Jill’s BACK TO Beauty tips SCHOOL pg 16 pg 12 Slimming world pg 24 L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 1
CONTENTS L.E.A.D INFORMATION ART | CRAFT PUBLISHER Art Classes - Painters Cottage................... 14 SyMedia BODY | MIND | WELLNESS EDITOR HEALING Jill Yvonne Mitra-Copley [email protected] Audiologists & Speech Therapist................... Janine Ashworth Beauty, Nails & Massage..................... 15 - 18 [email protected] Fitness........................................................... 20 Hair................................................................ 18 DTP & DESIGN Health, Holistic & Eco Friendly................... 19 Janine Ashworth Physiotherapy.............................................. 27 [email protected] Plastic Surgery.............................................. 24 Therapy & Mentoring.................................. 21 ADVERTISING Yoga............................................................. 27 Jill Yvonne Mitra-Copley - [email protected] Janine Ashworth - [email protected] BUSINESS DISTRIBUTION Accountants................................................... ON-LINE VARIOUS PLATFORMS ON FACEBOOK Attorneys, Legal............................................. Computers & Internet................................ 28 PRINTED COPY EVERY 6 MONTHS - Design, Photography & Print..................... 27 VARIOUS OUTLETS IN AND AROUND Insurance.................................................... 29 THE LIMESSOL AREAS - TV Provider.................................................. 30 HOTELS, HAIR SALONS, BAKERIES ETC. Shipping...................................................... 30 Websites...................................................... 31 For now we are offering FREE ON-LINE ADVERTISING CHILDREN We would like this book to become the go to guide for all services. Education & Schools....................................... With your support we can make this Extra murals - Music..................................... 32 happen over time - Siga Siga. Outdoor activites...................................42-43 Swimming..................................................... 32 When we start charging Parties............................................................... for advertising - A percentage of any Tutors................................................................. sales will be donated to the Animal EVENTS & PARTIES Sancturies of Cyprus & Charities to assist with local development & Hiring of equipment......................................... rescue and rehoming of animals. Venues.............................................................. Photography................................................. 37 GARDEN POOLS | WATER Garden & Landscaping.................................. Pool maintenance....................................... 36 Pool - Endless Pools...................................... 36 2
CONTENTS HOME | BUILDING REAL ESTATE | PROPERTY RENOVATIONS ACCOMMODATION Architects.......................................................... Holiday rentals.................................................. Building.............................................................. Hotels................................................................. Curtains & Blinds............................................... Property FInance.............................................. Decking, Fencing & Woodwork..................... Property Management................................... Electrical............................................................ Property, Sales & Rentals................................. Glass, Mirrors, Showers..................................... Interiors, Flooring & Framery............................ RESTAURANTS | PUBS | COFFEE Painting............................................................. FOOD | WINE Pool - Endless Pools...................................... 36 Steelwork & Welding........................................ Catering & Cakes........................................ 38 Stonework & Paving......................................... Fresh Eggs...................................................... 40 Waterproofing & Roofing............................ 35 Healthy Organic........................................... 40 Restaurants, Coffee Shops & Pubs............. 40 HOME - SERVICES Supermarkets.................................................... Air conditioning............................................... SHOPPING | CLOTHING Appliance Repairs.......................................... JEWELLERY Carpets, Upholstery & Cleaning................33 Eco Products................................................34 Accessories & Clothing.................................... Gas................................................................... Furniture............................................................. Laundry........................................................35 Jewellery........................................................... Locks.............................................................35 Movers.............................................................. SPORTS | OUTDOORS Organising........................................................ Pool Maintenance......................................34 Outdoor Activities................................... 42-43 Sealer & Lining.............................................37 Security.........................................................35 TRAINING Tailor.................................................................. On-Line............................................................. MEDICAL | DENTAL OPTOMETRIST Dental & Orthodontist.................................. 5 Doctors Rooms.............................................. 5 Optometrist...................................................... Pharmacies...................................................... Hospitals......................................................... 5 PETS | SANCTURIES | VETS VEHICLE | MAINTENANCE PETROL | TRANSPORT Grooming...................................................... 38 Pets & Pet Products...................................... 38 Car Hire............................................................. Training.......................................................... 39 Driving Lessons.................................................. Treatment.......................................................... Maintenance................................................ 44 Pet sitting....................................................... 38 Petrol Stations................................................... Vets.................................................................. 4 Transport & Taxi............................................ 44 L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 3
EMERGENCY & USEFUL NUMBERS AMBULANCE...............................................................................................................112 POLICE.........................................................................................................................112 FIRE SERVICE................................................................................................................112 POLICE LIMASSOL............................................................................................25 805050 24/7 PHARMACY.............................................................................................90 901415 ADVANCED DANGEROUS WASTE MANAGEMENT.......................................255 83454 BRITISH HIGH COMMISSION............................................................................22 861100 COVID 19 TESTING - NIPD...............................................................................22 266888 ELECTRICAL FAULTS..................................................................................................1800 EMERGENCY CAR / MOTORBIKE RECOVERY RescueLine......................................................................................................22 4466 00 EMERGENCY DENTIST Kokkinos Pediatric & Orthodontic Dentistry.................................................25 582144 FOREST FIRES REPORT................................................................................................1407 LIMASSOL MAIN POST OFFICE.................................................... 80002000 / 25 802254 To send packages to UK.................https://www.cypruspost.post/en/shipping-tool NARCOTICS & POISONING CENTER FOR DRUGS AND POISONING..........................................................90 901401 PAREKKLISHA COMMUNITY BOARD...............................................................25 635151 SEWAGE BOARD LIMASSOL....................................................... 25 881743 / 25 881740 SNAKE CATCHER Snake Emergency - THE SNAKE MAN Yiannis ............................................991 07591 VETS 24 / 7 Animal Health Veterinary Clinic Emergency Number (after 8pm) ..........99 232023 Clinic number (working hours) ......................................................................25 583334 Small Animal Hospital.....................................................................................99 664080 VET HEALTH CLINIC - Parakklesia - Dr Stelios.................................................997 67474 CHURCHES PAREKKLISHA GREEK ORTHODOX CHURCH................................................. 99 624828 ST BARNABAS ANGLICAN CHURCH.............................................................. 25 362713 ST CATHERINE OF ALEXANDRA FRANCISCAN CHURCH............................. 25 362946 FUNERAL SERVICES - ARCHANGEL FUNERAL SERVICE................................ 25 748181 CLUBS BRITISH LIONS CLUB....................................................................................... 99 812393 4
DENTIST | DOCTORS Dr. Costas Shamtanis, Consultant Neurosurgeon, Gesy doctor, for Spine and Brain problems. opposite Poseidonia hotel. ................................. Tel: 25222590 (GESY Registered)............................................................................... Mobil: 99 680190 Dr. Christos Ficardos (www.cyprusmedcarepro.com)................................25574800 Dr. Christos Patsalides - Orthopedic Surgery................................................25 364109 Iliaktida Peadiatric & Adolescent CLINIC....................................................25 720200 Dr. Demetris Nicolaides - General Practitioner/Family Doctor................25 580 002 Dr. Duretta Christodoulou..............................................................................25 634474 Dr. Eta Mitova - DENTIST..................................................................................25 636936 Dr. Panagiotis GP - GeSY (www.cyprusmedcarepro.com).......................25 574800 Dr. Maria Economou - DENTIST......................................................................25 634350 Dr. Savvas Christou - Ophthalmologist........................................................99 35 8093 L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 5
HOSPITALS AMERICAN MEDICAL CENTER LIMASSOL..................................................... 25 859359 ECONOMOU MEDICAL CENTER.................................................................... 25 357607 GALINOS MEDICAL CENTRE.......................................................................... 25 381012 GENESIS FERTILITY CLINIC............................................................................... 25 878727 GERMAN ONCOLOGY CENTER.................................................................... 25 208000 LIMASSOL CARDIOLOGY CENTRE................................................................. 25 339938 LIMASSOL GENERAL HOSPITAL...................................................................... 25 801100 MEDITERRANEAN HOSPITAL OF CYPRUS ...................................................... 25 200000 PANTAZIS CLINIC............................................................................................. 25 353030 PANTHEO EYE CENTRE.................................................................................... 25 735353 PETROVICH MEDICAL CENTER....................................................................... 25 343833 ST. PETER AND PAUL’S PRIVATE HOSPITAL.................................................... 25 735333 YGIA POLYCLINIC PRIVATE HOSPITAL........................................................... 25 884600 PORT AUTHORITIES LIMASSOL........................................................................................................ 26 946840 AIRPORTS AIRPORT BUS SERVICE.................................................................................. 25 354050 FLIGHT INFORMATION.................................................................................. 77 778833 LARNACA...................................................................................................... 24 643000 PAPHOS......................................................................................................... 26 422833 6
EMERGENCY DOG & CAT SANCTURIES ARGOS ANIMAL SANCTUARY ....................................................................... 99 326045 CYPRUS CATS.................................................................................................. 96 563509 GERMAN SHEPHERD RESCUE CYPRUS - GSDRC.......................................... 99 716876 HOPE FOR THE STRAYS RESCUE CYPRUS....................................................... 97 814476 MALCOLM CAT PROTECTION SOCIETY........................................................ 25 952622 POUND DOGS FOR ADOPTION LIMASSOL, CYPRUS................................... 99 290957 SIRIUS DOG SANCTUARY................................................................................ 97 780779 WILLIAM’S SAFE SHELTER HOUSE..................................................................FACEBOOK DOG SANCTURY EMERGENCY - POISON ALERT Report ALL poison found and eaten to Police and Game wardens. • Nicosia District: ........................................................................................... 99 445697 • Larnaca / Famagusta Districts: ................................................................ 99 634325 • Limassol District: 9......................................................................94 45728 / 99 628338 • Paphos District: ........................................................................................... 99 445679 L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 7
USEFUL INFORMATION - L.E.A.D Lets make Cyprus Green is a non-profit organisation on a mission to spread awareness to the public about the negative human impact on the planet, in particular the harm caused by excessive and improper disposal of waste, and the use of plastic. We take action to encourage both residents and visitors to the island to adopt a more eco-friendly lifestyle by “going green”. When you “go green” you gain knowledge and adopt new habits that lead to environmentally friendly & ecologically responsible choices in ways of living. This will help to protect the environment and sustain its natural resources. And the biggest part of this effort is you – the committed, caring people who are adopting the ‘go green’ movement by eschewing the use of harmful plastic and reducing waste. Come join us, and together, we can make our island – and the planet – a greener, better place! DUMP ZONE TIMES & WORKING HOURS (OCT - MARCH) PLACE MONDAY WED FRIDAY SAT Parekklisia 08:00 - 12:00 08:00 - 15:00 08:00 - 12:00 08:00 - 14:00 Fasoula 08:00 - 12:00 08:00 - 15:00 08:00 - 12:00 08:00 - 14:00 Kolossi 08:00 - 12:00 08:00 - 15:00 08:00 - 12:00 08:00 - 14:00 Avidou 09:00 - 15:00 09:00 - 14:00 DUMP ZONE TIMES & WORKING HOURS (APRIL - SEPT) PLACE MONDAY WED FRIDAY SAT Parekklisia 08:00 - 14:00 08:00 - 17:00 08:00 - 14:00 08:00 - 15:00 Fasoula 08:00 - 14:00 08:00 - 17:00 08:00 - 14:00 08:00 - 15:00 Kolossi 08:00 - 14:00 08:00 - 17:00 08:00 - 14:00 08:00 - 15:00 Avidou 09:00 - 17:00 09:00 - 15:00 8
COMMUNITY - L.E.A.D Proper waste management and disposal is very important for environmental and economic reasons and should be carried out as follows: Household waste should be disposed of in special bags in outdoor built- in litter bins or hermetically closed waste bins. Waste is collected twice a week and should be disposed of for collection on the specified days and hours (for more information, please contact the Municipal Cleaning Services at 25362201). Recycling: PMD and paper bags are collected once a week from all premises by Green Dot. Glass containers should be disposed of in bell-shaped bins located in various parts of the city. Bulky waste (such as furniture, debris, electrical appliances, pruning etc.) is disposed of in green points. The nearest green point is located at Fasoula and is expected to operate very soon. Bulky waste/ pruning can be collected by the Municipality upon notifying the Municipal Health Services by telephone at 25884590. Clothing: footwear is disposed of in special bins located in various parts of the city. Batteries are disposed of in special battery collection bins located in public buildings, banks, supermarkets, schools etc. For more information or for household hazardous waste disposal (i.e. cooking oil, expired medicines or prescription drugs, electrical appliances, light bulbs etc.), citizens can contact the Municipal Health Services at 25884590. L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 9
COMMUNITY - L.E.A.D EFFECTS OF FIREWORKS ON PEOPLE, ANIMALS & PROPERTY. Illegal use of fireworks can be dangerous to you and to others and is a public nuisance. People who use fireworks carelessly, or without knowing what they’re doing can be killed or maimed. They can also kill or maim others. Noise from fireworks can cause distress, especially as fireworks can sound like gunfire. The noise can also cause tinnitus and deafness, or aggravate a nervous condition. People who suffer from asthma can experience discomfort and epileptics can experience seizures following fireworks displays. When frightened by fireworks, horses and dogs have been known to injure themselves and others by running away, potentially causing accidents and damage to property. For these reasons, animal owners who have been advised of an authorised fireworks display are urged to keep their dogs, cats and other pets inside the house, so that the animals are safe and can’t run away. Lets not forget about the birds! when a fireworks display occurs near a bird, the birds simultaneously explode into the night skies in utter panic which can lead to huge numbers of deaths, usually because these birds either smash their skulls or break their necks as the result of flying into trees, fences, billboards, houses and other solid objects that they cannot see in the gloom and ensuing chaos. 10
COMMUNITY - L.E.A.D The use of fireworks could cause fires in forests, agricultural areas or even houses with “unpredictable catastrophic consequences”. Fireworks can, frighten children and adults, cause bushfires, and terrify pets and wildlife.Fireworks are a “serious threat for the natural environment”, following reports concerning their illegal use at events such as weddings and birthdays. Individuals who use fireworks without the relevant licence could face prison, or a fine, or both. To report any possible illegalities regarding the use of fireworks, the public may contact 1460. L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 11
BACK TO SCHOOL After the lengthy, sweltering and glorious summer holidays many dread the start of school. Who wouldn’t? The wonderful routine of swimming in the sea, lounging by the pool and savouring the clear and cooler evenings is now altered to a routine of work, work and more work. But I’ll let you in on a secret: it’s not that bad if you boil it down to the key essentials. And that is what I will do here. 1.Back-to-school-anxiety your anxieties and worries because these Children and parents alike tend to worry worries cloud the part of your thoughts that about the start of school for various knows everything will be alright and you reasons. Students may worry about making can make it through the day and achieve friends, keeping up their grades or being whatever goal you have set yourself. away from home and comfort. Parents may worry about whether or not their child 2.Preparation has enough food and drink, whether they This is actually another way to ease your packed their school bag properly or if their anxieties, by preparing and planning a child is having a good time. It is of course weight will lift from your shoulders because possible that you have no worries at all and now you know you have done as much as are cool as a cucumber to start or restart you can to make this shift from holiday to the routine of academic life. school easier on yourself and your child (or Either way, something that will help anyone children). This planning can be done by and everyone is to take a few minutes out using a family organiser app, a calendar of your day - in the evening or the morning on the fridge or a school year planner. - to take a breath. This doesn’t need to -(some examples of these options are be meditation or manifesting but just a the Cozi Family Organiser app, a Weekly moment to close your eyes, take a deep Magnetic Whiteboard Planner and a breath and clear your mind of the chaos of Student Planner 2021-22) This option is 12
BACK TO SCHOOL one side of preparing, another would 5.Don’t Stress be actively doing things to change the If you weren’t stressed before, this list holiday routine into a working one before might have made the start of school seem the school year starts. You can do this by intimidating but it really isn’t. It’s just one adjusting bed-times and planning meals in day, one measly day compared to 364 advance. others. So all that you and your family really need is to relax, take it as it comes. If you 3.Time with Family wake up late or if your car doesn’t start After a summer of spending time with it won’t matter in the long run because family and maybe even going on trips what does matter is that you smile and around the country or abroad it can be enjoy another year of learning and having difficult to suddenly change it to spending your children take another step closer to almost no time together except for meals growing up. and car drives. One option would be to cram the last few days before school starts The Perfect Packed Lunch with family time and trips and games - but It isn’t necessary to make a lunch for you that might be too stressful for everyone child, schools tend to offer it and you can with the looming shadow of school. So easily buy something from the bakery but a another option would be to savour the packed lunch is a unique way of keeping in time together by making it unique - like touch with your child whilst they are gone having a picnic in the garden or a cosy all day - you can even personalise it with movie night with popcorn and ice-cream a small note to remind them that “you got as dinner. This time together should be a this” or “I love you”.It can be a challenge time to relax after a busy day or week at to prepare them, keep them interesting work and school so preferably no ambitious and make them healthy as well so here plans of hosting the Olympics or driving to is one idea that you can work around for the beach, rather just a slow, calm activity weeks if not longer: to recuperate. This meal plan offers your child every 4.Back-to-school Photo possible nutrition they need, as well as a Now this might not apply to everyone but sugar boost to power through the day. This it is a tradition in my household at least doesn’t take long to prepare and you can that every year on the first day of school, adjust the portion sizes to suit the needs of we all pose in front of our front door with your child depending on if they even want backpacks and uniform and briefcase to eat at school or prefer to eat at home. for a picture. It’s something small and quick but when we look back at them 13 every few years it is wonderful to see how everyone grows and changes. Instead of taking a picture, I have found that families instead print out a checklist of sorts where you write what you like, what you don’t like, what you want to be when you grow up, how tall you are, what your favourite colour is, etc. This is once again done every year and when you look back at them you can see what has come true, what has changed and what you agree with. L.E.A.D DIRECTORY JUNE 2021 Issue No. 03
ART | CRAFT | HABERDASHERY BEAARUTTSYH|ONPA|ILASR|T CMLAASSSSAEGS E Lania Village Located in the Lemesos (Limassol) district, the small, traditional village of Lania sits in an altitude of 570 metres on the Troodos mountain range, just 25 km from Lemesos town. The village can be reached by following B8 road. Lania is one of the grape cultivating villages of the island. Whilst its residents were mainly employed in the cultivation of vines - and the production of wines, Zivania (spirit) and Soutzoukos (grape sweet) in older times - due to urbanization, there are now only a few harvesters and grape producers left. According to tradition,the village got its name from Lana, daughter of Dionysus, God of Wine, or it may be derived from the word ‘valania’ (acorn), due to the fruit of the oak trees growing abundantly in the region. Interesting sights include the old wine press, the Commandaria Storage Museum, and an old olive press. The church of Panagia Valana is located in the centre of the village, whilst the chapel of Panagia Valana can be found just outside the village, near a small picnic area and a park. Every May, the women of the village open their yards to welcome visitors to their houses in the ‘Lanes and Courtyards of Lania’ event. 14
BODY | MIND | WELLNESS | HEALING BEAUTY | NAILS | MASSAGE Magnetic Eyelashes & Magnetic Eyeliner Sets L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 No damage to your natural lashes, lasts the whole day & upto 30 uses.Tel 99102417 FIND ME ON FACEBOOK & INSTAGRAM 15
BODY | MIND | WELLNESS | HEALING BEAUTYBE|ANUATYIL|S N| AMILASSSAGE JILL’S BEAUTY BLOG 10 tips & tricks to get glossy, shiny hair 10 expert tips for getting shinier hair in those natural oils, and your hair will look natural ways that are good for you. Here lustrous, not greasy. are the top tips and tricks. 1. DON’T OVERWASH YOUR HAIR 2. USE PROTECTIVE PRODUCTS Once you’ve given up the outdated habit Though it seems counterintuitive, a clarifying of daily shampooing — try every other day shampoo will help remove buildup of or even every two to three days for the products and oils, leaving hair naturally healthiest hair — you’ll find the natural oils shiny clean. Just don’t overuse it. Try a from your scalp help your hair look shiny. conditioner with coconut oil and/or natural Brush with a quality hairbrush to distribute silica, such as that found in bamboo. If you blow-dry, straighten, or curl your hair, apply 16
BODY | MIND | WELLNESS | HEALING a protective spray to coat your hair first. 3. BATHE YOUR LOCKS IN COLD WATER we do find a cool rinse not only good for one’s energy and alertness, but also for sealing the hair cuticle, resulting in more natural shine. 4. Try heat-free styling & an ionic hair dryer shaft, leaving it soft and moisturized — It’s tough to break the habit of frying your and thus shiny. Look for coconut oil as an hair into the coveted I-totally-woke-up-like- ingredient in natural hair products. It’s one this beachy waves. Even lowering the heat you can really trust. Argan or Moroccan setting and lessening the number of times per oil is made from argan trees and is full of week you sear your strands will make a big vitamin E and other nutrients. Just a few difference. Acceptance is the first step. drops go a long way and can be used on your hair daily to revitalize and gloss it Tonic hair dryers use negatively charged up Organic Olive Oil . A nourishing, plant- ions to break down water molecules. These based treat for your hair, organic virgin dryers use lower temps, dry your hair faster, olive oil contains powerful antioxidants and and leave your hair soft and mostly frizz-free. leaves a protective coating that deeply Ceramic hair dryers have heat-regulators moisturizes your scalp and hair. inside, which automatically temper the heat from warm to cool, taking less time to dry Jill your hair causing less heat-related damage. 5. TRY A NOURISHING OIL Every now and again, set aside an hour for some radical self care for your hair. Warm up some nourishing oil, such as coconut or olive oil, and rub it into your scalp and hair. Wrap your head in a towel, relax for 30 minutes, then shampoo — or just rinse — with warm water for a special treat for your hair and your spirit. Coconut oil is the holy grail when it comes to multi-use oils, and considering its many uses, it’s remarkably affordable. I recommend organic, food-grade, unrefined, virgin coconut oil. It truly penetrates the hair L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 17
BODY | MIND | WELLNESS | HEALING BEABEUATYBUET|AYNU|ATYHILA|SIRN| A|MINLASASSILASGE 18
BODY | MIND | WELLNESS | HEALING BEABEUATYBUET|AYNU|ATYHILA|SIRN| A|MINLASASSILASGE L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 19
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BODY | MIND | WELLNESS | HEALING BEAUGTYRI|EFNCAOILUSN|SMELAOSRSAGE BEAUTY | NHAEAILLST|H MASSAGE L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 21
BODY | MIND | WELLNESS | HEALING HEALTH WEIGH TO GO!! Caz Goode, Team Developer & Consultant for Slimming World, in Cyprus - tells us how 18 months of social- distancing has brought the Cyprus Team closer together than ever! We all had our own individual fears and “I have been a Consultant for 14 years worries – and it was all very scary!” and never could I have imagined 18 months ago the test that 2020 & 2021 “Thanks to the amazing people at would be for me, for my Slimming World Slimming World Head Office supporting Consultant colleagues and for our us, to the incredible people who work group members” in the I.T department there, plus lots of digging deep within ourselves – we Caz, who has lost 4st as a member soon had the technology to enable us herself says: “Imagine this, you’ve to run our groups on-line from home lost weight successfully with Slimming – and we were ready to face the World and you now have the job of challenge together!” your dreams – you are a Consultant of your own Slimming World group - “We had each other to lean on whilst you are successfully helping your own we were learning what to do and members to lose weight – you are we met up regularly on zoom. We hosting community meetings in a group had team meetings, layered learning venue in Cyprus every week – you are training sessions and focused on helping your members to live happier promoting our groups on social media and healthier lives and to have a few and helping our members - and each giggles along the way….and then…. other - stay motivated, despite the lock- BANG! …..Doors closed – Lock down!!” down challenges we were all facing together. Basically, we kept each other “The Slimming World Cyprus team and I going no matter what!” were thrown into a spin for a couple of weeks to be honest…. What do we do? “I feel honored as the Team Developer Will our 28 groups in Cyprus survive? Will here to be able to look back and see the 12 of us who run groups here ever that as a team we have been able to re-open our group doors? ”Why have I laugh together, cry together - and we started eating biscuits again?… have really gotten to know each other 22
BBOODDYY||MMIINNDD||WWEELLLLNNEESSSS||HHEEAALLIINNGG HEALTH a lot better than we knew each other recipes and sharing ideas, and being before “covid” became an everyday there for each other through the highs word. For example, we all know which and the lows of their journey - Plus, we vegetable we would each be, if we know that there’s something powerful had to be one – and we even know about stepping on the scales each why??!! ….” week and having that regular check-in on your progress” “Thank-fully we re-opened the doors to our group venues again here in Cyprus “This year has been far from easy for all in mid-June and we are now supporting of us, with some people struggling more our members face to face again. We than others, but for lots of our members have all measures in place to comply all of the challenges and anxieties have fully with Government guidance, of actually made them more determined course, to ensure members are safe, than ever to achieve their goals and happy and comfortable being back improve their health. We can’t wait to at our groups. Members told us they’d see how much weight we can all lose really missed being together in-person together by the end of 2021 and we – that feeling of community, swapping are very excited for 2022!” L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 23
BODY | MIND | WELLNESS | HEALING HEALTH “New members are joining our in person fitter and healthier - has made a real groups again now that lockdowns are difference not just to my weight, it’s over and they are happily surprised helped me have a much more positive at how much freedom of choice they outlook on life too. Losing weight with are given. Free Foods are at the heart Slimming World lifts the psychological of our Food Optimising plans and they burden of being overweight – people include a wide range of foods such feel emotionally lighter, freer and their as fruit, veg, pasta, rice, potatoes, confidence and self-esteem is lifted pulses, lean meat (and some meat by the support they receive within our replacements), fish and poultry. Free caring and supportive groups” Foods are low in energy density and higher in protein and carbohydrate, “We have lots of groups to choose which helps to satisfy the appetite from and a team of highly trained and keep us feeling fuller for longer. weight loss experts waiting to help you. Slimming World members love that If you are in Paphos, Limassol, Larnaca, they can eat Free Foods in unlimited Nicosia or Paralimni it doesn’t matter – amounts – with no counting, weighing we are one team and we work to the or measuring needed – until they feel same standards. It’s great to be part full. It really is liberating!!” of something so special and we look forward to welcoming you to group “I know it can be nerve-wracking to soon” walk into a Slimming World group for the first time, especially at the moment, but I can assure anyone who’s worrying about their weight that there’s no judgment at Slimming World, just respect and care – and it’s absolutely safe. Every single person in the room has been there themselves, everyone understands exactly how it feels and everyone’s welcome at our group, even if they just want to sit and listen” “Being able to share how we’re feeling, being able to share ideas about how to enjoy delicious food and feel 24
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BODY | MIND | WELLNESS | HEALING BEAUTY | NHAEAILLST|H MASSAGE BEPALAUSTYTIC| NSUARILGSE|RYMCALSISNAICGE 26
BODY | MIND | WELLNESS | HEALING BEAUTPYH|YNSIAOITLHSE|RAMPAYSSAGE BEAUTY | NYAOILGSA| MASSAGE L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 27
BUSINESS COMPUTER & WIFI 28
BUSINESS INSURANCE SOCAIL MEDIA | WEB DESIGN | GRAPHIC DESIGN L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 29
BUSINESS SHIPPING & LOGISTICS TV PROVIDER CHILDREN 30
BUSINESS SOCAIL MEDIA | WEB DESIGN | GRAPHIC DESIGN PROFESSIONAL WEB DEVELOPMENT & DIGITAL MARKETING Websites from €800. Delivered within 10 days. Worked With WWW.ABSOLUTE-WEBSITES.COM 31 [email protected] L.E.A.D DIRECTORY JUNE 2021 Issue No. 03
CHILDREN EXTRA MURALS - MUSIC Piano classic/modern | Singing lessons, classic/contemporary Guitar/Electric guitar | Ukulele | Drums | Violin | Music Theory Music and Movement classes for babies, Toddlers & preschoolers 0-6 yrs CONTACT FOR MORE INFORMATION - 7000 38 48 - Parekklisia SWIMMING 32
CLEANING SERVICE CALL US ON 99 766 398 FOR A QUOTATION ON ANY OF OUR CLEANING SERVICES L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 33
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HOME - SERVICES LAUNDRY SERVICE ECO PRODUCTS LOCKS & SECURITY A blend of bacteria & free 35 enzymes formulated to breakdown domestic & industrial waste of animal & vegetable origin. www.rocketdistribution.com CONTACT JAMES 97 840 080 L.E.A.D DIRECTORY JUNE 2021 Issue No. 03
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HOME - BUSINESS SERVICES SEALER & LINING - BOATS | CONTAINERS | POOLS | VANS PARTIES | PHOTOGRAPHERS | EVENTS L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 37
PETS | VETS | ANIMAL FEED PET PRODUCTS | DOG SITTING & DOG WALKING 38
PETS | VETS | ANIMAL FEED VETS NUMBERS Human Foods Dogs Can't eat: VETS 24 / 7 Animal Health Veterinary Clinic He may beg, but stay strong: Feeding your Clinic number (working hours) pup certain dinner scraps can lead to all ............................................25 583334 kinds of health issues — and, in some cases, SMALL ANIMAL HOSPITAL even death. When it comes to from-the- ............................................25 724437 table treats, skip these altogether. FOUR PAWS PET CLINIC.....96 445423 LOVE4PETS VETERINARY CLINIC • Alcohol • Macadamia Nuts ............................................70 009082 THE LIMASSOL VETS............25 352040 • Avocado • Milk VET ON WHEELS.................99 580302 VET HEALTH CLINIC - Parakklesia • Caffeine • Mushrooms Dr Stelios.............................997 67474 • Chocolate • Potatoe Skins • Coffee • Raw Potatoe • Fat Trimmings • Raisins, pits & Seeds • Garlic & Onions • Tea • Walnuts • Gum • Xylitol • Grapes • Yeast & Dough Resist those \"puppy dog eyes\" when it comes to these human delights ... or else.... L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 39
RESTAURANTS | PUBS | COFFEE | FOOD | WINE RESTAURANTS | TAKE AWAYS T H E RHIAAPRP Y Traditional F British Fish & 2 minutes Just a to the Sea Chips walk DINE IN. TAKEAWAY. DELIVERY Tel. 25104454139b Amathountos Ave, Parekklisia Tourist Area 4533 CATERING | BAKERY 40
RESTAURANTS | PUBS | COFFEE | FOOD | WINE FARM PRODUCE HEALTHY ORGANIC L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 41
VATE TOU SPORT | OUTDOORS RS OUTDOOR ACTIVITIES YOUR PRI OfftPeraaoimnaAbtdrubcBialhuldeglirngygy activities ENlDevUeRlsO: Bregidineners/ interMmOedTiaOte T/ RexIpAeLrtSs Asgata, Limassol www.s+a3yi5o7us9a7d7v6en7t7u7re7Spaarykio.cuosmAd/[email protected] 42
SPORT | OUTDOORS OUTDOOR ACTIVITIES L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 43
VEHICLE | MAINTENANCE CAR MAINTENANCE TRANSPORT | TAXI 44
BODY | MAINTENANCE L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 45
COMMUNITY - L.E.A.D - OUT AND ABOUT LIMASSOL CASTLE Situated in the Old Town Limassol’s Castle – In the centre of the main square you will find a 14th century, Byzantine construction, the Limassol castle. That’s the place where Richard the Lionheart married his wife Berengaria and crowned her as the Queen of England. The interior of the castle is the home of the Medieval Museum. There is a fine collection of armours, jewellery, religious objects, coins, woodcarvings and weaponry. It was erected during the crusades and was later used by the Ottomans as a defensive fort and a prison. The exact date of the fort’s construction is not known; according to Etienne de Lusignan, it was built in 1193 by the founder of the Lusignan dynasty, Guy de Lusignan, but the first official reference to the fort dates to 1228, during the involvement of Frederic II of Germany in the affairs of Cyprus. Throughout the years, the fort suffered the assaults of many invaders, sustaining further damage in the earthquakes of 1567 and 1568. Finally, in 1590, the Ottomans rebuilt the fort in its current form. The original fort was larger than the later one, which incorporates some parts of the former building, such as the two 46
COMMUNITY - L.E.A.D - OUT AND ABOUT oblong halls of the ground floor. Below the eastern hall there is a basement with cells, which was used as a prison until 1950. Today, the fort houses the Medieval Museum of Cyprus. Opening hours: Saturday: 09:00 - 17:00 Sunday: 09:00 - 13:00 Ticket price € 4,50 Operating Period: All year round. Closed on Christmas Day, New Year’s Day and Easter Sunday (Greek Orthodox). Entrance Fee: €4,50 For organised groups consisting of more than 10 persons there is a 20% reduction on the entry fees. The Department of Antiquities can issue special entry cards for all its museums and ancient monuments: One (1) day entry cards - €8,50, three (3) day entry cards - €17,00, seven (7) day entry cards - €25,00. Disabled Access: Partly accessible | Website: www.mcw.gov.cy/da 47 L.E.A.D DIRECTORY JUNE 2021 Issue No. 03
Cyprus Some Facts for you: Capital City Nicosia 371 Species of birds can be seen on the island of Cyprus. Most are migration birds and are seen during spring and autumn. Cyprus Cat ISLAND OF LOVE Legend says the Greek The Cyprus cat is a land-race Goddess of Love Aphrodite of the domestic cat believed to was born in Cyprus be descended from cats of Egypt or Palestine brought to Cyprus by St. Helen to rid the island of snakes and vermin. 48
1 203 808 9251 km2 Population Approx Impressive Size Mount Olympus Cyprus is the third largest Olympus of Chionistra at 1952 meters - the highest point in island in the mediterranean Cyprus. It is located in the troodos mountains. Cyprus Mouflon This type of mouflon the “Ovis Orientalis Ophion” is unique to Cyprus and found only within the mountainous state forest of Paphos. It is believed to be descended from wild sheep brought over to the island from Asia by the prehistoric people who lived here around 9000-8000 B.C L.E.A.D DIRECTORY JUNE 2021 Issue No. 03 49
Linguine Marinara Ingredients 2 x 400g cans chopped tomatoes 2 tbsp tomato purée 6 garlic cloves, crushed ½-1 tsp dried chilli flakes, to taste 500g dried linguine or spaghetti 1½ tbsp capers, drained and rinsed 2 roasted red peppers in brine from a jar, roughly chopped 500g frozen mixed seafood, thawed A handful of chopped fresh parsley, to serve - Mixed-leaf salad, to serve Serves 4 Ready in 15 minutes Instructions Put the chopped tomatoes, tomato purée, garlic and chilli flakes in a large non-stick saucepan over a medium heat, bring to a simmer and cook for about 8 minutes, stirring occasionally. Meanwhile, cook the pasta according to the pack instructions. Stir the capers, red peppers and seafood into the tomato sauce and simmer gently for 3 minutes or until the seafood has heated through, stirring occasionally (take care not to cook it too long or it will get tough). Season to taste. Drain the pasta and return to the pan, then add the seafood sauce & toss well. Divide between shallow bowls, sprinkle over the parsley and serve hot with the salad. 50
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