Constipation Dos & Don'ts

What to Avoid?

Fine Tune your Life Drink plenty of uids Eat fresh and dried fruit Load your plate with vegetables Fill up on whole Don’t rely on Don’t drink co ee or grains for ber processed foods ca einated drinks all day Don’t go overboard Don’t drink too on dairy much alcohol

Avoid ✘Red meat ✘Frozen meals ✘Calcium carbonate ✘Iron capsule ✘White rice ✘Unripe bananas ✘Persimmon ✘Guava ✘Gluten ✘Chocolate ✘Cheese ✘Ice cream ✘Chewing gum ✘Potato chips ✘White bread

Avoid ✘Hamburgers ✘Hot dogs ✘Alcohol ✘Ca eine

Green List food � Green leaf vege �Spinach � Broccoli � Artichoke � Jerusalem artichoke�Chicory � Rhubarb � Sauerkraut � Sweet potatoes � Beans � Peas � Lentils � Chia seeds � Flaxseeds � Wheat bran

Green List food � Oat bran �Kiwi � Prunes � Apples � Pears �Figs � Citrus fruits � Grapes � Berries � Papaya � Pineapple � Yogurt �Ke r � Black Honey � HydrogenWater

Home Remedies � Bio Rex Papaya �Bio Organix � Biozyme � Vitamin C �Vitamin B-complex � Magnesium � Vitamin K2 + D3 �Probiotics � Chlorophyll � Apple CiderVinegar