺎﻩ ﺍﻭﻝ ﺩﺭ ﺷﻤﺎ ﺍﺗﻔﺎﻕ ﺍﻓﺘﺎﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﺪ‪ .‬ﺩﺭ ﺁﻣﺪ ﺷﻤﺎ ﻧﻴﺰ ﺍﺯ ﺍﻳﻦ ﻃﺮﻳﻖ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﻳﺎﺑﺪ‪ .‬ﺗﻐﻴﻴﺮ‬ ‫ﭘﺲ ﺁﻥ ﺭﺍ ﺟﺪﻯ ﺑﮕﻴﺮﻳﺪ‪ .‬ﺍﮔﺮ ﻫﺪﻓﻰ ﺩﺭ ﺳﺮ ﺩﺍﺷﺘﻪ ﺍﻳﺪ ﻛﻪ ﻫﻴﭽﮕﺎﻩ ﻋﻤﻠﻰ‬ ‫ﺳﺎﺩﻩ ﻧﻴﺴﺖ‪ ،‬ﺍﮔﺮ ﺑﺮﺍﻯ ﻣﺴﻴﺮﻯ ﻛﻪ ﺍﻧﺘﺨﺎﺏ ﻛﺮﺩﻩ ﺍﻳﺪ ﻧﮕﺮﺍﻥ ﻫﺴﺘﻴﺪ‪،‬‬ ‫ﻧﺸﺪﻩ ﺍﺳﺖ‪ ،‬ﻧﺎﺍﻣﻴﺪ ﻧﺸﻮﻳﺪ‪ ،‬ﺩﻳﺮ ﺭﺳﻴﺪﻥ ﺑﻬﺘﺮ ﺍﺯ ﻫﺮﮔﺰ ﻧﺮﺳﻴﺪﻥ ﺍﺳﺖ‬ ‫ﺩﻭﺳﺘﺎﻥ ﺧﻮﺩ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‪ ،‬ﺁﻧﻬﺎ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺣﺎﻣﻴﺎﻥ ﺑﺰﺭﮔﻰ ﺑﺮﺍﻯ ﺷﻤﺎ‬ ‫ﭘﺲ ﺍﻭﻟﻴﻦ ﻗﺪﻡ ﺭﺍ ﺑﻪ ﺳﻤﺖ ﻣﻮﻓﻘﻴﺖ ﻣﺤﻜﻢ ﺑﺮﺩﺍﺭﻳﺪ‪ .‬ﺑﻪ ﺯﻭﺩﻯ ﺗﻐﻴﻴﺮﻯ‬ ‫ﺑﺎﺷﻨﺪ‪ .‬ﺷﺮﻳﻚ ﺯﻧﺪﮔﻰ ﺗﺎﻥ ﺑﻪ ﻓﻜﺮ ﺍﻳﺠﺎﺩ ﺗﻐﻴﻴﺮﻯ ﺩﺭ ﺯﻧﺪﮔﻰ ﺍﺳﺖ‪ ،‬ﺣﺘﻰ‬ ‫ﺑﺰﺭگ ﺩﺭ ﺯﻧﺪﮔﻰ ﺗﺎﻥ ﺩﺭ ﺭﺍﻩ ﺍﺳﺖ‪ .‬ﺑﺮﺍﻯ ﻏﻠﺒﻪ ﺑﺮ ﺣﺲ ﻧﺎ ﺁﺭﺍﻣﻰ ﻛﻪ ﺩﺭ‬ ‫ﺍﮔﺮ ﺍﻳﺪﻩ ﺍﻭ ﺑﺮﺍﻯ ﺷﻤﺎ ﻣﺴﺨﺮﻩ ﺑﻪ ﻧﻈﺮ ﺁﻣﺪ‪ ،‬ﺑﻪ ﺍﻭ ﻧﺨﻨﺪﻳﺪ ﻭ ﺑﮕﺬﺍﺭﻳﺪ ﺁﺯﺍﺩﺍﻧﻪ‬ ‫ﻋﻤﻖ ﻭﺟﻮﺩﺗﺎﻥ ﺍﺣﺴﺎﺱ ﻣﻰ ﻛﻨﻴﺪ‪ ،‬ﻭﺍﺭﺩ ﺭﺍﺑﻄﻪ ﺟﺪﻳﺪ ﻧﺸﻮﻳﺪ‪ .‬ﻛﻼﻓﮕﻰ ﻭ‬ ‫ﻛﺎﺭﻯ ﺭﺍ ﻛﻪ ﺑﻪ ﺁﻥ ﻋﻼﻗﻪ ﺩﺍﺭﺩ‪ ،‬ﺍﻧﺠﺎﻡ ﺩﻫﺪ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺩﺳﺖ ﺍﺯ ﻟﺠﺒﺎﺯﻯ‬ ‫ﺍﺿﻄﺮﺍﺏ ﺍﻳﻦ ﺭﻭﺯﻫﺎﻳﺘﺎﻥ ﺑﺎ ﺑﺤﺚ ﻛﺮﺩﻥ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﻛﻤﺘﺮ ﻧﻤﻰ ﺷﻮﺩ‪ .‬ﺑﻴﺶ‬ ‫ﺑﺮﺩﺍﺭﻳﺪ ﻭ ﺑﺮﺍﻯ ﻛﺎﺭﻯ ﻛﻪ ﺑﺎﻳﺪ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ ﻫﺮ ﭼﻪ ﺯﻭﺩﺗﺮ ﺩﺭﺧﻮﺍﺳ ِﺖ ﻭﺍﻡ‬ ‫ﺍﺯ ﺣﺪ ﺑﺮﺍﻯ ﻧﮕﻪ ﺩﺍﺷﺘﻦ ﭼﻴﺰﻯ ﻳﺎ ﻛﺴﻰ ﺑﻬﺎ ﺩﺍﺩﻩ ﺍﻳﺪ‪ .‬ﺭﻫﺎ ﻛﻨﻴﺪ ﻭ ﺍﻳﻤﺎﻥ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺩﺳﺖ ﺩﺳﺖ ﻛﺮﺩﻥ ﻓﻘﻂ ﺍﻭﺿﺎﻉ ﺭﺍ ﺳﺨﺖ ﺗﺮ ﻣﻴﻜﻨﺪ‪.‬‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ﺍﮔﺮ ﻣﺎﻝ ﺷﻤﺎ ﺑﺎﺷﺪ ﺑﻪ ﺷﻤﺎ ﺑﺮﻣﻰ ﮔﺮﺩﺩ‪.‬‬ ‫ﻃﺎﻟﻊ ﺑﯿﻨﯽ ‪NO.61 | IRAN‬‬ ‫‪26‬‬ ‫‪M a y | 2022‬‬

‫ﻣﻰﺷﻮﺩ‪ .‬ﺍﻭﺝ ﻫﻨﺮﻯ ﺍﻳﻦ ﻫﻨﺮ ﺩﺭ ﺩﻭﺭﻩ ﺳﻠﺠﻮﻗﻴﺎﻥ ﺑﻮﺩﻩ ﻛﻪ ﺗﻬﻴﻪ ﻇﺮﻭﻑ‬ ‫ﺑﺮﻧﺠﻰ ﻭ ﻣﻴﻨﺎﻛﺎﺭﻯ ﻣﺮﺳﻮﻣﻴﺖ ﺩﺍﺷﺘﻪﺍﺳﺖ ﻭ ﺍﻳﻦ ﺁﺛﺎﺭ ﺑﻪ ﻛﺸﻮﺭﻫﺎﻯ‬ ‫ﻫﻤﺴﺎﻳﻪ ﻧﻴﺰ ﻓﺮﺳﺘﺎﺩﻩ ﻣﻰﺷﺪﻩﺍﺳﺖ‪.‬‬ ‫ﻳﻜﻰ ﺍﺯ ﻧﻤﻮﻧﻪﻫﺎﻯ ﺍﺭﺯﺷﻤﻨﺪ ﺍﻳﻦ ﺩﻭﺭﻩ »ﺳﻴﻨﻰ ﺁﻟﺐ ﺍﺭﺳﻼﻥ« ﺍﺳﺖ ﻛﻪ‬ ‫ﻣﻴﻨﺎﻛﺎﺭﻯ ﺑﺮ ﺭﻭﻯ ﻧﻘﺮﻩ ﺍﺳﺖ ﻭ ﺩﺭ ﻣﻮﺯﻩ ﺻﻨﺎﻳﻊ ﻇﺮﻳﻔﻪ ﺑﻮﺳﺘﻮﻥ ﻧﮕﻬﺪﺍﺭﻯ‬ ‫ﻣﻰﺷﻮﺩ‪ .‬ﺍﻳﻦ ﺍﺛﺮ ﺗﻮﺳﻂ ﺍﺳﺘﺎﺩﻯ ﺑﻪ ﻧﺎﻡ »ﺣﺴﻦ ﺍﻟﻜﺎﺷﺎﻧﻰ« ﺳﺎﺧﺘﻪ ﺷﺪﻩ‬ ‫ﻭ ﻧﺎﻣﺶ ﺑﺎ ﺧﻂ ﻛﻮﻓﻰ ﺑﺮ ﺭﻭﻯ ﺁﻥ ﺣﻚ ﺷﺪﻩﺍﺳﺖ‪ .‬ﺑﺸﻘﺎﺏﻫﺎﻯ ﺳﺎﺳﺎﻧﻰ‬ ‫ﻛﻪ ﺩﺭ ﺍﺭﻣﻨﺴﺘﺎﻥ ﻛﺸﻒ ﺷﺪﻩ ﺩﺭ ﻣﻮﺯﻩ ﻫﻨﺮﻫﺎﻯ ﺍﺳﻼﻣﻰ ﺑﺮﻟﻴﻦ ﻭ ﺩﺭ‬ ‫ﻣﻮﺯﻩ ﻣﺘﺮﻭﭘﻮﻟﻴﺘﻦ ﻧﻴﻮﻳﻮﺭﻙ ﻧﮕﻬﺪﺍﺭﻯ ﻣﻰﺷﻮﻧﺪ‪ ،‬ﻧﻤﻮﻧﻪﻫﺎﻯ ﺍﺯ ﺁﺛﺎﺭ ﺑﺎﺳﺘﺎﻧﻰ‬ ‫ﻣﻴﻨﺎﻛﺎﺭﻯ ﺍﻳﺮﺍﻧﻰ ﺍﺳﺖ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺩﺭ ﻣﻮﺯﻩ ﺁﺭﻣﻴﺘﺎژ ﺳﻦ ﭘﺘﺮﺯﺑﻮﺭگ ﻭ ﻣﻮﺯﻩﻫﺎﻯ‬ ‫ﺍﻧﮕﻠﺴﺘﺎﻥ ﻭ ﻓﺮﺍﻧﺴﻪ ﻧﻴﺰ ﺁﺛﺎﺭ ﺩﻳﮕﺮﻯ ﺍﺯ ﻣﻴﻨﺎﻛﺎﺭﻯ ﺍﻳﺮﺍﻧﻰ ﻣﻮﺟﻮﺩ ﺍﺳﺖ‪.‬‬ ‫ﻣﻌﺮﻓﻰ ﺍﻧﻮﺍﻉ ﻣﻴﻨﺎﻛﺎﺭﻯ‬ ‫ﻣﻴﻨﺎ ﺑﻪ ﻟﺤﺎﻅ ﺭﻭﺵ ﺗﻮﻟﻴﺪ ﺑﻪ ﺩﻭ ﺩﺳﺘﻪ ﺗﻘﺴﻴﻢ ﻣﻰﺷﻮﺩ‪:‬‬ ‫‪ -‬ﻣﻴﻨﺎﻯ ﺧﺎﻧﻪﺑﻨﺪﻯ‬ ‫‪ -‬ﻣﻴﻨﺎﻯ ﻧﻘﺎﺷﻰ‬ ‫ﻣﻴﻨﺎﻯ ﺧﺎﻧﻪﺑﻨﺪﻯ ﭼﻴﺴﺖ؟‬ ‫ﻣﻴﻨﺎﻯ ﺧﺎﻧﻪﺑﻨﺪﻯ ﺷﻴﻮﻩﺍﻯ ﻗﺪﻳﻤﻰ ﺍﺳﺖ ﻛﻪ ﺑﻪ »ﻣﻴﻨﺎﻯ ﺳﻴﻤﻰ« ﻧﻴﺰ‬ ‫ﻣﻌﺮﻭﻑ ﺍﺳﺖ ﺍﺯ ﻣﻔﺘﻮﻝﻫﺎﻯ ﺑﺴﻴﺎﺭ ﻧﺎﺯﻙ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻣﻔﺘﻮﻝﻫﺎ ﺭﺍ ﺑﻪ ﺷﻜﻞ ﺩﻟﺨﻮﺍﻩ ﺩﺭﻣﻰﺁﻭﺭﻧﺪ ﻭ ﺑﺎ ﭼﺴﺐ ﺭﻭﻯ ﻗﻄﻌﻪ ﻛﺎﺭ ﻗﺮﺍﺭ‬ ‫ﺩﺍﺩﻩ ﺑﺎ ﻳﻚ ﻟﻌﺎﺏ ﺷﻴﺸﻪﺍﻯ ﺭﻭﻯ ﺁﻥ ﺭﺍ ﻣﻰﭘﻮﺷﺎﻧﻨﺪ‪ .‬ﺳﭙﺲ ﺁﻥ ﺭﺍ ﺩﺭ ﺩﺍﺧﻞ‬ ‫ﻛﻮﺭﻩﺍﻯ ﺑﺎ ﺣﺪﻭﺩ ‪ 1000‬ﺩﺭﺟﻪ ﺣﺮﺍﺭﺕ ﻗﺮﺍﺭ ﻣﻰﺩﻫﻨﺪ ﻭ ﻣﻔﺘﻮﻝﻫﺎ ﺑﻪ ﻗﻄﻌﻪ‬ ‫ﻛﺎﺭ ﺟﻮﺵ ﻣﻰﺧﻮﺭﻧﺪ‪ .‬ﺩﺭ ﻣﺮﺣﻠﻪ ﺑﻌﺪ ﺭﻧﮓﻫﺎﻯ ﻣﺨﺼﻮﺹ ﻣﻴﻨﺎﻛﺎﺭﻯ ﺭﺍ ﻛﻪ‬ ‫ﺑﻪ ﺷﻜﻞ ﭘﻮﺩﺭ ﺍﺳﺖ ﺭﺍ ﺑﺮ ﺭﻭﻯ ﺳﻄﺢ ﻛﺎﺭ ﭘﺮ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﺑﻌﺪ ﺍﺯ ﺁﻧﻜﻪ ﺳﻄﺢ ﻛﺎﺭ ﻳﻜﺴﺎﻥ ﻭ ﻫﻤﻮﺍﺭ ﺷﺪ ﺁﻥ ﺭﺍ ﺑﻪ ﻣﺪﺕ ‪ 3‬ﺩﻗﻴﻘﻪ ﺩﺭ‬ ‫ﺩﺍﺧﻞ ﻛﻮﺭﻩﺍﻯ ﺑﺎ ﺣﺮﺍﺭﺗﻰ ﺣﺪﻭﺩ ‪ 1000‬ﺩﺭﺟﻪ ﻗﺮﺍﺭ ﻣﻰﺩﻫﻨﺪ‪.‬‬ ‫ﻣﻔﺘﻮﻝﻫﺎﻯ ﺑﺎ ﺑﺮﻧﺠﻰ ﺑﻌﺪ ﺍﺯ ﻗﺮﺍ ﮔﺮﻓﺘﻦ ﺩﺭ ﻛﻮﺭﻩ ﺳﻴﺎﻩ ﻣﻰﺷﻮﻧﺪ ﻭ ﺑﺎﻳﺪ ﺑﺎ‬ ‫ﺍﺳﻴﺪﻛﺎﺭﻯ ﺭﻧﮕﺸﺎﻥ ﺑﻪ ﺣﺎﻟﺖ ﻧﺨﺴﺘﻴﻦ ﺑﺎﺯﮔﺮﺩﺩ‪.‬‬ ‫ﻣﻴﻨﺎﻯ ﺧﺎﻧﻪ ﺑﻨﺪﻯ ﺩﺭ ﺍﺻﻔﻬﺎﻥ ﻭ ﺗﻬﺮﺍﻥ ﺭﺍﻳﺞ ﺑﻮﺩﻩ‪ ،‬ﻭﻟﻰ ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ‬ ‫ﺗﻨﻬﺎ ﻛﺎﺭﮔﺎﻩ ﺁﻣﻮﺯﺷﻰ ﻣﻴﻨﺎﻯ ﺧﺎﻧﻪ ﺑﻨﺪﻯ ﺩﺭ ﭘﮋﻭﻫﺸﻜﺪﻩ ﻣﻴﺮﺍﺙ ﻓﺮﻫﻨﮕﻰ‬ ‫ﺍﺳﺖ ﻛﻪ ﺍﻳﻦ ﻫﻨﺮ ﺭﺍ ﺁﻣﻮﺯﺵ ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﻣﻴﻨﺎﻯ ﻧﻘﺎﺷﻰ ﭼﻴﺴﺖ؟‬ ‫ﺭﻭﺷﻰ ﻛﻪ ﺍﻣﺮﻭﺯﻩ ﺩﺭ ﺍﺻﻔﻬﺎﻥ ﻣﺮﺳﻮﻡ ﺍﺳﺖ ﺑﻪ ﺍﻳﻦ ﺻﻮﺭﺕ ﻛﻪ ﻧﻘﺶﻫﺎﻯ‬ ‫ﻣﻴﻨﺎ ﺑﺮ ﺭﻭﻯ ﻟﻌﺎﺑﻰ ﺷﻔﺎﻑ ﺷﻜﻞ ﻣﻰﮔﻴﺮﺩ‪.‬‬ ‫ﺑﺪﻳﻦ ﻣﻨﻈﻮﺭ ﻭ ﺑﺮﺍﻯ ﻣﻴﻨﺎﻛﺎﺭﻯ‪ ،‬ﺍﺑﺘﺪﺍ ﺍﺳﺘﺎﺩﻯ ﻣﺴﮕﺮ ﻳﺎ ﺩﻭﺍﺗﮕﺮ ﻣﻰﺑﺎﻳﺴﺖ‬ ‫ﻛﻪ ﺷﻴﺊ ﻣﺮﺑﻮﻃﻪ ﺭﺍ ﺑﺮ ﺍﺳﺎﺱ ﻃﺮﺡ ﻣﻮﺭﺩ ﻧﻈﺮ ﺑﺴﺎﺯﺩ ﻭ ﺳﭙﺲ ﺍﺳﺘﺎﺩﻯ‬ ‫ﻣﻴﻨﺎﻛﺎﺭ ﺭﻭﻯ ﺁﻥ ﺭﺍ ﻟﻌﺎﺏ ﺳﻔﻴﺪ ﺭﻧﮓ ﺑﺪﻫﺪ‪.‬‬ ‫ﻣﺮﺣﻠﻪ ﻟﻌﺎﺏ ﺩﻫﻰ ﺳﻪ ﻳﺎ ﭼﻬﺎﺭ ﺑﺎﺭ ﺍﻧﺠﺎﻡ ﻣﻰﮔﻴﺮﺩ ﻭ ﻫﺮ ﺑﺎﺭ ﻧﻴﺰ ﻫﻤﺮﺍﻩ ﺑﺎ‬ ‫ﻗﺮﺍﺭ ﮔﺮﻓﺘﻦ ﺩﺭ ﻛﻮﺭﻩ ﺑﺎ ‪ 700‬ﺩﺭﺟﻪ ﮔﺮﻣﺎ ﻫﺴﺖ ﺗﺎ ﺭﻧﮓ ﻟﻌﺎﺏ ﺛﺎﺑﺖ ﺷﻮﺩ‪.‬‬ ‫ﺳﭙﺲ ﻧﻘﺎﺷﻰ ﺭﻭﻯ ﺍﻳﻦ ﺟﺴﻢ ﺳﻔﻴﺪﺭﻧﮓ ﺍﻧﺠﺎﻡ ﻣﻰﺷﻮﺩ ﻭ ﺩﻭﺑﺎﺭﻩ ﺷﻰ ﺑﻪ‬ ‫ﻛﻮﺭﻩ ﻣﻰﺭﻭﺩ ﺗﺎ ﺩﺭ ﺩﺭﺟﻪﺍﻯ ﺩﺭ ﺣﺪﻭﺩ ‪ 400‬ﺗﺎ ‪ 500‬ﺩﺭﺟﻪ ﭘﺨﺘﻪ ﺷﺪﻩ ﻭ‬ ‫ﺭﻧﮓﻫﺎ ﺑﻪ ﺷﻜﻞ ﺩﻟﺨﻮﺍﻩ ﺩﺭ ﺁﻳﻨﺪ‪.‬‬ ‫‪25‬‬ ‫‪ NO.61 | Georgia‬ﻓﺮﻫﻨﮓ ﻭ ﻫﻨﺮ‬ ‫‪M a y | 2022‬‬

‫ﻣﻴﻨﺎﻛﺎﺭﻯ ﻳﺎ ﻣﻴﻨﺎﺳﺎﺯﻯ ﻫﻨﺮﻯ ﺍﺳﺖ ﺑﺎ ﺳﺎﺑﻘﻪﺍﻯ ﺩﺭ ﺣﺪﻭﺩ ﭘﻨﺞ ﻫﺰﺍﺭ ﺳﺎﻝ ﻛﻪ‬ ‫ﺯﻳﺮﻣﺠﻤﻮﻋﻪ ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﺟﺎﻯ ﮔﺮﻓﺘﻪ ﺍﺳﺖ‪.‬‬ ‫ﺍﻣﺮﻭﺯﻩ ﺍﻳﻦ ﻫﻨﺮ ﺑﻴﺸﺘﺮ ﺑﺮ ﺭﻭﻯ ﻣﺲ ﺍﻧﺠﺎﻡ ﻣﻰﺷﻮﺩ‪ ،‬ﻭﻟﻰ ﻣﻰﺗﻮﺍﻥ ﺑﺮ ﺭﻭﻯ‬ ‫ﻃﻼ ﻭ ﻧﻘﺮﻩ ﻧﻴﺰ ﺁﻥ ﺭﺍ ﺑﻪ ﻋﻤﻞ ﺁﻭﺭﺩ‪.‬‬ ‫ﻃﻼ ﺗﻨﻬﺎ ﻓﻠﺰﻯ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻫﻨﮕﺎﻡ ﺫﻭﺏ ﺷﺪﻥ ﻣﻴﻨﺎ ﺍﻛﺴﻴﺪ ﻧﻤﻰﺷﻮﺩ ﺍﺯ ﺍﻳﻨﺮﻭ‬ ‫ﺍﻣﻜﺎﻥ ﺍﺟﺮﺍﻯ ﻃﺮﺣﻰ ﻫﻤﺮﺍﻩ ﺑﺎ ﺟﺰﺋﻴﺎﺕ ﻭ ﺑﺎ ﺷﺒﺎﻫﺖ ﻫﺮ ﭼﻪ ﺗﻤﺎﻡ ﺗﺮ ﺑﺮ ﺭﻭﻯ‬ ‫ﻣﻴﻨﺎ ﺭﺍ ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﺪ ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﻣﻴﻨﺎﻫﺎﻯ ﻣﺴﻴﻦ ﻭ ﻧﻘﺮﻩﺍﻯ ﭼﻨﻴﻦ ﻛﻴﻔﻴﺘﻰ‬ ‫ﺭﺍ ﻧﺪﺍﺭﻧﺪ‪.‬‬ ‫ﺷﻜﻞﮔﻴﺮﻯ ﻣﻴﻨﺎ ﻧﻴﺰ ﺍﺯ ﺗﺮﻛﻴﺐ ﺍﻛﺴﻴﺪﻫﺎﻯ ﻓﻠﺰﺍﺕ ﻭ ﭼﻨﺪ ﮔﻮﻧﻪ ﻧﻤﻚ ﺩﺭ‬ ‫ﻣﺠﺎﻭﺭﺕ ﺣﺮﺍﺭﺕ ﺑﺎﻻ )‪ 750‬ﺗﺎ ‪ 850‬ﺩﺭﺟﻪ ﺳﺎﻧﺘﻰ ﮔﺮﺍﺩ( ﺍﺳﺖ ﻛﻪ ﺭﻧﮓﻫﺎ ﺩﺭ‬ ‫ﻃﻮﻝ ﺯﻣﺎﻥ ﻭ ﺑﺮ ﺍﺳﺎﺱ ﺩﻣﺎ ﺑﻮﺟﻮﺩ ﻣﻰﺁﻳﻨﺪ‪.‬‬ ‫ﺍﻣﺮﻭﺯﻩ ﺩﺭ ﺍﻳﺮﺍﻥ ﻛﺎﻧﻮﻥ ﺗﻮﻟﻴﺪ ﻣﻴﻨﺎﻛﺎﺭﻯ ﺷﻬﺮ ﺍﺻﻔﻬﺎﻥ ﺍﺳﺖ ﻭ ﺍﺳﺘﺎﺩﺍﻥ‬ ‫ﺑﺮﺟﺴﺘﻪﺍﻯ ﺩﺭ ﺗﻮﻟﻴﺪ ﺁﺛﺎﺭ ﻣﻴﻨﺎ ﻣﺸﻐﻮﻝ ﺑﻪ ﻓﻌﺎﻟﻴﺖ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﻣﻴﻨﺎ ﻛﺎﺭﻯ ﺩﺭ ﻟﻐﺖ ﺑﻪ ﭼﻪ ﻣﻌﻨﺎﺳﺖ؟‬ ‫ﻫﻤـــﻪ ﺁﻧﭽﻪ ﺩﺭﺑــﺎﺭﻩ‬ ‫ﻧﺰﺩﻳﻚﺗﺮﻳﻦ ﻣﻌﻨﺎﻯ ﻟﻐﻮﻯ ﺑﺮﺍﻯ ﻣﻴﻨﺎ ﺑﻪ ﻣﻌﻨﻰ ﺁﺳﻤﺎﻥ ﺁﺑﻰ ﺍﺳﺖ‪.‬‬ ‫ﻣﻴﻨﺎ ﻛﺎﺭﻯ ﻫﻨﺮﻯ ﺍﺳﺖ ﻛﻪ ﻃﺮﺡﻫﺎﻯ ﻣﺘﻔﺎﻭﺗﻰ ﻛﻪ ﻣﻌﻤﻮ ًﻻ ﺑﺎ ﻗﻠﻢ ﺳﻔﻴﺪ ﺍﺳﺖ‬ ‫ﻣﯿﻨﺎﮐــــــــــــــــﺎﺭی‪،‬‬ ‫ﺑﺮ ﺭﻭﻯ ﻇﺮﻭﻑ ﻣﺴﻰ‪ ،‬ﻧﻘﺮﻩﺍﻯ ﻭ ﻃﻼﻳﻰ ﻧﻘﺶ ﻣﻰﺷﻮﺩ‪ .‬ﺭﻧﮓ ﺯﻣﻴﻨ ٔﻪ ﺯﻳﺮ‬ ‫ﻧﻘﻮﺵ ﻣﻌﻤﻮ ًﻻ ﺑﻪ ﺭﻧﮓﻫﺎﻯ ﺁﺑﻰ‪ ،‬ﺳﺒﺰ ﻭ ﮔﺎﻫﻰ ﻗﺮﻣﺰ ﺍﺳﺖ ﻛﻪ ﺍﮔﺮ ﺑﻪ ﭼﺸﻢ‬ ‫ﻫﻨﺮی ﺑﺎ ﻗﺪﻣﺖ ‪ ۵‬ﻫﺰﺍﺭﺳﺎﻟﻪ‬ ‫ﻫﻨﺮ ﺑﻪ ﺩﺍﺧﻞ ﻇﺮﻭﻑ ﻣﻨﻘﻮﺵ ﻣﻴﻨﺎ ﺑﻨﮕﺮﻳﻢ ﻳﺎﺩﺁﻭﺭ ﭘﻬﻨﺎﻯ ﺯﻳﺒﺎﻯ ﺁﺑﻰ ﺁﺳﻤﺎﻥ‬ ‫ﻧﻤﯽﺩﺍﻧﯿــــــــﺪ‬ ‫ﺑﺎﺷﺪ‪ .‬ﺷﺎﻳﺪ ﺑﻪ ﻫﻤﻴﻦ ﺧﺎﻃﺮ ﺍﺳﺖ ﻛﻪ ﺍﺳﻢ ﺍﻳﻦ ﻫﻨﺮ ﺭﺍ ﻣﻴﻨﺎ ﻛﺎﺭﻯ ﻧﺎﻣﻴﺪﻩﺍﻧﺪ‪.‬‬ ‫ﻣﻴﻨﺎ ﻛﺎﺭﻯ ﻫﻨﺮﻯ ﺍﺳﺖ ﻛﻪ ﻃﺮﺡﻫﺎﻯ ﻣﺘﻔﺎﻭﺗﻰ ﻛﻪ ﻣﻌﻤﻮﻻً‬ ‫ﺗﺎﺭﻳﺨﭽﻪ ﻣﻴﻨﺎﻛﺎﺭﻯ‬ ‫ﺑﺎ ﻗﻠﻢ ﺳﻔﻴﺪ ﺍﺳﺖ ﺑﺮ ﺭﻭﻯ ﻇﺮﻭﻑ ﻣﺴﻰ‪ ،‬ﻧﻘﺮﻩﺍﻯ ﻭ‬ ‫ﻣﻴﻨﺎﻛﺎﺭﻯ ﻫﻨﺮﻯ ﺑﺎ ﭘﻴﺸﻴﻨﻪﺍﻯ ﺩﺭ ﺣﺪﻭﺩ ﭘﻨﺞ ﻫﺰﺍﺭ ﺳﺎﻝ ﺍﺳﺖ ﻛﻪ ﺑﺮﺍﻯ ﺯﻳﺒﺎﻳﻰ‬ ‫ﻃﻼﻳﻰ ﻧﻘﺶ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺑﺨﺸﻴﺪﻥ ﺯﻳﻮﺭ ﺁﻻﺕ ﻭ ﻇﺮﻭﻑ ﻣﺨﺘﻠﻒ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﺷﺪﻩﺍﺳﺖ‪.‬‬ ‫ﻣﻴﻨﺎﻛﺎﺭﻯ‪ ،‬ﻫﻨﺮﻯ ﺍﺳﺖ ﭼﻨﺪ ﻫﺰﺍﺭ ﺳﺎﻟﻪ ﻛﻪ ﺩﺭ ﻃﻰ ﺁﻥ‬ ‫ﺍﻳﻦ ﻫﻨﺮ ﺗﺮﻛﻴﺒﻰ ﺍﺯ ﺁﺗﺶ ﻭ ﺧﺎﻙ ﺍﺳﺖ ﻛﻪ ﺑﺎ ﻫﻨﺮ ﻧﻘﺎﺷﻰ ﺁﻣﻴﺨﺘﻪ ﻣﻰﮔﺮﺩﺩ ﻭ‬ ‫ﺁﺛﺎﺭﻯ ﺧﺎﺭﻕ ﺍﻟﻌﺎﺩﻩ ﻭ ﭼﺸﻢ ﻧﻮﺍﺯ ﺧﻠﻖ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﺁﺛﺎﺭﻯ‬ ‫ﻧﻘﺶﻫﺎﻯ ﺯﻳﺒﺎﻳﻰ ﺭﺍ ﻣﻰﺁﻓﺮﻳﻨﺪ‪.‬‬ ‫ﻛﻪ ﮔﻮﻳﻰ ﺯﻣﻴﻨﻰ ﻧﻴﺴﺘﻨﺪ!‬ ‫ﺑﻪ ﮔﻔﺘﻪ ﺑﺮﺧﻰ ﻛﺎﺭﺷﻨﺎﺳﺎﻥ ﻭ ﺩﺭ ﭘﻰ ﺗﻄﺒﻴﻖ ﺩﺍﺩﻥ ﻣﻴﻨﺎﻛﺎﺭﻯﻫﺎﻯ ﺑﻴﺰﺍﻧﺲ‬ ‫ﺍﻣﺎ ﺑﻪ ﺭﺍﺳﺘﻰ ﭼﻪ ﺗﺎﺭﻳﺨﭽﻪ ﺍﻯ ﺩﺭ ﭘﺸﺖ ﺍﻳﻦ ﻫﻨﺮ‬ ‫ﺑﺎ ﺁﺛﺎﺭ ﺍﻳﺮﺍﻧﻰ‪ ،‬ﺍﻳﻦ ﻫﻨﺮ ﺩﺭ ﺍﻳﺮﺍﻥ ﺷﻜﻞ ﮔﺮﻓﺘﻪ ﻭ ﺳﭙﺲ ﺑﻪ ﺩﻳﮕﺮ ﻛﺸﻮﺭﻫﺎ‬ ‫ﺟﺎﺩﻭﻳﻰ ﭘﻨﻬﺎﻥ ﺷﺪﻩ ﺍﺳﺖ؟‬ ‫ﺭﻓﺘﻪﺍﺳﺖ‪.‬‬ ‫ﺩﺭ ﻫﻤﻴﻦ ﺭﺍﺳﺘﺎ ﺩﺭﺍﻳﻦ ﺷﻤﺎﺭﻩ ﺍﺯ ﻣﺠﻠﻪ ﻗﺼﺪ ﺩﺍﺭﻳﻢ ﺗﺎ‬ ‫ﺍﻟﺒﺘﻪ ﺩﺭ ﺍﺭﻭﭘﺎ ﺁﺛﺎﺭﻯ ﺑﺎﺳﺘﺎﻧﻰ ﻳﺎﻓﺖ ﺷﺪﻩ ﻛﻪ ﭘﻴﺸﻴﻨﻪﺍﻯ ﺑﺴﻴﺎﺭ ﻃﻮﻻﻧﻰ ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﺷﻤﺎ ﺭﺍ ﺑﺎ ﺍﻳﻦ ﻫﻨﺮ ﺁﺷﻨﺎ ﻧﻤﺎﻳﻴﻢ‪ .‬ﭘﺲ ﺑﺎ ﻣﺎ ﻫﻤﺮﺍﻩ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﺑﺮﺍﻯ ﻧﻤﻮﻧﻪ ﺷﺶ ﺍﻧﮕﺸﺘﺮ ﻃﻼ ﻣﺮﺑﻮﻁ ﺑﻪ ﺳﻴﺰﺩﻩ ﺳﺪﻩ ﭘﻴﺶ ﺍﺯ ﻣﻴﻼﺩ ﺩﺭ‬ ‫ﻣﻴﻨﺎﻛﺎﺭﻯ ﭼﻴﺴﺖ؟‬ ‫ﻗﺒﺮﺱ ﻳﺎﻓﺖ ﺷﺪﻩ ﻛﻪ ﻧﻤﻮﻧﻪﺍﻯ ﺍﺯ ﻣﻴﻨﺎﻛﺎﺭﻯ ﻣﺮﺻﻊ ﺍﺳﺖ‪.‬‬ ‫ﻫﻤﭽﻨﻴﻦ ﻣﺠﺴﻤﻪ ﻣﻌﺮﻭﻑ ﺯﺋﻮﺱ ﻛﻪ ﺩﺭ ﻳﻮﻧﺎﻥ ﭘﻴﺪﺍ ﺷﺪﻩ ﻣﺮﺑﻮﻁ ﺑﻪ ﭘﺎﻧﺼﺪ‬ ‫ﺳﺎﻝ ﭘﻴﺶ ﺍﺯ ﻣﻴﻼﺩ ﺍﺳﺖ‪.‬‬ ‫ﻫﻤﭽﻨﻴﻦ ﺩﺭ ﻣﻮﺭﺩ ﻟﻌﺎﺏ ﺷﻴﺸﻪﺍﻯ ﻣﻴﻨﺎ ﺑﺮ ﺭﻭﻯ ﻓﻠﺰ؛ ﻭ ﺩﺭ ﻛﺎﻭﺵﻫﺎﻳﻰ ﻛﻪ‬ ‫ﺩﺭ ﻧﻬﺎﻭﻧﺪ ﺻﻮﺭﺕ ﮔﺮﻓﺖ ﻳﻚ ﺟﻔﺖ ﮔﻮﺷﻮﺍﺭﻩ ﻃﻼ ﺑﻪ ﺩﺳﺖ ﺁﻣﺪﻩ ﺍﺳﺖ ﻛﻪ‬ ‫ﺳﺒﻚ ﺯﺭﮔﺮﻯ ﺁﻥ ﺑﻪ ﺳﺪﻩ ﻫﻔﺘﻢ ﺗﺎ ﻫﺸﺘﻢ ﭘﻴﺶ ﺍﺯ ﻣﻴﻼﺩ ﻣﺮﺑﻮﻁ ﺍﺳﺖ‪.‬‬ ‫ﻳﻜﻰ ﺍﺯ ﺍﻳﻦ ﻧﻤﻮﻧﻪﻫﺎﻯ ﻗﺪﻳﻤﻰ ﺑﺎﺯﻭﺑﻨﺪﻯ ﺍﺯ ﻃﻼ ﺑﻪ ﻫﻤﺮﺍﻩ ﻣﻴﻨﺎﻛﺎﺭﻯﻫﺎﻯ‬ ‫ﺗﺰﻳﻴﻦ ﺷﺪﻩ ﺑﺮ ﺭﻭﻯ ﺁﻥ ﺍﺳﺖ ﻛﻪ ﻣﺮﺑﻮﻁ ﺑﻪ ﺩﻭﺭﺍﻥ ﻫﺨﺎﻣﻨﺸﻴﺎﻥ ﺍﺳﺖ‪ .‬ﺩﺭ‬ ‫ﺣﺎﻝ ﺣﺎﺿﺮ ﺍﻳﻦ ﺍﺛﺮ ﺑﺎﺳﺘﺎﻧﻰ ﺩﺭ ﻣﻮﺯﻩ ﻭﻳﻜﺘﻮﺭﻳﺎ ﻭ ﺁﻟﺒﺮﺕ ﻟﻨﺪﻥ ﻧﮕﻬﺪﺍﺭﻯ‬ ‫‪NO.61 | IRAN‬‬ ‫ﻓﺮﻫﻨﮓ ﻭ ﻫﻨﺮ‬ ‫‪24‬‬ ‫‪M a y | 2022‬‬

‫ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺑﺮﺍﻯ ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﻛﻠﺴﺘﺮﻭﻝ‪:‬‬ ‫ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺑﺮﺍﻯ ﺍﻓﺰﺍﻳﺶ ﺳﻴﺴﺘﻢ‬ ‫ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺣﺎﻭﻯ ﭘﻜﺘﻴﻦ ﺍﺳﺖ ﻛﻪ ﻳﻚ ﻧﻮﻉ ﻓﻴﺒﺮ ﻣﺤﻠﻮﻝ ﻣﻰ ﺑﺎﺷﺪ ﻭ‬ ‫ﺍﻳﻤﻨﻰ ﺑﺪﻥ‪:‬‬ ‫ﺳﻄﺢ ﻛﻠﺴﺘﺮﻭﻝ ﺑﺪ ﺩﺭ ﺑﺪﻥ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﺪ‪ .‬ﻣﻄﺎﻟﻌﻪ ﺍﻯ ﻛﻪ ﺑﺮ ﺭﻭﻯ‬ ‫‪ 23‬ﺩﺍﻭﻃﻠﺐ ﺳﺎﻟﻢ ﺍﻧﺠﺎﻡ ﺷﺪ ﻭ ﺁﻧﻬﺎ ‪ 500‬ﮔﺮﻡ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺭﺍ ﺑﻪ ﻃﻮﺭ ﻣﻨﻈﻢ‬ ‫ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﻣﻨﺒﻊ ﻋﺎﻟﻰ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ ‪C‬‬ ‫ﺑﺮﺍﻯ ﻳﻚ ﻣﺎﻩ ﻣﺼﺮﻑ ﻛﺮﺩﻧﺪ ﻭ ﻣﻴﺰﺍﻥ ﻛﻠﺴﺘﺮﻭﻝ ﺑﺪ ﺁﻥ ﻫﺎ ﺑﺴﻴﺎﺭ ﺯﻳﺎﺩ ﻛﺎﻫﺶ‬ ‫ﺍﺳﺖ ﻭ ﻣﻰ ﺗﻮﺍﻧﺪ ﻣﻨﺠﺮ ﺑﻪ ﺍﻳﺠﺎﺩ ﺁﻧﺘﻰ‬ ‫ﺑﺎﺩﻯ ﻫﺎﻯ ﺗﻘﻮﻳﺖ ﻛﻨﻨﺪﻩ ﺑﺮﺍﻯ ﺳﻴﺴﺘﻢ‬ ‫ﻳﺎﻓﺖ‪.‬‬ ‫ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﺷﻮﺩ ﻭ ﺩﺭ ﻧﻬﺎﻳﺖ ﺗﻮﺍﻧﺎﻳﻰ‬ ‫ﻳﻜﻰ ﺩﻳﮕﺮ ﺍﺯ ﻣﻄﺎﻟﻌﺎﺕ ﻧﺸﺎﻥ ﺩﺍﺩ ﻛﻪ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺩﺭ ﺁﺳﻴﺐ ﺍﻛﺴﻴﺪﺍﺗﻴﻮ ﻭ‬ ‫ﺑﺪﻥ ﺭﺍ ﺑﺮﺍﻯ ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﻋﻔﻮﻧﺖ ﺍﻓﺰﺍﻳﺶ‬ ‫ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﻛﻠﺴﺘﺮﻭﻝ ﺑﺪ ﻧﻘﺶ ﺩﺍﺭﺩ‪.‬‬ ‫ﺩﺭ ﻳﻜﻰ ﺍﺯ ﻣﻄﺎﻟﻌﺎﺕ ﺳﻮﺋﻴﺴﻰ ﻣﺸﺨﺺ ﺷﺪ ﻛﻪ‬ ‫ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺑﺮﺍﻯ ﻛﻤﻚ ﺑﻪ ﻛﺎﻫﺶ ﻭﺯﻥ‪:‬‬ ‫ﻣﻜﻤﻞ ﻭﻳﺘﺎﻣﻴﻦ ‪ ،C‬ﻣﻮﻟﻜﻮﻟﻬﺎﻯ ﻣﺨﺘﻠﻒ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﺭﺍﺑﻬﺒﻮﺩﻣﻰﺑﺨﺸﺪ‪ ،‬ﺑﻪ‬ ‫ﺍﺳﻴﺪ ﺍﻻﮔﻴﮓ ﻭ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎ ﻧﻘﺶ ﻣﻬﻤﻰ ﺩﺭ ﺑﻪ ﻭﺟﻮﺩ ﺁﻣﺪﻥ ﺗﻮﺕ‬ ‫ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ ﻏﻠﻈﺖ ﺍﻳﻤﻮﻧﻮ ﮔﻠﻮﺑﻮﻟﻴﻦ‪ ،‬ﻛﻪ ﻳﻚ ﺁﻧﺘﻰ ﺑﺎﺩﻯ ﻭ‬ ‫ﻓﺮﻧﮕﻰ ﺩﺍﺭﻧﺪ ﻛﻪ ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﻭﺯﻥ ﻣﻨﺎﺳﺐ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻟﺘﻬﺎﺏ ﻣﺰﻣﻦ‪ ،‬ﻳﻜﻰ‬ ‫ﺟﺰء ﻛﻠﻴﺪﻯ ﺍﺯ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﺍﺳﺖ ﻣﻰ ﺷﻮﺩ ﻭ ﺑﺮﺍﻯ ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﺁﻟﺮژﻯ ﻭ‬ ‫ﺍﺯ ﺩﻻﻳﻞ ﺍﻓﺰﺍﻳﺶ ﻭﺯﻥ ﺍﺳﺖ ‪ .‬ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﻳﻜﻰ ﺍﺯ ﻏﺬﺍﻫﺎﻯ ﺿﺪ ﺍﻟﺘﻬﺎﺑﻰ‬ ‫ﺁﺳﻢ ﻧﻴﺰ ﺷﻨﺎﺧﺘﻪ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﺷﮕﻔﺖ ﺍﻧﮕﻴﺰ ﺍﺳﺖ ﻭ ﻗﺎﺑﻠﻴﺖ ﻛﺎﻫﺶ ﻭﺯﻥ ﺭﺍ ﺩﺍﺭﺩ‪.‬‬ ‫ﻋﻼﻭﻩ ﺑﺮ‪ ،‬ﺍﻳﻦ ﺁﻧﺘﻮﺳﻴﺎﻧﻴﻦ ﻫﺎ‪ ،‬ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎﻯ ﺍﺻﻠﻰ ﻫﺴﺘﻨﺪ ﻛﻪ ﺑﺎﻋﺚ‬ ‫ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺑﺮﺍﻯ ﺗﻨﻈﻴﻢ ﻓﺸﺎﺭ ﺧﻮﻥ‪:‬‬ ‫ﺍﻓﺰﺍﻳﺶ ﺗﻮﻟﻴﺪ ﻫﻮﺭﻣﻮﻥ ﻫﺎﻯ ﻻﻏﺮﻯ ﺩﺭ ﺑﺪﻥ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﺍﻳﻦ ﻫﻮﺭﻣﻮﻧﻬﺎ‬ ‫ﻫﻤﺎﻧﻄﻮﺭ ﻛﻪ ﻗﺒﻼ ﺫﻛﺮ ﺷﺪ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺣﺎﻭﻯ ﺁﻧﺘﻮﺳﻴﺎﻧﻴﻦ ﻫﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﺁﻧﺘﻰ‬ ‫ﻣﺘﺎﺑﻮﻟﻴﺴﻢ ﻭ ﺳﻮﺧﺖ ﻭ ﺳﺎﺯ ﺑﺪﻥ ﺭﺍ ﺗﺮﻭﻳﺞ ﻣﻰ ﺑﺨﺸﻨﺪ ﻭ ﺍﺷﺘﻬﺎﻯ ﺷﻤﺎ ﺭﺍ‬ ‫ﺍﻛﺴﻴﺪﺍﻥ ﻗﺪﺭﺗﻤﻨﺪﻯ ﻫﺴﺘﻨﺪ ﻭ ﺭﻃﻮﺑﺖ ﻋﺮﻭﻕ ﺧﻮﻧﻰ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﻨﺪ‪ ،‬ﺩﺭ‬ ‫ﺗﺎ ﺣﺪ ﺯﻳﺎﺩﻯ ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﻨﺪ ﻭ ﻣﻤﻜﻦ ﺍﺳﺖ ﺣﺘﻰ ﺑﺎﻋﺚ ﺳﻮﺯﺍﻧﺪﻥ ﭼﺮﺑﻰ‬ ‫ﻧﺘﻴﺠﻪ ﻓﺸﺎﺭ ﺧﻮﻥ ﺭﺍ ﻧﻴﺰ ﻛﻢ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﻫﻤﭽﻨﻴﻦ ﻏﻨﻰ ﺍﺯ ﭘﺘﺎﺳﻴﻢ‬ ‫ﺷﻮﻧﺪ‪.‬‬ ‫ﺍﺳﺖ ﻛﻪ ﻳﻜﻰ ﺍﺯ ﻣﻮﺍﺩ ﻣﻐﺬﻯ ﺑﺮﺍﻯ ﻛﻨﺘﺮﻝ ﻓﺸﺎﺭ ﺧﻮﻥ ﻣﺤﺴﻮﺏ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺑﺮﺍﻯ ﺩﺍﺷﺘﻦ ﺑﺎﺭﺩﺍﺭﻯ ﺳﺎﻟﻢ‪:‬‬ ‫ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ ﺳﻼﻣﺖ ﻣﻐﺰ‪:‬‬ ‫ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﻣﻨﺒﻊ ﻏﻨﻰ ﺍﺯ ﻓﻮﻻﺕ ﺍﺳﺖ ﻭ ﺣﺪﻭﺩ ‪ 40‬ﻣﻴﻜﺮﻭﮔﺮﻡ ﻓﻮﻻﺕ ﺍﺯ‬ ‫ﺑﻪ ﺩﻟﻴﻞ ﻭﺟﻮﺩ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎ ﺍﺯ ﺳﻠﻮﻝ ﻫﺎﻯ ﻣﻐﺰﻯ ﺩﺭ ﺑﺮﺍﺑﺮ ﺁﺳﻴﺐ‬ ‫ﻳﻚ ﻓﻨﺠﺎﻥ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺧﺎﻡ ﺑﻪ ﺩﺳﺖ ﻣﻰ ﺁﻳﺪ‪ .‬ﺍﻳﻦ ﻣﻘﺪﺍﺭ ﺣﺪﻭﺩ ‪ 10‬ﺩﺭﺻﺪ‬ ‫ﺭﺍﺩﻳﻜﺎﻝ ﻫﺎﻯ ﺁﺯﺍﺩ ﻣﺤﺎﻓﻈﺖ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺗﻐﻴﻴﺮﺍﺕ ﻧﻮﺭﻭﻥ ﻫﺎ ﺭﺍ ﺧﻨﺜﻰ‬ ‫ﻣﻰ ﻛﻨﺪ ﻭ ﺩﺭ ﻧﻬﺎﻳﺖ ﻣﻨﺠﺮ ﺑﻪ ﺑﻬﺒﻮﺩ ﺳﻼﻣﺖ ﻣﻐﺰ ﻣﻰ ﺷﻮﺩ‪ .‬ﻣﻄﺎﻟﻌﺎﺗﻰ ﺑﺮ‬ ‫ﺍﺯ ﻣﺼﺮﻑ ﺭﻭﺯﺍﻧﻪ ﺗﻮﺻﻴﻪ ﺷﺪﻩ ﺍﺯ ﻓﻮﻻﺕ ﻣﻰ ﺑﺎﺷﺪ‪.‬‬ ‫ﺭﻭﻯ ﺯﻧﺎﻥ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﻣﺼﺮﻑ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﻣﻰ ﺗﻮﺍﻧﺪ ﻛﺎﻫﺶ ﺣﺎﻓﻈﻪ‬ ‫ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﺗﺤﻘﻴﻘﺎﺕ‪ ،‬ﻣﺼﺮﻑ ﻓﻮﻻﺕ ﺩﺭ ﺩﻭﺭﺍﻥ ﺑﺎﺭﺩﺍﺭﻯ ﺑﺴﻴﺎﺭ ﻣﻬﻢ ﺍﺳﺖ ‪،‬‬ ‫ﺯﻳﺮﺍ ﻣﻰ ﺗﻮﺍﻧﺪ ﻧﻘﺎﻳﺺ ﻟﻮﻟﻪ ﻋﺼﺒﻰ ﻧﻮﺯﺍﺩ ﺭﺍ ﺍﺯ ﺑﻴﻦ ﺑﺒﺮﺩ ﻭ ﻫﻤﭽﻨﻴﻦ ﺑﺮﺍﻯ‬ ‫ﺩﺭ ﺯﻧﺎﻥ ﻣﺴﻦ ﺭﺍ ﺑﻪ ﺗﺄﺧﻴﺮ ﺑﻴﻨﺪﺍﺯﺩ‪.‬‬ ‫ﺍﻳﻦ ﻭﺿﻌﻴﺖ ﺭﺍ ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﻭﺟﻮﺩ ﻓﻼﻭﻭﻧﻮﺋﻴﺪﻫﺎ ﺩﺭ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﻧﺴﺒﺖ ﺩﺍﺩ‪.‬‬ ‫ﺳﻼﻣﺖ ﻣﺎﺩﺭ ﻧﻘﺶ ﺿﺮﻭﺭﻯ ﺩﺍﺭﺩ‪.‬‬ ‫ﻫﻤﭽﻨﻴﻦ ﺩﺭ ﺑﺨﺶ ﺳﻼﻣﺖ ﻧﻤﻨﺎﻙ ﻣﻰ ﺧﻮﺍﻧﻴﺪ ﻣﺸﺨﺺ ﺷﺪ ﻛﻪ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺑﻬﺒﻮﺩ ﺳﻼﻣﺖ ﺍﺳﺘﺨﻮﺍﻥ ﺑﺎ ﺗﻮﺕ ﻓﺮﻧﮕﻰ‪:‬‬ ‫ﻣﺼﺮﻑ ﺁﻧﺘﻮﺳﻴﺎﻧﻴﻦ ﻫﺎ ﺑﻪ ﻛﺎﻫﺶ ﺳﺮﻋﺖ ﺣﺎﻓﻈﻪ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﺯﻳﺎﺩﻯ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﻧﺪﺍﺭﻳﻢ‪ ،‬ﺍﻣﺎ ﻭﻳﺘﺎﻣﻴﻦ ‪ ،K‬ﭘﺘﺎﺳﻴﻢ ﻭ ﻣﻨﮕﻨﺰﻯ ﻛﻪ‬ ‫ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻣﻐﺰﻯ ﻣﺎﻧﻨﺪ‪:‬ﭘﺎﺭﻛﻴﻨﺴﻮﻥ ﻭ ﺁﻟﺰﺍﻳﻤﺮ ﺭﺍ ﺑﻪ ﻋﻠﺖ ﺍﻓﺰﺍﻳﺶ ﭘﺮﻭﺗﺌﻴﻦ‬ ‫ﺩﺭ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ ،‬ﻣﻰ ﺗﻮﺍﻧﺪ ﺳﻼﻣﺖ ﺍﺳﺘﺨﻮﺍﻥ ﺭﺍ ﺑﻬﺒﻮﺩ ﺑﺒﺨﺸﻨﺪ‪.‬‬ ‫ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﺪ ﻭ ﻣﻜﺎﻧﻴﺴﻢ ﻃﺒﻴﻌﻰ ﺗﻐﺬﻳﻪ ﻣﻐﺰ ﺭﺍ ﺑﻬﺒﻮﺩ ﻣﻰ ﺑﺨﺸﺪ ﻭ ﺑﺎﻋﺚ‬ ‫ﻛﺎﻫﺶ ﺍﻧﺒﺎﺷﺖ ﺍﻳﻦ ﭘﺮﻭﺗﺌﻴﻦ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫‪23‬‬ ‫ﺗﻐﺬﯾﻪ‬ ‫‪NO.61 | Georgia‬‬ ‫‪M a y | 2022‬‬

‫ﻫﻤﻪ ﭼﯿﺰ ﺩﺭﺑﺎﺭﻩ ﺗﻮﺕ ﻓﺮﻧﮕﯽ‬ ‫‪Strawberry‬‬ ‫ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺑﺮﺍﻯ ﺗﻨﻈﻴﻢ ﻣﻴﺰﺍﻥ ﻗﻨﺪﺧﻮﻥ‪:‬‬ ‫ﺧﻮﺍﺹ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺑﻴﺸﺘﺮ ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﻭ ﺯﻳﺒﺎﻳﻰ ﭘﻮﺳﺖ ﺷﻨﺎﺧﺘﻪ‬ ‫ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺣﺎﻭﻯ ﺍﺳﻴﺪ ﺍﻻﮔﻴﮓ ﺍﺳﺖ ﻛﻪ ﻫﻤﺮﺍﻩ ﺑﺎ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎﻯ‬ ‫ﺷﺪﻩ ﺍﺳﺖ ﺍﻳﻦ ﺩﺭﺣﺎﻟﻰ ﺍﺳﺖ ﻛﻪ ﺍﻛﺜﺮ ﭘﺰﺷﻜﺎﻥ ﻣﺘﺨﺼﺺ ﻣﺼﺮﻑ ﺗﻮﺕ‬ ‫ﺩﻳﮕﺮ ﺑﻪ ﻛﺎﻫﺶ ﻫﻀﻢ ﻏﺬﺍﻫﺎﻯ ﻧﺸﺎﺳﺘﻪ ﺍﻯ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ ﻭ ﻫﻤﭽﻨﻴﻦ‬ ‫ﻓﺮﻧﮕﻰ ﺭﺍ ﺑﺮﺍﻯ ﭘﻴﺸﮕﻴﺮﻯ ﻭ ﺣﺘﻰ ﻛﺎﻫﺶ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻗﻠﺒﻰ ﺗﻮﺻﻴﻪ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺳﻄﺢ ﻗﻨﺪ ﺧﻮﻥ ﺭﺍ ﭘﺲ ﺍﺯ ﻳﻚ ﻭﻋﺪﻩ ﻏﺬﺍﻳﻰ ﻧﺸﺎﺳﺘﻪ ﺍﻯ ﻛﻨﺘﺮﻝ‬ ‫ﻣﻰ ﻛﻨﻨﺪ ﭼﺮﺍﻛﻪ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎ ﻭ ﭘﻠﻰ ﻓﻨﻞ ﻫﺎ ﺩﺭ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺑﺎﻋﺚ‬ ‫ﻣﻴﻜﻨﺪ ﻭ ﺑﻪ ﺍﻓﺮﺍﺩ ﻣﺒﺘﻼ ﺑﻪ ﺩﻳﺎﺑﺖ ﻧﻮﻉ ﺩﻭ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪ ،‬ﺗﺎ ﺳﻄﺢ ﻗﻨﺪ ﺧﻮﻥ‬ ‫ﻣﻰ ﺷﻮﺩ ﻛﻪ ﺍﺯ ﺳﻼﻣﺖ ﻗﻠﺐ ﻣﺤﺎﻓﻈﺖ ﻛﻨﺪ ﻭ ﻣﻰ ﺗﻮﺍﻧﺪ ﺍﺯ ﺍﻧﻮﺍﻉ ﻣﺨﺘﻠﻒ‬ ‫ﺳﺮﻃﺎﻥ ﺟﻠﻮﮔﻴﺮﻯ ﻛﻨﺪ ﻭ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻣﻮﺟﻮﺩ ﺩﺭ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺣﺘﻰ ﺑﻪ‬ ‫ﺧﻮﺩ ﺭﺍ ﻛﻨﺘﺮﻝ ﻧﻤﺎﻳﻨﺪ‪.‬‬ ‫ﺳﻼﻣﺖ ﭘﻮﺳﺖ ﻭ ﻣﻮ ﻧﻴﺰ ﻛﻤﻚ ﺧﻮﺍﻫﺪ ﻛﺮﺩ ؛ ﻓﻴﺒﺮ ﻣﻮﺟﻮﺩ ﺩﺭ ﺁﻥ ﺑﺎﻋﺚ‬ ‫ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﻫﻤﭽﻨﻴﻦ ﺣﺎﻭﻯ ﺷﺎﺧﺺ ﮔﻠﻴﺴﻤﻰ ﭘﺎﻳﻴﻦ )‪ ( 40‬ﺍﺳﺖ ﻭ ﺍﻳﻦ‬ ‫ﻛﺎﻫﺶ ﻭﺯﻥ ﻭ ﺑﻬﺒﻮﺩ ﻫﻀﻢ ﺧﻮﺍﻫﺪ ﺷﺪ‪ .‬ﺩﺭ ﺍﺩﺍﻣﻪ ﺑﻪ ﻣﺰﺍﻳﺎﻯ ﺳﻼﻣﺘﻰ‬ ‫ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ ﻓﺸﺎﺭ ﺧﻮﻥ ﺩﺭ ﻫﻨﮕﺎﻡ ﺧﻮﺭﺩﻥ ﺗﻮﺳﻂ ﺑﻴﻤﺎﺭﺍﻥ ﺩﻳﺎﺑﺘﻰ ﻧﻤﻰ ﺷﻮﺩ‪.‬‬ ‫ﺧﻮﺭﺩﻥ ﻣﻴﻮﻩ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﻣﻴﭙﺮﺩﺍﺯﻳﻢ‪.‬‬ ‫ﻓﻴﺒﺮ ﻣﻮﺟﻮﺩ ﺩﺭ ﺁﻥ ﻧﻴﺰ ﻣﻴﺰﺍﻥ ﺳﻄﺢ ﻗﻨﺪ ﺧﻮﻥ ﺭﺍ ﺗﻨﻈﻴﻢ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﻣﺤﺎﻓﻈﺖ ﺍﺯ ﻗﻠﺐ ‪:‬‬ ‫ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺑﺮﺍﻯ ﻛﻤﻚ ﺑﻪ ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﺳﺮﻃﺎﻥ‪:‬‬ ‫ﻓﺮﺍﻭﺍﻧﻰ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻧﻬﺎ ﻭ ﭘﻠﻰ ﻓﻨﻞ ﻣﻮﺟﻮﺩ ﺩﺭ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺁﻥ ﺭﺍ ﺑﻪ ﻳﻚ ﻣﻮﺍﺩ‬ ‫ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﻣﻨﺒﻊ ﻓﻮﻕ ﺍﻟﻌﺎﺩﻩ ﺍﻯ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻭ ﻓﻴﺒﺮ ﺍﺳﺖ‪ ،‬ﻛﻪ ﻫﺮ ﺩﻭﻯ‬ ‫ﺁﻧﻬﺎ ﺑﺮﺍﻯ ﻣﺤﺎﻓﻈﺖ ﺩﺭ ﺑﺮﺍﺑﺮ ﺳﺮﻃﺎﻥ ﻫﺎﻯ ﻣﺮﻯ ﻭ ﻛﻮﻟﻮﻥ ﻭ ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﻏﺬﺍﻳﻰ ﺍﻳﺪﻩ ﺁﻝ ﺑﺮﺍﻯ ﻣﺤﺎﻓﻈﺖ ﻭ ﺳﻼﻣﺖ ﻗﻠﺐ ﺗﺒﺪﻳﻞ ﻛﺮﺩﻩ ﺍﺳﺖ ‪.‬‬ ‫ﺧﻮﺍﺹ ﺿﺪ ﺳﺮﻃﺎﻧﻰ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﻣﻌﺮﻭﻑ ﺍﺳﺖ ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﺍﺯ ﺳﺮﻃﺎﻥ ﻫﺎﻯ‬ ‫ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﻫﻤﭽﻨﻴﻦ ﺣﺎﻭﻯ ﺁﻧﺘﻮﺳﻴﺎﻧﻴﻦ )ﻛﻪ ﻣﺴﺌﻮﻝ ﺭﻧﮓ ﻗﺮﻣﺰ ﺗﻮﺕ ﻓﺮﻧﮕﻰ‬ ‫ﺍﺳﺖ(‪ ،‬ﻣﻰ ﺑﺎﺷﺪ ﻛﻪ ﺍﺯ ﺳﻴﺴﺘﻢ ﮔﺮﺩﺵ ﺧﻮﻥ ﻣﺤﺎﻓﻈﺖ ﻣﻰ ﻛﻨﺪ ﻭ ﺍﺯ ﺍﻳﻦ ﻃﺮﻳﻖ‬ ‫ﭘﻮﺳﺖ ﺭﻳﻪ‪ ،‬ﻣﺜﺎﻧﻪ ﻭ ﺳﻴﻨﻪ ﺟﻠﻮﮔﻴﺮﻯ ﻛﻨﺪ‪.‬‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺍﺯ ﺍﻳﺠﺎﺩ ﭘﻼﻙ ﺩﺭ ﺷﺮﻳﺎﻥ ﻫﺎ ﺟﻠﻮﮔﻴﺮﻯ ﻛﻨﺪ ﻭ ﻫﻤﭽﻨﻴﻦ ﺑﺎﻋﺚ ﺗﻨﻈﻴﻢ‬ ‫ﻫﻤﭽﻨﻴﻦ ﺍﺳﻴﺪ ﺍﻻﮔﻴﻚ ﺑﻪ ﻋﻨﻮﺍﻥ ﺿﺪ ﻋﺎﻣﻞ ﺳﺮﻃﺎﻧﻰ ﺑﺮﺍﻯ ﺭﻭﺵ ﻫﺎﻯ‬ ‫ﻣﺨﺘﻠﻒ ﻋﻤﻞ ﻣﻰ ﻛﻨﺪ‪ .‬ﺑﻪ ﻋﻨﻮﺍﻥ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻛﺎﺭ ﻣﻰ ﻛﻨﺪ ﻭ ﺗﻮﻟﻴﺪ ﺳﻠﻮﻟﻬﺎﻯ‬ ‫ﻓﺸﺎﺭ ﺧﻮﻥ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺳﺮﻃﺎﻧﻰ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﺪ ﻭ ﺍﻧﻮﺍﻉ ﺧﺎﺻﻰ ﺍﺯ ﻣﻮﺍﺩ ﺳﺮﻃﺎﻥ ﺯﺍ ﺭﺍ ﺍﺯ ﺑﻴﻦ ﻣﻴﺒﺮﺩ‪.‬‬ ‫ﺍﮔﺮ ﺯﻧﺎﻥ ‪ 3‬ﻳﺎ ‪ 4‬ﺑﺎﺭ ﺩﺭ ﻫﻔﺘﻪ ﺍﺯ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻨﺪ‪ ،‬ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ‬ ‫ﺣﻤﻠﻪ ﻗﻠﺒﻰ ﺩﺭ ﺁﻧﻬﺎ ﺗﺎ ﻳﻚ ﺳﻮﻡ ﻛﺎﻫﺶ ﻣﻰ ﻳﺎﺑﺪ‪.‬‬ ‫‪NO.61 | IRAN‬‬ ‫ﺗﻐﺬﯾﻪ‬ ‫‪22‬‬ ‫‪M a y | 2022‬‬

‫ﻛﻠﻴﺪ ﺣﻞ ﻣﺴﺌﻠﻪ ﻳﺎ ﻣﺸﻜﻠﻰ ﻣﻰ ﺷﻮﺩ‪ .‬ﺭﺍﺳﺘﻰ ﺍﺯ ﺣﺮﻑ ﻛﻢ ﻭ ﺑﻪ ﻋﻤﻠﺘﺎﻥ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﻧﻴﻨﺪﺍﺯﻳﺪ‬ ‫ﻴﺪﺍ ﻛﻨﻴﺪ‪.‬‬ ‫‪ .‬ﺩﺭ ﺣﺎﻝ‬ ‫ﺩﻩ ﻭ ﺑﺮﺍﻯ‬ ‫ﻣﻮﻓﻘﻴﺖ‬ ‫ﺪ‪ .‬ﺩﻭﺳﺖ‬ ‫ﺣﻮﺍﺳﺘﺎﻥ‬ ‫ﺷﻜﺴﺖ‬ ‫‪Georgia‬‬ ‫¿´‪Šz]s€§Z‬‬ ‫ﺭﻳﺪ ﻭ ﻣﻰ‬ ‫ﺘﺎﻥ ﻇﺎﻫﺮ‬ ‫‪JANUARY 2022‬‬ ‫‪Negar Farahbakhsh‬‬ ‫ﻤﺎ ﺳﻬﻴﻢ‬ ‫‪NO.57‬‬ ‫ﻦ ﻓﺮﺻﺖ‬ ‫|‪ÕZÅļÌ]Á‬‬ ‫ﺪ‪ .‬ﻣﺤﺒﺖ‬ ‫<‪Ť4Ŭ4‬‬ ‫‪Ö¿Z³Z]Á€¼Ÿ,µ‚À»,¶Ì^»ÂeY‬‬ ‫ﻳﻰ ﺩﺳﺖ‬ ‫‪ ،‬ﺍﻗﺪﺍﻣﺎﺗﻰ‬ ‫]‪\\‡ZÀ»d¼Ì«Z]YļÌ]¾Ë€fÆ‬‬ ‫ﺠﺎﻡ ﺗﻌﻬﺪ‬ ‫{¯¼‪|ÌÅYÂz]Z»Y½Z»¾Ë€f‬‬ ‫ﻤﻪ ﺍﻧﺮژﻯ‬ ‫‪[email protected]‬‬ ‫ﻭﺯ ﺗﺎ ﺁﺧﺮ‬ ‫ﺖ ﻧﺪﻫﻴﺪ‪.‬‬ ‫‪Tell:470-219-5400 Fax: 470-419-8491‬‬ ‫ﻋﺎﻃﻔﻰ ﺑﺎ‬ ‫︨︣﹎︣﹞‪٢٩ ﹩‬‬ ‫‪21‬‬ ‫ﺁﮔﻬــﯽ‬ ‫‪NO.61 | Georgia‬‬ ‫‪M a y | 2022‬‬

NO.61 | IRAN M a y | 2022

‫ﻣﺮﺍﻗﺐ ﺍﯾﻦ ‪ 4‬ﮔﯿﺎﻩ ﺳﻤﯽ ﻭ ﺧﻄﺮﻧــــﺎک ﺁﭘﺎﺭﺗﻤﺎﻧﯽ ﺑﺎﺷﯿــﺪ‬ ‫‪Peace lily‬‬ ‫ﮔﻴﺎﻫﺎﻥ ﺁﭘﺎﺭﺗﻤﺎﻧﻰ ﻋﻼﻭﻩ ﺑﺮ ﺯﻳﺒﺎﻳﻰ ﻭ ﺟﺬﺍﺑﻴﺘﻰ ﻛﻪ ﺑﺮﺍﻯ ﻣﺎ ﺩﺍﺭﻧﺪ‪،‬‬ ‫ﻣﻤﻜﻦ ﺍﺳﺖ ﺧﻄﺮ ﺁﻓﺮﻳﻦ ﺑﺎﺷﻨﺪ‪.‬‬ ‫ﺍﺳﭙﺎﺗﻰ ﻓﻴﻠﻮﻡ‬ ‫ﻳﻜﻰ ﺍﺯ ﮔﻴﺎﻫﺎﻥ ﺁﭘﺎﺭﺗﻤﺎﻧﻰ ﺳﻤﻰ ﻭ‬ ‫ﺑﺮﺧﻰ ﺍﺯ ﮔﻴﺎﻫﺎﻥ ﺁﭘﺎﺭﺗﻤﺎﻧﻰ ﻫﺴﺘﻨﺪ ﻛﻪ ﺳﻤﻰ ﻭ ﺧﻄﺮﻧﺎﻙ ﺑﻮﺩﻩ ﻭ‬ ‫ﺧﻄﺮﻧﺎﻙ ﺩﺭ ﻣﻨﺰﻝ ﺍﺳﭙﺎﺗﻰ ﻓﻴﻠﻮﻡ‬ ‫ﻟﻤﺲ ﻛﺮﺩﻥ ﺑﺮگ ﺁﻥﻫﺎ ﺑﺎﻋﺚ ﺁﺳﻴﺐ ﻭ ﺍﻟﺘﻬﺎﺏ ﭘﻮﺳﺖ ﻣﻰﺷﻮﺩ‪ .‬ﺩﺭ‬ ‫ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﮔﻴﺎﻩ ﻫﻤﻴﺸﻪ ﺳﺒﺰ ﺍﺳﺖ ﻭ‬ ‫ﺍﻳﻦ ﻣﻄﻠﺐ ﺍﺯ ﻣﺠﻠﻪ ﻣﺎﻫﻨﺎﻣﻪ ﺑﻪ ﻣﻌﺮﻓﻰ ﮔﻴﺎﻫﺎﻥ ﺁﭘﺎﺭﺗﻤﺎﻧﻰ ﺳﻤﻰ ﻭ‬ ‫ﺩﺍﺭﺍﻯ ﺑﺮگﻫﺎﻯ ﭼﺮﻣﻰ ﻭ ﮔﻞﻫﺎﻳﻰ‬ ‫ﺳﻔﻴﺪ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﮔﻴﺎﻩ ﺳﺎﻳﻪﺩﻭﺳﺖ‬ ‫ﺧﻄﺮﻧﺎﻙ ﺩﺭ ﻣﻨﺰﻝ ﻣﻰﭘﺮﺩﺍﺯﻳﻢ‪.‬‬ ‫ﺑﻮﺩﻩ ﻭ ﮔﺰﻳﻨﻪﺍﻯ ﻣﻨﺎﺳﺐ ﺑﺮﺍﻯ‬ ‫ﺧﺎﻧﻪﻫﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﻧﻮﺭ ﺑﺴﻴﺎﺭ‬ ‫‪Syngonium‬‬ ‫ﻛﻤﻰ ﺩﺍﺭﻧﺪ‪ .‬ﺍﺳﭙﺎﺗﻰ ﻓﻴﻠﻮﻡ ﻳﻚ‬ ‫ﺗﺼﻔﻴﻪﻛﻨﻨﺪﻩ ﻋﺎﻟﻰ ﺑﺮﺍﻯ ﻫﻮﺍ ﺑﻪﺷﻤﺎﺭ ﻣﻰﺭﻭﺩ‪ .‬ﺗﻤﺎﺱ ﺍﻳﻦ ﮔﻴﺎﻩ ﺑﺎ ﭘﻮﺳﺖ‬ ‫ﺳﻴﻨﮕﻮﻧﻴﻮﻡ‬ ‫ﻣﻮﺟﺐ ﺳﻮﺯﺵ ﻭ ﻭﺭﻡ ﻟﺐﻫﺎ‪ ،‬ﺩﻫﺎﻥ ﻭ ﺯﺑﺎﻥ ﻭ ﺍﻳﺠﺎﺩ ﻣﺸﻜﻞ ﺩﺭ ﺻﺤﺒﺖ ﻛﺮﺩﻥ‬ ‫ﻧﮕﻬﺪﺍﺭﻯ ﺍﺯ ﺍﻳﻦ ﮔﻴﺎﻩ ﺑﺴﻴﺎﺭ ﺳﺎﺩﻩ‬ ‫ﺍﺳﺖ ﻭ ﺑﻪﻃﻮﺭ ﻋﻤﺪﻩ ﺩﺭ ﺗﺮﺍﺭﻳﻮﻡﻫﺎ‬ ‫ﻳﺎ ﻗﻮﺭﺕ ﺩﺍﺩﻥ‪ ،‬ﺍﺳﻬﺎﻝ‪ ،‬ﺍﺳﺘﻔﺮﺍﻍ ﻭ ﺣﺎﻟﺖ ﺗﻬﻮﻉ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻧﮕﻬﺪﺍﺭﻯ ﻣﻰﺷﻮﺩ‪ .‬ﺍﮔﺮ ﺍﻳﻦ ﮔﻴﺎﻩ‬ ‫ﺟﻮﺍﻥ ﺑﺎﺷﺪ ﺑﺮگﻫﺎﻯ ﺁﻥ ﭘﺮﭘﺸﺖ‬ ‫‪Swiss cheese plant‬‬ ‫ﺑﻮﺩﻩ ﻭ ﻗﻠﺒﻰ ﺷﻜﻞ ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﺍﻳﻦ‬ ‫ﮔﻴﺎﻩ ﻣﺴﻦ ﺑﺎﺷﺪ ﺑﻪ ﺷﻜﻞ ﺷﺎﺧﻪﻫﺎﻯ‬ ‫ﮔﻴﺎﻩ ﻣﻮﻧﺴﺘﺮﺍ ﻳﺎ ﺑﺮگ ﺍﻧﺠﻴﺮﻯ‬ ‫ﺭﻭﻧﺪﻩ ﻭ ﺑﺮگﻫﺎﻳﻰ ﺳﺮ ﻧﻴﺰﻩﺍﻯ ﺷﻜﻞ‬ ‫ﮔﻴﺎﻩ ﻣﻮﻧﺴﺘﺮﺍ ﺭﺍ ﺑﻪ ﺩﻟﻴﻞ ﺩﺍﺷﺘﻦ‬ ‫ﺍﺳﺖ‪ .‬ﺑﺮگﻫﺎﻯ ﺍﻳﻦ ﮔﻴﺎﻩ ﺑﻪﺻﻮﺭﺕ‬ ‫ﺑﺮگﻫﺎﻯ ﺳﺒﺰ ﭼﺮﻣﻰ ﻭ ﺳﻮﺭﺍﺥﺩﺍﺭ‬ ‫ﻣﺪﺍﻭﻡ ﻣﻰﺭﻳﺰﻧﺪ ﻭ ﺩﻭﺑﺎﺭﻩ ﺭﺷﺪ ﻣﻰﻛﻨﻨﺪ‪ .‬ﭘﺲ ﺣﺘﻰ ﺩﺭ ﺻﻮﺭﺗﻰ ﻛﻪ ﺍﻳﻦ ﮔﻴﺎﻩ‬ ‫ﻭ ﻣﻴﻮﻩﻫﺎﻯ ﺧﻮﺵ ﻃﻌﻤﺶ ﭘﺮﻭﺭﺵ‬ ‫ﺩﺭ ﺩﺳﺘﺮﺱ ﺷﻤﺎ ﻧﻴﺴﺖ ﺑﺎﻳﺪ ﻣﺮﺍﻗﺐ ﺑﺮگﻫﺎﻯ ﺭﻳﺨﺘﻪ ﺷﺪﻩ ﺑﺎﺷﻴﺪ‪ .‬ﺍﻳﻦ ﮔﻴﺎﻩ‬ ‫ﻣﻰﺩﻫﻨﺪ‪ .‬ﺍﻳﻦ ﮔﻴﺎﻩ ﺯﻳﺒﺎ ﺩﺭ ﺍﻳﺮﺍﻥ ﺑﻪ‬ ‫ﺑﺮگ ﺍﻧﺠﻴﺮﻯ ﻣﻌﺮﻭﻑ ﺍﺳﺖ‪ .‬ﮔﻴﺎﻩ‬ ‫ﺑﺎﻋﺚ ﺍﻟﺘﻬﺎﺏ ﭘﻮﺳﺖ‪ ،‬ﺩﺭﺩﻫﺎﻯ ﺷﻜﻤﻰ ﻭ ﺍﺳﺘﻔﺮﺍﻍ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺁﭘﺎﺭﺗﻤﺎﻧﻰ ﻣﻮﻧﺴﺘﺮﺍ ﺭﺷﺪ ﺳﺮﻳﻌﻰ ﺩﺍﺭﺩ‬ ‫ﻭ ﮔﻴﺎﻫﻰ ﻣﻘﺎﻭﻡ ﻣﺤﺴﻮﺏ ﻣﻰﺷﻮﺩ‪.‬‬ ‫‪Dieffenbachia‬‬ ‫ﻣﻴﻮﻩ ﺧﻮﺷﻤﺰﻩ ﻭ ﭘﺮﺧﺎﺻﻴﺖ ﻣﻮﻧﺴﺘﺮﺍ‬ ‫ﺩﻳﻔﻦ ﺑﺎﺧﻴﺎ‬ ‫ﭘﺲ ﺍﺯ ﺳﻚ ﺳﺎﻝ ﻣﻰﺭﺳﺪ‪.‬‬ ‫ﺍﻳﻦ ﮔﻴﺎﻩ ﺯﻳﺒﺎ ﺑﻮﻣﻰ ﻣﻨﺎﻃﻖ ﮔﺮﻡ ﻭ‬ ‫ﻣﻴﻮﻩﻫﺎ ﻓﻠﺲﺩﺍﺭ ﻭ ﻇﺎﻫﺮﻯ ﺷﺒﻴﻪ ﺑﻪ‬ ‫ﻣﺮﻃﻮﺏ ﺩﻧﻴﺎ ﺍﺯ ﻣﻜﺰﻳﻚ ﻭ ﺁﺭژﺍﻧﺘﻴﻦ ﺗﺎ‬ ‫ﺧﻴﺎﺭ ﺩﺍﺭﻧﺪ‪ .‬ﻃﻌﻢ ﻭ ﻋﻄﺮ ﻣﻴﻮﻩ ﺭﺳﻴﺪﻩ ﺷﺒﻴﻪ ﺑﻪ ﻛﻴﻮﻯ‪ ،‬ﺁﻧﺎﻧﺎﺱ ﻭ ﻣﻮﺯ ﺍﺳﺖ‪.‬‬ ‫ﺍﻣﺎ ﺍﻳﻦ ﮔﻴﺎﻩ ﺑﺴﻴﺎﺭ ﺳﻤﻰ ﻭ ﺧﻄﺮﻧﺎﻙ ﺍﺳﺖ‪ .‬ﺧﻮﺭﺩﻥ ﺑﺮگﻫﺎﻯ ﮔﻴﺎﻩ ﻣﻮﺟﺐ‬ ‫ﺟﻨﻮﺏ ﻏﺮﺑﻰ ﻫﻨﺪﻭﺳﺘﺎﻥ ﺍﺳﺖ‪.‬‬ ‫ﺟﻮﻳﺪﻥ ﻗﺴﻤﺖ ﻛﻮﭼﻜﻰ ﺍﺯ ﺑﺮگ ﻳﺎ‬ ‫ﺗﻮﺭﻡ ﺯﺑﺎﻥ‪ ،‬ﺧﺎﺭﺵ ﮔﻠﻮ ﻭ ﻟﺜﻪﻫﺎ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺳﺎﻗﻪ ﺍﻳﻦ ﮔﻴﺎﻩ ﺑﺮﺍﻯ ﻫﺮ ﻣﻮﺟﻮﺩﻯ‬ ‫ﻫﻤﭽﻨﻴﻦ ﺧﻮﺭﺩﻥ ﻣﻴﻮﻩ ﻧﺎﺭﺱ ﺁﻥ ﺑﻪ ﺩﻟﻴﻞ ﺩﺍﺷﺘﻦ ﺍﮔﺰﺍﻻﺕ ﻛﻠﺴﻴﻢ ﺑﺎﻻ‬ ‫ﻣﻮﺟﺐ ﻧﺎﺭﺍﺣﺘﻰ ﺷﺪﻳﺪ ﻣﻌﺪﻩ‪ ،‬ﺳﺮﮔﻴﺠﻪ‪ ،‬ﺗﻬﻮﻉ‪ ،‬ﺧﺎﺭﺵ ﮔﻠﻮ‪ ،‬ﺗﻮﺭﻡ ﺯﺑﺎﻥ ﻭ‬ ‫ﺧﻄﺮﻧﺎﻙ ﻭ ﻣﺴﻤﻮﻣﻴﺖﺯﺍﺳﺖ‪.‬‬ ‫ﺳﻮﺯﺵ ﺍﻃﺮﺍﻑ ﻟﺐﻫﺎ ﺧﻮﺍﻫﺪ ﺷﺪ‪ .‬ﺩﺭ ﻧﺘﻴﺠﻪ ﮔﻴﺎﻩ ﺁﭘﺎﺭﺗﻤﺎﻧﻰ ﺳﻤﻰ ﻣﻮﻧﺴﺘﺮﺍ‬ ‫ﺑﺎﻓﺖﻫﺎﻯ ﺳﺎﻗﻪ ﻭ ﺑﺮگﻫﺎﻯ ﮔﻴﺎﻩ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﺧﻄﺮﺍﺗﻰ ﺭﺍ ﺑﺮﺍﻯ ﻛﻮﺩﻛﺎﻥ ﻭ ﺣﻴﻮﺍﻧﺎﺕ ﺧﺎﻧﮕﻰ ﺑﻪ ﻫﻤﺮﺍﻩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬‬ ‫ﺩﻳﻔﻦ ﺑﺎﺧﻴﺎ ﺣﺎﻭﻯ ﺑﻠﻮﺭﻫﺎﻯ ﺍﮔﺰﺍﻻﺕ ﻛﻠﺴﻴﻢ ﺳﻮﺯﻧﻰ ﺷﻜﻞ ﺑﻪ ﻧﺎﻡ ﺭﺍﻓﻴﺪ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺩﺭ ﺻﻮﺭﺕ ﺑﻠﻌﻴﺪﻥ ﺑﺮگ ﻳﺎ ﺳﺎﻗﻪ ﻋﻼﺋﻤﻰ ﻣﺜﻞ ﺑﻰﺣﺴﻰ ﺷﺪﻳﺪ ﺩﻫﺎﻥ‪ ،‬ﺳﻮﺯﺵ‬ ‫ﺯﺑﺎﻥ ﻭ ﻟﺜﻪﻫﺎ‪ ،‬ﺗﻮﺭﻡ ﮔﻠﻮ ﻭ ﺁﺑﺮﻳﺰﺵ ﺑﻴﻨﻰ ﺍﺣﺴﺎﺱ ﻣﻰﺷﻮﺩ‪ .‬ﺩﺭ ﺻﻮﺭﺕ ﺟﻮﻳﺪﻥ‬ ‫ﻃﻮﻻﻧﻰ ﻣﺪﺕ ﺑﺮگ ﻭ ﺳﺎﻗﻪ ﻋﻼﺋﻢ ﺷﺪﻳﺪﺗﺮ ﺧﻮﺍﻫﻨﺪ ﺑﻮﺩ ﻛﻪ ﻧﻴﺎﺯ ﺍﺳﺖ ﺑﻼﻓﺎﺻﻠﻪ‬ ‫ﻓﺮﺩ ﺭﺍ ﺑﻪ ﺑﻴﻤﺎﺭﺳﺘﺎﻥ ﻣﻨﺘﻘﻞ ﻛﻨﻴﺪ‪.‬‬ ‫‪19‬‬ ‫‪ NO.61 | Georgia‬ﮔﻞ ﻭ ﮔﯿﺎﻩ‬ ‫‪M a y | 2022‬‬

Persian Basket Market Kitchen Bar PersianBasket complex coming to Alpharetta with the goal of enriching your exotic cuisine experience. 770- 674- 2779 NO.61 | IRAN 2100 Ray Moss connector M a y | 2022 Johns Creek GA 30022 please visit our website persianbasketatl.com Reservation is highly recommended.



NO.61 | IRAN M a y | 2022

‫ﻣﻦ ﺁﺭﺍﻣﺶ ﺭﺍ ﺍﻧﺘﺨﺎﺏ ﻣﻰﻛﻨﻢ‪ .‬ﻣﻦ ﺫﻫﻨﻢ ﺭﺍ ﺍﺯ ﺍﻓﻜﺎﺭ ﺍﺳﺘﺮﺱﺯﺍ ﭘﺎﻙ ﻣﻰﻛﻨﻢ‪.‬‬ ‫‪ .3‬ﻏﺬﺍﻫﺎﻯ ﺁﺭﺍﻣﺶﺑﺨﺶ ﺭﺍ ﺍﻣﺘﺤﺎﻥ ﻛﻨﻴﺪ‬ ‫ﻣﻦ ﺍﺳﺘﺮﺱ ﺭﺍ ﺍﺯ ﻫﺮ ﺳﻠﻮﻝ ﺑﺪﻧﻢ ﺧﺎﻟﻰ ﻣﻰﻛﻨﻢ‪.‬‬ ‫ﻭﻗﺘﻰ ﺧﻴﻠﻰ ﺍﺳﺘﺮﺱ ﺩﺍﺭﻳﻢ‪ ،‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺎ ﺑﻪ ﺩﻧﺒﺎﻝ ﻣﺤﺮﻙﻫﺎﻳﻰ ﻣﺜﻞ ﻗﻬﻮﻩ‪،‬‬ ‫ﺍﻟﻜﻞ ﻭ ﻏﺬﺍﻫﺎﻯ ﺣﺎﺿﺮﻯ ﺑﺮﺍﻯ ﻛﺴﺐ ﺁﺭﺍﻣﺶ ﻣﻰﺭﻭﻳﻢ‪ .‬ﻣﺎ ﺑﺎﻳﺪ ﺑﻪ ﻭﻳﮋﻩ ﻫﻨﮕﺎﻡ‬ ‫ﺗﺎﻛﻴﺪﺍﺕ ﻣﺜﺒﺖ ﻣﻰ ﺗﻮﺍﻧﺪ ﺍﻧﺮژﻯ ﺑﺪﻥ ﺭﺍ ﺑﺎﻻ ﺑﺒﺮﺩ‪ ،‬ﺟﻨﺐ ﻭ ﺟﻮﺵ ﺭﺍ ﺩﺭ ﺷﻤﺎ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺩﻫﺪ ﻭ ﺍﺳﺘﺮﺱ ﺭﺍ ﺗﺨﻠﻴﻪ ﻛﻨﺪ‪.‬‬ ‫ﺍﺳﺘﺮﺱ ﺑﻪ ﻏﺬﺍﻫﺎﻯ ﺁﺭﺍﻣﺶ ﺑﺨﺶ ﺭﻭﻯ ﺑﻴﺎﻭﺭﻳﻢ‪ ،‬ﻧﻪ ﺑﻪ ﻏﺬﺍﻫﺎﻯ ﺣﺎﺿﺮﻯ‪.‬‬ ‫ﺑﻬﺘﺮﻳﻦ ﺭﺍﻩ ﺑﺮﺍﻯ ﺍﻓﺰﺍﻳﺶ ﺍﻧﺮژﻯ‪ ،‬ﻣﺼﺮﻑ ﻏﺬﺍﻫﺎﻯ ﺳﺎﻟﻢ ﻭ ﻟﺬﻳﺬ ﺍﺳﺖ‪ .‬ﻣﺼﺮﻑ‬ ‫‪ .8‬ﻭﺭﺯﺵ ﻛﻨﻴﺪ‬ ‫ﻏﺬﺍﻫﺎﻯ ﻣﻐﺬﻯ ﻛﻪ ﻣﻨﺒﻊ ﻣﻄﻤﺌﻦ ﺗﺎﻣﻴﻦ ﺍﻧﺮژﻯ ﻫﺴﺘﻨﺪ ﺿﺎﻣﻦ ﺗﻨﺪﺭﺳﺘﻰ ﺑﻮﺩﻩ‬ ‫ﻭﺭﺯﺵ ﻣﻴﺰﺍﻥ ﺍﻧﺪﺭﻭﻓﻴﻦ‪ ،‬ﺣﺎﻣﻞﻫﺎﻯ ﻋﺼﺒ ِﻰ ﺍﺣﺴﺎﺱ ﺧﻮﺏ ﺩﺭ ﻣﻐﺰ‪ ،‬ﺭﺍ ﺍﻓﺰﺍﻳﺶ‬ ‫ﻣﻰﺩﻫﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ُﺧﻠﻖﺗﺎﻥ ﺭﺍ ﺑﻬﺘﺮ ﻣﻰﻛﻨﺪ‪ ،‬ﺑﻪ ﺷﻤﺎ ﺍﻧﺮژﻯ ﻣﻰﺑﺨﺸﺪ‪ ،‬ﻛﻤﻚ‬ ‫ﻭ ﺍﺯ ﺑﺪﻥ ﺩﺭ ﺯﻣﺎﻥ ﺍﺳﺘﺮﺱ ﻣﺤﺎﻓﻈﺖ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﻣﻰﻛﻨﺪ ﺗﺎ ﺁﺭﺍﻣﺶ ﭘﻴﺪﺍ ﻛﻨﻴﺪ ﻭ ﺑﻬﺘﺮ ﺑﺨﻮﺍﺑﻴﺪ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﻭﻗﺘﻰ ﺑﺪﻥ ﺷﻤﺎ‬ ‫ﺑﻪ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺧﻮﺩ ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﻏﺬﺍﻳﻰ ﻛﻪ ﻣﻰﺧﻮﺭﻳﺪ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﺍﺣﺴﺎﺱ ﺧﻮﺑﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﺫﻫﻦ ﻫﻢ ﻫﻤﻴﻦ ﺭﻭﺍﻝ ﺭﺍ ﺩﻧﺒﺎﻝ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﺯﻧﺪﮔﻰ ﺷﻤﺎ ﺭﺍ ﺗﺎ ﺣﺪ ﻏﻴﺮﻗﺎﺑﻞﺗﺼﻮﺭﻯ ﺗﻐﻴﻴﺮ ﺩﻫﺪ‪.‬‬ ‫‪ .4‬ﺑﻮﻯ ﺧﻮﺵ ﺣﺎﻣﻞ ﺁﺭﺍﻣﺶ ﺍﺳﺖ‬ ‫‪ .9‬ﺧﻨﺪﻩ ﺑﻬﺘﺮﻳﻦ ﺩﻭﺍ ﺍﺳﺖ‬ ‫ﺧﻨﺪﻳﺪﻥ ﺭﺍﻫﻰ ﺷﮕﻔﺖﺍﻧﮕﻴﺰ ﺑﺮﺍﻯ ﺁﺯﺍﺩ ﻛﺮﺩﻥ ﻫﺮ ﭼﻪ ﺑﻴﺸﺘ ِﺮ ﺍﻧﺪﺭﻭﻓﻴﻦ ﺩﺭ ﺑﺪﻥ‬ ‫ﺁﻥ ﺑﺨﺶ ﺍﺯ ﻣﻐﺰ ﻛﻪ ﻭﻇﻴﻔﻪﻯ ﭘﺮﺩﺍﺯﺵ ﺑﻮﻫﺎ ﺭﺍ ﺩﺍﺭﺩ ﺑﻪ ﺑﺨﺶﻫﺎﻳﻰ ﻛﻪ‬ ‫ﺍﺳﺖ‪ .‬ﺑﺎ ﺩﻭﺳﺘﺎﻥﺗﺎﻥ ﺩﻭﺭ ﻫﻢ ﺟﻤﻊ ﺷﻮﻳﺪ ﻭ ﺑﺎ ﻫﻢ ﺑﺨﻨﺪﻳﺪ‪ .‬ﻳﻚ ﻓﻴﻠﻢ ﺑﺎﻧﻤﻚ‬ ‫ﻣﺨﺼﻮﺹ ﺍﺣﺴﺎﺳﺎﺕ ﻭ ﺧﺎﻃﺮﺍﺕ ﻫﺴﺘﻨﺪ ﺑﺴﻴﺎﺭ ﻧﺰﺩﻳﻚ ﺍﺳﺖ‪ .‬ﻭﻗﺘﻰ ﺷﻤﺎ ﺑﻮﻳﻰ‬ ‫ﻛﻪ ﺣﺲ ﺧﻮﺑﻰ ﺩﺍﺭﺩ ﺗﻤﺎﺷﺎ ﻛﻨﻴﺪ‪ .‬ﻭﻗﺘﻰ ﺩﭼﺎﺭ ﺍﺳﺘﺮﺱ ﻣﻰﺷﻮﻳﺪ‪ ،‬ﺧﻨﺪﻩ ﻗﺎﺩﺭ‬ ‫ﺭﺍ ﻛﻪ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ‪ ،‬ﻣﺜﻼ ﻳﻚ ﻋﻄﺮ ﻳﺎ ﺑﻮﻯ ﻳﻚ ﮔﻞ‪ ،‬ﺍﺳﺘﺸﻤﺎﻡ ﻣﻰﻛﻨﻴﺪ ﺑﻪ‬ ‫ﻃﻮﺭ ﻃﺒﻴﻌﻰ ﻧﻔﺲ ﻋﻤﻴﻖ ﻣﻰﻛﺸﻴﺪ ﻛﻪ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ ﻛﺴﺐ ﺁﺭﺍﻣﺶ ﻛﻤﻚ ﻛﻨﺪ‪.‬‬ ‫ﺍﺳﺖ ﺑﻪ ﺳﺮﻋﺖ ﻣﻘﺪﺍﺭﻯ ﺍﺯ ﺍﻧﺮژﻯ ﻣﻨﻔﻰ ﺭﺍ ﺍﺯ ﺷﻤﺎ ﺩﻭﺭ ﻛﻨﺪ‪.‬‬ ‫ﺑﻮﻯ ﺍﻳﻦ ﮔﻴﺎﻫﺎﻥ ﺑﺮﺍﻯ ﺗﺴﻜﻴﻦ ﺍﺳﺘﺮﺱ ﺑﺴﻴﺎﺭ ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ‪:‬‬ ‫‪ .10‬ﺯﻣﺎﻧﻰ ﺭﺍ ﺑﻪ ﺧﻮﺷﻰﻫﺎﻯ ﺳﺎﺩﻩ ﺍﺧﺘﺼﺎﺹ ﺑﺪﻫﻴﺪ‬ ‫ﺍﺳﻄﻮﺧﻮﺩﻭﺱ‪ :‬ﻛﺎﻫﺶ ﺍﺳﺘﺮﺱ ﺭﻭﺍﻧﻰ‪ ،‬ﻳﺎﺳﻤﻦ‪ :‬ﻧﺸﺎﻁﺁﻭﺭ ﻭ ﺁﺭﺍﻣﺶﺑﺨﺶ‬ ‫ﻏﺎﻟﺒﺎ ﻭﻗﺘﻰ ﺗﺤﺖ ﺗﺎﺛﻴﺮ ﺍﺳﺘﺮﺱ ﻗﺮﺍﺭ ﻣﻰﮔﻴﺮﻳﻢ‪ ،‬ﺳﺎﺩﻩﺗﺮﻳﻦ ﻛﺎﺭﻫﺎ ﻗﺎﺩﺭﻧﺪ‬ ‫ﺭﺯ‪ :‬ﺗﻘﻮﻳﺖ ﻓﻌﺎﻟﻴﺖ ﻗﻠﺐ ﻭ ﺍﻳﺠﺎﺩ ﺣﺲ ﺍﻃﻤﻴﻨﺎﻥ ‪ ،‬ﻧﻌﻨﺎﻉ‪ :‬ﻛﺎﻫﺶ ﺧﺴﺘﮕﻰ‬ ‫ﺑﻴﻨﺶ ﻭ ﺣﺘﻰ ُﺧﻠﻖ ﻣﺎ ﺭﺍ ﺑﻬﺘﺮ ﻛﻨﻨﺪ‪ .‬ﻭﻗﺘﻰ ﻏﺮﻕ ﺩﺭ ﺍﺳﺘﺮﺱ ﻫﺴﺘﻴﺪ‪ ،‬ﺯﻣﺎﻧﻰ ﺭﺍ‬ ‫ﺑﻪ ﺧﻮﺷﻰﻫﺎﻯ ﺳﺎﺩﻩ ﺑﮕﺬﺭﺍﻧﻴﺪ‪ .‬ﺗﻌﺠﺐﺁﻭﺭ ﺍﺳﺖ ﻛﻪ ﭼﻘﺪﺭ ﻗﺪﻡ ﺯﺩﻥ ﺩﺭ ﺳﺎﺣﻞ‬ ‫‪ .5‬ﻣﺮﺍﻗﺒﻪ‪ ،‬ﻳﻮﮔﺎ ﻭ ﻋﺒﺎﺩﺕ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﻛﻤﻚﻛﻨﻨﺪﻩ ﺑﺎﺷﺪ‪ .‬ﺩﻳﺪﻥ ﻃﻠﻮﻉ ﻭ ﻏﺮﻭﺏ ﺧﻮﺭﺷﻴﺪ ﻣﻰﺗﻮﺍﻧﺪ ﻣﺎ ﺭﺍ ﺍﺯ‬ ‫‪ 20‬ﺩﻗﻴﻘﻪ ﻋﺒﺎﺩﺕ‪ ،‬ﻳﻮﮔﺎ ﻳﺎ ﻣﺮﺍﻗﺒﻪ ﺩﺭ ﺭﻭﺯ ﺑﺎﻋﺚ ﻛﺎﻫﺶ ﻣﻴﺰﺍﻥ ﺍﺳﺘﺮﺱ ﻭ ﺑﻬﺒﻮﺩ‬ ‫ﺯﻧﺪﮔﻰ ﺭﻭﺯﻣﺮﻩ ﺩﻭﺭ ﻛﻨﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺭﻓﺘﻦ ﺑﻪ ﻃﺒﻴﻌﺖ ﻭ ﻗﺪﻡ ﺯﺩﻥ ﺩﺭ ﻳﻚ ﭘﺎﺭﻙ‬ ‫ﺳﻼﻣﺖ ﺭﻭﺍﻥ ﻣﻰﺷﻮﺩ‪ .‬ﺗﻤﺪﺩ ﺍﻋﺼﺎﺏ ﻭ ﺍﻧﺠﺎﻡ ﺍﻣﻮﺭ ﻣﻌﻨﻮﻯ ﺑﺮﺍﻯ ﻣﺪﻳﺮﻳﺖ‬ ‫ﺍﺳﺘﺮﺱ ﺣﻴﺎﺗﻰ ﺍﺳﺖ‪ .‬ﻣﻤﻜﻦ ﺍﺳﺖ ﻋﺠﻴﺐ ﺑﻪ ﻧﻈﺮ ﺑﺮﺳﺪ ﺍﻣﺎ ﻳﻜﻰ ﺍﺯ ﺑﻬﺘﺮﻳﻦ‬ ‫ﻳﺎ ﺟﻨﮕﻞ ﺯﻳﺒﺎ ﻣﺎ ﺭﺍ ﺑﺎ ﺍﻃﺮﺍﻑﻣﺎﻥ ﺁﺷﺘﻰ ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﻛﺎﺭﻫﺎﻳﻰ ﻛﻪ ﻣﻰﺗﻮﺍﻧﻴﻢ ﺩﺭ ﻣﻮﺍﻗﻊ ﺍﺳﺘﺮﺱ ﺷﺪﻳﺪ ﺍﻧﺠﺎﻡ ﺩﻫﻴﻢ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﻛﺎﺭ‬ ‫ﺍﺳﺘﺮﺱ ﻛﻨﺘﺮﻝﻧﺸﺪﻩ ﺑﺮ ﺳﻼﻣﺖ ﺷﻤﺎ ﻭ ﺑﺮ ﺧﺎﻧﻮﺍﺩﻩﻯ ﺷﻤﺎ ﺍﺛﺮ ﻧﺎﻣﻄﻠﻮﺏ ﺩﺍﺭﺩ‬ ‫ﻭ ﻛﻴﻔﻴﺖ ﺯﻧﺪﮔﻰﺗﺎﻥ ﺭﺍ ﭘﺎﻳﻴﻦ ﻣﻰ ﺁﻭﺭﺩ‪ .‬ﻭﻗﺘﻰ ﺷﻤﺎ ﺑﻪ ﺗﻨﺪﺭﺳﺘﻰ ﺑﺪﻥ‪ ،‬ﺫﻫﻦ‬ ‫ﺧﺎﺻﻰ ﻧﻜﻨﻴﻢ ﻳﻌﻨﻰ ﺳﺎﻛﻦ ﺑﻤﺎﻧﻴﻢ‪ ،‬ﺳﻜﻮﺕ ﻛﻨﻴﻢ ﻭ ﺑﻪ ﻣﺮﺍﻗﺒﻪ ﺑﭙﺮﺩﺍﺯﻳﻢ‪.‬‬ ‫ﻭ ﺭﻭﺡ ﺧﻮﺩ ﺍﻫﻤﻴﺖ ﺑﺪﻫﻴﺪ‪ ،‬ﺑﺮﺍﻯ ﺧﺎﻧﻮﺍﺩﻩ ﻭ ﻛﺴﺎﻧﻰ ﻛﻪ ﺩﻭﺳﺖﺷﺎﻥ ﺩﺍﺭﻳﺪ‬ ‫‪ .6‬ﺍﻧﺮژﻯ ﺧﻮﺩ ﺭﺍ ﻣﺪﻳﺮﻳﺖ ﻛﻨﻴﺪ‬ ‫ﺑﻪ ﻋﻨﻮﺍﻥ ﻣﻈﻬﺮ ﻋﺰﺕ ﻧﻔﺲ ﺷﻨﺎﺧﺘﻪ ﻣﻰﺷﻮﻳﺪ‪ .‬ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﺗﻮﺍﻧﺎﻳﻰ ﺷﻤﺎ ﺩﺭ‬ ‫ﺷﻤﺎ ﺩﺭ ﻫﺮ ﺩﻗﻴﻘﻪ ﺍﺯ ﺭﻭﺯ ﺑﺎ ﻓﺮﺻﺖﻫﺎﻳﻰ ﺭﻭﺑﻪﺭﻭ ﻣﻰﺷﻮﻳﺪ ﻛﻪ ﻳﺎ ﺍﺯ ﺷﻤﺎ ﺍﻧﺮژﻯ‬ ‫ﻣﺪﻳﺮﻳﺖ ﺍﺳﺘﺮﺱ ﺗﻌﻴﻴﻦﻛﻨﻨﺪﻩﻯ ﻛﻴﻔﻴﺖ ﺯﻧﺪﮔﻰﺗﺎﻥ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪.‬‬ ‫ﻣﻰﮔﻴﺮﻧﺪ ﻳﺎ ﺁﻥ ﺭﺍ ﺗﺠﺪﻳﺪ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺭﻭﺍﺑﻂ ﻣﻨﻔﻰ‪ ،‬ﻣﺤﻴﻂﻫﺎﻯ ﻣﻨﻔﻰ‪ ،‬ﺑﺪﮔﻮﻳﻰ‬ ‫ﻭ ﺗﻔﻜﺮ ﻣﻨﻔﻰ ﺍﻧﺮژﻯ ﺷﻤﺎ ﺭﺍ ﺗﺨﻠﻴﻪ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺍﺯ ﺳﻮﻯ ﺩﻳﮕﺮ ﺭﻭﺍﺑﻂ ﺳﺎﻟﻢ‪،‬‬ ‫ﻣﺤﻴﻂﻫﺎﻯ ﺳﺎﺯﻧﺪﻩ‪ ،‬ﺗﻔﻜﺮ ﻣﺜﺒﺖ ﻭ ﺷﺮﻛﺖ ﺩﺭ ﻓﻌﺎﻟﻴﺖﻫﺎﻯ ﻧﺸﺎﻁﺁﻭﺭ ﺍﻧﺮژﻯ‬ ‫ﺷﻤﺎ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰﺩﻫﻨﺪ‪ .‬ﻧَﻪ ﮔﻔﺘﻦ ﺭﺍ ﺑﻴﺎﻣﻮﺯﻳﺪ ﺗﺎ ﺍﺯ ﺍﻳﻦ ﻃﺮﻳﻖ ﻣﺮﺯﻫﺎﻯ‬ ‫ﺭﻭﺷﻨﻰ ﺑﺮﺍﻯ ﺧﻮﺩ ﺗﺮﺳﻴﻢ ﻛﻨﻴﺪ ﻭ ﺍﻧﺘﺨﺎﺏﻫﺎﻯ ﻣﺜﺒﺘﻰ ﺩﺭ ﻫﻤﻪ ﺯﻣﻴﻨﻪﻫﺎﻯ‬ ‫ﺯﻧﺪﮔﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺗﺎ ﺍﺳﺘﺮﺱ ﺧﻮﺩ ﺭﺍ ﺗﺴﻜﻴﻦ ﺩﻫﻴﺪ‪ .‬ﺳﺎﻟﻢ ﻭ ﻓﻌﺎﻝ ﻧﮕﻪ‬ ‫ﺩﺍﺷﺘﻦ ﺑﺪﻥ ﺭﻭﺷﻰ ﻧﺘﻴﺠﻪﺑﺨﺶ ﺑﺮﺍﻯ ﺗﺨﻠﻴﻪ ﺭﻭﺡ ﺧﺴﺘﻪ ﻭ ﭘﺮﻣﻼﻝ ﺍﺳﺖ‪.‬‬ ‫‪ .7‬ﺣﺮﻑﻫﺎﻯ ﻣﺜﺒﺖ ﺑﺰﻧﻴﺪ‬ ‫ﻣﺎ ﻫﻤﮕﻰ ﻣﻰﺩﺍﻧﻴﻢ ﻛﻪ ﻗﺪﺭﺕ ﻋﻈﻴﻤﻰ ﺩﺭ ﻛﻠﻤﺎﺕ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ ،‬ﭘﺲ ﻭﻗﺘﻰ ﺑﺎ‬ ‫ﺍﺳﺘﺮﺱ ﺭﻭﺑﻪﺭﻭ ﻣﻰﺷﻮﻳﺪ ﺍﺯ ﻣﺰﺍﻳﺎﻯ ﺗﺎﻛﻴﺪﺍﺕ ﻣﺜﺒﺖ ﺳﻮﺩ ﺑﺒﺮﻳﺪ‪.‬‬ ‫‪15‬‬ ‫ﺳﻼﻣﺘﯽ‬ ‫‪NO.61 | Georgia‬‬ ‫‪M a y | 2022‬‬

‫ﺫﻫﻦ ﻭ ﺑﺪﻥ ﺑﻪ ﻃﻮﺭ ﻣﺴﺘﻤﺮ ﺑﺎ ﻫﻢ ﺩﺭ ﺣﺎﻝ ﺑﺪﻩ ﺑﺴﺘﺎﻥ ﻫﺴﺘﻨﺪ‪ ،‬ﺑﻨﺎﺑﺮﺍﻳﻦ‬ ‫ﻧﮑﺘــــﻪ‪10‬‬ ‫ﺍﺳﺘﺮﺱ ﺑﺮ ﺳﻼﻣﺖ ﻛﻠﻰ ﺷﻤﺎ ﻧﻴﺰ ﺗﺎﺛﻴﺮ ﻣﻰﮔﺬﺍﺭﺩ‪ .‬ﺍﺳﺘﺮﺱ ﺩﺭ ﺩﺭﺍﺯﻣﺪﺕ‬ ‫ﺗﻐﻴﻴﺮﺍﺕ ﻗﺎﺑﻞ ﺗﻮﺟﻬﻰ ﺭﺍ ﺑﻪ ﺑﺪﻥ ﺗﺤﻤﻴﻞ ﻣﻰﻛﻨﺪ ﻭ ﺣﺘﻰ ﺍﺳﺘﺮﺱﻫﺎﻯ‬ ‫ﺑﺮﺍی ﮐﺎﻫﺶ‬ ‫ﻛﻮﺗﺎﻩ ﻣﺪﺕ ﻫﻢ ﻣﻰﺗﻮﺍﻧﻨﺪ ﻣﻮﻗﺘﺎ ﺑﺎﻋﺚ ﻛﺎﻫﺶ ﻣﻴﺰﺍﻥ ﺳﻼﻣﺘﻰ ﺷﻮﻧﺪ‪ .‬ﺑﺎ‬ ‫ﺍﺳﺘــــــﺮﺱ‬ ‫ﺍﻳﻨﻜﻪ ﺧﻼﺻﻰ ﻛﺎﻣﻞ ﺍﺯ ﺷﺮ ﺍﺳﺘﺮﺱ ﻣﻮﺿﻮﻋﻰ ﭼﺎﻟﺶ ﺑﺮﺍﻧﮕﻴﺰ ﺍﺳﺖ‪،‬‬ ‫ﺍﻣﺎ ﺩﺭ ﺍﻳﻦ ﺩﻧﻴﺎﻯ ﺗﻨﺪ ﻭ ﺳﺮﻳﻊ‪ ،‬ﻛﺴﺐ ﻣﻬﺎﺭﺕﻫﺎﻯ ﻛﺎﻫﺶ ﺍﺳﺘﺮﺱ ﻛﻪ‬ ‫‪Ways to‬‬ ‫ﻣﻰﺗﻮﺍﻧﻨﺪ ﺩﺭ ﭘﺲ ﺯﺩﻥ ﺗﺎﺛﻴﺮﺍﺕ ﻣﺨﺮﺏ ﺁﻥ ﺭﻭﻯ ﺳﻼﻣﺘﻰ ﺑﻪ ﺷﻤﺎ ﻳﺎﺭﻯ‬ ‫‪Manage‬‬ ‫‪Stress‬‬ ‫ﺑﺮﺳﺎﻧﻨﺪ‪ ،‬ﺑﺴﻴﺎﺭ ﻣﻬﻢ ﻭ ﺣﻴﺎﺗﻰ ﺍﺳﺖ‪.‬‬ ‫ﺍﮔﺮ ﻣﻴﺰﺍﻥ ﺍﺳﺘﺮﺱ ﺩﺭ ﺷﻤﺎ ﺑﺴﻴﺎﺭ ﺷﺪﻳﺪ ﻭ ﺗﻀﻌﻴﻒﻛﻨﻨﺪﻩ ﺍﺳﺖ‪ ،‬ﺁﻧﻘﺪﺭ‬ ‫ﺷﺠﺎﻋﺖ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ﺍﺯ ﮔﺮﻭﻩﻫﺎ ﻭ ﻣﺘﺨﺼﺼﻴﻦ ﻣﺪﻳﺮﻳﺖ ﺍﺳﺘﺮﺱ‬ ‫ﻛﻤﻚ ﺑﮕﻴﺮﻳﺪ‪ .‬ﺯﻧﺪﮔﻰ ﺁﻧﻘﺪﺭ ﻛﻮﺗﺎﻩ ﻭ ﺩﺭ ﻋﻴﻦ ﺣﺎﻝ ﺍﺭﺯﺷﻤﻨﺪ ﺍﺳﺖ ﻛﻪ‬ ‫ﻧﺒﺎﻳﺪ ﺁﻥ ﺭﺍ ﺑﺎ ﺍﺳﺘﺮﺱ ﻗﺴﻤﺖ ﻛﺮﺩ‪ .‬ﺳﻼﻣﺘﻰ ﻗﻴﻤﺖ ﻧﺪﺍﺭﺩ‪ .‬ﺷﻤﺎ ﺷﺎﻳﺴﺘﻪﻯ‬ ‫ﺁﺭﺍﻣﺶ ﺩﺭ ﻫﺮ ﺭﻭﺯ ﺍﺯ ﺯﻧﺪﮔﻰ ﻫﺴﺘﻴﺪ‪.‬‬ ‫ﺩﺭ ﺍﺩﺍﻣﻪ ﺍﻳﻦ ‪ 10‬ﻧﻜﺘﻪﻯ ﺳﺎﺩﻩ ﻛﻤﻚ ﻣﻰﻛﻨﺪ ﺗﺎ ﺍﺳﺘﺮﺱ ﺧﻮﺩ ﺭﺍ ﺗﺴﻜﻴﻦ‬ ‫ﺑﺪﻫﻴﺪ ﻭ ﺗﻌﺎﺩﻝ ﺭﺍ ﺑﻪ ﺑﺪﻥ‪ ،‬ﺫﻫﻦ ﻭ ﺭﻭﺡﺗﺎﻥ ﺑﺎﺯﮔﺮﺩﺍﻧﻴﺪ‪.‬‬ ‫‪ .1‬ﻗﺪﺭﺕ ﻧﻔﺲ ﻋﻤﻴﻖ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‬ ‫ﺗﻨﻔﺲ ﻓﻌﺎﻟﻴﺘﻰ ﺍﺳﺖ ﻛﻪ ﻫﻤﻪ ﺍﻧﺠﺎﻡ ﻣﻰﺩﻫﻴﻢ ﻭ ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ ﻛﺎﺭﻯ ﺍﺳﺖ‬ ‫ﻛﻪ ﺑﻪ ﻧﺪﺭﺕ ﺑﻪ ﺁﻥ ﺗﻮﺟﻪ ﻣﻰﻛﻨﻴﻢ‪ .‬ﺗﻤﺮﻛﺰ ﺑﺮ ﺗﻨﻔﺲ ﻳﻜﻰ ﺍﺯ ﻗﺪﺭﺗﻤﻨﺪﺗﺮﻳﻦ‬ ‫ﺭﺍﻩﻫﺎﻯ ﺁﺭﺍﻣﺶ ﻭ ﺍﻳﺠﺎﺩ ﺍﺭﺗﺒﺎﻁ ﻣﻴﺎﻥ ﺫﻫﻦ‪ ،‬ﺑﺪﻥ ﻭ ﺭﻭﺡ ﺍﺳﺖ‪ .‬ﻭﻗﺘﻰ ﺑﺮ‬ ‫ﺗﻨﻔﺲ ﻣﺘﻤﺮﻛﺰ ﻣﻰﺷﻮﻳﻢ‪ ،‬ﻣﻰﺗﻮﺍﻧﻴﻢ ﻣﻴﺰﺍﻥ ﺍﺳﺘﺮﺱ ﺧﻮﺩ ﺭﺍ ﻛﻨﺘﺮﻝ ﻛﻨﻴﻢ‪،‬‬ ‫ﺧﻮﺩ ﺭﺍ ﺁﺭﺍﻡ ﻛﻨﻴﻢ ﻭ ﺷﻔﺎﻓﻴﺖ ﺫﻫﻦﻣﺎﻥ ﺭﺍ ﺑﺎﺯﻳﺎﺑﻴﻢ‪.‬‬ ‫ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﻏﺮﻕ ﺩﺭ ﺍﺳﺘﺮﺱ ﻫﺴﺘﻴﺪ ﺗﻨﻬﺎ ﭼﻴﺰﻯ ﻛﻪ ﺣﺘﻤﺎ ﺑﺎﻳﺪ ﺑﻪ ﻳﺎﺩ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺍﻳﻦ ﺍﺳﺖ‪ :‬ﺳﻪ ﻧﻔﺲ ﻋﻤﻴﻖ‪ .‬ﺍﻳﻦ ﺭﻭﺵ ﻗﺪﺭﺗﻤﻨﺪ ﻭ ﺳﺎﺩﻩ ﺑﻪ‬ ‫ﻛﺎﻫﺶ ﺍﺣﺴﺎﺱ ﺍﺿﻄﺮﺍﺏ ﻭ ﺗﺮﺱ ﻛﻪ ﻣﻌﻤﻮﻻ ﻫﻢ ﻧﺸﻴﻦ ﺍﺳﺘﺮﺱ ﻫﺴﺘﻨﺪ‪،‬‬ ‫ﻛﻤﻚ ﻣﻰﻛﻨﺪ‪.‬‬ ‫‪ .2‬ﺍﺭﺯﺵ ﺧﻮﺍﺏ ﺧﻮﺏ ﺷﺒﺎﻧﻪ ﺭﺍ ﺩﺳﺖﻛﻢ ﻧﮕﻴﺮﻳﺪ‬ ‫ﺍﺳﺘﺮﺱ ﻣﺰﻣﻦ ﻗﺎﺩﺭ ﺍﺳﺖ ﺩﺭ ﺧﻮﺍﺏ ﺍﺧﺘﻼﻝ ﺍﻳﺠﺎﺩ ﻛﻨﺪ‪ .‬ﺧﻮﺍﺏ ﻣﺴﺘﻘﻴﻤﺎ ﺑﺮ‬ ‫ﻫﻤﻪﻯ ﺟﻨﺒﻪﻫﺎﻯ ﺳﻼﻣﺖ ﻣﺎ ﺗﺎﺛﻴﺮ ﻣﻰﮔﺬﺍﺭﺩ‪ ،‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﻳﻚ ﺷﺐ ﻧﺎ ﺁﺭﺍﻡ ﻛﻪ‬ ‫ﺑﺎ ﻏﻠﺖ ﺯﺩﻥ ﺑﻪ ﺍﻳﻦ ﻃﺮﻑ ﻭ ﺁﻥ ﻃﺮﻑ ﻫﻤﺮﺍﻩ ﺍﺳﺖ ﻣﻰﺗﻮﺍﻧﺪ ﻣﻴﺰﺍﻥ ﺍﺳﺘﺮﺱ‬ ‫ﻣﺎ ﺭﺍ ﺑﻪ ﺷﺪﺕ ﺍﻓﺰﺍﻳﺶ ﺩﻫﺪ‪ .‬ﺑﻪ ﻣﺤﻴﻂ ﺧﻮﺍﺏ ﺧﻮﺩ ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﻳﻚ ﻓﻀﺎﻯ ﺁﺳﻮﺩﻩ ﻓﺮﺍﻫﻢ ﺁﻭﺭﻳﺪ ﻛﻪ ﺑﻪ ﺧﻮﺍﺑﻰ ﺁﺭﺍﻡ ﻛﻤﻚ ﻛﻨﺪ‪ .‬ﺑﺎ ﺍﻓﺸﺎﻧﺪﻥ‬ ‫ﻣﻘﺪﺍﺭ ﻛﻤﻰ ﺭﻭﻏﻦ ﺍﺳﻄﻮﺧﻮﺩﻭﺱ ﺑﺮ ﺭﻭﻯ ﺑﺎﻟﺶ ﻭ ﺭﺍﻩ ﻧﺪﺍﺩﻥ ﺗﻠﻮﻳﺰﻳﻮﻥ‪،‬‬ ‫ﻛﺎﻣﭙﻴﻮﺗﺮ ﻳﺎ ﻭﺳﺎﻳﻞ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﺑﻪ ﺍﺗﺎﻕ ﺧﻮﺍﺏ‪ ،‬ﻣﺤﻴﻂ ﺭﺍﺣﺘﻰ ﺭﺍ ﺧﻠﻖ ﻛﻨﻴﺪ‬ ‫ﻛﻪ ﻣﻮﺟﺐ ﺁﺳﺎﻳﺶ ﻭ ﺍﺳﺘﺮﺍﺣﺖ ﺷﻤﺎ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺍﺯ ﺧﻮﺭﺩﻥ ﻛﺎﻓﺌﻴﻦ‪ ،‬ﺍﻟﻜﻞ ﻳﺎ ﻏﺬﺍﻯ ﺳﻨﮕﻴﻦ ﺩﺭ ﺷﺐ ﺧﻮﺩﺩﺍﺭﻯ ﻛﻨﻴﺪ‪ .‬ﺍﺯ‬ ‫ﻛﺎﻣﻴﭙﻮﺗﺮ ﻳﺎ ﺑﺮﻧﺎﻣﻪﻫﺎﻯ ﺷﺒﺎﻧﻪﻯ ﺗﻠﻮﺯﻳﻮﻥ ﺩﻭﺭﻯ ﻛﻨﻴﺪ ﻭ ﺑﻪ ﺟﺎﻯ ﺁﻥ ﺑﻪ‬ ‫ﻳﻚ ﻣﻮﺳﻴﻘﻰ ﺁﺭﺍﻣﺶﺑﺨﺶ ﮔﻮﺵ ﻛﻨﻴﺪ‪ ،‬ﻣﻘﺪﺍﺭﻯ ﭼﺎﻯ ﺳﺒﺰ ﺑﻨﻮﺷﻴﺪ ﻭ‬ ‫ﺫﻫﻦ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺍﻓﻜﺎﺭ ﺍﺳﺘﺮﺱ ﺯﺍ ﺧﺎﻟﻰ ﻛﻨﻴﺪ‪.‬‬ ‫‪NO.61 | IRAN‬‬ ‫ﺳﻼﻣﺘﯽ‬ ‫‪14‬‬ ‫‪M a y | 2022‬‬

‫ﺭﻧﮓ ﺯﺭﺩ‬ ‫ﺍﺳﺖ‪ .‬ﻫﻤﭽﻨﻴﻦ ﮔﺎﻫﻰ ﺍﻭﻗﺎﺕ ﭘﻴﺎﻣﺪﻫﺎﻯ ﻋﺎﻃﻔﻰ ﻧﺎﺧﻮﺍﺳﺘﻪ ﺭﺍ ﺑﺎ ﺭﻧﮓ ﺳﺒﺰ‬ ‫ﺯﺭﺩ ﺑﻪ ﺭﺍﺣﺘﻰ‪ ،‬ﺷﺎﺩﻯ ﺭﺍ ﺍﻟﻘﺎ ﻣﻰ ﻛﻨﺪ‪ .‬ﺍﻳﻦ ﺭﻧﮓ ﺑﺎ ﺍﺣﺴﺎﺱ ﺍﻧﺮژﻯﺯﺍﺋﻰ ﻭ‬ ‫ﻧﺸﺎﻥ ﻣﻰﺩﻫﻨﺪ‪ ،‬ﻣﺜ ًﻼ ﺑﻴﻤﺎﺭﻯ ﻳﺎ ﺑﻰ ﺗﺠﺮﺑﮕﻰ ‪.‬‬ ‫ﺗﺸﻮﻳﻖ ﺩﺭ ﺍﺭﺗﺒﺎﻁ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﺭﻧﮓ ﺑﺴﻴﺎﺭ ﻣﻬﻴﺞ ﺍﺳﺖ ﻭ ﺑﻪ ﻫﻤﻪ ﭼﻴﺰ ﺣﺲ‬ ‫ﺭﻭﺷﻨﺎﺋﻰ ﻭ ﺧﻮﺭﺷﻴﺪﻯ ﻣﻰ ﺩﻫﺪ‪ .‬ﻳﻜﻰ ﺍﺯ ﻣﻌﺎﻳﺐ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺭﻧﮓ ﺯﺭﺩ ﺍﻧﺘﻘﺎﻝ‬ ‫ﺭﻧﮓ ﺁﺑﻰ‬ ‫ﺣﺲ ﺧﻄﺮ ﺍﺳﺖ‪ .‬ﺭﻧﮓ ﺯﺭﺩ ﺑﺮﺍﻯ ﺑﺮﺟﺴﺘﻪ ﺗﺮ ﻛﺮﺩﻥ ﻳﻚ ﻣﻮﺿﻮﻉ ﻳﺎ ﺗﺎﻛﻴﺪ‬ ‫ﺩﺭ ﺑﺎﻭﺭ ﻫﻤﻪ ﻣﺮﺩﻡ ﻭ ﺩﺭ ﺗﻤﺎﻡ ﻓﺮﻫﻨﮓ ﻫﺎ ﺭﻧﮓ ﺁﺑﻰ ﺭﻧﮓ ﺁﺭﺍﻣﺶ‪ ،‬ﺁﺳﻮﺩﮔﻰ‪،‬‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ‪ ،‬ﺍﻣﺎ ﺍﺳﺘﻔﺎﺩﻩﻯ ﺗﻤﺎﻡ ﻃﺮﺡ ﺍﺯ ﺍﻳﻦ ﺭﻧﮓ ﺑﺴﻴﺎﺭ ﺩﺷﻮﺍﺭ ﺍﺳﺖ ﺯﻳﺮﺍ‬ ‫ﺻﻠﺢ ﻭ ﻣﻨﻄﻖ ﺍﺳﺖ‪ .‬ﺁﺑﻰ ﺩﺭﻳﺎﻫﺎ ﻭ ﺭﻧﮓ ﺁﺑﻰ ﺁﺳﻤﺎﻥ ﺗﺎﺛﻴﺮ ﺑﺴﻴﺎﺭﻯ ﺑﺮ ﺍﻳﻦ‬ ‫ﺑﺎﻳﺪ ﺑﺎ ﺍﻧﺘﺨﺎﺏ ﻛﻨﺘﺮﺍﺳﺖ ﻫﺎﻯ ﻣﻮﺟﻮﺩ ﺩﺭﺍﻳﻦ ﺭﻧﮓ ﻣﻄﻤﺌﻦ ﺷﻮﻳﺪ ﻛﻪ ﭘﻴﻐﺎﻡ‬ ‫ﺩﻳﺪﮔﺎﻩ ﮔﺬﺍﺷﺘﻪ ﺍﻧﺪ ﻭ ﺑﻪ ﻭﺍﺳﻄﻪ ﺁﺳﻤﺎﻥ ﻫﺎ ﻭ ﺩﺭﻳﺎﻫﺎ ﺭﻧﮓ ﺁﺑﻰ ﺩﺭ ﺧﻠﻘﺖ‬ ‫ﺷﻤﺎ ﺩﺭﺳﺖ ﻣﻨﺘﻘﻞ ﻣﻰ ﺷﻮﺩ‪ .‬ﺩﺭ ﺻﻮﺭﺗﻰ ﻛﻪ ﺍﻳﻦ ﺭﻧﮓ ﺩﺭ ﻓﺮﻣﺖ ﺭﻭﺷﻦ ﺗﺮ‬ ‫ﻃﺒﻴﻌﺖ ﺑﻴﺶ ﺍﺯ ﻫﺮ ﺭﻧﮓ ﺩﻳﮕﺮﻯ ﺑﻪ ﻛﺎﺭ ﮔﺮﻓﺘﻪ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺁﺑﻰ ﻧﺸﺎﻧﻪ ﭘﺎﻛﻰ‬ ‫ﻭ ﺁﺭﺍﻣﺶ ﺍﺳﺖ ﺑﻪ ﻃﻮﺭﻯ ﻛﻪ ﺭﻭﺍﻧﺸﻨﺎﺳﺎﻥ ﺑﻪ ﻛﺎﺭﻓﺮﻣﺎﻳﺎﻥ ﺗﻮﺻﻴﻪ ﻣﻰ ﻛﻨﻨﺪ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺷﻮﺩ ﺟﻠﻮﻩﻯ ﺍﻭﻟﻴﻪ ﺧﻮﺩ ﺭﺍ ﺩﺳﺖ ﺧﻮﺍﻫﺪ ﺩﺍﺩ‪.‬‬ ‫ﺩﺭ ﻣﺤﻴﻂ ﻫﺎﻯ ﺍﺩﺍﺭﻯ ﻭ ﻛﺎﺭﻯ ﺍﺯ ﺭﻧﮓ ﺁﺑﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻤﺎﻳﻨﺪ ﺗﺎ ﺑﺎﻋﺚ ﺁﺭﺍﻣﺶ‬ ‫ﻛﺎﺭﻣﻨﺪﺍﻥ ﮔﺮﺩﺩ‪ .‬ﺗﻤﺎﺱ ﻣﺪﺍﻭﻡ ﺑﺎ ﺍﻳﻦ ﺭﻧﮓ ﺣﺘﻰ ﺩﺭ ﺳﻄﺢ ﻭﺳﻴﻊ ﻫﺮﮔﺰ ﺍﻳﺠﺎﺩ‬ ‫ﺭﻧﮓ ﻧﺎﺭﻧﺠﻰ‬ ‫ﺧﺴﺘﮕﻰ ﻧﻤﻰﻛﻨﺪ‪ ،‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺭﻧﮓ ﺁﺑﻰ ﺑﺮ ﺧﻼﻑ ﺭﻧﮓ ﻗﺮﻣﺰ ﻣﻰﺗﻮﺍﻧﺪ ﺩﺭ‬ ‫ﻧﺎﺭﻧﺠﻰ ﻳﻚ ﺗﺮﻛﻴﺐ ﺩﺍﺭﺍﻯ ﻫﺎﺭﻣﻮﻧﻰ ﺑﻴﻦ ﺭﻧﮓ ﻫﺎﻯ ﻗﺮﻣﺰ ﻭ ﺯﺭﺩ ﺍﺳﺖ‪ ،‬ﻳﻌﻨﻰ‬ ‫ﻣﺤﻴﻂ ﻛﺎﺭ ﻭ ﺯﻧﺪﮔﻰ ﺑﻴﺸﺘﺮ ﻣﻮﺭﺩ ﺍﺳﺘﻔﺎﺩﻩ ﻗﺮﺍﺭ ﮔﻴﺮﺩ‪ .‬ﺁﺑﻰ ﻧﺸﺎﻧﻪ ﺭﺿﺎﻳﺖ ﺧﺎﻃﺮ‬ ‫ﺗﺮﻛﻴﺐ ﻋﺸﻖ ﻭ ﺍﻧﺮژﻯ ﺑﺎ ﺭﻧﮓ ﺍﻭﻟﻴﻪ ﻳﻌﻨﻰ ﺯﺭﺩ ﺑﻪ ﻫﻤﺮﺍﻩ ﺣﺲ ﺧﻮﺭﺷﻴﺪﻯ ﻭ‬ ‫ﻭ ﺣﺴﻦ ﺭﻭﺍﺑﻂ ﺍﺟﺘﻤﺎﻋﻰ ﺍﺳﺖ ﻫﻤﭽﻨﻴﻦ ﺩﺭ ﺑﻄﻦ ﺭﻧﮓ ﺁﺑﻰ ﺯﻳﺒﺎﻳﻰ‪ ،‬ﻋﻘـﻞ‪،‬‬ ‫ﺗﺎﺯﮔﻰ ﺁﻥ‪ .‬ﻧﺎﺭﻧﺠﻰ ﺑﻪ ﺑﺮﻗﺮﺍﺭﻯ ﺗﻌﺎﺩﻝ‪ ،‬ﺍﻧﺮژﻯ ﺯﺍ ﺑﻮﺩﻥ ﻭ ﻓﺮﺍﺧﻮﺍﻧﻰ ﮔﺮﺍﻳﺶ‬ ‫ﺻـﺪﺍﻗﺖ‪ ،‬ﺍﻋﺘﻤـﺎﺩ‪ ،‬ﺗﻘﻮﺍ ﻭ ﺍﻳﻤﺎﻥ ﻧﻬﻔﺘﻪ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﻳﻜﻰ ﺍﺯ ﺑﻬﺘﺮﻳﻦ ﺟﻨﺒﻪﻫﺎﻯ‬ ‫ﺩﺍﺭﺩ؛ ﺩﺭﻭﺍﻗﻊ ﻧﺎﺭﻧﺠﻰ ﺁﻧﻘﺪﺭ ﻣﺜﺒﺖ ﺍﺳﺖ ﻛﻪ ﻫﻤﻪﻯ ﻣﺎ ﺑﺎﻳﺪ ﺭﺍﻫﻰ ﭘﻴﺪﺍ ﻛﻨﻴﻢ‬ ‫ﺭﻧﮓ ﺁﺑﻰ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺑﻌﺪ ﺍﺯ ﺳﻴﺎﻩ‪ ،‬ﺳﻔﻴﺪ ﻭ ﺧﺎﻛﺴﺘﺮﻯ ﺭﺍﺣﺖﺗﺮﻳﻦ ﺍﻧﺘﺨﺎﺏ‬ ‫ﻛﻪ ﺍﺯ ﺁﻥ ﺩﺭ ﺯﻧﺪﮔﻰ ﺭﻭﺯﺍﻧﻪﻣﺎﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﻢ‪ .‬ﺣﺘﻰ ﺍﮔﺮ ﻓﻘﻂ ﻳﻚ ﺧﻮﺩﻛﺎﺭ‬ ‫ﺑﺮﺍﻯ ﺭﻧﮓ ﻟﺒﺎﺱ ﺍﺳﺖ‪.‬‬ ‫ﻧﺎﺭﻧﺠﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﻢ‪.‬‬ ‫ﻧﺎﺭﻧﺠﻰ ﺑﺎﻋﺚ ﺩﻳﺪ ﻣﺜﺒﺖ ﺩﺭ ﺯﻧﺪﮔﻰ ﻣﻰﺷﻮﺩ ﻭ ﺭﻧﮓ ﻓﻮﻕ ﺍﻟﻌﺎﺩﻩﺍﻯ ﺑﺮﺍﻯ‬ ‫ﺭﻧﮓ ﺑﻨﻔﺶ‬ ‫ﺭﻧﮓ ﺑﻨﻔﺶ ﺗﺮﻛﻴﺒﻰ ﺍﺯ ﻃﻴﻒ ﺭﻧﮓ ﻫﺎﻯ ﮔﺮﻡ ﻭ ﺳﺮﺩ ﻳﻌﻨﻰ ﻋﺸﻖ ﻭ ﺁﺭﺍﻣﺶ‪،‬‬ ‫ﺯﻣﺎﻥﻫﺎﻯ ﺳﺨﺖ ﺍﻗﺘﺼﺎﺩﻯ ﺍﺳﺖ‪.‬‬ ‫ﺭﻧﮓ ﻫﺎﻯ ﻗﺮﻣﺰ ﻭ ﺁﺑﻰ ﻣﻰ ﺑﺎﺷﺪ‪ .‬ﺑﻨﻔﺶ ﺍﺯ ﻗﺪﻳﻢ ﻧﻤﺎﺩ ﺍﺷﺮﺍﻑ‪ ،‬ﻗﺪﺭﺕ ﻭ ﺛﺮﻭﺕ‬ ‫ﺑﻮﺩﻩ ﺍﺳﺖ‪ .‬ﺑﻨﻔﺶ ﻫﻤﭽﻨﻴﻦ ﺑﻪ ﺗﺮﻭﻳﺞ ﺣﺲ ﺧﻼﻗﻴﺖ ﻭ ﻗﻮﻩﻯ ﺗﺨﻴﻞ ﻛﻤﻚ‬ ‫ﻣﻰﻛﻨﺪ‪ ،‬ﺯﻳﺮﺍ ﺍﻳﻦ ﺭﻧﮓ ﻏﺎﻟﺐ ﺩﺭ ﻃﺒﻴﻌﺖ ﻧﻴﺴﺖ‪ .‬ﺍﺯ ﺭﻧﮓ ﺑﻨﻔﺶ ﺍﺳﺘﻔﺎﺩﻩﻫﺎﻯ‬ ‫ﮔﻮﻧﺎﮔﻮﻧﻰ ﻣﻰ ﺷﻮﺩ‪ .‬ﺳﺎﻳﻪ ﻫﺎﻯ ﺳﺒﻚ‪ ،‬ﻛﻪ ﺧﻴﻠﻰ ﻧﺮﻡ ﻭ ﻇﺮﻳﻒ ﺍﺳﺖ ﻣﻰ ﺗﻮﺍﻧﺪ‬ ‫ﻳﻚ ﺣﺲ ﺭﻣﺎﻧﺘﻴﻚ ﺍﻳﺠﺎﺩ ﻛﻨﺪ‪ .‬ﺳﺎﻳﻪ ﻫﺎﻯ ﺗﻴﺮﻩ ﺗﺮ ﺍﺣﺴﺎﺱ ﺳﻨﮕﻴﻦ ﺗﺮ‬ ‫ﻭ ﺩﻣﺪﻣﻰ ﻣﺰﺍﺝ ﺑﻮﺩﻥ ﺭﺍ ﺍﻟﻘﺎ ﻣﻰ ﻛﻨﺪ ﻭ ﺩﺭ ﺑﻌﻀﻰ ﻣﻮﺍﻗﻊ ﺣﺲ ﺑﻰ ﺛﺒﺎﺗﻰ ﻭ ﺳﺮ‬ ‫ﺳﺨﺘﻰ ﺭﺍ ﻣﻰﺩﻫﺪ‪.‬‬ ‫‪CMoelaonrings‬‬ ‫‪13‬‬ ‫ﻋﻠﻤﯽ‬ ‫‪NO.6611|| Georgia‬‬ ‫‪M a y | | 22002222‬‬

‫ﺁﯾﺎﻣﯽﺩﺍﻧﯿﺪ؟ ﺭﻧﮓ ﻫﺎ ﻣﻌﻨﺎی ﻋﻤﯿﻘﯽ‬ ‫ﺑﺎ ﺧﻮﺩ ﺑﻬﻤﺮﺍﻩ ﺩﺍﺭﻧﺪ؟‬ ‫ﺍﻧﺘﺨﺎﺏ ﺭﻧﮓ ﻫﺎﻯ ﺳﺮﺩ‪ ،‬ﺣﺲ ﺁﺭﺍﻣﺶ ﻭ ﺗﺴﻜﻴﻦ ﺭﺍ ﺍﻧﺘﻘﺎﻝ ﻣﻰﺩﻫﺪ ﻭ ﺑﺎﻋﺚ‬ ‫ﺭﻧﮓﻫﺎ ﻣﻰﺗﻮﺍﻧﻨﺪ ﺣﺲ ﻫﺎﻯ ﺯﻳﺎﺩﻯ ﺭﺍ ﻣﻨﺘﻘﻞ ﻛﻨﻨﺪ‪ .‬ﺑﻪ ﻫﻨﮕﺎﻡ‬ ‫ﺑﺰﺭگ ﺗﺮ ﺑﻪ ﻧﻈﺮ ﺭﺳﻴﺪﻥ ﻓﻀﺎﻯ ﻣﻮﺟﻮﺩ ﻣﻰ ﺷﻮﺩ‪ .‬ﺍﻳﺮﺍﺩﻯ ﻛﻪ ﺑﻪ ﺭﻧﮓ ﻫﺎﻯ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺭﻧﮕﻬﺎ‪ ،‬ﺑﺴﻴﺎﺭ ﻣﻬﻢ ﺍﺳﺖ ﻛﻪ ﺍﺯ ﺗﺎﺛﻴﺮ ﺁﻧﻬﺎ ﺩﺭ ﺍﻧﺘﻘﺎﻝ‬ ‫ﺳﺮﺩ ﭼﺮﺧﻪﻯ ﺭﻧﮓ ﻣﻰﮔﻴﺮﻧﺪ‪ ،‬ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﻓﻀﺎ ﺭﺍ ﺳﺮﺩﺗﺮ ﺍﺯ ﺁﻧﭽﻪ ﻫﺴﺖ‬ ‫ﭘﻴﺎﻡ ﺧﻮﺩ ﺑﻪ ﻣﺨﺎﻃﺐ ﺁﮔﺎﻫﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺍﺣﺘﻤﺎﻻ ﭘﻴﺶ ﺍﺯ‬ ‫ﻧﻤﺎﻳﺶ ﻣﻰﺩﻫﺪ ﻭ ﺑﺎﻳﺪ ﺑﺎ ﻓﻀﺎﻫﺎﻯ ﺁﺯﺍﺩ ﻣﻨﻄﺒﻖ ﺷﻮﺩ‪ .‬ﺭﻧﮓ ﻫﺎﻯ ﺳﺮﺩ ﺑﺎﻋﺚ‬ ‫ﺍﻳﻦ ﺩﺭ ﻣﻮﺭﺩ ﺍﻧﺘﺨﺎﺏ ﺭﻧﮓ ﻫﺎﻯ ﺳﺮﺩ ﻭ ﮔﺮﻡ ﺑﺮﺍﻯ ﺭﻧﮓ ﺩﻳﻮﺍﺭ‬ ‫ﺍﻳﺠﺎﺩ ﺍﺛﺮﺍﺕ ﻣﻨﻔﻌﻞ )ﻏﻴﺮ ﻓﻌﺎﻝ( ﺩﺭ ﻣﻐﺰ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﺍﺣﺴﺎﺱ ﺭﺿﺎﻳﺖ‪،‬‬ ‫ﺍﺗﺎﻕ‪ ،‬ﻳﺎ ﻫﻨﮕﺎﻡ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺗﻦ ﺳﺎﻳﻪ ﻫﺎﻯ ﺳﺮﺩ ﻭ ﮔﺮﻡ ﺩﺭ‬ ‫ﺁﺭﺍﻣﺶ ﻭ ﺳﻜﻮﻥ ﺗﻮﻟﻴﺪ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻫﻨﮕﺎﻡ ﮔﺮﻳﻢ ﭼﻬﺮﻩ‪ ،‬ﺷﻨﻴﺪﻩ ﺍﻳﺪ ‪.‬‬ ‫ﻫﺮ ﻓﺮﺩﻯ ﺍﺳﺘﻨﺒﺎﻁ ﻭ ﺍﺣﺴﺎﺱ ﻣﺘﻔﺎﻭﺗﻰ‪ ،‬ﺍﺯ ﺭﻧﮓ ﻫﺎﻳﻰ ﻛﻪ ﺩﺭ‬ ‫ﺭﻧﮓ ﻗﺮﻣﺰ‬ ‫ﻣﻜﺎﻧﻬﺎﻯ ﻣﺨﺘﻠﻒ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ‪ ،‬ﺩﺍﺭﺩ‪ .‬ﺳﺎﻝﻫﺎ ﺗﺤﻘﻴﻘﺎﺕ‬ ‫ﻗﺮﻣﺰ ﻳﻜﻰ ﺍﺯ ﺳﻪ ﺭﻧﮓ ﺍﻭﻟﻴﻪ ﻣﻰﺑﺎﺷﺪ ﻭ ﻳﻜﻰ ﺍﺯ ﻗﺪﺭﺗﻤﻨﺪﺗﺮﻳﻦ ﻭ ﺍﺣﺴﺎﺳﻰ ﺗﺮﻳﻦ‬ ‫ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﺛﺎﺑﺖ ﻛﺮﺩﻩ ﺍﺳﺖ ﻛﻪ ﻫﺮ ﺭﻧﮓ ﺑﻴﺎﻧﮕﺮ ﻳﻚ ﻧﻮﻉ‬ ‫ﺭﻧﮓ ﻫﺎﺳﺖ‪ .‬ﺭﻧﮓ ﻗﺮﻣﺰ ﺍﺣﺴﺎﺱ ﺷﻴﺮﻳﻨﻰ ﻭ ﺑﻰﮔﻨﺎﻫﻰ ﺭﺍ ﺩﺭ ﺣﻴﻦ ﺗﺮﻛﻴﺐ ﺑﺎ‬ ‫ﺍﺣﺴﺎﺳﺎﺕ ﺍﺳﺖ ﻭ ﻣﻨﺠﺮ ﺑﻪ ﺑﺮﻭﺯ ﺭﻓﺘﺎﺭ ﻣﺸﺨﺼﻰ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺭﻧﮓ ﺳﻔﻴﺪ ﻭ ﺍﻳﺠﺎﺩ ﺭﻧﮓ ﺻﻮﺭﺗﻰ ﺍﺭﺍﺋﻪ ﻣﻰﺩﻫﺪ ﻭ ﻭﻗﺘﻰ ﺑﻪ ﺻﻮﺭﺕ ﺧﺎﻟﺺ‬ ‫ﺩﺭﻙ ﺍﻧﺘﺨﺎﺏ ﺭﻧﮓ ﻭ ﺑﺮﺩﺍﺷﺖ ﺿﻤﻨﻰ ﺍﺯ ﺁﻥ ﻣﻰ ﺗﻮﺍﻧﺪ ﻣﺎ ﺭﺍ ﺩﺭ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ ﺗﻴﺰﻯ ﻭ ﺗﻨﺪﻯ ﺭﺍ ﺍﻟﻘﺎ ﻣﻰ ﻛﻨﺪ‪ .‬ﺑﺎ ﺍﺿﺎﻓﻪ ﺷﺪﻥ ﺭﻧﮓ ﻣﺸﻜﻰ‪،‬‬ ‫ﻗﺮﻣﺰ ﺍﺣﺴﺎﺳﺎﺕ ﺳﻨﮕﻴﻦ ﺗﺮﻯ ﺭﺍ ﺑﻴﺎﻥ ﻣﻰﺩﺍﺭﺩ‪ ،‬ﻣﺜﻼ ﻋﺼﺒﺎﻧﻴﺖ ﻳﺎ ﺑﻴﺎﻥ ﺷﺪﻳﺪ‬ ‫ﺍﻳﺠﺎﺩ ﻃﺮﺡ ﻫﺎﻯ ﻣﻮﺛﺮﺗﺮ ﻳﺎﺭﻯ ﻧﻤﺎﻳﺪ ‪.‬‬ ‫ﺍﺣﺴﺎﺳﺎﺕ‪ .‬ﻗﺮﻣﺰ ﺑﻪ ﻋﻨﻮﺍﻥ ﺭﻧﮓ ﺍﻭﻟﻴﻪ‪ ،‬ﻫﻢ ﺩﺭ ﭘﺲ ﺯﻣﻴﻨﻪﻯ ﻃﺮﺡ ﻫﺎ ﻭ ﻫﻢ ﺑﻪ‬ ‫ﻋﻨﻮﺍﻥ ﺭﻧﮓ ﺗﺎﻛﻴﺪ‪ ،‬ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ‪ .‬ﻗﺮﻣﺰ ﺩﺭ ﺑﻴﻦ ﺭﻧﮓ ﻫﺎﻯ ﺩﻳﮕﺮ‪ ،‬ﺗﻘﺮﻳﺒ ًﺎ‬ ‫ﺭﻧﮓ ﻫﺎﻯ ﮔﺮﻡ ﻭ ﺳﺮﺩ‬ ‫ﺑﻬﺘﺮﻳﻦ ﺭﻧﮓ ﺑﺮﺍﻯ ﺗﺎﻛﻴﺪ ﺍﺳﺖ‪ .‬ﻃﻴﻒ ﺭﻧﮕﻰ ﻗﺮﻣﺰ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺍﺣﺴﺎﺱ ﻋﺸﻖ‪،‬‬ ‫ﺭﻧﮓ ﮔﺮﻡ ﻭ ﺳﺮﺩ ﺩﺭ ﻭﺍﻗﻊ ﺑﻪ ﺣﺴﻰ ﻛﻪ ﺍﺯ ﺩﻳﺪﻥ ﭼﺮﺧﻪﻯ ﺭﻧﮓ ﺑﻪ ﻭﺟﻮﺩ ﻣﻰ ﺁﻳﺪ‬ ‫ﮔﻔﺘﻪ ﻣﻰ ﺷﻮﺩ‪ .‬ﺭﻧﮓ ﻫﺎﻯ ﮔﺮﻡ ﺷﺎﻣﻞ ﺭﻧﮓ ﻫﺎﻯ ﻗﺮﻣﺰ‪ ،‬ﺯﺭﺩ ﻧﺎﺭﻧﺠﻰ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﻫﻴﺠﺎﻥ‪ ،‬ﻗﺪﺭﺕ ﻭ ﺭﺷﺪ ﻭ ﻧﻤﻮ ﺭﺍ ﺍﻟﻘﺎ ﻛﻨﺪ ‪.‬‬ ‫ﺍﺯ ﺍﻳﻦ ﺭﻧﮓﻫﺎ ﺑﻴﺸﺘﺮ ﺑﺮﺍﻯ ﺩﻳﻮﺍﺭﻫﺎﻯ ﺧﺎﻧﻪ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺍﺯ ﺍﻳﻦ‬ ‫ﺭﻧﮓﻫﺎ ﺑﻪ ﻋﻨﻮﺍﻥ ﺭﻧﮓ ﺗﺎﻛﻴﺪ ﻛﻨﻨﺪﻩ ﻭ ﺟﻬﺖ ﺟﻠﻮﻩﻯ ﺑﻴﺸﺘﺮ ﺭﻧﮓ ﻫﺎﻯ ﺧﻨﺜﻰ‬ ‫ﺭﻧﮓ ﺳﺒﺰ‬ ‫ﺭﻧﮓ ﺳﺒﺰ ﻳﻜﻰ ﺩﻳﮕﺮ ﺍﺯ ﺭﻧﮓ ﻫﺎﻯ ﺍﻭﻟﻴﻪ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﺭﻧﮓ ﻳﻜﻰ ﺍﺯ‬ ‫)ﺳﻔﻴﺪ ﻭ ﻣﺸﻜﻰ( ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﺁﺭﺍﻣﺶ ﺑﺨﺶ ﺗﺮﻳﻦ ﺭﻧﮓ ﻫﺎ ﺍﺳﺖ‪ .‬ﺭﻧﮓ ﺳﺒﺰ ﺩﺍﺭﺍﻯ ﺳﺎﻳﻪﻫﺎﻯ ﺧﻨﺜﻰ‬ ‫ﺭﻧﮓ ﻫﺎﻯ ﮔﺮﻡ ﺷﺎﺩﺍﺑﻰ ﻭ ﺭﺍﺣﺘﻰ ﺭﺍ ﺍﻟﻘﺎ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﺍﻳﻦ ﺭﻧﮓ ﻫﺎ ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﻧﺪ‬ ‫ﻣﻰﺑﺎﺷﺪ‪ .‬ﺳﺒﺰ‪ ،‬ﺗﻌﺎﺩﻝ ﻭ ﻫﺎﺭﻣﻮﻧﻰ ﺭﺍ ﺍﻟﻘﺎ ﻣﻰ ﻛﻨﺪ ﻭ ﺑﻌﻀﻰ ﺍﻭﻗﺎﺕ ﺑﺮﺍﻯ ﺷﺮﺡ‬ ‫ﻓﻀﺎ ﻛﻮﭼﻚﺗﺮ ﺑﻪ ﻧﻈﺮ ﺑﺮﺳﺪ ﺯﻳﺮﺍ ﺗﻦ ﺭﻧﮓ ﻫﺎﻯ ﮔﺮﻡ ﺑﺎﻋﺚ ﺍﻳﺠﺎﺩ ﺣﺲ ﺭﺍﺣﺘﻰ‬ ‫ﺩﺭ ﺍﻓﺮﺍﺩ ﻣﻰ ﺷﻮﺩ‪ .‬ﺭﻧﮓ ﻫﺎﻯ ﮔﺮﻡ ﺑﺎﻋﺚ ﻓﻌﺎﻝ ﺷﺪﻥ ﻋﻜﺲ ﺍﻟﻌﻤﻞﻫﺎﻯ ﻣﻐﺰ‬ ‫ﻃﺒﻴﻌﺖ ﻭ ﺍﻳﺠﺎﺩ ﺍﻣﻴﺪ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺷﺪﻩ ﻭ ﺍﺣﺴﺎﺱ ﻫﻴﺠﺎﻥ‪ ،‬ﻋﺸﻖ ﻭ ﺩﺭ ﺑﻌﻀﻰ ﻣﻮﺍﻗﻊ ﻋﺼﺒﺎﻧﻴﺖ ﺭﺍ ﺍﻟﻘﺎ ﻣﻰﻛﻨﺪ‪.‬‬ ‫)ﺳﺒﺰ ﻛﻤﻰ ﺭﻭﺷﻦ ﺗﺮ( ﺑﺎ ﻣﻘﺪﺍﺭﻯ ﺯﺭﺩ ﺑﻴﺸﺘﺮ ﺷﺎﺩﻯ ﺁﻭﺭ ﻭ ﻧﻮﺭﺍﻧﻰ ﺍﺳﺖ ﻭ‬ ‫ﺩﺭ ﻓﻀﺎﻫﺎﻯ ﺧﻴﻠﻰ ﺑﺰﺭگ‪ ،‬ﺍﺳﺘﻔﺎﺩﻩﻯ ﺯﻳﺎﺩ ﺍﺯ ﺭﻧﮓ ﻫﺎﻯ ﮔﺮﻡ ﺑﺎﻋﺚ ﺍﺑﻬﺖ ﻓﻀﺎ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﻛﻤﻰ ﻫﻢ ﺣﺲ ﮔﺮﻣﻰ ﺭﻧﮓ ﺭﺍ ﻫﻢ ﻣﻨﺘﻘﻞ ﻛﻨﺪ‪ .‬ﺳﺒﺰ ﺗﻴﺮﻩ ﺗﺮ ﺛﺒﺎﺕ‪،‬‬ ‫ﺷﺪﻩ ﻭ ﺑﺎ ﺭﻧﮓ ﻫﺎﻯ ﺧﻨﺜﻰ ﻫﻢ ﺗﻄﺎﺑﻖ ﺩﺍﺭﺩ‪ .‬ﺭﻧﮓﻫﺎﻯ ﺳﺮﺩ‪ ،‬ﺭﻧﮓﻫﺎﻳﻰ ﻣﺎﻧﻨﺪ‬ ‫ﺍﻣﻨﻴﺖ ﻭ ﻓﺮﺍﻭﺍﻧﻰ ﺭﺍ ﺍﻟﻘﺎ ﻣﻰ ﻛﻨﺪ ‪ .‬ﺭﻧﮓ ﺳﺒﺰ ﻣﺎ ﺭﺍ ﺑﻪ ﻳﺎﺩ ﺍﺳﻜﻨﺎﺱ ﻭ ﺛﺮﻭﺕ‬ ‫ﺁﺑﻰ‪ ،‬ﺑﻨﻔﺶ ﻭ ﺳﺒﺰ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻧﺘﺨﺎﺏ ﻣﺘﺪﺍﻭﻝ ﺭﻧﮓﻫﺎﻯ ﺳﺮﺩ ﺩﺭ ﺭﻧﮓ ﺁﻣﻴﺰﻯ‬ ‫ﻣﻰ ﺍﻧﺪﺍﺯﺩ‪ .‬ﺩﺭ ﻃﺮﺡ ﻫﺎ ﺍﺯ ﺭﻧﮓ ﺳﺒﺰ ﺩﺭ ﺯﻣﻴﻨﻪ ﻳﺎ ﺑﻪ ﻋﻨﻮﺍﻥ ﺭﻧﮓ ﺗﺎﻛﻴﺪﻯ‬ ‫ﺩﻳﻮﺍﺭ ﻣﺤﻞ ﺯﻧﺪﮔﻰ ﻭ ﺍﺗﺎﻕ ﺧﻮﺍﺏ ﺑﺮﺍﻯ ﺍﻳﺠﺎﺩ ﺍﺣﺴﺎﺱ ﺁﺭﺍﻣﺶ ﺩﺭ ﻓﻀﺎﻯ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ‪ .‬ﺍﻳﻦ ﺭﻧﮓ ﻳﻜﻰ ﺍﺯ ﺭﻧﮓ ﻫﺎﻯ ﻣﻨﺎﺳﺐ ﺑﺮﺍﻯ ﭼﺸﻢ ﺍﻧﺴﺎﻥ‬ ‫ﺧﺎﻧﻪ‪ ،‬ﺑﻪ ﺩﻟﻴﻞ ﺧﺼﻮﺻﻴﺖ ﻭﻳﮋﻩﻯ ﺁﻧﻬﺎ ﻣﻰﺑﺎﺷﺪ‪ .‬ﺍﺯ ﺍﻳﻦ ﺭﻧﮓ ﻫﺎ ﺑﺮﺍﻯ ﻫﺪﺍﻳﺖ‬ ‫ﺍﺣﺴﺎﺳﺎﺕ ﻭ ﻋﻮﺍﻃﻒ ﺩﺭ ﻭﺑﺴﺎﻳﺖ ﻫﺎ ﻧﻴﺰ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫‪NO.61 | IRAN‬‬ ‫ﻋﻠﻤﯽ‬ ‫‪12‬‬ ‫‪M a y | 2022‬‬

‫ﻫﻤﺒﺮﮔـــﺮ‬ ‫ﺭژﯾﻤــــﯽ‬ ‫ﺑﺎﺩﻣﺠـﺎﻥ‬ ‫ﻭ ﻗـــﺎﺭچ‬ ‫‪Eggplant‬‬ ‫‪& mushroom‬‬ ‫‪hamburger‬‬ ‫ﻃﺮﺯ ﺗﻬﻴﻪ ﻫﻤﺒﺮﮔﺮ ﺭژﻳﻤﻰ ﺑﺎﺩﻣﺠﺎﻥ ﻭ ﻗﺎﺭچ‪:‬‬ ‫ﻣﻮﺍﺩ ﻻﺯﻡ‪:‬‬ ‫ﺩﺭﻭﻥ ﺗﺎﺑﻪ ﺭﻭﻏﻦ ﺯﻳﺘﻮﻥ ﺭﺍ ﺑﺮﻳﺰﻳﺪ‪ .‬ﺑﺎﺩﻣﺠﺎﻥ ﻫﺎ ﺭﺍ ﺭﻳﺨﺘﻪ ﻭ ﺗﻔﺖ ﺩﻫﻴﺪ ﺗﺎ‬ ‫ﺭﻭﻏﻦ ﺯﻳﺘﻮﻥ ‪ 3 :‬ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ‬ ‫ﻃﻼﻳﻰ ﺷﻮﺩ‪ .‬ﻧﻤﻚ‪ ،‬ﮔﺸﻨﻴﺰ‪ ،‬ﻣﻮﺳﻴﺮ ﻭ ﻗﺎﺭچ ﻫﺎ ﺭﺍ ﺍﺿﺎﻓﻪ ﻛﺮﺩﻩ ﻭ ﺑﻪ ﺗﻔﺖ ﺩﺍﺩﻥ‬ ‫ﺍﺩﺍﻣﻪ ﺩﻫﻴﺪ ﺗﺎ ﻗﺎﺭچ ﻫﺎ ﻫﻢ ﻃﻼﻳﻰ ﺷﻮﻧﺪ‪ .‬ﻣﺨﻠﻮﻁ ﺭﺍ ﺩﺭ ﻇﺮﻓﻰ ﻗﺮﺍﺭ ﺩﻫﻴﺪ ﺗﺎ‬ ‫ﺑﺎﺩﻣﺠﺎﻥ ‪ 1 :‬ﻋﺪﺩ ﺭﻳﺰ ﺷﺪﻩ‬ ‫ﺧﻨﻚ ﺷﻮﺩ‪ .‬ﺑﺮﻧﺞ ﻗﻬﻮﻩ ﺍﻯ ﭘﺨﺘﻪ ﺷﺪﻩ‪ ،‬ﻫﻮﻳﺞ ﺭﻧﺪﻩ ﺷﺪﻩ ﻭ ﺁﺭﺩ ﺭﺍ ﺑﻪ ﻣﺨﻠﻮﻁ‬ ‫ﻧﻤﻚ ﺩﺭﻳﺎ ‪ 1 :‬ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ‬ ‫ﺍﺿﺎﻓﻪ ﻛﺮﺩﻩ ﻭ ﺑﺎ ﻣﺨﻠﻮﻁ ﻛﻦ‪ ،‬ﻛﺎﻣﻞ ﻣﻴﻜﺲ ﻛﻨﻴﺪ ﺑﻪ ﻃﻮﺭﻯ ﻛﻪ ﭼﺴﻨﺪﮔﻰ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ .‬ﺍﺯ ﻣﺨﻠﻮﻁ ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﮔﺮﺩﻭﻫﺎﻯ ﻛﻮﭼﻚ ﺑﺮﺩﺍﺷﺘﻪ ﻭ ﺩﺭﻭﻥ ﺭﻭﻏﻦ‬ ‫ﻣﻮﺳﻴﺮ‪ 2 :‬ﻭ ‪ 1/2‬ﻓﻨﺠﺎﻥ‬ ‫ﺳﺮﺥ ﻛﻨﻴﺪ‪ .‬ﺭﻭﻯ ﻧﺎﻥ ﻛﻤﻰ ﺳﺲ ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ ﺑﻤﺎﻟﻴﺪ ﻭ ﻫﻤﺒﺮﮔﺮﻫﺎ ﺭﻭ ﺭﻭﻯ‬ ‫ﻗﺎﺭچ ﺧﺮﺩ ﺷﺪﻩ ‪ 200 :‬ﮔﺮﻡ‬ ‫ﺳﺲ ﻗﺮﺍﺭ ﺩﻫﻴﺪ‪ .‬ﺭﻭﻯ ﻫﻤﺒﺮﮔﺮﻫﺎ ﻛﻤﻰ ﭘﻨﻴﺮ ﭘﺎﺭﻣﺰﺍﻥ ﺭﻧﺪﻩ ﺷﺪﻩ ﻭ ﺭﻳﺤﺎﻥ‬ ‫ﮔﺸﻨﻴﺰ ﺧﺮﺩ ﺷﺪﻩ ‪ 1 :‬ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ‬ ‫ﺑﺮﻧﺞ ﻗﻬﻮﻩ ﺍﻯ ﭘﺨﺘﻪ ﺷﺪﻩ ‪ 1/2 :‬ﻓﻨﺠﺎﻥ‬ ‫ﺗﺎﺯﻩ ﺑﺮﻳﺰﻳﺪ‪ .‬ﻧﻮﺵ ﺟﺎﻥ‪.‬‬ ‫ﺁﺭﺩ ﮔﻨﺪﻡ ‪ 1 :‬ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ‬ ‫ﻓﻠﻔﻞ ﺳﻴﺎﻩ ﺗﺎﺯﻩ ﺁﺳﻴﺎﺏ ﺷﺪﻩ ‪ 1/4 :‬ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ‬ ‫ﻫﻮﻳﺞ ﺭﻧﺪﻩ ﺷﺪﻩ ‪ 2 :‬ﻋﺪﺩ‬ ‫ﺳﺲ ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ ‪ 1 :‬ﻓﻨﺠﺎﻥ‬ ‫ﭘﻨﻴﺮ ﭘﺎﺭﻣﺰﺍﻥ ‪ 1/4 :‬ﻓﻨﺠﺎﻥ‬ ‫ﺭﻳﺤﺎﻥ ﺗﺎﺯﻩ ﺧﺮﺩ ﺷﺪﻩ‬ ‫‪11‬‬ ‫ﺁﺷﭙﺰی‬ ‫‪NO.61 | Georgia‬‬ ‫‪M a y | 2022‬‬

‫ﺧﻮﺍﺹ ﻧﻌﻨــــــﺎﻉ ‪Mint‬‬ ‫ﻣﺼﺮﻑ ﻧﻌﻨﺎﻉ ﻓﻮﺍﻳﺪ ﺯﻳﺎﺩﻯ ﺑﺮﺍﻯ ﺳﻼﻣﺘﻰ‬ ‫ﻣﻰﺩﻫﺪ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺁﺩﺍﻣﺲ ﻧﻌﻨﺎﻋﻰ ﻣﻰﺟﻮﻧﺪ‪ ،‬ﺍﺯ ﻫﻮﺷﻴﺎﺭﻯ ﻭ ﺣﺎﻓﻈﻪﻯ‬ ‫ﻣﺎ ﺩﺍﺭﺩ‪ .‬ﺍﻳﻦ ﺧﻮﺍﺹ ﺗﻨﻬﺎ ﻣﻨﺤﺼﺮ ﺑﻪ‬ ‫ﺑﻴﺸﺘﺮﻯ ﻧﺴﺒﺖ ﺑﻪ ﺑﻘﻴﻪ ﺑﺮﺧﻮﺭﺩﺍﺭﻧﺪ‪.‬‬ ‫ﺧﻮﺷﺒﻮ ﻛﺮﺩﻥ ﺩﻫﺎﻥ ﻳﺎ ﺧﻮﺷﻤﺰﻩ ﻛﺮﺩﻥ‬ ‫ﺩﺳﺘﻮﺭ ﭘﺨﺖﻫﺎﻯ ﻏﺬﺍﻳﻰ ﻧﻤﻰﺷﻮﺩ‪ .‬ﺷﻤﺎ‬ ‫ﻧﻌﻨﺎﻉ ﻭ ﺧﻮﺍﺹ ﺿﺪﺩﺭﺩ ﺁﻥ‬ ‫ﻧﻌﻨﺎﻉ ﺭﺍ ﺑﻪ ﺻﻮﺭﺕ ﺳﺒﺰﻯ ﺩﺭ ﺭژﻳﻢ‬ ‫ﺩﻓﻌﻪﻯ ﺑﻌﺪ ﻛﻪ ﺳﺮﺩﺭﺩ ﺩﺍﺷﺘﻴﺪ‪ ،‬ﺑﻪﺟﺎﻯ ﺭﻓﺘﻦ ﺑﻪ ﺩﺍﺭﻭﺧﺎﻧﻪ‪ ،‬ﻛﻤﻰ ﻧﻌﻨﺎﻉ ﻣﺼﺮﻑ‬ ‫ﻏﺬﺍﻳﻰ ﺧﻮﺩ ﻳﺎ ﺑﻪﻋﻨﻮﺍﻥ ﻗﺮﺹ ﻧﻌﻨﺎﻉ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺑﻨﺎ ﺑﻪ ﻧﺘﺎﻳﺞ ﺗﺤﻘﻴﻘﺎﺕ ﺩﺍﻧﺸﮕﺎﻩ ﻧﻴﻮﻛﺎﺳﻞ‪ ،‬ﺟﻮﻳﺪﻥ ﻧﻌﻨﺎﻉ ﺑﻪ ﺍﻧﺪﺍﺯﻩﻯ‬ ‫ﺑﺮﺍﻯ ﺑﻬﺘﺮ ﻛﺮﺩﻥ ﺑﻮﻯ ﺩﻫﺎﻥ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻣﺴﻜﻦﻫﺎﻯ ﻣﻮﺟﻮﺩ ﺩﺭ ﺑﺎﺯﺍﺭ ﻣﺆﺛﺮ ﺍﺳﺖ‪ .‬ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﺗﺮﻛﻴﺒﺎﺕ ﺿﺪﺩﺭﺩ ﻧﻌﻨﺎﻯ‬ ‫ﻣﻰﻛﻨﻴﺪ ﺍﻣﺎ ﺧﻮﺍﺹ ﻧﻌﻨﺎﻉ ﺷﮕﻔﺖﺁﻭﺭﺗﺮ‬ ‫ﺑﺮﺯﻳﻠﻰ ﺭﺍ ﺍﻣﺘﺤﺎﻥ ﻛﺮﺩﻧﺪ ﻭ ﺩﺭﻳﺎﻓﺘﻨﺪ ﻛﻪ ﺍﺛﺮ ﺁﻥ ﺑﻪ ﺍﻧﺪﺍﺯﻩﻯ ﺁﺳﭙﺮﻳﻦﻫﺎﻯ‬ ‫ﺍﺯ ﭼﻴﺰﻯ ﺍﺳﺖ ﻛﻪ ﺗﺼﻮﺭ ﻣﻰﻛﻨﻴﺪ‪.‬‬ ‫ﻗﺮﻥﻫﺎ ﺍﺯ ﻧﻌﻨﺎﻉ ﺩﺭ ﭘﺰﺷﻜﻰ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻣﺼﻨﻮﻋﻰ ﺍﺳﺖ‪.‬‬ ‫ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺩﺭ ﺍﺩﺍﻣﻪ‪ ،‬ﻣﺸﻜﻼﺕ ﻣﺮﺑﻮﻁ‬ ‫ﺑﻪ ﺑﺪﻥ ﺭﺍ ﻣﻌﺮﻓﻰ ﺧﻮﺍﻫﻴﻢ ﻛﺮﺩ ﻛﻪ ﻧﻌﻨﺎﻉ‬ ‫ﺍﺛﺮ ﻧﻌﻨﺎﻉ ﺭﻭﻯ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ‬ ‫ﻳﻜﻰ ﺍﺯ ﺧﻮﺍﺹ ﻧﻌﻨﺎ ﺩﺭﻣﺎﻥ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﺍﺳﺖ‪ .‬ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﺳﺒﺐ ﺍﻓﺰﺍﻳﺶ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ ﺣﻞ ﺁﻧﻬﺎ ﻛﻤﻚ ﻛﻨﺪ‪.‬‬ ‫ﺧﻠﻂ ﻭ ﺁﺑﺮﻳﺰﺵ ﺑﻴﻨﻰ ﻣﻰﺷﻮﺩ‪ .‬ﺷﺎﻳﺪ ﮔﺎﻫﻰ ﺍﻭﻗﺎﺕ ﻧﻴﺎﺯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺗﺎ ﺩﺍﺭﻭ‬ ‫ﻣﺼﺮﻑ ﻛﻨﻴﺪ ﺍﻣﺎ ﻧﻌﻨﺎﻉ ﻧﻴﺰ ﻣﻰﺗﻮﺍﻧﺪ ﻫﻤﺎﻥ ﺍﺛﺮ ﺭﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ‬ ‫ﻧﻌﻨﺎﻉ ﻭ ﻛﺎﻫﺶ ﻭﺯﻥ‬ ‫ﻧﻌﻨﺎﻉ ﺳﻼﺡ ﺳﺮﻯ ﺷﻤﺎ ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﻭﺯﻥ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪ .‬ﻧﻌﻨﺎﻉ ﺁﻧﺰﻳﻢﻫﺎﻯ‬ ‫ﻣﺼﺮﻑ ﻧﻌﻨﺎﻉ ﻫﻤﺮﺍﻩ ﺑﺎ ﭼﺎﻯ‪ ،‬ﺳﺒﺐ ﺭﻓﻊ ﮔﻠﻮﺩﺭﺩ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻫﻀﻢ ﻏﺬﺍ ﺭﺍ ﺗﺤﺮﻳﻚ ﻣﻰﻛﻨﺪ ﺗﺎ ﻣﻮﺍﺩ ﻣﻐﺬﻯ ﺭﺍ ﺍﺯ ﻏﺬﺍ ﺟﺬﺏ ﻛﻨﻨﺪ ﻭ ﭼﺮﺑﻰ‬ ‫ﺭﺍ ﺑﻪﻋﻨﻮﺍﻥ ﺍﻧﺮژﻯ‪ ،‬ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻨﺪ‪ .‬ﺩﺭ ﺳﺎﻝ ‪ ،2003‬ﻣﺤﻘﻘﺎﻥ ﺑﻪ ﺑﺮﺭﺳﻰ ‪14‬‬ ‫ﻧﻌﻨﺎﻉ ﺑﻪ ﺩﺭﻣﺎﻥ ﺣﺎﻟﺖ ﺗﻬﻮﻉ ﻛﻤﻚ ﻣﻰﻛﻨﺪ‬ ‫ﮔﻴﺎﻩ ﻭ ﺍﺩﻭﻳﻪ ﭘﺮﺩﺍﺧﺘﻨﺪ ﺗﺎ ﺍﺛﺮ ﺁﻧﻬﺎ ﺭﺍ ﺭﻭﻯ ﻓﻌﺎﻟﻴﺖ ﺁﻧﺰﻳﻢﻫﺎﻯ ﮔﻮﺍﺭﺷﻰ ﺩﺭﻭﻥ‬ ‫ﺍﮔﺮ ﺣﺎﻟﺖ ﺗﻬﻮﻉ ﺩﺍﺭﻳﺪ ﻣﻰﺗﻮﺍﻧﻴﺪ ﭼﻨﺪ ﺑﺮگ ﻧﻌﻨﺎﻉ ﺭﺍ ﺩﺭ ﻛﻒ ﺩﺳﺖ ﺧﻮﺩ ﺧﺮﺩ‬ ‫ﻭ ﺁﻧﻬﺎ ﺭﺍ ﺑﻮ ﻛﻨﻴﺪ‪ .‬ﺭﺍﻳﺤﻪﻯ ﺍﻳﻦ ﮔﻴﺎﻩ ﺑﻪ ﺳﺮﻋﺖ ﺣﺎﻝ ﺷﻤﺎ ﺭﺍ ﺧﻮﺏ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﭘﺎﻧﻜﺮﺍﺱ ﻭ ﺭﻭﺩﻩﻯ ﻛﻮﭼﻚ ﻣﻮﺵﻫﺎ ﻣﺸﺎﻫﺪﻩ ﻛﻨﻨﺪ‪.‬‬ ‫ﻣﺤﻘﻘﺎﻥ ﺩﺭﻳﺎﻓﺘﻨﺪ ﻛﻪ ﻧﻌﻨﺎﻉ ﻳﻜﻰ ﺍﺯ ﻣﺆﺛﺮﺗﺮﻳﻦ ﮔﻴﺎﻫﺎﻧﻰ ﺑﻮﺩ ﻛﻪ ﺑﺎﻋﺚ ﺗﺤﺮﻳﻚ‬ ‫ﻧﻌﻨﺎﻉ ﺳﺒﺐ ﺁﺳﺎﻧﻰ ﻓﺮﺍﻳﻨﺪ ﺷﻴﺮﺩﻫﻰ ﺑﻪ ﻛﻮﺩﻙ ﻣﻰﺷﻮﺩ‬ ‫ﻣﺤﻘﻘﺎﻥ ﺑﺎﻭﺭ ﺩﺍﺭﻧﺪ ﻛﻪ ﻧﻌﻨﺎﻉ ﺩﺭ ﺩﺭﻣﺎﻥ ﺩﺭﺩ ﻧﺎﺷﻰ ﺍﺯ ﺷﻴﺮﺩﻫﻰ ﺑﻪ ﻛﻮﺩﻙ‬ ‫ﺍﻳﻦ ﻓﻌﺎﻟﻴﺖﻫﺎ ﻭ ﺗﺒﺪﻳﻞ ﻏﺬﺍ ﺑﻪ ﺍﻧﺮژﻯ ﻣﻰﺷﺪ‪.‬‬ ‫ﺑﺴﻴﺎﺭ ﻣﺆﺛﺮ ﺍﺳﺖ‪ .‬ﺗﺤﻘﻴﻖ ﻣﻨﺘﺸﺮ ﺷﺪﻩ ﺩﺭ ﻣﺠﻠﻪﻯ )‪(Breastfeeding‬‬ ‫ﺳﻴﺴﺘﻢ ﮔﻮﺍﺭﺵ ﺍﻧﺴﺎﻥﻫﺎ ﻧﻴﺰ ﺑﺴﻴﺎﺭ ﺷﺒﻴﻪ ﻣﻮﺵﻫﺎ ﺍﺳﺖ‪ .‬ﺑﺎ ﺍﺿﺎﻓﻪ ﻛﺮﺩﻥ ﻧﻌﻨﺎﻉ‬ ‫ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﻛﻪ ﺁﺏ ﻧﻌﻨﺎﻉ ﺟﻠﻮﻯ ﺗﺮﻙ ﺧﻮﺭﺩﻥ ﻧﻮﻙ ﭘﺴﺘﺎﻥﻫﺎ ﻭ ﺩﺭﺩ ﺁﻧﻬﺎ‬ ‫ﺑﻪ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ‪ ،‬ﺑﻴﺸﺘﺮ ﭼﺮﺑﻰﻫﺎﻯ ﻣﺼﺮﻓﻰ ﺑﻪ ﺍﻧﺮژﻯ ﺗﺒﺪﻳﻞ ﺧﻮﺍﻫﺪ ﺷﺪ‪.‬‬ ‫ﺭﺍ ﺧﻮﺍﻫﺪ ﮔﺮﻓﺖ‪.‬‬ ‫ﻧﻌﻨﺎﻉ ﻭ ﺳﻮءﻫﺎﺿﻤﻪ ﻭ ﮔﺎﺯ ﻣﻌﺪﻩ‬ ‫ﻧﻌﻨﺎﻉ ﺑﻪ ﺩﺭﻣﺎﻥ ﺧﺎﺭﺵ ﭘﻮﺳﺖ ﻛﻤﻚ ﻣﻰﻛﻨﺪ‬ ‫ﺍﺯ ﻧﻌﻨﺎﻉ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﺧﺎﺭﺵ ﭘﻮﺳﺖ ﻧﺎﺷﻰ ﺍﺯ ﮔﺰﺵ ﺣﺸﺮﺍﺕ‪،‬‬ ‫ﺍﻳﻦ ﺩﻭ ﻋﺎﺭﺿﻪ ﺍﺯ ﺑﺪﺗﺮﻳﻦ ﻣﺸﻜﻼﺕ ﮔﻮﺍﺭﺷﻰ ﻫﺴﺘﻨﺪ ﻛﻪ ﻳﻚ ﻓﺮﺩ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﺣﺴﺎﺳﻴﺖ ﻭ ﺟﻮﺵ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺷﻤﺎ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﻪ ﺻﻮﺭﺕ ﻣﻮﺿﻌﻰ‪ ،‬ﻧﻌﻨﺎﻉ‬ ‫ﺁﻧﻬﺎ ﺭﺍ ﺗﺠﺮﺑﻪ ﻛﻨﺪ‪ .‬ﺍﻧﺴﺎﻥﻫﺎﻯ ﺑﺎﺳﺘﺎﻥ ﺑﺮﺍﻯ ﻛﻨﺘﺮﻝ ﮔﺎﺯ ﻣﻌﺪﻩ ﻛﻤﻰ ﻧﻌﻨﺎﻉ ﺭﺍ‬ ‫ﺭﺍ ﺭﻭﻯ ﭘﻮﺳﺖ ﻗﺮﺍﺭ ﺩﻫﻴﺪ ﻭ ﺳﺒﺐ ﺁﺭﺍﻣﺶ ﺁﻥ ﺷﻮﻳﺪ‪.‬‬ ‫ﻣﻰﺟﻮﻳﺪﻧﺪ‪ .‬ﺑﺎﻭﺭ ﺑﺮ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﻧﻌﻨﺎﻉ ﺳﺒﺐ ﺑﻬﺒﻮﺩ ﺟﺮﻳﺎﻥ ﺻﻔﺮﺍ‪ ،‬ﺩﺭﻭﻥ ﻣﻌﺪﻩ‬ ‫ﻣﻰﺷﻮﺩ ﻛﻪ ﺑﻪ ﻫﻀﻢ ﻏﺬﺍ ﺧﻴﻠﻰ ﻛﻤﻚ ﻣﻰﻛﻨﺪ‪ .‬ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ‪ ،‬ﻣﺼﺮﻑ ﭼﺎﻯ‬ ‫ﻧﻌﻨﺎﻉ ﻳﻚ ﺩﺍﺭﻭﻯ ﺧﺎﻧﮕﻰ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﻧﻔﺦ ﺷﻜﻢ ﻭ ﺩﺭﺩ ﻧﺎﺷﻰ ﺍﺯ ﮔﺎﺯ ﻣﻌﺪﻩ ﻭ‬ ‫ﻧﻔﺦ ﺍﺳﺖ‪.‬‬ ‫ﻧﻌﻨﺎﻉ ﺳﺒﺐ ﺍﻓﺰﺍﻳﺶ ﻫﺸﻴﺎﺭﻯ ﺫﻫﻨﻰ ﻭ ﺣﺎﻓﻈﻪ ﻣﻰﺷﻮﺩ‬ ‫ﻳﻜﻰ ﺍﺯ ﺧﻮﺍﺹ ﻧﻌﻨﺎ ﺍﻓﺰﺍﻳﺶ ﺣﺎﻓﻈﻪ ﺍﺳﺖ‪.‬‬ ‫ﺩﻓﻌﻪﻯ ﺑﻌﺪ ﻛﻪ ﻗﺼﺪ ﺍﻧﺘﺨﺎﺏ ﺧﻮﺷﺒﻮﻛﻨﻨﺪﻩﺍﻯ ﺑﺮﺍﻯ ﺩﻫﺎﻥ ﺭﺍ ﺩﺍﺷﺘﻴﺪ‪ ،‬ﺑﻬﺘﺮ‬ ‫ﺍﺳﺖ ﺳﺮﺍﻍ ﺍﻧﻮﺍﻉ ﻧﻌﻨﺎﻋﻰ ﺁﻥ ﺑﺮﻭﻳﺪ‪ .‬ﻣﻄﺎﻟﻌﻪﺍﻯ ﻛﻪ ﺍﺧﻴﺮﺍً ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﻧﺸﺎﻥ‬ ‫‪NO.61 | IRAN‬‬ ‫ﺗﻐﺬﯾﻪ‬ ‫‪10‬‬ ‫‪M a y | 2022‬‬

‫‪ .14‬ﻛﻴﻮﻯ‪:‬‬ ‫‪ . 11‬ﺗﻮﺕ ﻓﺮﻧﮕﻰ ‪:‬‬ ‫ﻳﻚ ﻓﻨﺠﺎﻥ ) ‪ 2‬ﻋﺪﺩ ﻛﻴﻮﻯ ( ﺣﺎﻭﻯ ‪ 137,2‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﺍﺳﺖ‪.‬‬ ‫ﻳﻚ ﻓﻨﺠﺎﻥ ﺍﺯﺍﻳﻦ ﻣﻴﻮﻩ ﺣﺎﻭﻯ ‪ 84,7‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻣﻰ ﺑﺎﺷﺪ‬ ‫ﺑﻌﻼﻭﻩ ﺍﻳﻨﻜﻪ ﺩﺍﺭﺍﻯ ﻣﻘﺎﺩﻳﺮ ﺳﺎﻟﻤﻰ ﻓﻮﻻﺕ ﺍﺳﺖ ﻛﻪ ﺑﺮﺍﻯ ﺗﻘﻮﻳﺖ ﺳﻼﻣﺖ‬ ‫ﺍﻳﻦ ﻣﻴﻮﻩ ﻫﻤﭽﻨﻴﻦ ﻏﻨﻰ ﺍﺯ ﭘﺘﺎﺳﻴﻢ ﻭ ﻣﺲ ﻧﻴﺰ ﻣﻰ ﺑﺎﺷﺪ‪.‬‬ ‫ﻗﻠﺐ ﻣﻔﻴﺪ ﻣﻰ ﺑﺎﺷﺪ‪ .‬ﻳﻜﻰ ﺩﻳﮕﺮ ﺍﺯ ﻣﺰﺍﻳﺎﻯ ﺑﺎﻭﺭ ﻧﻜﺮﺩﻧﻰ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺁﻥ‬ ‫‪ .15‬ﺍﻧﮕﻮﺭ ﻓﺮﻧﮕﻰ ﺳﻴﺎﻩ‪:‬‬ ‫ﺍﺳﺖ ﻛﻪ ﺑﻪ ﺳﻔﻴﺪ ﻛﺮﺩﻥ ﻃﺒﻴﻌﻰ ﺩﻧﺪﺍﻥ ﻫﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺍﻧﮕﻮﺭ ﻓﺮﻧﮕﻰ ﺳﻴﺎﻩ ﺣﺎﻭﻯ ‪ 181‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﺩﺭ ‪ 100‬ﮔﺮﻡ ﺍﺳﺖ‪.‬‬ ‫ﻧﻴﻢ ﻓﻨﺠﺎﻥ )‪ 56‬ﮔﺮﻡ( ﺍﻧﮕﻮﺭ ﻓﺮﻧﮕﻰ ﺳﻴﺎﻩ ﺣﺎﻭﻯ ‪ 101‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ‬ ‫‪ .12‬ﭘﻴﺎﺯﭼﻪ ‪:‬‬ ‫ﭘﻴﺎﺯﭼﻪﻣﻨﺒﻊﺧﻴﻠﻰﺧﻮﺑﻰﺑﺮﺍﻯﻭﻳﺘﺎﻣﻴﻦ‪ C‬ﻫﺴﺖ‪.‬ﺍﺯﭘﻴﺎﺯﭼﻪﻣﻰﺗﻮﺍﻧﻴﺪﺩﺭﻧﻴﻤﺮﻭ‪،‬‬ ‫‪ C‬ﻳﺎ ‪ 112‬ﻣﺼﺮﻑ ﻣﻮﺭﺩ ﻧﻴﺎﺯ ﺭﻭﺯﺍﻧﻪ ﺍﺳﺖ‪.‬‬ ‫ﺳﻮپ ﻫﺎ ﻭ ﭘﻮﺭﻩ ﻯ ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﻳﻚ ﻗﺎﺷﻖ ﭼﺎﻯ ﺧﻮﺭﻯ ﭘﻴﺎﺯﭼﻪ‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻭ ﺁﻧﺘﻮﺳﻴﺎﻧﻴﻦ ﻫﺎ ﻣﻮﺟﻮﺩ ﺩﺭ ﺍﻧﮕﻮﺭ ﺳﻴﺎﻩ ﺁﺳﻴﺐ ﺍﻛﺴﻴﺪﺍﺗﻴﻮ‬ ‫ﺣﺎﻭﻯ‪ 1،74‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ‪ 3%) C‬ﻣﻴﺰﺍﻥ ﻻﺯﻡ ﻣﺼﺮﻑ ﺭﻭﺯﺍﻧﻪ( ﻭ‪ 1‬ﻛﺎﻟﺮﻯ‬ ‫ﻣﺮﺑﻮﻁ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻣﺰﻣﻦ ﻣﺎﻧﻨﺪ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻗﻠﺒﻰ‪ ،‬ﺳﺮﻃﺎﻥ ﻭ ﺑﻴﻤﺎﺭﻯ‬ ‫ﺍﺳﺖﻭﻣﻰﺗﻮﺍﻧﺪﺑﻪﻛﺎﻫﺶﻛﻠﺴﺘﺮﻭﻝﻭﻛﺎﻫﺶﻓﺸﺎﺭﺧﻮﻥﻭﭘﻴﺸﮕﻴﺮﻯﺍﺯﺳﺮﻃﺎﻥ‬ ‫ﻫﺎﻯ ﻋﺼﺒﻰ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﻨﺪ‪.‬‬ ‫ﻛﻤﻚﻛﻨﺪ‪.‬‬ ‫‪ .16‬ﺑﺮگ ﺷﻠﻐﻢ‪:‬‬ ‫‪ .13‬ﻟﻴﻤﻮ‪:‬‬ ‫ﻳﻚ ﭘﻴﻤﺎﻧﻪ ﺍﺯ ﺑﺮگ ﺳﺒﺰ ﺧﺎﻡ ﺷﻠﻐﻢ‪ 33‬ﻣﻴﻠﻰ ﮔﺮﻡ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻭﻳﺘﺎﻣﻴﻦ‬ ‫ﻟﻴﻤﻮﻫﺎ ﺣﺎﻭﻯ ‪ 77‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﺩﺭ ‪ 100‬ﮔﺮﻡ ﻫﺴﺘﻨﺪ ﻛﻪ ﻳﻚ ﻟﻴﻤﻮ‬ ‫‪ C‬ﺩﺍﺭﺩ ﻛﻪ ﺗﻘﺮﻳﺒﺎ ﺑﻴﺸﺘﺮ ﺍﺯ ﻧﺼﻒ ﻧﻴﺎﺯ ﺭﻭﺯﺍﻧﻪ ﻯ ﻳﻚ ﻓﺮﺩ ﺑﺎﻟﻎ ﺭﺍ ﺑﻪ ﻭﻳﺘﺎﻣﻴﻦ‬ ‫ﻣﺘﻮﺳﻂ‪ 92‬ﺩﺭﺻﺪﺍﻣﺼﺮﻑﻣﻮﺭﺩﻧﻴﺎﺯﺭﻭﺯﺍﻧﻪﺑﺮﺍﻯﻭﻳﺘﺎﻣﻴﻦ‪ C‬ﺭﺍﺗﺄﻣﻴﻦﻣﻰﻛﻨﺪ‪.‬‬ ‫‪ C‬ﺗﺄﻣﻴﻦ ﻣﻰ ﻛﻨﺪ ﻭ ‪ 18‬ﻛﺎﻟﺮﻯ ﺍﺳﺖ‪.‬‬ ‫ﻳﺘﺎﻣﻴﻦ‪ C‬ﻣﻮﺟﻮﺩﺩﺭﺁﺏﻟﻴﻤﻮﺑﻪﻋﻨﻮﺍﻥﻳﻚﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻥﻋﻤﻞﻣﻰﻛﻨﺪ‪.‬‬ ‫‪Georgia‬‬ ‫‪JANUARY 2022‬‬ ‫‪NO.57‬‬ ‫︨﹚︀﹞️‬ ‫‪9‬‬ ‫‪٢٧‬‬ ‫‪NO.61 | Georgia‬‬ ‫‪M a y | 2022‬‬ ‫ﺁﮔﻬــﯽ‬

‫ﺍﺯ ﻭﯾﺘﺎﻣﯿﻦ ‪B3‬‬ ‫ﯾﺎ ﻧﯿﺎﺳﯿﻦ ﭼﻪ ﻣﯽ ﺩﺍﻧﯿﺪ؟‬ ‫ﻣﻰ ﮔﺮﺩﺩ‪ ،‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﭘﺰﺷﻜﺎﻥ ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﻣﻴﺰﺍﻥ ﻛﻠﺴﺘﺮﻭﻝ ﺩﺭ ﺑﻴﻤﺎﺭﺍﻥ ﺍﺯ‬ ‫ﻣﻜﻤﻞ ﻫﺎﻯ ﻏﺬﺍﻳﻰ ﻧﻴﺎﺳﻴﻦ ﺑﻪ ﺟﺎﻯ ﺩﺍﺭﻭﻫﺎﻯ ﺷﻴﻤﻴﺎﻳﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﻋﻼﺋﻢ ﻛﻤﺒﻮﺩ ﻭﻳﺘﺎﻣﻴﻦ ‪:B3‬‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ‪ B3‬ﻳﺎ ﻧﻴﺎﺳﻴﻦ ﺑﺮﺍﻯ ﺍﻭﻟﻴﻦ ﺑﺎﺭ ﺗﻮﺳﻂ ﭘﮋﻭﻫﺸﮕﺮﺍﻧﻰ ﻛﻪ‬ ‫ﻛﻤﺒﻮﺩ ﺷﺪﻳﺪ ﻭ ﻣﺰﻣﻦ ﻭﻳﺘﺎﻣﻴﻦ ‪ B3‬ﻣﻨﺠﺮ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﭘﻼﮔﺮ ﻣﻰ ﺷﻮﺩ ﻛﻪ‬ ‫ﺑﺮ ﺭﻭﻯ ﺑﻴﻤﺎﺭﻯ ﭘﻼﮔﺮ ﻭ ﺭﺍﺑﻄﻪ ﺁﻥ ﺑﺎ ﺗﻐﺬﻳﻪ ﺗﺤﻘﻴﻖ ﻣﻰ ﻛﺮﺩﻧﺪ ﻛﺸﻒ‬ ‫ﺍﻟﺒﺘﻪ ﺍﻣﺮﻭﺯﻩ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻧﻮﻉ ﺗﻐﺬﻳﻪ ﻣﺮﺩﻡ ﺑﻪ ﻧﺪﺭﺕ ﺷﺎﻫﺪ ﺁﻥ ﻫﺴﺘﻴﻢ ﻣﮕﺮ ﺩﺭ‬ ‫ﺷﺪ‪ .‬ﻣﺤﻘﻘﺎﻥ ﭘﺰﺷﻜﻰ ﺁﻥ ﺯﻣﺎﻥ ﺩﺭﻳﺎﻓﺘﻨﺪ ﻛﻪ ﺑﻴﻤﺎﺭﻯ ﭘﻼﮔﺮ ﺩﺭ ﺑﻴﻦ‬ ‫ﻣﻨﺎﻃﻘﻰ ﻣﺎﻧﻨﺪ ﺁﻓﺮﻳﻘﺎ ﻭ ﻛﺸﻮﺭﻫﺎﻯ ﺑﺴﻴﺎﺭ ﻓﻘﻴﺮ ﻛﻪ ﺗﻐﺬﻳﻪ ﻣﺮﺩﻡ ﺯﻳﺮ ﺍﺳﺘﺎﻧﺪﺍﺭﺩ‬ ‫ﻣﺮﺩﻣﻰ ﻛﻪ ﺑﺨﺶ ﺍﺻﻠﻰ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺁﻥ ﻫﺎ ﺫﺭﺕ ﺑﻮﺩﻩ ﺷﺎﻳﻊ ﺍﺳﺖ ﻭ‬ ‫ﺟﻬﺎﻧﻰ ﺍﺳﺖ‪ ،‬ﺩﺭ ﺑﻴﻤﺎﺭﻯ ﭘﻼﮔﺮ ﻋﻀﻼﺕ ﺑﺪﻥ ﺿﻌﻴﻒ ﻭ ﺑﻪ ﺷﺪﺕ ﺗﺤﻠﻴﻞ‬ ‫ﺗﻮﺍﻧﺴﺘﻨﺪ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺭﺍ ﺑﺎ ﺗﺠﻮﻳﺰ ﻣﺸﺘﻘﻰ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ ‪) B3‬ﻧﻴﺎﺳﻴﻦ(‬ ‫ﻣﻰ ﺭﻭﻧﺪ‪ ،‬ﭘﻮﺳﺖ ﺗﺨﺮﻳﺐ ﻭ ﻣﺸﻜﻼﺕ ﮔﻮﺍﺭﺵ ﻭ ﻋﺼﺒﻰ ﺟﺪﻯ ﺑﺮﻭﺯ ﻣﻰ ﻛﻨﻨﺪ‬ ‫ﺑﻪ ﻧﺎﻡ ﺍﺳﻴﺪ ﻧﻴﻜﻮﺗﻴﻨﻴﻚ ﺩﺭﻣﺎﻥ ﻛﻨﻨﺪ‪.‬‬ ‫ﻭ ﺍﮔﺮ ﺩﺭﻣﺎﻥ ﺩﺭﺳﺘﻰ ﺻﻮﺭﺕ ﻧﮕﻴﺮﺩ ﻣﻰ ﺗﻮﺍﻧﺪ ﺳﺒﺐ ﻣﺮگ ﮔﺮﺩﺩ‪.‬‬ ‫ﻧﻘﺶ ﻭ ﻋﻤﻠﻜﺮﺩ ﻧﻴﺎﺳﻴﻦ )ﻭﻳﺘﺎﻣﻴﻦ ‪ (B3‬ﺩﺭ ﺑﺪﻥ ﺍﻧﺴﺎﻥ‪:‬‬ ‫ﻋﻼﺋﻢ ﺍﻭﻟﻴﻪ ﻭ ﻣﺸﻜﻼﺕ ﻣﺮﺗﺒﻂ ﺑﺎ ﻛﻤﺒﻮﺩ ﻧﻴﺎﺳﻴﻦ ﺩﺭ ﺑﺪﻥ ﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ‪:‬‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ‪ B3‬ﺑﺎ ﻛﻤﻚ ﺳﺎﻳﺮ ﻭﻳﺘﺎﻣﻴﻦ ﻫﺎﻯ ﮔﺮﻭﻩ ﺏ ﺑﺮﺍﻯ ﻣﺘﺎﺑﻮﻟﻴﺰﻡ ﭘﺮﻭﺗﺌﻴﻦ ﻫﺎ‪،‬‬ ‫ﻣﺸﻜﻼﺕ ﻣﺘﺎﺑﻮﻟﻴﻜﻰ‪ :‬ﺿﻌﻒ ﻋﻀﻼﺕ‪ ،‬ﻛﺎﻫﺶ ﺍﻧﺮژﻯ ﺑﺪﻥ‪ ،‬ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ‬ ‫ﭼﺮﺑﻰ ﻫﺎ‪ ،‬ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕ ﻫﺎ ﻭ ﺗﺒﺪﻳﻞ ﺁﻥ ﻫﺎ ﺑﻪ ﺍﻧﺮژﻯ ﺑﺪﻥ ﺭﺍ ﻳﺎﺭﻯ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﻧﻴﺎﺳﻴﻦ ﺍﻳﻦ ﻧﻘﺶ ﺭﺍ ﺑﺎ ﻓﻌﺎﻝ ﻛﺮﺩﻥ ﺩﻭ ﺁﻧﺰﻳﻢ ﺑﻪ ﻧﺎﻡ ﻫﺎﻯ ‪ NAD‬ﻭ ‪NADPH‬‬ ‫ﻭﺯﻥ‪ ،‬ﻋﺪﻡ ﺗﺤﻤﻞ ﺳﺮﻣﺎ‪ ،‬ﺍﻓﺰﺍﻳﺶ ﻛﻠﺴﺘﺮﻭﻝ ﺑﺪ‬ ‫ﺍﻧﺠﺎﻡ ﻣﻰ ﺩﻫﺪ‪ .‬ﺍﺯ ﺁﻧﺰﻳﻢ ‪ NAD‬ﺑﺮﺍﻯ ﺗﺠﺰﻳﻪ ﻗﻨﺪ ﻭ ﺍﻛﺴﻴﺪﺍﺳﻴﻮﻥ ﺍﺳﻴﺪﻫﺎﻯ‬ ‫ﻣﺸﻜﻼﺕ ﺳﻴﺴﺘﻢ ﺍﻋﺼﺎﺏ ﻣﺮﻛﺰﻯ‪ :‬ﺑﻰ ﻗﺮﺍﺭﻯ‪ ،‬ﺳﺮﮔﻴﺠﻪ‪ ،‬ﺳﺮ ﺩﺭﺩ ﻭ ﺍﻓﺴﺮﺩﮔﻰ‬ ‫ﻣﺸﻜﻼﺕ ﺩﺳﺘﮕﺎﻩ ﮔﻮﺍﺭﺵ‪ :‬ﺑﻰ ﺍﺷﺘﻬﺎﻳﻰ‪ ،‬ﺳﻮ ﻫﺎﺿﻤﻪ‪ ،‬ﺳﻮﺯﺵ ﺩﻫﺎﻥ ﮔﻠﻮ ﻭ‬ ‫ﭼﺮﺏ ﻭ ﺗﺒﺪﻳﻞ ﺁﻥ ﻫﺎ ﺑﻪ ﺍﻧﺮژﻯ ﺩﺭ ﺑﺪﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺁﻧﺰﻳﻢ ‪ NADPH‬ﻧﻴﺰ ﻧﻘﺶ ﻣﻬﻤﻰ ﺩﺭ ﻣﺘﺎﺑﻮﻟﻴﺰﻡ ﻓﻮﻻﺕ)ﻓﺮﻣﻰ ﺍﺯ ﺍﺳﻴﺪ ﻓﻮﻟﻴﻚ(‪،‬‬ ‫ﻣﺮﻯ‪ ،‬ﺩﺭﺩ ﺩﺭ ﺷﻜﻢ‪ ،‬ﺗﻬﻮﻉ ﻭ ﺍﺳﻬﺎﻝ‬ ‫ﺗﻮﻟﻴﺪ ﻛﻠﺴﺘﺮﻭﻝ ﻭ ﻫﻮﺭﻣﻮﻥ ﻫﺎﻯ ﺍﺳﺘﺮﻭﺋﻴﺪﻯ ﻛﻪ ﻭﻇﻴﻔﻪ ﻣﻬﻤﻰ ﺩﺭ ﺗﻮﻟﻴﺪ ﺍﻧﺮژﻯ‬ ‫ﻣﺸﻜﻼﺕ ﭘﻮﺳﺘﻰ‪ :‬ﺍﻟﺘﻬﺎﺏ ﻭ ﺧﺎﺭﺵ ﭘﻮﺳﺖ‪ ،‬ﺍﮔﺰﻣﺎ ﻭ ﺧﺸﻜﻰ ﺑﻴﺶ ﺍﺯ ﺣﺪ‬ ‫ﺩﺍﺭﻧﺪ ﺍﻳﻔﺎ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﭘﻮﺳﺖ‬ ‫ﺑﺪﻥ ﺑﻪ ﻧﻴﺎﺳﻴﻦ ﺑﺮﺍﻯ ﻓﻌﺎﻟﻴﺖ ﺫﻫﻦ ﻭ ﺣﺎﻓﻈﻪ‪ ،‬ﺗﻮﻟﻴﺪ ﺁﻧﺰﻳﻢ ﻫﺎﻯ ﮔﻮﺍﺭﺷﻰ‪،‬‬ ‫ﻣﻨﺎﺑﻊ ﻏﺬﺍﻳﻰ ﻧﻴﺎﺳﻴﻦ )ﻭﻳﺘﺎﻣﻴﻦ ‪(B3‬‬ ‫ﻫﻀﻢ ﻭ ﺟﺬﺏ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ‪ ،‬ﺣﻔﻆ ﺳﻼﻣﺖ ﭘﻮﺳﺖ ﻧﻴﺎﺯ ﺩﺍﺭﺩ‪.‬‬ ‫ﺍﺯ ﺑﻬﺘﺮﻳﻦ ﻣﻨﺎﺑﻊ ﻏﺬﺍﻳﻰ ﺣﺎﻭﻯ ﻭﻳﺘﺎﻣﻴﻦ ‪ B3‬ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﺍﻧﻮﺍﻉ ﻣﺎﻫﻰ ﺑﻪ ﺑﻮﻳﮋﻩ‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ‪ B3‬ﺑﻪ ﺑﺪﻥ ﺩﺭ ﺩﻓﻊ ﻣﻮﺍﺩ ﺳﻤﻰ ﻭ ﺷﻴﻤﻴﺎﻳﻰ ﻧﻴﺰ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ ﻭ‬ ‫ﻗﺰﻝ ﺁﻻ ﻭ ﺳﺎﺭﺩﻳﻦ‪ ،‬ﺗﺨﻢ ﻣﺮﻍ‪ ،‬ﺳﺒﺰﻳﺠﺎﺕ ﺗﺎﺯﻩ‪ ،‬ﻛﻠﻢ ﺑﺮﻭﻛﻠﻰ‪ ،‬ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ‪،‬‬ ‫ﻫﻤﭽﻨﻴﻦ ﺩﺭ ﺗﻮﻟﻴﺪ ﻫﻮﺭﻣﻮﻥ ﻫﺎﻯ ﺟﻨﺴﻰ ﻛﻪ ﺗﻮﺳﻂ ﻏﺪﺩ ﻓﻮﻕ ﻛﻠﻴﻮﻯ ﺗﺮﺷﺢ‬ ‫ﻫﻮﻳﺞ‪ ،‬ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﺷﻴﺮﻳﻦ‪ ،‬ﺁﻭﻭﻛﺎﺩﻭ‪ ،‬ﻣﻐﺰﻫﺎ ﻣﺎﻧﻨﺪ ﺑﺎﺩﺍﻡ‪ ،‬ﭘﺴﺘﻪ‪ ،‬ﮔﺮﺩﻭ‪ ،‬ﻏﻼﺕ‬ ‫ﻣﻰ ﺷﻮﻧﺪ ﻧﻘﺶ ﻣﻬﻤﻰ ﺍﻳﻔﺎ ﻣﻰ ﻧﻤﺎﻳﺪ‪.‬‬ ‫ﺑﺎ ﺳﺒﻮﺱ ﻛﺎﻣﻞ‪ ،‬ﺣﺒﻮﺑﺎﺕ ﻭ ﻗﺎﺭچ ﺍﺷﺎﺭﻩ ﻛﺮﺩ‪.‬‬ ‫ﺑﺮ ﺧﻼﻑ ﺳﺎﻳﺮ ﻭﻳﺘﺎﻣﻴﻦ ﻫﺎﻯ ﮔﺮﻭﻩ ﺏ ﺑﺪﻥ ﺍﻧﺴﺎﻥ ﻗﺎﺩﺭ ﺑﻪ ﺳﺎﺧﺘﻦ ﻭﻳﺘﺎﻣﻴﻦ‬ ‫‪ B3‬ﻣﻰ ﺑﺎﺷﺪ ﻭ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺑﺎ ﺗﺒﺪﻳﻞ ﺍﺳﻴﺪ ﺁﻣﻴﻨﻪ ﺗﺮﻳﭙﺘﻮﻓﺎﻥ ﺑﻪ ﻧﻴﺎﺳﻴﻦ ﺑﺎ‬ ‫ﻣﻜﻤﻞ ﻫﺎﻯ ﻏﺬﺍﻳﻰ ﻭﻳﺘﺎﻣﻴﻦ ‪B3‬‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﭘﺰﺷﻜﺎﻥ ﻣﻜﻤﻞ ﻫﺎﻯ ﻏﺬﺍﻳﻰ ﻧﻴﺎﺳﻴﻦ ﺭﺍ ﺑﺮﺍﻯ ﻛﻤﻚ ﺑﻪ ﺑﻬﺒﻮﺩ‬ ‫ﻛﻤﻚ ﻭﻳﺘﺎﻣﻴﻦ ‪ B6‬ﺍﻧﺠﺎﻡ ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﺧﻮﺍﺏ‪ ،‬ﻛﺎﻫﺶ ﻛﻠﺴﺘﺮﻭﻝ‪ ،‬ﻛﺎﻫﺶ ﻏﻠﻈﺖ ﺧﻮﻥ‪ ،‬ﻛﺎﻫﺶ ﻣﻴﺰﺍﻥ ﭘﻼﻛﺖ ﻫﺎ‪،‬‬ ‫ﻧﻴﺎﺳﻴﻦ ﻭ ﺭﺍﺑﻄﻪ ﺁﻥ ﺑﺎ ﻛﻠﺴﺘﺮﻭﻝ‪ :‬ﻭﻳﺘﺎﻣﻴﻦ ‪ B3‬ﺳﺒﺐ ﻛﺎﻫﺶ ﻣﻴﺰﺍﻥ ﻛﻠﺴﺘﺮﻭﻝ‬ ‫ﺑﺪ)‪ (LDL‬ﻭ ﺍﻓﺰﺍﻳﺶ ﻛﻠﺴﺘﺮﻭﻝ ﺧﻮﺏ)‪ (HDL‬ﻭ ﺑﻬﺒﻮﺩ ﺧﻮﻥ ﺭﺳﺎﻧﻰ ﺑﻪ ﻗﻠﺐ‬ ‫ﻛﻤﻚ ﺑﻪ ﺩﺭﻣﺎﻥ ﺩﻳﺎﺑﺖ ﻧﻮﻉ ‪ 2‬ﻭ ﺳﺎﻳﺮ ﺑﻴﻤﺎﺭﻯ ﻫﺎ ﺗﺠﻮﻳﺰ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﺩﻭﺯﻫﺎﻯ ﺑﺎﻻﻯ ﻭﻳﺘﺎﻣﻴﻦ ‪ B3‬ﻣﻰ ﺗﻮﺍﻧﺪ ﺳﺒﺐ ﺁﺳﻴﺐ ﺑﻪ ﻛﺒﺪ‪ ،‬ﻭﺍﻛﻨﺶ ﻫﺎﻯ‬ ‫ﭘﻮﺳﺘﻰ ﻭ ﺳﺎﻳﺮ ﻋﻮﺍﺭﺽ ﮔﺮﺩﺩ ﺑﻪ ﻫﻤﻴﻦ ﺟﻬﺖ ﺑﺪﻭﻥ ﻧﻈﺮ ﻭ ﺗﺸﺨﻴﺺ ﭘﺰﺷﻚ‬ ‫ﻧﺒﺎﻳﺪ ﺍﺯ ﻣﻜﻤﻞ ﻫﺎﻯ ﻏﺬﺍﻳﻰ ﻧﻴﺎﺳﻴﻦ ﺩﺭ ﺩﻭﺯﻫﺎﻯ ﺑﺎﻻ ﻭ ﺑﻴﺸﺘﺮ ﺍﺯ ﻧﻴﺎﺯ ﺭﻭﺯﺍﻧﻪ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﻭﻳﺘﺎﻣﻴﻦ ‪ B3‬ﺟﺰ ﺗﺮﻛﻴﺐ ﻗﺮﺹ ﻫﺎﻯ ﺏ ﻛﻤﭙﻠﻜﺲ ﻧﻴﺰ ﻣﻰ ﺑﺎﺷﺪ ﻭ‬ ‫ﺍﺻﻮﻻ ﻧﻴﺎﺯﻯ ﺑﻪ ﻣﺼﺮﻑ ﻣﻜﻤﻞ ﻧﻴﺎﺳﻴﻦ ﺑﻪ ﻃﻮﺭ ﺟﺪﺍﮔﺎﻧﻪ ﻧﻤﻰ ﺑﺎﺷﺪ‪.‬‬ ‫‪NO.61 | IRAN‬‬ ‫ﺗﻐﺬﯾﻪ‬ ‫‪8‬‬ ‫‪M a y | 2022‬‬

‫ﻣﻰﺟﻨﮕﺪ‪ .‬ﺳﺮﺍﻧﺠﺎﻡ ﺩﺭ ‪ 733‬ﺳﺎﻟﮕﻰ ﻣﻰﻣﻴﺮﺩ ‪.‬‬ ‫�ﻮ �ﯾﺎ�ﺖ ا�ﻦ ���ﺪ �ﯿ�ﻮن‬ ‫ﺍﺳﺪﻯ ﺩﺭ ﺍﻳﻦ ﻣﻨﻈﻮﻣﻪ ﺣﻤﺎﺳﻰ ﻫﻢ ﺩﺭ ﻭﺯﻥ ﻭ ﻗﺎﻟﺐ ﺷﻌﺮ ﻭ ﻫﻢ ﺩﺭ ﺗﻮﺻﻴﻒﻫﺎ‬ ‫ز��ﻦ �ﻮن ��ه �ﯿﺎن ا�ﺪرون‬ ‫ﺍﺯ ﻓﺮﺩﻭﺳﻰ ﺗﺄﺛﻴﺮ ﭘﺬﻳﺮﻓﺘﻪ ﺍﺳﺖ‪ .‬ﻫﺮ ﭼﻨﺪ ﻛﻪ ﺍﺳﺪﻯ ﻫﻢ ﻣﺎﻧﻨﺪ ﺩﻳﮕﺮ ﭘﻴﺮﻭﺍﻥ ﻭ‬ ‫�ﺐ و روز � وی �ﻮ دو �ﻮج ﺑﺎر‬ ‫ﻣﻘﻠﺪﺍﻥ ﻓﺮﺩﻭﺳﻰ ﻧﺘﻮﺍﻧﺴﺘﻪ ﺑﻪ ﭘﺎﻯ ﺍﻭ ﺑﺮﺳﺪ‪ ،‬ﺍﺯ ﻫﻤﻪ ﺁﻧﻬﺎ ﻣﻮﻓﻖﺗﺮ ﺑﻮﺩﻩ ﻭ ﺑﻪ ﺳﺒﻚ‬ ‫ﻣﺴﺘﻘﻠﻰ ﺩﺳﺖ ﻳﺎﻓﺘﻪ ﺍﺳﺖ‪ .‬ﺑﺮﺧﻰ ﻭﻳﮋﮔﻰﻫﺎﻯ ﺳﺒﻚ ﺍﺳﺪﻯ ﺩﺭ ﺍﻳﻦ ﻣﻨﻈﻮﻣﻪ‬ ‫ﯾ�ﯽ �ﻮج از و زرد و دﯾ�� �ﻮ �ر‬ ‫ﺑﺪﻳﻦ ﻗﺮﺍﺭ ﺍﺳﺖ‪ :‬ﺍﺳﺪﻯ ﺑﻪ ﺁﺭﺍﻳﻪﻫﺎﻯ ﻟﻔﻈﻰ ﻭ ﺗﺸﺒﻴﻪﻫﺎ ﻭ ﻣﺒﺎﻟﻐﻪﻫﺎﻯ ﺩﻭﺭ ﺍﺯ‬ ‫�ﻮ � روی ��ﺪان �وزه رﻧﮓ‬ ‫ﺫﻫﻦ ﻋﻼﻗﻪ ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺍﺳﺖ‪ .‬ﺻﻨﺎﻳﻊ ﻟﻔﻈﻰ ﺍﻭ ﺳﺎﺩﮔﻰ ﻭ ﭘﻮﺷﻴﺪﮔﻰ ﺷﺎﻫﻨﺎﻣﻪ ﺭﺍ‬ ‫دو �ﻨ�ﯽ �ﻮار ا�ﻦ ز روم آن ز زﻧﮓ‬ ‫ﻧﺪﺍﺭﺩ ﻭ ﺳﺎﺧﺘﮕﻰ ﻭ ﺁﺷﻜﺎﺭﺍ ﺑﻪ ﻧﻈﺮ ﻣﻰﺭﺳﺪ‪ .‬ﺍﻭ ﻣﺎﻧﻨﺪﻩ ﻗﺼﻴﺪﻩﺳﺮﺍﻳﺎﻥ ﺯﻣﺎﻥ ﺧﻮﺩ‬ ‫ﯾ�ﯽ از � �ﻨﮓ زر�ﻦ �ﻨﺎغ‬ ‫ﺍﺻﻄﻼﺡﻫﺎﻯ ﻋﻠﻤﻰ ﺭﺍ ﺩﺭ ﮔﺮﺷﺎﺳﺐﻧﺎﻣﻪ ﺑﻪ ﻛﺎﺭ ﺑﺮﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﯾ�ﯽ � �ﻮ�ﺪی ��ﻪ � ز زاغ‬ ‫‪ .2‬ﻟﻐﺖ ﻓﺮﺱ‪ ،‬ﻛﻬﻦﺗﺮﻳﻦ ﻟﻐﺖﻧﺎﻣﻪ ﺩﺭ ﺩﺳﺖ ﺑﻪ ﻓﺎﺭﺳﻰ ﺩﺭﻯ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﻧﻴﻤﻪ‬ ‫ﯾ�ﯽ آ��ﻪ ��ﻎ زر�ﻦ ز �‬ ‫ﺩﻭﻡ ﺳﺪﻩ ﭘﻨﺠﻢ ﻗﻤﺮﻯ ﺗﺄﻟﻴﻒ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺑﺮﺍﻯ ﺷﺎﻫﺪ ﻣﺜﺎﻝ ﻧﻴﺰ ﺑﻴﺖﻫﺎﻳﻰ ﺍﺯ‬ ‫ﯾ�ﯽ � � آورده ����ﻦ ��ﺮ‬ ‫�ﮫﺎن �ﻤ�ﻪ � �ده � ز�ﺪه ��ﺰ‬ ‫ﻗﺪﻳﻢﺗﺮﻳﻦ ﺷﺎﻋﺮﺍﻥ ﻓﺎﺭﺳﻰ ﺩﺭﻯ ﺩﺭ ﺁﻥ ﺑﻪ ﻛﺎﺭ ﺭﻓﺘﻪ ﺍﺳﺖ‪.‬‬ ‫ﺍﻭ ﺑﻪ ﺩﺭﺧﻮﺍﺳﺖ ﺷﺎﻋﺮﺍﻥ ﭘﺎﺭﺳﻰﮔﻮﻯ ﻣﻨﻄﻘﻪ ﺁﺫﺭﺑﺎﻳﺠﺎﻥ ﻭﺍژﻩﻧﺎﻣﻪﺍﻯ ﺍﺯ ﻭﺍژﮔﺎﻥ‬ ‫� ا�ﺪر �ﻧﮓ و � ا�ﺪر ��‬ ‫ﻓﺎﺭﺳﻰ ﺩﺭﻯ ﺧﺮﺍﺳﺎﻥ‪ ،‬ﻛﻪ ﺑﻴﺸﺘﺮ ﺷﺎﻋﺮﺍﻥ ﻓﺎﺭﺳﻰﺯﺑﺎﻥ ﺳﺪﻩﻫﺎﻯ ﭼﻬﺎﺭ ﻭ ﭘﻨﺞ ﺍﺯ‬ ‫�ﻤﺎ�ﺪ ��ﯽ رو�ﯽ از ��ﻢ ��ﺖ‬ ‫ﺁﻥ ﻧﺎﺣﻴﻪ ﺑﻮﺩﻩﺍﻧﺪ ﻭ ﺳﺒﻚ ﺷﻌﺮﺷﺎﻥ ﻧﻴﺰ ﺑﻪ ﺧﺮﺍﺳﺎﻥ ﻣﻨﺴﻮﺏ ﺍﺳﺖ‪ ،‬ﻫﻤﺮﺍﻩ ﺑﺎ ﻣﺜﺎﻝ‬ ‫��ان و آن زرد ���� � ��ﺖ‬ ‫��ﯽ آ�ﺪ آن زﻧ�ﯽ ���ﻪ‬ ‫ﺑﺮﺍﻯ ﺁﻧﺎﻥ ﺗﺄﻟﻴﻒ ﻛﺮﺩ‪.‬‬ ‫ز ����ﻦ ��ﺮ ���ﯽ ا�ﺪا��ﻪ‬ ‫ﻭﺍژﮔﺎﻥ ﻟﻐﺖ ﻓﺮﺱ ﺑﺮ ﭘﺎﻳﻪ ﺣﺮﻑ ﭘﺎﻳﺎﻧﻰ ﻣﺮﺗﺐ ﺷﺪﻩﺍﻧﺪ‪ .‬ﻫﺮ ﺣﺮﻑ ﺍﻟﻔﺒﺎ‪ ،‬ﺑﺎﺑﻰ‬ ‫دو �ﻮ��ﺖ از ا�ﭙﺎ�ﺸﺎن �د �ﺸﮏ‬ ‫ﺭﺍ ﺗﺸﻜﻴﻞ ﻣﻰﺩﻫﺪ‪ .‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻧﻮﻳﺴﻨﺪﮔﺎﻥ ﻓﺮﻫﻨﮓﻫﺎﻯ ﻓﺎﺭﺳﻰ ﭘﺲ ﺍﺯ ﺍﺳﺪﻯ‬ ‫ﯾ�ﯽ ���ﻮ ﮐﺎ�ﻮر و دﯾ�� �ﻮ �ﺸﮏ‬ ‫ﻣﺴﺘﻘﻴﻢ ﻳﺎ ﻏﻴﺮﻣﺴﺘﻘﻴﻢ ﺍﺯ ﺍﻳﻦ ﻛﺘﺎﺏ ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩﻩﺍﻧﺪ‪.‬‬ ‫ﭘﺎﻭﻝ ﻫﺮﻥ ﺑﺮﺍﻯ ﻧﺨﺴﺘﻴﻦ ﺑﺎﺭ ﻟﻐﺖ ﻓﺮﺱ ﺭﺍ ﺑﺮ ﺍﺳﺎﺱ ﻧﺴﺨﻪ ﻛﺘﺎﺑﺨﺎﻧﻪ ﻭﺍﺗﻴﻜﺎﻥ ﻛﻪ‬ ‫ﺩﺭ ﺁﻥ ﺯﻣﺎﻥ ﻳﮕﺎﻧﻪ ﻧﺴﺨﻪ ﺧﻄﻰ ﺷﻨﺎﺧﺘﻪ ﺷﺪﻩ ﺑﻮﺩ‪ ،‬ﺩﺭ ‪ 1897‬ﺩﺭ ﮔﻮﺗﻴﻨﮕﻦ ﭼﺎپ‬ ‫ﻛﺮﺩ‪ .‬ﻋﺒﺎﺱ ﺍﻗﺒﺎﻝ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺳﻪ ﻧﺴﺨﻪ ﺧﻄﻰ ﻭ ﻧﺴﺨﻪ ﭼﺎﭘﻰ ﭘﺎﻭﻝ ﻫﺮﻥ ﺁﻥ ﺩﺭ‬ ‫‪1319‬ﺵ ﺩﺭ ﺗﻬﺮﺍﻥ ﭼﺎپ ﻛﺮﺩ‪.‬‬ ‫‪ .3‬ﻣﻨﺎﻇﺮﺍﺕ‪ ،‬ﻣﻨﺎﻇﺮﻩ ﻧﻮﻋﻰ ﻗﺼﻴﺪﻩ ﺍﺳﺖ ﺑﻪ ﺟﺎﻯ ﺗﻐﺰﻝ ﻭ ﺗﺸﺒﻴﺐ ﺑﺎ ﺑﺤﺜﻰ ﻣﻴﺎﻥ‬ ‫ﺩﻭ ﻳﺎ ﭼﻨﺪ ﻃﺮﻑ ﺍﺯ ﺟﻨﺲ ﺍﻧﺴﺎﻥ‪ ،‬ﺣﻴﻮﺍﻥ‪ ،‬ﻧﺒﺎﺕ ﻳﺎ ﺟﻤﺎﺩ ﺷﺮﻭﻉ ﻣﻰﺷﻮﺩ ﻭ ﺩﺭ ﭘﺎﻳﺎﻥ‬ ‫ﻳﻜﻰ ﺍﺯ ﺁﻥ ﺩﻭ ﺩﻳﮕﺮﻯ ﺭﺍ ﻣﺠﺎﺏ ﻣﻰﻛﻨﺪ ﻳﺎ ﺷﻜﺴﺖ ﻣﻰﺩﻫﺪ ﻳﺎ ﻣﻴﺎﻥ ﺁﻧﻬﺎ ﺁﺷﺘﻰ‬ ‫ﭘﻴﺶ ﻣﻰﺁﻳﺪ‪ .‬ﻣﻨﺎﻇﺮﻩ ﺩﺭ ﺍﺩﺑﻴﺎﺕ ﭘﻴﺶ ﺍﺯ ﺍﺳﻼﻡ ﻧﻴﺰ ﻭﺟﻮﺩ ﺩﺍﺷﺘﻪ ﺍﺳﺖ ﭼﻨﺎﻥﻛﻪ‬ ‫ﻗﻄﻌﻪ ﺩﺭﺧﺖ ﺁﺳﻮﺭﻳﻚ )ﻣﻨﺎﻇﺮﻩ ﻣﻴﺎﻥ ﺑﺰ ﻭ ﺩﺭﺧﺖ ﺧﺮﻣﺎ(‪ ،‬ﺑﺎﺯﻣﺎﻧﺪﻩ ﻣﺘﻮﻥ ﺯﺑﺎﻥ‬ ‫ﭘﻬﻠﻮﻯ‪ ،‬ﻧﻤﻮﻧﻪ ﻛﺎﻣﻞ ﺁﻥ ﺍﺳﺖ‪.‬‬ ‫ﺍﺯ ﺍﺳﺪﻯ ﭘﻨﺞ ﻣﻨﺎﻇﺮﻩ ﺑﺎﻗﻰ ﻣﺎﻧﺪﻩ ﺍﺳﺖ‪ :‬ﻣﻨﺎﻇﺮﻩ »ﻋﺮﺏ ﻭ ﻋﺠﻢ«‪» ،‬ﻣﺴﻠﻤﺎﻥ ﻭ‬ ‫ﮔﺒﺮ«‪» ،‬ﺷﺐ ﻭ ﺭﻭﺯ«‪» ،‬ﺁﺳﻤﺎﻥ ﻭ ﺯﻣﻴﻦ« ﻭ »ﺭﻣﺢ ﻭ ﻗﻮﺱ«‪.‬‬ ‫ﻣﻨﺎﻇﺮﺍﺕ ﺍﺳﺪﻯ ﺗﺄﺛﻴﺮ ﺑﺴﻴﺎﺭﻯ ﺩﺭ ﺷﻌﺮ ﻭ ﺍﺩﺏ ﻓﺎﺭﺳﻰ ﻧﻬﺎﺩﻩﺍﻧﺪ‪ .‬ﭘﺲ ﺍﺯ ﺍﻭ‪ ،‬ﺑﺴﻴﺎﺭ‬ ‫ﻛﺴﺎﻥ ﺍﺯ ﺍﻳﻦ ﻧﻮﻉ ﺷﻌﺮ ﺍﻭ ﭘﻴﺮﻭﻯ ﻛﺮﺩﻩﺍﻧﺪ‪ .‬ﻣﻨﺎﻇﺮﺍﺕ ﺍﻭ ﺩﺭ ﺯﺑﺎﻥ ﻋﺮﺑﻰ ﻫﻢ ﻣﻘﻠﺪﺍﻧﻰ‬ ‫ﺩﺍﺷﺘﻪ ﺍﺳﺖ‪.‬‬ ‫»ﻫﺮﻣﺎﻥ ﺍﺗﻪ« ﺑﻪ ﺑﺮﺧﻰ ﻣﻨﺎﻇﺮﺍﺕ ﻋﺮﺑﻰ ﺍﺷﺎﺭﻩ ﻛﺮﺩﻩ ﻭ ﮔﻔﺘﻪ ﺍﺳﺖ ﻛﻪ ﺍﻳﻦ ﻗﺎﻟﺐ‬ ‫ﺍﺩﺑﻰ ﺍﺯ ﺭﺍﻩ ﺍﺳﭙﺎﻧﻴﺎ ﻳﺎ ﺩﺭ ﺯﻣﺎﻥ ﺟﻨﮓﻫﺎﻯ ﺻﻠﻴﺒﻰ ﺑﻪ ﺍﺭﻭﭘﺎ ﺭﻓﺘﻪ ﻭ ﺑﻪ ﺍﺩﺑﻴﺎﺕ ﺍﺭﻭﭘﺎ‪،‬‬ ‫ﺑﻪﻭﻳﮋﻩ ﺍﺩﺑﻴﺎﺕ ﺍﻧﮕﻠﻴﺲ‪ ،‬ﺭﺍﻩ ﻳﺎﻓﺘﻪ ﺍﺳﺖ‪.‬ﻧﺨﺴﺘﻴﻦ ﺑﺎﺭ ﻫﺮﻣﺎﻥ ﺍﺗﻪ ﺳﻪ ﻣﻨﺎﻇﺮﻩ ﺍﺳﺪﻯ‬ ‫ﺭﺍ ﺗﺼﺤﻴﺢ ﻭ ﺩﺭ ﺑﺮﻟﻴﻦ ﭼﺎپ ﻛﺮﺩ‪ .‬ﺳﭙﺲ ﺧﺎﻟﻘﻰ ﻣﻄﻠﻖ ﻫﻤﻪ ﻣﻨﺎﻇﺮﺍﺕ ﺍﺳﺪﻯ ﺭﺍ‬ ‫ﺗﺼﺤﻴﺢ ﻛﺮﺩ ﻭ ﺩﺭ ‪1357‬ﺵ‪ ،‬ﺩﺭ ﻣﺠﻠﻪ ﺩﺍﻧﺸﻜﺪﻩ ﺍﺩﺑﻴﺎﺕ ﻭ ﻋﻠﻮﻡ ﺍﻧﺴﺎﻧﻰ ﺩﺍﻧﺸﮕﺎﻩ‬ ‫ﻓﺮﺩﻭﺳﻰ ﺑﻪ ﭼﺎپ ﺭﺳﺎﻧﺪ‪.‬‬ ‫‪7‬‬ ‫‪ NO.61 | Georgia‬ﻓﺮﻫﻨﮓ ﻭ ﻫﻨﺮ‬ ‫‪M a y | 2022‬‬

‫ﺍﺳﺘﺎﺩ ﻓﺮﺩﻭﺳﻰ ﺑﻮﺩ ﻭ ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﺍﺯ ﺍﻭ‬ ‫‪AsadiTusi‬‬ ‫ﺩﺭﺧﻮﺍﺳﺖ ﻛﺮﺩﻧﺪ ﺷﺎﻫﻨﺎﻣﻪ ﺭﺍ ﺑﺴﺮﺍﻳﺪ ﭘﻴﺮﻯ ﺭﺍ‬ ‫ﺑﻬﺎﻧﻪ ﻛﺮﺩ ﻭ ﺍﺯ ﺷﺎﮔﺮﺩ ﺧﻮﺩ‪ ،‬ﻓﺮﺩﻭﺳﻰ ﺧﻮﺍﺳﺖ‬ ‫ﺯﻧﺪﮔﯿﻨﺎﻣﻪ ﺷﺎﻋﺮ ﻭ ﻧﻮﯾﺴﻨﺪﻩ‬ ‫ﻛﻪ ﺳﺮﻭﺩﻥ ﺷﺎﻫﻨﺎﻣﻪ ﺭﺍ ﺑﭙﺬﻳﺮﺩ ﺍﺭﻭﭘﺎﻳﻴﺎﻥ ﻧﻴﺰ‬ ‫ﺩﺭﺑﺎﺭﻩ ﺍﻭ ﭘﮋﻭﻫﺶﻫﺎﻳﻰ ﻛﺮﺩﻩﺍﻧﺪ‪ ،‬ﺍﺯ ﺟﻤﻠﻪ‬ ‫ﺣ��ﻢ‬ ‫ﻫﺮﻣﺎﻥ ﺍِﺗﻪ ﻭﺟﻮﺩ ﺩﻭ ﺍﺳﺪﻯ ﺭﺍ ﺑﺎﻭﺭ ﺩﺍﺭﺩ‪ :‬ﻳﻜﻰ‬ ‫ﺍﺳﺪ ِﻯ ﭘﺪﺭ ﺑﻪ ﻧﺎﻡ ﺍﺑﻮﻧﺼﺮ ﺍﺣﻤﺪ ﺑﻦ ﻣﻨﺼﻮﺭ ﻛﻪ‬ ‫ﺑﺎﺭﻫﺎ ﺷﻨﻴﺪﻩﺍﻳﻢ ﻛﻪ ﮔﺬﺷﺘﻪ ﭼﺮﺍﻍ ﺭﺍﻩ ﺁﻳﻨﺪﻩ ﺍﺳﺖ‪ .‬ﺍﻳﻦ‬ ‫ﺍﺳﺘﺎﺩ ﻓﺮﺩﻭﺳﻰ ﺍﺳﺖ ﻭ ﺩﻳﮕﺮﻯ ﭘﺴﺮ ﺍﻭ‪ ،‬ﻋﻠﻰ‬ ‫ﭼﺮﺍﻍ‪ ،‬ﺭﻭﺷﻨﮕﺮ ﻣﺴﻴﺮﻯ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﺳﺎﺧﺘﻦ ﺑﻨﺎﻯ ﺗﻤﺪﻥ‬ ‫ﺑﻦ ﺍﺣﻤﺪ‪ ،‬ﻛﻪ ﻛﺎﺗﺐ ﻛﺘﺎﺏ ﺍﻻﺑﻨﻴﻪ‪ ،‬ﻧﻮﻳﺴﻨﺪﻩ‬ ‫ﺍﻳﺮﺍﻧﻰ ﺍﺳﻼﻣﻰ ﻣﻰﺍﻧﺠﺎﻣﺪ‪ .‬ﭼﺮﺍﻏﻰ ﻛﻪ ﺍﻧﻮﺍﺭ ﺭﻭﺷﻨﮕﺮﺵ‬ ‫ﻟﻐﺖ ﻓﺮﺱ ﻭ ﺳﺮﺍﻳﻨﺪﻩ ﮔﺮﺷﺎﺳﺐﻧﺎﻣﻪ ﺍﺳﺖ ‪،‬‬ ‫ﺣﺎﺻﻞ ﺗﻼﺵ ﺻﺪﻫﺎ ﺣﻜﻴﻢ‪ ،‬ﻫﻨﺮﻣﻨﺪ ﻭ ﻓﻴﻠﺴﻮﻑ ﻣﺴﻠﻤﺎﻥ‬ ‫ﺑﺮﺧﻰ ﭘﮋﻭﻫﺸﮕﺮﺍﻥ ﻣﺎﻧﻨﺪ ﺍِﺳﺘﻮﺭﻯ ﻭ ﺍﺩﻭﺍﺭﺩ‬ ‫ﺍﺳﺖ ﻛﻪ ﺍﺯ ﻗﺮﻥﻫﺎ ﭘﻴﺶ ﺧﺸﺖ ﺑﻪ ﺧﺸﺖ ﺍﻳﻦ ﺑﻨﺎﻯ‬ ‫ﺑﺮﺍﻭﻥ ﻭ ﺳﻌﻴﺪ ﻧﻔﻴﺴﻰ ﻧﻈ ِﺮ ﺍﺗﻪ ﺭﺍ ﭘﺬﻳﺮﻓﺘﻨﺪ‪،‬‬ ‫ﺳﺘﺮگ ﺭﺍ ﺭﻭﻯ ﻫﻢ ﮔﺬﺍﺷﺘﻪﺍﻧﺪ‪ .‬ﺩﺭ ﺍﺩﺍﻣﻪ ﺑﻪ ﻣﻌﺮﻓﻰ ﺍﺳﺪﻯ‬ ‫ﺍﻣﺎ ﻓﺮﻭﺯﺍﻧﻔﺮ ﻭ ﭘﺲ ﺍﺯ ﺍﻭ‪ ،‬ﺷﻴﺮﺍﻧﻰ ﻧﻈﺮ ﺍﺗﻪ ﺭﺍ‬ ‫ﻃﻮﺳﻰ ﺷﺎﻋﺮ ﻭﻧﻮﻳﺴﻨﺪﻩ ﺑﺰﺭگ ﺣﻤﺎﺳﻪ ﺳﺮﺍ ﻣﻰ ﭘﺮﺩﺍﺯﻳﻢ‪.‬‬ ‫ﺍﺑﻮﻣﻨﺼﻮﺭ )ﺍﺑﻮﻧﺼﺮ( ﻋﻠﻰ ﺑﻦ ﺍﺣﻤﺪ‪ ،‬ﻣﻌﺮﻭﻑ ﺑﻪ ﺍﺳﺪﻯ ﻃﻮﺳﻰ‪ ،‬ﺷﺎﻋﺮ‪،‬‬ ‫ﻣﺮﺩﻭﺩ ﺩﺍﻧﺴﺘﻨﺪ‪.‬‬ ‫ﺑﻪ ﺍﺣﺘﻤﺎﻝ ﺑﺴﻴﺎﺭ‪ ،‬ﺍﺳﺪﻯ ﻫﻢﺯﻣﺎﻥ ﺑﺎ ﺣﻤﻠﻪ‬ ‫ﻟﻐﺖﺷﻨﺎﺱ ﻭ ﻛﺎﺗﺐ ﻧﺎﻣﺪﺍﺭ ﺍﻳﺮﺍﻧﻰ ﻗﺮﻥ ﭘﻨﺠﻢ ﻫﺠﺮﻯ ﻗﻤﺮﻯ ﺍﺳﺖ‪.‬‬ ‫ﺳﻠﺠﻮﻗﻴﺎﻥ ﺑﻪ ﺧﺮﺍﺳﺎﻥ ﺩﺭ ‪431‬ﻕ ﻭ ﻗﺤﻄﻰ‬ ‫ﺍﺳﺪﻯ ﻃﻮﺳﻰ ﺩﺭ ﺟﻮﺍﻧﻰ ﺍﺯ ﺧﺮﺍﺳﺎﻥ ﺑﻪ ﺷﻤﺎﻝ ﻏﺮﺑﻰ ﺍﻳﺮﺍﻥ ﺍﺯ ﺟﻤﻠﻪ ﺑﻪ ﺩﺭﺑﺎﺭ‬ ‫ﺩﺭ ﺧﺮﺍﺳﺎﻥ ﺍﺯ ﻃﻮﺱ ﺑﻪ ﻣﻨﻄﻘﻪ ﺁﺫﺭﺑﺎﻳﺠﺎﻥ‬ ‫ﺟﺴﺘﺎﻧﻴﺎﻥ ﺩﺭ ﻃﺎﺭﻡ‪ ،‬ﺍﺯ ﺁﻧﺠﺎ ﺑﻪ ﻧﺨﺠﻮﺍﻥ ﻭ ﺳﺮﺍﻧﺠﺎﻡ ﺑﻪ ﺗﺒﺮﻳﺰ ﺭﻓﺖ ﻭ ﺩﺭ ﺁﻧﺠﺎ‬ ‫ﺭﻓﺖ ﻭ ﺩﺭ ﺩﺭﺑﺎﺭ ﺍﺑﻮﻧﺼﺮ ﺟﺴﺘﺎﻥ‪ ،‬ﺍﻣﻴﺮ ﻃﺎﺭﻡ‪،‬‬ ‫ﺩﺭ ﺷﻮﺍﻝ ‪447‬ﻕ ﻛﺘﺎﺏ ﺍﻻﺑﻨﻴﻪ ﺭﺍ ﺑﺮﺍﻯ ﻳﻜﻰ‬ ‫ﺩﺭﮔﺬﺷﺖ‪.‬‬ ‫ﺍﺯ ﺑﺰﺭﮔﺎﻥ ﺩﺭﺑﺎﺭ ﺍﻭ ﻛﺘﺎﺑﺖ ﻛﺮﺩ‪ .‬ﺍﺯ ﺁﻧﺠﺎ ﺩﺭ ﻣﻴﺎﻧﻪ ﺳﺎﻝﻫﺎﻯ ‪ 455‬ﺗﺎ ‪458‬ﻕ‬ ‫ﺩﺭ ﻃﻮﺳﻰ ﺑﻮﺩﻥ ﺍﺳﺪﻯ ﺗﺮﺩﻳﺪﻯ ﻧﻴﺴﺖ؛ ﺯﻳﺮﺍ ﺧﻮﺩﺵ ﺣﺘﻰ ﺩﺭ ﻣﺆﺧﺮﻩ ﻛﺘﺎﺏ‬ ‫ﺑﻪ ﻧﺨﺠﻮﺍﻥ ﺭﻓﺖ ﻭ ﺩﺭ ﺁﻧﺠﺎ ﺩﺭ ﺩﺭﺑﺎﺭ ﻓﺮﻣﺎﻧﺮﻭﺍﻯ ﻧﺨﺠﻮﺍﻥ‪ ،‬ﺍﺑﻮﺩﻟﻒ ﺷﻴﺒﺎﻧﻰ‪،‬‬ ‫ﺍﻻﺑﻨﻴﻪ )ﺹ ‪ (97‬ﺍﺑﻮﻣﻨﺼﻮﺭ ﻋﻠﻰ ﻫﺮﻭﻯ‪ ،‬ﻛﻪ ﺍﺳﺪﻯ ﺍﺯ ﺁﻥ ﻧﺴﺨﻪﺑﺮﺩﺍﺭﻯ‬ ‫ﻛﺮﺩﻩ‪ ،‬ﺑﻪ ﻃﻮﺳﻰ ﺑﻮﺩﻥ ﺧﻮﺩ ﺍﺷﺎﺭﻩ ﻛﺮﺩﻩ ﺍﺳﺖ ﻭ ﺩﺭ ﻛﺘﺎﺏ ﻟﻐﺖ ﻓﺮﺱ ﻧﻴﺰ ﻛﻪ‬ ‫ﮔﺮﺷﺎﺳﺐﻧﺎﻣﻪ ﺧﻮﺩ ﺭﺍ ﺑﺮﺍﻯ ﺍﻭ ﺳﺮﻭﺩ‪ .‬ﭘﺲ ﺍﺯ ﺁﻥ ﻟﻐﺖ ﻓﺮﺱ ﺭﺍ ﻧﻮﺷﺖ‪.‬‬ ‫ﺑﻪ ﺍﺣﺘﻤﺎﻝ ﺑﺴﻴﺎﺭ‪ ،‬ﺍﺳﺪﻯ ﺩﺭ ﭘﺎﻳﺎﻥ ﺯﻧﺪﮔﺎﻧﻰ ﺩﺭ ﺗﺒﺮﻳﺰ ﻣﻰﺯﻳﺴﺘﻪ ﺍﺳﺖ؛ ﺯﻳﺮﺍ‬ ‫ﺗﺄﻟﻴﻒ ﺧﻮﺩ ﺍﻭﺳﺖ‪ ،‬ﻃﻮﺳﻰ ﺑﻮﺩﻥ ﺧﻮﺩ ﺭﺍ ﻳﺎﺩﺁﻭﺭﻯ ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﭘﺲ ﺍﺯ ﺩﺭﮔﺬﺷﺖ‪ ،‬ﺩﺭ ﺣﺪﻭﺩ ﺳﺎﻝ ‪465‬ﻕ‪ ،‬ﺩﺭ ﻛﻮﻯ ﺳﺮﺧﺎﺏ ﺍﻳﻦ ﺷﻬﺮ‪ ،‬ﻛﻪ‬ ‫ﺩﺭﺑﺎﺭﻩ ﺍﺳﺪﻯ ﻭ ﺯﻧﺪﮔﻰﺍﺵ ﻧﻈﺮﻫﺎﻯ ﻣﺘﻔﺎﻭﺗﻰ ﺫﻛﺮ ﺷﺪﻩ ﺍﺳﺖ؛ ﺍﺯ ﺟﻤﻠﻪ‬ ‫ﺩﻭﻟﺘﺸﺎﻩ ﺳﻤﺮﻗﻨﺪﻯ )ﺹ ‪ ،(36-35‬ﺩﺭ ﺗﺬﻛﺮﺓﺍﻟﺸﻌﺮﺍﻯ ﺧﻮﺩ ﺁﻭﺭﺩﻩ ﻛﻪ ﺍﺳﺪﻯ‬ ‫ﺑﻌﺪﻫﺎ »ﻣﻘﺒﺮﺓﺍﻟﺸﻌﺮﺍ« ﻧﺎﻣﻴﺪﻩ ﺷﺪ‪ ،‬ﺑﻪ ﺧﺎﻙ ﺳﭙﺮﺩﻩ ﺷﺪ‪.‬‬ ‫ﺁﺛﺎﺭ‪:‬‬ ‫‪ .1‬ﮔﺮﺷﺎﺳﺐﻧﺎﻣﻪ‪ ،‬ﻛﻪ ﺍﺳﺪﻯ ﺁﻥ ﺭﺍ ﺑﺮﺍﻯ ﺍﺑﻮﺩﻟﻒ‪ ،‬ﻓﺮﻣﺎﻧﺮﻭﺍﻯ ﻧﺨﺠﻮﺍﻥ‪،‬‬ ‫ﺳﺮﻭﺩﻩ ﺍﺳﺖ‪ .‬ﺳﺮﺍﻳﺶ ﺍﻳﻦ ﻣﺜﻨﻮﻯ ﺩﺭ ‪458‬ﻕ ﺑﻪ ﭘﺎﻳﺎﻥ ﺭﺳﻴﺪ‪ .‬ﺩﺭﻭﻥﻣﺎﻳﻪ ﺍﻳﻦ‬ ‫ﻣﺜﻨﻮﻯ ﺩﺭﺑﺎﺭﻩ ﮔﺮﺷﺎﺳﺐ ﺍﺳﺖ‪ .‬ﮔﺮﺷﺎﺳﺐ ﺩﺭ ﺍﻭﺳﺘﺎ ﻭ ﺩﻳﮕﺮ ﻣﺘﻦﻫﺎﻯ ﺩﻳﻨﻰ‬ ‫ﭘﻬﻠﻮﻯ ﻧﻴﺮﻭﻣﻨﺪﺗﺮﻳ ِﻦ ﻣﺮﺩﺍﻥ ﻭ ﺍژﺩﻫﺎﻛﺶ ﻭ ﺍﺯ ﺟﺎﻭﺩﺍﻧﺎﻥ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﭼﻮﻥ ﺑﻪ‬ ‫ﺁﺗﺶ‪ ،‬ﺍﻫﺎﻧﺖ ﺭﻭﺍ ﺩﺍﺷﺖ ﻭ ﺩﺭ ﺑﺮﺍﺑﺮ ﺍﻫﻮﺭﺍﻣﺰﺩﺍ ﺑﻪ ﺁﻥ ﺗﺎﺯﻳﺎﻧﻪ ﺯﺩ‪ ،‬ﺁﺗﺶ‪ ،‬ﺭﻭﺍﻥ‬ ‫ﮔﺮﺷﺎﺳﺐ ﺭﺍ ﺍﺯ ﻭﺍﺭﺩ ﺷﺪﻥ ﺑﻪ ﺑﻬﺸﺖ ﺑﺎﺯﺩﺍﺷﺖ‪ ،‬ﺍﻣﺎ ﺑﺎ ﻣﻴﺎﻧﺠﻴﮕﺮﻯ ﺯﺭﺩﺷﺖ‬ ‫ﮔﻨﺎﻩ ﺍﻭ ﺑﺨﺸﻴﺪﻩ ﺷﺪ‪ .‬ﮔﺮﺷﺎﺳﺐ ﺑﻪ ﻫﻨﮕﺎﻡ ﺭﺳﺘﺎﺧﻴﺰ ﺍﺯ ﺧﻮﺍﺏ ﺑﺮﻣﻰﺧﻴﺰﺩ ﺗﺎ‬ ‫ﻫﻤﺮﺍﻩ ﻛﻴﺨﺴﺮﻭ‪ ،‬ﺿﺤﺎﻙ ﺭﺍ ﺑﻜﺸﺪ‪.‬‬ ‫ﮔﺮﺷﺎﺳ ِﺐ ﻭﺻﻒ ﺷﺪﻩ ﺩﺭ ﺍﻳﻦ ﻣﻨﻈﻮﻣﻪ ﺑﺎ ﺁﻧﭽﻪ ﺩﺭ ﺍﻭﺳﺘﺎ ﻭ ﻣﺘﻮﻥ ﺩﻳﻨﻰ ﭘﻬﻠﻮﻯ‬ ‫ﺁﻣﺪﻩ ﺗﻔﺎﻭﺕ ﺩﺍﺭﺩ‪ .‬ﺩﺭ ﺍﻳﻦ ﻣﻨﻈﻮﻣﻪ ﮔﺮﺷﺎﺳﺐ ﻓﺮﺯﻧﺪ ﺍﺛﺮﻁ‪ ،‬ﺍﺯ ﻧﻮﺍﺩﮔﺎﻥ ﺟﻤﺸﻴﺪ‬ ‫ﺍﺳﺖ ﻛﻪ ﺩﺭ ﭼﻬﺎﺭﺩﻩ ﺳﺎﻟﮕﻰ ﺑﻪ ﺩﺭﺧﻮﺍﺳﺖ ﺿﺤﺎﻙ ﺍژﺩﻫﺎﻳﻰ ﺭﺍ ﻣﻰﻛﺸﺪ ﻭ ﺑﻪ‬ ‫ﺧﺪﻣﺖ ﺿﺤﺎﻙ ﺩﺭﻣﻰﺁﻳﺪ‪ .‬ﺑﻪ ﻫﻨﺪ ﻟﺸﻜﺮﻛﺸﻰ ﻣﻰﻛﻨﺪ‪ .‬ﭘﺲ ﺍﺯ ﺁﻥ ﺑﻪ ﻗﻴﺮﻭﺍﻥ‬ ‫ﻭ ﺳﺮﺯﻣﻴﻦﻫﺎﻯ ﺩﻳﮕﺮ ﻣﻰﺗﺎﺯﺩ‪ .‬ﻣﻨﻬﺮﺍﺱ ﺩﻳﻮ ﺭﺍ ﻣﻰﻛﺸﺪ‪ .‬ﭘﺲ ﺍﺯ ﺁﻥ ﺑﻪ ﺭﻭﻡ‬ ‫ﻣﻰﺭﻭﺩ‪ .‬ﺩﺭ ﺁﻧﺠﺎ ﺷﺎﻫﺰﺍﺩﻩ ﺧﺎﻧﻢ ﺭﻭﻡ ﺭﺍ ﺑﻪ ﺯﻧﻰ ﻣﻰﮔﻴﺮﺩ‪ ،‬ﺑﻪ ﺍﻳﺮﺍﻥ ﺑﺮﻣﻰﮔﺮﺩﺩ‬ ‫ﻭ ﺑﻪ ﺧﺪﻣﺖ ﻓﺮﻳﺪﻭﻥ ﺩﺭ ﻣﻰﺁﻳﺪ‪ .‬ﮔﺮﺷﺎﺳﺐ ﺩﺭ ‪ 700‬ﺳﺎﻟﮕﻰ ﺑﺎ ﺷﺎﻩ ﻃﻨﺠﻪ‬ ‫ﻓﺮﻫﻨﮓ ﻭ ﻫﻨﺮ ‪NO.61 | IRAN‬‬ ‫‪6‬‬ ‫‪M a y | 2022‬‬

NO.61 | IRAN M a y | 2022



‫ﻣﺤﺼﻮﻻت ﻣﺘﻨﻮع و ﻣﺮﻏﻮب ﺑﺎ ﻧﺎزﻟﺘﺮﯾﻦ ﻗﯿﻤﺖ در‬ ‫‪NO.61 | IRAN‬‬ ‫‪M a y | 2022‬‬ ‫ﺳﻮﭘﺮ ﻣﺎرﮐﺖ ﮔﻠﻮﺑﺎل‬ ‫ﺷــﯿﺮﯾﻨﯽﻫﺎی ﺗــﺎزه ﻫــﺮ روزه در ﺳــﻮﭘﺮ ﮔﻠﻮﺑــﺎل‬ ‫ﺑـﺎ ﻫﻤـﮑﺎری ﺧﺎﻧﻢﻫـﺎ )اﺳـﮑﻮﯾﯽ دﯾـﺪه ور و ﻋـﺪل ﺧﻮاه (‬ ‫‪GLOBAL‬‬ ‫‪Supermarket‬‬ ‫‪11880 Douglas Rd,‬‬ ‫‪Johns Creek, GA 30005‬‬ ‫‪(770) 663-8823‬‬

NO.61 | Georgia M a y | 2022