Going Further - Sun You are Invited Space If you enjoyed your mini course and want to go further in Air creating for yourself a yoga practice that accommodates your busy life, renews, invigorates and give you you’re all- Fire important ME-TIME, I have the following for you. Water Earth Moon Dosha Vinyasa Yoga Program© Copyright @Aileen David | Mad Yogi All rights reserved
Practical Self-Care Mini Course This mini-course is great for beginners right through to seasoned practitioners. The course helps you fit different yoga practices into your every-day life to give you the chance to establish a practice of self-care. It’s aim is to bring balance into your life, especially if you are the kind of person who always gives and tends to forget to take care of yourself. This will help you create your ME- TIME, & you deserve it!
Online Yoga Room The Dosha Room provides attainable, comprehensive and balanced home-practice yoga classes. These classes incorporate and progresses through easier, shallower poses and flows to deeper, more challenging variations. Plus, they are curated, so no wasting time scrolling through classes. The first video in the Dosha Room – DVY 1.1 - is a free class for you to do whenever you want.
Online Yoga Room The Equinox Room is a collection of Sun Salutations (Surya Namaskar), Moon Salutations (Chandra Namaskar) and other variations which incorporate other poses - making the traditional Salutations so much richer, varied and enjoyable! The Sun Salutation A & B are free- to-use videos. Plus, the Mad Yogi modifications makes these quintessential yoga sequences more accessible to everybody.
Lastly… Like this Practical Self-Care Mini Course, the Online Yoga Rooms, Masterclass and other Mini Courses come with access to the workshop videos and sheets that support your home-yoga practice. Plus, you have unlimited access to your classes and courses, wherever and whenever you need them.
Final Reminders Let your practice transition naturally through familiarity, to fluency, then into a meditative state. As a guideline, give each section {Waking Up, Living the Day, Winding Down} two weeks of practice, then add the next. Allow your practices to evolve naturally. The individual rituals or practices can be done together or individually. The important thing is to build it up.
Bonus Content You have a copy of the complete DVY Series 1.1 included in this mini course. Enjoy!
Watch your Closing video
Well done on finishing Sun your Mini-course! Space Join me on Facebook and Instagram here: @madyogi.aileendavid Air Fire Water Earth Moon Dosha Vinyasa Yoga Program© Copyright @Aileen David | Mad Yogi All rights reserved
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