ENERGY GAIDO In Your Journey Within with Antahkarana Crystal Reiki Healing ANTAHKARANA CRYSTAL REIKI HEALING
ENERGY GAIDO A COMPLETE GUIDE TO NATURAL HEALING Authors & Publishers Disclaimer Reiki is an ancient form of healing that is practiced by the authors and numerous practitioners around the world. The information and techniques in this book do not constitute medical advice. Healing and medicine are two very different disciplines. You should always remember to seek medical advice from a qualified doctor or practitioner in the case of serious illness. While all suggested treatments are offered in good faith, the author and publisher cannot accept responsibility for any illness arising out of the failure by the reader/individual to seek medical advice from a qualified doctor or medical practitioner. Important Note to the Reader/Student The purpose of this book is to give the reader a step by step guide to the teachings and disciplines associated with Reiki, Crystal & Chakra Healing. We have purposely kept the information concise so the reader can quickly and easily understand and apply Reiki. Wherever possible we have avoided adding personal beliefs that may differ from the traditional teachings. The knowledge and information contained in this book is based on the original Shiki Ryoho Method of Healing developed by Dr Usui over two hundred years ago. If you desire to use the teachings contain within this book to heal yourself and others you must first have received the necessary attunements from a Reiki Master either in person or via distant attunement. A book Authored by Keerti Chavan, Antahkarana Crystal & Reiki Healing In collaboration with Azpire Studio (Compilation & Design) Edition 1.0/2021-22 © Copyright Notice No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without prior written permission of the Publisher. Copyright © 2021 | All Rights Reserved ANTAHKARANA CRYSTAL REIKI HEALING
ABOUT THE AUTHOR ANTAHKARANA CRYSTAL REIKI HEALING
OM SAHANO BHAVATU Let us be protected SAHANAU BHUNAKTHU Let us be nourished SAHAVERRYAM KARAVA VAHAI Let us work together with great energy TEJASWINAA VA THEETHA MASTHU Let our study be illuminating MAA VIDVISHAA VAHAI Let us not hate each other OM SHANTHIH SHANTHIH SHANTHIH Let there be peace, peace & only peace ! ANTAHKARANA CRYSTAL REIKI HEALING 4
CONTENT o Reiki level 1 o Aura o Chakra Healing o Reiki level 2 o Application of Reiki o Spiritual Growth ANTAHKARANA CRYSTAL REIKI HEALING
PREFACE Just like the day and night, the light and dark, the positive and the negative, white and black, there a Healing for every Pain. We just need to apply it. For a plant to grow we need to water the roots and not its branches, same way for any problem, be it health, relation, financial, spiritual, career or personal; when we confront with a problem, we have to work on its root cause. We are all made of the “PanchMahabhuta”. The Five components viz., Earth (Prithvi), Fire (Agni), Water (Jal), Air (Vaayu) and the Space (Aakash). These elements are present in the living & the non-living material as well. A single cell of a living organism has combination of all these five elements. These are basic blocks of life. And energy is the driving force. The Sun is the eternal source of energy. All other planets, which revolve round the sun, receive this energy. It is this energy which makes the planets revolve round the sun. The source of energy for our Mother earth too is basically the Sun & the Moon. With the discoveries and research done in Physics we all are now aware that the smallest particle, ATOM too is sub divided into Protons, Neutrons & Electrons. The elliptical revolution of these three components is a representation of a miniature Universe. With energy as a driving force, the five elements strike a balance in the life of living organism. Whenever there is an imbalance there is a discomfort or a distortion. The imbalance of the combination of any of the five elements, causes the imbalance. The scarcity of water causes droughts, and excess of rains causes floods. This is discomfort or distortion for Earth. Similarly its true with humans and any other living being. “ Your inner world is a reflection of your outer world.” Hence, any distortion in human beings needs a correction, alignment & healing. We have been practicing many ways of healing this distortion. Through medical science, Allopathy, Homeopathy, Ayurveda, Unani, Sidda and similar others. All this works to bring the balance back. But since the imbalance is due to the disproportions of energy, the balance can be set with the right amount of energy. And energy is in its abundant form, we just need to channelize it to strike the right balance. THIS IS REIKI. The one who is imbalanced needs energy for balancing which can be drawn from the unlimited source by anyone who is balanced. “ The more one gives energy is the more he receives it!” ANTAHKARANA CRYSTAL REIKI HEALING
REIKI Level I ANTAHKARANA CRYSTAL REIKI HEALING
REIKI All the imbalance there is, is an effect of our own Karma, our own actions and deeds. Physical, Mental and Psychological deeds/ actions. This imbalance, over a period of time becomes the blockages which we can see in the form of diseases, pain, hurt in relationships, obstacles in achieving our dreams or anxiety, depression and frustrations. A person with blockages continuously starts falling lower and lower in the consciousness level and gets stuck in his own vicious cycle of Karma. Hurt leading to Pain leading to Frustration leading to Anger leading to giving Hurt/ Pain leading to more Bad Karma leading to more Hurt. To get out of this vicious circle, the blocks has to be removed for the energy to free flow and set right the alignment. REIKI Reiki is a form of energy healing developed in Japan. The techniques you will learn here are based on Mrs. Hawayo Takata’s “Western Reiki” (西洋レイキ, Seiyō reiki) style. Pronounced as – Ray Key, Its Rei Ki which means Universal Life Force Energy. Rei means Universal or Spiritual & Ki means vital life force energy. It is one of the highest forms of energy in existence. It’s a Spiritual Energy. • Rei represents the Holy Spirit, Mystery, Gift, Nature Spirit or Invisible Spirit. • Ki represents the Physical Energy of Nature, Talent or Feelings. The Three Levels of Reiki has been passed along from Reiki Master to student for the past hundred years since its rediscovery by Mikao Usui. Remember Reiki is not a Substitute to Medicine but Is a Complimentary Therapy ! Though Reiki is done by set of hand patterns, its is truly an intuition based effective energy healing. So apart from these techniques, as you develop your intuition, your healing skills shall truly blossom. Hence, ” Trust your Instincts, Intuition never Lies” Reiki is taught in three levels or Degrees. 1. The “First Degree” comprises of the elementary teachings, where you get attuned, learn the basics and hand placements. 2. The “Second Degree” involves enhancing your skills with symbols, allowing for stronger healings – even distance ones! 3. And the “Third Degree” (Master Level) is attained by performing attunements and undertaking more advanced symbols – so by the time you’ve hit this point, you’re performing the techniques of a Reiki Master. ANTAHKARANA CRYSTAL REIKI HEALING
R E I K I 10 Things that weaken the Life giving Energy Alcohol Consumption Unhealthy Food Smoking Negative / Bad Habits Lack of Exercise D. rug Addict Stre.ss Poor Breathing Lack of Sleep Black Magic/ Negative Psychics Humanity has become fragmented and hollow; we are only a shadow of what we could be. We need to go back to go forward once more. By practicing the discipline of Reiki you regain your natural abilities to heal yourself and others and the knowledge you require to lead a happier more fulfilling life. Nature’s life giving energy is a great and wise teacher, by pursuing its wisdom through Reiki you will grow to new heights of understanding and life will flow at a more enjoyable and exciting pace. Everyone possesses this gift and uses it daily even though they probably do not realize they are doing so. When a child for instance falls and hurts their knee, instinctively they place their hand on the sore spot and the pain is relieved as they unconsciously work with this energy to heal themselves. Likewise, a parent will kiss their child’s hurt or injured limb better and place their hand on top. Unknowingly both the parent and the child are working unconsciously with this healing energy. The parent sending and channeling the energy; the child receiving and drawing the energy. This wonderful energy is free. There are no patents or copyrights attached. All you need is the desire and the discipline to attune yourself to the energy and its life changing properties. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI LEARNING & PRACTICING REIKI • You should have received the necessary attunements from a Reiki Master either in person or via distant attunement before you start learning from this book and practicing. • You can learn & practice Reiki at your pace. • While practicing with this book, whenever prompted or asked to, please be sure to practice the same. • You can conduct as many self-healings as you like • Establish the habit of giving yourself Reiki before you fall asleep at night and when you wake up in the morning. • While performing Reiki on others, always ask for their consent to do so. Perform Reiki on others only after you have learned all the three levels and practiced it. • To be a certified Reiki Master you have to complete all the levels with a master and complete all the practices in the book and clear the final exam. Remember As long as you come from a place of love, you can do no wrong. You are beautiful just as you are. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : HISTORY This is traditional story of Usui Reiki System as told by Mrs. Takata. DR. MIKAO USUI was a Christian minister and was the head of a Christian Boys School in Kyoto, Japan. One day some of the students asked him if he believed in the healing miracles, which Jesus did. Being a Christian minister he answered, \"I believe they were real healings\". They asked him why no one was healing like that today. Since he had no answer to the question, he immediately resigned his post and went in search of an answer. With this he resolved to find the way in which Jesus had healed. This immediately set him on a journey of many years. Studying first at Christian schools in the US, for where else to learn of Jesus, but with no results. In the Christian schools the method was not known. It was suggested he study Buddhist writings since the Buddha had also healed. This took more years studying at a monastery in the Orient. Nowhere could he find the answers. In Japan he toured many temples asking for knowledge of how the Buddha had healed. At each one the monks said they used to heal like that but now were more concerned with spiritual rather than physical well being. In one small monastery he found some ancient Sanskrit writings from India (or perhaps Tibet). In these writings he found the symbols for healing, but lacked the ability to use them. After a few more years of study, he felt he had come to an understanding and that to go further required in depth meditation. He declared to the monks of that monastery his intention to fast and meditate for 21 days at a nearby mountain and that if he shall not come back they should come and get his body. He went to the Mount Kurama and gathered 21 stones with which to count the days. Each day he would throw away a stone and in this way count the time. On the 20th day nothing had come as yet and he threw away the last stone saying \"Well, this is it, either I get the answer tonight or I do not\". As morning approached, he could see a ball of light coming toward him on the horizon. The first instinct was to get out of the way, but he realized this might just be what he was waiting for, so allowed it to hit him right in the forehead. \"I am what you have waited for.\" As it struck him he was taken on a journey and shown bubbles of all the colours of the rainbow in which were the symbols of Reiki, the very same symbols in the Tibetan writings he was studying but had been unable to understand. Now as he looked at them again, there was total understanding. When he again became aware of his surroundings, the sun was high in the sky, telling him that the journey had taken a few hours. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : THE FOUR MIRACLES After returning from this experience he began back down the mountain and was, from this moment on, able to heal. On his way down the mountain, he stubbed his toe so hard that blood was coming from under the nail. He instinctively grabbed his toe and held it until the pain was gone. When he took his hand away, his toe was completely healed. On his journey back to the monastery, he came across a home that had a red table cloth over the outside table. This meant that the home served food and that they were open. Dr. Usui stopped for a meal to break his 21 day fast. The owner saw that he was in monk’s robes and in a condition indicating a long fast. \"I will fix you some rice gruel.\" This was the best food for breaking a long fast, as regular food would make a person very sick. \"No, please bring me a full meal, all the regular food.\" After some arguing about it, the owner had his daughter bring out a full meal for Mikao, which he ate with no ill effects. While he was eating, he noticed that the owner’s daughter had an ailing tooth, which was very swollen and painful. Dr. Usui laid his hands on the check of the girl for some time and when he removed his hands, the tooth was healed, the swelling gone and no pain was felt. Dr. Usui was excited to return to the monastery. When he arrived, he asked to see his mentor. After cleaning himself up and putting on fresh clothing, he related the entire story to the monk. The abbot, having been bed ridden from chronic arthritis then asked Dr. Usui to heal him of this disease, which Dr. Usui promptly did. These are known as the first four miracles. He was then able to use Reiki to heal himself and others and travelled throughout Japan and China teaching his technique and the Reiki Principles. Usui Sensei died in 1926, leaving behind many Reiki Masters to continue administering and teaching his healing methods. One of these masters was Dr. Chujiro Hayashi who championed the hand positions to treat ailments. One of his students Mrs. Hawayo Takata was elevated to Master level before he died, which ensured the techniques would live on. Naturally, Takata Sensei taught her students, who then went on to teach others. So the cycle of passing on Reiki’s powers has been secured for future generations. And here we are, carrying on the tradition – with you being the next piece in this beautiful legacy! ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : THE FIVE PRINCIPLES The secret art of inviting happiness, The miraculous medicine for all diseases. At least for today: 1. Do not be angry, 2. Do not worry, 3. Be grateful, 4. Work with diligence, 5. Be kind to every living thing. Every morning and evening, join your hands in meditation and pray with your heart. State in your mind and chant with your mouth. For improvement of mind and body. These principles of Reiki seem to be quite simple at first glance, but to actually follow them and live by them in life is a real challenge. principles these five principles daily shall miraculously effect your life. Be committed to these principles. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : FEEL IT Diving deep in these principles, lets understand them. To not to be angry is not to ignore or pretend that these emotions does not exist. The emotions do exist and shall emerge in given situations. But its upto us to not give these negative emotions any importance and let them nest in your space. Staying I the negative feelings does not solve the situation, it only amplifies the problem or situation that has crested the feeling. It disables your ability to think fairly, clearly and from a place of love. Similarly, being grateful, simply means to be thankful for any and every small and major things coming our way. Be it awaking in the morning for a beautiful sunshine. Breathing the morning breeze and having a cup of warm tea/coffee is to be grateful for. To have someone who fights with you over a TV remote is a thing to be grateful for. Gratitude forms a base for loving energy to work upon. Further, working with diligence is about giving 100% undivided attention, focus & utmost care while doing a task. Being kind, is treating everyone the same way you would love to be treated in any given situation. You feel to be understood, you feel you had reason, you feel it was a mistake when its about you, but same thing when done by others it becomes a crime. This is should be rectified. “ Aatma so Paraatma, Paraatma so Paramaatma” There are many more ways to tapp this universal energy to attune you back to the source. Every Reiki Master has developed his own way of tapping this energy. No way is better than another. It is just this way and that way. So if you want to combine methods, prefer hands-on over hands-off, like using basic symbols over complex ones, prefer using intuition over set hand positions, or want to study for many years before you practice or not – it does not matter. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : UNDERSTANDING REIKI FLOW OF REIKI The Universal Life Force Energy enters a person or body through the Crown Chakra, it comes down to the Third Eye Chakra, the Throat chakra, the Heart Chakra and to extends to the hands. REIKI is made available by placing hands on various parts of the body. ATTUNEMENT The process of opening of a channel for the free flow of energy and linking one to higher and finer levels of energy is called attunement and is an important aspect of REIKI. Once such a channel is established it remains available for use for the rest of the life. Once a REIKI Channel always a REIKI Channel. TREATMENT Once the person is attuned, he can lay his hands on himself and other person and accelerate the natural healing process by transferring Reiki. The other person draws in just the right amount of this life force energy, as is required through the hands of the Reiki channels. Hence, there is no need for control or monitoring. SIMPLICITY Reiki is natural system of great simplicity, since nothing other than your hands are required to carry it out. Where other forms of therapy may demand months, and years of training for the practitioner, REIKI can be taught in two days. Since the patient draws as much energy as required and uses it as appropriate, there are no side effects. Irrespective of where the REIKI is made available, it flows to the parts where it is required. Irrespective of the disease, treatment is the same. One of the greatest benefits of Reiki is possibility of self treatment. Only one should have intention to have Reiki and surrender to Reiki sincerely. Once these conditions are fulfilled, the Reiki Energy starts flowing through you. REIKI is not a religion, as it holds no creed or doctrine. It has nothing to do with thoughts, faith, belief system or calling of ghosts or demons. To practice Reiki, no special kind of faith or belief is required. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : UNDERSTANDING REIKI EFFECTS OF REIKI TREATMENT Reiki allows you for your self treatment. Once you are attuned, you need only have intention to do REIKI on yourself or others, and the energy is immediately drawn through on its own unanimity with no further intense focus from you. The more you give Reiki, the more you receive. Reiki also helps to regenerate the organs and rebuild tissues and bones; it also helps create balance on a mental level. Treating oneself also helps to release withheld emotions and energy blocks. REIKI works holistically. Reiki is a wonderful tool to develop conscious awareness leading to enlightment. It affects each individual in a very personalized way based on the needs of the person being treated. Some common denominators which seem to result in most treatment are that it. • Balances Energy • Amplifies Energy • Works on casual level of Disease • Increases Creativity • Increases awareness • Release Stress • Reverses ageing process • Heals holistically REIKI can never do damages in any way, since REIKI is the source of creation REIKI can only create, and not destroy. OTHER USES OF REIKI • Reiki can reverse infertility. One can conceive healthily and naturally with Reiki energy healing. • Pregnant women enjoy Reiki treatment, because it helps to alleviate some of the minor and major complaints of pregnancy. The infants also enjoy Reiki, the treatment energies the baby. It is a special form of love that all babies thrive on. • Apart from human beings Reiki can also be made available to plants which results in better growth, flowering, production etc. Seeds that are treated before planting them; tend to grow in to a healthier plant. • Reiki heals animals as well and most often you notice them become very calm and relaxed while treated. • There are numerous other possibilities of giving Reiki to Gem stones and Jewellery, Cars and Vehicle, Radios and T.V. sets, Gifts and Souverains, Machinery, Computers and office equipment and many other things. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : UNDERSTANDING REIKI HOLOSTIC HEALING Reiki works on the aura level, emotional level and physical level and is thus a holistic healing system. ENERGY EQUILIBRIUM Healing always involves both mind and body as well as what many call the spirit pictures that we hold in our minds have demonstrable effects on our bodies. Positive pictures produce desirable effects. Negative pictures produce undesirable effects. That the mind can make us sick and that it can also make us well is one of the most important discoveries of the 20th century. Everything in this world is energy and one of the characteristics is to be in a state of equilibrium. When we have an ailment or mental upset we have a disequilibrium re-establishment of the equilibrium. ENEREGISING AND BALANCING OF CHAKARAS Chakras are the superfine energy centers on our bodies. Reiki activates these Chakras and establishes balance between them. ENDOCRINE SYSTEM Closely linked to the Chakras are the endocrine glands which generate various hormones, which are very important for human being to be in good health. Reiki activates these generative centers and establishes a balance between them and brings about harmony within. SPACE BETWEEN CELLS There are millions and millions of cells in our body. Between each of these is an empty space that is approachable only by etheric energy. Reiki activates these millions and millions of empty spaces in our body. APPLICATIONS While it is not essential to have ailments to use Reiki, Reiki has been found to be very effective in handling addictions, allergies, arthritis, burns, cancer, childbirth, clinical depression, deaf and dumb, death, epilepsy, eye problems, heart conditions, kidney problems, menstrual problems, pregnancy, ulcers, etc. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : FEELING IT HOW TO FEEL REIKI Reiki is felt differently, uniquely by every individual. It has a personalized experience. Its on the perception of every individual how he feels his Reiki powers. While looking at clouds, one can see a duck shape in a cloud while another can see a horse in the same cloud. Both are looking at the same thing but their experience is different. It’s the same with feeling Reiki. Some people can feel the power of Reiki quite intensely, while others do not. Same energy, different experiences; and just because you can’t see or feel something, doesn’t mean it isn’t there. Let’s look at another classic example by one of a Reiki master: listening to a song on the radio. You can’t see or feel the song (Reiki), until you get a radio (the Reiki Master) and purposely tune (have Reiki performed) into the channel. As you learn how to use your radio (become a Reiki Master), you might hear some tunes in amongst some fuzzy noise (getting attuned to the energy), until finally, you reach the correct setting and hear the song clearly (feel Reiki’s energy). Based on this little example, you wouldn’t say the song doesn’t exist, you would simply say, “I haven’t tuned into the right channel.” It’s the same with Reiki. Whether or not you can feel Reiki, comes from how aligned your energy is with the universe. It may - or may not - take some time for you to feel; it just depends on where you are in your own spiritual journey and how open minded you are to the entire concept of universal energy. This goes for both practitioners as well as recipients of Reiki. Whether you feel it easily or not – we shall look at the hand energy exercise to help you learn to feel Reiki. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : HAND ENERGY HAND ENERGY EXERCISE The first step to be able to feel Reiki is to simply be open to the process. Never focus on the thought of “I can’t feel anything” or to sit in anticipation. Keep your mind and heart open, quiet and still. It will come. 1. Relax. Get in a comfortable position, perhaps seated, and place both of your hands on their respective thighs, face up. 2. Visualize. “See” with your mind’s eye, the energy of the Universe pouring into your head – it looks like you’re sitting underneath a soft, glowing waterfall whose source is from the stars above – and that energy is filling your body up with radiance. Now, look at your left hand first, focus on your palm and visualize bright rays of light coming out from it. There are some straight rays, some swirly rays, and perhaps even some star clusters shining and encircling it all. 3. Play. As you gaze at this glorious picture, start to shift your eyes over to your right palm. As your eyes move, so does the beautiful dancing energy. It magically moves to where ever your eyes go. 4. Visualize. You now complete your eye movement over to your right palm and similar rays of light shoot out of it, too. 5. Rub. Once you’re ready, rub your hands together – robustly – for a few moments. 6. Hold. Now, part and hold them about a few centimeters (or inches) apart. 7. Feel. As you hold this pose, you will start to feel a connection between your two hands. This could feel like an invisible box or ball you’re now holding, and when you lightly push your hands towards each other – you feel a bit of a bounce or resistance. That’s Reiki! 8. Move. Still maintaining this stance, you can now pull your hands slightly further part, shift one up or down, and you will be able to feel the Reiki stretch and pull at your palms. 9. Compress. Once you complete this little bit of energy play, go back to the original position of holding your hands a few centimeters (or inches) apart again. You should now be able to feel the energy compress. 10. Intend. With this little compressed unit of energy, Reiki, you can now place it anywhere you wish! You can move your hands to your own body and allow it to expand within yourself; or you can intend it to go to someone else in the room. This is all about manifesting and experiencing Reiki in your hands. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : HAND ENERGY HAND SENSATIONS During any of the steps, you may have experienced tingling in your fingertips or hands, sensed warmth, or even immense happiness. All of this is perfectly fine – just smile you’ve reconnected with the Energy! And please don’t worry if it didn’t feel exactly as described, or perhaps it was very weak, or intensely strong. Everybody will experience different sensations and the more you practice – you’ll start to learn what your personal ‘benchmark’ is for feeling Reiki. It’s also important to note that Reiki can release emotions for all parties involved, both positive and negative, even at this early stage. The key here is – to feel then let it go. Remember, Reiki is a natural part of us; it only works for our greatest and highest good. If you experience a release in emotions during this exercise, please go to the Spiritual Detoxing (cleansing) portion of this book. VISUALISATION It’s really important to note that you shouldn’t use or transfer your own energy when performing Reiki. That’s where visualization comes in: it helps you focus on channeling the Universal Life Force Energy as opposed to your own. Remember the Hand Energy Exercise, where you visualized the Universe’s energy pouring into you before you started to feel the energy between your hands. This visualization connects you with Reiki, welcomes it into you, so you can then allow it to flow through your body, and then out through your hands. Trying or using your own energy reserves will simply exhaust you, so learn to visualize. Tips to help visualize • Change the terminology: Change the term to “imagine” instead of visualize – now, imagine what it would be like to win a 100 million dollars! Could you see your smile? Feel the excitement? That’s visualization! • Change the image: If you can’t see a white glowing waterfall in your mind’s eye, that’s okay – what image can you imagine? Perhaps the night sky? Stars? Flowers? Something else, just change the image of what your ideal healing source looks like and use that instead! • Recall a memory: Simply recall a wonderful memory – something that makes you feel so good! In that moment, you ‘saw’ images in your mind, even if fleeting! • Describe an object: Place an object in front of you, like a cup of tea or a flower. Softly gaze at it, then close your eyes. With your eyes closed, describe the object out loud – even though you think you’re just speaking from memorization, you’re actually recalling the description from your memory – which is a picture in your mind! ANTAHKARANA CRYSTAL REIKI HEALING
REIKI YOUR POWER HAND To work out which is your dominant power hand, simply perform the Hand Energy Exercise a few times and while you go through the process, assess: • Which hand seems stronger in sensation? • Has one hand become more tingly than the other? • Perhaps one is very cold or extremely hot? Once you work out which one it is, your ‘Power Hand’ (or dominant hand) will likely be the one you lead with for your hand positions and healings. It will usually be the hand you write with, but not necessarily so. I’m left handed; however my dominant, power hand is my right one. The one which has the stronger sensation is most likely your dominant hand. However, if for some reason you can’t work it out, you can use your writing hand as your power hand until you’re able to better assess. Sometimes with some people the power hand ‘switches’; meaning for some sessions the left hand will be more sensitive or active. So, don’t be surprised if this happens to you. We’re dynamic creatures, so a little change should be expected from time to time. So now you know how to feel Reiki, and might know which is your ‘Power Hand’, it’s time we discuss a few housekeeping rules to prepare yourself when you’re performing Reiki on yourself and others. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : PRACTICE HAND ENERGY Now practice the hand energy exercise several more times. This can be done in one sitting, or over a period of time, it’s up to you. ❑ Practice Session 1 ❑ Practice Session 2 ❑ Practice Session 3 Did you notice any difference in the feeling of energy between your first try and the last session? List out any observations you felt during your practice sessions, __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ Date of Conclusion _____________________________ POWER HAND Now, Perform the Hand Energy Exercise a few times and while you go through the process, assess: • Which hand seems stronger in sensation? __________________________________________________________________________________________ • Has one hand become more tingly than the other? __________________________________________________________________________________________ • Perhaps one is very cold or extremely hot? __________________________________________________________________________________________ • Note down your observations, which hand you think your Power Hand may be __________________________________________________________________________________________ Date of Conclusion: _______________________________ ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : PREPARATION Energy is at the core of everybody and everything – it’s the essential, unifying element for the universe. And since Reiki is a technique to channel that energy, it’s very important that you know • how to set your intentions to connect, • know how to be a channel for, and then • understand how to untangle yourself from it once you’re done. Letting Go Firstly, since you’re a channel for Universal Life Force Energy, the outcomes of your healings might not always go the way you think they would. As a Reiki practitioner, your purpose is to connect with universal energy, show it your intention, then let go – so it flows through you and towards the recipient (which may also be yourself). Also remember the importance of visualization from the last chapter. What ends up happening to the recipient, once the energy passes through you, is not up to you. In saying that, I do believe your intention gives the energy a pathway to follow (I’ll cover that in the next section), yet there may be other more important areas it needs to attend to, which you or the recipient aren’t aware of. Let go of any expectations or outcomes you may have for Reiki; trust that the universal energy will go directly where it’s meant to go (which may, or may not, be the same as your intention). The big thing here is that universal energy is all goodness and love, so it will do no wrong. Intentions It’s important to set a loving intention for the energy to follow. You can be general or specific with your intentions. 1. Put your hands in a prayer position, with eyes closed, and sit for several moments to clear your mind. You don’t have to use the prayer hand position if you’re not comfortable with that. 2. Then visualize the recipient and say – either in your mind or aloud – one of the following intentions: • “Please allow this healing to serve [insert name of person/animal/thing/place]’s highest good.” • “Flow through me to resolve [insert name of person/animal/thing/place]’s unease.” • “Please let this session go just as it should.” This is definitely an area to trust your intuition with and you say whatever comes to mind to fulfill the purpose. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : PRACTICE LETTING GO Think about an event in your life that's recently happened where the outcome wasn't what you wanted. For example, an anticipated bonus salary was cancelled due to business losses; you had a vacation planned but your uncle needs you to be with him for some urgency; you planned a romantic dinner but an argument happened suddenly; or you got caught in a traffic jam which made you late for an important work… How does that memory make you feel now? If you feel anything other than calm, content or happy – then you probably need to practice the art of “letting go” – which is effectively you removing your expectation on any outcome. Meditation is a great way of learning how to “let go”. Record any notable feelings or thoughts about this exercise here: ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ Date of Conclusion __________________________ INTENTIONS This can be done in one sitting, or over a period of time, it’s up to you. ❑ Practice Session 1 ❑ Practice Session 2 ❑ Practice Session 3 Did setting intentions become progressively easier as you moved from your first try to the last session? Record down any notes or observations from your practice sessions: ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ Date of Conclusion __________________________ ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : PREPARATION Doing what’s right Do not perform Reiki or set intentions for others if • you are yourself upset, agitated, or unbalanced for some reason. • you don’t feel in a complete state of calm and contentedness – then it’s probably best you take some time out, relax, meditate and perform Reiki on yourself. Protection (Disconnect) Many people who don’t understand the power of energy (such as inexperienced Reiki practitioners) will often pick up the ailments or conditions of their clients, or sometimes be extremely worn out after their session. You can avoid this from happening by protecting yourself. Ridding yourself of picked-up symptoms If you’ve picked up symptoms from someone or something you’ve just performed a Reiki on, it’s likely because you’ve connected your energy with their energy – and/or have not disconnected from the session. To rectify this: • Simply imagine the person or thing and visualize the energy between you two • Now see that energy connection being cut, like a pair of scissors cutting a string. • Then visualize yourself being immersed in white healing light, from head to toe. Once you learn how to use the Grounding Symbol later in the book, you’ll be able to use it as part of this disconnection process, too. Physical cues for energetic cleansing You may also consider doing ‘physical cues’ as part of the protection process. This could include, but not be limited to, doing the following as part of the aforementioned steps: • Actually washing your hands, or taking a shower. • Doing ‘sweeping’ motions over your body with your hands (like you’re ‘dusting’ your aura). • Changing your clothes. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : PREPARATION Restoring your own energy If you’re very tired after performing Reiki, it’s likely because you’ve probably tried to give your own energy to your recipient – as opposed to channeling the universal energy through you. It’s nearly impossible for some of your energy to not flow to your intended as a sort of ‘by-product’ – as the universal energy flowing through you will catch a bit of yours naturally, but you should not try and give your energy to others. To help restore your energy: 1. Close your eyes and imagine white healing light – in the form of mist – surrounding you. 2. It’s soft and lovely to breathe in. 3. With each breath in, you glow brighter and grow stronger. 4. With each breath out, any stagnant energy is released. 5. As you breathe this healing mist in, it goes to every corner of your body and regenerates you from the core of each cell. If you continue to feel worn out after sessions remember to visualize using the steps you’ve already learned and continue to practice “Letting Go” to help you allow the universal energy to move through you, instead of using your own energy. Spiritual Detox (Energy Cleansing) There are two important things to remember when receiving or performing an attunement: • Firstly, you are purposely reconnecting with the universal energy; and • Secondly, its natural inclination is to flow through you or your recipient. And by doing so, it will cleanse your energy; therefore, the recipient of a Reiki session must be prepared to go through a spiritual detox. To further explain, think of a dietary detox: if you change to eating healthy food and drink (and your body isn’t used to that sort of sustenance), after a few days your body will start to expel the toxins accumulated from the old ‘bad’ diet and replace it with good nourishment from your new diet. During your dietary detox, you might not feel that good (as a matter of fact, you might feel very ill) – but you know it will pass and you’ll be all the better for it once you’ve done it. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : PREPARATION Reduce or eliminate: • Drinking coffee/caffeine and alcohol • Smoking • Eating highly sugared and fried foods as well as meat (if you can’t go without meat, then reduce the red meat portion of what you eat). Its not to change your lifestyle here, but consider making these changes – even temporarily – to increase the chances for your own personal attunement to be more effective. The reason for the eliminations is (aside from the fact these lifestyle choices are proven to lead to physical health issues) that they all create a highly acidic body – and an acidic body encourages disease; therefore, complete healing is more difficult to attain. Increase or include: • Get a lot of rest/meditate • Drink water (ideally alkaline filtered, non-chlorinated, non-fluoride) and herbal teas (non-caffeine) • Eat fresh fruit and vegetables (preferably organic) • Perform Reiki (or at least just the scanning part, which you’ll learn later) on yourself each day. Again, the decisions you make here (as with this entire course) are yours and yours alone. The suggestions mentioned here will develop a highly alkaline body – which promotes healing and an easier flow of energy through you. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : PREPARATION Night time sessions and detoxing It’s important to note that your physical body naturally sweats off and expels fluids as you sleep. Think of your inactivity as almost a ‘soft’ self-detoxing that happens every day! As such, when you do an evening energy healing session, or a self-healing before bedtime, you are potentially increasing the level of detoxing you're going to experience. What if I feel light-headed or dizzy? The sensations of feeling dizzy or light-headed may come from a few practical reasons, so let's rule them out first before we associate them with energy healing: • Are you breathing too deeply or too shallow? Over - or under - breathing can create these sensations. So while practicing, you can breathe more slowly than normal to relax yourself, but do not breathe too deep or too shallow as that can cause issues with oxygen levels, which will create light-headed or dizziness. • Are you getting up too fast afterward? After laying down for an extended period of time (sleep, meditation, massage, etc.) if you get up too quickly - especially if you are slightly dehydrated or have sinus congestion – you will experience these sensations. Ensure you're hydrated and get up slowly. • Are you dehydrated or lacking nutrition (haven't eaten)? Again, no matter what you're doing, if you aren't well hydrated or you're low in nutrition (sugar, etc.) then you'll experience these sensations. Ensure you're well hydrated and have eaten before you practice so your physical body is best prepared for the session. After you've reviewed all the above, if none of them appear to be the reasons for dizzy/light- headedness, then you may be experiencing a bit of a Spiritual Detox (energy cleansing). If you believe that's the case, please review this chapter again, specifically: • Protection (Disconnect), • Restoring your own energy, • Spiritual Detox (Energy Cleansing), and • Other detoxing notes. These sections will help guide you through a Spiritual Detox. But always remember that if you continue to feel unwell, stop practicing and seek professional medical attention to ensure there isn't some other completely unrelated reason for what you're feeling. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : PRACTICE PROTECTION This can be done in one sitting, or over a period of time, it’s up to you. ❑ Practice Visualization 1 ❑ Practice Visualization 2 ❑ Practice Visualization 3 Did you find it easy to visualize the protection methods? Record down any notes or observations from your practice sessions: ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ Date of Conclusion __________________________ SPIRITUAL DETOX Make a commitment to yourself now, be it short or long term, to make positive adjustments to your lifestyle so you can better help yourself and others. ❑ I have reduced/eliminated: ____________________________________________________________________________________________ ____________________________________________________________________________________________ ❑ I have increased/ added: ____________________________________________________________________________________________ ____________________________________________________________________________________________ ❑ How does this commitment to your own personal health, make you feel? ____________________________________________________________________________________________ ____________________________________________________________________________________________ Date of Conclusion __________________________ ANTAHKARANA CRYSTAL REIKI HEALING
AURA .PANCHKOSHAS ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : AURA Our body, which we see, is only the “Physical Body”. There are five other bodies outside our physical body. Most of us do not see them with our naked eye. In fact, they are in different layers surrounding our physical body. The five bodies that surround our physical body are : 1. Etheric Body 2. Mental Body 3. Spiritual Body 4. Astral Body 5. Celestial Body These outer bodies are called as “Aura”. Aura is a Latin word meaning gently moving air, a breath of air, fragrance , light and a glow of light. Aura is an energy field which surrounds body and permeates it like a kind of Halo. Each of these outer radiates energy up to different levels. • The ETHERIC Body – is radiates from the Physical body and has a diameter of up to eight inches. • The MENTAL body has a diameter of up to 8 feet. • The SPIRITUAL body has a diameter of 15 to 18 feet Although it is not possible to see these bodies with our naked eyes, it has now been possible to take photographs of outer bodies with the use of Kirlian Photography. Out of seven bodies, if our Physical Body, Etheric Body and Mental Body are in Harmony, we can have normal perfect health. Whereas if proper balance within these three bodies is not maintained, we become uncomfortable or dis-eased. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : AURA PHYSICAL BODY - The body which we see the Physical body can feel all discomforts and diseases that occur on the physical body. Diagnosis and Treatment that is given by the doctors mostly relate to physical ailments of the body. Science has proved that most of the major diseases have roots somewhere else. Long before the disease is recognized, it has found its place in the body. The question is where and how to find out the root of such diseases, and unearth the reasons for not being able to find out the proper diagnosis at the right time. To understand this, it is essential that we know something about ETHERIC body and MENTAL body. Root causes of many diseases are found in these two bodies. ETHERIC BODY – This body surrounds our physical body up to eight inches. It is like an armour and protects our body from negative vibrations. Our Seven Major Chakras are on this Etheric Body. There are also known as powerful energy centers of our body. As these Chakras are lying on Etheric body we cannot see them on or in our Physical body. MENTAL BODY - This body surrounds our physical body up to about eight feet. All our thoughts are developed here and they go to our physical body via our etheric body. Our thoughts keep changing every moment. Normally, we have two kinds of thoughts, positive and negative. Positive thoughts enables our divine and natural flow of energy and Negative takes that away from us. Our life is modulated by these thoughts. Our Negative thoughts create pressure on our physical body and such pressure is then converted into body pain. In the long run this body pain is transformed into dis-eases. There are innumerable non-drug therapies available for curing these diseases, which are practiced these days. Reiki, Acupressure, Acupuncture, EFT, Pranic Healing, Yoga, Naturopathy, etc. are some of the common therapies used. ANTAHKARANA CRYSTAL REIKI HEALING
CHAKRA . SEVEN CHAKRAS ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : CHAKRAS The word Chakra is from Sanskrit. It means Wheel. It refers to the many vortices of energy. They are our energy centers. They are the openings for life energy to flow into and out of our aura. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : CHAKRAS Working with Chakras allows us to build up a healthy system at all four levels – Physical, Emotional, Mental and Spiritual. Reiki helps us do that. Chakra and linkage with our development • The Root chakra is the foundation. When the Root chakra is open, you're able to feel secure and welcome. Having opened this chakra, you'll feel you'll have territory. • Only when you feel secure and welcome, are you able to express feelings and sexuality appropriately, the domain of the Sacral chakra. This is generally contact with one person at a time. • Feelings get you an idea of what you want and when you are aware of that, you can open the solar plexus chakra, to assert your wants, to decide upon them. This assertion is something that's done between people, in groups, in social situations. • Being able to deal with social situations, you can form affectionate relationships, which is the domain of the Heart chakra. This tames the aggression of the Navel chakra. • When relationships are formed, you are able to express yourself, by the Throat chakra. • This is also the basis of thinking, which makes insight possible, by opening the Third Eye chakra. • When all these chakras are open, you're ready for the Crown chakra, to develop wisdom, self- awareness and awareness of the whole. Why Chakra meditation? Chakra meditation aims at learning to slow the physical vibration or frequency deep within the body. Many people do not realize that their chakra centers are far too exposed, and they are accepting or collecting vibrational patterns in conflict, these vibrations are both high and low. If you hurt yourself headlong into meditation, you tend to render special stress on your organs that are slow to cope with such techniques. Secondly, this places too much stress on the chakras already in a place of conflict, which then raises the internal discord of your body. We want to meditate on Chakra balancing first to first solve the internal conflict and rest the body, then anxiety stops being manufactured by your biochemical processes, so you relieve the burden of any stress or mental suffering. Finally, when chakra balancing is achieved you get rid of the dark sultry energy forces that hang on in the various chakra centers of your body. This helps to get a healthy physical, mental state of body to become more spiritual and calm. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : CHAKRAS ANTAHKARANA CRYSTAL REIKI HEALING
REIKI LEVEL II ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : THE FIVE REIKI SYMBOLS As mentioned in the “How did Reiki come about?”; Usui Sensei was shown symbols, while he was in his deep meditative state, to help enhance the innate power of the Universal Life Force Energy. The symbols themselves aren’t what create the power; it’s your focus on their meaning and the movement that generates the strength. As you learn the symbols, you’ll find that you may be attracted to one over another; or that you’ll use some more than others. Either way is fine, and once you learn what they are, if you don’t feel compelled to use them that’s okay, too. They are beautiful in and of themselves, so you might attach yourself to at least one – and continue to use it. As with the story of Usui Sensei, there are different versions of the symbols, as well as many more than what is listed here. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : THE FIVE REIKI SYMBOLS 1. Cho Ku Rei (Power Symbol) Pronounced “choh-koo-ray”, this first symbol is commonly known as “The Power Symbol”. Its meaning can be interpreted several ways, but it essentially means “bring the power of the universe here”. Its main purpose is to increase the power of universal energy coming to you through Reiki. The “Power Symbol” is the first symbol taught to Reiki students because of its simplicity and generality in nature. This symbol is very effective because it’s like a “one-size-fits-all” symbol. It’s a relatively easy hand movement to use for all types of Reiki treatments. • Create the full symbol shown here above. • Draw, imagine or say (in your mind) Cho Ku Rei three (3) times at the area or Chakra you’re drawn to. • The motion of this symbol will pull the power of the universe towards your focus. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : THE FIVE REIKI SYMBOLS 2. Sei Hei Ki (Emotional Symbol) A bit more complicated in structure, “The Emotional Symbol” is pronounced “say-hay-kee” and is often taught to Second Degree Reiki students because it’s more specific in its intent: emotional healing and calming. Again, definitions of its meaning vary, but essential it means “God and man becoming one”. It’s an ideal symbol to use if your focus is to clear emotional blockages or to restore harmony to an active or troubled mind. • Create the full symbol shown here above. • The motion of this symbol will pull the power of the universe towards your focus with an emotional clearing intention. You can draw, imagine or say (in your mind) Sei Hei Ki at the area or Chakra you’re drawn to. If you feel compelled, you can repeat the drawing of the symbol. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : THE FIVE REIKI SYMBOLS 3. Hon Sha Ze Sho Nen (Distance Symbol) Compared to the previous two, this Second Degree symbol, called “The Distance Symbol”, is significantly more complex. Pronounced “haahn-shah-zee-show-nen”, the name says it all: it strengthens your ability to heal from a distance. Its meaning can be interpreted as: “The Higher Self in Me Connects to the Higher Self in You to Promote Enlightenment and Peace.” Although you don’t necessarily need this symbol to perform distance healings (that includes physical distance, as well as past or future events, and past lives), it will enhance your focus if you use it. Because of its complexity, you can simply imagine or say (in your mind) Hon Sha Ze Sho Nen three times to activate its power. • Create the full symbol shown here above. • The motion of this symbol will connect you and your focus through the power of the universe. If you find this symbol too difficult to memorise, you can imagine or say (in your mind) the symbol’s name. If you feel compelled, you can repeat the drawing of the symbol. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : THE FIVE REIKI SYMBOLS 4. Dai Ko Myo (Usui Master Symbol) We’ll now move onto a Reiki Master symbol: Dai Ko Myo. Pronounced “dye-koh-my-oh”, it can help reach deep within one’s soul. It not only calls the power of the universe for healing and connecting your mind and body – it can stimulate and assist in spiritual growth, too. Clearly a beautiful set of symbols, and glorious in intention, it’s been interpreted to mean: “Great Shining Light” – perfect to cleanse the soul. • Create the full symbol shown here above. • The motion of this symbol will connect all aspects, including your soul, with the power of the universe. If you find this symbol too difficult to memorise, you can imagine or say (in your mind) the symbol’s name. If you feel compelled, you can repeat the drawing of the symbol. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : THE FIVE REIKI SYMBOLS 5. Raku (Grounding Symbol) The Raku, pronounced “ray-koo”, is often called “The Grounding Symbol” or “The Completion Symbol”. Its dictionary definition is actually thick earthenware used for a tea ceremony, so to put it into terms for Reiki, it would be “setting in stone” or “sealing” of the energy which was called upon during the session. This symbol is essentially used for the final stage of a Reiki attunement to effectively ground the energy into your focus as well as complete the session. Visually, it’s like a lightning bolt, striking down from the sky. • Create the full symbol shown here above. • The motion of this symbol clears away negative energy, as well as separates the energies between the Master and the recipient. As simple as this symbol is, it’s a good idea to perform at the close of your session so you disconnect with your attunee. Otherwise, you may entangle yourself with your attunee’s energy and take on symptoms, negativity, etc. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : SYMBOLS Drawing & activating the symbols You can use your palms or fingertips to ‘draw’ the symbols, or you can simply visualize them or even say their name to activate their powers. Now that you have learned the five Reiki symbols, in order to use them during a session, simply: 1. Go through the ‘drawing’ motion of the given symbol 2. As you do, visualize seeing it drawn in front of you 3. Once the symbol is drawn, hold its image in your mind’s eye 4. Take your dominant hand and encourage or nudge the symbol to the area you want it to go 5. Watch the symbol absorb into your attunee Why do we ‘activate’? Simple: it helps us mentally, and energetically, place the symbol’s intention into our attunee. If you don’t feel compelled to activate the symbols, that’s okay – just remember to visualize what the intention is as you draw it. Symbol use quick reference You will naturally start to select and use the appropriate symbol as you practice more and more. But for now, here are some examples of when you would use certain symbols. Note though, these are not exhaustive examples, they’re just here to help as you learn: • Cho Ku Rei (Power): Great for when you're looking at doing a 'general well-being' session, to “power up” the session’s energy, or for when no other symbol seems suitable. • Sei Hei Ki (Emotional): For those sessions where someone needs help clearing emotional blockages, to unite one’s heart and mind, or when you need to strengthen emotions. • Hon Sha Ze Sho Nen (Distance): To help heal a connection to anything 'at a distance' - whether it's a memory that grieves you, fear of the future, a past life, or if and when someone/something is not physically close by. Since it bridges the gap between our consciousness and the Universal consciousness, it’s the ideal symbol to start a distance healings with. • Dai Ko Myo (Master): When looking to help enhance your own or someone else's Mastery, or enlightenment – use this symbol. • Raku (Grounding): This symbol is a perfect way to 'encapsulate' that sense of peace and calm into your client - use this to solidify all the goodness of the session into them. Since it ‘grounds’ the session, it’s a great symbol to end client sessions with. ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : SYMBOLS Visualizing vs. ‘drawing’ and activating It’s fine to visualize instead of drawing symbols and activating. However, please try and practice the drawing out and activating while you’re learning. Why? Because what you're doing is helping manifest and create the desired outcome for your healing session! To further clarify: when thinking of a symbol’s purpose and setting the intention, that 'thought' is the first step of creation. You then turn thought into 'physical reality’ by drawing its shape with your hands, this is creation. The final activation step mimics your ‘firm acceptance’ of that intention being done – which is an important part of manifesting. As you practice, this process will become easier. So in future you might not have to draw and activate each time to get the same effects. But if you're new to Reiki energy healing, practice this process to help ‘trigger’ the creation and manifesting part of your healing gifts! ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : PRACTICE Reiki Symbols (Draw and Activate) Remember, you can simply say the name of the symbol for those more complex ones, until you get the hang of drawing them. This can be done in one sitting, or over a period of time, it’s up to you. 1. Cho Ku Rei (Power Symbol) ❑ Practice Drawing - 1 ❑ Practice Activation – 1 ❑ Practice Drawing - 2 ❑ Practice Activation – 2 ❑ Practice Drawing - 3 ❑ Practice Activation – 3 Did you notice any feeling in your hands, or dominant hand, while practicing? Did you notice any energy or feelings change around you? ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ Date completed: ____________________________ ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : PRACTICE Reiki Symbols (Draw and Activate) Remember, you can simply say the name of the symbol for those more complex ones, until you get the hang of drawing them. This can be done in one sitting, or over a period of time, it’s up to you. 2. Sei Hei Ki (Emotional Symbol) ❑ Practice Drawing - 1 ❑ Practice Activation – 1 ❑ Practice Drawing - 2 ❑ Practice Activation – 2 ❑ Practice Drawing - 3 ❑ Practice Activation – 3 Did you notice any feeling in your hands, or dominant hand, while practicing? Did you notice any energy or feelings change around you? ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ Date completed: ____________________________ ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : PRACTICE Reiki Symbols (Draw and Activate) Remember, you can simply say the name of the symbol for those more complex ones, until you get the hang of drawing them. This can be done in one sitting, or over a period of time, it’s up to you. 3. Hon Sha Ze Sho Nen (Distance Symbol) ❑ Practice Drawing - 1 ❑ Practice Activation – 1 ❑ Practice Drawing - 2 ❑ Practice Activation – 2 ❑ Practice Drawing - 3 ❑ Practice Activation – 3 Did you notice any feeling in your hands, or dominant hand, while practicing? Did you notice any energy or feelings change around you? ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ Date completed: ____________________________ ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : PRACTICE Reiki Symbols (Draw and Activate) Remember, you can simply say the name of the symbol for those more complex ones, until you get the hang of drawing them. This can be done in one sitting, or over a period of time, it’s up to you. 4. Dai Ko Myo (Usui Master Symbol) ❑ Practice Drawing - 1 ❑ Practice Activation – 1 ❑ Practice Drawing - 2 ❑ Practice Activation – 2 ❑ Practice Drawing - 3 ❑ Practice Activation – 3 Did you notice any feeling in your hands, or dominant hand, while practicing? Did you notice any energy or feelings change around you? ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ Date completed: ____________________________ ANTAHKARANA CRYSTAL REIKI HEALING
REIKI : PRACTICE Reiki Symbols (Draw and Activate) Remember, you can simply say the name of the symbol for those more complex ones, until you get the hang of drawing them. This can be done in one sitting, or over a period of time, it’s up to you. 5. Raku (Grounding Symbol) ❑ Practice Drawing - 1 ❑ Practice Activation – 1 ❑ Practice Drawing - 2 ❑ Practice Activation – 2 ❑ Practice Drawing - 3 ❑ Practice Activation – 3 Did you notice any feeling in your hands, or dominant hand, while practicing? Did you notice any energy or feelings change around you? ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ Date completed: ____________________________ ANTAHKARANA CRYSTAL REIKI HEALING
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