Biking For Health And Fitness

Title:Biking For Health And FitnessWord Count:375Summary:There are many different types of bicycles available on the market today, the comfort bicycle,which is used by many recreational bike riders, a trail bike or light duty mountain bike, crusierbikes, recumbent bikes and heavy duty mountain bikes. No matter which type of bike, or bikinginterests you biking is a great way to increased stamina, improved cardiovascular strength andall around better fitness.Recumbent bikes have become very popular for the middle aged and old...Keywords:Article Body:There are many different types of bicycles available on the market today, the comfort bicycle,which is used by many recreational bike riders, a trail bike or light duty mountain bike, crusierbikes, recumbent bikes and heavy duty mountain bikes. No matter which type of bike, or bikinginterests you biking is a great way to increased stamina, improved cardiovascular strength andall around better fitness.Recumbent bikes have become very popular for the middle aged and older riders. On arecumbent bike you have a very comfortable seat that you can lean back in, quite like sitting inyour favorite reclining chair. Your butt is very comfortably cushioned. Your feet are out in frontof you, quite like when you're driving your car. Recumbent bikes are the fastest type of bicycle.One reason is that with your legs extended forward and pedaling in front of you, you are able to

move much more weight with much less effort than on a conventional bike where your legs areunderneath of you. Beginning recumbent riders will tell you it takes a while to develop what arecalled \"recumbent muscles\" but once you do you'll never go back to an ordinary bicycle.Mountain biking is a popular activity that is enjoyed by a wide age range of people. Heavy dutymountain bikes can be quite costly, so it may be best to go to talk to a mountain bikingorganization about bike rental. You may only decide you need a light duty mountain bike whichwould also be good for regular riding. Not all mountain biking trails are killers and for expertsonly - they had to start somewhere too! Mountain biking trails are rated somewhat like ski trails,the easiest is green, an intermediate is blue and difficult trails are pink. Go slowly, mountainbiking can be hard on the joints, and you'll need to learn how to handle the bike to minimizechance of injury.Whichever type of bicycle you choose, just do it! Biking is a great way to achieve an aerobicwork out and burn calories at the same time. The best part is that anyone can ride a bike and it'sa great family recreation to be enjoyed together.Title:Health Hot LineWord Count:624Summary:HEART disease is the No. 1 killer of American English women, with 1 out of 2 women losingtheir lives as a direct result of spirit complications--complications that sometimes aren'tidentified and treated in women as quickly as they in hands. According to the Americanlanguage Heart Association, every year about half a 1000000 women die of mettle disease. Andit has claimed the lives of More women than each year since 1984. African- women at specialrisk; they 60 percentage T...Keywords:healthArticle Body:HEART disease is the No. 1 killer of American English women, with 1 out of 2 women losingtheir lives as a direct result of spirit complications--complications that sometimes aren'tidentified and treated in women as quickly as they in hands. According to the Americanlanguage Heart Association, every year about half a 1000000 women die of mettle disease. Andit has claimed the lives of More women than each year since 1984. African- women at specialrisk; they 60 percentage Thomas More likely than White women to die of coronary nervedisease.Some new to(p), experimental treatments that being explored admit inserting healthy musclecells into the failing spunk and using stem cells to grow unexampled pump cells. Therewhitethorn soon be drugs available with multiple functions to improve the pumping ability of

the ticker, open clogged arteries, or keep tissue damage from free radicals. Free radicalsfrequently oxygen molecules that have lost or gained an electron. These molecules tend tobecome involved in chain reactions with other, less reactive molecules and lav cause cellulardamage. Other avenues of research let in transplants from animals, and the development of animproved left ventricular assist device, which john help the functioning of the damaged bosom.Different surgical techniques besides getting attention.Advances being made in less-invasive circumferential operation, which does not require thehabit of a kernel/lung ring road machine. One technique, which English hawthorn, for certaincitizenry, be an alternative to standard coronary artery shunt surgical operation, involvesmaking a small incision on the left-hand position of the chest, and privy be secondhand toelectrical shunt one or two vessel. The operation Crataegus laevigata be combined with balloonangioplasty. Continued from page 1. Doctors at the Cleveland Clinic's Department of PlasticSurgery suggest dermabrasion or chemic peel to address unwanted reach marks.A popular nonsurgical choice is cool-balance beam optical maser therapy. In this process, thehide's surface is cooled and a radio beam is repeatedly directed to the affected area until thereaching mark is \"vaporized.\" Such a routine bathroom monetary value anywhere between $400and $1,000, and the end result varies, depending on your age, pelt tone and dieting. FOR manySisters, the price of looking cute has become excessively high to pay. For there is increasingevidence that overly-tight braids, ponytails or extensions, bonding glue, relaxers and layering ofmultiple haircloth treatments among the most common reasons for pilus deprivation in African-women.The dermatologist Crataegus oxycantha too be able to inform you if your going is temporary orpermanent. Treatment depends on the case and the volume of release, doctors say. If yourpersonnel casualty is based on your -upkeep practices, doctors advise that you immediatelychange those practices, particularly if the has been for a long period of time. That May meanadopting a natural hairstyle rather than using relaxers or hot combs. Doctors stool inject topicalcorticosteroids to treat -follicle inflammation.androgens. There Sir Thomas More expensive options, which wigs, hairpieces ($1,000 to$3,500), even transplants, which throne toll $3,500 to $75,000 and buttocks sometimes causescarring. Consult your doctor before choosing a -red ink . MIGRAINE for episodic and chronicmigraines has advanced recently, shifting the focus from acute accent or abortive (takingmedicine when the sick headache starts) to contraceptive therapy (taking medicinal drug dailyto foreclose hemicrania occurrences). Although ague relieve pain and preclude progression,preventive therapy reduce the absolute frequency, severity and duration of an at tack.Patients WHO undergo contraceptive device therapy likewise utilization intense in the course ofa attack. For the nearly 30 meg Americans experience headaches, the daily practice of treating aimprove life while preventing overuse and reducing health attention costs. In the U.S., healthaid and lost labor costs related to migraines Americans $7 billion annually.Title:Sexual Health Awareness: The Key to Safer, More Enjoyable Sex

Word Count:660Summary:Addressing sexual health issues involves becoming informed about a number of factorsincluding attitude, behavior, genes, environment and economy. One must learn to practice apositive and respectful approach to sexuality and sexual relationships.Keywords:sexual health, skin infectionsArticle Body:Life is too short yet too wonderful to be wasted by a wreckless and wanton lifestyle. Today'sgeneration has become very independent, expressive, and liberated when it comes to sexuality.In this fast-paced culture where conventions are being broken and rules are relative and nolonger absolute, it is important to be well-informed about the various aspects of life, mostespecially about the issue of sexuality. Knowing how to protect yourself and those who matterto you from sexually transmitted diseases starts with getting the right facts.Quite obviously, it is very important to be aware of your sexual health. Sexual health is notjust the absence of the disease or about dysfunctions and infirmities in sexual performance. Itis a state of physical, emotional, psychological and social well-being with regards to one'ssexuality. Addressing sexual health issues involves a complex web of factors such as attitude,behavior, genes, environment, and economy. Of course, it inevitably tackles sexual healthproblems such as STD, HIV, pregnancy, abortion, infertility, cancer, and a wide range of sexualdysfunctions.Sexually Transmitted DiseaseSexually Transmitted Diseases (STDs) are diseases caused by viruses, bacteria, and parasites.STD can easily be transmitted through body contact during sex. There are at least 25different sexually transmitted diseases that can be spread during sexual contact, especiallyduring vaginal, anal, and oral sex. Sometimes, STDs take a long time to detect since some ofthe symptoms may appear only when the disease is in the advanced stages. The following aresome of the most common STDs that affect individuals who engage in unprotected sex:Chlamydia, Gonorrhea, Bacterial Vaginosis, Crabs or Pubic Lice, Epididymitis, Genital Herpes,Genital Warts, Gut Infections, Hepatitis, Molluscum, Non-Specific Urethritis, Scabies, Syphilis,Thrush, Trichomonas Vaginosis, and Balanitis.Looks can be deceiving. It's not easy to tell if the person beside you has STD or otherillnesses for that matter, just by the way that person looks and acts. There are STDs that donot show any obvious signs. Symptoms can be very subtle that the person infected may noteven know it. For that reason, it is very important to have a regular health check-up, evenwhen you feel healthy. Some of the common early signs of STD include skin infections orsores, as well as any unusual discharge or pain while urinating.Importance of STD Awareness and Prevention

Early detection of STD is crucial to avoid serious infections and to prevent long-term orpermanent damage. Untreated STD may cause infertility and can be passed on from apregnant mother to her unborn child. Sexually Transmitted Diseases can also be easily passedonto sexual partners and can aid in the transmission of HIV.Abstinence is the surest thing to avoid STD. But you don't have to be a killjoy just to be freeof this dreaded STD. The practice of safe sex can greatly help in minimizing risk from STD.Always use condoms during sexual intercourse or dental dams for oral sex. Make sure tosanitize sex toys before and after use. Observe genital hygiene routines, as well as keepingyour hands clean at all times. It is best to consult your professional health care provider foradvice on getting tested for STD. It is also worth mentioning that those who are in arelationship must not automatically consider an infected partner as having been unfaithful.Getting STD is not always a consequence of unprotected sex. Infections can also happen dueto unsanitary practices in a medical facility, for example, the use of a contaminated needle andsyringe.Indeed, sex is a natural human activity that should be openly discussed. One must learn topractice a positive and respectful approach to sexuality and sexual relationships. Byincreasing awareness about the sexual rights of every individual, people with have a healthieroutlook towards sex. Sexual activities should be enjoyed to the fullests. However,maintaining mutual respect and making sure both partners are protected must always be a toppriority.