Happy Mama Handbook

happy mama HANDBOOKTHE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

Welcome! Welcome to our team! We are so happy to have you join us! This booklet was designed to be a mini class & recipe book in one.A simple resource you can hold, flip through, write in and share with others. Be sure to note your member and login information below to have on hand as needed. If you need assistance, feel free to reach out to your enroller and/or sponsor – we are here to help you!You can also contact Young Living via the member number: 1-800-371-3515 MEMBER #: PIN: USERNAME: PASSWORD: THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

using oils AROMATIC USE Cold air diffusers atomize a fine mist of essential oils into the air, wherethey can remain suspended for several hours. When you inhale the aroma of your favorite oil, those tiny molecules are absorbed by your blood stream! Inhaling essential oils is a super quick and effective way to reap the many benefits. Add a few drops inside a diffuser and inhale the oily goodness!You can also rub 2–3 drops of essential oil between your palms and inhale. INTERNAL USE You can ingest some essential oils. Young Living has a whole line of vitality oils specifically labeled and sage for internal ingestion. By ingesting oils, you are getting the most benefit from every drop!Add them to your water to sip throughout the day, or whatever you have planned for the menu. Place drops under the tongue, swab the inside of your cheek or place into a vegetable capsule and top with carrier oil. Be sure to ALWAYS use glass or metal containers when adding oils toyour food/drink. Because of the protective nature of EO's, they will eat at the composition of glass or styrofoam containers. TOPICAL USE Most essential oils are safe and beneficial to use directly on the skin. Carrier oils ensure that EOs applied topically are comfortable, and it also prevents waste due to excessive application. THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

eo safety & faq's It’s best when starting out to dilute the oils with a carrier oil (we love fractionated coconut oil!) before applying to your skin. Any vegetable oil can be used as a carrier oils: FAVORITE CARRIER OILS: YL V-6 Complex Grapeseed Oil Sweet Almond Oil Jojoba Oil Olive Oil Fractionated Coconut Oil Coconut Oil Cocoa Butter Shea Butter A great place to start is the bottom of your feet. These \"vita-flex points\" are non-sensitive and highly effective, you go-to, especially for babies & children.Young Living offers an entire line of pre-diluted oils for children ages 2-12years, Otherwise, always dilute eo's with a carrier oil for babies & children. Depending on the need, you can apply oils neat (undiluted). Here are some basic tips to make your experience with essential oils (eo) the best it can be: NOT ALL OILS ARE FOR INTERNAL USE We've reviewed the three ways to use oils, aromatically, topically,internally.. It's important to note that not all eo's can be taken internally - reviewing the Vitality Line, found under the \"Dietary\" category in virtual office is an easy way to know which oils are GRAS (generally regarded as safe) for internal use. THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

DELICATE AREAS Keep EO's away from eyes and out of the ears as the membranes are too delicate. Should irritation occur, do not use water as oils are not water-soluble. Be sure to dilute with carrier oil until sensitivity is reduced.To test an oil, mix 1-2 drops of EO with a few drops of carrier oil to your forearm. Reactions typically occur within 5-10 minutes, but you may observe for Observe for 1-2 hours. If you experience a hot or burningsensation add more carrier oil to dilute until relief. Using water will only spread the oil. OTHER NOTESEpileptics and people with high blood pressure should use extra cautionwhen using oils with high ketones such as basil, rosemary, sage & tansy.Citrus oils are photosensitive (light sensitive). When applied to skin, theymay cause sensitivity when exposed to UV rays or direct sunlight within 1-2 days after application. Cover areas where citrus oils have recentlybeen applied when going out to enjoy the sun and avoiding tanning beds for a day or so will reduce any potential effects. The MAIN POINT of these notes are to highlight, that if a skin reaction,nausea, or headache occurs with regular use, it is NOT necessarily the oil causing this reaction, but rather the oil pushing toxins that are already present in our body to be expelled. We are bombarded with toxicchemicals daily - ingredients in personal care products, cleaners, beauty products and more. Ingredients such as aluminum, petro-chemcials, parabens, formaldehyde, mercury, titanium dioxide, preservatives and synthetic fragrances. The natural action of essential oils are to rid the body of these chemicals (detox), just as they would the plant they are naturally derived from. That is why it is recommended to avoid these products and dilute EO's at first. Reactions may be delayed 2-3 days. If irritation does occur. discontinue use for a few days and resume again slowly. The detox process may cause a delay in effectiveness of an EO, meaning it may take longer to see desired results.THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

mama & mini CAN I USE THEM WHILE PREGNANT & NURSING? Yes, however - It is strongly recommended that, prior to use of essential oils, you seek the advice and recommendation of a competent, trained health care advisor who is experienced in EO usage.We also recommend letting your midwife know that you are using essential oils while pregnant, so they are aware and can help you if needed. It is generally recommended to avoid overuse of Clary Sage, Hyssop, Idaho Tansy, Sage, Fennel, and Wintergreen as well as the blends and supplements that contain these oils during pregnancy. Most essential oils can be used safely during pregnancy and nursing and are a wonderful and natural way to balance the mood and support the body during this special time. I HAVE TINY HUMANS, CAN I USE EO'S WITH THEM? Yes! Essential oils are such a wonderful tool for little ones, that’s how we got starter ourselves! Many essential oils are appropriate for use on children but should be diluted with a carrier oil prior to use. YL even has and entire line of oils called KidScent's that come prediluted with carrier oil and are intended for direct application on children (because easier wins!). These are general high notes on safety, for further information please see the Essential Oil Pocket Reference Guide. EO's are an amazing, natural way to approach health & wellness, but because of the purity, power and grade of Young Living oils, they should be used with knowledge and respect. Now for the fun stuff! THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

dilution ratios These are the basic guidelines that we follow based on our research. Additional drops may be added to suit specific needs. For babies, smallchildren or those who tend to be more sensitive, further dilution is advised. Always go slow when introducing a new oil. the kit oils We'll we don't need to tell you about how amazing the Premium Starter Kit (PSK) is at this point.. because you have it in your hands!! Congrats for diving in with the hands-down BEST way to get started with oils. We are here to guide you and help you learn how to use each oil and start sharing - because we know you will when you see what they do for you and your family! THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

lavender Comforting & calming, lavender is a key ingredient in many blends, including Stress Away, Tranquil and Gentle Baby. This versatile and well-loved oil is a wonderful complement to your favorite shampoos, lotions, and beauty + skin care products. Place a drop or two in your hands and rub your palms together, then run your hands over your little one's lovies or blankies to introduce oils or use them for a calming environment without a diffuser. Add 5-6 drops to a 1/2 cup of epsom salts and add to warm running water for a soothing bath. - Use 1 drop for little ones. Diffuse for 30 minutes before bedtime for more restful sleep. To soothe skin after enjoying the sunshine, rub several drops of lavender with pure aloe vera gel and apply to skin as needed. PILLOW & LINEN SPRAY Blend equal parts Lavender, Cedarwood & Orange in an amber Dropper bottle to have a tranquil blend on-hand. 20 drops Lavender + 1 tbsp Witch Hazel top with distilled water and spritz as needed.NOTES: THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

peppermint Invigorating and uplifting, this oil promotes mental clarity, supports performance during exercise and enhances healthy gut function while supporting GI system comfort. Add 1-2 drops to a capsule and top with carrier oil or add to your favorite beverage for a digestive boost. Drop on your tongue for fresh breath Add 5-6 drops to your next batch of brownies for a refreshing twist for your sweet tooth. Add 2 drops to chocolate protein shake or to your next cup of coffee. Dilute with carrier oil and apply to your temples and the back of your neck to ease tension. Cup your hands over your nose for additional support. PEPPERMINT BROWNIES All you need is your favorite box of brownie mix, or homemade recipe and Peppermint Vitality Prepare mix or recipe as directed. Stir in 5 drops Peppermint Vitality EO to your batter right before pouring into prepared baking dish. Bake as directed. Serve with a cold glass of vanilla almondmilk!NOTES: THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

lemon Bright and joyful aroma with versatility in sweet and savory recipes, we love Lemon oil. Diffuse alone or with other citrus and crisp-smelling oils such as Tangerine, Grapefruit, Orange, Bergamot, Rosemary, Tea Tree, Tarragon, and Eucalyptus Radiata to create an environment that is clean-smelling and positive Add to a tall glass of cold water for a gentle detox & fresh drink to start your day, or to a cup of hot water & honey for tea at night. Create custom vinaigrettes or marinades, or combine with savory foods such as chicken, fish, shrimp, and vegetables and your favorite sides. Add 1 drop in plain or vanilla yogurt. Top with fresh berries. This oil is a key ingredient in Thieves cleaning products, you can even spot clean stuck on residue with a drop of lemon. GREASE MONKEY HAND SCRUB (my husband swears by this stuff!) 1/2 cup baking soda 20 drops lemon EO Mix in a glass jar with a lid and keep it near the sink. Use after working in the yard, on those fun & dirty projects in the garage or use on pots & pans in the kitchen! Because some citrus oils can cause photo-sensitivity, avoid applying to exposed skin before spending time outside.NOTES: THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

thieves This powerhouse is a must-have for overall wellness. as it supports healthy immune function and may aid in a healthy respiratory system. Based on tales of the 17th century tomb robbers, this blend includes lemon, clove, cinnamon, eucalyptus & rosemary. Add to honey with a drop of Orange (optional) and stir into a mug of water for a immune-boosting and throat-soothing tea. Diffuse, add to a capsule and take as a dietary supplement or apply diluted to the bottoms of your feet before heading into a airport, hospital, school or other public places. Refresh carpets by adding 10 drops to a cup of baking soda. combine, shake & sprinkle over carpets before vacuuming. Diffuse around the home to freshen and cleanse the air, dispel odors and promote an inviting atmosphere. IMMUNE-BOOSTING ROLLER Adults 10-15 drops Thieves Little Ones: Use 1-5 drops depending on age Add oils to 10ml roller. Top with carrier and apply to bottoms of feet and along the spine as needed.NOTES: THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

frankincenseThis wonderful & versatile oil is a favorite for yoga & meditation for it's grounding nature. Add to your massage oil after activity or diffuse for a calming atmosphere. Work smarter - diffuse for 15 minutes while focusing or studying. Add your your skin care routine to smooth the appearance of healthy-looking skin. NIGHT TIME FACE SERUM 4 drops Copaiba 4 drops Frankincense 3 drops Lavender Add drops to 10ml roller and top with Jojoba Oil. Apply to smooth appearance of healthy looking skinNOTES:THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

raven A unique combination of lemon, wintergreen & eucalyptus, this powerful blend offers respiratory support and a relaxing aroma for a spa-like experience. Dilute and apply to chest, throat and over the bridge of the nose to support respiratory function. Diffuse or apply diluted before or after your workout for an extra dose of motivation. Apply diluted to the bottoms of feet and chest for extra support as needed. Place a couple drops on your shower floor before a hot shower for an invigorating experience. RESPIRATORY ROLLER Use 5-10 drops RC depending on age Add oils to 10ml roller. Top with carrier and apply – Raven is recommended for ages 6 and up. If you need respiratory for kids under 6, we recommend KidScent’s Snifflease or RCNOTES: THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

copaiba Gentle and comforting, this woodsy oil is warm & inviting. Copaiba acts an an 'amplifier' for other essential oils. Traditionally used to support digestion and the body's natural response to injury or irritation. May be applied neat/undiluted (with or without Orange oil) to soothe baby's gums. DIY a natural beard oil with Copaiba, carrier oil and Peppermint or Northern Lights Black Spruce (optional) Add to a moisturizer to help enhance healthy-looking skin.. WELLNESS BOOSTING TEA FOR MOM Add 1-2 drops to your next cup of chamomile tea sweeten with honey to tasteNOTES: THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

citrus fresh This blend allows you to ditch all the harsh chemical-based sprays and plug-in air fresheners. Keep your house smelling fresh, clean and free of bad odors with this refreshing and bright scent. Diffuse to freshen air and eliminate odors Add a couple drops to cotton balls, then drop in diaper pails and garbage cans to conquer bad odors. Add a couple drops to a vase of water for fresh cut blooms to make them last longer. Place a couple drops on your vacuum bag or filter prior to vacuuming. CALMING ROOM SPRAY In a 2oz spray bottle: 12 drops Citrus Fresh + 10 drops Lavender + 1 tbsp Witch Hazel and top with distilled water Shake & spritz as needed.NOTES: THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

digize Enjoy each and every meal with Digize. Take in a capsule or add to your beverage with Essentialzymes-4™ or on its own before each meal to support your wellness regimen. Add 2 drops Digize + 2 drops Peppermint to a shot of Apple Cider Vinegar to a gastrointestinal boost. TUMMY ROLLER In a 10 ml roller: For adults: 15 drops KIds 2-12 years; 5 drops (or use KidScent's Tummygize) Babies: 1 drop (or diluted KidScent's Tummygize) Top roller with Carrier Oil and roll on abdomen as needed for Tummy troubles. drops into the YL bath gel base for invigorating showerNOTES: THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

stress away Stress Away is a crowd favorite for it's happy & calming aroma. We love putting the AromaGlide roller that comes in your kit on this bottle for direct application as needed. Diffuse with Peppermint to uplift & unwind – This one smells like a candycane. Diffuse with Orange for a happy boost that'll remind you of creamsicles. Diffuse with Lavender for all the sleepy vibes. Dilute or apply neat (undiluted) to temples, wrists or the back of the neck to relieve tension and stress. TRANQUIL BATH 5-6 drops Stress Away 1/2 cup Epsom salts Add EO to Epsom Salts and mix until well blended. Slowly add to warm running water to disperse the oil for a much-needed relaxing bath.NOTES: THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

favorite diffuser recipesOur favorite diffuser combos, all with the oils in your premium starter kit!! FRESH & CLEAN: 3 Citrus Fresh + 2 Lemon CAREFREE: 4 Lavender + 2 Copaiba SWEET DREAMS: 2 Copaiba + 2 Lavender + 2 Stress Away UPLIFT & UNWIND: 4 Stress Away + 3 Peppermint SEASONAL RELIEF: 2 Lemon + 2 Lavender + 2 Peppermint IMMUNE BOOST: 4 Thieves + 2 Citrus Fresh + 2 Lemon WAKE UP: 3 Peppermint + 3 Lemon SINUS BOOST: 5 Raven + 2 Thieves BEACH DAY: 2 Lemon + 4 Stress Away REFLECT: 3 Frankincense + 2 Copaiba favorite roller recipes TENSION TAMER: 15 Peppermint (roll on temples & neck) SWEET DREAMS: 10 Lavender + 8 Stress Away SKIN STICK: 12 Lavender + 6 Copaiba TUMMY SUPPORT: 20 Digize + 8 Peppermint (roll on abdomen) UPLIFT & UNWIND: 10 Stress Away + 5 Peppermint SEASONAL RELIEF: 10 Lemon + 10 Lavender + 10 Peppermint IMMUNE BOOST: 10 Thieves + 8 Frankincense + 5 Lemon FOCUS: 10 Peppermint + 10 Lemon These combinations are for ADULT use with a 10ml roller. Please dilute accordingly for children & babies. There is no real \"right spot\" to roll oils, depending on the need, you may focus your application but your body will utilize the oils as needed. Many of these make for wonderful sprays as well - use a 2oz spray bottle, add 1 tbsp alcohol-free witch hazel, add your oils and top with distilled water. THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

beyond the kit Our recommendations for exploring oils outside your starter kit Cedarwood - Add this to your stash to diffuse at bedtime Orange - Add to any oil you don't love the smell of. Enjoy the mood & creativity boosting aspect of this happy oil. Gentle Baby - maintain calmness during pregnancy and promote healthy skin for both mama & baby Grapefruit - Another favorite for your water, smoothies, skin care and more. Melrose - Add to your lotions or have on hand for healthy looking skin. Fennel - Great for new moms looking to support healthy lactation. Deep Relief - Have this one on hand if you're toting toddlers, chasing kids, or leading a active lifestyle! KidScent's Sleepyize - Kid's love the comforting scent of this one. Pre-diluted for ages 2-12, you can roll on or diffuse at bedtime. KidScent's Tummygize - Another from the line just for kids. Great for when tiny tummies need a little TLC. KidScent’s Snifflease – Perfect for supporting little respiratory systems and tiny noses!RC – short for respiratory comfort – this one is another favorite for respiratory support. Diffuse alone or stir into coconut oil for a powerful DIY chest vapor. Tea Tree - The duct tape of the EO world. It's cleansing properties make this a must have for every home. Peace & Calming I & II - We love both of these blends for their calming properties. Make witching hour less witching and bedtime a breeze. THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

essential rewards Essential Rewards (ER) is a monthly subscription box Young Living offers that is the best we've ever seen from a company. With the flexibility in ship date and product selection, I love being able to customize exactly what comes each month based on our family's needs. Coming with free oils and points to get more goodness for free? Sweet perks!! Check it out and see if it's right for you - we're excited to share! BENEFITS: You set the date for automatic shipping (you can change it anytime). Cheaper Shipping Priority when stock runs low Earn Points toward FREE oils & products: First 3 months = 10% back Months 4-24 = 20% back Months 25+ = 25% back Receive gifts at 3, 6, 9 & 12 months! We LOVE this part! WHAT'S THE CATCH? There isn't one! You can cancel at anytime! HOW TO JOIN? Sign into your Virtual Office, select \"Essential Rewards\" from the menu Spend a minimum of $50 per month to stay active. With the wholesale discount, we love to order for our friends! You receive the ER points and help friends order an oil or two they are interested in. You can only get on the Essential Rewards program through the Essential Rewards button in your Virtual Office, select \"Join\" then \"Change your order\" Your Essential Rewards order ships once a month with oils and other products that you pick. Receive a free oil for every 100 PV order. For 190 PV, the Essential Rewards promotion is usually two free oils; 250 PV is usually two free oils and a cash incentive 300 PV is usually two free oils, a cashincentive, and another Young Living product, for example, NingXia nitro or a diffuser. You can cancel any time, you get to select the products you want, and you can change the date it ships each month. You must spend 50 PV for it to ship. THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

chemical free home Young Living is more than just oils, it's health & wellness for your whole family & home. They offer an entire line of home products that include laundry soap, thieves cleaner, beauty & personal care and more! Once you see what the oils do, you'll see why some many start swappingtheir everyday grocery store purchases to the healthier and more cost effective YL versions, that are shipped to your door. Each product is a concentrate, so less is needed, allowing the product - and your dollar, to go further. For example, Thieves Cleaner is highly concentrated 30 to 1! One bottle lasts MONTHS and you can use it for EVERYTHING!Kitchen counters, high chairs, kids play tables, stains on furniture and sinks. Adda splash to baking soda to make a soft scrub for your shower or bath or make a batch a little more concentrated for use on toilets & floors. No fumes, gloves, masks needed. Chemical free cleaning that smells like cinnamon. DOWNLOAD THE THINK DIRTY APP – it’s free. Use this as a tool to go throughyour home and scan the products you are currently using. From there, you canwork on replacing those items that scan a 3 or higher with safe, clean products offered by Young Living - Just shift your household supplies budget from Target to YL! WHAT TO REPLACE FIRST: THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

generate an income \"The biggest adventure you can take is to live the life of your dreams\" – OprahWhen you start using oils you'll start gathering story after story of what they do in your life. Our dream is for every home to be able to experience the benefitsof Young Living's oils. To be empowered to change their health & wellness. We encourage you to share your story, as your knowledge & experience may change someone else's life. So... when someone is interested in purchasing a kit, you'll need to give them a link to do so. TO CREATE YOUR PERSONALIZED LINK: Login to Virtual Office (VO), click \"Member Resources\", then select \"Link Builder\" from there copy that link to send to your friends, it should look like this;\"https://www.youngliving.com/vo/#/signup/new-start?sponsorid=10881710&enrollerid=10881710& isocountrycode=US&culture=en-US&type=member\" But with YOUR member number after \"sponsorid\" and \"enrollerid' sections. CONGRATS! When you friend signs up and gets their kit, you've just made $50, have 3 friends sign up under you and you've practically earned your PSK for FREE! (and be sure to sign up for ESSENTIAL REWARDS for your fullest potential of money earned!)Utilizing this amazing referral program or even pursuing the business side of YLis nothing more than sharing your story. No need to be salesy or pushy. The oils sell themselves. Get in touch with your Happy Mama sponsor for more, we'd love to help! THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

our communityWhat most people don't know is that when you buy a kit, you not only get all the amazing oils, you also get A TEAM. When you purchase a premium starter kit through any person on our team, that makes you a member of the Happy Mama Essentials Community! Being a part of our community gives you access to our exclusive members-only resources – our website (be sure to ask us for the password), our online community, classes and more! We’ll show you how to get started with your oils, our favorite recipes and blends, sharing resources, monthly giveaways, and so much more! Whether you want to pursue the business side of oils or just have them in yourhome for their amazing health benefits, we promise you won't ever be left alone to figure any of it out on your own. We want nothing more than to be there to support you every step of the way! We are so excited for you! thanks! All material in the Happy Mama's Handbook is for members of Happy Mama Essentials only and may not be shared or distributed. Content by McKenzie Wheeler & Hannah Hyde Happymamaessentials.com | [email protected] THE HAPPY MAMA HANDBOOK || COPYRIGHT HAPPY MAMA ESSENTIALS - DO NOT SHARE ONLINE, COPY, ALTER OR EDIT

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