Excellent Exercises that you can do with Weight Lifting Rod And Plates

Excellent Exercises that you can do with Weight Lifting Rod And Plates To exercise, it is not necessary to buy expensive and bulky training equipment. You can just gain a healthy and fit lifestyle with only a few weight-lifting rods and plates. Underestimating weight plates and thinking of them for any lifting purpose is a common mistake that a lot of people make. But what they don’t know is that weight plate is flexible equipment. You can use it to boost strength, improve your balance and can also build endurance. Tops 4 ways to do exercise with weight lifting rod and plates There are various ways of using Weight Lifting Rods and Plates for exercising. Here are a few excellent exercises that you can carry out using a weight lifting rod and plates. Plate Push-ups: Plate push-up is a very good exercise for your chest, shoulder and arm muscles as well as for developing abs. To perform it, start by keeping the plates under each hand and maintain your posture in the push-up position first. Then, as you go down, slide the plates apart and aim to touch your nose to the ground. Then, while you go up, slide the plates back together and repeat the same. Lateral Raise: Lateral raise exercise is good for the upper back, shoulders and deltoids. Start by standing with feet hip-width apart and a straight upper body. Grab two plates each in one hand and hold the plates to your sides. Then raise the plates on both your sides till your arms are parallel to the floor and hold. After that, lower the plates back to their initial position and repeat the same. Front Shoulder Raise: This exercise is very good for your abs, back and shoulders. Begin with standing with your feet hip-width apart. Hold the plate by extending both arms forward and inside grip. Then slowly raise the plate over your head until your arms meet your ears. Then return to start and repeat. Squat Reach: This is very good for the butt, lower back, triceps and thighs. This exercise involves squatting. Hold the plate with both hands, and while you go down, extend your arms forward. Then while you go up, put the plate close to your chest and repeat the cycle. These weight lifting techniques can help you to build great health as well as gives you an amazing body shape. Apart from these, you can also choose a Dumbbell and Barbell Set in Australia to have a great exercise session.