YOGA FOR WELLNESS 200 HR TEACHER TRAINING SPRING 2021 MON - FRI MARCH 1 - 31, 2021 Vietnam Golf & Country on the lake Complimentary daily transport from D2 TRAINING LED BY SUZANNE VIAN AND GUEST TEACHERS
What is this course really all about? This month long experience is a way to deeply explore your own well being. We often have a lot going on with one day running into the next without taking real inventory of our feelings. Our mental and physical health. Our energy levels. Weather we are feeling generally satisfied or dissatisfied and looking at what we can easily adjust to feel good. The exact practices we work on in this course are what create fast change for anyone immersed. Build synergy between your body and mind, decrease stress and anxiety. Increasethe ability to rest deeply, increase stable energy. This is a chance to take an entire month for intimate connection to yourself. Meditate in a quiet place, not in a busy city. Being next to water and in nature is proven to have a healing effect on the human being. Smell the earth. Listen to the sound of wind in trees and birds. Look at blue skies and clouds. Practice and connect with the deepest part of you. Your soul. Restore yourself in every way. Safely challenge your joints and muscles. Release deep physical tension and your fascia. Repair and increase your mental and physical health even day. Learn effective asana, breath and mindfulness tools. You might want to share these experiences with others as a career choice, helping others experience the benefits of these practices. Share from a place of knowing. Direct experience is the way to become a powerful and inspiring yoga teacher. Even newer practitioners will understand how to practice effectively and how to teach others. Experience prosperity in every way daily, throughout this unique and special experience. Walk away at the end of March...strong and clear.
YOGA FOR WELLNESS TEACHER TRAINING SPRING 2021 BODY March 1-31 Mon-Fri 8:45am-4pm LAKE WALKS Mindful nature walks, respiratory and cardiovascular focused Awake and ground your body and mind for learning. Enjoy the smell of the earth. Inhale fresh air. Strengthen your entire system. BREATH MORNING AND AFTERNOON ASANA Understand alignment, engagement, expansion, deep relaxation According to Patanjali, yoga is the balance of effort and ease, or steadiness and release, a pairing of opposites. 30 days of pranayama PRANAYAMA Practical, experiential Oxygen is energy for your vital organs, including your brain and nerves. Improves sleep quality. The stress-relieving effects of pranayama help you sleep deeply. COGNITIVE FUNCTION Increase cognitive performance Enhance yourNaturally increase mindfulness through breath work. brain power and mental clarity. Get things done efficiently by thiking effectively. Experience a crystal clear mind.
Have you ever wondered what a career in wellness would feel like? Our bodies are made up of natural elements. Modern life with screens, the world moving faster due to technology tax our system. Fast paced living can unsettle our nervous system and have adverse affects on our well-being and mental health. Parenting expectations, compromising in relationships, earning a living, and managing life in general, can at times pull us in all directions at the same time. We need ways to heal our bodies and minds regularly (para sympathetic nervous system) and to self care, regularly. To live more in harmony with our true nature. Sitting in an office, in an environment lacking stimulation can take it's toll. If we are feeling inspired with our work and lives overall, we can consider ourselves very lucky. Being a well-being coach and yoga teacher can give us this experience. Health coaching keeps our focus on our own well-being. Helping others elevates our well- being.
CONNECT WITH YOUR TRUE NATURE MARCH 1-31, 2021 BODY MIND Doctor, heal thyself ANATOMY PSYCHOSOMATIC HEALING Body / mind connection Psychosomatic refers to real physical symptoms that arise from or are influenced by the mind and emotions, rather than a specific organic cause in the body (such as an injury or infection). We have the ability to heal by focusing on the body and mind connection. NERVOUS AND ENDOCRINE SYSTEMS Interesting exploration Endocrine hormones help control mood, growth and development, the way our organs work, metabolism, and reproduction. Your nervous system is your body's electrical wiring.The practices we engage in rewire our systems. Evidence based SAFE PRACTICE How much is enough and what is too much? Study with an osteopathic practitioner, a gifted physiotherapist, and breathing specialist undertaking doctoral studies on the psycho- physiology of breathing. BODY READING Observation skills This is one subject you can not learn in an online YTT. This is a hands on course covering hands on assists and massage therapy for releasing clients discomfort. Helping students release gently deeper.
Do any of these ideas and experiences inspire or intrigue you? Nature? Essentialism? Traditional Yoga Philosophy? Feng Shui? Mental health? Efficiency? Helping people? Time and space? Physical fitness? Universal Laws? Healthy connections? Ceremony? Communication skills? Quantum physics? Yoga Anatomy Science backed practice? The idea of a new career? Evidence based health practices? Energy, gravity, expansion? Harmonious living? www.yogavietnam.com
A graduates story. Someone like you? My training is an experience I will never forget. Being immersed in practice for a month was a life shifter for me. The course focuses on the whole person, in such a balanced way that I have become a more balanced person. With better, more consistent self-love and no-nonsense self-care which has stuck with me since I graduated. It was just a powerful experience. I lost excess weight and gained practical tools for living well (Yoga IS for Wellness!). This course helped me get clear on where and how I tend to leak energy or get myself into things that don’t serve me, my goals, my happiness. I have kept this ability to self check since I attended. My moods are much more stable (I used to suffer from anxiety and periodic blues). My brain is more efficient. I am able to say no without guilt when I need to rest and slow down. I really listen to my body. I'm more connected to my partner and kids, and have more patience with them, and with myself! I feel more easy going, do what I want and I love what I do. I've built a successful career as a wellness coach with lovely clientele. I work around my personal life, instead of squishing life, self care, fun and family around a career that used to zap the life out of me. I am living in a way that feeds my soul and through my work as a teacher, empowering others to live well, too. When stress strikes, I know how to manage my mind. I don’t really get sick anymore where I used to fall ill 3-4 times a year. My sleep challenges are gone. I feel happier and healthier on all levels and am earning income for my family, being my own boss. I have a flexible schedule that gives me freedom to travel, take time off and me time. I can’t thank Suzanne and her team, enough. I would attend this course yearly to reset, if I could! If you are considering this program, I say GO FOR IT. You are worth this investment! Anette G. Seattle, USA
YOGA FOR WELLNESS TEACHER TRAINING 2021 PROFESSIONAL Meaningful career PERSONAL WORLDWIDE YOGA ALLIANCE Get your 200 hour level certificate This training is no only Yoga Alliance registered, we are a California, American based YTT school with experienced, expert, trainers. FOUNDED IN 2003 We have honed our craft of training teachers Our school has worked with hundreds of students since 2003. Our founder and lead trainer Suzanne has taught over 15,000 hours to One of Asia's Topstudents from arouond the world and was voted \" Teachers\" - Asia Spa Magazine Self discovery INTRAPERSONAL SKILLS The way we connect to ourselves Explore self-esteem, open mindedness, awareness of your thinking, understanding and managing your emotions, self-discipline, self- motivation, overcoming boredom, patience, being persistent, having a positive attitude. INTERPERSONAL SKILLS Healthy communication with others We use these skills every day when we communicate and interact with others individually and in groups. We focus particularly on communication skills such as listening and effective speaking.
Who am I? Just a mom and person who loves mankind, my family and sharing yoga and meditation. I enjoy mentoring aspiring teachers. I have been teaching for18 years. I was born and raised in Southern California where I was introduced to yoga in 1993. My bio and testimonials can be found at www.yogavietnam.com Who is this course for? Aspiring yoga teachers People who just want to learn and deepen their practice. If you are looking to gain more understanding of yoga, meditation, breath work, philosophy, positive psychology and well being. Those wanting to heal, repair, feel better. Anyone and everyone who loves yoga. Limited spaces remaining. Contact us +84 90 303 9526
If so... We invite you to take a little journey to meet us each day, to escape your normal life and routine, and join us on the mat. Study yoga, breath, meditation and more, in nature. The vibrations of the lake have a profound effect and allow you to move more deeply within. The drive heading into our training location is so beautiful, with a peaceful ride along a picturesque road, surrounded by lush trees and green grass. [email protected]
You might see goats or chickens crossing the road and as you head deeper into the area. You can’t miss the view of the lake as you make your way over. Enjoy the scenic drive, feel your tension and worries fade away. Our training is held in a contemporary villa that sits right on the edge of a peaceful lake. We have hanging wall ropes in our studio and a complete range of yoga props for learning how to practice with proper alignment. In the best environmemnt for learning. www.yogavietnam.com Venue: Vietnam Golf & Country Club D9 Transport from Thao Dien provided. We are located 30 minutes from Thao Dien.
Common Questions & Answers Q: I am worried I am not advanced enough. A:Yoga is not a one size fits all practice. Every student is in a different place. We meet you where you are at. Come as you are. Everyone learns from each other due to variations in ability during th course. Q: I am worried I am not fit enough to handle a full day of training. A: Just a short daily practice 4-5 days a week with prep videos we provide upon sign up is enough to prep for the YTT. There is no pressure, do what you can. You'll build strength and stamina each day of the course and days are balanced with yoga, theory and meditation. Q: Your center is so far away. A: It's worth the trip! To have precious time in quietude, green space and to breathe clean air is worth it. One part of Thao Dien to another and city traffic can take the same amount of travel time. Graduates say it is worth the journey to be here at the lake everyday and are sad when training ends. Q: Why are some YTT's so expensive while others are so cheap? A: We cannily speak for our school. This is a California standard YTT. Courses in our area of the USA run $2500 -$3500. Our team consists of experts, we are not new in this. We limit to 8 students and train in a luxury venue. Books are included, there are no extra costs. Q: I have kids. Do you have courses that are longer but shorter days? A: We have run weekend and longer duration courses but found the stopping starting and training longer than a month less effective for our trainees. Based on our experience, we see the best results in our 1 month 200 hour YTT's, which provide consistent daily practice and deeper understanding. Q: Will this training prepare me to teach overseas? A: Absolutely. Follow our lead, and you will gain the knowledge and confidence to teach and coach clients in health anywhere in the world. We cover business strategies for your career goals, and earning in diverse environments. Contact us +84 90 303 9526
Ranked Top 6 200 Hour YTT in Asia December 2019
Limited Spaces Remaining Call us +84 90 303 9526 email [email protected] REGISTER NOW Spring 200 YTT March 1-31, 2021 www.yogavietnam.com
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