Effects of Over-training on Male and Female Sexual Health

Title:Effects of Over-training on Male and Female Sexual HealthWord Count:591Summary:This article talks about the adverse effects of over-training on male and femalesexual healthThese effects may be prevented by engaging in moderate and proper workouts coupled with ahealthy and nutritious diet. Individuals who want to improve their physique and overall healthmay consult health professionals for proper exercise programs and food regimens.Keywords:infertility, diet, anxiety, fatigueArticle Body:Over-training has become a common practice nowadays. Many people workout because theywant to gain muscle, lose some weight, and achieve the physique that they have been dreamingoff. These individuals are often in such a hurry to achieve their ideal physique that they forgetto follow fitness safety guidelines. Many athletes who over-train exercise for about six hoursa day --- a length of time that is considered to be excessive. These individuals do not realizethat over-training may do more harm than good. Too much or too intense training may lead toinjuries, low testosterone levels among men and amenorrhea in women.

Some medical studies suggest that over-training may cause a temporary decrease in testosteronelevels. Testosterone is the principal male sex hormone which plays an important role in libido,immune function, energy, and many more. This hormone is essential for the development ofmale sex and reproductive organs like the penis, testicles, and the prostate. Low levels oftestosterone may cause a problem to many men.A temporary reduction in sperm count and quality which may lead to temporary infertility mayalso be experienced by men who over-train. This happens because the body literally kills itselfduring training and needs time to recuperate to build muscles and improve the body. Too muchor too intense physical activity may reduce the level of hormones in the bloodstream andtherefore affect sperm production. The decrease in these components is temporary and mayreturn to normal after a few days of rest.Women who engage in over-training are at risk of many health problems like amenorrhea, aterm that refers to the absence of menstrual periods. This is experienced by women because ofextremely low body fat content. Missed menstruation is often linked to decreased estrogen(primary female sex hormone) levels. Several medical studies show that amenorrheic women,and those who have body fats below 10% of the ideal measure may have a hard time gettingpregnant. In addition to this, amenorrhea may also lead to osteoporosis, an ailment whichdecreases bone density, making the bones vulnerable to fracture and other injuries. Bonesusually become brittle when people are much older, but some young women, especially theones who experience amenorrhea develop brittle bones at a very young age.Signs and symptoms of over-training may include the following:missed or irregular menstrual periodsextreme thinnessextreme or rapid weight lossbehaviors that reflect frequent like eating very little, not eating in front of others, and focus onlow-calorie foodfrequent and intense exercising (taking aerobics class followed by a five mile run, swimming揑for long hours, and weight-liftingan can't miss a day of workout?attitudeanxious preoccupation with injuriesexercising despite illness, bad weather, injury and other conditions that may require restingtoo much self-criticism or self-dissatisfactionextreme anxiety and low self-esteemfatiguesleep difficultiesfeeling cold most of the timeconstant conversations about weight抯If these signs are experienced, it is important to make adjustments in one exercise routineand eating regimen. Exercising in moderation and reducing the intensity from time to time,coupled with healthy diets may help prevent the adverse effects of over-training. For women, itis also best to seek advice from one's doctor to make sure that one's missed periods is not a signof over-training. Individuals who want to lose weight properly are encouraged to consultdoctors and other health professionals for advice. Understanding the proper workout regimen,and including a healthy diet in one's lifestyle may lead to improved health and overallwell-being.

Title:How To Save Money And Get Discount Health Insurance In FloridaWord Count:655Summary:Health insurance is generally considered one of the least affordable of all the types of insurancethat the average America is expected to purchase. In fact, approximately 17% of all Floridaresidents can't afford any health coverage at all.Group health insurance is almost always less expensive than individual health care so if youremployer or some organization that you belong to makes group health insurance available toyou that may be your best bet.If you have no i...Keywords:Article Body:Health insurance is generally considered one of the least affordable of all the types of insurancethat the average America is expected to purchase. In fact, approximately 17% of all Floridaresidents can't afford any health coverage at all.Group health insurance is almost always less expensive than individual health care so if youremployer or some organization that you belong to makes group health insurance available toyou that may be your best bet.If you have no insurance and you meet certain low-income requirements then your children 19years of age and younger may qualify for the state of Florida's KidCare Program. For moreinformation on this state-sponsored program check out: http://www.floridakidcare.org/If you have a home business check with your insurance agent. Many home-based businesses inFlorida, regardless of whether they have any employees or not, qualify for group rate healthinsurance.If you are still looking for individual health insurance there may be ways of getting the cost ofyour policy down to the point that it doesn't make you sick.Let's start with your smoking. If you smoke or use any other form of tobacco product (such aschew) then you need to quit. Period. Smokers pay a considerably higher rate for healthinsurance than do non-smokers. If you have a health insurance policy currently and you smokedwhen you first got your policy but you have since quit you need to speak with your agent ?youcould be due a rather heft decrease in your monthly premium payments!

Are you overweight? Even though the majority of Americans are overweight it still costsoverweight people more to purchase health insurance than it does for people who fall within the\"normal\" range on the weight charts. The good news is you don't have to lose all of your weightto get a break on your health insurance. Often even losing just a little will place you in alower-priced category and save you money year after year.Don't engage in dangerous or extreme sports or hobbies. Unnecessarily placing your life or yourhealth at risk will drive up the cost of your health insurance. Having a dangerous occupationcan also increase the cost of your health insurance.If you've been insured by the same company for at least 5 years you could be entitled to aLong-Term Discount on your health insurance. Similarly if you have other insurance policies,such as homeowner's or auto insurance with the same company you should receive aMulti-Policy Discount on your health policy.What is your current co-pay when you visit your doctor's office? Many people have a 20% or25% co-pay. Did you know that if you increase your co-pay to 50% that you can save as muchas 20% on your monthly health insurance premiums? This is a particularly good way for peoplewho do not visit their doctor on a regular basis to save a great deal of money every year.What about your deductible? Your deductible is the amount of money you spend on your ownhealth care each year before you even bother your insurance company. The higher yourdeductible the lower your monthly premium payment will be ?but consider everything carefullybefore increasing your deductible because this is extra money you will have to come up witheach year for your own health care.Finally its time to go online and take everything you've learned in this article and plug it into atleast 3 of the many websites that allow you to quickly make head-to-head comparisons of healthinsurance policies and prices between companies.Remember to make your comparisons on at least 3 different sites if you want to make certainthat the low price you see is truly the lowest price you can get. It takes a little extra time tomake comparisons on multiple websites, but the result is that you really will save money andget discount health insurance in Florida.Title:Ticks ?A Very Serious Threat to Your Dogs HealthWord Count:586Summary:Ticks are a very serious threat to your dogs health. There are ways to get rid of as well asprevent these tiny pests from threatening your dogs health.Keywords:

dog, dogs, flea, fleas, training, puppy, animal, animals, cat, cats, pet, petsArticle Body:Ticks are not insects like fleas, but arachnids like mites, spiders, and scorpions. A tick has a onepiece body, harpoon like barbs around its mouth to attach to a host for feeding, crablike legsand a sticky secretion to help hold itself to the host. The United States has about 200 tickspecies whose habitats include woods, beach grass, lawns, forests, and even in some urbanareas.They have a four stage life cycle, egg, larvae, nymphs, and adult. Depending on its species, atick may take less than a year or up to several years to go through its four stage life cycle. Adultfemales of some species lay about 100 eggs at a time. Others lay 3,000 to 6,000 eggs per batch.Ticks can carry various infectious organisms that can transmit diseases to cats and dogs as wellas humans. The four primary diseases and their symptoms are:- Babesiosis ?lethargy, loss of appetite, weakness, pale gums- Ehrlichiosis ?high fever, muscle aches- Lyme disease ?lameness, swollen joints, fever, poor appetite, fatigue, vomiting- Tick paralysis in dogs ?gradual paralysis and poor coordinationOf the four diseases, Lyme disease is the worst, as it can also infect humans. Studies indicatethat dogs are 50 percent more susceptible to this disease than humans. Lyme disease istransmitted through the bite of the deer tick, also called the black-legged tick. Symptoms inhumans include fatigue, chills and fever, headache, muscle and joint pain, swollen lymph nodes,and a red circular skin rash. In June 1992 the USDA licensed a vaccine to prevent Lyme diseasein dogs. There is no vaccine for cats yet.If your dog is outside regularly, ask the veterinarian about the Lyme disease vaccine. Watch forthe symptoms mentioned earlier, and if you suspect a tick-borne disease get your dog to the vetimmediately. With early diagnosis, antibiotics generally work. If possible, dogs should be keptout of tick-infested areas. In areas where ticks are prevalent, yards where dogs exercise shouldbe treated with appropriate chemicals to kill adult and immature ticks.Dogs should be examined frequently for the presence of ticks on their bodies. Ticks prefersheltered locations, such as inside the ears and between the toes of the host, but a heavilyinfested dog may have ticks anywhere on its body. When a tick is found it should be removedimmediately. The proper way to remove a tick is to use fine-point tweezers, grasping the tick asclose to the skin as possible and pull gently, if the ticks mouth parts remain embedded in theanimals skin, you should try to remove them as you would a splinter. Alcohol or otherdisinfectants should be used on the bite site, the tweezers, and your hands if you do not weargloves.Tick can and will survive after they are removed from the host. You should flush the tick downthe toilet or drown them in a small container of alcohol. You should never squeeze a tick as itwill release toxins that may contain any of the diseases discussed earlier. Hundreds of pesticidesand repellants are available to control ticks on dogs and cats. Products range from oralmedications that are available only from your veterinarian, to collars, sprays, dips, shampoos,powders, and spot-ons.

The chemicals Chlorpyrifos and Amitraz are used in several types of products and are veryeffective against ticks. Amitraz should not be used on dogs that are sickly, pregnant, or nursing.However, no matter what type of medication you use, always check with your veterinarian first.