Hỏi đáp về dinh dưỡng

["95. Co\u00f9 pha\u00fbi a\u00ean ca\u00f9 to\u00e1t h\u00f4n a\u00ean th\u00f2t? 101 96. So\u00e1 l\u00f6\u00f4\u00efng va\u00f8 cha\u00e1t l\u00f6\u00f4\u00efng cha\u00e1t be\u00f9o co\u00f9 y\u00f9 ngh\u00f3a 103 quan tro\u00efng nh\u00f6 the\u00e1 na\u00f8o \u00f1o\u00e1i v\u00f4\u00f9i s\u00f6\u00f9c khoe\u00fb? 104 97. Cha\u00e1t be\u00f9o trans fat la\u00f8 g\u00ec? Co\u00f9 ha\u00efi cho s\u00f6\u00f9c 104 kho\u00fbe kho\u00e2ng? 105 98. Nh\u00f2n a\u00ean b\u00f6\u00f5a sa\u00f9ng co\u00f9 to\u00e1t kho\u00e2ng? 106 99. Vai tro\u00f8 cu\u00fba rau qua\u00fb \u00f1o\u00e1i v\u00f4\u00f9i s\u00f6\u00f9c kho\u00fbe nh\u00f6 107 the\u00e1 na\u00f8o? 108 100. V\u00ec sao s\u00f6\u00f5a la\u00f8 th\u00f6\u00f9c a\u00ean to\u00e1t cho ng\u00f6\u00f4\u00f8i be\u00e4nh 109 va\u00f8 ng\u00f6\u00f4\u00f8i cao tuo\u00e5i? 109 101. Ng\u00f6\u00f4\u00f8i cao tuo\u00e5i ca\u00e0n co\u00f9 che\u00e1 \u00f1o\u00e4 a\u00ean nh\u00f6 the\u00e1 na\u00f8o? 110 111 102. Ng\u00f6\u00f4i\u00f8 cao tuoi\u00e5 co\u00f9 nen\u00e2 an\u00ea tr\u00f6n\u00f9 g han\u00f8 g ngay\u00f8 khon\u00e2 g? 111 103. Ng\u00f6\u00f4\u00f8i cao tuo\u00e5i kho\u00e2ng ne\u00e2n a\u00ean m\u00f4\u00f5, ch\u00e6 ne\u00e2n 112 a\u00ean da\u00e0u th\u00f6\u00efc va\u00e4t co\u00f9 \u00f1u\u00f9ng kho\u00e2ng? 113 114 104. Ng\u00f6\u00f4\u00f8i cao tuo\u00e5i co\u00f9 nen\u00e2 an\u00ea nhieu\u00e0 \u00f1\u00f6\u00f4n\u00f8 g khon\u00e2 g? 114 105. Ng\u00f6\u00f4\u00f8i cao tuo\u00e5i ca\u00e0n a\u00ean uo\u00e1ng nh\u00f6 the\u00e1 na\u00f8o 116 \u00f1e\u00e5 pho\u00f8ng tra\u00f9nh loa\u00f5ng x\u00f6\u00f4ng? 117 106. Ng\u00f6\u00f4i\u00f8 cao tuoi\u00e5 co\u00f9 can\u00e0 uo\u00e1ng nhie\u00e0u n\u00f6\u00f4\u00f9c kho\u00e2ng? 118 107. Che\u00e1 \u00f1o\u00e4 a\u00ean chay co\u00f9 \u00f1a\u00fbm ba\u00fbo \u00f1u\u00fb cha\u00e1t dinh d\u00f6\u00f4\u00f5ng kho\u00e2ng? 118 108. Ne\u00e2n a\u00ean muo\u00e1i nh\u00f6 the\u00e1 na\u00f8o? 109. Uo\u00e1ng bia, r\u00f6\u00f4\u00efu co\u00f9 ta\u00f9c ha\u00efi g\u00ec cho s\u00f6\u00f9c kho\u00fbe? 110. Uon\u00e1 g n\u00f6\u00f4c\u00f9 che\u00f8 va\u00f8 ca\u00f8 phe\u00e2 nhieu\u00e0 co\u00f9 hai\u00ef g\u00ec khon\u00e2 g? 111. Ta\u00f9c du\u00efng cu\u00fba n\u00f6\u00f4\u00f9c che\u00f8 xanh nh\u00f6 the\u00e1 na\u00f8o? 112. Cholesterol trong ma\u00f9u cao co\u00f9 \u00f1\u00f6\u00f4\u00efc a\u00ean tr\u00f6\u00f9ng kho\u00e2ng? 113. Cholesterol ma\u00f9u cao va\u00f8 qua\u00f9 be\u00f9o th\u00ec ne\u00e2n a\u00ean uo\u00e1ng nh\u00f6 the\u00e1 na\u00f8o? 114. Kho\u00e2ng a\u00ean m\u00f4\u00f5, ch\u00e6 a\u00ean da\u00e0u th\u00f6\u00efc va\u00e4t co\u00f9 pho\u00f8ng \u00f1\u00f6\u00f4\u00efc be\u00e4nh ta\u00eang huye\u00e1t a\u00f9p kho\u00e2ng? 115. Ne\u00e2n a\u00ean uo\u00e1ng nh\u00f6 the\u00e1 na\u00f8o \u00f1e\u00e5 pho\u00f8ng, cho\u00e1ng \u00f1\u00f6\u00f4\u00efc ta\u00eang huye\u00e1t a\u00f9p? 199","116. A\u00can uo\u00e1ng nh\u00f6 the\u00e1 na\u00f8o \u00f1e\u00e5 d\u00f6\u00ef pho\u00f8ng x\u00f4 v\u00f6\u00f5a 120 \u00f1o\u00e4ng ma\u00efch? 120 117. Co\u00f9 pha\u00fbi a\u00ean th\u00f6\u00f9c a\u00ean co\u00f9 nhie\u00e0u \u00f1\u00f6\u00f4\u00f8ng th\u00ec de\u00e3 122 b\u00f2 \u00f1a\u00f9i tha\u00f9o \u00f1\u00f6\u00f4\u00f8ng kho\u00e2ng? 118. Che\u00e1 \u00f1o\u00e4 a\u00ean khi b\u00f2 be\u00e4nh \u00f1a\u00f9i tha\u00f9o \u00f1\u00f6\u00f4\u00f8ng? Ch\u00f6\u00f4ng III. Ve\u00e4 sinh an toa\u00f8n th\u00f6\u00efc pha\u00e5m 124 124 119. Nguye\u00e2n nha\u00e2n ga\u00e2y ngo\u00e4 \u00f1o\u00e4c th\u00f6\u00efc pha\u00e5m? 126 127 120. Nh\u00f6\u00f5ng cha\u00e1t \u00f1o\u00e4c ha\u00efi ho\u00f9a ho\u00efc na\u00f8o th\u00f6\u00f4\u00f8ng ga\u00e2y o\u00e2 nhie\u00e3m trong th\u00f6\u00efc pha\u00e5m? 127 128 121. Nh\u00f6\u00f5ng th\u00f6\u00efc pha\u00e5m na\u00f8o ch\u00f6\u00f9a cha\u00e1t \u00f1o\u00e4c co\u00f9 129 the\u00e5 ga\u00e2y ngo\u00e4 \u00f1o\u00e4c? 129 122. Nguye\u00e2n nha\u00e2n ngo\u00e4 \u00f1o\u00e4c th\u00f6\u00efc pha\u00e5m thuo\u00e4c 130 ho\u00ef Salmonella ga\u00e2y be\u00e4nh th\u00f6\u00f4ng ha\u00f8n va\u00f8 ca\u00f9ch pho\u00f8ng tra\u00f9nh? 131 123. Ta\u00efi sao pha\u00fbi \u00f1e\u00e5 ca\u00f9ch ly th\u00f6\u00efc pha\u00e5m t\u00f6\u00f4i 132 so\u00e1ng v\u00f4\u00f9i th\u00f6\u00f9c a\u00ean ch\u00edn? 133 134 124. La\u00f8m the\u00e1 na\u00f8o \u00f1e\u00e5 ca\u00f9ch ly th\u00f6\u00efc pha\u00e5m t\u00f6\u00f4i so\u00e1ng v\u00f4\u00f9i th\u00f6\u00f9c a\u00ean ch\u00edn? 125. \u00d1e\u00e0 pho\u00f8ng ngo\u00e4 \u00f1o\u00e4c th\u00f6\u00efc pha\u00e5m ga\u00e2y tie\u00e2u cha\u00fby? 126. La\u00f8m the\u00e1 na\u00f8o \u00f1e\u00e5 pho\u00f8ng tra\u00f9nh ngo\u00e4 \u00f1o\u00e4c do th\u00f6\u00efc pha\u00e5m b\u00f2 nhie\u00e3m vi khua\u00e5n Clostridium perfringens? 127. Ta\u00efi sao nh\u00f6\u00f5ng ng\u00f6\u00f4\u00f8i co\u00f9 ve\u00e1t nhie\u00e3m tru\u00f8ng \u00f4\u00fb ba\u00f8n tay la\u00efi kho\u00e2ng \u00f1\u00f6\u00f4\u00efc tr\u00f6\u00efc tie\u00e1p che\u00e1 bie\u00e1n th\u00f6\u00efc pha\u00e5m va\u00f8 phu\u00efc vu\u00ef a\u00ean uo\u00e1ng? 128. Ta\u00efi sao Bo\u00e4 Y te\u00e1 la\u00efi quy \u00f1\u00f2nh ng\u00f6\u00f4\u00f8i tr\u00f6\u00efc tie\u00e1p che\u00e1 bie\u00e1n th\u00f6\u00efc pha\u00e5m va\u00f8 phu\u00efc vu\u00ef a\u00ean uo\u00e1ng pha\u00fbi xe\u00f9t nghie\u00e4m pha\u00e2n \u00f1\u00f2nh ky\u00f8 (\u00edt nha\u00e1t la\u00f8 6 tha\u00f9ng) \u00f1e\u00e5 t\u00ecm ng\u00f6\u00f4\u00f8i la\u00f8nh mang tru\u00f8ng? 129. Mo\u00e4t so\u00e1 bie\u00e4n pha\u00f9p x\u00f6\u00fb tr\u00ed tho\u00e2ng th\u00f6\u00f4\u00f8ng khi ngo\u00e4 \u00f1o\u00e4c th\u00f6\u00efc pha\u00e5m? 130. Ta\u00f9c ha\u00efi cu\u00fba thuo\u00e1c k\u00edch th\u00edch ta\u00eang tr\u00f6\u00f4\u00fbng trong th\u00f2t \u00f1o\u00e1i v\u00f4\u00f9i s\u00f6\u00f9c kho\u00fbe? 200","131. Ca\u00f9ch l\u00f6\u00efa cho\u00efn th\u00f2t t\u00f6\u00f4i, ca\u00f9 t\u00f6\u00f4i? 135 136 132. La\u00f8m the\u00e1 na\u00f8o \u00f1e\u00e5 pha\u00f9t hie\u00e4n th\u00f2t ga\u00f8 toi, th\u00f2t 137 bo\u00f8, th\u00f2t l\u00f4\u00efn b\u00f2 nhie\u00e3m giun sa\u00f9n? 137 139 133. Ca\u00f9ch cho\u00efn tr\u00f6\u00f9ng co\u00f9 cha\u00e1t l\u00f6\u00f4\u00efng to\u00e1t? 139 140 134. Ne\u00e2n a\u00ean rau so\u00e1ng nh\u00f6 the\u00e1 na\u00f8o cho sa\u00efch? 141 135. A\u00can nhie\u00e0u d\u00f6a muo\u00e1i, ca\u00f8 muo\u00e1i de\u00e3 b\u00f2 ung th\u00f6, 143 co\u00f9 \u00f1u\u00f9ng kho\u00e2ng? 143 145 136. Th\u00f6\u00f9c a\u00ean che\u00e1 bie\u00e1n sa\u00fcn, th\u00f6\u00f9c a\u00ean \u00f1\u00f6\u00f4\u00f8ng pho\u00e1 146 co\u00f9 \u00f1a\u00fbm ba\u00fbo ve\u00e4 sinh kho\u00e2ng? 147 148 137. Ca\u00f9c loa\u00efi th\u00f6\u00f9c a\u00ean a\u00ean lie\u00e0n (th\u00f2t hun kho\u00f9i, 149 pate\u00e2, xu\u00f9c x\u00edch) \u00f1\u00f6\u00f4\u00efc che\u00e1 bie\u00e1n nh\u00f6 the\u00e1 na\u00f8o? 150 151 138. Nh\u00f6\u00f5ng \u00f1ie\u00e0u ca\u00e0n chu\u00f9 y\u00f9 khi mua th\u00f6\u00efc pha\u00e5m \u00f1o\u00f9ng ho\u00e4p? 152 139. Ca\u00f9c vi sinh va\u00e4t co\u00f9 kha\u00fb na\u00eang le\u00e2n men s\u00f6\u00fb du\u00efng trong che\u00e1 bie\u00e1n th\u00f6\u00efc pha\u00e5m co\u00f9 ha\u00efi cho s\u00f6\u00f9c kho\u00fbe kho\u00e2ng? 140. Ta\u00f9c ha\u00efi cu\u00fba thuo\u00e1c ba\u00fbo ve\u00e4 th\u00f6\u00efc va\u00e4t \u00f1o\u00e1i v\u00f4\u00f9i s\u00f6\u00f9c kho\u00fbe? 141. Ho\u00fbi - \u00f1a\u00f9p dinh d\u00f6\u00f4\u00f5ng ve\u00e0 melamin 142. Melamin a\u00fbnh h\u00f6\u00f4\u00fbng \u00f1e\u00e1n s\u00f6\u00f9c kho\u00fbe ng\u00f6\u00f4\u00f8i tie\u00e2u du\u00f8ng nh\u00f6 the\u00e1 na\u00f8o? 143. D\u00f6 l\u00f6\u00f4\u00efng kha\u00f9ng sinh trong thu\u00fby sa\u00fbn ta\u00f9c ha\u00efi nh\u00f6 the\u00e1 na\u00f8o \u00f1o\u00e1i v\u00f4\u00f9i s\u00f6\u00f9c kho\u00fbe ng\u00f6\u00f4\u00f8i tie\u00e2u du\u00f8ng? 144. S\u00f6\u00fb du\u00efng tu\u00f9i nilon \u00f1e\u00e5 \u00f1\u00f6\u00efng th\u00f6\u00efc pha\u00e5m co\u00f9 ha\u00efi g\u00ec kho\u00e2ng? 145. Du\u00efng cu\u00ef a\u00ean uo\u00e1ng \u00f1\u00f6\u00f4\u00efc tra\u00f9ng n\u00f6\u00f4\u00f9c \u00f1un so\u00e2i \u00f1e\u00e5 nguo\u00e4i tr\u00f6\u00f4\u00f9c khi s\u00f6\u00fb du\u00efng co\u00f9 h\u00f4\u00efp ve\u00e4 sinh kho\u00e2ng? 146. Ca\u00f9ch ba\u00fbo qua\u00fbn th\u00f6\u00efc pha\u00e5m trong tu\u00fb la\u00efnh? 147. La\u00f8m the\u00e1 na\u00f8o ta\u00efo \u00f1ie\u00e0u kie\u00e4n thua\u00e4n l\u00f4\u00efi \u00f1e\u00e5 co\u00f9 b\u00f6\u00f5a a\u00ean gia \u00f1\u00ecnh \u00f1u\u00fb cha\u00e1t va\u00f8 ngon mie\u00e4ng? 148. Trong a\u00ean uo\u00e1ng va\u00f8 che\u00e1 bie\u00e1n th\u00f6\u00f9c a\u00ean ne\u00e2n la\u00f8m g\u00ec \u00f1e\u00e5 \u00f1a\u00fbm ba\u00fbo ve\u00e4 sinh an toa\u00f8n th\u00f6\u00efc pha\u00e5m ngay ta\u00efi gia \u00f1\u00ecnh, chu\u00fb \u00f1o\u00e4ng \u00f1e\u00e0 pho\u00f8ng ngo\u00e4 \u00f1o\u00e4c? 201","149. M\u00f6\u00f4\u00f8i l\u00f4\u00f8i khuye\u00e2n dinh d\u00f6\u00f4\u00f5ng h\u00f4\u00efp ly\u00f9 (Giai 155 \u00f1oa\u00efn 2006 - 2010, ban ha\u00f8nh ke\u00f8m theo quye\u00e1t 156 \u00f1\u00f2nh phe\u00e2 duye\u00e4t cu\u00fba Bo\u00e4 tr\u00f6\u00f4\u00fbng Bo\u00e4 Y te\u00e1) la\u00f8 g\u00ec? 156 Phu\u00ef lu\u00efc 160 Phu\u00ef lu\u00efc 1. Ba\u00fbng nhu ca\u00e0u dinh d\u00f6\u00f4\u00f5ng khuye\u00e1n ngh\u00f2 cho ng\u00f6\u00f4\u00f8i Vie\u00e4t Nam (2007) 170 172 Phu\u00ef lu\u00efc 2. \u00d1a\u00f9nh gia\u00f9 t\u00ecnh tra\u00efng dinh d\u00f6\u00f4\u00f5ng tre\u00fb 173 em t\u00f6\u00f8 0-18 tuo\u00e5i (Theo tie\u00e2u chua\u00e5n ta\u00eang tr\u00f6\u00f4\u00fbng 174 WHO 2007) 176 178 Phu\u00ef lu\u00efc 3. Ba\u00fbng ca\u00e2n na\u00ebng t\u00f6\u00f4ng \u00f6\u00f9ng v\u00f4\u00f9i chie\u00e0u cao \u00f4\u00fb ca\u00f9c ch\u00e6 so\u00e1 kho\u00e1i c\u00f4 the\u00e5 (BMI) 179 181 Phu\u00ef lu\u00efc 4. Ca\u00f9c th\u00f6\u00efc pha\u00e5m gia\u00f8u vitamin A 189 Phu\u00ef lu\u00efc 5. Ca\u00f9c th\u00f6\u00efc pha\u00e5m gia\u00f8u beta-caroten 191 Phu\u00ef lu\u00efc 6. Ca\u00f9c th\u00f6\u00efc pha\u00e5m gia\u00f8u sa\u00e9t 193 Phu\u00ef lu\u00efc 7. Ca\u00f9c th\u00f6\u00efc pha\u00e5m gia\u00f8u calci 195 Phu\u00ef lu\u00efc 8. Ca\u00f9c th\u00f6\u00efc pha\u00e5m gia\u00f8u ke\u00f5m Phu\u00ef lu\u00efc 9. Ha\u00f8m l\u00f6\u00f4\u00efng cholesterol trong mo\u00e4t so\u00e1 th\u00f6\u00efc pha\u00e5m Phu\u00ef lu\u00efc 10. Th\u00f6\u00efc \u00f1\u00f4n cho tre\u00fb theo l\u00f6\u00f9a tuo\u00e5i Phu\u00ef lu\u00efc 11. Ma\u00e3u th\u00f6\u00efc \u00f1\u00f4n cho ng\u00f6\u00f4\u00f8i ta\u00eang huye\u00e1t a\u00f9p Phu\u00ef lu\u00efc 12. Ma\u00e3u th\u00f6\u00efc \u00f1\u00f4n cho ng\u00f6\u00f4\u00f8i b\u00f2 cholesterol ma\u00f9u cao Phu\u00ef lu\u00efc 13. Ma\u00e3u th\u00f6\u00efc \u00f1\u00f4n cho ng\u00f6\u00f4\u00f8i be\u00f9o ph\u00ec Phu\u00ef lu\u00efc 14. Ma\u00e3u th\u00f6\u00efc \u00f1\u00f4n cho be\u00e4nh nha\u00e2n \u00f1a\u00f9i tha\u00f9o \u00f1\u00f6\u00f4\u00f8ng 202","Ch\u00f2u tra\u00f9ch nhie\u00e4m xua\u00e1t ba\u00fbn TS. NGUYE\u00c3N DUY HU\u00d8NG Ch\u00f2u tra\u00f9ch nhie\u00e4m no\u00e4i dung HOA\u00d8NG TRO\u00cfNG QUANG Bie\u00e2n ta\u00e4p no\u00e4i dung: \t KHUA\u00c1T MINH HOA\t\t Ths. NGUYE\u00c3N HOA\u00d8I ANH BS. BU\u00d8I THANH KHIE\u00c1T\t Tr\u00ecnh ba\u00f8y b\u00eca:\t PHU\u00d8NG MINH TRANG Che\u00e1 ba\u00fbn vi t\u00ednh: \t LE\u00c2 MINH \u00d1\u00d6\u00d9C\t S\u00f6\u00fba ba\u00fbn in: \t PHO\u00d8NG BIE\u00c2N TA\u00c4P KY\u00d5 THUA\u00c4T\t \u00d1o\u00efc sa\u00f9ch ma\u00e3u: \t NGUYE\u00c3N HOA\u00d8I ANH 203",""]