How To Improve Memory

W e b S i t e s (in the order in which they are cited in this e-book) Brain Basics: Know Your Brain. National Institute of Neurological Disorders and Strokes. <http://www.ninds.nih.gov/disorders/brain_basics/know_your_brain.htm>, October 3, 2006. Center for BrainHealth. University of Texas in Dallas, Texas. <http://brainhealth.utdallas.edu/about/index.html>, October 4, 2006. Growing Rich While You Sleep. Mental Exercises. <http://www.growingrichwhileyousleep.com/lost_money_survey_for_money.htm October 4, 2006. The Human Brain – Exercise. The Franklin Institute Online. <http://www.fi.edu/brain/exercise.htm>, October 5, 2006. Exercise Your Brain with Neurobics. ProHealth. <http://www.prohealth.com/library/showarticle.cfm/id/2215/T/Health/>, October 5, 2006. Physical Exercise Sharpens the Brain. Harvard Health Publications. Harvard Medical School. <http://www.health.harvard.edu/newsweek/Physical_exercise_sharpens_the_brain.htm October 5, 2006. Memory. <http://en.wikipedia.org/wiki/Memory>, October 5, 2006. Accelerated Learning Experience with Memletics.com. MouthShut.com. <http://www.mouthshut.com/review/Memletics.com-83794-1.html>, October 6, 2006. Memletics Accelerated Learning Manual. Amazon. <http://www.amazon.com/gp/product/customerreviews/0975117424/ref=cm_cr_dp_pt/102- 1541924-7100907?ie=UTF8&n=283155&s=books>, October 6, 2006. The Human Brain. Nourish: Diet and Menu – Putting it All Together – General

Dietary Guidelines. The Franklin Institute. <http://www.fi.edu/brain/diet.htm>, October 7, 2006. Study on Patterns of Drinking and Poor Mental Health in College Finds Depressed Young Women at Highest Risk of Alcohol Abuse <http://www.hsph.harvard.edu/press/releases/press04082004.html>, October 8, 2006. One-in-Ten Ontario Students Reports Poor Mental Health. Centre for Addiction and Mental Health. <http://www.camh.net/News_events/News_releases_and_media_advisories_and_backgrounde October 8, 2006. How do Creative Thinking Techniques Work? <http://www.brainstorming.co.uk/tutorials/howcreativethinkingworks.html>, October 8, 2006. How to Use the Analogy Technique. Brainstorming Co. UK. <http://www.brainstorming.co.uk/tutorials/analogytutorial.html>, October 9, 2006. Defining Critical Thinking. The Critical Thinking Community. <http://www.criticalthinking.org/aboutCT/definingCT.shtml>, October 9, 2006. Critical Thinking. Wikipedia. <http://en.wikipedia.org/wiki/Critical_thinking>, October 9, 2006 Critical Thinking. The Roots of Sound Rational Thinking. http://plusroot.com/dbook/07Critical.html, Oct. 10, 2006 Critical Skills. SPS Track. <http://www.sheffield.ac.uk/learningtolearn/critskills/critskills_sps_analy_1.html October 10, 2006. A Course on Analytical Thinking. <www.exinfm.com/workshop_files/Analytical%20Thinking.ppt#352,1,A Course on Analytical Thinking>, October 10, 2006. Thompson, Jenny. Effects of Sage on Alzheimer’s Disease Patients. Health Science Institute. Healthy Aromas < http://www.healthyaromas.com/sage_alzheimers_memory.php>, October 11,

2006. Aromatherapy’s Mind-Smell Connection. <http://www.about-aromatherapy- and-essential-oils.com/Aromatherapys-Mind-Smell-Connection.html>, October 11, 2006. Visualization. <www.wikipedia.org>, October 12, 2006 How Visualization Works. HealthyLife.net <http://www.healthylife.net/mind/howvisualworks.html>, October 12, 2006. Tymony, Cy. Mind’s Eye: Visualization Training is Enhanced with Computer Technology. Look Smart. <http://www.findarticles.com/p/articles/mi_m0675/is_n4_v11/ai_13240299>, October 12, 2006. Project Renaissance. Image Streaming. <http://www.winwenger.com/imstream.htm>, October 16, 2006. Evelyn Wood Reading Dynamics. <http://www.evelynwood.com.au/>, October 17, 2006. A Skill Like Any Other. The Harris Institute of Speed Reading. <http://www.speedreading.ca/backgrnd.html>, October 17, 2006. Religion & Ethics – Ethical Issues. British Broadcasting Corporation. <http://www.bbc.co.uk/religion/ethics/war/against/nonviolence.shtml>, October 18, 2006. Socrates. Wikipedia. <http://en.wikipedia.org/wiki/Socrates>, October 18, 2006. The Life of Will Durant. The Will Durant Foundation. <http://www.willdurant.com/bio.htm>, October 18, 2006.

[1] Khalsa, Dharma Singh, MD. Brain Longevity. Warner Books, Inc. New York. 1997. p. 4. ISBN 0-446-52067-5. [2] Ibid. p. 6. [3] Brain Basics: Know Your Brain. National Institute of Neurological Disorders and Strokes. <http://www.ninds.nih.gov/disorders/brain_basics/know_your_brain.htm>, October 3, 2006. [4] Pinker, Steven. How the Mind Works. W.W. Norton & Company, New York. 1997. p. 24. ISBN: 0-393-04535-8. [5] Ibid. [6] Brain Basics, op cit. [7] Ibid. [8] Khalsa, Dharma Singh, op cit, p. 152. [9] Null, Gary, PhD. Mind Power. Rejuvenate Your Brain and Memory Naturally. New American Library, New York. 2005. p. 15. ISBN: 0-451- 21673-3. [10] Center for BrainHealth. University of Texas in Dallas, Texas. <http://brainhealth.utdallas.edu/about/index.html>, October 4, 2006. [11] Growing Rich While You Sleep. Mental Exercises. <http://www.growingrichwhileyousleep.com/lost_money_survey_for_money.htm October 4, 2006. [12] Ibid. [13] The Human Brain – Exercise. The Franklin Institute Online. <http://www.fi.edu/brain/exercise.htm>, October 5, 2006. [14] Exercise Your Brain with Neurobics. ProHealth. <http://www.prohealth.com/library/showarticle.cfm/id/2215/T/Health/>, October 5, 2006. [15] Physical Exercise Sharpens the Brain. Harvard Health Publications. Harvard Medical School. <http://www.health.harvard.edu/newsweek/Physical_exercise_sharpens_the_brain.htm October 5, 2006. [16] Memory. <http://en.wikipedia.org/wiki/Memory>, October 5, 2006. [17] Ibid.

[18] Allen Robert. Improve Your Memory. Collins & Brown Limited, London (Sterling Publishing Co, distributors in North America), 2004. p. 8. ISBN: 1- 84340-152-5 [19] Ibid. p. 13 [20] Ibid. p. 17. [21] Accelerated Learning Experience with Memletics.com. MouthShut.com. <http://www.mouthshut.com/review/Memletics.com-83794-1.html>, October 6, 2006. [22] Memletics Accelerated Learning Manual. Amazon. <http://www.amazon.com/gp/product/customerreviews/0975117424/ref=cm_cr_dp_pt/102- 1541924-7100907?ie=UTF8&n=283155&s=books>, October 6, 2006. [23] Ibid. [24] Ratey, John, MD. A User’s Guide to the Brain. Pantheon Books, New York. 2001. page 369. ISBN: 0-679-45309-1. [25] The Human Brain. Nourish: Diet and Menu – Putting it All Together – General Dietary Guidelines. The Franklin Institute. <http://www.fi.edu/brain/diet.htm>, October 7, 2006. [26] Ibid. [27] Carper, Jean. Your Miracle Brain. Harper Collins, New York. 2000. p. 130. ISBN: 0-06-018391-8. [28] Khalsa, op cit. p, 250 [29] Study on Patterns of Drinking and Poor Mental Health in College Finds Depressed Young Women at Highest Risk of Alcohol Abuse <http://www.hsph.harvard.edu/press/releases/press04082004.html>, October 8, 2006. [30] One-in-Ten Ontario Students Reports Poor Mental Health. Centre for Addiction and Mental Health. <http://www.camh.net/News_events/News_releases_and_media_advisories_and_backgrounde October 8, 2006. [31] Ratey, op cit. p. 359. [32] Restak, Richard, MD. Mysteries of the Mind. National Geographic Society, Washington, DC. 2000. p. 161. ISBN: 0-7922-7941-7. [33] Ratey, op cit. pp. 376-377. [34] Ackerman, Diane. An Alchemy of Mind. Scribner, New York. 2004. p.

159. ISBN: 0-7432-4672-1. [35] How do Creative Thinking Techniques Work? <http://www.brainstorming.co.uk/tutorials/howcreativethinkingworks.html>, October 8, 2006. [36] How to Use the Analogy Technique. Brainstorming Co. UK. <http://www.brainstorming.co.uk/tutorials/analogytutorial.html>, October 9, 2006. [37] Allen, Robert. The Mind Workout Book. Collins & Brown Ltd, London. 2003. p. 24. ISBN: 1-84340-101-0. [38] Defining Critical Thinking. The Critical Thinking Community. <http://www.criticalthinking.org/aboutCT/definingCT.shtml>, October 9, 2006. [39] Ibid. [40] Critical Thinking. Wikipedia. <http://en.wikipedia.org/wiki/Critical_thinking>, October 9, 2006 [41] Ibid. [42] Critical Thinking. The Roots of Sound Rational Thinking. http://plusroot.com/dbook/07Critical.html, Oct. 10, 2006 [43] Critical Skills. SPS Track. <http://www.sheffield.ac.uk/learningtolearn/critskills/critskills_sps_analy_1.html October 10, 2006. [44] A Course on Analytical Thinking. <www.exinfm.com/workshop_files/Analytical%20Thinking.ppt#352,1,A Course on Analytical Thinking>, October 10, 2006. [45] Ibid. [46] Ibid. [47] Wade, Nicholas, editor. The Science Times Book of the Brain. The New York Times, New York. 1998. p. 158. ISBN 1-55821-653-7. [48] Ibid, p. 160. [49] Ibid. p. 162. [50] Thompson, Jenny. Effects of Sage on Alzheimer’s Disease Patients. Health Science Institute. Healthy Aromas < http://www.healthyaromas.com/sage_alzheimers_memory.php>, October 11, 2006.

[51] Aromatherapy’s Mind-Smell Connection. <http://www.about- aromatherapy-and-essential-oils.com/Aromatherapys-Mind-Smell- Connection.html>, October 11, 2006. [52] Thompson, Jenny. Effects of Sage on Alzheimer’s Disease Patients. Healthy Aromas. <http://www.healthyaromas.com/sage_alzheimers_memory.php>, October 11, 2006. [53] Baddeley, Alan, MD. Your Memory: A User’s Guide. Firefly Books. New York. 2004. p. 164. ISBN: 1-55297-985-7. [54] Visualization. <www.wikipedia.org>, October 12, 2006 [55] How Visualization Works. HealthyLife.net <http://www.healthylife.net/mind/howvisualworks.html>, October 12, 2006. [56] Ibid. [57] Macnair, Patricia, MD. Brain Power. Kingfisher Publications (a Houghton Mufflin company). Boston, Massachusetts. 2005. p. 34. ISBN: 0-7534-5793- 8. [58] Tymony, Cy. Mind’s Eye: Visualization Training is Enhanced with Computer Technology. Look Smart. <http://www.findarticles.com/p/articles/mi_m0675/is_n4_v11/ai_13240299>, October 12, 2006. [59] Ibid. [60] Khalsa, op cit., p. 271 [61] Ibid. p. 310. [62] Project Renaissance. Image Streaming. <http://www.winwenger.com/imstream.htm>, October 16, 2006. [63] Evelyn Wood Reading Dynamics. <http://www.evelynwood.com.au/>, October 17, 2006. [64] A Skill Like Any Other. The Harris Institute of Speed Reading. <http://www.speedreading.ca/backgrnd.html>, October 17, 2006. [65] Gelb, Michael J. Discover Your Genius. Harper Collins Books. New

York. 2002. p. 317. ISBN: 0-06-621376-2. [66] Ibid, p. 321. [67] Ibid. p. 249. [68] Ibid. [69] Religion & Ethics – Ethical Issues. British Broadcasting Corporation. <http://www.bbc.co.uk/religion/ethics/war/against/nonviolence.shtml>, October 18, 2006. [70] Socrates. Wikipedia. <http://en.wikipedia.org/wiki/Socrates>, October 18, 2006. [71] Ibid. [72] The Life of Will Durant. The Will Durant Foundation. <http://www.willdurant.com/bio.htm>, October 18, 2006. [73] Ibid. [74] Allan, R. The Mind Workout Book, op cit. p. 15.

Table of Contents Copyright Disclaimer and Limit of Liability Chapter One: Introduction Chapter Two: A Map of the Brain Chapter Three: Keeping the Brain Healthy Chapter Four: Memory and the Brain Chapter Five: Brain Nutrition Chapter Six: Creative Thinking Chapter Seven : Critical Thinking Chapter Eight : Analytical Thinking Chapter Nine : Aromatherapy and the Brain Chapter Ten : Visualization Chapter Eleven: Meditation Chapter Twelve : Image Streaming Chapter Thirteen : Speed Reading Chapter Fourteen : Re-thinking the Great Thinkers Chapter Fifteen: Training Guide and Worksheets LIST OF REFERENCES