Bad Nutrition Affecting Athletic Performance

1. Declined Performance This is the major factor of nutrition affecting athletic performance. When you participate in a sports event or perform your training, it is known that you'll need a lot of energy. And the source of this energy is protein, fats, and carbohydrates in your body. All these are known as macronutrients, and your diet requires them properly so you can perform your sports activity optimally. However, if your diet lacks these macronutrients, your body will be unable to perform as you want.

2. Taking a Long Time to Recover When you perform training or intense workout, your muscles suffer damage. However, this damage is actually good for you as it helps in forming new, stronger muscles. This leads to better muscle mass and enhanced endurance and strength. However, during this time, your muscle recovery rate matters a lot. So, after the workout session, you need to give your muscles at least 24 hours so they can recover successfully. But, if your body's nutritional demands are not met during the recovery period, it will take your muscles several days or even weeks to achieve full recovery.

3. Unexpected Weight Changes It is completely fine if you are performing the training with the intention of changing your weight. However, if you experience unwanted or unexpected weight changes, that is quite a concerning topic. This is one of the cases of not having proper nutrition. This situation can be dangerous because you'll start losing your muscle mass as you continue training if you don't take proper precautions.

4. Immune Suppression The occurrence of stress hormones is common while you perform training. In the short term, stress hormones help trigger your body's growth as well as release energy stores like body fat. However, if these levels remain high for a long time, your immune system functionality can worsen.

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