1001 Mẹo Vặt Hay Trong Cuộc Sống

["L\u1ea5y h\u0169 l\u00f3t d\u01b0\u1edbi \u0111\u00e1y m\u1ed9t l\u1edbp th\u00f3c r\u1ed3i x\u1ebfp m\u1ed9t l\u1edbp tr\u1ee9ng c\u1ee9 nh\u01b0 th\u1ebf cho \u0111\u1ebfn khi h\u1ebft tr\u1ee9ng. Tr\u00ean c\u00f9ng ph\u1ee7 m\u1ed9t l\u1edbp th\u00f3c, sau \u0111\u00f3 \u0111\u1ec3 h\u0169 tr\u1ee9ng \u1edf n\u01a1i kh\u00f4 tho\u00e1ng. C\u0169ng c\u00f3 th\u1ec3 d\u00f9ng v\u1ecf th\u00f3c v\u00e0 cho r\u01a1m r\u1ea1 thay th\u1ebf th\u00f3c, b\u1ea3o qu\u1ea3n tr\u1ee9ng. \u0110un c\u1ea3 n\u1ed3i n\u01b0\u1edbc s\u00f4i, cho tr\u1ee9ng v\u00e0o r\u1ed5, sau \u0111\u00f3 nh\u00fang c\u1ea3 r\u1ed5 v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i 5 - 7 gi\u00e2y, b\u1ecf tr\u1ee9ng ra hong kh\u00f4 \u0111\u1ec3 v\u00e0o ch\u1ed7 th\u00f4ng tho\u00e1ng c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c v\u00e0i ch\u1ee5c ng\u00e0y kh\u00f4ng b\u1ecb h\u1ecfng. 176. K\u1ef9 thu\u1eadt c\u1ea5t gi\u1eef tr\u1ee9ng \u0110\u1ec3 c\u1ea5t gi\u1eef tr\u1ee9ng g\u00e0 v\u1ecbt t\u01b0\u01a1i l\u00e2u m\u00e0 l\u00f2ng \u0111\u1ecf kh\u00f4ng b\u1ecb s\u00e1t v\u1edbi tr\u1ee9ng. B\u1ea1n h\u00e3y \u0111\u1ec3 qu\u1ea3 tr\u1ee9ng theo c\u00e1ch; \u0111\u1ea7u to \u1edf b\u00ean tr\u00ean, nh\u01b0 v\u1eady tr\u1ee9ng s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c kh\u00e1 l\u00e2u. 177. \u0110i\u1ec1u c\u1ea7n l\u01b0u \u00fd v\u1edbi tr\u1ee9ng trong t\u1ee7 l\u1ea1nh Sau khi \u0111\u01b0a ra kh\u1ecfi t\u1ee7 l\u1ea1nh, tr\u1ee9ng r\u1ea5t d\u1ec5 b\u1ecb h\u1ecfng. V\u00ec l\u00fac \u0111\u00f3 nhi\u1ec7t \u0111\u1ed9 b\u00ean ngo\u00e0i cao h\u01a1n nhi\u1ec7t \u0111\u1ed9 b\u00ean trong qu\u1ea3 tr\u1ee9ng, b\u1ec1 m\u1eb7t tr\u1ee9ng s\u1ebd h\u00ecnh th\u00e0nh nh\u1eefng h\u1ea1t n\u01b0\u1edbc li ti, n\u01b0\u1edbc th\u1ea5m v\u1ea3o tr\u1ee9ng l\u00e0m th\u00e0nh ph\u1ea7n c\u1ee7a l\u00f2ng tr\u1eafng tr\u1ee9ng t\u0103ng l\u00ean, l\u00e0m gi\u1ea3m s\u00fat kh\u1ea3 n\u0103ng ch\u1ed1ng vi khu\u1ea9n. Nh\u1ea5t l\u00e0 vi khu\u1ea9n trong n\u01b0\u1edbc th\u1ea5m v\u00e0o l\u00e0m tr\u1ee9ng ch\u00f3ng h\u1ecfng. 178. C\u00e1ch lu\u1ed9c tr\u1ee9ng kh\u00f4ng b\u1ecb n\u1ee9t Tr\u01b0\u1edbc khi lu\u1ed9c b\u1ea1n h\u00e3y \u0111\u1ec3 tr\u1ee9ng v\u00e0o n\u01b0\u1edbc l\u00e3 m\u1ed9tl\u00fac cho v\u00e0on\u01b0\u1edbc n\u00f3ng, ho\u1eb7c ngay t\u1eeb \u0111\u1ea7u cho tr\u1ee9ng v\u00e0o n\u1ed3i n\u01b0\u1edbc l\u00e3 \u0111un tr\u1ee9ng s\u1ebd kh\u00f4ng b\u1ecb n\u1ee9t.N\u1ebfu tr\u1ee9ng c\u00f3 v\u1ebft r\u1ea1n, b\u1ea1n h\u00e3y cho v\u00e0o n\u01b0\u1edbc \u0111un m\u1ed9t d\u00fam mu\u1ed1i ( kh\u00e1 \u0111\u1eadm ) khi v\u1eeba s\u00f4i, l\u00f2ng tr\u1eafng v\u00e0 \u0111\u1ecf s\u1ebd kh\u00f4ng b\u1ecb r\u01a1i ra ngo\u00e0i.","179. C\u00e1ch gi\u1eef l\u00f2ng \u0111\u1ecf tr\u1ee9ng t\u01b0\u01a1i l\u00e2u L\u00f2ng \u0111\u1ecf tr\u1ee9ng \u0111\u00e3 t\u00e1ch ra kh\u1ecfi l\u00f2ng tr\u1eafng, b\u1ea1n h\u00e3y ng\u00e2m ch\u00fang v\u00e0o d\u1ea7u v\u1eebng s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c 2 -3 ng\u00e0y. 180. C\u00e1ch gi\u1eef l\u00f2ng tr\u1eafng tr\u1ee9ng t\u01b0\u01a1i l\u00e2u L\u00f2ng tr\u1eafng tr\u1ee9ng d\u00f9ng \u0111\u1ec3 l\u00e0m b\u00e1nh ho\u1eb7c ch\u1ecb em d\u01b0\u1ee1ng da, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n b\u1eb1ng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0 sau: \u0110\u1ef1ng l\u00f2ng tr\u1eafng tr\u1ee9ng v\u00e0o b\u00e1t, \u0111\u1ed5 l\u00ean tr\u00ean n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i, b\u1ea1n s\u1ebd \u0111\u1ec3 \u0111\u01b0\u1ee3c v\u00e0i ng\u00e0y m\u00e0 kh\u00f4ng b\u1ecb h\u1ecfng. 181. C\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e1nh tr\u1ee9ng B\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng \u0111\u1ed3 nh\u00f4m \u0111\u1ec3 \u0111\u00e1nh tr\u1ee9ng v\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00e0u s\u1eafc c\u1ee7a tr\u1ee9ng v\u00e0 l\u00e0m m\u1ea5t \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u00e1nh tr\u1ee9ng nhanh, b\u1ea1n ch\u1ec9 c\u1ea7n cho th\u00eam v\u00e0o m\u1ed9t v\u00e0i h\u1ea1t mu\u1ed1i. Khi \u0111\u00e1nh tr\u1ee9ng b\u1ea1n ch\u1ec9 c\u1ea7n cho th\u00eam v\u00e0i gi\u1ecdt n\u01b0\u1edbc l\u1ea1nh th\u00ec khi tr\u00e1ng tr\u1ee9ng s\u1ebd d\u00f4iu v\u00e0 gi\u00f2n h\u01a1n. 182. \u0110\u1ec3 tr\u1ee9ng lu\u1ed9c d\u1ec5 b\u00f3c v\u1ecf Khi b\u1ea1n lu\u1ed9c tr\u1ee9ng, b\u1ea1n cho \u00edt mu\u1ed1i v\u00e0o n\u01b0\u1edbc lu\u1ed9c th\u00ec tr\u1ee9ng l\u1ea5y ra r\u1ea5t d\u1ec5 b\u00f3c v\u1ecf.","183. \u0110\u1ec3 m\u00f3n tr\u1ee9ng \u1ed1p l\u1ebft h\u1ea5p d\u00e3n h\u01a1n Khi l\u00e0m tr\u1ee9ng \u1ed1p l\u1ebft, \u0111\u1eadp tr\u1ee9ng g\u00e0 v\u00e0o cho\u1ea3 d\u1ea7u n\u00f3ng gi\u00e0 r\u1ed3i nh\u1ecf m\u1ea5y gi\u1ecdt n\u01b0\u1edbc n\u00f3ng l\u00ean tr\u1ee9ng v\u00e0 xung quanh tr\u1ee9ng, m\u00f3n \u1ed1p l\u1ebft s\u1ebd ngon h\u01a1n. 184. C\u00e1ch tr\u00e1ng tr\u1ee9ng th\u01a1m ngon tr\u01b0\u1edbc khi tr\u00e1ng tr\u1ee9ng, b\u1ea1n r\u1eafc m\u1ed9t \u00edt b\u1ed9t m\u00ec v\u00e0o ch\u1ea3o d\u1ea7u n\u00f3ng, nh\u01b0 v\u1eady m\u1ee1 s\u1ebd kh\u00f4ng b\u1ecb b\u1eafn ra ngo\u00e0i, m\u00e0 khi tr\u00e1ng xong tr\u1ee9ng s\u1ebd c\u00f3 m\u1ea7u v\u00e0ng h\u1ea5p d\u1eabn h\u01a1n. 185. \u0110\u1ec3 m\u00f3n tr\u1ee9ng cu\u1ed1n th\u01a1m ngon h\u01a1n B\u1ea1n h\u00e3y cho 1 \u00edt s\u1eefa b\u00f2 v\u00e0 tr\u1ed9n c\u00f9ng v\u1edbi tr\u1ee9ng tr\u01b0\u1edbc khi tr\u00e1ng th\u00ec m\u00f3n tr\u1edbng cu\u1ed1n s\u1ebd m\u1ec1m, m\u00f9i v\u1ecb th\u01a1mngon h\u1ea5p d\u1eabn h\u01a1n. 186. C\u00e1ch th\u00e1i tr\u1ee9ng lu\u1ed9c Khi th\u00e1i tr\u1ee9ng lu\u1ed9c th\u00e0nh l\u00e1t m\u1ecfng, b\u1ea1n h\u00e3y \u0111\u1ec3 tr\u1ee9ng ngu\u1ed9i h\u1eb3n, xoa m\u1ed9t \u00edt n\u01b0\u1edbc l\u00ean dao, nh\u01b0 v\u1eady khi th\u00e1i mi\u1ebfng tr\u1ee9ng s\u1ebd nh\u1eb5n h\u01a1n. 187. M\u1eb9o b\u00f3c tr\u1ee9ng b\u1eafc th\u1ea3o Khi b\u00f3c tr\u1ee9ng b\u1eafc th\u1ea3o, b\u1ea1nc ch\u1ec9 c\u1ea7n b\u00f3c l\u1edbp m\u00e0ng v\u00e0 v\u1ecf \u1edf \u0111\u1ea7u to qu\u1ea3 tr\u1ee9ng, c\u00f2n \u0111\u1ea7u b\u00e9 ch\u1ecdc th\u1ee7ng m\u1ed9t l\u1ed7 nh\u1ecf, sau d\u00f9ng mi\u1ec7ng th\u1ed5i qua l\u1ed7 b\u00e9, tr\u1ee9ng s\u1ebd t\u1ef1 kh\u1eafc r\u01a1i ra.","188. C\u00e1ch th\u00e1i tr\u1ee9ng b\u1eafc th\u1ea3o N\u1ebfu kh\u00f4ng c\u00f3 d\u1ee5ngc\u1ee5 c\u1eaft tr\u1ee9ng chuy\u00ean d\u00f9ng, b\u1ea1n n\u00ean d\u00f9ng m\u1ed9t s\u1ee3i d\u00e2y ni l\u00f4ng th\u1eadt nh\u1ecf hay m\u1ed9t s\u1ee3i d\u00e2y th\u00e9p th\u1eadt b\u00e9 qu\u1ea5n quanh qu\u1ea3 tr\u1ee9ng, sau \u0111\u00f3 k\u00e9o \u0111\u1ec1u tay, mi\u1ebfng tr\u1ee9ng s\u1ebd \u0111\u01b0\u1ee3c c\u1eaft ra d\u1ec5 d\u00e0ng m\u00e0 l\u00f2ng \u0111\u1ecf l\u1ea1i kh\u00f4ng x\u00e2y s\u00e1t g\u00ec c\u1ea3. 189. Kh\u1eed v\u1ecb d\u1eafng ch\u00e1t c\u1ee7a tr\u1ee9ng b\u1eafc th\u1ea3o Khi \u0103n tr\u1ee9ng b\u1eafc th\u1ea3o, n\u1ebfu c\u00f3 v\u1ecb \u0111\u1eafng ho\u1eb7c ch\u00e1t, b\u1ea1n cho th\u00eam v\u00e0o tr\u1ee9ng m\u1ed9t \u00edt gi\u1ea5m v\u00e0 g\u1eebng gi\u00e3 nh\u1ecf, m\u00f9i v\u1ecb c\u1ee7a tr\u1ee9ng s\u1ebd tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng. IV. B\u1ea2O QU\u1ea2N CH\u1ebe BI\u1ebeN \u0110\u1eacU, L\u1ea0C V\u00c0 C\u00c1C CH\u1ebe PH\u1ea8M T\u1eea \u0110\u1eacU L\u1ea0C 190. B\u1ea3o qu\u1ea3n \u0111\u1eadu ph\u1ee5, ch\u1ebf ph\u1ea9m kh\u00e1c t\u1eeb \u0111\u1eadu \u0110\u1eadu ph\u1ee5, \u0111\u1eadu ph\u1ee5 kh\u00f4 v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m kh\u00e1c t\u1eeb \u0111\u1eadu mu\u1ed1n \u0111\u1ec3 \u0111\u01b0\u1ee3c v\u00e0i ng\u00e0y trong m\u00f9a h\u00e8 l\u00e0 r\u1ea5t kh\u00f3. C\u00f3 m\u1ed9t m\u1eb9o hay \u0111\u1ec3 b\u1ea1 b\u1ea3o qu\u1ea3n ch\u00fang: cho \u00edt mu\u1ed1i v\u00e0o n\u01b0\u1edbc s\u00f4i ( t\u1ec9 l\u1ec7 1 : 10 ) khi n\u00e0o n\u01b0\u1edbc ngu\u1ed9i th\u1ea3 ch\u00fang v\u00e0o, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u01b0\u1ee3c v\u00e0i ng\u00e0y khi ch\u1ebf bi\u1ebfn kh\u00f4ng c\u1ea7n cho th\u00eam mu\u1ed1i n\u1eefa. 191. C\u00e1ch b\u1ea3o qu\u1ea3n, ch\u1ebf bi\u1ebfn \u0111\u1eadu ph\u1ee5 ngon h\u01a1n","B\u1ea1n h\u00e3y ng\u00e2m \u0111\u1eadu ph\u1ee5 trong n\u01b0\u1edbc mu\u1ed1i d\u01b0a, 4 \u2013 5 th\u00e1ng sau \u0111\u1eadu v\u1eabn kh\u00f4ng h\u1ecfng m\u00e0 khi ch\u1ebf bi\u1ebfn \u0103n l\u1ea1i v\u1eabn ngon 192. B\u1ea3o qu\u1ea3n \u0111\u1ed7 xanh kh\u00f4ng b\u1ecb m\u1ecdt B\u1ea1n ch\u1ec9 cc\u1ea7n cho v\u00e0i t\u00e9p t\u1ecfi v\u00e0o chung v\u1edbi c\u00e1c lo\u1ea1i \u0111\u1eadu hay b\u1ecb m\u1ecdt, v\u00ec m\u1ecdt r\u1ea5t k\u1ecb t\u1ecfi. 193. C\u00e1ch n\u1ea5u \u0111\u1ed7 xanh mau nh\u1eeb B\u1ea1n h\u00e3y cho \u0111\u1ed7 xanh v\u00e0o n\u01b0\u1edbc s\u00f4i ng\u00e2m 10 ph\u00fat, sau \u0111\u00f3 cho v\u00e0o n\u01b0\u1edbc l\u00e3 \u0111un l\u1eeda to trong v\u00f2ng 35 ph\u00fat, \u0111\u1ed7 xanh s\u00e3 nh\u1eeb m\u1ec1m. 194. C\u00e1ch ch\u1ecdn mua gi\u00e1 \u0111\u1ed7 Ch\u1ecdn lo\u1ea1i c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t, c\u1ecdng v\u1eeba ph\u1ea3i, kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1, ch\u1ec9 c\u00f3 m\u00f9i \u0111\u1eb7c tr\u01b0ng c\u1ee7a gi\u00e1 \u0111\u1ed7. T\u1ed1t nh\u1ea5t ch\u1ecdn lo\u1ea1i gi\u00e1 \u0111\u1ed7 ch\u1eebng 6cm, ng\u00e2m kh\u00f4ng qu\u00e1 3 nag\u1ef3 th\u00ec s\u1ebd b\u1ea3o \u0111\u1ea3m \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00f4ng c\u00f3 x\u01a1. 195. C\u00e1ch x\u00e0o gi\u00e1 \u0111\u1eadu th\u01a1m ngon Gi\u00e1 \u0111\u1eadu t\u01b0\u01a1i non khi x\u00e0o ch\u1ec9 c\u1ea7n x\u00e0o qua l\u00e0 \u0111\u01b0\u1ee3c, nh\u01b0ng gi\u00e1 \u0111\u1eadu non th\u01b0\u1eddng hay c\u00f3 v\u1ecb ch\u00e1t, n\u1ebfu ta v\u00e0o 1 \u00edt gi\u1ea5m khi x\u00e0o v\u1ecb ch\u00e1t s\u1ebd m\u1ea5t,m\u00e0 x\u00e0o xong gi\u00e1 l\u1ea1i r\u00f2n ngon. 196. C\u00e1ch rang l\u1ea1c v\u1edbi d\u1ea7u","Cho l\u1ea1c v\u00e0 d\u1ea7u v\u00e0o c\u00f9ng m\u1ed9t l\u00fac, \u0111\u1ec3 l\u1eeda nh\u1ecf cho nhi\u1ec7t \u0111\u1ed9 n\u00f3ng l\u00ean t\u1eeb t\u1eeb, nh\u01b0 v\u1eady l\u1ea1c s\u1ebd trong ngo\u00e0i \u0111\u1ec1u n\u00f3ng r\u00f2n, m\u00e8u s\u1eafc \u0111\u1eb9p m\u00e0 \u0103nl\u1ea1i th\u01a1m ngon. 197. \u0110\u1ec3 l\u1ea1c rang d\u1ea7u th\u01a1m ngon \u0110\u1ec3 l\u1ea1c rang d\u1ea7u r\u00f2n l\u00e2u, trong l\u00fac rang l\u1ea1c \u0111ang n\u00f3ng phun v\u00e0o m\u1ed9t \u00edt r\u01b0\u1ee3u tr\u1eafng tr\u1ed9n \u0111\u1ec1u d\u1ea7u, \u0111\u1ee3i l\u1ea1c g\u1ea7n h\u1ebft n\u00f3ng th\u00ec r\u1eafc mu\u1ed1i \u0103n v\u00e0o ( mu\u1ed1i n\u00ean rang kh\u00f4 ) l\u00e0m nh\u01b0 v\u1eady l\u1ea1c s\u1ebd \u0111\u1ec3 \u0111\u01b0\u1ee3c v\u00e0i ng\u00e0y m\u00e0 v\u1eabn rong nh\u01b0 ban \u0111\u1ea7u, kh\u00f4ng \u1ec9u. V. B\u1ea2O QU\u1ea2N, CH\u1ebe BI\u1ebeN G\u1ea0O, B\u1ed8T M\u1ef2 V\u00c0 C\u00c1C CH\u1ebe PH\u1ea8M T\u1eea G\u1ea0O, B\u1ed8T M\u1ef2 198. G\u1ea1o n\u1ebfp v\u00e0 t\u00e1c d\u1ee5ng G\u1ea1o n\u1ebfp c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao, v\u1ecb ng\u1ecdt, t\u00ednh \u1ea5m, ch\u1ea5t d\u1ebbo, m\u00f9i th\u01a1m, l\u00e0m m\u1ea1nh ph\u1ed5i, kho\u1ebb t\u00ec, ch\u1eefa ch\u1ee9ng h\u01b0 h\u00e0n, \u0111\u1ea1i ti\u1ec7n ph\u00e2n l\u1ecfng, ti\u1ec3u ti\u1ec7n kh\u00f3. Tr\u1ecb \u0111\u01b0\u1ee3c ch\u1ee9ng m\u1ed3 h\u00f4i tr\u1ed9m, t\u1ef1 nhi\u00ean v\u00e3 m\u1ed3 h\u00f4i, gi\u1ea3i \u0111\u01b0\u1ee3c ch\u1ea5t \u0111\u1ed9c \u2026 v\u00e0 ph\u1ed1i h\u1ee3p v\u1edbi c\u00e1c d\u01b0\u1ee3c v\u1ecb kh\u00e1c c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ee9ng b\u1ec7nh. G\u1ea1o n\u1ebfp n\u1ea5u l\u00ean \u0103n d\u1ec5 ti\u00eau, khi\u1ebfn \u1ea5m b\u1ee5ng, ng\u01b0\u1eddi y\u1ebfu d\u1ea1 d\u00e0y b\u1ecb vi\u00eamlo\u00e9t, \u0103n c\u01a1m g\u1ea1o n\u1ebfp s\u1ebd c\u1ea3m th\u1ea5y b\u1ee5ng d\u1ec5 ch\u1ecbu. Tuy nhi\u00ean \u0103n nhi\u1ec1u ch\u1ea5t n\u1ebfp, s\u1ebd sinh nhi\u1ec7t, d\u1ec5 s\u01b0ng n\u01b0\u1edbu r\u0103ng,m\u1ecdc m\u1ee5n nh\u1ecdt. Ng\u01b0\u1eddi \u0111ang c\u00f3 m\u1ee5n nh\u1ecdt, v\u1ebft th\u01b0\u01a1ng d\u1ec5 s\u01b0ng t\u1ea5y, m\u01b0ng m\u1ee7. g\u00e2y \u0111au nh\u1ee9c. Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng \u0103nnhiu\u1ec1 c\u1ee7a n\u1ebfp s\u1ebd b\u1ecb n\u00f3ng c\u1ed5, kh\u00f3 ch\u1ecbu.","199. G\u1ea1o t\u1ebb v\u00e0 t\u00e1c d\u1ee5ng G\u1ea1o t\u1ec3 ch\u1ea5t c\u1ee9ng, s\u1eafc tr\u1eafng, v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, \u0111\u01b0\u1ee3c kh\u00ed tr\u1eddi \u0111\u1ea5t dung ho\u00e0, c\u00f3 th\u1ec3 \u0111i\u1ec1u ho\u00e0 t\u00ec v\u1ecb, b\u1ed5 d\u01b0\u1ee1ng th\u00e2n th\u1ec3, tr\u1eeb \u0111\u01b0\u1ee3c phi\u1ec1n n\u00e3o, d\u1ee9t \u0111\u01b0\u1ee3c n\u00f3ng n\u1ea3y, s\u1ea1ch m\u1ed3 h\u00f4i, ng\u01b0ng \u0111\u01b0\u1ee3c c\u01a1n kh\u00e1t, l\u1ee3i ti\u1ec3u, tr\u1ecb \u0111\u01b0\u1ee3c ch\u1ee9ng ph\u00e2n l\u1ecfng ho\u1eb7c t\u1ea3 l\u1ecb\u2026 c\u00f4ng d\u1ee5ng r\u1ea5t l\u1edbn. 200. G\u1ea1o l\u1ee9t v\u00e0 t\u00e1c d\u1ee5ng G\u1ea1o l\u1ee9t c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ho\u00e0 n\u0103m t\u1ea1ng, th\u00f4ng ph\u1ebf kh\u00ed, b\u1ed5 t\u00ec v\u1ee5 , c\u1ee9ng g\u00e2nn x\u01b0\u01a1ng, l\u1ee3i th\u00e2n th\u1ec3, ch\u1eefa \u0111\u01b0\u1ee3c phi\u1ec1n kh\u00e1t, c\u1ea7m \u0111\u01b0\u1ee3c t\u1ea3 l\u1ecb, m\u1ea1nh \u0111\u01b0\u1ee3c t\u00e2m tr\u00ed\u2026 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng trong y h\u1ecdc. 201. Bo bo v\u00e0 t\u00e1c d\u1ee5ng Bo bo c\u00f3 v\u1ecb h\u01a1i ng\u1ecdt, t\u00ednh h\u01a1i h\u00e0n, kh\u00f4ng \u0111\u1ed9c. tr\u1eeb phong th\u1ea5p, nhi\u1ec7t, tr\u1ecb co qu\u1eafp, u\u1ed1ng l\u00e2u nh\u1eb9 m\u00ecnh, t\u0103ng tr\u00ed nh\u1edb. C\u00e1c s\u00e1ch y h\u1ecdc c\u1ed5 cho r\u1eb1ng: Bo bo b\u1ed5 d\u01b0\u1ee1ng, ch\u1eefa \u0111\u01b0\u1ee3c ch\u1ee9ng ti\u00eau ch\u1ea3y l\u00e2u ng\u00e0y, ph\u00f9 th\u0169ng, vi\u00eam \u0111\u1ea1i tr\u00e0ng, kh\u1eed \u0111\u01b0\u1ee3c t\u00e0 kh\u00ed trong g\u00e2n c\u1ed1t, tr\u1ecb \u0111\u01b0\u1ee3c t\u1ea3 l\u1ecb, g\u00e2n b\u1ecb co r\u00fat. 202. \u0110i\u1ec1u ch\u00fa \u00fd khi ch\u1ebf bi\u1ebfn g\u1ea1o Kh\u00f4ng n\u00ean vo, \u0111\u00e3i qu\u00e1 nhi\u1ec1u l\u1ea7n, kh\u00f4ng n\u00ean xoa x\u1ea5t qu\u00e1 l\u00e2u. T\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng c\u00e1c c\u00e1ch: n\u1ea5u, ch\u01b0ng, h\u1ea5p, ph\u1ea3i h\u1ea1n ch\u1ebf \u0111\u1ea3o, qu\u1ea5y, x\u1edbi gh\u1ebf, n\u1ebfu gh\u1ebf qu\u00e1 nhi\u1ec1u c\u01a1m s\u1ebd nh\u00e3o. T\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean th\u00eam ch\u1ea5t ki\u1ec1m.","203. \u0110i\u1ec1u ch\u00fa \u00fd khi ch\u1ebf bi\u1ebfn v\u1edbi b\u1ed9t m\u1ef3 N\u00ean h\u1ea5p ho\u1eb7c r\u00e1n d\u00f9ng \u00edt m\u1ee1. 204. \u0110i\u1ec1u c\u1ea7n hc\u00fa \u00fd khi n\u1ea5u c\u01a1m. Khi n\u1ea5u c\u01a1m b\u1ea1n n\u00ean d\u00f9ng n\u01b0\u1edbc s\u00f4i n\u1ea5u, v\u00ec nh\u01b0 v\u1eady l\u01b0\u1ee3ng vitamin c\u00f3 trong g\u1ea1o kh\u00f4ng b\u1ecb m\u1ea5t \u0111i, v\u1eeba \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng g\u1ea1o m\u00e0 c\u01a1m l\u1ea1i ngon. 205. C\u00e1ch ch\u1eefa c\u01a1m kh\u00ea N\u1ebfu m\u00f9i c\u01a1m kh\u00ea kh\u00f4ng n\u1eb7ng l\u1eafm, b\u1ea1n h\u00e3y c\u1eaft 3 \u2013 5 \u0111o\u1ea1n \u1ed1ng h\u00e0nh d\u00e0i kho\u1ea3ng 7cm c\u1eafm v\u00e0o n\u1ed3i c\u01a1m v\u00e0 \u0111\u1eady vung l\u1ea1i, m\u1ed9t l\u00fac sau c\u01a1m s\u1ebd h\u1ebft m\u00f9i kh\u00ea. N\u1ebfu m\u00f9i kh\u00ea qu\u00e1 n\u1eb7ng, b\u1ea1n h\u00e3y \u0111\u1eb7t n\u1ed3i c\u01a1m v\u00e0o ch\u1ed7 \u1ea9m \u01b0\u1edbt ho\u1eb7c cho v\u00e0o trong n\u01b0\u1edbc l\u1ea1nh saau kho\u1ea3ng 3 \u2013 6cm trong kho\u1ea3ng 10 ph\u00fat, m\u00f9i kh\u00ea s\u1ebd nh\u1eb9 h\u1eb3n \u0111i. 206. C\u00e1ch ch\u1eefa n\u1ed3i c\u01a1m b\u1ecb s\u1ed1ng B\u1ea1n h\u00e3y \u0111\u00e1nh t\u01a1i c\u01a1m s\u1ed1ng ra, theo t\u1ec9 l\u1ec7 1 r\u01b0\u1ee3u, 10 g\u1ea1o \u0111\u1ec3 r\u01b0\u1ee3u v\u00e0o trong n\u1ed3i r\u1ed3i d\u00f9ng l\u1eeda nh\u1ecf \u0111un cho \u0111\u1ebfn khi r\u01b0\u1ee3u b\u1ed1c h\u1ebft h\u01a1i th\u00ec c\u01a1m s\u1ebd h\u1ebft s\u1ed1ng m\u00e0 khi \u0103n c\u01a1m kh\u00f4ng s\u1ee3 m\u00f9i r\u01b0\u1ee3u 207. M\u1eb9o n\u1ea5u c\u01a1m th\u00eam ngon. Khi n\u1ea5u c\u01a1m b\u1ea1n n\u00ean cho th\u00eam v\u00e0i gi\u1ecdt d\u1ea7u ho\u1eb7c m\u1ee1 \u0111\u1ed9ng v\u1eadt v\u00e0o c\u01a1m, kh\u00f4ng nh\u1eefng c\u01a1m t\u01a1i, th\u01a1m, nh\u1eeb m\u00e0 c\u00f2n kh\u00f4ng b\u1ecb ch\u00e1y \u0111\u00edt n\u1ed3i.","M\u00f9a h\u1ec1 khi n\u1ea5u c\u01a1m, c\u1ee9 1,5kg g\u1ea1o cho 2-3 ml gi\u1ea5m \u0103n ho\u1eb7c n\u01b0\u1edbc chanh, l\u00e0m nh\u01b0 v\u1eady c\u01a1m n\u1ea5u xong s\u1ebd t\u1eafng m\u00e0 kh\u00f4ng b\u1ecb thiu, chua. 208. C\u00e1ch h\u1ea5p c\u01a1m c\u0169 B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 c\u01a1m c\u0169 l\u1eabn c\u01a1m m\u1edbi \u0111\u1ec3 h\u1ea5p m\u00e0 n\u00ean \u0111un ri\u00eang. Xin m\u00e1ch b\u1ea1n m\u1ed9t m\u1eb9o r\u1ea5t \u0111\u01a1n gi\u1ea3n: b\u1ea1n \u0111\u1ed5 n\u01b0\u1edbc \u0111\u1ec3 h\u1ea5p nh\u01b0 c\u00e1c m\u00f3n kh\u00e1c, chir c\u1ea7n l\u01b0u \u00fd, khi h\u1ea5p c\u01a1mb\u1ea1n n\u00ean cho v\u00e0o n\u01b0\u1edbc h\u1ea5p m\u1ed9t \u00edt mu\u1ed1i, nhi\u1ec1u \u00edt tu\u1ef3 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng c\u01a1m, c\u01a1m h\u1ea5p s\u1ebd ngon nh\u01b0 c\u01a1m v\u1eeba n\u1ea5u. 209. C\u00e1ch d\u00f9ng ph\u00edch n\u01b0\u1edbc n\u1ea5u ch\u00e1o Vo g\u1ea1o s\u1ea1ch cho v\u00e0o ph\u00edch ( g\u1ea1o chi\u1ebfm \u00bc ph\u00edch ), sau \u0111\u00f3 r\u00f3t n\u01b0\u1edbc \u0111ang s\u00f4i s\u00f9ng s\u1ee5c v\u00e0o ph\u00edch, kh\u00f4ng r\u00f3t \u0111\u1ea7y ph\u00edch m\u00e0 ch\u1ec9 r\u00f3t th\u1ea5p d\u01b0\u1edbi n\u00fat 10 \u2013 13 cm, \u0111\u1eady n\u1eafp \u0111\u1ec3 4-5 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 b\u1ea1n s\u1ebd c\u00f3 ch\u00e1o ch\u00edn nh\u1eeb. 210. C\u00e1ch n\u1ea5u ch\u00e1o ch\u00f3ng nh\u1eeb Khi n\u1ea5u ch\u00e1o \u0111\u1eadu xanh trong m\u00f9a h\u00e8, b\u1ea1n ch\u1ec9 c\u1ea7n cho th\u00eam \u00edt n\u01b0\u1edbc ph\u00e8n chua, ch\u00e1o sec ch\u00f3ng nh\u1eeb, g\u00edup b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 nhi\u00ean li\u1ec7u. 211.C\u00e1ch n\u1ea5u ch\u00e1o ngon h\u01a1n Khi n\u1ea5u ch\u00e1o tr\u1eafng, b\u1ea1n cho v\u00e0o n\u1ed3i ch\u00e1o m\u1ed9t v\u00e0i l\u00e1t v\u1ecf qu\u00fdt tr\u01b0\u1edbc khi t\u1eaft b\u1ebfp nh\u01b0 v\u1eady m\u00f3n ch\u00e1o s\u1ebd c\u00f3 m\u00f9i th\u01a1m m\u00e1t v\u1edbi m\u1ed9t h\u01b0\u01a1ng v\u1ecb quy\u1ebfn r\u0169.","212. \u0110\u1ec3 n\u1ea5u ch\u00e1o kh\u00f4ng b\u1ecb tr\u00e0o Khi n\u1ea5u ch\u00e1o , b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u00e3i s\u1ea1ch g\u1ea1o tr\u01b0\u1edbc, ch\u1edd n\u01b0\u1edbc \u1ea5m ( nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 50 \u2013 60 \u0111\u1ed9 C ) th\u00ec m\u1edbi cho g\u1ea1o v\u00e0o, nh\u01b0 v\u1eady s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c ch\u00e0o ra ngo\u00e0i. 213. C\u00e1ch n\u1ea5u ch\u00e1o b\u1eb1ng c\u01a1m th\u1eeba Tr\u01b0\u1edbc khi n\u1ea5u, b\u1ea1n d\u00f9ng n\u01b0\u1edbc l\u1ea1nh d\u1ed9i qua khki n\u1ea5u ch\u00e1o kh\u00f4ng b\u1ecb d\u00ednh, ch\u00e1y. Ch\u00e1o n\u1ea5u ra ngon n\u1ea5u ra ngon nh\u01b0 ch\u00e1o n\u1ea5u b\u1eb1ng g\u1ea1o. 214. Ch\u1ed1ng b\u1ed9t m\u1ef3 l\u00ean men nhanh \u0110\u1ec3 b\u1ed9t m\u1ef3 l\u00eanmen nhanh khi l\u00e0m b\u00e1nh, b\u00e1nh s\u1ebd n\u1edf h\u01a1n. B\u1ea1n h\u00e3y cho v\u00e0o gi\u1eefa l\u00f2ng c\u1ee5c b\u1ed9t m\u1ed9t \u00edt r\u01b0\u1ee3u d\u00f9ng kh\u0103n \u01b0\u1edby \u1ee7 l\u1ea1i kho\u1ea3ng 10 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ed9t v\u1eabn ch\u01b0a l\u00ean men \u0111\u01b0\u1ee3c nh\u01b0 \u00fd, b\u1ea1n h\u00e3y cho m\u1ed9t c\u00f3c r\u01b0\u1ee3u nh\u1ecf v\u00e0o gi\u1eefa n\u1ed3i khay \u0111\u1ef1ng b\u00e1nh \u0111\u1ec3 h\u1ea5p. Lm\u00e0 nh\u01b0 v\u1eady, b\u00e1nh h\u1ea5p xong s\u1ebd m\u1ec1m, x\u1ed1p v\u00e0 r\u1ea5t ngon. L\u00ean men b\u1ed9t v\u00e0o tr\u1eddi l\u1ea1nh, b\u1ea1n h\u00e3y cho th\u00eam m\u1ed9t \u00edt \u0111\u01b0\u1eddng tr\u1eafng v\u00e0o, nh\u01b0 v\u1eady th\u1eddi gian l\u00ean men c\u1ee7a b\u1ed9t s\u1ebd r\u1ea5t ng\u1eafn. 216. C\u00e1ch l\u00e0m b\u1ed9t \u0111\u1ec3 b\u00e1nh th\u01a1m ngon h\u01a1n Khi l\u00e0m b\u00e1nh bao, m\u00e0n th\u1ea7u, b\u1ea1n cho m\u1ed9t \u00edt bia c\u00f3 pha n\u01b0\u1edbc t\u1ec9 l\u1ec7 1: 1. B\u00e1nh h\u1ea5p xong s\u1ebd r\u1ea5t th\u01a1m ngon. 217. Kh\u1eed m\u00f9i chua c\u1ee7a b\u1ed9t.","Sau khi b\u1ed9t \u0111\u00e3 l\u00ean men, b\u1ea1n h\u00e3y cho m\u1ed9t \u00edt mu\u1ed1i v\u00e0o b\u1ed9t ( c\u1ee9 500g b\u1ed9t cho 5g mu\u1ed1i ), nh\u01b0 v\u1eady m\u00f9i chua trong b\u1ed9t s\u1ebd h\u1ebft m\u00e0 v\u1ecf b\u00e1nh l\u1ea1i kh\u00f4ng b\u1ecb v\u00e0ng. 218. C\u00e1ch x\u1eed l\u00fd khi b\u00e1nh b\u1ecb d\u00ednh khay N\u1ebfu b\u00e1nh b\u1ecb d\u00ednh khay sau khi h\u1ea5p ch\u00edn b\u1ea1n m\u1edf vung n\u1ed3i ra, ti\u1ebfp t\u1ee5c h\u1ea5p trong 3 \u2013 5 ph\u00fat n\u1eefa, b\u00e1nh s\u1ebd kh\u00f4ng b\u1ecb d\u00ednh v\u00e0o khay. 219. T\u00e1c d\u1ee5ng c\u1ee7a b\u1ed9t m\u1ef3 v\u1edbi m\u00f3n nem Khi l\u00e0m nem b\u1ea1n cho th\u00eam \u00edt b\u1ed9t m\u1ef3 v\u00e0o nh\u00e2n nem, nh\u01b0 v\u1eady nh\u00e2n nem s\u1ebd kh\u00f4ng b\u1ecb ch\u1ea3y ra n\u01b0\u1edbc, khi r\u00e1n s\u1ebd tr\u00e1nh ch\u00e1y ch\u1ea3o, ch\u00e1y m\u1ee1, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb c\u1ee7a nem, th\u1ea9m m\u1ef9 m\u00f3n \u0103n v\u00e0 s\u1ee9c kho\u1ebb c\u1ee7a conng\u01b0\u1eddi. 220. C\u00e1ch c\u1eaft b\u00e1nh m\u1ef3 Tr\u01b0\u1edbc khi c\u1eaft b\u00e1nh, b\u1ea1n h\u00e3y h\u01a1 giao n\u00f3ng r\u1ed3i h\u00e3y c\u1eaft. L\u00e0m nh\u01b0 v\u1eady, khi c\u1eaft b\u00e1nh s\u1ebd kh\u00f4ng b\u1ecb d\u00ednh v\u00e0o dao v\u00e0 d\u00ednh v\u00e0o nhau, v\u00e0 c\u0169ng kh\u00f4ng b\u1ecb c\u1ee1 n\u00e1t b\u1ea5t k\u1ec3 m\u1ecfng hay d\u1ea7y. 221. C\u00e1ch x\u1eed l\u00fd b\u00e1nh b\u00edch quy b\u1ecb m\u1ec1m \u0110\u1ec3 b\u00e1nh b\u00edch quy r\u00f2n tr\u1edf l\u1ea1i, b\u1ea1n h\u00e3y d\u00f9ng m\u00e1y s\u1ea5y th\u1ed5i v\u00e0i ph\u00fat, ch\u1edd m\u1ed9t l\u00fac cho b\u00e1nh ngu\u1ed9i, ta s\u1ebd th\u1ea5y b\u00e1nh r\u00f2n tr\u1edf l\u1ea1i 222. C\u00e1ch c\u1ea5t gi\u1ee1 b\u00e1nh ng\u1ecdt","\u0110\u1ec3 b\u00e1nh ng\u1ecdt m\u1ec1m h\u01a1n v\u00e0 th\u01a1m l\u00e2u, b\u1ea1n h\u00e3y cho v\u00e0o h\u1ed9p k\u00edn \u0111\u1ef1ng b\u00e1nh ng\u1ecdt m\u1ed9t l\u00e1t b\u00e1nh m\u1ef3 m\u1edbi, khi n\u00e0o b\u00e1nh m\u1ef3 c\u1ee9ng banh h\u00e3y thay m\u1ed9t l\u00e1t kh\u00e1c. Nh\u01b0 v\u1eady b\u00e1nh ng\u1ecdt s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian m\u00e0 kh\u00f4ng b\u1ecb bi\u1ebfn ch\u1ea5t. 223. C\u00e1ch l\u00e0m b\u00e1nh kh\u00f4ng th\u1eeba b\u1ed9t c\u0169ng kh\u00f4ng th\u1eeba nh\u00e2n B\u1ea1n n\u00ean \u0111em b\u1ed9t v\u00e0 nh\u00e2n chia l\u00e0m 2 ph\u1ea7n ho\u1eb7c 4 ph\u1ea7n b\u1eb1ng nhau tu\u1ef3 s\u1ed1 l\u01b0\u1ee3ng nhi\u1ec1u hay \u00edt, h\u00e3y l\u1ea5y t\u1eebng ph\u1ea7n b\u1ed9t v\u00e0 nh\u00e2n l\u00e0m cho h\u1ebft, b\u1ea1n s\u1ebd th\u1ea5y kh\u00f4ng b\u1ecb th\u1eeba b\u1ed9t v\u00e0 th\u1eeba nh\u00e2n. 224. C\u00e1ch c\u1eaft b\u00e1nh ga t\u00f4 \u0110\u1ec3 b\u00e1nh ga t\u00f4 kh\u00f4ng b\u1ecb d\u00e1nh dao, tr\u01b0\u1edbc khi c\u1eaft b\u1ea1n h\u00e3y ng\u00e2m dao v\u00e0o trong n\u01b0\u1edbc s\u00f4i m\u1ed9t l\u00fac, sau \u0111\u00f3 d\u00f9ng dao n\u00f3ng \u0111\u1ec3 c\u1eaft. VI. QU\u1ea2, S\u1eeeA V\u00c0 \u0110\u1ed2 U\u1ed0NG 225. Ch\u1ecdn mua tr\u00e1i c\u00e2y Cam, chanh, b\u01b0\u1edfi: N\u00e2ng tr\u00e1i c\u00e2y tr\u00ean tay,n\u1ebfu th\u1ea5y nh\u1eb9 l\u00e0 qu\u1ea3 \u00edt n\u01b0\u1edbc, x\u1ed1p, kh\u00f4. Ch\u1ecdn chanh c\u1ea7n ch\u1ecdn mua qu\u1ea3 tr\u00f2n l\u1eb3n, c\u00f3 m\u00e0u xanh bi\u1ebfc. M\u1eb5ng c\u1ea7u ta: L\u1ef1a ch\u1ecdn qu\u1ea3 c\u00f3 gai, m\u00e0u tr\u1eafng ng\u00e0, kh\u00f4ng b\u1ecb th\u00e2m \u0111en v\u00e0 n\u1ee9t n\u1ebb.","Xo\u00e0i: Ch\u1ecdn th\u1ee9 da c\u0103ng b\u00f3ng, c\u00f3 m\u00e0u v\u00e0ng s\u00e1ng. Kh\u00f4ng l\u1ea5y qu\u1ea3 da th\u00e2m \u0111en, v\u1ecf nh\u0103n, nh\u0169n. Kh\u00fac \u0111\u1ea7u c\u1ee7a xo\u00e0i ch\u00edn v\u00e0ng m\u00e0 c\u1ee9ng, b\u1ee5ng xo\u00e0i ph\u00eda d\u01b0\u1edbi c\u00f9ng ch\u00f3t \u0111u\u00f4i c\u00f3 m\u1ed9t chi\u1ebfc m\u1eaft nh\u1ecf, m\u1eaft nh\u1ecf l\u00e0 h\u1ea1t xo\u00e0i nh\u1ecf L\u00ea, t\u00e1o: V\u1ecf m\u1ecbn m\u00e0ng, c\u0103ng ph\u1ed3ng, n\u1eb7ng m\u1edbi ngon. D\u1ee9a: L\u1ef1a qu\u1ea3 to, m\u1eaft to \u0111\u1ec1u, ch\u00edn v\u00e0ng, d\u00f9ng tay b\u00fang v\u00e0o cho ti\u1ebfng k\u00eau b\u00ecnh b\u1ecbch l\u00e0 c\u00f3 nhi\u1ec1u n\u01b0\u1edbc, qu\u1ea3 n\u00e0o m\u1eaft nh\u1ecf, s\u00e2u, kh\u00f4ng \u0111\u1ec1u l\u00e0 lo\u1ea1i d\u00faa kh\u00f4ng ngon. \u0110u \u0111\u1ee7: ch\u1ecdn qu\u1ea3 \u0111ang ch\u00edn ( \u01b0\u01a1ng ),m\u00e0u v\u00e0ng h\u01a1i ng\u1ea3 sang \u0111\u1ecf, n\u1eb7ng tay, cu\u1ed1ng c\u00f2n t\u01b0\u01a1i. M\u00edt: Nh\u00ecn gai m\u00edt: n\u1ebfu c\u00e1c gai d\u00e0n xa nhau, kh\u00f4ng cao, nh\u1ecdn, qu\u1ea3 kh\u00f4ng c\u00f3 ch\u1ed7 eo, l\u00f5m,b\u00fang tay k\u00eau b\u00ecnh b\u1ecbch n\u1eb7ng tr\u00e1i l\u00e0 ngon. M\u00edt T\u1ed1 n\u1eef: C\u00f3 cu\u1ed1ng ch\u1ec9 ch\u1eebng 0,5cm, \u0111\u1eebng nh\u1ea7m v\u1edbi m\u00edt t\u00e2y c\u00f3 cu\u1ed1ng d\u00e0i h\u01a1n ( 1 \u2013 1,5cm). M\u00edt t\u00e2y \u0103n chua h\u01a1n m\u00edt t\u1ed1 n\u1eef. Chu\u1ed1i: Ch\u1ecdn qu\u1ea3 tr\u00f2n \u0111\u1ec1u, ch\u00edn l\u1ed1m \u0111\u1ed1m, m\u00e0u v\u00e0ng t\u01b0\u01a1i hay xanh d\u00e3 ng\u1ea3 v\u00e0ng, kh\u00f4ng n\u00e1t,kh\u00f4ng th\u00e2m \u0111en. Chu\u1ed1i gi\u00e0 ngon l\u00e0 chu\u1ed1i tr\u00e1i kh\u00f4ng qu\u00e1 to, chu\u1ed1i qu\u1ea3 to l\u00e0 chu\u1ed1i gi\u00e0 l\u00f9n kh\u00f4ng th\u01a1m. Ch\u00f4m ch\u00f4m, v\u1ea3i, nh\u00e3n: Ngon, nhi\u1ec1u n\u01b0\u1edbc l\u00e0 th\u1ee9 v\u1ecf m\u1ecdng, n\u1eb7ng.Nh\u00e3n n\u00ean l\u1ef1a th\u1ee9 to, v\u1ecf m\u00e0u s\u1eadm v\u00e0 n\u1eb7ng. S\u1ea7u ri\u00eang: S\u1ea7u ri\u00eang ngon kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ec9a l\u00e0 tr\u00e1i c\u00f3 m\u00f9i th\u01a1m, m\u00e0u v\u1ecf xanh hay v\u00e0ng. Tr\u00e1i ngon l\u00e0 tr\u00e1i c\u00f3 gai n\u1edf tr\u00f2n tr\u1ecba b\u1eb1ng nhua kh\u00f4ng c\u00f3 v\u1ebft x\u01b0\u1edbc, th\u1ee7ng s\u00e2u, kh\u00f4ng b\u1ecb n\u1ee9t ra,l\u1eafc th\u1eed c\u00f3 c\u1ea3m gi\u00e1c b\u00ean trong nh\u01b0 l\u1ecfng, rung ( ng\u1ecdt, b\u00e9o) v\u1ed7 nghe \u00e2m tr\u1ea7m, l\u1ea5y tay b\u00f3p 2 gai c\u00e2u v\u00e0o th\u1ea5y kh\u00f4ng c\u1ee9ng ( ch\u00edn, kh\u00f4ng s\u01b0\u1ee3ng ) M\u0103ng c\u1ee5t: Kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u00e1i to ch\u1ecdn tr\u00e1i c\u00f3 \u0111\u01b0\u1eddng k\u00ednh t\u1eeb 4 -5 cm, qu\u1ea3 nh\u1ecf h\u01a1n l\u00e0 m\u0103ng m\u1ecdc cu\u1ed1i c\u00e0nh kh\u00f4ng ngon. Cu\u1ed1ng ph\u1ea3i t\u01b0\u01a1i, v\u1ecf b\u00f3ng v\u1eeba ph\u1ea3i, \u0111\u00f3 l\u00e0 tr\u00e1i ch\u00edn c\u00e2y. T\u00e1i c\u00f3 b\u1ee5i ph\u1ea5n b\u00e1m quanh l\u00e0 tr\u00e1i ngon, \u00edt m\u1ee7. 226. Qu\u1ea3 kh\u1ebf v\u00e0 t\u00e1c d\u1ee5ng","H\u00e0m ;\u01b0\u1ee3ng vitamin B1 v\u00e0 B2 trong kh\u1ebf r\u1ea5t nhi\u1ec1u, kh\u1ebf c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn ph\u1ed5i th\u00f4ng h\u1ecdng, tr\u1ecb ho gi\u00fap ti\u00eau ho\u00e1,l\u1ee3i ti\u1ec3u, tr\u1ecb b\u1eb9nh \u0111au r\u0103ng v\u00e0 say r\u01b0\u1ee3u. Khi h\u1ecdng b\u1ecb \u0111au c\u00f3 th\u1ec3 \u0103n kh\u1ebf, m\u1ed7i l\u1ea7n 1 qu\u1ea3,nag\u1ef3 \u0103n 2 \u2013 3 l\u1ea7n. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh s\u1ed1t r\u00e9t n\u00ean \u00edt \u0103n kh\u1ebf v\u00ec kh\u1ebf mang t\u00ednh l\u1ea1nh, \u0103n nhi\u1ec1u s\u1ebd d\u1eabn \u0111\u1ebfn b\u1ec7nh \u1ec9a ch\u1ea3y. 227. L\u00ea s\u1eefa v\u00e0 t\u00e1c d\u1ee5ng L\u00ea s\u1eefa l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, ch\u1ee9a nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng pr\u00f4t\u00eain ch\u1ea5t beos, \u0111\u01b0\u1eddng, ch\u1ea5t s\u01a1, k\u1ebdm, natri, vitamin A, B1, C ,E\u2026. L\u00ea s\u1eefa l\u00e0 m\u1ed9t lo\u1ea1i rau qu\u1ea3 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u00ednh th\u1ef1c v\u1eadt cao nh\u1ea5t th\u1ebf gi\u1edbi. V\u00ec v\u1eady n\u00f3 c\u00f2n c\u00f3 t\u00ean g\u1ecdi l\u00e0 qu\u1ea3 b\u01a1 r\u1eebng. Pr\u00f4t\u00eain v\u00e0 ch\u1ea5t b\u00e9o mang t\u00ednh th\u1ef1c v\u1eadt l\u00e0 lo\u1ea1i th\u1ef1c v\u1eadt dinh d\u01b0\u1ee1ng t\u00f3t nh\u1ea5t cho c\u01a1 th\u1ec3 228. S\u01a1n tra v\u00e0 t\u00e1c d\u1ee5ng Trong c\u00e1c lo\u1ea1i qu\u1ea3, s\u01a1n tra c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin A nhi\u1ec1u nh\u1ea5t. Trong s\u01a1n tra c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean t\u1ed1 men, nh\u01b0men ti\u00eau ho\u00e1, men tinh b\u1ed9t. V\u00ec v\u1eady c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1eefa b\u1ec7nh t\u00e1o b\u00f3n,b\u1ea1nh ph\u00f9 th\u1eadn. Qu\u1ea3 S\u01a1n tra c\u00f3 \u0111\u1eb7c t\u00ednh r\u1ea5t m\u00e1t, v\u1ecb chua, \u0111a ph\u1ea7n d\u00f9ng \u0111\u1ec3 \u0103n t\u01b0\u01a1i,c\u00f3 t\u00e1c d\u1ee5ng \u00edch ph\u1ebf, nhu\u1eadn h\u1ea7u. Nh\u1eefng ng\u01b0\u1eddi ti\u00eau ho\u00e1 k\u00e9m ho\u1eb7c b\u1ecb tr\u01b0\u1edbng h\u01a1i, t\u1ed1t nh\u1ea5t n\u00ean \u0103n \u00edt, B\u1edfi h\u1ea1t s\u01a1n tra c\u00f3 ch\u1ee9a axit Xianogien c\u00f3 ph\u1ea3n \u1ee9ng kh\u00f4ng t\u1ed1t v\u1edbi b\u1ec7nh tr\u00ean.Kh\u00f4ng \u0111\u01b0\u1ee3c cho s\u01a1n tra v\u00e0o t\u1ee7 l\u1ea1nh. 229. Chanh v\u00e0 t\u00e1c d\u1ee5ng Chanh \u0111\u01b0\u1ee3c d\u00e1nh gi\u00e1 cao trong vi\u1ec7c ch\u1eefa b\u1ec7nh x\u1ea5u m\u00e1u. Khi v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, u\u1ed1ng n\u01b0\u1edbc chanh d\u1eb7c bi\u1ec7t c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, n\u00f3 kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m","gi\u1ea3m m\u1ec7t m\u1ecfi cho c\u01a1 th\u1ec3 m\u00e0 \u0111\u1ed3ng th\u1eddi c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p. N\u01b0\u1edbc chanh c\u0169ng c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c b\u1eb9nh truy\u1ec1n nhi\u1ec5m \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, c\u00f3 t\u00e1c d\u1ee5ng c\u1ea7m m\u00e1u, gi\u1ea3m ho, t\u00e1c d\u1ee5ng gi\u1ea3i kh\u00e1t, ch\u1ed1ng n\u00f3ng, d\u01b0\u1ee1ng thai, gi\u00fap gan t\u00e1i sinh v\u00e0 c\u00e2n b\u1eb1ng t\u1ed5n th\u01b0\u01a1ng do c\u1ed3n g\u00e2y ra. 230. Qu\u1ea3 b\u00e1ch h\u01b0\u01a1ng v\u00e0 t\u00e1c d\u1ee5ng Trong qu\u1ea3 b\u00e1ch h\u01b0\u01a1ng c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin A, B1, B2, C. B\u00e1ch h\u01b0\u01a1ng c\u00f3 t\u00e1c d\u1ee5ng tieu tr\u1eeb m\u1ec7t m\u1ecfi, gi\u00fap \u0103n ngon mi\u1ec7ng, ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c, ch\u1ed1ng l\u00e3o ho\u00e1, ph\u00f2ng b\u1ec7nh huy\u1ebft \u00e1p cao v\u00e0 s\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch. 231. V\u1ea3i v\u00e0 t\u00e1c d\u1ee5ng Trong v\u1ea3i ch\u1ee9a r\u1ea5t nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, protein, l\u00e2n, canxi, nhi\u1ec1u lo\u1ea1i vitaminC c\u1ea7n thi\u1ebft. V\u1ea3i c\u00f3 t\u00ednh b\u00ecnh v\u1ecb chua ng\u1ecdt, c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 l\u00e1 l\u00e1ch, tr\u1ecb \u1ec9a ch\u1ea3y, d\u01b0\u1ee1ng gan, b\u1ed5 m\u00e1u, c\u00f3 l\u1ee3i cho th\u1eadn, ch\u1ee7 tr\u1ecb h\u01b0 t\u00ec, m\u00e1u x\u1ea5u, c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, \u0111\u00e1i r\u1eaft. 232. T\u00e1o v\u00e0 t\u00e1c d\u1ee5ng H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong t\u00e1o r\u1ea5t nhi\u1ec1u, ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi c\u00f2n c\u00f3 nguy\u00ean t\u1ed1 k\u1ebdm, nit\u01a1, kali, vitamin B, C, P, s\u1eaft, carotein,\u2026 Trong qu\u1ea3 t\u00e1o t\u01b0\u01a1i, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng chi\u1ebfm t\u1eeb 20% - 30 %, t\u00e1o c\u00e0ng kh\u00f4 h\u00e0m l\u01b0\u1ee3ng c\u00e0ng cao, cao h\u01a1n c\u00e2y m\u00eda. Trong 100g t\u00e1o th\u00ec c\u00f3 300 \u2013 500mg vitamin C. t\u00e1o \u0111em s\u1ea5y kh\u00f4 l\u00e0m th\u00e0nh t\u00e1o kh\u00f4. M\u1ed7i 100g t\u00e1o kh\u00f4 c\u00f3 200mg vitamin C tr\u1edf l\u00ean","233. Nh\u00e3n v\u00e0 t\u00e1c d\u1ee5ng Trong nh\u00e3n ch\u1ee9a nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng vitamin A, B, E v\u00e0 kho\u00e1ng ch\u1ea5t,\u2026 Ngu\u1ed3n dinh d\u01b0\u1ee1ng c\u1ee7a nh\u00e3n r\u1ea5t phong ph\u00fa h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc chi\u1ebfm kho\u1ea3ng 25%, \u0111\u01b0\u1eddng chi\u1ebfm kho\u1ea3ng 64 %. Nh\u1eefng ng\u01b0\u1eddi c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, gi\u1ea3m tr\u00ed nh\u1edb, s\u1ea3n h\u1eadu n\u00ean \u0103n nh\u00e3n.Long nh\u00e3n c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau tr\u1eeb m\u1ec7t m\u1ecfi, an th\u1ea7n t\u0103ng tr\u00ed nh\u1edb, d\u01b0\u1ee1ng t\u00e2m,b\u1ed5 huy\u1ebft. 234. \u1ed4i v\u00e0 t\u00e1c d\u1ee5ng H\u00e0m l\u01b0\u1ee3ng vitamin C trong \u1ed5i r\u1ea5t nhi\u1ec1u, g\u1ea5p 3 l\u1ea7n l\u01b0\u1ee3ng h\u1ea5p th\u1ee5 t\u1ed1i thi\u1ec3u h\u00e0ng ng\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3 kho\u00e1ng ch\u1ea5t c\u0169ng nhi\u1ec1u. \u0110\u1eb7c bi\u1ec7t l\u00e0 Fe trong h\u1ea1t \u1ed5i r\u1ea5t cao, c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi. H\u00e0m l\u01b0\u1ee3ng vitamin C trong \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u00e9o, \u0111\u00f4ng th\u1eddi l\u00e0m cho da tr\u1edf n\u00ean m\u01b0\u1ee3t m\u00e0 h\u01a1n. Theo \u0110\u00f4ng Y,\u1ed5i c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh \u1ec9a ch\u1ea3y, ki\u1ebft l\u1ecb, \u0111au d\u1ea1 d\u00e0y, ch\u1ea5n th\u01b0\u01a1ng, ch\u1ea3y m\u00e1u v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. 235. Xo\u00e0i v\u00e0 t\u00e1c d\u1ee5ng Trong xo\u00e0i c\u00f3 ch\u1ee9a vitamin A, B, C v\u00e0 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng k\u1ebdm, Mn, Fe, Cu, v\u00e0 kho\u00e1ng ch\u1ea5t. Ch\u1ea5t b\u00e9o trong xo\u00e0i c\u00f3 ch\u1ee9a vi l\u01b0\u1ee3ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kho\u1ebb. Xo\u00e0i mang \u0111\u1eb7c t\u00ednh ng\u1ecdt c\u00f3 t\u00e1c d\u1ee5ng \u00edch v\u1ecb, \u1ed5n \u0111\u1ecbnh th\u1ea7n kinh, ch\u1ed1ng say n\u00f3ng, tr\u1ecb ho k\u00e9o d\u00e0i, ti\u00eau ho\u00e1 kh\u00f4ng t\u1ed1t.ch\u01b0\u1edbng h\u01a1i, gi\u1ea3i kh\u00e1t, l\u1ee3i ti\u1ec3u. C\u00f3 ch\u1ee9a caroten B c\u00f3 th\u1ec3 ph\u00f2ng c\u00e1c b\u1ec7nh ung th\u01b0. Ng\u01b0\u1eddi b\u1ecb c\u1ea3m l\u1ea1nh vi\u00eam th\u1eadn, lo\u00e9t ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y d\u1ecb \u1ee9ng da v\u00e0 b\u1ec7nh phong th\u1ea5p kh\u00f4ng n\u00ean \u0103n xo\u00e0i.","236. Nho v\u00e0 t\u00e1c d\u1ee5ng Nho c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng glucoza v\u00e0 gluco r\u1ea5t cao. Nho th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa b\u1ec7nh d\u1ea1 d\u00e0y, vi\u00eam gan si\u00eau vi tr\u00f9ng, vi\u00eam \u0111\u1ea1i tr\u00e0ng, c\u00e1c b\u1ec7nh nguy hi\u1ec3m v\u1ec1 tim , th\u1eadn , suy dinh d\u01b0\u1ee1ng\u2026 Nh\u1ef1a nho c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c, hi\u1ec7u qu\u1ea3 tr\u1ecb ki\u1ebft l\u1ecb v\u00e0 \u0111au h\u1ecdng. Nho c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t khu\u1ea9n r\u1ea5t m\u1ea1nh. 237. L\u00ea v\u00e0 t\u00e1c d\u1ee5ng L\u00ea ngo\u00e0i th\u00e0nh ph\u1ea7n n\u01b0\u1edbc, \u0111\u01b0\u1eddng, protein c\u00f2n c\u00f3 vitamin C v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t. Th\u01b0\u1eddng xuy\u00ean \u0103n l\u00ea c\u00f3 th\u1ec3 ti\u00eau \u0111\u1eddm, nhu\u1eadn ph\u1ebf, thanh nhi\u1ec7t b\u1ea9o v\u1ec7 gan gi\u00fap ti\u00eau ho\u00e1. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh lao, vi\u00eamkh\u00ed qu\u1ea3n c\u1ea5p t\u00ednh ho\u1eb7c m\u00e3n t\u00ednh, b\u1ec7nh truy\u1ec1n nhi\u1ec5m \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. D\u00f9ng l\u00ea t\u01b0\u01a1i ( kh\u00f4ng b\u1ecf v\u1ecf ) ngam v\u00e0o gi\u1ea5m g\u1ea1o sau d\u00f3 gi\u00e3 n\u00e1t \u00e9p l\u1ea5y n\u01b0\u1edbc, m\u1ed7i ng\u00e0y ng\u1eadm hai l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i. 238. H\u1ed3ng v\u00e0 t\u00e1c d\u1ee5ng Trong qu\u1ea3 h\u1ed3ng c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A, B ,C v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng. H\u1ed3ng c\u00f3 th\u1ec3 tr\u1ecb \u0111\u01b0\u1ee3c b\u1ec7nh d\u1ea1 d\u00e0y, gi\u1ea3i \u0111\u1ed9c, gi\u1ea3i r\u01b0\u1ee3u, \u0111\u1ed3ng th\u1eddi c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft, h\u1ea1 hu\u00fdet \u00e1p, tr\u1ecb \u1ec9a ch\u1ea3y, tr\u1ecb n\u00f4n, ti\u00eau \u0111\u1eddm. 239. D\u00e2u t\u00e2y v\u00e0 t\u00e1c d\u1ee5ng","H\u1ea7m l\u01b0\u1ee3ng viamin C trong d\u00e2u t\u00e2y cao g\u1ea5p 2 l\u1ea7n trong qu\u00fdt. D\u00e2u t\u00e2y c\u00f2n ch\u1ee9a axit salofic l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1eb9nh phong th\u1ea5p. Ch\u1ea5t axit xitric v\u00e0 ch\u1ea5t canxi c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p v\u00e0 l\u00e0m ti\u00eau m\u1ec7t nh\u1ecdc. C\u00e1c chuy\u00ean gia \u1ea4n \u0110\u1ed9 g\u1ea7n \u0111\u00e2y ch\u00fa tr\u1ecdng \u0111\u1ebfnddaau t\u00e2y c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh axit amin nitrat, m\u1ed9t ch\u1ea5t g\u00e2y b\u1ec7nh ung th\u01b0 nghi\u00eam tr\u1ecdng nh\u1ea5t. 240. Chu\u1ed1i v\u00e0 t\u00e1c d\u1ee5ng Trong c\u00e1c lo\u1ea1i hoa qu\u1ea3, chu\u1ed1i \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i qu\u1ea3 nhi\u1ec1u ch\u00e2t dinh d\u01b0\u1ee1ng nh\u00e2t. Ch\u01b0\u1edbi ti\u00eau c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau ho\u00e1 c\u00e1, th\u1ecbt. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ecbt b\u00f2, tr\u1ee9ng g\u00e0, n\u1ea5m sau b\u1eefa \u0103n n\u00ean \u0103n chu\u1ed1i. B\u1edfi trong chu\u1ed1i ch\u1ee9a vitamin B6 axit amin, c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh x\u01a1 c\u1ee9ng m\u1ea1ch m\u00e1u tim. Chu\u1ed1i c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, nh\u01b0 ion K v\u00e0 Mg. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, do trong m\u1ed9t th\u1eddi gian d\u00e0i s\u1eed d\u1ee5ng insulin, v\u00ec v\u1eady \u0111\u1eabn \u0111\u1ebfn thi\u1ebfu ion K Nh\u01b0ng c\u00f3 th\u1ec3 \u0103n chu\u1ed1i \u0111\u1ec3 b\u1ed5 sung. Chu\u1ed1i c\u00f3 v\u1ecb ng\u1ecdt, \u0111\u1eb7c t\u00ednh l\u1ea1nh, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh, d\u1ecb \u1ee9ng, sa d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u. 241. M\u01a1 v\u00e0 t\u00e1c d\u1ee5ng M\u01a1 v\u1ecb chua, l\u00e0 th\u1ef1c v\u1eadt h\u1ecd t\u01b0\u1eddng vi, c\u00f3 ch\u1ee9a nhi\u1ec1u axit h\u1eefu c\u01a1, c\u00f3 th\u1ec3 l\u00e0m ti\u00eau tan m\u1ec7t m\u1ecfi, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan, di\u1ec7t khu\u1ea9n, \u0111\u1ed3ng th\u1eddi ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t\u2026 M\u01a1 chua c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng say xe, tr\u1ecb ho, ti\u00eau \u0111\u1eddm, ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh th\u1ef1c qu\u1ea3n, c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng d\u1ecb \u1ee9ng protein. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ch\u00e2n h\u00f4i, ng\u1ee9a, d\u00f9ng qu\u1ea3 m\u01a1 chua gi\u00e3 n\u00e1t b\u00f4i v\u00e0o s\u1ebd kh\u1ecfi. 242. Qu\u00fdt v\u00e0 t\u00e1c d\u1ee5ng","Qu\u00fdt c\u00f3 nhi\u1ec1u \u01b0u \u0111i\u1ec3m v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u01b0\u1eddng sacaroza, \u0111\u01b0\u1eddng glucoza chi\u1ebfm 8% - 10 %, qu\u00fdt c\u00e1ng ch\u00edn c\u00e0ng ng\u1ecdt, qu\u00fdt chua ch\u1ee9a 1% axit ax\u00eatic. Hm\u00e0 l\u01b0\u01a1nmgj vitamin trong qu\u00fdt c\u0169ng r\u1ea5t nhi\u1ec1u. N\u1ebfu th\u01b0\u1eddng xuy\u00ean \u0103n cam qu\u00fdt c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u00e0n nhang, l\u00e0m cho da tr\u1eafng min, ng\u0103n huy\u1ebft \u00e1p t\u0103ng.Ngo\u00e0i ra c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng mao m\u1ea1ch, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ch\u1ee9ng x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch ch\u1ed1ng huy\u1ebft \u00e1p cao. C\u00f3 kh\u1ea3 n\u0103ng kh\u1ed1ng ch\u1ebf ung th\u01b0. N\u1ebfu \u0103n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a axit nitrat nh\u01b0 th\u1ecbt s\u1ea5y, c\u00e1 \u01b0\u1edbp mu\u1ed1i, l\u1ea1p s\u01b0\u1eddn th\u00ec n\u00ean \u0103n nhi\u1ec1u cam qu\u00fdt. \u0102n qu\u00fdt t\u1ed1t nh\u1ea5t \u0103n c\u1ea3 m\u00e0ng x\u01a1 d\u00ednh tr\u00ean qu\u00fdt, nh\u01b0 th\u1ebf s\u1ebd ch\u1ed1ng n\u1ebfp nh\u0103n gi\u00fap da m\u1ecbn m\u00e0ng c\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng eo thon th\u1ea3. Ng\u01b0\u1eddi m\u1eafc b\u1ec7n th\u01b0\u01a1ng h\u00e0n, ho, c\u00f3 th\u1ec3 d\u00f9ng c\u1ea3 v\u1ecf l\u1eabn ru\u1ed9t qu\u00fdt, gi\u1eefa n\u00fam qu\u1ea3 qu\u00fdt d\u00f9ng \u0111\u0169a kho\u00e9t b\u1ed5 nh\u1ecf nh\u00e9t mu\u1ed1i v\u00e0o sau \u0111\u00f3 d\u00f9ng gi\u1ea5y sach b\u1ecbt l\u1ed7 l\u1ea1i, cho v\u00e0o l\u00f2 vi s\u00f3ng khgo\u1ea3ng 2 ph\u00fat r\u1ed3i b\u1ecf ra \u0103n. Ch\u00fa \u00fd n\u00ean \u0103nl\u00fac n\u00f3ng \u0111\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c ho. 243. \u0110u \u0111\u1ee7 v\u00e0 t\u00e1c d\u1ee5ng \u0110u \u0111\u1ee7 c\u00f3 t\u00ean g\u1ecdi l\u00e0 qu\u1ea3 v\u1ea1n th\u1ecd. Ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u1ee1ng, pr\u00f4t\u00eain, ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 vitamin A, B2, C, B12 v\u00e0 c\u00e1c kha\u00f3ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t n\u00f3 ch\u1ee9a nguy\u00ean t\u1ed1 men \u0111u \u0111\u1ee7, c\u00f3 th\u1ec3 ph\u00e2n gi\u1ea3i pr\u00f4t\u00eain v\u00e0 tinh b\u1ed9t gi\u00fap ti\u00eau ho\u00e1. Nguy\u00ean t\u1ed1 men \u0111u \u0111\u1ee7 c\u00f3 t\u00e1c d\u1ee5ng t\u1ef7ung ho\u00e0 v\u00e0 ph\u00e2n gi\u1ea3i ch\u1ea5t x\u01a1. Ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh m\u01b0ng m\u1ee7 m\u1ea1n t\u00ednh, b\u1ecfng l\u1eeda \u0111\u1ed9 2 -3,lo\u00e9t ch\u00e2n, v\u00e0 gi\u00e3n g\u00e2n, ti\u00eau s\u01b0ng, th\u1ea5p kh\u1edbp. Men \u0111u \u0111\u1ee7 c\u0169ng th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 ttr\u1eeb giun \u0111\u0169a v\u00e0 c\u00e1c k\u00ed sinh tr\u00f9ng kh\u00e1c trong b\u1ed9 ph\u1eadn ru\u1ed9t c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u0110u \u0111\u1ee7 ch\u00edn c\u00f3 l\u1ee3i cho d\u1eadi ti\u1ec3u ti\u1ec7n, n\u01b0\u1edbc qu\u1ea3 \u0111u \u0111\u1ee7 xanh c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh suy dinh d\u01b0\u1ee1ng. 244. C\u00e0 chua v\u00e0 t\u00e1 d\u1ee5ng","Trong c\u00e0 chua c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng, vitamin C, B, B2, carotin,pr\u00f4t\u00eain, ch\u1ea5t b\u00e9o v\u00e0 r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t, axit h\u1eefu c\u01a1\u2026 C\u00e0 chua c\u00f3 th\u1ec3 gi\u00fap ti\u00eau ho\u00e1 ch\u1ea5t b\u00e9o v\u00e0 pr\u00f4t\u00eain v\u00ec v\u1eady th\u00edch h\u1ee3p cho nh\u1eefng ng\u1eebi h\u1ea5p th\u1ee5 th\u1ef1c ph\u1ea9m mang t\u00ednh axit qu\u00e1 nhi\u1ec1u nh\u01b0c c\u00e1c l\u1ea1o th\u1ecbt,b\u00e1nh ng\u1ecdt.Nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean \u0103n v\u00ec c\u00e0 chua mang t\u00ednh l\u1ea1nh. C\u00e0 chua \u0111\u1ec3 qu\u00e1 l\u00e2u, s\u1ebd sinh ra hi\u1ec7n t\u01b0\u1ee3ng ph\u00e2n li. V\u00ec v\u1eady sau khi \u00e9p th\u00e0nh n\u01b0\u1edbc, b\u1ea1n n\u00ean u\u1ed1ng ngay, cho m\u1ed9t ch\u00fat n\u01b0\u1edbc chanh v\u00e0o gi\u00fap cho tinh th\u1ea7n tho\u1ea3i m\u00e1i. 245. B\u01b0\u1edfi v\u00e0 t\u00e1c d\u1ee5ng \u01afu \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t nh\u1ea5t c\u1ee7a b\u01b0\u1edfi \u0111\u00f3 l\u00e0 n\u00f3 ch\u1ee9a nhi\u1ec1u nguy\u00ean t\u1ed1 c\u1ee7a c\u1ee7 c\u1ea3i, nguy\u00ean t\u1ed1 m\u1ea7u \u0111\u1ecf c\u1ee7a c\u00e0 chua c\u00f3 th\u1ec3 gi\u00fap n\u0103gn ng\u1eeba ung th\u01b0 t\u1edf cung, b\u00e0ng quang, tu\u1ef5. M\u1ed7i ng\u00e0y ch\u1ec9 c\u1ea7n \u0103n 2 qu\u1ea3 b\u01b0\u1edfi c\u00f3 th\u1ec3 gi\u1ea3m cholesterol trong m\u00e1u, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u01a1 th\u1ec3 n\u00e2ng cao t\u1ec9 l\u1ec7 abumin c\u00f3 \u0111\u1ed9 ng\u1ecdt cao c\u00f3 \u00edch cho c\u01a1 th\u1ec3. Ru\u1ed9t b\u01b0\u1edfi m\u00e0u h\u1ed3ng nh\u1ea1t v\u00e0 tr\u1eafng c\u00f3 ch\u1ee9a nhi\u1ec1u carotin, nh\u01b0ng trong c\u01a1 th\u1ec3 n\u00f3 chuy\u1ec3n th\u00e0nh vitamin A. \u0102n nhi\u1ec1u s\u1ebd t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ecbu d\u1ef1ng vua X \u2013 Quang v\u00e0 tia ph\u00f3ng x\u1ea1. L\u00e0m gi\u1ea3m t\u1ed5n h\u1ea1i c\u1ee7a tia ph\u00f3ng x\u1ea1 \u0111\u1ed1i v\u1edbi t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3. 246. \u0110\u00e0o v\u00e0 t\u00e1c d\u1ee5ng \u0110\u00e0o c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, th\u00e0nh ph\u1ea7n ch\u1ee9a trong \u0111\u00e0o ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u01b0\u1eddng sacaroo, axit tantaric v\u00e0 vitamin C. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh tr\u00e0ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 b\u00e0i ti\u1ebft c\u1ee7a c\u01a1 th\u1ec3. \u0110\u00e0o c\u00f3 th\u1ec3 ph\u00f2ng r\u1ea5t nhi\u1ec1u b\u1ec7nh ung th\u01b0 v\u00e0 b\u1ec7nh tim. Tuy nhi\u00ean kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u \u0111\u00e0o s\u1ebd l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn l\u00e1 l\u00e1ch, t\u0103ng nhi\u1ec7t, t\u0103ng c\u00e2n v\u00ec v\u1eady n\u00ean \u0103n c\u00f3 li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p.","247. D\u01b0a h\u1ea5u v\u00e0 t\u00e1c d\u1ee5ng V\u1edbi th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 n\u01b0\u1edbc ngo\u00e0i ra con c\u00f3 \u0111\u01b0\u1eddng gluco v\u00e0 glucoza, kali, c\u00f3 th\u1ec3 l\u00e0m ti\u00eau tan m\u1ec7t m\u1ecfi c\u1ee7a c\u01a1 th\u1ec3. D\u01b0a h\u1ea5u c\u00f3 t\u00ednh m\u00e1t, gi\u00fap gi\u1ea3i kh\u00e1t, gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ti\u1ec3u, l\u00e0m s\u1ea1ch huy\u1ebft d\u1ecbch. \u0102n nhi\u1ec1u d\u01b0a h\u1ea5u s\u1ebd c\u00f3 l\u1ee3i cho th\u1eadn v\u00e0 c\u1ea3i thi\u1ec7n vi\u00eam b\u00e0ng quang, n\u00f3 c\u00f3 th\u1ec3 b\u00e0i ti\u1ebft th\u00e0nh ph\u1ea7n mu\u1ed1i v\u00e0 ch\u1ea5t \u0111\u1ed9c th\u1ea3i c\u1ee7a c\u01a1 th\u1ec3 ra ngo\u00e0i qua \u0111\u01b0\u01a1ng n\u01b0\u1edbc ti\u1ec3u v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao. 248. D\u1ee9a v\u00e0 t\u00e1c d\u1ee5ng Qu\u1ea3 d\u1ee9a c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n ch\u00e2t kho\u00e1ng, vitamin C. C\u00f3 t\u00e1c d\u1ee5ng gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i kh\u00ed qu\u1ea3n. D\u1ee9a c\u00f3 ch\u1ea5t men ph\u00e2n gi\u1ea3i protein,c\u00f3 th\u1ec3 \u0103n d\u1ee9a c\u00f9ng s\u1eefa, s\u1eefa \u0111\u1eadu l\u00e0nh, nh\u01b0 th\u1ebf s\u1ebd n\u00e2ng cao kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 protein. N\u01b0\u1edbc d\u1ee9a gi\u00fap l\u00e0m \u0111\u1eb9p da v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, l\u00e0m ti\u00eau tan m\u1ec7t m\u1ecfi t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c. 249. Doi v\u00e0 t\u00e1c d\u1ee5ng Qu\u1ea3 doi c\u00f3 ch\u1ee9a nhi\u1ec1u pr\u00f4tein, ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng, ch\u1ea5t x\u01a1, c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 vitamin. C\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, l\u1ee3i ti\u1ec3u, gi\u1ea3i kh\u00e1t, \u1ed5n \u0111\u1ecbnh th\u1ea7n kinh. 250. T\u00e1o t\u00e0u v\u00e0 t\u00e1c d\u1ee5ng","T\u00e1o t\u00e1u c\u00f3 c\u00e1c lo\u1ea1i th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0: \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o, kho\u00e1ng ch\u1ea5t, axit t\u00e1o, axit tanic v\u00e0 h\u00e0m l\u01b0\u1ee3ng nh\u1ecf vitamin A, B, C. Trong t\u00e1o c\u00f3 ch\u1ee9a axit c\u00f3 t\u00e1c dung ti\u00eau \u0111\u1eddm. T\u00e1o c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1eefa tr\u1ecb ki\u1ebft l\u1ecb v\u00e0 t\u00e1o b\u00f3n. Keo c\u1ee7a qu\u1ea3 t\u00e1o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u. Ngo\u00e0i ra c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c tr\u1ecb da kh\u00f4, m\u1ecdc m\u1ee5n, khi\u1ebfn cho b\u1ec1 m\u1eb7t da l\u00e1ng b\u00f3ng. 251. Anh \u0111\u00e0o v\u00e0 t\u00e1c d\u1ee5ng Anh \u0111\u00e0o c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft, anh \u0111\u00e0o \u0111\u1ee9ng \u0111\u1ea7u trong c\u00e1c lo\u1ea1i qu\u1ea3, g\u1ea5p 20 - 30 l\u1ea7n so v\u1edbi t\u00e1o v\u00e0 l\u00ea. V\u1ec1 l\u01b0\u1ee3ng vitamin A anh \u0111\u00e0o g\u1ea5p 4 \u2013 5 l\u1ea7n so v\u1edbi t\u00e1o v\u00e0 nho. Ngo\u00e0i ra, anh \u0111\u00e0o c\u00f2n ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 P, Mg, K \u0102n nhi\u1ec1u anh \u0111\u00e0o, c\u00f3 th\u1ec3 b\u1ed5 sung nhu c\u1ea7u v\u1ec1 ch\u1ea5t s\u1eaft c\u1ee7a c\u01a1 th\u1ec3, kh\u00f4ng nh\u1eefng c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft d\u1eabn \u0111\u1ebfn m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u00e1t Anh \u0111\u00e0o c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p,l\u1ea5y n\u01b0\u1edbc anh \u0111\u00e0o b\u00f4i l\u00ean m\u1eb7t s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m da, tr\u1eafng, l\u00e0m m\u1edd v\u1ebft nh\u0103n v\u00e0 t\u00e0ng nhang. 252. C\u00e1ch x\u1eed l\u00fd hoa qu\u1ea3 sau khi g\u1ecdt v\u1ecf M\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 sau khi g\u1ecdt hoa qu\u1ea3 th\u01b0\u1eddng b\u1ecb th\u00e2m \u0111en nh\u01b0 t\u00e1o l\u00ea. b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb m\u1ed9t b\u00e1t n\u01b0\u1edbc mu\u1ed1i nh\u1ea1t, sau khi g\u1ecdt v\u1ecf cho hoa qu\u1ea3 v\u00e0o ngam trong n\u01b0\u1edbc mu\u1ed1i. \u0110\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng v\u00e0 th\u1ea9m m\u1ef9 cho hoa qu\u1ea3. 253. C\u00e1ch b\u1ea3o qu\u1ea3n chanh t\u01b0\u01a1i l\u00e2u","B\u1ea1n n\u00ean b\u1ea3o qu\u1ea3n chanh trong n\u01b0\u1edbc l\u1ea1nh v\u00e0 thay n\u01b0\u1edbc m\u1ed7i tu\u1ea7n. Chanh c\u00f3 th\u1ec3 kh\u00f4ng b\u1ecb h\u01b0 trong v\u00e0i th\u00e1ng m\u00e0 c\u00f2n l\u00e0m cho chanh ch\u00edn v\u00e0 t\u01b0\u01a1i l\u00e2u. 254. \u0110\u1ec3 b\u00f3c v\u1ecf chanh d\u1ec5 d\u00e0ng Chanh c\u00e0ng t\u01b0\u01a1i b\u00f3c v\u1ecf c\u00e0ng kh\u00f3 v\u00ec \u0111\u1ed9 k\u1ebft d\u00ednh r\u1ea5t ch\u1eafc v\u1edbi p\u1ea7n th\u1ecbt b\u00ean trong. B\u1ea1n h\u00e3y \u0111\u1eb7t qu\u1ea3 chanh tr\u00ean b\u00e0n h\u1ee3c \u1ea5p v\u00e0o gi\u1eefa l\u00f2ng b\u00e0n tay r\u1ed3i xoa v\u00f2ng tr\u00f2n trong v\u00e0i ph\u00fat,l\u00e0m nh\u01b0 v\u1eady v\u1ecf chanh m\u1ec1m ra v\u00e0 r\u1ea5t d\u1ec5 b\u00f3c v\u1ecf. ch\u00fa \u00fd khi b\u00f3c n\u00ean nh\u1eb9 tay tr\u00e1nh l\u00e0m n\u00e1t chanh. 255. C\u00e1ch \u0111\u1ec3 d\u00e0nh chanh d\u00f9ng d\u1edf Mu\u1ed1n \u0111\u1ec3 d\u00e0nh chanh d\u00f9ng d\u1edf kh\u00f4ng b\u1ecb kh\u00f4, b\u1ea1n h\u00e3y \u00fap m\u1eb7t chanh xu\u1ed1ng m\u1ed9t chi\u1ebfc \u0111\u0129a c\u00f3 cho s\u1eb5n m\u1ed9t \u00edt gi\u1ea5m chua chanh s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u. 256. C\u00e1ch v\u1eaft chanh \u0111\u01b0\u1ee3c nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi v\u1eaft b\u1ea1n cho chanh v\u00e0o n\u01b0\u1edbc n\u00f3ng trong v\u00e0i phu\u00fat, khi v\u1eaft chanh s\u1ebd ki\u1ec7t n\u01b0\u1edbc. 257. C\u00e1ch b\u00f3c v\u1ecf \u0111\u00e0o nhanh N\u1ebfu b\u1ea1n \u0103n \u0111\u00e0o m\u00e0 mu\u1ed1n b\u00f3c v\u1ecf, b\u1ea1n n\u00ean ng\u00e2m v\u00e0o n\u01b0\u1edbc s\u00f4i 1 ph\u00fat, sau \u0111\u00f3 ng\u00e2m ti\u1ebfp v\u00e0o n\u01b0\u1edbc l\u1ea1nh m\u1ed9t l\u00fac nh\u01b0 v\u1eady khi \u0103n b\u1ea1n b\u00f3c v\u1ecf s\u1ebd d\u1ec5 d\u00e0ng. 258. Kh\u1eed v\u1ecb ch\u00e1t trong h\u1ed3ng","X\u1ebfp h\u1ed3ng v\u00e0o trong \u0111\u1ed3 \u0111\u1ef1ng, l\u1ea5y r\u01b0\u1ee3u ho\u1eb7c c\u1ed3n phun l\u00ean b\u1ec1 m\u1eb7t qu\u1ea3, \u0111\u1eady k\u00edn 3 \u2013 5 ng\u00e0y, h\u1ed3ng s\u1ebd h\u1ebft v\u1ecb ch\u00e1t. X\u1ebfp h\u1ed3ng l\u1eabn v\u1edbi l\u00ea, \u0111\u1eady k\u00edn 3 -5 ng\u00e0y h\u1ed3ng c\u00fang s\u1ebd h\u1ebft v\u1ecb chat, ho\u1eb7c ng\u00e2m h\u1ed3ng v\u00e0o n\u01b0\u1edbc \u1ea5m, sau 2-3 ng\u00e0y s\u1ebd \u0103n \u0111\u01b0\u1ee3c. 259. C\u00e1ch b\u1ea3o qu\u1ea3n d\u01b0a h\u1ea5u \u0110\u1ec3 b\u1ea3o qu\u1ea3n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c l\u00e2u ng\u00e0y, b\u1ea1n n\u00ean \u0111em d\u01b0a ng\u00e2m v\u00e0o n\u01b0\u1edbc mu\u1ed1i 15% kho\u1ea3ng t\u1eeb 3 \u2013 5 ng\u00e0y, ng\u00e2m xong v\u1edbt ra lau kh\u00f4, sau \u0111\u00f3 d\u00f9ng n\u01b0\u1edbc v\u1eaft t\u1eeb d\u00e2y v\u00e0 l\u00e1 d\u01b0a h\u1ea5u xoa l\u00ean v\u1ecf qu\u1ea3, cho qu\u1ea3 v\u00e0o t\u00fai nilong, nh\u1ef1a m\u1ec1m \u0111\u1ec3 xu\u1ed1ng h\u1ea7m \u0111\u00e1t, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c kh\u00e2\u1ecfng n\u1eeda n\u0103m. 260. C\u00e1ch l\u00e0m n\u01b0\u1edbc s\u00f4i ch\u00f3ng ngu\u1ed9i B\u1ea1n cho n\u01b0\u1edbc s\u00f4i v\u00e0o trong n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 ng\u00e2m, \u0111\u1ed3ng th\u1eddi cho v\u00e0o n\u01b0\u1edbc l\u1ea1nh m\u1ed9t nh\u00fam mu\u1ed1i, n\u01b0\u1edbc s\u00f4i s\u1ebd ch\u00f3ng ngu\u1ed9i. 261. C\u00e1ch c\u1ea5t gi\u1eef b\u1ea3o qu\u1ea3n tr\u00e0 th\u01a1m l\u00e2u, ch\u1ed1ng \u1ea9m B\u1ea1n \u0111em tr\u00e0 d\u00e3 g\u00f3i k\u1ef9 c\u1ea5t v\u00e0o t\u1ee7 l\u1ea1nh c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong m\u1ed9t th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t m\u00f9i. Mu\u1ed1n tr\u00e0 kh\u00f4ng b\u1ecb \u1ea9m b\u1ea1n cho c\u1ee5c v\u00f4i s\u1ed1ng v\u00e0o trong t\u00fai v\u1ea3i nh\u1ecf r\u1ed3i l\u1ea5y t\u1edd gi\u1ea5y tr\u1eafng g\u00f3i l\u1ea1i, \u0111\u1eb7t d\u01b0\u1edbi \u0111\u00e1y l\u1ecd \u0111\u1ef1ng tr\u00e0, b\u00ean trong l\u00f3t th\u00eam m\u1ed9t t\u1edd gi\u1ea5y tr\u1eafng, sau \u0111\u00f3 \u0111\u1ed5 tr\u00e0 v\u00e0o, tr\u00e0 s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u m\u00e0 kh\u00f4ng b\u1ecb \u1ea9m.","\u0110\u1ebb gi\u1eef cho tr\u00e0 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n, b\u1ea1n kh\u00f4ng n\u00ean cho tr\u00e0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng, h\u00e3y cho v\u00e0o l\u1ecd thi\u1ebfc.N\u1ebfu cho v\u00e0o l\u1ecd thu\u1ef7 tinh tr\u00e0 s\u1ebd m\u1ea5t th\u01a1m. 262. C\u00e1ch l\u00e0m t\u0103ng th\u00eam v\u1ecb th\u01a1m ngon c\u1ee7a bia B\u1ea1n pha th\u00eam v\u00e0o bia m\u1ed9t \u00edt \u0111\u01b0\u1eddng v\u00e0 c\u00e0ph\u00ea, khi u\u1ed1ng b\u1ea1 s\u1ebd th\u1ea5y trong v\u1ecb d\u1eafng c\u1ee7a bia c\u00f2n c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 m\u00f9i th\u01a1m thoang tho\u1ea3ng c\u1ee7a c\u00e0 ph\u00ea. 263. C\u00e1ch ph\u00e2n bi\u1ec7t m\u1eadt ong gi\u1ea3, th\u1eadt B\u1ea1n nh\u1ecf m\u1ed9t gi\u1ecdt m\u1eadt l\u00ean m\u1ed9t t\u1edd gi\u1ea5y, l\u1eadt ngang l\u1eadt d\u1ecdc t\u1edd gi\u1ea5y n\u1ebfu gi\u1ecdt m\u1eadt kh\u00f4ng ch\u1ea3y, \u0111\u00f3 l\u00e0 m\u1eadt ong th\u1eadt. Ng\u01b0\u1ee3c l\u1ea1i lay m\u1eadt ong gi\u1ea3. Ho\u1eb7c nh\u1ecf m\u1eadt ong v\u00e0o m\u1ed9t ly n\u01b0\u1edbc. N\u1ebfu gi\u1ecdt m\u1eadt kh\u00f4ng tan trong n\u01b0\u1edbc, t\u1eeb t\u1eeb ch\u00ecm xu\u1ed1ng \u0111\u00e1y ly n\u01b0\u1edbc \u0111\u00f3 l\u00e0 m\u1eadt ong th\u1eadt. C\u00f2n n\u00eau stan \u0111\u00f3 l\u00e0 m\u1eadt ong gi\u1ea3. 264. C\u00e1ch l\u00e0m m\u1eadt ong l\u1eafng \u0111\u1ecdng Khi g\u1eb7p tr\u01b0\u1eddng h\u1ee3p m\u1eadt ong l\u1eafng \u0111\u1ecdng nh\u01b0 m\u1ed9t l\u1edbp \u0111\u01b0\u1eddng c\u00e1t d\u01b0\u1edbi \u0111\u00e1y, b\u1ea1n c\u00f3 th\u1ec3 cho c\u1ea3 chai m\u1eadt ong v\u00e0o n\u1ed3i n\u01b0\u1edbc l\u1ea1nh \u0111un n\u00f3ng d\u1ea7n, khi nhi\u1ec7t \u0111\u1ed9 \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c 70 \u2013 80 \u0111\u1ed9 C th\u00ec s\u1ef1 l\u1eafng \u0111\u1ecdng s\u1ebd tan. 265. C\u00e1ch \u0111un s\u1eefa kh\u00f4ng b\u1ecb tr\u00e0o Xoong s\u1eefa n\u1ea5u s\u00f4i kh\u00f4ng k\u1ecbp nh\u1ea5c nh\u1ea5t \u0111\u1ecbnh b\u1ecb tr\u00e0o. nhi\u1ec1u khi trong xong kh\u00f4ng c\u00f2n t\u00ed n\u00e0o. Xin m\u00e1ch cho b\u1ea1n m\u1ed9t m\u1eb9o nh\u1ecf: D\u01b0\u1edbi \u0111\u00e1y xoong h\u00e3y \u00fap m\u1ed9t th\u00eca nh\u1ecf ho\u1eb7c m\u1ed9t \u0111\u0129a con tr\u01b0\u1edbc khi \u0111\u1ed5 s\u1eefa v\u00e0o n\u1ea5u.","266. C\u00e1ch b\u1ea3o qu\u1ea3n s\u1eefa M\u00f9a h\u00e8 s\u1eefa th\u01b0\u1eddng hay b\u1ecb h\u1ecfng. B\u1ea1n n\u00ean cho v\u00e0o s\u1eefa m\u1ed9t \u00edt mu\u1ed1i th\u00ec s\u1ebd k\u00e9o d\u00e0i th\u1eddi gian b\u1ea3o qu\u1ea3n s\u1eefa. Ho\u1eb7c b\u1ea1n cho v\u00e0o n\u1ed3i s\u1eefa \u0111un ssoi m\u1ed9t \u00edt \u0111\u01b0\u1eddng c\u00e1t c\u0169ng l\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n s\u1eefa \u0111\u01b0\u1ee3c l\u00e2u. 267. \u0110\u1ec3 s\u1eefa b\u1ed9t c\u00f3 m\u00f9i s\u1eefa t\u01b0\u01a1i B\u1ea1n ch\u1ec9 c\u1ea7n cho v\u00e0o n\u01b0\u1edbc pha s\u1eefa m\u1ed9t nh\u00fam mu\u1ed1i. PH\u1ea6N HAI CH\u0102M S\u00d3C GIA \u0110\u00ccNH CH\u01af\u01a0NG I CH\u0102M S\u00d3C TR\u1eba 268. C\u00e1ch di\u1ec7t r\u00f4m cho tr\u1ebb","B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t trong c\u00e1c c\u00e1ch sau: C\u00e1ch 1: R\u1eeda s\u1ea1ch v\u1ecf d\u01b0a h\u1ea5u, g\u1ecdt s\u1ea1ch ph\u1ea7n d\u01b0a c\u00f2n d\u00ednh l\u1ea1i tr\u00ean v\u1ecf r\u1ed3i xoa v\u00e0o nh\u1eefng ch\u1ed7 b\u1ecb r\u00f4m tr\u00ean c\u01a1 th\u1ec3 tr\u1ebb, b\u1ea1n n\u00ean xoa cho tr\u1ebb sau khi t\u1eafm l\u00e0 t\u1ed1t nh\u1ea5t. M\u1ed7i ng\u00e0y xoa 3 l\u1ea7n, th\u01b0\u1eddng sau 2 ng\u00e0y s\u1ebd \u0111\u1ee1 d\u1ea7n. C\u00e1ch 2: D\u00f9ng n\u01b0\u1edbc \u1ea5m r\u1eeda s\u1ea1ch ch\u1ed7 b\u1ecb r\u00f4m l\u1ea5y thu\u1ed1c \u0111\u00e1nh r\u0103ng b\u00f4i nh\u1eb9 l\u00ean hi\u1ec7u qu\u1ea3 c\u0169ng r\u1ea5t t\u1ed1t. C\u00e1ch 3: B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ea5y m\u01b0\u1edbp \u0111\u1eafng, r\u1ed3i d\u1eb1m l\u1ea5y n\u01b0\u1edbc xoa l\u00ean nh\u1eefng ch\u1ed7 b\u1ecb r\u00f4m 1 \u2013 3 ng\u00e0y s\u1ebd \u0111\u1ee1. 269. M\u1eb9o nh\u1ecf ch\u1eefa mu\u1ed7i \u0111\u1ed1t B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y s\u1eefa m\u1eb9 b\u00f4i v\u00e0o nh\u1eefng ch\u1ed7 mu\u1ed7i \u0111\u1ed1t tr\u1ebb, 3 \u2013 4 l\u1ea7n\/ng\u00e0y, 3 ng\u00e0y v\u1ebft mu\u1ed7i \u0111\u1ed1t \u0111\u00f3 s\u1ebd h\u1ebft, da kh\u00f4ng c\u00f2n \u0111\u1ec3 l\u1ea1i s\u1eb9o. 270. C\u00e1ch ch\u1eefa tr\u1ebb b\u1ecb nhi\u1ec7t R\u1eeda s\u1ea1ch l\u00ea c\u1eaft nh\u1ecf, cho \u00edt n\u01b0\u1edbc v\u00e0o lu\u1ed9c l\u1ea5y n\u01b0\u1edbc r\u1ed3i cho g\u1ea1o l\u1ee9c gay g\u1ea1o t\u1ebb v\u00e0o n\u1ea5u th\u00e0nh ch\u00e1o cho tr\u1ebb \u0103n c\u00f3 th\u1ec3 ch\u1eefa nhi\u1ec7t cho tr\u1ebb. 271. C\u00e1ch ch\u1eefa tr\u1ebb \u0111\u00e1i d\u1ea7m B\u1ea1n l\u1ea5y 30 \u2013 60g \u0111\u1eadu \u0111en, th\u1ecbt ch\u00f3 250 -500g ninh nh\u1eeb cho tr\u1ebb \u0103n s\u1ebd ch\u1eefa b\u1ec7nh \u0111\u00e1i d\u1ea7m c\u1ee7a tr\u1ebb. Nh\u1eefng \u0111\u1ee9a tr\u1ebb m\u1edbi cai s\u1eefa, n\u1ebfu cho u\u1ed1ng n\u01b0\u1edbc \u0111\u1ef1ng k\u00edn trong th\u00e2n c\u00e2y tre s\u1ebd ch\u1ed1ng sau n\u00e0y b\u1ecb \u0111\u00e1i d\u1ea7m. 272. N\u01b0\u1edbc t\u1eafm thu\u1ed1c cho tr\u1ebb","L\u1ea5y 500g l\u00e1 bo bo t\u01b0\u01a1i, c\u1eaft nh\u1ecf, \u0111\u1ed5 m\u1ed9t \u00edt n\u01b0\u1edbc v\u00e0o \u0111un s\u00f4i kho\u1ea3ng 15 ph\u00fat, pha c\u00f9ng v\u1edbi n\u01b0\u1edbc t\u1eafm cho tr\u1ebb s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c,ch\u1ed1ng m\u1ee5n nh\u1ecdt. 273. C\u00e1ch \u0111\u1eb7t tr\u1ebb n\u1eb1m Tr\u1ebb s\u01a1 sinh x\u01b0\u01a1ng \u0111\u1ea7u c\u00f2n r\u1ea5t m\u1ec1m, c\u1ea7n ch\u00fa \u00fd t\u01b0 th\u1ec3 ng\u1ee7 c\u1ee7a tr\u1ebb. Khi tr\u1ebb ng\u1ee7 th\u00edch h\u01b0\u1edbng m\u1eb7t v\u1ec1 ph\u00eda c\u1eeda. Do v\u1eady, sau m\u1ed9t kho\u1ea3ng th\u1eddi gian n\u00ean thay \u0111\u1ed5i h\u01b0\u1edbng \u0111\u1ea7u v\u00e0 ch\u00e2n cho tr\u1ebb, nh\u01b0 v\u1eady l\u00e0m cho tr\u1ebb kh\u00f4ng b\u1ecb b\u1eb9p \u0111\u1ea7u. Cho tr\u1ebb ng\u1ee7 tr\u00ean \u0111\u1ec7m b\u1eb1ng l\u00f4ng c\u1eebu th\u01b0\u01a1ng gi\u00fap cho tr\u1ebb l\u1edbn nhanh h\u01a1n khi cho tr\u1ebb n\u1eb1m tr\u00ean c\u00e1c \u0111\u00eam b\u00f4ng kh\u00e1c. 274. M\u1eb9o nh\u1ecf ch\u1eefa b\u1ec7nh tr\u1ebb gi\u1eadt m\u00ecnh kh\u00e1c Tr\u1ebb gi\u1eadt m\u00ecnh d\u1eady s\u1ebd kh\u00f3c kh\u00f4ng ng\u1edbt, b\u1ea1n n\u00ean r\u1eeda m\u1eb7t cho tr\u1ebb, tr\u1ebb s\u1ebd t\u1ec9nh t\u00e1o v\u00e0 h\u1ebft kh\u00f3c, sau \u0111\u00f3 b\u1ea1n cho tr\u1ebb u\u1ed1ng m\u1ed9t \u00edt n\u01b0\u1edbc cam ho\u1eb7c \u00f4m v\u00e0o l\u00f2ng ru nh\u1eb9, m\u1ed9t l\u00fac tr\u1ebb s\u1ebd ng\u1ee7. 275. C\u00e1ch l\u00e0m cho tr\u1ebb h\u1ebft n\u1ea5c Khi tr\u1ebb b\u1ecb n\u1ea5c b\u1ea1n b\u1ebf tr\u1ebb l\u00ean, l\u1ea5y ng\u00f3n tay c\u00f9 nh\u1eb9 v\u00e0o tai ho\u1eb7c b\u00ean c\u1ea1nh mi\u1ec7ng tr\u1ebb cho tr\u1ebb h\u1ebft kh\u00f3c ho\u1eb7c c\u01b0\u1eddi, n\u1ea5c s\u1ebd kh\u1ecfi. 276. C\u00e1ch c\u1eaft \u0111\u1ea7u ti gi\u1ea3","B\u1ea1n d\u00f9ng dao r\u1ea1ch th\u00e0nh h\u00ecnh ch\u1eef th\u1eadp ( + ), v\u00ec nh\u01b0 v\u1eady, khi kh\u00f4ng d\u00f9ng \u0111\u1ea7u ti gi\u1ea3 s\u1ebd k\u00edn l\u1ea1i kh\u00f4ng chi vi khu\u1ea9n x\u00e2m nh\u1eadp, h\u01a1n n\u1eefa khi cho tr\u1ebb \u0103n c\u00f3 th\u1ec3 \u0111i\u1ec1u ti\u1ebft l\u01b0\u1ee3ng th\u1ee9c \u0103n ch\u1ea3y ra. 277. T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc c\u01a1m Trong n\u01b0\u1edbc c\u01a1m c\u00f3 r\u1ea5t nhi\u1ec1u vitamin B1, B2, PP v\u00e0 m\u1ed9t s\u1ed1 \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o. N\u01b0\u1edbc c\u01a1m l\u1ea1i c\u00f3 v\u1ecb h\u01a1i ng\u1ecdt c\u00f3 l\u1ee3i cho kh\u00ed huy\u1ebft, d\u01b0\u1ee1ng \u00e2m, c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Do v\u1eady b\u1eb9n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc c\u01a1m \u0111\u1ec3 pha s\u1eefa cho tr\u1ebb \u0103n. 278. C\u00e1ch cho tr\u1ebb \u0103n n\u01b0\u1edbc qu\u00fdt Tr\u1ebb ra \u0111\u1eddi sau m\u1ed9t th\u00e1ng,m\u1ed1i ng\u00e0y c\u1ea7n cho tr\u1ebb u\u1ed1ng th\u00eam m\u1ed9t l\u1ea7n n\u01b0\u1edbc hoa qu\u1ea3 t\u01b0\u01a1i ho\u1eb7c n\u01b0\u1edbc rau \u0111\u1ec3 t\u0103ng th\u00eam l\u01b0\u1ee3ng vitamin. \u0110\u1ec3 gi\u00fap tr\u1ebb b\u1ed5 sung l\u01b0\u1ee3ng vitamin, b\u1ea1n ch\u1ecdn qu\u00fdt to kh\u00f4ng h\u1ea1t, d\u00f9ng kim \u0111\u00e3 r\u1eeda s\u1ea1ch qua n\u01b0\u1edbc s\u00f4i kh\u00eau m\u1ed9t \u0111\u1ea7u m\u00fai qu\u00fdt r\u1ed3i cho tr\u1ebb m\u00fat. Tr\u1ebb m\u00fat m\u1ed9t l\u00fac l\u1ea1i b\u00f3p m\u00fai qu\u00fdt cho n\u01b0\u1edbc ch\u1ea3y ra. C\u1ea7n ch\u00fa \u00fd qu\u00fdt v\u00e0 tay ph\u1ea3i th\u1eadt s\u1ea1ch \u0111\u1ec3 v\u00f4 tr\u00f9ng cho tr\u1ebb. 279. C\u00e1ch cho tr\u1ebb \u0103n t\u00e1o B\u1ea1n gi\u1eb1m nhuy\u1ec5n t\u00e1o, \u0111un n\u00f3ng cho tr\u1ebb ho\u1eb7cc ng\u01b0\u1eddi b\u1ec7nh \u0103n c\u0169ng r\u1ea5t t\u1ed1t, v\u00ec \u0111\u00e2y l\u00e0 \u0111\u1ed3 \u0103n c\u00f3 l\u1ee3i cho ti\u00eau ho\u00e1. 280. C\u00e1ch thay t\u00e3 cho tr\u1ebb trong m\u00f9a \u0111\u00f4ng","M\u00f9a \u0111\u00f4ng, khi thay t\u00e3 ho\u1eb7c qu\u1ea7n \u00e1o cho tr\u1ebb b\u1ea1n n\u00ean d\u00f9ng m\u00e1y s\u1ea5y t\u00f3c s\u1ea5y cho qu\u1ea7n \u00e1o n\u00f3ng l\u00ean ( kh\u00f4ng n\u00f3ng qu\u00e1 ) r\u1ed3i thay cho tr\u1ebb, nh\u01b0 v\u1eady tr\u00e1nh cho tr\u1ebb kh\u1ecfi b\u1ecb c\u1ea3m. 281. C\u00e1ch c\u1eaft t\u00f3c cho tr\u1ebb B\u1ea1n n\u00ean d\u00fang m\u00e1y c\u1ea1o r\u00e2u \u0111i\u1ec7n \u0111\u1ec3 c\u1eaft t\u00f3c cho tr\u1ebb, nh\u01b0 v\u1eady v\u1eeba v\u1ec7 sinh l\u1ea1i v\u1eeba an to\u00e0n. Ngo\u00e0i ra c\u1eaft t\u00f3c \u1edf nh\u00e0 l\u00e0m b\u00e9 kh\u00f4ng s\u1ee3 s\u1ec7t, c\u00f2n c\u00f3 th\u1ec3 v\u1eeba c\u1eaft l\u1ea1i v\u1eeba ch\u01a1i, r\u1ea5t ti\u1ec7n l\u1ee3i. 282. C\u00e1ch ch\u1ed1ng n\u01b0\u1edbc v\u00e0o m\u1eaft b\u00e9 khi t\u1eafm \u0110\u1ec3 khi t\u1eafm b\u00e9 m\u00e0 kh\u00f4ng l\u00e0m ch\u00f4 b\u00e9 cay m\u1eaft l\u1ea5y b\u1ea5t c\u1ee9 lo\u1ea1i kem thoa m\u1eaft n\u00e0o thoa d\u00e0i theo l\u00f4ng mi v\u00e0 l\u00f4ng m\u00e0y c\u1ee7a b\u00e9, keml\u00e0m cho x\u00e0 ph\u00f2ng kh\u00f4ng ch\u1ea3y v\u00e0o m\u1eaft b\u00e9. 283. C\u00e1ch ch\u1eefa l\u1edf da tr\u1ebb s\u01a1 sinh Da tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng r\u1ea5t non, khi tr\u1ebb \u0111\u00e1i \u01b0\u1edbt, kh\u00f4ng thay t\u00e3 l\u00f3t k\u1ecbp th\u1eddi,m\u00f4ng v\u00e0 l\u01b0ng s\u1ebd b\u1ecb l\u1edf lo\u00e9t nh\u1ea5t l\u00e0 v\u00e0o m\u00f9a h\u00e8. Ngo\u00e0i vi\u1ec7c th\u01b0\u1eddng xuy\u00ean thay t\u00e3 l\u00f3t cho b\u00e9 b\u1ea1n n\u00ean b\u00f4i m\u1ed9t \u00edt d\u1ea7u h\u1ea1t c\u1ea3i, b\u00f4i trong 2 \u2013 3 ng\u00e0y s\u1ebd kh\u1ecfi. 284. M\u1eb9o nh\u1ecf ch\u1eefa tr\u1ebb hay b\u1ecb kh\u00f3c \u0111\u00eam C\u00e1ch 1: D\u00f9ng 1 c\u00e2y tr\u00fac \u0111\u00f9i g\u00e0, ch\u1eb7t l\u1ea5y 3 \u0111o\u1ea1n kho\u1ea3ng 1m20, \u0111\u1eb7t l\u00e9n \u1edf ch\u1ed7 tr\u1ebb ng\u1ee7 m\u00e0 kh\u00f4ng cho ai bi\u1ebft nh\u01b0 v\u1eady tr\u1ebb s\u1ebd h\u1ebft kh\u00f3c \u0111\u00eam","C\u00e1ch 2: D\u00f9ng h\u1ea1t b\u00ecm b\u00ecm kho\u1ea3ng 1\u0111\u1ed3ng c\u00e2n ( 3,75g ), t\u00e1n nh\u1ecf, ho\u00e0 v\u1edbi n\u01b0\u1edbc b\u00f4i v\u00e0o r\u1ed1n c\u1ee7a tr\u1ebb. C\u00e1ch 3: Ng\u01b0\u1eddi m\u1eb9 d\u00f9ng nh\u00fam l\u00e1 tr\u00e0 t\u01b0\u01a1i,lo\u1ea1i nh\u1ecf l\u00e1, r\u1eeda s\u1ea1ch, nhai nhuy\u1ec5n t\u1ef1 tay d\u1eb7t v\u00e0o r\u1ed1n c\u1ee7a tr\u1ebb, l\u1ea5y b\u0103ng cu\u1ed1n l\u1ea1i tr\u1ebb s\u1ebd d\u1ee9t \u0111\u01b0\u1ee3c ch\u1ee9ng kh\u00f3c \u0111\u00eam. 285. C\u00e1ch ch\u1eefa tr\u1ebb b\u1ecb ch\u1ea1m v\u00eda Ch\u1ea1m v\u00eda l\u00e0 ch\u1ee9ng tr\u1ebb s\u01a1 sinh b\u1ecb ng\u01b0\u1eddi l\u1ea1 th\u00ecnh l\u00ecnh v\u00e0o ph\u00f2ng hay ng\u01b0\u1eddi nh\u00e0 \u0111i xa v\u1ec1 ch\u01b0a t\u1eafm r\u1eeda, \u00e1o qu\u1ea7n c\u00f2n \u0111\u1eabm m\u1ed3 h\u00f4i m\u00e0 v\u00e0o ph\u00f2ng b\u1ebf tr\u1ebb, ho\u1eb7c c\u00f3 v\u1eadt l\u1ea1 n\u00e0o \u1edf trong ph\u00f2ng b\u00e9, tr\u1ebb ch\u1ee3t sinh \u1ea5m m\u00ecnh, tr\u1eb1n tr\u1ecdc kh\u00f4ng y\u00ean, kh\u00f3c ng\u1eb1n ng\u1eb7t\u2026. G\u1eb7p tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ng\u01b0\u1eddi m\u1eb9 h\u00e3y d\u00f9ng v\u1ecf c\u00e2y m\u1eadn v\u00e0 l\u00e1 tr\u1ea7u kh\u00f4ng, r\u1eeda s\u1ea1ch, g\u1ed9p chung b\u1ecf v\u00e0o mi\u1ec7ng nhai cho ra n\u01b0\u1edbc, l\u1ea5y n\u01b0\u1edbc \u0111\u00f3 s\u00e1t kh\u1eafp ng\u01b0\u1eddi tr\u1ebb, n\u1ebfu tr\u1ebb b\u1ecb ch\u1ea1m v\u00eda th\u1eadt th\u00ec m\u1ecdc l\u00f4ng xo\u0103n r\u1ed3i kh\u1ecfi. 286. C\u00e1ch ch\u1eefa tr\u1ebb b\u1ecb \u1ecdc s\u1eefa C\u00e1ch 1: D\u00f9ng ng\u0169 b\u1ed9i t\u1eed 30g, cam th\u1ea3o 20g. l\u1ea5y m\u1ed9t n\u1eeda ng\u0169 b\u1ed9i t\u1eed \u0111\u1ec3 s\u1ed1ng, m\u1ed9t n\u1eeda n\u01b0\u1edbng ch\u00edn. T\u1ea5t c\u1ea3 t\u00e1n th\u00e0nh b\u1ed9t cho v\u00e0o l\u1ecd \u0111\u1eady n\u1eafp k\u00edn. M\u1ed7i l\u1ea7n d\u00f9ng 2g b\u1ed9t n\u00e0y v\u1edbi n\u01b0\u1edbc c\u01a1m ho\u1eb7c n\u01b0\u1edbc ch\u00e1o m\u00e0 chi\u00eau thu\u1ed1c, cho u\u1ed1ng ng\u00e0y 2 l\u1ea7n. C\u00e1ch 2: D\u00f9ng n\u1eeda c\u00e1i tai h\u1ed3ng ( c\u00f2n g\u1ecdi l\u00e0 th\u1ecb \u0111\u1ebf ) r\u1eeda s\u1ea1ch m\u00e0i v\u1edbi n\u01b0\u1edbc ch\u00edn th\u00e0nh n\u01b0\u1edbc s\u1ec1n s\u1ec7t, r\u1ed3i ho\u00e0 v\u1edbi m\u1ed9t th\u00eca c\u00e0 ph\u00ea s\u1eefa m\u1eb9 cho b\u00e9 u\u1ed1ng. M\u1ed7i ng\u00e0y u\u00f4ng 2 l\u1ea7n, u\u1ed1ng li\u00ean t\u1ee5c cho \u0111\u1ebfn khi h\u1ebft \u1ecdc s\u1eefa th\u00ec th\u00f4i. Ch\u00fa \u00fd: kh\u00f4ng n\u00ean cho tr\u1ebb b\u00fa qu\u00e1 no, sau khi b\u00fa n\u00ean b\u1ebf m\u1ed9t l\u00e1t khi n\u00e0o tr\u1ebb \u1ee3 m\u1edbi \u0111\u1eb7t n\u1eb1m xu\u1ed1ng. 287. Ch\u1eefa tr\u1ebb b\u1ecb t\u00e1o b\u00f3n","C\u00e1ch 1: D\u00f9ng 20g cam th\u1ea3o nam, 8g ch\u1ec9 x\u00e1c. \u0110\u1ed5 x\u0103m x\u1eafp n\u01b0\u1edbc ch\u01b0ng c\u00e1ch thu\u1ef7 15 ph\u00fat, l\u1ea5y ra \u0111\u1ec3 c\u00f2n \u1ea5m \u1ea5m cho tr\u1ebb u\u1ed1ng. tr\u1ebb 1 tu\u1ed5i tr\u1edf xu\u1ed1ng u\u1ed1ng t\u1eeb 1 \u2013 2 th\u00eca c\u00e0 ph\u00ea m\u1ed9t l\u1ea7n. Tr\u1ebb 2 \u0111\u1ebfn 3 tu\u1ed5i u\u1ed1ng 2 \u0111\u1ebfn 3 th\u00eca c\u00e0 ph\u00ea, nag\u1ef3 u\u1ed1ng 2 \u0111\u1ebfn 3 l\u1ea7n. 288. Ch\u1eefa tr\u1ebb b\u1ecb \u1ec9a ch\u1ea3y B\u1ec7nh \u1ec9a chay th\u01b0\u1eddng hay g\u1eb7p \u1edf tr\u1ebb em nh\u1ecf tu\u1ed5i. Tr\u1ebb em ph\u1ea3i th\u00f4i b\u00fa ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c nu\u00f4i b\u1eb1ng s\u1eefa m\u1eb9 th\u01b0\u1eddng hay m\u1eafc b\u1ec7nh n\u00e0y v\u00e0 th\u01b0\u1eddng n\u1eb7ng h\u01a1n. C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2nn g\u00e2y b\u1ec7nh \u1ec9a ch\u1ea3y. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u1ec3 ch\u1eefa cho tr\u1ebb. C\u00e1ch 1: 20g m\u00e3 \u0111\u1ec1, 15g c\u00e1t c\u0103n, 10g nh\u1ecd n\u1ed3i. C\u00e1c thu\u1ed1c r\u1eeda s\u1ea1ch, cho v\u00e0o \u1ea5m \u0111\u1ed5 v\u00e0o m\u1ed9t b\u00e1t n\u01b0\u1edbc s\u1eafc c\u00f2n n\u1eeda b\u00e1t, g\u1ea1n l\u1ea5y ph\u1ea7n trong, chia l\u00e0m 2 ph\u1ea7n cho tr\u1ebb u\u1ed1ng v\u00e0o l\u00fac n\u00f3ng ho\u1eb7c l\u00fac h\u01a1i \u0111\u00f3i. C\u00e1ch 2: 4g b\u00fap ch\u00e8 xanh ho\u1eb7c ch\u00e8 kh\u00f4, 2g g\u1eebng n\u01b0\u1edbng, 4g h\u1ea1t cau kh\u00f4, 4g l\u00e1 tre xanh, 6g c\u00e2y v\u00e0 r\u1ec5 m\u00e3 \u0111\u1ec1, 4g b\u00fap \u1ed5i. C\u00e1c v\u1ecb tr\u00ean r\u1eeda s\u1ea1ch b\u1ecf v\u00e0o \u1ea5m, \u0111\u1ed5 2 b\u00e1t n\u01b0\u1edbc , s\u1eafc c\u00f2n n\u1eeda b\u00e1t, chia u\u1ed1ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y. M\u1ed7i ng\u00e0y h\u1ebft m\u1ed9t thang. C\u00e1ch 3: 10g che kh\u00f4, 10g b\u00fap \u1ed5i, 10 n\u1ee5 sim. C\u1ea3 ba th\u1ee9 sao th\u01a1m b\u1ecf v\u00e0o \u1ea5m tr\u00e0, \u0111\u1ed5 ng\u1eadp n\u01b0\u1edbc s\u00f4i, h\u00e3m nh\u01b0 pha ch\u00e8, r\u1ed3i r\u00f3t cho tr\u1ebb u\u1ed1ng. M\u1ed7i l\u1ea7n 1 th\u00eca canh, ng\u00e0y u\u1ed1ng 3 l\u1ea7n. 289. Ch\u1eefa tr\u1ebb b\u1ecb ch\u1ed1c \u0111\u1ea7u D\u00f9ng m\u1ed9t l\u01b0\u1ee3ng rau sam l\u1edbn, cho v\u00e0o n\u1ed3i to, n\u1ea5u th\u1eadt \u0111\u1eb7c, l\u1ea5y n\u01b0\u1edbc \u1ea5y c\u00f4 th\u00e0nh cao b\u00f4i l\u00ean ch\u1ed7 ch\u1ed1c, ho\u1eb7c l\u1ea5y rau sam \u0111\u1ed1t th\u00e0nh tro ho\u00e0 v\u1edbi m\u1ee1 heo b\u00f4i c\u0169ng kh\u1ecfi. 290. Ch\u1eefa tr\u1ebb b\u1ecb n\u01b0\u1edbc v\u00e0o tai","L\u1ea5y ngay m\u1ed9t n\u1eafm l\u00e1 b\u1ea1c h\u00e0, r\u1eeda s\u1ea1ch, gi\u00e3 n\u00e1t, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t nh\u1ecf v\u00e0o tai c\u1ee7a tr\u1ebb, s\u1ebd r\u1ea5t hi\u1ec7u nghi\u1ec7m. 291. Ch\u1eefa tr\u1ebb l\u00e2u m\u1ecdc r\u0103ng L\u1ea5y c\u1ea1nh l\u00e1 c\u00e2y m\u00eda c\u00e0 nh\u1eb9 tr\u00ean n\u01b0\u1edbu r\u0103ng tr\u1ebb, tr\u1ebb s\u1ebd m\u1ecdc r\u0103ng. 292. Ch\u1eefa tr\u1ebb mi\u1ec7ng b\u1ecb cam l\u1edf Tr\u1ebb b\u1ecb ch\u1ee9ng cam l\u1edf, mi\u1ec7ng s\u01b0ng lo\u00e9t b\u00fa kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m cho tr\u1ebb \u0111au m\u00e0 la kh\u00f3c. Nh\u01b0ng c\u00f3 c\u00e1ch ch\u1eefa v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea7m gi\u1ea3n ti\u1ec7n: L\u1ea5y v\u1ecf m\u00eda, \u0111\u00f3t ch\u00e1y, t\u00e1n nh\u1ecf r\u1eafc v\u00e0o l\u00e0 kh\u1ecfi. 293. Ch\u1eefa cho tr\u1ebb ch\u1eadm m\u1ecdc t\u00f3c H\u01b0\u01a1ng nhu 40g, s\u1eafc v\u1edbi 200ml n\u01b0\u1edbc, c\u00f4 \u0111\u1eb7c, tr\u1ed9n v\u1edbi m\u1ee1 l\u1ee3n b\u00f4i l\u00ean \u0111\u1ea7u. 294. Ch\u1eefa tr\u1ebb m\u1ecdc \u0111\u1ea7u \u0111anh. \u0110\u1ea7u tr\u1ebb n\u1ed5i nh\u1ecdt b\u1eb1ng h\u1ea1t \u0111\u1eadu, ch\u00e2n nh\u1ecdt \u0111\u1ecf t\u00eda, nh\u1ee9c nh\u1ed1i kh\u00f3 ch\u1ecbu khi\u1ebfn tr\u1ebb b\u1ecf \u0103n, b\u1ecf ch\u01a1i, qu\u1ea5y kh\u00f3c, \u0111\u00f3 l\u00e0 \u0111\u1ea7u \u0111anh. H\u00e3y l\u1ea5y m\u1ed9t b\u00e1t g\u1ea1o t\u1ebb \u0111\u1ec3 nguy\u00ean kh\u00f4ng vo, cho v\u00e0o n\u1ed3i n\u1ea5u nh\u01b0 c\u01a1m. \u0110\u1ee3i c\u01a1m s\u00f4i, b\u1ecdt n\u01b0\u1edbc d\u00e2ng l\u00ean n\u1eafp n\u1ed3i l\u1ea5y n\u01b0\u1edbc b\u00f4i l\u00ean nh\u1ecdt, nh\u1ecdt s\u1ebd mau x\u1eb9p. 295. Ch\u1eefa tr\u1ebb b\u1ecb gh\u1ebb l\u1edf","N\u1ebfu tr\u1ebb ph\u00e1t gh\u1ebb, l\u1edf lo\u00e9t, l\u1ea5y l\u00e1 sung non, r\u1eeda s\u1ea1ch, gi\u00e3 n\u00e1t, x\u00e1t v\u00e0o ch\u1ed7 b\u1ecb l\u1edf lo\u00e9t th\u00ec v\u1ebft th\u01b0\u01a1ng s\u1ebd kh\u00f4, \u0111\u00f3ng v\u1ea9y v\u00e0 nhanh kh\u1ecfi. N\u1ebfu l\u00e0 b\u00e9 trai th\u00ec n\u00ean ng\u1eaft l\u00e1 sung v\u00e0o bu\u1ed5i s\u1edbm mai.\u1ede ph\u1ea7n c\u00e2y h\u01b0\u1edbng v\u1ec1 ph\u00eda \u0111\u00f4ng, n\u1ebfu l\u00e0 n\u1eef th\u00ec ng\u1eaft l\u00e1 sung v\u00e0o bu\u1ed5 chi\u1ec1u t\u00e0 \u1edf ph\u1ea7n th\u00e2n c\u00e2y h\u01b0\u1edbng v\u1ec1 ph\u00eda t\u00e2y. 296. Ch\u1eefa tr\u1ebb b\u1ecb h\u00f3c x\u01b0\u01a1ng c\u00e1 L\u1ea5y m\u1ed9t t\u00e9p t\u1ecfi, b\u00f3c v\u1ecf ngo\u00e0i nh\u00e9t t\u1ecfi v\u00e0o m\u0169i tr\u1ebb, x\u01b0\u01a1ng c\u00e1 s\u1ebd ra ngay. Ho\u1eb7c ki\u1ebfm h\u1ed9t tr\u00e1m m\u00e0i v\u1edbi n\u01b0\u1edbc, khi h\u01a1i \u0111\u1eb7c cho tr\u1ebb u\u1ed1ng c\u0169ng r\u1ea5t ki\u1ebfn hi\u1ec7u. 297. Ch\u1eefa tr\u1ebb b\u1ecb h\u00f3c x\u01b0\u01a1ng L\u1ea5y m\u1ed9t n\u1eafm l\u00e1 ph\u00e8n \u0111en, r\u1eeda s\u1ea1ch, v\u00f2 v\u1edbi n\u01b0\u1edbc s\u00f4i l\u1eafng trong, cho tr\u1ebb ng\u1eadm. Ki\u1ebfm m\u1ed9t n\u1eafm r\u1ec5 c\u00e2y \u0111\u1eadu v\u00e1n, r\u1eeda s\u1ea1ch th\u00e1i m\u1ecfng gi\u00e3 nh\u1ecf ho\u00e0 v\u1edbi n\u01b0\u1edbc mu\u1ed1i, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t cho tr\u1ebb ng\u1eadm nu\u1ed1t v\u00e0o t\u1eeb t\u1eeb. L\u1ea5y l\u00e1 th\u00e0m l\u00e0m ( l\u00e1 \u0111u\u00f4i t\u00f4m ), r\u1eeda s\u1ea1ch gi\u00e3 n\u00e1t, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t cho tr\u1ebb ng\u1eadm , b\u00e3 \u0111\u1eafp v\u00e0o ch\u1ed7 b\u1ecb nu\u1ed1t \u0111au. N\u1ebfu c\u1ed5 s\u01b0ng kh\u00f4ng nu\u1ed1t \u0111\u01b0\u1ee3c, th\u00ec l\u1ea5y l\u00e1 h\u1eb9 r\u1eeda s\u1ea1ch, gi\u00e3 nh\u1ecf v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t r\u1ecf v\u00e0o c\u1ed5 h\u1ecdng tr\u1ebb v\u00e0i gi\u1ecdt, sau \u0111\u00f3 cho tr\u1ebb ng\u1eadm n\u01b0\u1edbc c\u1ed1t l\u00e1 th\u00e0m l\u00e0m. L\u01b0u \u00fd trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, n\u1ebfu x\u01b0\u01a1ng qu\u00e1 to, hay m\u1eafc s\u00e2u v\u00e0o c\u1ed5 qu\u00e1 th\u00ec kh\u00f4ng n\u00ean d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y m\u00e0 ph\u1ec9a \u0111\u01b0a tr\u1ebb \u0111\u1ebfn b\u1ec7nh vi\u1ec7n g\u1ea7n nh\u1ea5t \u0111\u1ec3 c\u1ea5p c\u1ee9u b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7n \u0111\u1ea1i. 298. C\u00e1ch ch\u1eefa b\u1ec7nh quai b\u1ecb \u1edf tr\u1ebb","B\u1ec7nh quai b\u1ecb l\u00e0 m\u1ed9t b\u1ec7nh nhi\u1ec5m vi r\u00fat c\u1ea5p t\u00ednh, r\u1ea5t d\u1ec5 l\u00e2y v\u00e0 c\u00f3 th\u1ec3 g\u00e2y th\u00e0nh d\u1ecbch trong su\u1ed1t m\u00f9a \u0111\u00f4ng xu\u00e2n. B\u1ec7nh g\u1eb7p nhi\u1ec1u \u1edf tr\u1ebb em tr\u00ean 2 tu\u1ed5i v\u00e0 thanh ni\u00ean. B\u1ec7nh lan truy\u1ec1n r\u1ea5t nhanh qua \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 theo gi\u1ecdt n\u01b0\u1edbc b\u1ecdt. C\u00f3 th\u1ec3 ch\u1eefa cho tr\u1ebb b\u1eb1ng c\u00e1ch sau: L\u1ea5y l\u00e1 na, l\u00e1 g\u1ea5c, l\u00e1 c\u00e0 \u0111\u1ed9c d\u01b0\u1ee3c, m\u1ed7i th\u1ee9 m\u1ed9t n\u1eafm r\u1eeda s\u1ea1ch, gi\u00e3 nh\u1ecf, \u0111\u1eafp v\u00e0o ch\u1ed7 s\u01b0ng. Gi\u00e3 \u0111\u1eadu xanh nh\u1ecf, cho th\u00eam \u00edt n\u01b0\u1edbc v\u00e0o v\u1eeba s\u1ec1n s\u1ec7t, d\u00e0n m\u1ecfng \u0111\u1eafp v\u00e0o ch\u1ed7 s\u01b0ng ng\u00e0y m\u1ed9t l\u1ea7n. 299. Tr\u1ecb ch\u1ee9ng tr\u1ebb l\u00ean s\u1edfi Tr\u1ebb b\u1ecb m\u1eafc b\u1ec7nh s\u1edfi, l\u1ea5y rau di\u1ebfp c\u00e1 sao s\u01a1, s\u1eafc cho u\u1ed1ng th\u00ec ti\u1ec7t n\u1ecdc, kh\u00f4ng th\u1ec3 t\u00e1i ph\u00e1t. 300. Ch\u1eefa tr\u1ecb t\u01b0a l\u01b0\u1ee1i \u1edf tr\u1ebb Tr\u1ebb b\u1ecb t\u01b0a l\u01b0\u1ee1i, l\u1ea5y l\u00e1 rau ng\u00f3t ( l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 d\u00f9ng ) r\u1eeda th\u1eadt k\u1ef9, gi\u00e3 nhuy\u1ec5n, d\u00f9ng v\u1ea3i s\u1ea1ch b\u1ecdc, l\u1ea5y n\u01b0\u1edbc c\u1ed1t r\u1ed3i th\u1ea5m v\u00e0o b\u00f4ng, ch\u00e0 nh\u1eb9 l\u00eanl\u01b0\u1ee1i v\u00e0 v\u00f2m mi\u1ec7ng tr\u1ebb, ch\u1ed7 t\u01b0a tr\u1eafng. C\u00e1ch n\u00e0y r\u1ea5t t\u1ed1t ch\u1ec9 c\u1ea7cn thoa v\u00e0 ba l\u1ea7n l\u00e0 kh\u1ecfi. 301. Ch\u1eefa tr\u1ebb b\u1ecb ch\u1ea3y m\u00e1u cam Do trong ng\u01b0\u1eddi qu\u00e1 n\u00f3ng,tr\u1ebb b\u1ecb ch\u1ea3y m\u00e1u cam,d\u00f9ng m\u1ed9t v\u00e0i n\u1eafm rau m\u00e1, r\u1eeda s\u1ea1ch, gi\u00e3 n\u00e1t, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t ho\u00e0 v\u00e0o m\u1ed9t ly n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i, cho th\u00eam ch\u00fat \u0111\u01b0\u1eddng cho tr\u1ebb u\u1ed1ng. \u0110\u1eb7t tr\u1ebb n\u1eb1m ng\u1eeda, \u0111\u1eafp ph\u1ea7n b\u00e3 l\u00ean tr\u00e1n. Cho tr\u1ebb u\u1ed1ng nh\u01b0 v\u1eady","ng\u00e0y v\u00e0i ba l\u1ea7n, u\u1ed1ng li\u1ec1n trong 2-3 ng\u00e0y, sau \u0111\u00f3 m\u1ed7i tu\u1ea7n cho tr\u1ebb u\u1ed1ng 1 \u2013 2 l\u1ea7n s\u1ebd d\u1ee9t h\u1eb3n ch\u1ee9ng ch\u1ea3y m\u00e1u cam v\u1eb7t 302. Ch\u1eefa tr\u1ebb bi\u1ebfng \u0103n, c\u00f2m c\u00f5i Tr\u1ebb bi\u1ebfng \u0103n, c\u00f2m c\u00f5i l\u1ea1i hay \u0111i ti\u00eau s\u1ed1ng ph\u00e2n. L\u1ea5y 1 n\u1eafm to r\u1ec5 c\u00e2y rau m\u00e1, r\u1eeda s\u1ea1ch ph\u01a1i cho r\u00e1o n\u01b0\u1edbc, sao l\u00ean t\u00e1n tahnhf b\u1ed9t, n\u1ea5u chung v\u1edbi b\u1ed9t g\u1ea1o ho\u1eb7c tr\u1ed9n v\u1edbi ch\u00e1o cho tr\u1ebb \u0103n r\u1ea5t t\u1ed1t. 303. Tr\u1ebb m\u1edbi sinh ra kh\u00f4ng n\u00ean cho b\u00fa ngay \u0110\u1ee9a tr\u1ebb khi v\u1eeba m\u1edbi sinh ra kh\u00f4ng n\u00ean cho b\u00fa ngay, tr\u01b0\u1edbc khi tr\u1ebb b\u00fa ph\u1ea3i cho u\u1ed1ng th\u1eed n\u01b0\u1edbc \u0111\u01b0\u1eddng, n\u1ebfu kh\u00f4ng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng g\u00ec x\u1ea3y ra m\u1edbi cho con b\u00fa. B\u1edfi trong d\u1ea1 d\u00e0y c\u1ee7a tr\u1ebb v\u1eeba sinh ra th\u01b0\u1eddng c\u00f3 n\u01b0\u1edbc \u1ed1i trong t\u1eed cung c\u1ee7a m\u1eb9 ch\u1ea3y v\u00e0o. N\u1ebfu s\u1ea3n ph\u1ee5 cho b\u00fa ngay th\u00ec l\u00e0m cho tr\u1ebb b\u1ecb ngh\u1eb9t th\u1edf. V\u00ec v\u1eady c\u00e1c b\u00e0 m\u1eb9 l\u01b0u \u00fd sinh con v\u00e0i gi\u1edd \u0111\u1ed3ng h\u1ed3 th\u00ec cho con u\u1ed1ng v\u00e0i th\u00eca n\u01b0\u1edbc \u0111\u01b0\u1eddng. Khi cho tret u\u1ed1ng ph\u1ec9a theo d\u00f5i xem tr\u1ebb c\u00f3 nu\u1ed1t \u0111\u1ec1u d\u1eb7n hay kh\u00f4ng. N\u1ebfu th\u1ea5y t\u00ecnh h\u00ecnh \u0111\u1ee9a tr\u1ebb an to\u00e0n tuy\u1ec7t \u0111\u1ed1i th\u00ec c\u00f3 th\u1ec3 cho tr\u1ebb b\u00fa m\u1eb9. L\u00e0m nh\u01b0 v\u1eady v\u1eeba \u0111\u1ea3m b\u1ea3o th\u1eddi gian ngh\u1ec9 ng\u01a1i sau khi sinh c\u1ee7a m\u1eb9 l\u1ea1i an to\u00e0n cho b\u00e9. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 s\u1eefa nu\u00f4i con th\u00ec sau khi \u0111\u1ee9a tr\u1ebb ra \u0111\u1eddi t\u1eeb 6 \u2013 10 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 l\u00e0 c\u00f3 th\u1ec3 cho tr\u1ebb b\u00fa s\u1eefa. Ng\u01b0\u1eddi m\u1eb9 cho con b\u00fa s\u1edbm th\u00ec c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u1eed cung co l\u1ea1i, co\u00f3l\u1ee3i cho vi\u1ec7c ph\u1ee5c h\u1ed3i t\u1eed cung. 304. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u1ea5m k\u1ecb tr\u1ebb b\u00fa s\u1eefa m\u1eb9","S\u1eefa m\u1eb9 l\u00e0 r\u1ea5t qu\u00fd, c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, r\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5 cho tr\u1ebb nh\u1ecf, s\u1eefa m\u1eb9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng men gi\u00fap cho vi\u1ec7c ti\u00eau ho\u00e1 v\u00e0 cung c\u1ea5p m\u1ed9t s\u1ed1 l\u1edbn ch\u1ea5t \u0111\u1ec1 kh\u00e1ng b\u1ec7nh t\u1eadt\u2026 Tuy nhi\u00ean nh\u1eefng tr\u01b0\u1eddng h\u1ee3p sau kh\u00f4ng n\u00ean cho b\u00fa s\u1eefa m\u1eb9: Nh\u1eefng ng\u01b0\u1eddi m\u1eb9 b\u1ecb b\u1ec7nh lao ph\u1ed5i, b\u1ec7nh vi\u00eam gan, ki\u1ebft l\u1ecb, b\u1ec7nh th\u01b0\u01a1ng h\u00e0n, b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u1ec7nh vi\u00eam th\u1eadn m\u00e3n t\u00ednh v\u00e0 b\u1ec7nh ung th\u01b0. Nh\u1eefng ng\u01b0\u1eddi m\u1eb9 b\u1ecb b\u1ec7nh phi\u1ec1n mu\u1ed9n, b\u1ec7nh th\u1ea7n kinh ph\u00e2n li\u1ec7t n\u1eb7ng Nh\u1eefng ng\u01b0\u1eddi m\u1eb9 \u0111\u1ebb con ra b\u1ecb b\u1ec7nh \u0111\u01b0\u01a1mg huy\u00eat ho\u1eb7c b\u1ecb b\u1ec7nh trong n\u01b0\u1edbc ti\u1ec3u c\u00f3 benzen xeto. 305. Tr\u1ebb m\u1edbi sinh kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ch\u0103n nhi\u1ec7t \u0111i\u1ec7n qu\u00e1 l\u00e2u Ch\u0103n nhi\u1ec7t \u0111i\u1ec7n t\u1ed1c \u0111\u1ed9 t\u0103ng nhi\u1ec7t r\u1ea5t nhanh v\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u0169ng t\u01b0\u01a1ng \u0111\u1ed1i cao. Tr\u1ebb m\u1edbi sinh ra ph\u1ea3i cho tr\u1ebb s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch n\u1ebfu kh\u00f4ng g\u00e2y cho tr\u1ebb hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t n\u01b0\u1edbc, kh\u00f4 ng\u01b0\u1eddi, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a tr\u1ebb. \u0110\u1ec3 tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y tr\u01b0\u1edbc khi tr\u1ebb ng\u1ee7 n\u00ean c\u1eafm ch\u0103n \u0111i\u1ec7n cho n\u00f3ng tr\u01b0\u1edbc r\u1ed3i m\u1edbi d\u1eb7t tr\u1ebb v\u00e0o, sau khi tr\u1ebb \u0111\u00e3 ng\u1ee7 say th\u00ec r\u00fat \u0111i\u1ec7n ra. 306. Kh\u00f4ng n\u00ean cho tr\u1ebb s\u01a1 sinh ng\u1eadm \u0111\u1ea7u v\u00fa cao su \u0110\u1ee9a tr\u1ebb trong th\u1eddi k\u00ec \u1ea5u nhi l\u00e0 l\u00fac r\u0103ng s\u1eefa c\u1ee7a b\u00e9 ph\u00e1t tri\u1ec3n. N\u1ebfu c\u1ee9 \u0111\u1ec3 cho b\u00e9 ng\u1eadm \u0111\u1ea7u v\u00fa cao su li\u00ean t\u1ee5c s\u1ebd l\u00e0m cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a r\u0103ng kh\u00f4ng t\u1ed1t, d\u1ec5 l\u00e0m r\u0103ng bi\u1ebfn d\u1ea1ng. L\u00e0m cho kho\u00f4g kh\u1ec9 c\u00f3 th\u1ec3 chui v\u00e0o \u0111\u1eddng ru\u1ed9t c\u1ee7a be\u00e9g\u00e2y tr\u1edbng b\u1ee5ng, l\u00e0m cho b\u00e9 c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. 307. Khi n\u1ea5u ch\u00e1o cho tr\u1ebb kh\u00f4ng n\u00ean cho s\u1eefa b\u00f2","Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng hay cho th\u00eam s\u1eefa b\u00f2 v\u00e0o ch\u00e1o c\u1ee7a tr\u1ebb t\u01b0\u1edfng r\u1eb1ng nh\u01b0 v\u1eady l\u00e0 t\u0103ng th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng cho tr\u1ebb. Tuy nhi\u00ean k\u00eat qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ea1i kh\u00f4ng nh\u01b0 mong mu\u1ed1n.Qua k\u1ebft qu\u1ea3 th\u1ef1c nghi\u1ec7m cho th\u1ea5y khi s\u1eefa b\u00f2 v\u00e0o v\u00e0o ch\u00e1o th\u00ec ph\u1ea7n l\u1edbn vitamin A b\u1ecb m\u1ea5t, ch\u00e1o n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 kh\u00e1c nhau th\u00ec l\u01b0\u1ee3ng vitamin A c\u0169ng hao t\u1ed5n kh\u00e1c nhau, Vitaminh A kh\u00f4ng th\u1ec3 ho\u00e0 v\u1edbi tinh b\u1ed9t. 308. Cho tr\u1ebb b\u00fa theo gi\u1edd gi\u1ea5c nh\u1ea5t \u0111\u1ecbnh N\u1ebfu c\u1ee9 cho tr\u1ebb b\u00fa v\u00f4 \u0111i\u1ec1u \u0111\u1ed9 th\u00ec m\u1ed9t ng\u00e0y tr\u1ebb \u0111\u01b0\u1ee3c b\u00fa r\u1ea5t nhi\u1ec1u l\u1ea7n xong ch\u1eb3ng l\u1ea7n n\u00e0o \u0111\u01b0\u1ee3c b\u00fa no v\u00ec l\u00fac n\u00e0o b\u1ee5ng c\u1ee9 l\u01b0ng l\u1eedng ch\u01b0a \u0111\u00f3i. C\u1ee9 ti\u1ebfp di\u1ec5n nh\u01b0 v\u1eady s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a tr\u1ebb. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng v\u00e0 di\u1ec1u ti\u1ebft h\u1ec7 th\u1ed1ng \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 c\u1ee7a tr\u1ebb n\u00ean cho tr\u1ebb b\u00fa \u0111\u00fang gi\u1edd quy \u0111\u1ecbnh. Ban \u0111\u00eam tr\u1ebb ng\u1ee7 nhi\u1ec1u n\u00ean kho\u1ea3ng c\u00e1ch b\u00e9 b\u00fa cunbgx \u00edt h\u01a1n ban ng\u00e0y, ban \u0111\u00eam cho tr\u1ebb b\u00fa 2 l\u1ea7n l\u00e0 \u0111\u1ee7. C\u00e1c b\u00e0 m\u1eb9 n\u00ean c\u00f3 th\u00f3i quen cho con b\u00fa theo gi\u1edd, v\u1eeba \u0111\u1ea3m b\u1ea3o s\u1ee9c kho\u1ebb cho m\u1eb9, v\u1eeba \u0111\u1ea3m b\u1ea3o cho con. 309. Kh\u00f4ng n\u00ean cho b\u00e9 u\u1ed1ng s\u1eefa khi \u0111\u00f3i S\u1eefa l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn \u0111\u1ebfn qu\u00e1 tr\u00ecnh sinh tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb n\u1ebfu tr\u1ebb \u0111\u01b0\u1ee3c u\u1ed1ng s\u1eefa th\u01b0\u1eddng xuy\u00ean. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u00e9 \u0111\u00f3i c\u0169ng cho b\u00e9 u\u1ed1ng s\u1eefa ngay. U\u1ed1ng s\u1eefa c\u0169ng ph\u1ea3i c\u0103n c\u1ee9 v\u00e0o th\u1eddi gian th\u00edch \u1ee9ng th\u00ec m\u1edbi ph\u00e1t huy h\u1ebft t\u00e1c d\u1ee5ng. Khi tr\u1ebb \u0111\u00f3i m\u00e0 cho u\u1ed1ng s\u1eefa th\u00ec s\u1eefa ch\u1eb3ng kh\u00e1c n\u00e0o n\u01b0\u1edbc l\u1ecdc v\u00ec th\u1eddi gian s\u1eefa l\u01b0u l\u1ea1i trong d\u1ea1 d\u00e0y l\u00e0 r\u1ea5t ng\u1eafn, kh\u00f4ng \u0111\u1ee7 cho c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5. 310. Kh\u00f4ng n\u00ean cho tr\u1ebb s\u01a1 sinh u\u1ed1ng n\u01b0\u1edbc cam th\u1ea3o","M\u1ed9t s\u1ed1 v\u00f9ng n\u00f4ng th\u00f4n c\u00f3 phong t\u1ee5c l\u00e0 khi tr\u1ebb m\u1edbi sinh \u0111\u01b0\u1ee3c 1 \u2013 2 ng\u00e0y th\u00ec cho u\u1ed1ng n\u01b0\u1edbc cam t\u1ea3h m\u00e0 kh\u00f4ng cho b\u00fa s\u1eefa m\u1eb9. H\u1ecd cho r\u1eb1ng nh\u01b0 th\u1ebf s\u1ebd gi\u00fap tr\u1ebb gi\u1ea3i h\u1ebft c\u00e1c ch\u1ea5t \u0111\u1ed9c c\u00f3 trong c\u01a1 th\u1ec3. Tuy nhi\u00ean phong t\u1ee5c \u0111\u00f3 r\u00e2t c\u00f3 h\u1ea1i cho tr\u1ebb, b\u1edfi tr\u1ebb m\u1edbi sinh ra y\u1ebfu \u1edbt, s\u1ee9c \u0111\u1ec1 kh\u00e1ng k\u00e9m. Tr\u1ebb u\u1ed1ng ch\u00e1t n\u01b0\u1edbc cam tah\u1ecf v\u00e0o s\u1ebd x\u1ea3y ra huy\u1ebft \u00e1p cao v\u00e0 \u1ee9 \u0111\u1ecdng trong d\u1ecbch th\u1ec3. V\u00ec v\u1eady tr\u1ebb m\u1edbi sinh kh\u00f4ng n\u00ean nu\u00f4i b\u1eb1ng n\u01b0\u1edbc cam th\u1ea3o m\u00e0 ph\u1ea3i cho con b\u00fa b\u1eb1ng s\u1eefa m\u1eb9. 311. Nh\u1eefng \u0111i\u1ec1u n\u00ean bi\u1ebft khi cai s\u1eefa cho tr\u1ebb N\u1ebfu cai s\u1eefa \u0111\u00fang th\u1eddi h\u1ea1n th\u00ec r\u1ea5t c\u00f3 l\u1ee3i cho tr\u1ebb nh\u1ecf. Tuy nhi\u00ean tr\u1ebb \u0111\u00e9n th\u1eddi k\u1ef3 cai s\u1eefa l\u1ea1i\u1ed1m, hay c\u00f3 th\u1ec3 l\u1ef1c y\u1ebfu ho\u1eb7c do th\u1eddi ti\u1ebft qu\u00e1 n\u00f3ng, qu\u00e1 l\u1ea1nh th\u00ec kh\u00f4ng n\u00ean cai s\u1eefa cho tr\u1ebb. 312. Kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong tr\u1ee9ng r\u1ea5t phong ph\u00fa, trong \u0111\u00f3 c\u00f3 ch\u1ea5t protein kh\u00e1ng ch\u1ea5t sinh t\u1ed1, ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp k\u1ebft h\u1ee3p v\u1edbi sinh t\u1ed1 t\u1ea1o n\u00ean b\u1ec7nh thi\u1ebfu sinh t\u1ed1, bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ec7nh n\u00e0y l\u00e0 t\u00f3c r\u1ee5ng, da m\u1eb7t tr\u1eafng b\u1ec7ch, th\u00e8m ng\u1ee7\u2026Do \u0111\u00f3 kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n tr\u1ee9ng nhi\u1ec1u. 313. Tr\u1ebb nh\u1ecf kh\u00f4ng n\u00ean \u0103n rau ch\u00e2n v\u1ecbt Trong rau ch\u00e2n v\u1ecbt c\u00f3 m\u1ed9t ch\u1ea5t c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu th\u01b0\u1eddng xuy\u00ean cho tr\u1ebb \u0103n rau ch\u00e2n v\u1ecbt th\u00ec l\u00e0m cho tr\u1ebb b\u1ecb thi\u1ebfu canxi, nh\u01b0 v\u1eady s\u1ebd h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4ng b\u00ecnh th\u01b0\u1eddng nh\u01b0 g\u00f9 l\u01b0ng, b\u1ec7nh pakison. V\u00ec v\u1eady kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n nhi\u1ec1u rau ch\u00e2n v\u1ecbt.","314. Tr\u1ebb nh\u1ecf kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u m\u00ec ch\u00ednh M\u00ec ch\u00ednh khi v\u00e0o c\u01a1 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nguy\u00ean t\u1ed1 k\u1ebdm c\u1ee7a m\u00e1u t\u1ea1o th\u00e0nh axit k\u1ebdm, ch\u1ea5t n\u00e0y tan ra n\u01b0\u1edbc r\u1ed3i theo \u0111\u01b0\u1eddng b\u00e0i ti\u1ebft ra ngo\u00e0i, do \u0111\u00f3 m\u00e0 l\u00e0m cho c\u01a1 th\u1ec3 thi\u1ebfu m\u1ed9t l\u01b0\u1ee3ng k\u1ebdm l\u1edbn. Ch\u1ea5t k\u1ebdm n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a tr\u1ebb nh\u1ecf. Thi\u1ebfu k\u1ebdm tr\u1ebb nh\u1ecf c\u00f3 bi\u1ec3u hi\u1ec7n nh\u01b0 v\u1ecb gi\u00e1c kh\u00f4ng nh\u1ea1y, kh\u1ea9u v\u1ecb k\u00e9m.N\u1ebfu cho tr\u1ebb nh\u1ecf \u0103n m\u00ec ch\u00ednh th\u1eddng xuy\u00ean s\u1ebd l\u00e0m cho tr\u00ed l\u1ef1c gi\u1ea3m v\u00e0 \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 kh\u00f4ng t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Ph\u1ee5 n\u1eef cho con b\u00fa c\u0169ng kh\u00f4ng n\u00ean \u0103n m\u00ec ch\u00ednh nhi\u1ec1u. 315. D\u01b0 th\u1eeba dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb \u0110\u1ed1i v\u1edbi tr\u1ebb t\u1eeb 7 \u2013 8 tu\u1ed5i,trong giai \u0111o\u1ea1n n\u00e0y, n\u1ebfu d\u01b0 th\u1eeba dinh d\u01b0\u1ee1ng s\u1ebd khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch ph\u00e1t tri\u1ec3n qu\u00e1 s\u1edbm d\u1eabn \u0111\u1ebfn kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 th\u1eddi k\u00ec sau gi\u1ea3m \u0111i r\u00f5 r\u1ec7t. Th\u1ef1c t\u1ebf cho th\u1ea5y hi\u1ec7n nay t\u1ec9 l\u1ec7 b\u00e9o ph\u00ec \u1edf tr\u1ebb t\u0103ng r\u1ea5t nhanh, do \u0111\u00f3 m\u00e0 c\u00e1c b\u1eadc cha m\u1eb9 c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u00fang m\u1ee9c th\u00ec sau khi tr\u01b0\u1edfng th\u00e0nh th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb d\u01b0 th\u1eeba ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd gi\u1ea3m \u0111i r\u00f5 r\u1ec7t. 316. Kh\u00f4ng n\u00ean g\u1ed1i \u0111\u1ea7u cao cho tr\u1ebb s\u01a1 sinh Tr\u1ebb s\u01a1 sinh r\u1ea5t y\u1ebfu, x\u01b0\u01a1ng c\u1ed1t l\u1ea1i m\u1ec1m, khi tr\u1ebb n\u1eb1m ph\u1ea3i \u0111\u1eb7t tr\u1ebb n\u1eb1m cho th\u1eb3ng, g\u1ed1i \u0111\u1ea7u cho tr\u1ebb kh\u00f4ng cao v\u00e0 c\u0169ng kh\u00f4ng th\u1ea5p qu\u00e1.L\u00fac n\u00e0y \u0111\u1ee9a tr\u1ebb l\u00e0 m\u1ed9t \u0111\u01b0\u01a1ng th\u1eb3ng, \u0111\u1eb7t b\u00e9 n\u1eb1m ng\u1eeda th\u00ec l\u01b0ng v\u00e0 ng\u1ef1c b\u00e9 c\u00f9ng tr\u00ean m\u1ed9t m\u1eb7t ph\u1eb3ng. Ngo\u00e0i ra ta th\u1ea5y \u0111\u1ea7u c\u1ee7a tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng to h\u01a1n so v\u1edbi th\u00e2n, n\u1ebfu ta g\u1ed1i \u0111\u1ea7u cho tr\u1ebb th\u1ea5p qu\u00e1 th\u00ec sinh ra hi\u1ec7n t\u01b0\u1ee3ng tr\u1ebb hay b\u1ecb tr\u1edb nh\u1ea5t l\u00e0 tr\u1ebb v\u1eeba b\u00fa no. C\u00f2n n\u1ebfu g\u1ed1i \u0111\u1ea7u cho tr\u1ebb qu\u00e1 cao th\u00ec \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u00f4 h\u1ea5p c\u1ee7a tr\u1ebb v\u00ec m\u1edbi sinh c\u1ed5 r\u1ea5t ng\u1eafn. Cho tr\u1ebb m\u1edbi","sinh ch\u1ec9 g\u1ed1i \u0111\u1ea7u cao kho\u1ea3ng 3 \u2013 4 cm, kh\u00f4ng n\u00ean cho g\u1ed1i cao qu\u00e1 hay th\u1ea5p qu\u00e1 m\u00e0 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t cho tr\u1ebb. 317. Kh\u00f4ng n\u00ean cho tr\u1ebb ng\u1eadm \u0111\u1ea7u v\u00fa m\u1eb9 khi ng\u1ee7 Cho tr\u1ebb ng\u1eadm v\u00fa \u0111\u1ec3 ng\u1ee7 l\u00e0 m\u1ed9t \u0111i\u1ec1u c\u1ea5m k\u1ecb, \u0111i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng l\u00e0m h\u01b0 tr\u1ebb m\u00e0 c\u00f2n g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng c\u1ee7a tr\u1ebb. Tr\u1ebb l\u1ed7 m\u0169i c\u00f2n nh\u1ecf h\u1eb9p, khi ng\u1ee7 ch\u00fang th\u1edf c\u1ea3 m\u0169i v\u00e0 mi\u1ec7ng, n\u1ebfu b\u00e9 ng\u1eadm \u0111\u1ea7u v\u00fa m\u1eb9 th\u00ec c\u1ea3n tr\u1edf cho vi\u1ec7c th\u1edf b\u1eb1ng mi\u1ec7ng c\u1ee7a b\u00e9. V\u00ec khi ng\u1ee7 v\u00fa c\u1ee7a ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 che k\u00edn c\u1ea3 m\u0169i l\u1eabn mi\u1ec7ng c\u1ee7a b\u00e9. C\u00f3 tr\u01b0\u1eddng h\u1ee3p b\u00e9 \u0111\u00e3 b\u1ecb ng\u1ea1t th\u1edf do b\u1ea7u v\u00fa che c\u1ea3 m\u0169i l\u1eabn mi\u1ec7ng c\u1ee7a b\u00e9. V\u00ec v\u1eady tr\u00e1nh kh\u00f4ng cho b\u00e9 ng\u1eadm \u0111\u1ea7u v\u00fa \u0111\u1ec3 tr\u00e1nh nguy h\u1ea1i cho b\u00e9 v\u00e0 kh\u00f4ng g\u00e2y n\u1ee9t n\u1ebb \u0111\u1ea7u v\u00fa. 318. Kh\u00f4ng n\u00ean cho tr\u1ebb u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt thay cho n\u01b0\u1edbc l\u1ecdc N\u01b0\u1edbc ch\u00fang ta u\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un s\u00f4i c\u00f2n g\u1ecdi l\u00e0 n\u01b0\u1edbc l\u1ecdc. N\u01b0\u1edbc n\u00e0y c\u00f3 t\u00ednh ch\u1ea5t \u0111\u1eb7c bi\u1ec7t r\u1ea5t d\u1ec5 ng\u1ea5m qua c\u00e1c t\u1ebf b\u00e0o m\u00f4, th\u00fac \u0111\u1ea9y vi\u1ec7c thay th\u1ebf c\u00e1c ch\u1ea5t m\u1edbi t\u0103ng th\u00eam l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u cho m\u00e1u, gi\u00fap mi\u1ec5n d\u1ecbch m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n. C\u00f2n \u0111\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt th\u00ec trong n\u01b0\u1edbc c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 ch\u1ea5t m\u00e0u h\u1ee3p th\u00e0nh, nh\u1eefng ch\u1ea5t n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho da d\u00e0y c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u00eau ho\u00e1 v\u00e0 kh\u1ea9u v\u1ecb c\u1ee7a tr\u1ebb, ngo\u00e0i ra n\u00f3 c\u00f2n l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn ch\u1ee9c n\u0103ng th\u1eadn. Cho n\u00ean khi tr\u1ebb \u0111\u00f2i u\u1ed1ng n\u01b0\u1edbc th\u00ec h\u00e3y cho tr\u1ebb u\u1ed1ng n\u01b0\u1edbc l\u1ecdc. 319. Tr\u1ebb nh\u1ecf kh\u00f4ng n\u00ean u\u1ed1ng c\u00f4ca c\u00f4la C\u00f4 cac l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u1eddi \u01b0a th\u00edch nh\u01b0ng \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf th\u00ec kh\u00f4ng th\u00edch h\u1ee3p. B\u1edfi v\u00ec trong m\u1ed7i chai c\u00f4ca c\u00f3 ch\u1ee9a t\u1eeb 50 \u2013 80mg caph\u00eain, m\u00e0","ch\u1ea5t n\u00e0y l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t n\u00e0y k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. N\u1ebfu s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i ch\u00e2t g\u00e2y k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. N\u1ebfu s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00f4ca th\u00ec s\u1ebd g\u00e2y n\u00ean ch\u1ee9ng n\u00f3ng n\u1ea3y, th\u1edf nhanh, tim \u0111\u1eadp d\u1ed3n d\u1eadp, tai \u00f9, m\u1eaft hoa. Ng\u01b0\u1eddi l\u1edbn do th\u1ec3 l\u1ef1c kho\u1ebb th\u00ec vi\u1ec7c b\u00e0i ti\u1ebft caph\u00eain nhanh n\u00ean u\u1ed1ng c\u00f4ca v\u00e0o th\u00ec kh\u00f4ng c\u00f3 ph\u1ea3n \u1ee9ng g\u00ec x\u1ea5u, c\u00f2n tr\u1ebb nh\u1ecf th\u00ec th\u1ec3 tr\u1ea1ng y\u1ebfu l\u1ea1i kh\u00e1 m\u1eabn c\u1ea3m v\u1edbi caph\u00eain n\u00ean d\u1ec5 b\u1ecb tr\u00fang \u0111\u1ed9c. Do \u0111\u00f3, kh\u00f4ng n\u00ean cho tr\u1ebb u\u1ed1ng c\u00f4ca c\u00f4la 320. Tr\u1ebb em kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p \u0102n nhi\u1ec1u \u0111\u1ed3 h\u1ed9p kh\u00f4ng c\u00f3 l\u1ee3i cho tr\u1ebb nh\u1ecf b\u1edfi trong \u0111\u1ed3 h\u1ed9p th\u01b0\u1eddng cho th\u00eam m\u1ed9t lo\u1ea1i thu\u1ed1c nh\u1ea5t \u0111\u1ecbnh v\u00e0o nh\u01b0 ch\u1ea5t m\u00e0u, h\u01b0\u01a1ng li\u1ec7u. T\u1ea5t c\u1ea3 nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y \u0111\u1ec1u nguy h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf. Tr\u1ebb nh\u1ecf ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n,c\u00f4ng n\u0103ng gi\u1ea3i \u0111\u1ed9c c\u1ee7a gan c\u00f2n k\u00e9m. N\u1ebfu ch\u1ea5t \u0111\u1ed9c n\u00e0y ng\u1ea5m v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a tr\u1ebb nh\u1ecf nhi\u1ec1u qu\u00e1 tr\u00ecnh \u0111\u1ecbnh l\u01b0\u1ee3ng cho ph\u00e9p th\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. 321. Khi tr\u1ebb ng\u1ee7 kh\u00f4ng n\u00ean cho tr\u1ebb ng\u1eadm k\u1eb9o \u0110\u00e2y l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n quan tr\u1ecdng l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n r\u0103ng l\u1ee3i c\u1ee7a tr\u1ebb nh\u1ecf. Khi ng\u1ee7, s\u1ef1 b\u00e0i ti\u1ebft n\u01b0\u1edbc b\u1ecdt trong mi\u1ec7ng c\u0103n b\u1ea3n b\u1ecb \u0111\u00ecnh ch\u1ec9, m\u00e0 n\u01b0\u1edbc b\u1ecdt \u0111\u01b0\u1ee3c ti\u1ebft ra c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m s\u1ef1 gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n \u0111\u1ed1i v\u1edbi th\u1ee9c \u0103n c\u00f2n b\u00e1m l\u1ea1i trong mi\u1ec7ng. Khi tr\u1ebb \u0111\u00e3 ng\u1ee7 m\u00e0 trong mi\u1ec7ng c\u00f2n ng\u1eadm k\u1eb9o hay th\u1ee9c \u0103n g\u00ec \u0111\u00f3 th\u00ec \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n v\u00e0 sinh s\u00f4i n\u1ea3y n\u1edf. \u0110\u1ed3ng th\u1eddi, n\u00f3","s\u1ea3n sinh ra h\u00e0ng lo\u1ea1t ch\u1ea5t l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn r\u0103ng nh\u01b0 s\u00e2u r\u0103ng, h\u1ecfng men r\u0103ng hay m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 r\u0103ng l\u1ee3i kh\u00e1c.V\u00ec v\u1eady khi tr\u1ebb ng\u1ee7 kh\u00f4ng n\u00ean cho tr\u1ebb ng\u1eadm k\u1eb9o. 322. D\u1ea7u gan c\u00e1 kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3 tr\u1ebb nh\u1ecf D\u1ea7u gan c\u00e1 l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c d\u00f9ng r\u00f4ngj r\u00e3i trong nh\u00e2n d\u00e2n. Trong d\u1ea7u gan c\u00e1 c\u00f3 m\u1ed9t lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ed5 vitamin A v\u00e0 D cho tr\u1ebb b\u1ecb thi\u1ebfu Kali. N\u1ebfu c\u01a1 th\u1ec3 c\u1ee7a tr\u1ebb h\u1ea5p th\u1ee5 nhi\u1ec1u vitamin A v\u00e0 D th\u00ec s\u1ebd g\u00e2y cho tr\u1ebb ng\u1ed9 \u0111\u1ed9c m\u1ea1n t\u00ednh. 323. Tr\u1ebb nh\u1ecf kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng thu\u1ed1c b\u1ed5 Nhi\u1ec1u b\u1eadc cha m\u1eb9 do qu\u00e1 y\u00eau qu\u00fd con t\u1ea9m b\u1ed5 cho con r\u1ea5t nhi\u1ec1u th\u1ee9c \u0103n ngon l\u1ea1i c\u00f2n mua c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 qu\u00fd cho con u\u1ed1ng mong mu\u1ed1n cho con \u0111\u01b0\u1ee3c kho\u1ebb m\u1ea1nh. Nh\u01b0ng h\u1ea7u h\u1ea5t h\u1ecd kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c sau khi cho con u\u1ed1ng thu\u1ed1c b\u1ed5 l\u1ea1i l\u00e0m cho s\u1ee9c kho\u1ebb c\u1ee7a tr\u1ebb b\u1ecb y\u1ebfu \u0111i. Nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u00f3 c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng sau khi u\u1ed1ng nhi\u1ec1u thu\u1ed1c b\u1ed5 s\u1ebd x\u1ea3y ra c\u00e1c hi\u1ec7nt\u01b0\u1ee3ng nh\u01b0 sau: ch\u1ea3y m\u00e1u cam, t\u00e1o b\u00f3n, mi\u1ec7ng kh\u00f4, l\u01b0\u1ee1i \u0111\u1eafng\u2026 N\u1ebfu cha m\u1eb9 kh\u00f4ng bi\u1ebft m\u00e0 l\u1ea1i t\u0103ng thu\u1ed1c b\u1ed5 cho con u\u1ed1ng th\u00ec s\u1ebd v\u00f4 t\u00ecnh c\u1ea3n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.V\u00ec v\u1eady l\u00e0 thu\u1ed1c b\u1ed5 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c tu\u1ef3 ti\u1ec7n, n\u1ebfu tr\u1ebb c\u1ea7n thu\u1ed1c b\u1ed5 th\u00ec ph\u1ea3i l\u00e0m theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a th\u1ea7y thu\u1ed1c. 324. Kh\u00f4ng cho tr\u1ebb u\u1ed1ng n\u01b0\u1edbc \u0111\u01b0\u1eddng khi b\u1ecb ti\u00eau ch\u1ea3y B\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc qu\u1ea3 l\u00e0 hai th\u1ee9 c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng. \u0110\u01b0\u1eddng k\u00edch th\u00edch s\u1ef1 l\u00ean men nhanh h\u01a1n, vi khu\u1ea9n l\u1ee3i d\u1ee5ng ch\u1ea5t men c\u1ee7a \u0111\u01b0\u1eddng m\u00e0 ho\u1ea1t \u0111\u1ed9ng amnhj h\u01a1n d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111i ngo\u00e0i t\u0103ng l\u00ean. V\u00ec v\u1eady, khi tr\u1ebb em b\u1ecb \u0111i ngo\u00e0i nhi\u1ec1u l\u1ea7n d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111i ngo\u00e0i t\u1eb1ng l\u00ean. V\u00ec v\u1eady, khi tr\u1ebb b\u1ecb \u0111i ngo\u00e0i nhi\u1ec1u c\u00f3","bi\u1ec3u hi\u1ec7n m\u1ea5t n\u01b0\u1edbc th\u00ec ph\u1ea3i cho tr\u1ebb u\u1ed1ng thu\u1ed1c b\u1ed5 pha v\u1edbi n\u01b0\u1edbc s\u00f4i. Ngo\u00e0i ra c\u00f3 th\u1ec3 cho tr\u1ebb u\u1ed1ng n\u01b0\u1edbc pha theo t\u1ef7 l\u1ec7 n\u01b0\u1edbc + \u0111\u01b0\u1eddng + mu\u1ed1, cho tr\u1ebb u\u1ed1ng n\u01b0\u1edbc n\u00e0y r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. 325. Kh\u00f4ng cho tr\u1ebb nh\u1ecf \u0103n nhi\u1ec1u ch\u1ea5t tanh Th\u1ee9c \u0103n tanh c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0ng n\u1ebfu cho tr\u1ebb \u0103n qu\u00e1 nhi\u1ec1u th\u00ec c\u0169ng kh\u00f4ng t\u1ed1t. V\u00ec nh\u01b0 v\u1eady tr\u1ebb s\u1ebd kh\u00f4ng ti\u00eau ho\u00e1 k\u1ecbp, th\u1ee9c \u0103n s\u1ebd l\u01b0u l\u1ea1i trong d\u1ea1 d\u00e0y. L\u1eb7p \u0111i l\u1eb7pl\u1ea1i hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y s\u1ebd l\u00e0m thay \u0111\u1ed5i qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1 c\u1ee7a d\u1ea1 d\u00e0y, l\u00e0m cho kh\u1ea3 n\u0103ng ti\u00eau ho\u00e1 c\u1ee7a d\u1ea1 d\u00e0y b\u1ecb gi\u1ea3m th\u1ea5p. H\u1ec7 ti\u00eau ho\u00e1 c\u1ee7a tr\u1ebb ch\u01b0a ho\u00e0n thi\u1ec7n n\u00ean d\u1ec5 b\u1ecb l\u01b0\u1ee3ng th\u1ee9c \u0103n d\u01b0 th\u1eeba n\u00e0y g\u00e2y \u0111\u1ea7y b\u1ee5ng l\u00e0m cho tr\u1ebb ch\u00e1n \u0103n. V\u00ec v\u1eady c\u00e1c b\u1eadc cha m\u1eb9 ph\u1ea3i \u0111\u1ea3m b\u1ea3o cho tr\u1ebb \u0103n \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng rau xanh gi\u00fap tr\u1ebb c\u00f3 th\u00eam dinh d\u01b0\u1ee1ng, gi\u00fap h\u1ec7 ti\u00eau ho\u00e1 c\u1ee7a tr\u1ebb v\u00e0 h\u1ea5p th\u1ee5 th\u1ee9c \u0103n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. 326. Th\u1ee9c \u0103n n\u01b0\u1edbng kh\u00f4ng t\u1ed1t cho s\u1ee9c kho\u1ebb c\u1ee7a tr\u1ebb Th\u1ee9c \u0103n n\u01b0\u1edbng kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n nhi\u1ec1u v\u00e0 \u0103n th\u01b0\u1eddng xuy\u00ean. B\u1edfi th\u1ee9c \u0103n n\u01b0\u1edbng kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ec7 sinh, khi th\u1ee9c \u0103n n\u01b0\u1edbng \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean than c\u1ee7i th\u00ec b\u1ecb kh\u00f3i, b\u1ee5i b\u00e1m v\u00e0o r\u1ed3i m\u1ed9t s\u1ed1 nh\u1eefng chh\u00e1t \u0111\u1ed9c g\u00e2y ung th\u01b0 t\u1eeb than c\u1ee7i. Khi \u0103n nh\u1eefng lo\u1ecba th\u1ee9c \u0103n n\u00e0y v\u00e0o c\u01a1 th\u1ec3 th\u00ec ch\u1ea5t \u0111\u1ed9c s\u1ebd theo v\u00e0o m\u00e1u g\u00e2y n\u00ean nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m. Do \u0111\u00f3 h\u00e3y \u0103n \u00edt \u0111\u1ed3 n\u01b0\u1edbng v\u00e0 \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n nhi\u1ec1u \u0111\u1ed3 n\u01b0\u1edbng 327. Cho tr\u1ebb \u0103n no qu\u00e1 l\u00e0 \u0111i\u1ec1u b\u1ea5t l\u1ee3i Tr\u1ebb nh\u1ecf th\u1ec3 l\u1ef1c y\u1ebfu, b\u1ed9 m\u00e1y ti\u00eau ho\u00e1 c\u1ee7a tr\u1ebb ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n, s\u1ef1 h\u1ea5p th\u1ee5 th\u1ee9c \u0103n ch\u1eadm ch\u1ea1p, c\u01a1 n\u0103ng ti\u00eau ho\u00e1 y\u1ebfu. N\u1ebfu b\u1eaft tr\u1ebb \u0103n no qu\u00e1 th\u00ec l\u1ee3ng th\u1ee9c","\u0103n kh\u00f4ng ti\u00eau ho\u00e1 h\u1ebft s\u1ebd \u1ee9 \u0111\u1ecdng trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t l\u00e0m cho tr\u1ebb \u0111\u00e0y b\u1ee5ng, \u1ee3 chua\u2026 s\u1ebd g\u00e2y n\u00ean r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1 \u1edf tr\u1ebb. V\u00ec th\u1ebf, kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n qu\u00e1 no m\u00e0 c\u1ea7n cho \u0103n h\u1ee3p l\u00ed, \u0111\u1ee7 ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n. 328. Th\u1ee9c \u0103n c\u1ee7a tr\u1ebb kh\u00f4ng n\u00ean qu\u00e1 m\u1eb7n Th\u1ee9c \u0103n c\u1ee7a tr\u1ebb kh\u00f4ng n\u00ean m\u1eb7n qu\u00e1. B\u1edfi n\u1ebfu nh\u1ea1t qu\u00e1 c\u0169ng kh\u00f4ng t\u1ed1t cho tr\u1ebb m\u00e0 m\u1eb7n qu\u00e1 th\u00ec l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn th\u1eadn v\u00e0 k\u00e9o theo nhi\u1ec1u b\u1ec7nh nan gi\u1ea3i kh\u00e1c Tr\u1ebb \u0111ang trong th\u1eddi gian ho\u00e0n ch\u1ec9nh c\u01a1 th\u1ebb n\u1ebfu cho tr\u1ebb \u0103n m\u1eb7n qu\u00e1 th\u00ec th\u00e0nh ph\u1ea7n Natri trong mu\u1ed1i nhi\u1ec1u s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn bu\u1ed3ng th\u1eadn, trong khi kh\u1ea3 n\u0103ng b\u00e0i ti\u1ebft c\u1ee7a th\u1eadn c\u00f2n k\u00e9m. Khoa h\u1ecdc c\u00f2n ch\u1ee9ng minh ng\u1eddi \u0103n nhi\u1ec1u mu\u1ed1i s\u1ebd m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p. Do \u0111\u00f3 b\u1ea1n kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n qu\u00e1 m\u1eb7n. 329.Tr\u1ebb em n\u00ean h\u1ea1n ch\u1ebf \u0103n b\u1ea7u d\u1ee5c v\u00e0 gan Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc cho th\u1ea5y trong gan v\u00e0 b\u1ea7u d\u1ee5c \u0111\u1ed9ng v\u1eadt h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ed9c v\u00e0 c\u00e1c ch\u1ea5t ho\u00e1 h\u1ecdc l\u1ea1i nhi\u1ec1u h\u01a1n g\u1ea5p m\u1ea5y l\u1ea7n trong th\u1ecbt. V\u00ec v\u1eady, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf kh\u00f4ng cho tr\u1ebb \u0103n nhi\u1ec1u gan v\u00e0 b\u1ea7u d\u1ee5c. 330. K\u1eb9o s\u00f4c\u00f4la kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3 c\u1ee7a tr\u1ebb Th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu c\u1ee7a k\u1eb9o s\u00f4c\u00f4la l\u00e0 \u0111\u01b0\u1eddng, m\u1ee1. Hai ch\u1ea5t n\u00e0y \u0111\u1ec1u kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3 c\u1ee7a tr\u1ebb, n\u1ebfu tr\u1ebb \u0103n nhi\u1ec1u k\u1eb9o c\u00f3 \u0111\u01b0\u1eddng th\u00ec lu\u00f4n t\u1ea1o cho tr\u1ebb c\u1ea3m gi\u00e1c no, \u0111\u1ea7y b\u1ee5ng, l\u00e0m cho tr\u1ebb ch\u00e1n \u0103n. Trong s\u00f4c\u00f4la c\u00f3 ch\u1ea5t k\u00edch th\u00edch th\u00e2nh kinh tr\u1ebb l\u00e0m cho tr\u1ebb ng\u1ee7 kh\u00f4ng y\u00ean gi\u1ea5c, kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 \u00edt. V\u00ec v\u1eady, h\u00e3y h\u1ea1n ch\u1ebf kh\u00f4ng cho tr\u1ebb \u0103n nhi\u1ec1u k\u1eb9o s\u00f4c\u00f4la.","331 Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n Khi c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 ch\u00ednh l\u00e0 l\u00fac th\u1ea7n king \u0111\u1ea1i n\u00e3o m\u00eat m\u1ecfi. Ch\u1ee9c n\u0103ng ti\u00eau ho\u00e1 d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t gi\u1ea3m. N\u1ebfu th\u1ee9c \u0103n v\u00e0o trong c\u01a1 th\u1ec3 l\u00fac n\u00e0y th\u00ec b\u1eaft bu\u1ed9c d\u1ea1 d\u00e0y ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u. N\u1ebfu th\u01b0\u1eddng xuy\u00ean \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd g\u00e2y r\u1ed1i lo\u1ea1n b\u1ed9 ph\u1eadn ti\u00eau ho\u00e1, nh\u1ea5t l\u00e0 tr\u1ebb em v\u00ec h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1 c\u1ee7a tr\u1ebb ch\u01b0a ho\u00e0n thi\u1ec7n. 332 Tr\u00e1nh cho tr\u1ebb c\u01b0\u1eddi nhi\u1ec1u c\u01b0\u1eddi to Ng\u01b0\u1eddi l\u1edbn kh\u00f4ng n\u00ean \u0111\u00f9a qu\u00e1 l\u00e0m cho tr\u1ebb c\u01b0\u1eddi nhi\u1ec1u, c\u01b0\u1eddi to. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 h\u1ea1i cho s\u1ee9c kho\u1ebb c\u1ee7a tr\u1ebb. B\u1edfi khi ti\u1ebfng c\u01b0\u1eddi ph\u00e1t ra li\u00ean ti\u1ebfp s\u1ebd l\u00e0m cho tr\u1ebb kh\u00f4ng h\u00edt th\u1edf \u0111\u01b0\u1ee3c, l\u00e0nm thi\u1ebfu \u00f4xy, l\u00e0m cho s\u1ef1 tu\u1ea7n ho\u00e0n m\u00e1u ch\u1eadm ch\u1ea1p, l\u00e0m cho n\u00e3o thi\u1ebfu m\u00e1u, t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn \u0111\u1ea1i n\u00e3o.N\u00f3 c\u00f2n g\u00e2y ra hi\u1ec7n t\u1ee3ngn\u00f3i l\u1eafp \u1edf tr\u1ebb, b\u1ec7nh vi\u00eam ph\u1ed5i. 333 Tr\u1ebb s\u01a1 sinh kh\u00f4ng n\u00ean cho \u0103n mu\u1ed1i Tr\u1ebb s\u01a1 sinh ch\u1ec9 c\u1ea7n b\u00fa s\u1eefa m\u1eb9 v\u00e0 th\u1ec9nh tho\u1ea3ng cho b\u00fa t\u00ed s\u1eefa l\u00e0 \u0111\u1ee7. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ee5 kh\u00f4ng c\u00f3 s\u1eefa ph\u1ea3i thay th\u1ebf s\u1eefa m\u1eb9 b\u1eb1ng s\u1eefa b\u00f2. S\u1eefa b\u00f2 n\u00f3ng n\u00ean g\u00e2y t\u00e1o b\u00f3n cho tr\u1ebb, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1eefa t\u00e1o b\u00f3n cho tr\u1ebb b\u1eb1ng c\u00e1ch cho tr\u1ebb u\u1ed1ng m\u1eadt ong v\u00e0 n\u01b0\u1edbc mu\u1ed1i. C\u00e1ch n\u00e0y ch\u1eefa t\u00e1o b\u00f3n nh\u01b0ng mu\u1ed1i g\u00e2y ph\u00f9 th\u0169ng cho tr\u1ebb. Tr\u1ebb s\u01a1 sinh, bu\u1ed3ng th\u1eadn ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n, ch\u1ee9c n\u0103ng b\u00e0i ti\u1ebft n\u01b0\u1edbc ti\u1ec3u c\u00f2n k\u00e9m, l\u1ed7 tho\u00e1t n\u01b0\u1edbc ti\u1ec3u c\u1ee7a tr\u1ebb r\u1ea5t nh\u1ecf. V\u00ec v\u1eady tr\u1ebb s\u01a1 sinh \u0103n mu\u1ed1i th\u00ec th\u00e2nh kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng b\u00e0i ti\u1ebft ra ngo\u00e0i, ch\u1ea5t mu\u1ed1i t\u1ed3n \u0111\u1ecdng trong c\u01a1 th\u1ec3 s\u1ebd d\u1eabn \u0111\u00e9n t\u00ecnh tr\u1ea1ng ph\u00f9 th\u0169ng. 334. Khi tr\u1ebb u\u1ed1ng thu\u1ed1c kh\u00f4ng n\u00ean b\u1ecbt m\u0169i ch\u00fang","Tr\u1ebb con r\u1ea5t s\u1ee3 u\u1ed1ng thu\u1ed1c n\u00ean khi th\u1ea5y chu\u1ea9n b\u1ecb ph\u1ec9a u\u1ed1ng thu\u1ed1c l\u00e0 ch\u00fang m\u00edm ch\u1eb7t mi\u1ec7ng l\u1ea1i.C\u00f3 ng\u01b0\u1eddi d\u00f9ng c\u00e1ch b\u1ecbt m\u0169i l\u1ea1i \u0111\u1ec3 tr\u1ebb kh\u00f3c khi \u0111\u00f3 mi\u1ec7ng h\u00e1 ra r\u1ed3i anhnh ch\u00f3ng \u0111\u1ed5 thu\u1ed1c v\u00e0o mi\u1ec7ng. L\u00e0m nh\u01b0 v\u1eady h\u1ebft s\u1ee9c nguy hi\u1ec3m. V\u00ec nh\u01b0 th\u1ebf l\u00e0m cho thu\u1ed1c ss\u1ecdc v\u00e0o kh\u00ed qu\u1ea3n, th\u1eadm tr\u00ed c\u00f2n l\u00e0m cho tr\u1ebb ngh\u1eb9t th\u1edf, l\u00e0m cho tr\u1ebb b\u1ecb s\u1eb7c nghi\u00eam tr\u1ecdng h\u01a1n c\u00f3 th\u1ec3 x\u1ea3y ra t\u1eed vong. \u0110\u1ed1i v\u1edbi tr\u1ebb b\u1ecb vi\u00eam ph\u1ed5i m\u00e0 b\u1ecb s\u1eb7c th\u00ec c\u00e0ng l\u00e0m cho b\u1ec7nh tr\u1edf n\u00ean n\u1eb7ng h\u01a1n. 335. Khi tr\u1ebb l\u00ean s\u1edfi kh\u00f4ng n\u00ean ki\u00eang khem Tr\u1ebb em sau khi l\u00ean s\u1edfi t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb k\u00e9m trong th\u1eddi gian m\u1eafc b\u1ec7nh c\u01a1 th\u1ec3 \u0111\u00e3 ti\u00eau hao r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 n\u00f3 t\u00edch lu\u1ef9 \u0111\u01b0\u1ee3c. N\u1ebfu sau khi l\u00ean s\u1edfi m\u00e0 l\u1ea1i ki\u00eang khem s\u1ee3 \u0111\u1ed9c th\u00ec l\u00e0m cho tr\u1ebb thi\u1ebfu vitamin A nghi\u00eam tr\u1ecdng. Tr\u1ebb thi\u1ebfu vitamian A s\u1ebd l\u00e0m cho ni\u00eam m\u1ea1c m\u1eaft b\u1ecb gi\u1ea3m, nh\u00e3n c\u1ea7u kh\u00f4, gi\u00e1c m\u1ea1c b\u1ecb c\u1ee9ng ho\u00e1, m\u1ec1m ho\u00e1 ho\u1eb7c m\u01b0ng m\u1ee7, cu\u1ed1i c\u00f9ng l\u00e0 m\u00f9 m\u1eaft. V\u00ec v\u1eady trong th\u1eddi giab tr\u1ebb l\u00ean s\u1edfi, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean ki\u00eang k\u1ecb m\u1ed9t c\u00e1ch thi\u1ebfu khoa h\u1ecdc m\u00e0 ph\u1ea3i cho tr\u1ebb \u0103n \u0111\u1ee7 ch\u1ea5t d\u1ec5 ti\u00eau ho\u00e1. 336. Kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n c\u01a1m nhai C\u00e1ch n\u00e0y l\u00e0m m\u1ea5t v\u1ec7 sinh. D\u00f9 mi\u1ec7ng ng\u01b0\u1eddi l\u1edbn c\u00f3 s\u1ea1ch \u0111\u1ebfn \u0111\u00e2u c\u0169ng v\u1eabn c\u00f3 vi khu\u1ea9n. Khi h\u1ecd nhai c\u01a1m \u0111\u00fat cho tr\u1ebb \u0103n th\u00ec nh\u1eefng vi khu\u1ea9n n\u00e0y theo c\u01a1m truy\u1ec1n v\u00e0o cho tr\u1ebb nh\u1ecf. S\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a tr\u1ebb r\u1ea5t y\u1ebfu n\u00ean tr\u1ebb r\u1ea5t d\u1ec5 b\u1ecb m\u1eafc b\u1ec7nh. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u00e0 m\u1eb9 m\u1eafc b\u1ec7nh lao ph\u1ed5i hay vi\u00eam gan. T\u00f4t nh\u1ea5t n\u00ean ninh nh\u1eeb, nghi\u1ec1n n\u00e1t r\u1ed3i d\u00f9ng th\u00eca con \u0111\u1ec3 b\u00f3n cho tr\u1ebb tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean nhai r\u1ed3i \u0111\u00fat c\u01a1m cho tr\u1ebb. 337. Kh\u00f4ng n\u00ean \u0111eo \u0111\u1ed3 trang s\u1ee9c cho tr\u1ebb","Tr\u1ebb em ho\u00e0n to\u00e0n kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi \u0111\u1ed3 trang s\u1ee9c, b\u1edfi: Th\u1ee9 nh\u1ea5t l\u00e0 da c\u1ee7a tr\u1ebb kh\u00e1 m\u1ecfng, m\u1ec1m khi \u0111eo nh\u1eabn, d\u00e2y chuy\u1ec1n, hoa tai\u2026 l\u00fac tr\u1ebb ch\u01a1i \u0111\u00f9a hay v\u1eadn \u0111\u1ed9ng nhi\u1ec1u d\u1ec5 b\u1ecb c\u1ecd x\u00e1t g\u00e2y cho da b\u1ecb vi\u00eam nhi\u1ec5m hay m\u01b0ng m\u1ee7. Th\u1ee9 hai l\u00e0 tr\u1ebb r\u1ea5t hi\u1ebfu \u0111\u1ed9ng, khi ch\u01a1i ch\u00fang c\u00f3 th\u1ec3 l\u00e0m r\u01a1i, d\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf s\u1ebd ng\u1eadm ch\u00fang trong m\u1ed3m kh\u00f4ng c\u1ea9n th\u1eadn c\u00f3 th\u1ec3 b\u1ecb nu\u1ed1t xu\u1ed1ng r\u1ea5t nguy hi\u1ec3m Th\u1ee9 ba tr\u1ebb \u0111ang trong th\u1eddi k\u00ec ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng to l\u00ean r\u1ea5t nhanh. N\u1ebfu nh\u01b0 tr\u1ebb \u0111eo nh\u1eabn, v\u00f2ng qu\u00e1 ch\u1eb7t th\u00ec s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 tu\u1ea7n ho\u00e0n m\u00e1u, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd b\u1ea5t l\u1ee3i cho vi\u1ec7c ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp x\u01b0\u01a1ng c\u1ee7a tr\u1ebb. 338. Tr\u1ebb nh\u1ecf kh\u00f4ng n\u00ean d\u00f9ng qu\u1ea1t m\u00e1y qu\u00e1 l\u00e2u Tr\u1ebb em th\u01b0\u1eddng hay ra nhi\u1ec1u m\u1ed3 h\u00f4i, nhi\u1ec1u ng\u01b0\u1eddi s\u1ee3 con n\u00f3ng b\u1ee9c n\u00ean m\u1edf qu\u1ea1t m\u00e1y cho gi\u00f3 th\u1ed5i tr\u1ef1c ti\u1ebfp v\u00e0o tr\u1ebb, th\u1eadm tr\u00ed h\u1ecd c\u00f2n \u0111\u1ec3 trong m\u1ed9t th\u1eddi gian qu\u00e1 l\u00e2u. L\u00e0m nh\u01b0 v\u1eady v\u00f4 c\u00f9ng c\u00f3 h\u1ea1i. Qu\u1ea1t m\u00e1t c\u00f3 t\u1ed1c \u0111\u1ed9 nhanh, ngu\u1ed3n gi\u00f3 m\u1ea1nh nh\u01b0ng b\u1ed9 ph\u1eadn m\u00e1t l\u1ea1i c\u00f3 h\u1ea1i. Nh\u1eefng ch\u1ed7 kh\u00f4ng \u0111\u01b0\u1ee3c gi\u00f3 th\u1ed5i v\u00e0o m\u1ed3 h\u00f4i bay \u0111i r\u1ea5t ch\u1eadm, vi\u1ec7c to\u00e1t m\u1ed3 h\u00f4i b\u1ecb nhi\u1ec5u lo\u1ea1n l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ea7n ho\u00e0n m\u00e1u c\u1ee7a to\u00e0n th\u00e2n n\u00ean d\u1ec5 x\u1ea3y ra b\u1ec7nh t\u1eadt. Cho tr\u1ebb n\u1eb1m qu\u1ea1t m\u00e1y qu\u00e1 l\u00e2u s\u1ebd l\u00e0m cho tr\u1ebb m\u1ec7t m\u1ecfi kh\u00f4ng linh ho\u1ea1t. \u0110\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb \u0111ang ra m\u1ed3 h\u00f4i hay v\u1eeba t\u1eafm xong th\u00ec kh\u00f4ng cho tr\u1ebb ng\u1ed3i qu\u1ea1t m\u00e1y. N\u1ebfu c\u00f3 d\u00f9ng ch\u1ec9 d\u00f9ng t\u1ed1c \u0111\u1ed9 th\u1eadt nh\u1ecf. 339. Tr\u1ebb em kh\u00f4ng n\u00ean m\u1eb7c nhi\u1ec1u qu\u1ea7n \u00e1o. M\u00f9a \u0111\u00f4ng nhi\u1ec1u \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 s\u1ee3 con b\u1ecb l\u1ea1nh n\u00ean \u0111\u00f9m d\u00fam kh\u00f4ng bi\u1ebft bao nhi\u00eau qu\u00e0n \u00e1o cho con. Kh\u00f4ng n\u00ean l\u00e0m nh\u01b0 v\u1eady b\u1edfi con tr\u1ebb th\u01b0\u1eddng h\u1ec9\u1ebfu \u0111\u1ed9ng, n\u1ebfu m\u1eb7c nhi\u1ec1u qu\u1ea7n \u00e1o qu\u00e1 ch\u00fang ho\u1ea1t \u0111\u1ed9ng l\u00e0m to\u00e1t m\u1ed3 h\u00f4i nhi\u1ec1u. Khi ng\u1ee7 m\u1eb7c nhi\u1ec1u","qu\u1ea7n \u00e1o v\u00e0 \u0111\u1eafp ch\u0103n \u1ea5m th\u00ec l\u00e0m cho tr\u1ebb thi\u1ebfu kh\u00f4ng kh\u00ed v\u00e0 m\u1ed3 h\u00f4i ra nhi\u1ec1u l\u00e0m cho tr\u1ebb b\u1ecb m\u1ea5t n\u01b0\u1edbc \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea7n kinh ,l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u00e3o.V\u00ec v\u1eady kh\u00f4ng n\u00ean m\u1eb7c qu\u00e1 \u1ea5m cho tr\u1ebb. 340. C\u1ea5m k\u1ecb ng\u1ee7 tr\u00f9m \u0111\u1ea7u M\u00f9a \u0111\u00f4ng l\u1ea1nh nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u00f3i quen ng\u1ee7 tr\u00f9m \u0111\u1ea7u nh\u01b0ng \u0111\u1ed1i v\u1edbi tr\u1ebb con \u0111\u00f3 l\u00e0 \u0111i\u1ec1u c\u1ea5m k\u1ecb. N\u1ebfu l\u00e0m nh\u01b0 v\u1eady s\u1ebd l\u00e0m cho tr\u1ebb thi\u1ebfu kh\u00f4ng kh\u00ed, t\u1ed5n th\u01b0\u01a1ng n\u00e3o, n\u1ebfu nh\u1eb9 th\u00ec \u0111\u1ec3 l\u1ea1im\u1ed9t s\u1ed1 nh\u1eefng di ch\u1ee9ng, n\u1ebfu n\u1eb7ng c\u00f3 th\u1ec3 l\u00e0m cho tr\u1ebb b\u1ecb ch\u1ebft do ng\u1ea1t th\u1edf. \u1ea2nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn m\u00e0ng n\u00e3o, d\u1eb7c bi\u1ec7t l\u00e0 t\u1ed5 ch\u1ee9c n\u00e3o m\u1ec1m \u0111i v\u00e0 ho\u1ea1i t\u1eed. 341. Kh\u00f4ng n\u00ean cho tr\u1ebb xem truy\u1ec1n h\u00ecnh nhi\u1ec1u Nhi\u1ec1u ng\u01b0\u1eddi do b\u1eadn c\u00f4ng vi\u1ec7c n\u00ean \u0111\u00e3 b\u1eadt tivi \u0111\u1ec3 cho tr\u1ebb xem \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 ng\u1ed3i y\u00ean c\u00f2n cha m\u1eb9 th\u00ec tranh th\u1ee7 l\u00e0m vi\u1ec7c. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i s\u1ef1 b\u1ea5t l\u1ee3i cho tr\u1ebb nh\u1ecf. \u0110\u1eb7c t\u00ednh c\u1ee7a tr\u1ebb tr\u01b0\u1edbc tu\u1ed5i \u0111i h\u1ecdc l\u00e0 t\u01b0 duy ph\u00e2n t\u00edch k\u00e9m nh\u01b0ngkh\u1ea3 n\u0103ng b\u1eaft ch\u01b0\u1edbc kh\u00e1 t\u1ed1t. N\u1ebfu th\u01b0\u1eddng xuy\u00ean cho tr\u1ebb xem truy\u1ec1n h\u00ecnh hay cho tr\u1ebb ch\u01a1i \u0111i\u1ec7n t\u1eed s\u1ebd khi\u1ebfn cho tr\u1ebb ch\u1ec9 th\u00edch xem nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh tr\u00ean truy\u1ec1n h\u00ecnh \u00e0m l\u1ea1i th\u1edd \u01a1 v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng xung quanh. T\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u00ednh c\u00e1ch tr\u1ebb tr\u1edf n\u00ean tr\u1ea7m t\u01b0, c\u00f4 qu\u1ea1nh v\u00e0 nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 l\u00e0m cho tr\u1ebb c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00ed b\u1ea5t th\u01b0\u1eddng. Do \u0111\u00f3, kh\u00f4ng n\u00ean cho tr\u1ebb xem truy\u1ec1n h\u00ecnh nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00ed tr\u1ebb. 342. Kh\u00f4ng n\u00ean cho tr\u1ebb \u0111i gi\u1ea7y da Ch\u00e2n tr\u1ebb \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n, x\u01b0\u01a1ng c\u00f2n y\u1ebfu, c\u01a1 c\u00f2n m\u1ec1m, n\u1ebfu cho tr\u1ebb \u0111i gi\u1ea7y da qu\u00e1 s\u1edbm s\u1ebd l\u00e0m cho ch\u00e2n tr\u1ebb b\u1ecb d\u1ecb h\u00ecnh, v\u00ec gi\u1ea7y da c\u00f3 \u0111\u1ed9 c\u1ee9ng cao l\u00e0m","\u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u00e2y th\u1ea7n kinh \u1edf ch\u00e2n c\u1ee7a tr\u1ebb, g\u00e2y s\u01b0ng ch\u00e2n, \u0111au ch\u00e2n\u2026 V\u00ec v\u1eady kh\u00f4ng n\u00ean cho tr\u1ebb \u0111i gi\u1ea7y da. 343. \u0110\u1ed3 ch\u01a1i c\u00f3 ti\u1ebfng \u1ed3n l\u00e0m h\u1ea1i ch\u1ee9c n\u0103ng th\u00ednh gi\u00e1c c\u1ee7a tr\u1ebb C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng \u0111\u1ed3 ch\u01a1i c\u00f3 ti\u1ebfng \u1ed3n l\u00e0m h\u1ea1i ch\u1ee9c n\u0103ng th\u00ednh gi\u00e1c c\u1ee7a tr\u1ebb. Nh\u1eefng \u0111\u1ed3 ch\u01a1i c\u00f3 th\u1ec3 ph\u00e1t ti\u1ebfng k\u00eau k\u1ec3 c\u1ea3 nh\u1eefng con th\u00fa ch\u00fat ch\u00edt b\u1eb1ng cao su \u0169ng c\u00f3 th\u1ec3 l\u00e0m cho tr\u1ebb m\u1ea5t kh\u1ea3 n\u0103ng th\u00ednh gi\u00e1c. V\u00ec v\u1eady, kh\u00f4ng n\u00ean cho tr\u1ebb ch\u01a1i nh\u1eefng lo\u1ea1i \u0111\u1ed3 ch\u01a1i c\u00f3 ti\u00eang \u1ed3n. CH\u01af\u01a0NG 2 CH\u0102M S\u00d3C S\u1eaeC \u0110\u1eb8P 344. C\u00e1ch tr\u1ecb g\u00e0u Khi m\u00e1i t\u00f3c vua b\u1ea1n c\u00f3 nhi\u1ec1u g\u1ea7u th\u00ec th\u1eadt l\u00e0 kh\u00f3 ch\u1ecbu, b\u1ea1n h\u00e3y tham kh\u1ea3o nh\u1eefng c\u00e1ch l\u00e0m nh\u01b0 sau: + Ho\u00e0 nu\u1ed1i, ph\u00e8n chua v\u00e0o m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba ph\u1ea3i \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u, s\u1ebd gi\u00fap ch\u1eefa da \u0111\u1ea7u b\u1ecb ng\u1ee9a v\u00e0 gi\u1ea3m g\u00e0u. + B\u1ea1n c\u00f3 th\u1ec3 \u0111em h\u00e0nh b\u0103m n\u00e1t, b\u1ecdc v\u00e0o v\u1ea3i m\u00e0n, \u0111\u1eadp nh\u1eb9 l\u00ean t\u00f3c cho \u0111\u1ebfn khi n\u01b0\u1edbc h\u00e0nh ng\u1ea5m \u0111\u1ec1u tr\u00ean da \u0111\u1ea7u v\u00e0 t\u00f3c, g\u1ed9i s\u1ea1ch, hi\u1ec7u qu\u1ea3 tr\u1ecb g\u00e0u r\u1ea5t t\u1ed1t. + B\u1ea1n l\u1ea5y 150ml gi\u1ea5m l\u00e2u n\u0103m pha \u0111\u1ec1u v\u1edbi 1l\u00edt n\u01b0\u1edbc \u1ea5m, m\u1ed7i ng\u00e0y g\u1ed9i \u0111\u1ea7u m\u1ed9t l\u00e2n, c\u00f3 th\u1ec3 v\u1eeba ch\u1eefa g\u00e0u, v\u1eeba ch\u1eefa hi\u1ec7n t\u01b0\u1ee3ng r\u1ee5ng t\u00f3c. 345. M\u1ed9t s\u1ed1 m\u1eb9o v\u1eb7t \u0111\u1ec3 c\u00f3 m\u00e1i t\u00f3c \u0111\u1eb9p"]