Diabetes Dos & Don'ts

What to Avoid?

Fine Tune your Life Don't use tobacco Choose healthy food Eat at about the same in the right amount time every day Do physical activities Learn ways to Stay at a healthy regularly manage stress weight Monitor your blood Intermittent fasting sugar and blood or time-restricted pressure regularly. feeding (TRF)

Avoid ✘ Fried meats ✘ Pork bacon ✘ Poultry with skin ✘Deep-fried sh ✘ Deep-fried tofu ✘ French fries ✘ Froieudr tworhtiitlela-s ✘ Trans fat ✘ Potatoes ✘Watermelon ✘ Durian ✘ Lychee ✘ Longan ✘ Rambutans ✘ Fruit punch

Avoid ✘Fruit juice drinks ✘Pickles ✘Sauerkraut ✘Canned fruit ✘Canned vegetables ✘Bweitahnlsaprdrepared ✘Malt ✘White rice ✘White our ✘White bread ✘Regular cheeses ✘Cottage cheese ✘Sour cream ✘Margarine ✘aSwppeleetseanuecde

Avoid ✘Chocolate ✘Ice cream ✘Chewy fruit rolls ✘Regular jam ✘Jelly ✘Whole milk ✘Regular yogurt ✘Co ee

Eat Less FOOD Sweet potatoes Grape Raw Rolled Oat Mango Pineapple Banana Wild Rice Brown Rice Papaya

Green List food � Salmon � Sardines � Herring � Anchovies � Mackerel � vLeeagfeytagbreleesn � Eggs �Broccoli � Eoxlitvrea-ovilirgin � Squash � Konjac �Tumeric � Cinnamon � Ginger � Garlic

Green List food � Fenugreek �Carrot � Lentils � Wakame �Edamame � Beans � Almonds �Brazil nuts � Cashews � Hazelnuts �Macadamia � Pecans � Pistachios �Walnuts � Avocado

Green List food � Chia seeds �Peaches �Apricot � Prune �Plum �Kidney Bean � Chickpeas �Flaxseeds �Berries � Tart cherries �Strawberries �LGorewekFaytogurt

Home Remedies � Bio Rex Papaya �Bio Organix � Trimuno � Omega3 �Vitamin E � Magnesium � B-complex �Vitamin C + Zinc � L-glutathione � Q10 �Probiotics � CurcumEx

Home Remedies � Garlic Extract � Ginkgo � Endoca � Apple cider vinegar