Sprinting Handbook

RUNNER UP A SPRINTING HANDBOOK (GO CATCH IT OR IT'LL ESCAPE) MADE BY: MICHAEL SULPHICE M. ANAS

ABOUT THE AUTHOR

I AM A GRADE 11 STUDENT THAT LIKES ONLINE VIDEO GAMES, TALKING TO FRIENDS, AND WATCHING ANIME. I CHOSE THIS SPORT TO MAKE A HANDBOOK BECAUSE I LIKE RUNNING WHEN I WAS ON ELEMENTARY SCHOOL AND LIKE RACING. I WANTED TO PARTICIPATE IN RUNNING SPORTS BUT NEVER HAD THE CHANCE TO UNFORTUNATELY.

History of Sprinting

the origins of sprinting Sprinting is running over a short distance. Usually in bursts where it would only last a few meteres. Usain Bolt - World Record holder for the fastest 100 m and 200 m sprints Source: Wikipedia

the origins of sprinting The first 13 editions of the Ancient Olympic Games featured only one event - the stadion race which was sprinting the the end of the stadium to the other. There was also the double-stadion race of 400 metres in the 14th Olympiad of the ancient Olympic games in 724 BC. The stadion of ancient Nemea where races are held Source: Wikipedia

Uphold these rules RULES FOR SPRINTING Man made sport so be sportsmanlike

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SPRINTERS' RULES

MAJOR RULES FOR SPRINTING RULE #1 SPRINTERS SHOULD RUN IN DESIGNATED LANES AN CANNOT CROSS LANES, THROUGHOUT THE RACE. RULE #2 SPRINTERS SHOULD RUN IN DESIGNATED LANES AN CANNOT CROSS LANES, THROUGHOUT THE RACE. RULE #3 SPRINTERS SHOULDN'T STEP ON THE WHITE LINES THAT MARK THEIR LANES IN THE RACE.

MAJOR RULES FOR SPRINTING RULE #4 SENSORS ARE PLACED IN THE STARTING PISTOL AND AT THE BLOCKS. IN CASE OF A FALSE START, THE ATHLETE IS DISQUALIFIED. RULE #5 ATHLETES CANNOT OBSTRUCT THE OTHER ATHLETES DURING THE RACE.

-KEY- TERMINOLOGIES -OF SPRINTING-

Stadion STADION OR STADE WAS AN ANCIENT RUNNING EVENT IN THE ANCIENT OLYMPIC GAMES Lap ONE RUN AROUND A TRACK Home Straight THE LAST PART OF A RACING COMPETITION

Blocks USUALLY CALLED STARTING BLOCKS WHERE RACERS ARE POSITIONED BEFORE THE STARTING PISTOL

REFERENCES SPRINTING AND DISTANCES https://en.wikipedia.org/wiki/Sprint_(running) #:~:text=Sprinting%20is%20running%20over% 20a,avoiding%20or%20catching%20an%20opp onent. RULES FOR RUNNING https://www.tutorialspoint.com/running/runni ng_rules.htm#:~:text=Sprinters%20should%20r un%20in%20designated,inside%20after%20the %20first%20bend.