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Home Explore Secret Model Beauty_ The Best Makeup, Skin Care, Hair, Fitness, and Diet Tips Taken Off The Set By An Experienced Professional Model ( PDFDrive.com )

Secret Model Beauty_ The Best Makeup, Skin Care, Hair, Fitness, and Diet Tips Taken Off The Set By An Experienced Professional Model ( PDFDrive.com )

Published by Mona Lockhart, 2020-08-06 10:31:30

Description: Secret Model Beauty_ The Best Makeup, Skin Care, Hair, Fitness, and Diet Tips Taken Off The Set By An Experienced Professional Model ( PDFDrive.com )

Keywords: skin care,hair care,beauty care

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an effort. It's even addictive, which will have you coming back again and again. Toughen up and realize your overall health is much more important than a tub of ice cream. Looking better in clothes will give you priceless confidence in life. It worked for me. Anti-Sugar Helpful Tips: Replace artificial sweeteners and refined sugar with agave nectar. Agave nectar comes from cactus and is rich in nutrients, vitamins, and minerals which can be beneficial to your health. It also doesn't have a significant impact on blood-sugar levels because it absorbs slowly into the bloodstream. Grab low fat yogurt instead of ice cream. Vanilla is my favorite and satisfies my sweet tooth every time. I like to have it as my “before bedtime, watching TV, I wish I had something sweet” snack. Watch out for fruit added yogurts. Add your own fresh fruit since many have sugary syrup added. Have trail mix on hand and ditch the cookies. Trail mix is a great for an in- between-meal snack. It's healthy and will hold you over until it's meal time. The best trail mix contain whole nuts, uncovered raisins and dates. Be aware of coated raisins with palm oil covering because it’s full of saturated fats. Don't buy anything that will tempt you. IIf it's not there you won't eat it. I’m personally too lazy to go to the store just for cookies. Keep healthy snacks in the fridge and cupboards at eye level. Cut up veggies and fruits like carrots and apples are perfect to have at your eyeline. If you must have sugary temptations around for guests or leftovers from a party, store them in a far place where it will take effort to get to them. Maybe you'll think twice on the far walk to the basement. Read ingredient labels. Generally, the shorter the ingredient list the healthier. Know what the ingredients are and their benefits. Lots of companies like to reword chemicals and sugars to trick us into thinking it's something else rather than sugar. The simpler the better. If I have a tough choice between two products, the one with the shortest chemical list wins my decision.

Fruit, fruit, fruit - Fruit has natural fructose making it sweet, good for you, contains lots of antioxidants and you can eat tons of it. You’ll never have to worry about going in for a second helping. No more soda - ever! Trade soda for water, it's zero calories, it hydrates you (giving you energy), it flushes out toxins, and makes your skin look beautiful. To make it more exciting, add cucumber or lemon and pretend you’re at a day spa. If you must drink alcohol, have a vodka and club soda, then add lime for some flavor. Darker alcohols will make you hung over because they contain a higher concentration of congeners (the chemical which causes hangover symptoms); and sugary fruit drinks have tons of calories and make you crave even more sweet stuff. Accept reality. You can't have king size candy bars and cookies to snack on daily. You have to make sacrifices if you want to change.

Pro Tips Patricia Kara - Model/Host/Actress Currently Spoke's Person/Model for NBC's Deal or No Deal \"Eat consistently throughout the day, smaller portions. Don't deprive yourself of your favorites, just don't overindulge. There are many healthy and yummy snacks as alternatives. One of my favorites is FAGE Greek yogurt with Honey or sugar free Maple Syrup and cinammon. Sometimes I add raw oatmeal, Ground flax and bran cereal to the yogurt. If its a warm day and your in the mood for a frozen treat, mix some chopped up fresh fruit with the yogurt and chill in freezer for an hour... scoop like ice cream. ENJOY!!!\" Laura Mutter - Celebrity Nutrition Consultant \"Vitamin C: Vitamin C helps in the build up of collagen, which reduces wrinkles. When your skin has more collagen your skin retains its elasticity and wrinkles take longer to form. Kiwi fruit is the best source of vitamin C. Other good sources are oranges, mango, honeydew and papaya.\"

Afterword Y ou don’t have to be model perfect to feel beautiful. When you give yourself the gift of taking care of you, the outcome of glamor, beauty, and grace is unavoidable. Our goal is to feel confident in our skin without adding a ton products and distractions to mask things we can change. Models should feel comfortable in their bodies with any amount of clothing on. We also have to feel comfortable with our own natural beauty because you never know how a makeup artist is going to paint you. I’ve shown up for a photo shoot when the makeup artist would only cover a blemish or two, leaving out the products which make me feel glamorous (i.e., blush, mascara, and eyeliner). I’ve also been to photo shoots where makeup artists have accentuated things I’m most self conscious about. It doesn’t matter if I’m happy about the way the makeup looks on me or how the clothes fit me. My job is to give the paying client the best, brightest, and most confident me I can be. The Secret To care for our beauty from the outside we will keep up with exfoliating once a week, moisturizing often, and grooming. Then to accentuate our radiant skin and our favorite features we can add things like bronzers and makeup to give us more luminescence and allure. Our hair should be pampered, soft, styled and touchable. Our limbs should be manicured and shining to match all our charming achievements. Our beauty from the inside comes from what we put into our bodies. We form habits like taking vitamins and eating nutritiously. We drink water so our body is supple and hydrated. Last, we will exercise often to have appealing energy and a toned body to feel good in. We all want the quality of fascinating, alluring, or attracting. The secret to model beauty is being consistent with things to make us healthy and nurturing what we naturally have. We all have animal magnetism in us and with the effort

we will be something excellent of our kind.

Acknowledgments From the bottom of my heart I would like to thank my twin sister, Amanda, for telling me that I was onto something, for her help and putting up with my craziness while working on this project. Her small words of encouragement gave me fuel to not doubt myself and her patients should be given the highest award. For my dream team the warmest love and thanks to my sister, Kaylee Lockwood, and my mother, Gaylene Lockwood. A huge thank you also goes to my aunt, Pam Green, for giving me spirit by her interest in my project. To my dad, David Lockwood, I love you. To my brother, Todd Anderson, and sister, Kellie Anderson thank you for always being there. I would also like to acknowledge the rest of my wonderful and loving family Mike Roman, Viki Roman, Linda Dolen, Dale Dolen, Mark Roman, Helen Roman, Travis Edwards, Jesse Edwards, Rob Townsend, Kristina Anderson, Victoria Townsend, Bailey Anderson, Rakel Larson, Erik Larson, Melissa Liou, and Judy Larson. A heartfelt thank you to those who knew what I was throwing myself into and cheering me on. I would like to thank Anna Kirakosian, Gil La, Jamon Core, Pat McCarty, Jamie Soria, Laura Mutter, Eric Brant, Katie Page, Anya Monzikova, Kathleen Moreno, Mara Lupton, and the Smith’s: Gustav, Sherylin, Sydney, and Kendal. With awe, I would like to acknowledge the editing excellence of Travis Ducsay. Thank you for walking through this process with me and putting your heart and patience into it. Another editing thank you goes to my dark horse, Nicole Steinhaus, for coming in when my maturity needed it. Lastly, my sincere and deepest thank you to my love, Krister Larson, who has picked me up, pushed me, and brought out things in me that I never knew existed. I owe it all to you.

Biography of Lindsey Lockwood B orn and raised in the Southern California sun, Lindsey Lockwood isn’t the type of girl you normally picture when you hear the word model. Today she has a strong career but when she was young she was a tomboy at heart. That led to her being discovered (alongside her identical twin sister Amanda) at a Newport Beach skateboarding competition at the tender age of fourteen. This chance discovery, unbeknownst to her, changed the course of her life. As it turns out, she was a natural in front of photographers. Within a short time she landed in several high-profile magazines, such as Seventeen, Teen Magazine, and German Vogue, all before graduating high school. With diploma in hand, Lindsey and her best friend/inseparable confidante/twin sister set off to conquer the Big Apple. “Without her,” Lindsey says, “I wouldn’t be me.” New York had an array of opportunities but couldn’t hold her for long. She heard Europe calling and after two years in the city that never sleeps, she jumped the Pond and hit the European scene like a hurricane. She spent most of her time in Paris, France where she soaked in the culture and built up her portfolio. Despite the new found fame, Lindsey was still a family girl at heart and in 2002 she decided to come to Los Angeles to be a short distance away from her home town and family in Redlands, California. “I’m fortunate,” Lindsey says. “Los Angeles is the perfect location for both being close to my family and pursuing my career.“ As a recent Case Girl on “NBC’s Deal or No Deal” working close to stars such Howie Mandel it wasn’t the first time Lindsey has been front and center on the small screen. She’s been featured in countless commercials and appeared in several televisions shows since coming back home to California. It seems that she loves the camera as much as it loves her. Lindsey strives to lead a healthy lifestyle by eating right and exercising often.

Elite clients such as “Fitness” and “Runner’s World” magazines have also adored her health practices by making her their cover girl. She may love running, hiking, and yoga but she’s also a bit of a pseudo-geek. She does computer website design, plays video games and isn’t shy around a poker table. Lindsey has been playing Texas Hold ‘em poker for 8 years, with a winning bankroll to prove it. But it’s not all chips, bits and bytes for Lindsey; she’s also a bit of a renaissance woman. In her down time she loves fashion, art, cooking, writing and reading classic literature like Steinbeck, Tolstoy, J.D. Salinger, John Irving, and Ernest Hemingway (some of her favorite works being “East of Eden” and “The Time Traveler’s Wife”). She also spends two days every week molding pottery at a ceramics studio where she can lose herself in her art or dream up new vegetarian recipes to test drive for dinner. What’s next for this vivacious California girl? Having a solid foundation of support like her twin sister and her childhood sweetheart to help inspire, push, and lean on we can only imagine what we have yet to see in the future. This is only the beginning of art, advertising, entertainment and writing that will influence our views on what we behold as beauty.

\"Beauty is about perception, not about makeup. I think the beginning of all beauty is knowing and liking oneself. You can't put on makeup, or dress yourself, or do your hair with any sort of fun or joy if you're doing it from a position of correction.\" - Kevyn Aucoin \"Real beauty is to be true to oneself. That's what makes me feel good.\" - Laetitia Casta \"I sincerely feel that beauty largely comes from within.\" - Christy Turlington \"The face you have at age 25 is the face God gave you, but the face you have after 50 is the face you earned.\" - Cindy Crawford \"I feel beautiful when I'm at peace with myself. When I'm serene, when I'm a good person, when I've been considerate of others.\" - Elle Macpherson \"Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.\" - Sophia Loren

Secret Model Beauty By Lindsey Lockwood