4. Biceps Curls Begin standing or sitting. Keep your abdominal muscles engaged. Hold dumbbell (water bottle) on the good arm. Let your arms relax down at the sides of your body with palms facing forward
5. Wrist Curls In a seated position, theforearm should be resting on the table and wrist hanging on top. Curl your wrists upward as you exhale. Perform this movement slowly to engage the forearms and prevent the weights from straining your wrists. Extend your wrists downward as far as they will comfortably go on an inhale. Do this for 8-10 reps and as tolerated. You can also start by doing the exercise without weights then progress as tolerated.
RED FLAGS RED FLAGS INDICATING THE NEED FOR MEDICAL CONSULTATION 1. Severe nonstop pain 2. PaIn unaffected by medication or positions 3. Severe night pain 4.Severe pain with no history of injury 5. Severe spasm 6. Inability to urinate or hold urine 7. Elevated temperature (especially if prolonged) 8. Psychological overlay
RED FLAGS EARLY WARNING SIGNS OF STROKE HYPERTENSION VS HYPOTENSION
SUPPORT SERVICE HOSPITALS HOLY SPIRIT COMMUNITY HOSPITALS OF DAVAO, INC. - SAMPAGUITA ST., MINTAL, DAVAO CITY - 293 0236 ADVENTIST HOSPITAL DAVAO CITY - KM7 CENTRAL PARK BLVD, TALOMO, DAVAO CITY - (082) 297 2597 REHABILITATION CENTERS TREAT WELL, GET WELL. THE PHYSICAL THERAPY CLINIC - PHASE 8A, BLK 10, LT 76, BLUE GRILL ST., DECA EXECUTIVE HOMES, TACUNAN, MINTAL, DAVAO CITY - 224 9381 KAP LOUIE PHYSICAL THERAPY CLINIC - NEAR JOLLIBEE CALINAN, PRK 16, VILLAFUERTE ST., BRGY CALINAN (POBLACION), DAVAO CITY - 09177162011 KAAKBAY REHABILITATION CENTER - DOOR 6-8, BGP COMPLEX, MATINA APLAYA ROAD, MATINA, DAVAO CITY, PHILIPPINES -(082) 298 4576 MINDANAO ORTHOPEDIC SPORTS AND REHABILITATION CENTER (ROXAS BRANCH) - DOOR 31,32,33 PASEO DE ROXAS, ROXAS AVENUE - (082) 299 5507 OR 09322932047 MINDANAO ORTHOPEDIC SPORTS AND REHABILITATION CENTER (FELCRIS CENTRALE BRANCH) - FES-5, 2ND FLR. ALFRESCO AREA, FELCRIS CENTRALE, QUIMPO BOULEVARD - (082) 222 6909 OR 09326280179 EMERGENCY HOTLINE - 911
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