Bullet Journal Templates-85x11

Shopping List Date: Meat, Fish & Poultry Fresh Produce Canned & Non-  perishables                     Dairy    Cleaning Supplies             Frozen Products      Bakery    Pets / Other                      

Grocery List            

Checklist To Do To Buy                      

Checklist             

Wellness Trackers

Personal Goals Career Home Steps to Achieve Reward Steps to Achieve Reward Finance Diet & Exercise Steps to Achieve Reward Steps to Achieve Reward

Friends & Family Year: __________ Steps to Achieve Reward Spiritual Hobbies & Interests Steps to Achieve Steps to Achieve Reward Reward Other Steps to Achieve Reward

Current Date: Personal Goals Goals Notes Progress Reward Date Achieved:

Wellness Goals Month Body Notes Exercise Diet Habits Self-care

Wellness Goals Body Exercise Diet Habits Self-care Current Date Current Status Goal Achieve by Steps to take Reward Notes

Exercise Tracker Key J F MAM J J A S OND Cardio Strength & Tone 1 Sport 2 Event 3 Rest Day 4 5 Notes 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Exercise Tracker Exercise Goal 1234567 8 9 10 11 12 13 15 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Notes

Weekly Exercise Tracker Week: _________ Mon Tue Wed Thu Fri Sat Sun Warm Up Cardio Workout / Exercise Cool Down Total Calories Notes

Exercise SMTWTFS  Tracker Date: ____ / ____ / ____ Goal for this session How I feel before Warm Up Emotionally Physically Exercise Routine How I feel after Emotionally Physically Focus for next session Cool Down

30 Day Challenge Start Date: ____ / ____ / ____ Challenge Organizer Challenge Description Name Notes Contact Cost What I want to achieve Reflections End Date: ____ / ____ / ____

Vitamins and Supplements Tracker ^^ Month ^^ Name: Name: Dosage: Dosage: Frequency: Frequency: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 29 30 31 Name: Name: Dosage: Dosage: Frequency: Frequency: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 29 30 31

Water Tracker 1. 1. 2. 2. Observations 3. 3. 4. 4. 5. 5. 6. 6. 7. 7. 8. 8. 9. 9. 10. 10. 11. 11. 12. 12. 13. 13. 14. 14. 15. 15. 16. 16. 17. 17. 18. 18. 19. 19. 20. 20. 21. 21. 22. 22. 23. 23. 24. 24. 25. 25. 26. 26. 27. 27. 28. 28. 29. 29. 30. 30. 31. 31. Month: Month: ___________________ ___________________

Diet and Exercise Tracker Date ____ / ____ / ____ Breakfast Lunch Dinner Snacks Water Cal: Cal: Cal: Cal: Exercise / Activity Duration Cal. Notes Date ____ / ____ / ____ Breakfast Lunch Dinner Snacks Water Cal: Cal: Cal: Cal: Exercise / Activity Duration Cal. Notes Notes

Diet Tracker Week ____ / ____ / ____ B Start End L Weight Weight D S ________ ________ Calories Water Exercise Notes

Weight Loss Tracker Start Date ___ / ____ / ____ Start Weight End Weight ___________ lb ___________ lb ___________ lb Reward

Weight Loss Tracker Start Weight Goal Weight Start Date Goal Date Date Week M T W T F S S Loss / Gain 1 2 3 4 5 6 7 8 9 10 11 12 End Weight

Gratitude I am grateful for

Daily Gratitude Date Today, I am Grateful for Date Today, I am Grateful for 1 16 2 17 3 18 4 19 5 20 6 21 7 22 8 23 9 24 10 25 11 26 12 27 13 28 14 29 15 30 31

Sun Fri Wed Mon A week of Gratitude Week Sat Thu Tue

Gratitude It’s the little things...

Bible Study Log Bible Theme / Lesson Notes Date Chapter / Verse

Daily Devotional Date _____ / _____ / _____ Scripture __________________________________________________ Message Prayer List Application for today o o o o o o

Month Mood Tracker Notes Notes Notes Notes

☺  Notes Monthly 1 Mood 2 3 Tracker 4 5 Insights 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MoodWeekly Tracker MTWT F S S Cheerful Gloomy Humorous Sad Anxious Romantic Calm Hopeful Angry Fearful Lonely

Habit Tracker Habit January 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 February 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 March 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 April 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 May 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 June 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 July 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 August 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 September 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 October 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 November 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 December 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Habit Tracker Month

Weekly Habit Tracker M ST S FW T MM S TS T SS F WF W TT M M ST ST S S FW FW T T

SleepMonthly Tracker 6 7 8 9 10 11 12 1 2 3 4 5 6 Notes 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Monthly Sleep Tracker Month

Menstrual Calendar 20_____ January Expected start date: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 February Expected start date: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 March Expected start date: 123 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 April Expected start date: 123 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 May Expected start date: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 June Expected start date: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 July Expected start date: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 August Expected start date: 123 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 September Expected start date: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 October Expected start date: 123 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 November Expected start date: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 December Expected start date: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Menstrual Calendar 20_____ J FMAM J J A S OND Calendar Key 1 Spotting 2 Light 3 Medium 4 Heavy 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Hobbies, Interests & Activities

Record of Outings Place Attraction / Date Notes Activity

Record of Outings What we did there What we did there

Recipe Index DIFFICULTY LEVELS: 1=Easy 2=Moderate 3=Hard RATING: 1=Awful-----------------------10=Awesome Recipe Source DIFFICULTY PREP TIME COOKING TIME Rating (1 to 10)

Recipe Method Ingredients              

Recipe Dish Ingredients Method Notes        

Recipe for PREP TIME COOKING TIME SERVINGS CALORIES/ SERVING Ingredients Method Notes

Instructions for Prep Time Standing Time Time to completion Requirements Shopping List Instructions

Prep Time Instructions Standing Time for Time to completion Materials Instructions

Plant Index Plant Date Approx. Yield Observations and Notes Planted Harvest Date

Book Tracker

Book Tracker

Book Reviews Title Date Started Review Date Finished Author Genre Rating Title Date Started Review Date Finished Author Genre Rating Title Date Started Review Date Finished Author Genre Rating