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Nikmati Dunia LuarKajian yang diterbitkan dalam ‘Journal of AKTIVITI LUAR & REKREASIExperimental Psychology’ juga menunjukkanyang berjalan kaki meningkatkan penghasilankreativiti. Selain itu, menghirup udara segarjuga boleh memberi kesan yang sama denganmengambil kafein.Meningkatkan pengambilan vitamin Ddalam badan bersiar-siar boleh mengurangkan stres serta menurunkan kadar degupan jantung.Vitamin D adalah salah satu zat makanan Salah satu sebab kenapa alam sekitar amatyang paling susah untuk didapati dalam bagus dalam pengurangan stres adalah melaluimakanan, kerana hanya sebilangan kecil yang bau-bauan. Bau bunga-bungaan seperti bungamembawanya secara semulajadi. Walaupun melati, lilac dan mawar telah dibuktikan dapatkita harus melindungi diri dari sinaran UV yang mengurangkan stres dan memberi ketenangan.merbahaya bagi mengelakkan penyakit seperti Bau tumbuhan pokok pinus atau pain pulakanser kulit, kita juga perlukan vitamin D untuk boleh mengurangkan kadar kemurungan dantumbesaran tulang, sel-sel badan, pengurangan kebimbangan.keradangan serta meningkatkan fungsi sarafdan imunisasi. Alam sekitar membuatkan kita gembiraAlam sekitar bagus untuk warga tua Dalam membantu mengurangkan kadar stres, meluangkan lebih masa dengan alam sekitarKajian yang diterbitkan dalam ‘Journal of menunjukkan anjakan mood positif. WalauAging Health’ menunjukkan yang keluar dari kita tidak tahu apa sebenarnya yang berlakurumah setiap hari boleh membantu warga tua dalam tubuh badan kita, “teorinya adalah kitauntuk kekal sihat. Peserta-peserta kajian ini bertindak balas secara positif kepada benda-yang keluar rumah setiap hari dan berumur benda yang bagus untuk kita. Pokok memberilingkungan 70 tahun kurang mengadu tentang perlindungan, dan sering mempunyai buah dankesakitan tulang atau masalah tidur, serta kekacang, maka ia adalah sumber makananpelbagai masalah kesihatan, berbanding dari selain daripada memberi perlindungan danmereka yang tidak keluar setiap hari. keselesaan.” Secara keseluruhannya, kita suka akan benda-benda yang sememangnya baikAktiviti luar yang melibatkan senaman untuk kita dan untuk keberlangsungan hidup,berkumpulan atau hobi telah menyumbang dan inilah sebabnya kenapa pokok-pokokkepada kesihatan warga tua. Kajian dan elemen semulajadi yang lain-lain bolehmenunjukkan yang aktiviti berkebun boleh membantu dalam menaikkan mood kita.membantu pesakit demensia dan strok dalammeningkatkan kemahiran sosial serta keyakinan Sumber: www.huffingtonpost.comsambil membantu dalam pergerakan danketangkasan. 10 Aktiviti Luar Paling Menyeronokkan Apabila melepak di rumah sepanjang hari menonton televisyen membuatkan anda lebih tidak bermaya (dan mungkin lebih bertambah berat badan dengan snek yang dimakan), keluarlah dan buat perkara yang menyeronokkan ini! 1. BarbekuAlam sekitar bagus untuk penguranganstresMeluangkan masa dalam suasana alam sekitardibuktikan dapat mengurangkan tahap stres.Dengan hanya melihat taman atau keluar 49

Nikmati Dunia LuarAKTIVITI LUAR & REKREASI Bayangkan hujung minggu yang membolehkan bersenam sambil menikmati udara segar dan anda untuk bersenang-lenang dan memasak keindahan alam sekitar. Kawasan luas yang dengan relaks. Daripada melakukannya di terdapat di taman-taman serta bangku-bangku rumah, kumpullah rakan-rakan anda dan santai boleh digunakan untuk pelbagai jenis buatnya di luar! Samada di tepi kolam renang senaman tanpa alat. Faedahnya sama baik kondo anda atau ditepi air terjun, tiada yang dengan mesin-mesin canggih di gim. dapat dibandingkan dengan hidangan kambing bakar dan kepak ayam yang lazat, dikongsi 5. Bermain layang-layang dan Frisbee bersama orang-orang tersayang. Jika anda rasa aktiviti ini kurang mencabar, pergilah ke pantai yang terdekat bersama rakan dan buat barbeku di samping unggun api pada waktu malam – ini lebih menyeronokkan dari melepak di kedai makan. 2. Membaca di bawah pokok Meluangkan waktu petang di taman atau pantai adalah menyeronokkan jika anda mempunyai idea untuk pelbagai aktiviti menyeronokkan untuk dicuba. Bermain layang-layang dan melemparkan Frisbee (piring terbang) adalah antara aktiviti yang boleh dilakukan dengan keluarga dan rakan-rakan. 6. Bersiar-siar di bandar Keluarkan buku kegemaran anda dari almarinya dan keluarlah ke taman yang sesuai. Cari satu lokasi yang bagus dibawah pokok yang rendang, tebarkan kain dan selamilah kisah buku anda dengan cahaya matahari sebagai lampu semulajadi anda. Bawalah kudapan dan bantal kecik untuk sesi membaca yang selesa dan menenangkan. 3. Berkelah Terdapat banyak tempat-tempat menarik yang boleh dikunjungi dan diteroka sambil anda bersiar-siar di bandar. Usah memandu – gunakanlah LRT atau bas untuk meneroka bandar seperti Kuala Lumpur dan temuilah pelbagai tempat-tempat menarik yang belum pernah anda lawati. Anda akan sedar betapa banyaknya tempat-tempat menarik di sana dan boleh melihatnya dengan jarak dekat. 7. Mendaki dan berkhemah Masakan yang dimasak sendiri pada hujung minggu memang menyelerakan tapi kenapa hadkan ruang anda kepada meja makan di rumah? Keluarkanlah bekas-bekas Tupperware kegemaran, bungkus makanan tersebut dan hidangkannya pada keluarga dan rakan di taman atau di tepi pantai. Makan di kawasan luas dan terbuka adalah lebih menyeronokkan. 4. Bersenam di luar Anda tidak perlu terhadkan senaman anda di gim sahaja. Keluarlah ke taman-taman untuk 50

Nikmati Dunia LuarMendaki gunung dan bukit adalah aktiviti yang Tempat-tempat Berbasikal di sekitar AKTIVITI LUAR & REKREASIbanyak manfaatnya, terutamanya kepada Lembah Klangpeminat alam sekitar dan aktiviti sihat. Pergilahke kawasan hutan di kawasan berbukit dan Taman Tasik Shah Alamnikmatilah keindahan alam sekitar yangmenakjubkan. Apabila anda sampai di puncak, Dapatkan senaman anda sambil bersiar-anda akan terpukau dengan keindahan alam dari siar dan melihat mercu-mercu tanda yangatas. Anda juga boleh singgah ke air terjun (jika berpusat di sekitar tasik buatan manusia diada) untuk bermandi-manda. Anda juga boleh Taman Tasik Shah Alam. Bandar Shah Alammemilih tempat dimana anda boleh berkhemah sendiri mempunyai lorong-lorong basikal yanguntuk semalam sambil menikmati keindahan menarik dan memberikan anda kejutan yanglangit malam penuh bintang berkerlipan. menyeronokkan di setiap sudut. Laluan basikal tersebut menghubungkan kawasan-kawasan8. Bersiar-siar di taman perumahan di Shah Alam dan berakhir di Taman Tasik Shah Alam.Temu janji minum kopi di kafe? Ia cumalahsesuatu yang biasa. Bawalah teman anda ke Alamat: Persiaran Dato 039; Menteri, Sec 2,taman tasik atau ke tepi pantai dan bersiar- 40460 Shah Alamsiarlah bersama-sama sambil menikmati anginyang nyaman dan ketenangan alam sekitar. Taman Jaya Park, Petaling JayaAnda akan sentiasa mempunyai topik menarikuntuk dibincangkan. Tiada lagi kehabisan idea;cuma lebih peluang untuk memegang tangan sidia. ;)9. BerkebunAktiviti berkebun akan menjadi lebih Taman Jaya Park di Petaling Jaya kini merupakanmemuaskan jika anda mempunyai kawasan sebuah taman eko-mobiliti yang mesra alamlapang di sekitar rumah anda. Jika anda tinggal setelah projek menaik taraf landskapnya. Kini,di pangsapuri atau kondo, jangan risau; anda laluan berbasikal taman tersebut bukan sahaja menghubungkan kawasan-kawasan di dalam Taman Jaya, tetapi juga kawasan-kawasan perumahan di sekitarnya dan juga stesen LRT Taman Jaya. Dengan kemudahan ini berbasikal di dalam Taman Jaya menjadi lebih mudah.boleh menggantung tumbuhan dalam pasu di Alamat: 132, Jalan SS 24/2, Taman Megah,balkoni. Aktiviti ini boleh dilakukan diluar tanpa 47301 Petaling Jayaperlu meninggalkan kawasan rumah anda.Menjaga tumbuhan boleh menenangkan anda Taman Tasik Cyberjayadan perasaan dimana anda melihat sesuatutumbuh mekar dibawah jagaan anda akanmemberikan anda satu perasaan hebat yangtidak boleh dilupakan.10. Bermain Pokemon Go!Jika anda belum tahu, permainan telefon bimbit Taman Tasik Cyberjaya merupakan satuyang popular ini kini sedia ada untuk dimain lagi tempat kegemaran untuk berbasikal,dimana ia menggalakkan pemain-pemain untuk terutamanya bagi pelajar-pelajar universiti dikeluar dari rumah dan menangkap Pokemon. sekitarnya. Terdapat banyak tempat berteduhPokemon GO dihasilkan menggunakan untuk anda bersantai dan membaca buku.Niantic’s Real World Gaming Platform dania akan menggunakan lokasi-lokasi sebenar Alamat: Persiaran Bestari, Off Persiaranuntuk menggalakkan pemain untuk mencari Semarak Api, 63000, Cyberjayadan meneroka beratus jenis Pokemon dipersekitaran kita. Menarik, bukan? Keluarlahdan tangkap semua Pokemon yang ada! 51

Sports Arena Kompleks Sukan Uitm Kelab Shah AlamOUTDOORS & RECREATION Address: Jalan Aerobik 13/43, Seksyen 13, Address: Jalan Cemerlang 1/19, 40100 Shah Alam, Selangor, Malaysia. 40450 Shah Alam, Selangor, Malaysia. Phone No.: +60 3-5510 0001 Phone No.: +603-55442000 Website:www.kelabshahalam.com Website:www.uitm.edu.my/index.php/en Operating Hours: Mon-Fri 8.00am-5.00pm Operating Hours:Daily 8.30am-11.00pm GPS Coordinates: 3.0760777,101.4665892 GPS Coordinates: 3.0677977,101.4274695 The Club @ Bukit Utama Shah Alam Extreme Park Address: Persiaran Surian, Bandar Utama, Address:Shah Alam Extreme Park 47800 Petaling Jaya, Selangor, Malaysia. Jalan Lompat Pagar 13/37, Phone No.: +60 14-269 0599 Seksyen 13, 40100 Shah Alam Website:www.theclub.com.my Selangor Darul Ehsan, Malaysia Operating Hours:Mon-Fri 8.00am-5.00pm Phone No.: +6019 2878732 GPS Coordinates:3.1523136,101.5328246 Website:www.hikersclimber.com/index. php?option=com_content&view=article&id Sports Planet Operating Hours:Daily 7.00am-6.00pm GPS Coordinates: 3.0865056,101.4725257 Extreme Park (Bagan Lalang) Address: 604, Jalan Lagoon Selatan, Taman Address:Extreme Park HQ, Jalan Tasik Selatan, Perindustrian Subang, Sunway South Quay, Bandar Sunway, 47500 Subang Jaya, Selangor, Malaysia. 47500 Subang Jaya, Selangor D.E, Phone No.: +60 3-5621 7891 Malaysia. Website: www.sportsplanet.com.my Phone No.: 03 5632 9913 Operating Hours:Daily 8.00am-1.00am Website: www.extremepark.com.my/sites GPS Coordinates: 3.0650807,101.5252214 Operating Hours:Daily 7.00am-7.00pm GPS Coordinates: 2.60136,101.6893 52

Star Archery Sports Arena OUTDOORS & RECREATIONAddress: F1 25-26, Sunway Pyramid ShoppingMall, 3, Jalan PJS 11/15, Bandar Sunway, Address: 118, Jalan Semangat, Seksyen 19,46150 Petaling Jaya, Selangor, Malaysia. 46300 Petaling Jaya, Selangor, Malaysia.Phone No.: +60 3-5621 1302 Phone No.: +60 3-7955 3311Website:www.facebook.com/ Website:www.thechallenger.com.myStarsArcheryMalaysia Operating Hours:Mon-Fri 10.00am-11.00pmOperating Hours:Daily 10.00am-10.00pm GPS Coordinates: 3.1143148,101.5615526GPS Coordinates: 3.0730094,101.5380021 Frenzy Sports Arena Address: Jalan Lada Sulah 16/11, Seksyen 16, 40000 Shah Alam, Selangor, Malaysia. Phone No.: +60 19-237 9934 Website:www.frenzysportsarena.com Operating Hours:Daily 10.00am-3.00am GPS Coordinates: 3.0610217,101.4296724 VS Sports Badminton ComplexKelab Komuniti Taman Tasik Cyberjaya(KKTTC)Address:SME Technopreneur Centre, Address: No 8 Jalan TSB 1 Taman Industri2270 Jalan Usahawan 2, Cyber 6, 63000 Sungai Buloh, Kota Damansara,Cyberjaya, Selangor, Malaysia. 47000 Petaling Jaya, Selangor,Phone No.:+603-8315 6111 Malaysia.Website: cyberview.com.my/property/ Phone No.: +60 13-366 5029facilites-service/kelab-komuniti-taman-tasik- Website: www.facebook.com/vssportscyberjaya-kkttc Operating Hours:Daily 8.00am-2.00amOperating Hours:Daily 8.00am-5.00pm GPS Coordinates: 3.1616116,101.4994854GPS Coordinates: 2.93856,101.64481 U-One Sport CentreChallenger Sports Centre Address: Jalan SS 13/1k, Taman Indah Subang Uep, 47630 Subang Jaya, Selangor, Malaysia. Phone No.: 016-2240131 Website: www.facebook.com/pages/U-One- Sports-Centres Operating Hours:Daily 8.00am-1.00pm GPS Coordinates: 3.05949,101.46925 53

Sports Arena Address: No. 1, Kompleks Destar Arena, Jalan Putra, Taman Dagang Permai, Suria Sports Badminton Centre 68000 Ampang, Selangor, Malaysia.OUTDOORS & RECREATION Phone No.: +60 3-4278 6859 Website:www.destararena.com.my Operating Hours:Daily 8.00am-12.00am GPS Coordinates: 3.1405007,101.7104614 Puchong Sports Arena Badminton & Futsal Court Address: Persiaran Subang Permai, Address: Lot 3384 & 3386, Jalan Layang- 47620 Subang Jaya, Selangor, Layang, Bandar Puchong Jaya, Malaysia. 47170 Puchong, Selangor, Phone No.: +60 3-8011 6039 Malaysia. Website: suriasports.wordpress.com Phone No.: +60 12-822 8238 Operating Hours:Daily 9.00am-2.00am Website: www.facebook.com/Puchong-Sports- GPS Coordinates: 3.0582482,101.5270708 Arena Operating Hours:Daily 9.30-11.00pm Uptown Sports GPS Coordinates: 3.0414967,101.5506224 Address: 76828, Jalan Angsana, 43650 Bandar Baru Bangi, Selangor, Shah Alam’s Extreme Park Futsal Centre Malaysia. Phone No.: +60 3-8920 8880 Website:www.uptownsports.com.my Operating Hours:Daily 9.00am-2.00am GPS Coordinates: 2.9746302,101.6812744 Sports Arena @ Bukit Serdang Address: Jalan BS 5/18, Taman Bukit Serdang, Address: Extreme Park, Seksyen 13, 43300 Seri Kembangan, Selangor, 40000 Shah Alam, Selangor, Malaysia. Malaysia. Phone No.: +60 12-907 3333 Phone No.: +6012 632 4628 ( Taufik) / +6012 Website:www.sportsarena.com.my 682 2077 ( Faizal) Operating Hours:Daily 8.00am-3.00am Website: www.tourismselangor.my/ GPS Coordinates: 3.0238269,101.6220573 destinations/shah-alams-extreme-park-futsal- centre Kompleks Destar Arena Operating Hours:Daily 10.00am-1.00am GPS Coordinates: 3.08666,101.54784 KSL Sports Address: Lot 5225, Jalan Puchong Utama 4,, Taman Puchong Utama,, 47100 Puchong, Selangor, Malaysia. Phone No.: +60 17-683 8008 Website: www.facebook.com/ kslsportsmalaysia Operating Hours:Daily 9.00am-1.00am GPS Coordinates: 2.9895388,101.5457154 54

Paintball Arena & Public Swimming PoolMudtrekker Paintball Park (Shah Alam) 47100 Puchong, Selangor. Phone No.: +6012-232 9279 /1-700-80-9373 Website: www.werdnahol.com OUTDOORS & RECREATION Operating Hour: Daily, 8am – late GPS Coordinates: 2.972248, 101.620949 Sri Awana Paintball (Bangi)Address: Jalan Hijau Serindit U9/68, Address: Bandar Baru Bangi, Selangor.Seksyen U9, Cahaya SPK, Phone No.: +6019-217 569040150 Shah Alam, Selangor. Website: N/APhone No.: +6012-971 7098 Operating Hour: Daily, hours not specifiedWebsite: www.mudtrekker.com.my GPS Coordinates: 2.9333682, 101.7660946Operating Hour: Wed – Mon, 10am – 5pm. Open at 9am on weekends. LA Swimming Centre (Klang)GPS Coordinates: 3.138798, 101.500786989 Arena Paintball (Klang)Address: Lot 10998, Jalan Sungai Address: 128, Persiaran Raja Muda Jati, 41000 Klang, Selangor. Musa, 41100Phone No.: +603-3374 4355 Klang, Selangor.Website: www.89arena.com.my Phone No.: +603-3382 0128Operating Hour: Daily, 10am – 12am Website: www.facebook.com/GPS Coordinates: 3.0190951, 101.4588837 laswimmingcenter Operating Hour: Wed – Fri, 1pm – 9pm.Malaysian Paintball Academy (PJ) Weekend, 9am – 7pm GPS Coordinates: 3.02952, 101.430282 Kelana Jaya Municipal Pool (PJ)Address: Kompleks Sukan Astaka, Address: MPPJ Sports Complex, 46200 Petaling Jaya, Jalan Stadium SS7/15, Selangor. 47301 Petaling Jaya,Phone No.: +6016-332 3372 Selangor.Website: www.facebook.com/mapaac Phone No.: +603-7876 8986Operating Hour: Daily, 9am – 12am Website: N/AGPS Coordinates: 3.1063537, 101.6416656 Operating Hour: Daily, 9am – 12pm. 2 – 5pm. 6 – 9pm.Werd Training Facility (Puchong) GPS Coordinates: 3.0971826, 101.5953019Address: Jalan Pinggiran Bukit Puchong 2, Bandar Bukit Puchong, 55

Public Swimming Pool/ Gym & Fitness Centres Pusat Akuatik Darul Ehsan (SA) Fitness First (Setia City Mall)OUTDOORS & RECREATION Address: Jalan Aerobik 13/43, Seksyen 13, Address: L1-MM04, Setia City Mall, No.7, 40100 Shah Alam, Selangor. Persiaran Setia Dagang, Bandar Setia Alam, Phone No.: +603-5519 8133 Seksyen U13, Selangor. Website: www.mbsa.gov.my Phone No.: +603-3345 6155 Operating Hour: Daily, 9am – 8.15pm Website: www.fitnessfirst.com.my GPS Coordinates: 3.07393, 101.5368998 Operating Hour: Sun, 9am – 8pm. Mon – Fri, 6.30am – 11pm. Sat, 7am – 8pm Pusat Akuatik Putrajaya (Putrajaya) GPS Coordinates: 3.109205, 101.460113 Nova Fitness Allstars Setia Alam (SA) Address: Precinct 6, 62000 Putrajaya, WP Address: Seksyen, 16, Jln Setia Dagang Putrajaya. AK U13/AK, Setia Alam, 40170 Shah Alam, Phone No.: +6012-348 5035 Selangor. Website: N/A Phone No.: +603-3359 6682 Operating Hour: Tues – Sun, 9am – 10pm Website: www.novafitness.com.my GPS Coordinates: 2.9012882, 101.6646612 Operating Hour: Daily, 7am – 12am. Weekends, 8am – 10pm Gympark Fitness (Klang) GPS Coordinates: 3.107801, 101.458871 Address: 1st & 2nd Floor,No. 38, Jalan Bayu Lekir Fitness & Mixed Martial Arts Studio Tinggi 1B/KS6, Bandar Bukit Tinggi 2, 41200 (SA) Klang, Selangor. Address: H-50-2, M16/M, 40000, Jln Serai Phone No.: +6012-303 4455 Wangi G 16/G, Seksyen 2, 40200 Shah Alam, Website: www.gymparkfitness.com Selangor. Operating Hour: Daily, 24 hours Phone No.: +6016-715 6357 GPS Coordinates: 3.0130454, 101.4395239 Website: www.facebook.com/lekirmma Operating Hour: Daily, 10am – 12am Elitez MMA Fitness Academy (Klang) GPS Coordinates: 3.0565773, 101.4901498 Address: Lot 10998, Jalan Sungai Jati, 41100 Klang, Selangor. Ucec Yoga Centre (Sri Kembangan) Phone No.: +6017-369 9999 Address: 16A, Jalan Perusahaan Off Jalan Kolej, Website: www.elitezmma.com.my Selangor, 43300 Seri Kembangan, Selangor. Operating Hour: Daily, 9am – 12am Phone No.: +603-2056 2112 / +6019-245 9688 GPS Coordinates: 3.0188112, 101.4580147 Website: www.facebook.com/Ucec-Yoga Operating Hour: N/A 56 GPS Coordinates: 3.027821, 101.706885

Gym & Fitness Centres/Golf Courses & Equestrian CentresHing Yoga and Dance (Seri Kembangan) OUTDOORS & RECREATIONAddress: 38-2, Jln 4/1, Seksyen 4, Tmn BktSerdang, 43300 Seri Kembangan, Selangor.Phone No.: +6014-965 5031Website: www.facebook.com/hingyogaOperating Hour: N/AGPS Coordinates: 3.0200192, 101.7004844Anytime Fitness (Ara Damansara) Phone No.: +603-5510 5872 Website: www.kgsaas.com.my Operating Hour: Daily, 7am – 10pm GPS Coordinates: 3.090354, 101.534427 Subang National Golf Club (Subang)Address: F1-02, F1-03, F1-04 & F1-05, Oasis Address: Jalan SS 7/2, Ss 11, 47301 PetalingVillage, 2 Jln PJU 1A/7A, Oasis Damansara, Jaya, Selangor.47301 Ara Damansara, Selangor. Phone No.: +603-7876 0381Phone No.: +603-7831 3907 Website: www.subanggolf.comWebsite: www.anytimefitness.my Operating Hour: N/AOperating Hour: Daily, 24 hours GPS Coordinates: 3.0879592, 101.5963118GPS Coordinates: 3.11505, 101.574933 Palm Garden Golf Club (Kajang)Muaythai Singa Malaya Academy(Kajang)Address: Jalan Reko Sentral 6, Reko Sentral, Address: IOI Resort City, 62502 Putrajaya,43000 Kajang, Selangor. WP Putrajaya.Phone No.: +6017-501 3029 Phone No.: +603-8213 6333Website: www.facebook.com/ Website: www.palmgarden.net.mymuaythaisingamalaya Operating Hour: N/AOperating Hour: Mon – Sat, 3pm – 12am GPS Coordinates: 2.96643, 101.710837GPS Coordinates: 2.9673188, 101.789799 Danau Golf Club UKM (Bangi)Paragon 9 Fitness Studio (Bangi)Address: C-10-1 Paragon Point Seksyen 9, Address: Universiti Kebangsaan Malaysia,43650 Bandar Baru Bangi, Selangor. 43600 UKM Bangi, Selangor.Phone No.: +6013-341 1553 Phone No.: +603-8925 1010Website: www.facebook.com/Paragon-9- Website: www.danaugolf.comFitness-StudioOperating Hour: Mon – Sat, 8am – 11am. 8pm 57– 10pmGPS Coordinates: 2.9609574, 101.7538929Kelab Golf Sultan AbdulAziz Shah (SA)Address: No. 1, Rumah Kelab, Jalan Kelab Golf13/6, Seksyen 13, 40100 Shah Alam, Selangor.

Taman IOI RESORT Wetland Palm Garden Golf Club BUS STOP BUS STOP URBAN GREEN BUS STOP ENCLAVESakura Homestay Taman Saujana Hijau BUS STOP Balai Polis Presint 11 BUS STOP Le Meridian BUS STOP Persiaran Utara Marriot Marley Homestay PRESINT 12 Palm Garden 30 PRESINT 14 GARDEN PRESINT 10 Persiaran Timur RECIDENCE Taman Botani BUS STOP FASA 4 Putrajaya BUS STOP BUS STOP PRESINT DIPLOMATIK PRESINT 9 Putrajaya BUS STOP Astaka Moroccow Shangri-La - Malaysia Mihrab HotelLimkokwing BUS STOP Universitiof Creative PRESINT 1BUSSTOP Palm HomestayTechnology Taman TAMAN Perdana Putra RIMBA ALAM Prime Alamanda BUS STOP 30 BUS STOP The EverlyApec Masjid Putra BUS STOP PRESINT 16Persiaran BUS STOP Lebuh Sentosa 29 Cruise Tasik Putrajaya Putrajaya Central BUS STOP Taman BUS STOP Jambatan Wawasan PUTRAJAYA HospitalBUS STOP Seri Wawasan Taman Warisan SELANGOR Putrajaya PRESINT 2 PertanianBUS STOP CENTURY Cyberview Ayer 8 30 KAMPUNG SQUARE Resort & Spa TENGAHCYBERJAYA Dorsett PRESINT 17 SUNGAI MERAB JPN BUS STOP

Masjid Tuanku PRESINT 18 KAMPUNG Mizan Zainal Abidin SUNGAI BUS STOP MERAB HULU Anjung Floria KAMPUNG LIIMAU DESA PUTRA Taman Persahabatan MANIS China - Malaysia Persiaran Timur BUS STOP PRESINT 4 BUS STOP29 PERDANA BUS STOP LAKEWIEW KAMPUNG SUNGAI MERAB 30 BUS STOP PRESINT 19 DESA PINGGIRAN Hotel PUTRA Train BUS STOP Persiaran Selatan HospiMtSaElENKEONLGAAHH BusTEKNIK SEPANG Dataran Gemilang 30 Shopping Hotel Pullman KAMPUNG JALAN BAHRU PRESINT 6 Putrajaya Lakeside Equestrian Park Putrajaya BUS STOP Taman Seri Empangan Jalan Kajang -Dengkil 30 Pusat Konvensen Petrol Jalan Utama Antarabangsa Putrajaya Golf Police BUS STOP BUS STOP 30 Fire Department BUS STOP 7-Eleven Taman Selatan KFC Mc Donald KAMPUNG ORANG ASLI Post o ce BUKIT JENUK Education Institute Recreation 29 TAMAN 29 DENGKIL JAYA

Golf Courses & Equestrian Centres/ Extreme SportsOUTDOORS & RECREATION Operating Hour: N/A Website: www.tep.com.my GPS Coordinates: 2.935382, 101.787417 Operating Hour: N/A GPS Coordinates: 2.896206, 101.6847432 Kota Permai Golf & Country Club (SA) Address: No. 1, Jalan 31/100A, Kota Kemuning, Gua Damai Extreme Park Section 31, 40460 Shah Alam, Selangor. Phone No.: +603-5122 3700 Website: www.kotapermai.com.my Operating Hour: N/A GPS Coordinates: 2.996592, 101.534421 Kundang Lakes Country Club (Rawang) Address: KM 28, Jalan Kundang, Rawang, Address: Jalan Zamrud, Kampung Melayu Wira 48020, Rawang, Selangor. Damai, 68100 Batu Caves, Selangor, Malaysia. Phone No.: +603-6034 2725 Website: www.facebook.com/guadamaixpark Website: N/A Operating Hour: 9.30am – 5.30pm Operating Hour: Daily, 8am – 6pm GPS Coordinates: 3.248097, 101.6879595 GPS Coordinates: 3.2619912, 101.5165901 ATV Adventure Address: Kampung Kemensah, Ulu Klang, Bukit Kemuning Golf & Country 68000, Selangor, Malaysia. Resort (SA) Phone No.: +6012-377 5005 / +6019-244 8544 Website: www.atvadventurepark.com Operating Hour: Mon – Sun, 9am - 6pm. Flyboard Malaysia Address: Lot 6031, Batu 7,Bukit Kemuning, Address: Marina Putrajaya, No.1, Jalan P5/5, 42450 Shah Alam, Selangor. Presint 5, 62200 Putrajaya, Malaysia. Phone No.: +603 5121 6412/3 Phone No.: +6012-287 1120 Website: www.bkgcr.com Website: www.facebook.com/flyboardmy Operating Hour: N/A Operating Hour: Fri – Sun, 9am – 7pm. GPS Coordinates: 2.9821274, 101.5244865 GPS Coordinates: 2.90175, 101.671229 Equestrian Park Putrajaya (Putrajaya) Whitewater Rafting Kuala Kubu Bharu Address: Precint 5, 62200 Putrajaya, WP Address: Kuala Kubu Bharu, Putrajaya. 44000 Selangor, Malaysia Phone No.: + 603-8888 6080 Phone No.: +6012-465 3307 Website: www.malaysia-whitewater 60 -rafting.com GPS Coordinates: 3.5616333, 101.6313083

Special Feature: Clothes SPECIAL FEATURE: CLOTHES Special :Feature ClothesWe have several reasons for our clothing Manufacturers make the clothes that stockchoices. We choose clothes based on functional the shelves of retail businesses. Retailersreasons – for comfort, protection against the buy clothes from manufacturers and thenelements and to support our physical activities. merchandise and market them to theirWe also choose clothes for social reasons, customers. They sell clothing by categorysuch as adhering to cultural norms, meeting targeted to customer demographics andexpectations, and fitting into groups. And we lifestyles.base our clothing decisions on psychologicalfactors, such as a desire to be attractive, feelpowerful, or express our creativity.The styles we choose affect how we see Ultimately, we choose clothing based on aourselves and can make a strong impression on variety of reasons - marketing, functional needs,others. Some people try to appear current and our physical, social, and psychological reasons,trendy by choosing to wear the latest, popular and our own individual taste!fashions. Others may prefer to take a moreconservative approach and wear simple, classicstyles, such as polo shirts and khaki pants.Color choice also affects how we perceive On a more serious note, the demands of theourselves and how others perceive us. For modern era also require everybody to lookinstance, we may wear the color black because presentable and trustworthy, especially init is slimming, simple, and neutral. The color the professional scene. For example, bigred is emotionally intense and can elevate your organizations would prefer a well-groomedheart rate. Purple has a long history of being representative in business negotiations andthe color of royalty. Fashion designers strive to such. The servicing industry also requires youcreate clothing that is creative, fashionable and to maintain good physical appearance as wemarketable to different groups of people. cannot help but to agree that first impression matters. Studies have also shown that those who are attractive and well put-together 61

Special Feature: ClothesSPECIAL FEATURE: CLOTHES have more opportunities in life – socially and The Chinese women wear the  cheongsam, a professionally. one-piece dress with a high collar, diagonally closed with small clips or toggles (fabric clasps). Hence, it does not hurt to make yourself look The cheongsam is especially popular around the better. You will feel better about yourself, have time of the Chinese New Year and other formal more confidence, if not healthier. Some of gatherings. the most basic things you can do are to keep your hair tidy, wear clean clothes, keep your Indian fingers clean, body odor kept at bay and the Indians in Malaysia as likes. Getting a suitable dress, you On a more with elsewhere in the serious note, the demands of the modern era world wear  sarees, also require everybody to look presentable a cloth of 5-6 yards and trustworthy, especially in the professional which is usually worn scene. For example, big organizations would with a  petticoat  of a prefer a well-groomed representative in similar shade. business negotiations and such. The servicing industry also requires you to maintain good The Punjabi  Salwar physical appearance as we cannot help but to kameez  is popular agree that first impression matters. Studies with women from have also shown that those who are attractive northern India, and and well put-together have more opportunities is a long tunic worn in life – socially and professionally. over trousers with a matching shawl. Hence, it does not hurt to make yourself look better. You will feel better about yourself, have more confidence, if not healthier. Malaysian Cultural Outfits Malay In formal occasions Indian men wear the “kurta”, a knee-length shirt usually made from cotton or linen. Traditional Malay attire for men is the  baju The traditional lungi originated in the south and melayu, a loose tunic which is worn over trousers today it is worn by men and women alike. It is and usually accompanied with a  sarong  called simply a short length of material worn around a sampin which is wrapped around the hips. the thighs rather like a sarong. Malay women wear the  baju kurung, a knee- The Dhoti: The length blouse worn over a long skirt. The blouse most ancient is long-sleeved and collarless, while the skirt, recorded Indian called a kain, has pleats on one side. drape is a dhoti. All dhotis begin Another popular traditional costume is with the same the kebaya, a more tight-fitting two-piece dress. basic closing. Chinese The classical everyday clothing for men in Malaysia is a short sleeved shirt worn outside the trousers, light-weight trousers and informally, sandals for comfort. 62

Batik Special Feature: Clothes SPECIAL FEATURE: CLOTHES However, the butterfly theme is a common exception. HistoryBatik Wax resist dyeing of fabric is an ancient art form.Batik was mentioned in the 17th century Malay It already existed in Egypt in the 4th century BC,Annals. The legend goes when  Laksamana where it was used to wrap mummies; linen wasHang Nadim  was ordered by  Malacca  King, soaked in wax, and scratched using a stylus.Sultan Mahmud, to sail to India to buy 140 In Asia, the technique was practised in Chinapieces of  serasah  cloth (batik) with 40 types during the  Tang Dynasty  (618-907 AD), and inof flowers depicted on each. Unable to find any India and Japan during the  Nara Period  (645-that fulfilled the requirements explained to him, 794 AD). In Africa it was originally practised byhe made up his own. On his return unfortunately the Yoruba tribe in Nigeria, Soninke and Wolof inhis ship sank and he only managed to bring four Senegal.  These African version however,pieces, earning displeasure from the Sultan. uses cassava starch or rice paste, or mud as a resist instead of beeswax.The method of Malaysian batik making isdifferent from those of Indonesian Javanese The art of batik is most highly developed inbatik, the pattern being larger and simpler the island of Java in Indonesia. In Java, all thewith only occasional use of the  canting  to materials for the process are readily availablecreate intricate patterns. It relies heavily — cotton and beeswax and plants from whichon  brush  painting to apply colours to fabrics. different vegetable dyes are made.  IndonesianThe colours also tend to be lighter and more batik predates written records: G. P. Rouffaervibrant than deep coloured Javanese batik. The argues that the technique might have beenmost popular motifs are leaves and flowers. introduced during the 6th or 7th century fromMalaysian batik often displays plants and India or Sri Lanka.flowers to avoid the interpretation of human andanimal images as idolatry, in accordance with On the other hand, the Dutch archaeologistlocal Islamic doctrine. J.L.A. Brandes and the Indonesian archaeologist F.A. Sutjipto believe Indonesian batik is a native tradition, since another regions in Indonesia such as  Toraja,  Flores,  Halmahera, and  Papua, which were not directly influenced by Hinduism, have an age-old tradition of batik making. Rouffaer reported that the  gringsing  pattern was already known by the 12th century in  Kediri,  East Java. He concluded that this delicate pattern could be created only by using the  canting, an etching tool that holds a small reservoir of hot wax, and proposed that the  canting  was invented in Java around that time. The carving details of clothes worn by East Javanese  Prajnaparamita  statues from around the 13th century show intricate floral patterns within rounded margins, similar to today's traditional Javanese  jlamprang  or  ceplok  batik motif. The motif is thought to represent the lotus, a sacred flower in Hindu-Buddhist beliefs. This evidence suggests that intricate batik fabric patterns applied with the  canting  existed in 13th-century Java or even earlier. 63

SPECIAL FEATURE: CLOTHES Special Feature: Clothes   When the wax outlines are done, artists use the In Europe, the technique was described for brushes to paint the dyes within the outlines. the first time in the  History of Java, published The use of brush allows for the creation of in London in 1817 by  Stamford Raffles, who shaded and multi-hued designs. had been a British governor for Bengkulu,   Sumatra. In 1873 the Dutch merchant  Van Various fabrics are used including cotton, rayon, Rijckevorsel gave the pieces he collected during linen, voile and silk. These fabrics are patterned a trip to Indonesia to the ethnographic museum with floral and geometrical motifs, arranged in in Rotterdam. Today the Tropenmuseum houses various layouts as dictated by current trends. the biggest collection of Indonesian batik in the Netherlands. The Dutch and Chinese colonists Hand-drawn batik is usually produced in 4 metre were active in developing batik, particularly length or 2 metre length. 4 metre lengthhand- coastal batik, in the late colonial era. They drawn batik is used for women’s wear and introduced new patterns as well as the use of 2 metre hand-drawn batik is used for men’s the cap (copper block stamps) to mass-produce wear. These garments are often used for formal batiks. Displayed at the Exposition Universelle at events. Paris in 1900, the Indonesian batik impressed   the public and artists. Besides shirt and dresses, hand-drawn batik is also made into scarves, pareos, craftans and even as framed art. Block-Printed Batik Another type of batik is the  Block-Printed Batik. The canting will be replaced by a copper block or sometimes a wooden stamp with artistically patterned bottom. In the 1920s, Javanese batik makers migrating to Malaya (now Malaysia) introduced the use of wax and copper blocks to its east coast. In  Subsaharan Africa, Javanese batik was introduced in the 19th century by Dutch and English traders. The local people there adapted the Javanese batik, making larger motifs with thicker lines and more colours. In the 1970s, batik was introduced to Australia, where aboriginal artists at Erna Bella have developed it as their own craft. Major Types of Batik in Malaysia In Malaysia, there are two major types of batik: 1) HAND-DRAWN BATIK   2) BLOCK-PRINTED BATIK The block is dipped into the wax and printed   onto the fabric, which is then dip-dyed. Then Hand-Drawn Batik the wax will be removed and batik with single color is produced. To create multi-colors and Hand-Drawn Batik is where the designs are complex  batik, waxing with different blocks, drawn on the fabric with hot liquid wax by using dying  and de-waxing have to be done many a metal object called CANTING. times.   Block-printed batik does not have the intricate delicacy of hand-drawn batik and similar shapes or patterns are repeated on a piece of fabric. Cotton is a popular fabric used in block-printed batik and the output quantity is around 20 metres, depending on the original size of fabric.   Block-printed batik is usually tailored into shirts 64

Special Feature: Clothes/Thaipusamand dresses for leisure wear. printed batik is faster and more suitable for Block-printed batik is also made into handicrafts mass production. As a result, hand-drawn batikand soft furnishings like table clothes. is more expensive and exclusive than block-In general, the process of hand-drawn batik is printed batik.very slow and time consuming, while block- SPECIAL FEATURET haipusam SpecialOver a million Hindus gather every year atvarious temples nationwide to celebrateThaipusam. The exact date of this importantHindu event is based on the full moon day inthe month of Thai (January/February) in theHindu calendar. Thaipusam is a celebrationdedicated to the Hindu deity Lord Murugan(youngest son of Shiva and his wife Parvati).The celebrations take place on a grand scaleat the  Batu Caves  (Sri Subramaniar SwamyTemple) just outside of  Kuala Lumpur. Besidesthe Batu Caves; Hindus also gather at theBalathan­dayuthapani Temple or Waterfall HillTemple in Penang, the Sri Subramaniya SwamyTemple in Sungai Petani (Kedah), and the SriSubramaniar Swamy Temple in Ipoh (Perak).Thaipusam is a public holiday by cleansing their bodies through fasting andin Malaysia abstinence, and usually observe a vegetarian diet for a certain period of time. Many devoteesThaipusam is the biggest festival for Hindus began paying penance a few days before theafter Deepavali and usually falls in January or actual festival, with the carrying of the kavadiFebruary. It is observed as a day of thanksgiving (a decorated structure bearing the image ofand paying penance for Lord Murugan. In many several deities including Lord Murugan) on theirstates in Malaysia Thaipusam is a public holiday. shoulders and pal kodum (milk pots) carriedDevotees prepare themselves for the occasion above their heads. 65

Special Feature: Thaipusam Some pierce their skin, tongue or cheeks with Vel skewers. We even saw a man hanging on Over 10.000 tourists visit the Batu multiple hooks while being pushed forward. Caves during Thaipusam Some had many small hooks in their backs with small decorations. A few times we noticed thatSPECIAL FEATURE some where blessed by others; which led to great excitement with the devotee expressed by dancing uncontrollably and waving arms wildly. Everybody goes up the stairs Celebrations at Batu Caves are an amazing Devotees, tourists and locals all are allowed experience for tourists; yearly over 10.000 to go up the stairs to the actual caves. There tourists visit the celebrations at the caves. the Hindus will pray and also say thanks at The night before Thaipusam Hindus gather at numerous altars. The area around the Batu the Sri Mahamariaman Temple along Jalan Caves is filled with small stalls where food, Tun HS Lee (Chinatown/Petaling Street area). snacks, drinks and also many religious items From there they will leave around midnight on are sold. There is also a small children’s a 15 kilometer (approximately 8 hour) walk amusement park. Walking through the small towards the Batu Caves where they will arrive stalls can be a bit crowded; same goes for the the next morning. The long trip culminates in stairs up to the caves. Foreigners can get real the flight of 272 steps to the cave entrance. It close to the action as there is a special ‘press’ is said that well over a million people visit the area where actual press (and tourists) is allowed Batu Caves during Thaipusam, so be prepared to take close-up photographs and videos of the for a very crowded, hectic and sometimes even devotees that are waiting to start their climb up claustrophobic experience. At some points it the stairs that lead into the Batu Caves. We were can be so crowded that people are pushing the also allowed up the special ‘press platform’ that masses to get forward. It is best to stay away towered over all the people right where the stairs from these crowds. The best place to get some towards the temple start. great shots of the crowds is by walking towards the elevated highway (which is packed with How to get to the Batu Caves parked cars anyways). Many devotees are in trance When you arrive at the Batu Caves on the day If you plan to go to Batu Caves during Thaipusam of Thaipusam don’t be surprised (or rather you are advised to use public transportation to shocked) to see many people in trance. Some avoid the anticipated massive traffic congestion. are being carried by their siblings, wives, All roads leading to Batu Caves are usually husbands or other relatives. Many men (and blocked by bystanders and devotees. Cars just also the occasional woman) have themselves park in the middle of the roads; so going there by shaved at one of the many barbers. Because car, taxi or bus is not the best way to get to the of this you see many devotees walking around with a bald head. One of the aspects that make Thaipusam so interesting is the way that devotees pay penance to Lord Murugan. 66

Special Feature: Thaipusam/Valentines DayBatu Caves. The easiest way is by the direct KTM KL Sentral and Batu Caves. After your visit to theKomuter route that goes from KL Sentral to Batu Batu Caves it will be very crowded at the trainCaves station in less than 20 minutes. A ticket at station; especially if you leave somewhere in theKL Sentral will only cost you a couple of ringgits. afternoon. Many tourists, locals and devoteesDuring Thaipusam extra trains will go between return home after a very intense night and day. SPECIAL FEATUREtoDo FonVunatlhenintingesWith Valentines Day coming up, it’s the perfect Dayopportunity to show your partner how much youlove them.so why not ditch the pre-made card and plansome fun things to do around the city or evenat home?Here are my top 14 fun things to do thisValentine's Day...1. A Handmade Love Note Leave it by their bed so when they wake up, that's the first thing they will see.One romantic thing to do this Valentine's daywould be to spend some time finding some cute That's just the kind of thing that will make theirnotelets or a pretty card and write your partner a day!handwritten note. 67

Special Feature: Valentines Day 2. Take the Day Off It's a fun twist and will add some much needed excitement to the normal, mundane Valentine's Day especially if the two of you are working. 5. Create a Holiday at HomeSPECIAL FEATURE If you can, try to get the day off. Have you seen “It’s A Wonderful Life”? Not only will this give you more time to plan and There’s a scene in it in which the bride has to enjoy your Valentine's day, it will also keep you ‘create’ a honeymoon after her plans get ruined. relaxed and give you a much deserved lie in! Take inspiration, and go on holiday at home! Don’t fret if you can’t get the day off, though, Dress as if you are there, eat the right foods, you can have just as much fun after work! listen to music...maybe even decorate your house according to the theme. 3. Prepare a Picnic This is also a great way to remind your partner of your honeymoon, if you’ve had one! 6. Look after Them. Most people forget about lunch on Valentines Simple things, such as having a cup Day, but it can be the perfect way to have some fun! of tea ready when they get home or Packapicnicbasketwithallofyourfavouritefoods, running them a bath and lighting some and find somewhere picturesque to share lunch. candles, are often the most appreciated. Whether you feed each other or just spend the Show them how much they mean to you by time talking, you are sure to have a great time! making them feel good about themselves Don't forget...your picnic basket is virtually and they are sure to return the favour! incomplete without a yummy dessert! 4. Treasure Hunt 7. Give them a Massage Write a series of love notes, with clues about your plans. Hide them in different places, such as on the bed, on the fridge and in their work bag. 68

Special Feature: Valentines DayMassage is a brilliant art, for before having a meal and finally retiring upstairs. SPECIAL FEATUREboth the giver and the receiver. There are usually some good dealsIt’s also free, which is perfect around at this time of year, and you’llif you are saving the pennies! have more fun then you’ve had in months.So read up online on different kinds of massages. It's a great way to spice up yourMy favorite is a foot massage. relationship and bring the spark back.Grab some candles, towels and scentedmassage oil, and take it in turns. 11. Recreate your First DateThis is the perfect money savingyet romantic way to celebrate!8. Go out of your Comfort zoneOne of my favourite, most incredible What better way to spend Valentine'sValentine's dates was going paintballing. Day then to reenact your first date?!Not very romantic, and I only went to Go back to the where it all started by goingkeep my boyfriend happy, but I knew to the same restaurant, cafe or venuehe’d love it and I wanted to surprise him. that you two started your love affair andIt was me that got surprised in the bargain though! look at how far the two of you have come.We both had so much fun, andit bought us so much closer. 12. Take a Dance classThink about what your partner mightlike, and see if you can arrange it.You might enjoy it!9. Learn Something NewWhether you learn to dance or to Taking a dance class together is a fun way to getmake chocolates, book a class doingsomething completely new together. your heart pumping and see each other in action!You’ll have a lot of fun, and have a new skill!If you can’t afford a course, try buying a It's not about getting the dances down perfectly.chocolate making set online, or a dance DVD, oreven just cooking a meal you haven’t tried before. It's more about getting close and10. Book a Hotel learning something together. Then, the next time you're at a party, the two of you can show off your moves! 13. Send a Care PackageSpend the night of the 13thapart, and pamper yourself.Then dress up and meet in the bar of a fancy hotel, 69

SPECIAL FEATURE Special Feature: Valentines Day 189 million If you happen to be in a long distance 189 million stems of roses are relationship and can't see each other in sold in the U.S. on Valentine's Day. person, send your sweetie a care package. Fill a box with their favorite treats, maybe Red color some reminders of dates you went on in the past, photos, a letter or poem and Red roses are considered the plans for the next time you meet up! flower of love because the color red stands for strong romantic feelings. 14. Tour the City Goddess of Love The red rose was the favorite flower of Venus, the Roman goddess of love. 50% Over 50 percent of all Valentine's Day cards are purchased in the six days prior to the holiday, making Valentine's Day a procrastinator's delight. Why not spend your special night hitting some of 14th February your city's most romantic spots for the big night? In 1537, England's King Henry VII Even if you don't live in a big city, there is bound officially declared Feb. 14 the to be a place that has a great view that you holiday of St. Valentine's Day. can enjoy or a new area to explore together. Chocolate Check the local paper or websites to see if there are any special events going on. Physicians of the 1800s commonly Who knows what great spots advised their patients to eat chocolate you might stumble upon?! to calm their pining for lost love. Whatever your budget, there is a way Women Gifts 85 for you to get close to your partner and percent gifts have lots of fun this Valentine's Day. purchase approximately of all valentines day Just make sure that you remember to enjoy yourself, and have a great day too! Have you got a fun way to celebrate St Valentine's Day? Interesting Facts You Didn’t Know About Valentine’s Day 1,000 Every Valentine's Day, the Italian city of Verona, where Shakespeare's lovers Romeo and Juliet lived, receives about 1,000 letters addressed to Juliet. 220,000 220,000 is the average number of wedding proposals on Valentine's Day each year. Teachers Teachers will receive the most Valentine's Day cards, followed by children, mothers, wives, sweethearts and pets 70

Special Feature: New Year7 Sescrets of People who keep their SPECIAL FEATURE New Year’s Resolutions1.Make your goals specific. you are hitting a plateau or slipping backward, so you can adjust your efforts. 3. Be patientPeople proclaim, “I’m finally going to get in Progress is seldom linear. Some people willshape.” But what does that actually mean? Do see rapid gains only to hit resistance later inyou intend to reach a certain weight? Or body- their efforts. For others, initial progress may befat percentage? Do you want to run three miles painfully slow but then they suddenly achievewithout rest? Maybe be able to do 10 pull-ups? rapid breakthroughs. Making lasting changes takes time.2.Measure progress 4. Share your goals with friends and“If you can measure it, you can change it” is a familyfundamental principal of psychology. Thesefeedback loops will be a source of motivation Social support is critical. Yes, it takes someas you reflect on where you started and where personal courage and vulnerability to shareyou are. They will also help you to know when something that you might actually fail at, but to dramatically increase your odds of success you’ll want support from those around you. One of the most effective things you can do is to 71

Special Feature: New YearSPECIAL FEATURE since I already ate those French fries?” And then, “I blew my diet last night so I’ll just restart it next week.” If you don’t have a full hour to workout at the gym, just decide to make it the best 20-minutes you can. If you stumble out of bed and don’t want to do 20-minutes on the treadmill, lace up your sneakers and do five minutes (and you just might find you do another 15 minutes once the first five are out of the way). 7. Get up, when you slip up get an “accountability partner”, someone who Legendary coach  Vince Lombardi said, “It isn’t checks in with you daily or weekly. It’s easy to whether you get knocked down, it’s whether you break a promise to yourself, but far harder to get back up.” Resiliency is paramount. Don’t admit it to a friend. turn temporary failures into total meltdowns or excuses for giving up. Instead, just acknowledge 5. Schedule it the mistake and recommit to the path towards the goal. Have you ever said you can’t “find the time” to do something. Nobody  finds  time, we choose time. We all choose to spend our time the way we do—whether that’s eating junk food or going to a spin class. Make your new goals a priority and actually schedule them into your calendar. If you have a fitness goal schedule recurring time blocks for your daily workouts. Want to declutter? Schedule time to clean out your closet or garage on your calendar. Treat these New Year Resolution’s appointments just like they were scheduled doctor appointments. You rarely reschedule your doctor, you should treat this time the same way. That which is scheduled gets done. 6. Something is better than nothing Are you guilty of “all or nothing” thinking? Do you ever think, “Well, I might as well get dessert 72

IntroductionS hopaholics, shopping lists are good for those extra items SHOPPING you need to buy. Unite!Undoubtedly, Malaysia is a shopping haven with 4. Use recyclable bagssome 360 malls scattered all across Peninsularand East Malaysia. About half of that number isthe amount of shopping malls in Klang Valleyalone, making Klang Valley one of the mostexciting retail hubs in Malaysia. Shoppingdestination has become the main attraction fortourists, especially around the Golden Trianglearea in Kuala Lumpur.Your Guide to Effective Grocery ShoppingShopping for items to fill your fridgeand pantry can be quite a hassle if youdo not plan it well. Follow the tips listedbelow to save time and energy, as well asavoiding frustration from missing one ortwo items from your shopping list!1. Use sticky notes on your fridge door Plastic bags are bad for the environment – This is probably everybody knows that. So, ALWAYS remember the first and the to bring along these handy bags to carry all your most useful step of grocery items. all: keep a pen and sticky notes handy in your kitchen area to quickly jot down the thingsyou need to buy on your next shopping trip. Assoon as you run out of something, write thatitem down and stick it on the fridge door. Thissaves time and hassle.2. Set up a weekly meal plan 5. Do your grocery shopping mid-week or This will help at off hours to save big you to plan what to buy Most people head to the grocery store on the and cook at weekends, but you can save serious money at least for the the checkout counter if you head to the store in coming week. the middle of the week, or later in the evening if Plus, it will help your grocery store is open late.you to get the full ingredient list ready for when Source: www.lifehacker.comyou start planning your main shopping list. 733. Prepare a shopping listGo old-school and write it down on a piece ofpaper. With the sticky notes handy to help you,

Shopping Malls Sunway Pyramid Evolve Concept MallSHOPPING Address: Jalan PJU 1A/4, Ara Damansara Address: Sunway Pyramid Shopping Mall, 3, Petaling Jaya, Malaysia Jalan PJS 11/15, Bandar Sunway, Phone No.: 03-7831 9332 47500 Petaling Jaya, Selangor, Malaysia. Website: www.facebook.com/ Phone No.: +60 3-7494 3000 evolveconceptmall Website: www.sunwaypyramid.com Operating Hours:Daily 10.00am-10.00pm Operating Hours:Daily 10.00am-10.00pm GPS Coordinates: 3.1118734298048 GPS Coordinates: 3.0730954,101.5377465 IOI City Mall Setiawalk Mall Address: Lebuh IRC, City,, Ioi Resort, Address: Unit Aras 6, Setiawalk Mall (Block K), 62502 Putrajaya, Wilayah Persekutuan Setiawalk, Persiaran Wawasan, Pusat Bandar Putrajaya, Malaysia. Puchong, 47160 Puchong, Selangor, Malaysia Phone No.: +60 3-8328 8899 Phone No.: 03-5882 2995 / 012-225 3924 Website: www.ioicitymall.com.my (Leasing & Subsale) Operating Hours:Daily 10.00am-10.00pm Website: www.setiapropertyservices.com.my/ GPS Coordinates: 2.9698198,101.6431604 Operating Hours:Daily 10.00am-10.00pm GPS Coordinates: 3.0730954,101.5377465 Main Place Mall Ole Ole Shopping Centre Address: Usj 21, 47630 Subang Jaya, Address: No. 7, Jalan Pinang A 18/A, Seksyen Selangor, Malaysia. 18, 40200 Shah Alam, Selangor, Malaysia. Phone No.: +60 3-8081 7896 Phone No.: +60 3-5541 6118 Website: www.mainplace.com.my/mall Website: ole-ole.com.my Operating Hours:Daily 10.00am-10.00pm Operating Hours: Daily 10.00am-10.00pm GPS Coordinates: 3.0262564,101.5110942 GPS Coordinates: 3.0434727,101.4469994 74

Plaza Alam Sentral Shopping Malls Empire Shopping GalleryAddress: Jalan Majlis, Seksyen 14, Address: Jalan SS16/1, 47500 Subang Jaya, SHOPPING40000 Shah Alam, Selangor, Malaysia. Selangor, Malaysia.Phone No.: +60 11-1234 6566 Phone No.: +603-5635 9858Website: www.facebook.com/plazaalamsentral Website: www.esg.com.myOperating Hours: Daily 10.00am-10.00pm Operating Hours:Daily, 10.00am-10.00pmGPS Coordinates: 3.0740647,101.4475355 GPS Coordinates: 3.08201, 101.5126606MBO Cinemas (Space U8) AEON Mall Shah AlamAddress: 2A-1-3, Persiaran Pasak Bumi, Bukit Address: D'kayangan, 40100 Shah Alam,Jelutong Business And Technology Centre, Selangor, Malaysia.40150 Shah Alam, Selangor, Malaysia. Phone No.: 03-9207 2005Phone No.: +60 3-5033 4810 Website: www.facebook.com/AEON-Seksyen-Website: www.mbocinemas.com 13-Shah-AlamOperating Hours: Daily 10.00am-10.00pm Operating Hours:Daily, 10.00am-10.00amGPS Coordinates: 3.1121337,101.4817784 GPS Coordinates: 3.0773145, 101.4781604Plaza Masalam Kompleks PKNS Shah AlamAddress: Jalan Tengku Ampuan Zabedah F Address: Persiaran Tasek, Seksyen 14, 400009/F, Seksyen 9, 40100 Shah Alam, Selangor, Shah Alam, Selangor, Malaysia.Malaysia. Phone No.: +60 14-365 9907Phone No.: +60 3-5513 1114 Website: www.pkns.gov.myWebsite: www.facebook.com/pages/Plaza- Operating Hours:Daily, 10.00am-10.30pmMasalam GPS Coordinates: 3.0707477,101.4469894Operating Hours:Daily 8.00am-10.00pmGPS Coordinates: 3.0846487,101.4537783 75

Shopping Malls The Summit Subang USJ SACC MallSHOPPING Address: Seksyen 14, 40000 Shah Alam, Address: Persiaran Kewajipan, 47630 Subang Selangor, Malaysia. Jaya, Selangor, Malaysia. Phone No.: +60 3-5510 5400 Phone No.: +60 3-8023 7729 Website: www.sacc-mall.com Website: www.timeout.com/kuala-lumpur/ Operating Hours: Daily, 10.30am-9.30pm shopping/the-summit-subang-usj GPS Coordinates: 3.0718268,101.448194 Operating Hours:Daily, 10.00am-10.00pm GPS Coordinates: 3.0600577,101.5229015 Anggerik Mall Sunway Giza Mall Address: 5, Jalan 14/8, Seksyen 14, 40000 Shah Address: Block D, No. 2, Jalan PJU 5/14, Kota Alam, Selangor, Malaysia. Damansara, 47810 Petaling Jaya, Selangor, Phone No.:N/A Malaysia. Website: www.facebook.com/pages/Anggerik- Phone No.: +60 3-6148 1600 Mall Website: ww.sunwaygizamall.com Operating Hours:Daily, 10.00am-6.00pm Operating Hours: Daily, 10.00am-10.00pm GPS Coordinates: 3.0714447,101.4496718 GPS Coordinates: 3.1513537,101.5212974 Subang Parade Jaya One Address: 5 Jalan SS 16/1, 47500 Subang Jaya, Address: No. 72A, Jalan Universiti, 46200 Selangor, Jalan SS 16/1, Ss 16, Petaling Jaya, Selangor, Malaysia 47500 Subang Jaya, Selangor, Malaysia. Phone No.: +60 3-7957 4933 Phone No.: +603-5633 2530 Website: jayaone.com.my Website: www.subangparade.com.my Operating Hours:Daily, 10.00am-10.00pm Operating Hours:Daily, 10.00am-10.00pm GPS Coordinates: 3.118198,101.5652463 GPS Coordinates: 3.0821171,101.5154072 76

Tropica City Mall Hypermarkets / Departmental Stores Setia City MallAddress: No. 3, Jalan SS20/27, 47400 Petaling Address: Persiaran Setia Dagang, Setia Alam, SHOPPINGJaya, Selangor Darul Ehsan, Malaysia. 40170 Shah Alam, Selangor, Malaysia.Phone No.: 603 7663 2888 Phone No.: +60 3-3375 8788Website: www.tropicanacitymall.com Website: www.setiacitymall.comOperating Hours: Daily, 10.00am-10.00pm Operating Hours: Daily, 10.00am-10.00pmGPS Coordinates: 3.1307967,101.5570024 GPS Coordinates: 3.1092536,101.3900829The Strand, Kota Damansara IOI City MallAddress: Persiaran Mahogani, Kota Damansara, Address: Lebuh IRC, City, Ioi Resort, 6250247810 Petaling Jaya, Selangor, Malaysia. Putrajaya, Wilayah Persekutuan Putrajaya,Phone No.: +603-6143-1393 Malaysia.Website: www.encorpstrandmall.com.my Phone No.: +60 3-8328 8899Operating Hours:Daily, 10.00am-10.00pm Website: www.ioicitymall.com.myGPS Coordinates: 3.1543344,101.5266457 Operating Hours: Daily, 10.00am-10.00pm GPS Coordinates: 2.9698198,101.6431604Mid Valley Megamall AlamandaAddress: Lingkaran Syed Putra, Mid Valley City, Address: Jalan Alamanda, Presint 1, 6200059200 Kuala Lumpur, Wilayah Persekutuan Putrajaya, Wilayah Persekutuan Putrajaya,Kuala Lumpur, Malaysia. MalaysiaPhone No.: +60 3-2938 3333 Phone No.: +60 3-8888 8882Website: www.midvalley.com.my Website: www.alamanda.com.myOperating Hours: Daily, 10.00am-10.00pm Operating Hours: Daily, 10.00am-10.00pmGPS Coordinates: 3.1175837,101.6074764 GPS Coordinates: 2.9393067,101.6407439 77

Shopping Mall Ikano Power Centre The MinesSHOPPING Address: Jalan Dulang, Mines Wellness City, Address: Bandar Puchong Jaya, 35-01, Ground 43300 Selangor, Malaysia Floor, Jalan Kenari 19A, Puchong, 47100, Phone No.: +60 3-8949 6288 Puchong, Selangor, 47100, Malaysia. Website: www.the-mines.com.my Phone No.: +60 3-8076 9795 Operating Hours: Daily, 10.00am-10.00pm Website: www.ipc.com.my GPS Coordinates: 3.0279168,101.6485003 Operating Hours:Daily, 10.00am-10.00pm GPS Coordinates: 3.0130838,101.5437634 CITTA Mall The Curve Address: No, 1, Jalan PJU 1a/48, Pusat Address: 2, Jalan PJU 7/2, Mutiara Damansara, Perdagangan Dana 1, 47301 Petaling Jaya, 47820 Petaling Jaya, Selangor, Malaysia. Selangor, Malaysia. Phone No.: 603- 7710 6868 Phone No.: +60 3-7662 5000 Website:www.thecurve.com.my Website: www.citta.com.my Operating Hours:Daily, 10.00am-10.00pm Operating Hours: Daily, 10.00am-10.00pm GPS Coordinates: 3.1570624,101.5430252 GPS Coordinates: 3.1120949,101.5086893 South City Plaza IKEA Damansara Address: 2, Jalan PJU 7/2, Mutiara Damansara, Address: Lot No. S2.72(D2), 2nd Floor, South 47820 Petaling Jaya, Selangor, Malaysia. City Plaza,Persiaran Serdang Perdana,Taman Phone No.: +60 3-7952 7575 Serdang Perdana, Seksyen 1,43300 Seri Website: www.ikea.com Kembangan, Selangor. Operating Hours: Daily, 10.00am-10.00pm Phone No.: 03-8948 1888 GPS Coordinates: 3.1570624,101.5430252 Website: southcity.com.my Operating Hours:Daily, 10.00am-10.00pm GPS Coordinates: 3.0285254,101.6396518 78

Shopping TipsS T op 10 SHOPPING hopping TipsDon’t just get in the car and point it in the before you set off on your shopping trip, prepare.direction of your favourite shopping destination! Review what you already have – in your closet,Take a few moments to familiarise yourself with cupboards, home or garage, then write a listthis list of savvy shopping strategies. of the ‘gaps’ you have and the needs this item will fill. Make sure they are  genuine needs  – not frivolous wants (there’s a big difference between the two). And finally, remember to use that list when you shop! That list will be no good scrumpled up on the bottom of your bag or jammed into your pocket. Use it and only buy things that are on that list! Set a budget. Yes, oh yes – the “b” word. Budget. This is important. Many people overspend on things they don’t want, need or use becauseShop with a list. This is my number one tip forgood reason. Many people overspend or buythings they don’t want, don’t need and neverend up using because they haven’t preparedproperly. This is your hard earned cash andprecious time you are spending – it’s wortha few minutes of preparation, don’t you think?Sure it is (and remember,  you’re worth it!). So, they had no parameters around their spending – they just went ‘hell for leather’. Not a smart way to shop. You need to set a ballpark figure (or a more precise one if you have the specific research on what you are shopping for to support it) on what you are going to spend on this trip, what is comfortable for you to spend and what makes sense for you to spend on this shopping trip. You want to feel great about this shopping trip long after the ink has faded on the receipt, right? And one way to do that is to make sure you don’t buy more than you can afford. Set your budget – and like the list –  stick to 79

Shopping Tips it! Whatever your budget – $50 or $500 or $5000 –  stop shopping once you hit that limit. Pay with cash. The research is clear: we pay 20 – 50% more when we shop with magic plastic,SHOPPING whether it’s using a credit or debit card. There’s can lead to shopping fatigue where you end something about that magic plastic that can up fractious and irritable – not a state in which make us feel like we’re using Monopoly money, smart shopping usually takes place. Remember play money. Like it’s not real. Unfortunately, that our physical environment affects us those credit card fees are very real! So once and overcrowded, jostling environments like your list is prepared and you have a realistic congested shopping centres rarely bring out budget you can stick to, withdraw your funds in the best in anybody. So, pick a time to shop cash and use only that cash for this shopping when you are going to be at your most alert and trip. Paying with cash feels more “real” and positive. And make sure that you take regular that’s what we want – to reconnect you to this breaks or shop for shorter periods to avoid shopping experience  so you only buy things becoming fatigued. you genuinely need and will use. You’ll save a fortune and those impulse buys will seem far Shop alone. Many people find that shopping less alluring! partners are more akin to accomplices in crime! They can egg us on to making purchases that Set a timeframe. Don’t allow yourself to meander around a shopping centre in an aimless fashion. Many people use shopping in a lollabout fashion, we don’t want or need, and can have their whiling away an afternoon in their favourite mall. own (sometimes unconscious) motives for Not a strategy I would promote or advocate. If encouraging us to shop. Perhaps they feel you want to shop smart, this isn’t the way to some sense of competition, or they want to go – no meandering shopping! Set a specific live vicariously through us and our purchases. timeframe that you will complete your shopping Whatever is going on for the other person, what in, and once that time is over, it’s time to head they don’t have to live with is the consequences home.  Your time is too valuable  to spend it of your shopping –  only you have to live with mindlessly anyway – once you’ve bought all you that. If you want to go shopping as a social need (and nothing you don’t), stop shopping and activity, that’s okay – but make it a purely social turn your attention to something else for the day. activity with no purchasing allowed. Window shop, or have a bite to eat together, but don’t buy Pick the best time for you. Shopping can be a until you can go shopping on your own. fatiguing and stressful activity if you don’t shop at a time that works well for you. Shopping when Don’t shop when you are tired, hungry, lonely, the malls and stores are most busy (such as bored or upset. This is not an exhaustive list late night shopping and Saturday mornings) 80

of the emotional states that lead some people Shopping Tipsto overshop and end up buying things theydon’t want or need. But they are some of the is singular: to sell us something. Today. Bemost common emotional triggers that prompt mindful of this so that you only buy items youpeople to shop unconsciously and therefore not need and will use – not because an effectivesmartly. If you are feeling any of those emotions sales person talked (or guilted) you into it.– you are tired, hungry, lonely, bored, and upset– don’t go shopping.  Do something else  until Don’t buy just because it’s on sale. ‘Sale’ reallyyou feel on more of an emotional even keel. is a four-letter word! Accompanied by theAsk “do I really need this?” Too many of us buyimpulsively with no thought to what we need or word ‘shoe’, it is possibly responsible for moreeven want. Our hard earned cash and even moreprecious time is wasted on things that have no impulse shopping than almost any other word!place in our closets, our homes or our lives.One way to short-circuit the impulse buying Remember that a bargain is not a bargain if it’scycle is to imagine you already own the itemyou are considering buy. Fast forward through not you, doesn’t fit correctly, you don’t love it,the ‘thrill of the kill’ and imagine that this item,the one you are holding in your hand right now, or it doesn’t fill a legitimate gap you have andbelongs to you: you purchased it and now it’syours. Imagine it in your closet/home, really see is therefore a real need. Spending money onit there. Now consider: are you still excited aboutit? Or has the shine worn off it just a little bit (or a $20 shirt or shoes or make-up or a DVD ora whole lot)? So many of us don’t stop for evena moment to consider if we really need this item, scented candles or a Batman clock or anything SHOPPINGand so we end up taking home things we neveruse. What a waste. else that you never wear (or wear only once) orRemember that the sales person is there to use is a waste of that $20. Wesell to you!  No matter how friendly or pleasanta sales person is, here is the fact you cannot justify it by saying “oh it’savoid: they’re in it for the sale. Yes, they may on sale, it’s only $20” but those $20 add up. You wouldn’t throw $20 out the window, so don’t throw your hard earned cash out the window on items that appear to be a ‘bargain’ due to their discounted sale price. Only buy items on sale when it’s something that is on your list and is within your budget. NEW OFFER! SALEcare that you walk out only with items that 1BUYsuit you and that you will use. But they wantyou to walk out  with something. That’s what GETthey are there for – to sell you something, or tomaintain a relationship with you whereby you FREEkeep coming back. That’s their business. Salespeople, no matter how charming and helpful 81they are, aren’t there to be our friends. They mayengage in friendly behaviours, but their purpose

SUBANG BUS STOP PJS 11 Sunway Pyramid 32 Bistro Bar SUBANG SQUARE Sunway Resort 1112 Restoran Ali Cafe Hotel & Spa PJS 7 TAMAN BUKIT BANDAR PJS 9 PELANGI SS 18BUSSTOP SS 14 SUNWAY SS 13 Sunway Lagoon Club BATU GUGUP SS 19 Sunway SUBANG Lebuhraya Shah Alam BUS STOP University Taylor’s KAMPUNG HEIGHTS WEST Jalan Lagoon Selatan UniversityKEBUN BUNGA MONASH University Sunway Medical Centre Ruemz Hote E5 Sunway Villas E11 Puchong J The Summit USJ HEIGHTS SEGi College BAYROCKS GARDEN Summit Hotel WATERFRONT Summit VILLAS Hotel Subang USJ E6 USJ 1 Giant E5 da:mén Mydin Geno Hotel USJ 4 Persiaran Murni USJ 2 E5 USJ 5 TAMAN SBANG E11 MEWAH TAMAN SUBANG LIGHT The SUBANG MAS USJ 6 INDUSTRIAL PARK GANDVILLE BUS STOP IOI Mall TAMAN TAMAN PINGGIRAN USJ USJ 3 Majlis Perbandaran PERINDUSTRIAN Subang Jaya (MPSJ) E5 USJ 1 E6 TAIPAN USJ 7 603 BUSINESS CENTRE ULTRAMINEBUS STOP TAMAN INDUSTRIAL PARK PERINDUSTRIAN Qhc Medical Center USJ 8 UEP Go Hotel BUSSTOP Persiaran Subang Indah TAMAN Lebuhraya Shah Alam USJ 11 PERINDUSTRIAN Persiaran Kewajipan SUBANG SUBANG UTAMA Per ELITEsiaran Suria PERDANAAMPUNG GOODYEARRU HICOM BUS STOP USJ 9 COURT 7 THE VERVE USJ 14 Homestay4u Hotel June Persiaran Tujuan Asia Ca USJ 12 BUS STOP Proton Hicom Factory USJ 13 LAKE EDGE PUCHONG E11 HICOM The 19 USJ City TAMAN Tesco INDUSTRIAL MUTIARA PUCHONG PUSAT BANDAR ESTATE PUCHONG TAMAN USJ 18 USJ 19 TAMAN INDAH BUKIT SAGABUSSTOP SUBANG UEP USJ 17 Setia Walk Nexus Regency 3214 Suites E11 LATITUDE SEKSYEN 26 3214 Main Place Mall TAMAN BUS STOP PERINDUSTRIAN TAMAN E11 USJ 21 KAMPUNG PERINDUSTRIAN PUCHONG PUCHONG 5&6

BUS STOP TAMAN KENANGAN E11 PERINDUSTRIAN prinz sports bar SURIA 618 SUBANG E6 3214 E11 KAMPUNG 3214 3214 One City TENGAH PUCHONG KAMPUNG E City Hotel BERSATU TAMAN Polaris Beauty Spa ALAM INDAH Koufu TrendyLANCONG JAYA Chinese Cuisine GRANDIS PALMS USJ 26 PUCHONG ROYAL PALMS PERMATA 2 THE GLADES USJ 24 TAMAN PUCHONG KAMPUNG ANGGERIK KUALA INDAH USJ 27 TAMAN DAHLIA SUNGAI BARU TAMAN Hotel PUTRA HEIGHTS KAMPUNG PUCHONG CITRINE SERI ANDALAS PERDANA Train TAMBAHAN E11 KAMPUNG SERI AMAN Hospital BUS STOP BESTARI BUS STOP DESA MILLENNIA BUS STOP Bus TAMAN Shopping PERINDUSTRIAN PUCHONG UTAMA PUTRA BAHAGIA SEK 1 PUCPHeOtrNoGl E6 DESA IDAMAN Golf KAMPUNG Police LAMAN PUTRA PUTRA POINT SERI AMAN SFEirKe2DPeUpCarHtmONenGt COMMERCIALBUSSTOP TENGAH 7-Eleven CENTRE Persiaran Putra Perdana PUTRA PERMAI KAMPUNG SERI KFC BANDAR BUK AMAN DALAM PUCHONG Mc Donald BUKIT TAMAN Post o ce LANCHONG TASIK PRIMA Education Institute LAKEVISTA Recreation E6 TAMAN TANMING BOULRVARD

EATING OUT Introduction FGoloodFriooouds Food has always been festive – it is celebrated and we celebrate with it almost every single time. Whether you are going on an outing with friends or attending wedding receptions, food has always been a medium to connect with the people you love. Sometimes, you cannot help but to think that food is the very essence of life and love. It is also a medium of expression for those who work hard preparing it. There are so many restaurants, cafes, stalls and food trucks around Klang Valley. Just name it, we have it all. From Middle Eastern to Japanese cuisines, we are spoilt for choices. Whether you prefer something savory or fusion, just go to any part of Klang Valley and you will definitely find it. From simple, road-side ‘warungs’ to gourmet restaurants, we have everything for everyone. With the emergence of concept cafes with very appealing interiors, visitors come over not just for the food but also to enjoy the ambience. It has created a whole new lifestyle for foodies around Klang Valley. Here, we listed various eateries for you to visit for that much needed quality time with your family and friends. This segment will help you solve the million-dollar, age-old question – “Makan mana?” MAKAN MANA? 84

MalayKhadijah's Kitchen Papparich Setia Alam Address: 1-1-1, Jalan Setia Prima A U13/A, Setia Alam, 40170 Shah Alam, Selangor, Malaysia.Address: Jalan Bukit 11/2, Seksyen 11, 46200 Phone No.: +603-6411 0757 EATING OUTPetaling Jaya, Selangor, Malaysia. Website: www.papparich.com.myPhone No.: +60 3-7960 1079 Operating Hours: Daily, 10.00am-10.00pmWebsite: www.facebook.com/khadijahskitchen GPS Coordinates: 3.0998473,101.3740863Operating Hours: Daily, 12.00pm-10.00pmGPS Coordinates: 3.1107637,101.5756064 Paksu CornerVillage Park Restaurant Address: Jalan Dawai 16/2, Seksyen Address: 5, Jalan SS 21/37, 16, 40200 Shah Alam, Selangor, Malaysia.Damansara Utama, 47400 Petaling Jaya, Phone No.: +60 16-368 4445Selangor, Malaysia. Website: ww12.paksucorner.comPhone No.: +60 12-273 8438 Operating Hours: Daily, 7.00am-5.00pmWebsite: www.facebook.com/ GPS Coordinates: 3.0579676,101.4377775Village-Park-RestaurantOperating Hours:Daily 7.00am-7.30pm Tam Nasi AyamGPS Coordinates: 3.1378363,101.5532609Teh Tarik Place (Empire Shopping Gallery)Address: Lot LG21, Ground Floor, Empire Shopping Gallery, Subang Jaya, Selangor, 47500, Malaysia.Phone No.: +60 16-983 8825Website: www.tehtarikplace.myOperating Hours:Daily ,9.00am-6.00pmGPS Coordinates: 3.082025,101.5128645Capital Nasi Dagang Kelantan Address: Jalan Pelabur B 23/B,, Address: 29, Jalan SS 21/1a, Seksyen 23, Shah Alam, 40300 Shah Alam,Damansara Utama, 47400 Petaling Jaya, Selangor, Malaysia.Selangor, Malaysia. Phone No.: +60 12-380 0042Phone No.: +60 12-921 5200 Website: www.facebook.com/TamnasiayamWebsite: www.hungrygowhere.my Operating Hours: Daily 11.00am-11.00pmOperating Hours: Daily, 7.00am-10.00pm GPS Coordinates: 3.0445007,101.4558154GPS Coordinates: 3.1359374,101.5509716Restoran Hatinie Restoran Ani Sup UtaraAddress: 18;;20, Jalan Selendang 10/10, Seksyen 10, 40100 Shah Alam,Selangor, Malaysia.Phone No.: +60 17-256 2825Website: www.facebook.com/ Restoran-HatinieOperating Hours: Daily , 7.00am-10.00pmGPS Coordinates: 3.0812557,101.4543492Restoran Seri Keningau Address: No. 31 Block A, Jalan Address: No. 12, Jalan Pinang Tengku Ampuan Zabedah J 9/J,C18/C, Seksyen 18, Selangor, Section 9, Selangor, 4000040000 Shah Alam, Malaysia. Shah Alam, Malaysia.Phone No.: +60 3-5549 4327 Phone No.: +60 19-693 0299Website: serikeningau.com.my Website: www.anisuputara.com.myOperating Hours: Daily, , 7.00am-10.00pm Operating Hours:Daily 11.00am-11.00pmGPS Coordinates: 3.0448837,101.4474374 GPS Coordinates: 3.0839441,101.4564482 85

Malay / Indonesia Warung Dusun Sup Gear Box Rumah Makan Cibiuk Malaysia Address: Kampung Sungai Ramal Address: No. 1G, Jalan Putra 6, Taman Putra Dalam, 43000 Bandar Baru Bangi, Kajang, Selangor, 43000 Kajang, Malaysia. Selangor, Malaysia. Phone No.: +60 3-8741 5000 Phone No.: +60 12-613 0055 Website: cibiuk.com.my Website: www.facebook.com/ Operating Hours: Daily ,9.00am-11.00pm Gearbox-Warung-Dusun GPS Coordinates: 2.9794388,101.7027484 Operating Hours:Daily, 5.00pm-2.00am GPS Coordinates: 2.9665208,101.6804674 Restoran Fathima Willy Satay Address: 10, Jalan Bangsar Utama 1/82, Taman Bangsar, 59000 Kuala Lumpur, Malaysia. Phone No.: +60 3-2202 2286EATING OUT Website: www.fathima.com.my Operating Hours: Daily, 24 hours GPS Coordinates: 3.1276377,101.6075094 Kafe Nenda Address: 88, Jalan Mahogani 1, Bandar Botanic, 41200 Klang, Selangor, Malaysia. Phone No.: +60 3-3318 7181 Website: www.nenda.com.my Address: Jalan Ramal 1, Taman Ramal Indah, Operating Hours: Daily, 9.00am-11.00pm 43000 Kajang, Selangor, Malaysia. GPS Coordinates: 2.9939608,101.3768674 Phone No.: +60 13-330 9291 Website: www.vkeong.com/willy-satay-ramal- Warong Warisan Asli food-junction-kajang Address: No. 2, Jalan Bayu Tinggi 2A/KS6, Operating Hours: Daily, 4.00am-12.00pm Taman Bayu Tinggi, Selangor, GPS Coordinates: 2.9806154,101.6873792 41200 Klang, Malaysia. Phone No.: +60 3-3318 3490 Nasi Kukus House (Restoran & Cafe ) Website: www.facebook.com/Warong-Warisan- Address: No. 33, Jalan 4/11A, Seksyen 4 Asli Tambahan, Selangor, 43650 Operating Hours: Daily, 9.00am-11.00pm Bandar Baru Bangi, Malaysia. GPS Coordinates: 2.9965672,101.4093094 Phone No.: +60 16-658 1535 Anggrek Kuring Restaurant Website: www.facebook.com/ Address: 30-1, Jalan Puteri 1/4, Bandar Puteri, Restoran-Nasi-Kukus-House 47100 Puchong, Selangor, Malaysia. Operating Hours:Daily, 9.00am-11.00pm Phone No.: +60 13-209 8139 GPS Coordinates: 2.9646594,101.7111441 Website: www.facebook.com/Restoran- Anggrek-Kuring Old Malaya Kopitiam Bangi Operating Hours: Daily, 8.00am-11.00pm Address: Persiaran Pekeliling, 43650 GPS Coordinates: 3.0268537,101.5467461 Bandar Baru Bangi, Selangor, Malaysia. Phone No.: 03-8920 0497 Ayam Penyet Ria Oasis Square, Website: www.facebook.com/ Address: Ara Damansara B-G-02, omkbangi No. 2, Jalan PJU 1A/7A, 47301, Operating Hours:Daily, 9.00am-11.00pm Petaling Jaya, Malaysia. GPS Coordinates: 2.9329333,101.6953655 Phone No.: +60 3-7734 5780 Website: www.facebook.com/ Restoran Asam Pedas Bangi RiaAraDamansara Address: No. 171, Jalan 8/1, Operating Hours: Daily, 10.00am-10.00pm Seksyen 8, Selangor, 43650 GPS Coordinates: 3.1135512,101.5049851 Bandar Baru Bangi, Malaysia. Phone No.: +60 12-290 2954 Bumbu Bali Website: zazzystories.blogspot.my/2012/06/ Address: 18-1, Persiaran Puteri 1, Bandar asam-pedas-seksyen-7-bangi Puteri, 47100 Puchong, Selangor, Malaysia. Operating Hours:Daily, 9.00am-11.00pm Phone No.: +60 3-8061 8699 GPS Coordinates: 2.9640128,101.6849014 Website: balibistro.com Operating Hours:Daily, 11.00am-11.00pm GPS Coordinates: 3.0232757,101.5453313 86

Malay / Indonesia / ChineseBumbu Desa @ klia2Address: Kuala Lumpur International Airport,64000 Sepang, Selangor, Malaysia.Phone No.: +603-2035 5963Website: www.bumbudesa.comOperating Hours:Daily, 10.00am-10.00pmGPS Coordinates: 2.744201, 101.6833122Dancing Fish 1 Jalan Medan Bangi, Malaysia. EATING OUTAddress: Lot UG30, Setia City Mall, Phone No.: +60 3-8912 8760No 7 Persiaran Setia Dagang, Website: www.homst.com.myBandar Setia Alam, Seksyen Operating Hours:Daily ,10.00am-10.00pmU13, 40170 Shah Alam, Selangor, Malaysia. GPS Coordinates: 2.953439,101.6870686Phone No.: +60 3-2095 6663Website: www.facebook.com/ Red Wok RestaurantDancingFishRestaurant Address: PT70550, Jalan Kajang Operating Hours:Daily, 10.00am-10.00pm Impian 1/2, Taman Kajang Impian, 43560GPS Coordinates: 3.1435217,101.5970854 Bandar Baru Bangi, Selangor, Malaysia. Phone No.: +60 3-8927 4100ES Teler 77 Sunway Website: redwok.com.myAddress: No. 5G, Jalan PJS 11/28, Operating Hours: Daily 6.00pm-12.00pmBandar Sunway, Selangor, 47500 GPS Coordinates: 2.9749218,101.7017224Subang Jaya, Malaysia.Phone No.: +60 3-5611 5699 Cafe LavistaWebsite: www.facebook.com/pages/Es-Teler77-Bandar-Sunway Address: Hotel Bangi-Putrajaya, Operating Hours: Daily 10.00am-10.00pm Off Persiaran Bandar, 43650 Bandar Baru Bangi, GPS Coordinates: 3.0726807,101.5391214 Selangor, Malaysia. Phone No.: +60 3-8210 2222Sari Ratu Prima Website: www.hotelbangi-putrajaya.comAddress: A-G-10, Jalan SS 6/5a, Operating Hours:Daily ,10.00am-10.00pmDataran Glomac, 47301 Petaling Jaya, GPS Coordinates: 2.9552775,101.6945466Selangor, Malaysia.Phone No.: +60 3-7806 4122 Old Man RestaurantWebsite: www.sariratuprima.com Address: 57, Jalan Kajang Impian Operating Hours:Daily ,10.00am-10.00pm 1/11, Taman Kajang Impian, 43000 Bandar Baru Bangi, Selangor, Malaysia.GPS Coordinates: 3.1019117,101.5295084 Phone No.: +60 12-238 0575 Website: theoldmanbar.comOle-Ole Bali @ Empire Operating Hours:Daily 10.00am-10.00pmAddress: Lg27, Lower Ground Floor, Empire GPS Coordinates: 2.9777138,101.7013665Shopping Gallery, Jalan Ss16/1, 47500,Subang Jaya, Selangor, Malaysia. Kung Fu Restaurant CyberjayaPhone No.: +60 3-5022 2629Website: messywitchen.com/dining/malaysia/subang/ole-ole-bali-empire-shopping-gallery-subangOperating Hours:Daily ,10.00am-10.00pmGPS Coordinates: 3.0817257,101.5128804The Waterlily Balinese Bistro Address: Persiaran Multimedia, Address: 1, Jalan Mutiara Tropicana 3, SS 2, 63000 Cyberjaya, Selangor, Malaysia.47410 Petaling Jaya, Selangor, Malaysia. Phone No.: +60 3-8322 1660Phone No.: +60 3-7803 6603 Website: ww.facebook.com/Website: www.facebook.com/pages/Waterlily- kungfurestaurantcyberjayaBalinese-Bistro Operating Hours: Mon-Sat, 11.00pm-10.00pmOperating Hours: Daily, 24 hours. GPS Coordinates: 2.9232988,101.5908024GPS Coordinates: 3.1296316,101.5292058 87Homst RestaurantAddress: Lot G-20A, Ground Floor, Bangi Utama Shopping Complex,

EATING OUT Chinese / Indonesia Address: 2, Lorong Gudang Nenas, Kawasan 18, 41300 Klang, Selangor, Malaysia. Xing Zhu Chinese Restaurant Phone No.: +60 19-260 0855 Address: Persiaran Multimedia, Operating Hours: Daily, 10.00am-10.00pm 63000 Cyberjaya, Selangor, Malaysia. GPS Coordinates: 3.0483631,101.3748549 Phone No.: +60 3-8312 7000 Website: www.cyberviewresort.com Hai Thiam Lo Restaurant Operating Hours:Daily, 10.00am-10.00pm Address: 157, Jalan Limau Besar, GPS Coordinates: 2.9246578,101.5974194 Kawasan 18 Klang, Malaysia. Phone No.: 03-3341 2289 Face To Face Noodle House Website: www.facebook.com/Hai- Thiam-Lo-Restaurant Address: No. 1, Block E, Jalan GC4 Operating Hours: Daily, 7.00am-10.00pm Glomac Cyberjaya, Cyber 12, 63200 Cyberjaya, GPS Coordinates: 3.0501066,101.3840292 Selangor, Malaysia Phone No.: +60 3-8322 1652 Sam You Website: www.facetoface.com.my Operating Hours: Daily, 11.30pm-9.30pm Address: 56 - 58, Jalan 52/4, 46200 GPS Coordinates: 2.9239368,101.5861294 Petaling Jaya, Selangor, Malaysia. Phone No.: +60 3-7955 1197 Website: www.facebook.com/Sam-You- Restaurant-PJ-State Operating Hours: Daily, 11.30am-10.30pm GPS Coordinates: 3.0993367,101.5764633 Restoran Gold Dragon City Hai Thian Restaurant Address: 14 - 16, Jalan 20/16a, Address: No.9 , Jalan BPP 8/2 , Taman Paramount, 46300 Petaling Jaya, Bandar Putra Permai, 43300 Selangor, Malaysia. Darul Ehsan, Seri Kembangan, Phone No.: +60 3-7876 4633 Selangor, Malaysia. Website: www.facebook.com/pages/Gold- Phone No.: +60 3-8943 5002 Dragon-City-Seafood-Restaurant Website: www.ohfishiee.com/2013/10/ Operating Hours: Daily, 12.00am-10.00pm restaurant-hai-thian-equine-park-seri GPS Coordinates: 3.1068007,101.554904 Operating Hours: Daily, 10.00am-10.00pm GPS Coordinates: 2.9860895,101.5949615 Spring Garden Chinese Restaurant Address: Lot 2813, Jalan Kelab Tai Thong Restaurant Tropicana, Tropicana, Petaling Jaya, Address: 104C, Jalan Raja Muda Selangor, Malaysia. Musa, Kawasan 6, 41200 Klang, Phone No.: +60 3-7880 7226 Selangor, Malaysia. Website: www.taithong.com.my Phone No.: +60 3-3373 9688 Operating Hours: Daily, 11.30am-10.30pm Website: www.taithong.com.my GPS Coordinates: 3.1302957,101.5137744 Operating Hours:Daily, 10.00am-10.00pm GPS Coordinates: 3.0331157,101.3662875 D Fong Restaurant Address: Ground Floor, Wisma TA, Gold Leaf Village Restaurant Jalan SS 20/1, Address: 45, Jalan Satu, 41300 Klang, Malaysia. Damansara Kim, Phone No.: +60 3-3342 2239 47400 Petaling Jaya, Operating Hours: Daily, 10.00am-10.00pm Selangor, Malaysia. GPS Coordinates: 3.0543076,101.3951306 Phone No.: +60 3-7725 2918 Website: www.ta.com.my Peng Heong Hakka Pai Kut Operating Hours: Daily, 11.30am-10.30pm GPS Coordinates: 3.1314836,101.5583704 88

Kam Kee Seafood Restaurant Chinese / Indonesia Chettinad Palace Address: AT-00-05, BLK AT, Subang Perdana PH6, Goodyear Court 10, Jalan Mulia, 47630 Subang Jaya, Selangor, Malaysia. Phone No.: +60 17-889 5176 Website: www.facebook.com/ ChettinadPalaceUsj Operating Hours: Daily, 7.00am-11.30pm GPS Coordinates: 3.0349237,101.5238394Address: No. 9 & 10, Jalan 5/44, Sri Nirwana Maju EATING OUTPetaling Garden, 46000 Petaling Jaya, Malaysia. Address: 1, Jalan USJ 9/5m, Subang Phone No.: 603-7783 8843 Business Centre, 47620 Subang Jaya,Website: food.malaysiamostwanted.com Selangor, Malaysia.Operating Hours: Daily, 11.00am-11.30pm Phone No.: +60 3-8025 9445GPS Coordinates: 3.0863597, 101.5847694 Operating Hours: Daily, 7.00am-11.30pm GPS Coordinates: 3.0458347,101.5156894Maharaj Restaurant Ram’s Curry HouseAddress: 59, Jalan Gasing, 46000 Address: Kota Damansara 25, Jalan Petaling Jaya, Selangor, Malaysia. PJU 5/21, The Strand, Petaling Jaya, 47810,Phone No.: +60 3-7968 5515 Selangor, Malaysia.Website: www.facebook.com/pages/Maharaj- Phone No.: +60 12-605 6991Restaurant Operating Hours: Daily, 7.00am-11.30pmOperating Hours: Daily, 7.00am-10.00pm GPS Coordinates: 3.0828426,101.603567GPS Coordinates: 3.0987732,101.5822807Abirami Restaurant Garam Masala NorthAddress: No.10, Jalan SS5A/9, Indian RestaurantTaman Kelana Jaya, 47301 Petaling Jaya, Address: 28, Lorong Batu Nilam 4a, BandarSelangor, Malaysia. Bukit Tinggi 1, 41200 Klang,Phone No.: +60 3-7877 3239 Selangor, Malaysia.Website: www.abirami.com.my Phone No.: +60 3-3318 2265Operating Hours: Daily, 6.30am-10.30pm Website: www.facebook.com/ GPS Coordinates: 3.0957327,101.5356844 garammasalarestaurants Operating Hours: Daily 8.00am-11.00pmMantra Indian Cuisine GPS Coordinates: 3.0077211,101.3688335 Kashmir Cafes Address: 58, Jalan SS 3/31, Taman Universiti, 47300 Petaling Jaya, Selangor, Malaysia. Phone No.: +60 11-1510 7211 Website: www.vkeong.com/kashmir-cafes- nice-banana-leaf-rice Operating Hours: Daily 10.00am-10.00pm GPS Coordinates: 3.0961427,101.5414703Address: Sunway Pyramid, 46150 The Indian KitchenPetaling Jaya, Selangor, Malaysia. Address: The Street Mall 2 Phone No.: +60 3-7492 0488 Cyberjaya, Jalan Usahawan, Website: ww.facebook.com/ Cyberjaya, Selangor, Malaysia.mantraindiancuisinesunwaypyramid Phone No.: +60 12-205 1400Operating Hours: Daily 10.00am-10.00pm Website: www.facebook.com/pages/Indian-GPS Coordinates: 3.0729937,101.5374934 Kitchen-Cyber-JayaThe Legend’s Claypot Briyani House Operating Hours: Daily 10.00am-10.00pmAddress: 225, Jalan 18/23, Taman GPS Coordinates: 2.9206498,101.5809804Sri Serdang, 43400 Seri Kembangan,Selangor, Malaysia. Khush Vegetarian RestaurantPhone No.: +60 3-8945 5501 Address: No. 5, Block D, Jalan GC 7,Website: www. Glomac Cyberjaya 12, 1-5, 63200 Cyberjaya, legendsclaypotbriyani.com Selangor, Malaysia.Operating Hours: Daily, 9.00am-11.00pm Phone No.: +60 12-213 9317GPS Coordinates: 3.0074108,101.6425504 89

EATING OUT Chinese / Indian Address: Jalan Opera B U2/B, Seksyen U2 Taman TTDIJaya, 40150 Website: www.facebook.com/KhushVegetarian Shah Alam, Selangor, Malaysia. Operating Hours: Daily,10.00am-10.00pm Website: www.hadyabdhamid. GPS Coordinates: 2.9244778,101.5864664 blogspot.my Operating Hours: Daily, 24 hours. Rathaa Curry House GPS Coordinates: 3.0972947,101.4855116 Address: 28, Jalan Puteri 1/5, Bandar Puteri, 47100 Puchong, Rahmath Bistro, Alam Budiman. Selangor, Malaysia. Address: Seksyen U10, 40170 Phone No.: +60 3-8051 1343 Shah Alam, Malaysia. Operating Hours: Daily 6.30am-11.00pm Website: www.facebook.com/pages/Rahmath- GPS Coordinates: 3.0258121,101.5490226 Bistro-Alam-Budiman Operating Hours: Daily, 24 hours. Restoran Lanka Curry House GPS Coordinates: 3.1440375452473, Address: 5G, Jalan Metro Avenue 1, 101.48242267124 43000, Kajang, Selangor, Malaysia. Phone No.: +60 16-628 2252 Restoran Kamal’s Corner Operating Hours: Daily, 10.00am-10.00pm Address: No. Vg 1, Jalan Plumbum GPS Coordinates: 2.9965478,101.7196524 V7/V, Pusat Komersil Seksyen 7, 40000 Shah Alam, Restaurant Basil Leaves Selangor, Malaysia. Address: 85GG & 87GH, Jalan TSK 1, Taman Phone No.: +60 17-306 1819 Kajang Sentral 1, 43000, Kajang, Website: www.facebook.com/ Selangor, Malaysia. pages/Kamals-Corner-Section-7 Phone No.: +60 3-8739 9415 Operating Hours: Daily, 24 hours. Website: www.facebook.com/basilleaveskajang GPS Coordinates: 3.0666737 Operating Hours: Daily 10.00am-10.00pm 101.4192254 GPS Coordinates: 2.9773573,101.7256869 Restoran Khalifah Nasi Kandar Pelita Address: 32, Jalan Zikron E7/E, 40000 Shah Alam, Address: No. 1, Jalan SS 2/64, Selangor, Malaysia. 47300 Petaling Jaya, Selangor, Malaysia. Website: www.facebook.com/ Phone No.: +60 3-7874 9072 pages/Restoran-Khalifah-Seksyen-7 Website: www.pelita.com.my Operating Hours: Daily, 24 hours Operating Hours: Daily, 24 hours. GPS Coordinates: 3.0765477,101.4270794 GPS Coordinates: 3.1181507,101.5498913 Restoran Hakim Restoran Barra Address: Jalan Kristal J7/J, Address: Vg-23, Jalan Plumbum Seksyen 7, 40000 Shah Alam, V 7/V, 40000Shah Alam, Selangor, Malaysia. Selangor, Malaysia. Phone No.: +6017-552 4455 Website: www.facebook.com/ Website: www.facebook.com/ RestoranBarra pages/Restoran-Hakim Operating Hours: Daily, 24 hours Operating Hours: Daily, 24 hours. GPS Coordinates: 3.0664758,101.4202593 GPS Coordinates: 3.0739887,101.4155013 Stadium Curry House USJ 18 Restoran Ayza’s Nasi Kandar Address: 15, Jalan USJ 16/2f, Usj 16, 47630 Subang Jaya, Selangor, Malaysia. & Kari Kepala Ikan Phone No.: +6016-659 9589 Address: Jln Serai Wangi G 16/G, Operating Hours: Daily, 24 hours. Seksyen 16, 40200 Shah Alam, GPS Coordinates: 3.0326376,101.5077142 Selangor, Malaysia. Website: www.facebook.com/pages/Restoran- AYZAS-Padang-Jawa Operating Hours: Daily,24 hours GPS Coordinates: 3.0573744,101.4211839 Restoran Makbul Nasi Kandar 90

Homst Restaurant Indian EATING OUTAddress: Dataran Sunway, 16-1, Jalan PJU5/17,Bandar Sri Damansara, 52100 Website: www.mohammadchow.comPetaling Jaya, Selangor, Malaysia. Operating Hours: Daily, 4.00am-11.00pmPhone No.: +60 12-233 5733 GPS Coordinates: 3.1658636, Website: www.homst.com.my 101.5375164Operating Hours:Daily, 10.00am-10.00pmGPS Coordinates: 3.1520894,101.5211632 Al-Amin Xinjiang Muslim Restaurant Address: No.10, Jalan PJU 5/4, Kota Nyonya Restaurant Damansara, 47810 Petaling Jaya,Address: 52, Jalan SS2/24, Sea Park, 47300 Selangor, Malaysia.Petaling Jaya, Selangor, Malaysia. Phone No.: +6016-902 6988Phone No.: +60 3-7875 9709 Website: www.facebook.com/Al_amin-Website: www.nyonya-restaurant.com Xinjiang-Muslim-Restaurant-kota-damansaraOperating Hours: Daily, 7.00am-11.00pm Operating Hours: Daily, 5.00am-2.00pmGPS Coordinates: 3.1143099, GPS Coordinates: 3.1658636,101.5375164 101.6213229 De’Chiengmai Thai Seafood RestaurantMurni Discovery Address: No. 95, Jalan Kampung Address: 53, Jalan SS 2/75, SS2, 47300Petaling Jaya, Selangor, Malaysia.Phone No.: +60 12-339 2599Website: www.murnidiscovery.comOperating Hours: Daily, 8.00am-5.00pmGPS Coordinates: 3.1201897,101.5522192Peranakan Place Melayu, 40160 Shah Alam, Selangor, Malaysia.Address: Lot F221C, 1st Floor Promenade, Phone No.: +60 3-6140 18701 Utama Shopping Centre, 47800 Petaling Jaya, Operating Hours: Daily, 8.00am-11.00pmSelangor, Malaysia. GPS Coordinates: 3.1917136,101.4924474Phone No.: +60 3-7728 8728Website: www.peranakan.com.myOperating Hours: Daily 10.00am-10.00pmGPS Coordinates: 3.1490727,101.5465404Adam Lai Restaurant Sajian Wadihana Islamic KitchenAddress: No. 69-G, Jalan Pahat H Address: No. 2, Jalan Medan 15/H, Section 15, 40200 Shah Alam, Pusat 2C, 3B Curve Business Park, Seksyen 9,Selangor, Malaysia. 43650 Bandar Baru Bangi, Selangor, Malaysia.Phone No.: +60 3-5524 2378 Phone No.: +60 3-8912 1117Website: www.restoranadamlai. Website: www.facebook.com/pages/Sajian-blogspot.my Wadihana-Islamic-KitchenOperating Hours: Daily, 8.00am-5.00pm Operating Hours: Daily, 2.00am-12.00pmGPS Coordinates: 3.064286,101.4575898 GPS Coordinates: 2.9632358,101.6832474Mastercook Muslim Chinese Cuisine Daorae ExpressHong Kong Style Dim Sum Address: No. 2F-33, Paradigm Mall, Address: Paragon Point, Block A-08-G, No. 1, Jalan SS7/26A, 47301 Petaling Jaya,Jalan Medan PB1, Seksyen 9, 43650 Selangor, Malaysia.Bandar Baru Bangi, Selangor, Malaysia. Phone No.: +60 3-7886 6033Phone No.: +60 3-8920 8223 Website: www.facebook.com/pages/Daorae-Website: www.facebook.com/pages/ Express-at-Paradigm-MallMastercook-Muslim-Chinese-Cuisine-Bandar- Operating Hours: Daily, 10.00am-10.00pmBaru-Bangi GPS Coordinates: 3.105235,101.5259002Operating Hours: Daily, 5.00am-2.00pmGPS Coordinates: 2.9601056,101.6837186 Pancake House International Address: 2F-32, Level 2, Paradigm Mohammad Chow Chinese Muslim Mall, No. 1, Jalan SS7/26A, 47301Kitchen Petaling Jaya, Selangor, Malaysia.Address: 3, Jalan PJU 1a/8, Taman Website: www.pancakehouseinternational.Perindustrian Jaya, 47301 Petaling Jaya, com.mySelangor, Malaysia. Operating Hours: Daily, 10.00am-10.00pmPhone No.: +60 3-7731 6383 GPS Coordinates: 3.104947,101.5258678 91

EATING OUT Mamak Operating Hours: Daily, 9.00am-11.00pm GPS Coordinates: 2.9218656, 101.5813111 BBQ Benjis Address: AG - 6, Block A, Happy Saba’ Restaurant Mansions, Jalan 17/13, 46400 Address: Suite 0-2, Ground Floor, Petaling Jaya, Selangor, Malaysia. Block A1, Jalan Perdana, CBD Perdana, Phone No.: +60 12-377 8098 48000 Cyberjaya, Malaysia. Operating Hours:Tues-Sun, 9.00am-11.00pm. Phone No.: +60 3-8320 2544 Mon-Closed Website: www.sabaholdings.com.my GPS Coordinates: 3.1242347,101.5644633 Operating Hours: Daily,10.00am-10.00pm GPS Coordinates: 2.9229863, 101.581285 Tony Roma’s Address: LL1.43, Jalan PJS 11/15, Hadramawat Yemeni Kitchen Bandar Sunway, 47500 Petaling Jaya, Address: Jalan Perdana, 63000 Selangor, Malaysia. Cyberjaya, Selangor, Malaysia. Phone No.: +60 3-7492 1188 Website: www.tonyromas.com Operating Hours:Daily, 10.00am-10.00pm GPS Coordinates: 3.0728887,101.5376666 Papa John’s Pizza @ Tropicana City Mall Address: 3, Jalan SS 20/27, Seksyen 20, 47300 Petaling Jaya, Selangor, Malaysia. Phone No.: +60 3-8318 1616 Phone No.: +60 3-7727 7272 Website: www.facebook.com/ Website: www.papajohns.com.my hadramawtyemenikitchen Operating Hours: Daily, 10.00am-10.00pm Operating Hours: Daily, 10.00am-10.00pm GPS Coordinates: 3.1307967,101.5570025 GPS Coordinates: 2.9234387, 101.5811642 T.G.I Friday’s @ Paradigm Mall Little Palestine Restaurant & Art Gallery Address: Jalan SS 7/26, Ss 7, 47301 Address: The Domain 3, NeoCyber, Petaling Jaya, Selangor, Malaysia. 63000 Cyberjaya, Selangor, Malaysia. Phone No.: +60 3-7887 2275 Phone No.: +603-8325 1222 Website: www.fridays.com.my Website: www.facebook.com/LittlePalestine Operating Hours: Daily, 10.00am-10.00pm Operating Hours: Daily, 12.00pm-1.00am GPS Coordinates: 3.1045247,101.5255634 GPS Coordinates:2.9154848,101.5793584 Snack Haus Takuya Japanese Restaurant Address: Pool Side Cresent 1 Condo, Address: No 9-G, Jalan Berjaya Jalan Fauna, 63000 Cyberjaya, 11, Taman Berjaya, 43000 Kajang, Selangor, Malaysia. Selangor, Malaysia. Phone No.: +60 12-344 3000 Phone No.: +60 3-8734 1818 Website: www.snackhauscyberjaya. Website: www.facebook.com/ blogspot.my TakuyaJapaneseRestaurant. Operating Hours: Daily, 12.00pm-3.00am Operating Hours: Daily, 10.00am-10.00pm GPS Coordinates: 2.9213044, GPS Coordinates: 2.98349, 101.7093211 101.5713909 Bambu House Korean BBQ Plan B Address: 23, Jalan Sulaiman 1, Address: G5, Ground Floor,Bangsar Taman Putra Sulaiman, 68000 Ampang, Village 1, No.1 Jalan Telawi Satu, Selangor, Malaysia. Bangsar Baru, 59100 Kuala Lumpur, Phone No.: +60 3-4288 3109 Malaysia. Website: www.facebook.com/Bambu-House Phone No.: +603-2287 2630 Operating Hours: Daily, 12.00pm-10.30pm Website: www.thebiggroup.co/planb GPS Coordinates: 3.1511158, 101.679332 92

Klang Steak House Asian FusionAddress: 50B, Pelangi Avenue, Jalan Kelicap 42A/KU 1, Off Jalan Meru, 41150 Klang, Ar, Seksyen 7, 40000 Shah Alam,Selangor, Malaysia.Phone No.: +60 3-3341 5058Website: www.facebook.com/pages/Klang-Steak-House-Taman-Sri-AndalasOperating Hours: Daily, 10.00am-10.00pmGPS Coordinates: 3.0643204, 101.3821658The ShepherdooAddress: Centro Mall, Jalan Batu Selangor, Malaysia. EATING OUT Phone No.: +60 3-5523 6679 Website: www.facebook.com/pages/Polperro- Steak-House-Seksyen-7-Shah-Alam Operating Hours: Daily, 5.30pm-1.30pm GPS Coordinates: 3.0767754, 101.4189691 Tijaarah Western Cuisine Address: Jalan Plumbum P7/P, Seksyen 7, 40000 Shah Alam,Tiga Lama, 41300 Klang, Selangor, Malaysia.Phone No.: +60 3-3341 5828Website: www.theshepherdoo.comOperating Hours:Daily, 11.30am-1.00pmGPS Coordinates:3.0528687, 101.3926954The Manhattan Fish Market @ Aeon Selangor, Malaysia.Address: Lot G26, Ground Floor, Phone No.: +60 3-5524 1516No.1, Persiaran Batu Nilam, 1/KS 6, Bandar Website: www.facebook.com/Bukit Tinggi 2, TijaarahWesternCuisine41200 Klang, Selangor, Malaysia. Operating Hours: Daily, 11.30am-11.30pmPhone No.: +60 3-3326 2521 GPS Coordinates: 3.0683937, 101.4201154Website: www.manhattanfishmarket.comOperating Hours: Daily, 10.00am-10.00pm The Sumbs CafeGPS Coordinates:2.9936001, 101.3746023 Address: 7-04-01, Pusat Perniagaan World Wide, Persiaran Akuatik, Seksyen 13,Nando’s 40100 Shah Alam, Malaysia.Address: Bukit Raja Shopping Phone No.: +60 17-288 8658.Centre, G31, Persiaran Bukit Raja 2, 41150 Website: www.facebook.com/the-Sumbs Operating Hours: Daily, 11.30am-1.30amKlang, Selangor, Malaysia. GPS Coordinates: 3.0729934,101.4740341Phone No.: +60 3-3343 6555Website: www.nandos.com.my Chen Chenho Pulau Ketam SeafoodOperating Hours: Daily, 10.00am-10.00pmGPS Coordinates:3.0608377, 101.4023294 Steamboat Address: 2, Lorong Batu Nilam 21B, Bandar Bukit Tinggi 2, 41200 Klang, Selangor, Malaysia. Phone No.: +60 18-323 1618 Website: www.facebook.com/ chenchenhosteamboat Operating Hours: Daily, 4.30pm-11.30pm GPS Coordinates: 2.9982568,101.3718054Polperro Steak House Johnny’s RestaurantAddress: 24, Jalan Kristal Ar7/ Address: G22, Bukit Raja Shopping 93

Asian Fusion / International GPS Coordinates: 3.158854, 101.5564528 Centre, Persiaran Bukit Raja 2, 41150 Klang, The Port Restaurant Address: Jalan Lebuh Bandar Utama, Bandar Utama, 47800 Petaling Jaya,EATING OUT Selangor, Malaysia. Selangor, Malaysia. Phone No.: +60 3-3343 9366 Phone No.: +60 16-266 6986 Website: www.johnnyrestaurant.com Website: www.facebook.com/ThePortKL Operating Hours: Daily, 10.00am-10.00pm Operating Hours: Tues-Sun, 5.00pm-12.00pm, GPS Coordinates: 3.0608377, 101.4023294 Mon-Closed GPS Coordinates: 3.1352727, 101.5377513 Al-Fateh Steamboat & Grill Address: Lorong Raja Jumaat, The H Hartamas Kawasan 1, 41000 Klang, Selangor, Malaysia. Address: Desa Sri Hartamas, 60000 Phone No.: +60 17-630 0965 Kuala Lumpur, Malaysia. Website: www.facebook.com/Al-Fateh- Steamboat-Grill-kgjawa-klang Operating Hours: Daily, 10.00am-10.00pm GPS Coordinates: 3.0308266, 101.3798889 The Captain Steamboat Address: Lot 2658, Persiaran Hamzah, Meru, 41000 Klang, Selangor, Malaysia. Phone No.: +6019-235 4796 Website: www.facebook.com/ TheCaptainSteamboatGrill Operating Hours: Daily, 10.00am-10.00pm GPS Coordinates: 3.1365006, 101.346546 Restaurant Priok Steamboat Phone No.: +60 12-237 4775 Address: Block B, Plaza Kelana Website: www.facebook.com/pages/The-H-at- Jaya, Jalan SS7/13A, 47301 Hartamas Petaling Jaya, Selangor, Malaysia. Operating Hours: Daily, 5.00pm-3.00am Phone No.: +60 3-7876 7993 GPS Coordinates: 3.1635297, 101.5813439 Website: www.facebook.com/Restaurant- Priok-Steamboat Medan Selera Seksyen 2 Operating Hours:Daily, 10.00am-10.00pm Address: Jalan Bunga Melur 2/18, Seksyen 2, GPS Coordinates: 3.0953266, 101.5283032 40000 Shah Alam, Selangor, Malaysia. Website: www.facebook.com/pages/Medan- Fat One Steamboat Selera-Seksyen-2-Shah-Alam Address: 22 & 23, Jalan PJS 8/17, Dataran Operating Hours: Daily, 24 hours. Mentari, Bandar Sunway, 46150 Petaling Jaya, GPS Coordinates: 3.0715017, 101.4380794 Selangor, Malaysia. Phone No.: +60 12-234 8823 Yazid Burger @ Medan Selera Anjung 7 Website: www.facebook.com/pages/Fat-One- Address: Shah Alam (Central) Lot 4, Jalan Steamboat-Sunway Tungsten 7/23, Seksyen 7, 40000, Malaysia. Operating Hours: Daily, 10.00am-10.00pm Phone No.: +60 19-688 8709 GPS Coordinates: 3.0776473, 101.5428585 Website: www.facebook.com/pages/Medan- Selera-Anjung-Warisan-Yazid-Burger- Restaurant Rasta Seksyen-7-Shah-Alam. Address: Jalan Datuk Sulaiman, 60000 Kuala Operating Hours: Daily, 24 hours. Lumpur, Malaysia. GPS Coordinates: 3.0763855, 101.4260226 Phone No.: +6012-212 1089 Website: www.facebook.com/RASTA-TTDI Operating Hours: Daily, 10.00am-10.00pm 94

Carousel International Coffee House Asian Fusion / InternationalAddress: Palace Of The Golden Horses, JalanKuda Emas, Mines Wellness City, 43300 Seri Wander Cafe by TudungPeopleKembangan, Selangor, Malaysia. Address: Persiaran Wawasan, 43650Phone No.: +60 3-8944 3781 Bandar Baru Bangi, Malaysia.Website: www.palaceofthegoldenhorses.com. Phone No.: +60 12-979 2052my Website: www.wander.tudungpeople.comOperating Hours: Daily, 10.00am-10.00pm Operating Hours: Thur-Sun, 9.00am-12.00pm,GPS Coordinates: 3.0467307, 101.6397754 Mon-Closed GPS Coordinates: 2.9329298, 101.6950094Standing TheoryAddress: Jalan SS 2/103, SS 2, 47300 Petaling Wagen Haus Cafe EATING OUT Address: 01-G Shop Lot, Villa Tropika Apartment , 43650 Bandar Baru Bangi, Malaysia. Phone No.: +6012-907 8942 Website: www.facebook.com/wagenhauscafe Operating Hours: Daily, 5.00pm-2.00am GPS Coordinates: 2.9408008, 101.7196924Jaya, Selangor, Malaysia. Rahsia KopitiamPhone No.: +60 11-1233 1455 Address: Jalan 15/1d, 43650 Bandar BaruWebsite: www.facebook.com/StandingTheory Bangi, Selangor, Malaysia.Operating Hours: Daily, 10.00am-10.00pm Phone No.: +60 16-795 6716GPS Coordinates: 3.126755, 101.5550019 Website: www.facebook.com/rahsiacafe Operating Hours: Daily, 8.00am-12.30pmThe Art Cafe GPS Coordinates: 2.9332028, 101.6978874,Address: 97, Jalan SS 2/74, SS 2, 47300Petaling Jaya, Selangor, Malaysia. Every SundaePhone No.: +60 10-204 5295 Address: 9, Jalan SS 21/37, Damansara Utama,Website: www.facebook.com/paradoxartcafe 47400 Petaling Jaya, Selangor, Malaysia.Operating Hours: Daily, 10.00am-10.00pm Phone No.: +60 3-7733 5683GPS Coordinates: 3.1229071, 101.5558664 Website: www.facebook.com/myeverysundae Operating Hours: Daily, 1.00pm-11.00pmMojo Nail Cafe GPS Coordinates: 3.1376667, 101.5533593Address: 105, Jalan SS 2/24, SS 2, 47300Petaling Jaya, Selangor, Malaysia. Bikers RendezvousPhone No.: +60 11-1631 8479 Address: No 3, Jalan Perindustrian SuntrackWebsite: www.facebook.com/MOJOnailcafe Hub Perindustrian Suntrack, Off Jalan P/1A,Operating Hours: Daily, 10.00am-10.00pm Seksyen 13, 43000 Bandar Baru Bangi,GPS Coordinates: 3.1146401, 101.5510324 Selangor, Malaysia. Phone No.: +60 3-8928 0494Biji Kopi Cafe Website: www.facebook.com/Address: Bangi Gateway Shopping Complex, piccolocafemalaysia43650 Bangi, Malaysia. Operating Hours: Daily, 11.00am-11.00pmWebsite: www.facebook.com/bijikopibangi GPS Coordinates: 2.9355068,101.6872004Operating Hours: Thur-Sun, 10.00am-10.00pm,Mon-Closed Coffee VillageGPS Coordinates: 2.9306578, 101.6982494 Address: Exit Lebuhraya Wadi Ehsan, Presint 17, 62100 Putrajaya, WP Putrajaya, Malaysia. Website: www.facebook.com/pages/Coffee- Village-Putrajaya Operating Hours: Daily, 4.00pm-2.00am GPS Coordinates: 2.9258059,101.6342595 95

U 19 SHAH U 19 Sungai Buloh TAMAN KEPONG ALAM PERINDUSTRIAN SIERRAMAS B21 TAMAN Kepong JINJANG SEL TAGO BUKIT MALURI TAMBAHA Lebuhraya Baru Lembah Kelan MPUNG Hotel PRIMA B21 Jalan Kuala Selangor KAWASAN TAMAN SRIYA JARAS DAMANSARA PERUSAHAAN SEAMBUTHULU Train BANDAR SRI KAMPUNG 15 DAMANSARA DAMANSARA TAMAN BUS STOP DAMAI BANDAR BUKIT MALURI TAMAN MEGAH SUNWAY SPK MANJALARA Hospital BARU SUNGAI g DESA RIANG Jalan Lang Emas BULOH E1 Jalan Sungai Buloh Bus Persiaran PerdanaCOUNTRY HEIGHT Shopping KEPONG CUBBIT DAMANSARA TAMAN FOREST VILLAGE SEAMBUT DESA PARKCITY PARKCITY Petrol E1 HEIGHTS DAMAI Segam SEKSYEN RIDGEWOOD SEGAMBUT JAYA 9 KOTA ANJUNG TIARA DAMANSARA E1 Golf TAMAN MESRA TERRACE PoliceU 4 15 RIMBA RIANG BUKIT PRIMA PELANGI E1 Fire Department KAMPUNG SEGAMBUT 7-Eleven Taman Rimba DAMANSARA BUKIT LANJAN DALAM KFC Komuniti Kota SUNWAY PERDANA E11 MONT KIARA Damansara RIMBA HILLS E23 E23 PJU 5 KOTA SELANGOR DAMANSARA DESA SRI Mc Donald POLO CLUB E1 MUTIARA The E23 HARTAMAS Post o ce DAMANSARA Curve 15 LAMAN BAYU SUNGAI SRI HARTAMAS PENCHALA SEKSYEN Ikea E23 11 KOTA KOTA SEKSYEN DAMANSARA Urban Retreat Spa U 7/1 Education Institute DAMANSARA 5 KOTA Jalan PJ DAMANSARAG U4 SHAH ARLeAcrMeation PJU 4 THE STRAND E11 Jalan Datuk Sulaiman VILLA Encorp Strand Mall DAMANSARA PELANGI DAMANSARA Persiaran Surian DATARAN COVA SUNWAY SUNWAY PersiaranBukit Utama BU 4 1 Utama Pusat Sains Negara BUKIT BU 3 Shopping DAMANSARA DAMANSARA BUKIT KIARA Centre EQUESTRIAN SQUARE KOTA Persiaran D SUNWAY CHALLIS BANDAR UTAMA TAMAN TUN DAMANSARA DAMANSARA BU 2 DR ISMAIL amansar BU 7 Lembah Kelang AvenuePJ Garden BUKIT KIARA a Indah h Bandar UtamaBU 10One E23 DAMANSARA E23 UTAMA Jalan Dam MEDAN DAMANSARA ansa Curry Leaf

Restaurant ara Kuala Lumpur Golf Lebuhraya Bar Jalan SS 24/1 LebGAN E23 Jalan SS 2/ Lebuhraya Damansara PuchongKAMPUNGD'Tandoor & Country ClubNG BDUL Tropicana Golf SUNGAI The Great Beer Bar KomPassion Thai Kelab GoldHAH & Country Resort KAYU ARA E23 Fusion Food Perkhidmatan Awam U3 CASA UTAMA Tropicana City E23 E2 Mall SS 22A SS 22 ARA DAMANSARA TAMAN BUKIT BU 11 Jalan 1 /217 MAYANG EMAS BU 12 PELANGI PJU 1a/ ARA DAMANSARA PALM RESERVE SEKSYEN 14 SS 23 15 Jalan Restoran Lotus Jalan Universiti Curry House Jaya One 20 SEKSYEN 19 UM Jalan PJU AMAN SURIA PETALING JAYA U3 SHAH ALAM SS 2 1a/5 TAIPAN 2 Rekindle 24Bofe Eatery Ara Damansara DAMANSARA Medical Centre PUSAT NZX My Home Hotel 99 Jalan Semangat Jal PJU 1A DAGANGAN ajuan MAPLEWOODS PJS 13 an Kem SAUJANA Kumar's Indian RapidKL HQ TAMAN E11 Korea House MAYANG (Korean BBQ) Restaurant CITTA Mall Kelana Jaya Eifel Hotel Sanook Bistro Taman Bahagia SEA PARK & Sportz Bar an Utara PJS 11 SAUJANA 15 Pusat Perubatan Jalan Bahagia Al-Meerasa Jaya Shopping Jal Crystal Crown The Saujana Hotel Kelana Jaya Center Saujana Golf Restaurant SEKSYEN 14 TAMAN & Country Club Paradign Mall Restoran Ikan KELANA JAYA Digital Gurdwara Sahib PERINDUSTRIAN Bakar Fend Taman Paramount Mall PJ Asia Jaya ArmadaSAUJANA INDAH Sam Armcorp Mall Lebuhraya Baru Lembah Kelang Jalan SS 7/19 Giant Hadramawt SEKSYEN 22 PJ NEW TOWN TAMAN Jalan Penchala Taman JayaLADANG JAYA Jalan SS3/39 Jalan 51a/223 Jalan Majlis DATARAN TAMAN Waikiki Bar Jalan Gasing GLOMAC UNIVERSITI Lebuhraya Perseketuan PJ The Inn Suria Resort Restoran Sri KarakTAMAN U 2 GLENMARIE SS 6 Toh YuenTDI JAYA Glenmarie Hotel COURTS SS 7 Chinese PJS 7 PJS 6 TH Hotel Restaurant MONFORT 15 BOYS TOWN Glenmarie Golf GLENMARE E11 Casavilla Travellers SEKSYEN 6 & Country Club RESIDENCES SS 1 HICOM GLENMARIE KAWASAN Kelab Golf SEKSYEN 51 PJS 4 Jalan Templer INDUSTRIAL PARK PERINDUSTRIAN Subang Harbour Hotel Easyrest Hotel PJS 3 TEMASYA ICON CITY SS 9 SS 9A Jalan Othman Peta 2 Subang Jaya Seri Setia Kg Dato Harun PJS 3 Sri Ganapathi Mess Cosans Coffee Lebuhraya Persekutuan Subang Ria Setia Jaya SS 10 Lebuhraya Baru Pantai Jalan Templer Recriational E10 Hyotan Japanese Park PJS 8 SEKSYEN 18 Restaurant PJS 10 BANDAR TAMAN DESARIA SS 12 SUNWAY PJS 6eketuan Batu Tiga SS 17 Brew Yard TAMAN SUNWAY PJS 1 TAMAN SRI Good Friends SUBANG INDAH MENTARI SENTOSA TAMAN Restaurant & Cafe MUTIARA Sunway Pyramid Apple Nails & Spa PJS 4 TAMAN MEDAN PJS 3 SUBANG E10 SS 15 Lebuhraya Shah Alam KAMPUNG SUBANG JAYA Actually Thai 32 Bistro Bar BAHOL BAHARU INDUSTRIAL Sunway Pyramid SS 18 SS 14 ESTATE Sunway Resort Hotel & Spa

International Bean’s Dessert Kitchen Baskin Robbins @ AlamandaEATING OUT Address: K19, Jalan Alamanda, Presint 1, Address: Subang Jaya No25 GF, Jalan SS15/4, 62000 Putrajaya, Malaysia. 47500 Subang Jaya, Selangor, Malaysia. Phone No.: +60 3-8881 1892 Phone No.: +60 3-5635 9198 Website: www.baskinrobbins.com.my/store- Operating Hours: Daily, 10.00am-10.00pm putrajaya GPS Coordinates: 3.0752227, 101.5184854 Operating Hours: Daily, 10.00am-10.00pm GPS Coordinates: 2.9400624,101.6412102 Alchemist Dessert Café Sugarland Dessert House Address: No.24-2, Sinaran 2, Jalan Anggerik Address: 97, Jalan SS 15/4c, Ss 15, 47500 Vanilla BE31/BE, Kota Kemuning, 40460 Shah Subang Jaya, Selangor, Malaysia. Alam, Selangor, Malaysia. Phone No.: +60 11-2851 0911 Phone No.: +60 3-5525 5383 Website: www.facebook.com/ Website: www.sugarlandstory.com alchemistdessertcafe Operating Hours: Wed-Mon, 10.00am-10.00pm Operating Hours: Daily, 1.00pm-1.00am GPS Coordinates: 3.0035608,101.4671284 GPS Coordinates: 3.0780167,101.5184384 Petiteserie Desserts BlackBall Original Taiwanese Tea & Dessert @ Subang Jaya Address: Amaya Saujana Condominium, Address: 63G, Jalan Ss15/8A, Ss15, 47500, Persiaran Golf, Saujana, 40150 Shah Alam, 47500 Subang Jaya, Selangor, Malaysia. Selangor, Malaysia. Phone No.: +60 12-371 9037 Phone No.: +60 12-257 7587 Website: www.blackball.com.my Website: www.petiteseriedesserts.com Operating Hours: Daily, 10.00amn-10.00pm Operating Hours: Daily, 10.00am-7.00pm GPS Coordinates: 3.0740789,101.5199024 GPS Coordinates: 3.1078939,101.5108972 98