Eggs: An Excellent Source Of Omega-3 Oils For Better Health

Title:Eggs: An Excellent Source Of Omega-3 Oils For Better HealthWord Count:1062Summary:Eggs have many health benefits, among them being the fact they can be an excellent source ofomega-3 oils that can promote better health in those that take it as a supplement. Hens fed onflax seeds are particularly high in omega-3 fatty acids, although eggs have many health benefitsother than omega-3.Most of the health benefits of Omega fatty acids are well known, although many more are beingcontinually discovered as scientists research the uses to which the substances...Keywords:Omega-3, Omega-6, Health Benefits of Eggs, Omega-3 EggsArticle Body:Eggs have many health benefits, among them being the fact they can be an excellent source ofomega-3 oils that can promote better health in those that take it as a supplement. Hens fed onflax seeds are particularly high in omega-3 fatty acids, although eggs have many health benefitsother than omega-3.Most of the health benefits of Omega fatty acids are well known, although many more are beingcontinually discovered as scientists research the uses to which the substances can be put in ourbodies. Omega-3 fatty acids have long carbon chains that are polyunsaturated, i.e. containmultiple double bonds in the hydrocarbon chain. As opposed to saturated fatty acids with nodouble bonds. They are important components of our neurological systems and help to build upcell membranes, but are probably best known for their effect in protecting us fromcardiovascular diseases. Omega-3 fatty acids can help us to maintain a healthy heart, and so

enable us to live longer.The current western diet has been changing to reduce cholesterol intake and improve ourlifestyle. However, this has not all been well advised, and the resultant diet is rich in vegetableoils as opposite to animal fats, the relative levels of omega fatty acids having changed in favorof omega-6 fatty acids. These omega-6 fats are not as healthy for us as omega-3, and can lead to慽a thrombogenic state that more easily leads to cardiovascular diseases and blood clots. Ratherthan a normal omega-6 to omega-3 ratio of around 2:1, this mproved?diet has increased it toanything up to 50:1.The American Heart Association has been advocating a diet richer in omega-3 fatty acids since1996, yet while research continues to favor omega-3, the increase in consumption of vegetableoils has continued to increase, and with it a reduction in the overall health of a nation.Omega-3 enriched eggs have been introduced as one means of redressing the balance. Hens fedon flax seeds lay eggs with a much higher proportion of omega-3 fatty acids than normal: up toand over 150mg per egg. Such eggs also have reduced cholesterol ?over 15% less, and also arehigher in vitamin E, a strong antioxidant, by up to 300%.慹Two of the components of omega-3 oils, linoleic acid and linolenic acid, are what are known as ssential?fatty acids. The term means that they cannot be manufactured in your body, so mustessentially be introduced through your diet. When the human body developed to what it is now,the consumption of fish and other oils rich in omega-3 fatty acids was a significant part of ourdiets, and allowed our bodies to develop the biochemistry and metabolism that it uses today.If we now upset that biochemistry by cutting our intake of unsaturated fatty acids, ourmetabolism will suffer and our general health decline. This is one reason why humans shouldinterfere with their natural eating habits as little as possible, or if we do so excessively weshould use supplements to replace what we are excluding from diets that have been natural to usfor countless millennia. It is dangerous now for the human race to suddenly switch to asignificantly different diet without suitable supplementation, because we do not know the longterms effects of doing so.One way to maintain a steady intake of the fatty acids our metabolism needs in order to ensureour survival is to eat eggs, and especially omega-3 enriched eggs. Of course, eggs have a lotmore beneficial health effects than just omega-3. Take choline for example. This is atrimethylated compound that is important in the metabolism of fats. It is the newest official Bvitamin, and is an essential component of cell membranes. It is particularly important for themaintenance of the health of your brain, and preventing many brain disorders.It is also important in methylation, an important biochemical process, and also in thebiochemical synthesis of the neurotransmitter acetylcholine. This substance is used to passmessages between nerve cells and from nerve cells to muscles, and a deficiency can cause manyhealth problems, including heart disease and diseases of the vascular system. Methylation is avery important biochemical reaction, being used particularly in messages between body cellsand is used to switch genes on and off.Up to 90% of Americans are deficient in choline, and subject to many diseases because of it.Symptoms include insomnia, fatigue, excess fat concentrations in the blood and problems withyour nerves and muscular control. It can cause liver problems and heart problems, and cause anumber of brain disorders.

Choline is available in the diet from lecithin and egg yolks, and also soya beans, flax seeds,peanuts and potatoes. The typical American diet is not conducive to an adequate choline intake,and increased egg consumption can help to redress this. This is particularly true of eggs fromhens fed with flax seeds, or linseed, from which the triple benefits of choline, omega-3 fattyacids and vitamin E are obtained. Just two eggs will provide you with almost 50% of your dailyrequirement of choline.Some are wary about the cholesterol content of eggs, but studies have indicated that it not somuch the amount of dietary cholesterol that is eaten, but saturated fats that cause the excessdeposition of cholesterol in the arteries. Cholesterol is an essential part of human biochemistry,and without any we could not survive. In fact, studies have shown that eating two eggs dailycan improve your cholesterol levelsEggs are also rich in lutein, and contain more than vegetables such as spinach. Lutein is animportant carotenoid that is believed to prevent age related macular degeneration, which canlead to blindness, and also prevents the development of cataracts. Eggs also appear to haveanti-clotting properties on the blood, and so help to reduce the thrombogenesis of omega-6 fattyacids.Without a doubt, eating eggs is very good for your health, and especially so if they are rich isomega-3 fatty acids. They contain a wide variety of nutrients and truly are a complete foodpackaged by nature. Some may prefer to stay away from eggs and miss the omega-3 benefits sothere is an alternative for diets that exclude eggs. Omega-3 is available in a supplement formthat one can take on a daily basis to reap the benefits omega-3 presents.Title:How To Save Money And Get Discount Health Insurance In New JerseyWord Count:707Summary:Few people enjoy paying for health care. In fact, more than 50% of all people who have healthcare in New Jersey report that the cost of health care is a significant financial burden on theirhousehold. Health insurance has gotten so expensive that fully 17% of all New Jersey residentsare without health insurance of any kind due primarily to cost.So what can be done about the high cost of health insurance? Is it even possible to save moneyand get discount health insuran...Keywords:Article Body:Few people enjoy paying for health care. In fact, more than 50% of all people who have health

care in New Jersey report that the cost of health care is a significant financial burden on theirhousehold. Health insurance has gotten so expensive that fully 17% of all New Jersey residentsare without health insurance of any kind due primarily to cost.So what can be done about the high cost of health insurance? Is it even possible to save moneyand get discount health insurance in New Jersey?Well, actually there are a few things the average person can do to help bring the cost of healthcare insurance back in line.If you have the opportunity to purchase group health insurance through your employer orthrough an association or organization that you belong to, you should seriously considerpurchasing it. There are at least two reasons for this. First, group health insurance is almostalways less expensive than individual health insurance and, secondly, group health insurancewill often accept a person with a pre-existing condition that an individual policy will not.So what are some of the things you can do to put together a health insurance policy that willsave you the most money?Start by getting all tobacco products out of your life. Smokers and people who use chew aregoing to pay more for health insurance. Period. By the way, never lie about your use of tobaccoproducts in order to get insurance - your health provider will know instantly that you have liedand your insurance may refuse to pay for treatments you have already received.If you are overweight you are going to pay more for health insurance. Losing weight is moredifficult that quitting smoking for most people, yet being overweight is a prime reason that somany people pay through the nose for their health insurance. If you want to lower your cost ofhealth insurance you need to lose at least some weight - losing even a little weight can bumpyou down into a lower weight category and that could save you hundreds of dollars each andevery year.Children under the age of 18 and some adults who meet certain income eligibility standards canqualify for low-cost or sometimes even no-cost health insurance through the state of NewJersey. Qualifying is easier than you think. To see if you or your children qualify for this healthinsurance please check out: http://www.njfamilycare.org/How much of a co-payment can you afford? Many people are paying a 20% or 25% co-payeach time they visit a doctor. If you can afford to increase that co-pay to 50% you can lower themonthly cost of your health insurance by a substantial amount. This is a particularly goodstrategy for people who seldom see their doctor.If you have other insurance policies, such as a homeowner's policy or a life insurance policy itcan pay you to get all of them from the same insurance company. This will earn you aMulti-Policy Discount.If you've had a health insurance policy through the same insurance company for at least 5 yearsask your agent if you qualify for a Long-Term Policy Discount.How large of a deductible can you afford each year? Think carefully about this because you aregoing to have to come up with your deductible out of your own pocket every year before yourinsurance company will even begin to make any medical payments, but the larger your

deductible the lower your monthly premium payment is going to be.O.K., now put it all together. Create your low-price dream health insurance policy and then goonline and find at least 3 different websites that will allow you to compare the price of yourdream policy at several different insurance companies.Don't stop after making just one comparison. If you really want to find the absolute rock-bottomlow price for health insurance in New Jersey you're going to have to make your comparisons onat least 3 different websites.Once you've done that then you can pick the lowest quote and feel confident that you havefound the very best price and that you have truly saved money and gotten discount healthinsurance in New Jersey.Title:Tips and Strategies for Encouraging Healthy Eating Habits in Your FamilyWord Count:498Summary:慼When it comes to kids, knowing what is healthy is only the start. Even if you shop ealthy?itdoes not mean that your kid will willingly eat it. There is hope. Kids need some extraencouragement and guidance along with a few of these strategies your kid is sure to eat healthy.Keywords:weight loss, kids, children, fat, diet, food, exercise, fitness, healthArticle Body:Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and慼not too much fat and sugar. But when it comes to kids, knowing what is healthy is only thestart. And even if you shop ealthy?it does not mean that your kid will willingly eat it.There is hope. Kids need some extra encouragement and guidance along with a few of thesestrategies your kid is sure to eat healthy.Be a gatekeeper.抯It likely that the easiest way to get your kids to eat healthy is to remove the less-healthy抰options. Take control over what food and snack choices are in your home. If a kid is hungrythey will eat it when there isn an alternative. Have you ever heard of a kid starving to deathbecause his parents would not feed him potato chips?Keep healthy food in sight.

抯As for those less-than-good-for-you foods, keep them in high cabinets and out of your kidreach. Arrange your refrigerator and cabinets so that healthy foods are the first foods that yousee. If you choose to have some unhealthy options in the house keep them out of sight andyou and your kids will be much less likely to choose them as an option.Make healthy food convenient.憇Wholesome foods, particularly fruits and vegetables require little preparation which is great foryour tarving?kid and you. Have a fruit basket at eye level on the counter at all times orhave a container with carrots and celery sticks ready to go in the refrigerator. You might besurprised at how many more fruits and vegetables your kid will eat simply by having themvisible and easy to grab.Make learning about food fun.Taking some of the mystery out of where foods come from can work wonders for someselective eaters. Prepare family meals together, have your kid mix the ingredients and servethe food to the rest of the family. Plant a vegetable garden as a family project and put your kidin charge of watering and picking the ripe vegetables. Kids that are involved are more likelyto be a willing participant in the eating process.Keep an eye on Portion sizes.Parents often stress over how much their kids should be eating. Whether you are trying to geta selective eater to take a bite of anything green or limit the amount of dessert yoursweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy抯portion will give you some needed perspective. You can use the USDA Guidelines forHealthy Eating to learn about what a healthy portion is.Set a healthy example.抰 抯Keep in mind that eating meals together isn just a great way to catch up on your family匱 抯day it is also the perfect time to role-model healthy eating habits. Kids learn by watching theirparents hat food for thought!