Robotic Hand on Heart - Dr. G. Kimble Jett

January/February 2019 fyi50+™ follow your interests Robotic Hand On Heart Dr. G. Kimble Jett BaylorScott&White The Heart Hospital – Plano An Innovative Team Approach To Surgery



January / February 2019  Contents on the cover 16  Baylor scott & white Plano hosPital leads the way in minimally invasive surgeries Ò in this issue 12 PhilanthroPy in action Columns this side up, Family! 5 Petlove: happy new year 6 wellness & wisdom: yoga for life 25 traveling solo 7 wellness & wisdom: essential oils try it, you might 8 wellness & wisdom: menopause like it! 11 write around the Corner: toss out the old... 13 in the garden: Plants for every room fyi50™+ 15 Perspectives: this year Can Be the Best follow your interests year ever 19 an optimal life: reaching your goals 20 retirementhood: Being “Fit” in retirement 21 Calendar of events 21 grand times activities to enjoy with your grandkids 22 grand times Books to read with your grandkids 22 grand times Cooking with your grandkids 23 reading my thoughts: realistic resolutions 25 travel: traveling solo 27 new alzheimer’s study shows Connection Between mCi/dementia and high Blood Pressure 29 new tech•nol•o•gy: your library is a great destination 30 my second act: mixing Photography and Painting Features 9 restaurant review: sprezza 11 the road less traveled and social security 20 Boomerish 26 tinseltown talks – rodney dangerfield 27 Zach’s Favorite hot Chocolate Base 28 Book review: you are a Badass January / February 2019 fyi50plus.com 3

Ô Publisher’s note  fyi50™+ follow your interests fyi50™+ follow your interests Founder | Publisher Heidi Frankel A new year brings so many new possibilities. If you’re like me, you desire to make the new year better than the Media consultant previous one — and our January/February issue has all Broc Sears the articles and stories to help you make this year the best, yet. Marketing strategy A few years ago, my Mom grew extremely ill while Loren Bolten she was visiting me. The ambulance took her to Features Writer Baylor Scott & White Medical Center – Plano. One Robert Frankel of the many diagnosis they reported was a mild heart attack, but, at 93 years old, nothing is really mild. cover story Photographer A wonderful heart specialist from Baylor Scott & White The Heart Hospital – Kim Leeson Plano acted quickly, answered my many questions, and cared for my Mom with precision, kindness, and patience. I will forever be grateful. contributing Writers Our journalist had the opportunity to speak with renowned surgeons Dr. Dennis Marlene Caraballo Gable and Dr. G. Kimbell Jett from Baylor Scott & White The Heart Hospital David Freitag – Plano about their new and innovative approaches to surgery. These enable Barbara Glass patients to get back to being themselves quicker than ever thought possible. Steve Greenberg We are also proud to present in this issue: fitness guru Larry North, on pursuing Harriet P. Gross an Optimum Life; Realistic Resolutions; the Anti-Aging Benefits of Yoga; a Shirene Hayes candid article on Menopause; Being Fit in Retirement; and a yummy dip to Janet Hennard make with whoever is young at heart in Grand Times. Jaimie Johnson May 2019 be a year to celebrate new beginnings and treasure the progress Sue Mintz we’ve all made in our lives. Sarah Morris Melinda Myers Heidi Larry North Ayush Saha Founder/Publisher Broc Sears Heidi Frankel Mary Staby Laura Sutherland Nick Thomas Zach Townsend Kim Vernon, M. D. creative director Leigh Ellis Website design | content Manager Pro Marketing Links Media Partners Alzheimer’s Association, Dallas & NE Texas Cheers2Chapter2.com New York Times Pampered Chef Advertise with us and reach the 50+ demographic: Heidi Frankel | 972.824.6682 How to reach us: fyi50plus.com [email protected] Follow us on: A behind the scenes snapshot of fyi50+ is a complimentary the early morning photo shoot with Dr. Gable, photographer magazine published bi-monthly. Kim Leeson and me. What we do Copright 2018. Heidi Frankel. All rights reserved. for our art! ON THE COVER dr. g. Kimble Jett 4 fyi50plus.com January / February 2019

voLunteers Are  Petlove neeDeD For stuDIes HAPPY NEW YEAR thAt InvestIgAte BrAIn ACtIvItY AnD to You and Your Four-Legged Family! MeMorY By Laura Sutherland Studies involve monitoring of brain activity through an imaging Well, another year is method called functional magnetic upon us and many turn resonance imaging (fMRI) while you their attention to that perfunctory resolutions perform simple tasks. list. Perhaps it will be easier to actually keep In order to take part, you must: if you devote this year’s • Be between 18-30 or over 65 years of age. list to making 2019 the • Have learned English in childhood. healthiest year for your • Be in good general health. fur babies. Here is a list to consider: Dates and times for participating are flexible. You will be compensated  Take Duke and Fluffy to the Vet for their annual check-ups. Bring a for your time and reimbursed for stool sample if possible. Heed the advice of your vet, he really does travel. have your pet’s health in mind.  Get those pearly whites cleaned - dental hygiene is imperative for For more information: heart health, not to mention good breath. email: [email protected]  Keeping your pups’ nails trimmed seems obvious. But we get so darn busy, don’t we? Every 3 months is the minimum. This research is conducted under the direction of Michael Rugg, PhD. at  You already know not all dog food is created equal. Do your the Center for Vital Longevity, UT Dallas. Other study locations include the research and talk to your vet about YOUR pet’s specific needs. Buy a high-quality kibble with no by-products and no artificial anything! Advanced Imaging Research Center at UT Southwestern Medical Center. Don’t overfeed. Animal fat should list high on the ingredients. Adding frequent wet food really boosts your pet’s all-over health due to a high, water content, especially if you have senior pets.  If you are not already on a regular walking regimen, do both your dog and YOURSELF a big favor and start one. An exercised dog is a happy and calm dog. And your health will benefit, too!  If you have a medium to long-haired kitty, make sure you give her a good brushing every couple of days with the right style brush. Fur balls are gross and Fluffy doesn’t like them either.  I know many of you won’t like this last one. But I can’t tell you how many trainers and pet professionals cringe when we see Fido out on a walk with a retractable leash. There are all kinds of inherent problems and can be dangerous for both you and your pooch. You can’t control the dog when the leash is way extended and heaven forbid a loose dog with mal intent should cross your path. Plus, Fido won’t be using courteous behavior when he’s pulling out ahead of you and wandering into all the yards along the walking route! So, Enjoy a Happy and Healthy New Year with all your four- legged family members.  Laura Sutherland is bonded and insured, a member of the Professional United Pet Sitters (PUPS) and owner of WAG-N-TRAIN pet services, East Dallas’s premier pet care provider. Visit wagn-train.com January / February 2019 fyi50plus.com 5

 Wellness & Wisdom Yoga for Life Yes, It’s AntI-AgIng! By Janet Hennard “The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological Better balance is just one by-product of and reducing abdominal age, but we can definitely slow down yoga’s well-known ability to improve obesity—a marker for heart some age-related events. Yoga’s strength and flexibility, and that can disease. Deep breathing, astonishing ability to moderate and mean fewer falls. On those occasions meditation and yoga poses even reverse the pace of aging is when you just can’t avoid a tumble, have also been shown proven through multiple clinical a regular yoga practice may help to lower blood pressure, studies. avoid breaks. That’s because yoga reduce heart rate and Several studies have shown that a poses build bone density, with studies promote a feeling of well- yoga- and meditation-based lifestyle showing that yoga can actually reverse being. may delay cellular aging, indicated osteoporosis! Several secretions of the by practitioners’ improved biomarkers Breathing often becomes shallow as endocrine system decline for aging and longevity. And there’s we age, and oxygen-starved tissues can with age, including GH great news about yoga and your brain: result in muscle loss, inflammation and (growth hormone), which A recent clinical study measuring slower metabolism. Yoga’s breathing stimulates all body tissue the brain’s gray matter concluded exercises increase your lung capacity, including bone, and that a regular yoga practice protects allowing more oxygen to reach every DHEAS, sometimes called against gray matter decline, potentially cell in your body. Controlled trials the “youth hormone.” keeping you sharper for longer! have concluded that yoga may also With age, levels of improve cardio-metabolic health by DHEAS, which acts as lowering the “bad” cholesterol LDL, a neurosteroid, cardio- protective, anti-diabetic, and anti-obesity agent, can sometimes fall to 10-20% of that of young people. But a recent study revealed that practicing yoga and meditation significantly increases the levels of both GH and DHEAS in the blood, further proof that the practice promotes healthy aging. Emerging research confirms that yoga and meditation can delay and even reverse some effects of aging. That’s good news no matter what your age is.  Janet Hennard, MA, RYT500, C-IAYT, is a registered yoga teacher and certified yoga therapist who teaches classes in the Dallas area. She also offers private yoga sessions for those with special needs. 6 fyi50plus.com January / February 2019

 Wellness & Wisdom PLAnt BAseD essentIAL oILs Boost the Mind, Body & Spirit By Melinda Myers The fragrances of plant-derived fight against colds and flu. Just place (gardeners.com). Simply pop the flax, essential oils have long been used to a few drops into a diffuser on your rice and lavender infused insert into improve the health of our mind, body desk at work, in your bedroom or the microwave. Place it back into the and spirit. family room. The diffusers come in cloth cover and drape it over your Boost your energy and increase a different of shapes and sizes. Some neck and shoulders for relief from your focus as you balance work and use heat, ultrasonic vibrations, fans or tense or aching muscles. family life. Peppermint has long been wood wicks to disperse the fragrance Encourage a good night’s sleep by prized for this and more. You’ll find throughout the room. Others, like tucking a lavender-filled sachet under it also helps relieve headaches and the Eden Aroma Diffuser, allow the your pillow. Or set a bundle of dried indigestion. fragrance to seep through the porous lavender stems anywhere you want Freshen your home with the scent of portion of the diffuser pot and into the to enjoy the fragrance of a summer grapefruit. It’s the perfect solution room. garden and a bit of relaxation. when unexpected guests drop by for a A eucalyptus eye mask will help When you incorporate aromatherapy visit. You may also find the grapefruit relieve sinus pressure and soothe tired into your routine you’ll find yourself aroma will lighten everyone’s mood. eyes. Gently heat or cool the mask, smiling and more relaxed. The boost Use eucalyptus essential oil in the cover your eyes and relax into a bit of in energy and reduced stress will help relief. you navigate busy days ahead.  End your day with comforting Melinda Myers lavender. It helps reduce anxiety, has written over 20 relieves headaches and improves gardening books, sleep. Turn up the heat and fragrance including Small Space Gardening. Visit with the Ultimate Lavender Wrap her web site, www. MelindaMyers. com. January / February 2019 fyi50plus.com 7

 Wellness & Wisdom MenoPAuse A Natural Time in a Woman’s Life By Kim Vernon, M.D. By definition menopause means that no menses have Menopausal symptoms occur to some degree in 85% - occurred for a full 12 months. Ovarian function in women 90% of women, and generally last for 2-10 years. If they decreases over time with the waxing and waning of are tolerable and not interfering with a woman’s ability to hormone production generally between the ages of 45-50. function, no treatment is needed. However, multiple options Menopausal symptoms generally start during this time even are available to treat unmanageable menopausal issues. The if the periods are still occurring. When the ovaries stop most common treatment is hormonal therapy. Hot flashes, producing estrogen and progesterone, the menses stop with night sweats, sleep disturbances, vaginal dryness, emotional the average age being 51years. issues, and brain fog, usually will improve with estrogen Symptoms of menopause are well known, with the earliest therapy. generally being sleep disturbances and frequent awakening If a woman has had a hysterectomy, estrogen alone can during the night. The awakenings may or may not be be taken. Women who still have their uterus, need to take associated with hot flashes and night sweats. However, progesterone as well as estrogen to prevent uterine cancer. sleep disturbances can affect energy level and daily Hormonal therapy presents a low risk in most women. productivity. Hot flashes are waves of heat that usually starts However, women who have had breast cancer, blood clots, in the chest and moves over the neck and face. Hot flashes stroke or heart attack generally should not take systemic and night sweats can be infrequent and manageable, or estrogens. Systemic estrogens are available in many forms frequent and poorly tolerated. and dosages including oral, patches, creams and gels, Many women describe having symptoms of anxiety and vaginal rings, and injectables. depression in the transition to menopause. In addition, Multiple estrogens are also available to treat vaginal and trouble concentrating, a decrease in short term memory, and bladder symptoms and come in the forms of estrogen “brain fog” are often reported. These may be related to sleep creams, tablets, and rings. There is also a new oral therapy disturbances or to the decrease in estrogen. for vaginal dryness which is a daily hormonal pill but not an Definitely related to the lack of estrogen in menopause are estrogen. These therapies are effective and considered safe. vaginal dryness and bladder issues. The vaginal, vulvar, and For women who cannot or do not want to use estrogens, bladder tissues often become thin, dry and uncomfortable. antidepressant therapy can help with hot flashes, sleep and Some women can experience an increase in vaginal and emotional issues. Natural remedies can also help some bladder infections, urinary incontinence, as well as painful menopausal symptoms.Black cohosh, soy products, and oil intercourse. of primrose have been reported as helpful by some women. Remaining active, socially engaged, and exercising regularly can aid with symptoms and bone health. Remember menopause, inconvenient that it is, is a natural occurrence as women age. But you are not alone and there are treatments available to help you to feel like yourself again.  Kim D Vernon, M.D. is one of the founding partners of Vernon & Waldrep Ob-Gyn Associates. She is board certified in Obstetrics and Gynecology by the American Board of Ob-Gyn. https://vernonwaldrep.com 8 fyi50plus.com January / February 2019

 restaurant revieW sPreZZA— A Unique Dining Experience Restaurant Review by Ayush Saha Chef Julian Barsotti opened Sprezza chocolate eagle on my lemon tart Bucatini Amatriciana is the way to in early 2016. Located in the Maple dessert! go. Thick pieces of guanciale and a Avenue Dining District, Sprezza is The menu is constantly rotating so sweet tomato-based sauce that pairs a Roman restaurant and tavern that some of my favorites such as the squash impeccably with one of their bold focuses on pasta and pizza dishes. blossoms are not always available. Italian wines. If you prefer white sauce The atmosphere of Sprezza is like that However, there are plenty of fixed pastas, their Cacio e Pepe is a cheesy, of a cute house transformed into a options to choose from. Their braised warming option for any cold evening. restaurant. The inclusion of an open lamb meatballs look simple but are Sprezza’s creative menu allows for a kitchen enhances its clean and light complex and delicate in taste; they add unique experience with every visit.  architecture with enough spacing no binding, so the meatballs gently Sprezza | 4010 Maple Ave. Dallas | between tables, that creates a perfect break away with a fork. This perfectly http://sprezzadallas.com dining experience. matches the Italian origin of the Ayush Saha is a Service at Sprezza is approachable restaurant’s name, sprezzatura: “to do senior at St. Mark’s and well-informed; shout out to Mario something complex and make it look School of Texas in from my last visit as his food and wine easy.” Preston Hollow. He is recommendations were excellent. I prefer ordering their home-made an adventurous soul The staff is so friendly that when I pasta as their pizzas don’t quite that loves to try new celebrated earning my Eagle Scout meet the same standards. If you are things. there, the chef personally crafted a a red sauce type of pasta-lover, the 50+ AND LOVING EVERY MINUTE OF IT? BE THE FIRST TO KNOW ABOUT UPCOMING EVENTS, HEALTHCARE ISSUES AND HOT TOPICS fyi50+FOR THE 50+ CROWD. ™ follow your interests Visit www.fyi50plus.com today and sign up for our FREE e-Newsletter! January / February 2019 fyi50plus.com 9

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 Write around the Corner Toss Out The Old, Let In The New Possibilities By Barbara Glass New Year’s resolutions bring reflection ˝ Ask yourself if you’ll ever wear everything in my home is tied to a on the past year and plans for the that long red coat again, even if memory which makes parting with coming year. On the list somewhere you do lose enough weight to fit it very hard. I’m saying goodbye to a is a goal of staying healthy, often into it. Is it out of style anyway? something remembered. My hope phrased as maintaining “wellness”. Perhaps a bit shopworn? If you is that you will find possibilities in have not worn it in the past year the future when the old stuff is gone. For me, “wellness” goes beyond or two, you likely never will even There is so much yet to experience exercise, diet and adding spiritual if it does come back in style - and so much life to live. Carrying components like meditation or Bible “Donate” pile a household full of old things is study to my schedule: it’s clearing the burdensome. Make 2019 a year to let clutter! Make way for open space in ˝ Are you keeping items thinking in the new by discarding the old. Give the closet and garage - not to refill that your children will want them your life some open space to fill with with more stuff, but to get rid of the one day? Trust me, they probably possibilities. excess. Here are a few tips for three won’t This is a special kind of “wellness” piles: infused with Hope and Joy. My ˝ If it’s not “Keep” or “Donate”, then hopeful and joyful wishes to you in ˝ Start with one box or closet. If the item might be “Trash” 2019!  you’re really ambitious, start with Barbara Glass writes a whole room ˝ Don’t feel like you have to about life and aging replace what you let go. If you in Write Around the ˝ Ask yourself if any of these go shopping, only buy what you Corner. items are necessary to keep for really need. Otherwise, just enjoy monetary value or survival – looking “Keep” pile I think the hardest part of clearing clutter is the “letting go”. Nearly SOCIAL SECURITY AND MEDICARE* THE ROAD LESS TRAVELED AND SOCIAL SECURITY By David Freitag CLU, ChFC, CRPC —MassMutual Financial Planning Consultant If you were born before Jan. 1, 1954, you are coming to a fork a “restricted application” for spousal Social Security benefits. in the road for an important decision about Social Security. While they are collecting those spousal benefits, their bene- fits based on their own work record continue to grow at 8% When it comes to selecting a Social Security filing strategy, simple interest between age 66 and age 70. The restricted perhaps Robert Frost said it best at the end of his famous filing strategy can generate more money while you and your apPonhodetomI b–TyIhOteoliovRekoratRhdoeoNsoonteTalaksesntr:a“vTewleodrobay,dAs nddivethrgaet dhains a wood, spouse enjoy retirement together. It can also build in a larger the difference.” made all benefit for the survivor when someone dies. This road into the retirement future could increase your own benefits and the For most people, filing for Social Security benefits can be survivor benefits for a spouse, by as much as 32%. a fairly straightforward decision. The road most traveled is However, as each year passes, this option become available taking benefits at or before full retirement age. However, if to fewer and fewer workers. By 2024, it will be gone forever. you were born on or before January 1, 1954, there is another So check the calendar. If your birthday falls on or before road to consider and taking that road might well make all the January 1, 1954 perhaps, you need to discover what that less difference in retirement. traveled road might do for your overall prosperity in retire- ment. As the poem says, it could make all the difference. For those fortunate people, who are protected by a special grandfather provision of the law, they have the ability to file David Freitag is a financial planning consultant with Massachusetts Mutual Life Insurance Company (MassMutual). He has been featured in Market Watch, CNBC, USA Today Money, and TheStreet.com. *Source: socialsecurity.gov January / February 2019 fyi50plus.com 11

 PhilanthroPy in aCtion MAKING A DIFFERENCE thIs sIDe uP! FAMILY From Surviving to ThrivingTHISSIDEUPFAMILY.orgTM By Sarah Morris “If you want to change the world, then go home What happens at This Side and love your family!” UP! Family? This quote from Mother Theresa is a guiding principle behind C A family laughing, reconnecting and local non-profit, this side UP! Family (TSUF) deepening their family bond while attending a FREE Family Connection Night. C A married couple’s relationship being salvaged and deepened through the “I Date My Spouse!” Marriage Enrichment Program. C A parent who WAS exasperated and ready to throw in the towel who is revived and equipped to dive into parenting his/her children from attending a Parent Ed Night. C Single Parents and their kids attending a Clothing Giveaway and receiving FREE clothing that meets their physical needs and also builds confidence and success. C Families receiving At-Home Family Values tools to deepen their relationships at home. this side Up! Family serves over Coaching, Marriage Enrichment I felt like giving up but this side Up! 500 families annually (since 2011) and Single Parent Support. Family changed that by supporting me and has received numerous awards and my children and never made me (most recently the 2018 Meritorious this side UP! Family operates with feel worthless or like a charity case. Service Award from the Texas a small staff so the additional 300+ Because of the help we’ve received Council on Family Relations) and volunteers who provide over 3000 from TSUF, my girls and I now collect recognition as a community non- service hours each year are our heroes! clothes and volunteer at the clothing profit bringing a much-needed focus Individual and Group Volunteers giveaways. Some of the best times my on family relationship strengthening. are the fuel behind TSUF! Young children and I have had have been at TSUFamily’s FREE Family Relational Men’s Service League, a mom/son TSUF’s Family Connection Nights. Wellness programs/services equip service organization is one amazing To find out more about participating, parents with the tools, skills and organization that provides service giving or serving (The TSUF quality activities they need to move hours at family connection nights, Grandparent Advisory Council needs their family from surviving to thriving! childcare during marriage enrichment more servant-hearted volunteers), go to nights, clothes sorting for clothing thissideupfamily.org  Mission Statement: Moving giveaways and more. this side UP! Sarah Morris is Families from Surviving to Family is continually wowed by their Founding Director of THRIVING! involvement and passion for serving This Side UP! Family families in our community!! For and a Keller Williams • Core Values: Provide Affordable VOLUNTEER Opportunities, go to Realtor. Hands down Fun, Cultivate Strong Relationships, thissideupfamily.org her favorite roles are Encourage Diverse Community, Equip wife and mom to her Families, and Champion Family Let me introduce you to just one of our family… husband of 26 Values. TSUFamilies: years plus 3 kids (ages • Core Programs: Family Connection Darsell, a parent in the TSUF program 20, 17, and 14!) Nights with at-home Values Training shared: “I was broken and trying to Tools, Parenting Education and do something different with my life. 12 fyi50plus.com January / February 2019

 in the garden Plants for Every Room of Your Home By Melinda Myers Gardeners know the benefits of digging in the soil. It elevates a person’s mood, improves mental and physical well-being and the outcome is always good – added beauty or tasty nutritional food. But many of us are stuck indoors for the winter, have a lack of space to garden outdoors or just can’t get enough of this healthful activity. Adding greenery indoors expands our gardening opportunities and provides the many benefits of living with and tending plants. Let’s start with the kitchen. Boost the Grow herbs or other leafy greens indoors under a Growbar their fragrance into the air before flavor and nutrition of winter meals LED light fixture or near a sunny window. crawling into bed for a long restful by growing leafy greens and herbs in Photo credit: Modern Sprout sleep. a sunny window or under a cabinet Bring the garden to your living room. with the help of a Growbar LED light Take advantage of your bathroom’s Create your own miniature tropical, fixture. Start plants from seeds or high humidity. Grow ferns, orchids, moss or desert garden in a terrarium purchase transplants to grow indoors. bromeliads and other humidity-loving that serves as a focal point in any living Place your indoor kitchen garden in plants in this space. Consider these space or centerpiece on the dining a brightly lit location, free of cold and other low light plants like cast iron, room table. Use an open terrarium for drafts and with easy access to harvest pothos and philodendron if natural succulents and other plants that need and use. Then enlist the whole family light is limited. Imagine stepping out of airflow, lower humidity and space to and even your guests into harvesting the shower into a mini tropical zone. grow. Enlist closed systems for moss greens for their salad and herbs to What a nice way to ease into your day. and tropical plants that benefit from season their meals. This is sure to Get a good night’s sleep with a bit the high humidity and condensation turn family and friend gatherings into of homegrown aromatherapy in the that provides continual watering. Select unique and memorable experiences. bedroom. Grow lavender, rosemary, systems like the Botanica Biodome that Include plants in your home or work chamomile and other soothing herbs minimize maintenance and provide office. Greenery helps reduce stress in your bedroom in front of a sunny easy access for tending mini eco- even when working at your desk or window, on a shelf or other naturally systems. tackling homework at the end of a long or artificially lit, bright location. Just be Now’s a great time to consider day. Set a few plants on or near your sure to give the plants a pet to release rethinking your home décor to include desk or other workspace. And don’t let greenery in every space. You and your a lack of light stop you from growing a family will enjoy improved air quality, bit of green stress elevated moods, a reduction in stress relief. and the many other benefits plants provide.  Stylish energy Stylish grow lights, like the Felt Melinda Myers is the efficient full Pendant, direct supplemental light author of more than spectrum plant 20 gardening books lights, like the where it is needed, promoting and host of The Great Felt Pendant healthy growth. Courses’ How to Grow Light Grow Anything DVD (modsprout.com), Photo credit: Modern Sprout series. Visit www. fit any décor, MelindaMyers.com, direct light where for gardening tips and it is needed and videos. promote healthy plant growth. January / February 2019 fyi50plus.com 13

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 PersPeCtives thIs YeAr CAn Be Your Best YeAr ever! By Marlene Caraballo When I was a kid people said make it happen? Commit to keeping track of your actions anyone over thirty was over the taken, no matter how small, toward making your best year hill. Now, at fifty-four I call B.S. ever a reality. Example — if your best year ever involves getting into The “hill” is not any particular age and when we reach shape, your first action might be scheduling a check-up the peak is different for everyone. Being over the hill is a with your doctor for the all clear. Following actions might choice. Our choice. be committing to walk a certain distance every day – gradually leading up to your fitness goal. You might end up Midlife can be a time of personal growth and of renewed doing a 5K! Or maybe your end goal is be fit enough to go vigor - not a time to go down hill. If we want to have our hiking with your kids or grandkids on a family vacation. best year ever after fifty, we have to work for it. We have Dream big! Stop making excuses! Yes, 2019 can be your to mindfully commit to doing whatever it takes to make it best year ever! The only obstacle you have is yourself. happen. Now get going! One day at time, do the work and make it happen. A So where to begin? Start by grabbing a notebook and year from now, you’ll be celebrating the amazing year you writing down how you would describe your best year had, your incredible uphill progress and your goals for ever. Does it mean travel, returning to interests you’ve 2020!  let slide, getting in shape, selling your home, adopting a Marlene Caraballo — designer by day, rescued animal? We can’t have our best year ever if we’re writer by night. Mom to three sons and one not honest and clear with ourselves about exactly what it pooch. She blogs about life after would look like. What it would feel like. fifty at cheers2chapter2.com. Once you’ve written down, as specifically as possible, what would make the next twelve months your best year ever - it’s time to plan an attack. How will you methodically take steps each day, week and month to January / February 2019 fyi50plus.com 15

 Cover story Plano hospital leads the way in minimally invasive surgeries By Robert Frankel Dr. G. Kimble Jett shows off the robot he uses for minimally invasive surgeries at Baylor Scott & White The Heart Hospital – Plano. Photographs by Kim Leeson Kenneth Loss is no stranger to complexity. He spent his career in the chemical industry, working as a plant manager in charge of maintenance support and some engineering projects. At 50, he was able to retire — but, instead of taking it easy, he went back to school and earned himself both a second undergraduate degree and a second master’s degree. And, in 2001, he had open heart surgery for five coronary bypasses. “It was extremely painful,” Loss said. “I was in the hospital for a week. Had huge stitches, and my chest was all wired up in the center with stainless steel wire. And the recovery was a good two, three, four months, before I felt eally good.” So when a sore throat led to a diagnosis of stage 1B lung cancer, Loss Dr. Jett demonstrates how to operate the robot for surgery. The robot gives found himself preparing to go under the knife again. He could opt for him a three-dimensional view of the surgery, magnified at ten times the full thoracic open chest surgery — an operation similar to what he strength of the human eye. underwent almost 18 years ago — or he could have a more modern type of procedure, performed in large part by a robot. Loss chose the robot. The top lobe of his left lung was surgically removed on Tuesday, Jan. 22, 2018. He spent two days in the hospital, recovering. “The next day, on Friday,” Loss said, “I was in the gym on a treadmill.” Loss said he couldn’t believe the results. The 72-year-old leads an active lifestyle, living on and running his own ranch. He minds the cows, builds fences, and works on tractors. And he got right back to it after the surgery.

Dr. Gable called it “a little gem” — has grown into a small but competitive medical institution that ranks among the nation’s best, according to the U.S. News and World Report Best Hospitals report. “Our facility has 116 beds, which by most standards would be considered a very small hospital,” Dr. Gable said. “Our quality outcomes result in faster discharges.” “We are the second busiest cardiac program in the country and we’re in the top 20 programs in vascular surgery,” Dr. Gable added. Dr. Dennis Gable stands in an endovascular operating room at Baylor Scott & White In addition to the Baylor Scott & White The Heart Hospital – Plano. Heart – Plano’s minimally invasive approach to heart, lung, and vascular This incredible degree of recovery is not Dr. Dennis Gable, Chief of Vascular and diseases, Dr. Jett says he and the uncommon to patients who undergo Endovascular Surgery at Baylor Scott & Hospital are especially proud of its such minimally invasive procedures, White Heart – Plano, also uses robotics team approach, wherein the surgeon according to Dr. G. Kimble Jett. Dr. Jett to reduce patient trauma and speed up is not captain of the ship, per se, but performed the operation on Loss, and recovery time. He can use minimally rather one expert working with other is Medical Director of Thoracic Surgery invasive approaches to treat blood clots, experts to reach the best treatment for at Baylor Scott & White The Heart blockages, or other vascular problems. the patient, together. Hospital – Plano. Dr. Jett said he and the team at “The use of advanced hybrid suites They do this through Baylor Scott & White Heart – allows patients options for treatment weekly conferences. Plano have worked to develop for a quicker recovery and potentially In these, doctors and and perfect operations specialists meet to review that minimize the trauma outcomes from operations improved outcomes,” said Dr. Gable. the week before, present traditionally associated with their upcoming cases, and heart, thoracic, and vascular surgery. Instead of a large incision discuss proposed treatments. Smaller incisions to the body up and down the belly or circumvent more invasive approaches, across the chest, Dr. Gable such as sawing through the breastbone said such an approach may and spreading the ribs, allowing for involve an incision only a speedier recovery times and a quicker quarter of an inch long — return to a patient’s daily routine. or as small as “one or two needle hole-type incisions.” What’s more, the robotics involved in these procedures affords surgeons “People with that approach greater control and visibility during the generally go home the next operation. day,” Dr. Gable said, “as opposed to five or seven “The robot allows me not only to days in the hospital.” operate within the chest, but also allows me to do it in a better fashion because I Both Dr. Gable and have a camera that magnifies [the area Dr. Jett have worked at of operation] ten times,” Dr. Jett said. Baylor Scott & White “I have better precision. It’s like having Heart – Plano since it little hands in the chest that are rock opened in 2007. Between stable.” then and now, what began as an upstart hospital — Dr. Gable (left) and Dr. Jett at Baylor Scott & White The Heart Hospital – Plano. C Continued on page 18

“A lot of times, you go to a surgeon The entrance to Baylor Scott & White “It’s kind of foreboding, thinking and that surgeon will tailor your The Heart Hospital – Plano about robots moving around inside treatment to what that surgeon does,” of you,” Loss said. “But, I mean, what Dr. Jett said. “The team approach “The bottom line is you just want to difference is it really when you’re improves outcomes because you’re do what’s best for the patient,” Dr. Jett talking about somebody cracking your tailoring the operation to that said. “Everything we do, we look at the chest open with a spreader and having particular patient’s needs to minimize benefits versus the risk. And, whatever her hands inside with tools?” the risk to that patient and optimize we do, the benefits have to outweigh “To me, it’s much safer and easier,” their results.” the risk.” Loss added. “Just meeting [Dr. Jett] This extends to the patient side, Kenneth Loss seems to be reaping in really sealed the case for me. It just as well. At Baylor Scott & White the benefits. After his procedure in made it look so easy and so simple, Heart – Plano, patients are called January, followed by six months of and I just went for it.” “guests,” and doctors will discuss voluntary chemotherapy, Loss has had Dr. Jett said the culture of Baylor Scott with them all the options available. no sign of any cancer relapse. & White Heart – Plano aims not only to When certain procedures might not He said if he had to, he wouldn’t have please its guests, but also to be the best. be the best for a particular guest, any hesitation undergoing another “We are a center of excellence,” he both Dr. Gable and Dr. Jett agree that minimally invasive procedure, thanks said. “[People] can turn to us to do communicating with and educating to the quick recovery time, decreased what’s the best for them, whether it’s that patient is key. risk of infection, and reduced pain. heart, lungs, or vascular surgery.”  “If you spend the time to go over the Robert Frankel is a risks of each method of treatment and freelance writer and explain to them why you think the filmmaker. He lives in method you’re proposing is better for Brooklyn, NY. them,” Dr. Gable said, “most people will have an ‘a-ha’ moment and they’ll say, ‘I get it. I understand that this is going to be better, so let’s do it that way.’” 18 fyi50plus.com January / February 2019

 an oPtimal liFe reaching Your goals By Larry North My quest to unlock the mystery to permanent weight loss has been a lifetime journey. My team and I have narrowed the secrets of weight loss to 5 groups: Food, exercise, Hormones, Medications and the desire to make real change in your life! Food is the most complex of the 4 so while it’s number 1 on the list I will discuss it last. k eXercIse range vs OPTIMAL range. As a gym the plate and fibrous veggies the other owner I’ve seen many people eat third. The final third will be a little bit Simply put, move your body. At 85 right, exercise often and avoid harmful of “good for you” carbs and healthier my mom Beverly goes for walks, medications but they do not progress fats or vice versa. I’ve found that at 50+ does water aerobics and chair yoga. in their goals, in fact they actually go most people tend to respond better to Walk your dog, play with your kids or backwards due to low hormones. The lower carbs and more moderate fat grandkids, lift light weights and find a good news is there’s an easy remedy. intake. I certainly do. It starts with due 30-minute activity to participate in 4-6 It all starts with a simple blood test diligence. Ironically it is your adult times per week. with a physician current on the latest children who tend to eat better than optimal hormone information. their own parents by the fact they k HorMones choose to be knowledgeable on this k PrescrIBed MedIcAtIons subject and that’s a good thing. I have been on hormone replacement since my 30’s and my wife due to a Many meds cause side effects, k rAW desIre hysterectomy has been on hormone bloating, water retention, weight gain, replacement since her mid 20’s. I also increase in appetite, etc... It is best If you are seeking real change in work for the largest and most advance to check the side effects as well as your life and want to achieve real hormone therapy company in the checking for alternative medications transformation it is solely within world BioTE Medical. I lecture for with your doctor. Often optimal your grasp. Ya just have to want it for them and have their medical experts hormones, exercise and a solid yourself.  as guests on my radio show at KRLD nutrition plan results in less required Larry North is 1080. They are the real deal! 70% meds or to not needing them at all. a leading expert of their patients are women. Most in health, fitness, women have no idea that they require k Food nutrition and weight testosterone. Women start losing loss, Larry owns and testosterone in their 20’s and men in The goal is to eat the most nutrient operates cutting edge their 30’s. When your hormones are dense foods you can while slightly fitness gyms across low you lose your body’s ability to eating less than your daily caloric the nation, the author lose weight, maintain lean muscle, requirement. Easier said than done. of several books, and sleep better, think more clearly and Start with reducing ALL processed speaks all over the world encouraging most importantly be at your healthiest. foods, sugary beverages and eating people to live a lifestyle encompassing There is also a vast difference from a out less. 3 to 5 meals can fit into most physical, mental & spiritual health. blood test that has you in the “normal” schedules. We eat off round plates. www.biotemedical.com A high-quality protein fills 1 third of January / February 2019 fyi50plus.com 19

 retirementhood BeIng “FIt” In retIreMent By Sue Mintz When planning for retirement, relationships with family good, have you planned to do anything members, partners, children and being a other than being financially “fit”? friends. Create new friendships giver, etc. Complement being financially through volunteering, part-time Do what works for you. “fit” with being “fit” emotionally, jobs, hobbies, and other social socially and physically. Here are activities. Studies show socialization  Reward Yourself some suggestions to help you reach helps keep you physically and that goal. emotionally fit. It’s easy to fall short doing what we know is best. Keep yourself  Plan something to look  Practice self-care by accountable and when you are forward to focusing on: successful in doing something new As with any change, retirement  Physical health – Eat healthy and or you “should have been doing” can be challenging. When going give yourself permission to splurge all along, reward yourself. You through times that aren’t so easy, now and then. Stay active by getting deserve it.  looking forward to something at least 30 minutes of exercise each Sue was positive can be energizing and day. Listen to your body and seek certified through motivate us to move forward! out a professional if something Retirement Examples include anything from doesn’t seem normal. Options* to planning to get together with a  Brain health – Find ways that become a Certified special friend at your favorite stimulate your brain; continue to Retirement Coach restaurant to something more learn. (non-financial). extravagant like going on vacation.  emotional health – Surround For more “Anticipation” often serves as a yourself with people you enjoy information visit powerful emotion that can improve being with and who share the same www.retirementhood.com or contact our lives. interests. Also, plan time to be just Sue at [email protected]. with you. *Retirement Options is a division of  Strengthen existing  spirituality – We discover our Career Partners International LLC. relationships and build new spirituality by finding “whatever ones works” for us to move forward in After retiring, it’s common for our lives. For some it’s religion, retirees to lose relationships with others find it through meditation, their friends at work. This is now mindfulness, nature, looking for the the perfect time to strengthen 20 fyi50plus.com January / February 2019

CALENDAR of EVENTS ★★ JANUARY / FEBRUARY ★★ Herman Hermits Live! “55 Years Exhibit” Calling all “Noonatics” and anyone who loves 60’s music. It is time to get your nostalgia on and run In remembrance of the 55th anniversary of the death of President John F. Kennedy, The Sixth Floor not walk to purchase tickets to see Peter Noone and the Herman’s Hermits LIVE. They will be singing Museum at Dealey Plaza is presenting a new temporary exhibit, “55 Years,” in tribute to his life and some of their most popular songs such as, Mrs. Brown You have a Lovely Daughter, I’m Henry the legacy. Featuring a broad representation of popular magazine covers from the last five decades, this V111, I Am, I’m Into Something Good and many more. captivating visual timeline of President Kennedy’s image affirms his lasting imprint in the nation’s Where: Eisemann Center | 2351 Performance Dr. | Richardson consciousness. The exhibit, “55 Years” is included with general Museum admission. When: Jan. 11, 2019 | 7:30pm Where: The Sixth Floor Museum | 411 Elm Street | Dallas Cost: $39–$51 When: Jan.–Sun. Aug. 4 Phone: 972-744.4650 Cost: Adults, $16 | Seniors $14 | Youth $13, 5 yrs.–18 yrs. | 4 yrs. and under FREE, Web: https://www.eisemanncenter.com/event/i/6141/d/herman-s-hermits African American Museum Military and Students with ID $2 discount Presented for the first time west of the Mississippi River, Slavery at Jefferson’s Monticello: Paradox Phone: 214-389-3033 of Liberty brings to life the story of slavery at Jefferson’s Monticello through more than 300 objects, Web: jfk.org works of art, documents and artifacts unearthed at the storied plantation. This landmark exhibition Krewe of Barkus Parade examines the experiences of six families living at Monticello. The African American Museum of Dallas Yes, I know the parade is not in Jan. or Feb. but it is a “must experience” event, so, I wanted you is the first to host the updated touring exhibition. to have plenty of time to arrange your calendar to attend! This year the theme is: A Barkus Salute to Where: African American Museum | State Fair Grounds | 3536 Grand Ave. | Dallas Reality TV! You will see canines dressed up in the most fun, outrageous and glamorous costumes any When: Now through Jan 21 | 11–5pm furry friend could ever dream of! Patterned after the Mystic Krewe of Barkus in New Orleans, which Cost: Adults, $10 | Seniors, 65+ $5 | Seniors are FREE on Thurs. | Kids 4-12, $5 | was created to help abused and abandoned canines, Krewe of Barkus will feature a parade, vendor booths, interactive activities and more. You will have a howling hoot of a time! Children under 3 FREE Where: Historic Downtown McKinney | 111 N. Tennessee St. | McKinney Phone: 214-565-9026 When: Sun. Mar. 3 | Parade begins at 2pm Web: aamdallas.org Cost: FREE Phone: 972-547-2660 | McKinney Main Street Web: https://www.mckinneytexas.org/674/Krewe-of-Barkus GRAND TIMES ★★ACTIVITIES TO ENJOY WITH YOUR GRANDKIDS★★ clip-n-save#The Very Hungry Caterpillar Show Science in the Park Created by Jonathan Rockefeller Family Experiments at Klyde Warren Park The Very Hungry Caterpillar, by author/illustrator Eric Carle has delighted readers young and old since Get a dose of fresh air and science at Klyde Warren Park in downtown Dallas with the Perot 1969. This wonderful children’s story has made its way off the page and onto the stage. The Very Museum educators! Load up your family and head to the park on the first Sat. of each month for Hungry Caterpillar Show features a menagerie of 75 lovable puppets, faithfully adapting four of Eric some outdoor family fun. You will explore a new subject every month as you are guided through Carle’s stories, Brown Bear, Brown Bear, 10 Little Rubber Ducks, The Very Lonely Firefly and, the star hands-on investigation and experiments. February topic is: Build your own molecules and explore the of the show, The Very Hungry Caterpillar. Recommended for all ages. elemental table. Appropriate for all ages. Where: Bass Performance Hall | 525 Commerce St. | Fort Worth Where: Klyde Warren Park | 2021 Woodall Roger Frwy. | Dallas When: Weds. Jan 30, 7pm | The show runs 60 minutes with no intermission. When: Sat. Feb. 2 | 11am – 2pm Cost: Tickets starting at $22 Cost: FREE Phone: 817-212-4280 Phone: 214-428.5555 Web: basshall.com and click on: UPCOMING EVENTS Web: https://www.perotmuseum.org/programs-and-events/all-ages/outside-the-perot/ All About Ducks In winter, Texas is a popular vacation spot for ducks. Bring your 3 to 5-year-old grandkids to learn klyde-warren-park/index.html more about the journey ducks make in the winter and how they survive the cold. You’ll play games, make a craft, and spend some time outdoors. Pre-registration is required. Mary Poppins, Jr. Where: Fort Worth Nature Center & Refuge | 9601 Fossil Ridge Road | Fort Worth Your favorite practically perfect nanny takes center stage in this “Supercalifragilisticexpialidocious” When: Fri. Jan. 18 | 10–11:30am adventure based on the award-winning Broadway musical and beloved Walt Disney film. Enjoy Cost: $8 per child | Members, FREE | Park admission: adults $5 | Seniors 65+, $3 | this classic children’s story with new songs to add to your Mary Poppins repertoire! Run time: 55 minutes Children, 3–12, $2 Where: Artisan Children’s Theater | 444 E Pipeline Rd. | Hurst Phone: 817-392-7410 When: Fri. Feb. 8–Sat Mar. 9 | Times vary according to performance Register: Go to apm.activecommunities.com/cityoffortworth and use code 18072. Cost: $7/$11 Phone: 817-284-1200 Or visit website below. Web: artisanct.com Web: fwnaturecenter.org January / February 2019 fyi50plus.com 21

GRAND TIMES ★★BOOKS TO READ WITH YOUR GRANDKIDS★★ Little Kids First Food Fight! A Big Book Of Why 2 Mouthwatering History of Who Ate What and Why Author Jill Esbaum Through the Ages 4-8 years By Tanya Steele Hardcover | $14.99 Ages 10 and up National Geographic Kids Hardcover | $19.99 This wonderful and fun reference book answers many of kids’ most burning “Why?” questions. National Geographic Kids You and your grandkids will love the colorful photos that are paired with easy-to grasp answers to questions like, “Why are swimming pools blue?“ “Why do bats sleep upside down?” “Why Get ready to dig in to some human history through the lens of food to answer questions not do dogs sniff everything?” and “Why don’t penguins get cold ?” With hundreds of subjects from usually known. Did you know that Christopher Columbus set out on his famous voyage in search silly to serious, this book encourages kids to be curious, ask questions, and explore our amazing not of the new world, but cinnamon? Did you ever wonder why M&Ms were invented? (Hint: world. To be honest, I loved reading this book. I learned so much that I did not know. I am sure That candy coating isn’t just for decoration!) Each chapter focuses on a major period of world you and your grandkids will feel the same. history from Prehistoric cavekids to Ancient Greece to present day and beyond. Every page has a colorful collection of photos and illustrations informative sidebars and historical pictures. Discover Yucky Habits of Yore,” quizzes, and period-accurate recipes that will transport you and your grandkids taste buds back in time. So, take a curious journey through time and learn how food shaped our global history and culture. GRAND TIMES ★★COOKING WITH YOUR GRANDKIDS★★ Jaimie Johnson, Pampered Chef # clip-n-save Fluffy Peanut Butter Dip INGREDIENTS: ☛Cook’s Tips: clip-n-save# 1/3 cup creamy peanut butter 1 container (6–8 oz) vanilla yogurt This dip is packed with 1/2 cup thawed, frozen whipped topping protein and tastes so good Apple wedges, strawberries, celery sticks, pretzel or graham cracker sticks (your the grands won’t know it’s choice) good for them! Just add dippers or for a fun lunch DIRECTIONS: option; wedge an apple, Put the peanut butter and yogurt in a bowl and whisk until smooth. remove core, stuff the dip Add the whipped topping to the peanut butter mixture and mix well. in the center then wrap it Wedge Apples, clean and slice celery sticks. up for a healthy lunch box Spoon the dip into a serving bowl and surround with surprise. apples, celery, pretzels or graham sticks. If you’re not going to eat the dip right away, U.S. Nutrients per serving: place the lid on the batter bowl and put it in the Calories 60, Total Fat 4.5 g, Saturated Fat 1.5 g, Cholesterol 0 mg, refrigerator. Sodium 45 mg, Carbohydrate 4 g, Fiber 0, Protein 2 g For more fun recipes check out my blog at: http://tiny.cc/ Chefjaimiekids | pamperedchef.biz/cherjaimie 22 fyi50plus.com January / February 2019

 reading my thoughts Realistic Resolutions By Harriet P. Gross January is a lesson in history, named Why do we do this? When we look will spare you one inevitable unhappy for the ancient Roman god Janus, at things realistically, for most of us, ending and the guilt that goes with whose two faces looked backward and one day is much the same as the breaking a promise to yourself. Think forward at the same time. We do that one that came before it, or the one of the new year as Janus did: a simple kind of looking ourselves, every New that will come after it. So, in theory transition from one year to the next. Year. But it’s not the same. We tend at least, any day would be the right Enjoy the dropping ball and the kiss to push that old year away and focus time to make resolutions of change that follows – and the year that follows full attention on what’s to come. Why and improvement. But making them them -- without expecting miracles not? The new year is a blank slate to on a holiday that marks the start of from yourself. scribble our impossible promises on: something really new has a sort of HAPPY 2019!  We will be kinder and more patient; special appeal. Harriet P. Gross we will work harder; we will eat less. However, the best resolution of all is an award- For us, resolutions are as much a remains: it is not to kid yourself winning journalist. part of entering the new year as the with airy-fairy promises that will be She is also a book midnight kiss when the ball drops at impossible to keep. Welcome the new reviewer, discussion Times Square. But often, they don’t last year, but don’t expect it to change your leader, and program much longer! Immediately we begin life. Remember what those ancient presenter for celebrating with food and drink, and Romans knew: Janus was their god clubs, senior living there’s one already broken before the of beginnings, but also of endings. communities, and new year is an hour old! If you know that a promise will be Jewish institutions, impossible to keep, don’t make it; that including the JCC’s Senior Program. January / February 2019 fyi50plus.com 23

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 travel trAveLIng soLo Try It, You Might Like It By Shirene Hayes Do you love to travel? Photo credit: www.connorvision.com Do you love to travel by yourself? Perhaps by the time you finish reading ■ And, my personal favorite, you will become this article, and subsequent articles about comfortable with yourself and develop an amazing traveling by yourself at 50+, you may wish to sense of courage and confidence you never knew consider solo travel for your next trip. you had. Do not in any way misunderstand, I love my friends and family, but really appreciate being I took my first solo trip at the age of 54, and what I brought my own best friend and traveling solo. The home was much greater than just a beautiful stamp in my benefits of traveling on your own passport. I stood so much taller than my 6’2” actual body frame with an amazing sense of confidence and courage. will astound you! I was hooked on solo travel! I do enjoy traveling with my friends and family, however, I read recently that 11% of Americans travel solo and 26% but it is so much more liberating to travel alone! of those are age 50-64, 12% are 65+! Who knew? As we Try it you might like it.  age, friends and family begin to leave us. Often, the only Shirene Hayes is the CEO of The WaXing way to travel is going solo. Some embrace it and others do Window, a lover of travel, solo or with not. friends and family and a published author. She has 2 wonderful sons and lives in I used to think why in the world would anyone ever want Arizona. to travel by themselves. Is it scary? Is it lonely, no one to talk to, no one to hang out with? On the contrary. There are so many benefits of traveling by yourself. ■ You can make new friends from all over the globe. ■ You can travel on your own time line. ■ It’s cheaper. ■ No drama. ■ You will step out of your comfort zone. ■ Your selfie skills are accelerated. January / February 2019 fyi50plus.com 25

TinselTown Talks............................................... Interviews with classic film, televison & musical stars... By Nick Thomas............................................... Living with Rodney Dangerfield The Christmas season may be over, but sometimes two or three a night, to try out a last December held special significance new joke and experiment with its delivery for Joan Dangerfield who married and placement within a routine. comedian Rodney Dangerfield Although Dangerfield experienced an 25 years ago on December 26. unhappy childhood, Joan says he The pair had dated for 10 years used humor to tackle depression. following a chance meeting in “If you can lift everyone’s spirits 1983 when Rodney strolled around you, you can feel a bit passed Joan’s Santa Monica better too.” flower shop. Toward the end of their two- “Being a die-hard fan, I decade marriage, Dangerfield’s recognized Rodney immediately,” physical health declined requiring Joan recalled from her West multiple aneurysm, brain and heart Hollywood home. “I was 16 when surgeries, and long periods of recovery I first saw him on ‘The Tonight Show’ with Joan by his side throughout. and suddenly there he was, 14 years later, walking towards me, the funniest “He joked that, at his age, all the phone man in the world. For me, it was love at numbers in his little black book were doctors,” she said. “It first sight, the holy grail of encounters. He was fascinating was certainly true and brought out my nurturing side. I did and had those soulful azure-blue eyes, the color of the sky everything I could to comfort him.” on a clear day. I couldn’t look at him without smiling.” Dangerfield died in 2004, aged 82, and Joan has since The bug-eyed, tie-fidgeting, comedian who cracked up worked to keep her husband’s memory alive. His website audiences for decades with his often self-deprecating ‘no (www.rodney.com) has been revamped and the Rodney respect’ style of rapid-fire one-liners began dropping by Dangerfield Institute for the Study of Comedy is now each morning to watch Joan arrange flowers. Despite their housed at Los Angeles City College and offers classes clearly different backgrounds – Joan was raised in a Utah including stand-up, improvisational comedy, and joke Mormon family – the two hit it off immediately. writing. “Rodney’s social media presence is building, and it’s fun “I felt like the luckiest to see the reaction from his loyal fans as well as new person in the world,” ones,” she says. “I am also very excited that Paradigm she said. “To have your Talent Agency is currently fielding offers for a biopic or own personal comedian documentary film about Rodney’s remarkable life. I am constantly surprising you, sure that will deepen his impression on the world.”  I couldn’t wait to wake up Nick Thomas teaches at Auburn University each day.” at Montgomery, Ala, and has written Joan remembers features, columns, and interviews for more Dangerfield working hard than 700 newspapers and magazines. at his craft, writing his See www.tinseltowntalks.com own stand-up material often taking months to perfect a joke. He would dash off to local comedy clubs in the evenings, 26 fyi50plus.com January / February 2019

New Alzheimer’s Study Shows Connection Between MCI/Dementia and High Blood Pressure By The Alzheimer’s Association This year at the Alzheimer’s Association International ■ The results of this large-scale, Conference (AAIC) the findings of a new study provide long-term clinical trial provide the important and relevant information on the correlation of MCI strongest evidence to date about and dementia and high blood pressure. reducing risk of MCI and dementia The following points address the results of the Systolic Blood through the treatment of high Pressure Intervention Trial (SPRINT), study and the benefits of blood pressure, which is one of the management of cardiovascular risk factors: leading causes of cardiovascular disease worldwide. ■ SPRINT is a randomized clinical trial that compared two ■ To reduce new cases of MCI strategies for managing high blood pressure (hypertension) in and dementia globally we must older adults. do everything we can – as ■ The study shows intensive blood pressure control reduces professionals and individuals to reduce blood pressure to the risk of mild cognitive impairment (MCI) and the combined levels indicated in this study which we know is beneficial to risk of MCI and dementia. cardiovascular risk. ■ Significant reductions in the risk of mild cognitive Other studies of population data have suggested reductions impairment (MCI), and the combination of MCI and in new cases of dementia in developed Western cultures. dementia, have been shown for the first time through These lower rates of dementia may be occurring as these aggressive lowering of systolic blood pressure and is the first societies have begun to improve control of cardiovascular randomized clinical trial to demonstrate a reduction in new health risk factors through medication management, reduced cases of MCI alone and the combined risk of MCI plus all- smoking and greater awareness of healthy lifestyle. cause dementia. For more information visit www.alz.org/greaterdallas  clip-n-save # Zach’s Favorite Hot Chocolate Base clip-n-save By Zach Townsend For Perfect Hand-Whipped Cream # To warm your days with a heavenly cup of hot chocolate. 1. Pour chilled heavy cream into a chilled mixing bowl IngredIents: • 1 cup (232 g) heavy cream or whole milk, 2. Add 1-1/2 Tbsp sugar 3. Add 1/2 tsp pure vanilla extract plus more for finishing 4. Add 1 Tbsp Cognac (optional) • 4 Tbsp (50 g) water Beat vigorously back and forth (not • 4 Tbsp (50 g) granulated sugar circular) in the bowl for several minutes until whipped to slightly stiff peaks. Takes (or try light muscovado) some effort, but so worth it! • 8 oz (227 g) Valrhona 55% dark chocolate Zach townsend is the owner of (or similar premium dark chocolate between Pure Chocolate Desserts by Zach 53% and 55% cacao), chopped and Dallas Chocolate Classes. He dIrectIons: has spent more than 27 years in 1. Bring the cream, water, and sugar just to a boil (bubbles will just the world of chocolate, in France begin to form under the surface and around the edge), stirring to and the U.S. He is a contributing dissolve the sugar as the mixture is heating. writer to Dessert Professional 2. Immediately remove the pan from the heat, add the chopped magazine. Zach’s chocolate chocolate, and stir until smooth. desserts have been served by request to President 3. Add more liquid (water, milk, or cream) a little at a time until you George W. Bush and First Lady Laura Bush. His reach the texture and richness you prefer as a sipping chocolate. chocolate classes are a fun event for food and 4. If desired, stir in a pinch of any your favorite freshly ground dessert enthusiasts across the nation. Subscribe to spices: cinnamon, nutmeg, chile powder, etc. his website to receive discounts on classes. 5. Pour into your favorite mug, add a dollop of hand-whipped www.dallaschocolateclasses.com cream*, and a light dusting of spice. (Oh, and on a particularly cold night, a shot of Cognac.) January / February 2019 fyi50plus.com 27

YOU ARE A BADASS How To Stop Doubting Your Greatness And Start Living An Awesome Life Review by Marlene Caraballo • By Jen Sincero, Running Press How can we Times bestselling author, motivational Laced among the many strong (and not love a book speaker and inspirational guru. Her voice funny) words she writes, is the message that touts being is clear and her tone is no-nonsense. that we can change our beliefs and able to help She grabs the reader by the collar with behaviors to create and live a life we us feel like we’re badass?! Beyond the a tough love get-real-with-yourself-and- love. Her blunt, thought-provoking title, Sincero manages to deliver on her start-making-things-happen message. advice is so on-point that this is a book I promise! Reading this book was like This five-part book is full of fresh ways will absolutely read more than once. having both a personal cheerleader and for us to clarify what has been holding us I give the book two big fat thumbs up for a life coach speaking directly into my ear back and then implement her advice on anyone – of any age – who enjoys a good throughout every page. how to overcome our biggest challenges sense of humor, wants to feel empowered In this powerful personal growth self-help which are often are our own negativity to set new goals and kick some ass!  book, her words speak to those of us who and perceived limitations. Marlene Caraballo want to hear the straight-up truth of how There wasn’t a page in this book that I — designer by day, to unleash our inner badass (and yes, we did not love but a few chapters definitely writer by night. Mom all have one!). stood out as favorites including Self- to three sons and one Sincero begins the book describing her Perception is a Zoo, Forgive or Fester, pooch. She blogs own struggles and how she overcame Fear is for Suckers, and Remember to about life after fifty at them and went on to become a New York Surrender. cheers2chapter2.com. FOLLOW YOUR CONSUMER REACH MORE THAN 15,000 50+ AFFLUENT, EDUCATED NORTH DALLAS READERS WITH DISPOSABLE INCOME fyi50PER ISSUE! ™ follow your interests + Call Heidi for advertising rates today, 972-824-6682 28 fyi50plus.com January / February 2019

 neW teCh•nol•o•gy Whether you walk in or log in, your library is a great destination By Broc Sears One of my favorite memories is other branches have subscriptions to number of walking to my grandparents’ home Ancestry.com where one can explore databases. from school every Friday via a path and email documents to yourself. Go to your through the public library. I wandered Our library also has a great online library, or through the stacks and checked out experience. My biggest takeaway is their website, a few books to return the next week. requesting materials from anywhere and explore Today, our six grandchildren visit our in the library system, having them what it has to branch library to wander through the delivered to my branch and notifying offer. Some stacks and check out books and DVDs, me by phone when ready to pick up. library websites provide online “Just like grandpa.” This feature also allows me to request access to Mango or Rocket Language But grandpa has found out that the and reserve newly released materials lessons and Gayle Legal Forms library has more than a wide selection or those just announced and places me while others link to specialty sites of media to check out. Our library in the queue to receive items as soon like Shout!FactoryTV and the Texas has programs for children, teens, as they are acquired. Newspaper Digital Program. gamers and anime enthusiasts, special Once logged in to our library’s Just remember, you probably have to interest classes, lectures ranging from website I have access to thousands walk the path to the actual library to xeriscaping to art appreciation and of newspapers, magazines, eBooks, get the key to all these resources - your Yoga classes. movies, music files and television library card.  Several libraries have sizeable shows through services like Hoopla, Broc Sears is an assistant professor of genealogical centers with reference Flipster, Overdrive, Pressreader and professional practice at TCU’s Bob Schieffer books, microfiche files, family history NewsBank. I also have access to College of Communication and works with collections and workstations. Many business and tech learning at Lynda. the Texas Center for Community Journalism. of their computers and some in com and what looks like an amazing January / February 2019 fyi50plus.com 29

 my seCond aCt Mixing Photography and Painting to Create Unique Art By Mary Staby 30 years ago I started hand-coloring look forward to participating in and white picture then come home black and white photographs. At first more art shows. This past season and paint it the way I’d like to see it, it was just a hobby... but I bought six I was accepted at the prestigious or the way it appeals to me. pieces from Deb Dupont, an artist Richardson Cottonwood Arts Festival. As we age, we all need something to from Texas, and finally realized I need I enjoy meeting the many wonderful make us happy and lift our spirits. So, to learn how to do this.’ I am self- people who visit my booth and I paint my scenes with more bright taught; there is nothing computerized purchase my work. colors than what you might see. I or digital about my original work. I have traveled around Norway, want people to be happy with the art The process includes taking the Denmark, France, and Mexico to they choose, I want it to put a smile film photos, developing them in my capture different images. My on their faces.  darkroom and then hand painting best-selling photograph is from To learn more about each picture with oils. Paris, “Lady at the Louvre.” My Mary Staby’s work I landed my first job at the Summit other paintings capture scenes in visit: www.marystaby. County Journal in Breckenridge, Colorado, the Southwest, Midwest com. To inquire about Colorado. I worked other jobs and Northwest. photographs from a including on-mountain photographer, What I love about my art is I get to specific location call: teaching high school photography and create my own vision. I take a black 970.485-3546. owning a word and data processing business. My husband and I sold the business and bought the newspaper at Copper Mountain, Colorado. For nearly 20 years we owned two ski resort newspapers and a magazine. In 1999, while recovering from a serious cancer, we sold the publishing company. A few years later, I decided to pursue my art full-time. I have received many first place and best of show awards and Luxury Barge Cruising in Burgundy www.FrenchCanalBoatCompany.com Come discover the food, wine and culture of rural France. • Maximum of 6 passengers on board • All inclusive — food, wine and excursions • Full crew and all on-board meals are prepared by our gourmet chef • Wine pairings of the finest Burgundian vintages at lunch and dinner 888-229-2315 30 fyi50plus.com January / February 2019



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