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Biking For Health And Fitness
There are many different types of bicycles available on the market today, the comfort bicycle,
which is used by many recreational bike riders, a trail bike or light duty mountain bike, crusier
bikes, recumbent bikes and heavy duty mountain bikes. No matter which type of bike, or biking
interests you biking is a great way to increased stamina, improved cardiovascular strength and
all around better fitness.
Recumbent bikes have become very popular for the middle aged and old...

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Biking For Health And Fitness