Vol 3 The Sandy Scoop

FEB. 2023 VOLUME 3 THE SANDY SCOOP Sandy Lake CrossFit Newsletter Newsletter Highlights Letter from Mike and Darla SHARE THE LOVE Open 2023 Happy first day of February! Announcements We hope that you are warm and well as you read this 3rd edition of our Policies for 2023 newsletter! This winter storm is surely disrupting our daily schedule but just like (Cliff Notes) palm trees, we flow and get back to our normal programming soon enough. You may have noticed that we have a new rower (yay!) and other things to come in the pipeline. We can't thank you enough for helping us grow this awesome community! Check out our new referral program and share the love of CrossFit and discounts. Also, if you haven't registered for the CrossFit Open, we can't stress enough how the Friday Night Lights are going to be a highlight of your month! Surprise yourself and see how far you can go! Now is the time to take advantage of open gym and work on some of the movements you've been trying to break through. We can't wait to witness more unlocking of skills these coming weeks. If there's anything you need, please don't hesitate to approach or message us. We'd love to be of help! Until then, be safe and see you in class! Here’s to a fabulous Feb, Mike and Darla www.sandylakecrossfit.com @sandylakecrossfit

FEB. 2023 VOLUME 3 HAVE YOU SIGNED UP YET? Sign up for the Judge's Course and get your $10 reimbursed (rebate from your monthly membership fee) like Ryan! IT DOESN'T MATTER IF YOU'VE BEEN DOING CROSSFIT FOR 10 MONTHS OR 10 YEARS, JOIN THE OPEN! THIS IS WHERE THE MAGIC HAPPENS!

FEB. 2023 VOLUME 3 NEWS OUTSIDE THE BOX Kevin rockin' it at Barrel & Bones \"Sometimes we wear actual clothes and go Carrollton somewhere other than the gym… We killed two Every Saturday from 1-4pm birds with one stone today… saw @kevinbdukeperform and watched the @49ers play the Seahawks in the playoffs… if you haven’t had the chance to hear Kevin perform, you are missing out! He was AMAZING!!!\" ANNOUNCEMENTS CHECK OUT OUR NEW REFERRAL PROGRAM! Visit our social media pages for more details. Your friend/loved one can be the next person to also have a testimonial! Bring them on a Saturday for the Sandy Lake CrossFit experience!

FEB. 2023 VOLUME 3 SAVE THE DATE, LADIES! GALENTINE'S PAINTING PARTY TO BE LED BY JEANNE ON FRIDAY, FEB. 3 AT 7PM! AND DON'T FORGET TO ORDER YOUR FAVORITE COOKIES! SUPPORT YOUR LOCAL GIRL SCOUT, CHARLIE BRITT. HELP HER REACH HER GOAL!

FEB. 2023 VOLUME 3 Welcome our new members: Avi & Zach Jacob John

FEB. 1. 2023 VOLUME 3 W e a r e t h a n k f u l f o r e a c h a n d e v e r y m e m b e r a t S a n d y L a k e C r o s s F i t ! Y’all are what make this community the best! Know that these decisions were not made lightly, please do not hesitate to reach out if you have any questions. WISHING YOU A BRIGHT 2023