ITP-185 100 Foods Your Body Will Love Handbook

Description: Highlights 100 foods, beverages, and spices that provide substantial health benefits, as well as ways to use and prepare it. Includes sections on Fruits, Vegetables, Grains and Proteins, and more
Four pages dedicated to Nutrient Listings, which includes 10 important nutrients (Vitamin A, Vitamin C, Zinc, etc.) and a list of foods that are good sources of them.

Keywords: eating smart,healthy eating,eating healthy,food health benefits,fruits,vegetables,health and wellness,living healthy