Edible Seeds and Their Health Benefits

NI.ODAHIV 9 Edible Seeds and Their Health Benefits Presented by Saqib

Intro Seeds may not be the most attractive foods, but they are packed with nutrients. Edible seeds, like nuts, are a good source of healthful fats and nutrients.Most seeds are a good source of nutrients and are often quite inexpensive. We’ll look at 9 different types of seeds and summarise their key nutritional advantages in this slide. Presented by Saqib

Basil 1.Basil Seeds — Basil seeds, also known as Sabja seeds or falooda seeds, are a commonly overlooked element in Indian cuisine. Despite the fact that these seeds have numerous health benefits, few individuals use them. Benefits of basil seeds Helps in Weight Loss, Reduces Body Heat, Controls Blood Sugar Levels, Relieves Constipation and Bloating, Treats Acidity and Heartburn, Healthy For Skin and Hair, Cures Cough and Flu etc. Presented by Saqib

Chia seeds 2. Chia Seeds — Chia seeds, a Central American native, have long been regarded as a superfood. They can be baked into bread, made into pudding, blended into smoothies, or blended into oatmeal. They’re not only adaptable, but they’re also packed with nutrients. Benefits of Chia seeds are — Assists in Weight Loss, Enhances Digestive Health, Studies show that antioxidants fight free radical production in your body, Great Source of Omega- 3 Fatty Acids, High Nutrient Density, Improves Dental Health, Improves Bone Health, Improves Bone Health, Prevents Spike in Sugar Levels, Improves Cardiovascular Health etc. Presented by Saqib

Flaxseeds 3.Flaxseeds — Flaxseed is a plant-based food that contains beneficial fats, antioxidants, and fibre. Some people refer to it as a “functional food,” which suggests that it can be eaten to improve one’s health. Benefits of Chia seeds are — Help in Cancer Prevention, Aid Diabetes, help in Weight Loss, Enhance Digestive Health, Protect the Heart, Fight Inflammation, Treat Menstrual Symptoms, Flaxseeds are Gluten-Free, Beneficial During Pregnancy and Breastfeeding, Make Your Skin Glow, give Strengthen Hair etc. Presented by Saqib

Pumpkin seeds 4. Pumpkin Seeds — Pumpkin seeds are the edible seeds of the pumpkin fruit. The ‘Nutrition Powerhouse’ are these flat, white seeds. After removing the outer white shell, they have an oval shape with pale greenish seeds. Benefits of pumpkin are — Good for your heart, Helps in sleep better, Anti-inflammatory, Boosts immunity, Good for prostate health, Good for diabetics, Improves hair growth, Rich in antioxidants, Lowers your risk of certain cancers, improve sperm quality, Presented by Saqib

Quinoa seeds 5.Quinoa Seeds — Quinoa Seeds are a nutrient-dense food with numerous health advantages. From weight loss to acting as a fantastic protein substitute in gluten-free diets, it has a lot of uses. Quinoa not only benefits your hair, but it also aids in the prevention of gallstones, kidney stones, diabetes, osteoporosis, and cancer. Quinoa can also be included in a weight-loss diet. It is also high in antioxidants and low in fat, and it protects various organs in the body. Presented by Saqib

Rolled Oats 6. Rolled Oats — Rolled oats are highly adaptable; they’re high in protein and antioxidants, have a high fibre content, and are excellent for sensitive skin. Oats are one of the most nutrient-dense foods available. Rich in Antioxidants, Rolled Oats Contain a Powerful Soluble Fiber, Oats can Lower Cholesterol Levels, Oats can Improve Blood Sugar Control. Presented by Saqib

Sesame seeds 7. Sesame Seeds — Protein, vitamins, minerals, and antioxidants abound in sesame seeds. They’re widely used to provide a nutty taste and crunchy texture to a variety of meals. Sesame seeds are also utilised in soap, cosmetics, lubricants, and pharmaceuticals. Presented by Saqib

Sunflower Seeds 8. Sunflower Seeds - Sunflower seeds are most well-known for their usage in making edible oils. But did you know that these simple seeds can also be eaten as a snack? These sweet-nutty seeds have found their way into everything from trail mixes to nutrition bars, thanks to their excellent nutritional profile and amazing benefits. Furthermore, they may take the best possible care of your entire body, including your health, skin, and hair. Let’s learn more about the benefits of sunflower seeds, as well as their adverse effects and applications. Presented by Saqib

Watermelon seeds 9. Watermelon Seeds — Watermelon seeds come from the Citrullus lanatus plant, which grows on a vine and goes by the scientific name of watermelon. White and black are the two main colours of the seeds, which represent immature and fully formed seeds, respectively. The black seeds, of which there can be hundreds in a single watermelon, are the ones you should choose to chew on. These seeds are high in antioxidants and nutrients, and they can be prepared in a variety of ways to go with the luscious, pink fruit. Presented by Saqib

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