Mahnameh Magazine No 59 - March 2022

NO.59 | Georgia March | 2022

NO.59 | IRAN March | 2022

29 ‫ﺳﺮﮔﺮﻣﯽ‬ NO.59 | Georgia March | 2022

1401 ‫ﺗﻘﻮﯾﻢ‬ NO.59 | IRAN ‫ﺳﺮﮔﺮﻣﯽ‬ 28 March | 2022

Persian Basket Market Kitchen Bar PersianBasket complex coming to Alpharetta with the goal of enriching your exotic cuisine experience. NO.59 | Georgia 770- 674- 2779 March | 2022 2100 Ray Moss connector Johns Creek GA 30022 please visit our website persianbasketatl.com Reservation is highly recommended.

NO.59 | IRAN March | 2022

‫ﺍﻭﻟﻴ‪14‬ﻦ‪ .‬ﺭﻛﻗﻴﺎﺑﻮﻯﺖ‪:‬ﻫﺎ ﻭ ﻣﺴﺎﺑﻘﻪ ﻭﺍﻟﻴﺒﺎﻝ ﺩﺭ ﺗﺎﺭﻳﺦ‪:‬‬ ‫ﺍﻣﺮﻭ‪1‬ﺯ‪. 1‬ﻯﺗﺗﻮﻐﻴﻴﺕﺮﻓﻧﺎﺮﻧﻡﮕﺩﻫﻰﺪ‪ .:‬ﺳﭙﺲ ﺩﺭ ﺳﺎﻝ ‪ 1900‬ﻣﻴﻼﺩﻯ ﺷﺮﻛﺖ ﺍﻧﺘﺸﺎﺭﺍﺗﻰ‬ ‫ﺯﻣﺎﻳﻧﻰﻚ ﻓﻛﻨﻪ ﺍﺠﻳﺎﻥﻦ )ﺭﺷ‪2‬ﺘﻋﻪﺪﺑﺩﻪﻋﻛﻨﻴﻮﻮﺍﻥﻯ ﻳ(ﻜﺣﺎﻰﻭﺍﺯﻯﻣ‪,2‬ﺤﺒ‪7‬ﻮ‪13‬ﺏﺗﻣﺮﻴﻳﻠﻦﻰﻭﮔﺭﺮﺯﻡ ﻭﺵﻳﺘﻫﺎﺎﻣﻴﻯ ﺗﻦﻮﭘﺙﻰﺍﺳﺷﻨﺎﺖ‪.‬ﺧﺘﻪ‬ ‫‪ rt‬ﻳ‪po‬ﻚ‪S‬ﻓﻨ‪a‬ﺠ‪c‬ﺎ‪i‬ﻥ‪ r‬ﺍ‪e‬ﺯﺍﻳ‪m‬ﻦ‪A‬ﻣﻴﻛﻮﺘﻩﺎﺏﺣﺎﻫﻭﺎﻳﻯﻰ‪7‬ﺭ‪,‬ﺍ‪4‬ﺑﺎ‪ 8‬ﺩﻣﻴﺳﻠﺘﻮﻰﺭﺍﻟﮔﻌﺮﻤﻡﻞﻭﻳﻭﺘﺎﻗﻣﻮﻴﺍﻧﻴﻦﻦ‪C‬ﺗﻮﻣﺻﻰﻴﻔﺑﺎﻰﺷﺑﺪﻪ‬ ‫ﺷ ﺍﺪﻳ‪ ،‬ﺑﻦﺮﺍﻣﻴﻯﻮﻩﺍﻭﻫﻟﻴﻤﻦﭽﻨﺑﻴﺎﺭﻦﺩﻏﺭﻨ ﺳﻰﺎﺍﺯﻝﭘﺘ‪9‬ﺎ‪4‬ﺳﻴ‪19‬ﻢ ﻭﺩﺭﻣ ﻳﺲ ﻧﻚﻴﺰﺯﻣﻣﻴﻰﻦﺑﺎﺗﻨﺷﻴﺪ‪.‬ﺲ ﺑﺎﺯﺳﺎﺯﻯﺷﺪﻩ ﺩﺭ‬ ‫ﻧﺎﻡ ﺑﻗﻌﻮﺍﻧﻼﻴﻭﻩﻦﺍﻳﻭﻨﺍﻟﻜﻴﺒﻪﺎ ﺩﻝﺍﺭﺍﻣﻨﺘﻯﺸﻣﺮﻘﺎﻛﺩﻳﺮﺮﺩ‪.‬ﺳﺎﻟﻤﻰ ﻓﻮﻻﺕ ﺍﺳﺖ ﻛﻪ ﺑﺮﺍﻯ ﺗﻘﻮﻳﺖ ﺳﻼﻣﺖ‬ ‫ﭘﺮﺍگ ﺑﻪ ﻋﻨﻮﺍﻥ ﭘﺎﻳﺘﺨﺖ ﻛﺸﻮﺭ ﭼﻚ‪ ،‬ﻳﻚ ﺭﻗﺎﺑﺖ ﺑﻴﻦﺍﻟﻤﻠﻠﻰ ﺁﻏﺎﺯ ﮔﺮﺩﻳﺪ‪.‬‬ ‫ﻗﻠﺐ ﻣﻔﻴﺪ ﻣﻰ ﺑﺎﺷﺪ‪ .‬ﻳﻜﻰ ﺩﻳﮕﺮ ﺍﺯ ﻣﺰﺍﻳﺎﻯ ﺑﺎﻭﺭ ﻧﻜﺮﺩﻧﻰ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺁﻥ‬ ‫ﺍﺭﺭﺩﺩﺗﻛﺍﺩﻗﺭﺭﺎﺍﻧﺭﺑﺤﺸﺑﻭﻧﻭﻣﺍﺍﺎﻴﺍﻳ‪C5‬ﻳﻪﻮﺮﻗﮕﻳﺩﺘﺑ‪1‬ﺭﻢﻳﺖﻳﺎ‪.‬ﻮﻦﻣﻊﺎﻮﻦﻫﻣﻓﺭﻫﻪﺍﺎﺎﺍﻧﻴﻨﺴﺩﻓ‪2‬ﻁﺩﺍﺎﻭﻭﺑﺑﺟﻟﺮﮕﻭﺠﺯ‪1‬ﻦﻧﺭﻴﻘﺷﺎﺭﺍﻪﻤﺍﻮﺎﺟﮕ‪1‬ﺎﺑﺪﻥﻦﺭ‪.‬ﻥ‪C‬ﻤﻴﻫﻥﻣﻠﺕﻰ)ﻴﻓﻧﻤﻣﺩﻭﻪﺑﺎﺷﺮﻴ‪6‬ﺼﺭﺮﺳﻴﺭﻧﻮﺰﺁﺴﺮﺭ‪5‬ﻴﻧﺎﺭﺷﺎﻭﺑﻦﺘﮕﻣﻯﺍﻭﺳﮔﻩﻑﻮﻣﻟﻘﻴﺎﻮﺎﺮﺭﻫﻧﺰﻪﻤﻰﻣﺎﺑﻯﺣﺳﻭﻠﻡﻝﺎﺎﻠﻮﻴ(ﻰﻓﻭﺎﺭﻯ‪،‬ﺟﺍﺳﻧﺎﻯﻥﻧ‪6‬ﻰﺗﺩ‪،‬ﻴﺑﻣﻴﻬﻯﮕﻠﺎﻧ‪5‬ﻣﺎﺰﻧﺩﺢﻮﻴﮋﺣﺍﻦﻩﻣ‪19‬ﺎﻳﺴﺭ‪:‬ﺩﺭﻰﺎﺯ‪81.‬ﺑﻀﻗﻓﻫﻦﺎﺎﻘﺭﻮﺮ‪1‬ﺑﻭﻚﺎﻣﻧﻣﺍﻭ‪،‬ﺭﺎﻟﻴﻣﻧﻣﺯﮕﻴﺍﺖﻓﺕﻨﻴﻧﻮﺒﻛﻠﻼﺎﻳﺮﻫﻰﻪﺪﺍﺟﺩﺎﻌﺸﻧﺑﺍﻝﻰﻮﻨﻮﺳﻴﺴﺳﺩﻯﺷﺭﻴﮔﺗﻰﻤﺎﻪﻨﺪﺎﻫﺮﺗ‪،‬ﻩﺩ‪.‬ﺎﺖﺭﻬﺷ‪.‬ﻘﻡﺭﺎﺩﻮﺮﺣﺷﺍﻭﻯﻯﻳﻧﺭﺭﺎﺑﻳﻮﺒﻴﻭﻭﺘﮕﻫًﺎﺭﻫﺎﺎﺳﻮﻭﻨﻣﻦﻯﺎﻯﺭ‪4‬ﻴﺪﻯﺑﻯﻝ‪1‬ﻗ‪6‬ﺪﻭﻦﺳﻠ‪0‬ﺳﻭﻭﻴ‪2‬ﺒﻟﺗﺎﺎ‪1‬ﺒﻴ‪5C‬ﻏﻩﻥﻨﻰﻝﻴﺎﻣﻢ‪9،‬ﺩﺁﻴﺮﺣﺑﺭﺍ‪1‬ﻠﻥﺘﻩﺳﻌﺳ‪،‬ﺭ‪0‬ﻴﺮﺩﺪﻭﻰﻰﺣﭘﻋﺭ‪0‬ﻃﺎﻳﮔﺎﺩﺐﻳﻄ‪1‬ﻣﻀﺮﺭﺍﻥﺮﻮﻰﻡﮔﺴﻛﻚﺭﻭ‪0‬ﺮﻭﻭﺑﺑﻜﺑﺴﻳﺎﺩﻡﺑ‪3‬ﻴﻮﻮﺍﻴﺘﺍﺧﻮﺩﺎﻤﭘﺁ‪.‬ﺷﻳﺪﻣﺎﺎﺳﺍﺘﮔﺗﻳﺭﻴﺖﺑﻨﺘﻰﻴﻮﺮﺖﺪﻓﻮﻯﻦ‪.‬ﺗﺎﺳﺨﺎﺧﺗﻛﺯﻰﺖﺖﺢﻩﻪ‬ ‫ﺩﺭﻫﭘﺎﺎﻳﺘﻯ ﻋﺨﺼﺖﺒ ﻓﻰﺮﺍﺭﻧﺍﺴﻛﺎﻪﻫﺑﺎ ﺗﺶﻐﻴﻣﻴﺮﻰ ﺑﺩﺮﻫﻨﺧﺪ‪.‬ﻰ ﻗﻮﺍﻧﻴﻦ ﺑﺎﺯﻯ‪ ،‬ﻓﺮﺍﻧﺴﻪ ﻣﻴﺰﺑﺎﻥ ﺭﻗﺎﺑﺖﻫﺎ‬ ‫ﺗﺎﺭﺍﻳﺳﺨﺖﭽﻛﻪﻪ ﺑﻭﺍﻪﻟﻴﺒﺳﺎﻔﻴﻝﺪﺩﻛﺭﺮ ﺍﺩﻳﻥﺮﺍﻃﺒﻥﻴ‪:‬ﻌﻰ ﺩﻧﺪﺍﻥ ﻫﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺑﻪﻋﻨﻮﺍﻥ ﺗﻨﻬﺎ ﻧﻤﺎﻳﻨﺪﻩ ﺍﺭﻭﭘﺎﻯ ﻏﺮﺑﻰ‪ ،‬ﺑﻪ ﮔﺮﻭﻩ ‪ A‬ﺭﻗﺎﺑﺖﻫﺎ ﺭﺍﻩ ﭘﻴﺪﺍ ﻛﺮﺩ؛ ﺍﻣﺎ‬ ‫ﺗﺎﺭﻳﺨﭽﻪ ﻭﺭﺯﺷﻰ ﻭﺍﻟﻴﺒﺎﻝ ﺩﺭ ﺍﻳﺮﺍﻥ ﺑﻪ ﺳﺎﻝ ‪ 1920‬ﻣﻴﻼﺩﻯ ﺑﺎﺯﻣﻰﮔﺮﺩﺩ‪.‬‬ ‫ﺩﺭ ﺍ‪6‬ﻳ‪.1‬ﻦﺑﺭﺮﻗﺎﺑگﺖﻫﺷﺎﻠﻐﺟﻢﻤ‪:‬ﻬﻮﺭﻯ ﭼﻚ ﺍﻭﻝ ﺷﺪ‪ ،‬ﺷﻮﺭﻭﻯ ﺳﻮﻡ ﻭ ﺭﻭﻣﺎﻧﻰ ﻣﺪﺍﻝ ﻧﻘﺮﻩ‬ ‫ﺭﺍ ﺍﻳﺯ ﺁﻚﻥﭘﻴﺧﻤﺎﻮﻧﺩﻪ ﺍﻛﺯﺮﺑﺩﺮ‪ .‬ﺩگﺭﺳﺳﺒﺎﺰﻝﺧﺎ‪0‬ﻡ‪96‬ﺷﻠ‪1‬ﻐﺩﻢﺭ‪3‬ﻛ‪3‬ﺸﻣﻮﻴﺭﻠ ﺑﻰﺮﺯﮔﻳﺮﻞﻡ ﺁﻧﺷﺘﻬﻰﺮ ﺍﺭﻛﻳﻮﺴﺩﻴﻭﺪﺍژﺍﻧﻥﻴﺮﻭﻳﻭﺘﺑﺎﻣﻪﻴﻋﻨﻦﻮﺍﻥ‬ ‫ﺯﻣﺎﻧ‪2‬ﻰ‪.1‬ﻛﭘﻪﻴﺎﺍﺯﻭﻟﭼﻴﻪﻦ‪ :‬ﺑﺎﺭ ﺍﻳﻦ ﻭﺭﺯﺵ ﻭﺍﺭﺩ ﻛﺸﻮﺭ ﺷﺪ‪.‬‬ ‫ﺩﻭﻣ‪C‬ﻴ ﺩﻦﺍﺭﺷﺩﻬﻛﺮﻪﺑﺗﺰﻘﺭﺮﻳﺒگﺎ ﺑﺑﻴﺮﺯﺸﻳﺘﻞﺮ‪،‬ﺍﺯﻫﻧﻔﺼﺖﻒﺗﻧﻴﻴﻢﺎﺯﺍﺯﺭﻭﻗﺎﺯﺍﻧﺭﻩﻪ ﺍﻣﻯﺮﻳﻳﻜﺎﻚ‪،‬ﻓﺮﺷﺩ ﺑﺎﺶﻟ ﺗﻎﻴﺭﺍﻢﺑﺍﺯﻪ ﺍﻭﻳﺭﺘﻭﺎﭘﺎﻣﻴﻭ ﻳﻦﻚ‬ ‫ﺩﺭ ﭘﻃﻴﺎﻮﺯﻝﭼﻪﻣﺟﻨﻨﺒﻊﮓﺧﺟﻴﻠﻬﺎﻧﻰﺧﻰﻮﺑﺩﻭﻰﺑﻡﺮﺍ ﻛﻯﻪﻭﻳ ﻧﺘﺎﻴﻣﺮﻴﻭﻫﻦﺎ‪C‬ﻯﻫﺴﻣﺘﻔﺖ‪.‬ﻘﺍﻴﺯﭘﻦﻴﺎﺍﺯﻳﭼﺮﺍﻪﻣﻥﻰﺭﺗﺍﻮﺍﺍﻧﻴﺷﺪﻐﺎﺩﺭﻝﻧﻴﻛﻤﺮﺮﻭﺩ‪،‬ﻩ‬ ‫ﺗﻴﻢ ﺍ‪C‬ﺯﺗﺄﺁﻣﺳﻴﻴﺎﻦﻛﻣﻪﻰﺍﻟﺒﻛﺘﻨﻪﺪﺩﻭﺭ ﺁ‪8‬ﺧ‪1‬ﺮﻛﻳﺎﻟﻦﺮﻟﻯﺤﺍﻈﺳﻪ ﺍﺖﻧ‪.‬ﺼﺮﺍﻑ ﺩﺍﺩ‪ ،‬ﺷﺮﻛﺖ ﺩﺍﺷﺘﻨﺪ‪ .‬ﺑﺎﺭ ﺩﻳﮕﺮ‬ ‫ﺑﻮﺩﻧﺳﺪ‪،‬ﻮ ﺍپﺯﻫﺍﺎﻳﻭﭘﻦﻮﺭﻩﻃﺮﻳﻯﺳﻖﻴﺍﺭﺐﺗﺒﺯﺎﻣﻴﻃﺎﻨﻰﺕﺍﺳﻭﺘﺭﻔﺯﺎﺩﺷﻩﻰﻛﻨﺑﻴﻴﺪ‪.‬ﻦﻳ ﻧﻚﻈﻗﺎﺎﻣﻴﺷﺎﻖﻥﭼﺎﻭﻯﻣﺮﺧﺩﻮﺭﻡﻯﻋﭘﺎﻴﻣﺎﺯﻪﭼﺑﻪﻪ‬ ‫ﺷﻮﺭﻯ ﻓﺎﺗﺢ ﺭﻗﺎﺑﺖﻫﺎ ﺷﺪ‪ .‬ﺑﻪ ﻫﻤﻴﻦ ﺗﺮﺗﻴﺐ ﺣﺪﻭﺩﺍً ﻫﺮ ‪ 4‬ﺳﺎﻝ ﻳﻚﺑﺎﺭ ﺍﻳﻦ‬ ‫ﺍﻭﺝﺣﺎﺧﻭﻮﺩﻯ‪4‬ﺭ‪،7‬ﺳﻴ‪1‬ﺪﻣ‪.‬ﻴﻠﻭﺍﻟﻰﻴﺒﮔﺎﺮﻡﻝﻭﺑﻳﺘﻪﺎﻣﻃﻴﻮﺭﻦ ﺭ‪C‬ﺳ)ﻤ‪3%‬ﻰ ﻣﺩﻴﺭﺰﺍﻥﺳﺎﻻﺯﻝﻡ ﻣ‪9‬ﺼ‪9‬ﺮ‪12‬ﻑ ﺭﻭﻫﺯﺍﻧﺠﻪﺮ( ﻭﻯ‪1‬ﺷﻛﺎﻟﻤﺮﺴﻯﻰ‬ ‫ﺭﻗﺎﺑﺖﻫﺎ ﺩﺭ ﺳﻄﺢ ﺑﻴﻦﺍﻟﻤﻠﻠﻰ ﺑﻪ ﻣﻴﺰﺑﺎﻧﻰ ﻛﺸﻮﺭﻫﺎﻯ ﻣﺨﺘﻠﻒ ﺁﻏﺎﺯ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺗﻮﺳﺍﺳﻂﺖﻣﻭﻬﻣﺪﻰﺗﻯﻮﺍﻧﻭﺪﺭﺑﺯﻧﻪﺪﻛﺎﻩﻫﺑﻪﺶﻛﻋﻠﻨﻮﺴﺍﺘﻥﺮﻭﺍﻝﻭﻟﻭﻴﻛﺎﻦﻫﻣﺮﺶﺑﻓﻰﺸﺎﺗﺭﻴﺧﻢﻮﻣﻥﻠﻭﭘﻰﻴ ﺍﺸﺩﺍﮕﺭﻴﻩﺮﻯﺷﺍﺯﺪ‪.‬ﺳﺮﻃﺎﻥ‬ ‫ﺍﻭﻛﺭﻤﺍ ﺑﻚﻛﻪﻨﻋﻨﺪ‪.‬ﻮﺍﻥ ﭘﺪﺭ ﻋﻠﻢ ﻭﺭﺯﺵ ﻭﺍﻟﻴﺒﺎﻝ ﻧﻴﺰ ﻣﻰﺷﻨﺎﺳﻨﺪ‪ .‬ﻓﺪﺭﺍﺳﻴﻮﻥ‬ ‫ﻭﺍﻟﻴﺒﺎﻝ ﺑﺮﺍﻯ ﺍﻭﻟﻴﻦ ﺑﺎﺭ ﺩﺭ ﺳﺎﻝ ‪ 1324‬ﺑﺎ ﺑﺴﻜﺘﺒﺎﻝ ﻣﺸﺘﺮﻙ ﺑﻮﺩ ﺍﻣﺎ ﺩﺭ‬ ‫ﺳﺎﻝ‪6.13‬ﻟ‪3‬ﻴ‪3‬ﻤ‪1‬ﻮ‪:‬ﺍﻳﺮﺍﻥ ﺩﺍﺭﺍﻯ ﻓﺪﺭﺍﺳﻴﻮﻧﻰ ﻣﺴﺘﻘﻞ ﺷﺪ ﻭ ﺍﻣﻴﺮﻋﺒﺎﺱ ﺍﻣﻴﻦ‬ ‫ﺑﻪﻋﻟﻨﻴﻮﺍﻤﻮﻥﻫﺎﺍﻭﻟﺣﻴﺎﻭﻦﻯﺭ‪7‬ﺋﻴ‪ 7‬ﻣﺲﻴﻠ ﻓﻰﺪﮔﺭﺍﺮﺳﻡﻴﻭﻮﻳﺘﻥﺎﻣﻴﻭﺍﻟﻦﻴﺒﺎ‪C‬ﻝﺩﺭﺍﻧ‪0‬ﺘ‪0‬ﺨ‪1‬ﺎ ﮔﺏﺮﻡﺷﻫﺪ‪.‬ﺴﺘﻨﺪ ﻛﻪ ﻳﻚ ﻟﻴﻤﻮ‬ ‫ﺩﺭ ﻣﺳﺘﺎﻮﻝﺳﻂ‪99528‬ﺩ‪1‬ﺭ ﻣﺻﻴﺪﺍﻼﻣﺩﺼﻯﺮ ﺑﻑﺮﻣﺍﻮﺭﻯﺩﻧﺍﻴﻭﺎﻟﺯﻴﺭﻦﻭﺯﺍﻧﺑﺎﻪﺭﺑﺮﺍﺗﻴﻯﻢﻭﻳﺘﻣﺎﻠﻣﻴﻰﻦﭘﺎ‪C‬ﻛﺭﺍﺴﺗﺘﺄﺎﻣﻴﻥﻦﺑﻣﻪﻰﺗﻬﻛﻨﺮﺍﺪ‪.‬ﻥ‬ ‫ﺩﻋﻮﻳﺘﺎﺕﻣﻴﺷﻦﺪ‪ C‬ﻣﻭﻮﺟﭼﻨﻮﺩﺪﺩﺭﺩﺁﻳﺪﺍﺏﻟﺭﻴﻤﺩﻮﻭﺑﺳﻪﺘﺎﻋﻧﻨﻪﻮﺍ ﺑﻥﺎﻳ ﺗﻴﻚﺁﻢﻧﺘ ﻣﻰﻠﺍﻛﻰﺴﺍﻴﻳﺮﺪﺍﺍﻥﻥ‪،‬ﻋﻤﺗﻴﻞﻢﻣ ﺑﻰﺎﻛﺷﻨﮕﺪﺎ‪.‬ﻫﻰ‬ ‫ﻭ ﺍﺭﺗﺶ ﺭﻭﺳﻴﻪ ﺍﻧﺠﺎﻡ ﮔﺮﺩﻳﺪ‪ .‬ﺩﺭ ﺁﻥ ﺯﻣﺎﻥ ﺍﻳﺮﺍﻥ ﺑﺮﺍﻯ ﺍﻭﻟﻴﻦ ﺑﺎﺭ ﺩﺭ‬ ‫ﺑﺎﺯﻯﻫﺎﻯ ﺁﺳﻴﺎ ‪ 1958‬ﻣﻴﻼﺩﻯ ﺣﻀﻮﺭ ﻳﺎﻓﺖ‪.‬‬ ‫‪Georgia‬‬ ‫‪JANUARY 2022‬‬ ‫‪NO.57‬‬ ‫︨﹚︀﹞️‬ ‫‪25‬‬ ‫ﻭﺭﺯﺷ‪٧‬ﯽ‪٢‬‬ ‫‪NO.59 | Georgia‬‬ ‫‪March | 2022‬‬

‫ﺩﺍﻧﺴﺘﻨﻰ ﻫــﺎﻯ ﺟﺎﻟﺐ ﺗﺎﺭﻳﺨﭽــﻪ ﻭﺍﻟﻴﺒـــﺎﻝ‪Volleyball‬‬ ‫ﺩﺭ ﻣﻮﺭﺩ ﻭﺭﺯﺵ ﻭﺍﻟﻴﺒﺎﻝ‬ ‫ﻳﻚ ﺳﺎﻝ ﺑﻌﺪ ﻳﻜﻰ ﺍﺯ ﺍﺳﺎﺗﻴﺪ ﻛﺎﻟﺞ ﺍﺳﭙﺮﻳﻨﮕﻔﻴﻠﺪ‬ ‫ﺩﺭ ﺍﻳﻦ ﻣﻘﺎﻟﻪ ﺑﻪ ﻣﻌﺮﻓﻰ ﺗﺎﺭﻳﺨﭽﻪ ﺷﻜﻞﮔﻴﺮﻯ‬ ‫ﺁﻣﺮﻳﻜﺎ ﺁﻥ ﺭﺍ ﺑﺎ ﻧﺎﻡ ﺗﻮپ ﻭﺍﻟﻴﺒﺎﻝ ﺍﻣﺮﻭﺯﻯ‬ ‫ﻭﺍﻟﻴﺒﺎﻝ ﺩﺭ ﺍﻳﺮﺍﻥ ﻭ ﺩﺭ ﺟﻬﺎﻥ ﺑﻪ ﻫﻤﺮﺍﻩ ﺁﺷﻨﺎﻳﻰ‬ ‫ﻧﺎﻣﻴﺪ ‪ .‬ﺟﺎﻟﺐ ﺍﺳﺖ ﺑﺪﺍﻧﻴﺪ ﻗﻮﺍﻧﻴﻦ ﺍﺑﺘﺪﺍﻳﻰ‬ ‫ﺑﺎ ﺍﻭﻟﻴﻦ ﺭﻗﺎﺑﺖﻫﺎﻯ ﻭﺭﺯﺷﻰ ﻭﺍﻟﻴﺒﺎﻝ ﺩﺭ ﺗﺎﺭﻳﺦ‬ ‫ﻭﺍﻟﻴﺒﺎﻝ ﺗﻮﺳﻂ ﻣﻮﺭﮔﺎﻥ ﺩﺭ ﺍﻭﻟﻴﻦ ﻛﺘﺎﺑﺶ ﺑﻪ‬ ‫ﻧﺎﻡ ﺭﻭﺵ ﻭﺭﺯﺷﻰ ﺍﺗﺤﺎﺩﻳﻪ ﺍﻧﺠﻤﻦ ﻣﺴﻴﺤﻴﺎﻥ‬ ‫ﻣﻰ ﭘﺮﺩﺍﺯﻳﻢ ﺑﺎ ﻣﺎ ﻫﻤﺮﺍﻩ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﺁﻣﺮﻳﻜﺎﻳﻰ ﺩﺭ ﺳﺎﻝ ‪ 1897‬ﻣﻴﻼﺩﻯ ﺑﻪ ﭼﺎپ‬ ‫ﻭﺭﺯﺵ ﻭﺍﻟﻴﺒﺎﻝ ﺑﺮﺍﻯ ﺍﻭﻟﻴﻦ ﺑﺎﺭ ﺍﺯ ﺍﻳﺎﻻﺕﻣﺘﺤﺪﻩ‬ ‫ﺭﺳﻴﺪ‪ .‬ﭼﻨﺪﻯ ﺑﻌﺪ ﺩﺭ ﺍﻳﺎﻻﺕﻣﺘﺤﺪﻩ ﺍﻳﻦ‬ ‫ﻭﺭﺯﺵ ﺗﻮﭘﻰ ‪ Volleyball‬ﺑﻪﻋﻨﻮﺍﻥ ﺑﺎﺯﻯ‬ ‫ﺷﺮﻭﻉ ﺑﻪ ﮔﺴﺘﺮﺵ ﻳﺎﻓﺖ‪ .‬ﺍﻣﺮﻭﺯﻩ ﺩﺭ ﺳﺮﺍﺳﺮ‬ ‫ﻓﻮﻕﺍﻟﻌﺎﺩﻩ ﺟﺬﺍﺏ ﺑﺮﺍﻯ ﻣﺮﺩﺍﻥ‪ ،‬ﺯﻧﺎﻥ‪ ،‬ﻧﻴﺮﻭﻫﺎﻯ‬ ‫ﺟﻬﺎﻥ ﻣﺤﺒﻮﺑﻴﺖ ﺑﻰﺷﻤﺎﺭﻯ ﺑﺮﺍﻯ ﺍﻳﻦ‬ ‫ﻧﻈﺎﻣﻰ‪ ،‬ﺳﺎﺯﻣﺎﻥﻫﺎ ﻭ ﺳﺎﻳﺮ ﻧﻬﺎﺩﻫﺎ ﺷﻨﺎﺧﺘﻪ ﺷﺪ‪.‬‬ ‫ﺭﺷﺘﻪ ﻭﺭﺯﺷﻰ ﺑﻪ ﻭﺟﻮﺩ ﺁﻣﺪﻩ ﺑﻪﮔﻮﻧﻪﺍﻯ‬ ‫ﻛﻪ ﺣﺪﻭﺩ ‪ 800‬ﻣﻴﻠﻴﻮﻥ ﻧﻔﺮ ﺩﺭ ﺍﻳﻦ ﻛﺮﻩ‬ ‫ﻧﺎﻣﮕﺬﺍﺭﻯ ﻭﺍﻟﻴﺒﺎﻝ‪:‬‬ ‫ﻭﺍﻟﻴﺒﺎﻟﻰ ﻛﻪ ﻗﺒ ًﻼ ﺑﺎ ﻧﺎﻡ‬ ‫ﺧﺎﻛﻰ ﺣﺪﺍﻗﻞ ﻫﻔﺘﻪﺍﻯ‬ ‫‪ mintonette‬ﻭ ﺍﻟﻬﺎﻡ‬ ‫ﻳﻚﺑﺎﺭ ﺑﻪ ﺗﻤﺮﻳﻦ ﻭﺭﺯﺵ‬ ‫ﮔﺮﻓﺘﻪ ﺍﺯ ﻭﺭﺯﺵﻫﺎﻯ‬ ‫ﻭﺍﻟﻴﺒﺎﻝ ﻣﻰﭘﺮﺩﺍﺯﻧﺪ‪ .‬ﺩﺭ ﺍﺑﺘﺪﺍ‬ ‫ﺭﺍﻛﺘﻰ ﭼﻮﻥ ﺗﻨﻴﺲ‬ ‫ﻓﺮﺩﻯ ﺑﻪ ﻧﺎﻡ ﻭﻳﻠﻴﺎﻡ ﻣﻮﺭﮔﺎﻥ ﺩﺭ ﺳﺎﻝ‬ ‫ﺑﻮﺩ ﺑﻪ ﻧﻮﻋﻰ ﺳﺎﺧﺘﻪ‬ ‫‪ 1895‬ﺯﻣﺎﻧﻰ ﻛﻪ ﺑﺴﻜﺘﺒﺎﻝ ﺭﻭﻧﻖ ﺑﻴﺸﺘﺮﻯ ﺩﺍﺷﺖ‪،‬‬ ‫ﺫﻫﻨﻴﺖ ﺧﻼﻕ ﻣﻮﺭﮔﺎﻥ ﺩﺭ ﺳﺎﻝ‬ ‫ﺑﺮﺍﻯ ﺍﻳﻨﻜﻪ ﺍﻓﺮﺍﺩ ﺑﺘﻮﺍﻧﻨﺪ ﺍﺯ ﻳﻚ ﻭﺭﺯﺵ ﻣﻨﺎﺳﺐ‬ ‫‪ 1895‬ﻣﻰﺑﺎﺷﺪ‪ .‬ﺍﻭ ﺩﺭ ﺩﻭﺭﺍﻥ ﺩﺍﻧﺸﺠﻮﻳﻰ ﺧﻮﺩ‬ ‫ﺩﻳﮕﺮﻯ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻨﺪ ﻭ ﻛﻤﺘﺮ ﺧﺴﺘﻪ ﺷﻮﻧﺪ‬ ‫ﺩﺭ ﻛﺎﻟﺞ ﺍﺳﭙﺮﻳﻨﮓ ﻓﻴﻠﺪ ﺑﺎ ﺟﻴﻤﺰ ﻧﺎﻳﺴﻤﻴﺖ‬ ‫ﻭﺍﻟﻴﺒﺎﻝ ﺭﺍ ﺍﺧﺘﺮﺍﻉ ﻛﺮﺩ‪ .‬ﺍﻭ ﺷﺨﺼﻰ ﺑﻮﺩﻩ ﻛﻪ ﺑﻪ‬ ‫ﻛﻪ ﺩﺭ ﺁﻥ ﺩﻭﺭﺍﻥ ﻣﺨﺘﺮﻉ ﻭﺭﺯﺵ ﺑﺴﻜﺘﺒﺎﻝ‬ ‫ﺭﺷﺘﻪﻫﺎﻯ ﻭﺭﺯﺷﻰ ﺗﻮﭘﻰ ﻣﺨﺘﻠﻒ ﺁﺷﻨﺎ ﺑﻮﺩ ﻭ ﺁﻥ‬ ‫ﻧﻴﺰ ﺑﻪﺣﺴﺎﺏ ﻣﻰﺁﻣﺪ ﺩﻭﺳﺖ ﺷﺪ‪ .‬ﭘﺲ ﺍﺯ‬ ‫ﺭﺍ ﺩﺭ ﻭﺍﻟﻴﺒﺎﻝ ﺑﻪ ﻛﺎﺭ ﮔﺮﻓﺖ‪.‬‬ ‫ﻓﺎﺭﻍﺍﻟﺘﺤﺼﻴﻠﻰ ﺧﻮﺩ ﻣﻮﺭﮔﺎﻥ ﻣﺪﻳﺮ ﺗﺮﺑﻴﺖﺑﺪﻧﻰ‬ ‫ﺍﻧﺠﻤﻦ ﻣﺴﻴﺤﻴﺎﻥ ﺷﺪ ﻭ ﺩﺭ ﺁﻥ ﻣﺮﺣﻠﻪ ﺑﻮﺩ‬ ‫ﻭﺍﻟﻴﺒﺎﻝ ﭼﮕﻮﻧﻪ ﺷﻜﻞ ﮔﺮﻓﺖ؟‬ ‫ﻛﻪ ﻭﺭﺯﺵ ﺗﺮﻛﻴﺒﻰ ﻭﺍﻟﻴﺒﺎﻝ ﺭﺍ ﺍﺯ ﺑﻴﺲ ﺑﺎﻝ‪،‬‬ ‫ﻫﻤﺎﻥﻃﻮﺭ ﻛﻪ ﺩﺭ ﺑﺎﻻ ﺑﻪﻃﻮﺭ ﺧﻼﺻﻪ ﺷﺮﺡ ﺩﺍﺩﻳﻢ‬ ‫ﺍﻳﻦ ﺭﺷﺘﻪ ﺑﻪ ﺳﺎﻝ ‪ 1895‬ﻣﻴﻼﺩﻯ ﺑﺎﺯﻣﻰﮔﺮﺩﺩ‪ .‬ﺩﺭ‬ ‫ﻫﻨﺪﺑﺎﻝ ﻭ ﺗﻨﻴﺲ ﺍﺧﺘﺮﺍﻉ ﻛﺮﺩ‪.‬‬ ‫ﺁﻥ ﺯﻣﺎﻥ ‪ William Morgan‬ﻣﺪﻳﺮ ﺍﻧﺠﻤﻦ‬ ‫ﺑﻌﺪﺍﺯﺁﻥ ﻧﺎﻇﺮ ﺍﻭﻟﻴﻦ ﻣﺴﺎﺑﻘﻪ ﻧﻤﺎﻳﺸﮕﺎﻫﻰ ﺩﺭ‬ ‫ﻣﺴﻴﺤﻴﺎﻥ ﺩﺭ ﻣﺎﺳﺎﭼﻮﺳﺖ ﺍﻳﻦ ﻭﺭﺯﺵ ﺭﺍ ﺗﺤﺖ‬ ‫ﺳﺎﻝ ‪ 1896‬ﺑﻪ ﻧﺎﻡ ﺁﻟﻔﺮﺩ ﻫﺎﻟﺴﺘﺪ ﺑﻪﺳﺮﻋﺖ‬ ‫ﻋﻨﻮﺍﻥ ‪ Mintonette‬ﻣﻌﺮﻓﻰ ﻛﺮﺩ‪ .‬ﺩﺭ ﺍﺑﺘﺪﺍ ﺍﻳﻦ‬ ‫ﺩﺳﺖ ﺑﻪ ﺑﺎﺯﻯ ﻭﺍﻟﻴﺒﺎﻝ ﺑﺮﺩ ﻭ ﺁﻥ ﺭﺍ ﺩﺭ ﺍﺑﺘﺪﺍ‬ ‫ﻭﺭﺯﺵ ﺗﻮﭘﻰ ﺑﻪ ﺻﻮﺭﺕ ﺳﺮﭘﻮﺷﻴﺪﻩ ﺗﻨﻬﺎ ﺑﺮﺍﻯ ﻃﺒﻘﻪ‬ ‫ﺑﻪ ﺗﻮپ ﻭﺍﻟﻰ ﺗﻐﻴﻴﺮ ﺩﺍﺩ‪ .‬ﺍﻭ ﺩﺭ ﻃﻰ ﻧﻤﺎﻳﺶ‬ ‫ﺍﺷﺮﺍﻓﻴﺎﻥ ﻭ ﺗﺠﺎﺭ ﺑﻮﺩ ﻛﻪ ﺍﺯ ﺑﺎﺯﻯ ﭘﺮﺗﺤﺮﻙ ﺑﺴﻜﺘﺒﺎﻝ‬ ‫ﺑﺎﺯﻯ ﺑﺎﺭﻫﺎ ﺑﻪ ﻣﻮﺭﮔﺎﻥ ﺍﻇﻬﺎﺭ ﺩﺍﺷﺘﻪ ﻛﻪ ﺍﻳﻦ‬ ‫ﺧﺴﺘﻪ ﺷﺪﻩ ﺑﻮﺩﻧﺪ‪ .‬ﻭﻳﻠﻴﺎﻡ ﻣﻮﺭﮔﺎﻥ ﻗﺒ ًﻼ ﺁﻥ ﺭﺍ ﺑﺎ‬ ‫ﺑﺎﺯﻯ ﺭﺍ ﺑﻪ ﻧﺎﻡ ﺗﻮپ ﻭﺍﻟﻰ ﻳﺎ ﻫﻤﺎﻥ ﻭﺍﻟﻴﺒﺎﻝ‬ ‫ﻧﺎﻡ ‪ Mintonette‬ﻣﻌﺮﻓﻰ ﻛﺮﺩ ﺗﺎ ﺍﻳﻨﻜﻪ ﺣﺪﻭﺩ‬ ‫ﻭﺭﺯﺷﯽ ‪NO.59 | IRAN‬‬ ‫‪24‬‬ ‫‪March | 2022‬‬

‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺩﻯ‬ ‫ﻃﺎﻟﻊ ﺑﻴﻨﻰ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﻣﻬﺮ‬ ‫ﻣﺮﺍﻗﺐ ﺧﺮﺝ ﻫﺎﻳﺘﺎﻥ ﺑﺎﺷﻴﺪ‪ .‬ﺩﺳﺘﺘﺎﻥ ﺭﺍ ﺭﻭﻯ ﺟﻴﺒﺘﺎﻥ ﺑﮕﺬﺍﺭﻳﺪ ﺗﺎ ﺍﻟﻜﻰ‬ ‫ﺍﺳﻔﻨﺪ ﻣﺎﻩ ﺍﺗﻔﺎﻕ ﻫﺎﻯ ﻋﺠﻴﺐ ﻭ ﺟﺪﻳﺪﻯ ﺩﺭ ﺍﻧﺘﻈﺎﺭ ﺷﻤﺎ ﻫﺴﺘﻨﺪ‪ .‬ﻧﻤﻰ ﺗﻮﺍﻥ‬ ‫ﭘﻮﻝ ﻫﺎ ﺭﺍ ﺑﺮﺍﻯ ﭼﻴﺰﻫﺎﻳﻰ ﻛﻪ ﻻﺯﻡ ﻧﺪﺍﺭﻳﺪ‪ ،‬ﺧﺮﺝ ﻧﻜﻨﻴﺪ‪ .‬ﺍﺳﻔﻨﺪﻣﺎﻩ ﺑﺎ‬ ‫ﺣﺪﺱ ﺯﺩ ﻛﻪ ﺧﻮﺏ ﻳﺎ ﺑﺪ ﻫﺴﺘﻨﺪ‪ .‬ﻫﻤﻪ ﭼﻴﺰ ﺑﻪ ﻭﺍﻛﻨﺶ ﻫﺎﻯ ﺷﻤﺎ‬ ‫ﺳﻮﭘﺮﺍﻳﺰﻫﺎﻯ ﻣﺘﻌﺪﺩﻯ ﻣﻮﺍﺟﻪ ﺧﻮﺍﻫﻴﺪ ﺷﺪ ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺟﻨﺒﻪ ﻫﺎﻯ‬ ‫ﺑﺴﺘﮕﻰ ﺩﺍﺭﺩ‪ .‬ﺍﺯ ﻫﻤﻪ ﺁﻧﻬﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ ﺍﻭﺿﺎﻉ ﻛﺎﺭﻯ ﻳﺎ ﺣﺘﻰ‬ ‫ﺧﻮﺏ ﻳﺎ ﺑﺪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ .‬ﺍﺯ ﭼﻴﺰﻯ ﻧﺘﺮﺳﻴﺪ‪ .‬ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺑﺮﺍﻯ ﺍﺭﺗﺒﺎﻁ‬ ‫ﻣﺴﺎﻳﻞ ﺍﺣﺴﺎﺳﻰ ﺑﻬﺮﻩ ﺑﮕﻴﺮﻳﺪ‪ .‬ﺑﻪ ﻃﻮﺭ ﻣﺜﺎﻝ‪ ،‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﻣﺤﻞ ﻛﺎﺭ‬ ‫ﻭ ﻫﻤﻜﺎﺭﻯ ﺑﻴﺸﺮ ﺑﺎ ﺍﻃﺮﺍﻓﻴﺎﻥ ﺁﻣﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﻫﻤﻪ ﺗﻤﺮﻛﺰﺗﺎﻥ ﺭﻭﻯ ﺁﻳﻨﺪﻩ‬ ‫ﭘﻴﺸﻨﻬﺎﺩﻫﺎﻯ ﺟﺎﻟﺒﻰ ﺑﻪ ﺷﻤﺎ ﺑﺸﻮﺩ‪ .‬ﺍﻭﻝ ﺧﻮﺩﺗﺎﻥ ﻭ ﺍﻫﺪﺍﻑ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﻧﻈﺮ‬ ‫ﻭ ﺍﻫﺪﺍﻓﺘﺎﻥ ﺑﺎﺷﺪ‪ .‬ﺍﮔﺮ ﺷﺮﻳﻚ ﻋﺎﻃﻔﻴﺘﺎﻥ ﺍﺯ ﺩﺳﺖ ﺷﻤﺎ ﺩﻟﺨﻮﺭ ﺍﺳﺖ‪،‬‬ ‫ﺑﮕﻴﺮﻳﺪ ﻭ ﺳﭙﺲ ﺑﻪ ﻛﺴﺎﻧﻰ ﻛﻪ ﺑﻪ ﻛﻤﻚ ﺷﻤﺎ ﻧﻴﺎﺯ ﺩﺍﺭﻧﺪ ﺍﻋﻼﻡ ﺁﻣﺎﺩﮔﻰ ﻛﻨﻴﺪ‪.‬‬ ‫ﻫﻔﺘﻪ ﺍﻭﻝ ﻧﻪ ﺗﺼﻤﻴﻢ ﮔﻴﺮﻯ ﻛﻨﻴﺪ ﻭ ﻧﻪ ﺧﻴﻠﻰ ﺩﻭﺭ ﻭ ﺑﺮ ﻫﻢ ﻇﺎﻫﺮ ﺷﻮﻳﺪ‪.‬‬ ‫ﺍﮔﺮ ﺑﺎ ﺷﺮﻳﻚ ﻋﺎﻃﻔﻰ ﺧﻮﺩ ﻣﺸﻜﻼﺗﻰ ﺩﺍﺭﻳﺪ ﺑﻬﺘﺮ ﺍﺳﺖ ﻫﻴﭻ ﮔﻔﺖﻭﮔﻮﻳﻰ ﺑﺎ‬ ‫ﺑﮕﺬﺍﺭﻳﺪ ﻧﺎﭘﺎﻳﺪﺍﺭﻯ ﺍﻳﻦ ﭼﻨﺪ ﺭﻭﺯ ﺑﮕﺬﺭﺩ ﻭ ﺳﭙﺲ ﺩﺭ ﻳﻚ ﺯﻣﺎﻥ ﻣﻨﺎﺳﺐ‬ ‫ﻫﻢ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻭ ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﭼﻨﺪ ﺭﻭﺯ ﺑﮕﺬﺭﺩ ﺗﺎ ﺍﺣﺴﺎﺳﺎﺗﺘﺎﻥ ﺛﺎﺑﺖ ﺑﺎﺷﻨﺪ‪.‬‬ ‫ﺑﺎ ﻫﻢ ﺻﺤﺒﺖ ﻛﻨﻴﺪ‪.‬‬ ‫ﻃﺎﻟﻊ ﺑﻴﻨﻰ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺑﻬﻤﻦ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺁﺑﺎﻥ‬ ‫ﺷﻤﺎ ﺑﻪ ﺗﻨﻬﺎﻳﻰ ﻛﺎﺭﻫﺎﻯ ﺯﻳﺎﺩﻯ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪ ،‬ﺍﻣﺎ ﺑﺎ ﻫﻤﻜﺎﺭﻯ‬ ‫ﺍﻳﻦ ﻣﺎﻩ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﻣﺤﻴﻂ ﻛﺎﺭ ﺷﻤﺎ ﺁﺷﻮﺑﻰ ﺑﻪ ﭘﺎ ﺷﻮﺩ ﻭ ﺍﻛﺜﺮ‬ ‫ﻭ ﺳﻴﻨﺮژﻯ ﮔﺮﻭﻫﻰ‪ ،‬ﻋﺎﻟﻰ ﺧﻮﺍﻫﻴﺪ ﺑﻮﺩ ﻭ ﻛﺎﺭﻫﺎﻯ ﻣﺜﺒﺖ ﻭ ﺗﺎﺛﻴﺮﺍﺕ ﺧﻮﺑﻰ‬ ‫ﻫﻤﻜﺎﺭﺍﻥ ﺗﺎﻥ ﻧﻴﺰ ﺍﺯ ﻛﻮﺭﻩ ﺩﺭ ﻣﻰ ﺭﻭﻧﺪ؛ ﺩﺭ ﺍﻳﻦ ﺷﺮﺍﻳﻂ ﺷﻤﺎ ﺳﻌﻰ ﻛﻨﻴﺪ‬ ‫ﻛﻪ ﺧﻮﺍﻫﻴﺪ ﺩﺍﺷﺖ‪ ،‬ﻏﻴﺮ ﻗﺎﺑﻞ ﺷﻤﺎﺭﺵ ﺧﻮﺍﻫﻨﺪ ﺷﺪ‪ .‬ﭘﺲ ﻫﻤﻜﺎﺭﻯ ﻫﺎﻯ‬ ‫ﻛﻪ ﺁﺭﺍﻣﺶ ﺧﻮﺩ ﺭﺍ ﺣﻔﻆ ﻛﻨﻴﺪ‪ .‬ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺩﺭﮔﻴﺮ ﻣﺸﻜﻼﺕ ﻧﻜﻨﻴﺪ ﺍﻣﺎ ﺳﻌﻰ‬ ‫ﺧﻮﺩ ﺭﺍ ﺯﻳﺎﺩ ﻛﻨﻴﺪ‪ .‬ﺭﻭﺍﺑﻂ ﻭ ﺟﻨﺲ ﻛﺎﺭﻫﺎﻳﻰ ﻛﻪ ﺍﻧﺠﺎﻡ ﻣﻰ ﺩﻫﻴﺪ ﺭﺍ‬ ‫ﻛﻨﻴﺪ ﻫﻤﻜﺎﺭﺍﻥ ﺗﺎﻥ ﺭﺍ ﺁﺭﺍﻡ ﻛﺮﺩﻩ ﺗﺎ ﺷﺮﺍﻳﻂ ﺑﺪﺗﺮ ﺍﺯ ﺁﻥ ﻧﺸﻮﺩ‪ .‬ﻣﻄﻤﺌﻨﺎ ﺁﻧﻬﺎ‬ ‫ﻋﻮﺽ ﻛﻨﻴﺪ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺳﺮﮔﺮﻣﻰ ﻭ ﻫﻴﺠﺎﻥ ﻣﺜﺒﺘﻰ ﺑﻪ ﻛﺎﺭ ﻭﺍﺭﺩ ﻛﻨﻴﺪ ﺗﺎ‬ ‫ﺩﺭ ﺁﻳﻨﺪﻩ ﺍﻯ ﻧﻪ ﭼﻨﺪﺍﻥ ﺩﻭﺭ ﺍﺯ ﺷﻤﺎ ﺑﻪ ﺧﺎﻃﺮ ﺭﻓﺘﺎﺭﻯ ﻛﻪ ﺩﺭ ﺍﻳﻦ ﺷﺮﺍﻳﻂ ﺍﺯ‬ ‫ﻣﺴﺌﻮﻟﻴﺖ ﻫﺎﻳﺘﺎﻥ ﺑﺎ ﺳﺮﻋﺖ ﺑﻴﺸﺘﺮﻯ ﺍﻧﺠﺎﻡ ﺷﻮﻧﺪ‪ .‬ﺍﮔﺮ ﺩﺭ ﺍﻧﺘﺨﺎﺏ ﺍﻓﺮﺍﺩ‬ ‫ﺧﻮﺩ ﻧﺸﺎﻥ ﺩﺍﺩﻳﺪ‪ ،‬ﺳﭙﺎﺳﮕﺰﺍﺭ ﺧﻮﺍﻫﻨﺪ ﺑﻮﺩ‪ .‬ﺍﮔﺮ ﺍﺣﺴﺎﺱ ﻣﻰ ﻛﻨﻴﺪ ﻛﻪ ﺭﺍﺑﻄﻪ‬ ‫ﻣﻨﺎﺳﺐ ﺑﺮﺍﻯ ﮔﺮﻭﻩ ﺧﻮﺩ ﺩﭼﺎﺭ ﺗﺮﺩﻳﺪ ﻫﺴﺘﻴﺪ‪ ،‬ﺩﺭ ﻣﻴﺎﻥ ﭘﺮﻭﻓﺎﻳﻞ ﻫﺎﻯ ﺍﻓﺮﺍﺩ‬ ‫ﻋﺎﻃﻔﻰ ﺗﺎﻥ ﻛﺴﻞ ﻛﻨﻨﺪﻩ ﺷﺪﻩ ﺍﺳﺖ‪ ،‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺑﻪ ﺟﺎﻯ ﺍﻳﺮﺍﺩ ﮔﺮﻓﺘﻦ ﺍﺯ‬ ‫ﺷﺮﻳﻚ ﺯﻧﺪﮔﻰ ﺗﺎﻥ ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﻧﮕﺎﻩ ﻛﻨﻴﺪ‪ .‬ﺍﮔﺮ ﻛﻤﻰ ﺯﺍﻭﻳﻪ ﺩﻳﺪﺗﺎﻥ ﺭﺍ ﺗﻐﻴﻴﺮ‬ ‫ﻣﻮﺭﺩ ﻧﻈﺮ ﺟﺴﺖﻭﺟﻮ ﻛﻨﻴﺪ ﻭ ﺑﻴﺸﺘﺮ ﺑﺎ ﺭﻭﺣﻴﻪ ﺁﻧﻬﺎ ﺁﺷﻨﺎ ﺷﻮﻳﺪ‪.‬‬ ‫ﺩﻫﻴﺪ‪ ،‬ﺍﺣﺴﺎﺱ ﺧﻮﺑﻰ ﻧﺴﺒﺖ ﺑﻪ ﺭﺍﺑﻄﻪ ﻋﺎﻃﻔﻰ ﺗﺎﻥ ﻧﻴﺰ ﭘﻴﺪﺍ ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ‪.‬‬ ‫ﻓﺎﻝ ﻭ ﻃﺎﻟﻊ ﺑﻴﻨﻰ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺍﺳﻔﻨﺪ‬ ‫ﻃﺎﻟﻊ ﺑﻴﻨﻰ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺁﺫﺭ‬ ‫ﺧﻴﻠﻰ ﺭﺍﺣﺖ ﻧﻴﺴﺖ ﻛﻪ ﺁﺩﻡ ﺧﻮﺩ ﺭﺍ ﺑﺮﺍﻯ ﻏﻴﺮﻣﻨﺘﻈﺮﻩ ﻫﺎ ﺁﻣﺎﺩﻩ ﻛﻨﺪ‪ .‬ﭼﻮﻥ‬ ‫ﺧﻮﺏ ﺍﺳﺖ ﻫﺮﭼﻨﺪ ﻭﻗﺖ ﻳﻜﺒﺎﺭ ﻭﺿﻌﻴﺖ ﺯﻧﺪﮔﻰ ﺧﻮﺩ ﺭﺍ ﺗﻐﻴﻴﺮ ﺩﻫﻴﺪ‪.‬‬ ‫ﺍﺯ ﻧﺎﻣﺸﺎﻥ ﭘﻴﺪﺍﺳﺖ ﻏﻴﺮﻣﻨﺘﻈﺮﻩ ﻭ ﻏﻴﺮ ﻗﺎﺑﻞ ﭘﻴﺶ ﺑﻴﻨﻰ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻣﺎ ﻫﻤﻴﻦ‬ ‫ﺍﺯ ﺭﻭﻧﺪ ﻫﻤﻴﺸﮕﻰ ﺩﺳﺖ ﺑﻜﺸﻴﺪ ﻭ ﺍﺯ ﺗﻐﻴﻴﺮ ﻧﺘﺮﺳﻴﺪ‪ .‬ﻣﻄﻤﺌﻦ ﺑﺎﺷﻴﺪ ﺑﺎ‬ ‫ﻛﻪ ﺑﺪﺍﻧﻴﺪ ﺍﻳﻦ ﻣﺎﻩ ﺑﺎ ﭼﻨﻴﻦ ﻣﻮﺍﺭﺩﻯ ﺭﻭﺑﻪ ﺭﻭ ﺧﻮﺍﻫﻴﺪ ﺷﺪ‪ ،‬ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺧﻮﺩ ﺭﺍ‬ ‫ﺗﻐﻴﻴﺮﺍﺕ ﺟﺰﻳﻰ ﻭ ﺑﺰﺭگ ﺩﺭ ﺯﻧﺪﮔﻰ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﭘﻴﺸﺮﻓﺖ ﻛﻨﻴﺪ ﻭ ﺧﻮﺩ ﺭﺍ‬ ‫ﺗﺎ ﺍﻧﺪﺍﺯﻩ ﺍﻯ ﺑﺮﺍﻯ ﺭﻭﺑﻪ ﺭﻭﻳﻰ ﺑﺎ ﺁﻧﻬﺎ ﺁﻣﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺩﺭ ﻣﺤﻞ ﻛﺎﺭ ﻣﻤﻜﻦ ﺍﺳﺖ‬ ‫ﺍﺯ ﺩﺭ ﺟﺎ ﺯﺩﻥ ﺭﻫﺎ ﻛﻨﻴﺪ‪ .‬ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﺍﺭﺗﺒﺎﻁ ﻧﺰﺩﻳﻚ ﺗﺮﻯ ﺭﺍ ﺷﺮﻭﻉ ﻛﻨﻴﺪ‪.‬‬ ‫ﺳﻮﭘﺮﺍﻳﺰ ﺷﻮﻳﺪ ﻳﺎ ﺩﺭ ﺍﺭﺗﺒﺎﻁ ﻫﺎﻯ ﺧﻮﺩ ﻣﻤﻜﻦ ﺍﺳﺖ ﻣﺘﻮﺟﻪ ﻣﺴﺎﻳﻠﻰ ﺷﻮﻳﺪ‬ ‫ﺍﺯ ﺁﺩﻡ ﻫﺎﻯ ﺟﺪﻳﺪ ﻫﺮﺍﺱ ﻭ ﻧﮕﺮﺍﻧﻰ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺧﻮﺩﺗﺎﻥ ﺑﺎﺷﻴﺪ ﻭ ﺭﻭﺡ‬ ‫ﻛﻪ ﺗﺎﻛﻨﻮﻥ ﻧﻤﻰ ﺩﺍﻧﺴﺘﻪ ﺍﻳﺪ‪ .‬ﺍﻳﻦ ﻣﺎﻩ ﺧﻮﺩ ﺭﺍ ﺑﺮﺍﻯ ﺍﻧﻮﺍﻉ ﻣﺴﺎﻳﻞ ﻣﺜﺒﺖ ﻭ‬ ‫ﺧﻮﺩ ﺭﺍ ﺭﻫﺎ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﻣﺎﻩ ﺯﻣﺎﻥ ﻏﺎﻓﻠﮕﻴﺮﻯ ﻫﺎ ﺍﺳﺖ‪ .‬ﺍﺗﻔﺎﻕ ﻫﺎﻯ ﻋﺠﻴﺐ‬ ‫ﻣﻨﻔﻰ ﺁﻣﺎﺩﻩ ﻛﻨﻴﺪ ﺍﻣﺎ ﺩﺭ ﻣﻮﺭﺩ ﭼﻴﺰﻯ ﻫﻢ ﻧﮕﺮﺍﻥ ﻧﺒﺎﺷﻴﺪ‪ .‬ﻳﻜﻰ ﺍﺯ ﺩﻭﺳﺘﺎﻥ‬ ‫ﻭ ﻧﺎﺧﻮﺍﺳﺘﻪ ﻣﺘﻌﺪﺩﻯ ﺑﺮﺍﻯ ﺷﻤﺎ ﺭﻭﻯ ﺧﻮﺍﻫﻨﺪ ﺩﺍﺩ‪ .‬ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺑﺮﺍﻯ ﺍﻳﻦ‬ ‫ﻧﺰﺩﻳﻚ ﺗﺎﻥ ﻓﻜﺮ ﻣﻰ ﻛﻨﺪ ﺷﻤﺎ ﺍﻭ ﺭﺍ ﻧﺎﺩﻳﺪﻩ ﮔﺮﻓﺘﻪ ﺍﻳﺪ ﺍﻣﺎ ﻧﮕﺮﺍﻥ ﻧﺒﺎﺷﻴﺪ‬ ‫ﺍﻣﺮ ﺁﻣﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺩﺭ ﺗﻤﺎﻡ ﻃﻮﻝ ﺍﻳﻦ ﻣﺎﻩ ﺑﺎﻳﺪ ﺳﺮﺗﺎﻥ ﺑﺎﻻ ﺑﺎﺷﺪ ﻭ ﺍﻋﺘﻤﺎﺩ‬ ‫ﺯﻳﺮﺍ ﺍﻭ ﺩﻭﺑﺎﺭﻩ ﻣﺜﻞ ﻗﺒﻞ ﺧﻮﺍﻫﺪ ﺷﺪ ﻭ ﻫﻤﻪ ﭼﻴﺰ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﺧﻮﺍﻫﺪ ﻛﺮﺩ‪.‬‬ ‫ﺑﻪ ﻧﻔﺲ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬ ‫‪23‬‬ ‫‪ NO.59 | Georgia‬ﻃﺎﻟﻊ ﺑﯿﻨﯽ‬ ‫‪March | 2022‬‬

‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻃﺎﻟﻊ ﺑﯿﻨﯽ ﺍﺳﻔﻨﺪ ﻣﺎﻩ‬ ‫)ﭘﯿﺸﺒﯿﻨﯽ ﺍﺗﻔﺎﻗﺎﺕ ﺍﯾﻦ ﻣﺎﻩ(‬ ‫ﺩﺭﺍﻳﻦ ﺻﻔﺤﻪ ﻃﺎﻟﻊ ﺑﻴﻨﻰ ﻣﺎﻫﺎﻧﻪ ﻫﺮ ﻓﺮﺩ ﺭﺍ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻣﺎﻩ ﺗﻮﻟﺪ ﺁﻭﺭﺩﻩ ﺍﻳﻢ‪ .‬ﺍﮔﺮ ﺷﻤﺎ ﻫﻢ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ‬ ‫ﻛﻪ ﺍﺯ ﻓﺎﻝ ﺧﻮﺩ ﺑﺎ ﺧﺒﺮ ﺷﻮﻳﺪ ﺩﺭ ﺍﺩﺍﻣﻪ ﻣﻄﻠﺐ ﻫﻤﺮﺍﻩ ﻣﺎ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﻓﺎﻝ ﻭ ﻃﺎﻟﻊ ﺑﻴﻨﻰ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺗﻴﺮ‬ ‫ﻓﺮﻭﺭﺩﻳﻦ‬ ‫ﻓﺎﻝ ﻭ ﻃﺎﻟﻊ ﺑﻴﻨﻰ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ‬ ‫ﺍﮔﺮ ﻣﺪﻳﺮ ﺷﻤﺎ ﻳﻚ ﺯﻥ ﺍﺳﺖ‪ ،‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺩﺭ ﺍﻳﻦ ﻣﺎﻩ ﺯﻳﺎﺩ ﺩﻭﺭ ﻭ ﺑﺮ ﺍﻭ‬ ‫ﺁﻓﺘﺎﺑﻰ ﻧﺸﻮﻳﺪ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺩﺭ ﻣﺤﻴﻂ ﻛﺎﺭ ﺳﺨﺖ ﻛﻮﺵ ﺗﺮ ﺑﻮﺩﻩ ﻭ ﺑﻪ‬ ‫ﺍﺳﻔﻨﺪ ﻣﺎﻩ ﻳﻜﻰ ﺍﺯ ﺍﻋﻀﺎﻯ ﺧﺎﻧﻮﺍﺩﻩ ﺗﺎﻥ ﺩﺭ ﻣﺴﺎﺋﻞ ﻣﺎﻟﻰ ﻳﺎ ﺣﺘﻰ ﺩﺭ‬ ‫ﺩﻳﮕﺮﺍﻥ ﺭﻭﻯ ﺧﻮﺵ ﻧﺸﺎﻥ ﺩﻫﻴﺪ‪ .‬ﺷﻤﺎ ﺑﺎ ﺳﻴﺎﺳﺖ ﺧﻮﺩ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺩﺭ‬ ‫ﻣﺤﻴﻂ ﻛﺎﺭ ﺧﻮﺩ ﺑﻪ ﻣﺸﻜﻞ ﺑﺮﺧﻮﺍﻫﺪ ﺧﻮﺭﺩ ﻭ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﺷﻤﺎ ﺭﺍ ﻧﮕﺮﺍﻥ‬ ‫ﻫﺮ ﻛﺎﺭﻯ ﻣﻮﻓﻖ ﺷﻮﻳﺪ‪ .‬ﻣﻤﻜﻦ ﺍﺳﺖ ﻓﺮﺩﻯ ﺑﺎ ﺣﺮﻑ ﻫﺎﻯ ﺧﻮﺩ ﺷﻤﺎ ﺭﺍ‬ ‫ﻣﻰ ﻛﻨﺪ‪ .‬ﺗﺎ ﺟﺎﻳﻰ ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺳﻌﻰ ﻛﻨﻴﺪ ﺑﺎ ﺣﺮﻑ ﻫﺎﻯ ﺧﻮﺩ ﺍﻭ ﺭﺍ ﺁﺭﺍﻡ‬ ‫ﻧﺎﺭﺍﺣﺖ ﻛﻨﺪ‪ ،‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺁﻧﻬﺎ ﺭﺍ ﻧﺸﻨﻴﺪﻩ ﺑﮕﻴﺮﻳﺪ ﻭ ﺳﺮﺗﺎﻥ ﺑﻪ ﻛﺎﺭ ﺧﻮﺩﺗﺎﻥ‬ ‫ﻛﻨﻴﺪ ﺍﻣﺎ ﺍﺯ ﺍﻭ ﺍﻧﺘﻈﺎﺭ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺗﺎ ﺑﻪ ﺣﺮﻑ ﻫﺎﻯ ﺷﻤﺎ ﻋﻜﺲ ﺍﻟﻌﻤﻞ‬ ‫ﺑﺎﺷﺪ‪ .‬ﺁﺭﺍﻣﺶ ﺧﻮﺩ ﺭﺍ ﺣﻔﻆ ﻛﻨﻴﺪ ﻭ ﺍﺟﺎﺯﻩ ﻧﺪﻫﻴﺪ ﺳﺨﺘﻰ ﻛﻪ ﺩﺭ ﻇﺎﻫﺮ‬ ‫ﻧﺸﺎﻥ ﺩﻫﺪ‪ .‬ﻛﻠﻤﺎﺕ ﺷﻤﺎ ﺑﻪ ﻣﻮﻗﻊ ﺗﺎﺛﻴﺮ ﻣﺜﺒﺖ ﺧﻮﺩ ﺭﺍ ﺧﻮﺍﻫﺪ ﮔﺬﺍﺷﺖ‪.‬‬ ‫ﻫﺮ ﻛﺎﺭﻯ ﺍﺳﺖ ﺷﻤﺎ ﺭﺍ ﺍﺯ ﻗﺪﻡ ﺑﺮﺩﺍﺷﺘﻦ ﺑﻪ ﺳﻤﺖ ﺍﻫﺪﺍﻑ ﺗﺎﻥ ﻣﻨﻊ ﻛﻨﺪ‪.‬‬ ‫ﺍﻳﻦ ﻣﺎﻩ ﺍﮔﺮ ﺑﺎ ﺷﺮﻳﻚ ﺯﻧﺪﮔﻰ ﺧﻮﺩ ﺑﻪ ﻣﺸﻜﻞ ﺑﺮﺧﻮﺭﺩﻩ ﻛﺮﺩﻳﺪ‪ ،‬ﺳﻌﻰ‬ ‫ﺍﮔﺮ ﺩﺭ ﺭﺍﺑﻄﻪ ﻋﺎﻃﻔﻰ ﺧﻮﺩ ﺑﻪ ﻣﺸﻜﻞ ﺑﺮﺧﻮﺭﺩﻩ ﺍﻳﺪ‪ ،‬ﺑﻪ ﺗﻌﻮﻳﻖ ﺍﻧﺪﺍﺧﺘﻦ ﻭ‬ ‫ﻛﻨﻴﺪ ﺣﺮﻑ ﺩﻝ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺯﺑﺎﻥ ﺑﻴﺎﻭﺭﻳﺪ‪ .‬ﻣﺸﻜﻞ ﺷﻤﺎ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﻫﻴﭻ‬ ‫ﻛﺪﺍﻡ ﺗﺎﻥ ﺣﺎﺿﺮ ﻧﻴﺴﺘﻴﺪ ﻛﻤﻰ ﺍﻧﻌﻄﺎﻑ ﭘﺬﻳﺮﺗﺮ ﺑﺎﺷﻴﺪ‪ .‬ﺍﻣﺎ ﻳﺎﺩﺗﺎﻥ ﺑﺎﺷﺪ ﺗﺎ‬ ‫ﺣﺮﻑ ﻧﺰﺩﻥ ﺩﺭ ﻣﻮﺭﺩ ﺁﻥ‪ ،‬ﺷﻤﺎ ﺭﺍ ﺑﻪ ﻫﻴﭻ ﻛﺠﺎﻳﻰ ﻧﺨﻮﺍﻫﺪ ﺭﺳﺎﻧﺪ‪.‬‬ ‫ﺑﻪ ﺗﻮﺍﻓﻖ ﻧﺮﺳﻴﺪ ﻫﻴﭻ ﭼﻴﺰ ﺗﻐﻴﻴﺮ ﻧﺨﻮﺍﻫﺪ ﻛﺮﺩ‪.‬‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﻣﺮﺩﺍﺩ‬ ‫ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ‬ ‫ﺍﺳﻔﻨﺪ ﻣﺎﻩ ﺳﻔﺮﻯ ﺩﺭ ﭘﻴﺶ ﺩﺍﺭﻳﺪ ﺍﻣﺎ ﻣﺮﺍﻗﺐ ﺑﺎﺷﻴﺪ ﺯﻳﺮﺍ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﻪ‬ ‫ﺩﻟﻴﻞ ﻛﻢ ﺑﻮﺩﻥ ﻭﻗﺖ‪ ،‬ﻳﺎﺩﺗﺎﻥ ﺑﺮﻭﺩ ﻫﻤﻪ ﻭﺳﺎﻳﻞ ﻣﻮﺭﺩ ﻧﻴﺎﺯﺗﺎﻥ ﺭﺍ ﺑﺮﺩﺍﺭﻳﺪ‪.‬‬ ‫ﺍﻳﻦ ﻣﺎﻩ ﺍﺯ ﻧﻈﺮ ﺭﻭﺣﻰ ﺩﺭ ﺷﺮﺍﻳﻂ ﺧﻮﺑﻰ ﺑﻪ ﺳﺮ ﻧﻤﻰ ﺑﺮﻳﺪ‪ .‬ﺩﻟﻴﻞ ﺧﺎﺻﻰ‬ ‫ﺳﻌﻰ ﻛﻨﻴﺪ ﺍﺯ ﻳﻚ ﻳﺎ ﺩﻭ ﺭﻭﺯ ﻗﺒﻞ ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺁﻣﺎﺩﻩ ﻛﻨﻴﺪ ﺗﺎ ﻣﺸﻜﻠﻰ‬ ‫ﻫﻢ ﺑﺮﺍﻯ ﺍﻳﻦ ﺣﺎﻟﺖ ﺷﻤﺎ ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ‪ ،‬ﺍﻣﺎ ﻧﮕﺮﺍﻥ ﻧﺒﺎﺷﻴﺪ ﺯﻳﺮﺍ ﻫﻤﻪ ﭼﻴﺰ‬ ‫ﭘﻴﺶ ﻧﻴﺎﻳﺪ‪ .‬ﻓﻬﺮﺳﺘﻰ ﺍﺯ ﺗﻤﺎﻡ ﭼﻴﺰﻫﺎﻳﻰ ﻛﻪ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﺳﻔﺮ ﺑﺪﺍﻥ‬ ‫ﺑﻪ ﺷﺮﺍﻳﻂ ﻋﺎﺩﻯ ﺧﻮﺩ ﺑﺎﺯ ﺧﻮﺍﻫﺪ ﮔﺸﺖ‪ .‬ﺩﺭ ﺍﻳﻦ ﻣﺪﺕ ﺳﻌﻰ ﻛﻨﻴﺪ ﺍﺯ‬ ‫ﺍﺣﺘﻴﺎﺝ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﺗﻬﻴﻪ ﻛﻨﻴﺪ ﻭ ﻃﺒﻖ ﺁﻥ ﭘﻴﺶ ﺭﻭﻳﺪ‪ .‬ﺗﻮﺻﻴﻪ ﻣﻰ‬ ‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺑﻪ ﺷﻤﺎ ﺍﺳﺘﺮﺱ ﻣﻰ ﺩﻫﻨﺪ ﺩﻭﺭﻯ ﻛﻨﻴﺪ‪ .‬ﻭﺭﺯﺵ ﻛﺮﺩﻥ ﺭﺍ‬ ‫ﻛﻨﻴﻢ ﻛﺘﺎﺏ ﻳﺎ ﻫﺮ ﭼﻴﺰ ﺳﺮﮔﺮﻡ ﻛﻨﻨﺪﻩ ﺩﻳﮕﺮﻯ ﺑﻪ ﻫﻤﺮﺍﻩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺗﺎ‬ ‫ﺑﻪ ﺩﻟﻴﻞ ﺍﻳﻦ ﻛﻪ ﻣﻮﺟﺐ ﺁﺭﺍﻣﺶ ﻣﻰ ﺷﻮﺩ‪ ،‬ﺑﻪ ﺷﻤﺎ ﭘﻴﺸﻨﻬﺎﺩ ﻣﻰ ﻛﻨﻴﻢ‪.‬‬ ‫ﺩﺭ ﺻﻮﺭﺕ ﺗﺎﺧﻴﺮ‪ ،‬ﺣﻮﺻﻠﻪ ﺗﺎﻥ ﺳﺮ ﻧﺮﻭﺩ‪ .‬ﺍﺯ ﺍﻳﻦ ﻓﺮﺻﺖ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‬ ‫ﺳﻌﻰ ﻛﻨﻴﺪ ﺍﻧﺮژﻯ ﺧﻮﺩ ﺭﺍ ﺭﻭﻯ ﻛﺎﺭﻯ ﺑﮕﺬﺍﺭﻳﺪ ﻛﻪ ﺑﻪ ﺁﻥ ﻋﻼﻗﻪ ﺩﺍﺭﻳﺪ‪.‬‬ ‫ﻭ ﺗﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺧﻮﺵ ﺑﮕﺬﺭﺍﻧﻴﺪ‪ .‬ﺍﮔﺮ ﺗﻨﻬﺎﻳﻰ ﺑﻪ ﺍﻳﻦ ﺳﻔﺮ ﻣﻰ ﺭﻭﻳﺪ‪ ،‬ﺑﺎ‬ ‫ﺍﮔﺮ ﻗﺒﻞ ﺍﺯ ﺷﺮﻭﻉ ﻛﺎﺭﻯ ﻛﻪ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ ﻳﻚ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ‬ ‫ﺩﻗﻴﻖ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﻫﻢ ﺍﺯ ﻭﻗﺖ ﺗﺎﻥ ﻧﻬﺎﻳﺖ ﺍﺳﺘﻔﺎﺩﻩ ﺭﺍ ﻛﺮﺩﻩ ﻭ ﻫﻢ ﺑﻪ‬ ‫ﻋﺸﻖ ﺗﺎﻥ ﻣﺪﺍﻡ ﺩﺭ ﺗﻤﺎﺱ ﺑﺎﺷﻴﺪ ﺗﺎ ﺩﻟﮕﻴﺮﻯ ﭘﻴﺶ ﻧﻴﺎﻳﺪ‪.‬‬ ‫ﻣﺸﻜﻼﺕ ﻏﻴﺮﻣﻨﺘﻈﺮﻩ ﻣﺴﻴﺮ ﺑﺮﺧﻮﺭﺩ ﻧﺨﻮﺍﻫﻴﺪ ﻛﺮﺩ‪.‬‬ ‫ﺷﻬﺮﻳﻮﺭ‬ ‫ﻓﺎﻝ ﻭ ﻃﺎﻟﻊ ﺑﻴﻨﻰ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ‬ ‫ﻓﺎﻝ ﻣﺎﻫﺎﻧﻪ ﻣﺘﻮﻟﺪﻳﻦ ﺧﺮﺩﺍﺩ‬ ‫ﻳﻜﻰ ﺍﺯ ﺧﺎﻧﻢ ﻫﺎﻯ ﺍﻃﺮﺍﻑ ﺗﺎﻥ ﺍﺯ ﺷﻤﺎ ﺑﻪ ﺷﺪﺕ ﻧﺎﺭﺍﺣﺖ ﻭ ﺩﻟﮕﻴﺮ ﺧﻮﺍﻫﺪ‬ ‫ﻣﺸﻜﻠﻰ ﺑﻴﻦ ﺷﻤﺎ ﻭ ﻳﻜﻰ ﺍﺯ ﺩﻭﺳﺘﺎﻥ ﺗﺎﻥ ﭘﻴﺶ ﻣﻰ ﺁﻳﺪ‪ .‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﻟﻴﻞ‬ ‫ﺷﺪ‪ .‬ﺷﻤﺎ ﻧﻤﻰ ﺗﻮﺍﻧﻴﺪ ﺍﻭ ﺭﺍ ﺁﺭﺍﻡ ﻛﻨﻴﺪ ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﻬﺘﺮ ﺍﺳﺖ ﺣﺮﻑ ﻫﺎﻯ‬ ‫ﺁﻥ ﭘﻮﻟﻰ ﺑﺎﺷﺪ ﻛﻪ ﺩﻭﺳﺘﺘﺎﻥ ﺍﺯ ﺷﻤﺎ ﻗﺮﺽ ﻛﺮﺩﻩ ﺍﻣﺎ ﻗﺎﺩﺭ ﺑﻪ ﭘﺮﺩﺍﺧﺖ ﺁﻥ‬ ‫ﺧﻮﺩ ﺭﺍ ﺑﺰﻧﻴﺪ ﻭ ﻛﻤﻰ ﻋﻘﺐ ﻧﺸﻴﻨﻰ ﻛﻨﻴﺪ‪ ،‬ﺍﺻﺮﺍﺭ ﻣﺪﺍﻡ ﻣﻰ ﺗﻮﺍﻧﺪ‬ ‫ﻧﻴﺴﺖ ﻳﺎ ﺣﺘﻰ ﺑﺮﻋﻜﺲ‪ .‬ﺍﮔﺮ ﺩﺭ ﭼﻨﻴﻦ ﺷﺮﺍﻳﻄﻰ ﺑﻪ ﺳﺮ ﻣﻰ ﺑﺮﻳﺪ‪ ،‬ﺳﻌﻰ‬ ‫ﻋﻜﺲ ﺍﻟﻌﻤﻠﻰ ﻣﺨﺎﻟﻒ ﺩﻫﺪ‪ .‬ﻣﻄﻤﺌﻦ ﺑﺎﺷﻴﺪ ﻛﻪ ﺍﻭ ﺑﻪ ﺯﻭﺩﻯ ﺑﻪ ﺣﻘﻴﻘﺖ‬ ‫ﻛﻨﻴﺪ ﺑﺎ ﺻﺤﺒﺖ ﻛﺮﺩﻥ ﺑﻪ ﻳﻚ ﻧﺘﻴﺠﻪ ﻣﺸﺘﺮﻙ ﺑﺮﺳﻴﺪ ﻛﻪ ﻫﺮ ﺩﻭﻯ ﺷﻤﺎ ﺭﺍ‬ ‫ﻣﺎﺟﺮﺍ ﭘﻰ ﺧﻮﺍﻫﺪ ﺑﺮﺩ ﻭ ﺩﻭﺑﺎﺭﻩ ﺑﻪ ﺳﻤﺖ ﺗﺎﻥ ﻛﺸﻴﺪﻩ ﺧﻮﺍﻫﺪ ﺷﺪ ﻭ ﺣﺘﻰ‬ ‫ﺭﺍﺿﻰ ﻧﮕﻬﺪﺍﺭﺩ‪ .‬ﺍﮔﺮ ﻋﺼﺒﺎﻧﻴﺖ ﺭﺍ ﻛﻨﺎﺭ ﺑﮕﺬﺍﺭﻳﺪ‪ ،‬ﻫﺮ ﺩﻭﻯ ﺷﻤﺎ ﺑﻪ ﻣﺮﺍﺩ ﺩﻝ‬ ‫ﺍﺯ ﺷﻤﺎ ﻋﺬﺭﺧﻮﺍﻫﻰ ﺧﻮﺍﻫﺪ ﻛﺮﺩ‪ .‬ﻣﺪﺕ ﻫﺎﺳﺖ ﺍﺯ ﻣﻮﺿﻮﻋﻰ ﻛﻪ ﺭﺍﺑﻄﻪ‬ ‫ﺧﻮﺩ ﺧﻮﺍﻫﻴﺪ ﺭﺳﻴﺪ‪ .‬ﺍﮔﺮ ﻓﺮﺩﻯ ﻫﺴﺘﻴﺪ ﻛﻪ ﺍﻭﻝ ﺣﺮﻑ ﻣﻰ ﺯﻧﻴﺪ ﺑﻌﺪ ﺭﺍﺟﻊ‬ ‫ﻋﺎﻃﻔﻰ ﺷﻤﺎ ﺭﺍ ﺩﺭﮔﻴﺮ ﻛﺮﺩﻩ‪ ،‬ﻓﺎﺻﻠﻪ ﮔﺮﻓﺘﻪ ﺍﻳﺪ ﺍﻣﺎ ﺍﺳﻔﻨﺪﻣﺎﻩ ﻣﺠﺒﻮﺭﻳﺪ‬ ‫ﺑﻪ ﺁﻥ ﻣﻰ ﺍﻧﺪﻳﺸﻴﺪ‪ ،‬ﺑﺎﻳﺪ ﺑﮕﻮﻳﻴﻢ ﻛﻪ ﺍﻳﻦ ﻋﺎﺩﺕ ﻣﻤﻜﻦ ﺍﺳﺖ ﺍﺳﻔﻨﺪ ﻣﺎﻩ‬ ‫ﺑﺎ ﺁﻥ ﺑﺮﺧﻮﺭﺩ ﻛﻨﻴﺪ‪ .‬ﻧﮕﺮﺍﻥ ﻧﺒﺎﺷﻴﺪ ﺯﻳﺮﺍ ﺍﮔﺮ ﺑﺨﻮﺍﻫﻴﺪ ﺑﻪ ﻣﻮﻓﻘﻴﺖ ﺑﺮﺳﻴﺪ‬ ‫ﺑﺮﺍﻳﺘﺎﻥ ﺩﺭﺩﺳﺮﺳﺎﺯ ﺷﻮﺩ ﭘﺲ ﺍﻭﻝ ﺧﻮﺏ ﺭﺍﺟﻊ ﺑﻪ ﭼﻴﺰﻯ ﻛﻪ ﻣﻰ ﺧﻮﺍﻫﻴﺪ‬ ‫ﺑﺎﻳﺪ ﻗﺪﺭﺕ ﺑﺮﺧﻮﺭﺩ ﺑﺎ ﻫﺮ ﺷﺮﺍﻳﻄﻰ ﺭﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﺑﻪ ﺯﺑﺎﻥ ﺑﻴﺎﻭﺭﻳﺪ ﻓﻜﺮ ﻛﻨﻴﺪ ﺗﺎ ﭘﺸﻴﻤﺎﻧﻰ ﺑﻪ ﺳﺮﺍﻍ ﺗﺎﻥ ﻧﻴﺎﻳﺪ‪.‬‬ ‫ﻃﺎﻟﻊ ﺑﯿﻨﯽ ‪NO.59 | IRAN‬‬ ‫‪22‬‬ ‫‪March | 2022‬‬

‫ﻛﻠﻴﺪ ﺣﻞ ﻣﺴﺌﻠﻪ ﻳﺎ ﻣﺸﻜﻠﻰ ﻣﻰ ﺷﻮﺩ‪ .‬ﺭﺍﺳﺘﻰ ﺍﺯ ﺣﺮﻑ ﻛﻢ ﻭ ﺑﻪ ﻋﻤﻠﺘﺎﻥ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﻧﻴﻨﺪﺍﺯﻳﺪ‬ ‫ﻴﺪﺍ ﻛﻨﻴﺪ‪.‬‬ ‫‪ .‬ﺩﺭ ﺣﺎﻝ‬ ‫ﺩﻩ ﻭ ﺑﺮﺍﻯ‬ ‫ﻣﻮﻓﻘﻴﺖ‬ ‫ﺪ‪ .‬ﺩﻭﺳﺖ‬ ‫ﺣﻮﺍﺳﺘﺎﻥ‬ ‫ﺷﻜﺴﺖ‬ ‫‪Georgia‬‬ ‫¿´‪Šz]s€§Z‬‬ ‫ﺭﻳﺪ ﻭ ﻣﻰ‬ ‫ﺘﺎﻥ ﻇﺎﻫﺮ‬ ‫‪JANUARY 2022‬‬ ‫‪Negar Farahbakhsh‬‬ ‫ﻤﺎ ﺳﻬﻴﻢ‬ ‫‪NO.57‬‬ ‫ﻦ ﻓﺮﺻﺖ‬ ‫|‪ÕZÅļÌ]Á‬‬ ‫ﺪ‪ .‬ﻣﺤﺒﺖ‬ ‫<‪Ť4Ŭ4‬‬ ‫‪Ö¿Z³Z]Á€¼Ÿ,µ‚À»,¶Ì^»ÂeY‬‬ ‫ﻳﻰ ﺩﺳﺖ‬ ‫‪ ،‬ﺍﻗﺪﺍﻣﺎﺗﻰ‬ ‫]‪\\‡ZÀ»d¼Ì«Z]YļÌ]¾Ë€fÆ‬‬ ‫ﺠﺎﻡ ﺗﻌﻬﺪ‬ ‫{¯¼‪|ÌÅYÂz]Z»Y½Z»¾Ë€f‬‬ ‫ﻤﻪ ﺍﻧﺮژﻯ‬ ‫‪[email protected]‬‬ ‫ﻭﺯ ﺗﺎ ﺁﺧﺮ‬ ‫ﺖ ﻧﺪﻫﻴﺪ‪.‬‬ ‫‪Tell:470-219-5400 Fax: 470-419-8491‬‬ ‫ﻋﺎﻃﻔﻰ ﺑﺎ‬ ‫︨︣﹎︣﹞‪٢٩ ﹩‬‬ ‫‪21‬‬ ‫ﺁﮔﻬــﯽ‬ ‫‪NO.59 | Georgia‬‬ ‫‪March | 2022‬‬

‫ﺩﺍﺳﺘﺎﻥ ﻓﺎﻟﯽ ﺍﺯ ﺣﺎﻓﻆ‪:‬‬ ‫ﺧﻮﺍﺳﺘﮕﺎﺭی ﺩﺧﺘﺮﺍﻥ ﺩﺍﻧﺸﺠﻮی ﺳﻨﺖ ﺷﮑﻦ ﺍﺯﺧﻮﺍﺟﻪ ﺷﯿﺮﺍﺯی‬ ‫ﺑﻌﺪ ﺍﺯ ﺧﻮﺍﻧﺪﻥ ﺷﻌﺮﺵ ‪ ،‬ﺍﺯﺑﻘﻴﻪ ﺩﺧﺘﺮﻫﺎ ﻣﻴﺨﻮﺍﻫﺪ ﺗﺎ ﻫﻤﮕﻰ ﺑﺎﻫﻢ ﺩﻭﺑﺎﺭﺗﻜﺮﺍﺭﻛﻨﻨﺪ‪:‬‬ ‫ﻣﺘﻦ ﺩﺍﺳﺘﺎﻥ ﻭ ﺍﺑﻴﺎﺕ ﻣﺮﺑﻮﻁ ﺑﻪ ﻧﻴﺖ‬ ‫ٌﺑﻠﻪ ﺭﺍ ﺑﻪ ﻛﻰ ﻣﻴﮕﻰ ﺷﻤﺲ ﺍﻟﺪﻳﻦ ﺷﻴﺮﺍﺯﻯ؟ ﻭﺳﭙﺲ ﺍﺯﺁﻧﻬﺎ ﻣﻴﺨﻮﺍﻫﺪ ﺗﺎ ﺑﻌﺪ ﺍﺯﻛﻤﻰ‬ ‫ﺩﺧﺘﺮﺍﻥ ﺍﺯ ﺑﻬﺮﺍﻡ ﺣﺠﺘﻰ ‪ ،‬ﺍﺗﻼﻧﺘﺎ‬ ‫ﻓﻜﺮﻛﺮﺩﻥ ﺩﺭﺑﺎﺭﻩ ﺁﺭﺯﻭ ﻭ ﻧﻴﺘﺸﺎﻥ‪ ،‬ﭼﺸﻤﻬﺎﻯ ﺧﻮﺩ ﺭﺍ ﺑﺎﺯﻛﻨﻨﺪ‪.‬‬ ‫ﺟﻮﺭﺟﻴﺎ ‪ ،‬ﺑﺎ ﺍﻟﻬﺎﻡ ﺍﺯ ﻳﻚ ﻟﻄﻴﻔﻪ‬ ‫ﺩﺧﺘﺮﻫﺎ ﺑﻌﺪ ﺍﺯﭼﻨﺪ ﻟﺤﻈﻪ ﺳﻜﻮﺕ ﭼﺸﻤﻬﺎﻳﺸﺎﻥ ﺭﺍ ﺑﺎﺯﻛﺮﺩﻩ ﻭ ﺑﺎ ﺍﺷﺎﺭﻩ ﺑﻪ ﺩﻳﻮﺍﻥ‬ ‫ﺣﺎﻓﻈﻰ ﻛﻪ ﺩﺧﺘﺮﺩﺍﻧﺸﺠﻮﻯ ﻓﺎﻟﮕﻴﺮﻧﺪﻩ ﺩﺭﺩﺳﺖ ﺩﺍﺭﺩ ﺍﺯ ﺍﻭ ﻣﻴﺨﻮﺍﻫﻨﺪ ﺗﺎ ﺁﻧﺮﺍ ﺑﺎﺯﻛﻨﺪ‪.‬‬ ‫ﺩﺭﻳﻚ ﺭﻭﺯ ﺑﺎ ﺻﻔﺎ ﻭﺯﻳﺒﺎﻯ ﺑﻬﺎﺭﻯ‪ ،‬ﺷﺶ ﺩﺧﺘﺮﺩﺍﻧﺸﺠﻮ ﺩﺭﺷﻴﺮﺍﺯﺗﺼﻤﻴﻢ ﮔﺮﻓﺘﻨﺪ‬ ‫ﺑﻌﺪﺍﺯﺑﺎﺯﻛﺮﺩﻥ ﺩﻳﻮﺍﻥ ﻭ ﺑﺎ ﺩﻳﺪﻥ ﺷﻌﺮﻧﻮﺷﺘﻪ ﺷﺪﻩ ﺩﺭﺁﻥ ﺻﻔﺤﻪ‪ ،‬ﭘﺲ ﺍﺯ ﻛﻤﻰ ﺳﻜﻮﺕ‬ ‫ﺑﺮﺍﻯ ﮔﺮﺩﺵ ﻭﺑﺎﺯﺷﺪﻥ ﺩﻟﺸﺎﻥ ﺍﺯﺧﻮﺍﺑﮕﺎﻩ ﺩﺍﻧﺸﮕﺎﻩ ﺑﻪ ﺁﺭﺍﻣﮕﺎﻩ ﺣﺎﻓﻆ ﺑﺮﻭﻧﺪ‪ .‬ﺩﺭﺁﻧﺠﺎ‬ ‫ﺩﺧﺘﺮ ﻓﺎﻟﮕﻴﺮﻧﺪﻩ ﺩﺭﺣﺎﻟﻴﻜﻪ ﻟﺒﺨﻨﺪﻯ ﺑﺮﻟﺐ ﺩﺍﺭﺩ ﺑﻪ ﺁﺭﺍﻣﻰ ﺷﺮﻭﻉ ﺑﻪ ﺧﻮﺍﻧﺪﻥ ﻣﻴﻜﻨﺪ‬ ‫ﺑﺎ ﺷﻨﻴﺪﻥ ﭼﻨﺪﻏﺰﻝ ﻋﺎﺷﻘﺎﻧﻪ ﺍﺯ ﺷﺎﻋﺮ ﭘﺮﺁﻭﺍﺯﻩ ﺷﻴﺮﺍﺯ ﺍﺯ ﻃﺮﻑ ﭼﻨﺪ ﺗﻦ ﺍﺯ ﺩﻭﺳﺘﺎﺭﺍﻥ‬ ‫ﻣﻦ ﺩﻭﺳﺘﺪﺍﺭ ﺭﻭﻯ ﺧﻮﺵ ﻭ ﻣﻮﻯ ﺩﻟﻜﺸﻢ ﻣﺪﻫﻮﺵ ﭼﺸﻢ ﻣﺴﺖ ﻭ ﻣﻰ ﺻﺎﻑ ﺑﻰ ﻏﺸﻢ‬ ‫ﺍﻭ ﻛﻪ ﺑﺎ ﺁﻭﺍﺯ ﭘﺮﺷﻮﺭ ﭘﺮﻧﺪﮔﺎﻥ ﻧﺸﺴﺘﻪ ﺑﺮﺩﺭﺧﺘﺎﻥ ﺍﻃﺮﺍﻑ ﻫﻤﺮﺍﻩ ﺑﻮﺩ‪ ،‬ﺷﻮﺭ ﻭ ﻫﻴﺠﺎﻥ‬ ‫ﺑﻼ ﻓﺎﺻﻠﻪ ﺑﻌﺪﺍﺯﺧﻮﺍﻧﺪﻥ ﺑﻴﺖ ﺍﻭﻝ ﻏﺰﻝ ﺩﺧﺘﺮﺳﻮﻣﻰ ﻛﻪ ﺑﻘﻴﻪ ﺷﻌﺮﺭﺍ ﺍﺯﺣﻔﻆ ﻣﻴﺪﺍﻧﺪ ﺑﺎ‬ ‫ﻭ ﺣﺎﻝ ﻭﻫﻮﺍﻯ ﺗﺎﺯﻩ ﺍﻯ ﺩﺭﺩﺭﻭﻥ ﺧﻮﺩ ﺍﺣﺴﺎﺱ ﻣﻴﻜﻨﻨﺪ‪ .‬ﺩﺭﻛﻨﺎﺭﺳﺘﻮﻥ ﻫﺎ ﻭ ﺯﻳﺮﮔﻨﺒﺪ‬ ‫ﺧﻨﺪﻩ ﻣﻴﮕﻮﻳﺪ ﺷﻤﺲ ﺍﻟﺪﻳﻦ ﺟﻮﻥ ﺟﻮﺍﺏ ﻣﺎ ﺭﺍ ﺩﺭ ﺑﻴﺖ ﻫﻔﺘﻤﺶ ﺩﺍﺩﻩ‪ ،‬ﺍﻭﻧﻮ ﺑﺨﻮﻭﻥ‪.‬‬ ‫ﺯﻳﺒﺎﻯ ﺁﺭﺍﻣﮕﺎﻩ ﻳﻜﻰ ﺍﺯﺩﺧﺘﺮﺍﻥ ﺩﻳﻮﺍﻥ ﺣﺎﻓﻆ ﺭﺍ ﺑﺎﺯﻣﻴﻜﻨﺪ ﻭ ﺍﻳﻦ ﺍﺑﻴﺎﺕ ﻣﻮﺯﻭﻥ ﺭﺍ‬ ‫ﺩﺧﺘﺮﺳﺎﻝ ﭼﻬﺎﺭﻡ ﺑﺎ ﺧﻨﺪﻩ ﻭﻛﻨﺎﻳﻪ ﺟﻮﺍﺏ ﻣﻴﺪﻫﺪ ﻣﻴﺨﻮﺍﺳﺘﻢ ﺑﻌﺪ ﺍﺯﺩﻭﺳﻪ ﺑﻴﺖ ﺩﻳﮕﻪ‬ ‫ﺍﻭﻧﻮ ﺑﺨﻮﻧﻢ‪ ،‬ﻭﻟﻰ ﺣﺎﻻ ﻛﻪ ﻧﻤﻴﺘﻮﻧﻰ ﺻﺒﺮﻛﻨﻰ ﺑﺎﺷﻪ ﭼﺸﻢ‪ ،‬ﻭ ﺑﻌﺪ ﺑﻴﺖ ﻫﻔﺘﻢ ﺷﻌﺮ ﺭﺍ‬ ‫ﺍﺯﻏﺰﻝ ﺷﻤﺎﺭﻩ ‪ 457‬ﺑﺎ ﺻﺪﺍﻳﻰ ﺩﻟﻨﺸﻴﻦ ﻭﭘﺮﺍﺣﺴﺎﺱ ﺑﺮﺍﻯ ﺩﻭﺳﺘﺎﻧﺶ ﻣﻴﺨﻮﺍﻧﺪ ‪:‬‬ ‫ﺑﺎ ﺻﺪﺍﻯ ﺑﻠﻨﺪ ﺗﺮﻯ ﻣﻴﺨﻮﺍﻧﺪ‪:‬‬ ‫ﻣﺮﺍﺩ ﺑﺨﺶ ﺩﻝ ﺑﻴﻘﺮﺍﺭ ﻣﻦ ﺑﺎﺷﻰ‬ ‫ﻫﺰﺍﺭﺟﻬﺪ ﻧﻤﻮﺩﻡ ﻛﻪ ﻳﺎﺭﻣﻦ ﺑﺎﺷﻰ‬ ‫ﺷﻬﺮﻳﺴﺖ ﭘﺮ ﻛﺮﺷﻤﻪ ﻭ ﺣﻮﺭﺍﻥ ﺯ ﺷﺶ ﻃﺮﻑ ﭼﻴﺰﻳﻢ ﻧﻴﺴﺖ ﻭﺭﻧﻪ ﺧﺮﻳﺪﺍﺭ ﻫﺮ ﺷﺸﻢ‬ ‫ﺍﻧﻴﺲ ﺧﺎﻃﺮ ﺍﻣﻴﺪﻭﺍﺭ ﻣﻦ ﺑﺎﺷﻰ‬ ‫ﭼﺮﺍﻍ ﺩﻳﺪﻩ ﺷﺐ ﺯﻧﺪﻩ ﺩﺍﺭ ﻣﻦ ﮔﺮﺩﻯ‬ ‫ﺑﻌﺪ ﺍﺯﺷﻨﻴﺪﻥ ﺍﻳﻦ ﺑﻴﺖ ﻫﻤﮕﻰ ﺩﺧﺘﺮﻫﺎ ﺍﺯﺷﺪﺕ ﺗﻌﺠﺐ ﺍﺯﺣﺎﺿﺮﺟﻮﺍﺑﻰ ﺧﻮﺍﺟﻪ‬ ‫ﺑﻪ ﺟﺎﻯ ﺍﺷﻚ ﺭﻭﺍﻥ ﺩﺭﻛﻨﺎﺭﻣﻦ ﺑﺎﺷﻰ‬ ‫ﻣﻦ ﺍﻳﻦ ﻣﺮﺍﺩ ﺑﺒﻴﻨﻢ ﺑﻪ ﺧﻮﺩ ﻛﻪ ﻧﻴﻢ ﺷﺒﻰ‬ ‫ﺷﻴﺮﺍﺯﻯ ﻫﺎﺝ ﻭ ﻭﺍﺝ ﺑﻬﻢ ﺧﻴﺮﻩ ﻣﻴﺸﻮﻧﺪ ﻭﺑﻌﺪ ﺍﺯﻛﻤﻰ ﻣﻜﺚ ﺍﻳﻦ ﺻﺤﺒﺘﻬﺎ ﺑﻴﻨﺸﺎﻥ‬ ‫ﻣﮕﺮ ﺗﻮ ﺍﺯ ﻛﺮﻡ ﺧﻮﻳﺶ ﻳﺎﺭﻣﻦ ﺑﺎﺷﻰ‬ ‫ﻣﻦ ﺍﺭ ﭼﻪ ﺣﺎﻓﻆ ﺷﻬﺮﻡ ﺟﻮﻯ ﻧﻤﻰﺍﺭﺯﻡ‬ ‫ﻭ ﺑﻌﺪ ﺍﺯﭘﻨﺞ ﺩﺧﺘﺮﺩﻳﮕﺮﻣﻴﭙﺮﺳﺪ ﺑﭽﻪ ﻫﺎ ﺍﮔﺮﺣﺎﻓﻆ ﺧﻮﺵ ﺗﻴﭗ ﻭﺟﻮﺍﻥ ﻛﻪ ﻋﻜﺴﺸﻮﺭﻭﻯ‬ ‫ﺭﺩ ﻭ ﺑﺪﻝ ﻣﻴﺸﻮﺩ‪.‬‬ ‫ﺍﻳﻦ ﻛﺘﺎﺑﺶ ﻣﻰ ﺑﻴﻨﻴﺪ ﺍﻻﻥ ﺍﻳﻨﺠﺎ ﺑﻮﺩ ﺷﻤﺎ ﺍﺯﺍﻭﭼﻪ ﺳﺌﻮﺍﻟﻰ ﻣﻴﭙﺮﺳﻴﺪﻳﺪ ؟‬ ‫ﺩﺧﺘﺮﺍﻭﻟﻰ ﺑﺎ ﻟﻬﺠﻪ ﺷﻴﺮﺍﺯﻯ ﻭﺑﺎ ﺷﻮﺧﻰ‪ :‬ﻋﺠﺐ ﺍﻯ ﻛﺎﻛﻮ ﺷﻴﺮﺍﺯﻯ ﻣﺎ ﭘﺮﺍﺷﺘﻬﺎ ﻳﻪ‪ ،‬ﻣﻦ‬ ‫ﻳﻜﻰ ﺍﺯﺁﻧﻬﺎ ﺟﻮﺍﺏ ﻣﻴﺪﻫﺪ ﺍﺯﺵ ﻣﻴﭙﺮﺳﻴﺪﻡ ﻛﺪﻭﻡ ﻳﻚ ﺍﺯ ﻣﺎ ﺭﺍ ﺑﻪ ﻫﻤﺴﺮﻯ ﺍﻧﺘﺨﺎﺏ ﻣﻴﻜﺮﺩ‪.‬‬ ‫ﻛﻪ ﺑﺎﻭﺭ ﻧﻤﻴﻜﻨﻢ‪ ،‬ﭼﻄﻮﺭ ﺗﻮﻧﺴﺖ ﺍﺯ ﻏﻴﺐ ﺍﻳﻦ ﺟﻮﺍﺏ ﺯﻳﺮﻛﺎﻧﻪ ﺭﺍ ﺑﻤﺎ ﺑﺪﻩ؟‬ ‫ﺩﺧﺘﺮ ﺳﻮﻣﻰ‪ :‬ﻣﻦ ﻓﻜﺮﻣﻴﻜﻨﻢ ﻣﻨﻮﺍﻧﺘﺨﺎﺏ ﻣﻴﻜﺮﺩ ﭼﻮﻥ ﻣﻦ ﺑﻴﺸﺘﺮﻏﺰﻝ ﻫﺎﺷﻮﺍﺯﺣﻔﻈﻢ‪.‬‬ ‫ﺩﺧﺘﺮ ﺩﻭﻣﻰ‪ :‬ﻧﻪ ﺑﺎﻭﺭﻛﻦ‪ ،‬ﺑﻴﺨﻮﺩ ﻧﻴﺴﺖ ﻛﻪ ﻳﻪ ﻟﻘﺐ ﻋﺮﺑﻰ ﻫﻢ ﺑﻬﺶ ﺩﺍﺩﻧﺪ ﻛﻪ ﻳﺎﺩﻡ‬ ‫ﭼﻬﺎﺭﻣﻰ‪ :‬ﺍﻭﻥ ﻛﻪ ﺧﻮﺩﺵ ﺣﺎﻓﻈﻪ ﻭﺧﻴﻠﻰ ﭼﻴﺰﻫﺎ ﺭﺍ ﺍﺯﺣﻔﻈﻪ‪ .‬ﺍﻳﻨﻜﻪ ﺗﻮ ﺍﺷﻌﺎﺭﺷﻮﺍﺯﺣﻔﻈﻰ‬ ‫ﺑﺮﺍﺵ ﭼﻨﺪﺍﻥ ﭼﻴﺰﻣﻬﻤﻰ ﻧﻴﺴﺖ‪ .‬ﻣﻦ ﻓﻜﺮﻣﻴﻜﻨﻢ ﺍﻭﻥ ﺑﻴﺸﺘﺮ ﻃﺮﻓﺪﺍﺭ ﺯﻳﺒﺎﻳﻰ ﺩﺭﻭﻧﻰ ﻭ‬ ‫ﺭﻓﺘﻪ ﻭﻟﻰ ﻣﻌﻨﻴﺶ ﻣﻴﺸﻪ ﻫﻤﻮﻥ ٌﺍﺯﻏﻴﺐ ﺳﺨﻦ ﮔﻮ ٌ‪.‬‬ ‫ﺳﻮﻣﻰ‪ :‬ﻫﻤﻮﻥ ﺑﻬﺘﺮ ﻛﻪ ﺍﻭﻥ ﻋﻨﻮﺍﻧﺶ ﻳﺎﺩﺕ ﺭﻓﺘﻪ‪ .‬ﭼﻮﻥ ﻣﻨﻢ ﻓﻜﺮﻣﻴﻜﻨﻢ ﺍﻭﻥ ﻟﻐﺖ‬ ‫ﺑﻴﺮﻭﻧﻴﻪ‪ .‬ﻣﻨﻢ ﻛﻪ ﻫﺮﺩﻭﺗﺎ ﺭﺍ ﺩﺍﺭﻡ‪ .‬ﻓﻜﺮﻣﻴﻜﻨﻢ ﻣﻨﻮﺍﻧﺘﺨﺎﺏ ﻣﻴﻜﺮﺩ‪.‬‬ ‫”ﻟﺴﺎﻥ” ﻭﺍﻭﻥ ”ﺍﻟﻒ ﻭ ﻻﻡ” ﺑﻌﺪﺵ ﺩﻳﮕﻪ ﺯﻳﺎﺩﻯ ﻋﺮﺑﻴﻪ‪ 0‬ﺑﻌﺪ ﺑﺎ ﺷﻮﺧﻰ ﺍﺩﺍﻣﻪ ﻣﻴﺪﻩ ﻣﻦ‬ ‫ﭘﻨﺠﻤﻰ‪ :‬ﺑﺎﺑﺎ ﺍﻳﻮﺍﷲ ﻳﻌﻨﻰ ﻓﻜﺮﻣﻴﻜﻨﻰ ﻣﺎ ﺑﻘﻴﻪ ﺯﻳﺒﺎﻳﻰ ﺩﺭﻭﻧﻰ ﻭﺑﻴﺮﻭﻧﻰ ﻧﺪﺍﺭﻳﻢ ﻭﺗﻮﺍﻭﻧﺎ‬ ‫ﻛﻪ ﺑﺎ ﺍﻳﻦ ﺣﺎﺿﺮﺟﻮﺍﺑﻰ ﻭ ﺭﻧﺪﻳﺶ ﺑﻴﺸﺘﺮﺷﻴﻔﺘﻪ ﺷﻤﺲ ﺍﻟﺪﻳﻦ ﺟﻮﻧﻤﻮﻥ ﺷﺪﻡ‪.‬‬ ‫ﺭﺍ ﻓﻘﻂ ﺧﻮﺩﺕ ﺗﻨﻬﺎ ﺩﺍﺭﻯ؟ ﻭﺍﻗﻌﺄ ﻛﻪ ‪...‬‬ ‫ﭼﻬﺎﺭﻣﻰ‪ :‬ﻣﻨﻬﻢ ﻫﻤﻴﻨﻄﻮﺭ‪ ،‬ﻭﻟﻰ ﻣﻨﻈﻮﺭ ﺍﻳﻦ ”ﭘﺎﺩﺷﻪ ﺧﻮﺑﺎﻥ” ﻣﺎ‪ ،‬ﺍﺯﺍﻳﻨﻜﻪ ﻣﻴﮕﻪ “ ﺯﺷﺶ‬ ‫ﺩﺧﺘﺮ ﺷﺸﻤﻰ ﻛﻪ ﺩﺍﻧﺸﺠﻮﻯ ﺳﺎﻝ ﭼﻬﺎﺭﻡ ﺑﻮﺩ ﻭ ﺍﺯ ﻫﻤﻪ ﺑﺎ ﺗﺠﺮﺑﻪ ﺗﺮ ﻭ ﻋﺎﻗﻞ ﺗﺮ ﺑﻮﺩ‬ ‫ﻃﺮﻑ “ ﻳﺎ“ ﭼﻴﺰﻳﻢ ﻧﻴﺴﺖ“ ﺩﻳﮕﻪ ﭼﻴﻪ؟ ﻣﺎ ﻛﻪ ﻧﮕﻔﺘﻴﻢ ﺧﺪﺍﻯ ﻧﻜﺮﺩﻩ ﺷﻤﺲ ﺍﻟﺪﻳﻦ‬ ‫ﺣﺮﻓﺶ ﺭﺍ ﻗﻄﻊ ﻣﻴﻜﻨﺪ ﻭ ﻣﻴﮕﻮﻳﺪ ﻧﻪ ﻋﺰﻳﺰﻡ ﻣﻨﻈﻮﺭﺵ ﻛﻪ ﺍﻳﻦ ﻧﺒﻮﺩ‪ .‬ﺍﺻﻸ ﺑﻴﺎﻳﻴﺪ‬ ‫ﺟﻮﻥ ﻳﻪ ﭼﻴﺰﻳﺶ ﻫﺴﺖ ؟ﭘﻨﺠﻤﻰ ﺑﺎ ﻟﻬﺠﻪ ﺷﻴﺮﺍﺯﻯ ﻭ ﺑﺎ ﺷﻮﺧﻰ‪ :‬ﺍﻯ ﻛﺎﻛﻮ ﺷﻴﺮﺍﺯﻯ‬ ‫ﺑﺠﺎﻯ ﺟﺮﻭﺑﺤﺚ ﺑﺎ ﻳﻪ ﻓﺎﻟﮕﻴﺮﻯ ﺍﺯﺧﻮﺩﺵ ﺑﭙﺮﺳﻴﻢ‪ .‬ﻣﻦ ﺍﺯﻗﻮﻝ ﻫﻤﻪ ﻣﻮﻥ ﻳﻪ ﻧﻴﺘﻰ‬ ‫ﺍﺯﺟﻐﺮﺍﻓﻴﺎﻫﻢ ﺧﻮﺏ ﺳﺮﺵ ﻣﻴﺸﻪ‪ 0‬ﺧﺐ ﺩﺭﻫﺮﺟﺎﻳﻰ ﻛﻪ ﺑﺎﺷﻰ‪ ،‬ﺷﺶ ﺗﺎ ﺟﻬﺖ ﺩﺍﺭﻯ‬ ‫ﻫﻢ ﻣﺨﺼﻮﺹ ﻫﻤﻴﻦ ﻣﻮﺿﻮﻉ ﺁﻣﺎﺩﻩ ﻛﺮﺩﻩ ﺍﻡ ‪ .‬ﺷﻤﺎ ﻓﻘﻂ ﭼﺸﻤﺎﺗﻮﻥ ﺭﺍ ﺑﺒﻨﺪﻳﺪ ﻭ‬ ‫ﺩﻳﮕﻪ ‪ ،‬ﺷﻤﺎﻝ‪ ،‬ﺟﻨﻮﺏ‪ ،‬ﺷﺮﻕ‪ ،‬ﻏﺮﺏ‪ ،‬ﻭﭘﺎﻳﻴﻦ ﻭﺑﺎﻻ‪ .‬ﻣﻴﮕﻪ ﺣﻮﺭﻳﺎﻥ ﻭﺧﻮﺑﺮﻭﻳﺎﻥ ﭘﺮﻛﺮﺷﻤﻪ‬ ‫ﺑﻌﺪ ﺍﺯﻧﻴﺖ ﻣﻦ ﻣﻮﻗﻌﻰ ﻛﻪ ﻣﻴﺨﻮﺍﻡ ﺩﻳﻮﺍﻥ ﺣﺎﻓﻆ ﺭﺍ ﺑﺎﺯﻛﻨﻢ ﺷﻤﺎﻫﻢ ﭼﺸﻤﺎﺗﻮﻧﻮ ﺑﺎﺯ‬ ‫ﺷﻴﺮﺍﺯﻯ ﻛﻪ ﻓﻜﺮﻣﻴﻜﻨﻢ ﻣﺎﻫﻢ ﺷﺎﻣﻠﺸﻮﻥ ﻣﻴﺸﻴﻢ )ﺑﺎ ﺧﻨﺪﻩ( ﻫﻤﻪ ﺗﻮ ﺍﻳﻦ ﺷﺶ ﻃﺮﻓﻨﺪ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺑﻌﺪ ﻛﺎﻏﺬﻯ ﺍﺯﻛﻴﻔﺶ ﺩﺭﻣﻰ ﺁﻭﺭﺩ ﻭ ﺑﻌﺪ ﺍﺯ ﺍﻳﻨﻜﻪ ﺑﻘﻴﻪ ﻗﺒﻮﻝ ﻣﻴﻜﻨﻨﺪ ﺑﻮﺳﻪ ﺍﻯ‬ ‫ﺑﻪ ﺩﻳﻮﺍﻥ ﺣﺎﻓﻆ ﻣﻴﺰﻧﺪ ﻭﺑﺎ ﺻﺪﺍﻯ ﺑﺴﻴﺎﺭﮔﺮﻡ ﻭﮔﻴﺮﺍ ﻭ ﭘﺮﺍﺣﺴﺎﺳﻰ ﺷﺮﻭﻉ ﻣﻴﻜﻨﺪ ﺑﻪ‬ ‫ﻭﻟﻰ ﺍﻭﻥ ﭘﻮﻝ ﻭ ﭘﻼﻯ ﭼﻨﺪﺍﻧﻰ ﻧﺪﺍﺭﻩ ﻭﮔﺮﻧﻪ ﺧﻮﺍﺳﺘﮕﺎﺭﻫﻤﻪ ﻣﻮﻥ ﻣﻴﺸﺪ‪0‬‬ ‫ﺷﺸﻤﻰ‪ :‬ﺁﺭﻩ ﺩﺭﺳﺘﻪ ﻭﻟﻰ ﻣﻦ ﻓﻜﺮﻣﻴﻜﻨﻢ ﺍﻳﻨﻮﺑﻪ ﻋﻨﻮﺍﻥ ﻧﻴﺶ ﻭ ﻛﻨﺎﻳﻪ ﺑﻪ ﺯﺍﻫﺪﺍﻥ‬ ‫ﺧﻮﺍﻧﺪﻥ ﺍﻳﻦ ﺍﺷﻌﺎﺭ‪:‬‬ ‫ﺭﻳﺎﻛﺎﺭﺩﻭﺭﺍﻥ ﺧﻮﺩﺵ ﻭﻫﻤﻴﻨﻄﻮﺭﺍﻳﻨﻬﻤﻪ ”ﺯﺍﻫﺪ ﭘﺎﻛﻴﺰﻩ ﺳﺮﺷﺖ” ﺩﻭﺭﺍﻥ ﺍﻣﺮﻭﺯﺧﻮﺩﻣﻮﻥ‬ ‫ﺍﻯ ﺣﺎﻓﻆ ﺷﻴﺮﺍﺯﻯ‪ ،‬ﺗﻮﻣﺤﺮﻡ ﻫﺮ ﺭﺍﺯﻯ ﺣﺮﻑ ﺩﻝ ﻣﺎ ﺑﺎ ﺗﻮﺳﺖ‪ ،‬ﺗﻮﻫﻤﺪﻡ ﻭﺩﻣﺴﺎﺯﻯ‬ ‫ﮔﻔﺘﻪ )ﺑﺎ ﻛﻨﺎﻳﻪ(‪ ،‬ﻭﮔﺮﻧﻪ ﻫﻤﻪ ﻣﺎ ﻣﻴﺪﻭﻧﻴﻢ ﻛﻪ ﺍﻳﻦ ”ﭘﺎﺩﺷﻪ ﺧﻮﺑﺎﻥ” ﻧﺎﺯﻧﻴﻦ ﻣﺎ ﻫﻤﻪ‬ ‫ﺗﻮﭼﻨﮓ ﻭﻧﻰ ﻭﻋﻮﺩﻯ‪ ،‬ﺗﻮﻧﻐﻤﻪ ﺍﻯ ﻭﺳﺎﺯﻯ‬ ‫ﺗﻮﺷﻮﺭﻯ ﻭﺗﻮﻋﺸﻘﻰ‪ ،‬ﺗﻮ ﺷﻌﺮﻯ ﻭﺁﻭﺍﺯﻯ‬ ‫ﻓﻜﺮﻭﺧﻴﺎﻟﺶ ﺑﻪ ﺷﺎﺧﻪ ﻧﺒﺎﺗﺶ ﺑﻮﺩﻩ ﻭﻫﺴﺖ‪ .‬ﺑﻪ ﻫﺮﺣﺎﻝ ﻋﺠﺐ ﺟﻮﺍﺑﻰ ﺑﻪ ﺷﻮﺧﻰ ﺑﻪ ﻣﺎ‬ ‫ﭼﻮﻥ ﻣﺮﻍ ﺧﻮﺵ ﺁﻭﺍﺯﻯ‪ ،‬ﭼﻮﻥ ﺍﻟﻬﻪ ﻧﺎﺯﻯ ﭼﻮﻥ ﻋﻘﺎﺏ ﺩﺭﺍﻭﺟﻰ‪ ،‬ﭼﻮﻥ ﻏﺮﻭﺭ ﭘﺮﻭﺍﺯﻯ‬ ‫ﺩﺍﺩ‪ .‬ﻣﻦ ﺑﻬﺶ ﮔﻔﺘﻢ ﻣﺎ ﺻﻴﺪﺗﻴﻢ ﺑﺮﺍ ﻣﺎ ﻳﻪ ﺩﺍﻡ ﺑﻨﺪﺍﺯ! ﺍﻳﻦ ﺭﻧﺪ ﺷﻴﺮﺍﺯﻯ ﺧﻮﺵ ﺍﺷﺘﻬﺎﻯ‬ ‫ﺍﺯﻏﻴﺐ ﺳﺨﻦ ﮔﻮﻳﻰ‪ ،‬ﺑﻨﻤﺎﻯ ﺗﻮ ﺍﻋﺠﺎﺯﻯ ﺣﺎﻻ ﻛﻪ ﺑﻪ ﺩﺭﮔﺎﻫﺖ‪ ،‬ﻣﺎ ﻓﺎﺵ ﻛﻨﻴﻢ ﺭﺍﺯﻯ‬ ‫ﺍﻯ ﻣﻮﻧﺲ ﺟﺎﻥ ﻣﻬﺮﺕ‪ ،‬ﺑﺮﻣﺎ ﺑﻜﻦ ﺍﺑﺮﺍﺯﻯ‬ ‫ﺻﻴﺪﻳﻢ ﻭ ﺑﻪ ﺍﻣﻴﺪ‪ ،‬ﺩﺍﻣﻰ ﻛﻪ ﺗﻮﺍﻧﺪﺍﺯﻯ‬ ‫ﻣﺎ ﺧﻴﺎﻟﻤﻮﻧﻮ ﺭﺍﺣﺖ ﻛﺮﺩ ﻭ ﻳﻪ ﺩﻓﻌﻪ ﺗﻮﺭﺷﻮ ﻃﺮﻑ ﻫﻤﻪ ﻣﻮﻥ ﺍﻧﺪﺍﺧﺖ )ﺑﺎ ﺧﻨﺪﻩ(‪.‬‬ ‫ﺭﺃﻳﻰ ﺑﺪﻩ ﻭﺣﻜﻤﻰ‪ ،‬ﺗﻮﺩﺍﻭﺭﻯ ﻭﻗﺎﺿﻰ‬ ‫ﻣﺎ ﺷﺸﺘﺎ ﺧﺎﻃﺮﺧﻮﺍﺗﻴﻢ‪ ،‬ﺍﻯ ﺩﻟﺒﺮ ﺷﻴﺮﺍﺯﻯ‬ ‫ﺩﺧﺘﺮ ﺩﻭﻣﻰ ﺑﺎ ﺷﻮﺧﻰ‪ :‬ﺧﺐ ﺣﺎﻻ ﻛﻪ ﺍﺯﺍﻳﻦ ﺧﻮﺍﺳﺘﮕﺎﺭﻯ ﻣﻮﻥ ﺩﺳﺖ ﺧﺎﻟﻰ ﺑﺮﮔﺸﺘﻴﻢ‪،‬‬ ‫ﺑﺮﺩﻯ ﺩﻝ ﻭﺟﺎﻥ ﺍﺯﻣﺎ‪ ،‬ﺗﻮﺩﻝ ﺑﻪ ﻛﻪ ﻣﻰ ﺑﺎﺯﻯ؟ ﺑﺎ ﻧﻐﻤﻪ ﺟﺎﻥ ﭘﺮﻭﺭ‪ ،‬ﺑﺎ ﻛﻰ ﺗﻮﻫﻢ ﺁﻭﺍﺯﻯ؟‬ ‫ﻫﺮﺻﺒﺢ ﺑﻬﺎﺭﻯ ﺭﺍ‪ ،‬ﺑﺎ ﻛﻰ ﺗﻮ ﺑﻪ ﭘﺮﻭﺍﺯﻯ؟ ﺑﺮﺷﺎﺥ ﺩﺭﺧﺖ ﻋﺸﻖ‪ ،‬ﺑﺎ ﻛﻰ ﻟﻮﻧﻪ ﻣﻴﺴﺎﺯﻯ؟‬ ‫ﭼﻄﻮﺭﻩ ﻛﻪ ﺑﺮﺍ ﺳﺒﺰﻩ ﮔﺮﻩ ﺯﺩﻥ ﺳﻴﺰﺩﻩ ﺑﺪﺭﻣﻮﻥ ﺑﻴﺎﻡ ﻫﻤﻴﻦ ﺍﻃﺮﺍﻑ ؟‬ ‫ﭼﻮﻥ ﺳﻴﺰﺩﻩ ﺑﺪﺭ ﺁﻳﺪ‪ ،‬ﺭﻭﺯ ﮔﺮﺩﺵ ﻭ ﺑﺎﺯﻯ ﺩﺭ ﺩﺍﻣﻨﻪ ﺻﺤﺮﺍ‪ ،‬ﺑﺎ ﻛﻰ ﻣﻴﺸﻰ ﻫﻤﺒﺎﺯﻯ؟‬ ‫ﺑﻘﻴﻪ ﺩﺧﺘﺮﻫﺎ ﻗﺒﻮﻝ ﻣﻴﻜﻨﻨﺪ ﻭﺧﻮﺷﺤﺎﻥ ﻭﺧﻨﺪﺍﻥ ﺍﺯﮔﺬﺭﺍﺩﻥ ﻳﻚ ﺭﻭﺯ ﺯﻳﺒﺎﻯ ﺑﻬﺎﺭﻯ‬ ‫ﺍﻯ ﭘﺎﺩﺷﻪ ﺧﻮﺑﺎﻥ ﺍﻯ ﺣﺎﻓﻆ ﺷﻴﺮﺍﺯﻯ ﺣﻜﻢ ﺁﻧﭽﻪ ﺗﻮ ﻓﺮﻣﺎﻳﻰ ﻧﻘﺶ ﺁﻧﭽﻪ ﺗﻮ ﭘﺮﺩﺍﺯﻯ‬ ‫ﺣﻞ ﺑﻜﻦ ﺗﻮ ﺍﻳﻦ ﻣﺸﻜﻞ‪ ،‬ﺷﻤﺲ ﺍﻟﺪﻳﻦ ﺷﻴﺮﺍﺯﻯ ﺑﻠﻪ ﺭﺍ ﺑﻪ ﻛﻰ ﻣﻴﮕﻰ؟ ﺑﺎ ﻛﻰ ﻣﻰ ﺷﻮﻯ ﺭﺍﺿﻰ؟‬ ‫ﺩﺭﻛﻨﺎﺭﻫﻤﺪﻳﮕﺮ‪ ،‬ﺑﻪ ﺳﻤﺖ ﺧﻮﺍﺑﮕﺎﻫﺸﺎﻥ ﺭﻭﺍﻧﻪ ﻣﻴﺸﻮﻧﺪ‬ ‫ﺳﺮﮔﺮﻣﯽ ‪NO.59 | IRAN‬‬ ‫‪20‬‬ ‫‪March | 2022‬‬

‫‪Violet Flower‬‬ ‫ﺑﻨﻔﺸﻪ ﻫﻢ ﺍﺯ ﺩﻳﮕﺮ ﮔﻞ ﻫﺎﻯ ﻣﻌﻤﻮﻟﻰ ﺍﺳﺖ ﻛﻪ ﺑﺎ‬ ‫ﻧﺰﺩﻳﻚ ﺷﺪﻥ ﻧﻮﺭﻭﺯ ﺟﺎﻯ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺧﺎﻧﻪ ﻫﺎﻯ ﻣﺎ ﺑﺎﺯ‬ ‫ﻧﮑﺎﺗﯽ ﺑﺮﺍی ﻧﮕﻬﺪﺍﺭی ﺍﺯ ﮔﻞ ﺑﻨﻔﺸﻪ‬ ‫ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﮔﻞ ﻭ ﮔﯿﺎﻩ‬ ‫ﺑﻨﻔﺸﻪ ﻳﻜﻰ ﺍﺯ ﻣﺤﺒﻮﺏ ﺗﺮﻳﻦ ﮔﻞ ﻫﺎﻯ ﻳﻚ ﺳﺎﻟﻪ‬ ‫ﻣﻨﺎﻃﻖ ﺳﺮﺩﺳﻴﺮﻯ ﺍﺳﺖ‪ .‬ﺩﺭ ﺳﺎﻝ ﻫﺎﻯ ﺍﺧﻴﺮ ﺍﻧﻮﺍﻉ‬ ‫ﻫﻴﺒﺮﻳﺪ ﻭ ﻭﺍﺭﻳﺘﻪ ﻫﺎﻯ ﺟﺪﻳﺪﻯ ﺍﺯ ﺑﻨﻔﺸﻪ ﺗﻮﻟﻴﺪ ﺷﺪﻩ ﻛﻪ‬ ‫ﺭﻧﮓ ﻫﺎﻳﻰ ﺑﻪ ﺭﺍﺳﺘﻰ ﺣﻴﺮﺕ ﺍﻧﮕﻴﺰ ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﻛﺸﺎﻭﺭﺯﺍﻥ ﻭ ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﻭﺍﺭﻳﺘﻪ ﻫﺎﻳﻰ ﺍﺯ ﺍﻳﻦ ﮔﻴﺎﻩ‪ ،‬ﻛﻪ‬ ‫ﺑﻴﺸﺘﺮ ﺍﺯ ﮔﻮﻧﻪ ﻫﺎﻯ ﻗﺒﻠﻰ ﺑﻪ ﺳﺮﻣﺎ ﻣﻘﺎﻭﻡ ﻫﺴﺘﻨﺪ ﺗﻮﻟﻴﺪ‬ ‫ﻛﺮﺩﻩ ﺍﻧﺪ‪ ،‬ﺍﻣﺎ ﺩﺭ ﺗﻮﻟﻴﺪ ﻭﺍﺭﻳﺘﻪﻫﺎﻳﻰ ﻛﻪ ﺑﻪ ﮔﺮﻣﺎ ﻣﻘﺎﻭﻡ‬ ‫ﺑﺎﺷﻨﺪ ﺧﻴﻠﻰ ﻣﻮﻓﻖ ﻧﺒﻮﺩﻩ ﺍﻧﺪ‪.‬‬ ‫ﺗﻘﺮﻳﺒﺎ ﮔﻠﺒﺮگ ﺍﻛﺜﺮ ﺑﻨﻔﺸﻪ ﻫﺎ ﺩﻭ ﺭﻧﮕﻪ ﺍﺳﺖ ﻭ ﻫﻤﻴﻦ‬ ‫ﺁﻧﻬﺎ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ ﮔﻴﺎﻫﻰ ﻛﻮﭼﻚ ﺑﺴﻴﺎﺭ ﺧﺎﺹ ﻭ ﺯﻳﺒﺎ‬ ‫ﻣﻰﻛﻨﺪ‪ .‬ﺍﮔﺮ ﭼﻪ ﻇﺎﻫﺮ ﮔﻴﺎﻩ ﻇﺮﻳﻒ ﻭ ﻧﺎﺯﻙ ﻭ ﻧﺎﺭﻧﺠﻰ‬ ‫ﻣﻰ ﻧﻤﺎﻳﺪ‪ ،‬ﺍﻣﺎ ﮔﻴﺎﻫﻰ ﺍﺳﺖ ﺑﺴﻴﺎﺭ ﻣﻘﺎﻭﻡ‪.‬‬ ‫ﻳﻪ ﺧﺒﺮ ﺧﻮﺏ ﺩﻳﮕﺮ! ﮔﻞ ﻫﺎﻯ ﺑﻨﻔﺸﻪ ﺧﻮﺭﺩﻧﻰ ﻫﺴﺘﻨﺪ‬ ‫ﻭ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺩﺭ ﺳﺎﻻﺩ ﻭ ﻏﺬﺍﻫﺎ ﺑﻪ ﺻﻮﺭﺕ ﺧﺎﻡ ﻳﺎ ﭘﺨﺘﻪ‬ ‫ﻣﺼﺮﻑ ﺷﻮﻧﺪ!‬ ‫ﺷﺮﺍﻳﻂ ﻧﮕﻬﺪﺍﺭﻯ ﺍﺯ ﮔﻞ ﺑﻨﻔﺸﻪ‪:‬‬ ‫ﻧﻮﺭ‬ ‫ﺍﻳﻦ ﮔﻴﺎﻩ ﺩﺭ ﻣﻜﺎﻧﻰ ﺑﺎ ﺁﻓﺘﺎﺏ ﻛﺎﻣﻞ ﺗﺎ ﻣﻘﺪﺍﺭﻯ ﺳﺎﻳﻪ ﺑﻪ ﺧﻮﺑﻰ ﺭﺷﺪ ﻛﺮﺩﻩ‬ ‫ﻭ ﮔﻞ ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﺍﻣﺎ ﺍﮔﺮ ﺁﻧﻬﺎ ﺭﺍ ﺩﺭ ﻣﻜﺎﻧﻰ ﺑﺎ ﻣﻘﺪﺍﺭﻯ ﺳﺎﻳﻪ ﭘﺮﻭﺭﺵ ﺩﻫﻴﺪ‪ ،‬ﺗﺎﺯﻩ ﺗﺮ ﻣﻰ ﻣﺎﻧﻨﺪ‬ ‫ﻭ ﻣﺪﺕ ﺑﻴﺸﺘﺮﻯ ﮔﻞ ﻣﻰ ﺩﻫﻨﺪ‪.‬‬ ‫ﺁﺑﻴﺎﺭﻯ‬ ‫ﺑﻨﻔﺸﻪ ﺑﻪ ﺁﺑﻴﺎﺭﻯ ﻣﻨﻈﻢ ﻧﻴﺎﺯ ﺩﺍﺭﺩ ﻭ ﺩﺭ ﺻﻮﺭﺗﻰ ﻛﻪ ﺁﺑﻴﺎﺭﻯ ﻏﻴﺮ ﻣﻨﻈﻢ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﻭ ﻳﺎ ﺧﺸﻜﻰ ﺑﻜﺸﺪ‪ ،‬ﭘﮋﻣﺮﺩﻩ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺁﺑﻴﺎﺭﻯ ﺳﺮ ﻭﻗﺖ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ ﮔﻴﺎﻩ ﻣﺪﺕ ﺑﻴﺸﺘﺮﻯ ﺯﻧﺪﻩ ﺑﻤﺎﻧﺪ‪،‬‬ ‫ﺍﻣﺎ ﺍﻧﺘﻈﺎﺭ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺑﻨﻔﺸﻪ ﺗﺎﻥ ﺩﺭ ﺗﻤﺎﻡ ﺳﺎﻝ ﺯﻧﺪﻩ ﺑﺎﺷﺪ ﻭ ﮔﻞ ﺩﻫﺪ!‬ ‫ﺩﻣﺎ‬ ‫ﺑﻨﻔﺸﻪ ﺑﻪ ﻫﻴﭻ ﻭﺟﻪ ﮔﺮﻣﺎ ﺭﺍ ﺩﻭﺳﺖ ﻧﺪﺍﺭﺩ ﻭ ﺑﺎ ﮔﺮﻡ ﺷﺪﻥ ﺩﻣﺎﻯ ﻫﻮﺍ ﺷﺮﻭﻉ‬ ‫ﺑﻪ ﭘﮋﻣﺮﺩﻩ ﺷﺪﻥ ﻭ ﻣﺮﺩﻥ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﻛﻮﺩ ﺩﻫﻰ‬ ‫ﻣﺎﻧﻨﺪ ﺗﻤﺎﻡ ﮔﻴﺎﻫﺎﻥ ﻳﻜﺴﺎﻟﻪ ﺍﻯ ﻛﻪ ﻣﺪﺕ ﺯﻳﺎﺩﻯ ﮔﻞ ﻣﻰ ﺩﻫﻨﺪ‪ ،‬ﺑﻨﻔﺸﻪ‬ ‫ﺗﺎﻥ ﻫﻢ ﺍﺯ ﻣﻘﺪﺍﺭﻯ ﺗﻐﺬﻳﻪ ﺑﺪﺵ ﻧﻤﻰ ﺁﻳﺪ‪ .‬ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ ﮔﻴﺎﻩ ﺭﺍ ﺗﻐﺬﻳﻪ ﺑﻴﺶ‬ ‫ﺍﺯ ﺣﺪ ﻧﻜﻨﻴﺪ‪.‬‬ ‫ﻛﻮﺩ ﺩﻫﻰ ﺯﻳﺎﺩ ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ ﮔﻴﺎﻩ ﺑﻠﻨﺪ ﻭ ﻛﻢ ﭘﺸﺖ ﺷﻮﺩ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﮔﻴﺎﻩ‬ ‫ﺭﺍ ﻣﺎﻫﻰ ﻳﻚ ﺑﺎﺭ ﺑﺎ ﻛﻮﺩﻫﺎﻯ ﻣﺨﺼﻮﺹ‪ ،‬ﻛﻮﺩ ﺩﻫﻰ ﻛﻨﻴﺪ‪.‬‬ ‫‪19‬‬ ‫ﮔﻞ ﻭ ﮔﯿﺎﻩ‬ ‫‪NO.59 | Georgia‬‬ ‫‪March | 2022‬‬

Unity Health Care, LLC CEO : Elham Eghani CFO : Kamran Ighani Better Care Starts With You To care for those who once cared Home Health Aid & Skilled Nursing Care for us is one of the highest honors Personal Care Light Housekeep / Laundry Meal Preparation Transfer / Ambulation Bathing and Dressing Supporting Nutritional Needs Running Errands (404)451-4863 (704) 361-1114 (678)840-3530 [email protected] NO.59 | IRAN March | 2022

FromMinorRepairsTomajorRenovations. Granite- Marble- Quartz &Kitchen Bath Glass Shower Enclosures Cabinets Walk-in Shower Vanity Tops Paint and Carpet Tile Backsplash NO.59 | Georgia March | 2022

The UCI Kitchen & Bath Design Team Will Transform Your Bathroom and Kitchen Into a Beautiful and Functional Environment To Fit Your Personality. Temporary hours due to COVID-19 Monday - Friday: 10:00 AM - 5:00 PM Saturday: 10:00 AM - 1:00 PM Sunday: Closed 6555 Jimmy Carter Blvd, Norcross, GA - 30071 www.Unitedcorpintl.com [email protected] [email protected] Tel: (404) 550 -1874 Tony Sadri NO.59 | IRAN March | 2022

‫ﺑﺮﺍﻯ ﺑﻰ ﺧﻮﺍﺑﻰ ﭼﻪ ﺑﺨﻮﺭﻳﻢ ؟‬ ‫ﻋﻮﺍﺭﺽ ﺑﻰ ﺧﻮﺍﺑﻰ ﺑﺮ ﻣﻐﺰ‪:‬‬ ‫ﻃﺒﻖ ﺗﺤﻘﻴﻘﺎﺕ ﻣﺨﺘﻠﻔﻰ ﻛﻪ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺍﺳﺖ‪ ،‬ﺑﻰ ﺧﻮﺍﺑﻰ ﺑﺎﻋﺚ ﭘﻴﺮﻯ‬ ‫ﻧﺨﻮﺩ‪ :‬ﻧﺨﻮﺩ ﺳﺮﺷﺎﺭ ﺍﺯ ﺍﺳﻴﺪ ﺁﻣﻴﻨﻪﺍﻯ ﺑﻪ ﻧﺎﻡ ﺗﺮﻳﭙﺘﻮﻓﺎﻥ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ‬ ‫ﺯﻭﺩﺭﺱ ﻣﻐﺰ ﻣﻰﺷﻮﺩ‪ .‬ﺑﻰ ﺧﻮﺍﺑﻰ ﻭ ﻛﻤﺒﻮﺩ ﺧﻮﺍﺏ ﺑﺎﻋﺚ ﻣﻰﺷﻮﺩ ﺗﺎ ﻣﻐﺰ ﺑﺮﺍﻯ‬ ‫ﭘﻴﺸﮕﺎﻡ ﺑﺮﺍﻯ ﻣﻼﺗﻮﻧﻴﻦ ﻳﺎ ﻫﻮﺭﻣﻮﻥ ﺧﻮﺍﺏ ﺫﻛﺮﺷﺪﻩ ﺍﺳﺖ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺩﺍﺭﺍﻯ‬ ‫ﺗﺮﻣﻴﻢ ﻭ ﺟﺒﺮﺍﻥ ﺁﺳﻴﺐﻫﺎﻯ ﻧﺎﺷﻰ ﺍﺯ ﺑﻰ ﺧﻮﺍﺑﻰ ﺑﻌﻀﻰ ﺍﺯ ﺳﻴﻨﺎﭘﺲﻫﺎﻯ‬ ‫ﺧﻮﺩ ﺭﺍ ﻧﺎﺑﻮﺩ ﻛﻨﺪ‪ .‬ﻣﻄﺎﻟﻌﺎﺕ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﻛﻢﺧﻮﺍﺑﻰ ﻣﺴﺘﻤﺮ‪ ،‬ﺑﺎﻋﺚ ﭘﻴﺮﻯ‬ ‫ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕ ﻭ ﻓﻴﺒﺮ ﺑﺎﻻ ﺍﺳﺖ ﻭ ﺩﺭ ﺑﻬﺒﻮﺩ ﻛﻴﻔﻴﺖ ﺧﻮﺍﺏ ﺗﺎﺛﻴﺮ ﺑﺴﻴﺎﺭﻯ ﺩﺍﺭﺩ‪.‬‬ ‫ﺑﺎﺩﺍﻡ ﻭ ﺳﺎﻳﺮ ﻣﻐﺰﻫﺎ‪ :‬ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﻪﺻﻮﺭﺕ ﻛﺮﻩ ﺑﺎﺩﺍﻡ ﻫﻤﺮﺍﻩ ﺑﺎ ﺳﻴﺐ ﺩﺭﺧﺘﻰ‬ ‫ﺯﻭﺩﺭﺱ ﻣﻐﺰ ﺩﺭ ﺑﺨﺶﻫﺎﻯ ﺟﻠﻮﻳﻰ‪ ،‬ﮔﻴﺠﮕﺎﻫﻰ ﻭ ﺟﺪﺍﺭﻯ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻳﺎ ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﭘﺨﺘﻪ )ﭘﻮﺭﻩ( ﻣﺼﺮﻑ ﻛﻨﻴﺪ ﻛﻪ ﺳﺮﺷﺎﺭ ﺍﺯ ﻣﻨﻴﺰﻳﻢ ﻭ ﭘﺘﺎﺳﻴﻢ ﻭ‬ ‫ﺑﺪﺧﻮﺍﺑﻰ ﻭ ﺑﻰ ﺧﻮﺍﺑﻰ ﻣﻰﺗﻮﺍﻧﺪ ﻧﻘﺶ ﻣﻬﻤﻰ ﺩﺭ ﻗﺪﺭﺕ ﺗﻔﻜﺮ ﻭ ﻳﺎﺩﮔﻴﺮﻯ‬ ‫ﺷﻤﺎ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ .‬ﻳﻜﻰ ﺍﺯ ﻋﻮﺍﺭﺽ ﺑﻰ ﺧﻮﺍﺑﻰ ﺑﺮ ﻣﻐﺰ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﺭﻭﻧﺪ‬ ‫ﻭﻳﺘﺎﻣﻴﻦﻫﺎﻯ ﮔﺮﻭﻩ ‪ B‬ﺍﺳﺖ ﻭ ﻣﻮﺟﺐ ﺧﻮﺍﺏ ﺁﺭﺍﻡ ﻭ ﻋﻤﻴﻖ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺷﻨﺎﺧﺘﻰ ﻣﻐﺰ ﺁﺳﻴﺐ ﻣﻰﺯﻧﺪ؛ ﻗﺪﺭﺕ ﺗﻮﺟﻪ ﻭ ﻫﻮﺷﻴﺎﺭﻯ ﻭ ﺗﻤﺮﻛﺰ ﻭ ﺍﺳﺘﺪﻻﻝ‬ ‫ﮔﻴﻼﺱ ﺗﺮﺵ‪ :‬ﺣﺎﻭﻯ ﻣﻘﺪﺍﺭ ﺯﻳﺎﺩﻯ ﻣﻼﺗﻮﻧﻴﻦ ﺍﺳﺖ‪.‬‬ ‫ﻭ ﺣﻞ ﻣﺸﻜﻼﺕ ﺭﺍ ﺧﺮﺍﺏ ﻣﻰﻛﻨﺪ ﻭ ﻳﺎﺩﮔﻴﺮﻯ ﻭ ﻓﻬﻢ ﻣﻄﺎﻟﺐ ﺭﺍ ﺳﺨﺖﺗﺮ‬ ‫ﻣﺨﻤﺮ ﺗﻐﺬﻳﻪﺍﻯ‪ :‬ﻛﻪ ﺑﻪﻃﻮﺭ ﻓﺮﺍﻭﺍﻧﻰ ﻏﻨﻰ ﺍﺯ ﺍﻧﻮﺍﻉ ﻭﻳﺘﺎﻣﻴﻦ ‪ E‬ﺍﺳﺖ ﻭ ‪ 2‬ﻗﺎﺷﻖ‬ ‫ﻣﻰﻧﻤﺎﻳﺪ‪.‬‬ ‫ﺍﺯ ﺁﻥ ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ ﺧﻮﺍﺏ ﻛﻔﺎﻳﺖ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻣﻐﺰ ﻣﺎ ﺩﺭ ﻃﻰ ﺭﻭﺯ ﺩﺍﺩﻩﻫﺎﻳﻰ ﺭﺍ ﺩﺭﻳﺎﻓﺖ ﻣﻰﻛﻨﺪ ﻛﻪ ﺍﻳﻦ ﺩﺍﺩﻩﻫﺎ ﺑﺮ ﺭﻭﻯ‬ ‫ﻫﻢ ﺍﻧﺒﺎﺷﺘﻪ ﻣﻰﺷﻮﺩ ﻭ ﺷﺐ ﺩﺭ ﻫﻨﮕﺎﻡ ﺧﻮﺍﺏ ﺑﻪ ﭘﺮﺩﺍﺯﺵ ﺍﻳﻦ ﺩﺭﻳﺎﻓﺖﻫﺎ‬ ‫ﺫﺭﺕ‪ :‬ﺳﺮﺷﺎﺭ ﺍﺯ ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕ ﺑﻮﺩﻩ ﻭ ﺑﺎﻋﺚ ﺗﺤﺮﻳﻚ ﺍﻧﺴﻮﻟﻴﻦ ﻭ ﺗﺎﺛﻴﺮ ﺑﺮ ﺩﺳﺘﺮﺳﻰ‬ ‫ﻭ ﺑﺎﻳﮕﺎﻧﻰ ﺁﻥﻫﺎ ﺩﺭ ﻣﺤﻞ ﻣﻨﺎﺳﺐ ﺍﻗﺪﺍﻡ ﻣﻰﻛﻨﺪ‪ .‬ﭼﻨﺎﻧﭽﻪ ﺧﻮﺍﺏ ﻛﺎﻓﻰ‬ ‫ﺗﺮﻳﭙﺘﻮﻓﺎﻥ ﻭ ﺗﺮﺷﺢ ﺳﺮﻭﺗﻮﻧﻴﻦ ﻣﻰﺷﻮﺩ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ ﺳﻄﺢ ﮔﻠﻮﻛﺰ‬ ‫ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﺩﺭﻳﺎﻓﺖﻫﺎﻯ ﺷﻤﺎ ﺑﺴﻴﺎﺭ ﺍﺳﺖ؛ ﺍﻣﺎ ﭼﻮﻥ ﺑﻪ ﺧﻮﺑﻰ ﭘﺮﺩﺍﺯﺵ‬ ‫ﻭ ﺑﺎﻳﮕﺎﻧﻰ ﻧﺸﺪﻩ‪ ،‬ﺑﺮﺍﻯ ﺷﻤﺎ ﻗﺎﺑﻞ ﺩﺳﺘﺮﺱ ﻧﻴﺴﺖ‪ ،‬ﺩﺭﻧﺘﻴﺠﻪ ﺑﺮﺍﻯ ﺑﻪ‬ ‫ﺧﻮﻥ ﻣﻰﺷﻮﺩ ﻛﻪ ﺧﻮﺩ ﺑﺮﺍﻯ ﺭﻓﻊ ﺑﻰ ﺧﻮﺍﺑﻰ ﺑﺴﻴﺎﺭ ﻣﻮﺛﺮ ﺍﺳﺖ‪.‬‬ ‫ﺧﺎﻃﺮﺁﻭﺭﺩﻥ ﺁﻥﻫﺎ ﻭ ﻛﻤﻚ ﮔﺮﻓﺘﻦ ﺍﺯ ﺣﺎﻓﻈﻪ ﻭ ﺳﺎﻳﺮ ﻓﺮﺁﻳﻨﺪﻫﺎﻯ ﻣﻐﺰﻯ ﺑﺎ‬ ‫ﻛﻴﻮﻯ ﻭ ﺍﻧﻮﺍﻉ ﻣﻴﻮﻩﻫﺎﻳﻰ ﻛﻪ ﺩﺍﺭﺍﻯ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﺑﺎﻻ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺍﺳﻔﻨﺎﺝ‪ :‬ﻛﻪ ﺣﺎﻭﻯ ﻣﻘﺪﺍﺭ ﺯﻳﺎﺩﻯ ﻣﻨﻴﺰﻳﻢ ﺍﺳﺖ‪ ،‬ﺑﻪﻃﻮﺭ ﻃﺒﻴﻌﻰ ﺍﻋﺼﺎﺏ ﻭ‬ ‫ﻣﺸﻜﻞ ﺭﻭﺑﻪﺭﻭ ﻣﻰﺷﻮﻳﺪ‪.‬‬ ‫ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﺑﺎ ﺫﻛﺮ ﻣﺜﺎﻟﻰ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﺑﻴﺸﺘﺮ ﺗﻮﺿﻴﺢ ﺩﻫﻴﻢ‪.‬‬ ‫ﻣﺎﻫﻴﭽﻪﻫﺎ ﺭﺍ ﺭﻳﻠﻜﺲ ﻛﺮﺩﻩ ﻭ ﺑﺎﻋﺚ ﺧﻮﺍﺏ ﺁﺭﺍﻡ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻓﻜﺮ ﻛﻨﻴﺪ ﺷﻤﺎ ﺩﺭ ﻣﻨﺰﻟﻰ ﺯﻧﺪﮔﻰ ﻣﻰﻛﻨﻴﺪ ﻛﻪ ﻫﺮ ﺭﻭﺯ ﭼﻨﺪ ﺑﺎﺭ ﺑﻪ ﺧﺮﻳﺪ ﺭﻓﺘﻪ‬ ‫ﺑﻨﺎﺑﺮﺍﻳﻦ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺳﺎﻟﻢ ﺗﺎﺛﻴﺮ ﺯﻳﺎﺩﻯ ﺩﺭ ﺧﻮﺍﺏ ﺭﺍﺣﺖ ﻭ ﺩﺭﻣﺎﻥ ﻛﻤﺒﻮﺩ ﺧﻮﺍﺏ‬ ‫ﻭ ﺑﺴﺘﻪﻫﺎﻯ ﻣﺨﺘﻠﻒ ﺧﺮﻳﺪ ﺭﺍ ﺑﻪ ﻣﻨﺰﻝ ﻣﻰﺁﻭﺭﻳﺪ؛ ﺍﻣﺎ ﻓﺮﺻﺖ ﺟﺎﺑﻪﺟﺎ ﻛﺮﺩﻥ‬ ‫ﺩﺍﺭﺩ‪ .‬ﻫﻤﭽﻨﻴﻦ ﭼﻨﺎﻧﭽﻪ ﻓﺮﺩﻯ ﺩﺭ ﻃﻮﻝ ﺭﻭﺯ ﺗﺤﺮﻙ ﻛﺎﻓﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﻭ ﺍﻧﺮژﻯ‬ ‫ﻭ ﻗﺮﺍﺭ ﺩﺍﺩﻥ ﺁﻥ ﺭﺍ ﺩﺭ ﻳﺨﭽﺎﻝ ﻭ ﻛﺎﺑﻴﻨﺖ ﻣﻨﺎﺳﺐ ﻧﺪﺍﺭﻳﺪ‪ ،‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﻣﻮﻗﻊ‬ ‫ﺻﺮﻑ ﻧﻤﺎﻳﺪ‪ ،‬ﺩﺭ ﻫﻨﮕﺎﻡ ﺷﺐ ﺧﻮﺍﺏ ﺭﺍﺣﺖﺗﺮ ﻭ ﻋﻤﻴﻖﺗﺮﻯ ﺭﺍ ﺗﺠﺮﺑﻪ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻧﻴﺎﺯ ﻣﻰﺩﺍﻧﻴﺪ ﻛﻪ ﻣﺎﺩﻩ ﻣﻮﺭﺩ ﻧﻈﺮ ﺭﺍ ﺧﺮﻳﺪﻩﺍﻳﺪ؛ ﺍﻣﺎ ﻧﻤﻰﺩﺍﻧﻴﺪ ﻛﺠﺎ ﺍﺳﺖ‪،‬‬ ‫ﭼﻨﺎﻧﭽﻪ ﺑﺮﺍﻯ ﻻﻏﺮ ﺷﺪﻥ ﻳﺎ ﭼﺎﻕ ﺷﺪﻥ ﻭ ﻳﺎ ﺣﺘﻰ ﺑﺮﺍﻯ ﺗﺜﺒﻴﺖ ﻭﺯﻥ ﻣﻰﺧﻮﺍﻫﻴﺪ‬ ‫ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﺎﻳﺪ ﻫﻤﻪ ﺑﺴﺘﻪﻫﺎ ﺭﺍ ﺑﮕﺮﺩﻳﺪ ﺗﺎ ﺁﻥ ﺭﺍ ﭘﻴﺪﺍ ﻛﻨﻴﺪ ﻭ ﺍﻳﻦ ﻛﺎﺭ ﺑﺴﻴﺎﺭ‬ ‫ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺩﺭﻳﺎﻓﺖ ﻧﻤﺎﻳﻴﺪ‪ ،‬ﺑﺎﻳﺪ ﺑﻪ ﺍﺻﻮﻟﻰ ﺑﻮﺩﻥ ﺁﻥ ﺗﻮﺟﻪ ﻛﻨﻴﺪ ﺗﺎ ﺑﺎ ﺩﺍﺷﺘﻦ‬ ‫ﺧﺴﺘﻪﻛﻨﻨﺪﻩ ﻭ ﮔﺎﻫﻰ ﻧﺸﺪﻧﻰ ﺍﺳﺖ ﻭ ﺍﮔﺮ ﺟﻨﺲ ﺧﺮﻳﺪﺍﺭﻯ ﺷﺪﻩ ﻓﺎﺳﺪﺷﺪﻧﻰ‬ ‫ﻳﻚ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺳﺎﻟﻢ ﻭ ﺍﺻﻮﻟﻰ ﻭﻳﺘﺎﻣﻴﻦﻫﺎ ﻭ ﻣﻮﺍﺩ ﻣﻐﺬﻯ ﺑﺪﻥ ﺧﻮﺩ ﺭﺍ ﺗﺎﻣﻴﻦ‬ ‫ﺑﺎﺷﺪ‪ ،‬ﺩﺭ ﺍﻳﻦ ﺯﻣﺎﻥ ﺍﺯ ﺩﺳﺖ ﻣﻰﺭﻭﺩ‪.‬‬ ‫ﻛﻨﻴﺪ ﻭ ﺑﻪ ﺳﻼﻣﺘﻰ ﻭ ﺧﻮﺍﺏ ﺭﺍﺣﺖ ﺧﻮﺩ ﻛﻤﻚ ﻧﻤﺎﻳﻴﺪ‪.‬‬ ‫ﺩﺭ ﺍﻳﻦ ﻣﺜﺎﻝ ﻣﻐﺰ ﺷﻤﺎ ﻫﻤﺎﻥ ﺧﺎﻧﻪ‪ ،‬ﺩﺭﻳﺎﻓﺖﻫﺎ ﻭ ﺁﻣﻮﺧﺘﻪﻫﺎ ﻫﻤﺎﻥ ﺧﺮﻳﺪﻫﺎ‪،‬‬ ‫ﭘﺮﺩﺍﺯﺵ ﻭ ﺑﺎﻳﮕﺎﻧﻰ ﻣﻨﺎﺳﺐ ﻫﻤﺎﻥ ﺟﺎﺑﺠﺎ ﻛﺮﺩﻥ ﺧﺮﻳﺪﻫﺎ ﺩﺭ ﻳﺨﭽﺎﻝ ﻭ‬ ‫ﭼﻪ ﺯﻣﺎﻧﻰ ﺑﺎﻳﺪ ﺑﻪ ﭘﺰﺷﻚ ﻣﺮﺍﺟﻌﻪ ﻛﺮﺩ؟‬ ‫ﻛﺎﺑﻴﻨﺖﻫﺎ ﻫﺴﺘﻨﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﻣﺜﺎﻝ‪ ،‬ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﻪ ﺭﺍﺣﺘﻰ ﻋﻮﺍﺭﺽ ﺑﻰ ﺧﻮﺍﺑﻰ‬ ‫ﺍﮔﺮ ﺑﻰ ﺧﻮﺍﺑﻰ ﻣﻨﺠﺮ ﺑﻪ ﻋﻤﻠﻜﺮﺩ ﺑﺪ ﻓﺮﺩ ﺩﺭ ﻃﻮﻝ ﺭﻭﺯ ﺷﻮﺩ‪ ،‬ﺑﺮﺍﻯ ﺷﻨﺎﺳﺎﻳﻰ ﻋﺎﻣﻞ‬ ‫ﺍﻳﺠﺎﺩ ﻛﻨﻨﺪﻩﻯ ﺁﻥ ﻭ ﺩﺭﻣﺎﻥ ﺁﻥ ﺑﻪ ﭘﺰﺷﻚ ﻣﺮﺍﺟﻌﻪ ﻛﻨﻴﺪ‪ .‬ﺍﮔﺮ ﭘﺰﺷﻚ ﺗﺸﺨﻴﺺ‬ ‫ﺑﺮ ﻣﻐﺰ ﺭﺍ ﻣﺘﻮﺟﻪ ﺷﻮﻳﺪ‪.‬‬ ‫ﺩﻫﺪ ﻛﻪ ﻓﺮﺩ ﺑﻪ ﺍﺧﺘﻼﻝ ﺧﻮﺍﺏ ﻣﺒﺘﻼ ﺍﺳﺖ‪ ،‬ﺑﺮﺍﻯ ﺍﻧﺠﺎﻡ ﺁﺯﻣﺎﻳﺶﻫﺎﻯ ﺑﻴﺶﺗﺮ ﻭ‬ ‫ﻋﻮﺍﺭﺽ ﻛﻤﺒﻮﺩ ﺧﻮﺍﺏ ﺩﺭ ﻛﻮﺩﻛﺎﻥ‪:‬‬ ‫ﺗﺨﺼﺼﻰﺗﺮ ﻓﺮﺩ ﺭﺍ ﺑﻪ ﻣﺮﻛﺰ ﺍﺧﺘﻼﻻﺕ ﺧﻮﺍﺏ ﺍﺭﺟﺎﻉ ﺧﻮﺍﻫﺪ ﺩﺍﺩ‪.‬‬ ‫ﺍﺧﺘﻼﻝ ﺧﻮﺍﺏ ﻳﺎ ﻛﻤﺒﻮﺩ ﺧﻮﺍﺏ ﺗﻨﻬﺎ ﻣﺨﺘﺺ ﺑﻪ ﺑﺰﺭﮔﺴﺎﻻﻥ ﻧﻴﺴﺖ ﻭ‬ ‫ﺍﻳﻦ ﺭﻭﺯﻫﺎ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻛﻮﺩﻛﺎﻥ ﻧﻴﺰ ﺑﺎ ﺍﺧﺘﻼﻝ ﺧﻮﺍﺏ ﺩﺳﺖ ﻭ ﭘﻨﺠﻪ ﻧﺮﻡ‬ ‫ﻣﻰﻛﻨﻨﺪ‪ .‬ﻋﻮﺍﺭﺽ ﻛﻤﺒﻮﺩ ﺧﻮﺍﺏ ﺩﺭ ﻛﻮﺩﻛﺎﻥ ﺯﻳﺎﺩ ﺍﺳﺖ ﻭ ﺍﻳﻦ ﻋﺎﺭﺿﻪ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﻣﻮﺟﺐ ﻣﺸﻜﻼﺕ ﺯﻳﺎﺩﻯ ﺑﺮﺍﻯ ﺁﻥﻫﺎ ﺍﺯ ﺟﻤﻠﻪ ﺍﺧﺘﻼﻝ ﺩﺭ ﺭﺷﺪ‪،‬‬ ‫ﻛﺎﻫﺶ ﺳﻄﺢ ﺍﻳﻤﻨﻰ ﻭ ﻋﺪﻡ ﺗﻤﺮﻛﺰ ﻭ ﻛﻤﺒﻮﺩ ﺣﺎﻓﻈﻪ ﺷﻮﺩ‪ .‬ﺍﺯ ﺍﻳﻦﺭﻭ ﻣﻬﻢ‬ ‫ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻧﺤﻮﻩ ﺧﻮﺍﺏ‪ ،‬ﻣﺤﻞ ﺧﻮﺍﺏ ﻭ ﺳﺎﻋﺖ ﺧﻮﺍﺏ ﻛﻮﺩﻛﺎﻥ ﺩﻗﺖ‬ ‫ﻛﺎﻓﻰ ﺑﺸﻮﺩ‪ .‬ﻧﻮﻉ ﺗﻐﺬﻳﻪ ﺩﺭ ﺑﻪ ﺧﻮﺍﺏ ﺭﻓﺘﻦ ﻛﻮﺩﻛﺎﻥ ﻧﻴﺰ ﻣﻮﺛﺮ ﺍﺳﺖ‪ .‬ﺑﺎﻳﺪ‬ ‫ﺗﻮﺟﻪ ﺩﺍﺷﺖ ﻛﻪ ﺍﺯ ‪ 2‬ﺍﻟﻰ ‪ 3‬ﺳﺎﻋﺖ ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺏ ﻛﻮﺩﻛﺎﻥ ﻣﻮﺍﺩ ﻣﺤﺮﻙ‪،‬‬ ‫ﭼﺮﺑﻰﻫﺎ ﻭ ﺍﻧﺮژﻯﺯﺍﻫﺎ ﺭﺍ ﺩﺭﻳﺎﻓﺖ ﻧﻜﻨﻨﺪ؛ ﻫﻤﭽﻨﻴﻦ ﺧﻮﺭﺩﻥ ﺷﻜﻼﺕ ﺯﻳﺎﺩ‪،‬‬ ‫ﺍﻧﻮﺍﻉ ﻓﺴﺖ ﻓﻮﺩﻫﺎ‪ ،‬ﺗﻨﻘﻼﺕ ﻣﺘﻨﻮﻉ ﻛﻪ ﺩﺍﺭﺍﻯ ﻧﮕﻬﺪﺍﺭﻧﺪﻩ ﻫﺴﺘﻨﺪ ﻭ ﺁﺟﻴﻞ‪،‬‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﺩﺭ ﺑﻰ ﺧﻮﺍﺑﻰ ﻛﻮﺩﻛﺎﻥ ﻣﻮﺛﺮ ﺑﺎﺷﺪ‪.‬‬ ‫‪15‬‬ ‫ﺳﻼﻣﺘﯽ‬ ‫‪NO.59 | Georgia‬‬ ‫‪March | 2022‬‬

‫ﻋﻮﺍﺭﺽ‬ ‫ﻋﻠﺖ ﻛﻢ ﺧﻮﺍﺑﻰ ﺑﻪ ﻃﻮﺭ ﺧﻼﺻﻪ ﻛﻢﺧﻮﺍﺑﻰ ﻧﺎﺷﻰ ﺍﺯ ﻛﻤﺒﻮﺩ ﻣﺪﺍﻭﻡ ﻳﺎ ﻛﺎﻫﺶ‬ ‫ﮐﻢ ﺧــــــﻮﺍﺑﯽ‬ ‫ﻛﻴﻔﻴﺖ ﺧﻮﺍﺏ ﺍﺳﺖ‪ .‬ﺑﻪ ﻃﻮﺭ ﻣﺘﻮﺍﻟﻰ ﺧﻮﺍﺑﻴﺪﻥ ﻛﻤﺘﺮ ﺍﺯ ‪ 7‬ﺳﺎﻋﺖ ﻣﻰﺗﻮﺍﻧﺪ ﻣﻨﺠﺮ‬ ‫ﺑﻪ ﭘﻴﺎﻣﺪﻫﺎﻯ ﺁﺳﻴﺐ ﺑﻪ ﺳﻼﻣﺘﻰ ﺷﻮﺩ ﻛﻪ ﺑﺮ ﻛﻞ ﺑﺪﻥ ﺷﻤﺎ ﺗﺎﺛﻴﺮ ﻣﻰﮔﺬﺍﺭﺩ‪.‬‬ ‫ﺑﺎ ‪ ۸‬ﺳﺎﻋﺖ ﻧﺨﻮﺍﺑﯿﺪﻥ‬ ‫ﻛﻢﺧﻮﺍﺑﻰ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﻪ ﺩﻟﻴﻞ ﺍﺧﺘﻼﻝ ﺧﻮﺍﺏ ﺯﻣﻴﻨﻪﺍﻯ ﺍﻳﺠﺎﺩ ﺷﻮﺩ‪ .‬ﺑﺪﻥ ﺷﻤﺎ‬ ‫ﭼﻪ ﺧﯿﺎﻧﺘﯽ ﺑﻪ ﺧﻮﺩ ﻣﯽﮐﻨﯿﻢ؟‬ ‫ﺑﻪ ﺧﻮﺍﺏ ﻧﻴﺎﺯ ﺩﺍﺭﺩ‪ ،‬ﻫﻤﺎﻥﻃﻮﺭ ﻛﻪ ﺑﺮﺍﻯ ﻋﻤﻠﻜﺮﺩ ﺑﻬﺘﺮ ﺑﻪ ﻫﻮﺍ ﻭ ﻏﺬﺍ ﻧﻴﺎﺯ ﺩﺍﺭﺩ‪ .‬ﺩﺭ‬ ‫ﻃﻮﻝ ﺧﻮﺍﺏ‪ ،‬ﺑﺪﻥ ﺧﻮﺩ ﺭﺍ ﺗﺮﻣﻴﻢ ﻛﺮﺩﻩ ﻭ ﺗﻌﺎﺩﻝ ﺷﻴﻤﻴﺎﻳﻰ ﺧﻮﺩ ﺭﺍ ﺑﺎﺯﻳﺎﺑﻰ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻋﻮﺍﺭﺽ ﻛﻢ ﺧﻮﺍﺑﻰ ﺍﺯ ﻣﻮﺍﺭﺩﻯ ﺍﺳﺖ ﻛﻪ ﺑﻴﺸﺘﺮ ﺍﻓﺮﺍﺩ ﺁﻥ ﺭﺍ ﺗﺠﺮﺑﻪ‬ ‫ﻣﻐﺰ ﺍﺭﺗﺒﺎﻃﺎﺕ ﻓﻜﺮﻯ ﺟﺪﻳﺪﻯ ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﺪ ﻭ ﺑﻪ ﺣﻔﻆ ﺣﺎﻓﻈﻪ ﻳﺎﺭﻯ ﻣﻰﺭﺳﺎﻧﺪ‪.‬‬ ‫ﻛﺮﺩﻩﺍﻧﺪ‪ .‬ﺍﮔﺮ ﺗﺎ ﺑﻪ ﺣﺎﻝ ﻳﻚ ﺷﺐ ﺭﺍ ﺩﺭ ﺣﺎﻝ ﺍﻳﻦ ﭘﻬﻠﻮ ﻭ ﺁﻥ ﭘﻬﻠﻮ‬ ‫ﺑﺪﻭﻥ ﺧﻮﺍﺏ ﻛﺎﻓﻰ‪ ،‬ﺳﻴﺴﺘﻢ ﻣﻐﺰ ﻭ ﺑﺪﻥ ﺑﻪ ﻃﻮﺭ ﻋﺎﺩﻯ ﻛﺎﺭ ﻧﻤﻰﻛﻨﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ‬ ‫ﺷﺪﻥ ﻃﻰ ﻛﺮﺩﻩ ﺑﺎﺷﻴﺪ‪ ،‬ﻣﻰﺩﺍﻧﻴﺪ ﻛﻪ ﺭﻭﺯ ﺑﻌﺪ ﭼﻪ ﺍﺣﺴﺎﺳﻰ ﺧﻮﺍﻫﻴﺪ‬ ‫ﻋﻮﺍﺭﺽ ﻛﻢ ﺧﻮﺍﺑﻰ ﺭﻭﻯ ﻣﻐﺰ ﻣﻰﺗﻮﺍﻧﺪ ﻛﻴﻔﻴﺖ ﺯﻧﺪﮔﻰ ﺭﺍ ﺑﻪ ﻃﻮﺭ ﭼﺸﻤﮕﻴﺮﻯ‬ ‫ﺩﺍﺷﺖ‪.‬ﻣﻌﻤﻮﻻ ﺍﺣﺴﺎﺳﺎﺗﻰ ﻣﺎﻧﻨﺪ ﺧﺴﺘﮕﻰ‪ ،‬ﻋﺠﻴﺐ ﻭ ﻏﻴﺮﻣﻌﻤﻮﻝ ﺑﻮﺩﻥ‬ ‫ﻛﺎﻫﺶ ﺩﻫﺪ‪ .‬ﻣﺮﻭﺭﻯ ﺑﺮ ﻣﻄﺎﻟﻌﺎﺕ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺩﺭ ﺳﺎﻝ ‪ 2010‬ﻧﺸﺎﻥ ﺩﺍﺩ ﻛﻪ‬ ‫ﺷﺮﺍﻳﻂ ﺭﺍ ﺗﺠﺮﺑﻪ ﻣﻰﻛﻨﻴﺪ‪ .‬ﺍﻣﺎ ﺷﺎﻳﺪ ﻫﻴﭻﻭﻗﺖ ﺑﻪ ﻏﻴﺮ ﺍﺯ ﻫﻤﻴﻦ ﻣﻮﺍﺭﺩ ﺑﻪ‬ ‫ﻋﻮﺍﺭﺽ ﻛﻢ ﺧﻮﺍﺑﻰ ﺗﻮﺟﻪ ﻧﻜﺮﺩﻩ ﺑﺎﺷﻴﺪ‪ .‬ﺑﺪﻭﻥ ﺷﻚ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ ‪ 7‬ﺗﺎ‬ ‫ﺧﻮﺍﺑﻴﺪﻥ ﻛﻢ ﺩﺭ ﺷﺐ‪ ،‬ﺧﻄﺮ ﻣﺮگ ﺯﻭﺩﺭﺱ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰﺩﻫﺪ‪.‬‬ ‫‪ 9‬ﺳﺎﻋﺖ ﺧﻮﺍﺏ ﺷﺒﺎﻧﻪ ﺗﻮﺻﻴﻪ ﺷﺪﻩ‪ ،‬ﺑﻴﺶ ﺍﺯ ﻫﺮ ﭼﻴﺰﻯ ﺍﺣﺴﺎﺱ‬ ‫ﻋﺼﺒﺎﻧﻴﺖ ﻭ ﺑﺪﺧﻠﻘﻰ ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﺪ‪ .‬ﻋﻮﺍﺭﺽ ﻛﻢ ﺧﻮﺍﺑﻰ‬ ‫ﻛﻢ ﺧﻮﺍﺑﻰ ﺑﺎﻋﺚ ﭼﻪ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻳﻰ ﻣﻰﺷﻮﺩ ؟‬ ‫ﺩﺭ ﻃﻮﻻﻧﻰ ﻣﺪﺕ ﻳﻚ ﺍﺗﻔﺎﻕ ﻭﺍﻗﻌﻰ ﺍﺳﺖ‪ .‬ﺩﺭ ﺍﺩﺍﻣﻪ‬ ‫ﻃﺒﻖ ﺑﺮﺭﺳﻰ ﻛﻪ ﭘﺰﺷﻜﺎﻥ ﺩﺭ ﻧﻘﺎﻁ ﻭ ﻛﺸﻮﺭﻫﺎﻯ ﻣﺨﺘﻠﻒ ﺩﻧﻴﺎ ﺍﻧﺠﺎﻡ ﺩﺍﺩﻩﺍﻧﺪ‪،‬‬ ‫ﺑﺎ ﻋﻠﻞ ﻣﺤﺮﻭﻣﻴﺖ ﺍﺯ ﺧﻮﺍﺏ ﻭ ﻧﺤﻮﻩ ﺗﺎﺛﻴﺮ ﺁﻥ ﺑﺮ‬ ‫ﻛﻤﺒﻮﺩ ﺧﻮﺍﺏ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ ﺑﺮﻭﺯ ﻣﺸﻜﻼﺕ ﺯﻳﺎﺩﻯ ﺍﺯ ﺟﻤﻠﻪ ﻣﻮﺍﺭﺩ ﺯﻳﺮ ﺷﻮﺩ‪:‬‬ ‫ﻋﻤﻠﻜﺮﺩﻫﺎ ﻭ ﺳﻴﺴﺘﻢﻫﺎﻯ ﺧﺎﺹ ﺑﺪﻥ ﺁﺷﻨﺎ ﺷﻮﻳﺪ‪.‬‬ ‫ﻋﺪﻡ ﺗﻤﺮﻛﺰ‬ ‫ﻛﻤﺒﻮﺩ ﺣﺎﻓﻈﻪ‬ ‫ﺍﻳﺠﺎﺩ ﺍﺷﺘﻬﺎﻯ ﻛﺎﺫﺏ ﻭ ﭘﺮﺧﻮﺭﻯ ﻭ ﺍﻓﺰﺍﻳﺶ ﻭﺯﻥ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﺩﭼﺎﺭ ﺷﺪﻥ ﺑﻪ‬ ‫ﺩﻳﺎﺑﺖ ﻧﻮﻉ ﺩﻭ‬ ‫ﺍﻳﺠﺎﺩ ﻧﺎﺭﺍﺣﺘﻰﻫﺎﻯ ﻗﻠﺒﻰ ﻭ ﺳﻜﺘﻪ ﻣﻐﺰﻯ‬ ‫ﭘﺮﻓﺸﺎﺭﻯ ﺧﻮﻥ‬ ‫ﺍﺧﺘﻼﻻﺕ ﺧﻠﻘﻰ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺤﻘﻘﻴﻦ ﻛﻤﺒﻮﺩ ﺧﻮﺍﺏ ﻳﺎ ﺑﺪﺧﻮﺍﺑﻰ ﺭﺍ ﺑﺎ ﺳﻄﺢ ﻣﻼﺗﻮﻧﻴﻦ‬ ‫ﺑﺪﻥ ﺩﺭ ﺍﺭﺗﺒﺎﻁ ﻣﻰﺩﺍﻧﻨﺪ‬ ‫ﻭﺍﻗﻌﺎ ﭼﻘﺪﺭ ﺑﻪ ﺧﻮﺍﺏ ﻧﻴﺎﺯ ﺩﺍﺭﻳﻢ؟‬ ‫ﻫﻤﻪ ﭘﺲ ﺍﺯ ﻳﻚ ﺍﺳﺘﺮﺍﺣﺖ ﺷﺒﺎﻧﻪ ﺧﻮﺏ ﺍﺣﺴﺎﺱ ﺑﻬﺘﺮﻯ ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﺍﻣﺎ ﺍﻛﻨﻮﻥ ﺑﻪ ﻟﻄﻒ ﮔﺰﺍﺭﺷﻰ ﺍﺯ ﺑﻨﻴﺎﺩ ﻣﻠﻰ ﺧﻮﺍﺏ‪ ،‬ﻣﻰﺗﻮﺍﻧﻴﺪ ﻣﻴﺰﺍﻥ‬ ‫ﺧﻮﺍﺏ ﻫﺪﻓﻤﻨﺪ ﻣﺘﻨﺎﺳﺐ ﺑﺎ ﺳﻦ ﺧﻮﺩ ﺭﺍ ﺑﺪﺍﻧﻴﺪ‪ .‬ﺍﻳﻦ ﺑﻨﻴﺎﺩ ﮔﺰﺍﺭﺵ‬ ‫ﺧﻮﺩ ﺭﺍ ﺑﺮ ﺍﺳﺎﺱ ﺩﻭ ﺳﺎﻝ ﺗﺤﻘﻴﻖ ﺍﺳﺘﻮﺍﺭ ﻛﺮﺩﻩ ﻭ ﺁﻥ ﺭﺍ ﺑﻪ ‪9‬‬ ‫ﺩﺳﺘﻪ ﺳﻨﻰ ﺧﺎﺹ ﺗﻘﺴﻴﻢ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﺍﻓﺮﺍﺩ ﻣﺴﻦ‪ +65 ،‬ﺳﺎﻝ‪ 7 :‬ﺗﺎ ‪ 8‬ﺳﺎﻋﺖ‬ ‫ﺑﺰﺭﮔﺴﺎﻻﻥ‪ 26 ،‬ﺗﺎ ‪ 64‬ﺳﺎﻝ‪ 7 :‬ﺗﺎ ‪ 9‬ﺳﺎﻋﺖ‬ ‫ﺑﺰﺭﮔﺴﺎﻻﻥ ﺟﻮﺍﻥ‪ 18،‬ﺗﺎ‪ 25‬ﺳﺎﻝ‪ 7:‬ﺗﺎ‪ 9‬ﺳﺎﻋﺖ‬ ‫ﻧﻮﺟﻮﺍﻧﺎﻥ ‪ 14‬ﺗﺎ ‪ 17‬ﺳﺎﻝ‪ 8 :‬ﺗﺎ ‪ 10‬ﺳﺎﻋﺖ‬ ‫ﻛﻮﺩﻛﺎﻥ ‪ 6‬ﺗﺎ ‪ 13‬ﺳﺎﻝ‪ 9 :‬ﺗﺎ ‪ 11‬ﺳﺎﻋﺖ‬ ‫ﻛﻮﺩﻛﺎﻥ ‪ 3‬ﺗﺎ ‪ 5‬ﺳﺎﻝ‪ 10 :‬ﺗﺎ ‪ 13‬ﺳﺎﻋﺖ‬ ‫ﻛﻮﺩﻛﺎﻥ ﻧﻮﭘﺎ‪ 1 ،‬ﺗﺎ ‪ 2‬ﺳﺎﻝ‪ 11 :‬ﺗﺎ ‪ 14‬ﺳﺎﻋﺖ‬ ‫ﻧﻮﺯﺍﺩﺍﻥ ‪ 4‬ﺗﺎ ‪ 11‬ﻣﺎﻩ‪ 12 :‬ﺗﺎ ‪ 15‬ﺳﺎﻋﺖ‬ ‫ﻧﻮﺯﺍﺩﺍﻥ ‪ 0‬ﺗﺎ ‪ 3‬ﻣﺎﻩ‪ 14 :‬ﺗﺎ ‪ 17‬ﺳﺎﻋﺖ‬ ‫‪NO.59 | IRAN‬‬ ‫ﺳﻼﻣﺘﯽ‬ ‫‪14‬‬ ‫‪March | 2022‬‬

NO.59 | Georgia 30 March | 2022

‫ﺳﻮپ ﺩﺍﻝ ﻋﺪﺱ‬ ‫ﻣﻮﺍﺩ ﻻﺯﻡ ﺑﺮﺍﻯ ‪ 4‬ﻧﻔﺮ‪:‬‬ ‫* ﺩﺍﻝ ﻋﺪﺱ ‪ 1:‬ﭘﻴﻤﺎﻧﻪ‬ ‫* ﺑﺮﻧﺞ‪ 1/2 :‬ﭘﻴﻤﺎﻧﻪ‬ ‫* ﺳﻴﺐ ﺯﻣﻴﻨﻰ ‪1 :‬ﻋﺪﺩ‬ ‫* ﻛﺮﻩ ‪ 1:‬ﻗﺎﺷﻖ ﭼﺎﻯ ﺧﻮﺭﻯ‬ ‫* ﭘﻴﺎﺯ ﺧﺮﺩ ﺷﺪﻩ‪ 1:‬ﻋﺪﺩ‬ ‫* ﺳﻴﺮ ﺧﺮﺩ ﺷﺪﻩ ‪ 1:‬ﺣﺒﻪ‬ ‫* ﺭﺏ ‪ 4:‬ﻗﺎﺷﻖ ﭼﺎﻯ ﺧﻮﺭﻯ‬ ‫* ﺁﺑﻠﻴﻤﻮ ‪ 2:‬ﻗﺎﺷﻖ ﭼﺎﻯ ﺧﻮﺭﻯ‬ ‫ﻃﺮﺯ ﺗﻬﻴﻪ‪:‬‬ ‫ﺑﺮﺍﻯ ﭘﺨﺖ ﺍﻳﻦ ﺳﻮپ ﺑﺎﻳﺪ ﺩﺍﻝ ﻋﺪﺱ ﺭﺍ ﺣﺪﺍﻗﻞ ﻳﻚ ﺳﺎﻋﺖ‬ ‫ﺧﻴﺲ ﺩﻫﻴﺪ ‪ .‬ﺳﭙﺲ ﭘﻴﺎﺯ ﻭ ﺳﻴﺮ ﺧﺮﺩ ﺷﺪﻩ ﺭﺍ ﺩﺭ ﻣﻘﺪﺍﺭﻯ ﺭﻭﻏﻦ‬ ‫ﺗﻔﺖ ﻛﻨﻴﺪ ﺗﺎ ﻧﺮﻡ ﺷﻮﻧﺪ‪ ،‬ﺑﻌﺪ ﺩﺍﻝ ﻋﺪﺱ ﺭﺍ ﺑﺎ ﻣﻘﺪﺍﺭﻯ ﻧﻤﻚ ﻭ‬ ‫ﻓﻠﻔﻞ ﺑﻪ ﭘﻴﺎﺯ ﻭ ﺳﻴﺮ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﺩﺭ ﻣﺮﺣﻠﻪ ﺑﻌﺪ ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﺭﺍ ﭘﻮﺳﺖ ﺑﮕﻴﺮﻳﺪ ﻭ ﺑﻪ ﺻﻮﺭﺕ ﻧﮕﻴﻨﻰ‬ ‫ﺧﺮﺩ ﻛﻨﻴﺪ ﻭ ﺑﺎ ﺭﺏ ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ ‪ ،‬ﺑﺮﻧﺞ ﻧﻴﻢ ﺩﺍﻧﻪ ﺷﺴﺘﻪ ﺷﺪﻩ ﻭ ‪4‬‬ ‫ﻟﻴﻮﺍﻥ ﺁﺏ ﻭ ﻳﺎ ﻋﺼﺎﺭﻩ ﻣﺮﻍ ﻣﺨﻠﻮﻁ ﺷﺪﻩ ﺑﺎ ﺁﺏ ﺟﻮﺵ ﺑﻪ ﻗﺎﺑﻠﻤﻪ‬ ‫ﺳﻮپ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ ﻭ ﻫﺮ ﭼﻨﺪ ﺩﻗﻴﻘﻪ ﺁﻥ ﺭﺍ ﻫﻢ ﺑﺰﻧﻴﺪ ﺗﺎ ﺗﻪ ﻧﮕﻴﺮﺩ‪.‬‬ ‫ﻭﻗﺘﻰ ﺳﻮپ ﺟﺎ ﺍﻓﺘﺎﺩ ﺁﺏ ﻟﻴﻤﻮ ﻭ ﻛﺮﻩ ﺭﺍ ﺑﻪ ﺁﻥ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﺍﮔﺮ ﺁﺏ ﺳﻮپ ﻛﻢ ﺑﻮﺩ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺩﺭ ﻫﻨﮕﺎﻡ ﭘﺨﺖ ﺑﻪ ﺁﻥ ﻣﻘﺪﺍﺭﻯ‬ ‫ﺁﺏ ﺟﻮﺵ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪ .‬ﻧﻮﺵ ﺟﺎﻥ‬ ‫‪NO.59 | IRAN‬‬ ‫ﺁﺷﭙـــﺰی‬ ‫‪12‬‬ ‫‪March | 2022‬‬

‫ﺩﺍﻧﻪ ﻫﺎﻯ ﮔﻴﺎﻫﺎﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﺮﺩﻧﺪ ﻫﻨﺮﻣﻨﺪﺍﻥ ﺑﻮﺩﻧﺪ‪.‬‬ ‫ﻧﺴﺎﺟﻰ‪ ،‬ﭼﺎپ ﻛﺘﺎﺏ‪ ،‬ﻭ ﻃﺮﺍﺣﻰ ﺩﺍﺧﻠﻰ ﻫﻤﺮﺍﻩ ﺍﺳﺖ‪ .‬ﺍﻣﺮﻭﺯﻩ ﺍﻳﻦ ﻫﻨﺮ ﺟﺎﻳﮕﺎﻩ‬ ‫‪ -3‬ﺍﻭﻟﻴﻦ ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﻣﺮﺑﻮﻁ ﺑﻪ ﭼﺮﺥ ﺧﻴﺎﻃﻰ ﺩﺭ ﺳﺎﻝ ‪ 1846‬ﺍﺧﺘﺮﺍﻉ ﺷﺪ‪.‬‬ ‫ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺑﻴﻦ ﺳﺎﻳﺮ ﻫﻨﺮ ﻫﺎ ﻯ ﺩﻳﮕﺮ ﺣﻔﻆ ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﻭ ﺑﻪ ﻋﻨﻮﺍﻥ ﻣﻨﺒﻊ‬ ‫‪ -4‬ﻣﺠﺴﻤﻪ ﺁﺯﺍﺩﻯ ﺗﻮﺳﻂ ﻳﻚ ﻣﺠﺴﻤﻪ ﺳﺎﺯ ﻓﺮﺍﻧﺴﻮﻯ ﺳﺎﺧﺘﻪ ﺷﺪ ﻭ ﺳﺎﺧﺖ‬ ‫ﺩﺭﺁﻣﺪ ﻫﺮ ﻣﻨﻄﻘﻪ ﻭ ﻣﺤﻠﻪ ﻧﻴﺰ ﻣﻰ ﺗﻮﺍﻧﺪ ﻣﻮﺭﺩ ﺍﺳﺘﻔﺎﺩﻩ ﻗﺮﺍﺭ ﺑﮕﻴﺮﺩ‪.‬‬ ‫ﺁﻥ ﻧﻪ ﺳﺎﻝ ﻃﻮﻝ ﻛﺸﻴﺪ‪.‬‬ ‫‪ -5‬ﻛﻔﺶ ﺩﺳﺘﺒﺎﻑ‪ ،‬ﺳﺖ ﻣﺒﻞ ﺩﺳﺘﺒﺎﻑ ﻛﻪ ﺍﺯ ﺑﺎﻣﺒﻮ ﺳﺎﺧﺘﻪ ﻣﻰ ﺷﻮﺩ ﺗﻮﺳﻂ‬ ‫ﭼﺮﺍ ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﻣﻬﻢ ﺍﺳﺖ؟‬ ‫ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﺑﻪ ﻋﻨﻮﺍﻥ ﻫﻨﺮﻯ ﺍﺳﺖ ﻛﻪ ﭘﻴﺸﻴﻨﻪ ﻭ ﻗﺪﻣﺖ ﻓﺮﻫﻨﮓ ﻣﺎ ﺭﺍ ﺑﻪ‬ ‫ﻫﻨﺮﻣﻨﺪﺍﻥ ﺑﻨﮕﺎﻝ ﻫﻨﺪ ﺳﺎﺧﺘﻪ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺭﺥ ﻫﻤﮕﺎﻥ ﻣﻰ ﻛﺸﺪ‪ .‬ﺍﻳﻦ ﻫﻨﺮ ﺑﺎﻋﺚ ﺣﻔﻆ ﺩﺍﻧﺶ ﻭ ﺍﺳﺘﻌﺪﺍﺩ ﻫﺎﻯ ﺳﻨﺘﻰ‬ ‫ﺍﻧﻮﺍﻉ ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ‬ ‫ﻣﻰ ﺷﻮﺩ ﻭ ﻣﻮﺍﺩ ﻭ ﻣﺼﺎﻟﺢ ﺑﻮﻣﻰ ﻫﺮ ﻣﻨﻄﻘﻪ ﺭﺍ ﺗﺮﻭﻳﺞ ﻣﻰ ﻛﻨﺪ‪ .‬ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ‬ ‫ﺩﺭ ﻭﺍﻗﻊ ﺑﻴﺎﻧﮕﺮ ﺗﺎﺭﻳﺦ ﻣﺎﺳﺖ‪ .‬ﺍﺯ ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﺑﻪ ﻋﻨﻮﺍﻥ ﻣﻨﺒﻊ ﺩﺭﺁﻣﺪ ﻧﻴﺰ ﻣﻰ‬ ‫ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﺩﺭ ﻃﻴﻒ ﻭﺳﻴﻌﻰ ﺩﺍﺭﺍﻯ ﻛﺎﺭﺑﺮﺩ ﻫﺎﻯ ﻣﺘﻔﺎﻭﺕ ﺍﺳﺖ‪.‬‬ ‫ﺗﻮﺍﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩ‪ .‬ﺑﻪ ﺻﻮﺭﺕ ﻛﻪ ﻣﺤﺼﻮﻻﺕ ﺩﺳﺘﻰ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﻛﺸﻮﺭﻫﺎﻯ‬ ‫ﺍﺯ ﺍﻳﻦ ﻫﻨﺮ ﺩﺭ ‪ :‬ﻣﻨﺴﻮﺟﺎﺕ ﺷﺎﻣﻞ ﻗﻼﺏ ﺩﻭﺯﻯ‪ ،‬ﮔﻠﺪﻭﺯﻯ‪ ،‬ﻧﻤﺪ ﺳﺎﺯﻯ‪،‬‬ ‫ﺩﻳﮕﺮ ﺻﺎﺩﺭ ﻛﻨﻴﻢ ﻭ ﻳﺎ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺟﺬﺏ ﺗﻮﺭﻳﺴﺖ ﺩﺭ ﻛﺸﻮﺭ ﺧﻮﺩ ﺑﻪ ﻣﻨﺒﻊ‬ ‫ﺩﺭﺁﻣﺪ ﺑﺎﻻﻳﻰ ﺑﺮﺳﻴﻢ‪ .‬ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻫﻨﺮ ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﺳﺒﻚ‬ ‫ﺑﺎﻓﻨﺪﮔﻰ‪ ،‬ﺗﻮﺭﻯ ﻭ ‪...‬‬ ‫ﺯﻧﺪﮔﻰ ﻣﺮﺩﻡ ﻫﺮ ﻧﺎﺣﻴﻪ ﭘﻰ ﺑﺮﺩ‪ .‬ﻭ ﺍﺯ ﻣﻴﺮﺍﺙ ﮔﺬﺷﺘﮕﺎﻥ ﺧﻮﺩ ﻧﻴﺰ ﺣﻔﺎﻇﺖ ﻛﺮﺩ‪.‬‬ ‫ﻫﻨﺮ ﻭ ﺻﻨﺎﻳﻊ ﭼﻮﺑﻰ ﺷﺎﻣﻞ ﻛﻨﺪﻩ ﻛﺎﺭﻯ ﻫﺎﻯ ﺭﻭﻯ ﭼﻮﺏ‪ ،‬ﺳﺎﺧﺖ ﻭﺳﺎﻳﻞ‬ ‫ﺣﻘﺎﻳﻖ ﺟﺎﻟﺐ ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ‬ ‫ﭼﻮﺑﻰ‪ ،‬ﻣﺒﻠﻤﺎﻥ ﻭ‬ ‫‪ -1‬ﺍﻓﻼﻃﻮﻥ ‪ ،‬ﻓﻴﻠﺴﻮﻑ ﺑﺰﺭگ ﻳﻮﻧﺎﻧﻰ ﻛﺸﻒ ﻛﺮﺩ ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﻴﻢ ﺩﻭ ﺭﻧﮓ‬ ‫‪ -‬ﺩﺭ ﺯﻣﻴﻨﻪ ﺻﻨﻌﺖ ﭼﺎپ ﺑﺮ ﺭﻭﻯ ﻛﺎﻏﺬ ‪ ،‬ﻛﻮﻻژ‪ ،‬ﺩﻛﻮﭘﺎژﻭ ‪...‬‬ ‫ﻣﺨﺘﻠﻒ ﺭﺍ ﺑﺎ ﻫﻢ ﻣﺨﻠﻮﻁ ﻛﻨﻴﻢ ﺗﺎ ﻳﻚ ﺭﻧﮓ ﺳﻮﻡ ﺑﻪ ﺩﺳﺖ ﺑﻴﺎﻳﺪ‪.‬‬ ‫‪ -‬ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﺳﻔﺎﻝ ﻭ ﺷﻴﺸﻪ ﻭ ﺳﺮﺍﻣﻴﻚ‬ ‫‪ -2‬ﺍﻭﻟﻴﻦ ﻛﺴﺎﻧﻰ ﻛﻪ ﺑﺮﺍﻯ ﺭﻧﮓ ﺁﻣﻴﺰﻯ ﺍﺯ ﺧﺎﻛﺴﺘﺮ ﻫﺎﻯ ﺁﺗﺶ ﻳﺎ ﺭﻧﮓ‬ ‫‪ -‬ﺟﻮﺍﻫﺮﺍﺕ ﺷﺎﻣﻞ ﻧﻘﺶ ﺑﺮﺟﺴﺘﻪ ﺭﻭﻯ ﻓﻠﺰﺍﺕ‪ ،‬ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺭﻧﮓ ﻫﺎﻯ‬ ‫ﻣﺘﻨﻮﻉ ﻭ ﻟﻌﺎﺏ ﻭ ﺣﻜﺎﻛﻰ‬ ‫‪11‬‬ ‫‪ NO.59 | Georgia‬ﻓﺮﻫﻨﮓ ﻭ ﻫﻨﺮ‬ ‫‪March | 2022‬‬

‫�ﻨﺎ�ﻊ د��ﯽ ���ﺖ؟‬ ‫ﺩﺍﺭﻧﺪ ﺑﺎﻳﺪ ﺑﺘﻮﺍﻧﻨﺪ ﻣﻮﺍﺩ ﺍﻭﻟﻴﻪ ﺭﺍ ﺗﺎﻣﻴﻦ ﻛﺮﺩﻩ ﻭ ﺍﺯ ﺳﻮﺩ ﺻﻨﺎﻳﻊ ﺧﻮﺩ ﭼﺮﺧﻪ ﻯ‬ ‫ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﺩﺭ ﺗﻌﺮﻳﻒ ﺟﻬﺎﻧﻰ ﺩﺭ ﻭﺍﻗﻊ ﺗﺮﻛﻴﺒﻰ ﺍﺯ ﺻﻨﻌﺖ ﻭ ﻫﻨﺮ ﺍﺳﺖ ‪.‬‬ ‫ﺯﻧﺪﮔﻰ ﺭﺍ ﺑﮕﺬﺭﺍﻧﻨﺪ ‪.‬‬ ‫ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﺍﻳﻦ ﺍﻣﻜﺎﻥ ﺭﺍ ﺑﻪ ﺑﺸﺮﻳﺖ ﻣﻰ ﺩﻫﺪ ﺗﺎ ﺑﻪ ﺍﻗﺘﺼﺎﺩ ﺻﻨﻌﺖ ﻭ‬ ‫ﺯﻳﺒﺎﻳﻰ ﻫﻨﺮ ﻫﻢ ﺯﻣﺎﻥ ﺩﺳﺖ ﭘﻴﺪﺍ ﻛﻨﺪ ‪ .‬ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﺩﺭ ﺍﻳﺮﺍﻥ ﻳﻜﻰ ﺍﺯ‬ ‫ﺗﺎﺭﻳﺨﭽﻪ ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ‬ ‫ﺍﻧﺴﺎﻧﻬﺎ ﻫﻤﻴﺸﻪ ﻣﻴﻞ ﺑﻪ ﺳﺎﺧﺘﻦ ﭼﻴﺰﻯ ﺩﺍﺭﻧﺪ‪ .‬ﻫﻤﺎﻧﻄﻮﺭ ﻛﻪ ﺍﺯ ﺍﻭﻟﻴﻦ ﻧﻘﺸﻪ ﻫﺎﻯ‬ ‫ﺑﺎﺯﺍﺭ ﻫﺎﻯ ﺑﺰﺭگ ﻣﺤﺴﻮﺏ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﻏﺎﺭ ﻭ ﺳﻔﺎﻝ ﻫﺎﻯ ﺑﺎﺳﺘﺎﻧﻰ ﭘﻴﺪﺍﺳﺖ ﻣﺮﺩﻡ ﺑﺮﺍﻯ ﺷﺎﺩﺍﺑﻰ ﻭ ﺍﻳﻨﻜﻪ ﻫﺪﻓﻰ ﺩﺍﺷﺘﻪ‬ ‫ﺩﺭ ﺣﻘﻴﻘﻴﺖ ﻓﻌﺎﻟﻴﺘﻰ ﻛﻪ ﻣﻨﺠﺮ ﺑﻪ ﺳﺎﺧﺖ ﺷﻮﺩ ﻭ ﺩﺭ ﻣﺴﻴﺮ ﺍﻳﻦ ﺳﺎﺧﺖ ﺍﺯ‬ ‫ﺑﺎﺷﻨﺪ ﺩﺳﺖ ﺑﻪ ﺳﺎﺧﺘﻦ ﻭﺳﺎﻳﻠﻰ ﻣﻰ ﺯﺩﻧﺪ ﻛﻪ ﻛﺎﺭﺑﺮﺩﻯ ﻭ ﻣﻔﻴﺪ ﺑﻮﺩ‪ .‬ﺁﻧﻬﺎ‬ ‫ﻣﺎﺷﻴﻦ ﺁﻻﺕ ﺻﻨﻌﺘﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﻢ‪ ،‬ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﻧﺎﻡ ﺩﺍﺭﺩ ‪ .‬ﺩﺭ ﺳﺎﺧﺖ‬ ‫ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ ﺑﺮﺍﻯ ﺍﻳﺠﺎﺩ ﺳﺮﮔﺮﻣﻰ ﺩﺳﺖ ﺑﻪ ﺳﺎﺧﺖ ﺍﺷﻴﺎﺋﻰ ﻣﻰ ﺯﺩﻧﺪ ﻛﻪ‬ ‫ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﺍﺯ ﺍﺷﻴﺎء ﻣﻔﻴﺪ ﻭ ﺯﻳﻨﺘﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ ‪ .‬ﺩﺭ ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ‬ ‫ﺑﻌﺪﻫﺎ ﺑﻪ ﻫﻨﺮ ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﻣﻌﺮﻭﻑ ﺷﺪ‪.‬‬ ‫ﺧﻼﻗﻴﺖ ‪ ،‬ﺩﻳﺪ ﺑﺎﺯ ﻭ ﺫﻭﻕ ﻫﻨﺮﻯ ﺑﺴﻴﺎﺭ ﻛﺎﺭﺁﻣﺪ ﺧﻮﺍﻫﺪ ﺑﻮﺩ ‪.‬‬ ‫ﺍﻳﻦ ﻫﻨﺮ ﺩﺭ ﺍﻭﺍﺧﺮ ﻗﺮﻥ ‪ 19‬ﺩﺭ ﺍﻧﮕﻠﻴﺲ ﺑﻪ ﻭﺟﻮﺩ ﺁﻣﺪ ﻭ ﺩﺭ ﻣﻨﺎﻃﻘﻰ ﻣﺎﻧﻨﺪ‬ ‫ﺩﺭ ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﺍﺯ ﻣﻮﺍﺩ ﺍﻭﻟﻴﻪ ﺍﻯ ﻫﻢ ﭼﻮﻥ ﻣﻨﺴﻮﺟﺎﺕ ‪ ،‬ﻛﺎﻏﺬ ‪ ،‬ﺍﻟﻴﺎﻑ ‪ ،‬ﭼﻮﺏ‬ ‫ﺍﻣﭙﺮﺍﺗﻮﺭﻯ ﻋﺜﻤﺎﻧﻰ ﻛﻪ ﺩﺳﺘﮕﺎﻩ ﻫﺎﻯ ﺣﺎﻛﻤﻴﺖ ﻣﺮﺩﻡ ﺭﺍ ﻭﺍﺩﺍﺭ ﺑﻪ ﺍﻳﺠﺎﺩ ﻛﺎﻻﻫﺎ‬ ‫ﻭ ﻣﻮﺍﺩ ﭘﻼﺳﺘﻴﻜﻰ ﻭ ‪ ...‬ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ ‪ .‬ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﺩﺭ ﺍﺑﺘﺪﺍ ﺑﺮﺍﻯ ﺗﺎﻣﻴﻦ‬ ‫ﻣﻰ ﻛﺮﺩﻧﺪ ﺷﻜﻞ ﮔﺮﻓﺖ‪ .‬ﺍﻳﻦ ﻣﺮﺩﻡ ﺑﻪ ﻣﺮﻭﺭ ﺯﻣﺎﻥ ﺍﺯ ﺷﻐﻞ ﺧﻮﺩ ﻛﻪ ﻛﺸﺎﻭﺭﺯﻯ‬ ‫ﻧﻴﺎﺯ ﻫﺎﻯ ﻣﺮﺩﻡ ﻣﺤﻠﻰ ﺭﻭﻯ ﻛﺎﺭ ﺁﻣﺪ ﺍﻣﺎ ﺩﺭ ﺍﺩﺍﻣﻪ ﺑﻪ ﺑﺎﺯﺍﺭﻯ ﻭﺳﻴﻊ ﺗﺒﺪﻳﻞ‬ ‫ﺷﺪ ‪ .‬ﺍﻣﺮﻭﺯﻩ ﻳﻜﻰ ﺍﺯ ﭘﺎﻳﻪ ﻫﺎﻯ ﺻﻨﻌﺖ ﺗﻮﺭﻳﺴﻢ ‪ ،‬ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﻣﺨﺼﻮﺹ‬ ‫ﺑﻮﺩ ﺩﺳﺖ ﻛﺸﻴﺪﻧﺪ ﻭ ﺑﻪ ﺻﻨﻌﺘﮕﺮﺍﻥ ﺗﺒﺪﻳﻞ ﺷﺪﻧﺪ‪.‬‬ ‫ﻫﺮ ﻣﺤﻠﻪ ﻳﺎ ﺷﻬﺮ ﺍﺳﺖ ‪ .‬ﻳﻜﻰ ﺍﺯ ﻭﻳﮋﮔﻰ ﻫﺎﻯ ﺑﺴﻴﺎﺭ ﻣﻬﻢ ﺻﻨﺎﻳﻊ ﺩﺳﺘﻰ ﻣﻮﺍﺩ‬ ‫ﺍﻳﻦ ﺳﺒﻚ ﺍﺯ ﻫﻨﺮ ﺑﺎ ﺍﻧﻮﺍﻉ ﻣﺨﺘﻠﻔﻰ ﺍﺯ ﻃﺮﺍﺣﻰ ﺍﺯ ﺟﻤﻠﻪ ﻣﻌﻤﺎﺭﻯ‪ ،‬ﺗﺎﻳﭙﻮﮔﺮﺍﻓﻰ‪،‬‬ ‫ﺍﻭﻟﻴﻪ ﻯ ﺩﺭ ﺩﺳﺘﺮﺱ ﻭ ﺍﺭﺯﺍﻥ ﺁﻥ ﺍﺳﺖ ‪ .‬ﻣﺮﺩﻡ ﻣﺤﻠﻰ ﺑﺎ ﺩﺭ ﺁﻣﺪ ﺍﻧﺪﻛﻰ ﻛﻪ‬ ‫ﻓﺮﻫﻨﮓ ﻭ ﻫﻨﺮ ‪NO.59 | IRAN‬‬ ‫‪10‬‬ ‫‪March | 2022‬‬

‫ﺍﻳﺮﺍﻧﻴﺎﻥ ﻫﺮ ﺁﻏﺎﺯﻯ ﺭﺍ ﺟﺸﻦ ﻣﻰ ﮔﻴﺮﻧﺪ ﻭ ﻧﻮﺭﻭﺯ ﺑﺰﺭگ ﺗﺮﻳﻦ ﺁﻏﺎﺯ ﻭ ﺑﺰﺭگ ﺗﺮﻳﻦ ﺟﺸﻦ‪ ،‬ﺑﺎ ﺍﺻﻴﻞ ﺗﺮﻳﻦ‬ ‫ﺳﻨﺖ ﻫﺎ ﻭ ﻣﺮﺍﺳﻢ ﺟﺎﻭﺩﺍﻧﻪ ﺍﺳﺖ‪ .‬ﺁﻏﺎﺯ ِﻣﺮﺍﺳﻢ ﺑﺎﺷﻜﻮﻩ ﻋﻴﺪ ﻧﻮﺭﻭﺯ ﺑﻪ ﺯﻣﺎﻥ ﭘﺎﺩﺷﺎﻫﻰ ﺟﻤﺸﻴﺪ ﺷﺎﻩ‬ ‫ﺑﺎﺯﻣﻰ ﮔﺮﺩﺩ‪ .‬ﮔﻔﺘﻪ ﻣﻰ ﺷﻮﺩ ﺍﻭ ﺩﺭ ﺯﻣﺎﻥ ﺳﻠﻄﻨﺖ ﺧﻮﺩ ﺩﺭ ﺁﺑﺎﺩﺍﻧﻰ ﺍﻳﺮﺍﻥ ﻭ ﺁﺳﺎﻳﺶ ﺧﺎﻃ ِﺮ ﻣﺮﺩﻡ ﺍﺯ ﻫﺠﻮﻡ‬ ‫ﺑﻴﮕﺎﻧﮕﺎﻥ‪ ،‬ﻧﻘﺶ ﺑﺴﻴﺎﺭﻯ ﺩﺍﺷﺖ‪ .‬ﺩﺭ ﻧﻮﺷﺘﻪ ﻫﺎ ﺁﻣﺪﻩ ﺭﻭﺯﻯ ﺟﻤﺸﻴﺪ ﺳﻔﺮﻯ ﺑﺎ ﺗﺨﺖ ﺯﺭﻳﻨﺶ ﺑﻪ ﺁﺳﻤﺎﻥ‬ ‫) ﺑﻪ ﺳﻮﻯ ﺧﻮﺭﺷﻴﺪ ( ﺩﺍﺷﺖ ﻭ ﭘﺲ ﺍﺯ ﺑﺎﺯﮔﺸﺖ ﺩﻳﻦ ﺭﺍ ﺗﺠﺪﻳﺪ ﻭ ﺁﻥ ﺭﻭﺯ ﺭﺍ ﻧﻮﺭﻭﺯ ﻧﺎﻣﻴﺪ‪.‬‬ ‫ﭘﺲ ﺍﺯ ﺟﻤﺸﻴﺪ‪ ،‬ﺳﺎﻝ ﺑﻪ ﺳﺎﻝ ﺑﺮ ﺍﻫﻤﻴﺖ ﻭ ﻓﺮﺍﮔﻴﺮﻯ ﺍﻳﻦ ﺭﻭﺯ ﺍﻓﺰﻭﺩﻩ ﺷﺪ‪ .‬ﺩﺭ ﺯﻣﺎﻥ ﻫﺨﺎﻣﻨﺸﻴﺎﻥ ﻭ‬ ‫ﺳﺎﺳﺎﻧﻴﺎﻥ ﻧﻮﺭﻭﺯ ﺑﻪ ﻋﻨﻮﺍﻥ ﺳﻨﺘﻰ ﻓﺮﺍﮔﻴﺮ ﻭ ﺑﺴﻴﺎﺭ ﺑﺎﺷﻜﻮﻩ ﭼﻪ ﺩﺭ ﺩﺭﺑﺎﺭ ﺷﺎﻫﺎﻥ ﻭ ﭼﻪ ﺩﺭ ﺧﺎﻧﻪ ﻫﺎﻯ ﻣﺮﺩﻡ‬ ‫ﻋﺎﻣﻪ ) ﻧﻪ ﻓﻘﻂ ﺯﺭﺗﺸﺘﻴﺎﻥ ( ﺍﺟﺮﺍ ﻣﻰ ﺷﺪ‪.‬‬ ‫ﺍﺳﻄﻮﺭﻩ ﻫﺎﻯ ﮔﻮﻧﺎﮔﻮﻧﻰ ﺩﺭ ﺍﻳﺮﺍﻥ ﺑﺎﺳﺘﺎﻥ‪ ،‬ﺩﺭﺑﺎﺭﻩ ﺍﻳﻦ ﺟﺸﻦ ﻣﻠﻰ ﺁﻭﺭﺩﻩ ﺷﺪﻩ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﺑﺮﺧﻰ ﺍﺯ‬ ‫ﺁﻧﻬﺎ ﺟﻬﺖ ﺍﻃﻼﻉ ﻋﻼﻗﻤﻨﺪﺍﻥ ﺍﺷﺎﺭﻩ ﻣﻰ ﺷﻮﺩ‪ .‬ﻳﻜﻰ ﺍﺯ ﺍﻳﻦ ﺍﻓﺴﺎﻧﻪ ﻫﺎ‪ ،‬ﺍﺳﻄﻮﺭﻩ ﺯﻳﺒﺎﻯ ﺁﻓﺮﻳﻨﺶ ﺍﺳﺖ‪.‬‬ ‫ﺍﻭﺭﻣﺰﺩ ﺷﺶ ﭘﻴﺶ ﻧﻤﻮﻧﻪ ﮔﻴﺘﻰ ﻳﻌﻨﻰ ﻧﻤﻮﻧﻪ ﺍﻭﻟﻴﻪ ﻭﺁﺭﻣﺎﻧﻰ ﻣﻮﺟﻮﺩﺍﺕ ﺭﺍ ﺩﺭ ﺷﺶ ﮔﺎﻩ ﺑﺎ ﻓﺎﺻﻠﻪ ﻫﺎﻯ‬ ‫ﻧﺎﺑﺮﺍﺑﺮ ﻭ ﺩﺭ ﺩﺭﺍﺯﺍﻯ ﻳﻚ ﺳﺎﻝ ﻣﻰ ﺁﻓﺮﻳﻨﺪ ﻛﻪ ﺑﻪ ﺗﺮﺗﻴﺐ ﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ‪ :‬ﺁﺳﻤﺎﻥ‪ ،‬ﺁﺏ‪ ،‬ﺯﻣﻴﻦ‪ ،‬ﮔﻴﺎﻩ‪ ،‬ﭼﻬﺎﺭ ﭘﺎﻯ‬ ‫ﺳﻮﺩﻣﻨﺪ ﻭﻣﺮﺩﻡ‪.‬‬ ‫ﺑﻪ ﻳﺎﺩﺑﻮﺩ ﺍﻳﻦ ﺁﻓﺮﻳﻨﺶ ﻫﺎﻯ ﺷﺶ ﮔﺎﻧﻪ‪ ،‬ﺳﺎﻝ ﺭﺍ ﺑﻪ ﺷﺶ ﻗﺴﻤﺖ ﻧﺎﺑﺮﺍﺑﺮ ﺗﻘﺴﻴﻢ ﻣﻰ ﻛﺮﺩﻧﺪ ﻭ ﺳﺎﻟﮕﺮﺩ‬ ‫ﺍﻳﻦ ﺁﻓﺮﻳﻨﺶ ﻫﺎ ﺭﺍ ﺑﻪ ﺻﻮﺭﺕ ﺟﺸﻦ ﻫﺎﻯ ﭘﻨﺞ ﺭﻭﺯﻩ ﻛﻪ ﺩﺭ ﺁﻳﻴﻦ ﺍﻳﺮﺍﻥ ﺑﺎﺳﺘﺎﻥ »ﮔﺎﻫﺎﻧﺒﺎﺭ« ﻧﺎﻡ ﺩﺍﺭﺩ‪،‬‬ ‫ﺑﺮﮔﺰﺍﺭ ﻣﻰ ﻛﺮﺩﻧﺪ‪.‬‬ ‫�ﺪ��ﯽ ��ﻦ ��ﻦ ﺑﺎ�ﺘﺎن‬ ‫ﺧﺮﻳﺪ ﻭ ﭘﻮﺷﻴﺪﻥ ﻟﺒﺎﺱ ﻫﺎﻯ ﺟﺪﻳﺪ ﻭ ﺁﺭﺍﺳﺘﮕﻰ ﺩﺭ ﺁﻏﺎﺯ ﻧﻮﺭﻭﺯ ﺑﺮﺍﻯ ﺍﻳﺮﺍﻧﻴﺎﻥ ﺍﻫﻤﻴﺖ ﺧﺎﺻﻰ ﺩﺍﺭﺩ‪ .‬ﺍﺯ‬ ‫ﻣﺮﺍﺳﻢ ﺯﻳﺒﺎ ﻭ ﺑﺎﺷﻜﻮﻩ ﻧﻮﺭﻭﺯﻯ ﻛﻪ ﺍﺯ ﺩﻭﺭﺍﻥ ﻛﻬﻦ ﺗﺎ ﺯﻣﺎﻥ ﻣﺎ ﺑﺎﻗﻰ ﻣﺎﻧﺪﻩ ﻭ ﺍﺯ ﭘﻴﺶ ﺩﺭﺁﻣﺪﻫﺎﻯ ﻧﻮﺭﻭﺯ ﺑﻪ‬ ‫ﺷﻤﺎﺭ ﻣﻰ ﺁﻳﺪ‪ ،‬ﺳﺒﺰﻩٴ ﻧﻮﺭﻭﺯﻯ ﺍﺳﺖ‪ .‬ﺩﺭ ﺗﻤﺎﻡ ﻣﻨﺎﻃﻖ ﺍﻳﺮﺍﻥ‪ ،‬ﺳﺒﺰﻩ ﻫﺎﻯ ﺯﻳﺒﺎ ﻭ ﺳﺒﺰ ﻭ ﺧﺮﻣﻰ ﺩﺭ ﻇﺮﻭﻑ‬ ‫ﺧﺎﺻﻰ ﭘﻴﺶ ﺍﺯ ﻋﻴﺪ ﺑﺎ ﺁﺩﺍﺏ ﻭ ﻣﺮﺍﻗﺒﺖ ﺑﺴﻴﺎﺭ ﺁﻣﺎﺩﻩ ﻭ ﺩﺭ ﺯﻣﺎﻥ ﺗﺤﻮﻳﻞ ﺳﺎﻝ ﻧﻮ‪ ،‬ﺑﺮ ﺳﺮ ﺳﻔﺮ ٴﻩ ﻧﻮﺭﻭﺯﻯ‬ ‫ﮔﺬﺍﺭﺩﻩ ﻣﻰ ﺷﻮﺩ ﻭ ﺁﻥ ﺭﺍ ﺗﺎ ﺭﻭﺯ ﺳﻴﺰﺩﻫﻢ ﻓﺮﻭﺭﺩﻳﻦ‪ ،‬ﻫﻢ ﭼﻨﺎﻥ ﺗﺎﺯﻩ ﻭ ﺑﺎﻃﺮﺍﻭﺕ ﺣﻔﻆ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﺗﻬﻴﻪ ﻭ ﻣﺼﺮﻑ ﻏﺬﺍﻫﺎﻯ ﻣﺨﺼﻮﺹ ﻋﻴﺪ ﻧﻮﺭﻭﺯ ﻛﻪ ﻣﻬﻢ ﺗﺮﻳﻦ ﺁﻥ ﻫﺎ ﺳﺒﺰﻯ ﭘﻠﻮ ﻭ ﻣﺎﻫﻰ ﺳﻔﻴﺪ ﺍﺳﺖ ﺍﺯ‬ ‫ﺩﻳﮕﺮ ﺁﺩﺍﺏ ﻭﺭﻭﺩ ﺑﻪ ﺟﺸﻦ ﻫﺎﻯ ﻧﻮﺭﻭﺯ ﺍﺳﺖ‪.‬‬ ‫ﺯﻣﺎﻥ ﺟﺸﻦ ﻧﻮﺭﻭﺯ ‪ 13‬ﺭﻭﺯ ﺍﺳﺖ ﻭ ﺩﺭ ﺍﻭﻟﻴﻦ ﺭﻭﺯ ﻧﻮﺭﻭﺯ ﺍﻳﺮﺍﻧﻴﺎﻥ ﺳﻔﺮﻩ ﺍﻯ ﭘﻬﻦ ﻣﻰ ﻛﻨﻨﺪ ﻭ ﺑﺮ ﺁﻥ ﻫﻔﺖ‬ ‫ﭼﻴﺰ ﻛﻪ ﻧﺎﻣﺸﺎﻥ ﺑﺎ ﺣﺮﻑ ﺳﻴﻦ ﺷﺮﻭﻉ ﺷﺪﻩ ﺑﺎﺷﺪ‪ ،‬ﻣﻰ ﮔﺬﺍﺭﻧﺪ ﻭ ﺁﻥ ﺭﺍ ﺳﻔﺮﻩ ﻫﻔﺖ ﺳﻴﻦ ﻣﻰ ﻧﺎﻣﻨﺪ‪.‬‬ ‫) ﺳﺒﺰﻩ ‪ :‬ﻧﻤﻮﺩﺍ ِﺭ ﮔﻞ ﻫﺎﻯ ﺯﻳﺒﺎ ﻭ ﺯﻳﻨﺘﻰ ‪ ،‬ﺳﺮﺳﺒﺰﻯ ﻭ ﺧﺮﻣﻰ‪ ،‬ﺳﻴﺐ ‪ :‬ﻣﻴﻮﻩ ﺍﻯ ﺑﻬﺸﺘﻰ ﻭ ﻧﻤﺎﺩ ﺯﺍﻳﺶ‪،‬‬ ‫ﺳﻤﻨﻮ ‪ :‬ﺍﺯ ﺟﻮﺍﻧﻪ ﻯ ﮔﻨﺪﻡ‪ ،‬ﻧﻤﻮﺩ ﺭﻭﻳﺶ ﻭ ﺑﺮﻛﺖ‪ ،‬ﺳﻨﺠﺪ ‪ :‬ﺑﻮﻯ ﺑﺮگ ﻭ ﺷﻜﻮﻓﻪ ﻯ ﺁﻥ ﻣﺤﺮﻙ ﻋﺸﻖ‬ ‫ﻭ ﺩﻟﺒﺎﺧﺘﮕﻰ ﺍﺳﺖ ﻭ‪ (...‬ﺑﺮﺍﻯ ﺗﺰﻳﻴﻦ ﺳﻔﺮﻩ ﻫﻔﺖ ﺳﻴﻦ ﺍﺯ ﻭﺳﺎﻳﻞ ﺩﻳﮕﺮﻯ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﻫﺮ ﻳﻚ‬ ‫ﻓﻠﺴﻔﻪ ﺧﺎﺻﻰ ﺩﺍﺭﻧﺪ‪ .‬ﺁﻳﻨﻪ ﻭ ﺷﻤﻊ ﺑﺮﺳﺮ ﺳﻔﺮﻩ ﻫﻔﺖ ﺳﻴﻦ ﺑﻪ ﻧﺸﺎﻧﻪ ﻧﻮﺭ‪ ،‬ﺭﻭﺷﻨﺎﻳﻰ ﻭ ﺷﻔﺎﻓﻴﺖ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺑﻨﺎ ﺑﺮ ﺁﻥ ﭼﻪ ﺩﺭ ﺍﺳﺎﻃﻴﺮ ﺁﻣﺪﻩ ﺩﺭ ﺗﻘﻮﻳﻢ ﺍﻳﺮﺍﻧﻰ ‪ ،‬ﻧﺨﺴﺘﻴﻦ ﺩﻭﺍﺯﺩﻩ ﺭﻭﺯﺳﺎﻝ \"ﺟﺸﻦ ﺯﺍﻳﺶ‬ ‫ﺍﻧﺴﺎﻥ ﻫﺎ\" ﺗﻤﺜﻴﻠﻰ ﺍﺯ‪ 12‬ﻫﺰﺍﺭ ﺳﺎﻝ ﺯﻧﺪﮔﻰ ﻭ ﻧﺒﺮﺩ ﺑﺎ ﺍﻫﺮﻳﻤﻦ ﺍﺳﺖ ﻭ ﺭﻭﺯ ﺳﻴﺰﺩﻫﻢ ﺗﻤﺜﻴﻠﻰ ﺍﺯ ﻫﺰﺍﺭﻩ‬ ‫ﺳﻴﺰﺩﻫﻢ ﻭ ﺁﻏﺎﺯ ﺭﻫﺎﻳﺶ ﺍﺯ ﺟﻬﺎﻥ ﻣﺎﺩﻯ ﺍﺳﺖ‪ .‬ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﻧﻴﺰ‪ ،‬ﺭﻭﺯ ﺳﻴﺰﺩﻫﻢ ﻛﻪ ﺩﺭ ﻭﺍﻗﻊ‬ ‫ﻧﻤﺎﺩﻯ ﺍﺯ ﺯﻧﺪﮔﻰ ﺍﻧﺴﺎﻥ ﻫﺎ ﺩﺭﭘﺮﺩﻳﺲ ﺍﺳﺖ ‪ ،‬ﻣﺘﻌﻠﻖ ﺑﻪ ﺳﺘﺎﺭﻩ ﺑﺎﺭﺍﻥ ﺍﻧﮕﺎﺷﺘﻪ ﻣﻰ ﺷﺪ‪ ،‬ﺯﻳﺮﺍ ﻧﺰﻭﻝ‬ ‫ﺑﺎﺭﺍﻥ ﺑﻬﺎﺭﻯ ﺑﺎﻋﺚ ﺳﺮ ﺳﺒﺰﻯ ﻭ ﻃﺮﺍﻭﺕ ﺯﻣﻴﻦ ﺷﺪﻩ ﻭ ﻧﻤﺎﻳﻪ ﺍﻯ ﺍﺯ ﺑﻬﺸﺖ ﺭﺍ ﺑﻮﺟﻮﺩ ﻣﻰ ﺁﻭﺭﺩ‪.‬‬ ‫ﺍﻳﻦ ﺍﻋﺘﻘﺎﺩ ﺩﺭ ﺍﻳﺮﺍﻥ ﺑﺎﺳﺘﺎﻥ ﻣﻮﺟﺐ ﻣﻰ ﺷﺪ‪ ،‬ﺳﻴﺰﺩﻫﻢ ﻧﻮﺭﻭﺯ‪ ،‬ﺭﻭﺯ ﻭﻳﮋﻩ ﻃﻠﺐ ﺑﺎﺭﺍﻥ ﺑﻬﺎﺭﻯ ﺑﺮﺍﻯ ﻛﺸﺖ‬ ‫ﺯﺍﺭﻫﺎﻯ ﻧﻮﺩﻣﻴﺪﻩ‪ ،‬ﺍﻧﮕﺎﺷﺘﻪ ﺷﻮﺩ‪.‬‬ ‫‪9‬‬ ‫ﻓﺮﻫﻨﮓ ﻭ ﻫﻨﺮ‬ ‫‪NO.59 | Georgia‬‬ ‫‪March | 2022‬‬

‫�ﻮروز ﺑﺎ�ﺘﺎ�ﯽ‬ ‫ﻋﻴﺪ ﻧﻮﺭﻭﺯ ﻳﻜﻰ ﺍﺯ ﻣﻬﻤﺘﺮﻳﻦ ﻭ ﺍﺻﻠﻰ ﺗﺮﻳﻦ ﺟﺸﻦ ﻫﺎﻯ‬ ‫ﺍﻳﺮﺍﻧﻴﺎﻥ ﻣﻰ ﺑﺎﺷﺪ ﻛﻪ ﺍﺯ ﺩﻳﺮﺑﺎﺯ ﻭ ﺍﺯ ﺍﻳﺮﺍﻥ ﺑﺎﺳﺘﺎﻥ ﻧﺴﻞ ﺑﻪ‬ ‫ﻧﺴﻞ ﻣﻨﺘﻘﻞ ﺷﺪﻩ ﺍﺳﺖ ‪ .‬ﺍﻳﻦ ﻋﻴﺪ ﺑﺎ ﺗﻤﺎﻡ ﺷﺪﻥ ﺯﻣﺴﺘﺎﻥ ﻭ ﻓﺮﺍ‬ ‫ﺭﺳﻴﺪﻥ ﺑﻬﺎﺭ ﺁﻏﺎﺯ ﻣﻰ ﺷﻮﺩ ﻭ ﻧﻤﺎﻳﺎﻧﮕﺮ ﺁﻏﺎﺯ ﺳﺎﻟﻰ ﺟﺪﻳﺪ ﻭ ﺑﺎ‬ ‫ﻋﺸﻖ ﻭ ﻣﺤﺒﺖ ﺍﺳﺖ‪ .‬ﺑﺎ ﻣﺎ ﺩﺭ ﻣﻘﺎﻟﻪ ﻫﻤﺮﺍﻩ ﺑﺎﺷﻴﺪ ﺗﺎ ﺑﻴﺸﺘﺮ ﺑﺎ‬ ‫ﻋﻴﺪ ﻧﻮﺭﻭﺯ ﻗﺪﻳﻤﻰ ﺗﺮﻳﻦ ﺟﺸﻦ ﺑﺎﺳﺘﺎﻧﻰ ﺁﺷﻨﺎ ﺷﻮﻳﻢ‪.‬‬ ‫ﻋﻴﺪ ﻧﻮﺭﻭﺯ ﺗﻮﺳﻂ ﺗﻤﺎﻡ ﻗﻮﻡ ﻫﺎﻯ ﺍﻳﺮﺍﻧﻰ ﺩﺭ ﻣﻴﺎﻥ ﺍﻫﺎﻟﻰ ﺷﻬﺮ‬ ‫ﻭ ﺭﻭﺳﺘﺎ ﻭ ﻋﺸﺎﻳﺮ ﺑﺎ ﻫﺮ ﻃﺒﻘﻪ ﺍﺟﺘﻤﺎﻋﻰ ﺑﺮﮔﺰﺍﺭ ﻣﻰ ﺷﻮﺩ‪،‬‬ ‫ﻣﺮﺍﺳﻢ ﺟﺸﻦ ﻋﻴﺪ ﻧﻮﺭﻭﺯ ﺍﺳﺖ‪ .‬ﺍﻳﺮﺍﻧﻰ ﻫﺎ‪ ،‬ﻧﻮﺭﻭﺯ ﺭﺍ ﺩﺭ ﺁﻏﺎﺯ‬ ‫ﺳﺎﻝ ﻭ ﺁﻏﺎﺯ ﮔﺮﺩﺵ ﻃﺒﻴﻌﺖ‪ ،‬ﺟﺸﻦ ﻣﻰ ﮔﻴﺮﻧﺪ ﻭ ﻣﻌﺘﻘﺪﻧﺪ ﻛﻪ‬ ‫ﺳﺎﻟﻰ ﺩﻳﮕﺮ ﮔﺬﺷﺘﻪ ﻭ ﺑﺎﻳﺴﺘﻰ ﻛﻬﻨﮕﻰ ﻫﺎ ﺭﺍ ﺑﻪ ﺳﺎﻝ ﻛﻬﻨﻪ‬ ‫ﻭﺍﮔﺬﺍﺭﻛﺮﺩ‪ .‬ﻭﺍژﻩٴ ﺟﺸﻦ‪ ،‬ﺍﺯ ﺭﻳﺸ ٴﻪ »ﻳﺰ« )‪ (Yaz‬ﺑﻪ ﻣﻌﻨﻰ ﻧﻴﺎﻳﺶ‬ ‫ﻭ ﭘﺮﺳﺘﺶ ﺍﺳﺖ ﻭ ﺟﺸﻦ ﻧﻮﺭﻭﺯ ﺳﭙﺎﺱ ﺁﻏﺎﺯ ﺳﺎﻟﻰ ﻧﻮ ﺍﺳﺖ‪.‬‬ ‫ﺑﻪ ﺍﻋﺘﻘﺎﺩ ﭘﺎﺭﺳﻴﺎﻥ‪ ،‬ﻧﻮﺭﻭﺯ ﺍﻭﻝ ﺭﻭﺯ ﺍﺯ ﺯﻣﺎﻧﻪ ﻭ ﻓﻠﻚ ﺭﺍ ﺁﻏﺎﺯ‬ ‫ﮔﺸﺘﻦ ﺍﺳﺖ‪ .‬ﺍﻧﺪﻳﺸ ٴﻪ ﺍﻳﺮﺍﻧﻰ‪ ،‬ﻧﻮﺭﻭﺯ ﺭﺍ ﺁﻏﺎﺯ ﺯﻧﺪﮔﻰ ﻣﻰ ﺩﺍﻧﺪ ﻭ‬ ‫ﺷﺮﻭﻉ ﻫﺮ ﭘﺪﻳﺪ ٴﻩ ﻣﻬﻤﻰ ﺭﺍ ﺑﺪﻳﻦ ﺭﻭﺯ ﻣﻨﺴﻮﺏ ﻣﻰ ﺩﺍﺭﺩ‪.‬‬ ‫‪NO.59 | IRAN‬‬ ‫ﻓﺮﻫﻨﮓ ﻭ ﻫﻨﺮ‬ ‫‪8‬‬ ‫‪March | 2022‬‬

‫ﺍﻭ ﺩﺭ ﺍﺑﺘﺪﺍ ﻣﻮﺭﺩ ﺗﻮﺟﻪ ﺷﺎﻫﺰﺍﺩﻩ ﻭﺛﻮﻕ ﺍﻟﺪﻭﻟﻪ ﻗﺮﺍﺭ ﮔﺮﻓﺖ ﻭ ﻣﺪﺗﻰ ﺩﺭ ﺩﺭﺑﺎﺭ ﺍﻭ ﺍﺳﺘﻌﺪﺍﺩﺵ ﺭﺍ ﺩﺭ ﻣﺴﻴﺮ ﺁﺯﺍﺩﻯ ﺻﺮﻑ ﻛﺮﺩ‪ .‬ﻏﺰﻝ »ﭘﻴﺎﻡ ﺁﺯﺍﺩﻯ« ﺍﺯ ﻣﺸﻬﻮﺭﺗﺮﻳﻦ‬ ‫ﺁﺛﺎﺭ ﺍﻭ ﺩﺭ ﺍﻳﻦ ﺯﻣﺎﻥ ﺍﺳﺖ‪.‬‬ ‫ﺧﺪﻣﺖ ﻣﻰﻛﺮﺩ‪ .‬ﺍﻭ ﺩﺭﺑﺎﺭﻩ ﻭﺿﻌﻴﺖ ﺧﻮﺩ ﺩﺭ ﺍﻳﻦ ﻣﺪﺕ ﻣﻰﻧﻮﻳﺴﺪ‪:‬‬ ‫ﺩﺭ ﺍﻳﻦ ﻣﺪﺕ ﻳﻚ ﺳﺎﻝ ﻭ ﺍﻧﺪﻯ‪ ،‬ﺣﺘﻰ ﻳﻚ ﺷﺐ ﺁﺳﺎﻳﺶ ﻧﺪﺍﺷﺘﻢ ﻭ ﺩﺭ ﺻﻒ ﭘﻴﺎﻡ‪ ،‬ﺩﻭﺷﻢ ﺍﺯ ﭘﻴﺮ ﻣﻰ ﻓﺮﻭﺷﻢ ﺁﻣﺪ ﺑﻨﻮﺵ ﺑﺎﺩﻩ ﻛﻪ ﻣﻠﺘﻰ ﺑﻪ ﻫﻮﺵ ﺁﻣﺪ‬ ‫ﻫﺰﺍﺭ ﭘﺮﺩﻩ ﺯ ﺍﻳﺮﺍﻥ ﺩﺭﻳﺪ‪ ،‬ﺍﺳﺘﺒﺪﺍﺩ ﻫﺰﺍﺭ ﺷﻜﺮ ﻛﻪ ﻣﺸﺮﻭﻃﻪ ﭘﺮﺩﻩ ﭘﻮﺵ ﺁﻣﺪ‬ ‫ﺳﻔﺮﻩ ﻧﺸﻴﻨﺎﻥ ﻭ ﻣﻔﺖ ﺧﻮﺭﺍﻥ ﺍﺯ ﻫﻤﻪ ﺳﺮﺑﻠﻨﺪﺗﺮ ﻣﺤﺴﻮﺏ ﻣﻰﺷﺪﻡ‪.‬‬ ‫ﺳﭙﺲ ﻣﻈﻔﺮﺍﻟﺪﻳﻦ ﺷﺎﻩ ﺍﺯ ﺻﺪﺍﻯ ﻋﺎﺭﻑ ﺧﻮﺷﺶ ﻣﻰﺁﻳﺪ ﻭ ﺍﻭ ﺭﺍ ﺑﻪ ﺩﺭﺑﺎﺭﺵ ﺯ ﺧﺎﻙ ﭘﺎﻙ ﺷﻬﻴﺪﺍﻥ ﺭﺍﻩ ﺁﺯﺍﺩﻯ ﺑﺒﻴﻦ ﻛﻪ ﺧﻮﻥ ﺳﻴﺎﻭﺵ ﭼﻪ ﺳﺎﻥ ﺑﻪ ﺟﻮﺵ ﺁﻣﺪ‬ ‫ﻣﻰﺁﻭﺭﺩ؛ ﺍﻭ ﺭﺍ ﺑﻪﻋﻨﻮﺍﻥ ﻓﺮﺍﺵ ﺧﻠﻮﺕ ﺧﻮﺩ ﺍﺳﺘﺨﺪﺍﻡ ﻣﻰﻛﻨﺪ؛ ﺍﻣﺎ ﻋﺎﺭﻑ ﻛﻪ ﺍﺯ ﺑﺮﺍﻯ ﻓﺘﺢ ﺟﻮﺍﻧﺎﻥ ﺟﻨﮕﺠﻮ‪ ،‬ﺟﺎﻣﻰ ﺯﺩﻳﻢ ﺑﺎﺩﻩ ﻭ ﻓﺮﻳﺎﺩ ﻧﻮﺵ ﻧﻮﺵ ﺁﻣﺪ‬ ‫ﺍﻧﺠﺎﻡ ﺍﻳﻦ ﻛﺎﺭ ﺑﻴﺰﺍﺭ ﺑﻮﺩ‪ ،‬ﺑﺎ ﻭﺟﻮﺩ ﺍﻳﻨﻜﻪ ﻧﻴﺎﺯ ﻣﺎﻟﻰ ﺩﺍﺷﺖ ﻭ ﻣﻰﺗﻮﺍﻧﺴﺖ ﺑﺎ ﺍﻳﻦ ﻛﺴﻰ ﻛﻪ ﺭﻭ ﺑﻪ ﺳﻔﺎﺭﺕ ﭘﻰ ﺍﻣﻴﺪ ﺭﻓﺖ ﺩﻫﻴﺪ ﻣﮋﺩﻩ ﻛﻪ ﻻﻝ ﻭ ﻛﺮ ﻭ ﺧﻤﻮﺵ ﺁﻣﺪ‬ ‫ﺍﻧﻘﻼﺏ ﻣﺸﺮﻭﻃﻪ ﺯﻣﻴﻨﻪ ﺳﺎﺯ ﺷﻜﻞﮔﻴﺮﻯ‬ ‫ﻛﺎﺭ ﺍﺯ ﻟﺤﺎﻅ ﻣﺎﺩﻯ ﺗﺎﻣﻴﻦ ﺷﻮﺩ‪ ،‬ﺍﻳﻦ ﭘﻴﺸﻨﻬﺎﺩ ﺭﺍ‬ ‫ﺷﺨﺼﻴﺖ ﺁﺯﺍﺩﻯﺧﻮﺍﻩ ﻭ ﺣﻖﺟﻮﻯ ﻋﺎﺭﻑ ﺑﻮﺩ‪.‬‬ ‫ﺭﺩ ﻛﺮﺩ ﻭ ﺑﻪ ﻗﺰﻭﻳﻦ ﺑﺎﺯﮔﺸﺖ‪.‬‬ ‫ﺍﻭ ﺑﺎ ﻗﻠﻢ ﺧﻮﺩ ﺑﻪ ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﺳﻠﻄﻨﺖﻃﻠﺒﻰ‬ ‫ا��ﺨﺎر ��ﻪ آ��ﯽ و ���ﻮر ��ﯽ‬ ‫ﺩﺭﺍﻳﻦﺑﺎﺭﻩ ﻧﻴﺰ ﺍﻭ ﻣﻰﻧﻮﻳﺴﺪ‪:‬‬ ‫ﭘﺮﺩﺍﺧﺖ ﻭ ﺳﻌﻰ ﺩﺭ ﺧﺸﻜﺎﻧﺪﻥ ﺭﻳﺸﻪ ﺍﺳﺘﺒﺪﺍﺩ‬ ‫��ﻊ ��ﻊ ��ﻪ �ﺸﺎق و � � ا����ﯽ‬ ‫ﻣﻦ ﻫﻤﻴﺸﻪ ﺧﻮﺍﻫﺎﻥ ﺣﻴﺜﻴﺖ ﻭ ﺷﺮﺍﻓﺖ ﺑﻮﺩﻩﺍﻡ ﻭ‬ ‫ﺩﺍﺷﺖ‪ .‬ﺍﻭ ﺷﻌﺮ‪ ،‬ﻣﻮﺳﻴﻘﻰ ﻭ ﺻﺪﺍﻯ ﺧﻮﺩ ﺭﺍ ﺩﺭ‬ ‫ﺣﺘﻰ ﺩﻭﺳﺘﺎﻥ ﻧﺰﺩﻳﻚ ﻧﻴﺰ ﺟﺮﺍﺕ ﺗﻌﺎﺭﻑ ﭼﻨﻴﻦ‬ ‫ﻣﺴﻴﺮ ﺍﻧﻘﻼﺏ ﻣﺸﺮﻭﻃﻪ ﮔﺬﺍﺷﺖ‪.‬‬ ‫ﭼﻴﺰﻯ ﺭﺍ ﺑﻪ ﻣﻦ ﻧﺪﺍﺷﺘﻨﺪ‪.‬‬ ‫ﻳﻜﻰ ﺍﺯ ﻧﺰﺩﻳﻜﺎﻥ ﻋﺎﺭﻑ ﺑﻪ ﻧﺎﻡ »ﺭﺿﺎﺯﺍﺩﻩ‬ ‫ﻛﻠﻴﺎﺕ ﺩﻳﻮﺍﻥ ﻋﺎﺭﻑ ﻗﺰﻭﻳﻨﻰ ﺷﺎﻣﻞ ‪ 97‬ﻏﺰﻝ‪،‬‬ ‫ﺷﻔﻖ« ﺩﺭﺑﺎﺭﻩ ﺍﻭ ﭼﻨﻴﻦ ﻧﻮﺷﺘﻪ ﺍﺳﺖ‪:‬‬ ‫‪ 89‬ﺗﺼﻨﻴﻒ ﻭ ‪ 12‬ﺷﻌﺮ ﻫﺠﻮﻳﻪ ﺍﺳﺖ ﻛﻪ‬ ‫ﺩﺭ ﺩﻭﺭﺍﻥ ﺍﻧﻘﻼﺏ ﻣﺸﺮﻭﻃﻪ‪ ،‬ﻗﻠﻢ ﻭ ﺳﺨﻦ‬ ‫� � ز��ﺖ ��ﺸﺎن �ﻮ د�ﮫﺎی ��ﺶ‬ ‫ﺍﻧﺘﺸﺎﺭﺍﺕ ﻣﺨﺘﻠﻔﻰ ﺁﻥ ﺭﺍ ﺑﻪ ﭼﺎپ ﺭﺳﺎﻧﺪﻩﺍﻧﺪ‪.‬‬ ‫ﻫﻴﭻﻛﺴﻰ ﻣﺜﻞ ﻋﺎﺭﻑ ﻧﻤﻰﺗﻮﺍﻧﺴﺖ ﺩﻝ‬ ‫��ﻪ �ﻮ �ده �ﻮ ﻋﺎرف � ��ﺸﺎن ���ﯽ‬ ‫ﺍﺯﺩﻭﺍﺝ‪:‬‬ ‫ﻣﺮﺩﻡ ﺭﺍ ﺑﻪ ﻟﺮﺯﻩ ﺩﺭﺁﻭﺭﺩ‪ .‬ﻋﺎﺭﻑ ﺍﺯ ﺭﻭﺯﻫﺎﻯ‬ ‫ﺍﻭﻝ ﺍﻳﻦ ﺍﻧﻘﻼﺏ‪ ،‬ﻫﻤﺮﺍﻩ ﻣﺮﺩﻡ ﺩﺭ ﺍﻳﻦ‬ ‫ﻣﺒﺎﺭﺯﺍﺕ ﺷﺮﻛﺖ ﻣﻰﻛﺮﺩ‪.‬‬ ‫ﺍﺑﻮﺍﻟﻘﺎﺳﻢ ﻋﺎﺭﻑ ﻗﺰﻭﻳﻨﻰ ﺩﺭ ‪ 17‬ﺳﺎﻟﮕﻰ ﻋﺎﺷﻖ‬ ‫ﺳﻌﻴﺪ ﻧﻔﻴﺴﻰ‪ ،‬ﭘﮋﻭﻫﺸﮕﺮ ﺗﺎﺭﻳﺨﻰ ﻣﻌﺎﺻﺮ ﻛﻪ‬ ‫ز � رو ���ﻪ دل �ﯽ ﺷ��ﯽ‬ ‫ﺩﺧﺘﺮﻯ ﺑﻪ ﻧﺎﻡ »ﺧﺎﻧﻢ ﺑﺎﻻ« ﻣﻰﺷﻮﺩ ﻭ ﭘﻨﻬﺎﻧﻰ‬ ‫ﺧﻮﺩ ﻳﻜﻰ ﺍﺯ ﻫﻤﻨﺸﻴﻨﺎﻥ ﻋﺎﺭﻑ ﻗﺰﻭﻳﻨﻰ ﺑﻮﺩﻩ‬ ‫ﺑﺎ ﺍﻭ ﺍﺯﺩﻭﺍﺝ ﻣﻰﻛﻨﺪ‪ .‬ﺧﺎﻧﻮﺍﺩﻩ ﺧﺎﻧﻢ ﺑﺎﻻ ﭘﺲ ﺍﺯ‬ ‫ﺍﺳﺖ‪ ،‬ﺩﺭ ﻛﺘﺎﺑﺶ ﻣﻰﻧﻮﻳﺴﺪ‪:‬‬ ‫��ﻪ � ر��ﻪ ﺟﺎن از � ز�ﯽ‬ ‫ﺍﻃﻼﻉ ﺍﺯ ﺩﺍﺳﺘﺎﻥ ﺍﺯﺩﻭﺍﺝ ﭘﻨﻬﺎﻧﻰ ﺁﻥﻫﺎ‪ ،‬ﻓﺸﺎﺭ‬ ‫ﺍﻳﻦ ﺑﺰﺭگ ﻣﺮﺩ ﺍﻧﮕﺎﺭ ﺭﺳﺎﻟﺘﻰ ﺁﺳﻤﺎﻧﻰ‬ ‫ﺯﻳﺎﺩﻯ ﺑﻪ ﻋﺎﺭﻑ ﺁﻭﺭﺩﻧﺪ ﺗﺎ ﺍﻭ ﺭﺍ ﻃﻼﻕ ﺑﺪﻫﺪ‪.‬‬ ‫ﺑﺮﻋﻬﺪﻩ ﺩﺍﺷﺖ‪ .‬ﺳﺨﻦ ﻫﻴﭽﻜﺲ ﻏﻴﺮ ﺍﻭ ﺑﻪ‬ ‫ﻋﺎﺭﻑ ﭘﺲ ﺍﺯ ﭘﻴﺶ ﺁﻣﺪﻥ ﺍﻳﻦ ﻣﺎﺟﺮﺍ ﻣﺪﺗﻰ ﺑﻪ‬ ‫ﺩﻝ ﻧﻤﻰﻧﺸﺴﺖ ﻭ ﺭﻭﺡ ﻫﻤﻪ ﻣﺮﺩﻡ ﺍﻳﺮﺍﻥ ﺩﺭ‬ ‫ﺭﺷﺖ ﺭﻓﺖ‪ .‬ﭘﺲ ﺍﺯ ﺑﺎﺯﮔﺸﺖ ﺍﺯ ﺍﻳﻦ ﺳﻔﺮ ﻭ ﺑﺎ‬ ‫ﺁﻥ ﺯﻣﺎﻥ‪ ،‬ﺩﺭ ﺩﺳﺖﻫﺎﻯ ﺍﻭ ﺑﻮﺩ‪.‬‬ ‫��ﻢ ا�ﺪام و و�ﯽ �ﻨ�ﺪ�ﯽ‬ ‫ﻭﺟﻮﺩ ﻋﻼﻗﻪ ﺯﻳﺎﺩﻯ ﻛﻪ ﺑﻪ ﺧﺎﻧﻢ ﺑﺎﻻ ﺩﺍﺷﺖ‪ ،‬ﺍﻭ‬ ‫��ﺖ ��ﻤﺎ�ﯽ و ��ﻤﺎن ﺷ��ﯽ‬ ‫ﺭﺍ ﻃﻼﻕ ﺩﺍﺩ ﻭ ﺗﺎ ﺁﺧﺮ ﻋﻤﺮ ﺧﻮﺩ ﺍﺯﺩﻭﺍﺝ ﻧﻜﺮﺩ‪.‬‬ ‫ﺁﺭﺍﻣﮕﺎﻩ ﻋﺎﺭﻑ ﻗﺰﻭﻳﻨﻰ ﻛﺠﺎﺳﺖ؟‬ ‫ﻓﻌﺎﻟﻴﺖﻫﺎﻯ ﻋﺎﺭﻑ ﻗﺰﻭﻳﻨﻰ ﺩﺭ‬ ‫ﺍﺑﻮﺍﻟﻘﺎﺳﻢ ﻋﺎﺭﻑ ﻗﺰﻭﻳﻨﻰ ﺩﺭ ﺳﺎﻝ ‪1307‬‬ ‫ﺟﺮﻳﺎﻥ ﺍﻧﻘﻼﺏ ﻣﺸﺮﻭﻃﻪ‪:‬‬ ‫ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﺑﻴﻤﺎﺭﻯ ﻧﺰﺩ ﺩﻛﺘﺮ ﺑﺪﻳﻊ ﺩﺭ‬ ‫ﻫﻤﺪﺍﻥ ﺭﻓﺖ‪.‬‬ ‫ا� �د �ﻦ � �ﻣﺎن ر�ﺪ � �ﯽ �ﺪ‬ ‫ﺯﻣﺎﻧﻰ ﻛﻪ ﺯﻣﺰﻣﻪﻫﺎﻯ ﺍﻭﻟﻴﻪ ﻣﺸﺮﻭﻃﻪ ﺩﺭ ﺍﻳﺮﺍﻥ‬ ‫ﺍﻭ ﺳﺮﺍﻧﺠﺎﻡ ﺩﺭ ﺩﻭﻡ ﺑﻬﻤﻦ ‪ 1312‬ﺭﺥ ﺩﺭ‬ ‫ﺷﺮﻭﻉ ﺷﺪ‪ ،‬ﻋﺎﺭﻑ ﻗﺰﻭﻳﻨﻰ ﺗﻨﻬﺎ ‪ 23‬ﺳﺎﻝ ﺩﺍﺷﺖ‪.‬‬ ‫ﻧﻘﺎﺏ ﺧﺎﻙ ﻛﺸﻴﺪ ﻭ ﺩﺭ ﻫﻤﻴﻦ ﺷﻬﺮ ﺩﺭ‬ ‫�ﺐ ��� ا� � �ﯾﺎن ر�ﺪ � �ﯽ �ﺪ‬ ‫ﺍﻭ ﺑﺎ ﻏﺰﻝﻫﺎﻳﻰ ﻛﻪ ﺳﺮﻭﺩﻩ ﺑﻮﺩ‪ ،‬ﺑﻪ ﻣﻮﻓﻘﻴﺖ‬ ‫ﺟﻮﺍﺭ ﺁﺭﺍﻣﮕﺎﻩ ﺍﺑﻮﻋﻠﻰ ﺳﻴﻨﺎ ﺑﻪ ﺧﺎﻙ ﺳﭙﺮﺩﻩ‬ ‫ﺷﺪ‪ .‬ﻣﻘﺒﺮﻩ ﺍﻳﻦ ﺷﺎﻋﺮ ﻧﺎﻣﻰ ﺩﺭ ﺣﻴﺎﻁ ﺟﻠﻮﻳﻰ‬ ‫ﺍﻧﻘﻼﺏ ﻣﺸﺮﻭﻃﻪ ﻛﻤﻚ ﺯﻳﺎﺩﻯ ﻛﺮﺩ‪ .‬ﻋﺎﺭﻑ‬ ‫ﺩﺭ ﺁﻥ ﺯﻣﺎﻥ‪ ،‬ﺯﺑﺎﻥ ﻣﺸﺘﺮﻙ ﻓﺮﻳﺎﺩﻫﺎﻯ ﺁﺯﺍﺩﻯ‬ ‫ﺁﺭﺍﻣﮕﺎﻩ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ ﺍﺳﺖ‪ .‬ﺩﺭ ﻣﺤﻮﻃﻪ ﺁﺭﺍﻣﮕﺎﻩ‪،‬‬ ‫ﺧﻮﺍﻫﻰ ﻣﺮﺩﻡ ﺍﻳﺮﺍﻥ ﻭ ﺭﻭﺷﻦﻓﻜﺮﺍﻥ ﺗﺮﻗﻰﺧﻮﺍﻩ‬ ‫ﻛﺘﺎﺑﺨﺎﻧﻪ ﻭ ﻣﻮﺯﻩﺍﻯ ﺍﺯ ﺗﺎﺭﻳﺦ ﺍﻳﺮﺍﻥ ﻧﻴﺰ ﺩﻳﺪﻩ‬ ‫ا� ﺑﺎر دل � ��ﺰل ر�ﺪ � �دد‬ ‫ﺑﻮﺩ‪ .‬ﺩﺭﺧﺸﺎﻥﺗﺮﻳﻦ ﺁﺛﺎﺭ ﻋﺎﺭﻑ ﻗﺰﻭﻳﻨﻰ ﻣﺮﺑﻮﻁ‬ ‫ﻣﻰﺷﻮﺩ ﻛﻪ ﺳﺎﻻﻧﻪ ﮔﺮﺩﺷﮕﺮﺍﻥ ﺯﻳﺎﺩﻯ ﺭﺍ ﺑﻪ‬ ‫� �ﻦ ا� � ﺳﺎﻣﺎن ر�ﺪ � �ﯽ �ﺪ‬ ‫ﺑﻪ ﺩﻭﺭﺍﻥ ﻣﺸﺮﻭﻃﻪ ﺍﺳﺖ‪.‬‬ ‫ﺧﻮﺩ ﺟﺬﺏ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﺩﺭ ﺍﻭﺍﻳﻞ ﺷﺮﻭﻉ ﺟﻨﺒﺶ ﺁﺯﺍﺩﻯ‪ ،‬ﻋﺎﺭﻑ ﺩﺭ‬ ‫ﺻﻒ ﻣﺸﺮﻭﻃﻪﺧﻮﺍﻫﺎﻥ ﻗﺮﺍﺭ ﮔﺮﻓﺖ ﻭ ﻧﺒﻮﻍ ﻭ‬ ‫‪7‬‬ ‫‪ NO.59 | Georgia‬ﻓﺮﻫﻨﮓ ﻭ ﻫﻨﺮ‬ ‫‪March | 2022‬‬

‫ﺯﻧﺪﮔﻰﻧﺎﻣﻪ ﺗﺼﻨﻴﻒﺳﺎﺯ ﻣﺸﻬﻮﺭ ﺍﻳﺮﺍﻧﻰ‬ ‫ﺗﻮﻟﺪ‪ 1259 :‬ﻭﻓﺎﺕ‪ 2 :‬ﺑﻬﻤﻦ ‪1312‬‬ ‫ﻋﺎرف �و��ﯽ‬ ‫‪Aref Qazvini‬‬ ‫ﻋﺎﺭﻑ ﻗﺰﻭﻳﻨﻰ‪ ،‬ﺷﺎﻋﺮ‪ ،‬ﺗﺮﺍﻧﻪ ﺳﺮﺍ ﻭ ﺗﺼﻨﻴﻒﺳﺎﺯ ﻣﺸﻬﻮﺭ ﺍﻳﺮﺍﻧﻰ ﺍﺳﺖ‪.‬‬ ‫ﺍﺣﺘﻤﺎﻻ ﺍﻭ ﺭﺍ ﺑﺎ ﺗﺼﻨﻴﻒ ﻣﺸﻬﻮﺭ »ﺍﺯ ﺧﻮﻥ ﺟﻮﺍﻧﺎﻥ ﻭﻃﻦ ﻻﻟﻪ ﺩﻣﻴﺪﻩ«‬ ‫ﺑﺸﻨﺎﺳﻴﺪ‪ .‬ﺍﻭ ﻋﻼﻭﻩ ﺑﺮ ﻓﻌﺎﻟﻴﺖﻫﺎﻯ ﻫﻨﺮﻯ‪ ،‬ﻫﻨﺮﻣﻨﺪﻯ ﺳﻴﺎﺳﻰ‬ ‫ﻭ ﻭﻃﻦ ﭘﺮﺳﺖ ﻣﺤﺴﻮﺏ ﻣﻰﺷﻮﺩ ﻛﻪ ﺩﺭ ﭘﻴﺮﻭﺯﻯ ﺟﺮﻳﺎﻥ ﺍﻧﻘﻼﺏ‬ ‫ﻣﺸﺮﻭﻃﻪ ﻧﻘﺶ ﻣﻮﺛﺮﻯ ﺩﺍﺷﺖ‪ .‬ﺗﺎ ﺍﻧﺘﻬﺎﻯ ﻣﻘﺎﻟﻪ ﺑﺎ ﻣﺎ ﻫﻤﺮﺍﻩ ﺑﺎﺷﻴﺪ ﺗﺎ‬ ‫ﺑﺎ ﺍﻭ ﺑﻴﺸﺘﺮ ﺁﺷﻨﺎ ﺷﻮﻳﺪ‪.‬‬ ‫ﺯﻧﺪﮔﻰ ﻧﺎﻣﻪ‪:‬‬ ‫ﺍﺑﻮﺍﻟﻘﺎﺳﻢ ﻋﺎﺭﻑ ﻗﺰﻭﻳﻨﻰ ﻣﺸﻬﻮﺭ ﺑﻪ »ﻋﺎﺭﻑ ﻗﺰﻭﻳﻨﻰ« ﺩﺭ ﺳﺎﻝ‬ ‫‪ 1259‬ﺷﻤﺴﻰ ﺩﺭ ﻗﺰﻭﻳﻦ ﺑﻪ ﺩﻧﻴﺎ ﺁﻣﺪ‪ .‬ﺍﻭ ﺩﺭ ﺟﻮﺍﻧﻰ ﺻﺮﻑ ﻭ ﻧﺤﻮ‬ ‫ﺯﺑﺎﻥﻫﺎﻯ ﻓﺎﺭﺳﻰ ﻭ ﻋﺮﺑﻰ ﺭﺍ ﺑﻪﻃﻮﺭ ﻛﺎﻣﻞ ﻳﺎﺩ ﮔﺮﻓﺖ ﻭ ﺑﻪ ﺍﺩﺑﻴﺎﺕ ﻭ‬ ‫ﺷﻌﺮ ﻋﻼﻗﻪ ﺯﻳﺎﺩﻯ ﻧﺸﺎﻥ ﺩﺍﺩ‪.‬‬ ‫ﺍﻭ ﺩﺭ ﺯﻣﻴﻨﻪ ﻣﻮﺳﻴﻘﻰ ﺷﺎﮔﺮﺩ ﻣﻴﺮﺯﺍ ﺻﺎﺩﻕ ﺧﺮﺍﺯﻯ ﺑﻮﺩ‪ .‬ﻣﺪﺗﻰ ﻧﻴﺰ‬ ‫ﺑﻪﺩﻟﻴﻞ ﺍﺻﺮﺍﺭﻫﺎﻯ ﭘﺪﺭﺵ‪ ،‬ﻣﻼ ﻫﺎﺩﻯ ﻭﻛﻴﻞ‪ ،‬ﭘﻴﺶ ﻳﻜﻰ ﺍﺯ ﻭﺍﻋﻈﺎﻥ‬ ‫ﻗﺰﻭﻳﻦ ﻧﻮﺣﻪﺧﻮﺍﻧﻰ ﻣﻰﻛﺮﺩ ﻭ ﻋﻤﺎﻣﻪ ﺑﻪ ﺳﺮ ﻣﻰﮔﺬﺍﺷﺖ‪ .‬ﺍﻭ ﺳﭙﺲ ﺑﻪ‬ ‫ﺗﻬﺮﺍﻥ ﻣﻬﺎﺟﺮﺕ ﻛﺮﺩ ﻭ ﺑﻪﺩﻟﻴﻞ ﻧﺒﻮﻍ ﻓﻮﻕﺍﻟﻌﺎﺩﻩﺍﻯ ﻛﻪ ﺩﺭ ﺯﻣﻴﻨﻪ ﺷﻌﺮ‬ ‫ﻭ ﻣﻮﺳﻴﻘﻰ ﺩﺍﺷﺖ‪ ،‬ﺑﻪﺳﺮﻋﺖ ﻭﺍﺭﺩ ﺩﺭﺑﺎﺭ ﻗﺎﺟﺎﺭ ﺷﺪ ﻭ ﺑﺎ ﺷﺎﻫﺰﺍﺩﮔﺎﻥ‬ ‫ﻗﺎﺟﺎﺭ ﺁﺷﻨﺎﻳﻰ ﭘﻴﺪﺍ ﻛﺮﺩ‪.‬‬ ‫‪NO.59 | IRAN‬‬ ‫ﻓﺮﻫﻨﮓ ﻭ ﻫﻨﺮ‬ ‫‪6‬‬ ‫‪March | 2022‬‬





NO.59 | Georgia March | 2022

‫ﻣﺤﺼﻮﻻت ﻣﺘﻨﻮع و ﻣﺮﻏﻮب ﺑﺎ ﻧﺎزﻟﺘﺮﯾﻦ ﻗﯿﻤﺖ در‬ ‫‪NO.59 | IRAN‬‬ ‫‪March | 2022‬‬ ‫ﺳﻮﭘﺮ ﻣﺎرﮐﺖ ﮔﻠﻮﺑﺎل‬ ‫ﺷــﯿﺮﯾﻨﯽﻫﺎی ﺗــﺎزه ﻫــﺮ روزه در ﺳــﻮﭘﺮ ﮔﻠﻮﺑــﺎل‬ ‫ﺑـﺎ ﻫﻤـﮑﺎری ﺧﺎﻧﻢﻫـﺎ )اﺳـﮑﻮﯾﯽ دﯾـﺪه ور و ﻋـﺪل ﺧﻮاه (‬ ‫‪GLOBAL‬‬ ‫‪Supermarket‬‬ ‫‪11880 Douglas Rd,‬‬ ‫‪Johns Creek, GA 30005‬‬ ‫‪(770) 663-8823‬‬