1001 Mẹo Vặt Hay Trong Cuộc Sống

["Sau khi g\u1ed9 \u0111\u1ea7u xong, b\u1ea1n h\u00e3y d\u00f9ng n\u01b0\u1edbc ch\u00e8 tr\u00e1ng qua, s\u1ebd l\u00e0m s\u1ea1ch c\u00e1c ch\u1ea5t c\u00f2n s\u00f3t l\u1ea1i c\u1ee7a n\u01b0\u1edbc g\u1ed9i \u0111\u1ea7u, gi\u00fap t\u00f3c \u0111en v\u00e0 b\u00f3ng m\u01b0\u1ee3t. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng bia b\u00f4i l\u00ean t\u00f3c gii\u00fap b\u1ea3o v\u1ec7 t\u00f3c \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u00f3c m\u1ecdc nhanh. Tr\u01b0\u1edbc khi b\u00f4i bia b\u1ea1n g\u1ed9i \u1ea1ch \u0111\u1ea7u, lau kh\u00f4, d\u00f9ng 1\/8 chai bia b\u00f4i \u0111\u1ec1u l\u00ean tr\u00ean t\u00f3c, sau \u0111\u00f3 d\u00f9ng tay m\u00e1t xa \u0111\u1ea7u, \u0111\u1ec3 bia th\u1ea5m \u0111\u1ec1u v\u00e0o ch\u00e2n t\u00f3c, 15 ph\u00fat sau d\u00f9ng n\u01b0\u1edbc g\u1ed9i s\u1ea1ch, d\u00f9ng l\u01b0\u1ee3c g\u1ed7 ch\u1ea3i \u0111\u1ea7u l\u00e0m nh\u01b0 v\u1eady s\u1ebd gi\u00fap t\u00f3c b\u00f3ng, ch\u1ed1ng kh\u00f4 v\u00e0 r\u1ee5ng t\u00f3c. 346. C\u00e1ch ch\u1eefa r\u1ee5ng t\u00f3c \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00f3c b\u1ecb r\u1ee5ng, b\u1ea1n h\u00e3y g\u1ed9i \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc rau c\u1ea3i xoong \u0111un k\u1ef9. V\u00e0 tr\u01b0\u1edbc khi g\u1ed9i b\u1ea1n h\u00e3y m\u00e1t xa da \u0111\u1ea7u cho th\u1eadt k\u1ef9 v\u1edbi m\u1ed9t ch\u00fat mu\u1ed1i r\u1ed3i d\u00f9ng b\u00e0n ch\u1ea3i, ch\u1ea3 t\u00f3c th\u1eadt l\u00e2u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng 1 th\u00eca m\u1eadt ong, 1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 s\u1ed1ng 1th\u00eca d\u1ea7u th\u1ef1c v\u1eadt, 2 th\u00eca n\u01b0\u1edbc g\u1ed9i \u0111\u1ea7u v\u00e0 m\u1ed9t \u00edt n\u01b0\u1edbc h\u00e0nh ( chi\u1ebft ra t\u1eeb c\u1ee7 h\u00e0nh ) tr\u1ed9n \u0111\u1ec1u v\u1edbi nhau, b\u00f4i l\u00ean da \u0111\u1ea7u \u0111\u1ed9i m\u0169 nil\u00f4ng m\u1ecfng l\u00ean, sau \u0111\u00f3 l\u1ea5y kh\u0103n m\u1eb7t nh\u00fang n\u01b0\u1edbc n\u00f3ng ch\u01b0\u1eddm li\u00ean t\u1ee5c b\u00ean ngo\u00e0i m\u0169. Sau kho\u1ea3ng 1 \u2013 2 ti\u1ebfng g\u1ed9i \u0111\u1ea7u b\u1eb1ng d\u1ea7u g\u1ed9i \u0111\u1ea7u, 1 l\u1ea7n\/ ng\u00e0y, sau m\u1ed9t th\u1eddi gian t\u00f3c s\u1ebd m\u01b0\u1ee3t. 347. C\u00e1ch ch\u1eefa m\u1ee5n tr\u1ee9ng c\u00e1 B\u1ea1n d\u00f9ng n\u01b0\u1edbc c\u00e0 chua tr\u1ed9n \u0111\u1ec1u v\u1edbi n\u01b0\u1edbc chanh, pho m\u00e1t chua xoa l\u00ean m\u1eb7t c\u00f3 th\u1ec3 ch\u1eefa da m\u1eb7t ti\u1ebft qu\u00e1 nhi\u1ec1u ch\u1ea5t d\u1ea7u, gi\u00fap da lu\u00f4n kho r\u00e1o s\u1ea1ch s\u1ebd, gi\u1ea3m b\u1edbt m\u1ee5n tr\u1ee9ng c\u00e1. N\u1ebfu c\u00f3 th\u1eddi gian b\u1ea1n h\u00e3y l\u00e0m m\u1ea1t n\u1ea1 t\u1eeb th\u1ea3o d\u01b0\u1ee3c","348. C\u00e1ch ch\u1eefa m\u1ee5n c\u00f3c B\u1ea1n d\u00f9ng v\u1ecf chu\u1ed1i ti\u00eau xoa l\u00ean b\u1ec1 m\u1eb7t m\u1ee5n c\u00f3c l\u00e0m cho m\u1ee5n m\u1ec1m ra v\u00e0 r\u1ee5ng d\u1ea7n cho \u0111\u1ebfn khi r\u1ee5ng h\u1eb3n. 349. C\u00e1ch ch\u1eefa t\u00e0n nhang C\u1eaft c\u00e0 tr\u1eafng ra th\u00e0nh l\u00e1t r\u1ed3i xoa l\u00ean ch\u1ed7 b\u1ecb t\u00e0n nhang, ki\u00ean tr\u00ec l\u00e0m nhi\u1ec1u ng\u00e0y t\u00e0n nhang s\u1ebd m\u1ea5t d\u1ea7n \u0111i. 350. C\u00e1ch ch\u1eefa m\u0169i \u0111\u1ecf Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh m\u0169i \u0111\u1ecf th\u01b0\u1eddng xuy\u00ean d\u00f9ng mu\u1ed1i tinh xoa ch\u1ed7 b\u1ecb \u0111\u1ecf nhi\u1ec1u l\u1ea7n trong ng\u00e0y m\u1ed9t th\u1eddi gian sau s\u1ebd \u0111\u1ee1. 351. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng tr\u1ee9ng Sau khi r\u1eeda s\u1ea1ch da m\u1eb7t th\u1eadt s\u1ea1ch b\u1ea1n d\u00f9ng l\u00f2ng tr\u1eafng tr\u1ee9ng b\u00f4i l\u00ean m\u1eb7t \u0111\u1ec3 15 \u2013 20 ph\u00fat, khi b\u00f4i kh\u00f4ng n\u00ean c\u1eed \u0111\u1ed9ng. Sau khi b\u00f4i r\u1eeda m\u1eb7 s\u1ea1ch, b\u00f4i kem d\u01b0\u1ee1ng da l\u00ean, nh\u01b0 v\u1eady s\u1ebd giu\u1edbp da m\u1eb7t s\u00e1ng s\u1ee7a v\u00e0 m\u1ecbn m\u00e0ng. 352. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng c\u01a1m C\u01a1m sau khi th\u1ed5i xong, tranh th\u1ee7 l\u00fac c\u00f2n n\u00f3ng n\u1eafm l\u1ea1i, l\u0103n li\u00ean t\u1ee5c l\u00ean m\u1eb7t cho \u0111\u1ebfn khi c\u01a1m \u0111en v\u00e0 d\u00ednh th\u00ec th\u00f4i, sau \u0111\u00f3 r\u1eeda m\u1eb7t s\u1ea1ch.","353. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng v\u1ecf d\u01b0a h\u1ea5u D\u00f9ng c\u1ecf d\u01b0a h\u1ea5u c\u1eaft con ch\u00ec nh\u1ecf ( l\u1ea5y ph\u1ea7n c\u00f2n d\u00ednh ph\u1ea7n ru\u1ed9t \u0111\u1ecf l\u00e0 t\u1ed1t ), xoa li\u00ean t\u1ee5c tr\u00ean m\u1eb7t trong v\u00f2ng 5 ph\u00fat sau \u0111\u00f3 d\u00f9ng n\u01b0\u1edbc r\u1eeda s\u1ea1ch,2 l\u1ea7n\/tu\u1ea7n,c\u00f3 t\u00e1c d\u1ee5ng lm\u00e0 cho da \u0111\u1eb9p m\u1ecbn m\u00e0ng. 354. L\u00e0m \u0111\u1eb9p da m\u1eb7 b\u1eb1ng v\u1ecf qu\u00fdt L\u1ea5y v\u1ecf qu\u00fdt cho v\u00e0o ch\u1eadu n\u01b0\u1edbc r\u1eeda m\u1eb7t ho\u1eb7c b\u1ed3n t\u1eafm ng\u00e2m b\u1eb1ng n\u01b0\u1edbc n\u00f3ng, m\u00f9i th\u01a1m c\u1ee7a v\u1ecf qu\u00fdt l\u00e0m cho ta r\u1ea5t d\u1ec5 ch\u1ecbu v\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m cho da nh\u1eb5n r\u1ea5t t\u1ed1t v\u1edbi da b\u1ecb th\u00f4 r\u00e1p. 355. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng d\u01b0a chu\u1ed9t D\u01b0a chu\u1ed9t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng kh\u00f4 da v\u00e0 xo\u00e1 n\u1ebfp nh\u0103n c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi da \u0111en. L\u1ea5y d\u01b0a chu\u1ed9t c\u1ea3 v\u1ecf th\u1ecbt v\u00e0 h\u1ea1t nghi\u1ec1n n\u00e1t, v\u1eaft l\u1ea5y n\u01b0\u1edbc, d\u00f9ng b\u00f4ng xoa l\u00ean m\u1eb7t nhi\u1ec1u l\u1ea7n nh\u1ea5t l\u00e0 ch\u00f5 c\u00f3 n\u1ebfp nh\u0103n. V\u1edbi nh\u1eefng ng\u01b0\u1eddi da d\u1ea7u b\u1ea1n n\u00ean \u00e1p d\u1ee5ng nh\u01b0 sau: n\u01b0\u1edbc d\u01b0a chu\u1ed9t tr\u1ed9n \u0111\u1ec1u v\u1edbi l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 b\u00f4i l\u00ean m\u1eb7t sau khi \u0111\u00e3 r\u1eeda s\u1ea1ch, n\u1eb1m im trong v\u00f2ng 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t. 356. \u0110\u1ec3 c\u00f3 l\u00e0n da \u0111\u1eb9p Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u la\u1ecdi s\u1eefa t\u1eafm cho l\u00e0n da \u0111\u1eb9p, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m theo c\u00e1ch sau \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p, hi\u1ec7u qu\u1ea3 m\u00e0 l\u1ea1i kinh t\u00e9: L\u1ea5y m\u1ed9t t\u00fai v\u1ea3i th\u01b0a \u0111\u1ef1ng kho\u1ea3ng 1kg c\u00e1m g\u1ea1o nh\u00fang v\u00e0o n\u01b0\u1edbc t\u1eafm, v\u1eaft m\u1ea1nh t\u00fai d\u1ec3 ch\u1ea5t b\u1ed9t tr\u1eafng trong c\u00e1m ho\u00e0 v\u00e0o n\u01b0\u1edbc t\u1eafm th\u00e0nh m\u00e0u s\u1eefa \u0111\u1ee5c. T\u1eafm theo c\u00e1ch n\u00e0y kh\u00f4ng t\u1ed1n ti\u1ec1n m\u00e0 lan\u0111a c\u1ee7a b\u1ea1n tr\u1edf l\u00ean l\u00e1ng m\u1ecbn h\u01a1n v\u00e0 m\u1ec1m m\u1ea1i.","D\u00f9ng s\u1eefa b\u00f2 xoa l\u00ean m\u1eb7t v\u00e0 tay ( ho\u1eb7c to\u00e0n th\u00e2n ) tr\u01b0\u1edbc khi t\u1eafm ho\u1eb7c khi ng\u1ee7 d\u1eady, nh\u1edb ph\u1ea3i r\u1eeda s\u1ea1ch v\u00f9ng da b\u1ea1n \u0111\u1ecbnh b\u00f4i s\u1eefa th\u00ec m\u1edbi c\u00f3 hi\u1ec7u qu\u1ea3, c\u00e1ch n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng kh\u00f4ng k\u00e9m g\u00ec m\u1ef9 ph\u1ea9m m\u00e0 l\u1ea1i an to\u00e0n., kh\u00f4ng b\u1ecb d\u1ecb \u1ee9ng da. 357. L\u00e0m \u0111\u1eb9p b\u1eb1ng c\u00e0 chua v\u00e0 tr\u1ee9ng C\u00e0 chua, l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0, \u0111\u01b0\u1eddng c\u00e1t l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba m\u1ee5n, l\u00e0m s\u00e1ng v\u00e0 b\u1ea3o v\u1ec7 da. B\u1ea1n h\u00e3y c\u1eaft c\u00e0 chua th\u00e0nh t\u1eebng khoanh, b\u0103m nh\u1ecf. Khu\u1ea5y tan l\u00f2ng tr\u1eafng tr\u1ee9ng v\u1edbi \u0111\u01b0\u1eddng sau \u0111\u00f3 cho c\u00e0 chua v\u00e0o. R\u1eeda m\u1eb7t s\u1ea1ch thoa h\u1ed7n h\u1ee3p l\u00ean, massage kho\u1ea3ng 10 -15 ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch. 358. L\u00e0m \u0111\u1eb9p b\u1eb1ng chanh t\u01b0\u01a1i C\u1eaft chanh v\u1eaft l\u1ea5y n\u01b0\u1edbc sau \u0111\u00f3 cho n\u01b0\u1edbc chanh v\u00e0o \u0111\u01b0\u1eddng c\u00e1t cho 1 \u2013 2 mu\u1ed7ng n\u01b0\u1edbc \u1ea5m v\u00e0o h\u1ed7n h\u1ee3p tr\u00ean. Thoa \u0111\u1ec1u l\u00ean m\u1eb7t \u0111\u1ec3 kho\u1ea3ng 15 \u2013 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m h\u1eafc t\u1ed1 tr\u00ean da. 359. L\u00e0m \u0111\u1eb9p b\u1eb1ng c\u00e0 r\u1ed1t C\u00e0 r\u1ed1t gi\u00e3 nhuy\u1ec5n cho v\u00e0o mi\u1ebfng g\u1ea1c v\u00e0o d\u1ea7u ng\u00f4 r\u1ed3i xoa nh\u1eb9 l\u00ean m\u1eb7t, massage \u00edt ph\u00fat. D\u00f9ng kh\u01b0n n\u00f3ng lau m\u1eb7t. N\u1ebfu ki\u00ean tr\u00ec l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd h\u1ebft nh\u1eefng v\u1ebft th\u00e2m do m\u1ee5n \u0111\u1ec3 l\u1ea1i t\u1ea1o \u0111\u1ed9 \u1ea9m cho l\u00e0n da kh\u00f4. 360. L\u00e0m \u0111\u1eb9p b\u1eb1ng d\u01b0a leo v\u00e0 chanh","C\u1eaft d\u01b0a leo th\u00e0nh l\u00e1t xay m\u1ecbn. Cho m\u1eadt ong v\u00e0o s\u1eefa \u0111\u1eb7c qu\u1ea5y \u0111\u1ec1u, sau \u0111\u00f3 cho n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o h\u1ed7n h\u1ee3p tr\u00ean. \u0110\u1eafp m\u1eb7t n\u1ea1 trong v\u00f2ng 10-15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch. B\u1ea1n s\u1ebd c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng, \u0111\u1ed9 \u1ea9m \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. 361. Ch\u0103m s\u00f3c cho da kh\u00f4 Da kh\u00f4 s\u1ebd c\u00e0ng kh\u00f4 h\u01a1n trong m\u00f9a n\u1eafng, b\u1edfi l\u1edbp m\u00e0ng ngo\u00e0i d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 ch\u1ea5t d\u1ea7u t\u1ef1 nhi\u00ean. Nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a da m\u1ea5t n\u01b0\u1edbc l\u00e0: da m\u1eb7t c\u0103ng, bong ra th\u00e0nh t\u1eebng m\u1ea3nh nh\u1ecf li ti. M\u00e0u da nh\u1edd, x\u1ec9n n\u00e1m h\u01a1i ng\u1ee9a. Gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u: Nh\u1eb1m c\u1ea3i thi\u00eaj l\u00e0n da m\u1ea5t n\u01b0\u1edbc b\u1ea1n n\u00ean b\u00f4i n\u01b0\u1edbc hoa h\u1ed3ng l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. \u0110\u1ed3ng th\u1eddi, gi\u1eef n\u01b0\u1edbc cho da b\u1ea1n, h\u1ea1n ch\u1ebf s\u1ef1 b\u1ed1c h\u01a1i. \u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y nh\u01b0 c\u00e0 r\u1ed1t, khoai t\u00e2y xay nhuy\u1ec5n ho\u1eb7c c\u00e1c lo\u1ea1 m\u1eb7t n\u1ea1 chuy\u00ean d\u00f9ng cho da kh\u00f4\u2026. \u0111\u1ec3 l\u1ea5y \u0111i l\u1edbp t\u1ebf b\u00e0o ch\u1ebft bong ra, ph\u1ee5c h\u1ed3i c\u1ea3i thi\u1ec7n c\u00e1c t\u1ebf b\u00e0o ch\u1ebft. 362. Ch\u0103m s\u00f3c lo\u1ea1i da h\u1ed7n h\u1ee3p L\u00e0n da n\u00e0y mang hai t\u00ednh ch\u1ea5t c\u1ee7a c\u1ea3 da kh\u00f4 v\u00e0 da h\u1ed7n h\u1ee3p. V\u00f9g tr\u00e1n, m\u0169i, c\u1eb1m th\u01b0\u1eddng nh\u1eddn v\u00e0 kh\u00f4 \u1edf 2 m\u00e1. Do v\u1eady, b\u1ea1n ph\u1ec9a c\u1ea9n th\u1eadn khi ch\u0103m s\u00f3c da h\u1ed7n h\u1ee3p. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m kh\u00e1c nhau cho m\u1ed7i v\u00f9ng da. B\u1ea1n n\u00ean: D\u00f9ng s\u1eefa r\u1eeda m\u1eb7t trung t\u00ednh, r\u1eeda m\u1eb7t th\u01b0\u1eddng xuy\u00ean. Thoa kem d\u01b0\u1ee1ng \u1ea9m cho da v\u00f9ng kh\u00f4, c\u00e2n b\u1eb1ng c\u00e1c v\u00f9ng da nh\u1eddn b\u1eb1ng s\u1ea3n ph\u1ea9m ch\u1ee9a vitamin A. S\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m trang \u0111i\u1ec3m h\u00fat d\u1ea7u \u1edf nh\u1eefng v\u00f9ng da nh\u1eddn \u0111\u1ec3 duy tr\u00ec n\u00e9t t\u01b0\u01a1i s\u00e1ng c\u1ee7a l\u00e0n da. 363. Ch\u0103m s\u00f3c cho da d\u1ea7u","Ng\u01b0\u1eddi c\u00f3 l\u00e0n da d\u1ea7u g\u01b0\u01a1ng m\u1eb7t th\u01b0\u1eddng b\u00f3ng nh\u1eaby , \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng ch\u1eef T. Da m\u1eb7t d\u1ec5 m\u1ecdc m\u1ee5n l\u00e0m b\u1ea1n m\u1ea5t t\u1ef1 tin. Gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u: D\u00f9ng n\u01b0\u1edbc hoa h\u1ed3ng l\u00e0m se l\u1ed7 ch\u00e2n l\u00f4ng. Kh\u00f4ng d\u00f9ng m\u1ef9 ph\u1ea9m ch\u1ee9a c\u1ed3n \u0111\u1ec3 l\u1ea5y \u0111i ch\u1ea5t nh\u1eddn, v\u00ec da s\u1ebd ph\u1ea3n \u1ee9ng ti\u1ebft ra ch\u1ea5t d\u1ea7u nhi\u1ec1u h\u01a1n. D\u00f9ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 hai l\u1ea7n m\u1ed9t ng\u00e0y. Kh\u00f4ng ch\u00e0 s\u00e1t r\u1eeda m\u1eb7t qu\u00e1 k\u1ef9, kh\u00f4ng d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m. Tuy nhi\u00ean khi v\u1eeba r\u1eeda m\u1eb7t xong da s\u1ebd h\u01a1i c\u0103ng b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kem d\u01b0\u1ee1ng kh\u00f4ng ch\u1ee9a d\u1ea7u l\u00e0m d\u1ecbu v\u00f9ng da quanh 364. Ch\u0103m s\u00f3c cho l\u00e0n da nh\u1ea1y c\u1ea3m D\u1ea5u hi\u1ec7u c\u1ee7a da nh\u1ea1y c\u1ea3m th\u01b0\u1eddng m\u1ea9n \u0111\u1ecf, ng\u1ee9a khi d\u00f9ng m\u1ef9 ph\u1ea9m ho\u1eb7c kh\u00ed h\u1eadu thay \u0111\u1ed5i . B\u1ea1n n\u00ean ch\u1ecdn m\u1ef9 ph\u1ea9m, kem d\u01b0\u1ee1ng da v\u00e0 kem ch\u1ed1ng n\u1eafng kh\u00f4ng ch\u1ee9a ch\u1ea5t hypoallergenic, kh\u00f4ng c\u00f3 h\u01b0\u01a1ng th\u01a1m n\u1ed3ng. Ch\u1ec9 n\u00ean d\u00f9ng m\u1ef9 ph\u1ea9m khi c\u1ea7n thi\u00eat. Kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t qu\u00e1 k\u1ef9, tr\u00e1nh t\u1ea9y da tr\u1eafng. B\u1ea1n n\u00ean: l\u00e0m s\u1ea1ch da v\u1edbi s\u1eefa r\u1eeda \u1eb7mt d\u1ecbu nh\u1eb9, kh\u00f4ng ch\u1ee9a x\u00e0 ph\u00f2ng. Khi chon mua m\u1ef9 ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea5n n\u1ec1n v\u00e0 ph\u1ea5n h\u1ed3ng, b\u1ea1n n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m kh\u00f4ng d\u1ea7u k\u00e8m t\u00ednh n\u0103ng h\u00fat d\u1ea7u. 365. \u0110i\u1ec1u ch\u00fa \u00fd khi t\u1ea9y trang B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1eefa b\u00f2 t\u01b0\u01a1i \u0111\u1ec3 t\u1ea9y trang n\u1ebfu nh\u01b0 l\u1ee1 h\u1ebft s\u1eefa t\u1ea9t trang. Sau \u0111\u00f3 b\u00f4i m\u1ed9t ch\u00fat kem d\u01b0\u1ee1ng da v\u00e0 \u0111\u1eafp l\u00ean m\u1eb7t v\u00e0 c\u1ed5 m\u1ed9t c\u00e1i kh\u0103n n\u00f3ng. 366. C\u00e1ch l\u00e0m tr\u1eafng r\u0103ng D\u01b0a chu\u1ed9t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng kh\u00f4 da v\u00e0 xo\u00e1 n\u1ebfp nh\u0103n c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi da \u0111en. L\u1ea5y d\u01b0a chu\u1ed9t c\u1ea3 v\u1ecf th\u1ecbt v\u00e0 h\u1ea1t nghi\u1ec1n n\u00e1t, v\u1eaft l\u1ea5y n\u01b0\u1edbc, d\u00f9ng b\u00f4ng xoa l\u00ean m\u1eb7t nhi\u1ec1u l\u1ea7n nh\u1ea5t l\u00e0 ch\u00f5 c\u00f3 n\u1ebfp nh\u0103n. V\u1edbi nh\u1eefng ng\u01b0\u1eddi da d\u1ea7u b\u1ea1n","n\u00ean \u00e1p d\u1ee5ng nh\u01b0 sau: n\u01b0\u1edbc d\u01b0a chu\u1ed9t tr\u1ed9n \u0111\u1ec1u v\u1edbi l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 b\u00f4i l\u00ean m\u1eb7t sau khi \u0111\u00e3 r\u1eeda s\u1ea1ch, n\u1eb1m im trong v\u00f2ng 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t. 367. C\u00e1ch trang \u0111i\u1ec3m che khu\u1ea5t v\u1ebft nh\u0103n C\u00e1ch trang \u0111i\u1ec3m che khu\u1ea5t v\u1ebft nh\u0103n quanh m\u1eaft sau: xoa ph\u1ea5n n\u1ec1n l\u00ean c\u1ea3 khu\u00f4n m\u1eb7t sau \u0111\u00f3 d\u00f9ng ng\u00f3n tay xoa th\u00eam v\u00e0o v\u1ebft nh\u0103n r\u1ed3i trang \u0111i\u1ec3m \u0111\u1eadm nh\u1ea1t theo \u00fd th\u00edch. K\u1ebb ch\u00ec m\u1eaft l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 che khuy\u1ebft \u0111i\u1ec3m v\u1ebft nh\u0103n \u1edf \u0111u\u00f4i m\u1eaft, nh\u01b0ng ch\u00fa \u00fd ph\u1ea3i k\u1ebb c\u1ea3 mi tr\u00ean v\u00e0 mi d\u01b0\u1edbi,nh\u01b0 th\u1ebf m\u1eaft s\u1ebd to v\u00e0 s\u00e1ng. 368. C\u00e1ch l\u00e0m cho l\u00f4ng mi d\u00e0i L\u00f4ng mi ng\u01b0\u1eddi ph\u01b0\u01a1ng \u0111\u00f4ng th\u01b0\u1eddng ng\u1eafn h\u01a1n l\u00f4ng mi ng\u01b0\u1eddi ph\u01b0\u01a1ng t\u00e2y. Mu\u1ed1n l\u00f4ng mi d\u00e0i h\u01a1n ta l\u00e0m c\u00e1ch sau: S\u00e1ng v\u00e0 t\u1ed1i l\u1ea5y vaz\u01a1lin b\u00f4i l\u00ean mi m\u1eaft \u0111\u1ec3 gi\u1eef l\u00f4ng mi.Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u1ea5y d\u1ea7u c\u00e1 v\u00e0 vitamin D b\u00f4i l\u00ean mi m\u1eaft \u0111\u1ec3 l\u00f4ng mi d\u00e0i ra. 369. Kh\u1eafc ph\u1ee5c l\u00f4ng m\u00e0y r\u1eddi r\u1ea1c \u0110\u1ec3 l\u00e0m \u0111\u1ea7y \u0111\u1eb7n l\u00f4ng m\u00e0y h\u00e3y d\u00f9ng b\u00fat k\u1ebb m\u1ed9t \u0111\u01b0\u1eddng l\u00f4ng m\u00e0y gi\u1ea3 \u0111\u1ec3 b\u00f9 \u0111\u1eafp v\u00e0o ch\u1ed7 l\u00f4ng m\u00e0y thi\u1ebfu h\u1ee5t xung quanh ph\u1ea7n v\u00f2ng cung c\u1ee7a l\u00f4ng m\u00e0y. B\u1ea1n h\u00e3y d\u00f9ng b\u00fat k\u1ebb m\u1ea7u t\u00f4 th\u00eam v\u00e0o ph\u00e0n r\u1eddi r\u1ea1c. N\u1ebfu l\u00f4ng m\u00e0y m\u00e0u nh\u1ea1t tr\u00ean \u0111\u1ec9nh m\u00e0y h\u00e3y d\u00f9ng ph\u1ea5n m\u00e0u s\u00e1ng h\u01a1n m\u00e0u b\u00fat k\u1ebb l\u00f4ng m\u00e0y \u0111\u1ec3 \u0111\u00f4i l\u00f4ng m\u00e0y c\u1ee7a b\u1ea1n nh\u1eb9 nh\u00e0ng h\u01a1n. 370. Kh\u1eafc ph\u1ee5c l\u00f4ng m\u00e0y r\u1eadm H\u00e3y nh\u1ed5 b\u1edbt nh\u1eefng s\u1ee3i l\u00f4ng m\u00e0y ph\u00eda d\u01b0\u1edbi l\u00f4ng m\u00e0y d\u00f9ng dao c\u1ea1o l\u00e0m m\u1ecfng b\u1edbt nh\u1eefng \u0111\u1ed1m l\u00f4ng ph\u00eda tr\u00ean ph\u1ea7n g\u00f3c ngo\u00e0i \u0111\u1ec3 t\u1ea1o ra \u0111\u1ec9nh l\u00f4ng m\u00e0y. Sau \u0111\u00f3 d\u00f9ng l\u01b0\u1ee3c ch\u1ea3i m\u00e0y vu\u1ed1t l\u1ea1i t\u1eeb \u0111\u1ec9nh cho h\u1ebft l\u00f4ng m\u00e0y. 371. Kh\u1eafc ph\u1ee5c l\u00f4ng m\u00e0y qu\u00e1 m\u1ecfng.","L\u00e0m \u0111\u1ea7y l\u00f4ng m\u00e0y b\u1eb1ng c\u00e1ch m\u1edf r\u1ed9ng ph\u1ea7n v\u00f2ng cung c\u1ee7a l\u00f4ng m\u00e0y v\u1edbi ph\u1ea7n m\u00e0y; sau \u0111\u00f3 ch\u1ea3i ch\u00fang b\u1eb1ng l\u01b0\u1ee3c ch\u1ea3i m\u00e0y. Sau c\u00f9ng d\u00f9ng gel \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh ph\u1ea5n m\u00e0y. 372. L\u00f4ng m\u00e0y kh\u00f4ng \u0111\u1ec1u, m\u1ecdc l\u1ed9n x\u1ed9n. B\u1ea1n n\u00ean d\u00f9ng keo x\u1ecbt t\u00f3c v\u00e0 b\u00e0n ch\u1ea3i \u0111\u00e1ng r\u0103ng c\u0169, ch\u1ea3i c\u00e1c s\u1ee3i l\u00f4ng n\u1eb1m c\u1ed1 \u0111\u1ecbnh v\u1edbi nhau. 373. Ch\u1eefa r\u1ee5ng l\u00f4ng m\u00e0y Nguy\u00ean nh\u00e2n r\u1ee5ng l\u00f4ng m\u00e0y th\u01b0\u1eddng do gan th\u1eadn y\u1ebfu v\u00e0 tinh thuy\u1ebft k\u00e9m, khoa h\u1ecdc h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y do tuy\u1ebfn gi\u00e1p tr\u1ea1ng ho\u1ea1t \u0111\u1ed9ng y\u1ebfu \u0111i, thu\u1ef3 tr\u01b0\u1edbc c\u1ee7a n\u00e3o ch\u1ee9c n\u0103ng gi\u1ea3m s\u00fat c\u0169ng g\u00e2y r\u1ee5ng l\u00f4ng m\u00e0y, r\u1ee5ng t\u00f3c. N\u1ebfu mu\u1ed1n ch\u1eefa b\u1ea1n h\u00e3y l\u00e0m theo nh\u1eefng c\u00e1ch sau: -G\u1eebng t\u01b0oi m\u1ed9t mi\u1ebfng, s\u1eefa ong ch\u00faa m\u1ed9t \u00edt.G\u1eebng r\u1eeda s\u1ea1ch, gi\u00e3 n\u00e1t,v\u1eaft l\u1ea5y n\u01b0\u1edbc, ho\u00e0 v\u1edbi s\u1eefa ong ch\u00faa. M\u1ed7i bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i n g\u1ee7, l\u1ea5y b\u00fat l\u00f4ng ch\u1ea5m b\u00f4i l\u00f4ng m\u00e0y, s\u00e1ng d\u1eady r\u1eeda s\u1ea1ch. - L\u00e1 li\u1ec5u ph\u01a1i kh\u00f4 trong b\u00f3ng r\u00e2m, t\u00e1n nh\u1ecf. G\u1eebng t\u01b0\u01a1i r\u1eeda s\u1ea1ch, gi\u00e3 n\u00e1t l\u1ea5y hai th\u1ee9 tr\u1ed9n th\u00e0nh d\u1ea1ng kem, cho v\u00e0o h\u1ed9p. M\u1ed7i bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u1ea5y b\u00f4ng ch\u1ea5m thu\u1ed1c b\u00f4i, \u0111\u1ed3ng th\u1eddi l\u1ea5y tay xoa \u0111\u1ec1u \u0111\u1ebfn khi th\u1ea5y n\u00f3ng l\u00ean. M\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n. - Li\u00ean t\u1eed th\u1ea3o r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, gi\u00e3 n\u00e1t, ch\u1eaft l\u1ea5y n\u01b0\u1edbc. M\u00e0i th\u1ecfi s\u1eaft trong n\u01b0\u1edbc \u0111\u00f3, l\u1ea5y b\u00f4ng th\u1ea5m b\u00f4i l\u00f4ng m\u00e0y, \u0111\u1ed3ng th\u1eddi ray ng\u00f3n tay cho thu\u1ed1c th\u1ea5m v\u00e0o b\u00ean trong, m\u1ed7i ng\u00e0y 2-3 l\u1ea7n. - G\u1eebng t\u01b0\u01a1i m\u1ed9t mi\u1ebfng, h\u1ea1t rau c\u1ea3i 9g, b\u00e1n h\u1ea1 t\u01b0\u01a1i 3g. G\u1eebng r\u1eeda s\u1ea1ch,gi\u00e3 n\u00e1t l\u1ea5y n\u01b0\u1edbc. H\u1ea1t c\u1ea3i, b\u00e1n h\u1ea1 t\u00e1n nh\u1ecf, tr\u1ed9n \u0111\u1ec1u v\u1edbi n\u01b0\u1edbc g\u1eebng th\u00e0nh thu\u1ed1c b\u00f4i. L\u1ea5y b\u00fat l\u00f4ng ch\u1ea5m thu\u1ed1c b\u00f4i v\u00e0o ch\u1ed7 r\u1ee5ng l\u00f4ng m\u00e0y, m\u1ed7i ng\u00e0y 3l\u1ea7n, m\u1ed7i \u0111\u1ee3t t\u1eeb 4-5 ng\u00e0y. 374. T\u00e1c d\u1ee5ng c\u1ee7a c\u01a1m n\u00f3ng \u0111\u1ed1i v\u1edbi da m\u1eb7t. C\u01a1m ngay khi v\u1eeba m\u1edbi ch\u00edn, tranh th\u1ee7 l\u00fac c\u01a1m c\u00f2n \u0111ang n\u00f3ng b\u1ea1n h\u00e3y n\u1eafm l\u1ea5y m\u1ed9t n\u1eafm l\u0103n \u0111i l\u0103n l\u1ea1i tr\u00ean m\u1eb7t li\u00ean t\u1ee5c cho \u0111\u1ebfn khi n\u1eafm c\u01a1m \u0111en l\u1ea1i v\u00e0","d\u00ednh th\u00ec d\u1eebng l\u1ea1i sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. L\u00e0m nh\u01b0 th\u1ebf, b\u1ea1n s\u1ebd t\u1ea9y s\u1ea1ch \u0111\u01b0\u1ee3c d\u1ea7u v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng ch\u1ea5t b\u1ea9n c\u00f2n \u0111\u1ecdng l\u1ea1i \u1edf l\u1ed7 ch\u00e2n l\u00f4ng. N\u1ebfu ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n trong v\u00f2ng n\u1eeda n\u0103m,b\u1ea1n s\u1ebd th\u1ea5y da m\u1eb7t m\u00ecnh tr\u1eafng v\u00e0 \u0111\u1eb9p l\u00ean tr\u00f4ng th\u1ea5y. ch\u00fa \u00fd c\u01a1m d\u00f9ng \u0111\u1ec3 l\u0103n l\u00ean m\u1eb7t kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 n\u00f3ng v\u00e0 ph\u1ea3i th\u1eadt m\u1ec1m. 375. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng v\u1ecf d\u01b0a h\u1ea5u. B\u1ea1n h\u00e3y c\u1eaft l\u1ea5y ph\u1ea7n v\u1ecf d\u01b0a c\u00f2n d\u00ednh ru\u1ed9t \u0111\u1ecf l\u00e0 t\u1ed1t nh\u1ea5t.C\u1eaft con ch\u00ec nh\u1ecf ph\u1ea7n v\u1ecf \u1ea5y r\u1ed3i xoa l\u00ean m\u1eb7t li\u00ean t\u1ee5c trong v\u00f2ng 5 ph\u00fat sau \u0111\u00f3 r\u1eeda m\u1eb7t s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc.Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i tu\u1ea7n hai l\u1ea7n th\u00ec l\u00e0n da b\u1ea1n s\u1ebd lu\u00f4n m\u1ecbn m\u1ea1ng tr\u1eafng \u0111\u1eb9p. 376. T\u00e1c d\u1ee5ng c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ed1i v\u1edbi da m\u1eb7t. Da b\u1ea1n s\u1ebd ho\u00e0n to\u00e0n kh\u00f4ng b\u1ecb ng\u1ee9a v\u00e0 ph\u00f2ng ch\u1ed1ng \u0111\u01b0\u1ee3c h\u1eefu hi\u1ec7u c\u00e1c b\u1ec7nh n\u1ea5m ngo\u00e0i da n\u1ebfu b\u1ea1n b\u00f4i l\u00ean da m\u1eb7t n\u01b0\u1edbc c\u1ee7a qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean. 377. L\u00e0m \u0111\u1eb9p v\u1ecf qu\u00fdt nh\u01b0 th\u1ebf n\u00e0o? Ng\u00e2m v\u1ecf qu\u00fdt v\u00e0o n\u01b0\u1edbc n\u00f3ng r\u1ed3i d\u00f9ng n\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 t\u1eafm ho\u1eb7c \u0111\u1ec3 r\u1eeda m\u1eb7t. M\u00f9i th\u01a1m c\u1ee7a v\u1ecf qu\u00fdt kh\u00f4ng nh\u1eefng l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu m\u00e0 c\u00f2n t\u00e1c d\u1ee5ng l\u00e0m da nh\u1eb5n m\u1ecbn, r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi da b\u1ecb kh\u00f4 r\u00e1p. 378. l\u00e0m \u0111\u1eb9p b\u1eb1ng c\u1ee7 c\u1ea3i tr\u1eafng nh\u01b0 th\u1ebf n\u00e0o? \u0110em v\u1ecf c\u1ee7 c\u1ea3i tr\u1eafng nghi\u1ec1n n\u00e1t, r\u1eeda s\u1ea1ch r\u1ed3i v\u1eaft l\u1ea5y n\u01b0\u1edbc. Cho v\u00e0o m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc l\u00e3 b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ee7 c\u1ea3i \u0111\u00f3 r\u1ed3i d\u00f9ng \u0111\u1ec3 r\u1eeda m\u1eb7t th\u00ec da b\u1ea1n s\u1ebd r\u1ea5t m\u00e1t v\u00e0 d\u1ec5 ch\u1ecbu. 379. Mu\u1ed1n xinh \u0111\u1eb9p h\u01a1n, h\u00e3y \u2026.nh\u0103n m\u1eb7t C\u00e1c b\u00e0i t\u1eadp c\u01a1 m\u1eb7t l\u00e0 li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap ch\u1ed1ng l\u00e3o ho\u00e1 v\u00e0 gi\u1eef n\u00e9t m\u1eb7t t\u01b0\u01a1i tr\u1ebb l\u00e2u. V\u1ebb nh\u0103n nh\u00f3 h\u1ebft c\u1ee1 xo\u00e1 tan n\u00e9t \u01b0u t\u01b0 v\u00e0 gi\u00fap l\u01b0u th\u00f4ng m\u00e1u tr\u00ean khu\u00f4n m\u1eb7t b\u1ea1n. H\u01a1n n\u1eefa,li\u1ec7u ph\u00e1p n\u00e0y kh\u00f4ng t\u1ed1n m\u1ed9t xu, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ecdi l\u00fac, m\u1ecdi n\u01a1i (t\u1ea5t nhi\u00ean kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi xa l\u00e1nh b\u1ea1n.) 380. Xo\u00e1 n\u1ebfp nh\u0103n gi\u1eefa \u0111\u00f4i l\u00f4ng m\u00e0y.","+ \u0110\u1eb7t ngang 4 ng\u00f3n tay l\u00ean m\u1ed7i b\u00ean tr\u00e1n gi\u1ed1ng nh\u01b0 khi ta mu\u1ed1n k\u00e9o c\u0103ng da tr\u00e1n ra. B\u1eb1ng s\u1ee9c m\u1ea1nh c\u1ee7a l\u00f4ng m\u00e0y, h\u00e3y n\u00e2ng c\u00e1c ng\u00f3n tay l\u00ean ph\u00eda tr\u00ean c\u1ee7a tr\u00e1n. Sau \u0111\u00f3, ch\u00fang ta th\u01b0 gi\u00e3n v\u00e0 l\u00e0m l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 10 l\u1ea7n. + \u0110\u1eb7t d\u1ecdc 2 ng\u00f3n tay tr\u1ecf gi\u1eefa c\u1eb7p l\u00f4ngm\u00e0y.Gi\u1eef nguy\u00ean v\u00e0 \u0111\u1ebfm t\u1eeb 1 t\u1edbi 30. D\u00f9ng l\u1ef1c \u1edf khu trung t\u00e2m gi\u1eefa c\u1eb7p l\u00f4ng m\u00e0y \u0111\u1ec3 \u0111\u1ea9y hai ng\u00f3n tay l\u00ean cao m\u00e0 kh\u00f4ng l\u00e0m nh\u0103n da tr\u00ean tr\u00e1n. V\u1edbi b\u00e0i t\u1eadp n\u00e0y,nh\u1eefng n\u1ebfp nh\u0103n s\u00e2u nh\u1ea5tcung s\u1ebd m\u1ea5t \u0111i c\u00f9ng v\u1edbi th\u1eddi gian, l\u1ea1i gi\u00fap th\u01b0 gi\u00e3n l\u00f4ng m\u00e0y v\u00e0 m\u00ed m\u1eaft tr\u00ean. 381. Xua tan m\u1ec7t m\u1ecfi trong \u00e1nh m\u1eaft. + \u0110\u1eb7t ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i m\u1ed7i b\u00ean t\u01b0\u01a1ng \u1ee9ng v\u00e0o h\u1ed1c m\u1eaft v\u00e0 \u0111u\u00f4i m\u1eaft.Gi\u1eef nguy\u00ean \u00e1p l\u1ef1c,m\u1eaft m\u1edf v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ea9y mi m\u1eaft d\u01b0\u1edbi l\u00ean cao nh\u1ea5t c\u00f3 th\u1ec3. \u0110\u00f4i khi, ph\u1ea7n da d\u01b0\u1edbi ng\u00f3n tay s\u1ebd gi\u1eadt nh\u1eb9. H\u00e3y th\u01b0 gi\u00e3n v\u00e0 t\u1eadp l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 10 l\u1ea7n,sau m\u1ed7i l\u1ea7n c\u00f3 th\u1ec3 ngh\u1ec9 v\u00e0i gi\u00e2y. + \u0110\u1eb7t ng\u00f3n tay tr\u1ecf v\u00e0o \u0111u\u00f4i m\u1eaft v\u00e0 sau \u0111\u00f3, nh\u1eafm ch\u1eb7t m\u00e1t l\u1ea1i. \u0110\u1ebfm \u0111\u1ebfn 20, khi \u0111\u00f3 b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn th\u1ea5y l\u00e0n da d\u01b0\u1edbi ng\u00f3n tay rung nh\u1eb9. Th\u01b0 gi\u00e3n v\u00e0 l\u00e0m l\u1ea1i 3 l\u1ea7n c\u00f3 xen k\u1ebd ngh\u1ec9. B\u00e0i t\u1eadp n\u00e0y gi\u00fap tu\u1ea7n ho\u00e0n m\u00e1y khu v\u1ef1c xung quanh m\u1eaft v\u00e0 l\u00e0m cho c\u01a1 mi m\u1eaft kho\u1ebb h\u01a1n. Nh\u1eefng v\u1ebft th\u00e2m qu\u1ea7ng d\u01b0\u1edbi m\u1eaft s\u1ebd m\u1ea5t \u0111i, t\u1ea1o cho \u00e1nh m\u1eaft v\u1ebb t\u01b0\u01a1i s\u00e1ng. 382. L\u00e0n m\u00f4i m\u1ec1m m\u1ea1i + H\u00e1 mi\u1ec7ng, t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef o r\u1ed3i ch\u1eef E. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd l\u00e0m ch\u1eafc th\u00eam c\u01a1 m\u00f4i. Khi t\u1eadp,tr\u00e1nh t\u1ea1o ra n\u1ebfp nh\u0103n d\u1ecdc tr\u00ean m\u00f4i. + T\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y nh\u01b0ng m\u00f4i th\u1ea3 l\u1ecfng kh\u1ecfan 30 l\u1ea7n. B\u00e0i t\u1eadp n\u00e0y gi\u00fap m\u00f4i m\u1ecdng h\u01a1n, vi\u1ec1n m\u00f4i s\u1ebd r\u00f5 n\u00e9t v\u00e0 nh\u1edd v\u1eady, l\u00e0n m\u00f4i tr\u00f4ng s\u1ebd g\u1ee3i c\u1ea3m h\u01a1n. 383. Tr\u00e1nh hai c\u1eb1m. + Ng\u1ea9ng cao \u0111\u1ea7u, n\u00e2ng cao kho\u00e9 m\u00f4i b\u1eb1ng c\u00e1ch m\u1ec9m c\u01b0\u1eddi. H\u1ea5t nhanh v\u00e0 nh\u1eb9 \u0111\u1ea7u ra ph\u00eda sau, \u0111\u1ed3ng th\u1eddi trong l\u00fac \u0111\u00f3 \u0111\u1eb7t s\u00e1t tay l\u00ean ph\u00eda tr\u01b0\u1edbc c\u1ed5 \u0111\u1ec3 da c\u0103ng nh\u1eb9 ra.","+ T\u1eadp l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 30 l\u1ea7n. + \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd gi\u00fap cho c\u1eb1m m\u1ecfng d\u1ea7n \u0111i v\u00e0 sau m\u1ed9t th\u1eddi gian, b\u1ea1n s\u1ebd nh\u1eadn ra m\u00ecnh kh\u00f4ng c\u00f2n b\u1ecb 2 c\u1eb1m n\u1eefa. 384. L\u00e0n m\u00f4i m\u1ecfng tr\u00f4ng d\u00e0y h\u01a1n. B\u1ea1n n\u00ean thoa son b\u00f3ng v\u00e0o gi\u1eefa hai m\u00f4i d\u01b0\u1edbi. Ng\u1ef1\u01a1c l\u1ea1i, b\u1ea1n mu\u1ed1n m\u00f4i d\u00e0y tr\u00f4ng m\u1ecfng h\u01a1n b\u1eb1ng c\u00e1ch, t\u00f4 son m\u00e0u s\u1eabm v\u00e0 kh\u00f4ng b\u00f3ng. 385. L\u00e0m nh\u1ea1t ph\u1ea5n h\u1ed3ng c\u00f3 m\u00e0u qu\u00e1 \u0111\u1eadm B\u00f4i ph\u1ea5n h\u1ed3ng b\u00ecnh th\u01b0\u1eddng. Sau\u0111\u00f3, thoa l\u1edbp ph\u1ea5n ph\u1ee7 l\u00ean l\u1edbp ph\u1ea5n m\u00e1 h\u1ed3ng r\u1ed3i d\u00f9ng c\u1ecd t\u00e1n \u0111\u1ec1u hai m\u00e0u v\u1edbi nhau. 386. Hai m\u1eaft qu\u00e1 g\u1ea7n nhau. B\u1ea1n n\u00ean nh\u1ed5 b\u1edbt ph\u1ea7n l\u00f4ng \u1edf \u0111\u1ea7u l\u00f4ng m\u00e0y. N\u1ebfu hai m\u1eaft qu\u00e1 xa nhau, b\u1ea1n n\u00ean d\u00f9ng ch\u00ec t\u00f4 m\u00e0u l\u00f4ng m\u00e0y l\u1ea1i g\u1ea7n nhau. 387. S\u01b0ng m\u00ed m\u1eaft d\u01b0\u1edbi. D\u00f9ng kem n\u1ec1n c\u00f3 m\u00e0u s\u1eadm h\u01a1n m\u00e0u da b\u00f4i l\u00ean ch\u1ed7 s\u01b0ng. B\u00f4i kem n\u1ec1n nh\u1ea1t h\u01a1n m\u00e0u da \u1edf \u0111u\u00f4i m\u1eaft. S\u1ef1 \u0111\u1ed1i ngh\u1ecbch gi\u1eefa hai m\u00e0u s\u1eafc s\u1ebd c\u1ea3i thi\u1ec7n m\u1eaft s\u01b0ng. N\u1ebfu b\u1ea1n \u0111eo k\u00ednh tr\u1eafng,chi\u1ebfc k\u00ednh s\u1ebd khuy\u1ebfch \u0111\u1ea1i m\u00e0u m\u1eaft c\u1ee7a b\u1ea1n \u0111ang s\u1eed d\u1ee5ng. Do v\u1eady, ban \u0111\u00eam d\u00f9ng m\u00e0u b\u00ecnh th\u01b0\u1eddng. 388. M\u00ed m\u1eaft nh\u1ecf. D\u00f9ng m\u00e0u x\u00e1m \u0111\u1eadm, b\u00f4i v\u00e0o g\u00f3c trong v\u00e0 tr\u00ean n\u1ebfp x\u1ebfp c\u1ee7a m\u00ed m\u1eaft. \u0110\u00f4i m\u1eaft b\u1ea1n tr\u00f4ng s\u1ebd s\u00e2u v\u00e0 to h\u01a1n. 389. Ng\u0103n v\u1ebft r\u1ea1n ch\u00e2n chim \u1edf m\u1eaft. \u0110\u1eb7t nh\u1eefng \u0111\u1ea7u ng\u00f3n tay l\u00ean \u0111u\u00f4i m\u1eaft, k\u00e9o nh\u1eb9 \u0111\u00f4i m\u1eaft x\u1ebfch l\u00ean theo ki\u1ec3u Nh\u1eadt B\u1ea3n.M\u1eaft nh\u00ecn th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc r\u1ed3i nh\u1eb9 nh\u00e0ng n\u1eafm l\u1ea1i. Sau \u0111\u00f3, gi\u1edf tay ra v\u00e0 ng\u01b0\u1edbc nh\u00ecn l\u00ean. B\u00e0i t\u1eadp n\u00e0y l\u00e0m s\u0103n v\u00f9ng da m\u1eaft, l\u00e0m m\u1edd nh\u1eefng v\u1ebft ch\u00e2n chim nho nh\u1ecf - d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean c\u1ee7a tu\u1ed5i gi\u00e0. 390. Ch\u1ed1ng n\u1ebfp nh\u0103n \u1edf mi\u1ec7ng v\u00e0 m\u00f4i.","Ch\u1ed1ng khu\u1ef7u tay l\u00ean b\u00e0n, gi\u1eef \u0111\u1ea7u \u1edf gi\u1eefa hai tay, c\u1eb1m \u0111\u1eb7t l\u00ean l\u00f2ng b\u00e0n tay, ng\u00f3n tay tr\u00ean \u0111u\u00f4i m\u1eaft. Khi gi\u1eef hai g\u00f2 m\u00e1 b\u1eb1ng tay, chu mi\u1ec7ng ra tr\u01b0\u1edbc \u0111\u1ec3 ph\u00e1t \u00e2m ch\u1eef E. Sau \u0111\u00f3, th\u1ea3 l\u1ecfng t\u1eeb t\u1eeb v\u00e0 r\u00fat tay l\u1ea1i, th\u1ef1c h\u00e0nh th\u1eadt nh\u1eb9 nh\u00e0ng \u0111\u1ec3 tr\u00e1nh t\u1ea1o nh\u1eefng n\u1ebfp nh\u0103n m\u1edbi. B\u00e0i t\u1eadp n\u00e0y xo\u00e1 \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u01b0\u1eddng nh\u0103n v\u00e0 gi\u00fap cho \u0111\u00f4i m\u00f4i m\u1ecdng h\u01a1n. B\u00ed quy\u1ebft: N\u1ebfu ph\u00e1t hi\u1ec7n c\u00f3 nh\u1eefng \u0111\u01b0\u1eddng nh\u0103n nh\u1ecf trong l\u00fac t\u1eadp, h\u00e3y l\u00e0m \u0111\u1ed9ng t\u00e1c k\u00e9o c\u0103ng nhi\u1ec1u h\u01a1n \u1edf hai b\u00ean m\u00e1.N\u00ean t\u1eadp tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 sau khi th\u1ee9c d\u1eady, Tr\u01b0\u1edbc khi \u0111\u00e1nh ph\u1ea5n n\u00ean s\u1eed d\u1ee5ng m\u1ed9t \u00edt kem gi\u1eef \u1ea9m v\u00e0 m\u1ed9t l\u1edbp kem t\u1ed5ng h\u1ee3p multivitamin power firm d\u1ea1ng gel c\u1ee7a Dermalogica l\u00e0m s\u0103n ch\u1eafc, gi\u1ea3m v\u1ebft ch\u00e2n chim v\u00e0 n\u1ebfp nh\u0103n cho v\u00f9ng m\u1eaft v\u00e0 m\u00f4i. Thoa nh\u1eb9 l\u00ean v\u00f9ng m\u00f4i v\u00e0 chung quanh m\u1eaft. 391. L\u00e0m \u0111\u1eb9p b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt Ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p b\u1eb1ng m\u1ef9 ph\u1ea9m l\u00e0 chuy\u1ec7n nhi\u00ean c\u1ee7a ph\u00e1p \u0111\u1eb9p nh\u01b0ng l\u00e0m \u0111\u1eb9p t\u1eeb c\u00e1c lo\u1ea1i c\u00e2y th\u1ef1c v\u1eadt v\u1eabn c\u00f2n l\u00e0 ph\u01b0\u01a1ng th\u1ee9c m\u1edbi m\u1ebb \u0111\u1ed1i v\u1edbi ph\u00e1i \u0111\u1eb9p. Ng\u00e0y nay c\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c v\u1eadt c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c vitamin v\u00e0 mu\u1ed1i kho\u00e1ng kh\u00f4ng ch\u1ec9 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. -\u0110\u1eb9p da: + c\u00e0 chu, c\u00e0 r\u1ed1t: l\u00e0 nh\u1eefng lo\u1ea1i c\u00e2y r\u1ea5t gi\u00e0u beta \u2013 caroten gi\u00fap l\u00e0n da m\u1ecbn m\u00e0ng, mang l\u1ea1i v\u1ebb m\u1eb7t t\u01b0\u01a1i t\u1eafn. Hai lo\u1ea1i c\u1ee7 qu\u1ea3 n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c c\u00e1c h\u00e3ng m\u1ef9 ph\u1ea9m s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u1ed1t s\u1ed1 s\u1ea3n ph\u1ea9m kem ch\u1ed1ng n\u1eafng. + D\u1ea7u c\u00e2y m\u1ed3 h\u00f4i: Lo\u1ea1i th\u1ef1c v\u1eadt c\u00f3 tinh d\u1ea7u ch\u1ee9a nhi\u1ec1u ch\u1ea5t axit b\u00e9o nguy\u00ean th\u1ec3. Ch\u1ea5t n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 da trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p v\u00e0 lu\u00f4n gi\u1eef cho da \u0111\u01b0\u1ee3c m\u1ec1m m\u1ea1i. B\u1ea1n s\u1ebd t\u00ecm th\u1ea5y ch\u00e1t n\u00e0y trong th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng da. + M\u1ea7m l\u00faa m\u00ec: M\u1ea7m l\u00faa m\u00ec \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o c\u00e1c lo\u1ea1i c\u00e2y c\u00f3nhi\u00eau ch\u1ee9c n\u0103ng. Ch\u1ea5t ch\u1ed1ng \u00f4xi ho\u00e1 \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin E c\u00f3 trong m\u1ea7m l\u00faa m\u00ec c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o da ch\u1ed1ng l\u00e3o ho\u00e1.trong th\u00e0nh ph\u1ea7n c\u1ee7a l\u00faa m\u1ef3 c\u00f2n c\u00f3 vitamin B, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c, gi\u00fap t\u00f3c m\u1ecdc kho\u1ebb v\u00e0 kh\u00f4ng b\u1ecb g\u00e3y.Ng\u00f2ai ra, m\u1ea7m l\u00faa","m\u1ef3 c\u00f2n r\u1ea5t gi\u00e0u can xi v\u00e0 ma gi\u00ea l\u00e0nh nh\u1eefng ch\u1ea5t d\u00f9ng \u0111\u1ec3 ch\u1ebf t\u1ea1o c\u00e1c s\u1ea3n ph\u1ea9m d\u00e0nh cho ph\u1ee5 n\u1eef. + \u0110\u1eadu n\u00e0nh: Trong \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t isoflavone, m\u1ed9t ch\u1ea5t r\u1ea5t g\u1ea7n g\u0169i v\u1edbi c\u01a1 quan sinh d\u1ee5c c\u1ee7a ph\u1ee5 n\u1eef,c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng nguy c\u01a1 ung th\u01b0, c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u1ed9ng m\u1ea1ch v\u00e0 ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh. Ngo\u00e0i ra ch\u1ea5t isoflavone trong \u0111\u1eadu n\u00e0h c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ho\u00e0 th\u00e2n nhi\u1ec7t ch\u1ed1ng l\u1ea1i th\u1eddi ti\u1ebft oi n\u00f3ng. + Nh\u00e2n s\u00e2m: \u0110\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb nhi\u1ec1u th\u1ebf k\u1ef7 nay nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c qu\u00fd c\u1ee7a ph\u01b0\u01a1ng \u0110\u00f4ng, c\u00e2y nh\u00e2n s\u00e2m \u0111\u00e3 l\u00e0 \u0111\u1ec1 t\u00e0i c\u1ee7a nhi\u1ec1u nghi\u00ean c\u1ee9u. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng tr\u1ee3 gi\u00fap th\u1ec3 ch\u1ea5t cho con ng\u01b0\u1eddi, gi\u00fap tinh th\u1ea7n, tr\u00ed \u00f3c lu\u00f4n t\u1ec9nh t\u00e1o. + Euthorocoque: L\u00e0 lo\u1ea1i c\u00e2y c\u00f3 c\u00f9ng h\u1ecd v\u1edbi nh\u00e2n s\u00e2m, th\u01b0\u1eddng m\u1ecdc \u1edf Siberi. R\u1ec5 c\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn nhi\u1ec1u lo\u1ea1i thu\u1ed1c b\u1ed5, k\u00edch th\u00edch v\u00e0 t\u0103ng th\u1ec3 l\u1ef1c . + Guarana: C\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb nam M\u1ef9, lo\u1ea1i c\u00e2y n\u00e0y ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m \u0111au nhanh ch\u00f3ng, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u1ed9t s\u1ed1 thu\u1ed1c gi\u1ea3m \u0111au. 392. 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. B\u1ea1n b\u1ecb b\u00e9o ph\u00ec v\u00e0 c\u1ea3m th\u1ea5y kh\u1ed5 s\u1edf v\u1ec1 vi\u1ec7c \u0111\u00f3. Vi\u1ec7c \u0103n ki\u00eang l\u1ea1i qu\u00e1 kh\u00f3 kh\u0103n, b\u1ea1n ph\u1ea3i l\u00e0m sao \u0111\u00e2y? c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 kh\u00e1m ph\u00e1 \u0111i\u1ec1u th\u00fa v\u1ecb c\u1ee7a 10 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u00e2n. - \u1edat qu\u1ea3: ng\u01b0\u1eddi ta t\u00ecm th\u1ea5y kh\u1ea3 n\u0103ng gi\u1ea3m c\u00e2n trong c\u1ea3 \u1edbt kh\u00f4 v\u00e0 \u1edbt t\u01b0\u01a1i. \u0110i\u1ec1u \u0111\u00f3 gi\u1ea3i th\u00edch t\u1ea1i sao nh\u1eefng ng\u01b0\u1eddi th\u00edch \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00f3ng \u0111\u1ec1u g\u00e2y.S\u1ef1 sinh nhi\u1ec7t l\u00e0m t\u0103ng \u1ea3nh h\u01b0\u1edfng c\u1ee7a qu\u00e1 tr\u00ecnh ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng. Ngo\u00e0i ra, \u1edbt ch\u1ee9a r\u1ea5t \u00edt n\u0103ng l\u01b0\u1ee3ng l\u1ea1i gi\u00e0u vitamin C v\u00e0 ch\u1ea5t x\u01a1. - Qu\u1ea3 t\u00e1o: T\u00e1o ch\u1ee9a l\u01b0\u1ee3ng kilojouele th\u1ea5p, kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o.H\u00e0m l\u01b0\u1ee3ng glycaemic index (GI) c\u0169ng t\u01b0\u01a1ng \u0111\u1ed1i nh\u1ecf. Nh\u1eefng \u0111\u1eb7c t\u00ednh n\u00e0y gi\u00fap t\u00e1o th\u01b0\u1eddng xuy\u00ean c\u00f3 trong c\u00e1c th\u1ef1c\u0111\u01a1n \u0103n ki\u00eang. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n khi \u0103n t\u00e1o k\u00e8m v\u00e0o c\u00e1c b\u1eefa \u0103n ch\u00ednh trong ng\u00e0y. T\u00e0o l\u00e0 ngu\u1ed3n cung c\u1ea5p carbohydrate t\u1ef1 nhi\u00ean v\u00e0 ch\u1ee9a nhi\u1ec1u sorbitol. Do v\u1eady, vi\u1ec7c \u0103n t\u00e1o c\u00f2n gi\u00fapb\u1ea1n b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a m\u00ecnh.","- \u0110\u1eadu v\u00e0 h\u1ea1t: Trong b\u1eefa \u0103n b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0i lo\u1ea1i d\u1ea7u c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1eadu nh\u01b0 l\u1ea1c. H\u00e0m l\u01b0\u1ee3ng GI th\u1ea5p v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1, l\u1ea1c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e0m cholesterol. M\u1ed7\u00ed ng\u00e0y \u0103n m\u1ed9t n\u1eafm l\u1ea1c nh\u1ecf ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1eadu kh\u00e1c c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c ch\u1ee9ng th\u00e8m \u0103n. Ngo\u00e0i ra, d\u1ea7u th\u1ef1c v\u1eadt c\u00f2n c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 b\u00ed ng\u00f4, h\u01b0\u1edbng d\u01b0\u01a1ng, qu\u1ea3 h\u1ea1nh\u2026\u0103n m\u1ed9t n\u1eafm nh\u1ecf c\u00e1c lo\u1ea1i h\u1ea1t tr\u00ean m\u1ed7i ng\u00e0y gi\u00fap c\u00f3 v\u00f3c d\u00e1ng thon th\u1ea3. - D\u00f9ng s\u00fap: \u0110\u1ec3 kh\u1eafc ph\u1ee5c ch\u1ee9ng th\u00e8m \u0103n,t\u1ed1t nh\u00e1t, b\u1ea1n n\u00ean d\u00f9ng s\u00fap tr\u01b0\u1edbc c\u00e1c b\u1eefa \u0103n. S\u00fap ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc l\u00e0m cho b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no v\u00e0 \u00edt \u0103n h\u01a1n. H\u01a1n n\u1eefa, th\u00e0nh ph\u1ea7n c\u1ee7a s\u00fap th\u01b0\u1eddng l\u00e0 rau. - U\u1ed1ng c\u00e0 ph\u00ea: C\u00e0 ph\u00ea l\u00e0 th\u1ee9c u\u1ed1ng gi\u00e0u caffein nh\u01b0ng c\u00e0 ph\u00ea c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ef1 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng. Caffeine \u1ea3nh h\u01b0\u1edfng l\u00ean trung t\u00e2m th\u1ea7n kinh v\u00e0 tim.Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, khi c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 caffeine v\u00e0 \u1edbt \u0111\u1ecf s\u1ebd l\u00e0m gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng thu v\u00e0o, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 4.000kj\/ng\u00e0y. - Tr\u00e0 xanh: Tr\u00e0 xanh r\u1ea5t t\u1ed1t cho v\u00f2ng eo c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi c\u00f3 l\u1ee3i cho tim m\u1ea1ch nh\u1edd h\u00e0m l\u01b0\u1ee3ng anti \u2013 oxodant. S\u1ef1 k\u1ebft h\u1ee3p h\u01b0\u01a1ng tr\u00e0 xanh v\u1edbi caffeie c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 sinh nhi\u1ec7t, \u0111\u1ed1t n\u0103ng l\u01b0\u1ee3ng. N\u00f3 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1ed1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n. -S\u1eefa \u00edt b\u00e9o: h\u00e0m l\u01b0\u1ee3ng canxi t\u1eeb th\u1ef1c ph\u1ea9m c\u00f3 trong b\u1eefa \u0103n c\u00f3 th\u1ec3 k\u00edch th\u00edch l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o ti\u00eau \u0111i. B\u00ean c\u1ea1nh \u0111\u00f3, l\u01b0\u1ee3ng canxi c\u00f2n ng\u0103n ch\u1eb7n c\u00e1c hoocmon x\u00e1c \u0111\u1ecbnh s\u1ed1 kilojoule d\u1ef1 tr\u1eef l\u1ea1i hay b\u1ecb \u0111\u1ed1t \u0111i.S\u1eefa b\u00e9o c\u00f2n gi\u00fap b\u1ea1n ng\u0103n ch\u1eb7n ch\u1ee9ng th\u00e8m \u0103n. - T\u1ecfi: \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng cholesterol cao,t\u1ecfi gi\u00fap gi\u1ea3m vi\u1ec7c h\u1ea5p th\u1ee5 cabohydrate v\u00e0 ch\u1ea5t b\u00e9o trong 12 tu\u1ea7n. \u0110i\u1ec1un\u00e0y c\u00f3 ngh\u0129a l\u00e0 l\u01b0\u1ee3ng h\u1ea5p th\u1ee5 h\u00e0ng ng\u00e0y \u00edt h\u01a1n. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00eam m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00e1c trong b\u1eefa \u0103n ki\u00eang c\u1ee7a m\u00ecnh. - Ngu\u1ed3n m\u1ee1 t\u1ed1t: B\u1ea1n n\u00ean b\u1ed5 sung th\u00eam d\u1ea7u \u00f4- liu,qu\u1ea3 b\u01a1, c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt, salad tr\u1ed9n v\u00e0 s\u1ed1t mayonaise m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y.","- H\u1ea3i s\u1ea3n: \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m \u00edt m\u1ee1 v\u00e0 gi\u00e0u \u0111\u1ea1m. C\u00e1 l\u00e0m tho\u1ea3 m\u00e3n ch\u1ee9ng th\u00e8m \u0103n. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n. Do v\u1eady, b\u1ea1n s\u1ebd \u00edt \u0103n b\u1eefa ph\u1ee5 h\u01a1n. Ngo\u00e0i ra, h\u1ea3i s\u1ea3n c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p i -\u1ed1t quan tr\u1ecdng,m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n cho tuy\u1ebfn gi\u00e1p. 393. Nh\u1eefng tr\u00e1i c\u00e2y gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 nhan s\u1eafc: Hoa qu\u1ea3 t\u01b0\u01a1i l\u00e0 li\u1ec1u thu\u1ed1c qu\u00fd b\u00e1u c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n. D\u00f9ng hoa qu\u1ea3 t\u01b0\u01a1i m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0 da \u0111\u1eb9p, kh\u00e1ng \u0111\u01b0\u1ee3c b\u1ec7nh t\u1eadt. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y d\u01b0\u1edbi\u0111\u00e2y ch\u00ednh l\u00e0 \u201c thi\u00ean th\u1ea7n\u2019 c\u1ee7a b\u1ea1n. + Chanh: bu\u1ed5i s\u00e1ng,l\u00fac b\u1ea1n \u0111ang \u0111\u00f3i, u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc chanh s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i tr\u1eeb nh\u1eefng ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3.M\u1eb7t kh\u00e1c, ch\u00fang c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y s\u1ea1ch da, l\u00e0m m\u1edd t\u00e0n nhang. +T\u00e1o: Ch\u1ee9a nhi\u1ec1u vitamin,mu\u1ed1 v\u00f4 c\u01a1 v\u00e0 \u0111\u01b0\u1eddng thi\u00ean nhi\u00ean, r\u1ea5t t\u1ed1t cho r\u0103ng v\u00e0 da.Ngo\u00e0i ra t\u00e1o c\u00f2n \u0111\u01b0\u1ee3c \u0111\u1ec3 ch\u1eefa ch\u1ee9ng th\u00e2m qu\u1ea7ng m\u1eaft b\u1eb1ng c\u00e1ch c\u1eaft m\u1ed9t l\u00e1t m\u1ecfng, \u0111\u1eb7t d\u01b0\u1edbi m\u1eaft. + D\u00e2u t\u00e2y: C\u00f3 t\u00ednh axit nh\u01b0ng khi k\u1ebft h\u1ee3p v\u1edbi s\u1eefachua l\u00e0 lo\u1ea1i m\u1eb7t n\u1ea1 h\u1ee3p v\u1edbi m\u1ecdi lo\u1ea1i da, c\u00f3 kh\u1ea3 n\u0103ng s\u00e1t tr\u00f9ng nh\u1eb9, se l\u1ed7 ch\u00e2n l\u00f4ng. \u0103n d\u00e2u t\u00e2y c\u00f2n ch\u1eefa b\u1ec7nh m\u1ea5t ng\u1ee7. + L\u00ea: l\u00e0 s\u1ea3n ph\u1ea9m b\u1ea3o v\u1ec7 da l\u00fd t\u01b0\u1edfng nh\u1ea5t. L\u00ea nghi\u1ec1n n\u00e1t tr\u1ed9n v\u1edbi s\u1eefa chua l\u00e0 h\u1ed7n h\u1ee3p r\u1ea5t t\u1ed1t cho da trung t\u00ednh v\u00e0 da d\u1ea7u. L\u00ea c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch. S\u1eefa chua c\u00f3 l\u00e0m tr\u01a1n,m\u1ec1m v\u00e0 nhu\u1eadn da. +Chu\u1ed1i: Chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 sung \u0111\u1ed9 \u1ea9m, kh\u00f4i ph\u1ee5c s\u1ef1 m\u1ec1m m\u1ea1i. Lo\u1ea1i qu\u1ea3 n\u00e0y th\u00edch h\u1ee3p v\u1edbi m\u1ecdi lo\u1ea1i da. Th\u1eadt \u0111\u01a1n gi\u1ea3n,c\u1eaft chu\u1ed1i th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng,b\u0103m nh\u1ecf. Sau \u0111\u00f3 d\u00f9ng th\u00eca khu\u1ea5y chu\u1ed1i th\u00e0nh d\u1ea1ng t\u01b0\u01a1ng b\u00f4i l\u00ean m\u1eb7t, \u0111\u1ec3 kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch. + D\u1ee9a: C\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m m\u00f3ng tay. Tr\u1ed9n d\u1ee9a nghi\u1ec1n n\u00e1t v\u00e0o l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 r\u1ed3i ng\u00e2m10 ng\u00f3n tay trong 20 ph\u00fat. l\u1edbp bi\u1ec1u b\u00ec xung quanh m\u00f3ng s\u1ebd m\u1ec1m m\u1ea1i, gi\u1ea3m t\u00ecnh tr\u1ea1ng x\u01b0\u1edbc,bong v\u00e0 kh\u00f4 da. CH\u01af\u01a0NG 3 PH\u00d2NG CH\u1eeeA M\u1ed8T S\u1ed0 B\u1ec6NH TH\u00d4NG TH\u01af\u1edcNG","394. Ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng c\u1ea3m, c\u00fam. Cu\u1ed1i \u0111\u00f4ng, \u0111\u1ea7u xu\u00e2n l\u00e0 m\u00f9a hay b\u1ecb c\u1ea3m c\u00fam. B\u1ea1n n\u00ean s\u00e1ng t\u1ed1i t\u1ea1o m\u1ed9t th\u00f3i quen d\u00f9ng n\u01b0\u1edbc l\u00e3 r\u1eeda m\u1eb7t, n\u01b0\u1edbc n\u00f3ng r\u1eeda ch\u00e2n s\u1ebd n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3, nh\u1edd \u0111\u00f3 m\u00e0 ch\u1ed1ng \u0111\u01b0\u1ee3c c\u1ea3m c\u00fam. Khi c\u00f3 d\u1ecbch c\u1ea3m c\u00fam, ta c\u00f3 th\u1ec3 \u0111ung gi\u1ea7m n\u00f3ng cho bay h\u01a1i trong nh\u00e0 c\u00f3 th\u1ec3 ch\u1ed1ng l\u00e2y. 395. Ch\u1eefa c\u1ea3m c\u00fam kh\u00f4ng c\u1ea7n u\u1ed1ng thu\u1ed1c. Xoa hai b\u00e0n tay v\u00e0o nhau th\u1eadt m\u1ea1nh, khi b\u00e0n tay n\u00f3ng ran, \u0111\u01b0a tay xoa l\u00ean m\u1eb7t, \u0111\u1ebfn khi m\u1ef1t n\u00f3ng ran th\u00ec th\u00f4i (tr\u01b0\u1edbc khi xoa b\u00e0n tay r\u1ecf v\u00e0i gi\u1ecdt d\u1ea7u gi\u00f3 th\u00ec c\u00e0ng t\u1ed1t) sau \u0111\u00f3 d\u00f9ng hai ng\u00f3n taygi\u1eefa xoa hai c\u00e1nh m\u0169i 10 l\u1ea7n, r\u1ed3i v\u1eabn d\u00f9ng ng\u00f3n tay gi\u1eefa \u1ea5n m\u1ea1nh v\u00e0o c\u1ea1nh hai c\u00e1nh m\u0169i 30 l\u1ea7n, ti\u1ebfp \u0111\u00f3 xoa b\u00f3p huy\u1ec7t phong tr\u00ec \u1edf sau g\u00e1y, c\u00e1i n\u1eafn b\u00f3p n\u00e0y hi\u1ec7u nghi\u1ec7m nh\u1ea5t n\u00ean ph\u1ea3i l\u00e0m nhi\u1ec1u l\u00e2n. Trong ng\u00e0y, b\u1ea1n l\u00e0m 3 l\u1ea7n, c\u1ea3m c\u00fam s\u1ebd kh\u1ecfi. 396. Ch\u1eefa c\u1ea3m m\u1ea1o do nhi\u1ec7t. D\u00f9ng 1 c\u1ee7 h\u00e0nh, r\u1eeda s\u1ea1ch, th\u00e1i m\u1ecfng, cho v\u00e0o 1 t\u00e1ch n\u01b0\u1edbc s\u00f4i,ch\u1edd cho ngu\u1ed9i b\u1edbt th\u00ec u\u1ed1ng h\u1ebft c\u1ea3 t\u00e1ch. M\u1ed7i ng\u00e0y u\u1ed1ng 1 l\u1ea7n. 397. Ch\u1eefa c\u1ea3m m\u1ea1o do phong h\u00e0n. C\u00e1ch 1: D\u00f9ng 2 \u0111\u1ebfn 3 c\u00e2y h\u00e0nh tr\u1eafng (c\u1ea3 c\u1ee7) v\u00e0 m\u1ed9t \u00edt g\u1ea1o t\u1ebb n\u1ea5u th\u00e0nh ch\u00e1o,m\u00fac ra t\u00f4 \u0111\u1eadp m\u1ed9t qu\u1ea3 tr\u1ee9ng v\u00e0o, th\u00eam ch\u00fat ti\u00eau, mu\u1ed1i qu\u1eady \u0111\u1ec1u, \u0103n ngay khi c\u00f2n \u0111ang n\u00f3ng. \u0103n ch\u00e1o xong, tr\u00f9m ch\u0103n k\u00edn cho ra m\u1ed3 h\u00f4i, khi m\u1ed3 h\u00f4i ra nhi\u1ec1u, lau h\u1ebft m\u1ed3 h\u00f4i,thay qu\u1ea7n \u00e1o kh\u00f4 l\u00e0 ng\u01b0\u1eddi s\u1ebd kho\u1ebb kho\u1eafn. C\u00e1ch 2: D\u00f9ng 2 \u0111\u1ebfn 3 c\u00e2y h\u00e0nh tr\u1eafng, r\u1eeda s\u1ea1ch,v\u1ea9y cho h\u1ebft n\u01b0\u1edbc r\u1ed3i \u0103n s\u1ed1ng,v\u1eeba \u0103n s\u1ed1ng v\u1eeba chi\u00eau v\u00e0i h\u1edbp r\u01b0\u1ee3u. \u0103n song, \u0111\u1eafp ch\u0103n cho ra m\u1ed3 h\u00f4i, lau h\u1ebft m\u1ed3 h\u00f4i,thay qu\u1ea7n \u00e1o kh\u00f4 l\u00e0 ng\u01b0\u1eddi s\u1ebd kho\u1ebb kho\u1eafn. C\u00e1ch 3: D\u00f9ng 30g h\u00e0nh tr\u1eafng, r\u1eeda s\u1ea1ch th\u00e1i th\u1eadt nh\u1ecf v\u00e0 3,4 l\u00e1t g\u1eebng, h\u00e3m v\u00e0o m\u1ed9t ly n\u01b0\u1edbc s\u00f4i \u0111un gi\u00e0, ch\u1edd cho n\u01b0\u1edbc ngu\u1ed9i b\u1edbt th\u00ec u\u1ed1ng h\u1ebft trong 1 l\u1ea7n. u\u1ed1ng xong, \u0111\u1eafp ch\u0103n k\u00edn cho ra m\u1ed3 h\u00f4i, lau kh\u00f4. thay qu\u1ea7n \u00e1o l\u00e0n nh\u1eb9 h\u1eb3n ng\u01b0\u1eddi.","398. C\u00e1ch ch\u1eefa c\u1ea3m n\u00f3ng, ng\u00e3 ng\u1ea5t: D\u00f9ng 1 n\u1eafm kinh gi\u1edbi kho\u1ea3ng 50gr, gi\u00e3 nh\u1ecf v\u1edbi v\u00e0i mi\u1ebfng g\u1eebng t\u01b0\u01a1i, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t cho u\u1ed1ng,b\u00e3 c\u00f2n l\u1ea1i b\u1ecdc v\u00e0o mi\u1ebfng v\u1ea3i m\u1ecfng, mi\u1ebft d\u1ecdc s\u1ed1ng l\u01b0ng \u0111\u1ec3 tr\u00e1nh gi\u00f3. 399. Ch\u1eefa vi\u00eam tai c\u1ea5p t\u00ednh. L\u1ea5y m\u1ed9t b\u1ed9 gan l\u01a1n (ho\u1eb7c gan \u0111\u1ed9ng v\u1eadt kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c) r\u1eeda s\u1ea1ch, \u00e9p l\u1ea5y n\u01b0\u1edbc nh\u1ecf v\u00e0o tai 2 l\u1ea7n\/ng\u00e0y, 3-5 gi\u1ecdt\/l\u1ea7n. 400. Ch\u1eefa nh\u1ecdt trong tai. L\u1ea5y m\u1ed9t \u00edt ph\u00e8n chua, t\u00e1n th\u00e0nh b\u1ed9t, th\u1ed5i v\u00e0o tai, 3l\u1ea7n\/ng\u00e0y s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3. 401. C\u00e1ch ch\u1eefa \u00f9 tai. L\u1ea5y m\u1ed9t \u00edt mu\u1ed1i rang kh\u00f4, cho v\u00e0o t\u00fai v\u1ea3i, g\u1ed1i l\u00ean tai \u0111\u00f3, khi t\u00fai ngu\u1ed9i th\u00ec thay t\u00fai kh\u00e1c, l\u00e0m v\u00e0i l\u1ea7n b\u1ea1n s\u1ebd kh\u1ecfi. 402. L\u1ea5y d\u1ecb v\u1eadt trong tai. - D\u1ee5 c\u00f4n tr\u00f9ng ra kh\u1ecfi tai. + C\u00e1ch 1: v\u00e0o ch\u1ed7 t\u1ed1i, b\u1ea1n d\u00f9ng \u0111\u00e8n chi\u1ebfu v\u00e0o tai \u0111\u1ec3 c\u00f4n tr\u00f9ng bay ra. + C\u00e1ch 2: Nh\u1ecf 3 -5 gi\u1ecdt glyxerin (ho\u1eb7c d\u1ea7u \u0103n) sau 2 \u2013 3 ph\u00fat nghi\u00eang \u0111\u1ea7u cho c\u00f4n tr\u00f9ng ch\u1ea1y ra. + C\u00e1ch 3: \u0110\u1ed5 n\u01b0\u1edbc \u1ea5m v\u00e0o tai,ngay sau \u0111\u00f3 nghi\u00eang \u0111\u1ea7u, c\u00f4n tr\u00f9ng s\u1ebd ra ngo\u00e0i c\u00f9ng v\u1edbi n\u01b0\u1edbc, sau \u0111\u00f3 d\u00f9ng b\u00f4ng th\u1ea5m kh\u00f4 l\u1ed7 tai. - L\u1ea5y \u0111\u1eadu trong tai tr\u1ebb: + C\u00e1ch 1: L\u1ea5y c\u1ed3n 950 nh\u1ecf v\u00e0o h\u1ea1t \u0111\u1eadu l\u00e0m cho h\u1ea1t \u0111\u1eadu nh\u1ecf l\u1ea1i, nghi\u00eang tai \u0111\u1ec3 h\u1ea1t \u0111\u1eadu l\u0103n ra ngo\u00e0i. + C\u00e1ch 2: d\u00f9ng m\u1ed9t c\u00e1i \u1ed1ng c\u00f3 \u0111\u01b0\u1eddng k\u00ednh l\u1edbn h\u01a1n h\u1ea1t \u0111\u1eadu m\u1ed9t ch\u00fat, m\u00e0i cho mi\u1ec7ng \u1ed1ng b\u1edbt s\u1eafc, r\u1ed3i \u0111\u1ec3 g\u1ea7n v\u00e0o tai l\u1ea5y s\u1ee9c h\u00fat h\u1ea1t \u0111\u1eadu ra. KH\u00f4ng \u0111\u1ec3 tai b\u1ecb \u0111au khi th\u1ef1c hi\u1ec7n. 403. Ch\u1eefa n\u01b0\u1edbc v\u00e0o tai:","B\u1ecb n\u01b0\u1edbc v\u00e0o tai r\u1ea5t kh\u00f3 ch\u1ecbu. N\u1ebfu n\u01b0\u1edbc v\u00e0o tai b\u00ean tr\u00e1i th\u00ec nghi\u00eang tai \u0111\u00f3 xu\u1ed1ng th\u1ea5p,b\u1ecbt tai ph\u1ea3i v\u00e0 d\u1eadm ch\u00e2n ph\u1ea3i, n\u01b0\u1edbc s\u1ebd ch\u1ea3y ra kh\u1ecfi tai, l\u00e0m ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu n\u01b0\u1edbc v\u00e0o tai ph\u1ea3i. 404. Ch\u1eefa \u00f9 tai \u1edf ng\u01b0\u1eddi gi\u00e0: \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi gi\u00e0, kh\u1ecfang 60% c\u00e1c c\u1ee5 tr\u00ean 60 tu\u1ed5i b\u1ecb s\u01b0ng \u00f9 tai, \u1edf m\u1ee9c \u0111\u1ed9 n\u1eb7ng nh\u1eb9 kh\u00e1c nhau, ngo\u00e0i vi\u1ec7c \u0111i vi\u1ec7n kh\u00e1m ch\u1eefa,c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c c\u00e1ch sau: C\u00e1ch 1: N\u00edn th\u1edf, ng\u1ed3i ngay ng\u1eafn, nghi\u1ebfn r\u0103ng, d\u00f9ng hai ng\u00f3n tay b\u00f3p m\u0169i,m\u1edf to hai m\u1eaft \u0111\u1ec3 x\u00f4ng v\u00e0o l\u1ed7 tai, \u0111\u1ebfn khi c\u00f3 ti\u1ebfng \u00f2ng \u1ecdc l\u00e0 \u0111\u01b0\u1ee3c. L\u00e0m2-3 ng\u00e0y, m\u1ed7i ng\u00e0y 3-4 l\u1ea7n. C\u00e1ch 2: Xoa l\u00f2ng b\u00e0n tay, ng\u1ed3i ngay ng\u1eafn, sau\u0111\u00f3 \u00e1p tay v\u00e0o tai, l\u00e0m 6 l\u1ea7n, li\u00ean t\u1ee5c 2 \u2013 3 ng\u00e0y, c\u1ea7n t\u0129nh t\u00e2m khi l\u00e0m s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3. 405. C\u00e1ch ch\u1eefa ng\u1ea1t, t\u1ecbt m\u0169i. Khi b\u1ecb ng\u1ea1t m\u0169i, t\u1ecbt m\u0169i,do b\u1ecb c\u1ea3m c\u00fam.B\u1ea1n n\u00ean l\u1ea5y c\u00e2y h\u00e0nh t\u01b0\u01a1i,c\u1eaft l\u1ea5y ch\u1ed7 cu\u1ed1ng tr\u1eafng, \u0111\u01b0a l\u00ean m\u0169i h\u00edt m\u1ea1nh v\u00e0o ch\u1ed7 c\u1eaft, c\u00f4ng d\u1ee5ng s\u1ebd th\u1ea5y ngay sau v\u00e0i ph\u00fat. N\u1ebfu b\u1ecb ng\u1ea1t m\u0169i n\u1eb7ng, b\u1ea1n l\u1ea5y m\u1ed9t mi\u1ebfng h\u00e0nh m\u1ecfng c\u00f2n \u01b0\u1edbt d\u00e1n d\u01b0\u1edbi l\u1ed7 m\u0169i, 5- 10 ph\u00fat sau s\u1ebd kh\u1ecfi, b\u1ecf mi\u1ebfng h\u00e0nh \u0111i. 406. L\u1ea5y d\u1ecb v\u1eadt trong m\u0169i tr\u1ebb em. N\u1ebfu tr\u1ebb em ngh\u1ecbch nh\u00e9t d\u1ecb v\u1eadt v\u00e0o m\u0169i.C\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 an to\u00e0n \u0111\u1ed1i v\u1edbi tr\u1ebb em l\u00e0 l\u1ea5y m\u1ed9t t\u1edd gi\u1ea5y,ngo\u00e1y l\u1ed7 m\u0169i b\u00ean kia cho tr\u1ebb h\u1eaft x\u00ec h\u01a1i, v\u1eadt trong m\u0169i s\u1ebd b\u1eafn ra. 407. C\u00e1ch x\u1eed l\u00fd khi b\u1ecb ch\u1ea3y m\u00e1u m\u0169i. Nh\u00e9t b\u00f4ng t\u1ea9m gi\u1ea5m v\u00e0o m\u0169i ch\u1ea3y m\u00e1u, m\u00e1u s\u1ebd c\u1ea7m. L\u1ea5y m\u1ed9t s\u1ee3i d\u00e2y nh\u1ecf (d\u00e2y th\u1eebng ho\u1eb7c cao su\u2026) bu\u1ed9c v\u00e0o ng\u00f3n tay gi\u1eefa (kh\u00f4ng qu\u00e1 ch\u1eb7t). Khi m\u0169i b\u00ean tr\u00e1i ch\u1ea3y m\u00e1u, bu\u1ed9c ng\u00f3n tay b\u00ean ph\u1ea3i v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. N\u1ebfu b\u1ecb c\u1ea3 hai m\u0169i th\u00ec bu\u1ed9c c\u1ea3 hai ng\u00f3n tay. 408. C\u00e1ch kh\u1eed m\u00f9i h\u00f4i trong mi\u1ec7ng. - Nhai m\u1ed9t \u00edt c\u00e0 ph\u00ea rang, m\u1ed9t mi\u1ebfng \u0111inh h\u01b0\u01a1ng, ho\u1eb7c \u0103n k\u1eb9o cao su.","- U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc ch\u00e8 \u0111\u1eb7c c\u00f3 th\u1ec3 kh\u1eed \u0111\u01b0\u1ee3c m\u00f9i t\u1ecfi. - X\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i h\u00e0ng ng\u00e0y l\u00e0 c\u00e1ch ph\u00f2ng ch\u1ed1ng t\u1ed1t nh\u1ea5t. - V\u1ecf tr\u1eafng d\u1ec5 th\u00f4ng, h\u1ea1 b\u00ed b\u00f3c v\u1ecf, \u0111\u1ea1i t\u00e1o, m\u1ed7i lo\u1ea1i l\u01b0\u1ee3ng b\u1eb1ng nhau, t\u00e1n b\u1ed9t, r\u00e2y. M\u1ed7i l\u1ea7n u\u1ed1ng m\u1ed9t th\u00eca canh b\u1ed9t v\u1edbi r\u01b0\u1ee3u. Ng\u00e0y u\u1ed1ng hai l\u1ea7n. - H\u1ea1t d\u01b0a h\u1ed3ng m\u1ed9t \u00edt, gi\u00e3 th\u00e0nh b\u1ed9t, ho\u00e0n v\u1edbi b\u1ed9t to b\u1eb1ng h\u1ea1t \u0111\u1eadu xanh. M\u1ed7i s\u00e1ng sau khi x\u00fac mi\u1ec7ng ng\u1eadm 1 vi\u00ean, mi\u1ec7ng s\u1ebd h\u1ebft h\u00f4i. - H\u01b0\u01a1ng nhu m\u1ed9t n\u1eafm s\u1eafc l\u1ea5y n\u01b0\u1edbc x\u00fac mi\u1ec7ng. - Qu\u1ea3 mai ph\u01a1i kh\u00f4, ng\u1eadm n\u00f3 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 kh\u1ecfi h\u00f4i mi\u1ec7ng. - Qu\u1ea3 v\u1ea3i kh\u00f4, v\u00e0i qu\u1ea3, l\u1ea5y c\u00f9i ng\u1eadm tr\u01b0\u1edbc khi \u0111i ng\u1ee7, s\u00e1ng h\u00f4m sau nh\u1ed5 \u0111i,l\u00e0m li\u1ec1n trong 10-15 ng\u00e0y l\u00e0 kh\u1ecfi. 409. C\u00e1ch ch\u1eefa s\u01b0ng \u0111au h\u1ecdng. C\u00e1ch 1: L\u1ea5y l\u01b0\u1ee3ng gi\u1ea5m v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1eb1ng nhau, pha l\u1eabn,x\u00fac mi\u1ec7ng s\u1ebd th\u1ea5y \u0111\u1ee1 \u0111au. C\u00e1ch 2: L\u1ea5y mu\u1ed1i rang kh\u00f4,ch\u00edn, gi\u00e3 nh\u1ecf, th\u1ed5i v\u00e0o trong h\u1ecdng, nh\u1ecf n\u01b0\u1edbc b\u1ecdt ra, c\u1ea3m gi\u00e1c \u0111au s\u1ebd h\u1ebft l\u1ea1i ch\u1eefa \u0111\u01b0\u1ee3c vi\u00eam h\u1ecdng. C\u00e1ch 3: X\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc x\u00ec d\u1ea7u, 1 th\u00eca canh x\u00ec d\u1ea7u\/1 l\u1ea7n\/1ph\u00fat, 2-3 l\u1ea7n\/ ng\u00e0y. Khi x\u00fac mi\u1ec7ng, h\u00e3y ng\u1eeda cao c\u1ed5 \u0111\u1ec3 x\u00ec d\u1ea7u ti\u1ebfp x\u00fac v\u00e0o h\u1ecdng, c\u00e1ch n\u00e0y r\u1ea5t c\u00f4ng d\u1ee5ng. C\u00e1ch 4: Ta l\u1ea5y qu\u1ea3 m\u01b0\u1edbp non, gi\u1ea7m n\u00e1t l\u1ea5y n\u01b0\u1edbc x\u00fac mi\u1ec7ng th\u01b0\u1eddng xuy\u00ean. Ch\u00fa \u00fd: N\u1ebfu th\u01b0\u1eddng xuy\u00ean \u0103n l\u00ea c\u0169ng c\u00f3 th\u1ec3 ch\u1ed1ng nhi\u1ec7t, \u0111au h\u1ecdng. 410. C\u00e1ch ch\u1eefa ho. L\u1ea5y m\u1ed9t mi\u1ebfng g\u1eebng nhai nh\u1ecf, m\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0, c\u00e1ch l\u00e0m nh\u01b0 tr\u1ee9ng \u1ed1p n\u1ebfp , r\u00e1n cho g\u1eebng v\u00e0 tr\u1ee9ng ch\u00edn l\u00ean, \u0103n ngay l\u00fac c\u00f2n n\u00f3ng, \u0103n 2 l\u1ea7n \/ng\u00e0y s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3. 411. C\u00e1ch ch\u1eefa kh\u1ea3n gi\u1ecdng: N\u1ebfu do b\u1ecb c\u1ea3m ho\u1eb7c vi\u00eam h\u1ecdng m\u00e3n t\u00ednh g\u00e2y n\u00ean kh\u1ea3n gi\u1ecdng:","-B\u1ea1n l\u1ea5y 100g gi\u1ea5m \u0103n ho\u1eb7c lu\u1ed9c m\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0 trong kho\u1ea3ng 15 ph\u00fat, sau \u0111\u00f3 \u0103n c\u1ea3 d\u1ea5m v\u00e0 tr\u1ee9ng g\u00e0 ch\u1ec9 c\u1ea7n 1 \u2013 2 l\u1ea7n l\u00e0 kh\u1ecfi. - B\u1ea1n l\u1ea5y m\u1ed9t \u00edt g\u1eebng v\u00e0 5-6 l\u00e1t kha t\u1eed, ng\u00e2m v\u00e0o n\u01b0\u1edbc s\u00f4i u\u1ed1ng nh\u01b0 tr\u00e0,trong kho\u1ea3ng 2 ng\u00e0y s\u1ebd kh\u1ecfi. - \u0110\u1ec3 tr\u00e1nh b\u1ecb kh\u1ea3n gi\u1ecdng khi \u0111\u1ecdc di\u1ec5n v\u0103n hay h\u00e1t, tr\u01b0\u1edbc \u0111\u00f3 ta h\u00e3y u\u1ed1ng m\u1ed9t \u00edt mu\u1ed1i nh\u1ea1t, b\u1ea1n h\u00e3y th\u1eed xem n\u00e0o. 412. C\u00e1ch ch\u1eefa n\u1ea5c: -C\u00e1ch 1: N\u1eb1m ng\u1eeda l\u00ean gi\u01b0\u1eddng, \u0111\u1ea7u g\u1ed1i th\u1ea5p, \u0111\u1ec3 hai tay d\u01b0\u1edbi \u0111\u1ea7u,ch\u01b0a \u0111\u1ebfn 1 ph\u00fat s\u1ebd h\u1ebft n\u1ea5c. - C\u00e1ch 2: D\u00f9ng b\u00e0n tay h\u01a1i \u1ea5n m\u1ea1nh v\u00e0o tr\u00f2ng m\u1eaft,l\u00fac n\u00e0y s\u1ebd th\u1ea5y m\u1ed9t lu\u1ed3ng kh\u00ed tho\u00e1t ra t\u1eeb trong d\u1ea1 d\u00e0y, n\u1ea5c c\u0169ng s\u1ebd h\u1ebft. N\u1ebfu kh\u00f4ng th\u1ea5y hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 \u1ea5n xung quanh v\u00e0nh m\u1eaft (ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh thong manh,c\u1eadn th\u1ecb v\u00e0 tim). - C\u00e1ch 3: Khi b\u1ecb n\u1ea5c, ta h\u00e3y d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n b\u00f4ng s\u1ea1ch v\u00e0o tay sau \u0111\u00f3 k\u00e9o l\u01b0\u1ee1i ra ngo\u00e0i m\u1ed9t ch\u00fat, khi \u0111\u00f3 c\u0169ng s\u1ebd c\u00f3 m\u1ed9t lu\u1ed3ng kh\u00ed tho\u00e1t ra ngo\u00e0i t\u1eeb d\u1ea1 d\u00e0y, n\u1ea5c s\u1ebd h\u1ebft. - C\u00e1ch 4: D\u00f9ng m\u1ea3nh gi\u1ea5y vo tr\u00f2n ngo\u00e1y v\u00e0o l\u1ed7 m\u0169i, \u0111\u1ec3 t\u1ea1o ra h\u1eaft h\u01a1i,c\u01a1n n\u1ea5c s\u1ebd h\u1ebft ngay. 413. C\u00e1ch l\u00e0m ch\u1eafc r\u0103ng. B\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n h\u1ea1t c\u1ee9ng (nh\u1eefng h\u1ea1t c\u00f3 b\u1ecdc trong v\u1ecf c\u1ee9ng, nh\u01b0 h\u1ea1t h\u01b0\u1edbng d\u01b0ng, h\u1ea1t sen\u2026) s\u1ebd gi\u00fap \u00edch cho vi\u1ec7c r\u00e8n luy\u1ec7n r\u0103ng, l\u00e0m t\u0103ng th\u00eam s\u1ee9c d\u1ebbo dai c\u1ee7a r\u0103ng. 414. Ph\u01b0\u01a1ng ph\u00e1p ch\u1ed1ng s\u00e2u r\u0103ng: - X\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc ch\u00e8 s\u1ebd l\u00e0m ch\u1eafc r\u0103ng, ch\u1ea5t ki\u00eam trong n\u01b0\u1edbc ch\u00e8 l\u00e0m trung ho\u00e0 axit, ch\u1ed1ng s\u00e2u r\u0103ng v\u00e0 ng\u0103n ch\u1eb7n m\u1ed9t s\u1ed1 vi khu\u1ea9n g\u00e2y b\u1ec7nh. -X\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i nh\u1ea1t 2-3 l\u1ea7n\/ng\u00e0y c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng ch\u1ea3y m\u00e1u l\u1ee3i. 415. Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa \u0111au r\u0103ng.","- L\u1ea5y m\u1ed9t l\u00e1t g\u1eebng t\u01b0\u01a1i c\u1eafn \u1edf ch\u1ed7 \u0111au r\u0103ng. - L\u1ea5y 2\/3 nh\u00e1nh t\u1ecfi, b\u00f3c v\u1ecf cho n\u00ean b\u1ebfp l\u1eeda ch\u00edn, sau \u0111\u00f3 c\u1eaft ra cho v\u00e0o ch\u1ed7 r\u0103ng \u0111au khi t\u1ecfi c\u00f2n n\u00f3ng, khi t\u1ecfi ngu\u1ed9i thay b\u1eb1ng mi\u1ebfng kh\u00e1c, l\u00e0m li\u00ean t\u1ee5c nhi\u1ec1u l\u00e0n. N\u1ebfu r\u0103ng s\u00e2u c\u00f3 l\u1ed7 th\u00ec ta c\u00f3 th\u1ec3 nh\u00e9t v\u00e0o m\u1ed9t \u00edt t\u1ecfi b\u0103m nh\u1ecf, nh\u01b0 v\u1eady r\u0103ng s\u1ebd \u0111\u1ee1 \u0111au. - L\u1ea5y 100-150g \u0111\u01b0\u1eddng ph\u00e8n cho v\u00e0o 1 b\u00e1t n\u01b0\u1edbc, \u0111un cho \u0111\u01b0\u1eddng tan \u0111\u1ebfn khi c\u00f2n 1 b\u00e1t n\u01b0\u1edbc th\u00ec nh\u1eafc xu\u1ed1ng, \u0111\u1ec1 ngu\u1ed9i, u\u1ed1ng 1 l\u1ea7n l\u00e0 h\u1ebft. Ng\u00e0y l\u00e0m 2 l\u1ea7n u\u1ed1ng h\u1ebft. - D\u00f9ng v\u1ecf c\u00e2y \u0111\u00e0o (d\u00f9ng \u0111\u1ec3 \u0103n tr\u1ea7u), v\u1ecf c\u00e2y li\u1ec5u m\u1ed7i lo\u1ea1i 4g c\u00f9ng m\u1ed9t \u00edt r\u01b0\u1ee3u, s\u1eafc l\u00ean, x\u00fac mi\u1ec7ng khi c\u00f2n n\u00f3ng, r\u01b0\u1ee3u ngu\u1ed9i \u0111\u1ed5 ra.Ngo\u00e0i \u0111au r\u0103ng c\u00e1ch n\u00e0y c\u00f2n ch\u1eefa b\u1ec7nh vi\u00eam l\u1ee3i. - L\u1ea5y ph\u1ea7n th\u1ecbt \u00f4 mai v\u00e0 30g sinh \u0111\u1ecba (1 v\u1ecb thu\u1ed1c b\u1eafc), \u0111\u1ec3 l\u1eabn gi\u00e3 nh\u1ecf,v\u00ea b\u1eb1ng h\u1ea1t \u0111\u1eadu t\u01b0\u01a1ng, \u0111\u1eb7t v\u00e0o ch\u1ed7 r\u0103ng \u0111au, c\u1eafn ch\u1eb7t l\u1ea1i, sau \u0111\u00f3 m\u1edf mi\u1ec7ng cho n\u01b0\u1edbc mi\u1ebfng ch\u1ea3y ra, khi kh\u00f4ng th\u1ea5y n\u01b0\u1edbc mi\u1ebfng n\u1eefa h\u00e3y thay vi\u00ean kh\u00e1c, ng\u01b0\u1eddi b\u1ecb n\u1eb7ng ng\u1eadm 5-6vi\u00ean, ng\u01b0\u1eddi b\u1ecb nh\u1eb9 ng\u00e2m 1-2vi\u00ean l\u00e0 kh\u1ecfi.C\u00e1ch n\u00e0y r\u1ea5t hay. - C\u1eaft l\u1ea5y m\u1ed9t l\u1edbp ngo\u00e0i c\u00f9ng c\u1ee7a d\u01b0a h\u1ea5u, ph\u01a1i n\u1eafng cho kh\u00f4 (\u0111\u1ec3 qua s\u01b0\u01a1ng c\u00e0ng t\u1ed1t),sau \u0111\u00f3 cho v\u00e0o l\u1ecd thu\u1ef7 tinh k\u00edn, khi r\u0103ng \u0111au, l\u1ea5y m\u1ed9t \u00edt nh\u00e9t v\u00e0o ch\u1ed7 \u0111au s\u1ebd h\u1ebft. - L\u1ea5y l\u00e0 cao r\u00e1n v\u00e0o m\u00e1 \u0111\u1ed1i x\u1ee9ng ngay t\u1ea1i v\u00f9ng r\u0103ng b\u1ecb \u0111au, ch\u1ec9 3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 l\u00e0 h\u1ebft \u0111au, s\u01b0ng. C\u1ee9 th\u1ebf trong 3 ng\u00e0y, tr\u01b0\u1edbc khi \u0111i ng\u1ee7 b\u1ea1n l\u1ea1i d\u00e1n cao, s\u00e1ng d\u1eady b\u1ea1n x\u00e9 l\u00e1 cao \u0111i, r\u0103ng b\u1ea1n s\u1ebd kh\u1ecfi h\u1eb3n. 416. C\u00e1ch l\u00e0n s\u1ea1ch b\u1ee5i trong m\u1eaft. - R\u1eeda m\u1eaft b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch: khi b\u1ecb c\u00e1t b\u1ee5i bay v\u00e0o m\u1eaft, b\u1ea1n n\u00ean l\u1ea5y m\u1ed9t \u0111\u0129a n\u01b0\u1edbc s\u1ea1ch, ng\u00e2m m\u1eaft b\u1ecb b\u1ee5i v\u00e0o n\u01b0\u1edbc, nh\u00e1y m\u1eaft li\u00ean t\u1ee5c, b\u1ee5i s\u1ebd ra h\u1ebft. -Nh\u1ecf n\u01b0\u1edbc \u0111\u01b0\u1eddng v\u00e0o m\u1eaft khi v\u00f4i b\u1eafn v\u00e0o: M\u1eaft s\u1ebd b\u1ecb cay r\u1ea5t kh\u00f3 ch\u1ecbu khi v\u00f4i b\u1eafn v\u00e0o m\u1eaft. b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ecf m\u1ed9t \u00edt n\u01b0\u1edbc \u0111\u01b0\u1eddng v\u00e0o m\u1eaft, m\u1eaft s\u1ebd h\u1ebft \u0111au. 417. C\u00e1ch ch\u1eefa m\u1eaft b\u1ecb m\u1ecfi:","- Khi b\u1ea1n l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c m\u1eaft s\u1ebd b\u1ecb m\u1ecfi. N\u1ebfu kh\u00f4ng mu\u1ed1n d\u00f9ng thu\u1ed1c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c c\u00e1ch sau: - Khi m\u1eaft b\u1eaft \u0111\u1ea7u b\u1ecb m\u1ecfi, xem ch\u1eef b\u1ecb nho\u00e0 \u0111i, h\u00e3y ng\u01b0ng l\u00e0m vi\u1ec7c b\u1eb1ng m\u1eaft, \u0111\u1ec3 m\u1eaft ngh\u1ec9 ng\u01a1i gi\u00e2y l\u00e1t. -Nh\u00e1y m\u1eaft th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 n\u01b0\u1edbc m\u1eaft b\u00f4i tr\u01a1n m\u1eaft. 418. C\u00e1ch ch\u1eefa b\u1ecfng. - B\u1ecb b\u1ecfng (n\u01b0\u1edbc,l\u1eeda) r\u1ea5t r\u00e1t, trong l\u00fac v\u1ed9i, h\u00e3y ho\u00e0 m\u1ed9t \u00edt x\u00e0 ph\u00f2ng v\u00e0o n\u01b0\u1edbc s\u1ea1ch, \u0111\u00e1nh cho n\u00ean b\u1ecdt,v\u1edbt b\u1ecdt n\u00e0y \u0111\u1eafp l\u00ean ch\u1ed7 b\u1ecfng s\u1ebd th\u1ea5y b\u1edbt r\u00e1t ngay. - R\u01b0\u1edbi m\u1ed9t \u00edt d\u1ea5m ho\u1eb7c n\u01b0\u1edbc m\u1eafm (nguy\u00ean ch\u1ea5t) l\u00ean ch\u1ed7 b\u1ecb b\u1ecfng ho\u1eb7c c\u1eaft m\u1ed9t khoanh khoai t\u00e2y m\u1ecfng \u0111\u1eafp l\u00ean. - Khi b\u1ecb b\u1ecfng l\u1eeda, ta c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc mu\u1ed1i h\u1ea1t \u0111\u1ec3 lau v\u1ebft b\u1ecfng s\u1ebd tr\u00e1nh b\u1ecb vi\u00eam nhi\u1ec5m. L\u1ea5y v\u00e0i l\u00e1t l\u00ea \u0111\u1eafp v\u00e0o ch\u1ed7 b\u1ecb b\u1ecfng ,c\u00f3 t\u00e1c d\u1ee5ng c\u1ea7m m\u00e1u v\u00e0 kh\u00f4ng cho d\u1ecbch ch\u1ea3y ra. - V\u1edbi nh\u1eefng v\u1ebft b\u1ecfng nh\u1eb9,ta c\u00f3 th\u1ec3 l\u1ea5y b\u00e3 ch\u00e8 kh\u00f4 s\u1ea5y h\u01a1i v\u00e0ng, gi\u00e3 nh\u1ecf tr\u1ed9n v\u1edbi m\u1ed9t \u00edt d\u1ea7u h\u1ea1t c\u1ea3i th\u00e0nh d\u1ea1ng h\u1ed3,b\u00f4i l\u00ean v\u1ebft th\u01b0\u01a1ng. - Khi b\u1ecb b\u1ecfng \u1edf ch\u00e2n ho\u1eb7c \u1edf tay, l\u1eadp t\u1ee9c l\u1ea5y ch\u1eadu ho\u1eb7c th\u00f9ng nh\u1ecf \u0111\u1ed5 c\u1ed3n v\u00e0o, ng\u00e2m ch\u00ecm v\u1ebft b\u1ecfng v\u00e0o \u0111\u00f3,s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au, ch\u1ed3ng t\u1ea5y,ch\u1ed1ng ph\u1ed3ng r\u1ed9p. N\u1ebfu ng\u00e2m 1-2 ti\u1ebfng ch\u1ed7 da b\u1ecb b\u1ecfng c\u00f3 th\u1ec3 t\u1eeb t\u1eeb ph\u1ee5c h\u1ed3i l\u1ea1i tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u.N\u1ebfu v\u1ebft th\u01b0\u01a1ng b\u1ecb \u1edf nh\u1eefng n\u01a1i kh\u00e1c kh\u00f4ng ng\u00e2m \u0111\u01b0\u1ee3c,ta c\u00f3 th\u1ec3 l\u1ea5y b\u00f4ng y t\u1ebf ch\u1ea5m ng\u1eadp v\u00e0o r\u01b0\u1ee3u tr\u1eafng, \u0111\u1eafp v\u00e0o v\u1ebft th\u01b0\u01a1ng, lu\u00f4n gi\u1eef cho b\u00f4ng \u01b0\u1edbt,v\u00e0i ti\u1ebfng sau s\u1ebd th\u1ea5y \u0111\u1ee1 ngay. - L\u1ea5y l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0, m\u1eadt ong ch\u00edn tr\u1ed9n v\u1edbi nhau b\u00f4i v\u00e0o v\u1ebft b\u1ecfng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00ean nhi\u1ec5m v\u00e0 gi\u1ea3m \u0111au. - Ta c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c ch\u1eefa \u0111au m\u1eaft ho\u1eb7c kem \u0111\u00e1nh r\u0103ng b\u00f4i l\u00ean ch\u1ed7 \u0111au. 419. C\u00e1ch ch\u1eefa v\u00e0 c\u1ea7m m\u00e1u v\u1ebft th\u01b0\u01a1ng ngo\u00e0i da. Khi l\u00e0m vi\u1ec7c kh\u00f4ng may b\u1ecb x\u01b0\u1edbc da, ta c\u00f3 th\u1ec3 d\u00f9ng g\u1eebng t\u01b0\u01a1i gi\u00e3 nh\u1ecf \u0111\u1eafp l\u00ean v\u1ebft th\u01b0\u01a1ng, v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t khu\u1ea9n,ch\u1ed1ng s\u01b0ng, l\u1ea1i gi\u00fap v\u1ebft th\u01b0\u01a1ng l\u00e0nh nhanh.","Khi b\u1ecb th\u01b0\u01a1ng ch\u1ea3y m\u00e1u,ta c\u00f3 th\u1ec3 ngay l\u1eadp t\u1ee9c r\u1eafc l\u00ean v\u1ebft th\u01b0\u01a1ng m\u1ed9t \u00edt \u0111\u01b0\u1eddng tr\u1eafng, v\u1eeba c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 v\u1ebft th\u01b0\u01a1ng, gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n m\u00e0 c\u00f2n l\u00e0m v\u1ebft th\u01b0\u01a1ng nhanh l\u00ean v\u1ea9y. D\u00f9ng d\u1ea7u gan c\u00e1 nh\u1ecf l\u00ean v\u1ebft th\u01b0\u01a1ng m\u1edbi b\u1ecb, sau 1 \u2013 2 ng\u00e0y v\u1ebft th\u01b0\u01a1ng s\u1ebd kh\u1ecfi. L\u1edbp m\u00e0ng m\u1ecfng trong tre l\u00e0 lo\u1ea1i thu\u1ed1c th\u1ea7n di\u1ec7u \u0111\u1ec3 c\u1ea7m m\u00e1u, v\u1edbi nh\u1eefng v\u1ebft th\u01b0\u01a1ng nh\u1eb9,d\u00f9ng m\u00e0ng n\u00e0y d\u00e1n l\u00ean s\u1ebd l\u1eadp t\u1ee9c c\u1ea7m m\u00e1u. V\u1edbi nh\u1eefng v\u1ebft th\u01b0\u01a1ng n\u1eb7ng, ch\u1ea3y nhi\u1ec1u m\u00e1u, b\u1ecb th\u00e2m t\u00edm, ph\u1ea3i gi\u01a1 cao v\u1ebft th\u01b0\u01a1ng, c\u1edfi qu\u1ea7n \u00e1oqu\u00e1 ch\u1eadt ra,bu\u1ed9c ch\u1eb7t ph\u1ea7n ph\u00eda d\u01b0\u1edbi v\u1ebft th\u01b0\u01a1ng ch\u1ed7 xa t\u00ecm,d\u00f9ng b\u1ed9t mai c\u00e1 m\u1ef1c, b\u1ea1ch d\u1ef1\u01a1c v\u00e0 b\u1ed9t tam th\u1ea5t. T\u1ea5t nhi\u00ean v\u1edbi nh\u1eefng v\u1ebft th\u01b0\u01a1ng qu\u00e1 n\u1eb7ng ph\u1ea3i \u0111\u01b0a \u0111i b\u1ec7nh vi\u1ec7n.Ch\u00fa \u00fd khi b\u1ec7nh nh\u00e2n b\u1ecb ch\u1ea3y m\u00e1u, kh\u00f4ng \u0111\u01b0\u1ee3c lau ngay v\u1ebft m\u00e1u,v\u1ea3i b\u1ecdc ph\u1ea3i tr\u1eafng, s\u1ea1ch, \u0111\u1ec3 tr\u00e1nh l\u00e0m b\u1ea9n v\u1ebft th\u01b0\u01a1ng. Kh\u00f4ng \u0111\u01b0\u1ee3c cho b\u1ec7nh nh\u00e2n u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh. 420. C\u00e1ch s\u1eed l\u00fd khi b\u1ecb c\u00f4n tr\u00f9ng c\u1eafn. khi b\u1ecb b\u1ecd ch\u00f3, mu\u1ed7i, s\u00e2u r\u00f3m ho\u1eb7c ki\u1ebfn c\u1eafn, b\u1ea1n b\u00f4i m\u1ed9t \u00edt thu\u1ed1c \u0111\u00e1nh r\u0103ng, gi\u1ea5m hay n\u01b0\u1edbc chanh ho\u1eb7c l\u00e1 h\u00e0nh, t\u1ecfi, b\u0103ng phi\u1ebfn, h\u00e0nh t\u00e2y b\u0103m nh\u1ecf \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u1ee1 ng\u1ee9a, \u0111au. Khi b\u1ecb mu\u1ed7i \u0111\u1ed1t, b\u1ea1n l\u1ea5y x\u00e0 ph\u00f2ng gi\u1eb7t (ho\u1eb7c x\u00e0 ph\u00f2ng th\u01a1m) ch\u1ea5m v\u00e0o n\u01b0\u1edbc b\u00f4i l\u00ean ch\u1ed7 mu\u1ed7i \u0111\u1ed1t, m\u1ed9t l\u00fac sau s\u1ebd h\u1ebft ng\u1ee9a. 421. C\u00e1ch x\u1eed l\u00fd nhanh khi b\u1ecb ong, b\u1ecd c\u1ea1p \u0111\u1ed1t. N\u1ebfu b\u1ea1n b\u1ecb ong v\u00f2 v\u1ebd ho\u1eb7c b\u00f2 c\u1ea1p \u0111\u1ed1t,l\u1ea5y b\u1ed9t ki\u1ec1m v\u00e0 d\u1ea7u ho\u1ea3 b\u00f4i ngay l\u00ean v\u1ebft th\u01b0\u01a1ng. N\u1ebfu l\u00e0 ong v\u00e0ng hay s\u00e2u r\u00f3m \u0111\u1ed1t, b\u1ea1n b\u00f4i ngay amoni\u0103c lo\u00e3ng v\u00e0o ch\u1ed7 b\u1ecb \u0111\u1ed1t, hi\u1ec7u qu\u1ea3 s\u1ebd th\u1ea5y ngay. N\u1ebfu b\u1ecb ong ho\u1eb7c c\u00f4n tr\u00f9ng \u0111\u1ed9c \u0111\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y s\u1eefa ng\u01b0\u1eddi b\u00f4i l\u00ean s\u1ebd h\u1ebft \u0111au. 422. X\u1eed l\u00fd khi b\u1ecb r\u1ebft c\u1eafn. B\u1ea1n d\u00f9ng ngay n\u01b0\u1edbc mu\u1ed1i r\u1eeda v\u1ebft th\u01b0\u01a1ng s\u1ebd h\u1ebft \u0111au. C\u00e1ch x\u1eed l\u00fd nhanh khi b\u1ecb s\u00e2u, r\u1eafn (kh\u00f4ng \u0111\u1ed9c) c\u1eafn.","B\u1ea1n \u0111un ngay n\u01b0\u1edbc mu\u1ed1i \u0111\u1eb7c r\u1eeda v\u1ebft th\u01b0\u01a1ng, c\u00f3 th\u1ec3 \u1ed5n \u0111\u1ecbnh tr\u1ea1ng th\u00e1i. 423. C\u00e1ch ch\u1eefa v\u1ebft th\u01b0\u01a1ng h\u1ebft s\u01b0ng. Khi b\u1ecb va ch\u1ea1m, da th\u01b0\u1eddng b\u1ecb s\u01b0ng, t\u1ee5 m\u00e1u, l\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 b\u00f4i l\u00ean m\u1ed9t \u00edt thu\u1ed1c \u0111\u00e1nh r\u0103ng, s\u1ebd b\u1edbt b\u1ecb s\u01b0ng. Khi tay b\u1ecb b\u1ea7m t\u00edm ho\u1eb7c b\u1ecb b\u00faa \u0111\u1eadp v\u00e0o,h\u00e3y l\u1ea5y mu\u1ed1i \u0111\u1eb7t l\u00ean v\u1ebft b\u1ea7m r\u1ed3i nh\u1ecf l\u00ean v\u00e0i gi\u1ecdt n\u01b0\u1edbc, ho\u1eb7c b\u1ea1n \u0111\u1eb7t l\u00ean m\u1ed9t mi\u1ebfng b\u00f4ng th\u1ea5m gi\u1ea5m. 424. C\u00e1ch ch\u1eefa ng\u1ee9a. Khi da b\u1ecb ng\u1ee9a, ta c\u00f3 th\u1ec3 l\u1ea5y m\u1ed9t d\u00fam t\u00e0n thu\u1ed1c l\u00e1, nh\u1ecf v\u00e0o v\u00e0i gi\u1ecdt n\u01b0\u1edbc cho th\u00e0nh qu\u00e1nh,b\u00f4i v\u00e0o ch\u1ed7 ng\u1ee9a c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng . 425. C\u00e1ch ch\u1eefa m\u1ee5n nh\u1ecdt l\u1edf lo\u00e9t. Da b\u1ecb l\u1edf lo\u00e9t, ta v\u1eaft n\u01b0\u1edbc h\u00e0nh tr\u1ed9n v\u1edbi d\u1ea7u v\u1eebng b\u00f4i v\u00e0o ch\u1ed7 \u0111au. N\u1ebfu b\u1ecb nh\u1ecdt v\u1ee1 ra, ta l\u1ea5y \u0111\u1eadu \u0111en r\u1eeda s\u1ea1ch, ph\u01a1i kh\u00f4 gi\u00e3 nh\u1ecf, tr\u1ed9n s\u1ea1ch b\u00f4i v\u00e0o ch\u1ed7 \u0111au 2l\u1ea7n\/ng\u00e0y, 5 ng\u00e0y sau s\u1ebd kh\u1ecfi. 426. C\u00e1ch x\u1eed l\u00fd d\u1eb1m. Tr\u01b0\u1edbc h\u1ebft \u0111\u1ec3 b\u1edbt \u0111au, l\u1ea5y m\u1ed9t c\u1ee5c n\u01b0\u1edbc \u0111\u00e1 \u0111\u1eb7t l\u00ean,sau \u0111\u00f3 s\u00e1t tr\u00f9ng b\u1eb1ng c\u1ed3n y t\u1ebf. Tr\u01b0\u1edbc khi l\u1ea5y k\u1eb9p r\u00fat d\u1eb1m, h\u00e3y nh\u1ecf m\u1ed9t gi\u1ecdt vaseline hay d\u1ea7u \u0103n v\u00e0o, r\u00fat gai d\u1eb1m ra d\u1ec5 h\u01a1n. H\u00e3y \u0111\u1eafp x\u00e0 ph\u00f2ng xung quanh ch\u1ed7 d\u1eb1m \u0111\u00e2m v\u00e0o, b\u0103ng l\u1ea1i, \u0111\u1ec3 v\u00e0i gi\u1edd r\u1ed3i th\u00e1o b\u0103ng ra. X\u00e0 ph\u00f2ng s\u1ebd l\u00e0m cho c\u00e1i d\u1eb1m t\u1ef1 ra. 427. C\u00e1ch ch\u1eefa n\u1ebbda. Lu\u1ed9c ch\u00edn qu\u1ea3 tr\u1ee9ng g\u00e0 b\u00f3c l\u1ea5y ph\u1ea7n l\u00f2ng \u0111\u1ecf,cho v\u00e0o n\u1ed3i, \u0111un nh\u1ecf l\u1eeda th\u1eadt nhuy\u1ec5n, \u0111\u1ec3 ngu\u1ed9i b\u00f4i l\u00ean ch\u1ed7 n\u1ebb, 2 l\u1ea7n\/ng\u00e0y, 3-4 ng\u00e0y sau s\u1ebd kh\u1ecfi. H\u00e0ng ng\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7,b\u1ea1n d\u00f9ng n\u01b0\u1edbc n\u00f3ng ng\u00e2m ch\u1ed7 b\u1ecb n\u1ebb v\u00e0i ph\u00fat cho m\u1ec1m ra, sau \u0111\u00f3 l\u1ea5y dung d\u1ecbch d\u1ea7u gan c\u00e1 b\u00f4i v\u00e0o ch\u1ed7 b\u1ecb n\u1ebb, m\u1ed7i t\u1ed1i 1 l\u1ea7n, 1 tu\u1ea7n s\u1ebd kh\u1ecfi. 428. C\u00e1ch ch\u1eefa h\u00f4i n\u00e1ch.","Sau khi t\u1eafm xong,b\u1ea1n cho v\u00e0o b\u1ed3n t\u1eafm 500ml n\u01b0\u1edbc c\u00e0 chua, ng\u00e2m n\u00e1ch v\u00e0o trong n\u01b0\u1edbc 15 ph\u00fat, 2 l\u1ea7n \/tu\u1ea7n, hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t. Ho\u1eb7c b\u1ea1n l\u1ea5y 2 -3 qu\u1ea3 \u1edbt kh\u00f4 t\u01b0\u01a1i \u0111\u1ec1u \u0111\u01b0\u1ee3c, 10ml c\u1ed3n i\u1ed1t n\u1ed3ng \u0111\u1ed9 2,5%. C\u1eaft \u1edbt th\u00e0nh t\u1eebng kh\u00fac nh\u1ecf,cho v\u00e0o ng\u00e2m c\u00f9ng v\u1edbi c\u1ed3n i\u1ed1t, b\u1ecbt k\u00edn l\u1eafc \u0111\u1ec1u. D\u00f9ng b\u00f4ng y t\u1ebf y th\u1ea5m \u0111\u1eabm dung d\u1ecbch \u0111\u00e3 ng\u00e2m b\u00f4i v\u00e0o n\u00e1ch, m\u1ed7i ng\u00e0y 3 l\u1ea7n cho t\u1edbi khi kh\u1ecfi. B\u1ecf v\u00f4i s\u1ed1ng v\u00e0o gi\u1ea5m, \u0111\u1ef1ng trong chai \u0111\u1ec3 trong 3 n\u0103m,tr\u1ed9n \u0111\u1ec1u b\u00f4i v\u00e0o n\u00e1ch. Ph\u00e8n chua luy\u1ec7n trong l\u1eeda, sau \u0111\u00f3 nghi\u1ec1n th\u00e0nh b\u1ed9t, \u0111\u1ef1ng trong t\u00fai l\u1ee5a, ph\u1ea3i r\u1eeda s\u1ea1ch n\u00e1ch m\u1ed7i khi r\u1eafc thu\u1ed1c. M\u1ed7i khi t\u1eafm xong, b\u1ea1n h\u00e3y l\u1ea5y n\u1eeda qu\u1ea3 chanh s\u00e1t v\u00e0o n\u00e1ch, hi\u1ec7u qu\u1ea3 c\u0169ng r\u1ea5t t\u1ed1t. 429. Kh\u1eed m\u00f9i h\u00f4i ch\u00e2n L\u1ea5y 25 g ch\u00e8 v\u00e0 m\u1ed9t \u00edt mu\u1ed1i cho v\u00e0o n\u01b0\u1edbc r\u1eeda ch\u00e2n,b\u1ea1n ng\u00e2m ch\u00e2n \u0111\u1ed3ng th\u1eddi xoa hai ch\u00e2n v\u00e0o nhau li\u00ean t\u1ee5c trong v\u00f2ng 5 \u2013 10 ph\u00fat, m\u00f9i h\u00f4i ch\u00e2n s\u1ebd h\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y 50g ph\u00e8n chua cho v\u00e0o n\u01b0\u1edbc r\u1eeda ch\u00e2n,c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3. 430. C\u00e1ch ch\u1eefa n\u1ea5m da. B\u1ea1n l\u1ea5y n\u01b0\u1edbc \u1ea5m r\u1eeda s\u1ea1ch v\u1ebft n\u1ea5m v\u00e0 lau kh\u00f4, \u0111\u1eadp d\u1eadp n\u00e1t nh\u00e1nh t\u1ecfi l\u1ea5y n\u01b0\u1edbc b\u00f4i v\u00e0o v\u1ebft n\u1ea5m, \u0111\u1ec3 kh\u00f4 r\u1ed3i b\u00f4i d\u1ea5m \u0111\u1ec3 l\u00e2u ng\u00e0y. M\u1ed7i ng\u00e0y b\u00f4i 2 l\u1ea7n s\u00e1ng v\u00e0 t\u1ed1i, li\u00ean t\u1ee5c trong 2 -3 ng\u00e0y s\u1ebd h\u1ebft ng\u1ee9, kho\u1ea3ng m\u1ed9t th\u00e1ng s\u1ebd kh\u1ecfi. 431. C\u00e1ch ch\u1eefa m\u1ee5n c\u01a1m chai ch\u00e2n, chai tay: B\u1ea1n l\u1ea5y nh\u1eefng \u1ea5u tr\u00f9ng b\u1ecd r\u1ea7y, b\u1ecd \u0111a, d\u1eb1m n\u00e1t \u1ea5u tr\u00f9ng \u1edf b\u00ean trong, d\u00f9ng b\u0103ng d\u00ednh v\u1ea3i d\u00ednh \u1ea5u tr\u00f9ng v\u00e0o ch\u1ed7 b\u1ecb b\u1ec7nh l\u00e0 \u0111\u01b0\u1ee3c. 432. C\u00e1ch ph\u00f2ng ch\u1eefa c\u01b0\u1edbc v\u00e0o m\u00f9a \u0111\u00f4ng L\u1ea5y m\u1ed9t b\u00f3 cu\u1ed1ng \u1edbt (500g), c\u1eaft nh\u1ecf cho v\u00e0o n\u1ed3i s\u1eafc c\u00f9ng v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc \u0111un s\u00f4i, h\u00e0ng ng\u00e0y v\u00e0o bu\u1ed5i chi\u1ec1u t\u1ed1i l\u1ea5y \u00edt n\u01b0\u1edbc \u0111\u00f3 b\u00f4i v\u00e0o c\u00e1c \u0111\u1ea7u ng\u00f3n ch\u00e2n, ng\u00f3n tay, v\u00e0 c\u00e1c ch\u1ed7 b\u1ecb c\u01b0\u1edbc v\u00e0o m\u00f9a \u0111\u00f4ng, l\u00e0m li\u00ean t\u1ee5c t\u1eeb 5 \u2013 7 ng\u00e0y, c\u01b0\u1edbc s\u1ebd h\u1ebft. L\u1ea5y t\u1ecfi t\u00edm t\u01b0\u01a1i b\u00f3c v\u1ecf, \u0111\u1eadp d\u1eadp, gi\u00e3 nh\u1ecf , ph\u01a1i d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi (n\u1eafng to) kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ec3 cho n\u01b0\u1edbc t\u1ecfi n\u00f3ng l\u00ean, sau \u0111\u00f3 l\u1ea5y n\u1ee9\u01a1c t\u1ecfi n\u00e0y b\u00f4i v\u00e0o ch\u1ed7 b\u1ecb c\u01b0\u1edbc, 3-4l\u1ea7n\/ ng\u00e0y,l\u00e0m nh\u01b0 v\u1eady t\u1eeb 5-6ng\u00e0y,(n\u1ebfu b\u00f4i n\u01b0\u1edbc gi\u1ea5m n\u00f3ng th\u00ec ph\u1ea3i b\u00f4i","li\u00ean t\u1ee5c trong ng\u00e0y, khi gi\u1ea5m kh\u00f4 ph\u1ea3i b\u00f4i ti\u1ebfp ). N\u1ebfu ki\u00ean tr\u00ec l\u00e0 nh\u01b0 v\u1eady c\u01b0\u1edbc s\u1ebd \u0111\u1ee1. 433. Ch\u1eefa bong da tay \u1edf l\u00f2ng b\u00e0n tay. L\u00f2ng b\u00e0n tay b\u1ecb bong da nhi\u1ec1u l\u1ea7n, y h\u1ecdc g\u1ecdi l\u00e0 b\u1ec7nh m\u1ee5n n\u01b0\u1edbc,d\u00e2n gian g\u1ecdi l\u00e0 b\u1ec7nh t\u1ed5 \u0111\u1ec9a. Khi b\u1ecb b\u1ec7nh, ta th\u01b0\u1eddng nh\u00ecn th\u1ea5y tr\u00ean da c\u00f3 nhi\u1ec1u m\u1ee5n n\u01b0\u1edbc nh\u1ecf \u1edf l\u00f2ng b\u00e0n tay ho\u1eb7c ng\u00f3n tay.C\u0103n b\u1ec7nh n\u00e0y kh\u00e1c v\u1edbi gh\u1ebb , gh\u1ebb l\u00e0 do nhi\u1ec5m tr\u00f9ng vi khu\u1ea9n. Khi b\u1ecb b\u1ec7nh n\u00e0y ta h\u00e3y d\u00f9ng c\u1ed3n foomalin 10% ho\u1eb7c ph\u00e8n chua 5% lau ch\u00f9i m\u1ed7i ng\u00e0y 1 \u2013 3 l\u1ea7n. N\u1ebfu ra \u00edt m\u1ed3 h\u00f4i, ng\u1ee9a, da kh\u00f4 th\u00ec d\u00f9ng kem sonure, m\u1ed7i ng\u00e0y 1 \u2013 3l\u1ea7n. Ng\u01b0\u1eddi b\u1ecb bong da n\u1eb7ng th\u1ecb n\u00ean u\u1ed1ng Prednizon trong th\u1eddi gian ng\u1eafn, ng\u01b0\u1eddi l\u1edbn ng\u00e0y u\u1ed1ng 30mg l\u00e0 \u0111\u01b0\u1ee3c. 434. C\u00e1ch ch\u1eefa n\u01b0\u1edbc \u0103n ch\u00e2n. Trong cu\u1ed9c s\u00f3ng, \u0111\u00f4i khi ch\u00e2n b\u1ea1n c\u1ee7a b\u1ea1n b\u1ecb n\u1ee9\u01a1c \u0103n, nguy\u00ean nh\u00e2n l\u00e0 do b\u1ea1n \u0111\u00e3 \u0111i ch\u00e2n \u0111\u1ea5t v\u00e0o nh\u1eefng v\u00f9ng n\u01b0\u1edbc b\u1ea9n ho\u1eb7c n\u01b0\u1edbc c\u00f3 ch\u1ee9a nh\u1eefng ch\u1ea5t g\u00e2y \u0103n m\u00f2n da ch\u00e2n c\u1ee7a b\u1ea1n. Do v\u1eady, sau khi l\u00e0m vi\u1ec7c xong, b\u1ea1n h\u00e3y d\u00f9ng n\u01b0\u1edbc s\u1ea1ch r\u1eeda l\u1ea1i ch\u00e2n sau \u0111\u00f3 ng\u00e2m r\u1eeda ch\u00e2n m\u1ed9t l\u00fac v\u00e0o n\u01b0\u1edbc mu\u1ed1i c\u00f3 ho\u00e0 tan ph\u00e8n chua. 435. C\u00e1ch ch\u1eefa v\u00e0ng da. V\u00f2 c\u00e2y \u0111\u00e0o 50g, cho v\u00e0o n\u1ed3i \u0111un nh\u1ecf l\u1eeda, s\u1eafc u\u1ed1ng h\u1ebft trong 2 l\u1ea7n, u\u00f3ng khi \u0111\u00f3i. U\u1ed1ng li\u1ec1n trong 1 tu\u1ea7n th\u00ec s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng. L\u1ea5y v\u1ecf b\u01b0\u1edfi \u0111\u1ed1t th\u00e0nh tro t\u00e1n nh\u1ecf, m\u1ed7i ng\u00e0y u\u1ed1ng 5 \u2013 10g m\u1ed7i ng\u00e0y u\u1ed1ng 3 l\u1ea7n,sau b\u1eefa \u0103n . 436. Ch\u1eefa lang ben. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1eefa lang ben r\u1ea5t hi\u1ec7u qu\u1ea3: - Ph\u00e8n chua, l\u01b0u hu\u1ef3nh l\u1ea5y b\u1eb1ng nhau, nghi\u1ec1n th\u00e0nh b\u1ed9t, tr\u1ed9n v\u1edbi gi\u1ea5m b\u00f4i l\u00ean ch\u1ed7 lang ben. - S\u00e1ng s\u1edbm l\u1ea5y n\u01b0\u1edbc s\u01b0\u01a1ng tr\u00ean c\u00e2y h\u1eb9 b\u00f4i l\u00ean ch\u1ed7 lang ben. - L\u1ea5y x\u00e1c r\u1eafn s\u1eafc l\u1ea5y n\u01b0\u1edbc, b\u00f4i l\u00ean ch\u1ed7 lang ben 100 ng\u00e0y s\u1ebd kh\u1ecfi.","437. C\u00e1ch ch\u1eefa \u0111au n\u1eeda \u0111\u1ea7u. Khi b\u1ecb b\u1ec7nh \u0111au n\u1eeda \u0111\u00e2u, b\u1ea1n n\u00ean ng\u00e2m tay v\u00e0o m\u1ed9t ch\u1eadu n\u01b0\u1edbc n\u00f3ng (nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc ph\u1ea3i th\u1eadt n\u00f3ng nh\u01b0ng \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecfng tay), l\u01b0\u1ee3ng n\u01b0\u1edbc ng\u1eadp qua b\u00e0n tay l\u00e0 \u0111\u01b0\u1ee3c. M\u1ed7i l\u1ea7n ng\u00e2m n\u1eeda ti\u1ebfng, trong khi ng\u00e2m li\u00ean t\u1ee5c \u0111\u1ed5 n\u01b0\u1edbc n\u00f3ng v\u00e0o \u0111\u1ec3 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc, ki\u00ean tr\u00ec ng\u00e2m nhi\u1ec1u l\u1ea7n b\u1ec7nh s\u1ebd h\u1ebft. 438. C\u00e1ch ch\u1ed1ng say t\u00e0u xe, m\u00e1y bay. - B\u1ea1n l\u1ea5y m\u1ed9t mi\u1ebfng g\u1eebng nh\u1ecf nh\u00e9t v\u00e0o r\u1ed1n, sau \u0111\u00f3 l\u1ea5y b\u0103ng d\u00ednh v\u00e0o l\u00e0 \u0111\u01b0\u1ee3c. - Tr\u01b0\u1edbc khi \u0111i t\u00e0u xe ho\u1eb7c m\u00e1y bay, b\u1ea1n n\u00ean ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7, kh\u00f4ng \u0103n qu\u00e1 no ho\u1eb7c \u0111\u1ec3 qu\u00e1 \u0111\u00f3i, khi \u0103n, \u0103n \u00edt \u0111\u1ed3 m\u1ee1, \u0111\u1ed3 n\u01b0\u1edbc. - Ng\u1ed3i g\u1ea7n c\u1eeda cho tho\u00e1ng gi\u00f3, m\u1eaft nh\u00ecn ra th\u1eadt xa th\u00ec s\u1ebd b\u1edbt th\u1ea5y say. 439. C\u00e1ch ch\u1eefa \u0111au b\u1ee5ng, \u0111\u1ea7y b\u1ee5ng. B\u1ee5ng \u0111au l\u00e0 do l\u1ea1nh d\u1eabn \u0111\u1ebfn ti\u1ec3u ti\u1ec7n kh\u00f4ng th\u00f4ng, b\u1ea1n rang mu\u1ed1i h\u1ea1t cho v\u00e0o t\u00fai v\u1ea3i, l\u1ea7n l\u01b0\u1ee3t ch\u01b0\u1eddm v\u00e0o ch\u1ed7 l\u1ea1nh s\u1ebd \u0111\u1ee1 \u0111au. Khi vi\u00eam d\u1ea1 d\u00e0y, ru\u1ed9t c\u1ea5p t\u00ednh ph\u00e1t b\u1ec7nh g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng bu\u1ed3n n\u00f4n, \u0111i ngo\u00e0i, khi \u0103n u\u1ed1ng cho th\u00eam mu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ti\u1ebft d\u1ecbch trong c\u01a1 th\u1ec3, gi\u00fap b\u1ea3o v\u1ec7 ru\u1ed9t v\u00e0 d\u1ea1 d\u00e0y: Do u\u1ed1ng bia r\u01b0\u1ee3u, \u0103n nhi\u1ec1u th\u1ee9c \u0103n n\u00ean b\u1ecb \u0111au \u0111\u1ea7u,b\u1ed3n ch\u1ed3n, \u0111\u1ea7y b\u1ee5ng, \u1ee3 c\u00f3 m\u00f9i chua, l\u1ea5y 500g c\u1ee7 c\u1ea3i tr\u1eafng, r\u1eeda s\u1ea1ch, gi\u1eb1m ch\u1eaft l\u1ea5y n\u1ee9\u01a1c, u\u1ed3ng h\u1ebft m\u1ed9t l\u1ea7n.Ho\u1eb7c c\u00f3 th\u1ec3 l\u1ea5y 15g \u0111\u01b0\u1eddng tr\u1eafng pha v\u1edbi 30ml d\u1ea5m \u0103n v\u00e0 n\u01b0\u1edbc s\u00f4i r\u1ed3i u\u1ed3ng. M\u00e0ng m\u1ec1 g\u00e0 l\u00e0 l\u1edbp m\u00e0ng c\u1ee9ng trong m\u1ec1 g\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ti\u00eau h\u00f3a, b\u1ed5 d\u1ea1 d\u00e0y, ch\u1eefa \u0111\u1ea7y b\u1ee5ng. 440. Ch\u1eefa b\u1ec7nh tr\u0129. - L\u1ea5y 120g v\u1ecf c\u00e2y h\u1ed3ng, ph\u01a1i kh\u00f4 s\u1ea5y ch\u00edn, gi\u00e3 nh\u1ecf, u\u1ed1ng v\u1edbi n\u01b0\u1edbc c\u01a1m, m\u1ed7i ng\u00e0y u\u1ed1ng 1 l\u1ea7n, u\u1ed1ng li\u1ec1n trong 2 tu\u1ea7n s\u1ebd ch\u1eefa \u0111\u01b0\u1ee3c tr\u0129 ch\u1ea3y m\u00e1u. - Khi \u0111i ti\u1ec1u th\u1ea5y m\u00e1u t\u01b0\u01a1i ch\u1ea3y nh\u01b0 c\u1eaft ti\u1ebft g\u00e0, n\u1ebfu kh\u00f4ng ch\u1eefa g\u1ea5p v\u1eeba m\u1ea5t m\u00e1u, m\u1ea5t s\u1ee9c, b\u1ec7nh c\u00e0ng n\u1eb7ng th\u00eam. Mau mua rau ri\u1ebfp c\u00e1 \u0103n s\u1ed1ng h\u00e0ng ng\u00e0y, \u0111\u1ed3ng th\u1eddi r\u1eeda s\u1ea1ch rau n\u00e0y, gi\u00e3 n\u00e1t r\u1ecbt v\u00e0o ch\u1ed7 b\u1ecb tr\u0129, r\u1ea5t hay.","- Khi b\u1ecb tr\u0129 m\u00e0 th\u1ea5y \u0111au nh\u1ee9c h\u00e3y d\u00f9ng rau di\u1ebfp c\u00e1 c\u1ea5u n\u01b0\u1edbc, l\u00fac n\u01b0\u1edbc s\u00f4i gi\u00e0 th\u00ec \u0111\u1ed5 ra ch\u1eadu \u0111\u1ec3 x\u00f4ng, khi n\u01b0\u1edbc c\u00f2n \u00e2m \u1ea5m, ng\u00e2m v\u00e0 r\u1eeda k\u1ef9 h\u1eadu m\u00f4n. L\u1ea1i gi\u00e3 l\u00e1 rau di\u1ebfp c\u00e1 r\u1ecbt v\u00e0o ch\u1ed7 \u0111au (kinh nghi\u1ec7m d\u00e2n gia). - D\u00f9ng h\u01b0\u01a1ng nhu 500g n\u1ea5u s\u00f4i,x\u00f4ng, ng\u00e2m v\u00e0 r\u1eeda k\u1ef9 th\u01b0\u1eddng xuy\u00ean. R\u1ea5t c\u00f4ng hi\u1ec7u. 441. C\u00e1ch ch\u1eefa b\u1ec7nh vi\u00eam gan. B\u1ea1n cho c\u00e1 ch\u1ea1ch v\u00e0o n\u01b0\u1edbc s\u1ea1ch nu\u00f4i trong 1 ng\u00e0y, nh\u1ecf m\u1ea5y gi\u1ecdt d\u1ea7u th\u1ef1c v\u1eadt v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 cho c\u00e1 ch\u1ea1ch th\u1ea3i h\u1ebft ch\u1ea5t b\u1ea9n trong ru\u1ed9t n\u00f3 ra, sau \u0111\u00f3 s\u1ea5y kh\u00f4 c\u00e1c \u1edf nhi\u1ec7t \u0111\u1ed9 1000C l\u00e0 v\u1eeba, t\u00e1n th\u00e0nh b\u1ed9t m\u1ed7i u\u1ed1ng 10g chia l\u00e0m 3 l\u1ea7n sau b\u1eefa \u0103n. Tr\u1ebb em gi\u1ea3m b\u1edbt li\u1ec1u l\u01b0\u1ee3ng theo \u0111\u1ed9 tu\u1ed5i, ph\u01b0\u01a1ng thu\u1ed1c n\u00e0y l\u00e0m cho tri\u1ec7u ch\u1ee9ng vi\u00eam gan A ti\u00eau d\u1ea7n, trong th\u1eddi gian ng\u1eafn c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c ch\u1ee9c nang gan nh\u01b0 th\u01b0\u1eddng. 442. C\u00e1ch ch\u1eefa b\u1ec7nh tim. B\u1ea1n rang n\u1eeda c\u00e2n l\u1ea1c r\u1ed3i cho v\u00e0o l\u1ecd. S\u1eafm chai gi\u1ea5m ngon v\u00e0 n\u1eeda c\u00e2n m\u1eadt ong. Khi pha ch\u1ebf c\u1ee9 l\u1ea5y hai th\u00eca to m\u1eadt ong pha v\u1edbi m\u1ed9t th\u00eca gi\u1ea5m to (t\u1ec9 l\u1ec7 theo kh\u1ea9u v\u1ecb t\u1eebng ng\u01b0\u1eddi) cho v\u00e0o l\u1ecd con, sau \u0111\u00f3 cho 20-30g l\u1ea1c rang v\u00e0o \u0111\u1eady n\u1eafp k\u00edn \u0111\u1ec3 v\u00e0i ng\u00e0y \u0111\u1ebfn 1 tu\u1ea7n. M\u1ed7i ng\u00e0y \u0103n 2 l\u1ea7n v\u00e0o s\u00e1ng v\u00e0 t\u1ed1i, m\u1ed7i l\u1ea7n 10 h\u1ea1t, c\u00f3 th\u1ec3 \u0103n c\u1ea3 n\u01b0\u1edbc ng\u00e2m, \u0103n h\u1ebft l\u1ea1i cho l\u1ea1c v\u00e0o ng\u00e2m ti\u1ebfp. Kh\u00f4ng n\u00ean gi\u00e1n \u0111o\u1ea1n \u0111i\u1ec1u tr\u1ecb,khi n\u00e0o th\u1ea5y h\u1ebft tri\u1ec7u ch\u1ee9ng b\u1ec7nh c\u00f3 th\u1ec3 t\u1ea1m ng\u1eebng. 443.C\u00e1ch ch\u1eefa vi\u00eam ph\u1ebf qu\u1ea3n,s\u01b0ng cu\u1ed1ng ph\u1ed5i. -L\u1ea5y 1b\u1ed9 ph\u1ed5i l\u1ee3n,1 c\u1ee7 c\u1ea3i tr\u1eafng c\u1eaft kh\u00fac h\u1ea7m c\u00f9ng 9g h\u1ea1nh nh\u00e2n,sau \u0111\u00f3 \u0103n ph\u1ed5i,u\u1ed1ng canh. - \u0110\u01b0\u1eddng nh\u1ecf 60g, \u0111\u1eadu ph\u1ee5 250g, g\u1eebng t\u01b0\u01a1i 6g, \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o s\u1eafc, tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0103n \u0111\u1eadu ph\u1ee5, u\u1ed1ng canh trong v\u00f2ng 1 tu\u1ea7n. - L\u1ea5y 120g c\u1ee7 t\u1eeb hay c\u1ee7 m\u00e0i s\u1ed1ng, gi\u00e3 nh\u1ecf, tr\u1ed9n v\u1edbi n\u1eeda b\u00e1t n\u01b0\u1edbc m\u00eda (ho\u1eb7c n\u01b0\u1edbc \u0111\u01b0\u1eddng tr\u1eafng) \u0111un s\u00f4i, u\u1ed1ng khi c\u00f2n \u1ea5m. - L\u1ea5y v\u1ecf t\u00e1o t\u01b0\u01a1i ng\u00e2m n\u01b0\u1edbc n\u00f3ng l\u00e0m ch\u00e8 u\u1ed1ng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng. 444. C\u00e1ch ch\u1eefa vi\u00eam kh\u00ed qu\u1ea3n.","L\u1ea5y h\u1ed3ng kh\u00f4, g\u1eebng t\u01b0\u01a1i, g\u1ecdt v\u1ecf, c\u1eaft nh\u1ecf, nghi\u1ec1n n\u00e1t cho v\u00e0o b\u00e1t, cho m\u1ed9t l\u01b0\u1ee3ng m\u1eadt ong b\u1eb1ng l\u01b0\u1ee3ng g\u1eebng v\u00e0 h\u1ed3ng kh\u00f4 v\u00e0o, tr\u1ed9n \u0111\u1ec1u h\u1ea5p 2 ti\u1ebfng, u\u1ed1ng 2l\u1ea7n\/ng\u00e0y, m\u1ed7i l\u1ea7n 1 th\u00eca. Khi u\u1ed1ng c\u1ea5m \u0103n th\u1ecbt l\u1ee3n, sau khi ngh\u1ec9 u\u1ed1ng thu\u1ed1c kh\u00f4ng \u0103n th\u1ecbt th\u1ee7 l\u1ee3n m\u1ed9t th\u1eddi gian. M\u1edbi u\u1ed1ng thu\u1ed1c c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u0111i l\u1ecfng l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng. 445. C\u00e1ch x\u1eed l\u00fd nhanh khi b\u1ecb ng\u1ed9 \u0111\u1ed9c. Kh\u00f4ng may b\u1ecb ng\u1ed9c \u0111\u1ed9c th\u1ee9c \u0103n ho\u1eb7c thu\u1ed1c, b\u1ea1n c\u1ea5p c\u1ee9u nhanh b\u1eb1ng c\u00e1ch cho u\u1ed1ng n\u01b0\u1edbc x\u00e0 ph\u00f2ng (pha b\u1eb1ng n\u01b0\u1edbc \u1ea5m). U\u1ed1ng xong s\u1ebd m\u1eeda h\u1ebft ch\u1ea5t \u0111\u1ed9c ho\u1eb7c b\u00e0i ti\u1ebft ch\u1ea5t \u0111\u1ed9c qua \u0111\u1ea1i ti\u1ec7n, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 ng\u1ed9 \u0111\u1ed9c. 446. C\u00e1ch l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. - B\u00e3 ch\u00e8 kh\u00f4: \u0110em b\u00e3 ch\u00e8 ph\u01a1i kh\u00f4 c\u1ea5t v\u00e0o t\u00fai v\u1ea3i nh\u1ecf, d\u00f9ng l\u00e0m ru\u1ed9t g\u1ed1i, \u0111\u1ec7m, n\u1ebfu d\u00f9ng d\u00f9ng l\u00e2u ng\u00e0y s\u1ebd ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. - Gi\u1ea5m: H\u00e0ng ng\u00e0y n\u1ebfu nh\u1eefng ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p v\u00e0 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch m\u00e1u u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng gi\u1ea5m v\u1eeba ph\u1ea3i th\u00ec s\u1ebd gi\u00fap l\u01b0u th\u00f4ng m\u1ea1ch m\u00e1u. - Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p \u0103n xong kh\u00f4ng n\u00ean \u0111i b\u00e1ch b\u1ed9. \u201c\u0102n c\u01a1m xong \u0111i b\u00e1ch b\u1ed9, s\u1ed1ng \u0111\u1ebfn tu\u1ed5i 99\u201d . \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e2u t\u1ee5c ng\u1eef \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n r\u1ea5t r\u1ed9ng r\u00e3i \u1edf Trung Qu\u1ed1c. Song, kh\u00f4ng ph\u1ea3i t\u1ea5tc\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u201c\u0103n c\u01a1m xong \u0111i b\u00e1ch b\u1ed9\u201d \u0111\u1ec1u th\u00edch h\u1ee3p c\u1ea3. B\u1edfi v\u00ec khi \u0103n c\u01a1m xong, l\u01b0\u1ee3ng tu\u1ea7n ho\u00e0n m\u00e1u c\u1ee7a c\u00e1c c\u01a1 quan ti\u00eau ho\u00e1 t\u0103ng l\u00ean r\u1ea5t nhi\u1ec1u, tu\u1ea7n ho\u00e0n m\u00e1u c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3 t\u01b0\u01a1ng \u0111\u1ed1i gi\u1ea3m \u0111i, bi\u1ec3u hi\u1ec7n l\u00e0 to\u00e0n th\u00e2n m\u1ec7t m\u1ecfi, m\u1eaft hoa, n\u1ebfu b\u1ecb n\u1ebfu b\u1ecb n\u1eb7ng th\u00ec huy\u1ebft \u00e1p \u0111\u1ed9t nhi\u00ean h\u1ea1 xu\u1ed1ng l\u00e0m cho ch\u00f3ng m\u00e0y ch\u00f3ng m\u1eb7t. Cho n\u00ean, ng\u01b0\u1eddi b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch th\u00ec kh\u00f4ng n\u00ean \u0103n c\u01a1m xong l\u00e0 \u0111i b\u00e1ch b\u1ed9, \u0111\u1ec3 tr\u00e1nh tai bi\u1ebfn c\u00f3 th\u1ec3 x\u1ea3y ra. 447. Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh h\u1eb9p van tim kh\u00f4ng n\u00ean c\u01b0\u1eddi to. Ti\u1ebfng c\u01b0\u1eddi to s\u1ebd l\u00e0m cho huy\u1ebft \u00e1p t\u0103ng l\u00ean, g\u00e2y n\u00ean ch\u1ea3y m\u00e1u n\u00e3o,c\u01a1 t\u00ecm ti\u00eau hao l\u01b0\u1ee3ng \u00f4xi nhi\u1ec1u h\u01a1n v\u00e0 l\u00e0m cho tim \u0111au qu\u1eb7n.Cho n\u00ean, ng\u01b0\u1eddi b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p","v\u00e0 b\u1ec7nh h\u1eb9p van tim th\u00ec kh\u00f4ng n\u00ean c\u01b0\u1eddi to. Ph\u1ea3i kh\u1ed1ng ch\u1ebf t\u00e2m t\u01b0 t\u00ecnh c\u1ea3m, vui v\u1ebb, bi quan ph\u1ea3i \u0111\u00fang m\u1ee9c. 448. Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean xem ti vi nhi\u1ec1u. T\u1ea1i \u0110\u1ee9c c\u00f3 m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 b\u1ec7nh t\u00e2m huy\u1ebft qu\u1ea3n, tr\u1ea3i qua h\u00e0ng lo\u1ea1t th\u00ed nghi\u1ec7m quan s\u00e1t, \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb b \u1ec7nh cao huy\u1ebft \u00e1p, sau khi xem ti vi, huy\u1ebft \u00e1p \u0111\u1ec1u t\u0103ng l\u00ean \u1edf nh\u1eefng m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau. Trong \u0111\u00f3, 1\/3 s\u1ed1 ng\u01b0\u1eddi sau khi xem ti vi xong, \u0111\u1ebfn ng\u00e0y th\u1ee9 3, huy\u1ebft \u00e1p v\u1eabn kh\u00f4ng h\u1ed3i ph\u1ee5c \u0111\u01b0\u1ee3c b\u00ecnh th\u01b0\u1eddng. Quan s\u00e1t th\u00ec ph\u00e1t hi\u1ec7n, b\u1ec7nh nh\u00e2n cao huy\u1ebft \u00e1p xem ti vi m\u1ed9t th\u1eddi gian d\u00e0i xong, huy\u1ebft \u00e1p c\u1ee9 t\u0103ng l\u00ean, lo\u1ea1i huy\u1ebft \u00e1p n\u00e0y t\u0103ng l\u00ean \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n l\u00e0 nam gi\u1edbi s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng v\u00e0 nguy h\u1ea1i \u0111\u1ebfn s\u1ee9c kho\u1ebb so v\u1edbi b\u1ec7nh nh\u00e2n n\u1eef th\u00ec nghi\u00eam tr\u1ecdng h\u01a1n. 449. Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u mu\u1ed1i. Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, nh\u1eefng nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, \u0103n nhi\u1ec1u mu\u1ed1i qu\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn cao huy\u1ebft \u00e1p.Th\u00e0nh ph\u1ea7n c\u1ee7a mu\u1ed1i \u0103n l\u00e0 s\u00f4dium clorit, natri trong c\u01a1 th\u1ec3 d\u1eabn \u0111\u1ebfn th\u1ec3 d\u1ecbch, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u01b0\u1ee3ng huy\u1ebft dung t\u0103ng l\u00ean, t\u1eeb \u0111\u00f3 m\u00e0 d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p t\u0103ng cao, c\u01a1 tim ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh th\u00eam. Theo \u0111i\u1ec1u tra ph\u00e1t hi\u1ec7n, s\u1ed1 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p chi\u1ebfm 10%, s\u1ed1 ng\u01b0\u1eddi \u0103n v\u1eeba th\u00ec t\u1ec9 l\u1ec7 ph\u00e1t b\u1ec7nh l\u00e0 7%, nh\u1eefng ng\u01b0\u1eddi \u0103n r\u1ea5t \u00edt th\u00ec t\u1ec9 l\u1ec7 ph\u00e1t b\u1ec7nh l\u00e0 1%. N\u00f3i chung m\u1ed7i ng\u00e0y \u0103n t\u1eeb 4 -5 gr l\u00e0 v\u1eeba. 450. Ph\u00f2ng ng\u1eeba c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t \u0111\u1ed9c h\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u ti\u1ebft l\u1ee3n \u0111\u1ec3 ph\u00f2ng ng\u1eeba c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 nh\u1eefng ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00ec trong ti\u1ebft l\u1ee3n c\u00f3 pr\u00f4tit huy\u1ebft thanh, sau khi \u0111\u01b0\u1ee3c v\u1ecb chua trong d\u1ea1 d\u00e0y v\u00e0 men trong d\u1ecbch ti\u00eau ho\u00e1 ph\u00e2n hu\u1ef7 s\u1ebd s\u1ea3n sinh ra m\u1ed9t ch\u1ea5t c\u00f3 n\u0103ng ti\u00eau \u0111\u1ed9c v\u00e0 b\u00f4i tr\u01a1n \u0111\u01b0\u1eddng ru\u1ed9t , th\u1ef1c hi\u1ec7n c\u00e1c ph\u1ea3n \u1ee9ng ho\u00e1 h\u1ecdc v\u1edbi nh\u1eefng kim lo\u1ea1i c\u00f3 h\u1ea1i ho\u1eb7c b\u1ee5i t\u1ea1o th\u00e0nh m\u1ed9t th\u1ee9 ch\u1ea5t th\u1ea3i kh\u00f4ng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5. 451. C\u00e1ch lo\u1ea1i tr\u1eeb ch\u1ea5t th\u1ea3i \u0111\u1ed9c ra ng\u00f2ai c\u01a1 th\u1ec3. N\u01b0\u1edbc hoa qu\u1ea3 v\u00e0 rau t\u01b0\u01a1i l\u00e0 ch\u1ea5t t\u1ea9y s\u1ea1ch ch\u1ea5t th\u1ea3i cho c\u01a1 th\u1ec3. Ch\u00fang c\u00f3 th\u1ec3 th\u1ea3i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 ch\u1ea5t th\u1ea3i trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc qu\u1ea3 t\u01b0\u01a1i ho\u1eb7c rau t\u01b0\u01a1i","\u0111i v\u00e0o h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1 s\u1ebd mang t\u00ednh ki\u1ec1m v\u00e0 ho\u00e0 tan \u0111\u1ed9c t\u1ed1 t\u00edch lu\u1ef9 trong t\u1ebf b\u00e0o,sau \u0111\u00f3 th\u1ea3i ra theo h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1. 452. Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m b\u1edbt s\u1ef1 t\u00edch lu\u1ef9 ch\u1ea5t ph\u00f3ng x\u1ea1 trong c\u01a1 th\u1ec3. B\u1ea1n h\u00e3y th\u01b0\u1eddng xuy\u00ean \u0103n rong bi\u1ec3n v\u00ec ch\u00fang c\u00f3 ch\u1ee9c n\u0103ng th\u00fac \u0111\u1ea9y ch\u1ea5t ph\u00f3ng x\u1ea1 ra kh\u1ecfi c\u01a1 th\u1ec3 theo \u0111\u01b0\u1eddng \u0111\u1ea1i ti\u1ec7n, nh\u01b0 v\u1eady s\u1ebd l\u00e0m gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng ch\u1ea5t ph\u00f3ng x\u1ea1 t\u00edch c\u00f3p trong c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m b\u1edbt t\u1ef7 l\u1ec7 ph\u00e1t sinh b\u1ec7nh t\u1eadt do ph\u00f3ng x\u1ea1 sinh ra. 453. Ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n ch\u1eefa b\u1ec7nh \u0111au l\u01b0ng. Con ng\u01b0\u1eddi v\u00e0o tu\u1ed5i gi\u00e0 th\u01b0\u1eddng b\u1ecb \u0111au m\u1ecfi l\u01b0ng. \u0110i l\u00f9i b\u01b0\u1edbc gi\u00fap cho c\u01a1 b\u1eafp v\u00f9ng l\u01b0ng co gi\u00e3n theo quy lu\u1eadt, nh\u1edd \u0111\u00f3 m\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, \u0111\u1ea9y m\u1ea1nh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp l\u01b0ng v\u00e0 t\u00ednh \u1ed5n \u0111\u1ecbnh c\u1ee7a x\u01b0\u01a1ng s\u1ed1ng. Khi \u0111i gi\u1eadt l\u00f9i, b\u1ea1n d\u00f9ng ng\u00f3n tay c\u00e1i xoa b\u00f3p huy\u1ec7t Th\u1eadn du \u1edf l\u01b0ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 th\u1eadn , m\u1ea1nh c\u01a1 l\u01b0ng. M\u1ed7i ng\u00e0y s\u00e1ng t\u1ed1i l\u00e0m m\u1ed9t l\u1ea7n, m\u1ed7i l\u1ea7n kho\u1ea3ng 20 ph\u00fat. Khi \u0111i gi\u1eadt l\u00f9i c\u00f3 th\u1ec3 \u0111\u1ec3 hai tay b\u00ean l\u01b0ng,c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0a \u0111i \u0111\u01b0a l\u1ea1i hai b\u00ean ng\u01b0\u1eddi. Khi \u0111i ph\u1ea3i th\u1eb3ng l\u01b0ngn, \u01b0\u1ee1n ng\u1ef1c, hai m\u1eaft nh\u00ecn v\u1ec1 \u0111\u1eb1ng tr\u01b0\u1edbc. C\u1ea7n \u0111i l\u1ea1i ch\u1ed7 b\u1eb1ng ph\u1eb3ng, kh\u00f4ng c\u1ea7n d\u00e0i l\u1eafm v\u00ec c\u00f3 th\u1ec3 \u0111i \u0111i l\u1ea1i l\u1ea1i \u0111\u1ec3 t\u1eadp luy\u1ec7n . 454. M\u1eb9o ch\u1eefa b\u1ec7nh m\u1ea5t ng\u1ee7. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t ng\u1ee7 th\u00ec th\u1eadt l\u00e0 m\u1ecfi m\u1ec7t,b\u1ea1n h\u00e3y th\u1eeb l\u00e0m theo c\u00e1ch sau: - Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, u\u1ed1ng m\u1ed9t c\u1ed1c s\u1eefa n\u00f3ng v\u00ec trong s\u1eefa b\u00f2 c\u00f3 nh\u1eefng ch\u1ea5t gi\u00fap n\u00e3o ti\u1ebft ra huy\u1ebft thanh t\u1ed1 c\u00f3 kh\u1ea3 n\u0103ng th\u00f4i mi\u00ean v\u00e0 c\u00f2n c\u00f3 ch\u1ea5t mo\u00f3c phin c\u00f3 kh\u1ea3 n\u0103ng an th\u1ea7n. Cho n\u00ean tr\u01b0\u1edbc k hi \u0111i ng\u1ee7, u\u1ed1ng c\u1ed1c s\u1eefa b\u00f2 n\u00f3ng gi\u00fap con ng\u01b0\u1eddi ch\u00ecm nhanh v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 s\u00e2u. - Sau khi l\u00ean gi\u01b0\u1eddng, nh\u1eafm hai m\u1eaft l\u1ea1i, sau \u0111\u00f3 m\u1edf he h\u00e9 m\u1eaft, tuy kh\u00f4ng nh\u00ecn r\u00f5 \u0111\u1ed3 v\u1eadt song th\u1ea7n kinh th\u1ecb gi\u00e1c v\u1eabn l\u00e0m vi\u1ec7c, khi\u1ebfn cho th\u1ea7n kinh \u1edf c\u00e1c c\u01a1 quan kh\u00e1c b\u1ecb \u1ee9c ch\u1ebf m\u1ed9t c\u00e1ch t\u01b0\u01a1ng \u0111\u1ed1i,nh\u1edd \u0111\u00f3 t\u1eeb t\u1eeb \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. 455. Ph\u01b0\u01a1ng ph\u00e1p l\u00e0m gi\u00e3n x\u01b0\u01a1ng c\u1ed1t.","N\u1ebfu c\u1ea3m th\u1ea5y m\u1ecfi vai, b\u1ea1n ch\u1ec9 c\u1ea7n xoa b\u00f3p m\u1ed9t l\u00fac s\u1ebd \u0111\u1ee1. N\u1ebfu kh\u00f4ng th\u1ea5y \u0111\u1ee1,ta c\u00f3 th\u1ec3 cho m\u1ed9t \u00edt mu\u1ed1i v\u00e0 gi\u1ea5m v\u00e0o n\u01b0\u1edbc n\u00f3ng, sau \u0111\u00f3 nh\u00fang kh\u0103n b\u00f4ng v\u00e0o n\u01b0\u1edbc \u0111\u00e3 pha, v\u1eaft kh\u00f4, r\u1ed3i \u0111\u1eafp l\u00ean ch\u1ed7 m\u1ecfi, t\u1eadn d\u1ee5ng h\u01a1i n\u01b0\u1edbc tho\u00e1t ra s\u1ebd l\u00e0m gi\u00e3n x\u01b0\u01a1ng c\u1ed1t. N\u1ebfu c\u00e1c kh\u1edbp x\u01b0\u01a1ng b\u1ecb c\u1ee9ng, m\u1ed7i ng\u00e0y b\u1ea1n u\u1ed1ng 3 l\u1ea7n gi\u1ea5m, m\u1ed7i l\u1ea7n m\u1ed9t c\u1ed1c nh\u1ecf kho\u1ea3ng 30g, c\u00e1c kh\u1edbp x\u01b0\u01a1ng s\u1ebd d\u1ea7n h\u1ed3i ph\u1ee5c. 456. Ph\u01b0\u01a1ng ph\u00e1p c h\u1eefa \u0111au kh\u1edbp x\u01b0\u01a1ng. Khi x\u01b0\u01a1ng b\u1ecb \u0111au ho\u1eb7c tr\u00fang gi\u00f3, b\u1ea1n l\u1ea5y h\u00e0nh gi\u00e3 nh\u1ecf \u0111\u1eafp l\u00ean ch\u1ed7 \u0111au, \u0111\u1ed3ng th\u1eddi d\u00f9ng mu\u1ed1i h\u1ea1t rang n\u00f3ng b\u1ecdc v\u00e0o t\u00fai v\u1ea3i \u0111\u1eb7t l\u00ean tr\u00ean ch\u1ed7 h\u00e0nh v\u1eeba \u0111\u1eafp. H\u00e0ng ng\u00e0y b\u1ea1n \u0103n m\u1ed9t qu\u1ea3 t\u00e1o t\u00e2y \u0111\u1ec3 c\u1ea3 v\u1ecf c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho c\u00e1c ch\u1ee9ng b\u1ec7nh c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, vi\u00eam kh\u1edbp v\u00e0 c\u00e1c ch\u1ee9ng b\u1ec7nh tu\u1ed5i gi\u00e0. 457. C\u00e1ch gi\u00e3 r\u01b0\u1ee3u V\u1edbi nh\u1eefng ng\u01b0\u1eddi bi say r\u01b0\u1ee3u n\u1eb7ng, d\u1eabn \u0111\u1ebfn tr\u00fang \u0111\u1ed9c c\u1ea7n k\u1ecbp th\u1eddi \u0111\u01b0a \u0111i b\u1ec7nh vi\u1ec7n, c\u00f2n c\u00e1c tr\u01b0\u1eddng h\u1ee3p say \u0111\u01a1n thu\u1ea7n kh\u00e1c c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c c\u00e1ch l\u00e0m sau: - \u0103n \u0111\u1eadu ph\u1ee5 ho\u1eb7c th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu c\u00f3 th\u1ec3 gi\u00e3 r\u01b0\u1ee3u r\u1ea5t t\u1ed1t. - D\u01b0a h\u1ea5u, c\u00e0 chua, t\u00e1o,l\u00ea v\u00e0 nhi\u1ec1u lo\u1ea1i hoa qu\u1ea3 kh\u00e1c c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m lo\u00e3ng n\u1ed3ng \u0111\u1ed9 r\u01b0\u1ee3u trong m\u00e1u, gi\u00fap b\u00e0i ti\u1ebft nhanh,n\u00ean c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00e3 r\u01b0\u1ee3u. Trong c\u00e1c b\u1eefa ti\u1ec7c, nh\u1eefng m\u00f3n canh n\u00f3ng, kh\u00f4ng m\u1ee1 th\u01b0\u1eddng gi\u00fap nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd b\u1ecb b\u00e0i ti\u1ebft ra ng\u00f2ai qua \u0111\u01b0\u1eddng m\u1ed3 h\u00f4i v\u00e0 n\u01b0\u1edbc ti\u1ec3u. 458. C\u00e1ch x\u1eed l\u00fd m\u1ec7t m\u1ecfi do \u0111i \u0111\u01b0\u1eddng, du l\u1ecbch Xin m\u00e1ch b\u1ea1n nh\u1eefng m\u1eb9o hay \u0111\u1ec3 sau m\u1ed9t chuy\u1ebfn \u0111i xa v\u00e0 m\u1ed9t ng\u00e0y vui ch\u01a1i kh\u00f4ng b\u1ecb nh\u1ee9c \u0111\u1ea7u, \u0111au ng\u01b0\u1eddi, m\u1ecfi m\u1ec7t, kh\u00f3 ng\u1ee7. - V\u00e0i gi\u1edd tr\u01b0\u1edbc khi \u0111i,u\u1ed1ng v\u00e0i vi\u00ean vitamin B1. Trong l\u00fac \u0111i v\u00e0 ch\u01a1i nh\u1edb u\u1ed1ng n\u01b0\u1edbc v\u00e0 kh\u00f4ng ph\u01a1i n\u1eafng nhi\u1ec1u. - v\u1ec1 t\u1edbi nh\u00e0, u\u1ed1ng hai vi\u00ean thu\u1ed1c C\u00e9tamol ho\u1eb7c Paracetamol v\u1edbi v\u00e0i vi\u00ean vitamin B1.Sau \u0111\u00f3 u\u1ed1ng m\u1ed9t ly chanh \u0111\u01b0\u1eddng. L\u00e0m nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t k\u1ebft qu\u1ea3 m\u1ef9 m\u00e3n.","459. C\u00e1ch ch\u1ed1ng say s\u00f3ng. L\u1ea5y g\u1eebng t\u01b0\u01a1i c\u00f9ng v\u1edbi g\u1eebng kh\u00f4, t\u00e1n nhuy\u1ec5n, u\u1ed1ng v\u00e0o l\u00e0 kh\u1ecfi. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p t\u1eafm l\u00e0m gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi. - T\u1eafm cam: V\u1eaft n\u01b0\u1edbc 2 qu\u1ea3 cam v\u00e0o n\u01b0\u1edbc t\u1eafm \u1ea5m, n\u1eb1m ng\u00e2m trong b\u1ed3n t\u1eafm kho\u1ea3ng 10 ph\u00fat, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 l\u00e0n cho da tr\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 h\u00fat \u0111\u01b0\u1ee3c ch\u1ea5t vitamin C, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da. - T\u1eafm gi\u1ea5m: L\u1ea5y m\u1ed9t c\u1ed1c nh\u1ecf gi\u1ea5m \u0111\u1ed5 v\u00e0o n\u01b0\u1edbc t\u1eafm n\u00f3ng, ngo\u00e1y \u0111\u1ec1u l\u00ean r\u1ed3i t\u1eafm, s\u1ebd l\u00e0m cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n tho\u1ea3i m\u00e1i, ch\u00e2n tay nh\u1eb9 nh\u00f5m. - T\u1eafm n\u01b0\u1edbc mu\u1ed1i: v\u00e0o m\u00f9a h\u00e8, khi tinh th\u1ea7n m\u1ec7t m\u1ecfi, b\u1ea1n c\u00f3 th\u1ec3 t\u1eafm b\u1eb1ng n\u01b0\u1edbc \u1ea5m pha mu\u1ed1i s\u1ebd th\u1ea5y r\u1ea5t s\u1ea3ng kho\u00e1i. 460. C\u00e1ch gi\u00fap u\u1ed1ng thu\u1ed1c d\u1ec5. Do v\u1ecb c\u1ea3m c\u1ee7a l\u01b0\u1ee1i v\u00e0 nhi\u1ec7t \u0111\u1ed9 thu\u1ed1c b\u1eafc (n\u01b0\u1edbc) c\u00f3 li\u00ean quan \u0111\u1ebfn nhau, n\u00ean khi u\u1ed1ng thu\u1ed1c b\u1eafc b\u1ea1n n\u00ean \u0111\u1ec3 thu\u1ed1c \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, khi u\u1ed1ng nh\u01b0 v\u1eady b\u1ea1n s\u1ebd th\u1ea5y \u0111\u1ee1 \u0111\u1eafng h\u01a1n. Khi u\u1ed1ng thu\u1ed1c \u1edf nhi\u1ec7t \u0111\u1ed9 370C l\u00e0 \u0111\u1eafng nh\u1ea5t. \u0110\u1ec3 u\u1ed1ng thu\u1ed1c d\u1ec5 h\u01a1n, tr\u01b0\u1edbc khi u\u1ed1ng ph\u00fat v\u00e0i ph\u00fat, b\u1ea1n l\u1ea5y m\u1ed9t vi\u00ean \u0111\u00e1 nh\u1ecf ng\u1eadm \u0111\u1ec3 l\u01b0\u1ee1i b\u1ecb t\u00ea l\u1ea1i,l\u00e0m gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c \u0111\u1eafng c\u1ee7a thu\u1ed1c, khi \u0111\u00f3 u\u1ed1ng thu\u1ed1c s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. Ngo\u00e0i ra, khi u\u1ed1ng thu\u1ed1c \u0111\u1eafng ho\u1eb7c kh\u00f3 u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c b\u1eb1ng n\u01b0\u1edbc cam,tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng u\u1ed1ng thu\u1ed1c b\u1eb1ng n\u01b0\u1edbc ch\u00e8 s\u1ebd gi\u00e3 thu\u1ed1c. 461. Th\u1ee9 t\u1ef1 khi u\u1ed1ng thu\u1ed1c - C\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5: C\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 nh\u01b0 nh\u00e2n s\u00e2m n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm khi \u0111\u00f3i ho\u1eb7c bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. - Thu\u1ed1c ti\u00eau ho\u00e1: U\u1ed1ng tr\u01b0\u1edbc b\u1eefa \u0103n 10\u2019 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng d\u1ecbch ti\u00eau ho\u00e1 ti\u1ebft ra, gi\u00fap ti\u00eau ho\u00e1 th\u1ee9c \u0103n t\u1ed1t h\u01a1n. - Thu\u1ed1c ng\u1ee7,thu\u1ed1c giun v\u00e0 thu\u1ed1c tr\u00e1nh thai: N\u00ean u\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng n\u1eeda gi\u1edd.","- C\u00e1c lo\u1ea1i vitamin: Th\u01b0\u1eddng u\u1ed1ng v\u00e0o gi\u1eefa 2 b\u1eefa \u0103n (khi d\u00f9ng vitamin K \u0111\u1ec3 c\u1ea7m m\u00e1u n\u00ean u\u1ed1ng ngay). - C\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1ng khu\u1ea9n: Lo\u1ea1i thu\u1ed1c n\u00e0y b\u00e0i ti\u1ebft ra ngo\u00e0i nhanh n\u00ean 6 ti\u1ebfng u\u1ed1ng m\u1ed9t l\u1ea7n - Thu\u1ed1c gi\u1ea3m huy\u1ebft \u00e1p:C\u0103n c\u1ee9 theo \u0111\u1ed3ng h\u1ed3 sinh v\u1eadt c\u1ee7a c\u01a1 th\u1ec3, n\u00ean u\u1ed1ng thu\u1ed1c gi\u1ea3m huy\u1ebft \u00e1p 1 ng\u00e0y 3 l\u1ea7n, v\u00e0o 7 gi\u1edd 30 s\u00e1ng, 3 gi\u1edd chi\u1ec1u v\u00e0 7 gi\u1edd t\u1ed1i, l\u01b0\u1ee3ng thu\u1ed1c bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i n\u00ean \u00edt h\u01a1n bu\u1ed5i chi\u1ec1u m\u1ed9t ch\u00fat. Kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng tr\u1ee9\u01a1c khi \u0111i ng\u1ee7. - Thu\u1ed1c ch\u1eefa d\u1ecb \u1ee9ng ngo\u00e0i da: N\u00ean u\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 n\u1eeda ti\u1ebfng. - Thu\u1ed1c k\u00edch th\u00edch d\u1ea1 d\u00e0y: Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y (v\u00ed d\u1ee5 nh\u01b0 aspirin) n\u00ean u\u1ed1ng sau khi \u0103n c\u01a1m n\u1eeda ti\u1ebfng. - Thu\u1ed1c ch\u1ed1ng vi\u00eam: C\u00e1c lo\u1ea1i b\u1ec7nh phong th\u1ea5p ho\u1eb7c vi\u00eam kh\u1edbp th\u01b0\u1eddng \u0111au nhi\u1ec1u v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm v\u00e0 bu\u1ed5i s\u00e1ng.Do v\u1eady, n\u00ean u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au, n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm, hi\u1ec7u qu\u1ea3 l\u00e0 t\u1ed1t nh\u1ea5t, bu\u1ed5i tr\u01b0a th\u00ec kh\u00f4ng c\u1ea7n u\u1ed1ng thu\u1ed1c n\u1eefa. - c\u00e1c lo\u1ea1i k\u00edch th\u00edch t\u1ed1: Ph\u1ea3n \u1ee9ng c\u1ee7a k\u00edch th\u00edch t\u1ed1 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 l\u00e0 theo quy lu\u1eadt th\u1eddi gian. Bu\u1ed5i s\u00e1ng t\u1eeb 6 -9 gi\u1edd, n\u1ed3ng \u0111\u1ed9 trong m\u00e1u l\u00e0 cao nh\u1ea5t, 12 gi\u1edd \u0111\u00eam l\u00e0 th\u1ea5p nh\u1ea5t, do v\u1eady u\u1ed1ng thu\u1ed1c k\u00edch th\u00edch t\u1ed1 t\u1ed1t nh\u1ea5t n\u00ean u\u1ed1ng 1 l\u1ea7n v\u00e0o b\u1eefa s\u00e1ng. - Ch\u1ea5t s\u1eaft: Nh\u1eefng b\u1ec7nh nh\u00e2n thi\u1ebfu m\u00e1u c\u1ea7n u\u1ed1ng ch\u1ea5t s\u1eaft, u\u1ed1ng v\u00e0o 7h t\u1ed1i t\u1ed1t h\u01a1n u\u1ed1ng v\u00e0o 7h s\u00e1ng, l\u00fac n\u00e0y n\u1ed3ng \u0111\u1ed9 trong m\u00e1u t\u0103ng l\u00ean g\u1ea5p 4 l\u1ea7n, t\u00e1c d\u1ee5ng s\u1ebd t\u1ed1t. 462. C\u00e1ch c\u1ea5t gi\u1eef thu\u1ed1c. Thu\u1ed1c t\u1ea1m th\u1eddi ch\u01b0a d\u00f9ng \u0111\u1ebfn (thu\u1ed1c vi\u00ean cao ho\u1eb7c thu\u1ed1c b\u1eafc vi\u00ean), b\u1ea1n n\u00ean \u0111\u1eb7t v\u00e0o t\u1ee7 l\u1ea1nh s\u1ebd gi\u1eef thu\u1ed1c kh\u00f4ng b\u1ecb gi\u1ea3m hi\u1ec7u l\u1ef1c. 463. C\u00e1ch ch\u1ea9n \u0111o\u00e1n thi\u1ebfu vitamin - Thi\u1ebfu vitamin A: S\u1ee3 \u00e1nh s\u00e1ng, d\u1ec5 m\u1ecfi m\u1eaft,d\u1ec5 m\u1eafc b\u1ec7nh vi\u00eam k\u1ebft m\u1ea1c, s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ea3m c\u00fam k\u00e9m, r\u1ee5ng t\u00f3c.","- Thi\u1ebfu vitamin B1: Ti\u00eau ho\u00e1 k\u00e9m, s\u1ee9c ch\u1ecbu \u0111\u1ef1ng k\u00e9m, da kh\u00f4, s\u1eafc da x\u1ea5u, tay ch\u00e2n c\u00f3 l\u00fac b\u1ecb t\u00ea d\u1ea1i. - Thi\u1ebfu vitaminB2: Ch\u00e2n tay n\u00f3ng, da nhi\u1ec1u d\u1ea7u, g\u1ea7u nhi\u1ec1u, \u0103n c\u01a1m song c\u00f3 l\u00fac b\u1ecb m\u1edd m\u1eaft - Thi\u1ebfu vitamin B3: M\u1ea5t ng\u1ee7, mi\u1ec7ng h\u00f4i, v\u00f4 c\u1edb \u0111au \u0111\u1ea7u, t\u00ecnh th\u1ea7n u\u1ef7 m\u1ecb. - Thi\u1ebfu vitamin B6: hay b\u1ecb chu\u1ed9t r\u00fat, v\u1ebft th\u01b0\u01a1ng ngo\u00e0i da kh\u00f4ng l\u00e0nh, ph\u1ee5 n\u1eef c\u00f3 thai bu\u1ed3n n\u00f4n qu\u00e1 nhi\u1ec1u. - Thi\u1ebfu vitamin B12: Ch\u00e1n \u0103n, tr\u00ec nh\u1edb t\u1ed3i, h\u00f4 h\u1ea5p (th\u1edf) kh\u00f4ng \u0111\u1ec1u, k h\u00f4ng t\u1eadp trung tinh th\u1ea7n. - Thi\u1ebfu vitamin C: D\u1ec5 ch\u1ea3y m\u00e1u cam, d\u1ec5 c\u1ea3m, mi\u1ec7ng","PH\u1ea6N 3 NH\u00c0 \u0110\u1eb8P CH\u01af\u01a0NG I: TRANG TR\u00cd NH\u00c0 \u0110\u1eb8P 465. M\u1eb9o v\u1eb7t x\u00e2y nh\u00e0 Khi x\u00e2y nh\u00e0 b\u1ea1n n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau \u0111\u1ec3 ch\u1ecdn s\u01a1n t\u01b0\u1eddng ph\u00f9 h\u1ee3p, c\u0103n h\u1ed9 nhanh h\u1ebft m\u00f9i s\u01a1n hay \u0111\u1ec3 th\u1ee3 kh\u00f4ng \u0103n b\u1edbt \u0111\u01b0\u1ee3c v\u1eadt li\u1ec7u tr\u00e1nh n\u1ee9t tr\u1ea7n nh\u00e0, t\u01b0\u1eddng. - N\u00ean nh\u00fang ho\u1eb7c t\u01b0\u1edbi n\u01b0\u1edbc v\u00e0o g\u1ea1ch tr\u01b0\u1edbc khi x\u00e2y \u0111\u1ec3 g\u1ea1ch no n\u01b0\u1edbc, kh\u00f4ng h\u00fat n\u01b0\u1edbc c\u1ee7a v\u1eefa. - X\u00e2y t\u01b0\u1eddng xong b\u00ean phun n\u01b0\u1edbc l\u1ea7n n\u1eefa \u0111\u1ec3 b\u1ea3o d\u01b0\u1ee1ng cho cho t\u01b0\u1eddng kh\u00f4 d\u1ea7n, kh\u00f4ng b\u1ecb n\u1ee9t. - Tr\u01b0\u1edbc khi tr\u1ed9n b\u00ea t\u00f4ng c\u1ea7n r\u1eeda s\u1ea1ch \u0111\u00e1, s\u1ecfi. \u0110\u1ed5 b\u00ea t\u00f4ng xong ph\u1ea3i lu\u00f4n t\u01b0\u1edbi n\u01b0\u1edbc nh\u1eb1m tr\u00e1nh kh\u00f4 qu\u00e1 nhanh, d\u1ec5 b\u1ecb n\u1ee9t x\u1ebb. - N\u00ean ch\u1ecdn s\u01a1n t\u01b0\u1eddng g\u1ed1c n\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft n\u01b0\u1edbc ta, kh\u00f4ng n\u00ean ch\u1ecdn g\u1ed1c d\u1ea7u v\u00ec d\u1ec5 b\u1ecb bong r\u1ed9p. N\u00ean s\u01a1n m\u00e0u t\u01b0\u01a1i m\u00e1t. - Kh\u1eed m\u00f9i s\u01a1n t\u01b0\u1eddng b\u1eb1ng c\u00e1ch th\u1ea3i c\u1ee7 h\u00e0nh t\u00e2y \u0111\u1ec3 trong nh\u00e0. H\u00e0nh bay h\u1ebft m\u00f9i th\u00ec s\u01a1n c\u0169ng h\u1ebft.Ngo\u00e0i ra c\u00f3 th\u1ec3 pha nhi\u1ec1u ch\u1eadu mu\u1ed1i \u0111\u1eb7c, \u0111\u1eb7t 10m2\/ ch\u1eadu,sau v\u00e0i ng\u00e0y s\u1ebd h\u1ebft m\u00f9i kh\u00f3 ch\u1ecbu. -N\u00ean s\u01a1n l\u1edbp ch\u1ed5ng\u1ec9 h\u00e0ng r\u00e0o s\u1eaft tr\u01b0\u1edbc r\u1ed3i s\u01a1n m\u00e0u b\u00ean ngo\u00e0i. 466. D\u00f9ng \u0111\u00e1 thi\u00ean nhi\u00ean trong x\u00e2y nh\u00e0.\u2019 G\u1ea7n \u0111\u00e2y,nhi\u1ec1u gia \u0111\u00ecnh d\u00f9ng \u0111\u00e1 thi\u00ean nhi\u00ean x\u00e2y d\u1ef1ng v\u00e0 trang tr\u00ed n\u1ed9i th\u1ea5t do nh\u1eefng \u01b0u \u0111i\u1ec3m v\u1ec1 m\u00e0u s\u1eafc, hoa v\u0103n\u2026Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m sau c\u1ee7a \u0111\u00e1 khi ch\u1ecdn trang tr\u00ed trong nh\u00e0. - Tu\u1ef3 t\u00ednh ch\u1ea5t \u0111\u00e1 \u0111\u1ec3 s\u1eed d\u1ee5ng cho ph\u00f9 h\u1ee3p (d\u00f9ng trong nh\u00e0 hay ngo\u00e0i tr\u1eddi).","- C\u00f3 nh\u1eefng lo\u1ea1i \u0111\u00e1 m\u1ec1m hay s\u1ee9t m\u1ebb v\u00e0 th\u01b0\u1eddng b\u1ecb th\u1ea5m n\u00ean khi d\u00f9ng l\u00e0m s\u00e0n nh\u00e0, t\u01b0\u1eddng,b\u1ebfp\u2026.\u0111\u1ec1u ph\u1ea3i ch\u1ed1ng th\u1ea5m k\u1ef9 v\u1edbi c\u00e1c ch\u1ea5t ch\u1ed1ng th\u1ea5m d\u00e0nh ri\u00eang cho \u0111\u00e1, n\u1ebfu kh\u00f4ng \u0111\u00e3 d\u1ec5 b\u1ecb hoen \u1ed1. - Ch\u00fa \u00fd v\u1ec1 m\u1eb7t an to\u00e0n: \u0110\u00e1 m\u1eb7t b\u00f3ng r\u1ea5t d\u1ec5 b\u1ecb tr\u01a1n tr\u01b0\u1ee3t khi d\u1eabm l\u00ean do \u0111\u00f3 c\u1ea5n tr\u00e1nh d\u00f9ng \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 n\u01b0\u1edbc ho\u1eb7c \u1ea9m. Khi l\u00e0m nh\u1eefng v\u00e1ch \u0111\u00e1 cao, ph\u1ea3i neo gi\u1eef v\u00e0 g\u1eafn k\u1ebft \u0111\u00e1 th\u1eadt ch\u1eafc ch\u1eafn. Kh\u00f4ng l\u00e1t \u0111\u00e1 c\u00f3 b\u1ec1 m\u1eb7t g\u1ed3 gh\u1ec1 g\u1ea7n khu v\u1ef1c tr\u1ebb em sinh ho\u1ea1t. +D\u00f9ng \u0111\u00e1 nh\u01b0 th\u1ebf n\u00e0o? - Khi d\u00f9ng \u0111\u00e1 c\u00f3 li\u1ec1u l\u01b0\u1ee3ng d\u00f9ng \u0111\u00fang ch\u1ed7 v\u00e0 v\u1eeba \u0111\u1ee7 \u0111em l\u1ea1i v\u1ebb thi\u00ean nhi\u00ean trong ki\u1ebfn tr\u00fac hi\u1ec7n \u0111\u1ea1i.N\u1ebfu qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y c\u1ea3m gi\u00e1c l\u1ea1nh l\u1ebdo. - \u0110\u1eb7t nh\u1eefng vi\u00ean \u0111\u00e1 m\u00e0u t\u01b0\u01a1ng \u0111\u1ed3ng g\u1ea7n nhau. Tuy nhi\u00ean c\u0169ng c\u00f3 nh\u1eefng c\u00e1ch d\u00f9ng \u0111\u00e1 \u0111\u1ec3 ph\u1ed1i m\u00e0u. - Thi\u1ebft k\u1ebf v\u1edbi ch\u1ea5t li\u1ec7u \u0111\u00e1 th\u1ec3 hi\u1ec7n v\u1ebb \u0111\u1eb9p hoang d\u00e3. + M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u00e1 x\u00e2y d\u1ef1ng th\u00f4ng d\u1ee5ng . - Graite: \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u nh\u1ea5t v\u1edbi nhi\u1ec1u m\u00e0u v\u00e0 hoa v\u0103n, th\u00f4ng d\u1ee5ng nh\u1ea5t l\u00e0 \u0111en, \u0111\u1ecf v\u00e0 xanh x\u00e0 c\u1eeb. C\u00e1c lo\u1ea1i granite nh\u00e1m, \u0111\u1ebdo th\u00f4, m\u1eb7t g\u1ed3 \u0111\u1ec3 l\u00e1t s\u00e2n v\u01b0\u1eddn, l\u1ed1i \u0111i trong v\u01b0\u1eddn, h\u00e0ng r\u00e0o, b\u1ed3n hoa, x\u1ebfp trang tr\u00ed m\u1ea3ng t\u01b0\u1eddng; c\u00e1c khu trung gian trong nh\u00e0 v\u00e0 ngo\u00e0i tr\u1eddi. Lo\u1ea1i granite m\u1eb7t g\u1ed3 c\u00f3 \u0111\u1ed9 c\u1ee9ng, ch\u1ecbu \u0111\u01b0\u1ee3c th\u1eddi ti\u1ebft ngo\u00e0i tr\u1eddi d\u00f9ng \u0111\u1ec3 trang tr\u00ed c\u1ed5ng, m\u1eb7t ti\u1ec1n ho\u1eb7c x\u00e2y nguy\u00ean m\u1ea3ng t\u01b0\u1eddng. - Marble: Th\u01b0\u1eddng d\u00f9ng l\u00e0m l\u00e1t bu\u1ed3ng t\u1eafm, c\u00f3 lo\u1ea1i \u0111\u01b0\u1ee3c c\u1eaft m\u1ecfng \u0111\u1ec3 l\u1ee3p m\u00e1i nh\u00e0. Marble n\u1ed9i ch\u1ec9 n\u00ean d\u00f9ng trong nh\u00e0 do th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u00e8u \u0111\u00e1 v\u00f4i n\u00ean d\u1ec5 l\u00e3o ho\u00e1. - Sandstone: Lo\u1ea1i n\u00e0y \u00edt \u0111\u01b0\u1ee3c d\u00f9ng,tr\u00ean b\u1ec1 m\u1eb7t c\u00f3 th\u1edb \u0111\u00e1, khi x\u1eed l\u00fd hi\u1ec7n ra c\u00e1c d\u1ee3n s\u00f3ng nh\u01b0 v\u1ebft t\u00edch thu\u1ef7 tri\u1ec1u. Lo\u1ea1i \u0111\u00e1 n\u00e0y d\u00f9ng \u0111\u1ec3 l\u00e1t ngo\u00e0i tr\u1eddi nh\u01b0 l\u00e1t s\u00e2n, h\u1ed3 b\u01a1i, b\u1eadc th\u1ec1m nh\u01b0ng d\u00f9ng trong nh\u00e0 c\u0169ng t\u1ea1o hi\u1ec7u qu\u1ea3 \u0111\u1eb7c bi\u1ec7t v\u00ec \u0111\u1ed9 chuy\u1ec3n m\u00e0u r\u1ea5t nh\u1eb9 nh\u00e0ng. - Basalt: D\u00f9ng trang tr\u00ed ngh\u1ec7 thu\u1eadt nh\u01b0 c\u1ed9t, t\u01b0\u1eddng\u2026ho\u1eb7c nh\u1ea5n m\u1ea1nh \u00fd t\u01b0\u1edfng g\u00e2y \u1ea5n t\u01b0\u1ee3ng, t\u1ea1o \u0111i\u1ec3m nh\u1ea5n trong nh\u00e0.","-\u0110\u00e1 ong: C\u00f3 m\u00e0u m\u1ea1nh nh\u01b0 v\u00e0ng n\u00e2u, \u0111\u1ecf n\u00e2u, n\u00e2u \u0111en\u2026.d\u00f9ng nhi\u1ec1u trong v\u01b0\u1eddn v\u00ec r\u00f5 t\u00ednh nhi\u1ec7t \u0111\u1edbi ho\u1eb7c l\u00e0m m\u1ea3ng trong nh\u00e0 hay ngo\u00e0i c\u1ed5ng, g\u1ee3i nh\u1edb kh\u00f4ng kh\u00ed c\u1ed5 x\u01b0a. - Slate: C\u00f3 v\u00e2n m\u00e2y,v\u00e2n b\u00e3o t\u00e1p,v\u00e2n xanh n\u00fai, khi d\u00f9ng t\u1ea1o m\u1ea3ng m\u00e0u nh\u01b0 b\u1ee9c tranh thi\u00ean nhi\u00ean, \u0111\u01b0\u1ee3c b\u00f3c t\u00e1ch l\u1edbp \u0111\u1ec3 gi\u1eef l\u1ea1i v\u1ebb \u0111\u1eb9p nguy\u00ean thu\u1ef7. \u0110\u1eb7c bi\u1ec7t, slate m\u00e0u xanh n\u00fai m\u00e0i nh\u1eb5n t\u1ea1o b\u1ec1 m\u1eb7t r\u1ea5t \u0111\u1eb9p. N\u1ebfu kh\u00e9o k\u1ebft h\u1ee3p m\u1eb7t ng\u01b0\u1ee3c xu\u00f4i s\u1ebd t\u1ea1o hi\u1ec7uqu\u1ea3 trang tr\u00ed th\u00fa v\u1ecb. 467. Trang tr\u00ed c\u1ea7u thanh. Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ec3 tr\u00f4ng c\u1ea7u thang kh\u00f4ng nh\u00e0m ch\u00e1n, c\u00e1c nh\u00e0 thi\u1ebft k\u1ebf b\u1ed1 tr\u00ed g\u00f3c trang tr\u00ed nho nh\u1ecf t\u1ea1i \u0111\u00e2y. C\u00f3 tr\u01b0\u1eddng h\u1ee3p, \u0111\u00e2y ch\u00ednh l\u00e0 n\u01a1i \u0111em \u00e1nh s\u00e1ng cho c\u1ea7u thang. C\u00e2u thang g\u1ed7 \u0111ang \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng.Ngo\u00e0i v\u1ebb \u0111\u1eb9p b\u00ecnh d\u1ecb, t\u1ef1 nhi\u00ean, ch\u1ea5t li\u1ec7u n\u00e0y c\u00f2n gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb tr\u01a1n tr\u01b0\u1ee3t khi di chuy\u1ec3n. G\u1ed7 t\u1ed1t \u00edt b\u1ecb n\u1ee9t sau th\u1eddi gian d\u00e0i s\u1eed d\u1ee5ng. Kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c b\u1eadc thang kh\u00f4ng n\u00ean qu\u00e1 30cm, trung b\u00ecnh kho\u1ea3ng 16 b\u1eadc. L\u00e0m \u0111\u1eb9p cho c\u0103n nh\u00e0, chi\u1ebfu ngh\u1ec9 c\u0169ng l\u00e0 m\u1ed9t kho\u1ea3ng kh\u00f4ng gian l\u00fd t\u01b0\u1edfng cho c\u00e1c nh\u00e0 thi\u1ebft k\u1ebf.T\u1ea1i \u0111\u00e2y,b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t v\u01b0\u1eddn treo nh\u1ecf hay b\u00ecnh g\u1ed3m v\u00e0 d\u00e2y b\u1ea7u bu\u00f4ng th\u00f5ng t\u1ea1o n\u00e9t m\u1ec1m m\u1ea1i cho c\u1ea7u thang ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 chi\u1ebfc gh\u1ebf ngh\u1ec9. G\u00f3c nh\u1ecf \u1edf ch\u00e2n c\u1ea7u thang b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t b\u00ecnh g\u1ed1m s\u01a1n thu\u1ef7 v\u00e0 ch\u1eadu c\u1ea3nh bonsai ho\u1eb7c trang tr\u00ed s\u00e2n kh\u1ea5u nh\u1ecf ngay h\u1ed1c t\u01b0\u1eddng c\u1ee7a chi\u1ebfu ngh\u1ec9 b\u1eb1ng b\u00fap b\u00ea v\u00e0 c\u00e1c thanh k\u00ednh nh\u1ecf. 468. Ngh\u1ec7 thu\u1eadt gi\u1ea5u \u0111\u1ed3 \u0111\u1ea1c c\u1ed3ng k\u1ec1nh. Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ec1 di\u1ec7c t\u00edch, ng\u01b0\u1eddi ta ngh\u0129 \u0111\u1ebfn t\u00ecm th\u00eam kh\u00f4ng kh\u00f4ng tr\u00ean cao b\u1eb1ng c\u00e1ch l\u00ean nhi\u1ec1u t\u1ea7ng. Nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n, \u0111\u00e3 c\u00f3 c\u00e1ch gi\u1ea5u b\u1edbt \u0111\u1ed3 v\u1eadt \u0111i \u0111\u1ec3 t\u1ea1o nhi\u1ec1u kho\u1ea3ng tr\u1ed1ng cho c\u0103n nh\u00e0. C\u0103n ph\u00f2ng nh\u1ecf ch\u1eebng 20m2 ,c\u1ea3 gia \u0111\u00ecnh d\u00f9ng l\u00e0m vi\u1ec7c, sinh ho\u1ea1t,ng\u1ee7\u2026\u0110\u1ec3 th\u00edch nghi v\u1edbi \u0111i\u1ec1u ki\u1ec7n eo h\u1eb9p \u1ea5y, ch\u1ee7 nh\u00e2n ph\u1ea3i t\u00ecm c\u00e1ch gi\u1ea5u b\u1edbt v\u1eadt d\u1ee5ng c\u1ed3ng k\u1ec1nh.","Khi ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n ph\u1ea3i d\u00f9ng chung cho c\u00e1c sinh ho\u1ea1t kh\u00e1c nh\u01b0: h\u1ecdc t\u1eadp, g\u1eb7p g\u1ee1 trong gia \u0111\u00ecnh\u2026.., di\u1ec7n t\u00edch c\u1ee7a chi\u1ebfc gi\u01b0\u1eddng ng\u1ee7 l\u00e0 qu\u00e1 \u201c xa x\u1ec9\u201d v\u1edbi kh\u00f4ng gian \u1ea5y. Ch\u1ec9 c\u1ea7n gi\u1ea5u n\u00f3 v\u00e0o t\u1ee7 qu\u1ea7n \u00e1o, b\u1ea1n c\u00f3 c\u1ea3 kh\u00f4ng gian r\u1ed9ng l\u1edbn. Th\u00e2n gi\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 bi\u1ebfn th\u00e0nh kho ch\u01b0c\u00e1 g\u1ed1i, ch\u0103n\u2026n\u1ebfu b\u1ea1n bi\u1ebft t\u1eadn d\u1ee5ng.B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n l\u00e0m vi\u1ec7c hai l\u1edbp. M\u1ed7i l\u1edbp \u0111\u01b0\u1ee3c bao khung s\u1eaft ch\u1eafc ch\u1eafn. Khi m\u1edf ra, m\u1eb7t b\u00e0n bi\u1ebfn th\u00e0nh chi\u1ebfc gi\u01b0\u1eddng ng\u1ee7 kh\u00e1 r\u1ed9ng d\u00e0nh cho m\u1ed9t ng\u01b0\u1eddi. T\u1ee7 qu\u1ea7n \u00e1o th\u1eadt r\u1ed9ng, ph\u1ea7n gi\u1eefa d\u00f9ng l\u00e0m gi\u01b0\u1eddng ng\u1ee7,c\u00f3 th\u1ec3 k\u00e9o ra, g\u1ea5p v\u00e0o d\u1ec5 d\u00e0ng. \u0111\u00e1y gi\u01b0\u1eddng c\u1ea7n thi\u1ebft k\u1ebf hai tay c\u1ea7m ch\u1eafc ch\u1eafn. Hai b\u00ean t\u1ee7 d\u00e0nh \u0111\u1ef1ng qu\u1ea7n \u00e1o v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng l\u1eb7t v\u1eb7t kh\u00e1c.Gi\u01b0\u1eddng \u0111\u01a1n s\u1ebd bi\u1ebfn th\u00e0nh gi\u01b0\u1eddng \u0111\u00f4i khi b\u1ea1n k\u00e9o n\u1eeda ph\u1ea7n c\u00f2n l\u1ea1i t\u1eeb trong g\u1ea7m ra.C\u00e1c ch\u00e2n c\u1ee7a ph\u1ea7n gi\u01b0\u1eddng n\u00e0y g\u1ea5p v\u00e0o trong. Gi\u01b0\u1eddng t\u1ea7ng l\u00e0 gi\u1ea3i ph\u00e1p cho c\u0103n nh\u00e0 h\u1eb9p. \u0110\u1ec3 g\u1ecdn g\u00e0ng, b\u1ea1n l\u00e0m m\u1ed9t t\u1ea5m c\u1eeda l\u00f9a, ng\u0103n gi\u01b0\u1eddng v\u1edbi kh\u00f4ng gian ph\u00f2ng. Ngo\u00e0i ra, c\u00f2n lo\u1ea1i gi\u01b0\u1eddng kh\u00e1c thi\u1ebft k\u1ebf gh\u00e9p v\u00e0o gh\u1ebf \u0111\u1ec3 ti\u1ebft ki\u1ec7m di\u1ec7n t\u00edch,th\u00e2n gi\u01b0\u1eddng l\u00e0 khung s\u1eaft c\u00f3 th\u1ec3 g\u1ea5p l\u1ea1i \u0111\u01b0\u1ee3c. Hi\u1ec7n nay, t\u1ee7 \u00e2m t\u01b0\u1eddng l\u00e0 d\u1ea1ng gi\u1ea5u ph\u1ed5 bi\u1ebfn.N\u00f3 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m di\u1ec7n t\u00edch, \u0111\u1ed3ng th\u1eddi t\u1ea1o c\u1ea3m gi\u00e1c s\u1ea1ch s\u1ebd, g\u1ecdn g\u00e0ng cho c\u0103n ph\u00f2ng. M\u1ed7i ng\u00f4i nh\u00e0 \u0111\u1ec1u c\u00f3 \u0111\u1eb7c \u0111i\u00eam ri\u00eang. Mu\u1ed1n g\u1ecdn v\u00e0 v\u1eeba v\u1eb7n,b\u1ea1n n\u00ean \u0111\u1eb7t thi\u1ebft k\u1ebf gi\u01b0\u1eddng, t\u1ee7 gh\u00e9p cho t\u1eebng ph\u00f2ng theo nhu c\u1ea7u ri\u00eang c\u1ee7a gia \u0111\u00ecnh . 469. Thi\u1ebft k\u1ebf ph\u00f2ng t\u1eafm. Ph\u00f2ng t\u1eafm l\u00e0 n\u01a1i b\u1ea1n r\u0169 b\u1ecf m\u1ecdi m\u1ec7t nh\u1ecdc c\u1ee7a ng\u00e0y l\u00e0m vi\u1ec7c, n\u01a1i t\u1eadn h\u01b0\u1edfng nh\u1eefng tia n\u01b0\u1edbc m\u00e1t tuy\u1ec7t v\u1eddi, \u0111\u01b0\u1ee3c \u0111\u1eafm m\u00ecnh trong b\u1ea7u kh\u00f4ng kh\u00ed s\u1ea1ch s\u1ebd, sang tr\u1ecdng. Nh\u01b0ng \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 c\u0103n ph\u00f2ng th\u01b0\u1eddng xuy\u00ean d\u00e0nh cho nh\u1eefng nhu c\u1ea7u kh\u00e1c: gi\u1eb7t qu\u1ea7n \u00e1o, ch\u1ee9a kh\u0103n, \u00e1o\u2026V\u00ec v\u1eady \u201c quy lu\u1eadt v\u00e0ng\u201d ph\u1ea3i tu\u00e2n theo l\u00e0 k\u1ebft h\u1ee3p s\u1eedd\u1ee5ng v\u1edbi ti\u1ec7n nghi, tho\u1ea3i m\u00e1i. + H\u1ee3p l\u00fd v\u00e0 ng\u0103n n\u1eafp. K\u00edch th\u01b0\u1edbc ph\u00f2ng t\u1eafm tu\u1ef3 di\u1ec7n t\u00edch t\u1eebng c\u0103n nh\u00e0 nh\u01b0ng th\u00f4ng th\u01b0\u1eddng n\u00f3 v\u1eabn l\u00e0 n\u01a1i nh\u1ecf nh\u1ea5t trong nh\u00e0.V\u00ec v\u1eady, m\u1ed7i ph\u1ea7n vu\u00f4ng kh\u00f4ng gian n\u01a1i n\u00e0y \u0111\u1ec1u ph\u1ea3i s\u1eed d\u1ee5ng sao cho h\u1ee3p l\u00fd nh\u1ea5t.Ngay c\u1ea3 ph\u00f2ng t\u1eafm c\u0169ng c\u00f3 v\u1ea5n \u0111\u1ec1 n\u1ebfu nh\u01b0 r\u1ed9ng tr\u00f4ng c\u00f3 v\u1ebb l\u1ea1nh l\u1ebdo ho\u1eb7c tr\u1eafng to\u00e1t nh\u01b0 trong b\u1ec7nh vi\u1ec7n.","Ph\u00f2ng t\u1eafm l\u00e0 t\u1ed5 h\u1ee3p c\u00e1c khu v\u1ef1c: n\u01a1i \u0111\u1ec3 t\u1eafm, c\u1ea1o r\u00e2u, ph\u1ee5 n\u1eef trang \u0111i\u1ec3m\u2026nh\u01b0ng l\u1ea1i \u0111\u00f2i h\u1ecfi m\u1ed7i khu v\u1ef1c ph\u1ea3i s\u1eafp x\u1ebfp ri\u00eang bi\u1ec7t v\u00e0 ng\u0103n n\u1eafp \u0111\u1ea3m b\u1ea3o c\u00f3 s\u1eb5n m\u1ecdi th\u1ee9 khi c\u1ea7n v\u00e0 d\u1ec5 t\u00ecm. + Ch\u1ecdn \u0111\u1ed3 cho ph\u00f2ng t\u1eafm. Ph\u00f2ng t\u1eafm th\u01b0\u1eddng xuy\u00ean \u1ea9m \u01b0\u1edbt,v\u00ec v\u1eady mu\u1ed1n \u0111\u1ed3 \u0111\u1ea1c b\u1ec1n ch\u1eafc, ph\u1ea3i x\u00e9t nhi\u1ec7t \u0111\u1ed9 c\u0169ng nh\u01b0 h\u01a1i n\u01b0\u1edbc \u0111\u1ecdng l\u1ea1i. B\u1ea1n n\u00ean d\u00f9ng ch\u1ea5t li\u1ec7u laminate, v\u1eadt li\u1ec7u b\u1eb1ng chrome, m\u1ea1 kim lo\u1ea1i hay plastic l\u00e0 nh\u1eefng th\u1ee9 th\u00edch h\u1ee3p nh\u1ea5t cho ph\u00f2ng t\u1eafm. L\u1ef1ac h\u1ecdn \u0111\u1ed3 \u0111\u1ea1c c\u1ee7a b\u1ea1n d\u1ef1a tr\u00ean y\u1ebfu t\u1ed1 th\u1ea9m m\u1ef9 c\u1ee7a c\u0103n ph\u00f2ng v\u00e0 c\u00f4ng d\u1ee5ng \u0111\u1ed3 \u0111\u1ea1c. Tr\u01b0\u1edbc khi mua s\u1eafm, b\u1ea1n xem nh\u1eefng \u0111\u1ed3 \u0111\u00e3 c\u00f3. N\u1ebfu \u0111\u1ed3 n\u1ed9i th\u1ea5t trong ph\u00f2ng kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n s\u1eed d\u1ee5ng nh\u1eefng r\u1ed5, gi\u1ecf b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng hay c\u00e1c lo\u1ea1i gi\u00e1,m\u00f3c\u2026R\u1ea5t nhi\u1ec1u \u0111\u1ed3 d\u00f9ng cho t\u1ee7 b\u1ebfp c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng g\u1eafn v\u00e0o ph\u00f2ng t\u1eafm nh\u01b0 r\u1ed5 kim lo\u1ea1i, thanh treo kh\u0103n\u2026 Nh\u1eefng m\u00e0u s\u1eafc \u0111\u1eadm v\u00e0 th\u1ed1ng nh\u1ea5t t\u1ea1o c\u1ea3m gi\u00e1c tr\u1eadt t\u1ef1 l\u00e0 phong c\u00e1ch \u0111\u1eb7c bi\u1ec7t. N\u1ebfu d\u00f9ng nh\u1eefng m\u00e0u trung t\u00ednh, n\u00ean ch\u1ecdn r\u00e8m c\u1eeda b\u1eb1ng song m\u00e2y c\u00f3 th\u1ec3 k\u00e9o xu\u1ed1ng \u0111\u01b0\u1ee3c v\u00e0 nhi\u1ec1u r\u1ed5 \u0111an b\u1eb1ng s\u1ee3 th\u1ef1c v\u1eadt. G\u1ea7n \u0111\u00e2y, nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn lo\u1ea1i t\u1ee7 \u0111\u01a1n gi\u1ea3n ,c\u00e1c lo\u1ea1i ng\u0103n ch\u1ee9a \u0111\u1ed3ng b\u1ed9 b\u1eb1ng chrome. N\u1ebfu b\u1ea1n th\u00edch di\u00eam d\u00faa m\u1ed9t ch\u00fat c\u00f3 th\u1ec3 d\u00f9ng t\u1ea5m m\u00e0n b\u1eb1ng v\u1ea3i xinh \u0111\u1eb9p.N\u1ebfu mu\u1ed1n ng\u1eafm m\u00ecnh th\u01b0 gi\u00e3n trong ph\u00f2ng t\u1eafm, h\u00e3y b\u00e0y m\u1ed9t v\u00e0i b\u00ecnh c\u1ed5 hay gi\u1ea3 c\u1ed5. Khuynh h\u01b0\u1edbng ph\u00f2ng t\u1eafm ph\u1ed5 bi\u1ebfn ng\u00e0y nay l\u00e0 d\u00e0nh nhi\u1ec1u kh\u00f4ng gian ch\u1ee9a v\u00f4 s\u1ed1 th\u1ee9: t\u1eeb s\u01b0u t\u1eadp ch\u1ea5t t\u1ea9y r\u1eeda,m\u1ef9 ph\u1ea9m, \u0111\u1ed3 trang \u0111i\u1ec3m\u2026\u0111\u1ebfn gi\u00e1 treo \u0111\u1ed3 \u0111\u1ea1c, gi\u1ecf \u0111\u1ef1ng r\u00e1c v\u00e0 nhi\u1ec1u th\u1ee9 c\u1ed3ng k\u1ec1nh kh\u00e1c nh\u01b0 nh\u1eefng chi\u1ebfc b\u00ecnh gi\u1ea3 c\u1ed5. V\u1edbi gia \u0111\u00ecnh c\u00f3 con c\u00e1i \u1edf tu\u1ed5i m\u1edbi l\u1edbn n\u00ean s\u1eed d\u1ee5ng chung ph\u00f2ng t\u1eafm v\u00e0 loilet n\u1ed1i gi\u1eefa hai ph\u00f2ng ng\u1ee7; t\u1ee7 qu\u1ea7n \u00e1o, \u0111\u1ed3 d\u00f9ng trang \u0111i\u1ec3m\u2026.\u0111\u1eb7t ri\u00eang trong t\u1eebng ph\u00f2ng ng\u1ee7. V\u1edbi ph\u00f2ng t\u1eafm r\u1ed9ng c\u00f3 th\u1ec3 ng\u00e0y c\u00e0ng t\u0103ng khi con g\u00e1i l\u1edbn r\u1eddi kh\u1ecfi nh\u00e0.Lo\u1ea1i ph\u00f2ng t\u1eafm k\u1ec1 b\u00ean phong ng\u1ee7 s\u1ebd kh\u00f4ng c\u00f2n. Thay v\u00e0o \u0111\u00f3 l\u00e0 ph\u00f2ng t\u1eafm r\u1ed9ng, thi\u1ebft k\u1ebf phong ph\u00fa h\u01a1n theo \u00fd ch\u1ee7 nh\u00e2n. + V\u00e0i b\u00ed quy\u1ebft cho ph\u00f2ng t\u1eafm.","-H\u00e3y lo\u1ea1i b\u1ecf nh\u1eefng m\u1ef9 ph\u1ea9m h\u1ebft h\u1ea1n. B\u1ea1n c\u1ea7n kh\u00f4n gian, gi\u1eef m\u00e3i nh\u1eefng th\u1ee9 n\u00e0y r\u1ea5t nguy hi\u1ec3m, m\u1ea5t v\u1ec7 sinh. - \u0110\u1ec3 kh\u0103n t\u1eafm \u1edf n\u01a1i kh\u00f4 r\u00e1o v\u00e0 tho\u00e1ng kh\u00ed. - \u0110\u1eebng \u0111\u1ec3 d\u1ea7u g\u1ed9i \u0111\u1ea7u cho gel t\u1eafm tr\u00ean s\u00e0n v\u00ec n\u00f3 c\u00f3 th\u1ec3 m\u1ed1c. - Trong ng\u0103n d\u00e0nh cho nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft khi \u0111i du l\u1ecbch,ch\u1ec9 d\u00f9ng nh\u1eefng \u0111\u1ed3 c\u00f3 k\u00edch th\u01b0\u1edbc t\u1ed1i thi\u1ec3u. - D\u00e1n v\u00e0 th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra danh s\u00e1ch nh\u1eefng \u0111\u1ed3 s\u01a1 c\u1ee9u c\u1ea7n thi\u1ebft sau c\u00e1nh c\u1eeda t\u1ee7 thu\u1ed1c \u0111\u1eb7t trong ph\u00f2ng t\u1eafm. 470. L\u00e0m r\u1ed9ng kh\u00f4ng gian h\u1eb9p. \u0110\u1ec3 l\u00e0m r\u1ed9ng c\u0103n h\u1ed9 h\u1ed9 ba ph\u00f2ng li\u1ec1n nhau, m\u1ed9t b\u1ebfp \u1edf h\u00e0nh lang v\u00e0 m\u1ed9t ph\u00f2ng t\u1eafm nh\u1ecf, t\u1ed5ng c\u1ed9ng 58m2, ki\u1ebfn tr\u00fac s\u01a1 th\u00eam di\u1ec7n t\u00edch bao l\u01a1n quanh c\u1ea3 c\u0103n h\u1ed9 b\u1eb1ng c\u00e1ch l\u00e0m v\u00e1ch t\u01b0\u1eddng nh\u01b0 l\u00f9i ra xa m\u00e0 v\u1eabn t\u1ea1o \u0111\u01b0\u1ee3c kh\u00f4ng gian v\u1eeba trong v\u1eeba ngo\u00e0i. Nh\u1eefng k\u00ea, t\u1ee7 n\u1eb1m \u1ea9n kh\u00e9o l\u00e9o s\u00e1t t\u01b0\u1eddng, ph\u00f2ng ng\u1ee7 tr\u00f4ng r\u1ed9ng h\u01a1n. C\u1ee9u tinh c\u1ee7a gi\u1ea3i ph\u00e1p n\u00e0y l\u00e0 bao l\u01a1n chi\u1ec1u ngang 70cm ch\u1ea1y su\u1ed1t ba ph\u00f2ng, m\u1ed7i ph\u00f2ng l\u1ea1i c\u00f3 m\u1ed9t c\u1eeda l\u1edbn th\u00f4ng ra bao l\u01a1n. Ki\u1ebfn tr\u00fac s\u01b0 s\u00e1ng t\u1ea1o \u1edf ch\u1ed7 \u201c nh\u1eadp\u201d th\u00eam bao l\u01a1n n\u00e0y v\u00e0o c\u0103n h\u1ed9 \u0111\u1ec3 l\u00e0m r\u1ed9ng ph\u00f2ng \u1ed1c (t\u1ea5t nhi\u00ean kh\u00f4ng ph\u1ea3i c\u01a1i n\u1edbi b\u1eeba b\u00e3i nh\u01b0 m\u1ed9t s\u1ed1 chung c\u01b0 hi\u1ec7n nay). Bao l\u01a1n \u0111\u01b0\u1ee3c l\u00f3t m\u1ed9t l\u1edbp g\u1ed7 m\u1ecfng, khi m\u1edf c\u1eeda s\u1ecfo ra l\u1edbp g\u1ed7 n\u00e0y l\u1ea1i li\u1ec1n v\u1edbi h\u00e0ng gh\u1ebf d\u00e0i b\u00ean trong t\u1ea1o c\u1ea3m gi\u00e1c bao l\u01a1n \u0111\u1ef1c nh\u00e2n \u0111\u00f4i chi\u1ec1u r\u1ed9ng. M\u00f9a h\u00e8, c\u00e1c c\u1eeda s\u1ed5 m\u1edf toang, c\u00f3 th\u1ec3 n\u1eb1m du\u1ed7i d\u00e0i tr\u00ean g\u1ed7 l\u1edbn, ph\u1ea7n gh\u1ebf d\u00e0i trong ph\u00f2ng \u0111\u01b0\u1ee3c l\u00e0m ch\u1ed7 k\u00ea ch\u00e2n. \u0110\u1ec3 c\u00f3 ch\u1ed7 b\u00e1m cho c\u00e2y leo tr\u1ed3ng trong ch\u1eadu b\u1eb1ng g\u1ed7 \u0111\u1eb7t tr\u00ean bao l\u01a1n, b\u1ea1n l\u00e0m th\u00eam m\u1ed9t s\u1ed1 h\u00e0ng r\u00e0o tre b\u00ean trong h\u00e0ng r\u00e0o s\u1eaft. H\u00e0ng r\u00e0o tre r\u1ea5t \u201c\u0103n\u201d v\u1edbi l\u1edbp g\u1ed7 trong v\u00e0 ngo\u00e0i ph\u00f2ng. Trong ph\u00f2ng \u0103n, \u0111\u1ec3 l\u00e0m r\u1ed9ng kh\u00f4ng gian h\u1eb9p, gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng m\u1ed9t t\u1ee7 \u0111\u1ef1ng ch\u00e9n b\u00e1t tr\u1ea3i d\u00e0i su\u1ed1t v\u00e1ch t\u01b0\u1eddng, \u0111\u01a1n gi\u1ea3n t\u1ed1i \u0111a, th\u1eadm ch\u00ed kh\u00f4ng c\u00f3 c\u1ea3 tay n\u1eafm c\u1eeda. Nh\u1edd m\u1eb7t ngo\u1ea3i nh\u1eb5n ph\u1eb3ng, t\u1ee7 ch\u00e9n n\u00e0y chi\u1ebfm di\u1ec7n t\u00edch khi\u00eam t\u1ed1n trong ph\u00f2ng \u0103n.C\u1eeda t\u1ee7 l\u1edbn h\u01a1n khung, th\u1eeba ra \u1edf hai \u0111\u1ea7u tr\u00ean v\u00e0 d\u01b0\u1edbi n\u00ean c\u00f3 th\u1ec3 n\u1eafm v\u00e0o ph\u1ea7n th\u1eeba n\u00e0y \u0111\u1ec3 m\u1edf ra m\u00e0 kh\u00f4ng c\u1ea7n tay n\u1eafm.T\u1ee7 \u0111\u01b0\u1ee3c b\u1eaft v\u00edt v\u00e0o t\u01b0\u1eddng.","\u0110\u1ec3 l\u00e0m r\u1ed9ng kh\u00f4ng gian ph\u00f2ng ng\u1ee7 \u0111\u1eb7t gi\u01b0\u1eddng 1,6m, h\u00e3y d\u00f9ng nhi\u1ec1u m\u00e0u tr\u1eafng: c\u1ee7a nh\u1ef1a m\u00e9lamine l\u00e1t \u0111\u1ec3 gi\u01b0\u1eddng; m\u00e0u tr\u1eafng c\u1ee7a kh\u0103n tr\u1ea3i gi\u01b0\u1eddng v\u00e0 g\u1ed1i c\u00f9ng m\u00e0u tr\u1eafng ng\u1ea3 b\u1ea1c c\u1ee7a t\u01b0\u1eddng ph\u00f2ng. \u0110\u1ec3 t\u1ea1o \u0111i\u1ec3m nh\u1ea5n m\u00e0u s\u1eafc, th\u00eam m\u1ed9t \u00e1o g\u1ed1i m\u00e0u cam. M\u1ed9t t\u1ea5m g\u01b0\u01a1ng l\u1edbn d\u00e0y 5mm \u0111\u01b0\u1ee3c g\u1eafn c\u1ed1 \u0111\u1ecbnh v\u00e0o t\u01b0\u1eddng ngay ph\u00eda sau gi\u01b0\u1eddng ng\u1ee7, v\u1eeba \u0111\u1ec3 che m\u1ed9t gi\u00e1 treo qu\u1ea7n \u00e1o ph\u00eda sau,v\u1eeba l\u00e0m cho c\u0103n ph\u00f2ng c\u00f3 v\u1ebb r\u1ed9ng ra nh\u1edd h\u00ecnh \u1ea3nh ph\u1ea3n chi\u1ebfu trong g\u01b0\u01a1ng. B\u1ea1n n\u00ean d\u00f9ng \u0111\u00e8n ng\u1ee7 ki\u1ec3u d\u00e1ng m\u1ea3nh mai trong nh\u1eefng c\u0103n ph\u00f2ng h\u1eb9p nh\u01b0 th\u1ebf n\u00e0y. T\u1ea7m m\u00e0n m\u00e0u n\u00e2u th\u1ea5y trong g\u01b0\u01a1ng n\u00e0m \u0111\u1ed1i di\u1ec7n v\u1edbi gi\u01b0\u1eddng ng\u1ee7 d\u00f9ng \u0111\u1ec3 che t\u1ee7 treo. \u0110\u1ec3 che k\u00edn t\u1ee7 n\u00e0y,m\u00e0n \u0111\u01b0\u1ee3c r\u1ea3i t\u1eeb tr\u00ean tr\u1ea7n xu\u1ed1ng, \u0111\u1ed3ng th\u1eddi che c\u1ea3 m\u1ed9t v\u00e1ch t\u01b0\u1eddng. 471. B\u1ed1 tr\u00ed kh\u00f4ng gian tho\u00e1ng cho nh\u00e0. V\u1edbi ng\u00f4i nh\u00e0 trong h\u1ebbm \u0111\u1ea5t h\u01a1i vu\u1ed1ng di\u1ec7n t\u00edch 77m2 ,gi\u1ea3i ph\u00e1p kh\u00f4ng gian m\u1edf \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u1edf t\u1ea7ng m\u1ed9t th\u00e0nh khu trung t\u00e2m c\u1ea3 nh\u00e0. Tai \u0111\u00e2y, c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p b\u1ed1n ch\u1ee9c n\u0103ng ph\u00f2ng kh\u00e1ch, ph\u00f2ng \u0103n, b\u1ebfp v\u00e0 n\u01a1i sinh ho\u1ea1t chung. B\u01b0\u1edbc l\u00ean c\u1ea7u thanh, kh\u00e1ch g\u1eb7p ngay b\u1ed9 b\u00e0n gh\u1ebf m\u00e2y tr\u00f4ng \u1ea5m c\u00fang nh\u00ecn ra m\u1ed9t c\u1eeda s\u1ed5 l\u1edbn ngang t\u1ea7m m\u1eaft c\u0169ng ch\u00ednh l\u00e0 c\u1eeda th\u00f4ng tho\u00e1ng v\u00e0 l\u1ea5y \u00e1nh s\u00e1ng. S\u00e1t ch\u1ed7 ti\u1ebfp kh\u00e1ch l\u00e0 n\u01a1i sinh ho\u1ea1t c\u1ee7a gia \u0111\u00ecnh (xem tivi, nghe nh\u1ea1c) n\u1ed1i li\u1ec1n l\u00e0 b\u1ebfp \u0111\u01b0\u1ee3c ng\u0103n c\u00e1ch b\u1eb1ng qu\u1ea7y bar g\u1eafn v\u1edbi b\u00e0n b\u1ebfp t\u1ea1o th\u00e0nh s\u1ef1 k\u00edn \u0111\u00e1o khi n\u1ea5u \u0103n. B\u00e0n \u0103n n\u1eb1m g\u1ea7n b\u1ebfp v\u00e0 s\u00e1t gi\u1ebfng tr\u1eddi n\u00ean ng\u1ed3i \u0103n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n b\u1eb1ng c\u00e2y c\u1ecf v\u00e0 \u0111\u00f3n gi\u00f3 t\u1eeb tr\u00ean cao. C\u1ea7u thang t\u1eeb t\u1ea7ng m\u1ed9t \u0111i l\u00ean u\u1ed1n cong m\u1ec1m m\u1ea1i l\u00e0 n\u00e9t trang tr\u00ed th\u00eam cho ph\u00f2ng kh\u00e1ch.T\u1ea7ng hai d\u00e0nh cho sinh ho\u1ea1t ri\u00eang, b\u1ed1 tr\u00ed hai ph\u00f2ng ng\u1ee7.M\u1ed9t ph\u00f2ng l\u1edbn d\u00e0nh cho cha m\u1eb9 c\u00f3 c\u1eeda s\u1ed5 tr\u1ed5 ra gi\u1ebfng tr\u1eddi, ph\u00f2ng v\u1ec7 sinh c\u0169ng g\u1eafn m\u1ed9t c\u1eeda k\u00ednh nh\u00ecn ra gi\u1ebfng tr\u1eddi t\u1ea1o c\u1ea3m gi\u00e1c kh\u00f4ng gian \u0111\u01b0\u1ee3c n\u1edbi r\u1ed9ng v\u00e0 c\u1ea3 ng\u00e0y c\u00f3 th\u1ec3 d\u00f9ng \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean. S\u1ea3nh gi\u1eefa hai ph\u00f2ng ng\u1ee7 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf l\u00e0m n\u01a1i h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c c\u1ee7a cha m\u1eb9 v\u00e0 con c\u00e1i. Khu n\u00e0y nh\u01b0 m\u1ed9t c\u0103n ph\u00f2ng m\u1edf m\u1ed9t b\u00ean l\u00e0 ng\u1ed3i h\u1ecdc l\u00e0m vi\u1ec7c, m\u1ed9t b\u00ean l\u00e0 t\u1ee7 s\u00e1ch cho c\u1ea3 gia \u0111\u00ecnh.","T\u1ea7ng ba b\u1ed1 tr\u00ed th\u00eam m\u1ed9t ph\u00f2ng ng\u1ee7, ph\u00f2ng th\u1edd v\u00e0 s\u00e2n th\u01b0\u1ee3ng. Tr\u00ean s\u00e2n th\u01b0\u1ee3ng,ch\u1ee7 nh\u00e2n t\u1ef1 tay g\u1eafn c\u00e1c m\u1ea3nh g\u1ed1m v\u1ee1 th\u00e0nh v\u0103n hoa l\u00e0m n\u1ec1n v\u00e0 b\u00e0y m\u1ed9t b\u1ed9 b\u00e0n gh\u1ebf b\u1eb1ng g\u1ed1m c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c n\u1eafng m\u01b0a. S\u00e2n th\u01b0\u1ee3ng x\u00e2y t\u01b0\u1eddng baoc\u00f3 c\u00e1c c\u00f4 c\u1eeda t\u1ea1o s\u1ef1 k\u00edn \u0111\u00e1o v\u1edbi c\u00e1c nh\u00e0 xung quanh. 472. Kh\u1eafc ph\u1ee5c kh\u00f4ng gian nh\u00e0 \u1ed1ng. C\u00f3 nhi\u1ec1u gi\u1ea3i ph\u00e1p t\u1ea1o n\u1ed9i th\u1ea5t nh\u00e0 \u1edf \u0111\u1eb9p, \u1ea5n t\u01b0\u1ee3ng nh\u01b0d\u00f9ng ch\u1ea5t li\u1ec7u, m\u00e0u s\u1eafc, ho\u1ea1 ti\u1ebft hay \u0111\u1ed3 \u0111\u1ea1c \u0111\u1eaft ti\u1ec1n. Tuy nhi\u00ean, vi\u1ec7c x\u1eeb l\u00fd kh\u00f4ng gian, m\u1ea3ng kh\u1ed1i h\u1ed7 tr\u1ee3 trang tr\u00ed n\u1ed9i th\u1ea5t nh\u01b0 m\u1ed9t th\u1ee7 ph\u00e1p trang tr\u00ed v\u00e0 ph\u00f9 h\u1ee3p ch\u1ee9c n\u0103ng s\u1eed d\u1ee5ng, tr\u00e1nh c\u1ea3m g\u00edac s\u1ed1ng trong nh\u00e0 \u1ed1ng hun h\u00fat l\u00e0 \u00fd t\u01b0\u1edfng kh\u00e1 m\u1edbi l\u1ea1, \u0111\u1ed9c \u0111\u00e1o \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u00e0 h\u1eb9p tr\u00ean th\u1eeda \u0111\u1ea5t h\u00ecnh \u1ed1ng. Tr\u00ean di\u1ec7n t\u00edch ch\u01b0a \u0111\u1ea7y 50m2 (3mx16m ) v\u1edbi m\u1eb7t ti\u1ec1n h\u1eb9p, y\u00eau c\u1ea7u c\u1ee7a ch\u1ee7 nh\u00e0 l\u00e0 t\u1ea1o s\u1ef1 th\u00f4ng tho\u00e1ng t\u1ef1 nhi\u00ean cho ng\u00f4i nh\u00e0,c\u00f3 hai ph\u00f2ng ng\u1ee7, s\u00e2n ch\u01a1i ch\u1ed7 \u0111\u1ec3 xe r\u1ed9ng ,m\u1ed9t ph\u00f2ng \u0111a ch\u1ee9c n\u0103ng, ph\u00f2ng kh\u00e1ch v\u00e0 b\u1ebfp tho\u00e1ng \u0111\u00e3ng, s\u1ed1ng \u0111\u1ed9ng trong kh\u00f4ng gian m\u1edf v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00f3 nh\u1eefng g\u00f3c t\u0129nh n\u1eb7ng, t\u1ea1o c\u1ea3m h\u1ee9ng s\u00e1ng t\u00e1c ngh\u1ec7 thu\u1eadt. Nh\u00e0 thi\u1ebft k\u1ebf \u0111\u01b0a gi\u1ea3i ph\u00e1p: t\u1ea7ng m\u1ed9t c\u00f3 khu \u0111\u1ec3 xe r\u1ed9ng, ph\u00f2ng \u0111a ch\u1ee9c n\u0103ng tr\u01b0\u1edbc m\u1eaft \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m ph\u00f2ng d\u1ea1y \u0111\u00e0n t\u1ea1i nh\u00e0, ti\u1ebfp \u0111\u1ebfn l\u00e0 nh\u00e0 kho \u0111\u1ed3ng th\u1eddi l\u00e0 ph\u00f2ng ng\u1ee7 ph\u1ee5c v\u1ee5 cho ng\u01b0\u1eddi gi\u00fap vi\u1ec7c. T\u1ea7ng h\u1ea1i \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi kh\u00f4n gian \u0111\u00f3ng m\u1edf li\u00ean t\u1ee5c t\u1eeb tr\u01b0\u1edbc v\u00e0o sau nh\u00e0 k\u1ebft h\u1ee3p kh\u00e9o l\u00e9o gi\u1eefa nh\u1eefng m\u1ea3ng \u0111\u1eb7c v\u1edbi m\u00e0ng r\u1ed7ng, ph\u00f2ng kh\u00e1ch th\u00f4ng t\u1ea7ng v\u1edbi t\u1ea7ng tr\u00ean \u0111\u1ebfn b\u1ebfp, qua h\u00e0nh lang nh\u1ecf t\u1edbi kho\u1ea3ng c\u1ea7u thang r\u1ed9ng th\u00f4ng gi\u1ebfng tr\u1eddi ph\u00eda tr\u00ean. C\u00e1ch x\u1eed l\u00fd kh\u00f4ng gian nh\u01b0 v\u1eady kh\u1eafc ph\u1ee5c nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a nh\u00e0 \u1ed1ng h\u1eb9p, mang l\u1ea1i s\u1ef1 th\u00f4ng tho\u00e1ng, \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean c\u1ea7n thi\u1ebft \u0111\u1ed3ng th\u1eddi t\u1ea1o ra nhi\u1ec1u l\u1edbp kh\u00f4ng gian v\u1edbi nh\u1eefng \u0111i\u1ec3m nh\u00ecn kh\u00e1c nhau tr\u00e1nh s\u1ef1 nh\u00e0m ch\u00e1n trong khi v\u1eabn c\u00f3 th\u1ec3 t\u1ed1i \u0111a ho\u00e1 c\u00f4ng n\u0103ng s\u1eed d\u1ee5ng. L\u00ean t\u1ea7ng ba, h\u01b0\u1edbng \u0111i v\u1eabn c\u00f3 th\u1ec3 t\u1ed1i \u0111a ho\u00e1 c\u00f4ng n\u0103ng s\u1eed d\u1ee5ng.L\u00ean t\u1ea7ng ba, h\u01b0\u1edbng \u0111i v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p kh\u00f4ng gian \u0111\u00f3ng m\u1edf \u0111\u01b0\u1ee3c \u0111\u1ea3o ng\u01b0\u1ee3c l\u1ea1i theo h\u01b0\u1edbng t\u1eeb sau ra tr\u01b0\u1edbc nh\u00e0: qua ph\u00f2ng ng\u1ee7 c\u00f3 m\u1ed9t v\u00e1ch ng\u0103n t\u1ea1o h\u1ed9c trang tr\u00ed m\u1edf o\u00e0 kh\u00f4ng gian th\u00f4ng t\u1ea7ng tho\u00e1ng, r\u1ed9ng \u0111\u1eb7t b\u1ed9 s\u00f4 pha nh\u1ecf ch\u00ednh l\u00e0 n\u01a1i t\u0129nh n\u1eb7ng cho gia ch\u1ee7.","Theo s\u1edf th\u00edch c\u1ee7a ch\u1ee7 nh\u00e0, tr\u1ec1n n\u1ec1n gam m\u00e0u ch\u1ee7 \u0111\u1ea1o tr\u1eafng \u2013 ghi v\u00e0ng, l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p hai m\u00e0u m\u1ea1nh, t\u01b0\u01a1ng ph\u1ea3n xanh lam v\u00e0 da cam t\u1ea1i kh\u00f4ng gian m\u1edf gi\u1eefa ph\u00f2ng kh\u00e1ch - b\u1ebfp t\u1ea1o s\u1ef1 sinh \u0111\u1ed9ng, h\u01b0ng ph\u1ea5n, vui v\u1ebb. Trong khi \u0111\u00f3, ph\u00f2ng ng\u1ee7 v\u1eabn d\u00f9ng c\u00f4ng th\u1ee9c s\u1eafc m\u00e0u c\u01a1 b\u1ea3n: tr\u1ea7m \u1ea5m t\u1ea1o s\u1ef1 \u00eam d\u1ecbu; th\u01b0 th\u00e1i. \u0110i\u1ec3m n\u1ed5i b\u1eadt mang l\u1ea1i th\u00e0nh c\u00f4ng cho ng\u00f4i nh\u00e0 h\u00ecnh \u1ed1ng n\u00e0y ch\u00ednh l\u00e0 nh\u1eefng h\u00ecnh kh\u1ed1i, \u0111\u01b0\u1eddng n\u00e9t r\u1ea5t \u0111\u01a1n gi\u1ea3n c\u00f9ng th\u1ee7 ph\u00e1p x\u1eed l\u00fd kh\u00f4ng gian, m\u1ea3ng \u0111\u1eb7c r\u1ed7ng t\u1ea1o n\u00ean gi\u1ea3i ph\u00e1p ki\u1ebfn tr\u00fac h\u1ed7 tr\u1ee3 cho gia ch\u1ee7 d\u1ec5 d\u00e0ng trang tr\u00ed n\u1ed9i th\u1ea5t \u0111\u1ec3 th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c \u00fd t\u01b0\u1edfng, gu th\u1ea9m m\u1ef9 c\u1ee7a m\u00ecnh. 473. D\u00f9ng g\u00f3c ch\u1ebft \u0111\u1ec3 nh\u1ea5n cho c\u0103n nh\u00e0. Thi\u1ebft k\u1ebf nh\u00e0 trong ng\u00f5 qu\u00e1 quen thu\u1ed9c v\u1edbi ki\u1ebfn tr\u00fac \u0111\u00f4 th\u1ecb t\u01b0\u1edfng \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ec3 tr\u00e1nh \u0111\u01a1n \u0111i\u1ec7u kh\u00f4ng d\u1ec5. \u0110\u1eb7c bi\u1ec7t, v\u1edbi ng\u00f4i nh\u00e0 b\u1ecb b\u1ebb qu\u1eb7t g\u1ea7n 450ngay khi qua c\u1eeda ch\u00ednh. K\u00e9o t\u1eadn d\u1ee5ng g\u00f3c \u201cch\u1ebft ng\u01b0\u1eddi\u201d \u1ea5y,ki\u1ebfn tr\u00fac s\u01b0 kh\u00f4ng nh\u1eefng che gi\u1ea5y nh\u01b0\u1ee3c \u0111i\u1ec3m m\u00e0 d\u00f9ng ch\u00ednh n\u00f3 l\u00e0m \u0111i\u1ec3m nh\u1ea5n cho ng\u00f4 nh\u00e0. Gi\u1ea3i ph\u00e1p \u0111\u01b0a ra cho c\u0103n nh\u00e0 l\u00e0 l\u00e0m bi\u1ebfn m\u1ea5t g\u00f3c ch\u1ebft, \u1edf hai t\u1ea7ng m\u1ed9t, hai g\u00f3c b\u1ecf \u0111\u01b0\u1ee3c b\u1ecf l\u1ea1i b\u00ean ngo\u00e0i m\u1ed9t n\u1eeda, v\u1eeba t\u1ea1o th\u00f4ng tho\u00e1ng v\u1eeba \u0111\u1ec3 kh\u00f4ng gia s\u1eed d\u1ee5ng b\u00ean trong \u0111\u01b0\u1ee3c vu\u00f4ng v\u1ee9c, ho\u00e0n thi\u1ec7n. Nh\u00ecn b\u00ean ngo\u00e0i,ng\u00f4 nh\u00e0 t\u01b0\u1edfng nh\u01b0 h\u01a1i nghi\u00eam so v\u1edbi nh\u1eefng \u00f4 c\u1eeda s\u1ed5 vu\u00f4ng v\u1ee9c l\u1ea5y \u00e1nh s\u00e1ng v\u00e0 nh\u1eefng \u0111\u01b0\u1eddng g\u1edd th\u1eb3ng t\u1eafp. Nh\u01b0ng qua c\u1eeda ch\u00ednh, ta th\u1ea5y m\u1edf ra m\u1ed9t kh\u00f4ng gian kh\u00e1c \u00f4 k\u00ednh v\u00e0 \u0111\u01b0\u1eddng cong m\u1ec1m m\u1ea1i c\u1ee7a tam c\u1ea5p v\u00e0 ban c\u00f4ng. Ch\u00ednh kh\u00f4ng gian th\u00f4ng t\u1ea7ng n\u01a1i ti\u1ec1n s\u1ea3nh \u0111\u00e3 l\u00e0m m\u1ea5t \u0111i g\u00f3c b\u1ebb, ph\u00e1 n\u00e9t \u0111\u01a1n \u0111i\u1ec7u c\u1ee7a ng\u00f4i nh\u00e0. -T\u1ea7ng hai g\u00f3c b\u1ebb t\u1ea1o c\u1ea3m gi\u00e1c h\u00e0nh lang d\u00e0i v\u00f4 t\u1eadn. Nh\u00e0 b\u1ecb v\u00e1t n\u00ean vi\u1ec7c b\u1ed1 tr\u00ed \u0111\u1ed3 n\u1ed9i th\u1ea5t c\u1ea7n t\u00ednh to\u00e1n k\u1ef9. Ch\u1ee7 nh\u00e0 ph\u1ea3i \u201c\u0111\u1eb7t h\u00e0ng\u201d \u0111\u1ed3 g\u1ed7 nh\u1ecf g\u1ecdn, \u0103n theo t\u1eebng g\u00f3c nh\u00e0, g\u00f3p ph\u1ea7n che b\u1edbt nh\u1eefng nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a ng\u00f4i nh\u00e0. T\u1eeb ph\u00f2ng kh\u00e1ch t\u1edbi b\u1ebfp \u0103n cho \u0111\u1ebfn ph\u1ecfng ng\u1ee7, h\u00e0nh lang, \u0111\u00e2u \u0111\u00e2u c\u0169ng c\u00f3 khung \u1ea3nh hoa t\u01b0\u01a1i t\u1eafn nh\u01b0 \u0111\u00f3n ch\u00e0o. 474. Ch\u1ecdn v\u1ecb tr\u00ed \u0111\u1eb7t g\u01b0\u01a1ng.","Ngo\u00e0i t\u00e1c d\u1ee5ng nh\u01b0 l\u00e1 b\u00f9a cho c\u0103n nh\u00e0 nh\u01b0 phong thu\u1ef7 Trung Qu\u1ed1c, trong trang tr\u00ed n\u1ed9i th\u1ea5t, g\u01b0\u01a1ng gi\u00fap b\u1ea1n t\u0103ng di\u1ec7n t\u00edch g\u00f3c h\u1eb9p c\u1ee7a c\u0103n nh\u00e0 v\u00e0 nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb. Theo phong th\u1ee7y Trung Qu\u1ed1c, n\u1ebfu \u0111\u1eb7t \u0111\u00fang ch\u1ed7 , g\u01b0\u01a1ng ph\u1ea3n chi\u1ebfu nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p, mang \u0111\u1ebfn cho c\u0103n nh\u00e0 ngu\u1ed3n sinh l\u1ef1c. G\u01b0\u01a1ng ph\u1ea3i \u0111\u1eb7t trong khung \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ef1ng h\u1ebft c\u00e1i th\u1ea7n c\u00f9a h\u00ecnh \u1ea3nh ch\u1ee7 nh\u00e2n. Theo khoa h\u1ecdc, khung \u0111\u1ea3m b\u1ea3o an to\u00e0n cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng. v\u1edbi ng\u01b0\u1eddi Trung Qu\u1ed1c, g\u01b0\u01a1ng l\u00e0m m\u00e9o m\u00f3,d\u1ecb d\u1ea1ng h\u00ecnh \u1ea3nh s\u1ebd \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn kh\u00ed c\u1ee7a ch\u1ee7 nh\u00e2n. Kh\u00ed l\u00e0 ngu\u1ed3n sinh l\u1ef1c ch\u00e1y kh\u1eafp c\u01a1 th\u1ec3, gi\u00fap con ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng, suy ngh\u0129 v\u00e0 t\u1ed3n t\u1ea1i. V\u00ec v\u1eady, \u0111\u1ec3 lu\u00f4n kho\u1ebb m\u1ea1nh, kh\u00ed ph\u1ea3i l\u01b0u th\u00f4ng, \u1ed5n \u0111\u1ecbnh trong c\u01a1 th\u1ec3. \u1ede c\u00e1c h\u00e0nh lang d\u00e0i, kh\u00ed c\u1ee7a ng\u01b0\u1eddi l\u01b0u th\u00f4ng r\u1ea5t nhanh.V\u00ec v\u1eady, g\u01b0\u01a1ng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh n\u00e0y. V\u1edbi nh\u1eefng g\u00f3c nh\u00e0 t\u1ed1i, \u00e2m u, ng\u01b0\u1eddi ta c\u0169ng d\u00f9ng g\u01b0\u01a1ng cho kh\u00ed l\u01b0u th\u00f4ng \u1ed5n \u0111\u1ecbnh. G\u01b0\u01a1ng l\u1ed3i l\u00e0 gi\u1ea3i ph\u00e1p cho nh\u1eefng khu v\u1ef1c v\u00f2ng cua, g\u00f3c k\u1eb9t. Trong x\u00e2y d\u1ef1ng, ngo\u00e0i t\u00e1c d\u1ee5ng t\u0103ng di\u1ec7n t\u00edch , g\u01b0\u01a1ng c\u00f2n gi\u00fap xua v\u1ebb u \u00e1m trong c\u00e1c g\u00f3c t\u1ed1i; che khuy\u1ebfnt \u0111i\u1ec3m \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 h\u00ecnh d\u1ea1ng b\u1ea5t th\u01b0\u1eddng. Theo quan ni\u1ec7m x\u01b0a, g\u01b0\u01a1ng b\u00e1t qu\u00e1i b\u1ea3o v\u1ec7 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng trong ng\u00f4 nh\u00e0 kh\u00f4ng b\u1ecb t\u00e0 kh\u00ed x\u00e2m ph\u1ea1m; t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 lu\u00e2n chuy\u1ec3n n\u0103ng l\u01b0\u1ee3ng trong v\u0169 tr\u1ee5. +B\u1ea1n c\u00f3 bi\u1ebft c\u00e1ch treo g\u01b0\u01a1ng. - Ki\u1ec3u nh\u00e0 h\u00ecnh ch\u1eef L v\u1edbi nhi\u1ec1u ph\u00f2ng nh\u1ecf: D\u1ea1ng nh\u00e0 n\u00e0y chia c\u1eaft nh\u1ecf d\u1ec5 l\u00e0m cho \u0111\u01b0\u1eddng t\u00e0i v\u1eadn suy y\u1ebfu. B\u1ea1n n\u00ean treo g\u01b0\u01a1ng \u1edf hai m\u1eb7t t\u01b0\u1eddng c\u1ee7a c\u00e1c ph\u00f2ng t\u1ea1o th\u00e0nh g\u00f3c. - Ki\u1ec1u nh\u00e0 ch\u1eef L, di\u1ec7n t\u00edch nh\u1ecf: D\u1ea1ng nh\u00e0 n\u00e0y d\u1ec5 t\u1ea1o c\u1ea3m gi\u00e1c ch\u1eadt ch\u1ed9i \u1edf k hu v\u1ef1c th\u00e2n tr\u00ean c\u1ee7a ch\u1eef L. B\u1ea1n n\u00ean treo g\u01b0\u01a1ng \u1edf khu v\u1ef1c n\u00e0y, ng\u00f4i nh\u00e0 tr\u00f4ng s\u1ebd r\u1ed9ng h\u01a1n. -Ki\u1ec1u nh\u00e0 l\u1ed3i l\u00f5m: V\u1edbi nhi\u1ec1u g\u00f3c k\u1eb9t b\u1ea1n \u0111\u1eb7t g\u01b0\u01a1ng \u1edf nh\u1eefng v\u1ecb tr\u00ed n\u00e0y nh\u1eb1m \u0111em l\u1ea1i \u00e1nh s\u00e1ng, s\u1ee9c s\u1ed1ng cho ch\u00fang. C\u00f3 th\u1ec3 \u0111\u1eb7t th\u00eam v\u00e0i ch\u1eadu c\u00e2y c\u1ea3nh trang tr\u00ed.","- Ki\u1ec1u nh\u00e0 ch\u1eef chi: B\u1ea1n \u0111\u1eb7t g\u01b0\u01a1ng \u1edf \u0111o\u1ea1n g\u1ea5p kh\u00fac. \u0110\u1ed1i di\u1ec7n, c\u00f3 th\u1ec3 rreo m\u1ed9t b\u1ee9c tranh t\u00f4ng m\u00e0u s\u00e1ng. Ch\u00fang s\u1ebd l\u00e0m c\u0103n nh\u00e0 b\u1ea1n s\u00e1ng s\u1ee7a v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng. - Ki\u1ec3u nh\u00e0 vu\u00f4ng, r\u1ed9ng: \u0110\u00e2y l\u00e0 d\u1ea1ng nh\u00e0 \u0111\u1eb9p tuy nhi\u00ean b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1eb7t g\u01b0\u01a1ng \u0111\u1ed1i di\u1ec7n c\u1eeda. N\u1ebfu l\u00e0 v\u1eady ,g\u01b0\u01a1ng ph\u1ea3n chi\u1ebfu l\u00e0m kh\u00ed trong nh\u00e0 kh\u00f4ng l\u01b0u th\u00f4ng \u0111\u01b0\u1ee3c m\u00e0 b\u1ecb d\u1ed9i ng\u01b0\u1ee3c l\u1ea1i.V\u1edbi ki\u1ec3u nh\u00e0,b\u1ea1n n\u00ean \u0111\u1eb7t \u1edf g\u00f3c b\u1ecb chia c\u1eaft \u0111\u1ec3 t\u1eadn d\u1ee5ng s\u1ef1 ph\u1ea3n chi\u1ebfu c\u1ee7a g\u01b0\u01a1ng, gi\u00fap lu\u1ed3ng kh\u00ed l\u01b0u th\u00f4ng kh\u1eafp nh\u00e0. + L\u01b0u \u00fd khi d\u00f9ng g\u01b0\u01a1ng: - N\u00ean: Gi\u1eef g\u01b0\u01a1ng s\u1ea1ch s\u1ebd, thay g\u01b0\u01a1ng v\u1ee1, d\u00f9ng g\u01b0\u01a1ng soi \u0111\u01b0\u1ee3c to\u00e0n th\u00e2n. - Kh\u00f4ng n\u00ean: S\u1eed d\u1ee5ng g\u01b0\u01a1ng l\u1eafp t\u1eeb nhi\u1ec1u t\u1ea5m,ch\u00fang s\u1ebd l\u00e0m h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea1n b\u1ecb d\u1ecb d\u1ea1ng; treo g\u01b0\u01a1ng \u0111\u1ed1i di\u1ec7n ph\u00f2ng ng\u1ee7,c\u1eeda l\u1edbn v\u00e0 c\u00e1c c\u1eeda s\u1ed5 v\u00ec ch\u00fang s\u1ebd t\u1ea1o \u1ea3o gi\u00e1c v\u1edbi m\u1eaft b\u1ea1n, d\u1ec5 g\u00e2y tai n\u1ea1n. 475. Trang tr\u00ed b\u00e0n \u0103n: B\u1eefa \u0103n d\u00f9 ngon \u0111\u1ebfn m\u1ea5y c\u0169ng kh\u00f4ng th\u1eadt h\u1ea5p d\u1eabn n\u1ebfu b\u00e0n \u0103n thi\u1ebfu t\u00ednh th\u1ea9m m\u1ef9. Nh\u1eefng g\u1ee3i \u00fd trang tr\u00ed b\u00e0n \u0103n sau gi\u00fap b\u1eefa \u0103n gia \u0111\u00ecnh \u1ea5m c\u00fang, th\u01b0 gi\u00e3n v\u00e0 ngon mi\u1ec7ng. -T\u1ea1o th\u00fa v\u1ecb cho b\u1eefa \u0103n \u0111i\u1ec3m t\u00e2m: H\u00e3y d\u00f9ng v\u1eadt d\u1ee5ng s\u00e1ng m\u00e0u trang tr\u00ed b\u00e0n \u0103n. \u0110\u1ec3 l\u00e0m \u0111\u1eb9p b\u00e0n \u0103n, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 kh\u0103n tr\u1ea3i b\u00e0n ho\u1eb7c vu\u00f4ng v\u1ea3i l\u00f3t ch\u00e9n \u0111\u0129a. N\u1ebfu bi\u1ebft may, b\u1ea1n l\u00e0m th\u00eam c\u00e1c t\u1ea5m \u0111\u1ec7m l\u00f3t th\u00edch h\u1ee3p cho ch\u1ed7 ng\u1ed3i v\u00e0 t\u1ea5m t\u1ef1a l\u01b0ng cho gh\u1ec5 g\u1ed7. - T\u1ea1o kh\u00f4ng gian \u0103n u\u1ed1ng t\u1eadp trung, \u1ea5m c\u00fang: Ch\u1ea1m kh\u1eafc m\u1ef9 thu\u1eadt ch\u00e2n ki\u1ec1ng v\u00e0 ch\u00e2n b\u00e0n \u0103n t\u01b0\u01a1ng x\u1ee9ng c\u00e1c ch\u1eefa kh\u1eafc quanh b\u00e0n. C\u00e1c b\u1ed9 s\u01b0u t\u1eadp v\u1eadt d\u1ee5ng xinh \u0111\u1eb9p nh\u01b0 \u1ea5m tr\u00e0, ki\u1ec3u h\u1ed9p \u0111em l\u1ea1i c\u1ea3m gi\u00e1c th\u00fa v\u1ecb cho b\u1eefa \u0103n. - Th\u00eam nh\u1eefng v\u1eadt d\u1ee5ng l\u00e0m m\u1ef9 thu\u1eadt m\u00e0 kh\u00f4ng l\u00e0m cho\u00e1n m\u1eb7t b\u00e0n \u0103n nh\u1ecf nh\u01b0: b\u1ed9 c\u1eafm n\u1ebfn b\u1eb1ng b\u1ea1c, \u0111\u1ed3 g\u1ed1m tr\u00e1ng men m\u00e0u xanh l\u00e1 c\u00e2y tr\u00ean b\u1ec7 c\u1eeda s\u1ed5. Nh\u1eefng \u0111\u1ed3 \u0111\u1ea1c n\u00e0y n\u00e0u \u0111\u01b0\u1ee3c b\u00e0y c\u1ed1 \u0111\u1ecbnh kh\u00f4ng \u1ea3nh h\u01b0\u1edfng m\u1eb7t b\u1eb1ng c\u1ee7a b\u00e0n. - B\u00e0n m\u1eb7t k\u00ednh th\u1ea9m m\u1ef9: Chia khung m\u1eb7t b\u00e0n d\u01b0\u1edbi l\u1edbp k\u00ednh l\u00e0 9 \u00f4 vu\u00f4ng b\u00e0y h\u1ea1t \u0111\u1eadu kh\u00f4 ho\u1eb7c nh\u1eefng b\u1ed9 s\u01b0u t\u1eadp kh\u00e1c nh\u01b0 v\u1ecf s\u00f2 \u1ed1c, v\u1ecf h\u1ea1t , hoa ho\u1eb7c l\u00e1 kh\u00f4 hay t\u1ea5m thi\u1ec7p, postcard ho\u1eb7c \u1ea3nh c\u1eaft t\u1eeb t\u1ea1p ch\u00ed \u1edf ph\u00eda d\u01b0\u1edbi.","- Kh\u0103n tr\u1ea3i b\u00e0n: T\u1ed1t nh\u1ea5t b\u1ea1n d\u00f9ng ren l\u00e0m kh\u0103n tr\u1ea3i b\u00e0n \u0103n. Lo\u1ea1i v\u1ea3i n\u00e0y kh\u00f4ng \u0111\u1eaft ti\u1ec1n, kh\u0103n ren l\u1edbn ph\u1ee7 d\u00e0i t\u1eeb m\u1eb7t b\u00e0n xu\u1ed1ng c\u00e1c m\u1eb7t b\u00e0n b\u00ean, c\u00f3 th\u1ec3 l\u00e0m sang tr\u1ecdng ngay c\u1ea3 nh\u1eefng b\u00e0n \u00edt th\u1ea9m m\u1ef9 nh\u1ea5t. 476. G\u00f3p nh\u1eb7t thi\u00ean nhi\u00ean cho c\u0103n nh\u00e0. Sau ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi, b\u1ea1n h\u00e3y ng\u1ea3 ng\u01b0\u1eddi xu\u1ed1ng gh\u1ebf, g\u00e1c ch\u00e2n cao v\u00e0 l\u00e0m d\u1ecbu gi\u00e1c quan b\u1eb1ng nh\u1eefng m\u00e0u s\u1eafc thi\u00ean nhi\u00ean ngay trong nh\u00e0 m\u00ecnh. \u0110\u1ec3 c\u00f3 ng\u00f4i nh\u00e0 nh\u01b0 v\u1eady, b\u1ea1n l\u01b0u \u00fd c\u00e1c \u0111i\u1ec3m sau: - M\u00e0u xanh l\u00e1 c\u00e2y nh\u1eb9 l\u00e0 m\u00e0u n\u1ec1n trung t\u00ednh, r\u1ea5t th\u00f4ng minh, ho\u00e0 h\u1ee3p v\u1edbi m\u1ecdi s\u1eafc \u0111\u1ed9 kh\u00e1c \u0111ang \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng tr\u00ean th\u1ebf gi\u1edbi. - \u0110\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c \u00eam d\u1ecbu, b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c m\u00e0u trung t\u00ednh c\u00f3 s\u1eafc \u1ea5m, d\u00f9ng m\u00e0u kem nh\u1ea1t ho\u1eb7c tr\u1eafng \u0111\u1eb7t tr\u00ean c\u00e1c m\u00e0u y\u1ebfn m\u1ea1ch, m\u00e0u c\u00e1t v\u00e0 \u0111\u00e1. - S\u1eed d\u1ee5ng nh\u1eefng s\u1eafc \u0111\u1ed9 nh\u1eb9 c\u1ee7a g\u1ed7 \u0111\u1ec3 d\u1ec5 ho\u00e0 h\u1ee3p v\u1edbi nh\u1eefng m\u00e0u n\u1ec1n trung t\u00ednh v\u00e0 \u1ea5m \u00e1p , ch\u1ecdn g\u1ed7 s\u1ed3i ho\u1eb7c th\u00f4ng l\u00e0m s\u00e0n nh\u00e0, k\u1ec7 s\u00e1ch v\u00e0 \u0111\u1ed3 d\u00f9ng trong nh\u00e0. - D\u00f9ng m\u1ecdi y\u1ebfu t\u1ed1 thi\u00ean nhi\u00ean \u0111\u1ec3 nh\u1eefng m\u00e0u s\u1eafc d\u1ecbu nh\u1eb9 tr\u1edf l\u00ean h\u00e0i ho\u00e0, s\u1ed1ng \u0111\u1ed9ng. H\u00e3y lo\u1ea1i b\u1ecf \u0111\u1ed3 nh\u1ef1a kh\u1ecfi kh\u00f4ng gian c\u1ee7a b\u1ea1n v\u00e0 thay b\u1eb1ng m\u00f3n \u0111\u1ed3 g\u1ed1m s\u1ee9,v\u1ecf \u1ed1c v\u00e0 \u0111\u00e1 nh\u1eb7t tr\u00ean b\u1edd s\u00f4ng, su\u1ed1i; trang ho\u00e0ng b\u1eb1ng c\u00e1c lo\u1ea1i v\u1ea3i lanh v\u00e0 cottton; l\u00f3t s\u00e0n b\u1eb1ng x\u01a1 d\u1eeba v\u00e0 \u0111ay. 477. \u00c1nh s\u00e1ng cho c\u0103n ph\u00f2ng. \u00c1nh s\u00e1ng r\u1ea5t quan tr\u1ecdng v\u1edbi \u0111\u1eddi s\u1ed1ng ch\u00fang ta. Chi\u1ebfu s\u00e1ng l\u1ea1i l\u00e0 c\u1ea3 ngh\u1ec7 thu\u1eadt nh\u1ea5t l\u00e0 trong kh\u00f4ng gian nh\u00e0 \u1edf. \u0110\u1ec3 trang tr\u00ed \u00e1nh s\u00e1ng c\u0103n ph\u00f2ng ph\u00f9 h\u1ee3p b\u1ea1n c\u1ea7n quan t\u00e2m m\u1ed9t s\u1ed1 \u0111i\u1ec3m. + c\u00e1c lo\u1ea1i \u0111\u00e8n trong nh\u00e0 - \u0110\u00e8n chi\u1ebfu s\u00e1ng chung: \u0111\u00e8n tr\u1ea7n, \u0111\u00e8n t\u01b0\u1eddng\u2026. - \u0110\u00e8n chi\u1ebfu s\u00e1ng khu v\u1ef1c: \u0111\u00e8n b\u00e0n, \u0111\u00e8n s\u00e0n, \u0111\u00e8n \u0103n\u2026 - \u0110\u00e8n chi\u1ebfu s\u00e1ng \u0111i\u1ec3m: \u0111\u00e8n r\u1ecdi tranh, t\u01b0\u1ee3ng, b\u00e0n th\u1edd\u2026 + K\u00edch th\u01b0\u1edbc, ki\u1ec3u d\u00e1ng, c\u01b0\u1eddng \u0111\u1ed9 \u00e1nh s\u00e1ng:","- K\u00edch th\u01b0\u1edbc \u0111\u00e8n ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi kh\u00f4ng gian n\u01a1 s\u1eed d\u1ee5ng, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c b\u1ecb\u00eat quan tr\u1ecdng v\u1edbi \u0111\u00e8n treo trong ph\u00f2ng kh\u00e1ch. - Ki\u1ec3u d\u00e1ng \u0111\u00e8n ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi phong c\u00e1ch ki\u1ebfn tr\u00fac (ph\u1ea7n l\u1edbn nh\u00e0 \u1edf thi\u1ebft k\u1ebf hi\u1ec7n \u0111\u1ea1i, g\u1ecdn g\u00e0ng) v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m k h\u00ed h\u1eadu (n\u00f3ng \u1ea9m, b\u1ee5i nhi\u1ec1u) kh\u00f4ng ph\u00f9 h\u1ee3p ki\u1ec3u r\u01b0\u1eddm r\u00e0, nhi\u1ec1u g\u00f3c c\u1ea1nh kh\u00f3 b\u1ea3o qu\u1ea3n, lau ch\u00f9i. - C\u01b0\u1eddng \u0111\u1ed9 \u00e1nh s\u00e1ng ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o c\u00f4ng n\u0103ng c\u1ee7a \u0111\u00e8n theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean gi\u1ea3m d\u1ea7n l\u1ea7n l\u01b0\u1ee3t l\u00e0: toilet, ph\u00f2ng \u0103n, ph\u00f2ng l\u00e0m vi\u1ec7c, ph\u00f2ng kh\u00e1ch v\u00e0 ph\u00f2ng ng\u1ee7.C\u01b0\u1eddng \u0111\u1ed9 \u00e1nh s\u00e1ng t\u01b0\u01a1ng \u1ee9ng l\u1ea7n l\u01b0\u1ee3t t\u1eeb 900Lux \u0111\u1ebfn 500Lux. +M\u00e0u s\u1eafc v\u00e0 phong c\u00e1ch m\u1ef9 thu\u1eadt c\u1ee7a \u0111\u00e8n \u00c1nh s\u00e1ng \u0111\u00e8n \u1ea3nh h\u01b0\u1edfng m\u1ea1nh t\u1edbi t\u00e2m ,sinh l\u00fd con ng\u01b0\u1eddi do \u0111\u00f3 khi ch\u1ecdn m\u00e0u s\u1eafc \u0111\u00e8n ph\u1ea3i l\u01b0u \u00fd tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng, kh\u00ed h\u1eadu,v\u1ecb tr\u00ed,c\u00f4ng n\u0103ng c\u1ee7a \u0111\u00e8n.Phong c\u00e1ch m\u1ef9 thu\u1eadt c\u1ee7a \u0111\u00e8n th\u1ec3 hi\u1ec7n tr\u00ecnh \u0111\u1ed9 th\u1ea9m m\u1ef9,c\u00e1 t\u00ednh c\u1ee7a ch\u1ee7 nh\u00e0. \u0110\u00e8n trang tr\u00ed lu\u00f4n thay \u0111\u1ed5i theo th\u1eddi k\u1ef3. \u1ede lo\u1ea1i \u0111\u00e8n n\u00e0y nhi\u1ec1u khi \u00fd ngh\u0129a trang tr\u00ed c\u00f2n l\u1ea5n \u00e1t c\u1ea3 c\u00f4ng n\u0103ng chi\u1ebfu s\u00e1ng b\u1edf 70% th\u1eddi gian s\u1eed d\u1ee5ng kh\u00f4ng b\u1eadt \u0111\u00e8n.D\u00f9 phong c\u00e1ch m\u1ef9 thu\u1eadt c\u1ee7a \u0111\u00e8n trang tr\u00ed r\u1ea5t quan tr\u1ecdng nh\u01b0ng c\u00f3 ch\u1ec9 c\u00f3 \u00fd ngh\u0129a khi ho\u00e0 nh\u1eadp v\u00e0 t\u00f4n v\u1ebb \u0111\u1eb9p c\u1ee7a ki\u1ebfn tr\u00fac v\u00e0 n\u1ed9i th\u1ea5t. M\u1ed9t s\u1ed1 ki\u1ec3u \u0111\u00e8n trang tr\u00ed \u0111\u00e3 v\u01b0\u1ee3t qua m\u1ecdi s\u1ef1 s\u00e0ng l\u1ecdc v\u00e0 kh\u1eb3ng \u0111\u1ecbnh gi\u00e1 tr\u1ecb m\u1ef9 thu\u1eadt, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi kh\u00f4ng gian nh\u01b0: \u0111\u00e8n k\u00ednh gh\u00e9p m\u00e0u, \u0111\u00e8n k\u00ednh kh\u1eafc m\u00e0u v\u00e0 \u0111\u00e8n ch\u00f9m pha l\u00ea. 478. Kh\u00f4ng n\u00ean x\u00e2y nh\u00e0 d\u01b0\u1edbi ch\u00e2n n\u00fai v\u00e0 \u0111\u1ea7u h\u1ebbm n\u00fai. Nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n x\u00e2y bi\u1ec7t th\u1ef1 \u1edf c\u00e1c v\u00f9ng qu\u00ea \u0111\u1ec3 l\u00e0m n\u01a1i ngh\u1ec9 m\u00e1t.Nh\u01b0ng \u0111\u1ecba \u0111i\u1ec3m d\u01b0\u1edbi ch\u00e2n n\u00fai hay \u0111\u1ea7u h\u1ebbm n\u00fai l\u00e0 n\u01a1i kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 x\u00e2y nh\u00e0 v\u00ec m\u1ee9c \u0111\u1ed9 an to\u00e0n c\u1ee7a c\u00f4ng tr\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o. D\u00f9 n\u01a1i \u0111\u00e2y \u0111\u1ecba th\u1ebf, phong c\u1ea3nh \u0111\u1eb9p, nh\u01b0ng n\u1ebfu c\u00f3 m\u01b0a b\u00e3o, n\u01b0\u1edbc m\u01b0a nhi\u1ec1u s\u1ebd h\u00ecnh th\u00e0nh c\u01a1n l\u0169, n\u00fai d\u1ec5 s\u1ea1t l\u1edf, nh\u1eefng ng\u00f4i nh\u00e0 nh\u01b0 th\u1ebf s\u1ebd kh\u00f4ng an to\u00e0n .N\u1ebfu b\u1ea5t \u0111\u1eafc d\u0129, h\u00e3y m\u1eddi ki\u1ebfn tr\u00fac s\u01b0 kh\u1ea3o s\u00e1t th\u1ef1c \u0111\u1ecba \u0111\u1ec3 ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m l\u00e0 nh\u00e0 c\u00f3 th\u1ec3 tr\u00e1nh kh\u1ecfi hi\u1ec3m ho\u1ea1. 479. Kh\u00f4ng n\u00ean x\u00e2y nh\u00e0 \u1edf cu\u1ed1i \u0111\u01b0\u1eddng.","Theo thuy\u1ebft phong thu\u1ef7 v\u1ec1 nh\u00e0 \u1edf, x\u00e2y nh\u00e0 cu\u1ed1i \u0111\u01b0\u1eddng ch\u1ec9 c\u00f3 h\u1ea1i ch\u1ee9 kh\u00f4ng c\u00f3 l\u1ee3i.D\u00f9 l\u00e0 n\u01a1i cu\u1ed1i ng\u00f5 hay n\u01a1i g\u00f3c ch\u00e9o c\u1ee7a ng\u00e3 ba \u0111\u01b0\u1eddng, t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean x\u00e2y nh\u00e0 \u1edf .B\u1edfi \u1edf \u0111\u1ea7u ng\u00e3 ba \u0111\u01b0\u1eddng, th\u01b0\u1eddng c\u00f3 nhi\u1ec1u xe c\u1ed9 \u0111i l\u1ea1i, kh\u00f4ng may x\u1ea3y ra tai n\u1ea1n giao th\u00f4ng s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi to\u00e0 nh\u00e0 \u1edf. H\u01a1n n\u1eefa, \u0111\u1ea7u ng\u00e3 ba th\u01b0\u1eddng b\u1ecb h\u00fat gi\u00f3, n\u1ebfu x\u1ea3 ra ho\u1ea3 ho\u1ea1n r\u1ea5t kh\u00f3 kh\u1ed1ng ch\u00e9 ng\u1ecdn l\u1eeda, gi\u00f3 s\u1ebd l\u00e0m l\u1eeda lan nhanh. Ngo\u00e0i ra, x\u00e2y nh\u00e0 cu\u1ed1\u00ed ng\u00f5 ph\u1ea3i \u0111i qua nh\u00e0 kh\u00e1c, r\u1ea5t kh\u00f4ng thu\u1eadn ti\u1ec7n. Ho\u1eb7c khi c\u00f3 s\u1ef1 c\u1ed1 g\u00ec th\u00ec kh\u00f4ng c\u00f3 l\u1ed1i tho\u00e1t, r\u1ea5t nguy hi\u1ec3m. 480. Tr\u01b0\u1edbc c\u1eeda nh\u00e0 kh\u00f4ng n\u00ean tr\u1ed3ng c\u00e2y to. Theo phong thu\u1ef7, tr\u01b0\u1edbc c\u1eeda nh\u00e0 c\u00f3 c\u00e2y c\u1ed5 th\u1ee5 ho\u1eb7c c\u1ed9t \u0111i\u1ec7n l\u00e0 kh\u00f4ng t\u1ed1t. \u0110\u00f3 l\u00e0 v\u00ec c\u00e2y c\u1ed5 th\u1ee5 tr\u1ea5n gi\u1eef kh\u00f4ng ch\u1ec9 kh\u00ed d\u01b0\u01a1ng kh\u00f4ng v\u00e0o \u0111\u01b0\u1ee3c trong nh\u00e0 m\u00e0 c\u1ea3 kh\u00ed \u00e2m c\u0169ng kh\u00f3 tho\u00e1t ra, kh\u00f4ng nh\u1eefng che ch\u1eafn t\u1ea7m nh\u00ecn m\u00e0 \u0111i l\u1ea1i c\u0169ng kh\u00f3 kh\u0103n. Ngo\u00e0i ra, m\u00f9a m\u01b0a b\u00e3o, c\u00e2y c\u00f3 nguy c\u01a1 b\u1ecb s\u1ea5m s\u00e9t \u0111\u00e1nh. Tr\u00ean c\u00e2y c\u00f3 nhi\u1ec1u s\u00e2u b\u1ecd, m\u00f9a thu l\u00e1 r\u1ee5ng b\u1ea9n, qu\u00e9t kh\u00f4ng xu\u1ec3. Ngo\u00e0i ra, tr\u01b0\u1edbc c\u1eeda c\u0169ng kh\u00f4ng n\u00ean \u0111\u1ec3 c\u00e2y ch\u1ebft d\u00f9 l\u00e0 c\u00e2y nh\u1ecf, c\u00e2y th\u1eb3ng \u0111\u1ee9ng hay c\u00e2y n\u1eb1m \u0111\u1ed5 d\u01b0\u1edbi \u0111\u1ea5t, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 nguy h\u1ea1i t\u1edbi ng\u01b0\u1eddi gi\u00e0 v\u00e0 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u00e0n t\u1eadt, t\u1ed1t nh\u1ea5t l\u00e0 nh\u1ed5 c\u1ea3 d\u1ec5 \u0111i. 481.Ph\u00eda T\u00e2y nh\u00e0 \u1edf c\u00f3 \u0111\u01b0\u1eddng c\u00e1i l\u00e0 t\u1ed1t: Ph\u00eda T\u00e2y nh\u00e0 \u1edf c\u00f3 \u0111\u01b0\u1eddng c\u00e1i c\u00f3 hai c\u00e1i thu\u1eadn ti\u1ec7n : th\u1ee9 nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi nh\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i k\u00edn \u0111\u00e1o, th\u1ee9 hai c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u1ea5t \u0111ai m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. \u0110\u1ec3 tr\u00e1nh ng\u01b0\u1eddi ngo\u00e0i nh\u00ecn v\u00e0o nh\u00e0 m\u00ecnh, \u0111\u1ed3ng th\u1eddi c\u0169ng tr\u00e1nh m\u1eb7t tr\u1eddi chi\u1ebfu r\u1ecdi \u00e1nh s\u00e1ng gay g\u1eaft t\u1eeb ph\u00eda T\u00e2y. V\u1ec1 m\u1eb7t t\u1eadn d\u1ee5ng \u0111\u1ea5t, trong ki\u1ebfn tr\u00fac h\u1ecdc, thi\u1ebft k\u1ebf nh\u00e0 \u1edf t\u1ed1t nh\u1ea5t \u0111\u1eb7t n\u1ec1n m\u00f3ng \u1edf ph\u00eda T\u00e2y, c\u00f2n ph\u00eda B\u1eafc, ph\u00eda \u0110\u00f4ng, ph\u00eda Nam l\u00e0m s\u00e2n, nh\u01b0 v\u1eady kh\u00f4ng nh\u1eefng l\u00e0m cho s\u00e2n r\u1ed9ng m\u00e0 c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t kho\u1ea3ng c\u00e1ch tho\u00e1ng m\u00e1t. 482.Ph\u00eda T\u00e2y B\u1eafc nh\u00e0 \u1edf c\u00f3 c\u00e2y c\u1ed5 th\u1ee5 l\u00e0 \u0111i\u1ec1m l\u00e0nh Ph\u00eda T\u00e2y B\u1eafc nh\u00e0 \u1edf c\u00f3 c\u00e2y c\u1ed5 th\u1ee5 l\u00e0 \u0111i\u1ec1m l\u00e0nh, c\u00e2y c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ng\u01b0\u1eddi \u1edf trong nh\u00e0 v\u00e0 \u0111em l\u1ea1i h\u1ea1nh ph\u00fac.","Ngo\u00e0i ra, \u0111\u1ecba th\u1ebf T\u00e2y B\u1eafc cao l\u00e0 l\u00e0nh, ph\u00eda T\u00e2y B\u1eafc c\u00f3 c\u00e2y c\u1ed5 th\u1ee5 kh\u00f4ng nh\u1eefng c\u00f3 th\u1ec3 che ch\u1eafn gi\u00f3 l\u1edbn v\u00e0 c\u00e1t b\u1ee5i v\u00e0o m\u00f9a xu\u00e2n v\u00e0 m\u00f9a \u0111\u00f4ng, m\u00e0 c\u00f2n che \u0111\u01b0\u1ee3c \u00e1nh n\u1eafng gay g\u1eaft m\u00f9a h\u00e8. Khi x\u00e2y nh\u00e0, h\u1ea1n ch\u1ebf m\u1edf c\u1eeda s\u1ed5 h\u01b0\u1edbng T\u00e2y B\u1eafc, n\u1ebfu c\u00f3 m\u1edf c\u0169ng ch\u1ec9 m\u1edf c\u1eeda s\u1ed5 nh\u1ecf, ngo\u00e0i ra n\u00ean ch\u1ecdn v\u1eadt li\u1ec7u c\u00e1ch nhi\u1ec7t th\u00ec t\u1ed1t nh\u1ea5t. 483.Nh\u00e0 c\u00f3 ph\u1ee5 n\u1eef mang thai, kh\u00f4ng n\u00ean tu s\u1eeda. Trong nh\u00e0 c\u00f3 ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean tu s\u1eeda c\u0169ng nh\u01b0 x\u00e2y d\u1ef1ng nh\u00e0 \u1edf, k\u1ec3 c\u1ea3 vi\u1ec7c c\u1ea3i t\u1ea1o nh\u1ecf, nh\u1ea5t l\u00e0 c\u1ea3i t\u1ea1o b\u1ebfp. \u0110i\u1ec1u \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kho\u1ebb ng\u01b0\u1eddi ph\u1ee5 n\u1eef, c\u00f3 th\u1ec3 d\u1eabn t\u1edbi b\u1ecb s\u1ea3y thai. Ngo\u00e0i ra, nh\u00e0 m\u1edbi x\u00e2y xong t\u01b0\u01a1ng \u0111\u1ed1i \u1ea9m \u01b0\u1edbt, h\u01a1i \u1ea9m \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kho\u1ebb. T\u01b0\u1eddng xi m\u0103ng c\u1ed1t th\u00e9p th\u01b0\u1eddng ph\u1ea3i m\u1ea5t n\u1eeda n\u0103m \u0111\u1ebfn m\u1ed9t n\u0103m m\u1edbi kh\u00f4 r\u00e1o t\u1ef1 nhi\u00ean, ch\u1ec9 khi \u0111\u00f3 m\u1edbi v\u00e0o \u1edf l\u00e0 th\u00edch h\u1ee3p. 484.Ph\u00eda Nam nh\u00e0 \u1edf c\u00f3 \u0111\u1ea5t tr\u1ed1ng l\u00e0 t\u1ed1t. N\u1ebfu c\u00f3 \u0111\u1ea5t tr\u1ed1ng \u1edf ph\u00eda Nam, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u l\u1ee3i sau : - C\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng \u0111em l\u1ea1i \u00e1nh s\u00e1ng, s\u1ef1 \u1ea5m \u00e1p, di\u1ec7t khu\u1ea9n v\u00e0 \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n. - B\u1ea3o \u0111\u1ea3m kh\u00f4ng c\u00f3 kh\u00ed l\u01b0u th\u00f4ng v\u00e0 trong s\u1ea1ch, nh\u1ea5t l\u00e0 v\u00e0o m\u00f9a h\u00e8 c\u00f3 gi\u00f3 T\u00e2y Nam, gi\u00f3 s\u1ebd l\u00e0m kh\u00f4ng kh\u00ed tho\u00e1ng \u0111\u00e3ng, m\u00e1t m\u1ebb, trong l\u00e0nh. - Gi\u1eef cho ng\u00f4i nh\u00e0 y\u00ean t\u0129nh, trong thi\u1ebft k\u1ebf nh\u00e0 \u1edf c\u00f3 c\u1eeda ch\u00ednh v\u00e0 c\u1eeda s\u1ed5 \u1edf ph\u00eda Nam l\u00e0 l\u00ed t\u01b0\u1edfng nh\u1ea5t. N\u1ebfu ph\u00eda Nam c\u00f3 \u0111\u1ea5t tr\u1ed1ng, nh\u1eefng ng\u01b0\u1eddi ngo\u00e0i kh\u00f4ng nh\u00ecn \u0111\u01b0\u1ee3c v\u00e0o nh\u00e0 v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c ti\u1ebfng \u1ed3n. - D\u1ec5 d\u00e0ng c\u00e1ch \u00e2m cho nh\u00e0 \u1edf, do ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi n\u00ean vi\u1ec7c ph\u00e2n c\u00e1ch trong nh\u00e0 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng. Nh\u00e0 b\u1ebfp, ph\u00f2ng kh\u00e1ch, ph\u00f2ng tr\u1ebb em c\u1ea7n nhi\u1ec1u \u00e1nh n\u00e1ng. N\u1ebfu x\u00e2y nh\u00e0 \u1ed1ng h\u01b0\u1edbng Nam B\u1eafc m\u00e0 ph\u00eda Nam c\u00f3 \u0111\u1ea5t tr\u1ed1ng th\u00ec vi\u1ec7c ph\u00e2n b\u1ed1 c\u00e1c ph\u00f2ng s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n, h\u1ea7u nh\u01b0 c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c ph\u00f2ng \u0111\u1ec1u \u0111\u1ea7y \u0111\u1ee7 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Tr\u01b0\u1eddng h\u1ee3p n\u1ebfu nh\u00e0 \u1edf ph\u00eda Nam kh\u00f4ng c\u00f3 \u0111\u1ea5t tr\u1ed1ng, c\u00f3 th\u1ec3 m\u1edf c\u1eeda s\u1ed5 tr\u00ean n\u00f3c ph\u00eda Nam \u0111\u1ec3 ti\u1ebfp nh\u1eadn \u0111\u1ea7y \u0111\u1ee7 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi."]