Coloring Journal 12 month Tracker
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Kick the habit month 1 Not Smoked Smoked \"It is in your moments of decision that your destiny is shaped. \"- Tony Robbins
How I Felt Combat Techniques
Color the stress away… For the first few days after you quit smoking, spend as much free time as you can in public places where smoking is not allowed. (Libraries, malls, museums, theaters, restaurants without bars, and churches are most often smoke-free.)
Kick the habit month 2 Not Smoked Smoked \"The secret of getting ahead is getting started.\" - Mark Twain
How I Felt Combat Techniques
Color the stress away… Take extra care of yourself. Drink water, eat well, and get enough sleep. This could help you have the energy you might need to handle extra stress.
Kick the habit month 3 Not Smoked Smoked \"Believe you can and you’re halfway there.\" - Theodore Roosevelt
How I Felt Combat Techniques
Color the stress away… Don’t drink alcohol, coffee, or any other drinks you link with smoking for at least a couple of months. Try something else instead – maybe different types of water, sports drinks, or 100% fruit juices. Try to choose drinks that are low- or no-calorie.
Kick the habit month 4 Not Smoked Smoked \"Our strength grows out of our weakness.\" - Ralph Waldo Emerson
How I Felt Combat Techniques
Color the stress away… If you miss the feeling of having a cigarette in your hand, hold something else – a pencil, a paper clip, a coin, or a marble, for example.
Kick the habit month 5 Not Smoked Smoked \"We are what we repeatedly do. Excellence, then, is not an act, but a habit.\" - Aristotle
How I Felt Combat Techniques
Color the stress away… If you miss the feeling of having something in your mouth, try toothpicks, cinnamon sticks, sugarless gum, sugar-free lollipops, or celery. Some people chew on a straw or stir stick.
Kick the habit month 6 Not Smoked Smoked \"You are greater than your addiction.\" - Nasia Davos
How I Felt Combat Techniques
Color the stress away… Create new habits and a non-smoking environment around you.
Kick the habit month 7 Not Smoked Smoked \"Every time you light up a cigarette, you are saying that your life isn’t worth living.\" - Anonymous
How I Felt Combat Techniques
Color the stress away… Get ready to face future situations or crises that might make you want to smoke again, and think of all the important reasons you’ve decided to quit. To remind yourself of these reasons, put a picture of the people who are the most important to you somewhere you see it every day, or keep one handy on your phone.
Kick the habit month 8 Not Smoked Smoked \"Smoking must be harder than not smoking. For the latter does not require any action.\" - Mokokoma Mokhonoana
How I Felt Combat Techniques
Color the stress away… Avoid temptation – stay away from activities, people, and places you link with smoking.
Kick the habit month 9 Not Smoked Smoked \"Your life is in your hands, to make of it what you choose.\" - John Kehoe
How I Felt Combat Techniques
Color the stress away… Remember your goal and the fact that the urge to smoke will lessen over time.
Kick the habit month 10 Not Smoked Smoked \"Our greatest glory is not in never failing but in rising up every time we fail.\" - Ralph Waldo Emerson
How I Felt Combat Techniques
Color the stress away… Think about how awesome it is that you’re quitting smoking and getting healthy. If you start to weaken, remember your goal. Remember that quitting is a learning process. Be patient with yourself.
Kick the habit month 11 Not Smoked Smoked \"It is hard to fail, but it is worse never to have tried to succeed.\" - Theodore Roosevelt
How I Felt Combat Techniques
Color the stress away… Exercise in short bursts (try alternately tensing and relaxing muscles, push-ups, lunges, walking up the stairs, or touching your toes).
Kick the habit month 12 Not Smoked Smoked \"Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.\" - Wayne Dyer
How I Felt Combat Techniques
Color the stress away… Above all, reward yourself for doing your best. Give yourself rewards often if that’s what it takes to keep going. Plan to do something fun.
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