Hotstone

Hot Stone 熱Therapy 石 療 Make Massage A Regular Part of 法 Your Well-Being RoutineCandidate Name YUE CHIA EN School Code MY 246 Candidate No 16121.28



Contents01 HOT STONE 27 The Feature of THERAPY Hot Stone Therapy 02 Chakra 28 - 29 The Different Type of03 热石按摩的來源 Essential Oil 04 养石的介绍 30 Summary 04 参考书编号05 - 10 Effect of the Hot Stone Massage11 - 12 Benefits of Hot Stone Massage13 - 16 Step of Hot Stone Massage17 - 20 居家热石使用方法21 - 23 Safety Precausions24 - 26 Contra Indication

Hot Stone TherapyStone Spa in allusion to The pursuit of new methods of energy against never stopped.personal physique. For example, Although this method has a longstone spa brings with it the tradition, , but now reappeared inbenefits of detoxification, the market. This is not only one ofconditioning of the skin and the way can make people relax, onboosting of the immune system. the other hand, it also can absorb health service has become a basic,Hot Stone Therapy is the use personalized demand more thanof deposited minions of years old attention, but people continue tovolcanic rock. Natural basalt improve their needs, so this topicquarry experts handpicked by the has still progress.smooth appearance with highenergy and insulation functions, Nowadays, Hot Stone Massage iswith essential oil phase auxiliary spreading from traditionaland deepest massage, enhance the methods. The use on the body isbody blood vessels and lymphatic chakra, to achieve the energy flowobstruction site, while balancing of the body.the energy in the body. Warmeststone gently press along the back This Chakra is distributed onnot only make people feel body surface. The most importantcomfortable, it also can supply the is Chakra is located at hands andbody with new energy. feet. In order to effectively operate against this Chakra, it took advantage of the course in stone, exposed to specially acupunture points, hit vent plug between blood stasis and reduce pressure. Our customer will be able to feel relax and comfortable immediately.01 Hot Stone Therapy

Chakra Psychic Abilities Spiritual Enlightenment Truth and Creativity Emotional HeartInner Child Issues Survival Issues Sex, Money, Power 02The Colours of Chakra

热石按摩的來源 Basalt Stone 说到比较现代的热石按摩法，就 要说到一九九零年代的美国。九 热石按摩是『热灸』的一 十年代美国的亚利桑那州，一位种。『热灸』是自然界有多年 名叫Mary Nelson的按摩師，首的历史，是自然疗法的重要部 先发现温暖了的石头可以使顾客分。热力可以幫助受傷的身体 的身心更加放松。之后她潜心研尽快康复，所以大自然的动物 究能量治疗，发明了以冷热石交都会懂得躺在温泉和火山附近 替按摩的『LaStone Therapy』的热石上恢复元气。而一些夏 。这就是热石按摩的最初形。之威夷的原住民，就会利用火山 后，香港的美容和水疗业界就跟附近天然发热的石头，放在身 随美国，开展了具有中式按摩手上去疗愈自己。在古代的西班 法的港式热石按摩。牙，当地的孕妇懂得使用热石的热力去舒缓生产时的不适。 真正的热石按摩，需要使用特別 的石头。有一种石头玄武岩石 （Basalt Stone）,具有特別良好 的储热能力。比较好的按摩中心 都会选用玄武岩石。除了比 较 传统的 (Basalt Stone )以外，有 些新派的水疗中心會使用花岗岩 （Granite），云石（Marble） ，甚至是翡翠玉石（Jade）。 Marble Granite Jade03 热石按摩的來源

养石的介绍 热石的原材料采自大自然 养石：长期风化的石头表面十分的火山喷发后，遗落得火山脚 光滑，甚至具备了细致，均匀的下或大海边的火山玄武岩。 毛细孔，因此利用石头的特性，经过机器加工和精细的人工打 持续数个月的芳香精油喂养矿石磨，打造出不同形状的热石。 。将矿石置放于恒温的保温器中为了赐予石头能量，达到最佳 ，每天滴以植物精油分阶段式喂的疗效，每一颗石头的养成共 养，使精油渗透经由毛孔进入每分为三个阶段：选石，养石， 一颗矿石当中，让矿石饱含植物炼石。 精萃的芳香精油，散发自然的芳 香。选石：依照人体工程学选择各式各样不同形状的矿石。 炼石：芳疗师利用灵活的十指律 动及手腕柔软的韵律，加上利用 能量按摩手法，让每一颗坚硬无 比的矿石，化为具有能量与轻柔 触感的热石，让人体感到舒适的 感觉。 养石的介绍 04

Effect of the Hot St ne Massage 热石疗法的四大功效05 Effect of the Hot Stone Massage

热石疗法的四大功效排毒：将热石放在水中加温，因为热石具有高能量的聚温性及传导性，当热石吸收精油后，在皮肤上滑动，一股暖流即随着热石而流动，将热能传达于身体深处，让身体达到彻底的放松。而利用热传导原理，热能将精油的作用深入皮脂层2-5公分，有效软化和分解脂肪组织，高温加速全身的代谢率，促进脂肪细胞溶解，酵化，排毒，让身体在舒适温暖的感受中，呈现完美曲线。用热石进行淋巴引流，使毒素容易排除体外。DETOXIFYING:The hot stone put into the water heating, hot stone have high energy andconductive polymer warm, hot stone after absorbing oils, sliding on the skinthat is generally warm with hot stones and flow, convey the energy deepinside the body, let the body be completely relaxed. The use of the theory ofheat condition, heat the role of sebum oil layer 2-5cm depth, soften and breakdown fatty tissue, high temperature accelerated body metabolism, promotethe decomposition of fat cells, fermentation technology, detoxification, letthe body in a comfortable warm feeling, showing perfect curve. Lymphaticdrainage with hot stones, it will also excrete toxin easily. 06热石疗法的四大功效

热石疗法的四大功效 解压： 用热石做全身按摩时，可以有缓解压力的作用。因为我们现代人的 生活节奏很快，每天每时每刻都要承受精神方面的压力，例如焦虑， 忧郁，恐惧，情绪紧张等，或者是来自工作方面的压力，比如过度的 工作，长时间加班，疲惫和疾病等，这些压力很容易会造成精神紧张 ，由于精神紧张也会造成睡眠失调（失眠多梦,缺乏睡眠）。用热石 做身体按摩，将精油，治疗性按摩和能量治疗结合在一起，针对顾客 不同的症状，组合不同的热石能量治疗技巧与精油，来协调做抗压力 治疗，可使精神放松，睡眠改善，缓解人体所承受的压力；用热石做 肩颈部按摩时，可以减轻肩颈部的疲劳，尤其是对于长时间坐在办公 室里，电脑前工作的人，做完之后会感觉肩颈部的疲劳减轻许多，肩 困消除。07 热石疗法的四大功效

Effect of the Hot Stone MassageRELIEVE STRESS:Body massage with hot stones, it can alleviate the effects of stress.Because our fast-paced modern life, every moment of every day have toendure mental stress, such as anxiety, depression, fear, emotionalstress, etc. Pressure from work, such as excessive work, long overtime,exhaustion and disease, these pressures are likely to cause mental stress,since mental stress can also cause sleep disorders (insomnia, lack ofsleep). Do body massage with hot stones, combine with essential oils,therapeutic massage and energy therapy to against the customer differentsymptoms. Different of combination of hot stone therapy techniques andessential oils, to coordinate the anti-stress treatment, it can relax, sleepameliorating alleviating the pressure on the body. Domassage with hotstone on shoulder and neck, can relieve fatigue, especially for sitting in theoffice at all times, who work at the computer, after finished this treatment willalleviate fatigue. 08Effect of the Hot Stone Massage

热石疗法的四大功效 纤体 SLIMMING: 以精油相辅助热石，藉由最 深层的按摩，增进身体血管 In oil-phase auxiliary hot stone, 及淋巴受阻部位的血液循环 with the deepest massage, promote ，同时通过热石向体内传输 blood vessels and lymphatic 热量来平衡体内能量。在身 obstruction body parts of the blood 体方面，热石能量治疗主要 circulation, to transfer heat to the 透过热石在穴道点上透热， body to balance the energy in the 并配合指压和淋巴按摩手法 body through the hot stone. In ，使下肢的水分滞留，蜂窝 physical terms, hot stone therapy is 组织等疾病问题得到彻底改 primarily through the hot stone 善，经静脉和淋巴管回流， diathermy on acupuncture points, 消除浮肿，达到塑身的目的 and with acupressure and lymphatic 。 massage, water retention, cellulite and other disease thoroughly09 热石疗法的四大功效 improved by intravenous and lym- phatic reflux to eliminate swelling and achieve the fitness effect.

Effect of theHot Stone MassageCOSMETOLOGY: 美容：Do face massage with hot stones, 用热石做面部按摩时，热石hot stone therapy techniques 能量治疗手法透过热石在能through diathermy and hot stone 量穴道点上透热，并配合按massage with hand skills in acu- 摩手技，使脸部皮肤微血管puncture points on the energy, 广张，促进血液循环，氧气cause the dilated capillary, promote 和养分得以充分供应肌肤，blood circulation, an adequate 皮肤里的毒素得到完全排泄supply of oxygen and nutrients to ，使上皮细胞的新陈代谢旺the skin, to excrete the toxin of the 盛，皮脂腺和汗腺的活动也skin to exuberant the epithelial cell 跟着活跃起来。皮肤因而变metabolism, sebaceous glands and 得更见光润，美丽。同时透sweat glands activity also followed 过皮肤神经的路径，影响中active. Thus, skin will become even 区神经，舒缓压力，进而影more smooth and beautiful. At the 响分泌来改善斑点等，可以same path through the skin nerves, 祛除额头及眼部的细小皱纹affecting the district nerve to ，消除黑眼圈和眼袋，使脸relieve stress, thereby affecting the 部更加红润，美丽。。secretion to improve the spot and itcan get rid of forehead and eye’sfine wrinkles, eliminate dark eyering and eye bags, to make the facemore rosy and beautiful. 10Effect of the Hot Stone Massage

Benefits ofHot Stone Massage Promote circulation of metabolism Eliminates fatigue 促进循环代 消除疲劳Enhanceimmunity, regulate Benefits of Relieve immune system Hot Stone muscle stiffness, aching muscle增强抵抗力，调理免疫 Massage 系统失调 解除肌肉僵硬， 筋骨酸痛 热石按摩的好处 Strengthenorgan functionactivated balance Relax stress, 强化器官机 deep relaxation 能活化平衡 纾解压力， 进入深层放松11 Benefits of Hot Stone Massage

Benefits ofHot Stone Massage Stimulate nerve Enhance the basal conduction, metabolic rate, promote body metabolism strengthen theabsorption capacity 刺激神经传导， 强化吸收能力 Integration of physical 提升基础代谢率， and mental 促进身体新陈代谢condition, the liberation of Benefits of To promote lymphatic depressed mood Hot Stone circulation, 整合身心状况， Massage help to detoxify 解放忧郁情绪 热石按摩的好处 促进淋巴循环， 帮助排毒 To improve the accumulation of fat tissue of body 改善全身脂肪囤积 12Benefits of Hot Stone Massage

Step ofHot Stone Massage 热石按摩的步骤01 热石准备备 02 热石疗法的四大功效在炉中注入清水，并将热石浸泡 在准备热石中，先让顾客进行淋浴，在水中，加热20分钟，温度一般 将身上的油脂污垢去除，让皮肤毛孔以45至58度为主，视按摩对象皮 在清洁后能张开畅通，就能在接下来肤可承受的温度而定，加温后的 的疗程中吸收精油的滋润，也有些疗热石取出放在干净毛巾上。除了 程会让顾客先在红外线太空舱中热疗此方法，也能使用热石加热箱使 ，利用红外线的温度先让皮肤毛孔打热石变热和保持热石的温度。 开，帮助接下来的排毒。Water put in the furnace, and hot In preparing hot stone, let client take astone soaked in water, heated for shower, to remove the grease and20 minutes, the temperature based impurities of the body. Afteron generally 45-58 degrees. Depend cleansing the pores will purify andon client whether can withstand enlarge, essential oils can absorb in thetemperature. Take out the hot stone next treatment. Some of theand put on the clean towel. In medications will let client doaddition , we can use another pre-treatment (infra-red) first, to usemethod to heat up the hot stone by the infra-red temperature to let the poresusing hot stone box, it also canmaintain the temperature of hot enlarge and help the next treatmentstone.13 Step of Hot Stone Massage

Step ofHot Stone Massage 热石按摩的步骤03 精油按摩 04 热石按摩让顾客躺在按摩床上，按摩师将 按摩师以热石按摩法针对深层肌肉组精油均匀涂抹在全身，由臀部上 织进行按摩，让僵硬的肌肉被舒展解方开始向上，接着沿着背部脊椎 放开来，这是热石按摩所带来的效果两侧以淋巴排毒的方式按摩，将 ，可以帮助恢复精力，舒解压力，改身体的筋络舒通。 善血液循环及提升代谢率。Client lying on the massage bed, Massage therapist massage with hot stonemassage therapist put the essential to against the deep muscle tissue, to relaxoils evenly throughout the body. Start hard contracted muscle, which is broughtfrom the hip upwards, then along the about the effect by the hot stone massage.both side of back spine with It can help to restore energy, relieve stress,lymphatic drainage massage improve the blood circulation and enhancemethod, to make the body veins the metabolism rate.antisterone. 14Step of Hot Stone Massage

Step of Hot Stone Massage 热石按摩的步骤 05 穴道刺激 按摩师将热石置于背部，手掌心 和脚板的穴道上，将热石所吸收 的精油成份随热能导入皮肤。接 着以按压的手法针对背部穴位进 行按摩，此步骤透过矿石的热能 传导，能活化原本老化不活跃的 细胞，强化血液循环，让肌肤呈 现红润光彩。这步骤是热石按摩 的特点，由于石头的温度加上按 压的压力会让人感到有点烫，但 只要一段时间后会转变为全身透 体的舒畅。 Massage therapist will put the hot stone place on acupuncture points on back, palm and sole of the feet. The hot stone absorb the essential oil and penetrate into skin through the heat absorption. Followed by pressed against the back of acupuncture massage techniques, this step by the heat conduction of the ore, can activate the inactive cells, strengthen blood circulation, let skin glow and radiance. This step is a hot stone massage feature, since the temperature of the stone with the pressing pressure will make people feel a little hot, but after a long period of time will be transformed into the body comfortable feeling.15 Step of Hot Stone Massage

Step ofHot Stone Massage 热石按摩的步骤 06 滋润肌肤 07 体内净化完成热石按摩后，可以在 印地安人认为热石是拥有灵性与能肌肤上涂抹乳液，进一步 量的，并且能够带走人身上的负面的滋润肌肤，让皮肤更加 能量，所以在完成疗程后，会把热光滑有弹性。 石清洁后做一个净化的动作。After finished treatment, Indians believe that hot stone is to haveapply lotion on the skin to spirituality and energy, and the ability tofurther nourish the skin and take away the negative energy of themake the skin more smooth human body, so after treatment will cleanand elastic. up the hot stone as a purify action. 16Step of Hot Stone Massage

居家热石使用方法 头部 按摩师将热石置于背部，手掌心和脚板的 穴道上，将热石所吸收的精油成份随热能 导入皮肤。接着以按压的手法针对背部穴 位进行按摩，此步骤透过矿石的热能传导 ，能活化原本老化不活跃的细胞，强化血 液循环，让肌肤呈现红润光彩。这步骤是 热石按摩的特点，由于石头的温度加上按 压的压力会让人感到有点烫，但只要一段 时间后会转变为全身透体的舒畅。 常见症状：头痛，眩晕，耳鸣，失眠等。 使用方法：取适量精油涂于额头，太阳穴 ，后发际线周围，用一块温热的热石在额 头，颈部舒缓打圈按摩15至20分钟，并用 两块热石在太阳穴同时按摩2至3分钟17 居家热石使用方法

居家热石使用方法05 肩颈 常见症状：肩颈酸痛，过度疲劳，落枕， 慢性劳损等。 使用方法：取适量精油涂于颈项部 ，肩周，用温热的石头在颈项，肩 部周围舒缓打圈按摩，再用热石侧 面上下轻刮推拉。 18居家热石使用方法

居家热石使用方法05 腹部 常见症状：月经失调，痛经，宫寒 ，便秘，消化不良等。 使用方法：取适量精油涂于腹部，避 开肚脐用掌心顺时钟打圈安抚，再用 温热的热石在腹部舒缓打圈，并将热 石放于腹部10至15分钟热敷。 腰部 常见症状：腰痛无力，肾虚，慢性劳 损等。 使用方法：取适量精油涂于腰 部，用温热的石头上下推拉脊 椎两侧，膀胱经5至8分钟，再 用热石舒缓打圈，放于肾部10 分钟热敷。 。19 居家热石使用方法

居家热石使用方法05 腿部 常见症状：膝关节疼痛，僵硬，腿 部浮肿等。 使用方法：取适量精油涂于腿部，双手合拼用拇指 与四 指指腹揉拿腿肌，并用温热热石舒缓打圈，用热石侧面由上 至下轻刮腿肌。 20居家热石使用方法

Safety 安Precausions 全 措 施21 Safety Precausions

安全措施注入适量的水于热石加热锅中，将热石全部浸入水中；一般加入的水量占加热锅容积的三分之二以上Put an amount of water in the hot pot, hot stone all immersed in water,usually, the amount of water accounted the hot pot more than 2/3 andabove.水的温度控制在70℃左右；如果温度超过70℃，一定要用隔热手套，用长柄木勺将热石自加热锅中拿出，先让热石稍微冷却，至客人适合的温度，再放于客人身上Water temperature is controlled at about 70’c, if the temperatureexceeds 70’c, must keep in mind to use insulated gloves, uselong-handled wooden spoon to take out the hot stone, let the hot stoneslightly cooled to a suitable temperature for clients and place onto theclients body. counted the hot pot more than 2/3 and above.使用热石疗法前，务必了解知识及技巧Before doing hot stone therapy, it is important to understand theknowledge and skills.特别注意要避开骨头凸出部，以防瘀伤Special attention to avoid bone protrusions to prevent bruising .放在客人身上前，务必将热石表面残留的水及按摩师的手擦洗干净Before doing this treatment, be sure that the hot stone surface andmassage therapist hand should be clean.进行热石按摩前，一定要询问客人:温度适合吗？Before doing hot stone massage, be sure to ask client the temperaturecan acceptable or not. 22Safety Precausions

安全措施 在按摩过程中，必要时要调整热石的温度 In the massage process, when necessary massage therapist need to adjust the temperature of the hot stone 适当的覆盖掩体手续，务必做到尊重客人的隐私 When doing the hot stone massage, massage therapist should cover the other parts with blanket 做身体按摩时，尽量减少石头之间碰撞的声音，以营造舒适安逸的环境 When doing the hot stone massage, try to reduce collisions between stone and to avoid create noisy sound to create a cozy environment. 热石使用完毕后，将热石表面涂上些许精油，置于干燥容器内，千万 不能让热石在水中过夜 After using hot stone, hot stone surface coated with little oil, place in dry container, do not let the hot stone stay overnight in water. stone and to avoid create noisy sound to create a cozy environment.23 Safety Precausions

Contra- Indication 禁忌症 丧失感觉，神经病变，糖尿病，高血压，手术后，受伤， 影响到神经的创伤 Loss of sensation, neuropathy, diabates, high blood pressure, after surgery, injury, affects nerve trauma. 正在接受药物治疗中，而热对这些药物会产生副作用这 People are receiving drug treatment and drugs cause side effect by heat. 发烧，体温升高者 Fever, high body temperature. 心脏病患者 Heart disease. 24Contra - Indication

Contra- Indication 禁忌症 动静脉瘤，静脉炎，淋巴腺炎 Anteriovenous aneurysms, phlebitis, lymphadenitis. 怀孕者 Pregnancy 癌症患者（包括皮肤癌） Cancer patients ( including skin cancer). 接受化学治疗或放射线治疗中患者 Receiving chemotherapy or radiation therapy patient.25 Contra - Indication

Contra- Indication 禁忌症 有接触性传染疾病，特别如各种性病患者 Contagiuos disease, especially sexually transmitted diseases. 任何按摩治疗禁忌的状况，如骨折，炎性水肿，血肿等 Any massage therapy contraindicated condition such as fractures, inflammatory edema, hematoma. 牛皮廯，烫伤，晒伤，溃疡，水泡，荨麻疹，皮肤炎， 疱疹，带状疱疹及其他急性皮肤状况 Psoriasis, burns, sunburn, ulcers, blisters, measles, dermatitis, herpes zoster and other acute skin conditions. 26Contra - Indication

The Feature ofHot Stone Therapy热石疗法的八大特点 热石的保养 简单，经济，回归自然。 关掉热石加热锅的电源，先放条毛巾 Simple,economical and return to ，再将热水中的石头放于毛巾上。 nature. 热石加热锅里的水要全部倒掉，再在 无副作用。 加热锅中喷上酒精，消毒。 No side effects. 将热石放在干净的温水中，加入含有 效果广泛。 杀菌功效的肥皂，将热石逐个擦干净 Widespread of the effects. ，放在干净的毛巾上。 融合另类疗法理论与现代医学理论。 将清洗过的热石涂上少量的按摩精油 Fusion with alternative medicine ，放在消毒过的热石加热锅中。放置 theory and modern medical theory. 于干燥处即可，以便下次使用。 可作治疗或辅助医学治疗。 千万不要让热石在水中过夜。 It can be used for treatment or complementary medicine therapy. 可与心灵疗法结合。 It can be combined with spiritual therapy. 符合抗老化的时代需求。 In line with the needs of aging era. 可与传统美容疗法结合。 It can be combined with traditional beauty treatment.27 The Feature of Hot Stone Therapy

The Different Type of Essential Oil 精油的种类在按摩的途中会使用到精油作为按摩油的替顾客按摩。不同的精油有不同的好处，以下就常见的精油的类型及功效。玫瑰 熏衣草Rose Lavender舒缓神经系统，改 抗忧郁，舒缓神经，善焦虑，助眠，活 镇静情绪，有促进睡络血液清除毒素。 眠功效。香茅 薄荷Lemongrass Mint有驱风，清净，解 有效降温作用，可舒热，有清凉作用， 缓肌肉疲劳，缓和神纾解忧郁心情。 经痛，舒缓身心。百里香 迷达香Thyme Rosemary提振情绪，筋疲力 有助于排毒，净化功歇的感觉 效。有效收紧，紧实 皮肤，调节皮质作用 。 28The Different Type of Essential Oil

The Different Type of Essential Oil 精油的种类 乳香 Frankincense 对情绪有镇静效果， 帮助平静和冥想，消 除恐惧，安抚神经。 天竺葵 Geranium 安抚焦虑，沮丧，抗 忧郁，平衡荷尔蒙分 泌，平衡身心。 洋甘菊 Chamomile 纾解压力，松弛心情 ，消除紧张，安眠。29 The Different Type Of Essential Oil

SummaryIn this modern generation, a lot of people are under stress everyday fromvarious aspects. Now a day, a lot of people are looking for different ways torelax. Hot stone therapy is the one of them. It not only has effect of relievestress, it also has sliming and detoxifying effects, it favorite by everyone. Hotstone therapy is to combine with hot stone and essential oil to progress in atreatment, both are indispensable. For hot stone, after heating, placed on theskin or meridians, because the thermal energy of the earth with a stone, therole of the body part and the whole system, the heat conduction through thedeep heat steady flow into the body, and then through the reflex acupunctureconduction, muscle tissue and joints have regulatory functions. This therapycombines the concept of health, skin of massage and essential oil to helprelieve fatigue and relax. From this thesis, my knowledge had been growingup. I would like to take opportunity to thank all of people who supported me,giving me advice and always trusted on me. Summary 30

参考书编号1. 书名 ：热石按摩疗法三维按摩技术出版社 ：天津科技翻译出版公司作者 ：莱斯利书刊编号 ：ISBN 97875433326522. 书名 ：西方现代临床按摩系列（现代水疗与按摩）出版社 ：天津科技翻译出版公司作者 ：辛克莱书刊编号 ：IBSN 9787543328419 , 75433284103. 书名 ：Hot Stone Massage: The Essential Guide Of Hot Stone and Aromatherapy Massage出版社 ：Sterling作者 ：Alison Trulock书刊编号 ：IBSN-13 978-1402755644, IBSN-10 14027556434. 书名 ：Secrets of Hot stone and Aromatherapy Massage出版社 ：Mud Puddle Books作者 ：Margie Hare书刊编号 ：ISBN 978-1-60311-007-55. 书名 ：精油全书- 芳香疗法使用小百科 出版社 ：商周出版 作者 ：Melissa studio 书刊编号：ISBN 986-7892-08-931 参考书编号