Nocturia Dos & Dont's

() What to Avoid?

Fine Tune your Life Solve your constipation Lbieumfioditrseytowbueordhitniomtuaerkse of Regular physical activity Bladder training Maintaining a Taking afternoon naps healthy weight Not smoking Compression stockings Check for sleep apnea Elevate your legs Take your diuretic Preemptive voiding in the afternoon before bedtime

Fine Tune your Life Salt restriction Msleaeinptpaainttheernaslthy Avoid ✘Spicy foods ✘Raw onion ✘Tomatoes ✘Sparkling water ✘Carbonated beverages✘Ca einated beverages ✘ Co ee ✘Tea ✘Alcoholic drinks

Avoid ✘Sports drinks ✘Chocolate ✘Citrus fruit ✘Tomato sauce ✘Chili sauce ✘ Honey Green List food � Meat � Fish � Chicken �Kale � Carrots � Celery

Green List food � Lettuce �Peppers � Artichoke � Asparagus � Broccoli � Cucumbers � Lentils � Tofu � Eggs � Walnuts � Pumpkin seeds � Soybeans �Chickpeas � Beans � Barley

Green List food � Almonds �Cereals � Bran � Oats � Bananas � Apples � Grapes � Watermelon � Strawberries � Raspberries � Blackberries � Coconut

Home Remedies � Bio Rex � Bio Organix � Biozyme Mangosteen � Trimuno � Magnesium � Ginseng � B-complex � Probiotics � Bee Propolis Plus � BlackTongkat Ali � Vitamin E � Omega 3

Home Remedies � Prostaco � V-go � 苏合丸