e brochure

OBUURTNburn it before it burns you BWuhrantoiust ? Burnout Is an extremely dangerous disease it effects the person physically, mentally and emotionally leaving the person felling increasingly helpless, hopless and resentfull.This is caused by excessive and prolonged stress. It affects several areas in the affected persons life it can affect their home, work , school as well as their social life it can cause long term changes to the body rendering it vulnerable to illnesses. sSyigmnpstaonmds Burnout is a slow process, it doesn’t happen overnight. The signs are subte at first but gradully become worse s time goes on Behavioral signs Taking out frustrations on others Being isolated from others Emotional signs Sense of failoure and self doubt Loss of motivation Physical signs Feeling tired and draind Frequent illnesses CBauurnsoesutof Burnout is not intirely caused by stressful work or to many responsibilities other factors that contirbute include a persons lifestyle and personality traits Work related causes Feeling like you have no control over your work Working in a chaotic environment Personality causes Pessimitic view of oneself and the world The need to always be in control Lifestyle causes Working too much without relaxing Not getting enough sleep wHoitwh tBourdneoaul t Burnout problems seem hopeless and impossible to deal with. Everything looks bleak and its hard to muster up the energy to care, let alone take action to help yourself . Some ways to deal with Burnout . Setting boundaries learning how to say “ NO ” . Limiting your contact with negative people . Taking a daily break from technology . Reaching out to others close to you . Making exercise a priority . Getting plenty of sleep . Being more sociable . Taking some time of . Finding new friends cBeunrnteorut Is a center that helps people that are affected by Burnout giving them a completely stress free envi- ronment, with sessions for people to talk about their feelings and find people to support them with what they’re dealing with as well as have them partake in group activities and exercises. A place for them to escape from their stressful environments and the use of technology bStooarryd Sketches BCUERNNTER Posters