Stretching Anatomy 2nd Ed

["","","","","Stretch\tFinder Neck \t Neck\tExtensor\tStretch Neck\tExtensor\tand\tRotation\tStretch Neck\tFlexor\tStretch Neck\tFlexor\tand\tRotation\tStretch Shoulders,\tBack,\tand\tChest \t Beginner\tShoulder\tFlexor\tStretch Intermediate\tShoulder\tFlexor\tStretch Advanced\tShoulder\tFlexor\tStretch Variation:\tShoulder\tFlexor\tand\tDepressor\tStretch Assisted\tShoulder\tand\tElbow\tFlexor\tStretch Seated\tShoulder\tFlexor,\tDepressor,\tand\tRetractor\tStretch Beginner\tShoulder\tExtensor,\tAdductor,\tand\tRetractor\tStretch Intermediate\tShoulder\tExtensor,\tAdductor,\tand\tRetractor\tStretch Shoulder\tAdductor,\tProtractor,\tand\tElevator\tStretch Variation:\tOverhead\tShoulder\tAdductor,\tProtractor,\tand\tElevator\tStretch Shoulder\tAdductor\tand\tExtensor\tStretch Variation:\tOverhead\tShoulder\tAdductor\tand\tExtensor\tStretch Assisted\tShoulder\tAbductor\tStretch Arms,\tWrists,\tand\tHands \t Triceps\tBrachii\tStretch","Elbow\tFlexor\tStretch Elbow\tand\tWrist\tFlexor\tStretch Anconeus\tStretch Forearm\tPronator\tStretch\tWith\tDumbbell Forearm\tSupinator\tStretch\tWith\tDumbbell Beginner\tWrist\tExtensor\tStretch Intermediate\tWrist\tExtensor\tStretch Variation:\tWrist\tRadial\tDeviator\tand\tExtensor\tStretch Variation:\tWrist\tUlnar\tDeviator\tand\tExtensor\tStretch Beginner\tWrist\tFlexor\tStretch Intermediate\tWrist\tFlexor\tStretch Variation:\tWrist\tRadial\tDeviator\tand\tFlexor\tStretch Variation:\tWrist\tUlnar\tDeviator\tand\tFlexor\tStretch Wrist\tRadial\tDeviator\tStretch\tWith\tDumbbell Wrist\tUlnar\tDeviator\tStretch\tWith\tDumbbell Finger\tFlexor\tStretch Wall-Assisted\tFinger\tFlexor\tStretch Finger\tExtensor\tStretch Lower\tTrunk \t Supine\tLower-Trunk\tFlexor\tStretch Prone\tLower-Trunk\tFlexor\tStretch Standing\tLower-Trunk\tFlexor\tStretch Seated\tLower-Trunk\tExtensor\tStretch Variation:\tSeated\tLower-Trunk\tExtensor\tLateral\tFlexor\tStretch Reclining\tLower-Trunk\tExtensor\tStretch Beginner\tLower-Trunk\tLateral\tFlexor\tStretch Intermediate\tLower-Trunk\tLateral\tFlexor\tStretch Advanced\tStanding\tLower-Trunk\tLateral\tFlexor\tStretch Hips \t Hip\tand\tBack\tExtensor\tStretch","Beginner\tSeated\tHip\tExternal\tRotator\tStretch Intermediate\tSeated\tHip\tExternal\tRotator\tand\tExtensor\tStretch Variation:\tIntermediate\tSeated\tHip\tExtensor\tand\tExternal\tRotator\tStretch Variation:\tIntermediate\tSeated\tHip\tExternal\tRotator,\tExtensor,\tKnee Flexor,\tand\tPlantar\tFlexor\tStretch Advanced\tStanding\tHip\tExternal\tRotator\tStretch Recumbent\tHip\tExternal\tRotator\tand\tExtensor\tStretch Hip\tExternal\tRotator\tand\tBack\tExtensor\tStretch Beginner\tStanding\tBent-Knee\tHip\tAdductor\tStretch Advanced\tSeated\tHip\tAdductor\tStretch Seated\tHip\tAdductor\tand\tExtensor\tStretch Variation:\tSeated\tHip\tAdductor\tand\tExtensor\tStretch\tWith\tToe\tPull Knees\tand\tThighs \t Beginner\tSeated\tKnee\tFlexor\tStretch Intermediate\tStanding\tKnee\tFlexor\tStretch Advanced\tSeated\tKnee\tFlexor\tStretch Variation:\tSeated\tKnee,\tAnkle,\tShoulder,\tand\tBack\tStretch Expert\tRaised-Leg\tKnee\tFlexor\tStretch Variation:\tRaised-Leg\tKnee,\tAnkle,\tShoulder,\tand\tBack\tStretch Recumbent\tKnee\tFlexor\tStretch Variation:\tRecumbent\tKnee,\tAnkle,\tShoulder,\tand\tBack\tStretch Beginner\tSeated\tKnee\tExtensor\tStretch Intermediate\tLying\tKnee\tExtensor\tStretch Advanced\tKneeling\tKnee\tExtensor\tStretch Advanced\tSupported\tStanding\tKnee\tExtensor\tStretch Feet\tand\tCalves \t Beginner\tSeated\tToe\tExtensor\tStretch Advanced\tStanding\tToe\tExtensor\tStretch Beginner\tSeated\tToe\tFlexor\tStretch Advanced\tStanding\tToe\tFlexor\tStretch Beginner\tPlantar\tFlexor\tStretch","Advanced\tPlantar\tFlexor\tStretch Plantar\tFlexor\tand\tFoot\tEvertor\tStretch Plantar\tFlexor\tand\tFoot\tInvertor\tStretch Dynamic\tStretches \t Dynamic\tHip\tExternal\tand\tInternal\tRotator\tStretch Dynamic\tHip\tAdductor\tand\tAbductor\tStretch Dynamic\tHip\tFlexor\tand\tExtensor\tStretch Dynamic\tStanding\tKnee\tFlexor\tStretch Dynamic\tPlantar\tFlexor\tStretch Dynamic\tTrunk\tLateral\tFlexion\tStretch Dynamic\tTrunk\tRotator\tStretch Dynamic\tShoulder\tFlexion\tand\tExtension\tStretch Dynamic\tShoulder\tGirdle\tAbduction\tand\tAdduction\tStretch","About\tthe\tAuthors Arnold\tG.\tNelson,\tPhD,\tis\ta\tprofessor\tin\tthe\tSchool\tof\tKinesiology\tat Louisiana\tState\tUniversity.\tA\tleading\tresearcher\ton\tflexibility,\the\tis\tconsidered one\tof\tthe\ttop\tauthorities\ton\tthe\teffect\tof\tstretching\ton\tmuscle\tperformance. Nelson\tis\ta\tfellow\tof\tthe\tAmerican\tCollege\tof\tSports\tMedicine\tand\tearned\this PhD\tin\tmuscle\tphysiology\tfrom\tthe\tUniversity\tof\tTexas\tat\tAustin.\tHe\tresides\tin Baton\tRouge,\tLouisiana. Jouko\tKokkonen,\tPhD,\tis\ta\tprofessor\tin\texercise\tscience\tat\tBrigham\tYoung University\tin\tHawaii.\tFor\tmore\tthan\ttwo\tdecades\the\thas\ttaught\tanatomy, kinesiology,\texercise\tphysiology,\tand\tathletic\tconditioning,\tand\tfor\tmore\tthan three\tdecades\the\thas\tcoached\ttrack\tand\tfield.\tKokkonen\u2019s\tresearch\thas\tfocused on\tthe\tacute\tand\tchronic\teffects\tof\tstretching.\tHe\tearned\this\tPhD\tin\texercise physiology\tfrom\tBrigham\tYoung\tUniversity\tand\tnow\tresides\tin\tLaie,\tHawaii, with\this\twife,\tRuthanne.","",""]