Effects Of "Smokeless" Tobacco On Your Dental Health

Title:Effects Of \"Smokeless\" Tobacco On Your Dental HealthWord Count:537Summary:There is a belief in some areas that good oral hygiene can offset the destructive effects of spittobacco. That belief could not be farther from the truth. According to the National Institute ofDental and Craniofacial Research, a government agency dealing with oral health, \"there is noevidence that brushing and flossing will undo the harm that dip and chew are doing to yourteeth and gums.\"Spit tobacco can be many different forms. It may be in powder form such as snuff....Keywords:low cost dental,dental savings,dental root canal,dental braces,cheap dentalArticle Body:There is a belief in some areas that good oral hygiene can offset the destructive effects of spittobacco. That belief could not be farther from the truth. According to the National Institute ofDental and Craniofacial Research, a government agency dealing with oral health, \"there is no

evidence that brushing and flossing will undo the harm that dip and chew are doing to yourteeth and gums.\"Spit tobacco can be many different forms. It may be in powder form such as snuff. It could be\"chew\" tobacco in a leaf form, loose or twisted, dry or moist. But whatever the name, it is stilltobacco.The tobacco industry prefers to call it smokeless tobacco. The name gives lulls you into thefeeling that this type of tobacco consumption is not as bad as cigarettes or other types oftobacco smoking materials. Do not be fooled. This type of tobacco can be devastating to notonly your dental hygiene, but also your health in general.Consider some of the things that spit tobacco can cause.Cancer of the mouth tops the list as the most dangerous of the effects. It is no respecter of age.This self-induced disease attacks the young as well as the old.The U.S. Surgeon General, C. Everett Koop, M.D., in 1986 declared that \"smokeless tobaccorepresents a significant health risk. It is not a safe substitute for smoking cigarettes. It can causecancer?Since those that chew or dip leave the tobacco in their mouth for extended periods of time,usually in the same place, this can cause the gums to pull away from the tooth in that area.When the gums pull away from the tooth, sensitive tooth roots are exposed providing an accessto the root for any number of problems; sensitivity, decay and infection just to name a few.Another of those problems is the side effect of the sugar contained in spit tobacco. The longersugar remains in the mouth the more damage it will do. The extended periods that spit tobaccoremains in the mouth provide a perfect opportunity for the sugars to work on the tooth root,causing massive tooth decay.Many sports figures, as positive influences to youth, are speaking out against spit tobacco. ToriiHunter, Minnesota Twins American League winner of the Gold Glove award, six years in a rowhas come out strong against spit tobacco. Olympic gold medal winners, Picabo Street (alpineskiing) and Dominique Dawes (gymnastics) have lent the weight of their names to thecampaign against spit tobacco along with the mega-star Jackie Chan.Spit tobacco does cause harm, sometimes deadly, to whoever may use it. No matter how muchwe brush or floss; the effects cannot be overcome unless the habit is stopped.If you are currently using spit tobacco and want to quit, there are some excellent guidelinesgiven by the National Institute of Dental and Craniofacial Research. Check out their website fora step-by-step guide:http://www.nidcr.nih.gov/HealthInformation/DiseasesAndConditions/SpitTobacco/QuittingGuideFollow the guidelines, quit or help someone quit and let me know so that I can celebrate withyou. This is a dental problem that we have the power to end.

Title:How To Save Money And Get Discount Health Insurance In NevadaWord Count:509抰Summary:Health insurance is something most people don think about ?until they get sick. And then, ofcourse, it can be too late.If you want to save money and get discount health insurance in Nevada the first thing you wantto do is to get your insurance policy when you are young and healthy. If you purchase yourpolicy when you are young and healthy your premiums will be low and will remain constant forthe life of your policy. And keep in mind that as inflation drives up the ...Keywords:抰Article Body:Health insurance is something most people don think about ?until they get sick. And then, ofcourse, it can be too late.If you want to save money and get discount health insurance in Nevada the first thing you wantto do is to get your insurance policy when you are young and healthy. If you purchase yourpolicy when you are young and healthy your premiums will be low and will remain constant forthe life of your policy. And keep in mind that as inflation drives up the cost of everything else,your level-pay health insurance premiums will seem to get more and more insignificant.If it is not possible to get health insurance when you are young and healthy, then get it today.Every birthday that passes drives up the monthly cost of your premiums.The best way ?by far ?to save money and get discount health insurance in Nevada is to goonline and compare as many different policies and companies as you can and then choose thecompany with the best policy and the best price for you.But before you do that, here are a few things you should be aware of that might drive up thecost of your discount health insurance.揧 抰Do you smoke? If you answer es?then you won be getting the same discount rate as抰someone who doesn smoke.Do you have a chronic health problem? This could be anything from asthma to diabetes to heart損problems to any number of other conditions ?including obesity. If you suffer from what healthinsurance companies refer to as re-existing conditions?then your health insurance may bemore expensive or it may simply exclude making payments for your pre-existing condition, atleast for a set amount of time, often six months to one year.

However, under Nevada law if you are offered group health insurance through your work, youcannot be singled out and turned down because of a pre-existing condition. Also, by law if youbecome sick after you purchase a policy you must be allowed to renew that policy ?in otherwords, it is illegal to cancel your health insurance simply because you have become ill and needto use it.Do you have a dangerous job? If you work on a fishing boat, or you drive sports cars or flyexperimental planes for a living, count on paying more for your health insurance. Notsurprisingly, health insurance companies prefer insuring people with safe, comfortable,traditional jobs.Believe it or not, even your credit rating can affect how much you pay for many insurancepolicies.Discount health insurance is available, but in order to find the best possible policy combinedwith the lowest possible rate, you are going to have to do your homework and shop aroundonline ?and do whatever you can to minimize the negative effects of anything mentioned in thisarticle, because the lower your health insurance premium, the more money you will save, yearafter year, for the rest of your life.Tips For Healthy Holiday EatingWhen the holidays arrive, many people forget allabout their diets and healthy eating. Weightgains of 7 - 10 pounds are common betweenHalloween and Christmas. To make the holidayseasier, these tips will help you with healthyeating through the season and not gaining weight.Most traditional foods can be made low fat.Turkey is very lean without the skin, and gravycan be made without any fat. Potatoes that areserved without butter can be very healthy. Thebeloved pumpkin pie is nutritious, although itcan be made into a fatty dessert with the addingof whipped cream.Even though the holidays are in, don't forgetabout the exercise. Keeping weight off duringthe holiday season is burning off the extracalories. You should plan a walk after meals,park farther from stores when you shop, andtake a few walks around the mall before youbegin shopping.During holiday parties and at family dinners,feel free to sample foods although you shouldn't

splurge. Decide on what you plan to eat inadvance, then stick to your plan. Eat plentyof vegetables, fruit, low fat dressings, andslices of lean meats. Before you go to a party,eat a small snack to help curb your appetite.If at all possible, avoid alcohol. Having toomany drinks can cripple your will power, andalso add excess calories to your diet. In theplace of alcohol, drink water with lemon. Watercan help to limit your appetite and keep youfrom binging. Also make sure to avoid eggnog,as each glass can have up to 300 calories.Be flexible with your healthy eating, as one badmeal won't ruin your diet. Try to balance yourcalories over a few days and don't just look atone meal or day.(word count 300)PPPPP