KLTG13

Kenko Reflexology & Fish Spa Sdn Bhd97 Travel Living Enjoy wellness and sustain well-being with Kenko Reflexology & Fish Spa, the awards winner for Malaysia Book of Record, Malaysia Spa & Wellness Award-Best Reflexology Center, Best City Spa, Asia Spa & Wellness Award-Best Wellness Center & Tourism Award-Innovative Shopping outlet.Don’t miss out our signature Kenko reflexology technique, a combination ofthe American Caterpillar Walk Technique(derived from Ingham Method) and Chinese Acupressure where requires nooil application during the treatmentand only powder is used to ease the movement of the thumb during thecaterpillar walk.Unlike other techniques, we only use our thumbs and fingers and not ourknuckles nor sticks.Of course also with Kenko’s most famous treatment in town, an extraordinarytreatment called “Fish Spa therapy”where thousands of ‘Dr Fish’ will surround your feet and nibble away scalydead skin from the feet.We applying biological & mechanical Fish Spa System in all our outlets toserve our customers better.Services available: • Fish Spa Therapy • Body Fish Spa Therapy • Signature Foot Reflexology • Foot, Hand & Shoulder Therapy • Body Acupressure Therapy • Acupressure Head Therapy • Foot Exfoliation • Aromatic Foot Therapy • Aroma Foot Bath • Aroma Hand Therapy Get yourself another relaxing reward right after the golf enjoyment! Call now for reservation @ Pavilion KL 03-2141 6651 Mid Valley KL 03-2284 3707 Gurney Plaza Penang 04-228 3707 www.kenko.com.sg

98 Sport Tourism Rock Climbing In Town Camp 5 is Asia’s largest indoor climbing gym and located on top of 1Utama Shopping Mall, one ofTravel Living the largest shopping Complexes in Malaysia. The gym features state-of-the-art climbing walls in a breathtaking 24m high glass building: a large sector for beginners, a section with autobelays, a massive lead wall, 2 freestanding boulder blocks and a huge boulder cave with a high ball section that can be topped out. Opening hours: 4.00 - 23.30h on week days and 10.00 - 20.00 on weekends. More info on www.camp-5.com Tel: 603 77260420 / 603 77260410 Bootcamp Holidays Don’t waste anymore time or money on health club memberships you never use, run- of-the-mill personal trainers who promise you the world, but never seem to deliver, or ‘miracle’machines that simply end up collecting dust under your bed. CHIEF’s ORIGINAL BOOTCAMP™ GUARANTEES* that you’ll see serious results in as little as TWO WEEKS or your money back! Here at the World’s longest running and most respected military inspired bootcamp fitness program, we have developed an industry leading Metabolic Optimisation program that has proven to be far more efficient, effective and affordable than any other fitness & weight loss program available today. CHIEF’s ORIGINAL BOOTCAMP™ Bandar Utama: Telephone: 012-314 5665 or 017-379 5988 Email: [email protected] Paintball Group Trip Paintball is a sport in which players compete, in teams or individually, to eliminate opponents by hitting them with capsules containing food coloring and gelatin (referred to as paintballs) propelled from a device called a paintball marker. Paintballs have a non-toxic, biodegradable, water soluble mineral-oil. The game is regularly played at a sporting level with organized competition involving worldwide leagues, tournaments, professional teams, and players.[4][5] Paintball technology is also used by military forces, law enforcement, Para-military and security organizations to supplement military training, riot response, and non-lethal suppression of dangerous suspects.Games are played on outdoor or indoor fields of varying sizes. A game field is scattered with natural or artificial terrain, which players use for tactical cover. Rules for playing paintball vary, but can include capture the flag, elimination, ammunition limits, defending or attacking a particular point or area, or capturing objects of interest hidden in the playing area. Depending on the variant played, games can last from seconds to hours, or even days in scenario play. TT Sports Park located in Subang Jaya is recognized as the largest park in the country by Malaysia’s Book of Records (www.ttsportspark.com) Tel: 03 -5638 8969

My Life Centre 99Nature’s Holistic @ My Life Centre Travel Livingestablished in Year 2000 specializeson Colon Hydrotherapy,Coffee Enema and Liver ForMdey0tL3aii-afl07set,19PcC25Joe-n86aontt4rta3e2c8rt381868& Gallbladder DetoxProgram and is offeringmid year promotion Forall 1st time customers withspecial rate @ RM 150 only( NP RM250 ) and Free supplementworth RM 400 with 5x of colontreatment pkg Benefits of Colon Cleansing Colon cleansing has been modernized with safe advancetechnological methods commonly known as Colon Hydrotherapy. It is an excellentand proven way using pure water to flush out toxic wastes, mucus plaque, dead tissuesand bad bacteria to restore a healthy digestion, bowel elimination and nutrientsabsorption. You instantly feel light and less bloated after a colon hydrotherapy sessionand with few sessions; you will experience easier bowel movement, better skincomplexion, improved energy and overall health.Colon hydrotherapy should be viewed as an effort to maintain a healthy colon. Suchpersonal hygiene habit should be carried out at least once or twice a year to keepyour internal body clean so as to provide a conducive environment for your organ tofunction better to restore good health. While we aim to eat healthily, we cannot denymore and more chemicals are loaded in our daily food and such unwanted chemicalsshould be flush out where possible.

Travel Living100 Spa and Beauty If you are travelling and not constraint by your budget, why not consider going for a spa in one of the leading hotels in Kuala Lumpur? Most of the quality spas are located in 4-star and 5-star international standard hotel although there are some outlets in the city that specialized in providing spa treatment to their customers. Starhill Spa Located at the 5-star JW Marriot Hotel in Jalan Bukit Bintang, Starhill Spa is located at the 5th Floor of the hotel. There are a wide selection of treatment that you can choose from. The popular one that is strongly recommended is the “Hot Stone”massage. Other treatments include Thermal Mineral Extoliating Body Scrub and Moor Mud Body Wrap as well as the Hungarian and Thalasso Baths. For reservation, contact JW Marriot Kuala Lumpur at +6 03 2715 9000. Spa Village The Spa Village at Ritz Carlton offers a diverse range of treatments based on healing cultures. This centre is located on the 4th Floor at The Ritz-Carlton Hotel. Treatments include Swedish and Aroma massages, manicure and pedicure, eye and lip care, body scrubs to name a few. For reservation, contact Ritz Carlton Kuala Lumpur at +6 03 2782 9090. Anggun Spa The Anggun Spa is located at Hotel Maya, Jalan Ampang. The spa treatments are provided in a private and luxurious rooms overlooking the skyline of Kuala Lumpur. You can choose the type of spa from a selection of Western or Eastern therapies using natural condiments and pure essentials from Australia. For reservation, contact Maya Hotel, Kuala Lumpur at +6 03 2333 1390. Imperial Spa The Imperial Spa is located at Sheraton Imperial Hotel in Kuala Lumpur. It is located at the 5th Floor of the luxurious hotel. There are four single Ladies’ Spa Suites and four single Men’s Spa Suites. Steam room, jacuzzi, sauna, lounge, modern fitness centre and an outdoor pool. There is a choice of more than 20 treatments that you can choose from. For reservation, contact Sheraton Imperial Hotel, Kuala Lumpur at +6 03 2717 9966. Martha Tilaar The Balinese inspired spa centre is located on the 18th floor of the Crown Princess Hotel. The therapies are administered by skilled therapists using products derived from traditional Asian herbs and spices. There are 5 packages that you can choose from. They are Relief, Whitening, Sensual, Body Contour and Reviving treatments. For reservation, contact Crown Princess Hotel, Kuala Lumpur at +6 03 2715 9000.

Spa & Beauty 101Types Of Massages Travel LivingBamboo massage therapy-this type of massage originates from Malaysia, and it isperformed by gliding the bamboo sticks evenly over theskin.Aromatherapy massagethis type of massage involves the use of differentessential oils to address specific needs. Hot stone massage -heated, smooth stones are placed on certain parts ofthe body to warm and loosen tight muscles, the stones are also sometimes rubbedgently on the bodyDeep tissue massage-intense pressure is applied to target the deeper layers of muscle and connectivetissue. It shouldn’t hurt but it’s likely to be a bit moreuncomfortable.Shiatsu-a form of Japanese bodywork, uses localized fingerpressure in a rhythmic sequence on acupuncturemeridians.Thai massage- Very similar to the Shiatsu massage, also includes compressions and stretches alongthe body’s energy lines to increase flexibility, relieve muscle and joint tensionPregnancy massage- A massage which is performed on pregnant women to reduce stress, decreaseswelling, relieve aches, pains, anxiety and depression.Reflexology- A deeply relaxing treatment with benefitsthat can be felt throughout the body.Normally done on the reflex points which arethe hands, feet and ears.

Travel Living102 You Must Try! Cempedak is a species of tree and its fruit in the family Moraceae. It is native to Southeast Asia, occurring from Indonesia, Malaysia and to the island of New Guinea/Papua. The vigorously growing, medium- sized tree can bear heavy crops of fruit once or twice a year. The edible arils surrounding the large seeds are yellow, orange or green in colour. The taste of the fruit is similar to the related Jackfruit and Breadfruit with a hint of Durian. The sweet, juicy pulp surrounds the seeds in a thick layer between the husk and an inedible core. The seeds can be boiled and then peeled and eaten. They taste very much like water chestnuts. Health Benefits Cempedak contained multiple vitamins and minerals. The fruit provides numerous health benefits to body. 1. Cempedak helps in obesity. 2. Improving of constipation suffering. 3. Cempedak is low in calories and fat, it is good to eat for those aim to weight lose. 4. Cempedak use to treating Urinary Tract Infection. 5. High potassium helps to lowering blood pressure. 6. Vitamin C is good for high antioxidant properties. 7. Prevent from getting risk of ulcers and those who was indigestion. 8. Decoction of Cempedak root can cure fever, skin diseases, asthma and diarrhea. 9. The fruit is anti hypertension and anti cancer. 10. It is a good source for energy.

You Must Try! 103 Travel LivingChef Mazlita From Home BakeryIngredients:225g butter175g sugar4 eggs200g cempedak flesh (use kitchenscissors to cut into small pcs)250g self raising flour3tbsp milkCempedak Butter Cake Method:1. Cream butter and sugar till light and fluffy2. Add in egg, one by one, mix well3. Add sifted flour, alternating with milk.4. Add cempedak flesh (do not overmix the batter once the cempedak is added)5. Bake at preheated oven 180 C for 50min to 1 hour.

Travel Living104 Health Info Vacations Can Keep Us Healthy! We should know by now that by taking vacation is contributing heath benefits. According to the Framingham Heart Study, which started in 1948, those humans who took a vacation once every six years or less were almost eight times more likely to develop coronary heart disease or have a heart attack than those who took at least two vacations a year. It should come as no surprise that vacations that include plenty of free time bring stress relief, but research shows that a good vacation can lead to the experience of fewer stressful days at least five weeks later! That means that vacations are the gift to yourself that keep on giving. Besides you can see and do new things, you also can meet new people from different countries. Some of them even build up a life long friendships with people they meet while travelling. It has been reported that all of these things lead to better health and happiness. There are essentially four things under our control: the decision not to smoke, a commitment to exercise, the quality of our diet and vacation, and our level of optimism. Vacation is at least as beneficial as the others. The Scientists don’t yet fully understand the biological mechanisms at work, but they know that negative feelings like stress, sadness, and worry cause a spike in the hormone cortisol, which in turn suppresses the immune system. One study found that three days after vacation, the quality of sleep and mood had improved as compared to before vacation. So, go more vacations for healthier life! Circuits in your brain light up when you’re happy.

SHOPPING 105Shopping Spree in Style! shoppingMalaysia is popular with the MEGASALES every quarterly of the year.Shopping in Malaysia is an adventureof discovery. Since it is situated atthe crossroads of Asia, it presentsto tourists the best that the regioncan offer. It has rare treasures of theOrient, branded designer goods, andeven intricate local handicrafts. Theexemption of duty on certain itemshas also resulted in more competitivepricing and made shopping in Malaysiamuch more attractive option.Check out our shopping reviews!! Youwill be amazed! SHOPPING Damansara / Bandar Utama ..... 110 Golden Triangle ..... 111 Around KL / Flea Markets & Night Markets ..... 112Courtesy of Tourism Malaysia

shopping106 Shopping Reviews (Editor’s Pick) Fashion: Marc Jacobs, Pavilion Shopping Mall Fall and Winter Vacation in style! Marc Jacobs Fall/Winter 2011 collection seemed to be a combination of old and new. There was an obvious vintage influence conveyed by the 40’s silhouettes, yet at the same time a certain futurist quality added by metallic and other lustrous materials on display. Preparing for fall, you’d best prepare yourself for plenty of polka dots, a good deal of latex and lace, and a much more fitted silhouette. The first idea you get from this collection is that Marc was determined to improve and experiment with his old and highly-liked piece of clothing. Take the polka dots, for instance. The first collection he showed in New York 20-odd years ago was covered in spots. Here, they appeared large and small, even in three dimensions on a pony skin sweater and skirt studded with plastic cabochons. Marc Shoe: While across-the-board polka- dots added a mega-dose of “playful” and an important latex ingredient contributed edge, the Marc Jacobs Fall 2011 collection was clearly, as a whole, “grownup”. Necklines were high, hemlines were low and prim suiting was accessorized with ladylike gloves and hats that tended “pillbox“. MPH Bookstore : New Release, The Curve Tun Dr. Mahathir Mohamad: A Doctor in the House The West has called him recalcitrant, racist, anti-Semitic and arrogant. The developing world, however, sees former Malaysian Prime Minister Tun Dr Mahathir Mohamad as a visionary champion, the rare leader who gave every Third World individual reason to stand tall. Even his harshest critics cannot deny that, above all else, he gave some of the most neglected countries courage, showing the way to a more hopeful future. But it was not without controversy. His 22 years at the country’s helm has been characterised as both dictatorial and inspiring. Few leaders have been able to turn an entire country from a predominantly agrarian economy into an industrial powerhouse — fewer still have been able to do so within a short two decades. Here, with surgical precision, Dr Mahathir explores a nuanced history and scrutinises his own role in the shaping of modern Malaysia www.mphonline.com

Shopping Reviews (Editor’s Pick) 107 shoppingGadget :Canon LEGRIA HF M41 Camcorder, The Curve LEGRIA HF M41 New! Movies made easy Travel in style and enjoy your movie- making with the HF M41. Comes with CMOS Pro sensor for high resolution videos over a widedynamic range, and 10x optical zoom allow users to capture beautiful video at adistance. • 10x optical zoom • 32GB internal memory + Dual SD card slots • Cinema StyleWith Cinema-Look Filters, you can move from the Cinema Standard look to reflectdifferent moods. For example, you can choose ‘Vivid’ to accentuate primary coloursor ‘Nostalgic’ to recreate a bygone era. Other filters include ‘Dream’, ‘Cool’, ‘Sepia’, ‘OldMovies’, ‘Memory’ and ‘Dynamic Black and White’. With each filter change, you lendsophistication, stylize and enhance your movie experience.With the Story Creator, you can actually plan and organize scenes thematically. Choosefrom existing templates and plan your movie so that all important scenes are capturedand your story-flow is logical. You can even rate and play back clips under your preferredrating, to speed up the selection process.Teatime : The Loaf, Pavilion Shopping Mall I’d walked past The Loaf Bakery at Pavilion Kuala Lumpur many times before without ever stopped to buy anything. The reason is simple. The prices of bread and baked goods at the Loaf are prohibitively expensive! Yet, I’d seen people walked in and bought up buns and breads and I wondered if it might be worth spending all the money. The Loaf is a bakery owned by our previous prime minister, Tun Dr. Mahathir and started out in Langkawi. The bakery in Pavilion Kuala Lumpur is a branch and there is even a bistro where you can get hot food and afternoon tea.

108 damansara / bandar utamashopping 1 Utama Shopping Centre No. 1, Lebuh Bandar Utama, Bandar Utama, Damansara +603-7726 4788 +603-7722 5788 10:00 to 22:00 (Sun-Thurs); 10:00 to 22:30pm (Fri-Sat) [email protected] / www.1utama.com.my Take the Putra LRT to Kelana Jaya Station. From there, take a short taxi ride to 1 Utama, approximately 10 minutes away. The Curve No. 6, Jalan PJU 7/3, Mutiara Damansara, Petaling Jaya +603-7710 6868 +603-7710 3868 10:00 to 22:00 daily; Street Mall: 10:00 to 00:00 (Mon-Thurs), 10:00 to 01:00 (Fri, Sun and eve of Public Holidays) www.thecurve.com.my Take the Putra LRT to Kelana Jaya Station, and take a short 15 minutes taxi ride to the Curve. IKEA No. 2 Jalan PJU 7/2, Mutiara Damansara, Petaling Jaya +603-7726 7777 +603-7726 6255 10:00 to 22:00 daily [email protected] www.ikea.com.my Take the Putra LRT to Kelana Jaya Station. From there, take a short taxi ride to IKEA, just 15 minutes away. Ikano Power Centre No. 2, Jalan PJU 7/2, Mutiara Damansara, Petaling Jaya +603-7720 7333 +603-7725 3361 10:00 to 22:00 daily Take the Putra LRT to Kelana Jaya Station. From there, take a short taxi ride to Ikano Power Centre, just 15 minutes away.

golden triangle 109Pavilion Kuala Lumpur shopping Jalan Bukit Bintang +603-2716 1088 10:00 to 22:00 daily www.pavillion-kl.com Take the Monorail to Bukit Bintang Station. Pavilion Kuala Lumpur is located in Jalan Bukit Bintang, just the opposite of JW Marriott and the Westin Hotels.KL Plaza Jalan Bukit Bintang +603-2141 7288 10:00 to 21:00 daily Take the Monorail to Bukit Bintang Station, the complex is a short walk away Low Yat Plaza Off Jalan Bukit Bintang +603-2148 3651 10:00 to 22:00 daily www.plazalowyat.com Take the Monorail to Imbi Station or Bukit Bintang Station. Low Yat Plaza is a short walk away.Lot 10 Starhill Gallery 50, Jalan Sultan Ismail 181, Jalan Bukit Bintang +603-2141 0500 +603-2782 3855 10:00 to 21:30 daily 10:00 to 22:00 daily www.ytlcommunity.com www.starhillgallery.com Take the Monorail to Bukit Bintang Take the Monorail to Bukit Bintang Station. The complex is just a short Station, Starhill Gallery is just around walk away. the corner.Berjaya Times Square 1, Jalan Imbi +603-2117 3081 10:00 to 22:00 daily www.timessquarekl.com Take the Monorail to Imbi Station, and exit right into Berjaya Times Square. Alternatively, take the STAR LRT to Hang Tuah Station and take a 5-minute walk to the mall.

110 around kl/flea markets & night markets Around KLshopping Sogo Departmental Store Ampang Park Shopping Centre 190, Jalan Tuanku Abdul Rahman Jalan Ampang +603-2698 2111 +603-2161 7006 11:00 to 21:00 daily 10:00 to 22:00 daily www.sogokl.com.my Take the Putra LRT to Ampang Park Take the Sentul line to the Bandaraya Station (underground), and take the Station and cross the road via the escalator up to street level – the pedestrian bridge to Sogo shopping mall is literally at the top of the escalator on your right. The Mall Viva Home Jalan Putra No.85, Jalan Loke Yew +603-4042 7122 +603-9281 1998 10:00 to 22:00 daily 10:00 to 22:00 daily Take the Sentul line and get down at http://www.vivahome.com.my/ PWTC Station. The Mall is adjacent to the LRT station, and next to Legend Campbell Complex Hotel. Jalan Dang Wangi +603-2698 1366 Great Eastern Mall From Sogo’s main entrance, cross 303 Jalan Ampang Jalan TAR at the traffic lights and walk +603-4259 8888 along Jalan Dang Wangi. Campbell 10:00 to 22:00 daily Complex is on your right. www.greateasternmall.com.my Flea Markets Souk Al-TAR 22/F Maju Junction +603-2772 8500 10:00 to 22:00 daily Take the Monorail to Medan Tuanku Monorail Station. Alternatively, take the STAR LRT to Jalan Sultan Ismail LRT Station. Maju Junction is just a short walk away. If you’re exiting from the Monorail, take the exit to Medan Tuanku, away from the Sheraton Imperial Hotel and walk straight for approx 500 metres, you will see Maju Junction straight ahead. If you’re taking the STAR LRT, from the exit, turn right and walk straight along the shaded pathway. Maju Junction will be on your right. Night Markets Chow Kit 10:00 to 23:00 daily Jalan Tuanku Abdul Rahman Take the Monorail to Chow Kit 18:00 to 22:00 (Saturday only) Monorail Station. Walk along Jalan Take the STAR LRT to Bandaraya LRT Chow Kit, the entrance is on your Station.From there, cross the road, left approx 200 metres away. walking past Sogo Shopping Complex along Jalan Esfahan. Jalan Tuanku Abdul Rahman is approx 5 minutes walking distance from Jalan Esfahan.

ACCOMODATIONS 111Live the culture, Stay In accomodationComfort!Malaysia is home to the widest varietyof quality accommodation and boastssome of the world’s most famoushotels, serviced apartments, resorts,and budget accommodations. Whetherthe tourist comes with a family onbusiness or backpacking, Malaysia hasover 100,000 rooms every night. Ourguide took the initiative to welcomeall tourists with sufficient info ofaccommodation by promoting theMalaysian Hospitality. Your place canbe the one for them as this the first freecopy guide that stationed at all mainAirports in Malaysia.AccomodationPetaling Jaya/Putrajaya/ Cyberjaya ............... 112Grand BlueWave HotelShah Alam .................................... 113Hotel Lists .......................... 114 - 115EquatorialCameron Highlands................... 116

112 Petaling JayaAccomodation Pyramid Tower Pyramid Tower at Sunway Lagoon Resort Hotel, Persiaran Lagoon, Bandar Sunway, Petaling Jaya +603-7492 8000 +603-7492 8001 www.sunwayhotels.com Petaling Jaya Hilton Hotel 2, Jalan Barat, Petaling Jaya +603-7955 9122 +603-7955 3909 www.hilton.com/en_US/hi/hotel/ Armada Petaling Jaya Eastin Hotel Lorong Utara C, Section 52, 13, Jalan 16/11, Pusat Dagang, Petaling Jaya Seksyen 16, Petaling Jaya +603-7954 6888 +603-7665 1111 +603-7956 8088 +603-7665 9999 www.armada.com.my www.eastin.com The Royale Bintang Damansara Cititel Mid Valley 6, Jalan PJU 7/3, Mutiara Damansara, Mid Valley City, Lingkaran Syed Putra Petaling Jaya +603-2296 1188 +603-7843 1111 +603-2283 5551 +603-7843 1122 www.cititelmidvalley.com www.royalebintang.com.my Holiday Villa Hotel & Suites Subang One World Hotel 9 Jalan SS12/1, Subang Jaya First Avenue, Bandar Utama City Centre +603-5634 9145 +603-7681 1118 +603-5633 7449 +603-7681 1188 www.holidayvillasubang.com.my [email protected] www.oneworldhotel.com.my Putrajaya / Cyberjaya Putrajaya Marriott Hotel IOI Resort, Putrajaya Putrajaya Shangri-La +603-8949 8888 Taman Putra Perdana, Presint 1, Putrajaya +603-8949 8999 +603-8887 8888 www.marriottputrajaya.com +603-8887 8889 www.shangri-la.com/putrajaya/shangri-la Seri kembangan Cyberview Lodge Resort & Spa Persiaran Multimedia, Cyberjaya +603-8312 7000 +603-8312 7001 www.cyberview-lodge.com Palace of The Golden Horses Jalan Kuda Emas, The Mines Resort City, Seri Kembangan +603-8943 2333 +603-8943 2666 www.palaceofthegoldenhorses.com.my

113Room & Suites With 341 luxurious rooms included 280 deluxe rooms, accomodation 58 suites, 2 special care rooms and a Presidential Suite, the Grand BlueWave Hotel, Shah Alam has everything a business traveler’s need. All rooms are occupied with the latest amenities such as IDD lines, high speed internet access, satellite TV, advanced telephone system with voice mail facilities, mini bar, coffee and tea making facilities, fire and safety alarm that exceeded international standards and personal in - room safes. Non-smoking floors area available. A special floor is designated for the ladies and located at level 17th floor. Enjoy the privileges and feminine bathroom amenities only at this floor.BlueWave Executive FloorOffers a higher level of comfort and personalized service, the BlueWave Executive Flooron18th and 19th floor have their own exclusive lounge where business travelers canentertain their associates and friends. A complimentary breakfast, snacks and beveragesare served. For added convenience, BlueWave Executive Floor offers pre-registration,personal check-in and check-out and valet service.BlueWave Club Executive Floor Privileges’: • Daily breakfast at the BlueWave Club Lounge at the Executive Floor. • Complimentary local telephone calls (KL & Selangor only – mobile number not inclusive). • Complimentary snacks and evening cocktails at the BlueWave Club Lounge daily from 6pm to 8pm. • Complimentary use of BlueWave Club Lounge facilities from 7am to 10pm. • Complimentary local newspaper and shoe shine. • Complimentary fruit basket and drinking water. • Complimentary pressing 2 garments daily. • Fee access to gym on level 4th. • In-room coffee / tea making facilities. • Free usage of internet access at BlueWave Club Lounge.Grand BlueWave Hotel Shah AlamPersiaran Perbandaran, Seksyen 14, 40000 Shah Alam, Selangor Darul Ehsan, Malaysia.Tel : (603) 5551 8811 Fax : (603) 5511 8899 E-mail : [email protected] Free Number (within Malaysia) : 1800-38-1388Managed by ORIX Hotels International Pte. Ltd. A member of ORIX Group

114Accomodation Hotel list Exclusive (RM300- RM400 Per Night) The Ascott Crowne Plaza Mutiara Pacific Regency Jalan Pinang Jalan Sultan Ismail Hotel Apartment +603-2693 3988 +603-2148 2322 +603-2332 7777 www.ytlhotels.com www.crowneplaza.com www.pacific-regency.com Sheraton Imperial Mandarin Oriental Shangri-la Hotel Jalan Sultan Ismail KLCC Jalan Sultan Ismail +603-2717 9900 +603-2380 8888 +603-2032 2388 www.starwoodhotels.com www.mandarinoriental.com www.shangri-la.com Hotel Maya Hilton JW Marriot Jalan Ampang Kuala Lumpur Jalan Bukit Bintang +603-2711 8866 +603-2264 2264 +603-2715 9000 www.hotelmaya.com.my www.kuala-lumpur.hilton.com www.marriot.com The Westin Renaissance KL Hotel Grand Plaza Park Royal Bukit Bintang Jalan Ampang Jalan Bukit Bimtang +603-2731 8333 +603-2162 2233 +603-2147 0088 www.westin.com www.renaissance.com www.parkroyalhotels.com Grand Millenium Le Meridien Hotel Nikko Kuala Lumpur Jalan Stesen Sentral Jalan Ampang +603-2117 4888 +603-2263 7888 +603-2161 1111 www.milleniumhotels.com www.lemeridien.com www.hotelnikko.com.my The Royale Chulan Concorde Hotel The Ritz- Carlton Jalan Conlay Jalan Sultan Ismail Jalan Imbi +603-2688 9688 +603-2144 2200 +603-2141 0828 www.theroyalechulan.com.my www.concorde.net/kl www.ritzcarlton.com Impiana KLCC Hotel and Spa The Gardens Hotel and Residences Jalan Ampang Mid Valley +603-2147 1111 +603-2268 1188 www.impiana.com/klcc.html www.gardenshtlres.com

115Moderate (RM150- RM300 Per Night) accomodationBintang Warisan Palace Hotel The FederalJalan Bukit Bintang Jalan Masjid India Jalan Bukit Bintang+603-2148 8111 +603-2698 6122 +603-2148 9166www.bintangwarisan.com www.palacehotel.com.my www.fhihotels.comBoulevard Hotel Quality Hotel City Centre Anggun Kuala LumpurMid Valley City Jalan Raja Laut Jalan Tengkat Tong Shin+603-2295 8000 +603-2693 9233 +603-2715 1000www.blvhotel.com www.quality.com.my www.anggunkl,comDorsett Regency Hotel Hyatt Regency KinabaluJalan Imbi Kota Kinabalu+603-2715 1000 +608-822 1234www.dorsettregency.com.my http://kinabalu.regency.hyatt.comBudget (RM80- RM100 Per Night)Pondok Lodge The Green Hut Lodge YMCA HostelJalan Changkat Bukit Bintang Jalan Padang Belia+603-2142 8449 +603-2141 3339 +603-22741439www.pondoklodge.com www.thegreenhut.com www.ymcakl.comNumber Eight Guesthouse Pujangga HomestayChinatown, Bukit Bintang Jalan Nagasari+603-2144 2050 +603-2141 4243www.numbereight.com.my www.pujangga-homestay.comColiseum Café and Hotel Tune HotelKuala Lumpur +603-2692 3300+603- 2692 6270 www.tunehotels.com

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Come and experience this ultimate mountain getaway within a refreshing differenceKea Farm, Brinchang, 39100 Cameron Highlands, Pahang MalaysiaTel: +60 5 496 1777 Fax: +60 5 496 1333 Toll free: 1800 88 1800www.equatorial.com [email protected]

118 TransportationEssEntial information & Index KTM Komuter Initially running from Sentul in the north to Port Klang on the southwest coast and from Rawang in the north to Seremban in the state of Negeri Sembilan in the south. Both trains stop at KL Sentral (KLCAT), connecting passenggers with the STAR LRT, PUTRA LRT and the Monorail. Trains operate at 15-minute intervals during peak hours and a 20-minute intervals during peak hours. +603-2267 1200 www.ktmb.com.my Light Railway Transit (LRT) The city has two different LRT networks for getting around, the RapidKL LRT and the Monorail. The Kelana Jaya line stretches from the Putra Terminal at Gombak to the Kelana Jaya Terminal - south west of KL in Petaling Jaya, with 24 stations in between including, Suria KLCC in the city centre, KL Sentral - also known as Kuala Lumpur City Air Terminal (KLCAT), Bangsar and Masjid Jamek. KLCAT is also the central point for pasenggers who wish to transfer between all three systems take the KLIA Ekspress to Kuala Lumpur International Airport. The Sentul LRT serves 25 stations and is divided into two lines, the Ampang line and the Sri Petaling line. The Ampang line runs between the northern suburb of Sentul and Ampang on the eastern side of the city - making stops at Putra World Trade Centre, Sultan Ismail and Plaza Rakyat. The Sri Petaling line also runs from Sentul in the cities north, but continues to Sri Petaling on the south side of KL - stopping along the way at Bukit Jalil Stadium. Trains operate daily - including public holidays, from 6.00a.m to 11.45p.m at intervals of 3-5 minutes during peak hours. The RapidKL station of Masjid Jamek is where passenggers can transfer between all the LRT lines. +603-2267 8000 www.KLIAekspres.com

Transportation 119Bus Terminals in KLMost of the Kuala Lumpur and Malaysia transport by bus goes through few bus EssEntial information & Indexterminals. There are 5 Main Bus Terminal in Kuala Lumpur. From here coaches’ leave toall parts in Malaysia, and you may choose from variety of coaches.1. Pekeliling Bus TerminalPekeliling Bus Terminal’s buses are mainly going off to the Eastern states includingKuantan & Jerantut. The terminal is situated at the Jalan Pekeliling. The nearest LRTStation is Titiwangsa Station on Monorail and STAR LRT.2. Bukit Jalil Bus TerminalThe coaches depart and arrive from and to all parts of Malaysia. The terminal is locatednearby Bukit Jalil Stadium, walking distance from STAR LRT Bukit Jalil station. 3. Putra Bus Terminal This bus terminal is mainly catering to East Coast Malaysia - Terengganu, Kelantan etc. It's situated at the Jalan Putra. It's directly opposite Putra World Trade Centre (PWTC). The nearest LRT Station would be the PWTC station from STAR LRT.4. Perhentian Duta Bus TerminalThe buses are mainly going to Northern States and main coach company here isTransnasional Coach Services. This Bus Terminal is situated at the Jalan Duta, right nextto the Hockey Stadium and Duta Tennis Courts. There is no LRT to Perhentian Duta; thebest way to get there is by taxi.5. Pasar Rakyat Bus TerminalIt’s a new bus terminal totake away some of Bukit Jalilterminal's load. It’s mainlyoperates coaches to Singaporeand Penang. It’s situated nearbyJalan Imbi and Pasar Imbi. Thebest way to get there is by taxi.

120 Essential Information USEFUL CONTACTS Public and Cellular Phones Local and International fixed land line calls can be madeEssEntial information & Index Emergency Numbers from public pay phones throughout Malaysia using coins and prepaid cards, or at any Telekom Malaysia office. Tourism Police Kuala Lumpur Prepaid mobile phone and IDD (International Direct Dial) cards are also widely available at affordable local rates Enquiries +603-2149 6593 from most Post Offices, Petrol Stations, Supermarkets, Headquaters +603-2149 6590 Mini Markets, 7 Eleven Stores, Mobile phone Kiosks and 24-Hour Service +603-2166 8322 Shops. Fire, Ambulance & Police 999 TMNet Streamyx 1300-88-9515 (Land lines & Public Pay phones) 112 www.tm.net.my +603-8991 7080 (Mobile Phones) Jaring +603-6203 5181 www.jaring.com.my +603-2710 6200 Tourism Malaysia Airzed www.airzed.com Tourism Infoline 1-300-88-5050 TIMEdotNet Berhad PWTC +603-2615 8540 www.time.net.my KL Sentral +603-2272 5823 MaTiC, Jalan Ampang +603-2164 3929 +603-2163 3667 Airlines Public and Cellular Phones Malaysia Airline 1300-88-3000 Firefly +603-7845 4543 Local and International fixed land line calls can be made Air Asia from public pay phones throughout Malaysia using coins Sky Park Subang 1-300-88-9933 and prepaid cards, or at any Telekom Malaysia office. Japan Airlines +603-8775 4000 Prepaid mobile phone and IDD (International Direct Dial) Korean Airlines +603-7845 1717 cards are also widely available at affordable local rates Singapore Airlines from most Post Offices, Petrol Stations, Supermarkets, Cathay Pacific 1-800-81-3366 Mini Markets, 7 Eleven Stores, Mobile phone Kiosks and Thai Airways 1-800-81-3333 Shops. Garuda Indonesia +603-2144 0200 China Airlines +603-2692 3122 Telecomunication Service Provider British Airways +603-2978 3377 Telekom Malaysia (TM) Operators Air India +603-2091 2900 www.tm.net.my Emirates +603-2162 2811 Fault reporting Royal Brunei +603-2142 7344 Operator assisted call +603-2167 6006 Directory enquiry service +603-2142 0166 +603-2072 5288 +603-2070 6628 100 Foreign High Commission and Embasies 101 103 Mobile/Cellular Service Provider Arab Saudi +603-4257 9433 Australia +603-2146 5555 Maxis Communications +603-7492 2123 Britain +603-2170 2200 www.maxis.com.my Canada +603-2718 3333 China +603-2142 8495 Digi Telecommunications +603-5721 1800 France +603-2053 5500 www.digi.com.my Germany +603-2170 9666 India +603-2093 3509 Celcom +603-3630 8888 Indonesia +603-2145 2011 www.celcom.com.my Italy +603-4256 5122 Japan +603-2142 7044 U Mobile +603-2117 9888 New Zealand +603-2078 2533 www.u.com.my Singapore +603-2161 6277 Spain +603-2142 8776 Thailand +603-2148 8222 United States +603-2168 5000 Credit Cards

Essential Information 121 Credit Cards Travel & Accomodation AssociationAmerican Express +603-2050 0000 Malaysian Association of Hotels +603-4251 8477 EssEntial information & IndexDiner’s Club +603-2730 3388 www.hotels.org.myVisa International +603-2096 1779MasterCard International Malaysia Budget Hotel +603-2141 2313 1-800-80-4594 Association www.budgethotel.org.myInformation Counters at Kuala Lumpur Malaysian Association of +603-9287 6881 International Airport (KLIA) Tour and Travel Agents www.matta.org.myThe Main Terminal Building (MTB) +603-8776 4386 Local Government OrganisationThe Contact Pier (CP) +603-8776 0259The Satellite Building (SAT) +603-8776 2454 The Malaysian Government’s Official PortalInformation Counters at Low Cost Carrier www.gov.my Terminal (LCCT)Lost & Found +603-8777 6777 Kuala Lumpur City Hall +603-2617 9931 +603-8777 6641 www.dbkl.gov.my Immigration Department of +603-2095 5077 MalaysiaInformation Counters at Kuala Lumpur www.imi.gov.my International Airport (KLIA) Royal Malaysian Customs +603-8882 2100 www.customs.gov.myKEDAH +604-714 2994Langkawi International Airport +604-643 4411 Daily Weather ForecastPENANG +6088-325 555 from the MalaysianPenang International Airport Meteorological ServiceSABAH +6082-454 242 www.kjc.gov.myKota Kinabalu International AirportSARAWAK TaxisKuching International AirportDHL Courier/Parcel Services KLIA Limo Service +603-9223 8080FedEx Comfort Radio Taxi +603-8024 4727TNT 1-300-88-1188 Uptown Ace +603-9283 2333UPS 1-800-88-6363 Public Cab +603-6259 2020 1-300-88-2882 Supercab +603-7875 7333 1-800-18-0088 Cityline +603-4142 5566 Car Rental Agencies Coach +603-2070 2617 +603-2070 3300Advantage Car Rentals 03-2142 5855 Plusliner (Puduraya) +603-2072 4500Apex Rent A Car 03-2124 1926 Transnasional (Puduraya) +603-2078 6618Avis Rent A Car 03-8787 4087 Konsortium (Puduraya)Hawk Rent A Car 03-2164 6488 Sri Maju (Puduraya)Hertz Rent A Car 03-2148 6433Insas Pacific Rent A Car 03-2287 0131Kasina Rent-A-Car 03-8787 1739Mayflower Car Rental 03-6252 1888Orix Car Rentals 03-9284 7799

122 Essential Information EssEntial information & Index Government Malaysia’s government runs on Parliamentary democracy MALAYSIAN FACTFILE and a bicameral legislative system, with the Yang di- Country Pertuan Agong (the King) as the Head of State, and the Prime Minister as the Head of Government. Malaysia consists of 13 states, 11 in Peninsular Malaysia (West Malaysia) with the 2 remaining states of Sabah and Shop Hours Sarawak, on the island of Borneo in (East Malaysia). The country also has 3 Federal Territories, namely: Wilayah Department stores and supermarkets are usually open Persekutuan Kuala Lumpur, Putrajaya and Labuan. from 10:00 to 22:00 daily. In Kuala Lumpur as well as in most major towns, 24-hour eateries and convenience Geographical Location stores widely available. Malaysia lies 7° north of the Equator, and consists of Tipping Peninsular Malaysia and East Malaysia. Peninsular Malaysia’s closest neighbours are Thailand to the north Generally, you do not need to tip as a service charge is and Singapore to the south, while East Malaysia is bound included in your bill. However, whenever good service is by Indonesia’s Kalimantan to the south. rendered a small tip may be suitable. Kuala Lumpur is situated approximately halfway down the west coast of Peninsular Malaysia and 35 km (22 miles) Entry Requirement inland. Dubbed Malaysia’s Garden City of Lights, the city sits at the confluence of the Klang and Gombak rivers. Local Malaysians travelling between neighbouring states in Malaysia are required to carry their Identification Cards Area (IC) at all times. Those travelling from East Malaysia to the Peninsular must produce their IC and any other necessary 329, 758 sq km; 234 sq km (Kuala Lumpur) travel documents to the Immigration authorities as they exit Sabah and Sarawak. Capital Kuala Lumpur (KL). The capitals new administrative Vaccination centre is at Putrajaya, approximately a half an hour’s drive from the city centre. Visitors are advised to consult with their own GP before departure or check with the doctor at a local clinic on People arrival. Malays make up about 57% of the population, with Chinese, Indians and other indigenous ethnic groups Currency making up the balance. The unit of currency in Malaysia is the Malaysian Ringgit, Language denoted as RM. Coins and notes are also used as Bahasa Malaysia is the country’s national language, with smaller denominations from RM 1, 50sen, 20sen, English being widely spoken. Malaysians in general speak 10sen, 5sen. foreign currencies can be converted on more than one language including, the Chinese dialects arrival at Kuala Lumpur International Airport (KLIA) and at of Mandarin, Cantonese, Hokkien, Hakka and Indian banks and money changers across the city. such as Tamil, Mallayalam, Punjabi and Telegu. Post Office Religion Islam is the official religion of Malaysia; all other faiths Post offices in Malaysia open daily from 08:00 to 17:00 are also practiced freely. daily (except on Sundays and public holidays). In the northern states of Kedah, Kelantan and Terengganu, post offices are closed on Fridays and public holidays. www.pos.com.my 1-300-30-0300

Essential Information 123Pharmacies BankGuardian +603-2145 7553 Malaysian banking hours are from 09:30 to 16:30 Monday to EssEntial information & Indexwww.guardian.com.my Thursday and (09.30 to 16.00 on Fridays), with some banks open on Saturday and Sunday mornings. (Banking hours Lot No. 89 & 91, may vary between banks on the weekend). Most banksJalan Bukit Bintang offer 24-hour cash withdrawals – with ATM machines found almost everywhere in the city, including major shopping mallsWatson’s Personal Care Stores +603-2148 8066 and petrol stations. For problems with ATM or credit cards, pleasewww.watsons.com.my call the respective bank hotline or log on to the bank’s website. G121,122 & SG 001, Affin Bank Berhad 1-800-88-3883Ground Floor, Sungei Wang Plaza, www.affinbank.com.myJalan Bukit BintangCaring Pharmacy +603-2142 2928 Alliance Bank Malaysia Berhad 1-800-18-1822www.caring2u.com.my www.alliancebank.com.my Lot 1.23, Level 1, Al-Rajhi Bank 1-300-826-000Pavilion KL, 168, www.alrajhibank.com.myJalan Bukit BintangVitacare Pharmacy +603-2166 2469 Bank Islam Malaysia Berhad 1-800-88-8686 Lot 229B, 2nd Floor, www.bankislam.com.my +603-2690 0900Suria KLCC Bank Simpanan Nasional (BSN) +603-2162 3222 www.bsn.com.myGeorge Town Chemist +603-2144 2382 Lot S15, 2nd Floor, CIMB Bank +603-2084 8888Lot 10 Shopping Centre, www.cimb.com.myJalan Sultan IsmailLing Chemist +603-4041 3905 Citibank Malaysia +603-2383 0000(Opposite General Hospital) www.citibank.com.my MMA Building, 124, Jalan Pahang HSBC Bank Malaysia Berhad 1-300-88-1388 www.hsbc.com.my Healthcare Maybank Group 1-800-88-3231 www.maybank.com.myHospital Kuala Lumpur +603-2615 5555 www.maybank2u.com.my(General Hospital) +603-4270 2500www.hkl.gov.my Public Bank Berhad 1-800-88-3323 +603-4257 1300 www.publicbank.com.my Jalan Pahang +603-2712 0866Ampang Puteri Specialist Hospital +603-2617 8200 RHB Bank Berhad +603-9206 8118www.ampangputeri.com.my www.rhb.com.mywww.apsh.kpjhealth.com.my Standard Chartered Bank +603-7711 8888 1 Jalan Mamanda 9, MalaysiaTaman Dato Ahmad Razali, Ampang www.standardchartered.com.myGleneagles Intan Medical Centrewww.gimc.com.my United Overseas Bank Berhad +603-2692 4511 www.uob.com.my 282 & 286, Jalan AmpangHSC Medical Centrewww.hsc.com.my Lot 3.6, Level 3, PNBDarby Park, 10 Jalan BinjaiInstitut Jantung Negara(National Heart Institute)www.ijn.com.my 145, Jalan Tun Razak

124 Essential Information SIMPLE, USEFUL PHRASES IN MALAY DirectionsEssEntial information & Index Bahasa Malaysia or Malay is the official language and How do I get to .. ? Bagaimana saya many words are phonetically similar to English. The ke ..? letter ‘c’ is pronounced ‘ch’. Please draw me a map Tolong lukiskan saya peta Hello Helo Right Kanan Good Morning Selamat Pagi Left Kiri Good Afternoon Selamat Tengahari Straight ahead Terus Good Evening Selamat Petang Here Di sini Good Night Selamat Malam There Di sana Welcome Selamat Datang Front Depan Please come in Sila masuk Back Belakang How Are You Apa khabar I’m Fine Khabar baik Asking Questions My name is {name} Nama saya …. I’m from …. Saya dari …. Where? Di mana? What is your name? Siapa nama awak? How? Bagaimana? This is {name} Ini {name} Why? Mengapa? Husband Suami Who? Siapa? Wife Isteri What? Apa? Mother Emak Which? Yang mana? Father Ayah When? Bila? Grandmother Nenek Grandfather Datuk Time and Day Child / Children Anak / Anak Second Saat Greetings Minute Minit Hour Jam Goodbye(if you’re the Selamat Jalan/ Selamat Day Hari one who’s leaving) Tinggal Week Minggu Goodbye(to someone Selamat Jalan Month Bulan who’s leaving) Year Tahun See You Again Jumpa Lagi Sunday Ahad Monday Isnin Numbers Tuesday Selasa Wednesday Rabu Zero Kosong Thursday Khamis One Satu Friday Jumaat Two Dua Saturday Sabtu Three Tiga What is the time? Sekarang pukul Four Empat berapa? Five Lima {x} o’clock Pukul {x} Six Enam Yesterday Semalam Seven Tujuh Tomorrow Esok Eight Lapan Now Sekarang Nine Sembilan Ten Sepuluh Common Words Eleven Sebelas Twelve Dua belas None Tiada {x} teen {x} belas Many Banyak {x} ty {x} puluh Less Kurang {x} ty {y} {x} puluh {y} Thank You Terima Kasih Hundred Ratus You’re welcome Sama-sama Thousand Ribu

Index 125 Eat.Drink KL Feature : Medical TourismAh Yat Abalone Forum 79 Gleneagles Intan Medical 70 EssEntial information & IndexAnnalakshmi Vegetarian Restaurant 79 Centre 79 Hypnofertility 70Aseana Cafe Bar 79 Nugrahan Sdn Bhd 69Bombay Palace 79 Pantai Medical Centre 76Celestial Court 79 Prince Court Medical Centre 68Chef Choi 79 Sime Darby Medical Centre 72Chinatown Pavilion 79 Tawakkal Specialist Hospital 75Chine Treasures Restaurant 79 Tropicana Medical Centre 71Chuai Heng Restaurant 79 Tung Shin Hospital 74ChynnaD’tandoor 79 Sights & Attractions 26 86 ASEAN Sculpture GardenEnak KL 79 Alamanda Shopping Centre 28Flower Drum Fine Chinese Cuisine 85 Batu Caves 23Grand Bluewave Hotel Shah Alam 79 Bukit Nanas Forest Reserve 26Hakka Cathedral of Saint Mary the 22 Virgin (St. Mary’s Church)Jalan Alor, Kuala Lumpur 84Jalan Imbi, Kuala Lumpur 84 Dayabumi Complex 18Kafe Ole 79 Forest Research Institute of 24Kelantan Delights 79 Malaysia (FRIM)Komura - Corus Hotel 83 Istana Negara (National 18 Palace)Malay Tea House 79 28Mandarin Grill 79 Kelab Tasik Putrajaya 15 KL Children’s Library 15Me’nate Steak House 82 KL Gallery & Library 18 21Nelayan Floating Restaurant 79 KL Railway Station 24 15Passafe Thru’ India 79 KL TowerPaya Serai 79 Kepong Metropolitan ParkPride of India 79 Malaysia Tourism CentrePetaling Street, Kuala Lumpur 84 (MaTiC)Rebung 79 Masjid India 22Royal China 79 Memorial Tun Abdul Razak 20Royal India 79 Memorial Tunku Abdul 20SS 2, Petaling Jaya, Selangor 84 Rahman PutraSpasso Milano 82 Merdeka Square 14The Verendah 79 National Mosque 22Yut Kee 79 Petrosains 21

126 Index EssEntial information & Index 28 Culture / Entertainment 94 19 Alexis 92 Putra Mosque 16 Aswara 94 Royal Police Museum 16 Borneo Barok Club 94 Royal Selangor Club 23 Dragonfly 88 Sultan Abdul Samad Building 25 Galactic Laser 92 Sze Ya Temple 25 Istana Budaya The Bird Park 25 KLPAC - Kuala Lumpur 92 The Butterfly Park 26 Performing Arts Centre 94 The Deer Park 26 Laundry Bar 92 The Hibiscus Garden 19 Malaysia Tourism Centre 94 The Orchid Garden Mist 94 Tugu Negara (National No Black Tie 90 Monument) Pewtersmith 94 Renaissance KL Hotel 94 Travel Living 100 Rootz 90 Anggun Spa 101 Royal Selangor Visitor Center 90 Bamboo Massage Theraphy Tumasek Pewter 94 Bootcamp Holidays 98 Zeta Bar 94 Camp 5 98 Zouk 94 Cempedak Butter Cake 103 7atenine Deep Tissue Massage 101 Hot Stone Massage 101 Shopping 111 Imperial Spa 100 Berjaya Times Square 112 Kenko 97 Campbell Complex Martha Tilaar 100 Canon Legria HF M41 107 My Life Centre 99 Camcorder 110 Paintball Group Trip 98 Chow Kit 110 Pregnancy Massage 101 Great Eastern Mall 108 Reflexology 101 Ikano Power Centre 108 Rock Climbing In Town 98 IKEA 110 Shiatsu 101 Jalan Tuanku Abdul Rahman 109 Spa Village 100 KL Plaza 109 Starhill Spa 100 Lot 10 Thai Massage 101

Index 127Low Yatt Plaza 109 Hotel Nikko 114 EssEntial information & IndexMarc Jacobs 106 Hyatt Regency Kinabalu 115MPH Bookstore 106 Impiana KLCC Hotel and Spa 114Pavilion Kuala Lumpur 109 JW Marriott Hotel 114P. Lal Store 110 Le Meridien 114Starhill Gallery 109 Mandarin Oriental 114Sogo Department Store 110 Number Eight Guesthouse 115The Curve 108 One World Hotel 112The Loaf 107 Pacific Regency 114The Mall 110 Palace Of The Golden Horses 112Viva Home 110 Petaling Jaya Hilton Hotel 1121 Utama Shopping Centre 108 Pondok Lodge 115 Pujangga Homestay 115 Accomodation 115 Putrajaya Marriot Hotel 112Anggun Kuala Lumpur 112 Putrajaya Shangri-La 112Armada Petaling jaya 115 Pyramid Tower 112Bintang Warisan 115 Quality Hotel City Centre 115Boulevard Hotel 112 Renaissance KL Hotel 114Cititel Mid Valley 115 Shangri-La Hotel Kuala Lumpur 114Coliseum Eight Guesthouse 114 Sheraton Imperial 114Concorde Hotel 114 The Ascott 114Crown Plaza Mutiara 112 The Gardens Hotel &Cyberview Lodge Resort & Spa 115 Residences 112Dorsett Regency Hotel 112 The Green Hut Lodge 115Eastin Hotel 113 Tuna Hotel 115Grand BlueWave Hotel, Shah The Royale Bintang, Damansara 112Alam 114 The Ritz-Carlton, Kuala Lumpur 114Grand Millennium Kuala The Westin Kuala Lumpur 114Lumpur 114 YMCA Hostel 115Grand Plaza Park Royal 112Holiday Villa Apartment Suites 112Holiday Villa Hotel & SuitesSubang 116Hotel Equatorial Kuala Lumpur 114Hotel Maya

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