how to improve yourself

Easy way to be HHAAPPY and how to manage your time :-) \"Everyday is a new day\" PPiimmcchhaannookk KKaammssiirrii mm6622 ##44

How to be happy 1. Before dinner each night, say one thing you are grateful for. 2. Write a Thank You note to someone this week. If you can’t find anything else to thank someone for, then just write them a note to thank them for being in your life. 3. Take 30 seconds to breathe. Close your eyes. Breathe in through your nose for a count of three and out through your mouth for a count of five. Do this 5 times. 4. Do nothing for 2 minutes. You will realized that you can make time for yourself and enjoy your own presence without consuming something. 5. Call a friend that you haven’t talked to in a while. Reach out to someone who is important to you. Talk about whatever the hell you want. You don’t have to say anything cheesy or uncomfortable. Just enjoy the conversation and be grateful for that person.

How to manage your time 1. Using Your Time Productively o Create the right environment to work. List your tasks in terms of importance. Do important tasks first. Keep some work with you at all times. Do it multitasks. 2. Minimizing Distractions : Shut off your phone. Close unnecessary browsers. Block social media. Avoid interruptions as much as possible. 3. Adhering to a daily schedule Use a digital calendar. Identify times when you're most productive. Spend the first 30 minutes of the morning planning your day. Schedule breaks and interruptions. Get some work done on the weekend. Stick to a sleep

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