WinterSpring 2017 Program Guide (1)

Established 1867“Celebrating 150 Year Anniversary”WINTER/SPRING 2017 PROGRAM GUIDE Session Dates: January 2 - February 4, 2017 February 6 - March 11, 2017 March 13 - April 15, 2017 April 17 - May 20, 2017Welcome to our Y! We build strong kids, strongfamilies, strong communities. Warren County YMCA212 Lexington Avenue Warren, PA 16365 814-726-0110 ~ www.warrenymca.orgLike us on Facebook at: Warren County YMCA - Pa

Mission StatementThe Warren County YMCA provides opportunities to all individuals, youths, adults and families in thecommunity by putting Christian values and principles to practice through facilities, programs and activitiesthat build healthy spirit, mind and body. Programs are made available to all persons regardless of theirability to pay.The Warren County YMCA is made of people of all ages and from every walk of life working side by side tostrengthen communities. Together we work to ensure everyone, regardless of gender, income, faith, sexualorientation or cultural background, has the opportunity to live life to its fullest. We share the values ofcaring, honesty, respect and responsibility – everything we do stems from it. The Warren County YMCA will be celebrating our 150 year anniversary in 2017. Mark your calendar to attend the Y Expo on Wednesday, April 19th and our Birthday Celebration on Sunday, November 19th. In addition to these two evets, we will be holding the “150 Year Challenge” the entire year and other special events each month. Please join us in making history!TABLE OF CONTENTS: PAGE(S):Session Dates & Registration Information…..……………………………………..….1Facility Information and Policies……………………………………………..………….2-3Membership………………………………………………………………………………....….4-5Specialty Memberships……………………………………………………….…………..……6Health & Fitness Group Fitness Class Weekly Calendar/Class Descriptions…………………………………7-11Yoga……………………………………………………………………………………………..12-13Indoor Cycling/Adult Volleyball/Racquetball/Indoor Triathlon………..….14-15Personal Training…………………………………………………………………………….....16Road & Adventure Races………………………………………………………………...17-18150 Year Celebration Special Activities…………………………………………..…19-20Aquatics SCUBA/Lifeguard Course/Rainbow Swim/Adult & Teen Swim Instruction/ Synchronized Swimming/ Private Lessons/Warren Municipal Pool/Birthday Parties…....21-23Spring Mini Session Jump & Jive Camp ………………………………………………….……………………………….…24Progressive Swim Lessons…………………………………………………………….…25-26Water Fitness Classes…………………………………………………….………..…………..27Childhood Development Infant/Toddler/Youth Programs & Classes/Birthday Parties..…….…….….………..…28-29Gymnastics…………………………………………………………….………………..………...30Youth & Teen Development Boys Biddy Basketball/Spring Mini Soccer/Fall Soccer/Babysitting Course/ Kids Yoga/Yoga for Athletes/Tween & Teen Cycle / Kiwanis Youth Programs…..........31-32Family Life Easter Egg Hunt/Family Nights/Super Hero Academy/Princess Dance/Healthy Kids Day…33Arts Craft Show .……………………….………………………………………………………..…….34Babysitting Room/Child Watch Character Club Play Gym & Fun Zone/Babysitting Cert Course…………………….………...35Toddler-Care/Preschool/Lil “Y”ers/Childcare….……………………………….….…36Live Yer’s Childcare……………………………………………………………………………..37

WINTER/SPRING SESSIONS 2017Registration Dates 5 Week Session DatesDecember 7th (Members Only)………………………………….….……….…….……..January 2 – February 4, 2017December 12th (Open Enrollment)*December 5th – EARLY REGISTRATION (8:00 am – 4:00 pm) for members currently enrolled in Progressive Swim,Progressive Gymnastics, Tiny Tumblers, Kids Be Fit)January 25th (Members Only)……..…………………………….….……….…….……..February 6 – March 11, 2017January 30th (Open Enrollment)*January 23rd – EARLY REGISTRATION (8:00 am – 4:00 pm) for members currently enrolled in Progressive Swim,Progressive Gymnastics, Tiny Tumblers, Kids Be Fit)March 1st (Members Only)………………………………….…………..……….…….……..March 13 – April 15, 2017March 6th (Open Enrollment)*February 27th – EARLY REGISTRATION (8:00 am – 4:00 pm) for members currently enrolled in Progressive Swim,Progressive Gymnastics, Tiny Tumblers, Kids Be Fit)April 5th (Members Only)…………………………………….….….………..….…….……..April 17th – May 20, 2017April 10th (Open Enrollment)*April 3rd – EARLY REGISTRATION (8:00 am – 4:00 pm) for members currently enrolled in Progressive Swim,Progressive Gymnastics, Tiny Tumblers, Kids Be Fit)Special Registration Dates:Spring Mini Soccer…January 16 – February 24, 2017 (Late registration until March 12th with $10 late fee added)Fall 2016 Soccer…….February 27th – June 1, 2017 (Late registration until June 30th with $10 late fee added)Mini Session………..….May 10th……………. (Jump & Jive Mini Camps)… ………..May 24th – 26th, 2017 REGISTRATIONIt's easy to register for programs at the Warren County YMCA …. Members may sign-up at the front desk beginning at 7:00 am Wednesday of registration week. After Wednesday, the first week of registration is open to YMCA members only beginning at 8:00 am. After the first week, designated classes are open to all to register with registrations beginning at 8:00am daily.● Early Registration: YMCA Member participants who are currently registered for the current session of Progressive Swim lessons, have the opportunity to register for the exact same class (day and time) prior to our registration period. (No early registration for the Sept/Oct session.) Early registration will be held on the Monday before our regularly scheduled member registration period from 8:00 AM – 4:00 pm. After that, registration will be at the regularly scheduled registration period. The following early registrations will also be observed:● Phone registrations:• WEDNESDAY ONLY OF REGISTRATION WEEK – FOR MEMBERS – phone registrations will begin at 7:00 am to close. AFTER Wednesday, phone registration sign-ups will begin 8:00 am. When you call, please have the following information ready: • Participant’s name • Class name • Class Day and Time • Credit Card Information• Online Registrations: Register online for your favorite YMCA classes at www.warrenymca.org. YOU WILL NEED TO CREATE A USER NAME AND PASSWORD IN ORDER TO SIGN UP FOR CLASSES. PLEASE NOTE THAT SWIM CLASSES CANNOT BE REGISTERED ONLINE DUE TO THE NECESSARY SWIM WAIVER THAT NEEDS SIGNED ACCORDING TO OUR LIABILITY INSURANCE.Please remember… That we are attempting to better serve our members with easier ways to register for classes. If a class is full, we will make every attempt to accommodate the participant, however, it may be on another day or at another time. All YMCA programs are open to YMCA members only unless otherwise noted. All programs run in five-week sessions unless otherwise noted. All schedules are subject to change. All class fees are subject to change. Certain classes require minimum enrollment to run. The YMCA reserves the right to cancel a program. Refunds will be made on any class cancelled by the YMCA.Program/Class RefundsProgram fees have reserved a place for the participant in the class and may have prevented someone else from participating. If the YMCA cancels or adjusts scheduling of theprogram, monies may be credited towards another session or refunded.  Cancellation of any program/class before or during the first week of the session, members/non-members will receive a 75% credit.  No credits will be give after completion of the first week of the session. Program session fees will not be prorated for late registration or unattended classes. Page 1

FACILITY INFORMATION AND POLICIES Winter\Spring Operating Hours: Monday through Friday………………………………………….…….5:00 am - 10:00 pm* (“Y” After Hours 10:00 pm – 12:00 am M-Thursday) Saturday…………………………………………………………………….…7:00 am - 9:00 pm* (Until May 27th) Sunday ………………………………………………………………………..12:30 pm – 5:30 pm* (Until April 30th) Sunday (After Hours beginning April 30, 2017)…………..1:00 pm - 5:00 pm* (“Y” After Hours Only*** West Entrance) **Members wishing to work out until closing may do so, however, note that locker rooms will close 15 minutes before the building closes and showers will not be available.“Y” After Hours: The Warren County YMCA offers our dedicated members the “Y” After Hours. This extension ofhours gives members the opportunity to utilize the YMCA until midnight M-Thursday and 1:00 – 5:00 pm on Sunday (May-Oct). *Members utilizing the “Y” After Hours will enter and exit the facility on the west side entrance. Please havemembership card available to present to staff attendant on duty at West Entrance. Day passes are not available during“Y” After Hours.“Y” After Hours services available: Precor Fitness Room Weight Room West Gymnasium Indoor Track Racquetball Courts *No locker room service available.Building Closings:Christmas Eve/Day………………….December 24/25, 2016New Years Eve………………………..December 31, 2016 (Close at 1:00pm)New Year’s Day……………………….January 1, 2017Palm Sunday…………………………...April 9, 2017Good Friday…………………………….April 14, 2017Easter Sunday…………………………April 16, 2017Memorial Day………………………….May 29, 2017Reminder: Please remember to bring your membership card to gain access to the YMCA. Having your card with you can expeditethe member entry process greatly. If a membership card is not presented, the staff will need to verify the status of the member inthe computer, and the process is then delayed considerably. You will need your Y card to check out equipment.Computer Work Stations with Internet access are available for use in the YMCA lobby for members and day members. Ifthere are any concerns or if, as a parent, you would prefer your child not use the computers, let us know. Any questions can beaddressed to the Front Desk Welcome Center staff. Free WI-FI is also available throughout the YMCA.Fitness RoomA Ramflex shock absorbent floor holds 17 state of the art “user friendly” Precor strength pieces and 17 Precor cardio machines, including3 Expresso Interactive Bikes. All cardio pieces have their own 15” screen TVs. All members wanting to use the Fitness Roommust complete a medical questionnaire and complete an orientation course before they can utilize this room. Anyoutstanding medical issues are subject to a physician’s approval before an exercise program can be started. Shirts and athletic attireare strongly recommended. NO ONE UNDER THE AGE OF 13 IS PERMITTED TO ENTER THE FITNESS ROOM AT ANY TIME. You mustsign up for cardio equipment before using. As a courtesy to all members, please wipe down each machine after use.Weight RoomIn addition to a complete range of free weights, the Weight Room has the following machines available: cable crossover, Smithmachines, Hammer Strength incline, decline chest press, leg extension, leg curl, and rowing machine; hip extension, seated andstanding calf raise, incline, decline and flat benches, abdominal slant board, heavy bag and speed bag. This room is free to all members13 and older. Proper attire is required. (Ages 13 - 15 must go through training with a YMCA staff member before using theroom. Contact Wellness Director, Chris Dolan for an appointment.) No one under the age of 13 is permitted to enter theweight room at any time. Page 2

Racquetball CourtsMaximum reservation is two (2) time slots per day per person. You may reserve up to one (1) week ahead of time. Reserved courtsare considered available after 15 minutes if the person reserving the court fails to show up at the designated time. Wearing protectiveeyewear is strongly recommended. All courts will run on hour time slots, beginning at the top of each hour. Ages 10 and up may usecourt #3.Outdoor PlaygroundThe Y now offers a fenced playground area available to both members and the community. This area is designed for ages 5-12. Youare welcome to use our playground during fair weather, but please remember to pick up after yourself. The Y security camerasystem monitors all playground activity. Please follow posted playground rules and regulations.The YMCA is handicapped accessible providing locker rooms and elevator service for those with limited abilitiesFacility Rules:~It is required that children 9 and under be accompanied by an adult when not enrolled in a supervised program.~Children 9 and under must be accompanied to and from programs/classes by an adult. No front entry drop off orpick up.~No smoking, tobacco usage or alcohol on premises. (Inside and outside facility.)~YMCA is not responsible for lost or stolen items. Please leave valuables at the Front Welcome Desk.~Age 10 and older are permitted in Racquetball Court~Age 12 and under not permitted on the track weekdays between 4:30 – 7:00 PM.~Food and drinks allowed in lobby and activity room only.~Appropriate clothing and footwear required in all areas.~NO vulgar language.~No hanging on nets or rims in the gyms.~Keep off Gymnastic equipment and mats.~Convert to ½ court if more than 16 people are using the gym.~Return all YMCA equipment to the Front Desk.~Children age 6 and under must be accompanied in the pool by an adult (age 18 or over).~Use of electronic devices, cameras, or video recording devices is prohibited in ALL locker rooms and restrooms.Board of Directors:Hank LeMeur, President; Lincoln Sokolski, Vice President, Jean Walker, Past President, Lilly Suppa,Treasurer; William Guthrie, Secretary; Julie McTavish, Tim Bevevino, Jim Decker, Jeff Flickner, DarrellPusateri, Jamie Frederick, David Brook, Father Richard Toohey, Joseph Sproveri, Todd Mineweaser, DavidPearson.Board of Trustees:Tim Huber, Chair, Edward Kavanaugh, Steven Rothenberg, Lincoln Sokolski, Clay Gross, Craig Mayer,David Wortman, Paul Wood, Lana CrealStaff:Thad Turner, CEO; Meloniey Koebley, Business Manager/Administrative Assistant; Cathy Peterson, StaffDirector; Christine Dolan, Wellness Director; George Willis, Maintenance Supervisor; Jennifer Pojar,Membership Coordinator; Dannielle Nebinski, Childcare Coordinator; Keith Hedges, Youth and FamilyCoordinator; Jennifer Suppa, Membership Assistant/Payroll Clerk; Dani Mostachetti, Aquatics Coordinator. Page 3

MEMBERSHIP2017 Membership RatesAnnual Health Center Memberships Family………………………………………..……..$615.55 Enjoy the privacy of a Health Center Locker Room Single Parent Family……………………..…….$482.13 Membership which includes a dry heat sauna, laundry service, Adult (Ages 18-61).………………………….…$451.66 High School/College(Grade 9-age 25 College)…$234.15 towel service, private workout area, TV area, and a basket Youth (Infant-Grade 8)..…………….………..$203.67 with lock. Only adults ages 18 years and up permitted in Senior Citizen (Ages 62+)………………….…$315.18 Senior Citz. Husband & Wife (Both Age 62+)..$389.60 Health Centers. Annual memberships must be paid in full and are non-refundable. We Health Center Annual accept cash, check, or credit/debit card. Family 1 Health Center.…….…………….…..$924.85 Rates may be subject to change in January. Family 2 Health Center……………………..$1,077.12 Single Parent Family Health Center…….....$791.44 Want to try our Y for a day? Adult (Ages 18-61)Health Center………..…$761.94Our Membership Department would be happy Senior Citizen (Ages 62+)………………..…..$625.34 Sr. Citz. Husband & Wife 1 Health Center..$698.90 to provide a tour and a 1 day free pass! Sr. Citz. Husband & Wife 2 Health Center…$851.29Call our Membership Department to schedule. Silver Sneakers®/Silver&Fit…………………..$310.16 Y-Draft Monthly Health Center Y-Draft Monthly Family: Start-up fee: $95.00 / Monthly Draft: $51.30 Family 1 Health Center (Husband OR Wife): Single Parent Family: Start-up fee: $130.00 / Monthly Draft: $77.07 Start-up Fee: $75.00 / Monthly Draft: $40.18 Family 2 Health Center (Husband AND Wife): Adult (Ages 18-61): Start-up fee: $149.00 / Monthly Draft: $89.76 Start-up Fee: $70.00 / Monthly Draft: $37.64 Single Parent Family Health Center: High School/College (Grade 9 to age 25 College): Start-up Fee: $113.00 / Monthly Draft: $65.95 Start-up Fee: $45.00 / Monthly Draft: $19.51 Adult (Ages 18-61) Health Center: Youth (Infant-Grade 8): Start-up Fee: $109.00 / Monthly Draft: $63.50 Start-up Fee: $40.00 / Monthly Draft: $16.97 Senior Citizen (Ages 62+) Health Center: Senior Citizen (Ages 62+): Start-up Fee: $92.00 / Monthly Draft: $52.11 Start-up Fee: $55.00 / Monthly Draft: $26.27 Senior Citizen Couple 1 Health Center Senior Citz. Husband & Wife (Both Age 62+): (Husband OR Wife): Start-up Fee: $65.00 / Monthly Draft: $32.47 Start-up Fee: $101.00 / Monthly Draft: $58.24 Y-Draft membership offers the convenience of a monthly payment Senior Citizen Couple 2 Health Center system. Those wishing to use the automated draft must provide a (Husband AND Wife): Start-up Fee: $120.00 / Monthly Draft: $70.94 voided check, savings deposit slip or debit/credit card. All draft Silver Sneakers®/Silver&Fit.…..………. $25.85 memberships are subject to a non-refundable start-up fee and pro-ratefee for the month joining. Y-Draft is a continuous membership plan and *At the Y, no one is ever turned away because they lack the ability to pay. We offer income-based membership rates and a financial assistance scholarship can only be terminated with 30 days written notice. program to ensure everyone has the opportunity to take advantage of *Only automated drafting is permitted for the monthly the Y's valuable programs and services. Contact Membership Dept. for details. membership. No monthly cash payments. Page 4

2017 COLLEGE HOLIDAY RATE College memberships will be available as of November 18, 2016 and will be honored through January 31, 2017. Must present college ID. College (Full Time through age 25)……………………………………………$ 40.00 DAILY GUEST FEES Youth (infant through high school)……………………………………………………………$ 7.00 Adult (18 and older) …………………………………………………..………………………….…$10.00 Health Center Locker Rooms ………………………………………………………………….…$15.00 (age 18 and older) YMCA Member - Health Center per day…………………………………………………….$ 3.00 (age 18 and older) Family Pass (up to 2 adults and 4 children under 18)………………………………$22.00 Away YMCA Members - must show valid membership card so we may call to confirm active membership. Away YMCA Member - State of PA YMCA – Regular Locker Room……………………..…No Cost Away YMCA Member – Out of State – Regular Locker Room………………………………..$1.00 Away YMCA Members - Health Center Locker Room (State and Out of State).……$5.00 Active Military (must present card)……………………………………………………….NO CHARGE Active National Guard……………………………………………………………………….…..25% off 2015 posted rateGuest PassesWe will gladly issue a 1 week guest pass to members’ family and friends visiting from out of town (60+ mileradius). Please contact our Membership Department in advance to make arrangements.Financial AssistanceFinancial assistance is available subject to available YMCA resources and guidelines (no one will be deniedparticipation for lack of funds). Partial assistance is available for those who qualify. For financial assistance,please contact Jennifer Pojar, Membership Coordinator.Gift CertificatesGift certificates can be purchased for any YMCA membership or program. Ask at the front desk for details.YMCA Memorial Program - A ReminderA memorial contribution is a thoughtful remembrance of enduring value. Your gift to the Warren CountyYMCA will improve the quality of life of the people in our community by helping us to promote their well-being in spirit, mind and body. A memorial card is sent in your name to the family of the person honored.You receive a receipt of your tax-deductible contribution with our sincere thanks.YMCA Family Advantage CardIn 2016 the Warren County YMCA created a Family Advantage Card which provides for 15 hours ofbabysitting services in our Child-watch Playroom. This opportunity offers $37.50 for child-watch carewhich can be used while parent is working out at the Y. All newly activated Family/Single-Parent Familymemberships will receive this card. Cards will be issued to begin with the next 5 week session of programsafter the date of membership activation. In addition, current Family/Single-Parent Family members whoregister for a 5 week session of Group Fitness Classes will receive a Family Advantage Card to use duringthat session.*Not available with Water Fitness, Group Cycle Punch Cards and Personal Training. One card per Family unit. Page 5

SPECIALTY MEMBERSHIPS7th Grade Initiative Membership7th Grade Initiative membership allows the youth of our county entering the 7th grade to have a Warren County YMCA membership at no costto them. The membership is offered from September 1st to August 31st of that school year. For more information, contact the MembershipCoordinator, Jennifer Pojar at the YMCA. Application form is bottom tab under Membership tab. (Available after Sept. 1st of the student's 7thgrade school year.)YMCA Military Outreach Initiative MembershipLaunched in October 2008, the YMCA Military Outreach Initiative provides $31 million in government funding for eligible military families toreceive free memberships at full-facility YMCAs in their communities. For further information regarding this membership contact JenniferPojar, Membership Coordinator at (814) 726-0110, ext. 118.AETNA Better Health of PennsylvaniaAt no cost to you, Aetna Better Health of Pennsylvania will pay for a yearly fitness membership for you, an active Aetna Better HealthInsurance holder, and your covered dependents at our participating YMCA location. To ensure membership for a year, Aetna Better Healthrequires specific visits within a specific period of time once membership is activated. For further information, please contact YMCA's AetnaBetter Health of Pennsylvania Membership Advisor, Jennifer Suppa at (814) 726-0110, ext. 100.Silver Sneakers MembershipAt no cost to you, Silver Sneakers from Healthways will pay for a yearly fitness membership at our participating Warren County YMCAlocation. To qualify you must be a Medicare eligible member of a health plan that offers Silver Sneakers Fitness Program. Find out today ifyour health plan offers the program. Visit www.silversneakers.com or call the number on your health care plan ID card. For furtherinformation contact YMCA's Silver Sneakers Membership Advisor, Jennifer Suppa at (814) 726-0110, ext. 100.Silver & Fit MembershipThe Silver & Fit and Health Aging Program is designed specifically for Medicare beneficiaries. This program allows eligible Medicare members(65 year of age and older or on disability) to obtain a fitness facility membership at no cost at our participating facility. Find out today if yourhealth plan offers the program by calling the number on your health plan ID card or contacting our YMCA Silver & Fit Membership Advisor,Jennifer Suppa at (814) 726-0110, ext. 100 to see if you are eligible for this membership.LIVESTRONG at the YMCALIVESTRONG at the YMCA is a 12-week small group program designed for adult cancer survivors. This program fulfills the important need ofsupporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancertreatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their \"new normal\".The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease.Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability.Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels andself-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue topractice a healthy lifestyle, not only as part of their recovery, but as a way of life. In addition to the physical benefits, the program providesparticipants a supportive environment and a feeling of community with fellow survivors, YMCA staff and members.YMCA fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements ofcancer, post rehab exercise and supportive cancer care. To learn more about the program and positive impact it has on participants, watchthe LIVESTRONG at the YMCA at https://www.youtube.com/watch?v=aJhC2DPBeyw video. Contact Christine Dolan at 726-0110,ext. 121 , or email chris@warrenymca.org. Page 6

ADULT HEALTH & FITNESS GROUP FITNESS CLASSESWEEKLY GROUP Winter Sessions: FITNESS CLASSES Jan. 2 – Feb 4th Feb. 6 – Mar. 11th Mar. 13 – Apr. 15th Apr. 17 – May 20thMonday Tuesday Wednesday Thursday Friday Saturday5:15 – 6:15 am 5:15 – 6:00 am 5:15 – 6:15 am 5:15 – 6:00 am 5:15 – 6:15 am 8:15 – 9:00 amLes Mills Body Pump® PiYo Les Mills Body Pump® PiYo Les Mills Body Pump® ZUMBAInstructor: Lisa Instructor: Instructor: Lisa Instructor: Instructor: Lisa Instructor: Amber Amber Olivia8:15 – 9:00 am 5:15 – 6:15 am 8:15 – 9:00 am 5:15 – 6:15 am 8:15 – 9:00 am 9:00 – 10:00 amMorning Mash UP Spin & Core Morning Mash UP Spin & Core Morning Mash UPInstructor: Dede Instructor: Lisa Instructor: Dede Instructor: Lisa Instructor: Dede Les Mills Body Pump® 9:10 – 10:10 am Instructor: Les Mills Body Pump® Rotating Instructor: Chris9:10 – 10:10 am 9:00 – 10:15 am 9:10 – 10:10 am 9:00 – 10:15 amLes Mills Body Pump® Yoga Les Mills Body Pump® Yoga for Wellness 9:00 – 10:00 am SundayInstructor: Chris Instructor: Sandy Instructor: Chris Instructor: Nadine Bouncing for Fitness II (Room #5) (Room #5) (55 and older) 2:00 – 2:45 pm9:00 – 10:00 am 9:30 – 10:30 am 9:00 – 10:00 am 9:30 – 10:30 am Instructor:Sharon Kids YogaBouncing for Fitness II Dance Blast Body & Bouncing for Fitness II Dance Blast Body & (Room #5) Instructor:(55 and older) Soul (55 and older) Soul 10:15 – 11:15 am NadineInstructor: Sharon Instructor: Nick Instructor: Sharon Instructor: Nick Bouncing for Fitness I(Room #5) (Room #5) Instructor: Sharon (Room #5)10:15 – 11:15 am 1:00 – 1:45 pm 10:15 – 11:15 am 1:00 – 1:45 pm (Room #5)Bouncing for Fitness I SilverSneakers Bouncing for Fitness I SilverSneakersInstructor: Sharon Fitness Program® Instructor: Sharon Fitness Program®(Room #5) Instructor: Irene (Room #5) Instructor: Irene4:15 – 5:00 pm 1:55 – 2:25 pm 4:15 – 5:00 pm 1:55 – 2:25 pmKettlebell AMPD SilverSneakers Kettlebell AMPD SilverSneakersInstructor: Meloniey YOGA Stretch Instructor: Meloniey YOGA Stretch(Room #5) Fitness Program® (Room #5) Fitness Program® Instructor: Irene Instructor: Irene3:45 – 4:15 pm 3:45 – 4:15 pmTween & Teen Cycle Tween & Teen Cycle 3:15 – 4:30 pmInstructor: Sabrina Instructor: Sabrina Yoga Foundations4:30 – 6:00 pm 4:30 – 6:00 pm Instructor:Pump & Ride Pump & Ride NadineInstructor: Penny Instructor: Penny (Room #5)Cycle Studio/Rball#3 Cycle Studio/Rball#3 4:30 pm (FREE) Meditation Circle 5:30 – 6:30 pm 5:15 – 6:15 pm 5:50 – 6:20 pm Instructor: Les Mills Body Les Mills Body Nadine Pump® Pump® Friday Night Tri Training (Room #5) Instructor: Leah Instructor: Leah (Run from 6:25 – 6:55) (Room #5) (Room #5) (Swim from 7:00 – 7:25) 5 week session class Instructor: Rob6:00 – 7:00 pm 6:00 – 7:00 pm 6:00 – 7:00 pm 6:00 – 7:00 pmSport Fit Boot Camp Sport Fit Boot CampInstructor: Jody Instructor: Thad Instructor: Jody Instructor:Thad6:30 – 7:45 pmYoga for AthletesInstructor: Nadine(Room #5)**Complete class descriptions and costs listed on following pages. Page 7

GROUP FITNESS CLASSESThe Warren YMCA offers many types of Fitness classes. Exercising with friends is a healthy activity! Allclasses are coed, beginner to advanced levels, and are held in the West Gym unless otherwise noted.**Group Fitness Calendar available to download at our website: www.warrenymca.org. Flex enrollment allows you the “flexibility” to attend unlimited fitness classes during the week. Choose from a variety of workouts, instructors and class times to meet your needs. *See below 5-week Session……………………..……….$30.00 YMCA Members Warren General Hospital employee’s special Flex enrollment rates: 5-week Session…………………………...…$15 WGH Employee -YMCA Members $40 WGH Employee - Non Members **Flex may not be used for Silver Sneakers, Bouncing for Fitness, Pump & Ride, and all water exercise classes. May be used for fitness classes which are held upstairs in Program Room #5 if space permits at the start of class.Fitness Class Descriptions and Costs: (in alphabetical order)Boot CampYour body is built to move, and if it doesn’t work out, it rusts out! This class is for intermediate toadvanced fitness levels who want serious results from their training. Class structure is based upon simpleyet effective fundamental movement patterns executed at high intensity. These workouts delivermeasurable health and fitness improvements in the most efficient manner possible. Held in the West gymand uses the TRX suspension trainers along with jump ropes, free weights, kettlebells and medicine balls.Instructor: Thad Turner. Tuesday, Thursday……………………6:00 - 7:00 pm…………………………..……...$16.00 YMCA Members $52.00 Non MembersBouncing for FitnessAdults 55 and over will gain muscle strength and endurance while increasing range of motion in all joints.Class is done on exercise balls. Two class times to choose from. Held upstairs. Instructor: Sharon Harris. Monday, Wednesday, Friday………9:00 - 10:00 am……………………..………….$6.00 YMCA Members $12.00 Non Members Monday, Wednesday, Friday………10:15 - 11:15 am……………………………….$6.00 YMCA Members $12.00 Non Members** NEW ** Dance Blast Body & Soul DancingBLAST away those extra pounds with this FUN dance class! Nick Abreu, former dancer with the FunhouseBboys Hip Hop Dance Crew and choreographer from New York City will lead participants in this energeticdance class. Nick will break down the dance choreography into easy-to-follow steps so everyone can dothis class! Body & Soul Dancing - where you can get a workout for your body and heal your soul by feelingthe music! Instructor: Nick Abreu Tuesday, Thursday……………………9:30 - 10:30 am…………………………..…....$16.00 YMCA Members $52.00 Non Members

Page 8** NEW ** Friday Night Tri TrainingGet your triathlon training on! Train for our February 10th indoor triathlon, or for your upcoming outdoortri. This class will begin with a 30-minute indoor cycle ride, followed by a 30-minute run and finish with aswim in our indoor pool. Instructor Rob Arnold will guide participants through all phases of tri training. (Ifspace permits, may use cycle punch card for cycle portion only.) Instructor: Rob Arnold Friday….5:50–6:20 pm (Cycle) 6:25-6:55 pm (Run) 7:00 pm (Swim)….$16.00 YMCA Members $52.00 Non MembersKettlebell AMPDReal people for real results - Kettlebell AMPD is for anyone and anybody looking to have fun while workingout! Kettlebells are hand-held weights that vary from 5-15lbs so the workout can be adjusted and movesmodified to suit individual needs. Anyone can take this class! This whole-body workout emphasizes groupfitness and focuses on specific areas such as arms, legs, core and cardio. Each song concentrates on amain area, while still maintaining a whole-body routine. The music is diverse and moves are simple andeasy to learn. Get lost in the music and push yourself with the most effective, fulfilling and lively workoutavailable. Held upstairs. Instructor: Meloniey Koebley Monday, Wednesday…………………….4:30 - 5:15 pm…………………………….……..$15.00 YMCA Members $50.00 Non MembersLes Mills Body Pump™This 60 minute strength training workout will challenge all of your major muscle groups by using the bestmuscle sculpting moves like squats, presses and curls. Great music, easy to follow cues and your choice ofweight all combine to inspire you to achieve the results you are looking for – fast. Co-ed, all levels welcome.The two morning classes are limited to thirty (30) participants and are held in the West Gym. The eveningclass is limited to twenty (20) participants and is held upstairs. Flex card may not be used for this programunless space permits. Instructors: Chris Dolan, Leah Egner and Lisa Franklin. Monday, Wednesday, Friday……5:15 - 6:15 am (Lisa)………………..….………$18.00 YMCA Members $56.00 Non Members Monday, Wednesday, Friday……9:10 - 10:10 am (Chris)………………………..$18.00 YMCA Members $56.00 Non Members Tuesday, Thursday……………………5:30 - 6:30 pm (Leah)………………………….$16.00 YMCA Members $52.00 Non Members Saturday…………………………………….9:00 – 10:00 am (Rotating)…………………$15.00 YMCA Members $45.00 Non MembersLes Mills Body Pump® Punch CardTHIS PUNCH CARD MAY BE USED FOR BODY PUMP ONLY. IF SPACE PERMITS AT THE START OF CLASS,CARD CAN BE PRESENTED TO THE INSTRUCTOR. CARD DOES NOT EXPIRE. This 60 minute strengthtraining workout will challenge all of your major muscle groups by using the best muscle sculpting moveslike squats, presses and curls. Great music, easy to follow cues and your choice of weight all combine toinspire you to achieve the results you are looking for - fast. Co-ed, all levels welcome. $16.00 YMCA Members $52.00 Non Members Page 9

Morning Mash-upA variety of workouts “mashed up” into one great class. Circuit stations, Interval training, Step, Hi/lo,Strength…Every class will be different and fun! Round it all off with core on the floor to receive a full bodyworkout with this 45 minute creative combo class. All levels welcome!Instructor: Dede Latimer Monday, Wednesday, Friday……….. 8:15 - 9:00 am……………………$16.00 YMCA Members $52.00 Non MemberPiYo®Get ultra-lean and intensely defined with PiYo®, a combination of Pilates and yoga-inspired moves, set toa faster pace for serious fat burn…and fun! Take the class and experience hardcore results from this lowimpact, high octane workout! Instructor: Amber Oyler Tuesday, Thursday………………..…….…5:15 - 6:00 am………….………………….$15.00 YMCA Members $50.00 Non MembersPump and RideForty five (45) minutes of group cycling followed by forty five (45) minutes of strength training using bodybars and dumbbells. All fitness levels welcome. Cycle punch card may be used for the cycle portion of theclass. Instructor: Penny Chaffee. If signing up for the Ride Only portion, you must purchase acycle card in advance. Pump portion held in Racquetball Court #3. (No Flex enrollment.) Monday, Wednesday Ride Only………………………………4:30 - 5:15 pm…………………………………….……Cycle Punch Card Only Pump Only (Rball Court #3)..5:15 - 6:00 pm……………………………………..….$15.00 YMCA Members $30.00 YMCA Members Full Class………………………………4:30 - 6:00 pm………………………….….…………..$30.00 YMCA Members $60.00 Non MembersThe SilverSneakers® ClassicThe SilverSneakers fitness classes are low-impact and are appropriate for individuals who may not haveexercised in years or for those who exercise on a regular basis. The goal of the class is to encourage illnessprevention, minimizing aging related physical deterioration, and increase a sense of well-being throughsocial interaction in a group exercise setting. Held upstairs. Instructor: Irene Garris. Tuesday, Thursday…………………..1:00 - 1:45 pm……………………………….…….Free - YMCA Members $10.00 Non MembersSilverSneakers® Yoga StretchThis class offers a variety of safe and effective options designed to increase flexibility and balance to improveeach individual’s sense of well-being. Yoga stretch is designed to physically and mentally engage you witha variety of safe and fun yoga postures and breathing exercises. Class is taught from a seated and standingposition to enhance the flow and energy created in combination with restorative breathing exercises.Participants work at their own pace to build flexibility and endurance while learning to relax and think moreclearly. Held upstairs. Instructor: Irene Garris. Tuesday, Thursday……………………1:55 - 2:25 pm……………………………………..Free - YMCA Members $4.00 Non Members Page 10

Spin & CoreThis 1 hour class combines 45 minutes of cycling in our indoor cycle studio and 15 minutes of corestrengthening moves. Instructor: Lisa Franklin Tuesday, Thursday……………….5:15 – 6:15 am ………………………..……………..$16.00 YMCA Members $52.00 Non MembersSport FitBuild strength and conditioning through challenging and varied workouts. Each workout will test yourfunctional fitness in a hardcore, yet accepting and encouraging environment. All levels welcome.Instructor: Jody Gardner Monday, Wednesday…………………6:00 - 7:00 pm ……….………………..…………$16.00 YMCA Members $52.00 Non MembersTween & Teen CycleThis half hour cycle class is designed especially for tweens and teens. Participants must be 5’ tall or havethe leg length to safely fit on a bike in the cycle studio. Participants may sign up for the 5 week session ofclasses or purchase a cycle punch card to use per class. Instructor: Sabrina Piaschyk Monday, Wednesday……………….3:45 – 4:15 pm ………………………..…………..$12.00 YMCA Members $40.00 Non MembersYoga – See Next Page for DetailsZUMBAZumba is a Latin inspired, dance-fitness class that incorporates Latin and international music and dancemovements, which create a dynamic, exciting and effective fitness system. The cardio-based dancemovements are easy-to-follow steps that include body sculpting; targeting areas such as gluteus, legs,arms, core abdominals and the most important muscle in the body – the heart! Held upstairs.Instructor: Oliva Zawacki Saturday.……………………8:15- 9:00 am………………………………………………......$15.00 YMCA Members $45.00 Non Member

Page 11 YOGAYoga for Optimal HealthYoga challenges the body while calming the mind. Stretch, breathe, and strengthen with yoga postures(Asana) and posture flows (Vinyasa), followed by deep relaxation. Experience a welcome feeling of peaceand rejuvenation as you tune in to your own body. As with any new exercise regime, please consult yourphysician. Held upstairs.Instructor: Sandy Rothenberg Tuesday (Sandy)………………………..9:00 - 10:15 am………………….….…$15.00 YMCA Members $45.00 Non Members $25.00/$65.00 for both T/Th a.m.Yoga for WellnessMindful movements that promote healing and recovery are the focus of this yoga class. Open your body othe day with this energizing yet mindful yoga practice which moves at a slower pace with attention placedon gentle stretching, breath awareness and learning proper alignment. Intended for all levels, includingbeginners. Props will be used to access postures in a way that is most healing for each individual’s body.This class will have a restorative, deep relaxation component so students can expect to leave feelingrefreshed, centered & ready to start their day! Held upstairs.Instructor: Nadine Westover, RYT Thursday (Nadine)………………………..9:00 - 10:15 am………………….….$15.00 YMCA Members $45.00 Non Members $25.00/65.00 for both T/Th a.m.Yoga for AthletesCultivate balance between strength and flexibility in the body, increase range of motion and develop focusand body awareness. Lengthen the muscles that are overworked to help bring the body back intoalignment and decrease the risk of injury. Postures will reawaken and build stability in feet, ankles andknees, increase and strengthen your core for improved posture. Breath work and Mindfulness practiceswill help build concentration and develop inner awareness. Held upstairs.Instructor: Nadine Westover Monday………………………………….……..6:30 - 7:45 pm………………….…………………$15.00 YMCA Members $45.00 Non MembersKids YogaEmbrace the yoga of play with this children’s yoga class that includes storytelling, games and laughter andstress management techniques. Each class presents the basics of yoga with kid friendly variations ofclassic postures, playful breathing exercises and a guided meditation. Parents are invited to join this classanytime and find inspiration from these creative methods for bringing the peace and fun of yoga into theirhomes. ** Suggested ages: 6-10 years.Instructor: Nadine Westover Sunday.………………………………………2:00 pm – 2:45 pm………………..………....…$14.00 YMCA Members $40.00 Non Members Page 12

Yoga FoundationsThrough proper alignment and mindful actions of the body, Yoga brings balance, strength, and a sense ofwell-being to the practitioner. Open to all levels, and perfect for beginners, this class will include essentialyoga postures (Asanas), conscious breathing (Pranayama), basic flowing segments (Vinyasa), yogicphilosophy and concentration strategies. Participants will feel more confident practicing yoga at home or inany group setting with this solid foundation in the essential lessons of Hatha yoga or can use this as theirongoing weekly practice. Held upstairs.Instructor: Nadine Westover Sunday………………………..……………..3:15 - 4:30 pm…………………..…………………$15.00 YMCA Members $45.00 Non Members Meditation CircleCome together for a time of reflection, pause and peace. We will be working with various methods formeditation that bring a healing focus to our inner selves, often followed by an intention to bring that samehealing focus to the world outside of us. There is no registration or previous mindfulness or meditationexperience necessary; each week there will be time for silence, guidance and support in developing apersonal meditation practice (Sadhana).**Sitting meditation can be done on the floor or a chair. Participants may bring a blanket or zafumeditation cushion or meditation stool, to enhance personal comfort. The circle is a continuum with nobeginning point. Drop-ins are always welcome.Instructor: Nadine Westover Sundays……………………….………………4:30 pm – 5:00 pm…………………….……………..……FREE **Props such as blankets, cushions, blocks and straps may be used to support healthy alignment. Participants may bring their own or use those provided by the teacher. **For classes instructed by Nadine Westover: More information and questions can be directed to her website: www.elementsyogaandwellness.com. Page 13

INDOOR GROUP CYCLINGGroup indoor cycling is a low impact exercise that most anyone can do regardless of current fitness level orability. There are no complicated movements that you must learn to enjoy this exercise program.Group cycle classes are led by YMCA trained instructors and incorporate high energy music for addedmotivation. The instructor will guide you through the cycling session indicating what resistance, speed orheart rate level you should try to achieve. A group indoor cycling class is a fantastic way to exercise in afun, low-impact and high-energy environment. Strength, endurance and increased overall fitness can beachieved with regular sessions on the indoor cycle.Racquetball court #4 has been renovated into the YMCA Group Cycle Studio and climbing wall. The indoorcycle classes are limited to sixteen (16) participants per class, so pre-registration is required. YMCAmembers may purchase a block of classes for $4.00 per hour and may call any time the day before toreserve their bike, and non-members may call the day of class to reserve a bike for $8.00 per hour. Walk-ins will be accepted to a class as space permits. Reserved cycles will be forfeited at class start. Stopin to the YMCA for a complete list of cycling policies, procedures and class schedules. For safety reasons,all participants must be at least five (5’) feet tall to participate in group cycling.**Cycle calendar available to download on our website: www.warrenymca.org. Co-ed Volleyball LeagueThe league is designed for players of various skill levels and permits the formation of teams for fun andcompetition. Teams will play 6 vs. 6, with a maximum of 12 players on the roster. Recreational league“A” division will allow for hard spikes and competitive play. “B” division is more relaxed.*League sign-ups will start December 12th and end January 3rd. League play will beginJanuary 9, 2017. MUST REGISTER AS A TEAM AT THE YMCA FRONT DESK. Anyone willing toreferee should contact Chris Dolan at chris@warrenymca.org.Monday 6:00 - 10:00 pm $10.00 YMCA Members $50.00 Non Members Girls Volleyball LeagueFemales only grade 9 – adult. Competitive 4 vs 4 volleyball played on women’s height net. Must haveproof of membership if coming from another YMCA. High school non-members may pay $30.00to play.League sign-ups will start December 12, 2016 and end January 3, 2017. League play will beginJanuary 9, 2017. MUST REGISTER AS A TEAM AT THE YMCA FRONT DESK.Monday 7:00 - 10:00 pm $10.00 YMCA Members $50.00 Non Members Adult Racquetball LeagueAnyone interested in joining an adult racquetball league should email Chris Dolan at chris@warrenymca.orgby January 9, 2017. League play will begin January 16, 2017. A, B, C divisions available with enoughinterest. Times and days to play will be determined between players.League Fee $20.00 YMCA Members $50.00 Non Members Page 14

FITNESS CHALLENGES30 Day Indoor TriathlonSign up to challenge your fitness level, lose weight and get in shape! Use the PreCore Fitness Roomtreadmills and bikes, the indoor walking track, group cycling classes and the swimming pool to complete anindoor triathlon during the month of January. Outdoor running, walking and perhaps cycling mileage mayalso be counted. Competition will start Monday, January 2, 2017 and end January 31st. Choose a level tochallenge your current fitness level (if level is completed early, participants may move up to the nextchallenge level at no extra cost.). T-shirts will be awarded to all finishers.Mini-Tri Beginner 25 mile bike 12 mile run/walk 1 mile swim (32 laps) 50 mile bike 26 mile run/walk 100 mile bike 50 mile run/walkMid-Tri Intermediate 200 mile bike 75 mile run/walk 3 mile swim (96 laps)Mega-Tri Intermediate II 5 mile swim (160 laps)Massive-Tri Advanced 7 mile swim (224 laps)January 2nd – January 31st……………………..$10.00 YMCA Members only Timed Indoor TriathlonAn exciting indoor Friday evening triathlon at the Warren YMCA. If you can walk/run, bike or swim (nomatter the pace) you can do this!! Participants will swim 15 minutes, bike 15 minutes, run/walk 15minutes, trying to cover as much distance as possible during this time. All participants will receive anaward; medals will be given to top male and female overall.Time:1st Heat will start at 7:15 pm2nd Heat at 7:35 pm3rd Heat at 7:55 pm4th Heat at 8:15 pm(When registering, participants will choose Heat 1,2,3 or 4 for start time. There is a limit of 6 perparticipants per heat = 24 total. Register early!) Friday, February 10th……….......................$10.00 Members / $15.00 Non Members)** NEW ** Friday Night Tri TrainingGet your triathlon training on! Train for our February 10th indoor triathlon, or for your upcoming outdoortri. This class will begin with a 30-minute indoor cycle ride, followed by a 30-minute run and finish with aswim in our indoor pool. Instructor Rob Arnold will guide participants through all phases of tri training. (Ifspace permits, may use cycle punch card for cycle portion only.) **5-week session class.Instructor: Rob Arnold Friday….5:50–6:20 pm (Cycle) 6:25-6:55 pm (Run) 7:00 pm (Swim)….$16.00 YMCA Members $52.00 Non Members Page 15

PERSONAL TRAINING OPTIONSIf you are not getting the results you are looking for by yourself, consider hiring a personal trainer.For more information about our personal training services, contact Chris Dolan, Wellness Directorat 726-0110, ext.121 or email Chris at chris@warrenymca.org to discuss your goals and options.She will be able to match your needs with the trainer that will suit you best. Individual Solo Group of 2 Group of 3Training Sessions : Training Sessions : Training Sessions :30 Minutes…………...$15.00 YMCA Member 30 Minutes…………...$25.00 YMCA Member 30 Minutes…………...$30.00 YMCA Member $22.50 Non Member $37.50 Non Member $45.00 Non Member1 Hour……..…………$25.00 YMCA Member 1 Hour……..…………$45.00 YMCA Member 1 Hour……..…………$60.00 YMCA Member $37.50 Non Member $67.50 Non Member $90.00 Non Member3–1 Hour sessions….$60.00 YMCA Member 3–1 Hour sessions….$105.00 YMCA Member 3–1 Hour sessions….$135.00 YMCA Member $90.00 Non Members $157.50 Non Members $202.50 Non Members5–1 Hour Sessions…$100.00 YMCA Members 5–1 Hour Sessions…$175.00 YMCA Members 5–1 Hour Sessions…$225.00 YMCA Members $150.00 Non Members $262.50 Non Members $337.50 Non Members10–1 Hour Sessions..$200.00 YMCA Members 10–1 Hour Sessions..$350.00 YMCA Members 10–1 Hour Sessions..$450.00 YMCA Members $300.00 Non Members $525.00 Non Members $675.00 Non Members Page 16

ROAD & ADVENTURE RACES CABIN FEVER 5K RUN AND FUN WALK SATURDAY, MARCH 18, 2017Date: Saturday, March 18, 2017Time: Registration 8:00-9:45 am / Race Begins 10:00 amCost: Run: $20 Pre-register until March 13th / $25 March 14th thru Race day. Walk: $15 Pre-register until March 13th / $20 March 14th thru Race dayT-Shirts: Guaranteed to first 75 entrants.Awards: Awards will be given for the 5K Run only. (See race entry form for age group awards.)Course description: TBA JORDAN MCTAVISH TRACK CAMP (FORMERLY JOGGIN’ WITH JORDAN)Details coming soon! 12TH ANNUAL KINZUA COUNTRY TANGO 2017 SATURDAY, AUGUST 5, 2017BE THE ADVENTURE! The Tango will be back for its 12th year on Saturday, August 5th with manychanges!! As in prior years, this adventure race will start at 7:00 am with the 1st leg of the event - the13.1 mile run. Participants will leave from the YMCA in Warren, Pennsylvania and run along the scenicAllegheny River toward Kinzua Beach within the Allegheny National Forest. Other segments of the race willinclude non-technical mountain biking, open water swim, orienteering course, short road or trail run andfinal canoe race on the Alleghany Reservoir with the finish at the Kinzua Beach. See the websitehttp://kinzuacountrytango.com for segment details and complete costs.*Pre-race: The pre-race events will be held Friday, August 4th at the Warren YMCA. The pre-race teamcheck-in & expo will begin at 6:00 pm and the informational meeting at 7:00 pm.**Post Race: Festivities and awards ceremony will be held at the Kinzua Beach where there will be foodand music to finish out the race.Call Thad at 726-0110, ext. 110 or visit the website at http://kinzuacountrytango.com for details. Registration forms available athttp://kinzuacountrytango.com. Page 17

ROAD & ADVENTURE RACES…cont’d ONE TOUGH COOKIE TRAIL / ROAD RACE - 11 MILE, 8 MILE, OR 4 MILE SATURDAY, SEPTEMBER 2, 2017. *NOTE NEW DAY*Date: Saturday, September 2, 2017Time: Registration 7:30 – 8:45 am / Race Begins at 9:00 amCost: $20.00 pre-register before August 28th / $25.00 August 29th thru race dayT-Shirts: Guaranteed to first 75 entrantsCourse description: Run the hills of the Allegheny National Forest where it is rocky, scenic and peaceful! The 11 mile course beginson the well-groomed, dirt-stone road called Morrison Run (located behind Dollar General store on Route 6, Warren) and continues 4low-grade uphill miles to paved Mohawk Avenue where the course turns left for a slightly steeper uphill challenge. At the top of thisuphill stretch, the trail turns left onto well marked forestry roads/trails and returns runners the remaining rolling hills/flat/downhill 6miles to the start. Four (4) and eight (8) mile course is an up and back on Morrison Run with turn-a-rounds marked. Water stationswill be available along the course. Proceeds from this race benefit LIVESTRONG at the YMCA. SUPERKWIK HALF MARATHON CHALLENGE SATURDAY, OCTOBER 14, 2017.Date: Saturday, October 14, 2017Time: Registration 7:00-8:15 am at the Warren YMCA / Bus transport will leave YMCA at 8:15 am / Racebegins at 9:00 am at the Kinzua BeachCost: $20 Pre-register before October 9th / $25 October 10th thru Race Day.T-Shirts: Long Sleeve guaranteed to first 75 entrantsCourse description: Note: Registration will be at the Warren County YMCA, 212 Lexington Avenue, Warren, Pa. At 8:15 am,runners will then be bused to the start line at the Kinzua Beach on the Allegheny National Forest. The race will begin at 9:00 am andproceed east on Route 59 approximately 4 miles toward the Kinzua Dam. Runners will enjoy the scenic view as they run across thedam and then turn left down a steep decline toward Hemlock Avenue. The rolling hills of Hemlock Avenue will take runnersapproximately 6 miles to Pennsylvania Avenue where they will continue to a left on Irvine Street and then a right on LexingtonAvenue with the finish at the YMCA. JOIN THE CLUBS - - -Walking Club, Jogging Club, Swimming Club and Biking ClubRecord your mileage at the Front Desk and we will track your miles for you. Earn recognition to get yourname on our hallway plaques for the walking, jogging and biking clubs. The swimming club miles earn youa certificate and name on the hallway plaque. You may do your miles at the YMCA, at other YMCAs, outsideor anywhere else that you venture. Other information is listed on the hallway bulletin board. Page 18

Come Join Us Warren County YMCA 150th Anniversary Celebration The Event you’ve been waiting for! Come find out what it’s all about Many events to choose from Adult, youth and family activities Simply complete an activity that has to do with our celebration and win a prize Register for your favorite event(s) at the Welcome Center < WIN PRIZES >Good luck and thank you for supporting your WARREN COUNTY YMCA! Through the ages:Today: Page 19

Come Join Us! WARREN COUNTY YMCA 150TH ANNIVERSARY CELEBRATIONThank you for joining us in celebrating our 150th year of service to Warren County. We hope that our anniversaryevents include both you and your family and help to improve your health and fitness throughout the year.Each event has a goal of “150” whether it be a measure in workouts, distance, time or service. We feel that they willbe a challenging experience.Guidelines & Rules:  Contest begins January 2nd and ends December 31st, 2017.  In order to receive prizes, you MUST register for program #9 and attend.  The object is to complete at least one (1) event in addition to attending #9.  Register at the Welcome Center for the events you would like to participate in and receive activity card for each of your chosen event(s). Those activities completed prior to the participant’s registration will not count towards the event.  Turn activity cards in to the Welcome Center when your event is completed.  Activity cards are to be filled out on the “honor” system.  Your events will be tracked by the YMCA & completed activities will be posted monthly.  A prize will be awarded to those who complete individual events.  Any questions, please feel free to contact Cathy Peterson or Meloniey Koebley at 814-726-0110.Grand Prize = long sleeve T-shirt if you complete at least 4 events LIST OF EVENTS January 2 – December 31, 2017 Register for events at the Welcome Center#1 150 Mile Walk Walk 150 miles during the dates listed above#2 1500 Mile Run Run 1500 miles during the dates listed above#3 1500 Mile Bike Bike 1500 miles during the dates listed above#4 150 Mile Swim Swim 150 miles during the dates listed above#5 150,000 Meter Row Row 150,000 meters during the dates listed above#6 150 Exercise Classes Participate in 150 exercise classes during dates listed above. Includes land & waterclasses#7 150 Hours Strength Exercise your muscles and build strength doing strength exercises#8 150 Volunteer Hours Lend a helping hand to the YMCA, spend 150 hours volunteering for Y events#9 Attend the Y 150 Anniversary Expo Join us for the Y Expo on Wednesday, April 19#10 Contributions Donate to the Y’s Sustaining Drive or to Warren Gives and help your local YMCA ($150and above)#11 150 Hours of Reading Spend time to read your favorite books#12 150 Foul Shots Shoot 150 foul shots. Have a friend count for you. Does not need to be completed inone day – do between dates above#13 150 Y Visits Each members MUST sign in with their membership card 150 times between datesabove (only once/day will count)#14 150 Family Health and/or Fitness Activities Spend time together as a family doing something thatyou all enjoy (eating a healthy dinner together, going for a hike, riding bicycles together as a family, running in arace, going for a walk, etc.)#15 1500 Push-ups Log your push-ups – do at home or at the Y Page 20

AQUATICSPool Policies - Definitions of SwimOPEN SWIM . . . Open to anyone for recreational or fitness swimming. At this time, you have theopportunity to play, water walk, exercise, dive, or swim laps. Adults must accompany children age 6 andunder. Children using bubbles must be directly supervised by an adult in the water. Noodles, balls, lifejackets, masks, snorkels, swimsuits with floats inserted and water wings are not permitted.FAMILY SWIM . . . Open for all families to practice skills or simply enjoy the water. Adults mustaccompany all children. Children using bubbles must be directly supervised by an adult in thewater. Noodles and balls are permitted. Life jackets, water wings, swimsuits with floats inserted, masksand snorkels are not permitted.ADULT REC . . . A time set aside for adults age 18 and older to water walk, swim laps, exercise, dive, orjust enjoy the water. Please be considerate of others.LAP SWIM . . . Time set aside for lap swimming only. We encourage all swimmers, of any age, to circleswim and work together during peak timesADULT LAP SWIM . . . Same as lap swim, but for adults only age 18 and older. The following tips will help all lap swimmers to have a safe and enjoyable workout: 1. Please be considerate of swimmers already swimming and find a lane with swimmers of similar speed. 2. Exercising or water walking is not permitted during lap swim time. There are other times available for this type of exercise. 3. Diving is strictly prohibited in the shallow end.General Pool Rules Please shower before entering pool. No diving in shallow end of pool. Please obey the lifeguard's instructions. An adult must accompany children age 6 and under. Adults must be in the water with all children wearing bubbles directly supervising them. Follow pool rules listed on the walls in the pool area. No food, drink or gum allowed in locker rooms and pool area. Pool checks will be conducted every half-hour during Family and Open Swim. Masks and snorkels are not permitted during Open or Family Swims. No shirts or cut-offs are permitted. Life jackets, water wings or swimsuits with floats inserted are not permitted. Persons utilizing the diving board must be able to swim length of pool with no floatation devices. Swim waivers are mandatory for all persons utilizing the diving board. Persons utilizing the diving board must be able to swim one (1) length on their front with no flotation device. No cell phone photos permitted in locker rooms. Page 21

AQUATIC SPECIALITY PROGRAMSYMCA Lifeguard CourseThe YMCA Lifeguard Course will be held in March/May 2017. The first class will be a water pre-teston Wednesday, March 29, 2017 from 6:00-7:00pm. Participants must be able to do the followingswimming skills in order to pass the water pre-test: front crawl stroke, breast stroke, side stroke,elementary back stroke, front dive, surface dive to bottom of 12 foot and retrieve an object, treadingwater and underwater swimming. The course consists of ASHI CPR Pro, ASHI Emergency OxygenAdministration, ASHI First Aid, YMCA Lifeguard e-lessons, and the YMCA Lifeguard Course. Aftersuccessful completion of all these, the participant is eligible for a lifeguard position anywhere in theUnited States. Classes will be held on Wednesday and Thursday evenings from 6:00 – 9:00 pm andwill conclude mid-May. March 29th – Mid May.………………………………………………………….…$180.00 YMCA Members $210.00 Non-MembersRainbow Swim (SNAP – Special Needs Aquatic Program)This swim is set aside for anyone with a physical or mental handicap. Rainbow Swim will be held onFriday evenings from 6:00 – 7:00 pm beginning January 6, 2017 and swimming through Mid-May,2016. This swim time works on improving motor and social skills. The swim time is split betweenlessons and fun swim. There is NO fee for this program which is sponsored by the YMCA and theDon Mills Achievement Center. Karen Lyle is the coordinator. Volunteers are always needed to help.For more information on this program or to volunteer, contact the Don Mills Achievement Center at723-5730.Adult and Teen Swim InstructionSwim instruction for ages 14 and up. Adults who cannot swim or those who would like to improvetheir swimming skills are encouraged to register for this class. Monday……………………8:00 - 9:00 pm…………….$16.00 YMCA Members / $40.00 Non Members** NEW ** Synchronized Swimming (April/May Session)Synchronized Swimming is a beginner course that will teach you skills and routines used insynchronized swimming. This class is open to all ages, but participants must be able to swim,tread water and be comfortable under water. The Synchronized Swimming class will improve theswimmers strength, flexibility and breathe control all while having fun and listening to music.**Max participants = 10 Instructor: Jill BunceTuesday, Thursday…………..5:15 – 6:15 pm……………..$35 YMCA Members / $70 Non-Members Page 22

Private Swim LessonsPrivate swim lessons are available upon request. If interested, please email dani@warrenymca.orgor leave your name and phone number at the front desk for the Aquatic Coordinator. ½ hour session………………………………………………….$10.00 YMCA Members / $20.00 Non MembersWARREN MUNICIPAL POOL 2017The Warren County YMCA manages the outdoor Warren Municipal Pool. Season passes forSummer 2017 will go on sale in late spring. Applications are available and processed at theWarren City Municipal Building. You may also download the application form athttp://www.cityofwarrenpa.gov - Pool Pass Application beginning in the spring of 2017. SUMMER SWIM PARTIES: The Municipal Pool offers private after-hour summertimeparties on Friday, Saturday or Sunday evenings and small parties may be scheduled duringweekday afternoons from 2:30 – 4:30 pm. All parties MUST be reserved in advance. Pleasecontact Dani Mostachetti, Aquatic Coordinator at 726-0110, x116 or email:dani@warrenymca.org for available dates.Birthday PartiesInterested in throwing a birthday party for your child but lack the room to house it? The Y is hereto help. We have private Swimming Pool Fun or Character Club Play Gym Fun Zone parties tooffer on Saturday and/or Sunday afternoons.All parties are on a first come, first serve basis and must be booked at least one month in advance.We can accommodate twenty (20) individuals in a group for Character Club Play Gym Fun Zoneparties or twenty-five (25) individuals for Swimming Pool Fun parties.A fifty percent (50%) deposit and a facility usage form is required two weeks before the date ofthe party. Parties are on a two hour time slot with the first hour in the party room and the secondhour for the activity booked.Any child that cannot swim or wears a bubble must be accompanied by an adult in the water. Allparticipants who will be swimming must have a swim waiver on file.Contact Cathy Peterson to schedule a party (726-0110), ext. 114 or email cathy@warrenymca.org 2 hour session…………………………………………………$75.00 YMCA Members / $100.00 Non Member Page 23

SPECIAL MINI-SESSION (MAY 23rd – 25th) Sign up beginning May 10th – Members & Non-membersJump and Jive Mini Camp – Animal Party!Pets will be this year’s theme for our three (3) day mini-camp for children ages 3 to 5years. During this camp, we will be looking at animals, playing games and creating artprojects. Children will begin each day in the gym enjoying a variety of fun activities tokeep young bodies and minds moving. If the swimming pool is available, we will swimfor the final half hour to work on water skills. Parent or guardian participation is requiredto assist the children with all activities. A minimum of six (6) participants is required.Led by Irene Garris.May 23, 24, 25, 2017……………….9:00 - 11:00 am $24.00 YMCA Members(Tues/Wed/Thurs) $48.00 Non Members Page 24

PROGRESSIVE SWIM PROGRAMJoin the hundreds of children who have learned to swim through the YMCA Progressive Program. Checkbelow for your level, age group and time. All participants must have a swim waiver on file.B.A.S.S. - Babies Aquatic Safety and Skills (Ages 6 – 17 months)A class especially in mind for those children age 6 months to 17 months. This water adjustment class is aparent participation class. Grandparents, relatives or babysitters are welcome to participate in lieu of aparent. This is a 5-week program meeting once/week. All children must wear swim diapers if not potty-trained. Instructor: Irene Garris. Monday…………………………….…10:00 - 10:30 am………….$15.00 YMCA Members / $30.00 Non MembersTumble & Splash ( Ages 18 months – 2 Years)A class especially in mind for those children age 18 months to 2 years old. This class combines both gymtime for creative movement and motor skills with some fun time in the pool during a water adjustmentclass. The class is a parent participation class. Grandparents, relatives or babysitters are welcome toparticipate in lieu of a parent. This is a 5-week program meeting once/week. All children must wear swimdiapers if not potty-trained. Instructor: Tom Harrington.Tues, Thurs….10:00 - 11:00 am…..Both Gym & Swim……$30.00 YMCA Members / $50.00 Non Members 10:00 – 10:25 am…………Gym Only…………..$18.00 YMCA Members / $36.00 Non Members 10:30 – 11:00 am…………Swim Only…………$18.00 YMCA Members / $36.00 Non MembersSplash (Ages 18 months – 2 Years)This Saturday morning water adjustment class is for those children age 18 months through 2 years of ages.This is a parent participation class. If a parent cannot attend, grandparents, relatives or babysitters arewelcome. This is a 5-week program. All children must wear swim diapers if not potty-trained. Saturday…………………….…….…9:30 - 10:00 am……….$15.00 YMCA Members / $30.00-Non MembersTadpole/Aquatot (Age 3 through Kindergarten – must be completely potty-trained) Monday, Wednesday………10:30 - 11:00 am…..$16.00 YMCA Members / $47.00 Non Members Monday, Wednesday………4:30 - 5:00 pm……...$16.00 YMCA Members / $47.00 Non Members Tuesday, Thursday………..10:00 - 10:30 am…..$16.00 YMCA Members / $47.00 Non Members Tuesday, Thursday……..…5:00 - 5:30 pm……...$16.00 YMCA Members / $47.00 Non Members Friday………………………………5:30 – 6:00 pm….….$13.00 YMCA Members / $41.00 Non Members Saturday…………………….…..8:30 – 9:00 am……..$13.00 YMCA Members / $41.00 Non MembersPolliwog/Minnow (First Grade and Up) Polliwog is a beginner. Minnow must have aTadpole, Aquatot or Polliwog patch. Tuesday, Thursday……….4:30 - 5:00 pm…….….$16.00 YMCA Members / $47.00 Non Members Monday, Wednesday….…4:00 - 4:30 pm………..$16.00 YMCA Members / $47.00 Non Members Friday…………………………….5:00 – 5:30 pm………..$13.00 YMCA Members / $41.00 Non Members Saturday……………………….9:00 – 9:30 am………..$13.00 YMCA Members / $41.00 Non Members Page 25

PROGRESSIVE SWIM LESSONS, cont.Fish/Flying Fish/Shark (First Grade and Up) Fish must have a Minnow patch, FlyingFish must have a Fish patch and Shark must have a Flying Fish patch. Tuesday, Thursday……...3:45 - 4:30 pm…………$19.00 YMCA Members / $53.00 Non Members Saturday……………………...9:00 – 9:30 am………..$13.00 YMCA Members / $41.00 Non MembersHome School Swim LessonsMake fitness a part of your child’s life. Progressive swim lessons for the home school or cyber school child.These are for youths in grades 1 – 8. Lessons are once a week and run in 5-week sessions. Friday (grades 1 - 8)…..…10:00 - 10:45 am…….$15.00 YMCA Members / $45.00 Non MembersAdult and Teen Swim InstructionSwim instruction for ages 14 and up. Adults who cannot swim or those who would like to improve theirswimming skills are encouraged to register for this class. Monday………………………….….8:00 - 9:00 pm……..$16.00 YMCA Members / $40.00 Non MembersPrivate Swim LessonsPrivate swim lessons are available upon request. If interested, please email dani@warrenymca.org or leaveyour name and phone number at the front desk for the Aquatic Coordinator. ½ hour session…………………………………………………$10.00 YMCA Members / $20.00 Non Members Page 26

WATER FITNESS CLASSESSwimnasticsAn exercise class with a music background performed in the shallow end of the pool. This class consists ofaerobic movements and muscle toning. Some equipment is used such as hand weights, noodles, kick boardsand hand paddles, etc. Monday, Wednesday, Friday………9:00 - 10:00 am………………….......$16.00 YMCA Members $50.00 Non Members Tuesday, Thursday…………………….8:00 - 9:00 pm…………………………..$12.00 YMCA Members $45.00 Non MembersAquaciseThis one hour class will utilize both the deep and shallow ends of the pool performing various aerobic,strength, toning and stretching exercises. Equipment that may be used in class includes water belts,noodles, hand paddles, balls, kickboards, weights, etc. Tuesday, Thursday……………………….9:00 - 10:00 am………………..…....$12.00 YMCA Members $45.00 Non MembersWave RunnersA 60-minute fitness class performed entirely in the deep end of the pool. All participants wear water belts.There is no pounding of your joints. Exercises consist of jogging, cross-country skiing, arm movements andvarious other exercises for a total body workout. Monday, Wednesday, Friday………9:00 - 10:00 am…………..………...$16.00 YMCA Members $50.00 Non MembersArthritis Aquatic ProgramThis class is for those suffering from arthritis, muscle ailments or back problems. A certified instructor takesthe class through a series of slow, gentle exercises in the water with a concentration on range of motionexercises. Participants do not need to know how to swim, as all exercises are performed in the shallow endof the pool. The hydraulic chair lift and the portable steps are available for those who need help in or outof the pool. Monday, Wednesday, Friday…..…1:00 - 1:45 pm………………………..$16.00 YMCA Members $50.00 Non Members Jump right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. And best of all, you’re 1st class is FREE!! Try one today! Page 27

CHILDHOOD DEVELOPMENT INFANT/TODDLER/YOUTH PROGRAMS AND CLASSESB.A.S.S. - Babies Aquatic Safety and Skills (Ages 6 – 17 months)A class especially in mind for those children age 6 months to 17 months. This water adjustment class is aparent participation class. Grandparents, relatives or babysitters are welcome to participate in lieu of aparent. This is a 5-week program meeting once/week. All children must wear swim diapers if not potty-trained. Instructor: Irene Garris. Monday……………………...10:00 - 10:30 am……………....….$15.00 YMCA Members / $30.00 Non MembersTumble & Splash ( Ages 18 months – 2 Years)A class especially in mind for those children age 18 months to 2 years old. This class combines both gymtime for creative movement and motor skills with some fun time in the pool during a water adjustmentclass. The class is a parent participation class. Grandparents, relatives or babysitters are welcome toparticipate in lieu of a parent. This is a 5-week program meeting once/week. All children must wear swimdiapers if not potty-trained. Instructor: Tom Harrington.Tues, Thurs….10:00 - 11:00 am…..Both Gym & Swim……$30.00 YMCA Members / $50.00 Non Members 10:00 – 10:25 am…………Gym Only…………..$18.00 YMCA Members / $36.00 Non Members 10:30 – 11:00 am…………Swim Only…………$18.00 YMCA Members / $36.00 Non MembersSplash (Ages 18 months – 2 Years)This Saturday morning water adjustment class is for those children age 18 months through 2 years of ages.This is a parent participation class. If a parent cannot attend, grandparents, relatives or babysitters arewelcome. This is a 5-week program. All children must wear swim diapers if not potty-trained. Saturday………………….…9:30 - 10:00 am…………………..$15.00 YMCA Members / $30.00-Non Members **See AQUATICS section for additional Progressive Swim classes. Birthday PartiesInterested in throwing a birthday party for your child but lack the room to house it? The Y is here to help.We have private Swimming Pool Fun or Character Club Play Zone Fun Gym parties to offer on Saturdayand/or Sunday afternoons. All parties are on a first come, first serve basis and must be booked at least onemonth in advance. We can accommodate twenty (20) individuals in a group for Character Club parties andtwenty-five (25) individuals for swimming parties. A fifty percent (50%) deposit and a facility usage formis required two weeks before the date of the party. Parties are on a two hour time slot with the first hourin the party room and the second hour for the activity booked. Any child that cannot swim or wears abubble must be accompanied by an adult in the water. All participants who will be swimming must have aswim waiver on file. **Summer parties are only held on Saturday mornings from 9:30 – 11:30 AM. ContactCathy Peterson to schedule a party (726-0110), Ext. 114 or email cathy@warrenymca.org YMCA Members……..$75.00 for 2 hours Non Members………..$100.00 for 2 hours Page 28

Little RookiesThese sport introduction classes are perfect for kids age 3 – 5 and 6 – 8 with energy to burn. They willbegin with a short warm-up and stretch followed by specific sports skills and games.Ages 3-5:January/February: Little Skaters – Floor HockeyFebruary/March: Little Dribblers - BasketballMarch/April: Variety SportsApril/May: Mighty Bats – T-ballWednesday (Ages 3-5)….…9:30 - 10:15 am………….…$12.00 YMCA Members / $24.00 Non MembersIndoor SoccerThis program is for youth ages 3-5 and 6-8. Classes will include soccer instruction, rules, relays andactual soccer games and will be held in the West or East Gymnasium. The children will be taught theimportance of teamwork and exercise for a healthful lifestyle. Good sportsmanship will be emphasizedduring all aspects of the program.**This program will run January/February and February/March sessions.Boys and Girls Ages 3-5: Maximum participants: 10 per class Saturday..………………….….9:00 - 9:30 am…………….$10.00 YMCA Members / $20.00 Non Members Saturday……………………….10:00 – 10:30 am………….$10.00 YMCA Members / $20.00 Non Members Saturday.………………………10:30 – 11:00 am………….$10.00 YMCA Members / $20.00 Non MembersBoys and Girls Ages 6-8: Maximum participants: 10 Saturdays……………………….9:30 - 10:00 am……………..$10.00 YMCA Members / $20.00 Non MembersKids Be Fit ClubKids ages 6 – 11 will have a blast and get fit by participating in a variety of fitness games and activities.Open hours are from 3:45 pm – 4:30 pm Monday through Friday. Class will run in 5-week sessions.* Kids must be 6 years old before the first day of class.Lead Instructor: Chris Dolan, Wellness Director Monday thru Friday………3:45 - 4:30 pm………………....$25.00 YMCA Members / $50.00 Non MembersToddler-Care/Preschool/Childcare**See last page for program details and registration dates. Page 29

GYMNASTICSTiny Tumbler GymnasticsChildren ages 3 to 5 will learn basic tumbling skills with an emphasis on balance and coordination. Ratiofor teacher to student is 1 to 10. A minimum of 5 participants is necessary. Tuesday, Thursday……………..1:00 - 1:45 pm………………..$28.00 YMCA MembersOR Tuesday, Thursday……………..2:00 - 2:45 pm………………..$56.00 Non MembersProgressive GymnasticsThe children will be taught gymnastics skills along with the value of exercise and physical conditioning. Eachperson will learn skills on the balance beam, uneven bars, floor exercise and vault. All participants must bein kindergarten up to 15 years old to participate in this class. Groups are separated by age and skill level. Tuesday, Thursday………………3:30 - 4:30 pm………………..$30.00 YMCA Members $60.00 Non MembersCompetitive Gymnastics Team:NOTE: Any girls interested in joining the competitive gymnastics team must first go through a tryout. The girlswill be working on different levels, conditioning and preparing to compete in league meets. See Coach Brian fordetails.SPECIAL MINI-SESSION (MAY 24TH – MAY 26TH) Sign up beginning May 10th – Members & Non-membersJump and Jive Mini Camp – Animal Party!Pets will be this year’s theme for our three (3) day mini-camp for children ages 3 to 5years. During this camp, we will be looking at animals, playing games and creating artprojects. Children will begin each day in the gym enjoying a variety of fun activities tokeep young bodies and minds moving. If the swimming pool is available, we will swimfor the final half hour to work on water skills. Parent or guardian participation is requiredto assist the children with all activities. A minimum of six (6) participants is required.Led by Irene Garris.May 23, 24, 25, 2017……………….9:00 - 11:00 am $24.00 YMCA Members(Tues/Wed/Thurs) $48.00 Non Members Page 30

YOUTH/TEENVOLUNTEERS NEEDED: The YMCA depends on committed volunteers to run our successful youth sport programs. Volunteercoaches and referees are always needed and no experience in coaching is necessary. All volunteers must obtain required clearances andprovide copies of clearances to the YMCA before the 1st practice. Information and assistance with obtaining clearances is always availablethrough the YMCA. Please contact Keith Hedges at 726-0110 ext.117 or email keith@warrenymca.org with questions. Thank you!YMCA Boys Biddy Basketball League -1st – 6th gradesSeason: February 4th – March 4th, 2017 (Practice begins week of January 16th)This YMCA boys’ basketball league is a league where emphasis is placed on fundamentals, basic skills and simply havingan enjoyable time. Players will either learn the basic skills they need or add to already existing skills by using age/skilllevel appropriate drills and techniques.Practice will open the week of January 16th – three weeks before the first game on Saturday, February 4, 2017 andwill be held at the YMCA. Games will run for 5 weeks with the final games played on March 4th.**Registration begins November 1, 2016 and will end on December 18, 2016. (Late fee of $10 for registrationsbetween 12/19 – 1/2/17) $35.00 YMCA Members$60.00 Family Maximum $50.00 Non Members $90.00 Family Maximum2017 Spring Indoor Mini Soccer - Boys & Girls Ages 4 – 7Season: April 8th – May 13th, 2017 (Practice begins week of March 20th)Children ages 4-7 years old as of March 1, 2017 are eligible to participate. All games and practices will be held inside atthe YMCA. Volunteer coaches are needed. If you’re a good parent, you’ll make a great coach! This will be a league similarto the Fall soccer program but the number of players on a team will be modified and the playing field will be set up indoorsin the YMCA gymnasium. This is a great opportunity for boys and girls to get many quality touches with the soccer balland to develop skills.Games will be played on Saturdays beginning April 8, 2017 and will run for 5 weeks. Practices will be held on week-dayevenings beginning the week of March 20, 2017 and practice times will be at the discretion of the coach. Each child willreceive a t-shirt. SHIN GUARDS ARE MANDATORY.Registration begins January 16, 2017 and the deadline is February 24, 2017. (Late registration February 25th throughMarch 12th with a $10.00 late fee added.) **MUST SIGN UP AT THE YMCA FRONT DESK DUE TO REQUIREDREGISTRATION FORM.Cost: $25.00 members ($50.00 maximum per family) $35.00 non-member ($70.00 maximum per family)2017 Fall Soccer League – Boys & Girls Ages 4 – 14Season: August 26th – October 14th, 2017 (Practice begins 2nd week of August)Registration for the outdoor Fall Soccer Program runs February 27, 2017 through June 1 2017. (Late registration June2nd through June 30, 2017 with an added $10 late fee).Any child that is age 4 through 14 as of August 31st is eligible to play. There are six weeks of matches beginning Saturday,August 26th and ending Saturday, October 14th. (No games Labor Day weekend.) Practices are weekday eveningsbeginning 2nd week of August and will not exceed two practices per week up to the first game. After the first game, teamswill reduce the practices to one day per week. Games and practices are held at Warren State Hospital grounds. Shinguards are required. Soccer cleats are recommended, but optional. Black shorts required for the U15 age group. Ages Divisions: U-6 (4 & 5 year olds) boys/girls combined; U-8 (6 & 7 year olds) will be boys/girls combined; U-10 (8 & 9 year olds); U-12 (10 & 11 year olds); U-15 (12, 13, and 14 year olds). Depending on number of sign-ups, U-10, U-12 & U-15 divisions may combine genders.Cost: $30.00 members ($60.00 maximum per family) $35.00 non-member ($70.00 maximum per family) Page 31

YOUTH/TEEN cont’dChild & Babysitting CourseThis course is an ASHI (American Safety & Health Institute) certified course. Registration is open toyouths age 12-15. A minimum of 4 participants is needed to hold the course (maximum of 10).Participants will need to bring a packed lunch. Class is held in program room #4 at the YMCA. Saturday, May 20, 2017……………………9:00 am – 2:30 pm………….$50.00 per participantKids YogaEmbrace the yoga of play with this children’s yoga class that includes storytelling, games and laughter andstress management techniques. Each class presents the basics of yoga with kid friendly variations ofclassic postures, playful breathing exercises and a guided meditation. Parents are invited to join this classanytime and find inspiration from these creative methods for bringing the peace and fun of yoga into theirhomes. ** Suggested ages: 6-10 years. * 5 week session classInstructor: Nadine Westover Sunday………………………………………………2:00 pm – 2:45 pm………..……$14.00 YMCA Members $40.00 Non MembersYoga for AthletesCultivate balance between strength and flexibility in the body, increase range of motion and develop focusand body awareness. Lengthen the muscles that are overworked to help bring the body back intoalignment and decrease the risk of injury. Postures will reawaken and build stability in feet, ankles andknees, increase and strengthen your core for improved posture. Breath work and Mindfulness practiceswill help build concentration and develop inner awareness. Held upstairs. * 5 week session classInstructor: Nadine Westover Monday………………………………….……....6:30 - 7:45 pm………………….….$15.00 YMCA Members $45.00 Non MembersTween & Teen CycleThis half hour cycle class is designed especially for tweens and teens. Participants must be 5’ tall or havethe leg length to safely fit on a bike in the cycle studio. Participants may sign up for the 5 week session ofclasses or purchase a cycle punch card to use per class.Instructor: Sabrina Piaschyk Monday, Wednesday……………………...3:45 – 4:15 pm ………………...$12.00 YMCA Members $40.00 Non MembersKiwanis Youth Programs (School Year Program)These clubs are affiliated with the Kiwanis International, sponsored by our local Kiwanis Club of Warrenand organized through the YMCA.K-Kids: for youths in grades 3-5. This service club meets at the Warren Area Elementary Center (WAEC)monthly. They help with projects around the school, at the YMCA and outreach projects at nursing homes.They have also made appreciation gifts for our police and firefighters. If interested in this club, contactMrs. Meager at 723-9061.Builder’s Club: for youth in grades 6-8. This service club meets weekly at Beaty Warren Middle School.The Builder’s Club helps clean up parks, stock the Beaty Pantry by organizing food drives and participatesin the Firefighter’s Boot Drive. If interested in this club, contact Mr. Steve Parinella at 723-5200. Page 32

FAMILY LIFE** NEW ** In & Under Water Easter Egg HuntThis is an Easter Egg Hunt where participants ages 3 to 11 years will swim in the pool searching for EasterEggs above and below the water! Kids will collect eggs in the pool and redeem them for prizes. Children ofall swimming abilities are welcome. If your child wears a bubble they are required to have an adult in thewater with them. All kids are open to bring their own baskets to the ONLY Easter pool party in town! Sureto be a super FUN event!Open to YMCA Members and Non-members. Registration deadline is April 7, 2017.Saturday, April 8, 2017……………..11:30 am – 12:30……………..………….....$4.00/child YMCA Members $8.00/child Non MembersFamily NightsJoin us at the YMCA on the 2nd Friday of every month from October to March for family nights. Theseevenings will be an hour and a half long and focus on one theme per night. The focus of this night is to takeaway the chaos of our everyday lives and get back to connecting with our families. Parents MUST attendwith their children. Snacks will be provided and pre-registration is required at least two days before theevent. All families participating at least five times will be entered into a grand prize drawing at the conclusionof family nights in March.Cost………………………………………...........................................................$5.00/family for YMCA Members $10.00 Non Members.Friday, January 13, 2017 6:00 – 7:30 pmFriday, February 10, 2017 6:00 – 7:30 pmFriday, March 10, 2017 6:00 – 7:30 pmSuper Hero Training AcademyIt’s a bird, it’s a plane, it’s Superhero Training Academy. This new academy is designed for boys ages 3 –10 years. At this academy you will learn all about different super heroes and what it takes to be a realsuperhero. You will read stories, make crafts and even get to try some superhero moves.Saturday, January 28, 2017…………..….1:00 – 3:00 pm………….………….....$5.00 YMCA Members $10.00 Non MembersPrincess Dance – Dad & Daughter (Or favorite prince)Back by popular demand, this magical night just for princesses and their “dad’ is sure to be a fairytale eventagain this year. This night of dress up will feature music, crafts, snacks and dancing fun! Come in costumeas your favorite princess, or wear your own very special dress. Let your inner beauty shine!Saturday, February 25, 2017…………….6:00 – 8:00 pm………….……………...$5.00/couple YMCA Members $10.00/couple Non MembersHealthy Kids DayThe Y is all about more…the more support, guidance and opportunities we give kids…the more amazingqualities they’ll develop. That’s why we provide kids a healthy, caring environment of fun, learning andbelonging to help them reach their fullest potential. And that’s why we celebrate Healthy Kids Day, ourbiggest day of the year devoted to kids and MORE! Healthy Kids Day® encourages kids to play more and tobuild a lifetime of healthier habits that help them grow and thrive. All activities are free and open toeveryone. Get a sneak peek at our Summer programs and Camps. Meet our staff and learn about theexciting adventures your child will have at camp this summer.Saturday, April 29, 2017………………….9:00 am ……………………………………...…FREE to all Kids! Page 33

ARTS3rd Annual Craft ShowThis show just keeps on getting better! Celebrating our 3rd year of Craft Show success! Craft vendors fromall around our area will showcase their beautiful hand-crafted items and displays. Lunch will be served.**Vendors must register by March 5, 2017Saturday, March 11, 2017……………9:00 – 3:00 pm….……………………..….….No Entry Fee!**Vendor Table: Single $20 / Double: $35 Page 34

BABYSITTING/CHILD WATCH SERVICEThis is a nut free room. A babysitting/child watch for children six (6) weeks to ten (10) years of age isoffered to YMCA participants while they are using the facility only. Available hours are listed below andare subject to change due to low enrollment. PAYMENT REQUIRED AT TIME OF SERVICE – NOEXCEPTIONS. Winter/SpringBabysitting/Child Watch HoursMonday - Friday 8:00 am - 1:00 pmMonday – Friday 5:00 pm - 8:00 pmSaturday (Until April 23) 8:00 am – 12:00 noon Babysitting Closings:Saturday, December 24 through January 2, 2017 (AM and PM) Friday, April 14th – Good Friday Monday, May 29th – Memorial DayCost:$2.75 per hour - per child. Payment can be made at time of service or a Non-refundablebabysitting cards can be purchased at the Front Desk:8 Hours for $20.00 and 14 hours for $35.00. Cards expire 1 year from date of purchase.YMCA Family Advantage Card – 15 hours of FREE Babysitting ServiceIn 2016 the Warren County YMCA created a Family Advantage Card which provides for 15 hours ofbabysitting services in our Childwatch Playroom. This opportunity offers $37.50 for childwatch care whichcan be used while parent is working out at the Y. All newly activated Family/Single-Parent Familymemberships will receive this card. Cards will be issued to begin with the next 5 week session of programsafter the date of membership activation. In addition, current Family/Single-Parent Family members whoregister for a 5 week session of Group Fitness Classes will receive a Family Advantage Card to use duringthat session.*Not available with Water Fitness, Group Cycle Punch Cards and Personal Training.One card per Family unit.Health: Parents should exercise every caution and keep their child home should any unusual symptomsoccur. If a child has been exposed to a contagious disease, he/she should be at home. We cannot acceptchildren into the babysitting program if he/she exhibits any of the following: fever, vomiting, a rash,discharging eyes or ears, discolored nasal discharge, thrush or head lice.CHARACTER CLUB PLAY GYM & FUN ZONE (Babysitting/Childwatch room)The YMCA Character Club is our indoor play gym and is open for YMCA members only. Children ages twothrough ten may utilize this room. Stop by the Front Desk for room code. A parent or an adult age 18or older must be present at all times. Sneakers or closed back shoes must be worn. NO flip flops.This is a nut free room.Please Note:The Character Club Play Gym & Fun Zone is not open during staffed babysitting hours. Page 35

TODDLER-CARE/PRESCHOOL/CHILDCAREToddler Program Preschool Only Lil “Y”ers Preschool School Age ProgramFor toddlers age 13-36 months. A traditional Preschool program A traditional Preschool program for This is for children currently enrolled inThis is a year round program. for ages 3-5 years. This is a ages 3-5 years with preschool Kindergarten through 2nd grade. WeClass size is limited to 13 nine month program running offer care before and after school alongchildren. from September to May. every day and daycare 6:00 am – with No School Days, Snow Day and 2-This program is designed to: 5:30 pm. This inclusive preschool hour Delays. This program provides:*Facilitate your child’s social and and daycare package is a nine This program provides:emotional needs through a warm *Learning environment through month program running fromand nurturing environment. age appropriate activities. *Homework Assistance*Offer opportunities to develop *Expands social and emotional September to May. *Availability to participate in othertheir cognitive, fine motor and peer skills. YMCA activities.gross motor skills. *Two swim classes and 1 gym This program provides: *Offer a structured, fun and safe place*Your child will be introduced to class per week. where children can learn cooperativesocial experiences with peers *Field trips within our community *Learning environment through and leadership skills.through role play, teacher led role on our YMCA school bus. age appropriate activities. *PM snack is provided. Lunchplaying and discovery play. *A curriculum which closely *Expands social and emotional provided on NO School Days.*Introduce and expand their self- aligns with Warren County peer skills.help skills School District to help prepare *Two swim classes and 1 gym Registration Fee:…………..$40.00 your child for entering class per week.Days……….Monday-Friday Kindergarten. *Field trips within our community Weekly Fees: *AM snack is provided. on our YMCA school bus. AM Care:Time……….6:00 am – 5:30 pm *A curriculum which closely aligns Member……………….……..$25.00 Registration fee…$40.00 with Warren County School District Non-member………….……..$30.00Registration fee:…...$40.00 to help prepare your child for 3 year old:……Tues/Thurs entering Kindergarten. PM Care:Weekly Cost:....……$150.00 Time:…………..8:30 – 11:30 am *AM & PM snack and lunch is Member…………….………...$35.00 provided daily. Non-member…………………$40.00*This cost includes AM/PM Cost:snack, lunch & 2 gym classes Member……….…$98.00 month Days……..….Monday-Friday AM & PM Care:**Member/Non-Member rate is Non-member……$120.00 Member………………………$50.00the same. month Time……..….6:00 am – 5:30 pm Non-member…………………$55.00 (Preschool is 8:30 am – Noon)Late fee…………….$10.00 4 year old 2 Hour Delay (Daily Fee):Late Pick-up…..$1.00 per minute class:…Mon/Wed/Fri Registration fee:…...$25.00 Member……………………….$12.00after 5:30 pm Time:…………..8:30 – 11:30 am Non-member…………………$15.00 Two Cost Program:Parent Provides: Cost: Monthly Cost: Late fee……………………….$10.00*Soft Sleep Items (Nap is on Cot) Member……….$146.00 month Member……..…….$186.00 Late Pick-up…..$1.00 per minute after*Diaper/Pull Ups Non-member…$168.00 month Non-member……..$206.00 5:30 pm*Wipes*Change of Clothing Late fee…………….$10.00 Weekly Cost: (Lil “Y”ers) *We offer no part time weeks in this Member……………..$95.00 program. If you sign up for any of Non-member……….$105.00 the services listed above, you will be charged whether your child attends Late fee….………….$10.00 or not. Late Pick-up…..$1.00 per minute after 5:30 pm Parent Provides: *Soft Sleep Items (Nap is on Cot) *Change of ClothingREGISTRATION DATES: REGISTRATION DATES: REGISTRATION DATES: REGISTRATION DATES:When openings are available March until full February until full February until fullThe Warren YMCA follows the nutritional guidelines for meals and servings put out by the Pennsylvania Department ofEducation and the United Sates Department of Agriculture Division of Food and Nutrition.The Warren County YMCA is a state licensed childcare facility and is a Keystone Star participant.* Warren County School District provides all bus transportation to and from the followingschools: St. Joe’s and Warren Area Elementary Center.Please contact the WCSD for transportation needs.* Please see our website www.WarrenYMCA.org for additional program details or contactDannielle Nebinski, Childcare Coordinator at 726-0110, ext 112, email:dannielle@warrenymca.org. Page 36

ANNOUNCEMENT….***IF A CHILD IS UNDER THE AGE OF 10 THEY MUST BE REGISTERED FORAPPROPRIATE AGE PROGRAMS LISTED OR THEY WILL NOT BE PERMITTEDIN THE BUILDING WITHOUT A RESPONSIBLE ADULT/GUARDIAN.*** WE VALUE THE SAFETY OF CHILDREN - PLEASE READ CAREFULLY!!! School Age Childcare for 2016-2017 This group will focus on children entering K to 2nd GradeWeekly Time: Member Fee: Non-Member Fee:AM / PM Care (6:00-8:00 AM / 3:00-5:30 PM) $50.00 / week $55.00 / weekPM Care (3:00-5:30 PM) $35.00 / week $40.00 / weekAM {K-5th Grade} (6:00-8:00 AM) – LIVE Yer’s PM $25.00 / week $30.00 / week2 Hour Delay* (6:00-10:00 AM) $12.00 / day $15.00 / day*Busing by WCSD Transportation to school is ONLY available to those enrolled in SAC AM or AM/PM Care* Contact Dannielle Nebinski 726-0110 ext#112 or dannielle@warrenymca.orgThe “LIVE Yer’s” program is new for the upcoming 2016-2017 school year!This group will focus on children who are in grades 3, 4 and 5. It is a transitional program that builds upon theSAC program. Your child will be supervised by staff in the Activity Room, Program 4, Gyms and Outdoor play areas.They will be greeted as they arrive and get signed in. They will continue to have the opportunity to participate in Yactivities such as swimming, gymnastics, Kids Be Fit, etc. A “Runner” will take them to and from the program they areregistered to attend during the Y’s regular 5 week sessions.Snacks will NOT be provided in this new program. PLEASE keep in mind that we are a PEANUT FREE facility!Example: Your child attends Kids Be Fit….They will arrive and be signed in to LIVE Yer’s until the “Runner” takes themto class at 3:40. (KBF class time is 3:45 to 4:30.) You may pick up your child from their class but please advise staff thatyou will be doing this. If your child needs to be returned to LIVE Yer’s, the “Runner” will sign them back in to theprogram. Your child must be signed out by 5:30.Non-Refundable/Non-Transferable Registration Fee: $20.00Weekly Time: Member Fee: Non-Member Fee:3:00 – 5:30 PM $25.00 / week $30.00 / week - if needed every day M – F3:00 – 5:30 PM $5.00 / day $10.00 / day - specify needed days3:00 – 5:30 PM $10.00 /week $15.00 / week - Enrolled in AM SAC/ LIVE Yer’s in PM / (Add-in fee if enrolled in another Y program.)ATTENTION***No School Days and Snow Days will be staffed by the Youth and Family Department for the 2016 –2017 School Year! You will be able to register your child for scheduled No School Days as well as Snow Days asneeded******Further information about registering for these days will be available by the start of the new School Year.6:00 AM – 5:30 PM $26.00 / day $30.00 / day - NO LUNCH or SNACKS PROVIDED Contact Keith Hedges at 726-0110 ext#117 or keith@warrenymca.org Page 37