WHAT’S INSIDE Prelim KEY MESSAGES MINISTER 2 MINISTRY OF TOURISM, ARTS AND CULTURE, MALAYSIA CHAIRMAN 3 MALAYSIA TOURISM PROMOTION BOARD PRESIDENT 4 ASSOCIATION OF MALAYSIAN SPAS SPA DIRECTORY 18 HOTELS, HOTEL & RESORT SPAS DAY SPAS & REFLEXOLOGY 30 CENTRES AESTHETIC WELLNESS & 62 MEDISPAS 74 RETAIL WELLNESS 88 SPA & WELLNESS ACADEMIES GENERAL INFORMATION EMERGENCY CONTACTS 96 TOURISM MALAYSIA OFFICES (LOCAL & INTERNATIONAL) SPECIAL FEATURES 16 SPA ETIQUETTE 28 WORLD WELLNESS WEEKEND 2020 57 MALAYSIAN SPA TREATMENTS 60 COSMETIC SURGERY & AESTHETICS 70 MALAYSIA, THE WORLD’S HEALTHCARE MARVEL BORNEO RAINFOREST LODGE GLOSSARY OF MASSAGES DANUM VALLEY, SABAH 85 1
MINISTRY OF TOURISM, ARTS AND CULTURE, MALAYSIA On behalf of the Ministry of Tourism, Arts and Culture Malaysia, it is an honour to be a supportive affiliate of the Association of Malaysian Spas (AMSPA) for the third edition of the AMSPA Spa & Wellness Guide 2020 – 2021. With the launch of Visit Truly Asia Malaysia 2020, I am confident that the timely publication of this Guide will complement the objectives of our nation in showcasing Malaysia’s best treasures in the Spa and Wellness industry. Visit Truly Asia Malaysia 2020 will be an exciting year as we celebrate our journey in transforming our nation into the thriving, multi-cultural and dynamic country as it is today. The AMSPA Spa & Wellness Guide 2020 – 2021 has set the stage as being the main reference Guide to identifying top quality spas and wellness destinations across the nation. It is our hope that you will discover your favourite spa and wellness experiences in Malaysia and through this Guide. Thank you. YB DATUK MOHAMADDIN BIN KETAPI MINISTER MINISTRY OF TOURISM, ARTS AND CULTURE MALAYSIA 2 | AMSPA SPA & WELLNESS GUIDE 2020 - 2021
MALAYSIA TOURISM PROMOTION BOARD In conjunction with Visit Truly Asia Malaysia 2020, our nation is set to showcase the best of what Malaysia has to offer with renewed vigour and passion. A melting pot of culture and heritage, we are home to world class sunny beaches, lush rainforests, untainted islands and beautiful smiles. Malaysia has sustained a steady growth as a top tourist destination in the past years and will continue to have momentum in an upward direction with the spa and wellness industry at the forefront. Equipped with the AMSPA Spa and Wellness Guide 2020–2021, I am confident we are able to highlight the best spa and wellness programmes available across Malaysia with pride. Guests throughout the nation and globally will be well informed of the wide range of spa treatments and wellness programmes that can cater unique experiences. We welcome all guests to explore this Guide and may you be greeted by the rejuvenation that the treatments and programmes offer. Thank you. YBHG. DATUK AHMAD SHAH HUSSEIN TAMBAKAU CHAIRMAN MALAYSIAN TOURISM PROMOTION BOARD TOURISM MALAYSIA 3 | AMSPA SPA & WELLNESS GUIDE 2020 - 2021
ASSOCIATION OF MALAYSIAN SPAS (AMSPA) Firstly, we would like to extend our sincere gratitude and appreciation to the Ministry of Tourism, Arts and Culture Malaysia for their continuous support in the publication of this Guide. It is with great honour that we present to you, the third edition of the AMSPA Spa and Wellness Guide 2020 – 2021. This edition brings special meaning to us as it represents our dedication to be Malaysia’s main Guide for the Spa and Wellness industry. Part of our dedication includes expanding our reach which we have done by making this Guide assessable digitally online and featured in ‘Spazaar’, a mobile app for spa and wellness lovers. As champions of this Guide since its first edition, we continue to strive for excellence in providing the latest information and comprehensive listing of the industry’s best practices for your optimal experience in spa treatments and wellness programmes. This edition will focus on the expansive spa and wellness options available throughout the nation, specially curated to revitalise and heighten the senses of your body mind and soul. We trust that this Guide will bring about confidence in knowledge for industry followers as well as guests seeking to experience the embodiment of spa treatments and wellness programmes in Malaysia. Thank you. DATIN JEANETTE TAMBAKAU PRESIDENT ASSOCIATION OF MALAYSIAN SPAS (AMSPA) 4 | AMSPA SPA & WELLNESS GUIDE 2020 - 2021
SELAMAT DATANG! THE MALAYSIAN SPA AND WELLNESS OVERVIEW WELCOME TO MALAYSIA, a the spa scene is as diverse your senses with a massage country well-known for being as its residents. The world or even a hammam in a the point of convergence of has shifted to a more health boutique day spa, reclaim the different elements that conscious and wellness- your tranquility with a colour Southeast Asia, thanks entric society, and Malaysia’s wellness experience at a to its diverse wildlife, endless wellness tourism market luxurious hotel or resort spa, beaches, and of course, holds a spot in Asia Pacific’s restore your overall wellbeing variety of food. With so many top ten. There are no such at an Ayurveda centre, things to do, Malaysia can things as half-hearted balance your energies at a be overwhelming at times, massages or mediocre facial reflexology centre, enjoy an especially in its major cities, treatments; Malaysians aesthetic facial treatment where the high-speed rat race simply do not accept it. In at a medical wellness clinic in chasing the urban dream a country so packed with and expand your knowledge equates to a modern lifestyle, decadent havens, Malaysia at one of the academies. in a culturally-rich setting. is a cornucopia of selfcare Whatever your preferences It’s no surprise then, for us spots, bringing together and needs, Malaysia is to see the locals take their the perfect blend of healing the ideal place to care for relaxation and beautification traditions and wisdoms from your mind, body, and soul just as seriously as they take the country’s various cultures whilst taking advantage their ‘nasi lemak’. with the beneficial practice of of the nation’s diverse mindfulness. and spectacular wellness Fear not, for there are plenty landscape. of places to rejuvenate and Bathe in the region’s natural relax. Here in Malaysia, thermal springs, awaken 5 | AMSPA SPA & WELLNESS GUIDE 2020 - 2021
URUTAN MALAYSIA, TRADITIONAL A SIGNATURE MASSAGE CHINESE MEDICINE (TCM) Massages are a dime a dozen, With preventative medicine being but Urutan Malaysia is not one one of the major wellness trends, to be missed. This signature it’s no wonder more and more massage therapy celebrates the people are looking beyond the healing rituals of the ethnicities walls of conventional clinics towards in Malaysia – a beautiful fusion functional and alternative medicines, of Qi Gong therapy, Indian head including Traditional Chinese massage, the Malay urut, the Medicine (TCM). Cupping, Qi Gong, indigenous massage techniques and acupuncture are only some of for the legs, Chinese reflexology, the holistic treatments nested under and Marma points. Urutan the umbrella of TCM that treats a Malaysia experience extends number of chronic and acute issues beyond just the massage; the and ailments. Treatments typically massage oil as well as the general involve an extensive consultation ambience during the treatment before your first session, so that play an important role in creating your health concerns can be a complete wellness experience. adequately addressed. TRADITIONAL AYURVEDA POSTPARTUM TREATMENTS Ayurveda may be an ancient It’s all about the mothers science, but it is very much alive with this uniquely traditional in Malaysia. This holistic healing wellness ritual. Postpartum system allows you to restore treatments have long been balance and develop a healthier practiced in Malaysia and lifestyle based on your prakruti have built its reputation as a (personal constitution). The first ‘mustdo’ for mothers amongst step in any Ayurvedic session is all ethnic groups, each with determining your dosha, or how their own holistic, nature-driven the energy flows between your confinement practices, but mind and body, and only then, sharing similar principles – to your holistic, all-natural treatment restore the balance in a woman’s plan is devised that includes detox body for the sake of long-term treatments, bodywork, a special health benefits. diet, yoga, and meditation. 6 | AMSPA SPA & WELLNESS GUIDE 2020 - 2021
欢迎来到⻢来西亚，这个因其丰富多样 的野⽣动植物、⽆边⽆际的海滩以及各 式各样的美⻝，并且以作为东南亚不同 元素的融合点⽽闻名的国家。⻢来西亚 的⽣活精彩纷呈，时⽽令⼈⼼潮澎湃， 其主要城市尤其如此。在⽂化丰富的环 境下，追逐城市梦想的激烈竞争与现代 ⽣活⽅式如出⼀辙。因此，当地⼈对于 休闲与美化的重视就如同他们对于“椰浆 饭”的重视，⽽这也就不⾜为奇了。 但是，别担⼼，这⾥有许多能够让您放 松⾝⼼的地⽅。⻢来西亚的⽔疗中⼼与 其当地居⺠⼀样的多样化。世界已转向 成为更加着重于健康与养⾝的社会，⽽ ⻢来西亚的养⽣旅游市场名列亚太区前 ⼗。这⾥没有敷衍的按摩或素质普通的 ⾯部护理；⻢来西亚⼈⽆法接受如此的 服务。⻢来西亚处处都是享乐的天堂， © PHOTO CREDITED TO JARI JARI SPA 聚集了众多的⾃我护理中⼼，将源⾃于 其多元⽂化的智慧及传统疗法完美融合 正念的有益实践。 在该区域的天然温泉沐浴、在精品⽇间⽔疗中⼼享受按摩甚⾄⼟⽿其浴以唤醒您的感 官、通过奢华酒店或度假⽔疗中⼼的养⽣体验重拾宁静、在阿育吠陀中⼼恢复您的整体 健康、在脚底按摩中⼼恢复元⽓、在医疗健康诊所享受美容⾯部护理，以及在任何⼀家 院校增⼴知识。⽆论您有哪些喜好与需求，⻢来西亚绝对是适合您修养⾝⼼灵的理想之 所，同时还能领略其丰富多样的养⽣景观。 7 | AMSPA SPA & WELLNESS GUIDE 2020 - 2021
特⾊按摩 传统产后护理 URUTAN MALAYSIA 这种独特的传统养⽣⽅式都是关于⺟亲。产 虽说按摩处处都有， 但 URUTAN 后护理在⻢来西亚流⾏已久，对于各个族裔 MALAYSIA 绝对不容错过。此特⾊按摩疗 的⺟亲来说是“不可或缺”的护理。他们各⾃ 法彰显了⻢来西亚各个⺠族的治疗过程，将 拥有全⾯且天然的产后护理习俗，但其原理 ⽓功疗法、印度头部按摩、⻢来传统按 都相似，那就是以⻓期的健康益处作为基 (URUT）、⼟著腿部按摩技巧、中式脚底 础，恢复⼥性⾝体的平衡。 按摩以及印度⻢⻢点完美融于⼀体。 URUTAN MALAYSIA 的体验不仅仅只是 按摩；按摩油以及整体的氛围在护理的过程 中扮演着打造全⾯养⽣体验的重要⻆⾊。 传统中医 (TCM) 阿育吠陀 随着预防性医疗措施成为主要的养⽣趋势之 阿育吠陀或许是⼀⻔古⽼的科学，但在⻢来 ⼀，越来越多⼈将⽬光投向了传统诊所之外 西亚却⾮常活跃。此整体治疗系统有助于恢 的替代药物与⽅法， 包括传统中医 复、平衡并根据您的体质（个⼈体格），建 (TCM)。拔罐、⽓功和针灸只是传统中医护 ⽴更加健康的⽣活⽅式。阿育吠陀疗法的第 理的⼀⼩部分，能够治疗⼀些慢性与急性疾 ⼀步是鉴定您的体质，或⼼灵和⾝体间的能 病。在⾸次治疗开始之前，通常需要先进⾏ 量流动⽅式，通过以上的⽅式制定属于您的 深⼊的咨询，以便能够充分解决您的健康问 全⾯且纯天然的治疗计划，包括排毒治疗、 题。 塑⾝、特殊饮⻝、瑜伽以及冥想。 8 | AMSPA SPA & WELLNESS GUIDE 2020 - 2021
ال تقلق فهناك الكثري من األماكن املخصصة للنقاهة واالستجامم، فاملنتجعات يف ماليزيا متنوعة بشكل مامثل لتنوع سكانها. تتجه املجتمعات عاملياً نحو االهتامم بالصحة والحرص عىل الحفاظ عليها، وسوق السياحة العالجية املاليزي من ضمن العرشة األوائل يف منطقة آسيا واملحيط الهادي. ال يوجد تدليك غري متقن أو عالجات وجه رديئة فاملاليزيون ال يقبلون ذلك. تعد ماليزيا املليئة باألماكن الخالبة مركزاً ملحالت العناية الجسدية نظراً إىل ما تقدمه من خليط مثايل بني املامرسات العالجية واملعرفة املحصلة من الثقافات املتعددة مع مامرسة التأمل الواعي املفيدة إستحم يف الينابيع الحارة مرحباً بكم يف ماليزيا الطبيعية، وأيقظ حواسك بجلسة تدليك أو حامم يف منتجع صباحي، واستعد راحة البلد التي تجتمع فيها وجوه متعددة لحضارة بالك بتجربة عالجية يف فندق جنوب رشق آسيا ملا يحتضنه من مختلف أشكال أو منتجع فخم، واسرتجع الحياة الربية والشواطئ العديدة باإلضافة إىل ما عافيتك يف أحد مراكز يقدمه من األطعمة املتنوعة. قد تكون املعيشة أيورفيدا، ووازن طاقاتك يف يف ماليزيا مرهقةً أحيانا نظراً لكرثة متطلبات أحد مراكز التدليك، ومتتع الحياة اليومية، خصوصاً يف املدن الرئيسية حيث بجلسة عالجية للوجه يف أحد الحياة العرصية التي يتسابق الناس فيها لتحقيق العيادات الطبية، ووسع أحالمهم يف بيئة غنية ثقافياً. لذلك أصبح من مدارك معرفتك يف أحد الطبيعي أن ترى السكان املحليني يضعون األكادمييات؛ فمهام كانت االسرتخاء واالستجامم يف نفس منزلة وجبتهم خياراتك واحتياجاتك ستجد\". املفضلة\" نايس ملاء ماليزيا مكاناً مثالياً لسالمة عقلك وجسدك وروحك مع الخدمات العالجية الرائعة .واملتنوعة هناك 9 | AMSPA SPA & WELLNESS GUIDE 2020 - 2021
التدليك عىل الطريقة املاليزية: تدليك مميز طرق التدليك كثرية ومتنوعة لكن التدليك عىل الطريقة املاليزية تجربة ال ميكن تفويتها. يجمع هذا التدليك املميز بني املامرسات العالجية لألعراق املتنوعة يف ماليزيا؛ فهو خليط من متارين“ يك غونغ” العالجية وتدليك الرأس عىل الطريقة الهندية والتدليك املالوي والطرق الشعبية الخاصة بتدليك الساقني والتدليك الصيني ونقاط مارما( نقاط الطاقة.) تجربة التدليك عىل الطريقة املاليزية ال تقترص فقط عىل التدليك؛ فالزيت املخصص للتدليك والجو املحيط يلعبان دوراً مهامً يف تكملة هذه التجربة العالجية. العالجات التقليدية ملا بعد الوالدة هذا التقليد العالجي املتميز مخصص لألمهات حديثات الوضع وتعترب عالجات ما بعد الوالدة من املامرسات القدمية يف املجتمع املاليزي وأصبحت من األمور األساسية لألمهات من كافة املجموعات العرقية، وك��ل مجموعة لها مامرساتها الفريدة والطبيعة التي تجمعها مبادئ أساسية متشابهة وتهدف إىل إعادة توازن جسد املرأة بعد الوالدة لصحة أفضل عىل املدى البعيد. الطب الصيني التقليدي أصبح الطب الوقايئ من أهم املفاهيم يف عامل الصحة حالياً، مام حث الكثري من الناس عىل إع��ادة النظر يف العيادات الطبية املألوفة والتوجه نحو الطب الوظيفي والطب البديل مثل الطب الصيني التقليدي. الحجامة ومتارين يك غونغ واإلبر الصينية أمثلة من العالجات املتوفرة تحت مظلة الطب الصيني التقليدي الذي يهدف إىل عالج عدد من األمراض املزمنة واملستعصية. هذه العالجات تتطلب فحصاً طبياً مكثفاً قبل أول جلسة ليتم التعامل مع املشاكل الصحية بالشكل األمثل. أيورفيدا قد يكون علم أيورفيدا من علوم املايض ولكنه حتام مستخدم حالياً يف ماليزيا. يساعد هذا النظام العالجي الشامل عىل استعادة توازن الجسم والتغيري إىل نظام حياة صحي أكرث بناء عىل براكرويت وهي تعني( دستورك الشخيص.) أول خطوة يف أي جلسة أيورفيدا هي معرفة ما يسمى بدوشا وذلك لتحديد مسارات الطاقة بني العقل والجسم، وبعد ذلك يتم وضع خطة عالج طبيعي شاملة تتضمن عالجات للتخلص من السموم ومتارينا رياضية ونظاماً غذائياً خاصاً وجلسات يوغا وتأمل. © PHOTO CREDITED TO ENERGY DAY SPA 10 | AMSPA SPA & WELLNESS GUIDE 2020 - 2021
マレーシアへようこそ。マレーシアは バラエティ豊かな⻝べ物はもちろん、 果てしなく続くビーチ、多様な野⽣動 物のおかげで、東南アジアを装飾する 様々なエレメントの集合地点としてよ く知られています。。⾮常に栄えるマ ご⼼配なく、若返って、リラックスで レーシアは、特にアーバンドリームの きる場所はいくらでもあります。ここ スピードラットレースが、⽂化的に豊 マレーシアでは、スパシーンは住⺠と かな環境において、モダンライフスタ 同様に多様です。。世界はより健康志 イルに⼀致する主要都市を時には圧倒 向でウェルネス中⼼の社会に移⾏して するほどです。地元の⼈々が、レクリ おり、マレーシアのウェルネス観光市 エーションと美化を「ナシレマック」 場は、アジア太平洋地域のトップ10に と同じくらいに真剣に考えていること ランクインしています。平凡なマッサ に、驚かないでください。 ージやフェイシャルトリートメント等 はありません。マレーシア⼈は単純に それを受け⼊れません。デカダンな安 息地に満ちた国マレーシアは、セルフ ケアスポットの宝庫であり、癒しの伝 統と、国のさまざまな⽂化からの知恵 と、マインドフルネスの有益な実践と の完璧な融合をもたらします。 、 この地域の天然温泉に⼊浴し、ブティ ックデイスパでマッサージやトルコ⾵ 呂で五感を呼び覚まし、豪華なホテル やリゾートスパのウェルネスな体験で 平穏を取り戻し、アーユルヴェーダセ ンターで全⾝の健康を回復し、リフレ クソロジーセンターでエネルギーのバ ランスを取り、メディカルウェルネス クリニックで審美的なアスレチックフ ェイシャルトリートメントを楽しみ、 アカデミーで知識の拡⼤をお楽しみく ださい。。あなたの好みやニーズがど のようなものであっても、マレーシア は、お国の多様で壮⼤なウェルネスラ ンドスケープを利⽤しながら、、あな たの⼼と体、精神をケアするのに理想 的な場所です。 11 | AMSPA SPA & WELLNESS GUIDE 2020 - 2021
ウルタンマレーシア、シグネチャーマッサージ マッサージはありふれたものですが、ウルタンマレーシアは⾒逃さないでください。このシ グネチャーマッサージ療法は、マレーシア⺠族の癒しの儀式を祝うものであって気功 法、 インドヘッドマッサージ、マレーウルト、⾜の⼟着マッサージ、中国のリフレクソロー、 マルマポイントの素晴らしい融合です。ウルタンマレーシアエクスピリエンスは、マッサー ジ以上のものです。ウェルネスエクスピリエンスで、マッサージオイルは治療と同様に重要 な役割を果たします。 ARTICLE MALAYSIAN SPA OVERVIEW © PHOTO CREDITED TO ENERGY DAY SPA 伝統的な産後治療 伝統中国医学（TCM） これは全て、ユニークで伝統的な健康の儀 予防医学が主な健康トレンドの1つですの 式を持つ⺟親についてのものです。 で、従来の診療所の壁を越えて伝統中国医 マレーシアでは、産後治療が⻑年間実施さ 学（TMC）などの機能的な代替医療に⽬ れており、独⾃のホリスティックと、安産 を向けている⼈が増えているのも不思議で 体験を持つすべての⺠族集団の⺟親の間で はありません。吸⻆療法、気功療法、鍼療 は「必ず⾏うもの」と信頼を得ているばか 法は、いくつかの慢性疾患や急性疾患を治 りでなく、同様な信念を分かち合っていま 療するTMCの傘下にネストされたホ す。すなわち、⻑期的な健康上の利益のた スティックな治療法です。治療は、通常最 めに、⼥性の体調を回復させます。 初 のセッション前に広範な相談を伴うの で、健康上の懸念に対して適切に対処で きます。 アーユルヴェーダ アーユルヴェーダは古代の科学かもしれませんが、マレーシアでは未だに存続して います。この総合的回復システムにより、プラクルティ(個⼈の体質)に基づいて体 のバランスを回復し、より健全なライフスタイルを発展させることできます。ア ーユルヴェーダセッションの最初のステップは、ドーシャ、⼜はエネルギーが⼼と 体の間をどのように流れるのかを決定することです。その後、解毒療法、マッサー ジ、特別なダイエット、ヨガと瞑想など、全体 的で⾃然な治療計画が考案されます。 12 | AMSPA SPA & WELLNESS GUIDE 2020 - 2021
WHY IS URUTAN MALAYSIA DIFFERENT? Urutan Malaysia is a combination of some of the finest elements from Malay and various indigenous massage techniques, Malaysian Herbal Foot Soak, Chinese Qi Gong Breathing, Indian Head Massage and Reflexology. As opposed to the traditional massage, which uses only one modality, Urutan Malaysia aims to rejuvenate, refresh, relax as well as instilling Malaysian holistic wellness experience, making it the perfect unique and signature treatment incorporating natural, indigenous products and ingredients. To heighten the five senses of sight, smell, sound, taste and touch, the Urutan Malaysia journey is accessorised with Malaysian therapeutic music, traditional motifs, décor, batik, aromatic herbs and spices. With the spirit of Proudly Malaysian Inspired Tradition, Urutan Malaysia was designed by Malaysian professionals from different ethnic backgrounds, to showcase the best of Malaysian healing traditions to the world. WHAT TO EXPECT? A session of Urutan Malaysia is 90 minutes of pure bliss which boasts Total Malaysian Wellness Experience to leave you feeling energised and refreshed. There will be a sense of relief to muscle tense & joint stiffness. However, based on guest needs, therapists can customise Urutan Malaysia to focus on selected area such as the back or the legs. Proper draping procedures will be practiced © PHOTO CREDITED TO TERATAK SPA 13 | AMSPA SPA & WELLNESS GUIDE 2020 - 2021 by trained therapists, ensuring your modesty and privacy.
THE URUTAN Reflexology is incorporated in MALAYSIA JOURNEY ear, palm and foot massages. The traditional knowledge of Your senses will be imbued in pure Malaysian bliss with this health and beauty within such journey that begins with an a multi– racial community has Aromatic Foot Soak followed been practiced and enriched by Qi Gong breathing for generations. Though the technique to promote deep Chinese and Indians brought relaxation in preparation for with them their traditional massage. healing cultures, through the years and various waves of migration, they began to This is continued with Indian Head Massage, to experiment and adapt with calm the nervous system, local plants, herbs and spices. originating from a traditional Minyak Urut, or the herbal family grooming practice during which Indian parents massage oil that massaged their children’s hair accompanies Urutan with oils. Malaysia, a tropical WILL THE MASSAGE Malay Massage is highlighted concoction of herbs with HURT? in Urutan Malaysia with natural warming properties strokes to the heart to ‘buka such as ginger, cloves, urat’ or invigorate to help Some traditional massages increase blood flow and galangal and cinnamon. focus a lot on Urat or deep aid the dispersal of waste tissue massage that causes products. pain and bruises. A trained Urutan Malaysia therapist The massage technique should be able to deliver a pain used is combined with an - free yet effective massage. indigenous massage, Inan Urutan Malaysia utilises (thumb) pressure, a daily extensive palm- work, which ritual practiced by indigenous distributes even pressure that community to rejuvenate, covers wider range of muscle, restore mobility and flexibility and you are free to choose the for paddy planters, farmers, right pressure that you prefer. seafarers and warriors. © PHOTOS CREDITED TO JARI JARI SPA 14 | AMSPA SPA & WELLNESS GUIDE 2020 - 2021
S P A S O F F E R I N G U R U T A N M A L A Y S I A ALPHA HEALING & BEA UTY J ARI J ARI SPA @ FUTURE OF TERATAK SPA (PG) SDN BHD WELLNESS (CAMER ON HIGHLAND, PAHANG) (GEOR GET OWN, PENANG) (K O TA D AMANSARA, PETALING J AYA , SELANGOR) TERATAK SPA AYOR SPA (B AYAN LEPAS, PENANG) (TAPAH, PERAK) KAMA’A REJUVENATION & WELLBEING SPA TIR TA SPA D’MANJ A (K O TA KINAB ALU, SAB AH) (SRI PA CIFIC HO TEL, (PULA U RED ANG, TERENGGANU) KU ALA LUMPUR) MEDIC ENER G Y SPA & WELLNESS COMPLEMENTAR Y THERAPIES ULU ULU SPA (AMPANG, KU ALA LUMPUR) SDN BHD (AER OPOD, SAB AH) (J ALAN T ONG SHIN, F OO TMARK REFLEX OL OG Y KU ALA LUMPUR) ULU ULU SPA (SEKSYEN 2 WANGSA MAJU, (CITYMALL, SAB AH) KU ALA LUMPUR) RANTA U ECOSCIENCE LADIES TRADITIONAL THERAP Y ULU ULU SPA GOSNEK FAMILY SPA (KU ALA LUMPUR) (SUTERA AVENUE, SAB AH) (BRICKFIELDS, KU ALA LUMPUR) REJOICE F OO T REFLEX OL OG Y URB AN RETREAT ONSEN SPA & WELLNESS (MONT KIARA, KU ALA LUMPUR) HAMMAM SPA (K O TA D AMANSARA, SELANGOR) (B ANGSAR VILLA GE, URSPA @ RUMA KU ALA LUMPUR) SUTERA SPA (KU ALA LUMPUR) (KEMAMAN, TERENGGANU) HAMMAM SPA UR OO T SPA (PUBLIKA, KU ALA LUMPUR) SUTERA SPA (MONT KIARA, KU ALA LUMPUR) (KU ALA TERENGGANU, TERENGGANU) J ARI J ARI SPA V SPA (BORNEO RAINF ORES T L ODGE , SYNER G Y THERAP Y & SPA (VIP HO TEL SEGAMAT, JOHOR) D ANUM VALLEY LAHAD D ATU) (ECUR VE MALL, MUTIARA D AMANSARA) VITAMID AS SEJ ATI J ARI J ARI SPA REFLEX OL OG Y (THE PALA CE HO TEL , TAI PAN REFLEX OL OG Y (SUNGAI PETANI, KED AH) K O TA KINAB ALU , SAB AH) (IPOH, PERAK) WAHYUNI SPA J ARI J ARI SPA TERATAK SPA KL (PERLIS) (SURIA SAB AH SHOPPING MALL, (MENARA MARA, K O TA KINAB ALU, SAB AH) KU ALA LUMPUR) J ARI J ARI SPA TERATAK SPA (TANJUNG ARU PLAZA , (MO VENPICK KLIA, K O TA KINAB ALU , SAB AH) KU ALA LUMPUR) 15 | AMSPA SPA & WELLNESS GUIDE 2020 - 2021
Prelim SPA ETIQUETTE FIRST TIME SPA GOERS HEALTH CONDITIONS First time spa goers often feel shy or unsure Upon booking your appointment, it is of what to expect on their first spa visit, your responsibility to inform any of the especially being undressed in front of a spa staff or the receptionist about any stranger. Be assured that the spa staff are health conditions that you think may be there to make you feel comfortable and guide of concern. Closer to the appointment, if you through your spa experience. Select a you feel unwell, please provide as much treatment that feels right to you, perhaps a notice as possible to the receptionist to re- facial or foot massage. schedule your appointment. TAKE CARE OF YOUR VALUABLES LEAVE IT ALL BEHIND The spas will not be responsible for the safety The spa is a place of retreat and relaxation, as of your valuables and belongings. Please try such, we request your cooperation to please as much as possible to leave all valuables turn off your phone or switch to Silent Mode. at home. You are encouraged to remove all This will enhance the overall spa experience jewellery and make- up before treatment. for yourself and other guests. BE EARLY REACH OUT Please arrive at least ten to fifteen minutes Every establishment has its own unique prior to your treatment appointment; and specific procedures and rules. If you especially if it’s your first treatment as are not sure, it is always wise to ask the you may need extra time to complete the receptionist or staff for more information and Consultation Form. If you are late, your clarification. spa treatment time may be reduced if other guests have a booking following yours. 16 | AMSPA SPA & WELLNESS GUIDE 2020 - 2021
© THE SEA VILLAS AT PANGKOR LAUT RESORT
HOTELS, HOTEL SPAS & RESORT SPAS “A massage is just like a movie, really relaxing and a total escape, except in a massage you’re the star. And you don’t miss anything by falling asleep!” Elizabeth Jane Howard
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30 Day Spas & Reflexology Centers © PHOTO CREDITED TO PURE ENERGY SPA, PENANG
DAY SPAS & REFLEXOLOGY CENTRES “It is a good idea always to do something relaxing before making an important decision in your life.” Paulo Coelho
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