The Blood Pressure Program PDF Guide and Exercises The Blood Pressure Program PDF Guide and Exercises: \"Everything that had clogged up your machine, that was slowing it down, making it seize up and malfunction... is gone.\". Click here to download The Blood Pressure Program PDF Guide and Exercises At the beginning of The Blood Pressure Program PDF Guide & Exercises Christian Goodman points out two insights so simple – and obvious – that when you hear them it almost sounds too easy to be true. Here’s insight number one: 1
There can be half a dozen factors involved in your high blood pressure – but there’s one common cause no matter what else is involved. That common cause? It’s the brain. Let’s be specific about this: Nothing happens in your body without your brain’s say-so. Everything – and I mean everything – is under its control. And the brain’s role in creating your high blood pressure is absolutely central here. After all, what directly sets your heart rate? Your brain. What narrows or widens the arteries in response to its chosen blood pressure levels? Your brain. What ultimately determines the volume of blood your heart will pump throughout your body? Your brain. And so on. We can talk all day about other contributory factors… but when it comes down to it, everything begins and ends with what your brain decides. Here’s insight number 2 of The Blood Pressure Program PDF: Blood pressure is always a stress response. Whatever else contributes to it, stress is the first, primary cause. And stress results from an instruction from the brain. Once Christian realized that the cause of high blood pressure begins and ends with the brain – and that the brain was sending blood pressure sky high due to stress – he knew exactly what to do next. 2
I’m kidding, right? My blood pressure reading used to spike at 210/140. Now,after The Blood Pressure Program exercises, it averages 100/70. Super-safe, in other words. I got it down to 100/70 by directly addressing what my brain was doing to me. So, no. I’m not kidding. Not one bit. Because this saved my life. It would have saved my grandfather’s too. And my dad’s. But I understand why some readers of The Blood Pressure Program PDF Guide have to think about this for a moment. I did too! Because I have always been the least stressed person you could ever meet. I was known to be a laid-back, chilled person. One who never got angry, who was always cheerful… I am rarely upset, never flustered, never take things personally. Life was good! So just how the heck would stress have anything to do with my high blood pressure? Well, let me tell you: turns out it really was the primary cause of my blood pressure misery… and it’s the cause of yours too. The 4 types of stress that everyone experiences are discussed in detail inside The Blood Pressure Program PDF Guide. There are 4 types of stress. Everyone experiences all of them at some time or other. Physical stress: comes from illness, working long hours or poor sleep. Ongoing, chronic pain – in the back or the neck or in joints for example – will cause damaging, ongoing stress. Oddly, this stress is also caused by healthy activity like intense physical effort or exercise. 3
Sensory stress: unwelcome noises – from traffic, loud television, barking dogs and so on – directly raises blood pressure. It includes a noisy environment – your home, your workplace or even your neighbors. Emotional stress: can originate from obvious causes like a bereavement or a troubled relationship. But, as pointed out in The Blood Pressure Program PDF Guide, this stress can become chronic with such things as money worries or feelings of guilt or anger. Background thinking that you hardly notice features very much here. Mental stress: is often routine stress brought on by family or work worries. It’s also the result of ongoing challenging tasks that require a lot of brain work – which includes difficult work but also juggling numerous personal domestic responsibilities or handling life difficulties. Everybody experiences these four types of stress from time to time. Often, we’ll experience more than one of them at a time. But that’s normal life. And in small, irregular doses… that’s fine. 4
However, for hundreds of millions of us across the world one – or more – of these four stresses gradually gets out of hand. And that’s where our blood pressure problems start. What’s especially dangerous with these common types of stress is that they come on so gradually we don’t notice them… so we simply learn to live with them. It can take years for the stress to reach dangerous levels – which is why high blood pressure is rare amongst teenagers but widespread amongst older adults. Click here to download The Blood Pressure Program PDF Guide and Exercises I know this from experience. I would never have accepted that I was a stressed person. Yet it was only when I found a clear, peaceful mind that I realized just how tense I had been before. It was, to be honest, an incredible feeling, that sense of mental release… And it was once I’d found that calm… that my blood pressure plummeted. Your doctor doesn’t realize he already knows this. Remember: the second key insight of The Blood Pressure Program PDF Guide is that the underlying cause of high blood pressure is the body’s stress response. Which our brains directly cause. It’s this stress response getting out of balance that’s sending our blood pressure sky high. Your physician knows this. It’s just that he or she doesn’t know they know this. How? Consider this: 5
Did your physician advise you to exercise more, sleep well, eat better? He or she would have – and yet this advice mostly doesn’t affect blood pressure directly at all. It affects stress. Your health practitioner is offering lifestyle advice that mostly reduces stress. Which, in turn, lowers blood pressure. Mind you, these methods aren’t especially good for lowering blood pressure as The Blood Pressure Program exercises. They’re tackling the problem in an indirect way. Which is why we end up on meds anyway. But any effect they do have on blood pressure is because they’ve reduced stress. What Christian Goodman achieves is what doctors already try – unsuccessfully – to do. Christian attacks stress directly. And when you do that you remove what causes high blood pressure. Which means high blood pressure has only one direction of travel – and that’s down. Christian’s guide to achieving safe blood pressure readings is called ‘The Blood Pressure Program PDF’. Specifically, The Blood Pressure Program PDF Guide shows us how to reset the brain so that it stops generating stress in the body. He likens it to rebooting a stuck computer. You’ll have seen that before… the screen freezes, or the cursor just spins round and round on the spot… You wait and nothing happens. Clearly something is going on inside the computer that is making it malfunction. It’s jammed up… and can’t function properly. You switch the machine off, then switch it on. And everything’s fine again. 6
Everything that had clogged up your machine, that was slowing it down, making it seize up and malfunction is gone. Now. Christian does not show you how to switch the brain off! Instead, he shows you how to gently reset it. To unjam it…. To release it. To help it restore back to its previous healthy state. Just like you do with your computer. To do this Christian creates what he calls a ‘focused break’. Which means that, for some minutes, the brain detaches from the pushes and pulls of ordinary life… and does the one thing almost nobody allows their brain to ever do. To take care of its own needs. It gets the opportunity it needs to get unclogged. To let go… To settle… And to find calm. And over a few days it finds its way back to working smoothly and perfectly. Just like a refreshed computer. The calming effect this has on your mind and body has to be felt to be believed. While the change in your blood pressure reading has to be seen to be believed…! The Blood Pressure Program consists of three very easy, non-physical exercises. They can be done while out for a walk or while sitting in your armchair. Or while laying down. Literally, no sweat. 7
That’s all it is: three specific, highly-focused but very simple exercises that treat high blood pressure in a way that drugs could never manage. Originally, Christian tested dozens of different methods on more than a hundred people over an extended period. The brain resets, stress falls away, blood pressure goes into free-fall. I’m one of those thousands by the way. 16 straight months of regular blood pressure tests and I haven’t been out of the safe zone even once. So, despite its apparent simplicity… I know first-hand just how effectively this works. The Blood Pressure Program PDF Guide isn’t some sort of miracle treatment. This isn’t some exotic miracle cure by the way. It’s good ol’ science. 8
Simple, specific resetting exercises directly activate your body’s own control systems. Scientific testing shows that blood pressure falls measurably and quickly every time. Christian achieves this not just for a few hours but for a lifetime. And science approves of what he does. In fact, so does the FDA. They have approved a brain calming machine that helps lower blood pressure through various breathing protocols. Breathing techniques can certainly be beneficial. Although they can’t bring about the kind of specific brain resetting that obliterates high blood pressure. But brain calming methods are such a big deal that the FDA has started approving breathing machines. Which tells us that, finally, the medical establishment is slowly coming round. So – three exercises daily. I did one on my way to work and the other two when I got home. All three so easy, so effortless that you can be 90 years old, way out of shape and still get maximum benefit from them. This is not a physical workout! So I did all three properly and regularly. And they worked. At first, they made small – but not permanent – differences to my blood pressure. I used my home tester to check my pressure before and after The Blood Pressure Program exercises. 9
My blood pressure fell on day 1 – but not quite to the levels considered ‘safe’. By day 4 my blood pressure touched the official safe reading – for the first time in over two years. The effect lasted half the day and I was thrilled beyond belief! On day 6 it got inside the safe range – and remained there for most of the day. I noticed a cumulative effect taking place here. Each day The Blood Pressure Program exercises built gradually on what I had already done. On day 11 my blood pressure was in or around the safe zone all day long. To say I was stunned is an understatement. I already had faith in Christian Goodman’s guidance because of how he’s transformed my brother’s illness – when no standard treatment had made any difference. Click here to download The Blood Pressure Program PDF Guide and Exercises But actually experiencing it for myself was incredible. It made me a bit tearful, to be honest. A whole host of modern medicines had barely moved the needle… and now here I was looking at a reading that stayed at or inside the safe range all day. So why wasn’t my doctor happy with my transformation? A visit to my doctor the following week – with blood pressure now comfortably in the safe zone – was met with disbelief. And, I must say, a little annoyance. I think she was exasperated – and embarrassed, perhaps? – that I had chosen my own path. And that it had worked so astonishingly well. 10
She asked me more than once if I’d increased my meds without consulting her. I told her that I hadn’t – and that I wanted to come off my meds. A request that she refused. First, my blood pressure was now consistently well within the safe zone. I was measuring daily and for the previous 10 days it hadn’t left the safe zone even once. Second, my next visit to my doctor got me off meds. She gave me a plan that lowered the dose over a couple of months. I felt so much better once they were out of my life. All this was nearly 16 months ago. I still do The Blood Pressure Program exercises. Not always all of them. (Discipline isn’t my strong point.) But once things are safely under control you can safely skip a day or two without any problems. I measure my blood pressure every other day. I have never been out of the safe range. Not even once. I learned how to give my brain a vital ‘focused break’ through following Christian’s ‘The Blood Pressure Program PDF Guide’. And it gave me something I hadn’t had before: genuine, meaningful choice. I could choose to do the exercises every day – or most days – and be well and healthy. Or I could take medicines for the rest of my life, put up with side-effects and hope to goodness the problem doesn’t get worse over time. 11
Choice one is the winner for me. For a little input, I get to live a full life, free of risk and worry. And all those lifestyle warnings that we’re told will worsen our condition? Not a problem. Because now it doesn’t matter if my weight fluctuates a bit – The Blood Pressure Program PDF Guide keeps my blood pressure at normal levels anyway. If I eat something salty – or tuck into foods that are on the ‘naughty list’ – so be it. It’ll have no effect. Nor does it matter if I have a few too many alcoholic beverages at a celebration – I know I’m going to be okay. And if I’m a bit lazy and don’t do much exercise? No sweat – my blood pressure isn’t going to leave the safe zone. The peace of mind I’m enjoying now is incredible. Whatever else life throws at me, I don’t ever expect high blood pressure to ever rear its ugly head ever again. And that’ll do for me! So how about you? If you’re on meds and you don’t want to be then ‘The Blood Pressure Program’ is going to quickly become your best friend. The difference it makes is jaw-dropping. If you’re not yet on meds – and you don’t ever want to be – then this is your chance to avoid them altogether. Reset your brain’s internal stress system now and watch your blood pressure readings start dropping. You’re in for the surprise of a lifetime. The program makes things fantastically easy too. The instructions for each exercise are simple, and they’re printed out on the page for you to read. But if you want it even easier… then check this out: within the program is a link to an audio recording of the instructions. 12
So you don’t even have to read them for yourself! Just click on the link for the exercise you’re about to do… and follow along with the spoken instructions instead. There’s no reason not to do this. A stroke killed my grandfather and a heart attack killed my father. Both caused by high blood pressure. They didn’t have the opportunity to help themselves like we do. Today, we don’t have to risk ending up like they did. Christian’s ‘The Blood Pressure Program’ can be with you in a couple of minutes from now. So you can start working on your illness today. What we properly treat… heals. It was clear that standard treatments were never going to make me well. ‘The Blood Pressure Program’ went straight to the root cause of my blood pressure problems. It hit the problem head-on, removing its causes…. and leaving the illness with no way of sustaining itself. Treat your high blood pressure with The Blood Pressure Program exercises and see the difference it makes… You know this. I know this. Without an effective remedy we run serious risks of heart disease, heart failure, strokes, kidney disease, vascular dementia… Pills did not lower the chances of me contracting serious – fatal – illnesses. And pills didn’t do anything for the thousands of people who, in the end, turned to Christian’s ‘The Blood Pressure Program PDF’ for relief. For me, for them – and for you too – using chemical drugs that aren’t solving this health problem is a one-way ticket to serious illness. 13
Continuing to rely on treatments that have been shown to let patients grow steadily more ill is a recipe for worry, ill-health and disaster. Don’t do this to yourself. Today, you have choices. Either chemical treatments with nasty side-effects and a very poor record for success. Or a natural approach that addresses your high blood pressure at its cause – and sends blood pressure into free fall. Click here to download The Blood Pressure Program PDF Guide and Exercises 14
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