Common Women's Health Issues for Young Women

Title:Common Women's Health Issues for Young WomenWord Count:521Summary:Modern medicine and statistics have found that some problems and health concerns are morecommon among certain demographicsand age groups than in others. For example,women within the ages of 25 and 40 are more proneto experience stress and stress-related conditions than women in other age groups. Another common concern among this agegroup would be skin care issues.Keywords:women's health issuesArticle Body:Statistics and medicine have always had some ties with one another in Western medicalphilosophy, with the numerical analysis

making it easier to paradoxically both specify and generalize patients. Populations are dividedby gender, then by age, andthen by even more demographics, all in an effort to find out which groups are more likely todevelop which illnesses. At thesame time, the numbers are used to analyze whether or not medication would be effective on alarge enough size of thepopulation to be useful. Each segment of the population undergoes varying degrees of scrutinyand study, with varioussections showing medical commonalities. One of these groups would be women's health issues,particularly around the ages of25 to 40.Stress, believe it or not, counts among the most prominent women's health issues in theaforementioned age group. Thetriggers for stress tend to vary widely from person to person, but there are a couple of causesthat can be consideredcommon, regardless of demographic. Professional careers, family life, social pressures, andparental care can all bear downon a woman in this age group. Juggling all of these has never been easy on anyone, but somebelieve that the emotional toll揻of the internal amily versus career?debate puts more stress on women due to expected socialand cultural roles.Statistically speaking, they are more prone to stress than other female age groups, particularlyin recent years.As a possible outcrop of stress, conditions such as anxiety and depression have also been notedas women's health issues inthis age group. However, it is worth stating that the forms of anxiety and mood disorder thatoccur to women in the agesbetween 25 and 40 are usually not female-specific, such as postpartum depression. One of thefactors believes to contributeto the emerging prevalence of this problem would be the delicate balance between culturalperceptions on female behavior andhow it compares and contrasts with career and drive. Tears and crying are often seen asweaknesses among the corporate elite,

for example, so women striving to earn positions of power in the business world often make aneffort to suppress naturalemotional reactions. Medicine and science both state that crying and the release of tears, inmoderation and whenappropriate, can actually relieve a good amount of stress and tension in women. In theory, thisis similar to how搕herapeutic?hitting objects is for men under the same situations.Skin care is also a major concern for the 25 to 40 age group, particularly because it no longerhas the resiliency andstrength of youth. It is a little known fact that teenage skin is much more resistant to outsideinfluence than adult skin,as well as being more sensitive to topical treatments. Time also contributes to the lower level ofskin care during this age,as career or family concerns begin to take more priority over appearances. There are variousways that a woman can maintainthe overall health of their skin without investing time she may not have, ensuring that skindamage does not become a majorconcern later on in life.Title:How Does a High Fiber Diet Help Your Health?Word Count:702Summary:For many years now we have been hearing about how a high fiber diet has many health benefitsSo what is it about fiber that is so beneficial to your health and what does it do within yourbody to promote good health.Keywords:health,high fiber diet,fiber,diet,cleanse,better health,nutirtion,sickness,cholestrol,weightloss,diets,constipation,hemorroidsArticle Body:Copyright 2006 Douglas Alp

For many years now we have been hearing about how a high fiber diet has many health benefits.Some people do follow high fiber diets and some do not. So what is it about fiber that is sobeneficial to your health and what does it do within your body to promote good health.Well firstly fiber is a necessity for an effective digestive system and for the elimination of wasteproducts. Since fiber also known as roughage cannot be digested it provides a coarseness whichcleans out your internal track.Most people do not get enough fiber and this could be the reason for many diseases and for theproblem of obesity in the world. So what is enough fiber? Well through extensive researchscientist have determine on an average a person should consume approximately 30 gram offiber per day. Do you know how much fiber is in your diet? Well if you are a typical personyou probably consume approximately 15 grams of fiber per day. Now it does vary from diet抯to diet and culture to culture but if your diet is not one that consist of 5 to 6 serving of fruits andvegetables per day and if you are not consuming whole wheat and whole grain cereals andbreads chances are you are not getting the recommended daily amount of fiber in your diet.抯So what the big deal? We have all heard this for years to consume more fiber and we areall still living right? Yes, this is true but are you as healthy as you could be? Are you really抯consuming the diet that will actually keep you healthy for years to come, or will the lack offiber in your diet contribute and maybe it currently contribution to a level of health that isbelow optimal levels.So what is fiber anyway? Well as stated above fiber is the roughage of parts of the food thatcannot be fully digested. There are two type of fiber soluble and insoluble fiber. Each typeof fiber plays a certain roll in your digestive track and aids your body in different ways.Soluble fiber is the type of fiber that dissolves in water. As it dissolves it forms a jelly likesubstance creating bulk. When this bulk or jelly is in the small intestine it has the qualitiesthat will absorb the cholesterol from your digestive track and eliminate it from your bodythrough your waste. Since this cholesterol is pulled out of the digestive track the body thenpulls cholesterol from the blood system regulating the digestive system and lowering yourcholesterol level in your blood stream. Soluble fiber can reduce your serum cholesterol andLDL (bad cholesterol) by as much as 15%. You can consume your soluble fibers through oatbran, apples, citrus, pears , beans and psyllumOn the other hand insoluble fiber cannot be dissolved in water and is actually more of the bulkthat move through and cleanses your digestive tract. Insoluble fiber purpose is to treatconstipation and also assist in slow down the absorption of sugar into your bloody stream.This can help people who suffer with diabetes by regulating the sugar levels and preventingspikes of sugar overload. Insoluble fiber can be found in such foods as wheat bran, cabbageand root vegetables.Other benefit of a high fiber diet is weight management. Typically you will consume lesscalories when eating a high fiber diet because the fiber will make you feel fuller quicker andwill give you body the feeling of feeling full for a longer period of time. It also helps in fasterelimination of waste which can reduce weight. Fiber also help to modify blood glucoselevels, reduces or cures constipation, alleviates hemorrhoids and may reduced the risk of cancer.So the benefits of a high fiber diet can not only help you feel better and avoid diseases but fiber

can also help you look better by reducing weight and eliminating waste faster. So eat yougreen leafy vegetable, consume your fresh and dried fruits and read labels and observe theamounts of insoluble and soluble fiber to aid your body in staying healthy.Title:Terrific Ways To Stay Hydrated And HealthyWord Count:384Summary:Dehydration is among the most common heat-related dangers for children and adults, somaking sure your family meets their daily fluid intake needs should be at the top of your \"ToDo\" list.Keywords:Terrific Ways To Stay Hydrated And HealthyArticle Body:Dehydration is among the most common heat-related dangers for children and adults, somaking sure your family meets their daily fluid intake needs should be at the top of your \"ToDo\" list.Dehydration can cause dizziness, nausea and weakness. \"The human body is made up of about60 percent water and can experience dehydration with only a two percent water loss,\" saysregistered dietitian, Jennifer Seyler. \"Getting enough fluid can help you feel and look good.Studies have shown positive effects in healthy individuals when proper hydration ismaintained.\"As a general guideline, most adults need eight to 12 cups of fluids daily, while children agesone to three need five to six cups and children ages four to eight require seven to eight cups.Although this may seem like a lot, there are many easy ways to meet these needs.Variety is Key. You may be surprised to learn that a peach can help you meet your daily fluidrequirements. There are many natural, delicious choices with high water content, includingrefreshing fruits and vegetables, broth soups, sorbets and beverages like tea, juice and of course,water. Making these foods part of your day is as easy as enjoying a cup of hot or cold tea withbreakfast, eating vegetables with lunch, or serving fruit compote for dessert.Be Prepared. Stay ahead of the game by keeping fluids handy to sip throughout the day. Whenheading out of the house, make it a habit to put a bottle of water in your purse or your child'sbackpack. Keep a bottle of water in your briefcase to ensure you stay hydrated at work. Packdelicious, juicy fruits such as peaches for a satisfying and hydrating treat.Go All-Natural…The Easy Way. Natural hydration doesn't have to be a flavorless task.

Add a burst of flavor to your water with natural flavor enhancers such as new CelestialSeasonings Zingers To Go, which are packaged in individual servings for convenience as youzip through your busy day. With no artificial ingredients or calories and available in fourdelicious flavors, both kids and adults alike will love them. In fact, studies show that childrenconsume approximately 50 percent more fluid when it's flavored.These tips will help you enjoy the warm weather with a natural, healthy and hydrated body.