Skin Care Planner 8 5 x 11

Skin Care Planner

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Resources

Skin Types • Even texture • Good skin and tone tone • Small pores • Blemishes • Good easily elasticity • Enlarged • No pores blemishes • Greasy appearance Normal Oily • Tight pores • T-zone with • Little larger pores elasticity • Thick texture • Coarse in oily zone texture • Prone to • Premature blemishes in T-zone ageing Combination Dry

Type 1 Skin Tones The Fitzpatrick Scale Light, pale white Type 2 White, fair Type 3 Medium, white to olive Type 4 Olive, moderate brown Type 5 Brown, dark brown Type 6 Black, very dark brown to black

Factors Affecting Healthy Skin Internal External • Lifestyle • Weather • Stress • Sun • Hormonal • Poor Skin Care Imbalance Routine • Age • Pollution • Lack of Sleep • Poor Hygiene • Heredity • Central Heating • Diet & Eating • Air Quality • Incorrect Skin Habits Care Products and their Use

Guideline for Daily Skin Care Routine Morning Evening • Cleanser • Makeup • Toner Remover • Spot • Cleaner Treatment • Exfoliator • Eye Cream • Toner • Moisturizer • Spot • Sunscreen • Base / Treatment • Eye Cream Foundation • Moisturizer or Night Cream

Reputable Suppliers Name Address Website Consultant Notes

Specialist Contact Details Beautician Name Tel Email Spa Name Tel Email Dermatologist Name Tel Email Dietician Name Tel Email

Education- and Motivational Social Channels Name Platform Channel Focus Notes

Personal Skin Care

About My Skin Skin Tone  Type 1  Type 2  Type 3  Type 4  Type 5  Type 6 Skin Type  Normal  Dry  Oily  Combination What’s good about my skin General skin problem areas My skin feels great when My skin feels terrible when My skin responds well to these products and conditions: My skin reacts to these products and conditions: A glowing and healthy skin makes me feel:

Factors Affecting My Skin My environment Climate I live in Steps I take to protect my skin outdoors How committed I am to my morning and evening skin care routine My general eating habits My exercise habits My rest and sleep habits How often I visit a skin therapist / beauty spa for special treatment

My Skin Care Products Brand Product Name Purpose Frequency Note

My Skin Care Routine Daily Morning Evening Weekly Monthly

Beauty Products to Avoid List skin care products that have adversely affected your skin Brand Product Name Effect on my Skin Remedy

Food & Drink to Avoid Item Effect on my Skin Remedy

Beauty Products Wish List ✓ Brand Product Purpose Frequency Note Name

DIY Skin Care Product Recipes

Recipe for Use for Recipe source  Yes Storage First tried  No Shelf Life Effect on my skin When to use Cost Frequency I’ll do this again Ingredients Method Notes

Recipe for Use for Recipe source  Yes Storage First tried  No Shelf Life Effect on my skin When to use Cost Frequency I’ll do this again Ingredients Method Notes

Recipe for Use for Recipe source  Yes Storage First tried  No Shelf Life Effect on my skin When to use Cost Frequency I’ll do this again Ingredients Method Notes

Recipe for Use for Recipe source  Yes Storage First tried  No Shelf Life Effect on my skin When to use Cost Frequency I’ll do this again Ingredients Method Notes

Recipe for Use for Recipe source  Yes Storage First tried  No Shelf Life Effect on my skin When to use Cost Frequency I’ll do this again Ingredients Method Notes

Recipe for Use for Recipe source  Yes Storage First tried  No Shelf Life Effect on my skin When to use Cost Frequency I’ll do this again Ingredients Method Notes

Recipe for Use for Recipe source  Yes Storage First tried  No Shelf Life Effect on my skin When to use Cost Frequency I’ll do this again Ingredients Method Notes

Recipe for Use for Recipe source  Yes Storage First tried  No Shelf Life Effect on my skin When to use Cost Frequency I’ll do this again Ingredients Method Notes

Recipe for Use for Recipe source  Yes Storage First tried  No Shelf Life Effect on my skin When to use Cost Frequency I’ll do this again Ingredients Method Notes

Monthly Skin Care Tracking

Notes

My Skin Care Goal Special Beauty Product Treatments & Shopping List Appointments Month MTWT F S S

Menu Plan MTWT F S S B L D B L D B L D B L D B L D

Skin Care Tracking MORNING ROUTINE 1234567 EVENING ROUTINE 8 9 10 11 12 13 14 WEEKLY ROUTINE 15 16 17 18 19 20 21 MONTHLY / SPECIAL TREATMENTS 22 23 24 25 26 27 28 29 30 1234567 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 12345 Date Note NOTES

Lifestyle Tracking 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Sleep Exercise Healthy Diet Water Intake Menstruation Healthy Habits: New Products or Events have affected my skin this month (+ve or –ve)

Lifestyle Tracking 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sleep Exercise Healthy Diet Water Intake Menstruation Healthy Habits: Notes

Notes

My Skin Care Goal Special Beauty Product Treatments & Shopping List Appointments Month MTWT F S S

Menu Plan MTWT F S S B L D B L D B L D B L D B L D

Skin Care Tracking MORNING ROUTINE 1234567 EVENING ROUTINE 8 9 10 11 12 13 14 WEEKLY ROUTINE 15 16 17 18 19 20 21 MONTHLY / SPECIAL TREATMENTS 22 23 24 25 26 27 28 29 30 1234567 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 12345 Date Note NOTES

Lifestyle Tracking 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Sleep Exercise Healthy Diet Water Intake Menstruation Healthy Habits: New Products or Events have affected my skin this month (+ve or –ve)

Lifestyle Tracking 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sleep Exercise Healthy Diet Water Intake Menstruation Healthy Habits: Notes

Notes

My Skin Care Goal Special Beauty Product Treatments & Shopping List Appointments Month MTWT F S S

Menu Plan MTWT F S S B L D B L D B L D B L D B L D

Skin Care Tracking MORNING ROUTINE 1234567 EVENING ROUTINE 8 9 10 11 12 13 14 WEEKLY ROUTINE 15 16 17 18 19 20 21 MONTHLY / SPECIAL TREATMENTS 22 23 24 25 26 27 28 29 30 1234567 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 12345 Date Note NOTES

Lifestyle Tracking 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Sleep Exercise Healthy Diet Water Intake Menstruation Healthy Habits: New Products or Events have affected my skin this month (+ve or –ve)

Lifestyle Tracking 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sleep Exercise Healthy Diet Water Intake Menstruation Healthy Habits: Notes

Notes

My Skin Care Goal Special Beauty Product Treatments & Shopping List Appointments Month MTWT F S S

Menu Plan MTWT F S S B L D B L D B L D B L D B L D