Power Speed endurance A Skill-Based Approach to Endurance Training -Brian Mackenzie

Recommended Books: 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming a Superhuman by Tim Ferriss Dr. Nicholas Romanov’s Pose Method of Running by Dr. Nicolas Romanov Pose Method of Triathlon Techniques by Dr. Nicolas Romanov Sport and Exercise Biomechanics, Paul Grimshaw, Adrian Lees, Neil Fowler, Adrian Burden Andy Pruitt’s Complete Medical Guide for Cyclists by Dr. Andy L. Pruitt Ed.C., Chris Carmichael, and Fred Matheny Bicycling Science by David Gordon Wilson Fit by Lon Kilgore Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Dr. Loren Cordain and Joe Friel The Paleo Solution: The Original Human Diet by Robb Wolf Recommended Websites: Crossfitendurance.com Crossfit.com Endurancewod.com Mobilitywod.com Zone5endurance.com Posetech.com BikeCalculator.com Robbwolf.com

ABOUT THE AUTHORS AND CONTRIBUTORS Brian MacKenzie Brian MacKenzie is a world-renowned strength and conditioning coach and the creator of CrossFit Endurance (www.crossfitendurance.com), which specializes in movement with an emphasis in running, cycling, and swimming mechanics. MacKenzie and his program have been featured in Competitor Magazine, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, The Economist, Tim Ferriss’ New York Times bestseller The 4-Hour Body, Men’s Running UK, LA Sport & Fitness, and Rivera Magazine. He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women’s Swim Team. Glen Cordoza Glen Cordoza is one of the most published authors in the world on the topics of MMA, Brazilian Jiu-jitsu, Muay Thai kick-boxing, and fitness with over seventeen books to his credit. These works include co-authorship with such marital art luminaries as Randy Couture, BJ Penn, Anderson Silva, Fedor Emelianenko, Lyoto Machida, Eddie Bravo, Cung Le, Antonio Nogueira, and Marcelo Garcia. He is also the co-author of Becoming a Supple Leopard by Kelly Starrett. In addition to Glen’s accomplishments as an author, he is a strength-and-conditioning coach and has competed as a professional mixed martial artist (MMA) and Muay Thai boxer. Doug Katona Doug Katona is managing partner and head coach of CrossFit Endurance. He is an internationally recognized presenter, educator, and highly sought-after strength-and-conditioning coach for endurance sports and CrossFit. He is a Cat. 2 cyclist, duathlete, as well as a master level POSE instructor. Chris Michelmore Chris Michelmore is the Head National Coach at De Anza Cupertino Aquatics in Cupertino, CA. Chris has produced multiple National Junior Team Members,

Senior National, World Trial, and Olympic Trial qualifiers. Having taught everyone from children to collegiate champions, he has a unique understanding of how to coach and train people of all ages and ability levels. Kelly Starrett Dr. Kelly Starrett, DPT is the innovator of the Movement and Mobility Method, a highly effective system used to resolve pain, prevent injuries, and optimize athletic performance. Dr. Starrett’s revolutionary human performance model uses strength-and-conditioning movements to predict, prioritize, and resolve inefficiencies in movement that lead to loss of performance and injury. Kelly is the founder of the acclaimed MobilityWod.com website, author of Becoming a Supple Leopard, and co-founder of San Francisco CrossFit, where he continues to work with some of the world’s best athletes.