Your Escondido Chiropractic Center Says You Don’t Need To Be In Pain!

Your Escondido Chiropractic CenterSays You Don’t Need To Be In Pain!

No one wants to be in pain,but so many people are livingwith constant and daily pain.The most common sources ofpain are back, pinched nerve,or headaches. All three arevery treatable and with someattention from us and somenew daily routines, you can beon your way to living a pain-free life.

While every person is different, there are afew things you can do now to help lessenthe pain you’re in.

✓Sleep WellWe want you to be getting seven hours of sleepa night. Not only is sleep vital for recharging andrecovering from the day but sleep is also vital tohelp heal sore muscles and joints.

✓Get Some ExerciseThink of going to an aquafit class, doing some laneswimming, getting out for a walk around the block orincorporating some light stretches into your routine.These exercises can help improve your strength andflexibility, alleviating the stress and pressure on yourneck and back.

✓ Sit and Stand TallMany of us inadvertently place extra strain andpressure on our back or neck due to poor posture.Think about standing and sitting tall. When you’rewalking or sitting, focus on contracting your coremuscles and trying not to slouch.